Zophika za Chaka Chatsopano kwa odwala matenda ashuga: Nyama mu vinyo wofiira

Nyama yololedwa ya odwala matenda ashuga ndi nkhuku, nkhuku kapena ng'ombe. Zakudya za nkhuku ndizoyenera kwambiri pakudya tsiku lililonse. Timalimbikitsa kukonzekera china chake chapadera ndi gome la zikondwerero. Ng'ombe imakwanira bwino menyu a Chaka Chatsopano.

Kwa zaka zambiri ndakhala ndikuphunzira za zovuta za DIABETES. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsa odwala matenda ashuga mellitus. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 100%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipilira mtengo wonse wa mankhwalawo. Ku Russia ndi mayiko a CIS odwala matenda ashuga kale atha kupeza mankhwala ZAULERE .

Zosakaniza

Kuchokera pamanenedwe, nyama 6 zophika zophika nyama zimapezeka:

• mapaundi amtovu
• Supuni imodzi 1 oregano
• Supuni 1 ya mandimu zest,
• osachepera kapu imodzi ya vinyo wofiira,
• Supuni ziwiri za mafuta masamba,
• 2 cloves wa adyo,
• kapu ya msuzi wa ng'ombe
• mchere ndi tsabola.

Zitsamba zina zimathanso kuwonjezeka. Zakudya zoyenera, nyama iyenera kupezeka. Thumba lamalonda laubwino limapereka mapuloteni amanyama, mavitamini ndi michere ya A.V.C. Kuphatikiza apo, nyama yamphongo yokhala ndi mafuta ochepa ndi mbale yochepa yokhala ndi kalori, ngati yophika bwino. Malinga ndi kafukufuku wa madokotala aku America, nyama yophika mosakaniza ndi vinyo wofiira weniweni ndi wabwino. Ma polyphenols omwe amakhala muchakumwa amachepetsa kupangidwa kwa zinthu zoyipa zomwe zimachitika chifukwa chogaya mafuta.

Kuphika

Dulani chopondacho ndi chidutswa 6 ndikumenya. Opaka gawo lililonse ndi mchere ndi tsabola. Finyani nyama mafuta ndikuwonjezera supuni 1 ya mafuta poto. Kenako yokulungira zidutswazitsamba zosakanizidwa ndi batala pang'ono, adyo wosankhidwa ndi zestimu wa mandimu. Ikani nyamayi mu mbale yophika ndikutsanulira msuzi ndi vinyo. Kuti nyama izikhala yofewa komanso yokhala ndi mafungo onse, yiphikeni kwa mphindi 40 pa kutentha kwa 200 ° C.

Mutha kukongoletsa magawo okoma ndi masamba ndi zipatso za tomato, mumamupatsa gawo lowala lamasamba ophika mwachitsanzo, nyemba zobiriwira.

Fotokozani

Ngati muwerenga izi, mutha kuzindikira kuti inu kapena okondedwa anu mukudwala matenda ashuga.

Tinachita kafukufuku, tinaphunzira zambiri za zida ndipo koposa zonse tinayang'ana njira ndi mankhwala ambiri a shuga. Chigamulochi ndi motere:

Ngati mankhwalawa onse akaperekedwa, zinali zotsatira zosakhalitsa, atangomaliza kudya, matendawa amakula kwambiri.

Mankhwala okhawo omwe adapereka chofunikira ndi kusiyana.

Pakadali pano, awa ndiye mankhwala okhawo omwe amachiritsiratu matenda ashuga. Makamaka machitidwe amphamvu a Kusiyanitsa adawonetsa koyambirira kwa matenda ashuga.

Tidafunsa Unduna wa Zaumoyo:

Ndipo kwa owerenga tsamba lathu lino mwayi
khalani ndi kusiyana ZAULERE!

