Momwe mungadye pambuyo pa vuto la kapamba, menyu tsiku lililonse

Zonse zaLive zimawunikiridwa ndi akatswiri azachipatala kuti atsimikizire kulondola kwakukulu ndi kusasinthika ndi zowona zake.

Tili ndi malamulo okhwima osankha magwero azidziwitso ndipo timangotengera masamba otchuka, mabungwe ofufuza zamaphunziro, ndipo ngati zingatheke, kafukufuku wazachipatala wotsimikiziridwa. Chonde dziwani kuti manambala omwe ali m'mabakaki (, ndi zina zambiri), amalumikizano olumikizana ndi maphunziro.

Ngati mukuganiza kuti chilichonse mwazida zathu sizolondola, zachikale kapena zosafunikira, sankhani ndikusindikiza Ctrl Enter Enter.

Mwachilengedwe, odwala omwe ali ndi kutupa kwa kapamba amafunika kudziwa chomwe amadya ndi vuto la kapamba. Poterepa, ndikofunikira kusiyanitsa mtundu wa zakumwa ndi kudya ndendende nthawi yakulandidwa ndi zakudya pomaliza nthawi yakukonzanso.

Akatswiri akukhulupirira kuti kudya zakudya zoyenera panthawi youkira kungathandize wodwalayo kusintha mkhalidwe wake. Chifukwa chake, masiku awiri kapena atatu atayamba kuchuluka kwa matendawa, kufa ndi njala yayikulu ndikofunikira. Pakadali pano, kuchuluka kwa madzimadzi, komwe ndi madzi, kumawonetsedwa - kuyeretsedwa osati kuwonongeka. Tsiku, wodwala ayenera kumwa mpaka malita ndi theka a chinyezi chopatsa moyo, komanso, m'malo ochepa - mpaka kotala galasi. Chakumwa choterocho chimayenera kukhala chokhazikika - kamodzi hafu ya ola, ndi mawonekedwe otentha. Mutha kumwa madzi amchere amchere ngati chakumwa.

Ndizotheka, ngati katswiri walola, kugwiritsa ntchito wopepuka wa m'chiuno kapena ngati tiyi wobzala wobowola pang'ono. Nthawi zina amalimbikitsa kusiyanitsa zakumwa ndi tiyi wopanda mphamvu ndi kuwonjezera pang'ono kwa uchi kapena Borjomi mchere wopanda mchere. Koma zowonjezerazi pama regimen akumwa siziyenera kuchitika modziyimira pawokha, koma pokhapokha atakambirana ndi adokotala osati tsiku loyamba la kuukira.

Kuchokera pazokondweretsa zina, zomwe tsopano ndi za wodwala chakudya chonse ndi zakumwa zina ziyenera kusiyidwa kufikira mkhalidwe wa wodwalayo utasintha, ndipo madotolo saloledwa kutuluka mu chakudya ndikuyambiranso zakudya zopatsa thanzi. Nthawi zambiri, kudya kotere kumatenga masiku atatu, kenako pakubwera nthawi yokonza wodwalayo, kuphatikiza pa zakudya.

Chakudya pambuyo kuukira kwa kapamba

Malamulo oyamba azakudya atatha kuwonetsa matendawa ndi awa:

• Masiku atatu oyamba pambuyo povutikapo, wodwalayo akusala kudya kwachipatala, komwe kunafotokozedwa mwatsatanetsatane pang'ono.
• Kuyambira tsiku lachinayi atayamba kuukira, wodwalayo amayamba kudya mogwirizana ndi zakudya nambala 5p.
• Chakudya chimatengedwa pang'onopang'ono, pang'ono, kasanu kapena kasanu ndi kamodzi patsiku.
• Kudyetsa magazi ndizoletsedwa. Ndikwabwino kudya chakudya, ndikumva kuti ndikumva kudya pang'ono ndikudya.
• Chakudya chizikonzedwa mwa mawonekedwe a musy, omwe amachotsa kukwiya kwa m'mimba ndikupitilizabe kukoka kwa ziphuphu.
• Chakudya cha tsiku ndi tsiku chizikhala ndi zakudya zokwanira zomanga thupi.
• Zakudya zamafuta ambiri zimachepetsa kuchuluka.
• Zakudya zamafuta ndi zakudya sizimachotsedwa muzakudya za munthu wodwala.
• Zogulitsa zina zokoma kwambiri zimaletsedwanso - zamchere, zonunkhira, zosuta, zowotchera ndi mbale zam'chitini.
• M'chaka choyamba pambuyo kufalikira kwa matendawa, osati zakudya zomwe zili pamwambazi ndizoletsedwa, komanso makeke abwino komanso mkate, komanso zipatso ndi ndiwo zamasamba zatsopano. Iwo, monga zakudya zina zoletsedwa, amayambitsa kupesa m'mimba, komwe sikothandiza konse pakubwezeretsa kapamba.
• Mukanyalanyaza malangizowo, thupi silingagonjetse matendawa, ndipo kapamba ayambanso kuzunguzika ndikuwonongeka. Kuphatikiza apo, m'moyo wonse, munthu amene wadwala matenda a chifuwa cham'mimba ayenera kudya motsatira izi, kupatula zakudya zoyipa ndi mbale zazakudya. Kudya pambuyo povutitsidwa ndi pancreatitis ndi mtundu wina wa mankhwala patebulopo womwe umathandiza munthu kukhalabe wathanzi.

Zakudya pambuyo kuukira kwa kapamba

Kwa masiku atatu wodwalayo anali kuyembekezera kufa kwathunthu ndi njala (kapena njala ndi kuwonjezera kwa msuzi wa rosehip, tiyi wopanda mphamvu ndi mchere wamadzi). Pa tsiku lachinayi atayamba kuukira, wodwalayo amasinthana ndi chakudya chapadera chomwe chimatchedwa chakudya No. 5p.

Zakudya zamtunduwu zimapangidwira anthu omwe ali ndi vuto la kutupa mu kapamba, monga kapamba mu mawonekedwe owopsa kapena osakhazikika. Izi subspecies za kadyedwe zimaphatikizidwa muzakudya za nambala 5, zomwe zimapangidwira anthu omwe ali ndi vuto la m'mimba.

Ngati tikhudza chakudya No. 5p, ndiye chidapangidwa mwanjira yoti ibwezeretse ntchito ya kapamba. Izi zikugwiranso ntchito pakukonzanso njira zonse za chakudya, komanso kupewa mafuta obwera komanso kuwonongeka kwa ziphuphu ndi chiwindi. Zakudya izi zimathandizira kuchepetsa mkhalidwe wa chisangalalo mu ndulu, yomwe imathandizira pakuwongolera njira mu kapamba.

