Zakudya zamafuta a kapamba

Anthu omwe apezeka ndi pancreatitis ayenera kudya zakudya zabwino kwa moyo wawo wonse. Koma izi sizitanthauza kuti munthu adzadziikira malire pachilichonse komanso kudya osakoma. Pali maphikidwe azakudya za pancreatitis, zomwe ndizosavuta kukonza, pomwe ndizokoma kwambiri.

Maphikidwe a kapamba akuchepa. Muli zinthu zofunikira zambiri, mavitamini, zomwe zimapangitsa kuti zakudya zizikhala zosiyanasiyana komanso zolemera, osadzaza chakudya chambiri.

Zomwe maphikidwe a kapamba amaloledwa kugwiritsa ntchito, ndibwino kufunsa dokotala, chifukwa zakudya zina ndizoletsedwa panthawi yomwe ikuchulukitsa matenda.

Msuzi wa Chikuku

Mudzafunika nkhuku kapena nkhuku (osati nkhuku). Yoyenerera kapamba, nyama yamkati, kalulu, nyama yamwana wamphongo, ng'ombe, zinziri, ma pheasants. Khungu ndi mafuta zimachotsedwa pamtembo. Zigawozi zimakhala ndi zosakaniza zambiri, mahomoni, mankhwala, mankhwala opha tizilombo. Mitsuko nyama m'madzi, kubweretsa kwa chithupsa. Kukhetsa ndi kudzaza gawo latsopano. Mu pancreatic pancreatitis, lamulo lalikulu pokonzekera msuzi wa nyama ndi msuzi wachiwiri. Kupangitsa msuzi kukhala wokoma kuwonjezera anyezi, tsamba la bay, mchere pang'ono. Mphindi 40 pambuyo otentha yikani mbatata zamtengo wapatali, kaloti, anyezi. Pambuyo mphindi zina 10 - mpunga kapena pasitala (ndibwino kuti mupangitse kukonda kwa vermicelli mpaka ku magiredi oyendera). Msuziwo umakhala wonenepa ngati mungatenge ndi zonona zamafuta ochepa. Mwina panga msuzi mu msuzi wamasamba.

Ngati msuzi wophika ndi mpunga, mutha kuwonjezera tchizi cholimba (mwachitsanzo, tchizi cha porous tofu). Msuzi tchizi amaletsedwa nthawi yowonjezera.

Msuzi wa Shrimp

Kabati mbatata zazing'ono ziwiri ndi zukini (zokhomedwa kuchokera ku mbewu ndi peel) pa grater yamafuta. 300 g ya shrimp ithira madzi otentha kwa mphindi 3-4. Ndiye peel ndi pogaya ndi blender. Wiritsani kapu yamkaka, onjezerani masamba ndi shrimp nyama, parsley. Kuphika kwa mphindi 5. Ndizokoma kwambiri kudya msuzi uwu ndi zigamba zopangidwa ndi mikate yoyera.

Ndikwabwino kufunsa dokotala za zomwe mungadye ndi kapamba wam'madzi.

Mutha kupanga msuzi wa nsomba kuchokera ku siliva hake, pike, zander, cod, safironi cod kapena sea basass. Nsomba zimalekanitsidwa ndi mafupa ndi zipsepse, mutu ndi mchira. Zipinda zimatsukidwa m'madzi. Kuphika khutu kuyeneranso kukhala kwachiwiri msuzi. Pambuyo otentha yikani mbatata zosenda, kaloti, anyezi, masamba a Bay, mchere, parsley muzu. Ena amalangiza kukwapula msuzi womalizidwa pa blender mutaphika kuti apange msuzi. Khutu limaloleza chikhansa chokhazikika pakukhululuka.

Ndi pancreatitis, borsch yodziwika bwino ndi yoletsedwa. Chifukwa chake, ziyenera kukonzekera ndi matenda oterowo, powona zofunika zina: muyenera kusiya msuzi wolemera, Frying, zonunkhira. Pophika, muyenera nyama yoyonda - ng'ombe kapena nyama yamphongo. Kukonzekera borsch pa msuzi wachiwiri. Nthawi yophika msuzi ndi ola limodzi ndi theka. Tsabola wakhungu ndi madzi otentha ndi peel, odulidwa mumakapu. Tomato amathiridwa mchere ndikuwupaka poto yaying'ono kwa mphindi 15. Beets ndi kaloti zimasenda, kuzikola pa grater.

