Mbewu za fulakesi za shuga: zopindulitsa ndi maphikidwe

Filakisi ndi malo osungira zakudya, makamaka mafuta acids. Mwa iwo tchulani:

Omega 3. Amawongolera mafuta kagayidwe, amachepetsa kuchuluka kwa cholesterol, amachepetsa chiopsezo cha thrombosis, amathandizira magwiridwe antchito amanjenje ndi mtima, amathandizira zamaganizidwe,
Omega 6. Zimakonzanso kagayidwe kachakudya ka thupi, izi zimathandiza wodwalayo kuchepetsa kunenepa kwambiri. Komanso, chinthucho chimatha kutenga nawo gawo pokonzanso mafupa am'mitsempha pamene awonongeka,
Omega 9. Imawongolera kuchuluka kwa kuthamanga kwa magazi, imakhudza mkhalidwe wa maselo, mitsempha yamagazi ndi zimakhala. Imalimbitsa ntchito yoteteza thupi.

Mbewu za fulakesi za shuga zimayamikiridwa makamaka chifukwa cha kutengapo gawo pantchito yotsitsa glucose wamagazi ndi kuyamwa kwa cholesterol. Izi zimachitika kudzera pakubwezeretsa maselo a pancreatic omwe amapanga insulin. Kuphatikiza apo, mitundu ina ya mahormoni azomera akuphatikizidwa mu malonda. Amagwira ntchito yoletsa kukula kwa khansa. Izi ndizofunikira kwambiri, chifukwa ndi matenda ashuga, chitetezo cha mthupi cha wodwalayo chimachepa.

Kuphatikiza apo, ndikofunikira kudziwa kuti mbewu zimakhala ndi mavitamini ambiri othandiza:

A. Imagwira ma enzymes, imakhala ndi antioxidant, imasintha masomphenya.
B. Amatengera kagayidwe kazinthu zamphamvu, imathandizira kugwira ntchito kwa m'mimba, kuthana ndi zizindikiro za kuchepa kwa magazi, kumalimbitsa chitetezo cha mthupi,
E. Ili ndi katundu wolimba wa antioxidant, imathandizira kukonzanso maselo ndi minyewa, imakonzanso zochitika zam'magazi, imachepetsa shuga m'magazi, imalimbitsa chitetezo cha mthupi,
F. Imayendetsa kagayidwe kachakudya, kupanga kwa mahomoni, kumakhala ndi zotsutsana ndi kutupa

Mwa zina zowonjezera za flaxseeds, ndikofunikira kuzindikira:

Kupititsa patsogolo dongosolo
Kukula kwa maselo osiyana
Sinthani kuchuluka kwa chakudya chamafuta,
Kuwongolera chiwindi ndi m'mimba.

Kuwongolera chiwindi ndi m'mimba thirakiti ndi ntchito yopanga malawi

Monga gawo la chakudya

Kuti mugwiritse ntchito mosavuta, mutha kuwonjezera mbewu pakudya. Inde, simuyenera kuchita izi ndi zakudya zamafuta ambiri, chifukwa simungayembekezere phindu. Zoyenera kwambiri pankhaniyi:

Mitundu yosiyanasiyana ya chimanga,
Tchizi chamafuta ochepa
Yogati yachilengedwe, makamaka yopanda zomata zokumba,
Kefir yokhala ndi mafuta ochepa.
Saladi wamasamba.

Saladi wamasamba ndi nthangala za fulakesi

Kapenanso, mutha kupanga ufa wa flaxse. Kuti tichite izi, mbewu ziyenera kuphwanyidwa kuti zikhale ufa. Njira yosavuta yochitira izi ndi chophatikizira khofi wamba. Koma simuyenera kupanga ufa kuti mugwiritse ntchito mtsogolo yambiri, chifukwa nthawi yayitali ikasungidwa nthawi zambiri zimatha kutayika.

Monga gawo la infusions ndi decoctions

Ndikofunika kwambiri kugwiritsa ntchito fulakesi monga gawo la decoctions ndi infusions. Izi ndizothandiza makamaka mtundu wa shuga.

Monga gawo la decoctions, fulakesi imasunga zonse zofunikira zake. Kuphatikiza apo, mutha kuwonjezera zina mwazinthu zina monga mbewu, zitsamba, mizu, zipatso, zomwe zingalimbikitse chidwi.

Zakumwa zoledzeretsa zimayenera kumwedwa zatsopano, zomwe zikutanthauza kuti ayenera kukonzekera tsiku lililonse. Kusungidwa kwanthawi yayitali komanso kulumikizana ndi mpweya kumawononga mphamvu ya ntchito ya fulakesi.

Mu mawonekedwe a mafuta opendekera

Fulakesi ya mtundu 1 ndi matenda ashuga 2 imatengedwa bwino ngati mafuta. Ngati nthawi zina, mbewu zosafunikira chifukwa cha ma asidi zimatha kusokoneza njira za metabolic, ndiye kuti mukamagwiritsa ntchito mafuta chiopsezochi ndi chochepa.

Osadandaula ndi kupanga kwamafuta kovuta. Mutha kugula kuchokera ku mankhwala aliwonse kapena m'masitolo ogulitsa organic. Mafuta oterewa amatha kukhala ndi zotsatirazi kwa odwala matenda ashuga:

Imayamwa kolesteroli, kutsika msinkhu wake m'thupi,
Imasintha magwiridwe antchito am'mimba,
Mafuta mafuta kagayidwe,
Imalimbikitsa kuchotsedwa kwa bile,
Imakongoletsa mkhalidwe wa chiwindi,
Imakonzekeretsa thupi ndi mafuta achilengedwe a polyunsaturated,
Amachepetsa chiopsezo cha myocardial infarction ndi stroke.

Fulakesi ya mtundu 1 ndi matenda ashuga 2 imatengedwa bwino ngati mafuta

Amatenga mafuta osokoneza bongo a shuga, nthawi zambiri m'mawa pamimba yopanda kanthu. Imakhala ndi kakonzedwe kabwino, kotero imatha kutsukidwa ndi madzi pang'ono akumwa. Ndizofunikira kudziwa kuti mafuta amisili amagwiritsidwa ntchito kunja kuti akonzeke.

Tincture wa mbeu yoyera

Pakutero, palibe zosakaniza zina zofunika kupatula mbewu ndi madzi. Ntchito yophika:

Supuni zisanu za fulakesi yotsukidwa bwino ndi sizi.
Amathiridwa m'madzi otentha, voliyumu imodzi,
Msuzi umasungidwa osachepera mphindi 10. Nthawi yonseyi muyenera kuyisokoneza,
Msuzi womalizidwa umatsekedwa ndi chivindikiro cholimba ndikuchotsa kuti uumirire kwa maola 4-6 m'malo ozizira popanda dzuwa
Pambuyo pa nthawiyo, timadzi tomwe timagwiritsa ntchito timasefa mu chidebe choyera. Ndi bwino ngati yapangidwa ndigalasi.

