Chinsinsi cha zakudya zaulesi kanyumba tchizi dumplings

Palibe chifukwa chosiya mbale zanu zomwe mumakonda - dumplings ndi dumplings, ngati mwapezeka kuti muli ndi matenda a shuga. Mitundu ya ufa wa rye wa odwala matenda ashuga imakhala njira yabwino kwambiri pakudya zachikhalidwe. Odwala ambiri ayenera kukana zakudya zam'madzi chifukwa choti mayesowo ali ndi ufa wa tirigu, womwe umakhala ndi index yayikulu ya glycemic, ndipo kudzazidwa kumakhala ndi mafuta ambiri omwe amakhudza thupi. Kenako, tikambirana momwe mungaphikitsire kinkali kashiamu kotsika, masamba ndi zosankha zamasuzi.

ZOFUNIKA KUDZIWA! Ngakhale odwala matenda ashuga kwambiri amatha kuchiritsidwa kunyumba, popanda opaleshoni kapena zipatala. Ingowerenga zomwe Marina Vladimirovna akunena. werengani zonena zake.

Kodi ndi mtundu wanji wa ufa womwe ungayesere mayeso?

Ndi zoletsedwa kuti mtundu wachiwiri wa matenda ashuga ugule ravioli, varenyky, manti m'masitolo akuluakulu, m'misika komanso malo odyera. Chomwe chagona ndikuti zakudya izi zimapangidwira anthu athanzi labwino omwe amatha kudya zakudya zilizonse popanda zotsatira. Mbale zokhala ndi zopatsa mphamvu zambiri sizingakhudze munthu wathanzi, ndipo chamoyo chokhala ndi vuto la metabolic sichingayende bwino. Anthu odwala matenda ashuga amafunika kudya zakudya zomwe, limodzi ndi mankhwala, zimathandizira kukulitsa chiyembekezo cha moyo. Zowonjezera za mtundu wa shuga mellitus 2 ndizololedwa kuti zigwiritsidwe ntchito ngati gawo lililonse limayesedwa mosamala.

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

Kwa ma dumplings, monga mitundu ina ya mtanda, nthawi zambiri, ufa wa tirigu wokhala ndi chisonyezo chachikulu cha hypoglycemic (GI) amatengedwa. Muno, ufa wa tirigu umayenera kusinthidwa ndi mankhwala ochepa a GI. Tebulo likuwonetsa mitundu ya ufa ndi cholozera cha glycemic:

Mtundu wachiwiri wa matenda ashuga, ufa umagwiritsidwa ntchito omwe GI yake imakhala yochepera 50. Imakhala yokhazikika, ndipo zotsatira zake, misa idzakhala yomata komanso yowoneka bwino. Makumbi, ma dumplings, khanum amakonzedwa ndi nyama kapena kudzazidwa kwina pa ufa wa rye. Sakanizani ndi oatmeal kapena amaranth (wopangidwa kuchokera ku shiriki) ufa. Kuchokera pa rye ndi ufa wotsekemera, zotanuka zambiri sizimapangika, kusasinthika kumakhala kopanda, mtundu wake ndi wakuda. Ngati mankhwala omalizidwa adangokhazikitsidwa, ndiye kuti mbale yosangalatsa ituluka.

Zotumphuka pamwamba pa matenda ashuga

Zinthu zophika mtanda zimadziwika ndi mitundu yambiri yazodzaza. Malinga ndi miyambo ya zakudya zakudziko, zinthu zosiyanasiyana zitha kugwiritsidwa ntchito ngati zodzaza. Zakudya zabwino kwambiri za forcemeat zimapezeka kuchokera ku nyama ya nkhuku. Nthawi zambiri, mafuta ambiri omwe amadzisonkhanitsa m'miyendo, ndipo brisket ndi yabwino ndikudzaza mankhwala omalizidwa. Mu ma dumplings, ravioli, khinkali ikani nyama yochepa-kalori:

Njira ina yodzazira ravioli ndi nsomba zopindika mu chopukusira nyama. Mafilimu abwino a nsomba, tilapia, trout. Ndikothekanso kuwonjezera bowa, kabichi, amadyera ku unyinji wa nsomba. Mbaleyi imakhala yokoma, gourmet ndi zakudya. Kudzaza masamba kumapangitsa kuti ma dumplings akhale athanzi, makamaka kwa okalamba. Mitundu yosiyanasiyana yodzaza imaphatikizidwa, chifukwa chomwe thupi limalandira phindu lalikulu.

Kutaya Mafuta Ochotsa Maphikidwe

Makulidwe a odwala matenda ashuga ayenera kukhala ndi zakudya zamafuta ochepa komanso okhala ndi index ya glycemic. Monga tafotokozera pamwambapa, mtanda wa dumplings uyenera kukonzedwa kuchokera ku ufa wa rye. Chinsinsi cha zotsatirazi ndichakuti:

• rye ufa (3 tbsp.),
• madzi otentha (1 tbsp.),
• mbewu ya fulakesi yatsopano (2 tsp),
• mafuta a azitona (4 tbsp. l.).

Flaxseed amathira madzi otentha ndikusiya kwakanthawi. Thirani ufa mu mbale, kutsanulira njira yofunda kuchokera kumadzi ndikufinya, onjezerani mafuta a maolivi, knead zambiri zofunikira. Kuti muwonjezere kutanuka, kukulani unyinjiwo mu kumamatira filimu ndikusiya kupukusa kenako knead. Chinsinsi ichi ndi choyenera kwa kuziyika ma dumplings okhala ndi mawonekedwe osiyanasiyana.

Kudzazidwa kwachikhalidwe kwa dumplings ndi tchizi tchizi. Ulemu wopindika uyenera kukhala watsopano, osati mafuta, koma kuphika pang'ono wouma. Kuti muchotse chinyezi chochulukirapo pa curd, muyenera kutenga chofiyira, chophimba ndi gauze ndikuyika curd. Kenako ikanikizani kapena sungani ndi dzanja lanu. Whey itasiya kuuluka, mutha kuphika mbale. Kuti tchizi chinyumba chisawonongeke kuphika, muyenera kuwonjezera dzira la nkhuku (200 magalamu a tchizi - 1 pc.).

Mbatata za mbatata ndizabwino kudzaza. Chidacho chimaphatikiza zinc ndi glycans (polysaccharides), chifukwa chake, akatswiri azakudya amalimbikitsa odwala omwe ali ndi matenda ashuga kuti asadye zoposa 250 magalamu patsiku. Kuti muchepetse mulingo wa GI, wiritsani zamasamba mu peel. Kuti muchepetse kukhuthala, tikulimbikitsidwa kuti tizilowanso timadzira. Kuti zilowerere, ikani mbatata kwa maola 9 m'madzi kutentha kwa firiji. Pambuyo pa njirayi, ndiwo zamasamba zophika ndipo mbatata yosenda imagwiritsidwa ntchito, podzaza zinthu zosiyanasiyana zophikira.

Kodi ndimisuzi iti amagwiritsa ntchito matenda ashuga kwa ma dumplings ndi ma dumplings?

Pali ma dumplings, ndipo ma dumplings ayenera kukhala ndi masuzi. Zokongoletsera zoyambirira ndi zokongoletsa zimawonjezera zonunkhira mu mbale. Makina owaza marinade, amakhala osiyana kwambiri ndi kukoma. Komabe, odwala matenda ashuga saloledwa kudya khinkali, ravioli, dumplings ndi mayonesi kapena ketchup. Zowoneka bwino ndi matenda ashuga ndizogwirizana ngati mutayika mafuta ambiri m'mbale ndikugwiritsa ntchito mandimu m'malo mwa gravy.

Momwe mungaphikire zakudya zopumira lazy:

• Pogaya kanyumba tchizi kudzera mu suna.
• Onjezani dzira, ufa, zotsekemera (mutha kugwiritsa ntchito mafuta osafunikira ena aliwonse) ndi mchere pang'ono.
• Kani mtanda kuti uumbidwe.
• Wiritsani madzi. Tizidutswa tating'onoting'ono, ponyani mtanda mu madzi otentha, ndipo osaphika osapitilira mphindi ziwiri.

Ma dumplings okonzeka akhoza kuthiridwa ndi yogati kapena mafuta ochepa wowawasa zonona, kuwonjezera zipatso.

Zakudya za BZHU pa gramu 100:

• Zakudya zamafuta - 18 magalamu
• Mafuta - 3 magalamu
• Mapuloteni - 15 magalamu
• Zopatsa mphamvu - 164 kcal

Chiwerengero cha magawo a mkate ndi ochepa - 1.8 pa 100 magalamu. Izi zikutanthauza kuti gawo la magalamu 200 ndikuphatikiza ndi yogati ndi mabulosi sizingadutse 4XE.

Chakudya choterocho chimakhala chakudya chabwino chamadzulo. Sinthani zakudya zanu ndi maphikidwe okoma ngati awa a shuga.

Fotokozani

Ngati muwerenga izi, mutha kuzindikira kuti inu kapena okondedwa anu mukudwala matenda ashuga.

Tinachita kafukufuku, tinaphunzira zambiri za zida ndipo koposa zonse tinayang'ana njira ndi mankhwala ambiri a shuga. Chigamulochi ndi motere:

Ngati mankhwalawa onse akaperekedwa, zinali zotsatira zosakhalitsa, atangomaliza kudya, matendawa amakula kwambiri.

Mankhwala okhawo omwe adapereka chofunikira ndi kusiyana.

Pakadali pano, awa ndiye mankhwala okhawo omwe amachiritsiratu matenda ashuga. Makamaka machitidwe amphamvu a Kusiyanitsa adawonetsa koyambirira kwa matenda ashuga.

Tidafunsa Unduna wa Zaumoyo:

Ndipo kwa owerenga tsamba lathu lino mwayi
khalani ndi kusiyana ZAULERE!

Yang'anani! Milandu yogulitsa mankhwalawa yabodza Kusiyanako kwakhala komweko.
Mukayika lamulo pogwiritsa ntchito maulalo pamwambapa, mumatsimikiziridwa kuti mudzalandira malonda kuchokera kwa wopanga wamkulu. Kuphatikiza apo, mukamayitanitsa pa tsamba lovomerezeka, mumalandira chitsimikizo cha kubweza (kuphatikizapo ndalama zoyendera) ngati mankhwalawo alibe.

Zomwe ziyenera kukhala ufa

Chosakaniza chilichonse chikuyenera kufufuzidwa bwino, ufa uyenera kukhala wotsika kwambiri wa glycemic index. Ufa wapamwamba kwambiri, momwe ma dumplings amapangidwira, amawonjezera shuga mwachangu kwambiri ndipo amavulaza wodwala.