Onjezani masamba ophika ku tomato ndi kuwira kwa mphindi 10. Mbatata zamchere ndi anyezi, wiritsani msuzi. Onjezani masamba ophika ndi kabichi wosankhidwa, parsley wosankhidwa. Kuphika borscht kwa mphindi 10 pambuyo kuwira. Mchigawo chowonjezera, kabichi imatsutsana, ndiye kuti, borsch ndi pancreatitis ikhoza kudyedwa pamene nthawi yachikhululukiro iyamba.

Maphunziro achiwiri

Zakudya za pancreatitis ziyenera kuvomerezedwa ndi katswiri.Adotolo azithandizira kukhazikitsa mndandanda wolondola wa zakudya zamatenda a kapamba omwe mungadye omwe sangawononge thanzi lanu.

Musaiwale kuti matendawa amakula mosiyanasiyana. Zakudya za kapamba zimatengera zomwe zimachitika m'thupi, gawo lomwe limawonongeka ndi kapamba.

Ma Meatballs a nsomba

• hake fillet (300 g),
• chigamba cha mkate woyera (120 g),
• anyezi - 1 pc.,
• dzira - 1 pc.

Kuguba kwa buledi kumakunyowa mkaka. Fillet ya nsomba, anyezi ndi zamkati zimadutsa kudzera mu chopukusira nyama. Dzira, mchere umawonjezeredwa. Unyinji uyenera kubweretsedwa mosasintha. Mipira yaying'ono yaying'ono imapangidwa. Bweretsani madzi okwanira 1.5 l, ndikuchepetsa. Chofunikira chiri m'madzi otentha. Nthawi yophika - mphindi 15. Tumikirani chakudya ichi ndi mpunga, mbatata zophika.

Yophika nkhuku souffle

• chifuwa cha nkhuku - 500 g,
• skim mkaka - 250 ml,
• dzira - 1 pc.

Pogaya nyama yankhuku yoyera mu chopukusira nyama, kuwonjezera mkaka, mchere, dzira. Muziganiza bwino. Pukusani mawonekedwe ndi masamba mafuta, kutsanulira zikuchokera. Mu preheated mpaka 1800 C ikani nkhungu ndikuphika mphindi 25.

Dzungu phala

Dzungu ndi peeled. Imayikidwa m'madzi ndikuphika kwa mphindi 20. Onjezani dzungu yophika muyezo wa 2: 1 mpunga. Ndiye kuti, magawo awiri a dzungu, gawo limodzi la mpunga. Thirani madzi zala ziwiri kuposa zofunikira. Kuphika mpaka mpunga wophika. Mutha kudya ndi supuni ya uchi, pokhapokha, dokotala ataloleza, ndipo palibenso zinthu zina zomwe sizingachitike mukakumana ndi zinthu zopangira njuchi. Zakudya izi zimaloledwa kwa odwala omwe ali ndi kapamba pazochita zina komanso kukhululuka.

Vermicelli nyama casserole

• pasitala woonda - 350 g,
• 400 ml ya mkaka
• 400 ml ya madzi
• 350 g ng'ombe / bere la nkhuku / ng'ombe,
• mazira - 2 ma PC.,
• mchere.

Nyama yophika, kudutsa chopukusira nyama. Pasitala amaphika mpaka theka kuphika mu mkaka ndi madzi. Macaroni, nyama ndi mazira amasakanikirana mpaka yosalala. Chakudya chophika chimadzozedwa ndi mafuta a masamba. Pasitala yosakanizika ndi nyama yoboola amaikamo nkhungu. Nthawi yophika - mphindi 25. Matendawa akachotsedwa, mutha kuwonjezera tchizi 5 grated musanakonzekere. Kudya wowawasa kirimu ndi parsley.

Charlotte ndi maapulo

Menyani dzira ndi shuga (1 tbsp. L.). Onjezani 300 ml ya kefir, ufa ndi koloko, 5 g mchere ndi 50 g ya semolina. Bweretsani misa yambiri. Ufa uyenera kukhala umodzi wa zikondamoyo. Sendani maapulo okoma, odulidwa pamagawo. Phimbani mbale yophika ndi pepala lachikopa. Ikani maapulo, kutsanulira mtanda. Kuphika kwa mphindi 30 mpaka 40.

Mutha kuphika zakudya zosangalatsa komanso zosavuta ndi kapamba. Makamaka zakudya zaphika yophika pang'ono. Itha kudula, kupukusa kabichi kwamasamba, ma dumplings, stroganoff, nyama zomata, chimanga ndi mbale zina zambiri. Mavitamini onse amasungidwa.