Yang'anani! Milandu yogulitsa mankhwalawa yabodza Kusiyanako kwakhala komweko.
Mukayika lamulo pogwiritsa ntchito maulalo pamwambapa, mumatsimikiziridwa kuti mudzalandira malonda kuchokera kwa wopanga wamkulu. Kuphatikiza apo, mukamayitanitsa pa tsamba lovomerezeka, mumalandira chitsimikizo cha kubweza (kuphatikizapo ndalama zoyendera) ngati mankhwalawo alibe.

Momwe mungakondwerera Chaka Chatsopano ndi kapamba komanso kusangalala ndi kudya?

Kwa zaka zambiri osalimbana ndi ma DIABETES?

Mutu wa Bungwe: “Mudzadabwitsidwa kuti kumakhala kovuta motani kuchiritsa matenda a shuga tsiku lililonse.

Ngati chaka chonse odwala omwe ali ndi matenda ashuga, cholecystitis, kapamba amayesa kudziletsa, ndiye kuti patchuthi cha Chaka Chatsopano zimakhala zovuta kuchita. Sikuti patebulo nthawi zonse mumatha kupeza mbale yokonzedwa molingana ndi maphikidwe apadera azakudya. Chifukwa chake, odwala ayenera kusamalira menyu awo tchuthi okha.

Pofuna kuti musalowe chaka chatsopano ndi zizindikiro zosasangalatsa za kutukuka kwa njira yotupa, madokotala amalangiza kutsatira malamulo ena. Diometers ayenera kukumbukira kusinthasintha mu kukula. Kuphatikizanso apo, malingaliro awa amagwiranso ntchito ku mbale zomwe zakonzedwa molingana ndi maphikidwe azakudya. Kudya kwambiri kumapangitsa kuti matendawa asinthe.

Popeza misonkhano imatha kumapeto kwa usiku, muyenera kudya pang'ono. Ndikwabwinonso kusiya zakumwa zachikhalidwe - champagne, nthawi yayitali, osamwa kapu imodzi kapenanso osati pamimba yopanda kanthu.

Ngati mukufunadi kumwa mowa, ndi matenda mungakwanitse kuchuluka kochepa kwambiri kwa vinyo wouma. Vinyo wokoma ndi theka-okoma:

• zimapangitsa chisangalalo musanamwe mowa,
• onjezani shuga
• kukokomeza kapamba.

Nutritionists amalangiza kupewa zovuta zophikira zokhala ndi chithandizo chazitali. Zowopsa kudya zakudya zamafuta owopsa. Amakhala atakonzedwa muzakudya kapena samadyedwa konse. Koma ndi pancreatic necrosis, muyenera kusamala, maphikidwe omwe amafunsidwawa ndi osayenera kwambiri.

Zotheka ndi zomwe sizingachitike

Odwala omwe ali ndi kapamba ayenera kudziwiratu zomwe angadye ndi zomwe ayenera kupewa. Kafufuzidwe akapangidwa posachedwa, wodwalayo amatha kusokonezeka. Chifukwa chake, muyenera kumvetsetsa nkhaniyi.

Chifukwa chake, mumndandanda wa Chaka Chatsopano cha kapamba, zakumwa zoledzeretsa komanso zakumwa zoledzeretsa, nyama zosuta, zakudya zotsekemera, zotsekemera zofiira ndi zakuda, mbale zokometsera, msuzi siziyenera kuphatikizidwa.

Mu nthawi yayitali ya matenda, ma saladi omwe amakonzedwa kuchokera masamba ophika amasankhidwa kuti azikondweretsa. Amakhala ndi ma yogurts achilengedwe opanda mafuta, mafuta owonjezera a maolivi.

Zakudya za nyama zimakonzedwa kuchokera kuzakudya zamtundu, zimatha kukhala nyama yamwana wamtundu, Turkey, kalulu. Nyamayo imawotchera, kuphika mu uvuni, yophika pang'onopang'ono kapena yophika. Njira yabwino ikakhala nsomba ya masamba ndi masamba: pike perch, cod, pike.

