Zambiri zosangalatsa za balere wonenepa

Malo obadwira barele ndi Asia. Kuthengo, imamera ku Caucasus, Central Asia, Syria, Turkey ndi Lebanon. Mwa kuchenjera kwawo komanso kusachita bwino, barele amaposa mbewu zonse. Chifukwa cha thanzi lawo, nthangala za barele, makamaka phala la barele, zimatengedwa kuti ndi zopatsa mphamvu kwambiri komanso ndizosangalatsa.

Zosangalatsa

Ngakhale Avicenna, m'mawu ake a Canon of Medicine, adalemba za momwe tirigu wa barele amachotsa poizoni ndi poizoni m'thupi la munthu. Izi ndizotsimikizika kwathunthu ndi sayansi yamakono. Chifukwa chake, akatswiri azakudya amalimbikitsa kudya mbale kuchokera ku zipatso za barele chifukwa cha poyizoni komanso matenda ena onse.

Mipira ya barele imakhala ndi chinthu chotchedwa hordecin, chomwe chimapangitsa ntchito. Pamenepa, zotupa za khungu la fungus zomwe zimatsalira kuti zizithilira chimangacho ndi madzi zitha kuthandizidwa kapena kuthandizira kupewa matendawa, mwachitsanzo, kupukuta khungu la miyendo mutapita ku dziwe kapena kusamba.

Ntchito zofunikira za balere wonenepa zimatha kutchedwa diuretic, anti-inflammatory, antispasmodic, enveloping ndi kufewetsa kanthu. Ndi chithandizo chake, amathandizira matenda a zilonda za m'mimba, kunenepa kwambiri, kudzimbidwa, kuzizira, zotupa, komanso matenda a ndulu, chiwindi, ndi kwamikodzo thirakiti. Popeza barele imakhala ndi "carbohydrate" zoopsa zomwe sizipangitsa kuti shuga azikhala ndi magazi okwanira, zomwe zimatha kuphatikizidwamo zimatha kuphatikizidwa ndi zakudya za anthu omwe ali ndi matenda ashuga.

Kupanga ndi katundu wa balere wonenepa

Mafuta a barele siotsika mtengo, koma zakudya zamtengo wapatali kwambiri malinga ndi mtundu. Ubwino wa barele wokhudza thanzi la anthu amafotokozedwa ndi kuchuluka kwa kapangidwe kake ka mankhwala. Muli mapuloteni a 10,4%, mafuta 1.3%, zopatsa mphamvu zama 66.3% ndi ulusi wophatikiza 13%. Kuphatikiza apo, ili ndi mavitamini A, PP, E, B, mavitamini akuluakulu komanso micro (boron, zinc, chromium, fluorine, phosphorous, silicon, ayodini, nickel, magnesium, iron, mkuwa, calcium ndi potaziyamu).

Chiyero chochuluka chimawerengera phindu la balere womangika m'mimba. Zimangopangitsanso njira za chimbudzi ndi matumbo peristalsis, komanso zimachotsa poizoni m'thupi la munthu.

Mapuloteni amabulosi a barele sakhala otsika kwambiri kuposa mapuloteni a tirigu, komabe, mosiyana ndi omaliza, amakamwa pafupifupi kwathunthu.

Zakudya zama calorie za 100.0 g za barele m'minda 324 kcal.

Phindu la balere wonenepa

Izi chimanga ntchito kwambiri pokonza chakudya chamwana ndi zakudya, monga ndiyofunika kwambiri komanso yofewa kuposa balere. Mukamagwiritsa ntchito nthawi zonse pachakudya, simungangopulumutsa ndalama zokha, komanso muthanso kukonza thanzi lanu lonse. Chifukwa chake, timalemba mwachidule zofunikira zamafuta a barele:

• Ili ndi zambiri zopatsa mphamvu komanso ndizabwino kwambiri,
• Chakudya cha barele chimathandiza kukonza chimbudzi ndikuchotsa kudzimbidwa,
• Ili ndi anti-allergen katundu, chifukwa chake imatha kuphatikizidwa mu zakudya za anthu omwe ali ndi matenda osiyanasiyana amtundu uliwonse,
• Chimodzi mwazinthu zomwe zimagwiritsidwa ntchito ndi balere wogulira ndikuti kwa nthawi yayitali zimapangitsa munthu kumva kuti ndi wokwanira. Izi ndichifukwa cha zochuluka zam'mafuta "zolemetsa" komanso michere yazomera mkati mwake. Chifukwa chake, akatswiri azakudya amalangizidwa kuti aziphatikiza balere wazakudya mu zakudya za anthu onenepa komanso a shuga.
• Chifukwa cha kuchuluka kwa mafuta okhala ndi mapuloteni okhala ndi mapuloteni, ma grass a barele amatha kugwiritsidwa ntchito kukonzera soups zosiyanasiyana zamagulu azakudya ndi zakudya zomwe zimagwiritsidwa ntchito podyetsa odwala nthawi ya postoperative, komanso matenda am'mimba ndi matumbo,
• Katundu wapadera wamtengo wa barele ndikuthekera kwake kukonza ndikusintha kwa malingaliro,
• Kugwiritsa ntchito balere pafupipafupi kusintha khungu lanu, kumathandiza kutsuka makwinya ang'ono.

Vuto la balere wovulaza ndi contraindication

Mafuta a barele ndi chakudya chabwino komanso chothandiza kwambiri. Sayenera kudyedwa kokha ndi anthu omwe ali ndi vuto lalikulu la matenda am'mimba panthawi yakukhathamira.

Zida zoyipa za balere zomwe zimapezeka zitha kuwoneka pokhapokha ndikugwiritsa ntchito mopindulitsa ndipo zimawonekera mu phindu lochulukirapo lazambiri. Kuti muchepetse kunenepa, phala yochokera ku balere yogwiritsa ntchito balere sayenera kudyanso kawiri mpaka katatu pa sabata, koma osati monga tsiku lililonse pakudya cham'mawa komanso chakudya chamadzulo. Ndi njira yololera yokha yomwe mungathe kuzindikira zonse zofunikira za barele groats.

Kuphatikizidwa kwa phala la barele: mavitamini ndi michere

Mafuta a barele ndi gwero la mavitamini ndi mchere womwe umathandiza kwambiri mthupi lathu. Muli mavitamini a gulu B, mavitamini A, E, PP ndi zinthu zina - silicon, phosphorous, fluorine, chromium, zinc, boron. Mbewu imapangidwa ndi potaziyamu, calcium, mkuwa, chitsulo, magnesium, nickel, ayodini ndi mchere wina wothandiza.

Mbewu ya barele imakhala ndi 5-6% ya utsi, womwe ndi wofunikira m'mimba ndi matumbo athu. Zimathandizira kuti chimbudzi chikhale chachilengedwe komanso kuchotseratu zinthu zonse zoipa za m'thupi. Mwa phindu lake la zopatsa thanzi, mapuloteni mu barele amaposa tirigu ndipo, mosiyana ndi mapuloteni amanyama, amakamizidwa m'thupi la munthu pafupifupi 100%.

Zothandiza zimatha kudya balere

Kodi phala balere ndi wabwino bwanji? Chofunikira kwambiri ndikuti chitha kugwiritsidwa ntchito pazakudya ndi zakudya za ana, popeza zimakhala zofatsa komanso zofewa kuposa barele la ngale. Inde, ndipo siokwera mtengo kwambiri, koma ndiwothandiza bwanji! Ngati mumayesa kuphika chakudya chokwanira banja lonse, mutha kukonza thanzi lanu ndikusunga bajeti yanu. Nanga bwanji mafuta a barele ndi athanzi? Nayi mfundo zochepa:

Zakudya zopangidwa ndi mafuta a barele zimathandiza thupi lathu kuthana ndi zovuta zina.

Envelopu, diuretic ndi anti-yotupa zimatha ntchito mankhwalawa kunenepa kwambiri ndi matenda a shuga.