Mfundo yayikulu ya zakudya pamwambapa ndikuchita zonse zotheka kuti muteteze kapamba ku zochita zamakina ndi zamankhwala. Zakudya nambala 5p zimagawidwa m'magawo awiri. Yoyamba ndi zakudya zomwe zimapweteka kwambiri pancreatitis komanso mawonetseredwe achulukirapo a kapamba. Chachiwiri - ndi mawonekedwe a kapamba, koma munthawi ya chizindikiro chotsitsa komanso chikhululukiro pambuyo poti chachulukitsidwa. Pakadali pano, tili ndi chidwi ndi mtundu woyamba wa zakudya.

Zakudya pambuyo kuukira kwa kapamba amatanthauza zakudya zotsatirazi:

• Chakudya chimasenda kapena kuwiritsa m'madzi.
• Zakudya ziyenera kukhala zamadzimadzi kapena theka-lamadzimadzi - grated, ngati mawonekedwe osasunthika, osankhidwa bwino.
• Wodwala ayenera kudya chakudya pakatha maola atatu kapena anayi.
• Zakudya zonse patsiku ziyenera kukhala zosachepera kasanu mpaka kasanu ndi kamodzi.
• Mapuloteni muzakudya ndi mbale ziyenera kuchuluka. Mu kuchuluka kwa mapuloteni, pafupifupi magalamu makumi asanu ndi atatu patsiku amatengedwa, omwe gawo limodzi mwa magawo atatu liyenera kukhala lochokera nyama.
• Mafutawo amachepetsedwa - kuchokera magalamu makumi anayi mpaka makumi asanu ndi limodzi patsiku, pomwe kotala limayenera kukhala lochokera masamba.
• Kuchuluka kwa chakudya chamagulu mu chakudya kumachepetsedwa - mpaka mazana awiri magalamu patsiku, omwe magalamu makumi awiri ndi asanu okha amangogwirizana ndi shuga.
• Sizoletsedwa kugwiritsa ntchito zinthu zina zowonjezera zomwe zitha kupangitsa chinsinsi cha ntchito yogaya chakudya.
• CHIKWANGWANI chophatikiza ndikoletsedwa.
• Madzi aulere aulere patsiku ayenera kukhala malita ndi theka.

Mndandanda wazakudya ndi zakumwa zomwe mwalimbikitsa ndi izi:

• Zinthu zophika buledi zimangolimbikitsidwa mwa mtundu wa zoyambitsa zopangidwa ndi buledi wa tirigu, muyezo wa magalamu makumi asanu patsiku.
• Zakudya zamafuta zitha kudyedwa zopanda mafuta komanso zopanda mafuta. Chifukwa chake, kugwiritsidwa ntchito kwa ng'ombe, kalulu, nkhuku ndi nkhuku ndizovomerezeka. Amatha kukhala otentha kapena kuwiritsa. Zakudya zopukutira zimakhalanso bwino - mwanjira ya soufflé ndi zina.
• Nsomba imaloledwa mitundu yamafuta ochepa ndipo imangokhala mu grated mawonekedwe - soufflé, maondo ndi zina zotero.
• Amamu mapuloteni okhawo amatha kudyedwa ndi mazira awiri kapena awiri patsiku. Yolk imasakanizidwa ndi mbale zina mu theka la tsiku.
• Pazakudya zamkaka, mkaka womwe umawonjezeredwa ku mbale, tchizi chochepa kwambiri cha kanyumba wopanda kukoma wopanda wowawasa, womwe umakonzedwa ngati pasitala, puddings wopopera kuchokera ku tchizi chanyumba, amaloledwa.
• Kuchokera pamafuta, mutha kugwiritsa ntchito batala wopanda mafuta ndi mafuta a masamba oyengetsa omwe amawonjezeredwa muzakudya zopangidwa kale.
• Maphala osenda okhwima ndi theka-lamadzimadzi kuchokera ku buckwheat, oatmeal, barele, ma tirigu a tirigu, semolina, mpunga ndi zina zotero. Mutha kupanga ma puddings ndi soufflé kuchokera ku zinthu zamphesa.
• Masamba amayimiridwa ndi mbatata, kaloti, zukini, kolifulawa. Muyenera kupanga mbatata zosenda ndi puddings wa nthunzi kuchokera kwa iwo.
• Mutha kudya zipatso za oatmeal za mucous, balere, ngale ndi msuzi wa semolina.
• Kuchokera mbale zotsekemera, mutha kugwiritsa ntchito masote compote, jelly, mousse ndi zakudya, okonzedwa ndi xylitol kapena sorbitol.
• Kuchokera ku zakumwa mumatha kumwa tiyi yofooka yokha ndi msuzi wa rosehip.
• Mwa msuzi, zipatso za semisweet ndi mabulosi amsuzi ndizoyenera.

Mndandanda wa zakudya zoletsedwa ndi zakudya uli motere:

• Zinthu zonse zophika buledi ndi mbale za ufa ndizoletsedwa, kupatula zomwe zasonyezedwa pamndandanda wololedwa.
• Mafuta amtundu wa nyama ndi nkhuku, zomwe zimaphatikizapo mbale za mwanawankhosa, nkhumba, tsekwe, bakha, chiwindi, ubongo, impso, komanso soseji, zakudya zamzitini ndi nyama yosuta. Osamadya nyama yokonda ndi yokazinga.
• Nsomba zonona, komanso yokazinga, yosenda, yosuta, nsomba zamchere. Zakudya zamatenda ndi caviar ndizoletsedwa.
• Mazira samachotsedwa, kupatula njira yololedwa yakonzekera ndi kuchuluka.
• Kuchokera pazinthu zamkaka, simungagwiritse ntchito mkaka ngati chakumwa, komanso kirimu wowawasa, zonona, zakumwa za mkaka wowawasa, tchizi chamafuta ndi tchizi chokoleti cha kanyumba, tchizi - makamaka, mafuta komanso amchere.
• Mafuta onse kupatula okhometsedwa. Makamaka, kuphika zakudya pogwiritsa ntchito mafuta.
• Mwa mbewu - mapira, barele, tirigu wakutha.
• Zonse nyemba.
• Zakudya za pasitala.
• Zamasamba, muyenera kupewa kudya kabichi yoyera, radish, turnips, radishes, rutabaga, sipinachi, sorelo, adyo ndi anyezi.
• Simungadye supu yophika nyama, nsomba, bowa ndi msuzi wa masamba. Supu yamkaka, msuzi wa kabichi, borscht, okroshka ndi beetroots ndi zoletsedwa.
• Maswiti onse samachotsedwa kupatula okhawo omwe ali pamwambapa.
• Zakumwa zonse, makamaka zopatsa mphamvu za carbonated ndi mchere, zipatso zamasamba ndi masamba, khofi, cocoa ndi zina zotero.