Decoction tikulimbikitsidwa kumwa kotala chikho 3 pa tsiku 1 mwezi. Ngati mukufuna, mungathe kubwereza maphunzirowa pambuyo pa miyezi itatu.

Matendawa magazi
Cholimbitsa magazi
Kupititsa patsogolo kwam'mimba,
Kuthetsa maluwa.

Pofuna kumwa msuzi watsopano tsiku lililonse, mupangeni bwino usiku.

Kulowetsedwa diuretic

Chinsinsi ichi, kuphatikiza pazophatikizira zazikulu, mudzafunikira ma sheet a lingonberries, mabulosi abulu ndi nyemba zobiriwira.

Mapepala amtundu wa mabulosi obiriwira ndi maulosi owoneka bwino amadulidwa,
Ma supuni awiri a nthomba za fulakesi zimasakanizidwa mumtsuko, supuni ziwiri za matebulo obisika ndi ma lanonberries, nyemba zitatu za nyemba,
Zosakaniza zotsalazo zimathiridwa ndi 250 ml ya madzi otentha,
Chidebecho chimatsekedwa ndi chivindikiro kapena mpango ndikutsukidwa m'malo otentha, owuma, osachepera maola atatu,
Kutsiliza kwakumalizidwa kumasefa mu chidebe choyera.

Mankhwalawa amatengedwa mu chikho cha kotala m'mawa, masana ndi madzulo mphindi 15-20 asanadye. Msuzi samangochepetsa shuga m'magazi, komanso umakhazikika pamphamvu yamagazi ndikuwonjezera dongosolo la genitourinary.

Flaxseed Decoction

Quoction iyi ndi yabwino kwa anthu omwe ali ndi matenda ashuga a 2. Sichikhazikitsidwa ndi mbewu zomwe, koma ufa wopangidwa kuchokera kwa iwo.

Flour imapangidwa pogwiritsa ntchito chopukusira khofi. Kuti muchite izi, ingoikani supuni ziwiri za mbeu pamalo apadera ndikuzipera kuti zikhale ufa,
Thirani ufa womalizidwa mumtsuko woyeretsa ndi theka la madzi otentha,
Madziwo amawiritsa kwa mphindi zina 5 pa kutentha pang'ono kapena kwapakatikati.

Msuzi wokonzeka palibe chifukwa cha kusefa. Iyenera kumwedwa nthawi yofunda 30-30 mphindi asanadye. Kutalika kwa kayendetsedwe kake kungakhale mpaka masiku 30.

Mavalidwe a saladi

Kuphatikiza pa mankhwala othandizira, mbewu za fulakesi zingagwiritsidwe ntchito pokonza zovala za saladi. Imachitika mosavuta.

Mbale yothira theka la supuni ya mpiru ndi mwatsopano wokhathamira wa mandimu, komanso supuni ziwiri za mafuta. Chilichonse chosakanikirana bwino
Zotsatira zosakaniza, kutsanulira supuni 1 ya mbewu zatsopano. Kuphatikiza bwino kwambiri ndi whisk
Kubwezeretsanso kumayikidwa m'firiji kwa theka la ola, pomwe idatseka chivindikiro kapena thumba.

Chovala ichi chikhoza kuwonjezeredwa ku saladi, pamaziko a masamba, komanso kuwonjezera kwa nyama yopendekera. Ndikulimbikitsidwa kudya mbale ndi iye osaposa nthawi 1 patsiku. Zotsatira zabwino ndikusintha momwe zinthu zilili, kuchepetsa shuga m'magazi, kusintha ntchito ya m'mimba ndi chiwindi.

Contraindication

Mbewu za fulakesi mosakaikira ndizopindulitsa kwa odwala matenda ashuga. Koma musaiwale kuti ngakhale zinthu zachilengedwe zitha kukhala ndi zotsutsana. Filakesi ilinso chimodzimodzi.

Mbeu za fulakesi siziyenera kugwiritsidwa ntchito ngati matenda ashuga:

Kukhala ndi zomwe sizigwirizana ndi zomwe zimapangira mbeu,
Pa nthawi yoyembekezera
Pa mkaka wa m`mawere.

Mbewu za fulakesi sizigwiritsidwa ntchito ngati munthu ali ndi matenda ashuga pakatha nthawi yomwe ali ndi pakati

Kuphatikizika kwa njere kumatengera zinthu za gulu la cyanides. Ngakhale kudzipereka kwawo kuli kochepa, nthawi zina akhoza kuyambitsa zotsatirazi:

Chizungulire
Mutu
Malaise
Kutopa,
Kumva kupusa
Zachisangalalo.

Zotsatira zoyipa sizimachitika kawirikawiri ndipo, monga lamulo, pamene voliyumu ya tsiku ndi tsiku la zinthuyo imaposa 50-60 magalamu. Pankhaniyi, muyenera kusiya kugwiritsa ntchito.

Ubwino wa nthanga yaying'ono

Mbewu ya fulakesi imatengedwa kuchokera ku chomera chodziwika bwino, chomwe ku Russia chinkangogwiritsidwa ntchito pamakampani popanga nsalu. Zabwino zake za mbewu zidawonedwa ndi akatswiri azachilengedwe komanso akatswiri azakudya m'zaka zama 90s.

Mbewu ndizochepa kukula, oblong ndi bulauni.

Chatsopanocho chimakhala ndi chisilira chomwe chimasowa mu mbewu zachikale. Sungani nthanga pamtunda wa +5 mpaka +15 madigiri m'malo amdima. Bwino mumtsuko wagalasi kapena pepala.

Simuyenera kugula mitengo yambiri nthawi imodzi, chifukwa ikasungidwa imatha kupeza nsikidzi ndi tizilombo tina. Wamaluwa atha kubzala mbewu pawokha. Kuti tichite izi, mbewu zofesedwa m'malo osankhidwa ndi dzuwa. Mu Julayi, fulakesi zidzakusangalatsani ndi maluwa ambiri abuluu, mbewu zimawonekera pofika nthawi yophukira. Zomwe zimasonkhanitsidwa, kutsukidwa ndikuuma.

Malonda ake amapangidwe ali ndi izi:

Kuthira ndikofunikira pakanthawi kogwira ntchito pamimba pakudya,
Ma Omega-3 acid, omwe ndi ofunikira kuti kagayidwe ka lipid pakhale mthupi,
Omega-6 zidulo. Sinthani magwiridwe antchito amanjenje ndikuwonjezera kuchira kwa zilonda ndi mabala ang'ono,
Lecithin, yomwe ikuphatikizidwa pakukonzanso maselo a chiwindi,
Ma monosaccharides ndi ma disaccharides ndi mafuta osavuta omwe amapezeka mosavuta. Chololedwa m'mitundu yaying'ono ya matenda a shuga a 2,
Mineral: calcium, potaziyamu, chitsulo, mkuwa, phosphorous, sodium, magnesium,
Mavitamini: B6, B12, C, PP, K, E,
Mapuloteni ndi mafuta.

Njira ndi mlingo wake umasankhidwa payekha kutengera zovuta ndi mtundu wa shuga wodwala. Matenda a 2 a shuga amapezeka ndi odwala azaka. Kwenikweni, matendawa amapezeka mwa anthu omwe amanyalanyaza njira yoyenera, amakhala onenepa kwambiri.