M'masitolo akuluakulu mungapeze mitundu yosiyanasiyana ya ufa, koma sikuti malonda aliwonse ndi oyenera kupanga ma dumplings oyenera. Mndandanda wa glycemic wa ufa ukufotokozedwa motere: rye (40), mpunga (95), chimanga (70), soya ndi oat (45), tirigu (85), buckwheat (45), amaranth (25), mtola ndi nsalu (35) .

Ndi hyperglycemia, ndizomveka kusankha ufa wokhala ndi index ya glycemic pansipa 50 mfundo. Mbali zoyipa za ufa ndizowonjezerera, zomwe zimapangitsa mtanda kukhala wowoneka bwino komanso wandiweyani.

Pachifukwa ichi, akatswiri azakudya ndi akatswiri azolimbitsa thupi amalimbikitsa kuti azigwiritsa ntchito ufa wosiyanasiyana wosiyanasiyana, ufa wa rye ndi womwe ungakhale maziko abwino a mbaleyo, umaphatikizidwa ndi ufa:

Mukasakaniza rye ndi ufa wotsekemera, mtanda umakhala woipa, matayala amakhala osakuda, ufa wa fulakesi umakhala womata kwambiri, ndiye kuti mtanda ndi wonenepa.

Komabe, ngati mungazungunulira mtanda woonda kwambiri, zotsatira zake ndi chakudya choyambirira, chosakhudzidwa.

Sankhani kudzaza

Kuti musinthe menyu, kugwiritsa ntchito mawonekedwe osiyanasiyana kwa ma dumplings kumathandiza. M'mizere yozungulira, mutha kukulunga nsomba ndi nyama, bowa, kabichi, tchizi. Kudzazidwa mokulira kungakhale kwina, chinthu chachikulu ndichakuti mukhale wathanzi komanso chokoma.

Kuti muwonjezere phindu la mbaleyo, mutha kupanga kudzazidwa ndi zotulutsa: chiwindi, mtima, mapapu. Muli mafuta ochepa mwa iwo, chifukwa zimangopezeka mu nyama zakale kapena zonenepa zokha, ng'ombe yaying'ono imaloledwa kuti iwonjezeke ndi nyama yobooleridwa, zigawo zakezo ndizoyikamo nyama.

Kusintha kukoma pakudzaza kwa ma dumplings kuwonjezera kaloti, anyezi ndi masamba ena omwe amatha kudya ndi shuga. Mbale yotsatira ikhoza kupindulitsa ngakhale omwe ali ndi matenda ashuga omwe ali ndi vuto la m'mimba, chiwindi.

Kwa dumplings, mutha kupanga kudzazidwa kwa nkhuku yoyera, Turkey. Nthawi zina amaloledwa kugwiritsa ntchito nyama ya tsekwe komanso bakha, koma izi ndizothandiza kwa odwala okha osalemera kwambiri:

1. nyama kuchokera sternum imayikidwa mu minced nyama, muli mafuta ochepa,
2. mafuta ambiri mthupi la mbalame amadziunjikira m'miyendo, ndiye kuti miyendo yake siyabwino.

Monga njira ina ya nyama, nsomba zomwe zimaphatikizidwa nthawi zambiri zimayikidwa mumabala; ndibwino kugwiritsa ntchito nyama ya nsomba, imasiyanitsidwa ndi kakonzedwe kake koyenera komanso kabwino. Mutha kuphatikiza kudzazidwa ndi bowa, mbale yotsalazo siyikhala zakudya zokha, komanso yosangalatsa.

Tiyenera kudziwa kuti ma dumplings amathanso kuphika ndi kudzazidwa kulikonse, nyama, bowa, nsomba zam'madzi, masamba ndi amadyera nawonso ndi othandiza. Izi sizikutanthauza kuti ndi iti yomwe ili yothandiza kwambiri kwa odwala matenda ashuga. Zodzazidwa zomwe zimaphatikizidwazo zimatha kuphatikizidwa mosavuta ndi mzake, kuphatikiza dumplings ndi sosi, zokometsera.

Kudzaza kosangalatsa kwambiri pakudya kabichi masamba; mu njira yophimbidwa, ma dumpl amapangidwira ndi kuzazidwa kwina, mwinanso mtanda udzasungunuka. Choyamba:

• masamba amachotsedwa kabichi,
• wosankhidwa bwino
• pitani pazinthu zina.

Kaloti ndi anyezi amakhomedwa, anyezi amadulidwira kachidutswa kakang'ono, kaloti amapaka pa grarse coarse. Masamba amasakanikirana, mchere wowonjezera umawonjezeredwa, wokutidwa pang'ono ndi manja anu kuti kabichi ikayambitse madziwo, ndikuthirira ndi mafuta ochepa azamasamba.

Poto wowotchera ndi wokutira wopanda ndodo amayikidwa pachitofu, kabichi amayiyika ndikuwotchera mpaka yophika, kenako ndikuwaza ndi tsabola wakuda, kumanzere kuti kuzizire.

Momwe mungagwiritsire ntchito mbatata

Mbatata nthawi zonse imawonedwa ngati chinthu chokhutiritsa komanso chopatsa thanzi, mbatata nthawi zina zimaloledwa kwa odwala omwe ali ndi matenda ashuga, vuto lalikulu ndikukonzekera masamba. Zink ndi ma polysaccharides amapezeka mu mbatata, ndipo chifukwa chake madokotala salimbikitsa kuti odwala matenda ashuga azidya zoposa 250 g ya mbatata patsiku.

Zowotchera ndi mbatata ziyenera kudyedwa ngati muli ndi matenda a shuga a mtundu wachiwiri, ndipo mendulo ya glycemic imadzuka mbatata nthawi yamatenthedwe. Ngati masamba osaphika chizindikiro ichi ndi 80, ndiye kuti chikawotcha chidzafika mpaka 95. Njira yothetsera izi ndikukonzekera kwa mbatata ya jekete, index yawo ya glycemic ndi yotsika kwambiri kuposa masamba omwe ali osaphika - 70 point.

Choyamba, mbatata zimatsukidwa bwino, zophika pamodzi ndi peel, peeled, ndikuphwanyidwa kukhala boma loyera ndipo zitatha izi zimagwiritsidwa ntchito ngati kudzaza kwa dumplings. Kulowetsa chinthucho kumathandizanso kukhazikika pamadzi ozizira.

Mtundu 2 wa matenda ashuga, akuwuluka:

1. chepetsa zonenepa
2. amalimbikitsa kugaya chakudya mwachangu.

Mwa izi ndikofunikira kumvetsetsa kuti m'mimba simutenga nawo gawo popanga mahomoni omwe amawonjezera shuga m'magazi. Kuthira mbatata ndikofunikanso molondola, timadzi tosambitsa osathiridwa timathiridwa ndimadzi usiku, munthawi imeneyi, mashuga ambiri ndi wowuma amatuluka m'madzi.

Zosavomerezeka zachikhalidwe komanso zaulesi

Zowonjezera za odwala matenda ashuga amitundu iwiri nthawi zambiri zimaphikidwa ndi tchizi tchizi, kudzazidwa uku ndikofunika kwambiri kwa odwala omwe ali ndi insulin kukana syndrome. Ndikofunikira kuti tchizi chanyumba chikhale ndi mafuta ochepa, atsopano komanso owuma mokwanira.

Koma zofunikira zomaliza, zimakhala zophikira, popeza tchizi chofufumitsa chokhala ndi chinyezi chambiri chimayenda kuchokera pa mtanda. Kuti muyese kuyamwa kwa kanyumba tchizi, choyambirira chimayikidwa pachiwuno, kenako ndikakanikizidwa pang'ono.

Ngati madzi atayamba kuonekera, ndikofunikira kuyika tchizi tchizi chopanikizika kwakanthawi, pamene Whey imasiya kuwuluka, ayamba kale kuwekwetsa ma puloti. Kudzazidwaku sikungakhale kwathanzi kokha, komanso kosakoma, ngati muwonjezerera dzira la nkhuku, supuni ziwiri za zipatso zouma ndi uchi pang'ono wachilengedwe kwa curd. Mazira athunthu nthawi zina amasinthidwa ndi mapuloteni.

Chifukwa cha dzira la nkhuku, kudzazidwa sikutsatira, kusungabe mawonekedwe ake, njirayi imagwiritsidwanso ntchito pokonzekera cutlets.

Njira yophikira dumplings yaulesi siyodziwika kwambiri pakati pa odwala matenda ashuga, chifukwa cha mbale yomwe muyenera kudya:

• 250 g ya kanyumba tchizi
• Mazira 7
• 50 g ufa
• 10 g mafuta free wowawasa zonona.

Choyamba, tchizi chanyumba chimaphatikizidwa ndi ufa ndi mazira, knead bwino, ndikupanga masoseji yaying'ono, ndikudula mzidutswa. Nthawi yomweyo, madzi amaikidwa pachitofu, amabwera ndi chithupsa ndipo timataya timaponyedwamo, owiritsa kwa mphindi 5. Kutumizira mbale patebulo, imathiridwa ndi kirimu wowawasa.

Sumplings

Kuphatikiza pa kirimu wowawasa, misuzi yosiyanasiyana imatha kutumikiridwa ndi ma dumplings, amathandizira kuwonjezera kununkhira kwa mbale, ndikupangitsa kukoma kwawo kumveka. Suzi amafunikanso kukonzekera pazokha, izi zingathandize kuti musagwiritse ntchito zinthu zoyipa, shuga, ogwiritsira ntchito kukoma, mchere wambiri. Sodium chloride imasunganso madzi owonjezera mthupi la munthu, potero amawonjezera kuthamanga kwa magazi ndi glycemia.

Tiyenera kudziwa kuti misuzi yomwe mumakonda, monga mayonesi ndi ketchup, iyenera kukhala yoletsedwa, zakudya zotere zimakhala ndi zopatsa mphamvu zambiri, zimakhudza ziwalo zam'mimba ndipo zimawonedwa ngati chakudya. M'malo oyenerera adzakhala zonunkhira zochokera ku chilengedwe, zitsamba, mandimu. Ndikwabwino kupewa kugwiritsa ntchito zonunkhira za michere yambiri, tikulimbikitsidwa kuzigula padera ndikusakanizani ndi zomwe mumakonda.

Katswiri mu kanema munkhaniyi akamba za mfundo zamankhwala omwe amathandizira odwala matenda ashuga.

Zamkatimu:

Odwala ambiri ayenera kukana zakudya zam'madzi chifukwa choti mayesowo ali ndi ufa wa tirigu, womwe umakhala ndi index yayikulu ya glycemic, ndipo kudzazidwa kumakhala ndi mafuta ambiri omwe amakhudza thupi. Kenako, tikambirana momwe mungaphikitsire kinkali kashiamu kotsika, masamba ndi zosankha zamasuzi.

Kodi ndizotheka kudya ma dumplings a shuga ndikuwaphika molondola?