Ndingadye chiani ndi vuto la kapamba?

Zakudya zoperekera matenda a kapamba zimagwira ntchito yofunika kwambiri pakubwezeretsa zinthu zabwinobwino pambuyo poti vuto lithe. Mwachidziwikire, kusapezeka kwake, monga chimodzi mwazinthu zoyambitsa kuwonongeka kwa chikhalidwe cha anthu.

Chifukwa chake, pasanathe masiku atatu kuchokera nthawi yomwe mwazindikira kuti matendawa agwidwa, ndikofunikira kupewa chakudya, kapena m'malo mwake, njala. Kusala kudya kwathunthu ndikofunikira chifukwa chakudya, kulowa mgonero, chimayambitsa kuyambitsa kutukusira kwa kapamba. Izi ndichifukwa choti njira zam'mimba zimathandizira kukwiya mthupi, zomwe zimatsogolera pakupanga ma enzymes omwe amafunikira pokonza chakudya. Chifukwa chake, thupi silipumula kuti lizichira, komanso kutenga nawo gawo pakumugawa ndi kutulutsa michere ndi kapamba kumadzetsa kutukusira mkati mwakemwini. Poyerekeza ndi kutupa, ululu umakulanso, womwe umakulitsa zomwe wodwalayo angakulitse matendawo ndikuwonjezera pang'onopang'ono.

M'masiku atatu okhawo, kumwa kokha ndikofunikira. Komanso, madzi oyera ang'onoang'ono Mlingo. Chifukwa madzi amakhudzanso zikondamoyo, zomwe sizili zovomerezeka kuchiza matendawa.

Chifukwa chake, poyankha funso la wodwalayo ndi anthu ake apamtima pazomwe mungadye ndi vuto la kapamba, mutha kunena motsimikiza: "Palibe." Ndipo izi zidzakhala zosankha zolondola komanso zoyenera.

Zomwe zimachitika

Zoyambitsa zazikulu za kapamba:

• kutupa kwa ndulu,
• kumwa pafupipafupi
• zakudya zamafuta
• cholelithiasis
• matenda, kuvulala kwanyumba,
• kudziwana ndi mankhwala komanso zinthu zina zoyipa,
• opareshoni.

Poyambirira, kapamba limapezeka pafupifupi wopanda ululu. Kuwonetsedwa ndi nseru, kumverera kolemetsa pambali mukatha kudya, kutentha kwa mtima. Zovuta za matendawa zimakhala pachimake, nseru, kusanza, kupweteka pansi pa nthiti yakumanzere, nthawi zina kutentha mpaka madigiri 38.

Kuukira kumayendetsedwa ndi chizungulire, tachycardia, m'mimba osweka.

Mankhwala odzipatsa okha ndi oletsedwa, apo ayi pamakhala mavuto ena monga kufa. Chithandizo cha mankhwala nthawi iliyonse, makamaka pakukomoka, chimachitika kokha kuchipatala.

Zakudya m'masiku oyambira

Kuukira kwa kapamba kumawoneka ndi ululu waukulu, nseru, kusanza, ndi kutentha thupi. Chilako cha wodwalayo chimazimiririka, ndipo izi ndi zabwino, popeza simungadye m'masiku oyamba kukokomeza. Zakudya zilizonse zimasiyidwa kwathunthu, ndipo nthawi zambiri wodwala saloledwa kumwa. Izi zimakuthandizani kuti mumasule zikondamoyo, zomwe "zimamasulidwa ku chikakamizo" chobisalira ma enzyme ndikupeza mwayi woti muchira.

Pakudya kouma ndi vuto la pancreatitis, thupi limathandizidwa ndi shuga ndi mavitamini, omwe amaperekedwa kudzera mwa ma dontho. Muzochitika pamene chiletso sichikhudzana ndi kumwa, wodwalayo amapatsidwa madzi m'magawo ang'onoang'ono - komanso osagwiritsidwa ntchito kokha. Mankhwala okwanira tsiku lililonse ndi theka la lita. Mutha kumwa madzi amamineral azachipatala monga "Borjomi".

Kusala kudya kumeneku kumatenga tsiku limodzi mpaka masiku atatu, kutengera kulimba kwa vutolo. Kenako, wodwalayo amasamutsidwa zakudya zapadera.

Kutali ndi njala

Kuchoka panjala yokwanira mutakumana ndi vuto pang'onopang'ono, mosamala kwambiri. Pafupifupi masiku 3-4, wodwalayo amaloledwa kumwa msuzi wofowoka wamtchire ndi shuga pang'ono. Kenako, masamba owiritsa kapena michere yamphika yopanda mchere, mbatata zosenda kapena kaloti wamadzi wamafuta, phala yophika bwino kuchokera ku barewheat, barele la pearl kapena korona wa tirigu, zakudya zonunkhira zimayambitsidwa menyu. Zinthu zamkaka zamafuta ochepa monga kefir kapena yogati ndizovomerezeka.

Pang'onopang'ono, chakudya chimakhala chosiyanasiyana, komabe pali zoletsa zina kuposa zakudya zovomerezeka. Nsomba yofinya kapena yophika, tchizi chokoleti ndi mbale kuchokera pamenepo, mkaka wopanda mafuta ambiri umayambitsidwa muzakudya. Pafupifupi masiku 7-10 kuchokera ku kuukiridwa, mutha kuwonjezera nyama kumenyu. Mwachilengedwe, konda (nkhuku, kalulu) komanso yophika bwino kapena wamira.

Muyenera kudya zamagawo ochepa theka lililonse la ola. Chakudya chizikhala chotentha. Kumwa ndizoletsedwa. Madzi amatengedwa pakati pa chakudya.