Imakhala ndi kakomedwe kabwino komanso kokwanira kalori. Akatswiri azakudya zamakono akuti ndibwino kugwiritsa ntchito sopo wa barele ndi chimanga kwa anthu onenepa kwambiri, matenda am'mimba, komanso kudzimbidwa.

Mitundu yambiri yamalungo imapereka phala la barele ndi kuyamwa kwabwino poyerekeza ndi mbewu zina za chimanga china. Nthawi yomweyo, kuchuluka kwa shuga mwa odwala omwe ali ndi matenda osokoneza bongo sikukula komanso kumverera kwakutali kwa satiety kumapangidwa, komwe kumathandiza kuthana ndi kunenepa kwambiri.

Mbale za barele zimatchedwa kuti mpikisano zomwe zili ndi gluteni yokhala ndi mapuloteni, chifukwa chake zimalimbikitsidwa nthawi zonse pakukonzekera chimanga ndi msuzi.

Amagwiritsidwa ntchito kwambiri ngati mankhwala a wowerengeka, amagwiritsa ntchito mitundu ina ya barele, yomwe imathandizira kupweteka kwa nyamakazi. Munthawi ya ntchito ndi matenda otupa a m'mimba ndi matumbo, zouma ndi soup kuchokera ku phala ili ndi tonic wabwino kwambiri.

Phala la balere limasinthasintha zochitika za endocrine system ndi genitourinary thirakiti. Zimathandizira kuthana ndi kupsinjika, kupsinjika ndi kusintha kwa malingaliro.

Zovulaza ndi zotsutsana ndi phala la barele

Phala la barele silimavulaza pokhapokha ngati palibe munthu yemwe akuphwanya, monga matenda oopsa am'mimba kapena matumbo pachimake.

Komabe, kuvulaza kwa barele phala kumadaliranso kuchuluka kwake. Kugwiritsa ntchito kwambiri mbewu monga chimanga kungachititse kuti anzanu azitha kunenepa msanga. Ngati mokomera takambirana za kulimbana ndi kunenepa kwambiri, sizitanthauza kuti ziyenera kudyedwa kangapo patsiku komanso tsiku lililonse. Zotsatira zake zidzakhala zosiyana kwambiri. Chifukwa chake, ndibwino kudya barele la barele katatu pa sabata, kotero kuti zimangopindulitsa thanzi lanu!

Kuphatikizika ndi zopatsa mphamvu zamafuta a balere - zimapangidwa ndi chiyani

Chochititsa chidwi ndi chimanga ichi kuchokera kwa ena ndi kusapezeka kwa mitundu, ngakhale imagawidwa ndi manambala. Pazonse pali manambala atatu omwe amasakanikirana. Komanso pogulitsa, mumatha kupeza maselo ang'ono ndi akulu. Asanapangidwe, njere zimasanjidwa, kutsukidwa pazinthu zina zosayera ndipo udzu umachotsedwa. Selo ya barele imapangidwa, komabe, kupera ndi kupukuta sikuchitika. Pazifukwa izi, bokosilo ndilothandiza kwambiri kuposa mbewu zina zakonzedwe, monga barele. Imasungabe kuchuluka kwa fiber, vitamini ndi mchere.
Mwachitsanzo, monga:

• Mavitamini a gulu B, D, E, PP
• Amino zidulo
• Zovuta - silicon, chromium, fluorine, zinki ndi phosphorous
• Antibacterial chinthu - hordecin

Kodi ndizowona kuti ma barele ndi barele wogulitsa ndi amodzi

Popeza mbewu zonse ziwiri zimapangidwa kuchokera ku chimanga chimodzi, titha kunena kuti ndi chimodzimodzi. Komabe, pali kusiyana kwinanso pakukonza tirigu, komwe kumayambitsa chisokonezo pakati pa anthu omwe sadziwa izi. Barley groats (mwanjira ina "barele") - yomwe imapezeka ndikuchotsa mafilimuwo, kenako amaisintha mwapadera. Imapukutidwa komanso kupukutidwa, zomwe zimakhudza phindu la chinthu ichi, chifukwa zimataya zinthu zochepa zofunikira pokonza. Kumbali ina, khungu silimayikidwa pakukonzedwa kotero, komwe kumapangitsa kukhala kofunika kwambiri kuposa barele. Mowoneka, balere wa ngale ndi wamkulu komanso woyera.