Zowala - zokonda, zomwe zakhala zachikhalidwe, chakudya chathu. Amatha kukhala ndi mayina osiyanasiyana, amabwera mosiyanasiyana komanso kukula kwake, koma mawonekedwe ake ndi ofanana - "kudzaza mayeso."

Mbaleyi ndi yokoma. Ikakhala patebulo, m'nyumba mwake mumakhala tchuthi. Zowonjezera ma dumplings zitha kukonzedwa m'njira zambiri, ndipo kudzazidwa kumasiyana.

Koma kodi ndizotheka kudya ma dumplings amtundu wa shuga wachiwiri ndi omwe angasankhe? Zowongolera za shuga zimaloledwa, koma ayenera kukonzekera ndi manja awo pogwiritsa ntchito "zotetezeka" zotetezedwa.

Makulidwe a matenda a shuga a mtundu wachiwiri: ndizotheka kapena ayi?

Ndi matendawa, nsabwe zomwe zimagulidwa m'sitolo ndizoletsedwa. Chowonadi ndi chakuti malonda oterewa amakhala kwambiri-calorie, ali ndi index yayikulu ya glycemic.

Kuphatikiza apo, zosungira m'masitolo zimakhala:

Koma ngati mungadzipange nokha kuchokera kuzakudya zofunika, ndiye kuti angathe.

Zosatheka ndipo chifukwa chiyani?

Chachikulu china ndi kudzaza, monga lamulo, kuchokera ku nkhumba. Ndipo kugwiritsa ntchito nyama yamafuta m'magazi a shuga kumakhala koopsa, chifukwa kumathandizira kuti pakhale kuchuluka kwa cholesterol m'matumbo ndipo kungayambitse matenda a atherosclerosis ndi zina.

Anthu odwala matenda ashuga amadwala matenda a shuga. Mafuta m'thupi lofooka samakonzedwa ndikukhala chifukwa cha zovuta zingapo.

Zothandizira pa Diabetesic Dumplings

Ngakhale mbale iyi siyothandiza kwambiri pamatenda, imatha kusiyanitsa njira zamagulu othandizira odwala matenda ashuga. Chofunika ndikukonzekera koyenera. Zomwe zimapangidwira ndi zotsatsira izi: ufa wa mtanda, nyama yodzazira ndi mchere. Palibe chilichonse mwa zinthuzi zomwe ndi choyenera kukhala ndi matenda ashuga, zomwe zikutanthauza kuti mundawo uyenera kukonzedwa kuchokera ku zakudya zomwe zimaloledwa ku matenda ashuga.

Kodi ufa wosankha?

Kuti mupange mtanda wosavulaza thanzi la wodwalayo, muyenera kusankha ufa woyenera. Amayenera kukhala ndi chimphona chotsika. Ufa wa tirigu m'magulu sakukwanira. M'masitolo mungapeze zinthu zambiri zapansi.

Kuti musankhe, muyenera kudziwa ufa wa GI wamitundu yosiyanasiyana:

Mu shuga, zopangidwa zovomerezeka ndizomwe zimakhala ndi index yomwe ili pansi pa 50. Nthawi zambiri, ufa wokhala ndi chizindikiro chotere umatha kukhala wopindulitsa kwambiri, womwe umapangitsa kuti mtanda ukhale wolemera. Chifukwa chake, muyenera kugwiritsa ntchito mitundu yosiyanasiyana. Mwachitsanzo, chisakanizo cha rye, amaranth ndi oatmeal. Ufa pamenepa amakhala wakuda kwambiri, zomwe sizachilendo.

Koma ngati mukulikung'uza pang'ono, mumapeza choyambirira chamtundu wakuda, chothandiza matenda a shuga. Ma dumplings a shuga angapangidwe pogwiritsa ntchito mpunga kapena ufa wa chimanga, koma musaiwale kuti GI yawo ndi 95 ndi 70, motsatana. Ndipo izi ndizofunikira kwambiri.

Kodi pali kusiyana kotani pakati pa ma dumplings ndi ma dumplings, pali kusiyana kotani pakati pa manti ndi pose? Zachidziwikire, zokutira.

Nyama yopukutidwa (nsomba kapena nyama), bowa, tchizi tchizi ndi mbatata, kabichi ndi msuzi watsopano wophatikizidwa ndi mtanda.

Kudzazako kungakhale chilichonse, koma koposa zonse - chokoma. Ndipo zikuyenera kukhala ndi chiyani kuti wodwala matenda ashuga azidye?

Bwino, inde, kuchokera ku ng'ombe kapena nkhumba, koma ndimatenda a shuga zinthu izi ndizoletsedwa chifukwa cha mafuta ambiri. Pali yankho - muyenera m'malo mwa nyama ndi offal. Mtima womwe ndi chakudya chamagulu ndi wabwino. Mu shuga, pakudzaza, ndibwino kugwiritsa ntchito zinthu izi: mapapu, impso ndi mtima ndikuphatikiza nyama yochepa.

Zotayira zoterezi ndizoyenera kwa anthu omwe ali ndi vuto la m'mimba. Stuffing imawonedwa ngati zakudya ngati zakonzedwa kuchokera ku nyama ya nkhuku (nkhuku, nkhuku). Zina: mapiko, miyendo sizigwiritsidwa ntchito, chifukwa mafuta ambiri amadzisonkhanitsa. Pazifukwa zomwezi, nyama ya tsekwe kapena bakha nthawi zambiri imapitilira kukonzekera zakudya.

Nsomba zokuchulukanso ndizotchuka kwambiri. Zosangalatsa kwambiri zimachokera ku nsomba.

Ndi matenda a shuga, bowa akhoza kuwonjezeredwa pakudzazidwa kotero. Zotsatira zake ndi chakudya chamagulu komanso zakudya zabwino.

Kudzazidwa kumatha kukhala kwamasamba, komwe kumakhala kopindulitsa kwambiri kwa odwala matenda ashuga.

Ndibwino kugwiritsa ntchito nsomba zam'mitsinje ndi nyanja, amadyera ndi kabichi kapena zukini. Zosakaniza izi ndizathanzi komanso zonunkhira, zimatha kuphatikizidwa kuti zithetse kukoma komanso zopindulitsa thupi.

Nyama Yololedwa

Nyama yamtundu uliwonse imapatsa puloteni ya nyama yofunikira pakugwira ntchito kwa maselo amisempha. Koma ndi matenda ashuga, nyama yamafuta imasemphana, ndipo zakudya zamafuta ochepa sizikondedwa. Chifukwa chake, nkhuku kapena nyama yankhuku ndiyo njira yabwino yothetsera matenda.

Koma pokonzekera kudzazidwa kuchokera pamenepo, ndikofunikira kutsatira malamulo awa:

• onetsetsani kuti mukuchotsa khungu pamtembo (lili ndi mafuta ambiri),
• ndibwino kuphika kapena kupatsa mbalame. Mutha kuphika osaphika,
• zovulaza matenda ashuga ndi nkhuku,
• ndibwino kutenga mbalame yaing'ono (yokhala ndi mafuta ochepa).

Nkhumba, ngakhale ndiyakoma, koma nyama yamafuta kwambiri.

Ndizololedwa kudya shuga m'magulu ochepa okha. Nyama imakhala ndi vitamini B1 komanso mapuloteni ambiri. Chachikulu ndikuchotsa mafuta ku nkhumba ndikuwonjezera masamba: kabichi ndi tsabola, tomato ndi zitsamba.

Nyama yathanzi kwambiri ndi ng'ombe. Imayenda bwino pa kapamba ndipo imakhazikika m'magazi. Tinthu tosakhwima ndi nyama yabwino kwambiri kwa ma dumplings akuwonjezerapo ngati nyama yowonjezera.

Kupanga zokometsera zokoma ndikofunikanso. Zimapangitsa njira yayikulu kukhala yosangalatsa komanso yosangalatsa, makamaka msuzi wazokometsera. Koma kwa odwala matenda ashuga, zokometsera izi ndizotsutsana.

Kukonzekera msuzi wa zakudya kumafunika kudziwa mfundo izi:

• ngati zokometsera zili ndi sodium chloride, ndiye kuti zoterezi zimakhala ndi matenda osokoneza bongo.
• simungagwiritse ntchito mayonesi ndi ketchup (ngakhale pang'ono),
• ndikofunika kuwonjezera mafuta amtundu wamtundu pa msuzi,
• zokometsera zimatha kutengera yogurt yamafuta ochepa.

Nayi maphikidwe oyamba a msuzi wa zakudya.

Cranberry Avocado Sauce:

Pukutani chilichonse kudzera mu suna, sakanizani, mchere pang'ono.

Zosakaniza zonse ziyenera kukhala pansi ndi chosakanizira, chosakanizika ndipo chitha kupakidwa ndi mbale.

Kuphika

Matenda a shuga amawopa mankhwalawa, ngati moto!

Ndikofunikira kutsatira.

Ma dumplings a matenda ashuga amakonzekera nthawi yayitali, koma nthawi yomwe mumagwiritsa ntchito ibwereranso kwa inu mu thanzi komanso machitidwe abwino. Choyamba, mtanda amakonzedwa.

Njira yabwino ikakhala yophatikiza mitundu itatu ya ufa: rye, oat ndi amaranth, koma mpunga ndiwofunikanso.

Iyenera kuzingidwa kuti mudzaze ndi mpweya. Kuchuluka kwa ufa kumatsimikiziridwa ndi alendo, koma mtanda uyenera kukhala wotanuka komanso wowonda. Thirani ufa patebulo ndikupanga lingaliro pakati pomwe timaswa dzira la nkhuku. Pang'onopang'ono thirani madziwo mu ufa ndikusuntha zonse ndi foloko.

Mtanda ukakola, umapindika kukhala mpira ndikusiya kuti ukayime kwa ola limodzi, wokutidwa ndi thaulo. Kukonzekera masamba akudzaza, masamba ophika kapena owiritsa mumagwiritsidwa ntchito, kudula pakati. Ndipo nyamayo limodzi ndi anyezi wosadulidwa amafunika kukungika.

Pukutsani mtanda ndi mtanda woonda ndikudula zozungulira mozungulira (galasi) - zingagwire ntchito bwanji.

Kani gawo latsalalo (mwanjira ya zala) ndikubwereza opaleshoni.

Ikani kudzaza pakati pa bwalo lililonse (1 tsp). Tsinani m'mbali ndipo mulumikizane.

Zowotchera zimaphikidwa, kuziviika m'madzi otentha, komanso ndibwinonso kuwonjezera supuni ya mafuta a masamba. Chifukwa chake zolakwika sizimamatirana. Akakonzeka, amayandama pansi pamadzi otentha. Pambuyo pake ayenera kuwiritsa owiritsa kwa mphindi zina 1-2 ndikuchotsa ndi supuni yotsekedwa.