Mfundo za zakudya pambuyo kuukira

Kutsatira malamulo a zakudya ndizofunikira kwambiri osati nthawi yovuta kwambiri, komanso pambuyo pake, wodwala akatulutsidwa kuchipatala ndikubwerera moyo wake. Muyenera kuzindikira kuti chakudya sichingafanane, ndikuwonetsa mphamvu. Mfundo zikuluzikulu za zakudya pambuyo pokhudzana ndi kapamba:

• mbale ziyenera kuphikidwa ndi kuwira, kuwotcha, kugwiritsa ntchito kudula kapena kuphika,
• magawo akulu sawerengedwa, chakudya chimayenera kukhala chamagulu, ogawika zakudya zisanu ndi zisanu ndi chimodzi patsiku,
• ozizira ndi otentha saloledwa
• Ndikofunika kuti muzidya zakudya zosaphika koyamba, kenako kutafuna chilichonse bwinobwino,
• zowonjezera zilizonse zovomerezeka ndizoletsedwa (zojambula, zonunkhira, zosungirako),
• zogulitsa ziyenera kukhala zatsopano
• mowa samachotsedwa kwathunthu kumoyo,
• mafuta, zonunkhira, amchere, osuta, okazinga komanso zakudya
• Madzi amchere ndi abwino kumwa,
• Zakudya za tsiku ndi tsiku ziyenera kukhala ndi mapuloteni ambiri (pafupifupi magalamu zana ndi zitatu) ndi mafuta ochepa omwe amaphatikiza chakudya,
• patsiku lomwe simutha kumadya zakudya zopitilira kilogalamu zitatu, kumwa malita oposa theka ndi madzi.

Kuphwanya miyambo ndiwofotokozerana ndi njira zina zatsopano.Zakudya zilizonse zomwe zimabweretsa zosasangalatsa ziyenera kusiyidwa kuchoka pacakudya. Chamoyo chilichonse chimakhala payokha, ndipo zomwe zimapindulitsa wina zimatha kupweteketsa mnzake.

Mndandanda Woletsedwa wazinthu

Zogulitsa zomwe siziyenera kukhala m'chakudya pambuyo povulala ndi kapamba:

• nyama yamafuta, nsomba, msuzi wochokera pa iwo,
• bowa ndi sopo ndi zina,
• Zipatso wowawasa, zipatso, msuzi kwa iwo,
• amadyera
• kabichi
• radishi
• radishi
• swede,
• mapeyala
• nyemba
• mpiru
• pasitala wotsika kwambiri,
• katundu wophika watsopano, makeke,
• ayisikilimu
• khofi
• cocoa
• koloko.

Malonda Ochepetsa

Pa kukonzanso pambuyo kuchulukana kwa kapamba, ndikofunikira kuchepetsa kugwiritsa ntchito:

• maswiti
• nyama yofiira
• mkaka wonse
• mazira
• chimanga
• soya
• mikate yoyera
• masamba osaphika, zipatso,
• mafuta (masamba, poterera),
• pasitala.

Chakudya Chololedwa

Anthu omwe ali ndi vuto la pancreatic amalangizidwa kuti aziphatikiza muzakudya zawo:

• nsomba zamafuta ochepa (pike, catfish, cod, bream, sturgeon, pike perch, siliva carp),
• zogulitsa nyama (nkhuku, kalulu, nkhuku),
• ma yogurts, kefir, tchizi chochepa cha mafuta,
• chimanga (burwheat, mapira, oatmeal, mpunga wamafuta),
• yophika, yophika, masamba otentha, zipatso, kupatula pazomwe zili pamndandanda woletsedwa, komanso ma compotes, odzola, timadzi tokhathamira pang'ono kuchokera kwa iwo,
• Tiyi, zodzikongoletsera zazitsamba.

Zowonetsa zamasiku ano

Zakudya zambiri zimatha kukonzedwa kuchokera pamndandanda wazogulitsidwa pamwambapa, ndipo zakudya sizikhala zochepa. Awa ndi msuzi, ndi mbatata zosenda, ndi mipanda ya nyama, ndi zomangira nyama, ndi zomangira, ndi ma puddings, ndi ma casseroles, ndi mphodza, ndi zina zambiri. Nayi mndandanda wazisonyezero tsikulo, wophatikizidwa monga gawo la chakudya pambuyo pouwukiridwa ndi kapamba.

• Chakudya cham'mawa choyamba: chidutswa cha nyama yopendekera kapena nsomba zotsalira zophika mu uvuni, kapena masipuni awiri a mazira otentha, phala la oatmeal kapena mpunga, chidutswa cha mkate ndi kapu ya tiyi yazitsamba.
• Chakudya cham'mawa chachiwiri: makeke ophikira oatmeal, kapena oyambitsa mafuta, kapena tchizi chochepa cha kanyumba. Kuphatikiza tiyi ndi mkaka wowonjezera.
• Chakudya chamasana: msuzi wopanda nyama ndi mbatata, kapena borsch wopanda kabichi, womata kapena ma bebo a nkhuku, otenthedwa, kaloti wosenda kapena beets yophika ndi mafuta a masamba, kagawo ka mkate, zakudya kapena zakudya.
• Zakudya zosafunikira: casserole zamasamba, kapena chidutswa cha nkhuku yophika, kapena magawo angapo a nyama yodzaza ndi mazira, chidutswa cha mkate, tiyi wobiriwira.
• Chakudya chamadzulo: msuzi wowawasa wa kolifulawa, zukini, chidutswa cha nsomba zonyezimira, mkate, tiyi wazitsamba.
• Chakudya chachiwiri: makeke ndi ginger, nthochi kapena apulo wokoma, kissel kapena kefir.

Kuchuluka kwa mkate womwe amadyedwa patsiku, malinga ndi menyu, sizidutsa 250 gr.

Chifukwa chake, zakudya pambuyo povulaza pancreatitis ziyenera kuthandizidwa. Popanda chakudya chapadera, kuchira ndikosatheka - ndi gawo lofunika kwambiri la mankhwala. Ngakhale kumwa mankhwala nthawi zambiri sikugwira ntchito yayikulu kwambiri pakukula kwa kapamba monga chakudya choganiziridwa bwino. Zogulitsa zomwe zingayambitse zovuta kwa wodwala ziyenera kuchotsedwa kwa izo mpaka pazokwanira, koma nthawi yomweyo, zakudya (kupatula masiku ochepa oyambira) sizingakhale "zosauka".

Thupi limafunikira mphamvu kuti lilimbane ndi matendawa, choncho limafunikira chakudya chamtundu komanso chosiyanasiyana. Pogwiritsa ntchito chakudya chokwanira, kutsatira mfundo zazikuluzakudya, ndikutsatira malangizo a dokotala, wodwalayo ali ndi mwayi uliwonse wakuyiwala za matenda a kapamba mpaka muyaya.