Kuchiritsa katundu wa balere wonenepa: maubwino komanso kuvulaza thupi

Zosangalatsa. M'mbuyomu, anthu amagwiritsa ntchito khungu pochiza chimfine komanso matenda am'mimba. Pachifukwa ichi, thupi la wodwalayo lazunguliridwa ndi khungu lowiritsa, lomwe limawonetsa kuchuluka kwazomwe zimathandizidwa, zomwe zimakutidwa, zomwe zimapangitsa chidwi cha antispasmodic.

Chofufumitsa ichi sichili ndi vuto lililonse, komabe sichoncho. Zotsatira zoyipa za khungu zitha kukhala ndi tsankho la munthu payekha. Chifukwa chake, ngati mutagwiritsa ntchito ichi mukazindikira kuti ukufalikira kapena kusasangalala, mutha kukhala osalolera. Potere, sizikulimbikitsidwa kugwiritsa ntchito mbale zomwe zimaphatikizanso khungu, apo ayi zimapangitsa kuti pakhale matenda oyamba a "celiac matenda".

Selo - phala ili ndi chiani?

Selo nthawi zambiri imasokonezedwa ndi barele ya ngale, chifukwa mbewu zonsezi zimapezeka ku balere. Kusiyana kwake ndikuti mafuta a barele amapangidwa ndikuphwanya mbewu ya barele, ndipo ma barele akudya pogaya.

Panthawi yophwanya, ulusi wambiri umasungidwa mu malonda ndipo croup imayeretsedwa kwambiri kuchokera mufilimu wamaluwa ndi zosayera zilizonse.

Chifukwa chake, bokosilo limawonedwa ngati lokoma komanso labwino kuposa barele. Sanagawikidwe kukhala mitundu, koma yogawika malinga ndi kukula kwa zinthu zoponderezedwazo - Na. 1, Na. 2 kapena Na. 3.

Barele ndi wa banja la chimanga ndipo ndi imodzi mwazomera zakale kwambiri zomwe zidalimidwa. Inalimidwa koyamba ku Middle East pafupifupi zaka 10,000 zapitazo. Mwachilengedwe, balere kuthengo amakula ku Central Asia, Transcaucasia, Turkey, Syria. Ichi ndi chomera chosalemekeza kwambiri chomwe chili ndi liwiro lokwera.

M'dziko lathu, zaka 100 zokha zapitazo, mbale za phala ili zimawoneka kuti ndizosangalatsa. Palibe phwando limodzi lalikulu m'mabanja omwe ali ndi minda kapena anthu olemera omwe anali atatha popanda phala la barele.

Mavitamini, kufufuza zinthu ndi zopatsa mphamvu

Barele imayesedwa ngati imodzi mwazofunikira kwambiri monga chimanga. Ili ndi mavitamini ambiri, mchere ndi kufufuza zinthu. Pafupifupi 7% ndi ulusi wopaka bwino womwe umasintha chimbudzi. Chochita chake chimakhala ndi zopatsa mphamvu zambiri, ndipo mapuloteni omwe amapezeka ali pafupifupi 100% amatengeka ndi thupi.

Mtengo wathanzi wa 100 g:

• mafuta - 1,3 g
• mapuloteni - 10 g
• chakudya - 65.7 g
• madzi - 14 g
• fiber -13 g
• phulusa - 1,2 g.

Zopatsa mphamvu zama calorie zomwe amaposa tirigu - zopatsa mphamvu zokwana 320.

Mndandanda wazakudya zopezeka mu 100 g):

Ndani sangakhale ndi phala la barele?