Mlozera wa Glycemic

Mndandanda wamazenera wa dumplings glycemic ndi wofanana 60 mayunitsi. Mbaleyi imakhala ndi cholesterol (yodzaza nyama) - 33.7 mg, yokhala ndi muyeso wovomerezeka wa 300 mg tsiku lililonse. Pofuna kukulitsa chikhalidwe cha thanzi pothana ndi matenda a shuga, ndikofunikira kudziwa phindu la zoperewera.

Makhalidwe awa ndi otsika kuwirikiza kawiri kuposa omwe anagulitsa ma dumplings, omwe amawalola kudya ndi shuga popanda mantha.

Zolemba zamagulu azakudya

Matenda a shuga amatchedwa endocrine matenda ogwirizana ndi kusokonekera kwa glucose, amakula chifukwa cha kuchepa kwa insulin ya mahomoni. Chizindikiro chachikulu cha matendawa ndi kuchuluka kwa shuga m'magazi. Matenda osachiritsika amakhudzana ndi zovuta za metabolic: chakudya, mafuta, mapuloteni, mchere.

Zakudya za Pevzner No. 9 zidapangidwa kuti muchepetse kuchuluka kwa chakudya chamafuta chosavuta. Gawani odwala matenda ashuga pa magawo a matenda ofatsa kapena olimbitsa thupi kuti alipire zovuta zama metabolic. Chakudyacho chimadziwika ndi kuchepa kwa kalori, kuchepetsa kuchuluka kwa chakudya chambiri komanso mafuta, ndikumakhalabe ndi protein. Gawo la protein-fat-carbohydrate ndi 5: 4: 15, muyeso wa masamba ndi nyama mapuloteni 1: 3, mafuta 1: 4. Mukamawerengera momwe mungagwiritsire ntchito kilogalamu iliyonse ya kulemera, 1 g ya mapuloteni amatengedwa, mafuta, chakudya amawerengedwa molingana ndi kuchuluka kwake.

Chitsanzo. Ngati kulemera kwa thupi ndi makilogalamu 70, ndiye kuti mphamvu yochepa yamankhwala tsiku lililonse imakhala 70 gmapuloteni, 56 g mafuta, 210 g yamafuta.

Mndandanda wazakudya zomwe zimalimbikitsidwa ndizosiyanasiyana, zimaphatikizapo, pakati pa ena, mkate wa rye, nyama zamafuta ochepa, nsomba, mazira, mafuta amkaka otsika, batala ndi mafuta a masamba, masamba, zipatso zotsekemera ndi zipatso, zipatso zosamwa.

Zosaloledwa: muffin, pasitala, mpunga, semolina, nyama yamafuta ndi nsomba, nyama ndi mafuta ophikira, mphesa, nthochi, zakumwa ndi shuga ndi fructose.

Zakudya za tebulo yachisanu ndi chinayi ndizoyenda, zophika, siziphika kwenikweni. Zowotcha zimasinthidwa ndi kutumiza. Zakudyazo ndizoponderezana, zofanana, mogwirizana ndi kuchuluka kwa BZHU pachakudya chilichonse. Ngati chakudya cham'mawa chiri pa 8-00, ndiye kuti nkhomaliro ndi 12-00, tiyi wamadzulo ndi 16-00, chakudya chamadzulo ndi 20-00. Usiku, mutha kudya mapuloteni ena ngati pakufunika.

Makanema okhudzana nawo

Kodi ndingathe kudya nsabwe za shuga? Muphika bwanji? Pazonse zomwe zili muvidiyo:

Zingwe ndi matenda a shuga ndizogwirizana kwathunthu. Mkhalidwe waukulu ndikuphika wokha. Ndi njira iyi yokha yomwe munthu angatsimikizire zothandiza ndi mtundu wa zinthu zomwe zimagwiritsidwa ntchito zomwe sizingavulaze thupi la wodwalayo.

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Chinthu chachikulu ndikusankha ufa woyenera

Zowonjezera za matenda ashuga a 2 sizingagule ku malo ogulitsira kapena m'malo ogulitsa, ngakhale alendo akunja aziphika bwanji. Pali chifukwa chimodzi - zinthu zonsezi zimapangidwira anthu athanzi omwe amatha kuchita zonse komanso zomwe palibe amene angathe. Zakudya zoyipa zokha kwa munthu wathanzi sizingakhudze nthawi yomweyo. Ndipo thupi la wodwala limayamba kudya zakudya zopanda pake mwachangu komanso nthawi yomweyo.

Kwa munthu wodwala matenda ashuga, zakudya zopatsa thanzi ndiye maziko a thanzi lake. Mutha kutalikitsa moyo wanu ndikukhala ndi thanzi pokhapokha mothandizidwa ndi zakudya zovuta komanso, kumwa mankhwala oyenera.

Zotulutsa, ma dumplings ndi manti zimaloledwa pokhapokha ngati inu nokha mutsimikizira chilichonse. Zofala m'mbalezi zonsezi, ndiye, mtanda.

Chovuta chachikulu pakupanga mtanda wa dumplings ndikusankhidwa kwa ufa wokhala ndi index yotsika ya glycemic. Vutoli ndikuti mtanda nthawi zambiri umapangidwa kuchokera ku ufa wa tirigu, ndipo umangokhala ndi mfundo zapamwamba za glycemic index.

Yankho lake ndilophweka - nyamula ufa ndi index yotsika. Magolosale amadzaza zinthu zambiri, pansi. Ambiri omwe, komabe, ndi oyenera kuti awonjezere ndi ufa wa tirigu, chifukwa mtanda siabwino kwambiri. Apa muyenera kufunsa pasadakhale index ya glycemic ya mitundu yonse yazinthu za ufa zomwe zimapezeka kwa inu.

Mndandanda wa glycemic wa ufa kuchokera kuzinthu zosiyanasiyana umafotokozedwa motere:

• mpunga - 95,
• tirigu - 85,
• chimanga - 70,
• bulwheat - 50,
• oat ndi soya - 45,
• rye - 40,
• bafuta ndi mtola - 35,
• amaranth - 25.

Chifukwa chake, ndibwino kuti odwala matenda ashuga apange mtanda kuchokera ku ufa, glycemic index yomwe ili pansipa 50. Vuto ndilakuti mitundu yambiri ya ufa woterewu imakhala yokhazikika, yomwe imapangitsa kuti mtanda ukhale wowonda komanso wowoneka bwino.

Pali njira imodzi yokha yotulutsira - pazakumwa za matenda ashuga muyenera kupanga mtanda kuchokera ku mitundu yosiyanasiyana ya ufa. Pankhaniyi, rye ufa ndi kusakaniza bwino. Ndikwabwino kuti muchepetse ndi ufa wa oat kapena amaranth. Mtanda woyipa umapangidwa kuchokera kusakaniza kwa rye ndi ufa wa fakisi. Choyambirira, chimakhala ngati timabowo takuda, ndipo chachiwiri, ufa wosakanizika umakhala wolimba kwambiri, womwe ungapatse mtanda kukhala wowonjezera.

Komabe, ngati mtanda wa ma dumplings kapena dumplings utakulungidwa kwambiri, mumapeza chovala chamtundu wakuda. Izi sizachilendo koma ndizothandiza.

Chingakhale chiyani kudzaza kwa ma dumplings

Kodi pali kusiyana kotani pakati pa ma dumplings, ma dumplings, manti, ma postility ndi mbale zina zambiri potengera kuyika mkati mwa mtanda woonda wokutira? Uko nkulondola, kukhathamiritsa kokha.

M'miyambo yakunyumba yamitundu yosiyanasiyana, mbale zoterezi zimakhalapo. The mtanda wokutidwa ndi minced nyama (nsomba), kanyumba tchizi, mbatata, bowa, kabichi, chisakanizo cha zitsamba zosenda bwino, etc. Kudzazako kumatha kupangidwa kuchokera ku chilichonse, bola ngati ndizotheka kudya komanso chokoma.

Kodi ndingapeze chiyani zodzaza momwe mungachizire munthu yemwe ali ndi matenda ashuga a 2? Zachidziwikire, kuchokera ku nyama, vuto lokhalo ndi momwe angaphikitsire nyama yowotchera nsabwe kuti munthu wotere azitha kuzidya?

Nthawi zambiri, ma dumplings amapanga nyama yozama kuchokera ku nkhumba yosakaniza, ng'ombe, anyezi ndi adyo. Mutha, zoona, kuwonjezera china pamenepo, koma kumakhala kuchoka pachikhalidwe.

Komabe, zosakanikirana zoterezi ndizosavomerezeka kwa odwala matenda ashuga, chifukwa nyama yotereyi imakhala ndi mafuta ambiri komanso imakhala ndi mafuta ambiri. Mafuta amatha kuchepetsedwa pogwiritsa ntchito minyewa, koma mwachitsanzo, mtima wa wachinyamata. Ichi ndi chimodzi mwazakudya kwambiri. Mafuta mu minofu ya mtima amapezeka mwa anthu akuluakulu okha komanso onenepa kwambiri.

Chifukwa chake mutha kupanga ng'ombe ya pansi ngakhale ndi nkhumba, ngati mukukuza mtima wanu, mapapu ndi impso ndi nyama yocheperako ya achinyamata mu chopukusira nyama. Chifukwa chake mutha kupanga chokoma, komabe chodzaza chakudya.

Izi zitha kukhala zothandiza kwa anthu omwe akudwala matenda am'mimba, makamaka chiwindi.

Komabe, nthawi zambiri nyama yoboola thupi imapangidwa kuchokera ku nyama yoyera, yomwe imaphatikizapo nyama ya nkhuku ndi nkhuku. Mutha kugwiritsa ntchito bakha kapena tsekwe, koma nthawi zambiri mbalamezi zimakhala ndi mafuta ambiri. Ndi nyama yochepera yokha yomwe imachokera ku fupa la bere yomwe iyenera kupita ku minced nyama. Muli ndi mafuta ochepera. Mafuta ambiri amthupi amadziunjikira m'miyendo ndi miyendo.

Ngati njira yodzazira nyama, nsomba zopanda mchere zimagwiritsidwa ntchito kwambiri. Nyama ya nsomba, yomwe imakhala ndi maluwa ambiri, ndioyenera kwambiri. Komabe, anthu okhala ku Far East, pogwiritsa ntchito nyama yozama ya nsomba zotere, nthawi zambiri amawonjezeranso mafuta anyama. Kuchokera pamenepa, ma patties kapena kudzazidwa kumakhala yowutsa mudyo, ndipo koposa zonse - nyama yokhala ndi minofu iyi imasunga mawonekedwe ake osataya madzi, chifukwa chake ma dumplings amakhala ambiri. Tsoka ilo, odwala matenda ashuga sayenera kugwiritsa ntchito zinthu zoterezi. Koma kuphatikiza nsomba za minced ndi bowa ndizotheka. Kuphatikiza apo, chakudyachi chikutha kupangidwira osati pagawo lazakudya zokha, komanso chokoma.