Zakudya zololedwa ndi kapamba

Pancreatitis imatha kukhala yovuta komanso yopweteka. Nthawi yochotsedwa ndi yokhulupirika kwambiri ndipo sikutanthauza ziletso zapadera pazakudya. Chokhacho ndikupereka zakudya zopanda mafuta, zamafuta. Ma pickles, marinade, mafuta anyama, masamba amatha kudya, koma ochepa. Monga mukudziwa - zonse ndizothandiza pakapangira pang'ono.

Mu gawo la pachimake, ndikwabwino kusiya zinthu zonse zoyipa, mowa, ndikugwiritsa ntchito zakudya zamagulu a kapamba. Munthawi imeneyi, zokonda zimayenera kuperekedwa ku soups zamasamba, zophika, masamba owiritsa, nyama ndi nsomba. Pazakudya, ndi bwino kudya zakudya zamafuta, makeke. Mwa zakumwa - tiyi, msuzi wa rosehip.

Chachikulu ndichakudya chopatsa chidwi m'magawo ang'onoang'ono komanso maphikidwe azakudya. Chakudya chomaliza ndi maola awiri asanagone.

Zakudya za kutupa kwa kapamba ndi imodzi mwanjira zazikulu zochizira. Kutsatira zakudya zoyenera pokhapokha kumatha kupititsa nthawi yochulukirapo komanso kupewa.

Saladi ndi squid ndi maapulo a kapamba

Poyerekeza ndi vinaigrette, saladi ya pancake ndi squid ndi maapulo ndizothandiza kwambiri. Kuphweka kwa njira yophika komanso kukoma kosakongoletsa kumapangitsa kukhala woyimira pazakudya zamasiku onse ndi zofunikira.

• Peeled squid-ozizira watsopano - 2 zidutswa.
• Mazira a nkhuku - 2 zidutswa.
• Tchizi - 100 magalamu.
• Maapulo otsekemera a kalasi - 1 chidutswa.
• Wowawasa kirimu 10% mafuta - 5.5 tbsp.
• Mchere

Gawo loyamba ndikuphika mitembo. Kuti tichite izi, timatunga madzi mumtsuko, tiyika pamoto, timawonjezera mchere ndikuyembekezera kuti uwiritse. Ikani squid, muchepetse chowotchera, ndipo wiritsani kwa mphindi 2.5-3. Timalandira nyamayi yophika, kuyiyika pa mbale ndi kuyilola. Pambuyo tidawadula kukhala mphete.

Tchizi lopanda zonunkhira ndi nkhungu kuzikikirira pa grater yamafuta.

Mazira owiritsa kwambiri kwa mphindi 7-12. Mukatha kukonza, pukuta kumbali yayikulu ya grater.

Apulo woboolezedwawu amamugaya pogaya pogwiritsa ntchito grarse grar.

Sakanizani zosakaniza. Monga kavalidwe, kirimu wowawasa ndi woyenera. Mutha kuwonjezera mchere pang'ono kuti mulawe.

Saladi iyi imakhala ndi mapuloteni osakanikirana a nyama, mavitamini (A ndi D), michere (calcium, ayodini ndi iron), pectin.

Chiwopsezo chitha kutsutsana ndi zonona wowawasa komanso kusagaya bwino kwa mazira a nkhuku. Chifukwa chake, kuyambitsa letesi muzakudya kumachitika pang'onopang'ono, kuyambira magawo ang'onoang'ono. Ndikofunika kuonetsetsa kuti palibe ziwalo zomwe zimayambitsa kukoka ndipo zimaloledwa ndi thupi.

Mafuta ambiri omwe ali ndi zosakaniza zambiri, kuchuluka kwa zipatso ndi kuchuluka kwa mitembo sizimalola kuti saladi iyi ikhale yosangalatsa chifukwa cha matenda kapena kuwonjezereka kwa matenda osachiritsika. Mbaleyi imaloledwa ndi chikhululukiro chosatha komanso osakhalitsa chizindikiro.

Kutalika koyenera kogwiritsa ntchito kamodzi pakatha milungu iwiri iliyonse. Kutumikira sikuyenera kupitirira magalamu a 125.

Pancreatitis saladi ndi nkhuku ndi tchizi cha Adyghe

Mu chifuwa chachikulu, kupatutsa menyu kumathandiza kwambiri kuphika saladi kuchokera ku nkhuku ndi tchizi cha Adyghe, chomwe chimapatsa mapuloteni amanyama kwa thupi.

