Glucose, wothiriridwa ndi chakudya, ndi imodzi mwazinthu zofunikira kwambiri za michere ndi ma cell. Kugawikana, kumapereka mphamvu zofunikira pantchito ya ziwalo zonse ndi machitidwe. Komabe, izi sizitanthauza konse kuti kumwa mafuta ochulukirapo kumathandiza thupi, kuchuluka mopitilira muyeso kumangowonjezera shuga m'magazi ndikulemetsa kapamba.

Kudya zakudya zopatsa thanzi kwambiri nthawi zambiri kumayambitsa kukula kwa matenda ashuga a 2. Kodi chizindikiro cha shuga wamagazi 6.7 chimatanthauzanji, ndipo mwayi wokhala ndi matenda ashuga, nkhani yathu ifotokoza.

Norm ndi matenda

Kuti mudziwe kuopsa kwa chizindikiritso cha glucose 6.7, ndikofunikira kudziwa malire ake.

Magazi a m'magazi a capillary

Makanda atsopano2.9-4.4 mmol / l Ana 1 mwezi mpaka zaka 143.0-55 mmol / l Kuyambira zaka 15 mpaka 594,6-5,5 mmol / l Zaka 60 ndi kupitirira5.0-6.5 mmol / l

Monga momwe tikuwonera patebulopo, chizindikiro choyimira shuga kwa munthu wathanzi chili m'dera la 5.5.

Komabe, motsogozedwa ndi zinthu zina, shuga wamagazi amatha kufika pa 6.0 mmol / L, ndipo izi sizowopsa.

Izi ndi monga:

Zovuta zathupi ndi zamaganizidwe,
Kupsinjika
Kuperewera
Msambo
Mimba
Cholesterol yayikulu
Kusamba koyamba.

Kusuta kumakhudzanso miyezo ya shuga, chifukwa chake uchidakwa uyenera kusiyidwa kutatsala maola ochepa kuti uyesedwe. Ndikofunikira kwambiri kupereka magazi pamimba yopanda kanthu. Ndi bwinonso kupewa kuthana ndi chakudya chamadzulo ambiri kumapeto kwa kafukufukuyu.

Ngati shuga osala kudya amafika 7.0 mmol / L, ndiye kuti mwina wodwalayo amakhala ndi boma la prediabetes. Komabe, kutsimikizira izi, ndikofunikira kupatsanso kuwunikirako kangapo kwakanthawi kochepa.

Matenda a shuga si matenda opatsirana kwathunthu, matendawa amasinthiratu ndipo safunikira chithandizo chamankhwala. Koma ngati matenda samapezeka mu nthawi, kapena kwa nthawi yayitali kuti anyalanyaze zomwe zili ndi shuga, ndiye kuti ndizotheka kuti matendawa asinthidwe kukhala mtundu wachiwiri wa shuga.

Kusiyana pakati pa matenda ashuga ndi prediabetesic state

Mtundu wachiwiri wa matenda a shuga ndi matenda oopsa omwe amabwera chifukwa cha kuphwanya kwa kagayidwe kachakudya m'thupi ndipo chifukwa cha izi, kuwonongeka pakugwira ntchito kwa ziwalo ndi machitidwe. Matendawa amadziwika ndi kufalikira pang'onopang'ono.

Kukula kwa matendawa sikungalepheretsedwe m'magawo oyamba, chifukwa shuga nthawi zambiri imabisidwa ndikuwonetsedwa ngati mafunde. Komabe, ngati wodwalayo apeza prediabetes, ndiye kuti mwayi wopewa matendawa ndikukhalanso ndi thanzi ukuwonjezeka kwambiri.

Kuti mudziwe matenda, ndikofunikira kuyeserera zingapo, zotsatira zake zomwe zimawonetsa zomwe zili m'magazi, komanso kuchuluka kwa hemoglobin ya glycated. Podziwa izi, mutha kusiyanitsa pakati pa matenda a shuga ndi prediabetes.

Zotsatira Za Matenda A shuga

Zotsatira za nyengo ya prediabetes

Kuthamanga shugaZoposa 7.0 mmol / l6.0-7.0 mmol / L Mluza pansi pa katunduChachikulu kuposa 11.1 mmol / L7.8-11.1 mmol / L Glycated hemoglobin6.5% ndi okwera5.7– 6.4%

Monga tikuwonera patebulo pamwambapa, shuga wamagazi a 6.7 mmol / L ndi chizindikiro cha dziko lomwe limaderapo matenda ashuga. Matendawa amadziwika ndi vuto lalikulu pantchito ya kagayidwe kachakudya, ndipo ngati njira sizinatenge nthawi, ndiye kuti matenda ashuga kwathunthu amayamba posachedwa.

Zizindikiro za boma la prediabetes

Ndi prediabetesic boma, thupi limakonda kukhala ndi zovuta zomwe zimachitika mwa odwala matenda a shuga.

Izi zikuphatikiza:

Kuchepa kwa chiwindi ndi impso
Mawonedwe akuchepa chifukwa cha zovuta pamitsempha ya kuwala,
Kutupa kwa malekezero, etc.