Patebulo la Chaka Chatsopano, ndiwo zamasamba zophika zakonzedwa zokongoletsa:

Dzungu suyenera kukhala lokoma; kwa zokongoletsa, limathiriridwa ndi yogati yachilengedwe ndi zitsamba ndikuphika mu uvuni.

Kwa appetizer, mikate yoyera yoyera kapena masikono apadera azakudya, masikono a mkate ndioyenera. Pakudya mchere, sankhani pastille, marshmallows, maapulo ophika m'njira yapadera, zipatso kapena mabulosi odzola popanda shuga.

Popeza soda ndi yovulaza, ngakhale patchuthi ndi bwino osamamwa. Madzi a zipatso, zipatso zouma zamphepo, zakumwa za zipatso ndizoyenera kulowezedwa.

Zakudya zamalonda

Zakudya zamalonda za kapamba wa chaka chatsopano siziyenera kukhala masamba okha, pali njira zambiri zaphikidwe chokoma ndi chopatsa thanzi ndi nyama ndi zinthu zina.

Pa saladiyo, muyenera kutenga 200 g ya nkhuku yophika (nkhuku), 50 g ya parmesan kapena tchizi china chotsika mafuta, gulu la saladi ndi gawo limodzi mwa magawo atatu a buledi. Amatenganso mazira angapo, mazira 100 a maolivi, supuni yayikulu ya mandimu, uzitsine ndi tsabola wakuda.

Yambani kukonzekera saladi ndikukonzekera obalaza. Mkondowo wowuma umadulidwa kukhala ma cubes, owazidwa ndi mafuta a masamba ndikutumizidwa ku microwave kwa mphindi zochepa. Monga njira, ma buu amaikidwa mu uvuni ndikubwera ndi bulauni lagolide.

Kenako amakonzekera kutha, muyenera:

1. sakanizani mandimu, tsabola wakuda ndi yolks,
2. kupha chilichonse ndi chosakanizira,
3. pang'onopang'ono onjezerani mafuta a maolivi.

Zotsatira zake ndi msuzi, wofanana ndi mayonesi, koma wopanda vuto lililonse kwa odwala matenda ashuga komanso odwala matenda a kapamba.

Kuvala kumayikidwa pambali, kudula zina zotsalazo kukhala ma cubes, ofanana ndi obera. Zida zonse zimasakanizidwa, zokometsera ndi msuzi, zimaperekedwa pagome.

Peking kapena kabichi ya Savoy (mutu umodzi kabichi) ndi yabwino pa saladi iyi. Amatenganso 300 g wa Turkey wophika kapena nyama yamchere, kapu ya karoti yaku Korea yopanda zonunkhira zotentha, mazira angapo a nkhuku, mtedza wowerengeka ndi nkhaka ziwiri zatsopano.

Nyama, mazira, kabichi ndi nkhaka amazidulira pakati, udzu wosakanizika, zosakanizidwa, karoti ndi zonunkhira zimawonjezeredwa. Kulawa amaloledwa kuwonjezera mchere pang'ono.

Pa saladi uyu mu mtundu wamagulu azakudya, muyenera kutenga 200 g ya tchizi kapena tchizi chowonjezera, tomato zingapo, nkhaka zingapo zatsopano, tsabola wamkulu wa belu, 80 g yazitona zokhala ndi maolivi, masamba a letesi. Kuti muwonjezere mafuta ogwiritsa ntchito mafuta a maolivi, katsabola, parsley kapena udzu winawake, tsabola wakuda ndi mchere.

Saladi Yachi Greek imawoneka bwino, ndi yokoma kwambiri komanso yolimbikitsa. Masamba a letesi amayikidwa pansi pa mbale ya saladi, tomato wosankhidwa bwino, nkhaka ndi tsabola wa belu zimayikidwa pamwamba pawo. Ndikwabwino kusakaniza masamba, izi zingawononge mawonekedwe.