Odwala a mtundu wachiwiri amakhala ndi zovuta zina:

Matenda a kapamba
Vutoli
Kutupa kwa malekezero, kuchepa kwa venous,
Urolithiasis.

Mbeu za fulakesi zimapangidwa zimakhala ndi ulusi wazomera, zomwe zimakonzanso chakudya cham'mimba ndikusintha njira za metabolic mthupi. Mukaphatikiza Phototherapy ndi moyo wabwino komanso zakudya, odwala a mtundu wachiwiri amazindikira kusintha bwino.

Ndi kugwiritsa ntchito mankhwala pafupipafupi, zosintha zotsatirazi zimawonedwa:

Kutsitsa magazi cholesterol,
Odwala amadzimbidwa, chopondapo chopindika
Ntchito ya impso ndi chiwindi ndi yofanana
Kuchulukitsa kwamitsempha yamagazi,
Kutupa ndi ululu m'miyendo zimatha
Magazi amayenda bwino
Kuuma kwambiri kwa khungu, kusisima ndi kuyabwa kumatha.

Zotsatira zabwino pa epidermis zimagwirizanitsidwa ndi kuchuluka kwa omega 3 ndi 6 acid. Poyerekeza ndi mafuta a nsomba mu nthomba za fulakesi, zimachulukanso. Chifukwa chake, timalimbikitsidwa kuti mafuta opaka pakhungu ndi mafuta opaka. Imathandizira kusinthika, kupatsanso khungu ndikulimbitsa maselo.

Ngakhale zabwino, ndizotheka kugwiritsa ntchito njere za fulakesi mutakambirana ndi dokotala. Phototherapy si yoyenera nthawi zonse kwa odwala omwe ali ndi matenda osokoneza bongo, makamaka ngati wodwala amadalira insulin.

Njira ndi malamulo avomerezedwe

Moyenera pa matenda a shuga ntchito flaxseed infusions ndi mafuta chomera. Mukamakonzekera infusions, sizingatheke kunenepa mopitilira muyeso, chifukwa nthawi yayitali mafuta onse akumatha kuzimiririka.

Timapereka kwa owerenga athu njira zingapo zosavuta za shuga zamtundu woyamba ndi wachiwiri.

Kutsukidwa kwa mankhwala oyera

Kukonzekera tincture wamachiritso muyenera:

Supuni 5 za mbewu
Magalasi asanu amadzi.

Tumizani mbewu ku sume yabwino ndikutsuka bwino.
Bweretsani madzi kwa chithupsa, tsanulira mbewu.
Chepetsa kutentha kutsika ndikusuntha kwa mphindi 10.
Tsekani chidebe ndi chivindikiro ndikuyika m'malo amdima komanso ozizira kuti kuzizire kwa maola 3-4.
Vinani cooled zikuchokera mwa sieve ndi kutsanulira mu kapu yagalasi.

Kodi tincture amatengedwa katatu patsiku? makapu. Lemberani kumwa kwa 1 mwezi wodwala, kusunga mlingo. Odwala amtundu wa 2 pambuyo pa sabata 1 amakulitsa kuchuluka kwa galasi Ѕ. Ngati kuchuluka kwa kupanga kwa gasi kumawonedwa kwa masiku angapo, mulingo umachepera ndipo umayamba kuwonjezeka.

Pambuyo pakuphunzira kwa mwezi umodzi, kupumula kwa miyezi itatu kumatengedwa, ndiye kuti njirayi imabwerezedwa.

Tincture amakhala ndi shuga m'magazi, amasintha m'mimba, amalimbitsa makoma amitsempha yamagazi.

Kuchiritsa kulowetsedwa

Kukonzekera zosakaniza:

Mbeu ya fulakesi - supuni ziwiri,
Tsamba la lingonberry lomwe limagawika - supuni ziwiri,
Zingwe zazingwe - ma PC atatu.,
Tsamba la buliberi lomwe limagawika - supuni ziwiri,
1 lita imodzi yamadzi.

Konzani kulowetsedwa motere:

Zosakaniza ndi zomwe zimaphatikizidwa mu chidebe chimodzi. Madziwo amabweretsedwa ndi chithupsa, osakaniza owuma amatsanuliramo. Kuyambira pamwamba, chotengera chimatsekedwa ndi mpango wokutira ndikuyika kwa maola atatu pamalo otentha. Msuzi ukathiridwa, umasefedwa. Chomalizidwa chimatsanuliridwa mu chidebe chamdima chakuda.
The kapangidwe ka ј chikho amatengedwa katatu patsiku mphindi 15 asanadye. Maphunzirowa amatenga milungu itatu. Kenako kupumula kwa masabata awiri kumachitika ndipo maphunzirowo amabwerezedwa. Mutha kubwereza maphunzirowa mpaka 4 pachaka.

The kulowetsedwa amathandizira kutupa, amateteza magazi, kusintha magwiridwe antchito a genitourinary system. Amathandiza abambo kuthana ndi matenda a prostatitis, amasintha zonse.

Chinyengo cham'mimba

Gastroenterologists amalimbikitsa kugwiritsa ntchito chopukutira chopindika cha mbewu ya fulakesi kuti zibwezeretse m'mimba. Kukonzekera muyenera:

Mbeu za fulakesi 2 supuni,
1 chikho cha madzi.

Kuti akonze zakumwa zabwino, mbewuzo zimaphwanyidwa ndikukhala ufa. Unyolo womalizidwa umathiridwa ndimadzi otentha ndikuphika kwa mphindi 15. Kenako osakaniza amayamba kuziziritsa. Tengani supuni imodzi musanadye chilichonse, kwa mphindi 10.

Njira ya mankhwala ndi milungu iwiri. Kenako yopuma imatengedwa kwa mwezi umodzi. Maphunzirowa atha kubwerezedwa.

Mavalidwe a saladi

Pamaziko a mbewu, chovala chokoma komanso chathanzi chimapangidwira masaladi ozizira a masamba, nyama yophika.

Pophika, muyenera zosowa:

Mbeu za fulakesi - supuni imodzi,
Mpiru - supuni 0,5,
Madzi a mandimu - supuni 0,5,
Mafuta a azitona - supuni ziwiri.

Zosakaniza zimaphatikizidwa mu chidebe chimodzi chaching'ono, chosakanizidwa bwino ndi whisk. Kusakaniza kumayikidwa mufiriji kwa mphindi 30, ndiye kumagwiritsidwa ntchito kuvala chakudya chokonzeka.

Kubwezeretsa sikungagwiritsenso ntchito kuposa kamodzi patsiku. Pakatha mwezi wambiri wogwiritsidwa ntchito, wodwala yemwe ali ndi matenda ashuga amamva bwino. Padzakhala kudzimbidwa, kapamba ndi chiwindi ntchito zimasintha.

Tchizi curd tchizi

Choyamwa chopepuka cha mkaka chimagulitsidwa m'sitolo, koma ndichosavuta komanso chotsika mtengo kuphika nokha.