Komabe, izi ndizosowa, ndipo nthawi zambiri, odwala sawona kusintha kulikonse pantchito ya thupi lawo. Kulemba zizindikilo zonse zatopa ndi kupsinjika. Ichi ndichifukwa chake nthawi zambiri matenda a shuga amayamba, amapezeka, atapezeka kale.

Koma ngati musamalira thanzi lanu mosamalitsa, mutha kuzindikira zingapo za zomwe zimachitika mtsogolo.

Njira zosokoneza. Izi zimachitika chifukwa chophwanya kagayidwe kakang'ono ka shuga, kamene kamakhudzana mwachindunji ndi gawo la mantha.
Kuyabwa ndi kuuma kwa mucous nembanemba. Magazi omwe ali ndi shuga wambiri sawoneka chifukwa cha kupyapyala kwake, chifukwa chake amayenda pang'onopang'ono kudzera m'matumbo ndipo samapereka zakudya zoyenera kumalowedwe amkati, kwinaku akuchepetsa chinyezi chawo ndikupangitsa kuyamwa.
Mumva ludzu ndi pakamwa pouma. Ndi glucose wambiri m'magazi, mumakhala ndi ludzu, chifukwa chomwe munthu amamwa kwambiri ndipo zotsatira zake amapita kuchimbudzi. Izi zitha kukhala zofanana pokhapokha kutsitsa shuga.
Mawonedwe otsika. Glucose imakhudza kwambiri minofu ya mitsempha, imalepheretsa kuti igwire ntchito mwachizolowezi. Ichi ndichifukwa chake mitsempha ya optic imayamba kufalitsa zikhumbo molakwika, potero imachepetsa mawonekedwe a mawonekedwe.
Kuchulukitsa chilakolako. Kuchuluka kwa shuga kumawonjezeka, kufuna kudya.

Odwala omwe ali ndi prediabetes nthawi zambiri amamva kupweteka mutu komanso kusinthasintha kwadzidzidzi.

Kuwoneka kwa pafupifupi gawo lazizindikiro pamwambapa ndi chifukwa chokwanira kukafunsira katswiri, makamaka ngati zizindikiro za shuga nthawi yomweyo zimafika pamlingo wa 6.7 mmol / L.

Momwe mungabwezeretse shuga kukhala wabwinobwino?

Mwazi wamagazi 6.7 chochita? Yankho la funsoli ndilosiyana - muyenera kusintha moyo wanu. Dongosolo la matenda ashuga ndiwothandiza kuthandizira ndipo limasinthidwanso, mumangofunika kusintha kadyedwe, kuwonjezera masewera olimbitsa thupi ndikuchotsa kunenepa kwambiri (ngati kulipo).

Sikuti muyenera kudya zakudya zokha, muzingotsatira malamulo ena pakudya.

Chotsani zakudya zomwe zimapangitsa kuti shuga atulutsidwe m'magazi,
Imwani madzi ambiri
Idyani mpaka kasanu ndi kamodzi patsiku m'magawo ang'onoang'ono.

Kuti mumvetsetse zomwe ayenera kupanga zakudya zawo, mutha kugwiritsa ntchito tebulo pansipa.

Kutha kukhala pang'ono

Mitundu yamitundu yonse (makamaka yobiriwira),
Nyama yotsika
Mkaka wokhala ndi mafuta ochepa (1 - 5%),
Mitundu yamafuta ochepa
Zipatso (zotsekemera komanso zowawasa),
Mbale.

Mkate wonse wa tirigu
Macaroni (mitundu yolimba),
Zipatso (kupatula mphesa ndi nthochi),
Zipatso zouma ndi mtedza zimasakaniza,
Mafuta a mpendadzuwa
Zokomera (zachilengedwe kapena zopangidwa).

Kuphika
Confectionery
Chocolate ndi maswiti
Zipatso zamasamba, koloko, compotes,
Zinthu zamafuta mkaka,
Nkhumba ndi mwanawankhosa
Mowa
Jam
Mbatata.

Njira yophikirayi imafunikanso kuunikanso, ndikofunikira kupatula zakudya zokazinga, ndibwino kuphika nthawi, kuphika kapena mbale. Izi sizingothandiza kuchepetsa shuga m'magazi, komanso kusintha matumbo.

Kodi mankhwala achikhalidwe amagwira ntchito?

Odwala ambiri atazindikira kuti ali ndi shuga m'magazi ambiri, amanyalanyaza malangizo a dokotala ndipo amayamba kudzichitira okha, amakonda mankhwala achikhalidwe. Nthawi zambiri, chithandizo chotere sichimabweretsa kusintha, ndipo chimakhala chifukwa chonyalanyaza matendawa.