1. Ndikofunika kulabadira kuti kudzazidwa sikungokhala nyama kokha, komanso zamasamba, zomwe ndizothandiza kwambiri kwa odwala matenda ashuga, makamaka mwa anthu opitirira zaka 50.
2. Mutha kugwiritsa ntchito bowa, nsomba zam'madzi kapena nyanja, komanso kabichi kapena amadyera. Chilichonse chotere chingakhale chopindulitsa kwa odwala matenda ashuga.
3. Ndikofunika kuphatikiza mitundu iyi yonse yazodzaza ndi wina ndi mnzake kuti muthe kukwaniritsa zabwino zonse mthupi.

Chidwi chachikulu chiyenera kulipidwa pakukonzekera msuzi ndi zokometsera, zomwe zimapangitsa chakudya kukhala chokwanira, koma nthawi yomweyo zimatha kusokoneza thanzi la munthu.

Chakudya chaponseponse

Makumbi, manti, ma dumplings - zonsezi pamwambazi ndizotsekemera modabwitsa. Ndizoyenera kudzikana nokha chisangalalo, kodi ndizotheka kudya ma dumplings? Kutsatira malamulo a zakudya No. 9, mutha kugula mpaka 200 g.

Zowola zimaloledwa kudya m'magawo mpaka 200 magalamu

Dumplings mtanda amapangidwa kuchokera ufa, mazira ndi madzi. Kukhazikika kwa dumplings kumapangira nyama, bowa, kabichi, mbatata.Zowotchera zimasungidwa mazira, kuphika nthawi yomweyo musanadye. Ponya madzi otentha amchere, mu msuzi, kuphika kwa mphindi 5-7, osatseka.

Mbale dumplings imadyedwa ndi zonunkhira zamkati, kirimu wowawasa, batala wosungunuka.

Chokoma komanso chathanzi.

Chifukwa chake, ma dumplings, ma dumplings amawiritsa, manti amawotedwa. Izi ndizophatikiza ndi zakudya No. 9, ndizotheka kudya ma dumplings a shuga. Malamulo okonza zakudya azithandizira kuphatikiza kukoma ndi kupindula:

• Lamulo 1. Timapanga kudzazidwa kwa yummy ndi mapuloteni ambiri. Timatenga nyama, nsomba mitundu yokhayo yopanda mafuta, nkhuku, nkhuku ndizoyenera, tchizi chokhala ndi mafuta ochepa komanso kuwonjezera mazira. Dulani kabichi yatsopano, kudzazidwa ndi kaloti wowotchera ndi maapulo - wokonda masewera, mbatata ndi anyezi wokazinga - ayi, ingoiyiwalani. Zowoneka ndi ma cherries kapena zipatso zina zamtundu wa 2 shuga zimatha nthawi zina, "kokha ndi champagne zapinki."
• Lamulo 2. Chofunikira kwambiri m'malovu ndikuphika mtanda. Simungangotenga ufa wa premium, muyenera zowonjezera. Kuti mupeze mtanda wabwino wa dumplings, kuti ndi pulasitiki, umakulungidwa pang'ono, ndibwino kuwonjezera mbali zitatu za ufa wina ku gawo limodzi la ufa wa premium. Ufa wa tirigu wa gawo lachiwiri, buckwheat, spelling, oat ufa, oat ufa - akhoza kuwonjezeredwa. Mtanda wokhala ndi mapuloteni ambiri umapezeka ndikuwonjezera gawo limodzi la mapuloteni, kuchepetsa kuchuluka kwa ufa wotsika kwambiri.
• Lamulo 3. mtanda ndi kudzazidwa sizimatengedwa molingana ndi kulemera wamba. Kukumbukira kuchuluka kwa BJU ndi kudziwa kuti mu ufa wazakudya zopatsa mphamvu kumakhala kawiri kuposa momwe anthu odwala matenda ashuga, timadzaza kawiri mopitilira muyeso. Kudzaza konse kumakwanira bwino mu sokosi yopyapyala. The mtanda ndi kuwonjezera wa rye ufa sudzakhalanso pulasitiki, rye rye sangathe kupirira kuchuluka kwakudzaza mukaphika.

Kutsatira malamulowa mukamakanda ma dumplings ndi ma dumplings kukuthandizani kuti muzitsatira zakudya No. 9. Omwe amapezeka ndi matenda a shuga a 2 amatha kudya ma dumplings omwe amapangidwa kunyumba.

Kumbukirani kuti muyenera kupeza ndalama, kusuntha kwambiri, kutenga masitepe 10,000 tsiku lililonse. Kuchuluka pakati pakudya ndi nthawi yowonjezerapo kudzawonjezera thanzi komanso moyo wautali.

Zodumphidwa zachikhalidwe

Gawoli limaphatikizapo, mwachidziwikire, dumplings ndi tchizi choko. Kudzazidwa uku ndi koyenera kwambiri kwa odwala matenda ashuga. Chachikulu ndikuti tchizi chimbudzi chizikhala chatsopano, osati mafuta, ndipo chikagwiritsidwa ntchito ngati chodzaza, nawonso chikhala chokwanira. Chofunikira chomaliza ndichopangika mwachilengedwe, popeza tchizi chokoleti chokhala ndi madzi ambiri chidzatuluka kuchokera pa mtanda.

Kuti muwone kuyenerera kwa tchizi tchizi ngati kudzazidwa kwa dumplings, muyenera kuyiyika pa sume kapena gauze, kenako ndikanikizani pang'ono.

Ngati, nthawi yomweyo, madzi amayamba kuthothoka, ndiye kuti machitidwe adzafunika kuti muchepetse chinyontho. Kuti muchite izi, curd iyenera kuyikidwa pansi osindikiza kwambiri kwakanthawi. Madzi atasiya kale kuziziritsa, mutha kupitiriza mapangidwe a dumplings.

Kuti izi zitheke osati zathanzi zokha, komanso zokoma, mutha kuthyola dzira la nkhuku yaiwisi (dzira limodzi pa 250 g ya tchizi) mu chidebe chonyowetsa madzi ndikuwonjezera uchi pang'ono kapena zipatso zouma.

Chowonadi ndi chakuti pakuchotsa kutentha kwa ma dumplings, dzira limakhwima msanga, pokhala gawo laling'ono lomwe limapangitsa tchizi tchizi kuti isataye ndi kutuluka. Njira imeneyi ndi yofanana ndi kuwonjezera mazira pamakoma a nyama.

Njira, njira, maluso ndi magawo omwe afotokozedwera pano pokonzekera ravioli ndi ma dumplings akuwonetsa kuti ngakhale mutakhala ndi matenda oopsa monga mtundu wa 2 shuga, simungadye ndi zabwino zokha, komanso kukoma.

Kukopera zinthu zapa masamba ndizotheka popanda chilolezo choyambirira

kukhazikitsa cholumikizira chokhazikika cha tsamba lathu.

Yang'anani! Zomwe zimasindikizidwa pamalopo ndizongodziwa zambiri komanso sizoyambitsa kugwiritsa ntchito. Onetsetsani kuti mwawonana ndi dokotala!

• Zokhudza tsamba
• Mafunso kwa katswiri
• Zambiri
• Kwa otsatsa
• Pangano la ogwiritsa ntchito

Kodi ma dumplings amaloledwa kwa odwala matenda ashuga

Zojambula ndi chinthu chopatsa thanzi komanso chokoma, chomwe anthu ambiri amazikonda kwambiri. Amapangidwa kuchokera ku ufa ndi nyama ndikuphatikizira mchere wambiri, chifukwa chake zimakhala ndi mafuta ambiri, zakudya zamafuta. Amakhalanso ndi cholesterol yambiri yovulaza m'mitsempha yamagazi. Pogwiritsa ntchito chakudya pafupipafupi, thupi lidzadzaza ndi mapuloteni ndikupeza mapaundi owonjezera. Pachifukwa ichi, ma dumplings a nyama wamba samachotsedwa muzakudya zonse. Matenda a shuga ndi matenda oopsa omwe amafunikira kuletsa zakudya zopatsa mphamvu zambiri. Mtundu woyamba wamatenda, zopangidwa ndi mtanda wokhala ndi nyama ndizoletsedwa. Kaya ndizotheka kudya ma dumplings ndi mtundu wachiwiri wa shuga kapena ayi, zimatengera zomwe zingagwiritsidwe ntchito pokonzekera.

Chifukwa chiyani odwala matenda ashuga sayenera kudya pafupipafupi dumplings

Pokonzekera ma dumplings, ufa wa tirigu wamtundu wapamwamba kwambiri kapena woyamba amagwiritsidwa ntchito nthawi zambiri. Ili ndi index yayikulu ya glycemic ndipo, ikamamwa, imathandizira kuti shuga azikhala ndi odwala matenda ashuga. Chosakaniza china chosafunikira mu mbaleyi ndi kudzaza nyama. Makamaka ngati ili ndi mtundu wake wapamwamba, mukamagula nkhumba ndi ng'ombe.

Monga mukudziwira, kugwiritsa ntchito nyama yamafuta kumabweretsa kuchuluka kwa ziwongo m'matumbo, zomwe zingayambitse kuwoneka kwa atherosulinosis, kugunda kwa mtima kapena sitiroko. Anthu omwe ali ndi matenda ashuga amakhala ndi vuto la metabolic, motero kudya nyama molakwika kumakhudza matupi awo. Mafuta samakonzedwa, samamwetsa bwino, chifukwa chake, chiopsezo chotsutsana ndi maziko a kudzikundikira kwa cholesterol yoyipa "

Pokonzekera dumplings ya matenda ashuga, akulangizidwa kuti muchepetse ufa wa mpunga pang'ono m'malo mwa tirigu. Komabe, ndikofunikira kukumbukira kuti GI yake ndi 70 magawo. Nyama yodzazidwa imatha kumwa mankhwala osapatsa thanzi.

Pofuna kupewa kuchulukana kwa matendawa, ndikofunikira kuti odwala matenda ashuga azindikire kuchuluka kwa chakudya chamagulu omwe amapezeka m'mabotolo komanso kuchuluka kwa mafuta omwe ali mwa iwo.

Mtengo wa zakudya za dumplings pa magalamu 100 uli motere:

Magawo a mkate mu gramu ya 100 ya dumplings nyama - 2.42. Mndandanda wa glycemic ndi magawo 60. Cholesterol m'mbale ndi 33.6 mg, pomwe pazotheka 300 mg.

Monga mukuwonera, ichi ndi mankhwala apamwamba kwambiri omwe amapatsa mphamvu shuga. Chifukwa chake, kuphatikiza ma dumplings wamba ndi shuga sikuyenera. Ngati mudafunabe kuphika izi, ndiye kuti mutha kuzichita popanda kuvulaza thanzi lanu.

Kodi muyenera kukhala otani?

