Chitani masewera olimbitsa thupi amtundu wa 2 shuga

Matenda a shuga ndi kuphwanya magwiridwe antchito a thupi ochitika chifukwa cha kulephera kwa mahomoni, zizolowezi zoipa, kupsinjika ndi matenda ena. Chithandizo cha matendawa nthawi zambiri chimakhala nthawi yayitali, motero anthu odwala matenda ashuga ayenera kulingaliranso za moyo wawo.

Mtundu wachiwiri wa matenda a shuga, kuphatikiza pa mankhwala komanso zakudya, zolimbitsa thupi zimaphatikizidwa ndi zovuta kuchipatala. Ndikofunikira kwambiri kusewera masewera ndi matenda ashuga, chifukwa izi zimapewa kupewetsa zovuta komanso kukulitsa thanzi la wodwala.

Koma masewera olimbitsa thupi ndi chiyani kwenikweni? Ndipo ndi mitundu iti ya katundu amene sayenera kuthandizidwa ndi matenda otere?

Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira bwanji odwala matenda ashuga

Chikhalidwe chakuthupi chimayendetsa njira zonse za metabolic zomwe zimachitika m'thupi. Zimathandizanso pakuwonongeka, kuwotcha mafuta ndikuchepetsa shuga m'magazi ndikulamulira makutidwe ndi okosijeni ake. Kuphatikiza apo, ngati mumasewera masewera ndi matenda ashuga, ndiye kuti thupi ndi zamaganizidwezo zikhala zolondola, ndipo metabolism ya protein idzayambanso.

Ngati muphatikiza matenda ashuga ndi masewera, mutha kupangitsanso thupi, kulimbitsa chiwongola dzanja, kukhala akhama, olimba, olimbikitsa komanso kusiya kugona. Chifukwa chake, mphindi 40 zilizonse zomwe zimagwiritsidwa ntchito pamaphunziro azolimbitsa thupi lero zidzakhala njira yothandizira thanzi lake mawa. Nthawi yomweyo, munthu yemwe akuchita nawo masewera samawopa kukhumudwa, kunenepa kwambiri komanso matenda ashuga.

Kwa odwala matenda ashuga omwe ali ndi matendawa amadalira mtundu wa matenda, kuchita masewera olimbitsa thupi ndikofunikira. Zowonadi, wokhala ndi moyo wongokhala, matendawa amangokulirakulira, motero wodwalayo amayamba kufooka, kugwa m'mavuto, ndipo kuchuluka kwake kwa shuga kumasinthasintha. Chifukwa chake, akatswiri a ma endocrinologists, pafunso loti atha kuchita nawo zamasewera a shuga, perekani yankho labwino, koma malinga ndi kusankha kwa katundu aliyense payekha payenera kukhala kwa aliyense.

Mwa zina, anthu omwe akuchita masewera olimbitsa thupi, tennis, kuthamanga kapena kusambira mthupi amasintha zina zingapo:

1. kusinthika thupi lonse maselo,
2. kupewa chitukuko cha mtima ischemia, matenda oopsa ndi matenda ena owopsa,
3. kuyaka mafuta ochulukirapo,
4. kuchuluka kukumbukira ndi kukumbukira,
5. kutseguka kwa magazi, komwe kumakhudza zinthu zambiri,
6. mpumulo wa zowawa
7. kusowa kofuna kudya kwambiri,
8. katulutsidwe wa endorphins, kukweza ndi kuthandizira matenda a glycemia.

Monga tafotokozera pamwambapa, katundu wamtima amachepetsa mwayi wamtima wopweteka, ndipo njira ya matenda omwe amakhalapo imakhala yosavuta. Koma ndikofunikira kuti musaiwale kuti katunduyo akuyenera kukhala ochepa, ndikuchita zolondola.

Kuphatikiza apo, ndi masewera olimbitsa thupi nthawi zonse, momwe zimalumikizirana zimayenda bwino, zomwe zimathandizira kuchepetsa mawonekedwe a zovuta zokhudzana ndi zaka ndi kupweteka, komanso kukula ndi kupitilira kwa Expressular pathologies. Kuphatikiza apo, masewera olimbitsa thupi amathandizira kukhazikikanso komanso kumalimbitsa dongosolo lonse la minofu ndi mafupa.