1. Hafu ya chifuwa cha nkhuku.
2. Tchizi cha Adyghe - 100 magalamu.
3. Katsabola amadyera - 50 magalamu.
4. Mafuta osakhala wowawasa kirimu kapena kefir - 2,5 tbsp.
5. Mchere

Mu chidebe chamadzi, ikani chifuwa chotsukidwa cha nkhuku. Pambuyo pakuwotcha, akatswiri azakudya zamagetsi amalimbikitsa kukhetsa madzi ndi kuthira madzi atsopano. Wiritsani kwa mphindi 30 mpaka 40.

Timatsuka katsabola watsopano komanso kuwaza bwino.

Pogaya tchizi ndi manja anu.

Tinadula nkhuku yophika kukhala timiyala tating'ono.

Zimangowonjezera mchere pang'ono ndikusintha saladi ndi kefir kapena kirimu wowawasa wokhala ndi mafuta ochepa kwambiri.

Chikondi Kostyleva:

Matenda oyipa kwambiri, koma mzanga adandilangiza pa mankhwalawa a kapamba, kuphatikiza pazomwe adokotala adandiuza kuti nditenge ...

Pakampani yazosakaniza, amadyera a katsabola ndi oopsa kwambiri. Saladi yonseyi imadziwika chifukwa chololera bwino. Mutha kuphatikiza mu zakudya ndi kuvomerezedwa ndi adotolo komanso mololera pazinthu zomwe zimapanga.

Zakudya Olivier

Masaladi okondedwa ambiri omwe amapangidwira Chaka Chatsopano akhoza kukonzedwa kuchokera ku zinthu zotsatirazi:

• mazira owiritsa kwambiri (mapuloteni okha),
• nkhuku yophika kapena nyama iliyonse yokonda,
• mbatata yophika ndi kaloti.

Sakanizani zonse zomwe zimadulidwa, kusema ma cubes, onjezerani mchere kuti mulawe ndikusintha ndi zonona wowawasa wowonda kapena yogurt.

Ngati mukufuna, mutha kuwonjezera theka la apulo wopanda acid, peeled. Kwa okonda ma saladi a nsomba, nyama kapena nkhuku imatha kusinthidwa ndi nsomba iliyonse yamafuta ochepa, ndipo m'malo mwa apulo, ikani mafuta ochepa komanso tchizi yofatsa, yophika grater yabwino. Mutha kukongoletsa saladi ndi ma spigs a katsabola kapena parsley.

Letesi ya masamba imakhala ndi zinthu zambiri zofunikira, koma imatha kugwiritsidwa ntchito mu mawonekedwe a kapamba pang'ono komanso osapitirira kawiri pa sabata.

Ma saladi okhala ndi ndale acidity amagwiritsidwa ntchito (arugula ndi watercress osavomerezeka).

Kupanga vitamini saladi wothandiza ngati uyu ndikophweka: kudula dzira losenda nkhuku m'magawo, kuwonjezera saladi yothyoledwa ndi dzanja, tchizi wowonda wopanda mafuta (ma cubes) ndi nyengo ndi madontho ochepa a mafuta, supuni ya kirimu wowawasa wopanda mafuta. Kuphatikiza apo, mutha kugwiritsa ntchito nkhaka zatsopano kapena tomato, zamkaka za avocado.

Chokoma komanso chokongola cha Greek saladi ndizokongoletsa za tebulo lililonse. Ndi kapamba, imatha kuledzera pokonzekera kuchokera pamitundu yazomwe zimagwiritsidwa ntchito, koma popanda kuwonjezera mandimu.

Tengani nkhaka ziwiri, tomato ndi tsabola wa belu zamitundu yosiyanasiyana ndikudula ma cubes akulu. Pamwamba ikanipo tchizi chodulidwa chotsika kwambiri kapena tchizi choposa (150 g), ma halves azitona (70 g) ndi mafuta ochepa osadulidwa. Thirani 1 tsp mafuta a azitona osasunthira saladi.

Ndi beets yophika ndi kaloti

Maphikidwe achikhalidwe vinaigrette sayenera kudya nkhaka zowuma ndi sauerkraut yomwe ikuphatikizidwa. Chifukwa chake, saladi yotereyi imatha kupangidwa kuchokera ku masamba owiritsa. Kuti muchite izi, muyenera kuphika beets, mbatata ndi kaloti mu peel mpaka wachifundo, ndiye ozizira, odulidwa mu cubes, kuwonjezera mchere pang'ono ndi nyengo ndi mafuta a masamba.