Kugwiritsa ntchito phala la barele m'malo osavulaza sikungavulaze thupi. Cholepheretsa kugwiritsidwa ntchito kwa khungu ndi kukhalapo kwa matenda a celiac, matenda omwe thupi silimapanga mapuloteni onse a gluten.

Ndikulimbikitsidwa kusiya kudya balere kuti musavutike ndi matupi awo. Ndi matenda am'mimba okhumudwitsa, kudya malonda kumatheka pokhapokha mukaonana ndi katswiri.

Kugwiritsa ntchito pafupipafupi phala la barele kumatha kubweretsa kunenepa kwambiri. Komanso, kuwoneka kwa mapaundi owonjezera kumatha kubweretsa kukonzekera kwa maselo osati m'madzi, koma mkaka kapena zonona. Kulemera kwambiri kumachitika chifukwa cha kuchuluka kwa zakudya zomwe zimapangidwira, kuti izi zisachitike, mafuta a barele sayenera kudyedwa mopitilira katatu pa sabata.

Amayi oyembekezera sayenera kudya magawo akulu a maselo. Pazaka zapambuyo pake, zinthu zomwe zimapanga phala zimatha kubala mwana asanakwane.

Madokotala amalangiza mosamala kuti adye phala la barele la shuga. Kodi kudya maselo abwinobwino kwamitundu yachiwiri ya shuga ndi kotani? Mndandanda wamatumbo a glycemic ndi 50. Uwu ndi mtengo wapakati, zomwe zikutanthauza kuti munthu wodwala matenda ashuga sangathe kupha porridge mopitilira katatu pa sabata.

Malamulo osankhidwa ndi osungirako

Kuti musankhe njere yabwino ndikuisunga moyenerera, muyenera kudziwa izi:

1. Chimangacho sichikhala ndi mbewu zakuda, mapampu, zimbudzi kapena zinyalala. Izi zimakhudza moyo wa alumali ndi kukoma kwa malonda.
2. Musanagule, muyenera kununkhira khungu, ngati fungo ndi lovuta kapena losazolowereka monga chimanga - mankhwalawo akhoza kuwonongeka.
3. Ndikwabwino kugula mafuta a barele ndi tsiku laposachedwa kwambiri.
4. Sungani khungu pamalo amdima momwe mulibe chinyezi ndi fungo. Zingakhale bwino kusamutsa chimangacho kuchokera kuchijoji ndikupika mumtsuko wamagalasi wokhala ndi chivindikiro.
5. Zamoyo siziyenera kusungidwa kwa zaka zopitilira ziwiri, chifukwa njenjete ndi tizilombo tina titha kupezekamo.

Zambiri kuchokera m'nkhaniyi

Asia amadziwika kuti ndiwo malo obzala tirigu wa barele, ndipo adayamba kulima chikhalidwe ichi nthawi yathu isanafike. Posachedwa, asayansi apeza tirigu wa barele ku Yordano, amene wakhala zaka pafupifupi 11,000. Izi zikusonyeza kuti zopindulitsa ndi zovulaza m'thupi la munthu mukamadya phala la barele zadziwika kwa nthawi yayitali ndipo zinthu zabwino za chimanga zimaposa zovuta zake.

Panali nthawi zina pomwe barele wa barele ankayeza kutalika ndi kulemera.Mbewu zisanu zolemera zinapangidwa ku carat ya Arabian, ndipo miyala itatu yofanana ndi inchi yayitali.

Pothira balere m'madzi, asayansi anapeza hordecin, chinthu chomwe chimagwiritsidwa ntchito pochiza bowa pakhungu.

Kuti athane ndi chimfine wamba, m'mbuyomu, thupi la munthu lidalumidwa ndi barele wowiritsa. Chifukwa cha anti-yotupa, antispasmodic ndi emollient katundu wa chimanga, matendawa anazimiririka.

Kupangidwa Kwazinthu

Phala la barele lili ndi zinthu zambiri zofunika pathupi la munthu. 100 g ya mankhwala ili ndi calcium (94 mg) ndi potaziyamu (478 mg), phosphorous (354 mg) ndi iron (12 mg). Kuphatikiza apo, phala limaphatikizapo ayodini, bromine, sulufu, manganese, zinc, molybdenum ndi mavitamini: niacin (PP), ergocalciferol (D), tocopherol (E), thiamine (B1), folic acid (B9).