Pamwamba pamasamba yikani tchizi, maolivi ndikuwazidwa zitsamba. Pamwamba pa saladi ndi mafuta amasamba osakanikirana ndi mandimu ndi zonunkhira.

Makeke odzola

Zokoma ndi thanzi zimatha kukhala mchere. Kwa iye, mutenge theka la lita yogati yachilengedwe, kulawa kumaloledwa kudya shuga, m'malo angapo a gelatin kapena agar, zipatso zokongoletsera. Muyeneranso kukonzekera 100 ga zipatso zonona za mitundu yosiyanasiyana komanso kusasintha kwamphamvu.

Kuphika kumayamba ndi gelatin, imadzazidwa ndi madzi, ndikuloledwa kutupa. Pakadali pano, mumtsuko wakuya, shuga wogwirizira ndi yogati amaphatikizidwa, osakanikirana bwino. Kutupa kwa galatin kumayikidwa mu microwave kuti isungunuke. Tsopano ndikofunikira kuti musabweretse chithupsa, apo ayi gelatin itaya pafupifupi phindu lake lonse.

Pa gawo lotsatira, gelatin imatsanuliridwa mu yogati pamtsinje woonda, wosakanizika pang'ono, ndikuthira mafuta odzola. Kenako misa yomwe idayambitsidwa imathiridwa mu yogati, yosakanizidwa, yotumizidwa mu mawonekedwe a silicone yokhala ndi mbali zazikulu. Pansi pa nkhungu, zipatso zosankhidwa zimayikidwa.

Keke imayikidwamo mufiriji, imaloledwa kuziziritsa, kenako imayikidwa pa thireyi ndikuyika pagome. Mafuta amayenera kupaka choko, chifukwa sichitha kusungunuka.

Yophika nkhuku

Pazakudya za Chaka Chatsopano za odwala omwe ali ndi kapamba, mutha kuphatikiza nkhuku yophika, idzakhala mbale yayikulu. Kuchuluka kwa zinthu zomwe mungatsimikizire ndi maso, izi zikuthandizani kuti mumve kukoma komwe wodwala amakonda kwambiri.

Zosakaniza ndi nkhuku, mbatata, kaloti, broccoli, mchere pang'ono, anyezi ndi tsabola wakuda. M'malo mwa nkhuku, fillet turkey imaloledwa, koma pankhaniyi zimatenga nthawi yayitali kuphika.

Zogulitsazo zimadulidwa mwamafuta aliwonse, zimawaza mchere ndi tsabola, zosakanizidwa bwino ndikuloledwa kuguba. Kuti muchepetse kukoma, onjezerani mafuta pang'ono a azitona. Kenako zinthuzo zimathiridwa mu chovala chophika ndikulola kuti zifupikire kwa mphindi 20-30. Pakadali pano, konzekerani uvuni.

Nyama yophikidwa kwa mphindi 45, atatsala pang'ono kuphika, dzanja limadulidwa kuti:

• kutumphuka kwamtundu
• chinyezi chochulukirapo chatuluka.

Pakuwona kwa mlendo, chilichonse chomwe chimachotsedwa mu mbale, mutha kuwonjezera zina zamasamba zololedwa.

Ena angakonde kudzazidwa komwe kumakonzedwa malinga ndi chinsinsi cha saladi ya Kaisara. Ngati mumadzaza ndi mbale, nyamayo ndi yofatsa komanso yachilendo.

Bakha wophika

Kukongoletsa kwenikweni kwa tebulo la Chaka Chatsopano kudzakhala bakha wophika. Muyenera kutenga malita 5 abakha, theka lalanje, awiri a adyo, mchere ndi tsabola kuti mulawe. Nyama iyenera kukopedwa isanakwane, yokometsedwa ndi chisakanizo cha adyo wosankhidwa, tsabola wakuda, mchere ndi mandimu.