Zipatso ndi masamba

Saladi yathanzi, yomwe ili ndi mavitamini ofunikira, ikhoza kukonzedwa kuchokera ku masamba ndi zipatso zomwe zimaloledwa pancreatitis. Karoti ndi saladi ya apulo imafuna maapulo okoma ndi kaloti owiritsa. Maapulo otsukidwa, kabati pa grater yabwino ndikusakaniza ndi kaloti wosankhidwa. Kuvala kungapangidwenso kuchokera ku kirimu wowonjezera wamafuta kapena yogati ndi kuwonjezera kwa shuga wochepa pang'onopang'ono.

Kuchokera kabichi wachichina

Okonda zodyera zaku Korea akhoza kupanga saladi wa kabichi ya Beijing ndi kaloti aku Korea. Pophika muyenera:

• Mutu wochepa wa kabichi wa Beijing,
• 200 g kaloti waku Korea,
• 300 g ya nkhuku yophika kapena ng'ombe yodontha,
• 3 mazira owiritsa,
• ma walnuts ochepa.

Timadula kabichi, nyama ndi mazira kukhala mapande, kuwonjezera kaloti ndi mtedza wokadulidwa, mchere kulawa ndikusakaniza. Valani ndi zonona wowawasa wotsika.

Ndi nkhaka ndi tchizi

• 200 g chidutswa chophika nkhuku,
• Mazira awiri owiritsa
• Nkhaka 2 zatsopano
• 50 g otyola mikate yoyera,
• amadyera osankhidwa.
• mafuta a azitona, uzitsine mchere (wokometsera).

Timadula chilichonse kukhala mizere yayikulu, kuwaza ndi zopaka ndi zitsamba, mchere ndi kuwaza ndi mafuta.

Kuchokera zotsalira zamasamba

Masamba otsalira mukaphika mbale zina amathanso kugwiritsidwa ntchito pa saladi. Chakudya ichi ndi cha anthu omwe ali ndi malingaliro opanga. Masamba amtundu wosiyanasiyana amadulidwa chimodzimodzi (ma cubes kapena maudzu) kapena kupaka pa grater yoyera. Fotokozerani pachakudyacho safuna monga chosakaniza, koma mizere yosinthana, mabwalo ozungulira kapena zigawo.

Gome losowa limagawidwa ndi saladi wa Kaisara. Kuti mukonzekere odwala omwe ali ndi kapamba, tengani izi:

• mikate yoyera yoyera kuchokera hafu ya mkate,
• masamba angapo otsukidwa komanso masamba owuma.
• 200 ga nkhuku yophika,
• 50 g patedesan
• Ma halves 10 a tomato.

Msuzi umachitidwa motere: sakanizani mu botilo la 2 yolimba, makapu 0,5 a azitona kapena mafuta a masamba, 2 tbsp. mandimu ndi 0,25 tsp mchere. Ndikofunikira kupanga zopanga kuchokera ku timitanda ta mikate yoyera, yowazidwa batala (mu microwave, uvuni kapena poto). Ikani masamba letesi, nkhuku yosenda ndi masamba obwera pambale, kuwaza ndi parmesan. Pamwamba ndi msuzi, zokongoletsa ndi halves ya phwetekere phwetekere ndi zitsamba.

Ndi kapamba ndi cholecystitis

Zakudya Nambala 5 za cholecystopancreatitis amalimbikitsa kusankha zakudya zomwe zili ndi mapuloteni ochulukirapo komanso kuchuluka kwa mafuta ndi chakudya. Mafuta a nyama amatha kudyedwa kuchokera pa batala. Pamasaladi, muyenera kugwiritsa ntchito azungu okha a mazira a nkhuku, nkhuku ya mafuta ochepa komanso nyama yophika kapena yophika.Zipatso zonse zowawasa siziphatikizidwa, ndipo mandimu azovala ndizochepa.

Ma saladi a odwala kapamba

Pankhani ya matenda kapamba, zakudya ziyenera kukhala zochepa. Motere, zofunika zotsatirazi zimayikidwa patsogolo pa saladi:

• samaika anyezi, sipinachi, radara, zotembenukira, tsabola belu,
• wiritsani masamba kapena kuphika mu zojambulazo popanda mafuta,
• masamba amaphatikizidwa ndi nyama ndi nsomba,
• okolere ndi mafuta a azitona kapena mpendadzuwa, kirimu wowawasa 15%, yogurt yachilengedwe,
• mayonesi oletsedwa, horseradish, mpiru ndi viniga,
• okolere wowonjezera wowawasa zonona kapena mafuta masamba,
• saladi sanakonzekerere mtsogolo; ziyenera kudyedwa nthawi yomweyo.