Inde, ziyenera kufotokozedwa kuti mankhwala ena amatulutsa zotsatira zina, mwachitsanzo, maphikidwe opangidwa ndi sinamoni amachepetsa kuchuluka kwa shuga wamagazi (mwa 0,1 - 0,2 mmol / l), komabe, izi sizokwanira chokwanira. Nthawi zambiri, "maphikidwe agogo" ndi ma dummies omwe alibe tanthauzo, kapena akuipiraipira momwe zinthu wamba.

Pomaliza, ndikufuna kudziwa kuti index ya shuga ya 6.7 mmol / L m'magazi siidwaloli. Kukula kwa matendawa kumatha kubwezeretsanso ndikuyambiranso thanzi lanu lakale. Koma pa izi muyenera kuyesetsa kwambiri.

Shuga wamagazi 6.7: chochita, kodi shuga, ngati chizindikiro cha shuga?

Kodi shuga 6.7 shuga? Malire otsika a shuga wamagazi oyenera kwa munthu wathanzi labwino ndi magawo 3.3, ndipo malire ake sayenera kupitirira mayunitsi 5.5.

Ngati shuga pamimba yopanda kanthu, ndiye kuti, asanadye, amasintha kuchokera ku magawo 6.0 mpaka 7.0, ndiye kuti titha kukambirana za prediabetesic state. Matenda a shuga si shuga kwathunthu, ndipo ndizotheka kusintha ngati mutachitapo kanthu.

Komabe, ngati mungalole vutolo kusiya ndi kunyalanyaza kuchuluka kwa shuga m'magazi, ndiye kuti mwayi wokhala ndi matenda ashuga ndi zotsatirapo zake zotsatirapo zowonjezera umawonjezeka mobwerezabwereza.

Chifukwa chake, muyenera kulingalira momwe boma la prediabetes limasiyanirana ndi matenda ashuga, ndipo kodi njira za prediabetes zimapezeka bwanji? Zoyenera kuchita ndikukula kwa glucose ndi zomwe zingachitike kuti muchepetse?

Mkhalidwe wa shuga ndi matenda ashuga: kusiyana

Zochita zamankhwala zikuwonetsa kuti mu 92% ya omwe amapezeka kuti ali ndi vuto la shuga m'thupi la munthu, uwu ndi matenda osokoneza bongo a 2 shuga. Izi sizimakula msanga.

Type 2 shuga mellitus amadziwika ndi pang'onopang'ono, pambuyo pake matenda a prediabetes, pokhapokha pokhapokha patokha patokha pokha pang'onopang'ono imayamba pang'onopang'ono.

Tsoka ilo, sizotheka kudziwa mwayi wokhala ndi matenda ashuga, ndiko kuti, kuzindikira matenda omwe adalipo panthawi yake. Komabe, ngati izi zikuyenda bwino, ndiye kuti pali mwayi waukulu wokhala ndi thanzi lawo, komanso kupewa matenda ashuga omwe sangathe.

Kodi boma limapezeka kuti? Dongosolo la shuga limaperekedwa kwa wodwala ngati ali ndi choyimira chimodzi kuchokera pazinthu zotsatirazi:

Pamimba yopanda kanthu, kuchuluka kwa glucose kumasiyana magawo 6.0 mpaka 7.0.
Kuyesedwa kwa hemoglobin wa glycated kuchokera ku 5.7 mpaka 6.4 peresenti.
Mafuta a shuga pambuyo pakutsitsa shuga a magawo 7,8 mpaka 11.1.

The prediabetesic boma ndi vuto lalikulu la kagayidwe kachakudya njira mu thupi la munthu. Ndipo chidziwitsochi chikuwonetsa mwayi waukulu wodwala matenda a shuga a 2.

Pamodzi ndi izi, kale motsutsana ndi maziko a prediabetes, zovuta zingapo za matenda ashuga zimayamba, katundu pazida zowoneka, miyendo yam'munsi, impso, chiwindi, ndi ubongo zimakulanso. Mukanyalanyaza izi, osachitapo kanthu kuti musinthe zakudya zanu, zolimbitsa thupi, ndiye mtsogolomo padzakhala matenda ashuga. Izi ndizosapeweka.

Momwe mtundu wachiwiri wa matenda am shuga umapezekera:

Pamene kuchuluka kwa shuga m'thupi la munthu pamimba yopanda kanthu ndi magawo 7. Nthawi yomweyo, maphunziro osachepera awiri adachitidwa ndi gawo linalake masiku.
Nthawi inayake, kuchuluka kwa shuga kudumphira magawo 11, ndipo izi sizinadalire pakudya.
Kafukufuku wokhudza glycated hemoglobin adawonetsa zotsatira za 6.5% kuphatikiza komanso kukwera.
Kafukufuku wokhudzana ndi glucose chiwopsezo chowonetsa zotsatira zamitundu yoposa 11.1.

Monga momwe zimakhalira ndi boma loyambirira la shuga, mtundu umodzi wotsimikizika ndikokwanira kuzindikira matenda a shuga.

Ngati matenda a hyperglycemic apezeka munthawi yake, ndikofunikira kuyambitsa nthawi yomweyo zomwe zimachepetsa shuga m'magazi.