Kukonzekera 200 g tchizi muyenera:

Mbeu ya fulakesi - supuni 1 imodzi,
Tsabola wofiira otentha - nyemba imodzi yaying'ono,
Parsley ndi katsabola,
Tomato wowuma - supuni 1,
Tchizi chopanda mafuta chopanda mafuta - 200 g,
Dzira - 1 pc.,
Mchere wamchere kuti ulawe.

Konzani chinthu chokondweretsa motere:

Sakanizani tchizi tchizi ndi dzira laiwisi,
Kuwaza katsabola ndi parsley,
Sakanizani zonse zotayirira ndi zochuluka zamanyowa,
Zotsatira zosakanikirazo zimapindidwa mu yopyapyala ndikuyika pansi pa malo osindikizira masiku awiri.

Pambuyo maola 48, tchizi ndi wokonzeka. Chidacho chimagwiritsidwa ntchito ndi oatmeal ndi mkate wa rye. Mpaka 100 g ya tchizi amathanso kudya tsiku lililonse.

Mbewu za fulakesi zimatha kugwiritsidwa ntchito ngati chakudya chowaphikira mkate. Ochepa ochepa amawonjezera kukoma kwa zokometsera ku kefir ndi tchizi chanyumba. Koma musaiwale kuti ndizololeka kudya zosaposa 50 g za mbewu patsiku. Kupanda kutero, Phototherapy imatha kukhala poyizoni wa thupi. Kugwiritsa ntchito nthomba yoyenera ya matenda a shuga a mtundu wachiwiri kungapangitse shuga m'magazi komanso kusintha wodwalayo.

Filakisi - nyumba yosungiramo zakudya

Filakisi ili ndi mitundu yonse yazakudya zopatsa thanzi, motero ndi gawo lofunikira kwambiri pakudya la anthu omwe ali ndi matenda ashuga a 2.

Mbewu zazing'onoting'ono izi zimatha kubwezeretsa kuchuluka kwa shuga mwakuwongolera ndi kukonza kapamba, komanso kuthandizira kugaya chakudya kwathunthu, kukhala ndi anti-viral, antifungal, anti-kutupa, kulimbana ndi zoopsa, kuyimitsa retinopathy yokhudzana ndi shuga, kuchepetsa kuchepa kwa maselo ndikukhala ndi phindu pakhungu.

Zonsezi zimapereka izi:

Mapuloteni okhala ndi ma amino acid ambiri
mafuta
Mankhwala okhetsa mankhwalawa
CHIKWANGWANI chamafuta
chomera chomera - lignans,
mchere: calcium, potaziyamu, sodium, phosphorous, chitsulo, mkuwa, magnesium, selenium, manganese,
mitundu itatu yamafuta achilengedwe ochokera ku gulu la Omega - 3 (alpha-linoleic), 6 (linoleic) ndi 9 (oleic),
folic acid
mavitamini a magulu osiyanasiyana, makamaka B1, B2, B4, B5, B6, B9, E, K, C, PP,
antioxidants.

Pokhala wolemera kwambiri pazinthu zofunikira, filakisi imakhala ndi mafuta ochulukirapo. Zomwe zimakhalamo ndizovuta kudziwa za ma mucroole, ndiye kuti zimakhutitsa thupi ndi mphamvu, osazitseka.

Filakitala imalimbitsa chitetezo chathupi chonse, chifukwa cha ma lignans zimathandizira kupewa khansa, chifukwa cha kuchuluka kwa mafuta athanzi kumapangitsa kuti kagayidwe ka lipid kagayidweko kagwiridwe kathupi komanso kagwiritsidwe ntchito ka bwino.

Kuphatikiza apo, palibe wowuma m'mbewu za fulakesi.

Timagwiritsa ntchito moyenera

Kwa mankhwala, monga lamulo, tengani kulowetsedwa kwa fulakesi. Imagwiritsidwa ntchito ndi maphunziro omwe atenga mwezi umodzi kapena kupitirira, pomwe nthawi yopuma imayambira, kenako maphunziro atsopano.

Kutengera ndi kulowetsedwa, kuyenera kugwiritsidwa ntchito kamodzi kapena katatu patsiku. Nthawi zambiri amalimbikitsidwa kuti muzimwa kudya katatu, koma ngati muli ndi msuzi wopindika, nthawi zambiri phwando limayikidwa musanagone.

Mukamagwiritsa ntchito, wina akuyenera kutsogozedwa ndi malingaliro omwe aperekedwa mu Chinsinsi, ngati kulibe, njira yabwino kwambiri ndikumwa pamimba yopanda kanthu m'mawa ndi madzulo.

Infusions ndi decoctions

Pali njira zambiri zakukonzekera kupanga utoto wa fulakesi, timapereka:

Chinsinsi ichi ndi chabwino kwa iwo omwe, ngakhale osakonzekera nthawi yopuma, ndichosavuta kwambiri. komabe ogwira ntchito. Masipuni awiri a mbewu ayenera kuthiridwa ndi kapu yamadzi ozizira, osalimbikira maola awiri. Khalani ndi chakumwa musanagone.
Njirayi sikufunikanso kuvutikira kwambiri: kutsanulira supuni ziwiri za malalanje ndi madzi otentha (100 g), kuwonjezera madzi ozizira kulowetsedwa (komanso 100 g). Imwani gawo lonse nthawi katatu patsiku.
Zosakaniza zina zingakhale zothandiza kwambiri. Mwachitsanzo, kuti mutenge mulingo wofanana wa mbewu ya fulakesi, oats yokolola pafupi ndi Ogasiti kapena udzu wosenda, nyemba zosapanda nyemba ndi masamba a mabulosi, kuthira zonse izi ndi madzi otentha, mutatha kusamba kwa mphindi khumi, tsimikizani mu thermos kwa maola atatu. Tengani 1 mpaka 200ml katatu tsiku musanadye. Madzi amatengedwa pamlingo wa theka la lita kwa supuni ziwiri.

Njira yoyerekeza kugwiritsa ntchito infusions imeneyi ndi mwezi umodzi.

Onjezerani ku chakudya

Mutha kulimbitsa thanzi lanu pakudya yam'mawa kapena chakudya:

Kuphika phala. muyenera kuthira ufa wopendekera usiku ndi madzi ozizira (theka lagalasi), lolani nkhuyu ndi ma apricots owuma (zidutswa zisanu mpaka zisanu ndi zitatu) m'madzi amodzi, sakanizani chilichonse m'mawa ndikuwonjezera zikumera ndi uchi kuti mulawe.
Phukusi lalikulu limachokera ku madzi a mphesa. Kwa kapu yamadzimadzi muyenera kuwonjezera ufa wosanjikiza womwe unakhazikitsidwa usiku (supuni ziwiri pa 100 ml), komanso theka lagalasi la yogurt, kenako kusakaniza ndi blender.
M'chilimwe, mbale yosavuta ya sitiroberi imakongoletsa zakudya: mbewu za fulakesi zimawonjezeredwa ndi zana limodzi la zipatso (ziyenera kuthiridwa kaye ndimadzi), yogati ndi uchi.