Mfundo zoyenera kuchitikira pa akatswiri a matenda ashuga a masewera ndi kuti mwakuchita masewera olimbitsa thupi moyenera komanso mwamphamvu, minyewa imayamba kuyamwa magazi nthawi 15-20 kuposa momwe thupi limapumira. Komanso, ngakhale ndi matenda a shuga a mtundu wachiwiri, limodzi ndi kunenepa kwambiri, ngakhale kuyenda kwakanthawi kochepa (mphindi 25) kangapo pa sabata kungakulitse kukana kwa maselo ku insulin.

Pazaka 10 zapitazi, kafukufuku wambiri wachitika pofuna kuwunika zaumoyo wa anthu omwe amakhala ndi moyo wakhama. Zotsatira zake zinawonetsa kuti kupewa mtundu wachiwiri wa matenda ashuga, ndikokwanira kuchita masewera olimbitsa thupi nthawi zonse.

Kafukufuku adachitidwanso m'magulu awiri a anthu omwe ali ndi chiopsezo chowonjezereka cha matenda a shuga. Nthawi yomweyo, gawo loyamba la maphunziro silinaphunzitse konse, ndipo lachiwiri maola 2,5 pa sabata amayenda mwachangu.

Popita nthawi, zidadziwika kuti kuchita masewera olimbitsa thupi mwatsatanetsatane kumachepetsa mwayi wa matenda ashuga a 2 ndi 58%. Ndizofunikira kudziwa kuti odwala okalamba, zomwe anali kuchita zinali zazikulupo kuposa kwa achinyamata.

Komabe, zakudya zopatsa thanzi zimagwira ntchito yofunika kwambiri popewa matendawa.

Ubwino ndi zoopsa zamasewera mu shuga

Mu 80% ya milandu, matenda a shuga amakula motsutsana ndi maziko a kunenepa kwambiri. Sport ndi yunifolomu katundu pa musculoskeletal system ndi njira imodzi yothandiza kwambiri yothetsera kunenepa kwambiri. Chifukwa chake, kagayidweko kamayenda bwino, mapaundi owonjezera amayamba "kusungunuka".

Matenda a shuga kunyumba. Patha mwezi kuchokera pamene ndayiwala za kudumphira shuga komanso kumwa insulin. O, momwe ine ndimavutikira, kukomoka kosalekeza, kuyimba mwadzidzidzi. Kodi ndapita kangati kwa endocrinologists, koma amangonena chinthu chimodzi - "Tengani insulin." Ndipo tsopano masabata 5 apita, popeza kuchuluka kwa shuga m'magazi ndikwabwinobwino, osati jakisoni imodzi ya insulin ndipo chifukwa chonse cha nkhaniyi. Aliyense amene ali ndi matenda ashuga ayenera kuwerenga!

Ubwino wamasewera omwe mumasewera mulinso:

• kusintha kwa mkhalidwe wama malingaliro, komwe ndikofunikira kwa matendawa,
• kulimbitsa makoma amitsempha yamagazi,
• kuchuluka kwa ubongo ndi mpweya, komwe kumathandizira kukonza magwiridwe onse ofunikira,
• kuchuluka kwa shuga "woyaka" - "provocateur" wopanga kwambiri wa insulin.

Masewera a shuga amabweretsa vuto limodzi - kuphunzitsidwa sikugwirizana ndi adokotala, ndipo masewera olimbitsa thupi sanasankhidwe moyenera. Zotsatira zakuchulukitsa, munthu amathamanga chiopsezo chotenga hypoglycemia (dontho lakuthwa la glucose).