Malalanje amadulidwa mu semicircle, kuvala fillet bakha, wokutidwa zojambulazo ndi kuyika pa pepala kuphika, anaphika kutentha mpaka madigiri 200. Patatha ola limodzi, foloko kapena mpeni, onetsetsani kuti muli okonzeka. Nthawi zambiri, ola limodzi limakwanira kuphika.

Zukini, mbatata kapena kabichi ya Peking ndizoyenera kukongoletsa. Ndikofunikira kuwotcha mbatata ndi anyezi, kuwonjezera zukini akanadulidwa ndi kabichi, kuwonjezera madzi ndi simmer kwa mphindi 10.

Muyenera kudya mbaleyo mosamala, popeza madzi a pancreatic amagawidwa mwachangu kuchokera kuzakudya zopatsidwa, chikhodzodzo cha ndulu ndi chiwindi zimadzaza. Phwando lisanachitike, sizipweteka kumwa kukonzekera kwa enzyme, amathandizira kukonza chimbudzi.

Kufunika kwa maphunziro achiwiri

Mtundu wachiwiri, odwala amalemera, zomwe zimakhala zovuta kuzimitsa. Thupi limasokonezeka, njira za metabolic zimayamba pang'onopang'ono. Amvutika ndi m'mimba thirakiti, chiwindi, mtima.

Wodwala amalimbikitsidwa zakudya zopatsa thanzi. Patsikulo, wodwalayo amatha kudya maulendo 5-6, m'magawo ang'onoang'ono. Zosinthazo ndizopatsa thanzi komanso zathanzi, koma zopepuka.

Zakudya ziyenera kuthandizira kuchepetsa kunenepa komanso kuteteza kugaya chakudya. Msuzi wokonzedwa bwino amayesetsa kuthana ndi ntchitoyi.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Kugwiritsa ntchito tsiku ndi tsiku supu wozizira komanso wotentha ndikothandiza pa matenda a shuga a 2 pazifukwa zotsatirazi:

• Madzimadzi amathandizira kuchepetsa mchere wamchere mthupi,
• CHIKWANGWANI ndi pectin zimathandizira kugaya chakudya,
• Sopo zimakhala ndi mavitamini ndi michere yambiri yofunikira kwa odwala,
• Ndi kugwiritsa ntchito msuzi tsiku lililonse, chizolowezi choyenera chopatsa thanzi chimapangidwa.

Ma supu otsatirawa sayenera kuperekedwa kwa zakudya kwa wodwala yemwe ali ndi matenda osokoneza bongo a digiri yachiwiri:

1. Mafuta pa nyama: nkhumba, tsekwe kapena zopanda,
2. Ndi kusuta kwambiri. Msuzi wowopsa pa nyama yosuta. Mapaundi samalandira chithandizo cha utsi, koma amanyowa m'madzi apadera,
3. Ndi bowa wambiri, chifukwa ichi ndi chinthu cholemera.
4. Msuzi Wothira,
5. Supu wina onse ndi wathanzi ndipo amaloledwa.

Menyu yazaka

Chapakatikati, supu zapamwamba pamasamba ndi masamba ndizothandiza:

• Urticaria,
• Msuzi kabichi kabichi
• Msuzi wa sorelo.

Tiyeni tiganizire maphikidwe a kasupe mwatsatanetsatane.

Kukonzekera mautumikiwa 4 muyenera:

• Nettle 250 g.,
• Dzira la nkhuku 2 ma PC.,
• Mbatata zatsopano - 4 ma PC. kukula kwapakatikati
• Atatu zida zampunga,
• Kaloti ang'ono-apakatikati
• Anyezi,
• Mchere
• Zonunkhira: parsley, parsley.