Ndikofunika kuti ukhondo, ngati pakufunika madzi owiritsa, mugwiritse ntchito kuphika. Zitsulo zachitsulo ziyenera kukhala zopanda mutu.

Mafuta opaka

Ndi ochepa omwe ali ndi zinthu zonse zomwe zimapangidwa mu njere, ndipo ndi njira ina yabwino kuphatikizira decoctions.

Imapezeka mu mawonekedwe amadzimadzi ndi kapisozi pazogulitsa. Popeza kukoma komweku sikungatchulidwe kosangalatsa, makapisozi ndizotchuka kwambiri, mwayi wawo ndikuti chipolopolo cha gelatin chimasunga moyenera katundu wamalonda ndikuwonjezera moyo wa alumali.

Ndikwabwino kugula mafuta, chifukwa ndizovuta kwambiri kuphika kunyumba. njirayi imafunikira zida zapadera.

Ndizofunikira kudziwa kuti mafuta a fulakesi, kuwonjezera pazinthu zonse zomwe zimachiritsa, zimathandizanso kuchepetsa kunenepa.

Phindu la fulakesi

Zofunika zambewu za fulakesi zakhala zikudziwika kwanthawi yayitali. Amagwiritsidwa ntchito bwino mu maphikidwe osiyanasiyana ochepetsa thupi komanso chithandizo cha matenda osiyanasiyana. Anthu ena awona phindu lalikulu chifukwa chogwiritsidwa ntchito ndi nthomba. Kodi mbewu ya fulakesi imakhudza bwanji matenda ashuga?

Filakisi imakhala yamtengo wapatali kwambiri. Ma Omega polyunsaturated acids alipo pakapangidwe kake. Zinthuzi zimathandizira kuti magawo onse a thupi la munthu azisintha.

Ma acid akuphatikiza:

Mbewu za fulakesi ndizochepa ndi chipolopolo chonyezimira komanso kukoma ngati ma amondi. Alibe fungo. Flaxseed imakhala ndi asidi wambiri wa omega-3 kuposa mafuta a nsomba, omwe amagwiritsidwa ntchito moyenera pazithandizo zamankhwala. CHIKWANGWANI chomwe chili m'mbewu chimathandiza kuchepetsa ululu womwe ungachitike pogwiritsa ntchito singano za glucometer. Kupatula apo, odwala matenda ashuga ayenera kuyeza kuchuluka kwa magazi kunyumba kangapo ndi chipangizochi. Kuphatikiza apo, ali ndi chakudya chochepa kwambiri, chomwe chimapangitsa gawo la shuga.

Mbewu zili:

masamba mapuloteni
CHIKWANGWANI
glycoside limanarin,
folic acid
B6, F ndi C mavitamini,
chakudya
tsatanetsatane: mkuwa, zinc, chitsulo,
selenium.

Mbewu za fulakesi zimakhudza thupi kwathunthu, zomwe ndi:

Chotsani kutupa,
kuchepetsa ululu
amakhala ngati opatsa thanzi,
ali ndi katundu woyembekezera
thandizani kuchiritsa kwamabala
imaletsa matenda a matenda a m'mimba,
Sinthani chimbudzi,
muchepetse kunenepa kwambiri.

Filakisi ndiyofunikira pakudwala kwa mitundu yoyamba ndi yachiwiri. Ngati muphatikiza mankhwalawa tsiku lililonse, mutakambirana ndi dokotala, ndiye kuti kuchuluka kwa glucose m'thupi posakhalitsa kudzasintha.

Mu shuga mellitus, zovuta za urogenital system zimatha kuchitika, ndipo zinthu zomwe zimakhala ndi filakisi zingalepheretse izi. Chifukwa chake, ndikofunikira kudziwa maphikidwe popanga chonde cha mbewu ya fulakisi ndi momwe mungamwere kuti zotsatira zake zithe.

Ndi matenda a shuga, timalimbikitsidwanso kugwiritsa ntchito mafuta a flaxseed. Ngati adzaza saladi ndi mbale, izi zimatha kupewa kusokonekera kwa dongosolo la endocrine komanso kukula kwa matenda osiyanasiyana, makamaka matenda a shuga.

Mafuta a Flaxseed ali ndi izi:

lipid kagayidwe kachakudya,
amachepetsa cholesterol
amaletsa kukula kwa matenda monga matenda ashuga nephropathy,
amachepetsa mapaundi owonjezera,
amachepetsa chiopsezo cha matenda amtima,
imalepheretsa mikwingwirima ndi atherosulinosis.

Kuti malonda asataye katundu wake wopindulitsa, ndikofunikira kugwiritsa ntchito mwatsopano. Mwachitsanzo, amawonjezedwa pambuyo pophika komanso m'masaladi, ndiye kuti samayatsidwa kutentha. Komabe, kusinthasintha ndikofunikira m'zonse, kotero mafuta ophatikizika amatha kusinthidwa ndi mafuta ena kuti asavulaze thupi.

Momwe mungaphikire

Quoction ya flaxseed iyenera kukonzedwa bwino kuti ikwaniritse bwino komanso osataya zinthu zofunikira. Koma musanagwiritse ntchito, muyenera kufunsa dokotala. Akulimbikitsa kuchuluka ndi nthawi yogwiritsira ntchito.

Kuti mupange decoction, tengani supuni zisanu za zopangira ndi magalasi asanu amadzi oyera. Kenako mbewu zimathiridwa ndimadzi ndikuyika pamoto wochepa kwa mphindi khumi. Sitikulimbikitsidwa kuti muziyaka nthawi yayitali, chifukwa mikhalidwe yabwino ingatayike. Kenako msuzi umayatsidwa kuti uzizirira ndikuwupatsa pafupifupi ola limodzi.

Kenako amadutsa cheesecloth kapena sume ndi kumwa malinga ndi dongosolo lotsatira:

katatu patsiku
theka lagalasi
kwa mwezi umodzi, ndiye kuti kupuma ndikofunikira.

Nthawi zambiri, pakatha mwezi umodzi chithandizo chotere, odwala amayamba kupepuka, amadutsa ululu womwe umalumikizana ndi kupweteka kwa kapamba, ndipo maonekedwe ndi mawonekedwe a khungu limachita bwino.

Njira yachiwiri yokonzekerera:

Ndikofunikira kutenga awiri tbsp. l flaxseeds ndi theka la lita imodzi yamadzi otentha.
Ndikulimbikitsidwa kupera malonda mu blender kapena khofi chopukusira.
Wotentha ndi madzi ndi kuwira kwa mphindi 5 ..
Msuzi waledzera theka la ola musanadye kamodzi kokha patsiku.

Kuti mukonze kulowetsedwa, muyenera awiri a tbsp. l mbewu, zimathiridwa ndi kapu yamadzi ozizira ndikuwumiriza kwa pafupifupi maola awiri. Ndikwabwino kumwa kulowetsedwa usiku kamodzi patsiku.