Ndi masewera amtundu wanji omwe mungachite ndi shuga

Kutengera mtundu wamatenda, kukula kwa njira za pathological kumachitika mosiyanasiyana. Kuti muchepetse vutoli, pamafunika masewera olimbitsa thupi ambiri. Mankhwala, mitundu iwiri ya shuga imadziwika:

• Mtundu 1 - autoimmune (wodalira insulini),
• Mtundu 2 - osadalira insulin, otengedwa chifukwa cha kunenepa kwambiri, kusokonekera kwa machitidwe am'mimba kapena endocrine.

Mtundu woyamba wa shuga ndi masewera

Kwa anthu omwe amadalira insulin omwe amadziwika ndi kutopa msanga, kuchepa thupi. Magazi a shuga amwazi amatha kukwera kapena kugwa kwambiri. Kuphunzitsa gawoli sikulimbikitsidwa kwa nthawi yayitali - mphindi 30 mpaka 40 patsiku ndizokwanira. Ndikofunika kusintha njira zolimbitsa thupi, kupanga magulu osiyanasiyana a minofu kuti magazi azitha kutuluka komanso kuti magazi azithamanga.

Musanayambe kuchita masewera olimbitsa thupi, ndikofunikira kuti mudye, ndikuwonjezera zakudya zowonjezera ndi "pang'onopang'ono" zopatsa mphamvu (mwachitsanzo, mkate) kuzakudya. Ngati mumasewera masewera pafupipafupi (osachita masewera olimbitsa thupi nthawi ndi nthawi), muyenera kufunsa dokotala wanu kuti muchepetse jakisoni wa insulin. Mitundu yokhazikika imathandizira kuwotcha kwa shuga, motero mankhwalawa amafunikira pamtengo wotsika.

Ndi matenda amtundu wa 1 shuga, ndikofunikira kuchita masewera olimbitsa thupi, yoga, kusambira, kuyendetsa njinga, ndi kuyenda. Komabe, skiing ndi mpira samapangidwanso, zimafunikira kulumikizana kowonjezera ndi katswiri pakuwongolera zakudya.

Kuchita masewera olimbitsa thupi a Type 2abetes

Matenda a shuga omwe amapezeka amaphatikizidwa ndi kulemera msanga. Pali zovuta ndi kupuma (kufupika kwa mpweya), kagayidwe kazinthu ndi ntchito ya m'mimba imasokonezedwa. Munthu amakhala ndi shuga, wosakhazikika, wodalirika.
Ndi shuga osakwanira, kamvekedwe kamagwa, kutopa kumawonekera, kusachita chidwi.

Zakudya zoyenera ndikuchita masewera samangolepheretsa kukondweretsedwa, komanso kuchepetsa kwambiri kuchuluka kwa mankhwala omwe amamwa. Mukamapanga masewera olimbitsa thupi ayenera kukumbukiridwa:

• kukhalapo kwa matenda amodzi,
• kuchuluka kwa kunenepa,
• mulingo wa kukonzekera kwa wodwalayo katundu (iyenera kuyamba ndi yaying'ono).

Palibe malire a nthawi yophunzitsira odwala matenda ashuga m'gululi. Makalasi a nthawi yayitali kapena katundu wautali - munthuyo amasankha. Ndikofunika kusamala: kusamala kuyeza kukakamiza, kugawa katundu, kutsatira chakudya.

Kusankha kwamasewera kulibe malire. Ndikulimbikitsidwa kupatula katundu wambiri amene amakhudza mtima ndi kupangitsa kutulutsa kwamafuta m'magazi.

Katundu wa Cardio ndiwothandiza kwa onse odwala matenda ashuga, kupatula - kuyenda mwachangu, kuthamanga, kuphunzitsa masewera olimbitsa thupi kapena kungoyendetsa njinga. Ngati pazifukwa zina kuthamanga kwaphwanya, kungathe kusinthidwa ndikusambira.

Masewera a ana omwe ali ndi matenda ashuga

Gulu lapadera la odwala ndi ana omwe ali ndi matenda ashuga. Makolo omwe akufuna kuchita "zabwino kwambiri" amapatsa mwana mtendere ndi chakudya choyenera, kusiya kuiwala chinthu chofunikira ngati zolimbitsa thupi. Madokotala atsimikizira kuti ndi matenda obadwa nawo a shuga, maphunziro oyenera akuthupi amayesetsa kwambiri mkhalidwe wachinyamata.

