Kodi ndingagwiritse ntchito mpunga?

Mu matenda a shuga a mtundu woyamba komanso wachiwiri, wodwalayo ayenera kutsatira zakudya zina. Ntchito yake yayikulu ndikuchepetsa shuga wamagazi ndi kupewa zovuta. Pazakudya zopatsa thanzi, odwala matenda ashuga amasankha zakudya zokha zokhala ndi index ya glycemic yochepa. Endocrinologists athandizira kuthetsa vutoli. Koma, ngakhale akatswiri nthawi zina amaiwala kuti zogulitsa zimakhala ndi mitundu yoyenera kugwiritsidwa ntchito ndi zakudya. Chifukwa, mwachitsanzo, ndikofunikira kuganizira mpunga mu mtundu 2 wa shuga, kaya ndizotheka kapena ayi.

Matenda a shuga ndi Mpunga

Ziphuphu ndizofala kwambiri. M'mayiko ena, anthu amati ndiwo chakudya chamayiko. Ngakhale kusowa kwa fiber mkati mwake, kumalowa mosavuta. Zakudya zosiyanasiyana zimakonzedwa kuchokera pamenepo, zomwe zimaphatikizidwa muzakudya zingapo. Ichi ndichifukwa chake malonda amadziwika kwambiri pakati pa akatswiri azakudya. Phindu limabwera chifukwa cha mawonekedwe ake. Mankhwalawa amakhalanso okoma ndipo samakhudza kuwonjezeka kwa shuga.

Mu croup pali zinthu monga:

Zopatsa mphamvu zama calorie ndizotsika ndipo zimakhala 340kcal (100g). Mulibe chakudya chosavuta. Ponena za zovuta zovuta, pali zochuluka za izo. Sangatsogoze kudumpha kwa glucose.

Pali mavitamini mu mpunga. Amasintha kupanga magetsi ndipo amakhala ndi phindu pamapulogalamu amanjenje. Ma amino acid amalimbikitsa kusinthika kwa maselo. Kusowa kwa mapuloteni monga gluteni kumathetsa chiwopsezo cha chifuwa.

Mulibe mchere m'mpunga. Chifukwa chake, akatswiri amalimbikitsa kuti agwiritse ntchito kwa anthu omwe akumana ndi vuto ngati kusungidwa kwamadzi. Amphongo ali ndi zinthu zambiri zotsata. Ponena za CHIKWANGWANI, chimakhala chamtundu wakuda kwambiri. Ichi ndichifukwa chake amalimbikitsidwa ma pathologies am'mimba. Croup imakhala ndi envelopu yomwe imathandizira kutukusira. Chifukwa chake, kodi ndizotheka kuti odwala matenda ashuga azitha kudya mpunga, ndipo ndi uti angakonde?

Mitundu yosiyanasiyana ya chimanga

Masiku ano, mpunga umagawidwa m'mitundu ingapo (basmati, marine, wakuda ndi ena). Mtundu uliwonse wamalonda umakhala ndi mtundu wake ndi mtundu wake. Chifukwa chake, mitundu itatu ya mpunga imasiyanitsidwa:

1. Choyera Croup imadutsa magawo angapo pokonzekera, chifukwa chosalala ndi mawonekedwe oyera. Zachidziwikire, katundu wopindulitsa ndiye amachepetsedwa kwambiri. Croup ili ndi mawonekedwe ena ndi kukula kwake. Zimawonetsedwa pamsika m'njira zosiyanasiyana.
2. Brown Popanga mankhusu amachotsedwa, ndipo chipolopolo sichimakhudzidwa. Ndiomwe amapatsa amphaka mtundu wamtundu. Mpunga wosasungunuka umakhala ndi michere ndi zinthu zomwe ndi zabwino kwa matenda. Kusiyana ndi anthu odwala matenda ashuga, omwe amakonda kunenepa kwambiri.
3. Wotopa. Mukakonza, chimangacho chimawonekera pang'onopang'ono. Kutsatira ukadaulo kumakupatsani mwayi wokweza katundu wake wothandiza. Chizindikiro cha mbewu monga chimanga ndi kutuluka kwa tirigu ndi tint yachikasu. Imafunika kuyendetsedwa mosamala kwambiri.