1. Nettle imasonkhana m'nkhalango kapena m'munda kutali ndi mzinda. Mphukira zazing'ono zokhala ndi masamba 2-3,
2. Nettle imatsukidwa ndikuchonga bwino mukakolola.
3. Mazira owiritsa kwambiri
4. Kaloti ndi osiyidwa ndi kusefa. Anyezi amadulidwira yaying'ono. Masamba omwe amawaza mumafuta amasamba,
5. Zomera zakudya zam'madzi ndi maukonde zimathiridwa ndi madzi ndikuwotchedwa. Mukawiritsa, kuphika kwa mphindi 10 zina,
6. Mbatata, zonenepa ndi mpunga, zimawonjezedwa ndi msuzi wowira
7. Msuzi wophika, zonunkhira zimawonjezeredwa. Kuphika mbale kwa mphindi ina 25.

Adatupa urticaria ndi kirimu wowawasa wowerengeka ndi dzira yowiritsa.

Kabichi kabichi

Kukonzekera muyenera:

• Kabichi yaying'ono
• 1 karoti
• Anyezi 1,
• Mbale yamkaka kapena nkhuku 200 g.,
• Supuni 1 ya phwetekere
• 4 mbatata zapakatikati,
• Mafuta opangira zipatso zamasamba,
• Mitundu: parsley, katsabola, cilantro (kulawa).

Konzani mbale muzotsatira izi:

1. Ikani chophatikizira cha nyama mu poto, kuthira madzi. Wiritsani kwa mphindi 10. Kukhetsa msuzi woyamba, kudzazidwa ndi madzi ndi kuphika osachepera mphindi 45.
2. Kabichi amadulidwa ndikuwonjezera msuzi.
3. Zomera zokhazikitsidwa zimaphwanyidwa ndikukazinga mu mafuta a masamba. Fryayi imayikidwa mu poto kupita msuzi.
4. Mbatata zimadulidwa mu kiyibodi yaying'ono ndikuwonjezera mundawo.
5. Phwetekere phala ndi mchere kuti mulawe zimawonjezedwa msuzi.
6. Pambuyo pa mphindi 25, amadyera amawonjezera msuzi, mbaleyo imaphika pansi pa chivindikiro kwa mphindi 5 zina.

Msuzi wokonzeka umapatsidwa mafuta ochepa wowawasa zonona ndi oatmeal.

Msuzi wa sorelo

Kukonzekera mautumikiwa 4 muyenera:

• Sorrel 200 g.,
• Mbatata 3 ma PC.,
• Barele 4 supuni.,
• Kaloti ndi anyezi wokondweretsa.,
• Mazira anayi a zinziri kapena nkhuku ziwiri,
• Mitundu: katsabola, parsley, tarragon,
• Mchere, Bay tsamba.

Konzani msuzi kabichi kuchokera sorelo zotsatirazi:

1. Sorelo imatsukidwa ndi kudulidwa.
2. Zomera zokhazokha zimasankhidwa kukhala masamba ndipo zimaphikidwa mu mafuta a masamba.
3. Kukuwotcha ndi sorelo zimathiridwa ndimadzi ndikuyika pamoto.
4. Msuzi utatha, balere, mbatata ndi mchere zimawonjezedwanso.
5. Mazira amawiritsa ndi kuwaza. Zowonjezera msuzi.
6. Kuphika mbale kwa mphindi 35. Kenako amachotsedwa pamoto, amadyera osaphika amathiridwa.

Mbaleyi iyenera kuthiridwa kwa mphindi 20, kenako ndikuwotcha wowawasa zonona.

Izi ndiye supu zitatu zosavuta kwambiri zam'madzi zomwe zingakuthandizeni kuchotsa cholesterol m'thupi ndi kutaya mapaundi ochepa. Mutha kudya supu zamasamba kangapo patsiku, chifukwa zimakhala zochepa-zopatsa mphamvu komanso mosavuta kugaya chakudya. Pamasiku osala kudya, mbatata zimachotsedwa ku chokhalira ndipo soups amathanso kukhala athanzi.

Zakudya zozizila za chilimwe

M'chilimwe, kutentha pakakhala kuposa madigiri 20, simukufuna kudya msuzi wotentha. Koma mwa odwala omwe ali ndi matenda ashuga, chilimwe ndi nthawi yovuta kwambiri, chifukwa kudzala kumawonjezeka.