Mukamasewera:

• mphamvu za shuga zimapangidwa modabwitsa,
• chitetezo chokwanira chimalimba ndikulimbana ndi matenda kumachuluka,
• Maganizo a psycho amakhala bwino,
• matenda 2 a shuga amachepa
• chidwi chamthupi cha insulin chimakulirakulira.

Kulephera kugwira ntchito kwa ana ndi chiopsezo kuti jakisoni wa mahomoni angafunikire pafupipafupi. Katundu wa masewera, m'malo mwake, amachepetsa kufunika kwa insulin. Phunziro lirilonse, mlingo wa mahomoni ofunikira kuti ukhale wathanzi umagwa.

Mwachilengedwe, makonzedwe a zolimbitsa thupi kwa ana samasankhidwa mwanjira yomweyo ngati akulu. Kutalika kwa maphunziro kumasiyana - mphindi 25-30 za muyezo kapena mphindi 10-15 zowonjezera katundu ndizokwanira. Udindo wokhudzana ndi mkhalidwe wa mwana pamasewera umagona ndi makolo. Kuti maphunziro akuthupi asamayendetse ku hypoglycemia, ndikofunikira kuti wothamanga wachinyamata adadya maola awiri asanaphunzitsidwe, ayenera kukhala ndi maswiti ngati magazi atapendekeka kwambiri m'magazi.

Mutha kuyamba kusewera masewera mudakali aang'ono. Masewera olimbitsa thupi amalimbikitsidwa kwa ana amasukulu oyambitsidwa ndi matenda a shuga; ana okulirapo amatha kusankha masewera omwe angawakonde kuyambira mndandanda waukulu:

• kuthamanga
• volleyball
• mpira
• basketball
• kuyendetsa njinga
• masewera a equestrian
• aerobics
• tennis
• olimbitsa thupi
• badminton
• kuvina

Masewera olimbitsa thupi a ana ndi oletsedwa, kotero ngati mwana alota kukwera pachipale chofewa kapena kuyenda pa siketi, ayenera kumamupeza ndi chitetezero chachitetezo champhamvu chathanzi. Komanso zokayikitsa ndikusambira. Ana omwe ali ndi matenda ashuga ali ndi chiopsezo chachikulu cha "kudumpha" mu glucose, ndipo kusambira mu dziwe lomwe limakonda kuchita hypoglycemia ndi kowopsa.

Kuchita masewera olimbitsa thupi a shuga

Maphunziro akuthupi kwa odwala matenda ashuga amalimbikitsidwa popanda chifukwa. Kupanga kwamankhwala olimbitsa thupi kumapangidwa mogwirizana ndi mtundu wa matenda komanso thanzi la wodwalayo. Kutalika kwa nthawi komanso maphunziro zimawerengeredwa ndi katswiri.

Kudzipatsa mankhwala olimbitsa thupi chifukwa cha mfundo ya "Ndimakonda", munthu amakhala pachiwopsezo cha thanzi lake. Kulemera kosakwanira sikungayambitse zotsatira zabwino, katundu wambiri amathandiza kuchepetsa shuga m'magazi.

Kutengera mtundu wa matenda ashuga: wofatsa, wochepa kapena woopsa, dokotala wodziwa bwino akhoza kukupatsani mankhwala olimbitsa thupi. Ngati wodwala ali m'chipatala, kuchitira masewera olimbitsa thupi kumachitika ndi katswiri malinga ndi dongosolo la "classical" ndikuwonjezeka pang'onopang'ono kwa katundu. Kuchita masewera olimbitsa thupi kuyenera kuchitika pambuyo pake kuchokera kuchipatala.

Pali ma contraindication angapo ophunzitsira makalasi othandizira odwala matenda ashuga:

• shuga wowola kwambiri,
• wathanzi (gawo lotsika) la wodwalayo limawonedwa,
• pali chiopsezo cha kuchuluka kwadzidzidzi kwa glucose panthawi yochita masewera olimbitsa thupi,
• mbiri ya matenda oopsa, matenda a ischemic, matenda a ziwalo zamkati.