Ngakhale mutagwiritsa ntchito mankhwalawa, njira yochizira ndi masiku 30. Kupanda kutero, momwe mankhwalawo amathandizira sizingatheke. Anthu ena sakonda kukoma kwa flaxseed decoction. Pankhaniyi, pali maphikidwe otsimikiziridwa omwe zinthu zambiri zimagwiritsidwa ntchito. Chimodzi mwa izo ndi nyemba zobiriwira, masamba a mabulosi.

Amalimbikitsidwanso tsiku lililonse kuti akonzekere decoction watsopano kapena kulowetsedwa kwa nthomba ya fulakesi, chifukwa imafalikira msanga m'magawo abwino ndipo chakumwa sichikhala chopanda ntchito.

Zothandiza pa mbewu ya fulakesi

Filakisi yakhala ikudziwika kuyambira kalekale ngati chakudya komanso ngati chinthu chopangira nsalu. Munthu adagwiritsa ntchito tsinde la mbewu ndi mbewu zake. Iwo adapanga flaxse kuchokera kwa iwo, phala yophika ndi mkate wophika. Ndipo m'zaka za zana la makumi awiri, zidapezeka kuti mbewu za fulakesi ndizoyeneranso kuthetseratu njira ya matenda ashuga a 2. Filakisi monga mankhwala a shuga amayamikiridwa chifukwa cha katundu wake waukulu - kutsitsa shuga.

Matenda a shuga a Type 2 nthawi zambiri amakhudza anthu achikulire omwe ali onenepa kwambiri komanso osachita masewera olimbitsa thupi, koma aliyense angathe kutero. Amadziwika ndi kuphwanya ntchito kapamba, ludzu losalekeza, shuga wamagazi ambiri, komanso kuwonongeka kwa ziwalo zina ndi minofu yake. Mankhwala amagwiritsidwa ntchito pochiza matenda ashuga, koma zochitika tsiku ndi tsiku ndizofunikira kwambiri. Anthu odwala matenda ashuga Mtundu 2 samadya kapena kumwa chilichonse chomwe chili ndi shuga. Amalimbikitsidwa mopepuka, zakudya zam'mera, zopatsa mphamvu zochepa, mapuloteni ambiri. Ndi matenda a shuga a mtundu 2, filakisi ndi yoyenera kudya tsiku lililonse.

Flaxseed imadziwika ndi mafuta ambiri a polyunsaturated fat acids, makamaka, omega-3. Alipo ambiri aiwo kuposa mafuta am'madzi, omwe akhala akugwiritsidwa ntchito ngati mankhwala osintha thanzi.

Ma acids awa amagwira ntchito zoyang'anira, kusunga, mphamvu zamagetsi. Kugwiritsa ntchito omega-3s:

ma eicosanoids, timadzi tating'onoting'ono timapangidwa,
mipando yam'manja imapangidwa
mafuta amapangidwa kuti agwiritsidwe ntchito zamankhwala amitundu mitundu,
mphamvu zopangira zimapangidwa m'thupi.

Filakisi ilinso ndi michere yazakudya, ikagwidwa pakamwa, amachepetsa mafuta m'thupi, omwe ndi ofunika kwambiri kwa odwala matenda ashuga, chifukwa shuga imakonda kupezeka mwa anthu olemedwa kwambiri.

Kukonzekera kwazitsamba kumeneku kumafewetsa ndikutseka makhoma am'mimba ndi matumbo, kumakhala ndi zinthu zotsutsana ndi zotupa komanso ma bactericidal omwe amathandiza kuyeretsa zam'mimba pazonse zosafunikira.

Kuphatikiza pa mafuta acids, mbewu za fulakesi zimakhala:

mavitamini (A, E, F),
kubzala ma polysaccharides ochepa omwe samakhudza njira ya matenda ashuga, koma sinthani kukoma kwa flaxseeds,
mapuloteni azomera, kusinthiratu mapuloteni a soya,
CHIKWANGWANI chomwe chimayendetsa bwino ntchito zam'mimba, matumbo, rectum. Kusintha kwathunthu kumakhudza kugwira ntchito kwa kapamba, kusintha mawonekedwe ake,
"Zomera zamahomoni" lignans. Zomwe zimatchedwa phytoestrogens, mahomoni obzala, amachepetsa kwambiri khansa komanso amalimbitsa chitetezo cha mthupi. Zina zili mu chipolopolo cha mbewu, kotero kukakhala koyenera kwambiri kutengamo nthomba za fulakesi, kuwonjezera pazinthu zina, zosasindikizidwa,
selenium, manganese, fluorine.

Mbewu za fulakesi zimateteza ku matenda ashuga amtundu 2 chifukwa cha "kuthekera" kwawo kochepetsa shuga. Chifukwa chake, mwachitsanzo, mbewu za fulakesi siziyenera kudyedwa osati mu mawonekedwe a decoction, komanso mawonekedwe a ufa pakukonzekera zinthu zophika buledi.

Flaxseed decoctions

Koma nthawi zambiri ndi mtundu wachiwiri wa matenda a shuga, mbewu ya fulakesi imagwiritsidwa ntchito ngati chinthu. Pofuna kukonzekera msuzi wochiritsa, mufunika supuni zisanu za nthomba za peyala, magalasi asanu amadzi ndi chidebe pokonzekera msuzi.

Mbewu zimadzaza madzi ndikuyika moto. Amaphikidwa pamoto wotsika kwa pafupifupi mphindi khumi, pambuyo pake amatsalira kuti apatse pafupifupi ola limodzi. Pambuyo pake msuzi umasefedwa ndikuledzera. Msuzi womwe umapezeka umatengedwa katatu patsiku kwa theka lagalasi.

Chinsinsi china cha shuga chopanga nthomba za fulakesi ndi kuwaphika ndi nyemba ndi udzu wa oat. Muyenera kumwa zitsamba zofanana (mwachitsanzo, supuni zitatu), kuwaza kudula, kuwonjezera zofanana za mbewu za fulakesi ndi kuthira magalasi atatu amadzi. The osakaniza owiritsa kwa mphindi khumi pa moto wochepa, kunena mphindi 40. Ndiye zosefera ndi kumwa katatu patsiku kwa kotala chikho.

Chinsinsi chotsatira cha msuzi chimapereka zotsatira zabwino: malita awiri ndi theka amatenga supuni ziwiri za flaxseed. Mbewuyo imakhala ufa ndi kuthiridwa ndi madzi otentha. Osakaniza amayatsidwa pamoto ndikuwuphika kwa mphindi zisanu. Popanda kuchotsera pachitofu, lolani kuti kuziziritsa. Mankhusu amira pansi, ndipo msuzi womalizidwa ukhoza kuledzera mofunda.

Ndikofunika kukumbukira kuti msuzi wa fulakesi sukusungidwa, umawledzera mwatsopano utakonzedwa, apo ayi umataya katundu wake. Kuphatikiza apo, musagwiritse ntchito msuzi, ngati zochuluka kwambiri, zitha kukhala zovulaza.