Zofunika! Ndi matenda, madokotala amalimbikitsa kusiya kudya zoyera zamphesa, chifukwa nzovulaza. Ndikwabwino kusankha zinthu zina.

Mpunga wakuda

Muli mafuta ochulukirapo osavuta. Chifukwa chake, malonda sanali mwanjira iliyonse amakhudza shuga. Ili ndi zabwino zambiri, chifukwa cha kupezeka kwa zinthu izi:

• chakudya
• CHIKWANGWANI
• ma amino acid
• selenium
• zovuta za vitamini.

Zotsatira zopanga, mankhusu achiwiri amakhalabe. Izi zimakuthandizani kuti mupulumutse zofunikira za chimanga. Chifukwa cha izi, mankhwalawa amawonetsedwa kwa anthu omwe ali ndi matenda ashuga komanso zina za pathologies.

Izi sizitsukidwa kwathunthu. Pamapeto pake, chinangwa ndi mankhusu zimasungidwa mmenemo. Muli zinthu zofunikira zomwe zimakhala ndi zothandiza. Zotsatira zake, phala limasungabe mtengo wake. Chifukwa cha izi, mpunga wa bulauni umasonyezedwa kwa odwala matenda ashuga.

Vitamini B1 ilipo kwambiri mu malonda. Amatenga nawo mbali pantchito ya machitidwe ena a thupi. Palinso mavitamini ena, ma fiber, ma macro- ndi ma microelements m'minyewa. Ndikulimbikitsidwa kudya zakudya zotere za matenda ashuga, popeza chakudya chamafuta momwemo chimachepetsa shuga. Chifukwa cha folic acid, shuga adzakhala abwinobwino.

Chochita choterechi chimadziwikanso kuti citric acid aquatica - mbewu yodziwika bwino komanso yodziwika bwino yomwe mumapezeka zakudya zambiri zopatsa thanzi komanso zothandiza. Chifukwa chake, malonda adawonetsedwa kwa odwala matenda ashuga. Muli mapuloteni, zinc ndi zinthu zina.

Palibe cholesterol kapena mafuta odzadza m'minyewa. Ponena za folic acid, imaperekedwa mwambiri. Croup akuwonetsedwa kwa odwala matenda ashuga omwe ali onenepa kwambiri ndipo amakonda kupangidwanso mwachangu. Zopatsa mphamvu zake zopatsa mphamvu zimangokhala ndi 101 Kcal (100g). Fayilo imachotsanso poizoni ndi poizoni.

Mpunga wothina

Mothandizidwa ndi nthunzi kwakanthawi, michere yambiri imatengedwa kuchokera ku chipolopolo kupita ku mbewu. Chifukwa chakumwa mpunga, thupi limalandira zinthu zambiri zofunikira, komanso mavitamini. Chogulitsachi chili ndi zinthu zambiri zosiyanasiyana.

Gawo lofunikanso la chinthucho ndi wowuma. Imamugaya pang'onopang'ono. Izi zimapangitsa kuti glucose ayike magazi pang'onopang'ono. Pankhani imeneyi, mpunga umawonetsedwa kwa matenda, chifukwa umapangitsa shuga. Kunenepa kumasonyezedwa kwa onse odwala, kupatula.

Zakudya zophikira

Lero mutha kupeza maphikidwe a mbale omwe amakonzedwa pamiyala ya mpunga kapena kuwonjezera pamenepo. Kwa odwala matenda ashuga, mchere ndi zakudya zabwino ndi njira yabwino. Kwa chimera, stevia kapena zotsekemera zina zachilengedwe zimagwiritsidwa ntchito.

• mpunga wa bulauni - 200g,
• maapulo - 2 ma PC.,
• madzi oyeretsedwa - 0,5 l,
• sinamoni
• wokoma.