Kuchokera pamwambapa, titha kufotokozera mwachidule omwe saladi angadye ndi pancreatic pancreatitis. Izi ndi mafuta osavuta a nkhaka zatsopano ndi phwetekere, zipatso, saladi ngati Greek, vinaigrette ndi ena.

Zomwe zingathe

Ma saladi adadziwika kuti ndi gawo lofunikira pakudya kwa anthu ambiri. Amatha kuchita ngati chakudya chosafunikira kapena kuwonjezera pa mbale yayikulu (mbale yakumbuyo, nyama, nsomba, ndi zina). Zosankha zingapo zitha kukonzedwa kuchokera kuzinthu zosavuta zomwe zili muzakudya za tsiku ndi tsiku za munthu aliyense, ndi zosankha zina za saladi zimakhala ngati zokhwasula-thunzi pa tchuthi.

Wodwala pancreatitis panthawi yakudya sayenera kuyambitsa kupezeka kwa mbale zotere, koma wodwalayo ayenera kudziwa njira zopangira masaladi ndi mndandanda wa zosakaniza kuti asayambitse chiwopsezo cha kapamba. Ndi zakudya ziti zomwe zimaloledwa ku saladi? Zakudya za odwala omwe ali ndi kapamba zimapangitsa kudya zakudya zomwe zimagwiritsidwa ntchito kuphika saladi:

• Nyama yamitundu yamafuta ochepa (kalulu, nkhuku, nkhuku, ng'ombe),
• Nsomba yamafuta ochepa (nyama yoyera),
• Mpunga
• Zipatso zophika kapena masamba otentha,
• Tchizi tchizi, wowawasa wowawasa wokhala ndi mafuta ochepa,
• Mafuta ophikira.

Mndandanda wazinthu izi umaloledwa kugwiritsidwa ntchito payekha komanso ngati saladi. Ndi zakudya ziti zoletsedwa ku saladi?

Mndandanda wazinthu zoletsedwa zomwe ziyenera kuchotsedwa muzakudya zanu:

• Zakudya zamafuta (mwanawankhosa, nkhumba),
• Nsomba zamafuta
• Zopangira mafuta amkaka kwambiri,
• Tchizi
• Mtedza
• Mayonesi
• Nyemba, nandolo ndi nyemba zina,
• Dzira la mazira a nkhuku,
• Chips, zopanga, zokometsera zokometsera.

Podziwa mndandanda uno wa zakudya zoletsedwa, wodwalayo amatha kuganiza mwakuya kudzera pakuphatikizira zinthu pokonzekera masaladi, amasintha pazophika zachikhalidwe.

Kumbukirani kuti zotsatirazi ziyenera kuphatikizidwanso kuchokera kuzakudya:

Monga mavalidwe a saladi, ndi angwiro:

• Mafuta a azitona
• Mafuta wowawasa wowawasa zonona
• Yogati yopanda tanthauzo.

Kudya saladi ndi kapamba kumaloledwa monga mbale zosiyana komanso kuwonjezera mbali yakumaso.

Zomera za kapamba: zomwe ndizotheka komanso zomwe siziri

Aliyense, mwina, angavomereze kuti ndiwo zamasamba ndizomwe zimapezeka kwambiri komanso zotchuka. Ndizosatheka kulingalira chakudya popanda kuphatikiza masamba tsiku lililonse menyu, chifukwa chilichonse chosakoma ndichopatsa thanzi komanso m'njira yake, ngakhale anyezi. Masamba amatha kupangitsa chakudya chamunthu kukhala wosiyanasiyana, ayenera kudyedwa nthawi zonse, ndipo amapereka zinthu zambiri zofunikira:

• chakudya
• mavitamini
• mafuta
• kufufuza zinthu
• masamba mapuloteni.

Pali mitundu yambiri yamasamba ndipo mtundu uliwonse ndi wapadera. Komabe, ndikofunikira kudziwa kuti si anthu onse omwe amatha kuwagwiritsa ntchito ngati chakudya, chifukwa akagwiritsidwa ntchito molakwika, masamba amakhala mdani, makamaka kwa iwo omwe ali ndi vuto la kufinya, chifukwa chake ndikofunikira kudziwa kuti ndi masamba ati omwe angadyedwe ndi pancreatitis komanso omwe siabwino kugwiritsa ntchito.