Choyamba, mu ma barele omwe mumakhala ma protein ambiri mumapangika pang'onopang'ono mafuta ochulukirapo, mapuloteni ambiri (oposa 11%) ndi pafupifupi 7% ya fiber. CHIKWANGWANI chimagwira ntchito yabwino kwambiri yoyeretsa matumbo ndikuchotsa poizoni ndi zinthu zowonongeka m'thupi. Pezani phala ndi zakudya zamafuta, mafuta, dzuwa.

Phala la barele lopatsa thanzi la thupi (ngati lophika pamadzi) limangokhala 76 kcal pa 100 g ya mankhwala. Zopatsa mphamvu zochepa za kalori komanso kutentha kwambiri kumakulolani kuti mugwiritse ntchito mbale panthawi yochepa thupi, chifukwa malonda amaletsa kudzikundikira kwamafuta ndikuletsa kuphatikizidwa kwawo.

Phala la barele pofuna kuchepetsa thupi

Mbale ya tirigu wa barele ndi chida chabwino kwambiri chomwe chimakuthandizani kuti muchepetse mapaundi owonjezera ndikuchepa thupi panthawi yochepa kwambiri. Zopatsa mphamvu za calorie za mundawu ndi 76 kcal pa 100 g, zomwe ndizotsika kwambiri poyerekezera ndi chofanana ndi chimanga china. Pamodzi ndi izi, chochita chimakwaniritsa mozizwitsa kumverera kwa njala, kupangitsa kuti thupi lizikhala ndi mphamvu yofunikira ndikukhala ndi mapuloteni amtengo wapatali, kufufuza zinthu ndi mavitamini.

Othandizira zakudya akhazikitsa zakudya zapamwamba za barele kuti muchepetse kunenepa. Ngati mutsatira zakudya zotere, m'masiku ochepa mutha kuchotsa ma kilogalamu osafunikira a 3-4 kilogalamu. Kuphatikiza apo, padzakhala kuyeretsa kwamatumbo, kutsitsa cholesterol, thupi lidzamasulidwa ku madzi ochulukirapo, thanzi likhala bwino.

Chinsinsi cha chakudya choterocho ndikudya phala popanda kuwonjezera mafuta ndi shuga zingapo. Kuphatikiza apo, simuyenera kudya nyama ndi mkaka, mankhwala ophika buledi komanso mowa. Mukamadya, mungathe kudya zipatso ndi ndiwo zamasamba, kumwa kefir, khofi ndi tiyi.

Nayi zakudya zamtundu wa tsiku limodzi ndi chakudya chotere:

• phala yokhala ndi apulo ndi kefir,
• msuzi wowonda, saladi wa masamba, mbale ya phala,
• chipatso
• phala, theka la kapu yophika mkaka wophika kapena kefir.

Zakudya zotere zimalekeredwa mosavuta, chifukwa munthu samva njala. Pakatha mwezi umodzi, chakudyacho chitha kubwerezedwa, koma ngakhale ndi zakudya zomwe sizinachitike, simuyenera kupatula phula muzakudya zanu.

Phala la barele la ana

Phala la balere kwa ana ndilothandiza kwambiri. Mankhwala amalimbitsa ntchito yam'mimba ndi matumbo, amalimbitsa maso, amawonjezera mphamvu komanso chitetezo chokwanira. Mwana akapanda kudya nsomba ndi nyama, ufa wa barele umayenera kudyedwa m'zakudya, zomwe zimapatsa protein yofunikira mthupi la ana.

Kupatula mwayi wokhala ndi vuto la gilateni, lomwe limapezeka pakapangidwe kazinthu, porridge iyenera kuyambitsidwa muzakudya pakatha chaka ndi theka.

Nthawi yophika ya phala imatha kuchepetsedwa kwambiri ndikuphwanya mbewuzo kukhala boma la ufa pa kofi yopukusira khofi.