Anthu omwe ali ndi matenda ashuga amalephera kudya nyama ndi mtanda. Awa ndi mafuta owopsa komanso osafunikira, omwe amangopangitsa kuti matenda awonjezeke. Chifukwa chake, kudzazidwa kuyenera kutengedwa ndi nyama yokonda, nsomba kapena masamba. Kupanga zakudya zatsopano zamadzimadzi, zitha kuphatikizidwa pakudzaza kabichi kapena zukini.

Kwa odwala matenda ashuga, ma dumplings omwe amadzaza zochokera zotsatirazi ndizoyenera:

Mbale yokhala ndi zotsekemera sizingovomerezeka pakugwiritsira ntchito shuga, komanso zothandiza kwambiri. Koma ndikofunika kukumbukira za mchere wovomerezeka, womwe mu milingo yayikulu imatha kuvulaza thupi, kufowoka ndi matenda otere.

Mchere umadzetsa kuchuluka kwa magazi ndipo umasunganso madzi owonjezera mthupi.

Msuzi wa Ravioli

Sauce ndi zokometsera pafupipafupi za ma dumplings owiritsa. Nthawi zambiri, kirimu wowawasa, mayonesi ndi ketchup amagwiritsidwa ntchito. Komabe, izi ndi zinthu zomwe zili pamndandanda wa ziletso za matenda ashuga, kupatula wowawasa kirimu wamafuta ochepa. Kupanga msuzi wowonjezera kukhala wothandiza kwa odwala matenda ashuga, mutha kudzipangitsa nokha kugwiritsa ntchito yogati yamafuta ochepa ndi zitsamba.

Madzi a mandimu ndiwowonjezera bwino ma dumplings m'malo msuzi.

Momwe mungaphikire

Zowunikira zomwe zakonzedwa palokha malinga ndi kutsimikiziridwa ndikutsimikiziridwa ndizothandiza kwambiri kwa odwala matenda ashuga. Njira yabwino ikhoza kukhala njira yophikira chakudya yazakudya zowoneka bwino komanso zowoneka bwino m'mayendedwe akumayiko, zoperekedwa pansipa.

Zakudya zomwe mungafunikire:

• chidutswa cha Turkey - pafupifupi magalamu 500,
• msuzi wa soya - supuni 4,
• mafuta a sesame - supuni ziwiri,
• viniga wa basamu - 50 magalamu,
• Muzu wowuma wa ginger wodula - pafupifupi magalamu 10,
• Kabichi wosankhidwa waku China - magalamu 100,
• pa mtanda.

Yakonzedwa motere:

1. Ndikofunikira kupanga mincemeat, kukukuta nyama mu chopukusira nyama. Beijing kabichi imawonjezeredwa kwa iwo ndi supuni imodzi ya msuzi wa soya, ginger ndi mafuta a sesame. Zotsatira zomwe zimapangidwira zimasakanizidwa bwino.
2. Poyeserera, mpunga kapena ufa wowuma umatengedwa ndikusenda m'madzi ndikuphatikiza ndi dzira ndi mchere wochepa (pamsonga pa mpeni). The mtanda amazikanda mpaka homogeneous misa popanda ziphuphu. Iyenera kukhala yotakata osati kumamatira m'manja mwanu.
3. Mtundu womalizidwa umagwedezeka pang'ono kwambiri ndikupangika m'magulu ang'onoang'ono. Mutha kuchita izi ndi magalasi ang'ono.
4. Nyama yaying'ono yophika amaikidwa pakati pa chikwama chilichonse. Mtandawu umakulungidwa ndi nyama yopukutidwa ndikukulungidwa kuti kudzazidwa kusapitirire m'mbali.
5. Ma dumplings opangidwa ndi mafashoni amayikidwa pa bolodi yolumikizidwa ndi ufa ndikutumizidwa mufiriji. Chifukwa chake, ma dumplings amatha kusungidwa kwanthawi yayitali.
6. Ngati ndi kotheka, tengani ravioli yofunikira ndikuphika mwa njira zonse m'mchere wamchere mpaka wachifundo.
7. Zingakhale bwino ngati mumaphika mbale mwachangu. Apa ndipamene pansi pomwe pali chowiritsa chowirikiza ndi masamba kabichi. Chifukwa chake, mtanda sudzamatira, ndipo ma dumplings amapeza fungo lokhazika mtima pansi kuchokera kabichi. Zowotchera zimaphikidwa kwa mabanja osaposa mphindi 10.
8. Msuziwo umapangidwa ndi kusakaniza viniga wa basamu, msuzi wa soya, ginger, ndi supuni zitatu zamadzi. Ma dumplings okonzeka amathiridwa nawo.

Zakudya izi zimangokhala ndi zopatsa mphamvu zokwanira 112, magalamu 10 a mapuloteni, magalamu 5 amafuta, magalamu 16 a chakudya, 1 gramu imodzi ya fiber ndi 180 mg ya mchere.

Nyama Yololedwa kwa odwala Matenda A shuga

Nyama ndi gwero labwino la mapuloteni a nyama. Thupi limafunikira wodwala matenda ashuga kuti abwezeretse maselo. Chifukwa chake, ziyenera kuphatikizidwa muzakudya. Koma chifukwa chakuti nyama yamafuta siyikulimbikitsidwa chifukwa cha matenda ashuga, muyenera kusankha mitundu yazakudya zamafuta ochepa.

Nyama ya nkhuku ndi nkhuku imadziwika kuti ndi yazakudya komanso yopindulitsa thupi. Komabe, pokonzekera nyamayi, ndikofunikira kuganizira izi:

• Khungu la nkhuku ndi mafuta, ndiye kuti pophika liyenera kuchotsedwa ndikuwaphika popanda,
• mukamaphika, ngakhale nyama yazakudya italimba kwambiri, ndibwino kuphika kapena kuphika,
• ndipo mbalame yaing'ono izikhala ndi mafuta ochepa pakhungu.
• msuzi wa nkhuku - mafuta ambiri.

Nkhumba ndi amodzi mwa mitundu yamafuta kwambiri a nyama. Koma imathandizanso ndipo ndiyofunikira m'njira zambiri kwa thupi. Ili ndi protein yambiri ndi Vitamini B1. Kuti idyedwe ndi anthu odwala matenda ashuga, ndikofunikira kuchotsa mafuta onse munyama ndikuyiphatikiza ndi masamba monga tsabola wa belu, kabichi, phwetekere ndi nyemba.

Ng'ombe - imadziwika kuti ndi imodzi mwamitundu yabwino kwambiri yam nyama. Imatha kusintha shuga m'magazi, chifukwa imakhala ndi zovuta pa kapamba. Ngati mutenga nyama yopanda mafuta, itha kugwiritsidwa ntchito ngati nyama yowotcha ya ravioli.

Kuonjezera amadyera ambiri - katsabola, parsley, cilantro kumathandizira kuchepetsa mchere ndi zonunkhira kuchokera ku nyama.

Ma dumplings nyama wamba, makamaka omwe amagulidwa m'sitolo, samalimbikitsidwa makamaka kwa anthu omwe ali ndi matenda ashuga. Komabe, sangathe kudzikana izi ngati zakonzedwa kuchokera kuzinthu zomwe zalimbikitsidwa kwa odwala matenda ashuga.

Kodi ndizotheka kudya ma dumplings omwe ali ndi matenda ashuga ndikudya ma dumplings (ndi maphikidwe)

Makulidwe a odwala matenda ashuga - mawuwa amadziwika ndi nthabwala. Poyang'ana koyamba, ma dumplings ndi matenda ashuga ndi malingaliro awiri osagwirizana kwathunthu omwe amalumikizidwa ndi nthawi imodzi ya stylistic, chifukwa odwala matenda ashuga sayenera kudya izi. Ndikofunika kuzisintha. Kodi ndingathe kudya nsabwe za shuga?

Tidzayesa kuthana ndi vuto losamvetseka, timvetsetsa zaumoyo wa omwe ali ndi matenda ashuga, ndikuyesera kuphunzira za dumplings.

Kodi ndizotheka kudya ma dumplings a matenda ashuga?

Mutha kutero. Koma osasunga. Kupanga kwawo kumapangidwa kwa ogula athanzi, kapena osachepera omwe alibe mavuto ndi chimbudzi ndi mayamwidwe a shuga. M'malo mwake, palibe dokotala m'modzi yekha yemwe angalangize munthu yemwe akufuna kukhala wathanzi kuti adye ma dumplings, popeza kuphatikiza kwa zosakaniza mwa iwo kulibe ntchito. Ndipo ndizowopsa kuganiza ngakhale za mtundu wa zida zopangira ndi zowonjezera.

Zachidziwikire, mbale yopangidwa ndi nyumba, pomwe zosakaniza zonse zimayang'aniridwa, ndipo kutaya kulikonse kumapangidwa ndi chikondi, ndi nkhani yosiyana kwambiri. Koma ngakhale izi zitachitika, munthu amene ali ndi matenda a "shuga" amakakamizika kutafuna kudya mwachisawawa ndikungoganizira kukoma komwe ena onse akudya ndi chilakolako choterechi.

Chinanso ndi chakuti mukamayandikira ukadaulo wophika mukuganizira mbali zonse za zakudya za munthu wotere. Pokhapokha mutatha kudya nsabwe za shuga osawopa kulumpha lakuthwa mu shuga.

Kodi chinsinsi cha mbale choterechi ndi chiyani?

Mtundu wachiwiri wa matenda ashuga, wodwalayo amakakamizidwa kusiya ufa wa tirigu wa premium, chifukwa ali ndi chidziwitso kwambiri cha glycemic, ndiye kuti, kuyesa kochokera pachinthu ichi kumakhala ndi mafuta osavuta omwe amatengedwa ndi makhoma a matumbo ndikulowa m'magazi. Kuwonjezeka kwamphamvu kwa glucose kumakhalako. Zikondwererozo zimatulutsa insulin mwachangu, ndipo shuga amatsika mofulumira. Zochitika izi ndizowopsa osati kwa odwala matenda ashuga a mtundu woyamba komanso wachiwiri, komanso kwa anthu athanzi.

Flour nkhani

Amaloledwa kugwiritsa ntchito ufa wa mpunga. Mndandanda wake wa glycemic, monga zili ndi calorie, umakhala wotsika kwambiri. Mwamwayi, m'masitolo lero mungagule ufa kuchokera ku mbewu iliyonse ndipo ndi index yotsika. Kupangitsa kuti mtanda ukhale woyenera kugubuduza ndi kuumba, ndipo nthawi yomweyo zimakhala zotetezeka kwathupi, ndibwino kusakaniza mitundu ingapo yazogulitsa. Mwachitsanzo, mutha kutenga rye ufa ngati maziko ndikuwonjezera ufa wa oatmeal kapena amaranth. Ndikwabwino kuti musayesere ry osakaniza ndi flaxseed - mtanda umakhala wowuma kwambiri, wandiweyani, ndipo mafutawo amasanduka akuda. Koma pali ma pluses: kudya chotere sikungovulaza ndipo kungakhale kothandiza.