Komanso, pazifukwa zosavuta izi, ndikofunikira kuti musankhe iwo mosamala komanso mwaluso momwe mungathere, osayiwala zaukadaulo woyenera wophika.Izi ndizofunikira kuti mudziteteze nokha komanso kuti muchepetse kukokoloka kwa njira ya kapamba.

Kodi mungasankhe bwanji?

Choyamba, masamba ayenera kupendedwa bwino.

Kusankhaku kuyenera kupangidwa kuti kucha ndi kofewa, koma osatinso kupitilira, kulabadira makamaka kusowa kwa zowola ndi nkhungu pamaso pawo, mwachitsanzo, ngati anyezi.

Zilichonse zamasamba zomwe zili, siziyenera kuzizira madzi oundana, ndiye kuti, osazizira. Ngati ming'alu yaying'ono kapena kuvulazidwa kwa zipatso zapezeka, ndiye kuti sichikhala chizindikiro cha katundu wopanda pake.

Wodwala aliyense wa kapamba ayenera kudziwa kuti masamba omwe ndi lakuthwa kwambiri, onunkhira bwino kapena okhathamira okwanira amakhala ndi zotsutsana. Ndikwabwino kusankha mitundu yosakhazikika.

Mitengo yofunikira kwambiri yamasamba imafuna chithandizo cha kutentha musanadye, ngakhale ambiri, monga anyezi, amathanso kudyedwa yaiwisi. Poyamba, peisani ndipo, ngati pakufunika, chotsani mbewuzo.

Pankhani yokonzekera msuzi wopangira masamba ndikugwiritsa ntchito kwambiri, ntchito za kapamba zimawonjezeka kwambiri komanso kukondoweza ndikupanga ma enzyme ochulukirapo ayamba. Izi ndichifukwa cha zipatso zambiri kapena zowonjezera zipatso, masamba aliwonse omwe amagwiritsidwa ntchito.

Sipinachi ndi Green Saladi

Zogulitsa zapadera zili pamalire a mindandanda ndizovomerezeka ndi zovomerezeka. Chomwe chimapangidwa ndikupanga zinthu zopindulitsa ndi zomwe zimawonedwa ngati zowopsa kwa kapamba woyaka. Mwachitsanzo, sipinachi masamba ndi masamba obiriwira.

Sipinachi imaphatikizapo mndandanda waukulu wama mavitamini ndi michere. Mtengowo uli ndi kuchuluka kwa oxalic acid, womwe umakwiyitsa ziphuphu zakudwala. Ndi kapamba, akatswiri azakudya amalimbikitsa kudya masamba atsopano azipatso, abwino, ofewa.

Masamba atsopano a saladi wobiriwira ndi othandiza kwa munthu wathanzi komanso kwa munthu amene ali ndi vuto la kapamba. Chifukwa cha zinthu zambiri za ascorbic acid, sizikulimbikitsidwa kuti muphatikize ndiwo zamasamba pafupipafupi kuposa sabata limodzi.

Phindu kapena kuvulaza?

Inde, simukuyenera kugwiritsa ntchito kuphatikizika kwa saladi ndi kapamba. Ndi matendawa, ma saladi amayenera kuphatikiza zida zovomerezeka zokha. Pachifukwa ichi, zosakaniza zambiri zomwe nthawi zambiri zimagwiritsidwa ntchito kukhitchini wamba zidzafunika kupatula. Pokhapokha ngati izi, ma saladi amabweretsa phindu kwa thupi, ndipo zovuta zomwe zimayambitsa zimachepetsedwa mpaka zero.

Kuti muwonetsetse kuti saladiyo imaloledwa kugwiritsidwa ntchito pancreatitis, ndikwabwino kuti muthe kuwongolera zakukonda kwanu ndikusintha zomwe mumakonda monga momwe zimafunikira pakudya. Pankhaniyi, kusintha kwa zakudya kumakhala kosavuta, chakudya chidzakhala chodziwika bwino, koma mikhalidwe yotsalira komanso yopatsa thanzi imawonedwa.