Pali malingaliro angapo apadera a zovuta zolimbitsa thupi. Masewera amawonetsedwa ndi katundu wofanana pa kachitidwe konse kofunikira: kuyenda, kuthamanga, kugwada, kuwerama / miyendo yosasuntha. Kuchita masewera olimbitsa thupi pang'onopang'ono komanso kosangalatsa, ndipo tikulimbikitsidwa kuti mumalize phunziroli poyenda pang'onopang'ono mumlengalenga.

Kulimbitsa maphunziro a shuga

Chikhumbo chokhala ndi minofu yotchuka komanso mawonekedwe a tonne ndizachilengedwe kwa munthu. Anthu odwala matenda ashuga nawonso ndi osiyana, makamaka ngati wodwalayo asanayambe kudwala amayendera masewera olimbitsa thupi. Omanga thupi ambiri amakhala pachiwopsezo ndikupitilizabe "kusinthika" ngakhale ali ndi vuto la matenda ashuga.

Mutha kupewa zoopsa zamavuto, ndipo simukuyenera kusiya ntchito zomwe mumakonda, ingosinthani nthawi yawo ndikutsatira zakudya zoyenera. Madokotala samaletsa masewera olimbitsa thupi mu shuga, malinga ngati zovuta zimasankhidwa malinga ndi mtundu ndi mtundu wa zovuta zake.

Kafukufuku wa American Diabetes Association awonetsa kuti kuphunzitsidwa kwakanthawi kwakanthawi kumabweretsa:

• kukulitsa chidwi cha maselo ku insulin,
• imathandizira kagayidwe
• kuwonda msanga,
• kupangitsa kuti mafupa azikhala ndi michere yambiri.

Chofunikira kwa odwala matendawa ndi kusinthasintha mphamvu kwakuya ndi kupumula. Mwachitsanzo - njira 5-6 za masewera amodzi komanso kupuma kwa mphindi 4-5. Nthawi yonse yophunzitsira imatengera magawo a thupi. Pafupifupi, maphunziro amatha mpaka mphindi 40, komabe, ndi chizolowezi cha hypoglycemia, ndikofunikira kuchepetsa nthawi yayitali yamasewera olimbitsa.

Ndikofunikanso kutsatira zakudya zoyenera, musaiwale za kudya maola 1-2 musanapite ku holo. Kulumikizana pafupipafupi ndi katswiri wowachiritsa wokhala ndi katundu wokhazikika wamphamvu ndikofunikira. Mukamachita masewera olimbitsa thupi, kusintha kosinthika kwa insulin ndikofunikira kuti muchepetse kuwonongeka chifukwa cha kuchuluka kapena kusowa kwa mahomoni m'thupi.

Ndili ndi zaka 47, anandipeza ndi matenda a shuga a 2. M'masabata angapo ndinapeza pafupifupi 15 kg. Kutopa nthawi zonse, kugona, kumva kufooka, kuwona kunayamba kukhala pansi.

Nditakwanitsa zaka 55, ndinali nditadzibaya kale ndi insulin, zonse zinali zoipa kwambiri. Matendawa adapitilirabe, kukomoka kwakanthawi kunayamba, ambulansi imandibwezera kuchokera kudziko lina. Nthawi zonse ndimaganiza kuti nthawi ino ikhala yomaliza.

Chilichonse chinasintha mwana wanga wamkazi atandilola kuti ndiwerenge nkhani imodzi pa intaneti. Simungayerekeze m'mene ndimamuyamikirira. Nkhaniyi inandithandiza kuthana ndi matenda ashuga, omwe amati ndi osachiritsika. Zaka 2 zapitazi ndidayamba kusuntha kwambiri, nthawi yamasika ndi chilimwe ndimapita kumayiko tsiku lililonse, ndikumalima tomato ndikugulitsa pamsika. Azakhali anga amadabwa ndimomwe ndimapangira chilichonse, komwe ndimapeza mphamvu zambiri, sakhulupirira kuti ndili ndi zaka 66.