Sumutsani mbewuzo ndi kuphika kwa mphindi 50. mpaka kukonzekera. Onjezani sweetener kuti mulawe maminiti pang'ono musanachotse phala pachitofu. Sendani maapulowo kenako ndikudula mu ma cubes. Onjezani mpunga ndi nyengo ndi sinamoni. Ikani mbale mufiriji kwa mphindi 30. Tumikirani mpunga wokoma.

Kuphatikiza apo, mutha kuphika pilaf, mpunga ndi mkaka (mkaka) msuzi, Zakudyazi, mpunga wamkaka kapena mbale zina zomwe ndizokwanira odwala matenda ashuga. Mphete zabwino monga phala. Koma, kuti bizinesiyo isavulaze, muyenera kudziwa momwe mungamaphikire ndikudya moyenera. Njira yabwino ndi yophika pang'onopang'ono. Ndi chithandizo chake, ndizotheka kukhalabe ndi phindu la mbewu monga chimanga.

Kodi ndizotheka kudya mpunga mu shuga komanso panthawi yokhala ndi pakati ndizosavuta. Inde inde. Mutha kudya zakudya za anthu odwala matenda ashuga komanso onenepa kwambiri. Simatha kuwonjezera kuchuluka kwa shuga. Mlozera wa gestational ndiwotsika kwambiri. Ndipo ndikofunikira kukumbukira kuti matenda ashuga sichinakhalepo kale. Chifukwa chake, zakudya ziyenera kuonedwa mu moyo wonse.

Zothandiza katundu

Mpunga ndi phala lofala kwambiri, mumapezeka m'masitolo aliwonse komanso m'nyumba iliyonse. M'mayiko ena, phala ili ndiye maziko a zakudya. Ndipo sikuti ndi wotchuka pachabe, chifukwa ali ndi zambiri zothandiza.

• Chiphuphu ichi chili ndi mavitamini ndi michere yambiri: tocopherol, niacin, carotene, potaziyamu, calcium, ayodini, selenium, phosphorous ndi ena. Koma koposa zonsezi, mpunga uli ndi mavitamini B ambiri, omwe ndiofunikira m'thupi lathu.
• Mimbulu imakhala ndi wowuma yambiri, chifukwa chake chinthu ichi chimakwaniritsa bwino njala ndikudzaza ndi mphamvu.
• Pafupifupi mulibe mchere, choncho ndiwothandiza pa matenda oopsa komanso edema, malinga ngati mbale sizikhala ndi mchere.
• Chimanga ichi sichikhala ndi gluten (mosiyana ndi mbewu zina zambiri), chinthu chomwe nthawi zambiri chimayambitsa mavuto ndipo chimawononga maselo am'mimba.
• Muli lecithin. Imathandizira ziwalo zathanzi ndipo ndizofunikira kuti zizigwira ntchito bwino. Ndi wopanda lecithin, thupi limayamba kukalamba mwachangu.
• Chofufumitsa ichi ndi chothandiza kwambiri pamavuto amatumbo omwe amatsatana ndi matenda am'mimba. Kuthekera kwa madzi ampunga kuti muchepetse zizindikiritso zamatenda oyamba m'mimba kwadziwika kale.
• Zothandiza masiku osala kudya. Sichili ndi kalori yayikulu kwambiri ndipo imakomoka.
• Mpunga, makamaka bulauni, muli zambiri za folic acid. Ndikofunikira kwa amayi apakati komanso omwe akukonzekera kutenga pakati, monga kupewa kuwonongeka kwa mwana.

Kaya kudya kapena ayi kudya mpunga kumadalira mtundu wa phala. Patsamba pansipa mungapeze mpunga woyera, wofewa, wa bulauni, wofiira ndi wamtchire. Mitundu yosiyanasiyana imakhala ndi zosiyana ndi shuga wamagazi.