Mutha kuthandizira thupi ndikuzisintha powonjezera soups ozizira pamenyu:

1. Okroshka pa kefir kapena yogati,
2. Msuzi wa Beetroot.

Okroshka pa kefir

Pakasankhidwa pang'ono, mungafunike zosakaniza:

• Chifuwa chotsika (nkhuku, nkhuku) - 400 g.,
• Nkhaka zatsopano - 4 ma PC.,
• Radish yaying'ono - 6 ma PC.,
• Mazira a nkhuku - ma PC 5,.
• Anyezi wobiriwira 200 g.,.
• Parsley ndi katsabola kulawa,
• Kefir 1% - 1 l.

Konzekerani okroshka potsatira izi:

1. Chifuwa chimatsukidwa ndikuwaphika. Msuzi umayatsidwa, nyamayo idakhazikika.
   Nkhaka ndi radish zimatsukidwa ndi kudulidwa bwino.
2. Anyezi ndi zitsamba zimadulidwa.
3. Mazira owiritsa kwambiri ndi osankhidwa. M'malo mwa mazira a nkhuku, zinziri zimatha kugwiritsidwa ntchito, izi zimawonjezera phindu la mbaleyo.
4. Zosakaniza ndi zosakanikirana ndikutsanulira ndi kefir.

Mbaleyi imakhala ndi fungo lokhazikika ndipo imasunga mavitamini ndi michere yonse.

Beetroot chilimwe

Pophika, muyenera izi:

• Beets achichepere awiri mainchesi kukula kwake,
• Kaloti - 2 zidutswa,
• Anyezi wobiriwira 150 g.,
• Nkhaka zatsopano 2 (zazikulu),
• Kutuluka 200 g.,
• Mazira owiritsa 4 ma PC.,
• Parsley, katsabola kulawa,
• Kirimu wowonda 10%,
• Garlic - 2 cloves,
• Supuni 1 ya mandimu, mchere.

Konzani msuzi onunkhira motere:

1. Beets peeled, ndi yophika lonse mu sucepan ndi 3 malita a madzi. Kenako imachotsedwa ndikusenda pa grater.
2. Masamba osankhidwa bwino, zitsamba, mazira amawonjezera chifukwa cha msuzi wofiyira.
3. Adyo wosankhidwa amawonjezeredwa ku mandimu ndikuwonjezera msuzi.

Msuziyo umasakanizidwa bwino. Palibe shuga wowonjezera. Ngati msuzi ukuwoneka wowawasa, ndiye chovomerezeka kuwonjezera kuchuluka kwa sorbitol.

Zakudya zotentha za yophukira ndi nthawi yozizira

M'nyengo yozizira, odwala omwe ali ndi matenda a shuga a 2 amawonda kwambiri kuposa munthu wathanzi. Chifukwa chosayenda bwino, miyendo imakhudzidwa.

Ndikulimbikitsidwa kuti musunge phazi lanu mu masokosi ofunda nthawi zonse, ndipo kutentha ndi chakudya chopatsa thanzi kumawonjezeredwa ku menyu:

1. Solyanka pa impso zatsopano,
2. Khutu lofiira nsomba
3. Borsch pa venal.

Mwatsopano impso solyanka

Solyanka kwa odwala matenda ashuga ndiosiyana ndi miyambo. Pophika, muyenera zosowa:

• Mwatsopano ng'ombe - 200 g.,
• Lilime la ng'ombe - 150 g.,.
• Nyama zamkati - 150 g.,.
• Pickles - 2 ma PC.,
• Phala lamatako - supuni 1,
• Maolivi oyenda - 8 kuchuluka.,
• Kaloti ndi anyezi wa kungotulutsa,
• Ndimu
• Pearl balere 4 mbale,
• Tsabola wofiyira.