Ndani akufuna kukhala ndi moyo wautali, wamphamvu komanso kuiwalako za matenda oyipawa kwamuyaya, tengani mphindi 5 ndikuwerenga nkhaniyi.

Ubwino wakuchita zolimbitsa thupi

Zochita zolimbitsa thupi ndi njira yodziyimira payokha yochizira matenda a shuga a 2. Kodi ndichifukwa chiyani izi?

Choyamba, minofu yogwira ntchito imatenga shuga m'magazi, chifukwa momwe mulingo wake m'magazi umachepera. Ndikofunika kudziwa nthawi yomweyo kuti odwala omwe amalandira mankhwala ochepetsa shuga (insulin kapena mapiritsi), hypoglycemia ndiyotheka motsutsana ndi maziko a ntchito ya minofu!

Kachiwiri, pochita masewera olimbitsa thupi, kugwiritsa ntchito mphamvu kumawonjezeka, ndipo ngati katundu woteroyo amakhala wowonjezereka komanso wokhazikika, mphamvu zamagulu (i.e. mafuta) zimagwiritsidwa ntchito ndipo kulemera kwa thupi kumachepa.

Chachitatu, zolimbitsa thupi mwachindunji, osati kungowonda, zimakhudzanso chilema chachikulu mu mtundu wachiwiri wa matenda ashuga - kuchepa kwa chidwi ndi insulin.

Chifukwa cha kukhudzidwa ndi zinthu zitatuzi, zolimbitsa thupi zimakhala njira yamphamvu yopezera chipukuta cha matenda a shuga. Ndipo izi sizimaliza kwathunthu mphamvu zolimbitsa thupi!

Zotsatira zopindulitsa zolimbitsa thupi pazinthu zowopsa zamatenda a mtima zimadziwika kale. Kuchita zinthu zolimbitsa thupi kumachepetsa kagayidwe ka lipid (cholesterol, etc.), kumathandizira kupewa ndi kuchiza matenda oopsa. Cardiologists amalimbikitsa mwamphamvu masewera olimbitsa thupi kwa odwala awo, mwachidziwikire, ngati palibe zotsutsana.

Tsoka ilo, tsopano anthu amakhala ndi moyo wongokhala. Mwa njira, akukhulupirira kuti ichi ndichimodzi mwazinthu zofunikira kwambiri pachitukuko cha matenda amtima komanso matenda ashuga m'masiku ano.

Odwala ambiri samachita masewera olimbitsa thupi kwazaka zambiri, komanso, atha kukhala ndi matenda oyenerana omwe amafunikira kusamala. Chifukwa chake, ndizosatheka kuti aliyense wopanda matenda ashuga amalimbikitse kuchita masewera olimbitsa thupi, wodwala aliyense ayenera kukambirana za momwe angachitire ndi dokotala.

Komabe, titha kupereka malingaliro ena kwa odwala onse:

1. Pulogalamu yovomerezeka yovomerezeka ndi yotetezeka ndizolimbitsa thupi, komanso zolimbitsa thupi kwambiri. Ngati munthu ayamba kuyambira pa zikwangwani, nthawi yake imayenera kukula kuchokera pa 5-10 mpaka mphindi 45-60. Sikuti aliyense angachite zolimbitsa thupi mwatsatanetsatane, chifukwa chake ngati pali mwayi, ndikofunika kulowa nawo mgululi. Pafupifupi aliyense akuyenda (kuyenda motakasuka) amakhalanso mphindi 45-60. Mitundu yoyenera yolimbitsa thupi ndi kusambira, kuyendetsa njinga.

2. Kuchita masewera olimbitsa thupi ndikofunikira. Ziyenera kuchitika katatu pasabata, pokhapokha pamenepa tingathe kudalira zotsatira zabwino zomwe tafotokozazi. Ubwino wolimbitsa thupi, mwatsoka, umumauma msanga pang'onopang'ono.