Momwe mungadye ndikatha kuukira

Zakudya pambuyo povutitsidwa ndi kapamba zimamangidwa pamaziko a mfundo zomwe zinavomerezedwa:

1. M'masiku atatu oyamba, chinthu chofunikira kwambiri chamankhwala ndicho kusala kudya.
2. Kuyambira masiku 4, zakudya pambuyo pancreatitis pachimake zimaperekedwa kwa wodwala mogwirizana ndi mndandanda wa tebulo 5.
3. Idyani nthawi zosachepera 5 patsiku. Zigawo ndizochepa.
4. Kudyetsa magazi sikuletsedwa. Akatswiri azakudya amavomereza kudya machitidwe omwe amasiya odwala omwe ali ndi nkhawa pang'ono atatha kudya.
5. Imayenera kudya chakudya chokhacho popaka madzi owiririka, kupewa mawotchi oyamwa.
6. Pambuyo pachilonda cha pancreatitis, mapuloteni ambiri am'mimba ophatikizika amaphatikizidwa muzakudya za tsiku ndi tsiku pambuyo povulaza pachimake cha kapamba.
7. Kuchuluka kwa chakudya chamagulu menyu kumakhala kochepa kwambiri momwe kungathekere.
8. Mafuta a nyama samachotsedwa pakudya.
9. Zakudya zamchere, zonunkhira, zokometsera zonunkhira ndizoletsedwa pakuwukira komanso atasiya.

Njira ya matendawa

Kuukira kwa kapamba kumayambitsidwa ndi:

• kuchuluka kwamawonekedwe otupa mu kapamba,
• uchidakwa
• kudya pafupipafupi
• matenda a ndulu
• kuwonongeka kwa mankhwala kapena makina kwa endocrine
• opaleshoni kuchitapo kanthu.

Pamene kukomoka kumakulirakulira, zizindikiro zotsatirazi zimachitika:

• kufuna kusanza
• kupweteka kumanzere hypochondrium,
• malungo
• tachycardia
• chizungulire
• mavuto a dyspeptic.

Kudzichita nokha nkoletsedwa. Njira zochizira zosaphunzira zitha kukhala ndi zotsatirapo zoyipa zaumoyo, ngakhale kufa. Amathandizira kuchuluka kwa kapamba makamaka pokhazikika.

Njala m'masiku oyamba pambuyo pa kuwukira

Kuchulukitsa kwa kapamba kumayendetsedwa ndi kupweteka kwambiri, kusanza, kutentha thupi. Sizoletsedwa kudya chakudya masiku amakula, koma wodwala nthawi zambiri safuna kutero. Akufunika kufa ndi njala, odwala ambiri saloledwa kumwa chilichonse. Njala ndiyofunikira kuti mutulure thupi: minofu ya glandular simadziyikira michere, motero, imachira msanga.

Kuti thupi lisathere nthawi yanjala, wodwalayo amatenga mavitamini ndi shuga m'mitsempha. Ngati dokotala sakuletsa, mutha kumwa madzi osakhala ndi kaboni m'masamba angapo. Kuchuluka kwa madzi oledzera patsiku sikuyenera kupitirira 0,5 malita. Odwala ena amaloledwa kumwa madzi amchere.

Njala imatha masiku awiri mpaka atatu kuchokera nthawi yoyamba kuukira. Kenako wodwalayo amasinthana ndi zakudya zochizira.

Kusintha kuchoka pakusala kudya

Kusinthaku kuyenera kukhala pang'onopang'ono komanso mosamala kwambiri. Patatha masiku atatu kuukira, wodwalayo amatha kumwa tiyi wotsekemera pang'ono. M'masiku otsatirawa, chakudyacho chimaphatikizidwa ndi msuzi wamasamba ndi chimanga popanda kuwonjezera mchere, mbatata zosenda kapena kaloti owiritsa, buwheat wozizira, tirigu, barele wa pearl, mafuta odzola, mafuta ochepa mkaka wowawasa.

Pamene endocrine ziwonekere, zakudya zimakulirakulira, koma mndandanda wazakudya zoletsedwa umakhalabe waukulu. Patsiku la 4-6 mutha kusinthitsa menyu ndi nsomba yophika kapena yofiyira, mkaka wamafuta ochepa, ndi zinthu zopindika. Pamasiku 8-10, menyu amathandizidwa ndi nyama yotsika yophika m'madzi kapena owiritsa kawiri.

Zomwe zimapatsa thanzi m'miyezi yoyamba pambuyo povulaza

Thanzi la kapamba limatengera mfundo izi:

• chakudya chimakonzedwa kuphika, kuwotcha, kuphika,
• servings iyenera kukhala yaying'ono, chakudya cha tsiku ndi tsiku chimagawidwa m'magulu 5 - 6,
• Zakudya zotentha ndi zopaka siziikidwa,
• tsiku loyamba muyenera kumeza zakudya, kenako kutafuna.
• Chakudya chophatikiza ndi zoletsedwa sichimaletsedwa,
• muyenera kuyang'anira kuwongolera kwatsopano ndi zinthu zomwe zili zatsopano,
• mchere, nyama zosuta, zonunkhira, mafuta okazinga ndi mafuta amafuta ndizoletsedwa,
• ndi matenda a kapamba, muyenera kuiwala za zakumwa zoledzeretsa,
• ndibwino kumwa madzi abwino,
• Zakudya zamapuloteni ziyenera kugwiritsidwa ntchito muzakudya, kuchuluka kwa mafuta ndi chakudya zamafuta kumachepetsedwa,
• chakudya cha tsiku lililonse sayenera kupitirira 3 makilogalamu, zakumwa - 1.5 malita.

Ngati zilizonse zomwe zaloledwa zadzetsa mavuto, ndibwino kusiya kugwiritsa ntchito. Mukalephera kutsatira malangizo omwe ali pamwambawa, mutha kukumana ndi zatsopano.

Mndandanda wazinthu zololedwa

Munthu yemwe wadwala kwambiri kapamba amatha kuphatikiza zakudya zotsatirazi m'zakudya zawo:

• nyenyeswa za mkate (zosaposa 50 g patsiku),
• nyama yodyedwa (tikulimbikitsidwa kuphika nkhuku, nkhuku, nyama ya kalulu mu boiler yowonjezera),
• Zakudya zamafuta ochepa
• mafuta omeled (ndi yolk kamodzi pa sabata, popanda yolk ndizotheka kamodzi patsiku),
• mafuta ochepa mkaka,
• mafuta a masamba, batala wopanda mafuta.

Zambiri zophikira wodwala

Porridge amamwa madzi ndi kuwiritsa. Mutha kugwiritsa ntchito buckwheat, oat, tirigu, mpunga.

Ngati mukufuna masamba, ndiye kuti aziwaphika m'madzi kapena wowiritsa kawiri, pogaya kusinthasintha kwa mbatata yosenda. Mutha kuwonjezera mafuta pang'ono pamasamba puree.

Kuchokera onunkhira zipatso zabwino amaloledwa. Zipatso zokoma zitha kuphika mu uvuni.