Konzani msuzi mu magawo otsatirawa:

1. Impso zimadulidwa ndikudzazidwa ndi madzi ozizira. Mankhwalawa ayenera kunyowa kwa tsiku limodzi.
2. Impso zonyowa zimatsukidwa ndi kudulidwa, limodzi ndi lilime ndi nyama. Wiritsani msuzi, wiritsani osaposa mphindi 30. Pakutentha, chithovu cha bulauni chimachotsedwa.
3. Kuzifutsa nkhaka rubs ndikuyamba msuzi.
4. Pearl barele imayambitsidwa ndi msuzi wowira.
5. Kuchokera anyezi ndi kaloti, kuwaza kumapangidwa, komwe kumawonjezeredwa supu.
6. Phala la phwetekere ndi tsabola zimawonjezeredwa msuzi, zonse zimasakanizidwa.
7. Mphindi 15 lisanathe kuphika, supuni ziwiri za mandimu zimayatsidwa msuzi.
8. Maolivi amadulidwa kukhala mphete, amawonjezeredwa kumapeto kwenikweni kuphika.

Msuziwo wokutidwa ndi mpango wotentha, umafunika kupakidwa kwa mphindi 30. Kutumikiridwa ndi zokongoletsa za rye.

Khutu lofiira nsomba

Pophika, muyenera izi:

• Nsomba zofiira zilizonse: nsomba za pinki, nsomba, nsomba zamtundu wa 400 g.,
• Mbatata zazing'ono ziwiri,.
• Anyezi - 1 pc.,
• Kaloti - 1 pc.,
• Jasmine Mpunga - supuni 5,
• Pepper, mchere.

Konzani khutu lanu m'mphindi 30 zotsatirazi:

1. Msombawu umatsukidwa ndikuwuphika mu malita a 2,5 a madzi kwa mphindi 15 mutawira.
2. Kaloti ndi anyezi ophatikizidwa amawonjezera msuzi.
3. Mpunga umatsukidwa ndikuyamba kulowetsa msuzi.
4. Msuziwo umathiridwa mchere ndikuwupaka.

M'mbale yotsirizidwa, amadyera amawonjezedwa. Khutu limathandizira kusintha kayendedwe ka metabolic m'thupi, limalimbitsa minofu yamtima.

Nyama yofunda

Nthiti zamnyama zokhala ndi zigawo zazing'ono zamafuta zimagwiritsidwa ntchito kuphika borsch. Pophika, muyenera zosowa:

• Nyama - 400 g.,
• Beets - 1 pc.,
• Kaloti - 1 pc.,
• Anyezi - 1 pc.,
• Wobiriwira wobiriwira - 1 pc.,
• Mpiru - 1 pc.,
• White kabichi - 150 g.,
• Garlic - 2 cloves,
• Phwetekere phala - supuni 1.

Konzani njira yochiritsa m'njira zotsatirazi:

1. Nyama yophika kwa mphindi 45.
2. Beets ndi grated ndi yokazinga ndi phwetekere phala.
3. Anyezi ndi kaloti amasankhidwa kukhala n'kupanga, kuwongolera.
4. Kabuyuyo imadulidwa bwino ndikuyiyika mu msuzi, ndiye kuti mpiruwo ndi woyatsidwa.
5. Pambuyo pa kuphika kwa mphindi 20, beets ndi kuphika anyezi ndi kaloti zimawonjezeredwa msuzi.
6. Pulogalamuyo ndi grated komanso kuwonjezera supu.
7. Adyo wosankhidwa bwino amawonjezedwa kumapeto kuphika.

Borsch amatembenuka ofiira ndi kukoma kosazolowereka. Msuzi umadyedwa nthawi iliyonse masana, chifukwa umatha kuchita bwino pamimba ndipo umachepetsa kutupa.

Ma supu a odwala matenda ashuga mtundu 2, omwe ndi oyeneranso kwa odwala amtundu wa 1. Zakudya zotentha zimayenda bwino ndi masamba abwino a masamba.