Mitundu yoyera imakhala ndi wowuma yambiri komanso zinthu zosafunika kwenikweni. Mukakonza tirigu, mavitamini ndi michere yambiri amataika. Kukhuthala kumayambitsa kuchuluka kwamphamvu kwa shuga m'magazi, chifukwa chake ndibwino kuchichotsa muzakudya za shuga.

Mpunga wothinitsidwa umasiyanitsidwa ndiukadaulo womwe umapangidwira tirigu, chifukwa cha nkhuni, zinthu zambiri zofunikira zimadutsa kuchokera ku chipolopolo kupita ku mbewu. Komanso, mtundu uwu wa chimanga uli ndi index yotsika ya glycemic ndipo ndiolandiridwa kuti utha kugwiritsidwa ntchito ndi anthu odwala matenda ashuga pang'ono.

Mitundu ya bulauni siyitsukidwa ndi chigoba chamkati, chifukwa chake imakhala ndi fiber, mavitamini ndi michere yambiri. Kuchokera pakugwiritsa ntchito chinthu choterocho sipangakhale kulumpha lakuthwa mu shuga, chifukwa chake ndizololedwa kwa odwala matenda a shuga.

Mitundu yofiira ndi chinthu chosowa kwambiri. Amawonedwa kuti ndi othandiza kwambiri, ndipo pigment yofiira imakhala ndi phindu pa chitetezo cha mthupi ndipo imasintha kagayidwe. Mitundu ya phalayi imavomerezedwanso mu shuga.

Mpunga wakutchire, malinga ndi madokotala, ndiye wofunika kwambiri, uli ndi michere yambiri. Zopatsa mphamvu zake zopatsa mphamvu ndizongokwana 110 kcal, ndipo index ya glycemic ndi magawo 35, kotero ndi matenda a shuga imatha kudyedwa mopanda malire.

Malangizo ogwiritsira ntchito

Kuti phala ili lingopindulitsa wodwala matenda ashuga, malingaliro ena ayenera kutsatiridwa.

Ndikofunika kupatsa chidwi ndi mpunga wakuthengo, wofiira ndi bulauni. Koma ndizovomerezeka kuphatikiza phala lomwe limasowa mumenyu.

Mu shuga mellitus, ndibwino kuti musamaye chimanga kufikira chaphika bwino. Ngati phala lamphikalo laphika kwambiri, limakhala lalitali kwambiri.

Kwa odwala matenda a shuga, ndibwino kuphatikiza mpunga ndi masamba, izi zimakhutitsa thupi ndi mavitamini ndi mphamvu ndipo sizingakhudze kuchuluka kwa glucose. Osalumikizana ndi zipatso.

Ndikofunikira kuyang'anira kuchuluka kwa shuga ndi glucometer, izi zikuthandizira kuzindikira kudumphira kwa glucose mukatha kudya.

Zitsanzo za mbale za mpunga za shuga

Mpunga imathandizira kukulitsa chakudya cha wodwala yemwe ali ndi matenda ashuga, chifukwa mumatha kuphika:

• msuzi wokhala ndi chimanga ndi mpunga,
• Tomato wokhathamira ndi tsabola,
• thonje lofiirira ndi nkhuku ndi ndiwo zamasamba,
• msuzi ndi bowa ndi mpunga wamtchire,
• zomata
• saladi wampunga wabwino ndi masamba,
• mpunga wamtchire wokhala ndi squid ndi ena.

Contraindication

Sianthu onse omwe tirigu uyu ndiwothandiza chimodzimodzi:

• Ndikofunikira kupatula anthu akuvutika ndi kudzimbidwa kosatha,
• Ndi kunenepa kwambiri, simuyenera kudya mpunga woyera,
• Amuna sangathe kudya mopanda malire, popeza phala ili limasokoneza potency.

Ndi mitundu yoyenera, mpunga umabweretsa zabwino kwa wodwala matenda ashuga, komanso umasinthanitsa zakudya. Idzalimbitsa mtima, kuthandiza kuthetsa kutupika komanso kuchepetsa matenda othamanga kwa magazi.