Kuchokera zakumwa zimalola kuloledwa zipatso, zobiriwira ndi tiyi wa rosehip.

Mndandanda wa Zinthu Zoletsedwa

Mndandanda wazinthu zoletsedwa kuti ugwiritse ntchito utatha kutupa ndiwopatsa chidwi. Wodwala sayenera kuphatikizidwa menyu:

• makeke, makeke,
• Mitundu yakulemera ya nyama, nyama yotseka ndi zakudya zam'chitini,
• zakudya zokazinga
• nyama zosuta, masoseji,
• nsomba zonona ndi zautsi, nsomba yampira, nsomba zam'chitini,
• mafuta amkaka wowawasa, mchere wa tchizi,
• batala wamchere, mafuta azinyama,
• tirigu wakuda, makamaka mapira ndi balere,
• nyemba
• bowa
• pasitala ndi zinthu zina zofunikira za ufa wa tirigu,
• masamba obiriwira okhala ndi fiber
• msuzi wonenepa,
• khofi, zakumwa zoledzeretsa komanso zopatsa mphamvu,
• chokoleti ndi maswiti a shuga.

Zosintha zamasiku a tsikulo

Kwa odwala ambiri omwe ali ndi kapamba, chithandizo chamankhwala No. 5 ndichizunzo chenicheni, chifukwa muyenera kukana zakudya zokoma kwambiri. Koma ngakhale ndizakudya, mutha kuphika zakudya zosangalatsa komanso zosangalatsa ngati mukufuna. Maphikidwewo ndi osavuta, ngakhale munthu yemwe ali kutali ndi luso lapaulidwe amatha kuphika, ndipo mbale ndizosangalatsa, zosavuta kugaya.

Otsatirawa ndi mndandanda wotsika mtengo wa tsiku lomwe munthu akuchira pambuyo poti ziwopsezo za kapamba.

Kuti munthu ayambirenso kufalikira kwa kapamba, kusintha mapangidwe a mahomoni mu kapamba, wodwala ayenera kutsatira zakudya zopitilira mwezi umodzi.

Ndikosavuta kuyang'anira kudya, koma mwanjira imeneyi ndi pomwe mungayambenso matenda oopsa omwe angapewe. Ngati mumanyalanyaza zakudya zomwe dokotala wanu wakupatsani, kubwereranso kwa kapamba sikungapeweke.

Zoyambitsa Pancreatitis

Pancreatitis imatha kukhala yovuta komanso yopweteka. Pancreatitis pachimake nthawi zambiri imayamba mwadzidzidzi ndipo imawonetsedwa ndi kupweteka kwambiri pamimba, kusanza kwambiri komwe sikubweretsa mpumulo, kufinya, kutentha thupi, kutentha thupi, kufooka, kuyamwa kwa azungu amaso, kutsekeka kapena kudzimbidwa.

Matendawa ndi oopsa kwambiri kwa anthu ndipo amafunika kuchipatala msanga. Ndi mankhwala olakwika kapena osakhazikika, pancreatitis yovuta kwambiri imatha kulowa mu mawonekedwe osakhazikika. Matenda a kapamba amakhala ovuta kwambiri kuchiza nthawi imapita patsogolo.

Choyambitsa chachikulu cha kapamba ndi moyo wopanda thanzi. Gulu lalikulu lomwe lili pachiwopsezo limakhala anthu omwe nthawi zonse amadya zakudya zopanda pake komanso amamwa zakumwa zoledzeretsa. Komanso, kapamba nthawi zambiri imakhudza anthu omwe ali ndi chitetezo chochepa komanso kusachita masewera olimbitsa thupi.

1. Kudya kwambiri pafupipafupi komanso kudya zakudya zambiri zolemera, zamafuta ndi zonunkhira,
2. Kumwa mowa mwauchidakwa, kuphatikiza mafuta (mowa ndi mowa wofowoka),
3. Kuvulala kwam'mimba chifukwa cha kuwonongeka kwam'mimba,
4. Matenda a gallbladder: cholecystitis ndi matenda a gallstone,
5. Opaleshoni yam'mimba, chiwindi, kapena kuchotsa ndulu
6. Matenda a Duodenal: zilonda zam'mimba ndi duodenitis,
7. Matenda opatsirana, makamaka mavairasi a chiwindi B ndi C,
8. Matenda opatsirana ndi majeremusi: ozungulira, giardia, amoeba, plasmodium, etc.,
9. Kugwiritsa ntchito kwakanthawi mankhwala, monga maantibayotiki, ma diuretics ndi mahomoni.
10. Matenda a shuga ndi zovuta zina zama metabolic,
11. Zotupa zapansi,
12. Matenda a mtima ndi mitsempha yamagazi, makamaka atherosulinosis,
13. Mimba

Pancreatitis Zakudya

M'masiku oyamba matendawa, muyenera kusiyiratu kudya ndi zakumwa zilizonse, kuphatikizapo madzi. Kusala kofinya kumathandizira kuchepetsa nkhawa za zikondamoyo zoyipirazi ndikuthamangitsanso kuchira kwake. Ngakhale kachidutswa kakang'ono ka chakudya kapena madzi pang'ono kumapangitsa kuti gland igwire ntchito mwachangu komanso kugaya michere.

Kuti munthu athe kupeza madzi ndi chakudya mthupi, amafunikira kuthana ndi michere yake, mavitamini ndi michere yofunika. Chifukwa chake, wodwalayo ayenera kukhala tsiku loyamba kapena masiku angapo pambuyo povulaza pancreatitis kuchipatala, komwe adzapatsidwe chisamaliro chofunikira.

Muyenera kuti mutuluke pang'onopang'ono. Zakudya pambuyo povulaza pancreatitis ziyenera kuyamba ndi madzi ochepa amchere osapatsa mphamvu, msuzi wotsekemera pang'ono wa msuzi wamtchire ndi tiyi wopanda mphamvu (makamaka wobiriwira). Athandizira kuyambitsa kapamba, pomwe sakutulutsa katundu wambiri.

Wodwala akayamba kuchira pang'onopang'ono, zakudya zake zimayenera kukhala zosiyanasiyana komanso ndizopepuka, zopatsa zakudya komanso zopatsa mphamvu m'mimba. Zakudya zoterezi pambuyo povulaza pancreatitis zimathandiza kupewa kuyambiranso matenda, omwe ali oopsa kwambiri thanzi komanso moyo wa wodwalayo.