Katundu wa Mbeu za fulakesi

Woulula zabwino za flaxseed ndi Hippocrates. Adagwiritsa ntchito mankhwalawa kuchiza anthu omwe ali ndi gastritis ndi zilonda zam'mimba. Ku Kievan Rus, mbewu zinagwiritsidwa ntchito kuyeretsa m'mimba, komanso monga bactericidal ndi emollient. Anthu amalingalira bwino filakisi yokha, koma si aliyense amadziwa momwe mbewu yake imawonekera. M'malo mwake, mbewu ya mbewuyi ndi yaying'ono kwambiri, imakhala ndi chipolopolo chosalala komanso chonyezimira, momwe imapangidwira ndikutikumbutsa maimondi kapena sesame. Muli mafuta ochulukirapo ochepa, omwe ndi abwino kwa odwala matenda ashuga, chifukwa amafunika kuchepetsa kudya kwawo kwa shuga ndi wowuma. Mbewuyi ili ndi:

mavitamini (A, B, C, D, F),
kufufuza zinthu
CHIKWANGWANI
polysaccharides
ma acome acids
chomera chomera (lignans).

Ma acid a Omega, makamaka 3, 6 ndi 9, omwe ali m'mawuwo, amangofunikira kwa munthu wodwala matenda ashuga. Mu chida ichi, zinthu izi ndizochulukirapo kuposa mafuta a nsomba. Ma mahormoni obzala amafunikira kuti muchepetse khansa. Makamaka othandizira kupewa khansa ya Prostate, vitamini F samapangidwa ndi thupi, komanso amathandizira kupewa khansa.

Chida chimapanga ma prostaglandins. Zinthu izi zimateteza thupi ku poizoni.

Mbewu za fulakesi, zomwe zimakhala ndi michere yambiri komanso kufufuza zinthu, zimathandizira kuchepetsa shuga yamwazi, yofunikiranso kwa odwala matenda ashuga. Zinthu zomwe zakonzedwa pamaziko a mbewuyi zimasintha magwiridwe antchito a genitourinary system, yomwe ndi yofunika kwambiri kuti zinthu zisinthe.

Njira zogwiritsira ntchito

Momwe mungatengere mbewu ya fulakesi kwa matenda ashuga? Kodi angagwiritsidwe ntchito pochiza matenda amtundu woyamba wa shuga? Ndikulimbikitsidwa kugwiritsa ntchito mbeu za fulakesi za shuga m'mawonekedwe amtundu wa decoction. Ndikofunikira kutenga 5 tbsp. l mbewu pa lita imodzi yamadzi. Msuzi umawiritsa kwa mphindi 10, kenako ndikuumiriza 1 ora.

Tengani msuzi katatu pa tsiku, makapu 0,5 musanadye.

Ithandizanso ndi matenda a shuga komanso a nthomba yophatikizika ndi zinthu zina. Kuphatikiza pa mbewu za fulakesi, maphikidwewo amaphatikiza masamba a mabulosi abulu, nyemba zobiriwira ndi udzu wa oat (zonse zimayikidwa mu voliyumu ya 3 tbsp. L.). Wiritsani msuzi kwa mphindi 10-15, tsimikizani mphindi 30 mpaka 40. Zovomerezeka chimodzimodzi ngati msuzi woyamba. Chidacho chimathandizira kuchotsa matendawa kumayambiriro komanso kuchokera ku zisonyezo zonse zosasangalatsa za matendawa.

Mutha kutenga msuzi wokonzekera kumene. Chinsinsi cha matenda a shuga ndi awa:

2 tbsp. l mbewu za fulakesi zimatsanulira 100 ml ya madzi otentha ndi 100 ml ya madzi owiritsa, madzi atakhazikika kale,
tsimikizani kwa mphindi 10,
Imwani mphindi 30 musanadye.

Kodi mungatani kuti muthane ndi matenda a shuga ndi nthomba za fulakesi? Pali kulowetsedwa kwapadera kwa matenda amtundu wa 1 ndi mtundu wa 2, womwe ungatenge usiku. Kuti mukonzekere, muyenera 2 tsp. mbewu ndi 250 ml ya madzi. Adzaza osakaniza kwa pafupifupi maola awiri. Imwani kamodzi patsiku mphindi 30 musanagone.

Malinga ndi ndemanga, odwala ambiri amagwiritsa ntchito mbewu ya fulakesi pamankhwala ovuta, ndipo matenda amtundu wa 2 amachepa.

Pali maphikidwe ambiri a shuga omwe amachokera ku mbewu za fulakesi. Zodzikongoletsera ndi ma infusions zimathandizira kuti matupi onse a thupi azisintha, ndikofunikira kwambiri kwa matenda ashuga a 2.

Ndikofunika kukumbukira kuti mbeu za fulakesi za matenda a shuga a 2 ziyenera kudyedwa m'malo ophwanyidwa. Chokhacho ndichithandizo ndi kupewa kwa colitis ndi fulakesi (muzochitika izi ndikofunikira kutenga mbewu za fulakesi, zotupa zake zimapezeka m'matumbo lumen).

Madokotala amalimbikitsa kuti musangogwiritsa ntchito ma decoctions okha, komanso mafuta ophatikizika. Zimathandizira:

matenda a shuga,
kusintha kwa mulingo pakati otsika kachulukidwe ndi mkulu-kachulukidwe kolesterol,
Kuchepetsa njira ya retinopathy (kuchepa kwa mashuga mu shuga),
kusintha kwa lipid,
Matenda a carbohydrate,
chepetsani kuopsa kwa matenda a sclerosis,
kuchepetsa chiopsezo cha thrombosis ndi varicose mitsempha,
matenda a mitsempha ya magazi,
kuyenda kwamagazi
kuwonda (mafuta owonda amakhala ndi vuto lotupa),
Matenda a metabolism yamafuta,
matenda a impso,
kuthetsa ludzu (kwa odwala matenda ashuga, ludzu lalikulu ndichizindikiro chodziwika bwino),
kuthetsa kuyabwa pakhungu.

Momwe mungachiritsire matenda ashuga ndi mafuta owonda?

Momwe mungatenge mafuta opaka? Mafuta a flaxse amatha kudyeka mu mawonekedwe ake oyera, pokhapokha ngati sangathe kulandira chithandizo cha kutentha, ndibwino kuwonjezera ku saladi ndi mbale zina zozizira, kapena kudya zakudya zowonjezera, zomwe zimaphatikizapo ufa wa flaxseed. Kugulitsidwa kwa mafuta a flaxseed m'mabotolo kumalimbikitsidwa, chifukwa mwanjira iyi mankhwalawa amasungabe nthawi yayitali. Kumwa mafuta osakanikirana pafupipafupi ndi kukonzekera komwe kumakhalako kumachepetsa kudalira kwa odwala matenda ashuga pa insulin. Kafukufuku wachitika womwe wawonetsa kuti mbewu za fulakesi zimathandizira kukulitsa chidwi cha minofu kuti insulini ipite.

Kulandila kwa mafuta opendekera sikuyenera kuphatikizidwa ndikugwiritsanso ntchito decoctions.