Phula la balere

Poyerekeza ndi phindu la phala la barele, kuvulaza komwe zingayambitse thanzi lathu ndi kochepa kwambiri komanso mosasamala payekha. Zakudya izi sizikulimbikitsidwa kuti zigwiritsidwe ntchito pazotsatirazi:

• pamaso pa tsankho la gluten,
• ndi matenda oopsa am'mimba, kutupa ndi kufalikira,
• azimayi oyembekezera, popeza chimanga chimaphatikizapo zinthu zomwe zimathandizira kubadwa kwa mwana asanabadwe.

Ngati mafuta a barele ochokera ku balere alipo mu zakudya, ndibwino kukana mapuloteni a nkhuku.

Popeza mudaganiza zokhala ndi zakudya za barele, muyenera kufunsa dotolo, chifukwa ndi dokotala wokhayo amene angadziwe kuchuluka kwa kuchuluka kwa mankhwala. Kupanda kutero, m'malo motaya ma kilogalamu ochepa, mutha, m'malo mwake, kulemera.

Momwe mungaphikire phala la barele

Konzani phala kuchokera ku barele m'madzi kapena mkaka. Mulimonsemo, zida zonse zochiritsa zimasungidwa. Zipatso kapena amadyera, zipatso zouma ndi mtedza, mchere ndi shuga zimatha kuwonjezeredwa ku mbale yomalizidwa.

Mukaphika, phala la barele limachulukitsa katatu katatu, chifukwa chake muyenera kutenga chiwaya chokwanira. Konzani mbaleyo osaposa mphindi 40.

• Chinsinsi cha madzi

Kuphika kumayamba ndi kuwotcha kwazitake. Madzi ofunikira amawerengedwa kutengera phala la balere lomwe limayenera kukhala: wandiweyani, wamkati wamaso kapenanso wopepuka. Poyamba, makapu anayi amadzi amatengedwa 1 chikho cha phala, wachiwiri - makapu atatu a madzi, wachitatu - makapu 2-2,5.

Madziwo amawiritsa ndi kuwathira mu poto wokhala ndi mbewu zokazinga. Kuphika pamoto wotsika kwa mphindi 30 mpaka 40, ndiye kuphimba ndi thaulo ndikuyika kwa theka la ola. Pamapeto kuphika, mutha kuwonjezera zonunkhira, mafuta ndi zitsamba kuti musangalale ndi phala. Muyenera kudziwa kuti khungu lomwe lophika m'madzi limakhala labwino kuposa lomwe limaphika mkaka.

• Momwe mungaphikire phala ndi mkaka

Mtengo wazakudya za barele wokhala ndi mkaka umakhala wokwera pang'ono kuposa womwe umakonzedwa ndi madzi, koma umalimbikitsidwanso zakudya zopatsa thanzi.

Galasi ya phala losambitsidwa limathiridwa ndimadzi ndikunyowa kwa maola angapo, makamaka usiku. Asanaphike, amathiramo madzi otsalira ndikuwonjezera makapu awiri a madzi otentha, kenako amawiritsa kwa mphindi 5. Zonunkhira zimatha kuwonjezedwa panthawiyi yophika.

Ndiye kuthira 2 tbsp. Mu poto. mkaka wowira ndi kuwira kwa mphindi zina zisanu. Phala la barele lidzakhala lowoneka bwino komanso wowoneka bwino.

• Kuyambika

Njira yosavuta komanso yachangu kwambiri ndiyo kuphika barele wa barele mumphika wofatsa. Kuti mupeze chakudya chamafuta, chimangirocho chimatsanuliridwa mumbale, malinga ndi kuchuluka kwake, chimathiridwa ndimadzi, zonunkhira zimawonjezeredwa ndikuphika kwa mphindi 10.

Kupezeka kwa barele phala la zinthu zambiri zofunikira komanso zowonongeka zochepa kumapangitsa kuti mbaleyi ikhale yofunika kwambiri pakudya kwamunthu wogwira ntchito.