3. Panthawi yochita masewera olimbitsa thupi, kudziwongolera momwe munthu alili ndi kudziyang'anira yekha kuchuluka kwa shuga m'magazi ndikofunikira kwambiri, poganizira zovuta zomwe zili ndi shuga komanso chiopsezo cha hypoglycemia. Zonsezi zifotokozedwa mwatsatanetsatane pansipa.

Tiyenera kukumbukira kuti kulimbitsa thupi kwakukulu mwa anthu ambiri kumachitika popanda maphunziro kapena masewera olimbitsa thupi. Izi, mwachitsanzo, kuyeretsa, kukonza, kugwira ntchito m'munda, dimba, ndi zina zambiri. Izi zonse zimafunikanso kuyang'aniridwa mosamala.

Chitani zinthu mosamala

Malangizo mosamala a mtundu wachiwiri wa matenda ashuga ndi awa:

1. Chenjezo limafunikira matenda ophatikizika (matenda a mtima, matenda oopsa, ndi zina), komanso zovuta za matenda ashuga (retinopathy, nephropathy, neuropathy). Kuchita masewera olimbitsa thupi mosakwanira kumatha kukulitsa mkhalidwe wa odwala omwe ali ndi mavuto awa. Nthawi zina muyenera kufunsa dokotala wodziwa bwino, mwachitsanzo, katswiri wazachipatala, amamuwunika mwapadera kuti awone ngati angagwiritse ntchito zolimbitsa thupi kuti adziwe kuchuluka kwa kukula kwake.

2. Chizindikiro chochititsa mantha ndichinthu chosasangalatsa mukulimbitsa thupi: kupweteka ndi kusokonezeka mu mtima, kupweteka mutu, chizungulire, kufupika, ndi zina zambiri. Sayenera kugonjetsedwa, ndikofunikira kusiya makalasi ndipo, mwina, kukaonana ndi dokotala.

3. Ngati mumalandira mankhwala a hypoglycemic, ndikofunikira kukumbukira kuti hypoglycemia ndiyotheka motsutsana ndi zochitika zolimbitsa thupi. Amatha kuchitika onse panthawi yama katundu ndi maola angapo pambuyo pake! Chifukwa chake, pochita masewera olimbitsa thupi, ndikofunikira kuti pakhale chakudya chamagulu ochepa (shuga, madzi a zipatso) nanu kuti muchepetse hypoglycemia. Ngati hypoglycemia ichira, kuunikanso kwamankhwala omwe ali ndi hypoglycemic wothandizira: kuchepetsa mlingo wa mankhwalawa, nthawi zina ngakhale kuthetsedwa kwawo. Mobwerezabwereza hypoglycemia - mwayi wowonana ndi dokotala!

4. shuga yayikulu ndimomwe imathandizira kuchedwetsa maphunziro akuthupi kapena zochitika zina. Pankhaniyi, kudziletsa musanayambe katundu ndi koyenera kwambiri. Zimakhala zovuta kuzindikira kuchuluka kwa shuga m'magazi zomwe zimaletsa maphunziro olimbitsa thupi, nthawi zambiri amati ndizovomerezeka ngati shuga yothamanga sikhala yoposa 11 mmol / l. Mulimonsemo, ngati zizindikiro za shuga ndizokwezeka, ndikofunikira kuti zitheke mwanjira zawo, kuphatikizapo mankhwala.

5. Popeza zochitika zolimbitsa thupi zimachulukitsa katundu pamiyendo, chiopsezo chovulazidwa (ma scuffs, calluses) chikuwonjezeka. Chifukwa chake, nsapato zamakalasi, kuphatikizapo kuyenda, ziyenera kukhala zofewa kwambiri, zomasuka. Onetsetsani kuti mwayang'ana miyendo musanayambe kuchita zolimbitsa thupi. Dziwani kuti ngakhale ndi zovuta kwambiri pamiyendo, kuwonjezereka kwa zolimbitsa thupi kumatheka. Izi zitha kukhala masewera olimbitsa thupi.

I.I. Dedov, E.V. Surkova, A.Yu. Zazikulu