Ndingadye chiyani pambuyo povulala ndi kapamba:

• Zipatso zowotchera, zakudya zamafuta ndi zipatso kuchokera ku zipatso ndi zipatso (zipatso zouma zitha kukhala), zipatso ndi mabulosi purees ndi ma jellies opangidwa kunyumba, zipatso zophikidwa (mwachitsanzo, maapulo kapena mapeyala),
• Zinthu zamkaka zamafuta ochepa: kefir, mkaka wowotchera ndi yogati. Zakudya zamkati zodyera, tchizi chopanda nyumba,
• Masamba ophika, ophika kapena otentha, masamba osenda bwino kuchokera ku mbatata, maungu, zukini ndi kaloti,
• Mbewu zophika m'madzi kapena ndi mkaka wopanda mafuta ambiri kuchokera ku buckwheat, mpunga, oat ndi semolina,
• Mitundu yamafuta ochepa, yophika, yowotcha kapena yophika mu uvuni,
• Wodula nyama ndi masikono, nyama zophika zophika kuchokera kuzakudya: Kalulu, nyama yamwana wankhuku ndi nkhuku yopanda khungu,
• Zakudya zamasamba zokhala ndi ndiwo zamasamba ndi zakudya zosiyanasiyana,
• Steam omelette
• Makungu oyera a mkate,
• Pophika, gwiritsani ntchito mafuta a masamba, makamaka maolivi.

Zakudya zoyenera pambuyo povulaza koyamba kwa miyezi 2 3 ndi momwe zimakhalira wodwalayo. Ngakhale kuphwanya pang'ono kwa boma kumatha kudwalitsa wodwalayo kenako ndikuwononga kwambiri kapamba, kuphatikizapo oncology.

Mfundo zoyambirira za zakudya zopatsa thanzi kwa odwala ndi kapamba:

1. Zakudya zokazinga zamafuta ndizoletsedwa kwathunthu kwa wodwala.Zogulitsa zonse ziyenera kugwiritsidwa ntchito patebulo lokha chifukwa zophika kapena zophika,
2. Magawo akuluakulu ndi nthawi yayitali pakati pa chakudya amalembedwa kwa wodwala. Amayenera kudya pafupipafupi - osachepera kasanu patsiku, koma m'magawo ochepa,
3. Munthu amene wapezeka ndi kapamba saloledwa kudya zakudya zozizira komanso zotentha. Zakudya zonse ziyenera kudyedwa kokha mwa kutentha;
4. Kwa masabata 1-2, zinthu zonse zodwala zimayenera kugwiritsidwa ntchito mwangwiro, ndipo mtsogolomo, zakudya ziyenera kutafunidwa bwino kwambiri
5. Wodwala pancreatitis osavomerezeka kuti agwiritse ntchito zakudya zamafuta. Zakudya zonse zizikhala zaphika zokha, masamba, mkaka ndi nyama,
6. Zakumwa zoledzeretsa ndizoletsedwa mwamtundu uliwonse, makamaka ndi pancreatitis yoledzera.
7. Pambuyo kuukira kwa kapamba, zinthu zopanda chilengedwe zimaperekedwa kwa munthu, zomwe zimaphatikizapo utoto, zonunkhira, zoteteza komanso zina zowonjezera,
8. Mafuta, kalori wambiri, zonunkhira, zonunkhira, zamchere, zosuta komanso zowotchera siziyenera kulekedweratu ndi zakudya za wodwalayo,
9. Zakudya za wodwala ziyenera kuphatikizapo magalamu pafupifupi 160 tsiku lililonse. gologolo. Zabwino kwambiri ngati zili zopanda zakudya zama protein,
10. Ndizothandiza kwambiri kwa munthu amene ali ndi kapamba kuti azimwa madzi amchere amchere ngati chakumwa.

Ndi kapamba, zakudya zotsatirazi ndizoletsedwa:

• Zakudya zamafuta ndi nsomba,
• Nyama ndi msuzi wa nsomba,
• Bowa wamitundu yonse,
• Zipatso zouma ndi zipatso zosapsa, makamaka zipatso za malalanje,
• Katsabola, parsley ndi zitsamba zina,
• Kabichi Woyera komanso Peking,
• Radish, radish, beetroot, mpiru, swede,
• Nyemba, nandolo, mphodza ndi nyemba zina,
• Avocado
• Njere yathunthu ndi chinangwa, komanso pasitala opangidwa kuchokera ku ufa wa giredi lachiwiri,
• Mkate wowotchera kumene ndi makeke ena,
• Ayisikilimu
• Khofi, koko, tiyi wakuda wamphamvu,

M'matenda a kapamba, ndizoletsedwa kugwiritsa ntchito zakumwa za carbonated ndi shuga.

Zosintha zachitsanzo

Kuti muchira kwathunthu ku vuto la pancreatic ndikubwezeretsa kaphatikizidwe ka mahomoni a pancreatic, wodwalayo adzafunika kutsatira mosamalitsa kudya kwa nthawi yayitali. Koma atachira, amafunika kudziletsa kuti asamwe mowa, chakudya mwachangu, nyama yosuta ndi nsomba, ma pickles osiyanasiyana komanso zakudya zamafuta ndi zonunkhira.

Ndizovuta kwa anthu ambiri kutsatira kadyedwe chifukwa sadziwa kuphika zakudya zopatsa thanzi komanso zabwino. Komabe, maphikidwe oterewa ndi ophweka komanso amatha

kuphika munthu aliyense yemwe alibe talente yophika.

Mndandanda woyenerana ndi kapamba angathandize kudziwa kuti ndi zakudya ziti zomwe zingakhale zothandiza kwambiri kwa wodwalayo panthawi ya matenda komanso panthawi yomwe akuchira. Maphikidwe onse omwe amaphatikizidwamo ndi ophweka kwambiri ndipo ndi zinthu zotsika mtengo zokha zomwe zimagwiritsidwa ntchito pokonzekera.

Menyu wamankhwala wodwala kapamba:

1. Nyama Yophika Yophika,
2. Steam omelette
3. Nyama zodulidwa nyama
4. Phula kapena phala la mpunga.

Pamodzi ndi njira yayikulu yam'mawa, wodwalayo amaloledwa kudya chidutswa chaching'ono cha mikate yoyera ndikumwa kapu ya tiyi ya zitsamba.

• Galetny cookies,
• Makungu oyera a mkate,
• Tchizi chamafuta pang'ono.

Kwa nkhomaliro, mutha kumwa tiyi wobiriwira kapena wopanda mphamvu wakumwa ndi mkaka.