Kudzazidwa kwachikhalidwe cha dumplings ndi nyama yoboola. Izi nthawi zambiri zimakhala zosakaniza nkhumba ndi ng'ombe, koma nkhuku ndi nsomba zimadzazanso. Kwa asayansi zamasamba lero amapanga timasamba tadzadza ndi masamba.

Nyama Yamafuta - Mdani wa Ashuga

Koma tikulingalira za njira yachikhalidwe yomwe imasinthidwa ndi zosowa za odwala omwe ali ndi matenda ashuga, chifukwa mtundu wake wamtunduwu suyenera kwenikweni kwa iwo omwe amawunika kuchuluka kwa glucose ndi kulemera kwawo. Kudzazidwa kuchokera ku zosakaniza zamtima zam'munsi kapena zam'mapapo, impso, ndi chiwindi ndizololedwa. Ndikothekanso kuwonjezera nyama yaying'ono. Ma dumplings oterowo amathanso kudyedwa osati ndi anthu odwala matenda ashuga - amakhala othandiza kwa iwo omwe ali ndi matenda a chiwindi ndi m'mimba thirakiti.

Mtundu wina wa zakudya zomwe zimakwaniritsidwa chifukwa cha dumplings ndi nyama yochokera ku nkhuku, kapena m'mawere, kapena nsomba. Nkhuku yoyenerera, nkhukusi, nsomba. Ku Far East, mafuta a lore amawonjezeredwa ndi zotengera zotere kuti apange mbaleyo kukhala yowutsa mudyo komanso yokwanira. Koma izi sizokhudza matenda ashuga. Ngati njira ina, bowa ukhoza kuwonjezeredwa ku nyama yoyera kapena nsomba. Zidzakhala za zakudya, koma zokolola zokoma kale.

Ngati mutapatuka pamiyamboyi kupitilira apo, ndiye kuti kudzazako kumatha kupangidwa kuchokera ku kabichi kapena masamba. Adzakhala chokoma, yowutsa mudyo komanso athanzi. Ndikulimbikitsidwa kutengera chidwi ndi mitundu yosiyanasiyana ya zakudya za odwala omwe ali ndi matenda ashuga azaka zopitilira 50, chifukwa ziribe kanthu kuti nyamayo ndi yathanzi, yopanda thanzi komanso yopatsa thanzi, imasinthidwa kukhala chakudya cholemera, chimbudzi chomwe thupi limatenga nthawi yambiri komanso kuchita khama.

Ma saizi ndi mavalidwe

Mwachilengedwe, sipangakhale nkhani ya ketchup kapena mayonesi. Odwala omwe ali ndi matenda ashuga, zinthu ngati izi siziyenera kukhala mufiriji. Msuzi uliwonse, ndipo nthawi zambiri umakhala wamchere komanso zonunkhira, umathandiza kusunga madzi ambiri mthupi, omwe amadzaza ndi kuwonjezeka kwa magazi. Malo ogulitsira mafuta gasi nthawi zambiri amakhala ndi chakudya chambiri mosayembekezereka, ndipo mafuta omwe amagwiritsidwa ntchito popanga sosi zoterezi ndiwothandiza kwambiri. Mulimonsemo, ndizopatsa mphamvu zambiri, zamafuta komanso zoopsa kwa odwala matenda ashuga.

Msuzi wabwino kwambiri ndi masamba

Chinsinsi Chosiyanasiyana cha Mayendedwe Atiwodi

• nyama ya Turkey (fillet) - 500 magalamu,
• chakudya msuzi wa soya - 4 tbsp. spoons
• mafuta a sesame - 1 tbsp. supuni
• ginger wodula bwino - 2 tbsp. spoons
• Kabichi wosankhidwa wa Beijing - 100 magalamu,
• mtanda (mutha kugula okonzeka) - 300 magalamu,
• viniga wa basamu - mamililita 50,
• madzi ena kunyowetsa m'mbali mwa mtanda.

Nkhani yoyesayo: ngati simungathe kupeza yapadera, mutha kuipanga kuchokera ku ufa wosapsa kapena wa mpunga. Kuti muchite izi, sakanizani dzira, madzi pang'ono, mchere pang'ono, komanso, ufa. Zonsezi zimapangidwa kuti zikhale zochulukirapo. Mtanda wokonzeka suyenera kumamatira m'manja mwanu.

Zowombera Kwanyumba - Kukonda Kwamuyaya

1. Nyama imaphikidwa mu chopukusira nyama (chitha kupezeka kawiri),
2. onjezani msuzi wa soya, mafuta a sesame, ginger, kabichi ku nyama yoboola ndi kusakaniza bwino,
3. ponyani mtanda ndikupanga bwalo (zamkati zamtsogolo) ndi tini (kapena kapu ya mulifupi wabwino) momwe mungathere
4. kufalitsa mbali iliyonse ya supuni ya tiyi ya nyama yopukutidwa, ndikufewetsa m'mphepete mwa mtanda, "kusindikiza" zotayidwa,
5. amaloledwa kuzizira mufiriji, kenako ndikuphika (zina zothandiza banja).

Msuzi ungathe kukonzedwa posakaniza viniga wa basamu (60 mamililita), madzi pang'ono, ginger wodula bwino ndi msuzi wa soya.

Zowongolera za shuga ndi chakudya chomwe muyenera kuiwala kuti musadandaule za kudumphadumpha koopsa kwa shuga. Koma kuti musangalatse nokha ndi kadyedwe koyenera ndizotheka. Kuti muchite izi, muyenera kusankha mosamala zosakaniza osakhala aulesi kwambiri kuphika dumplings nokha.

Ndemanga

Kukopera zinthu kuchokera pamalowa ndizotheka ndi ulalo wokha patsamba lathu.

CHIYAMBI! Zambiri patsamba lino ndizodziwika bwino ndipo sizitanthauza kuti zili zolondola kuchokera ku nkhani zamankhwala. Kuchiza kuyenera kuchitika ndi dokotala woyenera. Kudziziritsa nokha, mutha kudzipweteka!

Kodi ndizotheka kudya ma dumplings a matenda ashuga 2?

Zowala - iyi ndi imodzi mwazakudya zotchuka ndi zokoma za ku Russia. Amakhala osangalala kuphika ndi kudya, mwina m'mabanja onse a dziko lathu. Koma mwatsoka, ma dumplings samakhala a zakudya zamafuta, chifukwa chake samalimbikitsidwa kuti azigwiritsa ntchito matenda ambiri osachiritsika.

Pachifukwachi, anthu ambiri omwe ali ndi shuga m'magazi akuganiza kuti ngati kuli kotheka kudya ma dumplings omwe ali ndi matenda ashuga a 2. Pano, odwala onse omwe ali ndi vutoli ayenera kusangalala ndikuwuzidwa kuti ma dumplings si chakudya choletsedwa kotheratu kwa odwala matenda ashuga.

Koma pali mavu omwe amawaphika mu cafe ndi malo odyera kapena amagulika m'sitolo, odwala matenda ashuga saloledwa. Ma dumplings oterewa amakhala ndi index yayikulu kwambiri ya glycemic ndipo ali ndi mafuta ambiri, zomwe zimakhala zovulaza kwambiri kwa wodwala matenda ashuga.

Anthu odwala matenda ashuga ayenera kuphika chakudya chokha kuchokera pazogulitsa zoyenera komanso malinga ndi maphikidwe apadera. Chifukwa chake, kupitanso apo tidzakambirana za momwe tingaphikitsire zopopera za matenda ashuga a 2, zomwe ndizogwiritsa ntchito ndi zomwe ndizidya nawo.

Maziko a dumplings aliyense ndi mtanda, pakukonzekera komwe ufa wa tirigu wapamwamba kwambiri umagwiritsidwa ntchito. Zowonongeka kuchokera ku ufa wotere ndizoyera kwambiri ndipo zimayang'ana bwino, koma nthawi yomweyo zimakhala ndi index ya glycemic.

Chifukwa chake, pakudya kwa odwala omwe ali ndi matenda ashuga, ufa wa tirigu uyenera kusinthidwa ndi wina wokhala ndimagawo a mkate wotsika. Njira yabwino kwambiri kwa anthu omwe ali ndi shuga wambiri ndi ufa wa rye, womwe umakhala ndi mavitamini pang'ono ndipo ali ndi mavitamini ofunikira.

Koma ngati mumaphika dumplings kokha kuchokera ku ufa wa rye, ndiye kuti sangakhale wokoma mokwanira. Chifukwa chake, tikulimbikitsidwa kusakanikirana ndi mitundu ina ya ufa, glycemic index yomwe simapitilira 50. Izi zithandizira kuti mtanda ukhale kwambiri komanso kuti uthandize kukoma kwake.

Mndandanda wamitundu yosiyanasiyana ya ufa:

Opambana kwambiri ndikuphatikiza ufa wa rye ndi oat kapena amaranth. Zinyalala izi ndizotsekemera kwambiri, zathanzi komanso zongomva pang'ono kuposa mbale yanthete ya tirigu. Ndikofunika kudziwa kuti ma dumplings kuchokera pamayesowa akutsimikiziridwa kuti sangakhale ndi vuto lililonse pakupezeka kwa glucose m'thupi.

Mwina mtanda wovuta kwambiri umapezeka kuchokera ku ufa wa rye wokhala ndi flaxseed. Chowonadi ndi chakuti ufa wa flaxse umakhala wowonjezereka, chifukwa cha omwe ma dumplings amatha kukhala onenepa kwambiri. Kuphatikiza apo, ufa wa flaxseed umakhala wowoneka bwino wa bulauni, chifukwa chake malekezero amtunduwu amakhala pafupifupi amtundu wakuda.

Koma ngati mukupaka mtanda kukhala woonda momwe mungathere ndipo osalabadira mtundu wakuda kwambiri, ndiye kuti maula amtunduwu amakhala othandiza kwambiri kwa odwala matenda ashuga.

Wina akamaganiza kuti ndi magawo angati a buledi omwe amapezeka muzakudya zotere, ndiye kuti ochepa alipo. Kuchuluka kwa heh kumatengera mtundu wa ufa womwe umagwiritsidwa ntchito popanga mbale.

Komabe, pamitundu yonse ya ufa wokhala ndi index yotsika ya glycemic, chizindikirochi sichidutsa chovomerezeka, popeza zimakhala ndi chakudya chambiri.

Amayi ambiri a nyumba amakonda kugwiritsa ntchito nyama yosakanizika ndi nyama ya nkhumba ndi anyezi ndi ma clove a adyo kuti akonzekere kudzaza kwa ravioli. Koma mbale yophikidwa malinga ndi njira yotereyi imakhala yonenepa kwambiri, zomwe zikutanthauza kuvulaza odwala omwe ali ndi matenda a shuga a 2.