Komanso, ngati mtundu wachiwiri wa matenda ashuga udapezeka, mafuta opukutira mafinya azigwira bwino ntchito kuposa mbewu ya fulakesi, popeza izi zimapangira hydrocyanic acid, yomwe imakhudza thupi lofooka. Ndiye mankhwala omwe ali ndi infusions, decoctions ndi linseed ufa ndi bwino kupatula.

Nthawi zambiri, chithandizo chozikidwa pakupanga mankhwala a flaxseed ndi flaxseed amathandizira odwala matenda ashuga omwe ali ndi vuto la m'mimba. Izi zimathandizira kupsa mtima kwa mucosa wam'mimba komanso kuchepetsa chiopsezo cha zilonda zam'mimba. Mankhwala oterewa ndi othandizanso kwa anthu odwala matenda ashuga omwe nthawi zambiri amadwala matenda am'mapapu (amadziwika kuti zinthu zomwe zimapanga mbewa ya fulakesi zimakhala ndi choyembekezera). Chidacho ndi chida champhamvu chokomera chilengedwe. Zotsatira zake zitha kufaniziridwa ndi zomwe zimapangidwa kaboni. Ndiye chifukwa chake nthawi zina amagwiritsidwa ntchito kuti athetse kapena kuchepetsa zomwe zimachitika poizoniyu.

Ndikofunikira kwambiri kuyambitsa chithandizo cha "flaxseed" ndi mtundu wachiwiri wa matenda ashuga panthawi, pamapeto pake chitukuko cha matendawa chimatha kuyeretsa thupi, koma sizingatheke kuti muchotse kudalira kwa insulin.

Ndikofunikira kutsatira malingaliro onse a adokotala ndikutsatira zakudya zamafuta ochepa. Mankhwala osakanikirana ndi mankhwala a mbewu ya fulakesi ndizothandiza kwambiri, koma kuwongolera kuchuluka kwa shuga m'magazi ndikofunikirabe.

Endocrinologists amalimbikitsa kugwiritsa ntchito fulakesi kutuluka m'dziko la prediabetes.

Zakudya zamankhwala ndi mankhwala azitsamba pamenepa zimakhudza thupi mosavuta, pomwe mankhwala amapanga zinyalala, omwe angayambitse matenda.

Njira ya mankhwala ndi chida ichi sayenera kupitirira 1 mwezi. Nthawi imeneyi ndi yokwanira kusintha matendawo. M'pofunika kupewa kuledzera wa chofooka thupi, chifukwa chake muyenera kupuma nthawi ya mankhwala. Pambuyo pa miyezi iwiri kapena itatu, chithandizo cha fulakesi chimatha kubwerezedwa. Izi zisanachitike, ndikofunikira kukambirana mfundo zonse ndi dokotala.

Zomera

Filakisi, monga mbewu ina iliyonse, imathandiza pama matenda ena. Ili ndi mawu ake:

CHIKWANGWANI
mavitamini A, B, F ndi E,
omega acid 3, 6 ndi 9.

Kwa odwala matenda ashuga amtundu uliwonse, mbewu za fulakesi zimakhala ndi michere yonse. Mwachitsanzo, thupi silingagwire ntchito mokwanira popanda omega-3 acid. Mafuta acids, omwe amapezeka ochulukirapo m'mbewu za fulakesi (ngakhale ochulukirapo m'mafuta a nsomba), amadziwika chifukwa cha machiritso awo.

Ma mahormoni obzala amakhalanso ndi zochuluka zokwanira kumera. Chifukwa cha iwo, chiwopsezo cha khansa chimachepa kwambiri. Ndikufuna kuunikanso katundu wina wofunika wa fulakisi - mbewu zake zimagwira gawo lochepetsera shuga m'magazi, makamaka ngati zovuta zomwe zimagwiritsa ntchito mapiritsi kuchepetsa shuga.

Ichi ndichifukwa chake ma endocrinologists amalimbikitsa mwamphamvu kuti odwala awo asamangotengera mankhwala, koma agwiritse ntchito nthanga za fulakesi kuti apange mankhwala osokoneza bongo.

Tcherani khutu! Chithandizo choterechi chimakhala ndi phindu pa ma genitourinary system, kukonza ntchito yake. Kwa odwala matenda ashuga, izi ndizofunikira kwambiri!

Hyperglycemia ndi Filakisi

Kwa matenda amtundu wa 2 shuga, nthomba imalimbikitsidwa mu mawonekedwe a decoctions. Mwachitsanzo:

mbewu za fulakesi - 5 tbsp. spoons
madzi - 1 lita.

Mbewu zimathiridwa mumtsuko, ndikuthira madzi ndikuyika moto. Kuphika pa kutentha kwapakatikati ndi mphindi 10. Msuzi uyenera kupukusidwa kwa ola limodzi, kenako umasefedwa ndikumwedwa katatu pa tsiku chikho cha ½. Njira ya mankhwala ndi decoction kumatenga pafupifupi 30 masiku.

Ndipo pali mankhwala ena omwe endocrinologist imalangiza wodwala:

mbewu za fulakesi - 3 tbsp. spoons
nyemba zobiriwira (zatsopano popanda mbewu) - 3 tbsp. spoons
kuchuluka kwa odula oat ndi masamba a mabulosi.

Ndibwino ngati fulakesi udzu wakonzedwa pasadakhale. Zonsezi ndizosakanizidwa, ndiye 3 tbsp. supuni zosakaniza ayenera kudzazidwa ndi madzi mu buku la 600 ml. Monga momwe zilili mumphika woyamba, msuzi umaphika mphindi 10. Moto suyenera kukhala wolimba. Quoction ngati imeneyi imapatsidwa kwa mphindi 30 mpaka 40. Pambuyo kupsinjika, mutha kutenga katatu pa tsiku kwa chikho cha ¼.

Nayi chinsinsi china chokongoletsera bwino kwambiri chomwe chimapangitsa njira zambiri kukhala chofooka m'thupi la odwala matenda ashuga:

2 tbsp. zofukizira zamalawi
500 ml ya madzi otentha.

Mbewuyi imakaphwanyidwa ndikufa ndikuwathira ndi madzi otentha. Gwiritsani ntchito pokonzekera msuzi wololedwa wokhawo wopanda mbale. Msuzi umayatsidwa pamoto ndikuwuphika kwa mphindi 5.

Popanda kutsegula chivundikirocho, lolani kuti kuziziritsa. Sipangakhale filimu padziko lamadzimadzi, mankhusu onse azikhazikika pansi pachidebe pofika nthawi yozizira.

Msuzi uwu uyenera kutengedwa mofunda. Muyenera kumwa buku lonse nthawi yomweyo ndipo muchita bwino m'mawa. Popeza msuzi sukusungidwa, uyenera kuphikidwa tsiku lililonse.

Zofunika! Wina sangakhulupirire, koma chithandizo choterocho chimapereka kukana kwina kwa mankhwala omwe amachepetsa shuga. Zachidziwikire, zotsatira zake ndizofunika kwambiri kuposa momwe chithandizo chimayambira.