1. Msuzi wopanda phala wopanda mbatata,
2. Zikuni za nyama yankhuku yophika mu owiritsa pawiri ndi mbale ya masamba yasende (kaloti wowiritsa, zukini kapena dzungu ndi mafuta a masamba),
3. Nsomba yophika kapena yothira masamba owiritsa,

Pa nkhomaliro, wodwalayo amaloledwa kudya kachidutswa kakang'ono ka mkate ndi kumwa zakudya zonunkhira.

• Masamba otsekemera
• Kanthu kakang'ono ka nkhuku yophika,
• Chimodzi kapena ziwiri zamafuta amtundu wofowoleredwa ndi dzira lophika.

Chakudya chimatha kuthandizidwa ndi mkate komanso chikho cha tiyi wobiriwira.

1. Msuzi wosenda kolifulawa, broccoli kapena zukini,
2. Nsomba zonenepa kwambiri.

Pa chakudya chamadzulo, m'malo mwa mkate, ndibwino kudya mikate yoyera ndikumwa tiyi ya zitsamba.

• Banana kapena apulo wamitundu yokoma,
• Kefir wopanda mafuta kapena mabulosi odzola.

Mtengo wonse wa mkate womwe wodwala amadya masana sayenera kupitirira 250 gr.

Zomwe muyenera kudya ndi kapambafotokozedwa mu kanema munkhaniyi.

Zinthu Zololedwa

Zakudya pambuyo pancreatitis pachimake zimaphatikizanso mbale ndi zakudya:

1. Mkate, zinthu zopangidwa ndi ufa zimagwiritsidwa ntchito mwanjira zamatsenga. Kuchuluka kwa mkate sikuposa 50 magalamu patsiku.
2. Mwa mitundu ya nyama yomwe imaloledwa kudya kalulu, nkhuku, nkhukundembo, ng'ombe yazonda. Nyama siyenera kukhala yopaka mafuta, yokhala ndi mafilimu ndi mitsempha. Bwino kuphika mu mawonekedwe a nyama kapena souffle.
3. Nsomba imaphikidwa ndikudya mitundu yamafuta ochepa.
4. Kamodzi patsiku amaloledwa kudya omelet ya protein imodzi kapena mapuloteni awiri. Gwiritsani yolk zosaposa kamodzi pa sabata.
5. Zopangira mkaka muzakudya pambuyo povulaza kwambiri kapamba zimayimiriridwa ndi tchizi chamafuta ochepa kapena yogati, mkaka wopanda mafuta pang'ono. Mkaka umawonjezeredwa ku mbewu monga chimanga kapena ma omelet. Ma puddings kapena casseroles otentha amapangidwa kuchokera ku tchizi tchizi.
6. Mafuta amaloledwa kuti adyedwe mu mawonekedwe a batala wopanda mafuta kapena mafuta oyeretsa masamba. Zothandiza pancreatitis mafuta a azitona. Kirimuy ndi bwino kusankha ndi mafuta osachepera 82%. Mafuta amawonjezeredwa ku mbatata kapena mbatata yosenda.

Momwe mungaphikire chakudya

Porridge yophika mawonekedwe osenda kwambiri. Mwa njere, buckwheat, oatmeal, semolina, mpunga ndi tirigu ndizoyenera.

Zamasamba zimaphikidwa patebulo mu mawonekedwe owiritsa ngati mbatata yosenda, kuphika mu uvuni. Mutha kuthira mchere pang'ono, ndikuwonjezera supuni ya mafuta. Kuphika masamba ndikosavuta mu boiler iwiri.

Chakudya pambuyo pancreatitis pachimake limalola kugwiritsa ntchito maswiti amtundu wa zakudya, zakudya ndi ma mousse. Kuphika kucha, zipatso zotsekemera ndi uchi ndi zoumba mu uvuni.

Amaloledwa kumwa tiyi wobiriwira wobiriwira pang'ono ndi ma compotes. Brew kulowetsa ofooka kwamtchire kudzuwa.

Zakudya Zoletsedwa ndi Zinthu

Zakudya pambuyo pancreatitis zimapereka kupatula kwa izi pazosankha za wodwala:

1. Mkate oyera oyera, makeke, mafuta ophikira.
2. Mafuta onenepa ndi nkhuku - nkhumba, mwanawankhosa, tsekwe ndi bakha. Zopanda nyama ndi zamzitini zamafakitale sizimaphatikizidwa muzakudya.
3. Nyama iliyonse imatha kudyedwa yokazinga kapena kusuta.
4. Soseji, soseji, nyama zakudya za fakitale zakudya siziphatikizidwa kwathunthu.
5. Nsomba zopaka ndi kusuta za mafuta, nsomba zamzitini.
6. Mazira amathanso kudyedwa ngati mawonekedwe amtovu ochokera kumapuloteni.
7. Kuchokera pazinthu zamkaka ndizoletsedwa kumwa mkaka watsopano, kudya tchizi wowawasa wa kanyumba, mafuta kapena zonona wowawasa. Mitundu ya tchizi yothiridwa samasiyanitsidwa ndi zakudya.
8. Mafuta a nyama amaletsedwa pambuyo povulazidwa kwambiri ndi kapamba. Batala pang'ono amaloledwa. Ndi zoletsedwa kuswa kwa zinthu mwachangu kwa wodwala yemwe ali ndi kapamba pamafuta aliwonse.
9. Tulutsani phala mutadwala. Simungathe kudya mapira, barele, barele.
10. Munthawi iliyonse yamatendawa, ma legamu pamtundu uliwonse, zopangidwa kuchokera ku bowa sizimayikidwa. CHIKWANGWANI cha Coarse chimavulala m'mimba komanso kapamba.
11. Zofewa tirigu zofewa.
12. Masamba ophika, okhala ndi zowunda zambiri zophatikiza. Izi zimaphatikizapo kabichi, radish, turnips ndi masamba angapo azomera.

Kuphika kumaloledwa pamadzi. Ma broth amphamvu ochokera ku bowa ndi nyama zamafuta samasiyanitsidwa ndizakudya mu gawo la subacute. Msuzi wolemera wokhazikika pa broths okhazikika ndi oletsedwa.

Kuyambira kugwiritsa ntchito maswiti muyenera kukana. Chosiyana ndi mbale zomwe zatchulidwa pamwambapa. Sikulimbikitsidwa kumwa khofi ndi chokoleti, mowa. Zosavomerezeka kugwiritsa ntchito zakumwa zochokera mu kaboni, kuphatikizapo shuga, othandizira onunkhira.

Kutsatira malamulowo, kukulitsa zakudya pang'onopang'ono chifukwa cha mndandanda wazogulitsa, ndizotheka kupewa kuyambikanso kwa kapamba, pang'onopang'ono kukwaniritsa kuchira kwathunthu.