Ndikofunika kukumbukira kuti zakudya zonse za anthu omwe ali ndi matenda ashuga ziyenera kukonzedwa ngati gawo la chakudya 5. Zakudya zamankhwala izi zimaphatikizapo kuletsa mosamalitsa zazinthu zonse zamafuta amafuta zomwe zimathandizira kukweza cholesterol m'thupi.

Pakudya kwa tebulo lachisanu, wodwalayo amaletsedwa kudya nyama yamafuta monga ng'ombe, nkhumba, mwanawankhosa, bakha, tsekwe, komanso mafuta anyama komanso mafuta omwera. Koma izi sizitanthauza kuti wodwalayo ayenera kusiyiratu maphikidwe achikhalidwe.

Kotero ma dumplings athanzi komanso opanda mafuta amatha kukonzekera kuchokera ku ng'ombe kapena mtima wa nkhumba. Minofu ya mtima ilibe pafupifupi mafuta, chifukwa chake mankhwalawa amawonedwa ngati othandizira ndipo amagwiritsidwa ntchito kuloleza mtundu wachiwiri wa matenda ashuga.

Kuti musinthe kukoma kwa nyama yochokera pansi pamtima, mutha kuwonjezera impso ndi mapapu a nyama, komanso nyama yaying'ono ya ng'ombe kapena nkhumba. Kugulitsa koteroko kumakopa ogwirizana ndi zakudya zachikhalidwe cha ku Russia ndipo nthawi yomweyo kumathandizira wodwalayo kupewa zovuta za matenda ashuga.

Zowola zopangidwa kuchokera ku nyama yoyera ya nkhuku kapena nkhuku zimawerengedwa kuti ndizothandiza kwambiri. Zakudya zamtunduwu sizimangokhala ndi index ya zero glycemic, komanso zilibe mafuta. Ndikofunika kutsindika kuti, pakukonzekera ma dumplings kwa odwala matenda ashuga, mafupa okhaokha a nkhuku ayenera kugwiritsidwa ntchito, osati miyendo. Nthawi zina nkhuku zimatha kusinthidwa ndi nyama ya kalulu.

Kupanga ma dumplings kukhala abwino kwambiri kwa minced nyama, mutha kuwonjezera kabichi wosankhidwa, zukini kapena amadyera. Zamasamba zimathandizira kwambiri kukoma kwa nyama yopendekera, kuonjezera phindu lawo pakudya ndikuchepetsa kuyamwa kwa glucose ndi thupi.

Zomwe zimayambira koyambirira kwa odwala matenda ashuga zitha kupezeka kuchokera pakudzaza nsomba. Mukaphika nyama yoboola, ndi bwino kugwiritsa ntchito mafilimu a nsomba, omwe ali ndi kukoma kowala ndipo ali ndi zinthu zambiri zofunikira zomwe ndizofunikira kwambiri kwa odwala matenda a shuga.

Chakudya chokoma kwambiri chitha kuphatikizidwa ndi kusakaniza nsomba zozama ndi bowa wosenda bwino. Zotayira zoterezi zimakhala zosiyana kwambiri ndi zakudya zomwe zimadziwika kuyambira ubwana, koma zimakhala ndi thanzi komanso zopatsa thanzi, komanso zimatha kukhala zoperewera.

Kudzaza kwina kotchuka sikokwanira kwa ma dumplings monga mbatata za dumplings. Koma odwala matenda ashuga ambiri atsimikiza kuti mbatata ndiwoletsa matenda a shuga, ndipo ngakhale kuphatikiza kwake ndi kuyesedwa kumanenedwa ngati kukantha kawiri pamwazi wamagazi.

Koma ngati mungakonze mtanda kuchokera ku ufa wokhala ndi kalozera wama glycemic wochepa, ndikuphika mbatata m'madzi kwa maola angapo, ndiye kuti mutha kuphika ma dumplings omwe sangabweretse zovuta zilizonse kwa odwala matenda ashuga.

Kuti tifotokozere mwachidule zonse pamwambapa, ndikofunikira kuwonetsa zomwe zili zoyenera pokonzekera kudzazidwa kwa ravioli ndi matenda ashuga:

• Nkhumba ya mtima ndi ng'ombe, impso ndi mapapo,
• Nyama yoyera ya nkhuku ndi Turkey,
• Nsomba zamafuta ochepa, makamaka nsomba,
• Mitundu yama bowa,
• Masamba atsopano: oyera kapena Beijing kabichi, zukini, zukini, zitsamba zatsopano.

Maupangiri ena pokonzekera kudzazidwa kwa ma dumplings azakudya ndi shuga wambiri:

1. Zowongolera zodzikongoletsera za odwala matenda ashuga siziyenera kukhala nyama. Phindu labwino kwambiri kwa odwala omwe ali ndi matenda a shuga 2 ndi chakudya chamasamba chokwanira,
2. Monga maziko akudzazidwa, amaloledwa kugwiritsa ntchito nsomba zamafuta ochepa komanso nsomba zamtsinje, mitundu yosiyanasiyana ya bowa, kabichi yatsopano ndi masamba ena osiyanasiyana. Wodwala matenda ashuga amatha kudya zopakidwa popanda malire,
3. Zotulutsa zokoma kwambiri zimapezeka ndikuphatikiza zosakaniza zingapo, mwachitsanzo, bowa ndi nsomba kapena masamba ndi nyama yopendekera. Mbale yokonzedwa motere imakhala yothandiza kwambiri kwa wodwala matenda ashuga.

Mawu ochepa ayenera kunenedwa za misuzi. Mu njira yachidule, ma dumplings amalimbikitsidwa kuti aperekedwe ndi wowawasa kirimu, oletsedwa mu shuga, chifukwa ndi mankhwala omwe amakhala ndi mafuta ambiri.

Msuzi wowawasa ungasinthidwe ndi yogurt yamafuta ochepa ndikuwonjezera zitsamba zosenda bwino, adyo kapena muzu wa ginger.

Kuphatikiza apo, ma dumplings amatha kutsanulidwa ndi msuzi wa soya, womwe umapatsa mbale chakudya chakum'mawa.

Zakudya Kutaya Chinsinsi

Kubukitsa mutu wonena ngati ndizotheka kudya ma dumplings omwe ali ndi matenda ashuga, munthu sangathandize koma kuyankhula za maphikidwe azakudya zabwino zanizi. Poyamba, ndikofunikira kudziwa kuti kupanga ma dumplings kwa anthu omwe ali ndi shuga wambiri si ntchito yovuta, kupezeka ngakhale osadziwa kuphika anthu.

Maphikidwe amatha kupangidwa mwaokha, kutsatira malingaliro omwe ali pamwambapa kapena kupeza maphikidwe omwe adapangidwa kale m'mabuku pazakudya zamagulu. Tiyenera kukumbukira kuti ma dumplings a odwala matenda ashuga ayenera kukhala ndi mafuta ochepa komanso chakudya, apo ayi sizingatheke kupewa kudumphira m'magazi a magazi.

Nkhaniyi ikupereka imodzi mwazakudya zodziwika bwino zopezeka mu zakudya, zomwe zimakopa chidwi kwa odwala matenda ashuga okha, komanso kwa abale ake. Zakudya izi zimakhala ndi kukoma kowala kwambiri komanso kosazolowereka, ndipo zimangobweretsa zabwino kwa wodwala.

Kukonzekera dumplings zakudya muyenera:

1. Nyama ya nkhuku kapena nkhuku - 500 g,
2. Msuzi wa soya - 4 tbsp. spoons
3. Mafuta a Sesame - 1 tbsp. supuni
4. Muzu wa ginger wodula ang'onoang'ono - 2 cm. spoons
5. Kabichi wosankhidwa bwino wa Beijing - 100 g,
6. Barsamic viniga - ¼ chikho,
7. Madzi - 3 tbsp. spoons
8. Kusakaniza kwa rye ndi ufa wa amaranth - 300 g.

Poyamba, muyenera kukonzekera kudzazidwa. Kuti muchite izi, pogaya nkhuku mu chopukusira nyama kapena chosakanizira mpaka mawonekedwe osakanikirana. Pokonzekera dumplings kwa odwala matenda ashuga, mutha kugwiritsa ntchito nyama yoboola yokha. Kugwiritsa ntchito malonda ogulitsa ndizoletsedwa kotheratu, chifukwa pamenepa palibe chitsimikizo kuti ndizopatsa thanzi.

Chotsatira, sankhani kabichi ndikuwonjezeranso nyama yowotchera pamodzi ndi 1 tbsp. spoonful ya wosweka ginger wodula bwino lomwe ndi ofanana mafuta a sesame ndi msuzi wa soya. Sakanizani chotsirizidwa bwino mpaka misa yambiri itapezeka.

Kenako, konzani mtanda. Kuti muchite izi, sakanizani magawo ofanana rye ndi ufa wa amaranth, dzira 1 ndi uzitsine mchere. Kenako onjezerani kuchuluka kwa madzi ndikusintha mtanda wa zotanuka. Pakulirani mtandawo kukhala woonda ndipo dulani ma mugs ndi mainchesi pafupifupi 5 cm pogwiritsa ntchito nkhungu kapena galasi.

Kenako pa bwalo lililonse ikani supuni 1 yodzaza ndikuumba timatumba momwe makutu. Mutha kuphika ma dumplings pachikhalidwe m'njira yamchere pang'ono, koma ndibwino kuwaphika mu boiler wambiri. Ma dumplings ophatikizidwa amasunga phindu lochulukirapo komanso amakoma kwambiri.

Kuphika nsabwezo m'mphika wophika kwa mphindi 10, pambuyo pake ziyenera kuyikidwapo ndi kuyikamo msuzi wokonzedwa kale. Kuti muchite izi, sakanizani 1 tbsp. supuni akanadulidwa ginger wofanana ndi msuzi wofanana wa soya msuzi ndikuchepetsa 3 tbsp. supuni zamadzi.

Chimodzi mwazakudya izi, zomwe zimapangidwa ndi zidutswa za ravioli 15, muli 15 g yamafuta, omwe amaposa mkate umodzi. Zopatsa mphamvu za calorie za mbale sizidutsa 112 kcal pa ntchito iliyonse, zomwe zimawonetsa kuchuluka kwake pakudya ndi chitetezo chathunthu kwa odwala matenda ashuga.

Chinsinsi choterocho chidzakhala yankho labwino kwa iwo omwe akutsimikiza kuti ma dumplings ndi shuga sizigwirizana. M'malo mwake, kukonzekera koyenera kwa dumplings kumalola wodwala matenda ashuga kusangalala ndi chakudya chomwe amakonda, ndipo nthawi yomweyo saopa zovuta za matenda ashuga.

Momwe mungaphikire dumplings wathanzi kwa munthu wodwala matenda ashuga adzauzidwa ndi katswiri muvidiyoyi.