Odwala afunika kutsatira mfundo zina izi:

1. Ma saladi amafunikira kuti azidyedwa pokhapokha, pang'ono. Zitha kukhala zopanda zovuta, zovutirapo komanso zodula, koma kwa odwala omwe ali ndi kapamba ndizofunikira kwambiri.
2. Kusiya saladi mufiriji kuti muthe kudya pambuyo pake kapena kudya kwambiri kuti musachoke kapena kutaya chakudya ndizoletsedwa kwambiri. Kusungirako zakudya kumasintha kale, ndipo chakudya chochuluka chimawonjezera katundu m'mimba.
3. Gwiritsani ntchito masaladi omwe mumafunikira pang'ono zokometsera ndi zonunkhira, ndibwino kugwiritsa ntchito mchere wochepa chabe.
4. Mafuta amayenera kukhala ochepa ndipo chifukwa cha ichi yoghurts, kefir, kirimu wowonda wowawasa, mafuta ochepa a azitona kapena mpendadzuwa akhoza kukhala zovala.
5. Chithandizo chamatenthedwe pazinthu zonse ndizofunikira. Ndi ndiwo zamasamba ndi zipatso zokha zomwe zimaloledwa kuzinthu zochepa zomwe zimaloledwa kugwiritsidwa ntchito.
6. Mukamayala saladi, muyenera kudziwa kuti kuchuluka kwa masamba obisika sikuyenera kupitirira mutuwo.Izi zikutanthauza kuti chilichonse chiyenera kudulidwa bwino. Ndikwabwino kupera chilichonse kudzera mu grater kapena blender.
7. Kuti muthane ndi zakudya zanu nthawi yomweyo, mukafunikira kuyika tebulo la tchuthi ndipo muli ndi ntchito yambiri, ndizotheka kugwiritsa ntchito zofunikira pazamasamba a tchuthi m'malo ocheperako, koma nthawi yomweyo kusintha zina kuchokera pamndandanda woletsedwa. Zogulitsa zomwe thupi lake la wodwala silinayesedwe siziyenera kuwonjezera pa saladi. Poterepa, matendawa atha kuchuluka.
8. Mitundu ina ya saladi imagwiritsa ntchito zamzitini (nandolo zobiriwira, nyemba). Zogulitsa zoterezi zitha kugwiritsidwa ntchito ndi anthu omwe akukhululuka kapamba ndipo amagawo ochepa.

Maphala a Pancreatitis Zakudya

Muyenera kuyang'anira makamaka thanzi lanu. Musanaganize zosiyanitsa zakudya zanu, muyenera kufunsa akatswiri anu azaumoyo kuti zinthu zomwe zingawonjezere kubweretsa, osati zovulaza. Dokotala adzakuwuzani kuti ndi zinthu ziti zomwe zingagwiritsidwe ntchito, ndi zomwe sizabwino kugwiritsa ntchito. Inde, pancreatitis, mbale siyenera kukhala yokoma kokha, komanso yothandiza.

Za tsiku lililonse

Kuzindikira zomwe saladi amatha kukhala ndi kapamba tsiku lililonse, ndikofunikira kunena kuti wodwala aliyense ali ndi vuto lakelo komanso amatha kudya zakudya zina. Imodzi ndi zomwezi zimapangitsa kuyipa kosiyana ndi kutaya chakudya m'magulu osiyanasiyana. Mwachitsanzo, munthu wina amatha kudya tomato ngati gawo la saladi, pomwe wina amapweteketsa m'mimba.

Chingakhale cholondola kwambiri kufunsa katswiri za zoyambitsa zamankhwala ena pokayikira. Ma saladi okhala ndi kapamba tsiku lililonse amatha kukhala osiyana kwambiri. Pokhala ndi mndandanda wazinthu zololedwa pamalonda, mutha kuphika mitundu yosiyanasiyana ya saladi.

Saladi wa Beetroot

Kukonzekera saladi woterowo, ndikofunikira kuphika masamba kwa maola awiri mpaka okonzeka. Kupitilira apo, ma beets amafunika kuwaza bwino (amaloledwa kupukuta), mchere pang'ono ndi nyengo yocheperako ndi mafuta a azitona kapena mpendadzuwa. Ngakhale kuti masamba awa ali ndi malingaliro abwino komanso abwino kwa thupi, muyenera kuigwiritsa ntchito mosamala, chifukwa beets imakhala ndi fiber, yomwe imatha kupangitsa kuti ikhale katundu wina.

Pachifukwa ichi, muyenera kukumbukira za muyeso ndi kuti saladiyo yakonzedwa nthawi yomweyo. Kusintha kwamtunduwu kumatha kukhala saladi ndi kuwonjezera kwa kaloti owiritsa. Iyenera kukhala pansi isanagwiritse ntchito. Anthu ena amathanso kuwonjeza apulo wina wokometsedwa bwino.

Nkhaka saladi

Ndiosavuta kupanga saladi. Muzimutsuka ndikudula magalamu 100 a nkhaka (zatsopano) m'mphete. Cheka chopukutira, thira saladi, onjezerani mafuta a masamba (mpendadzuwa kapena maolivi). Kuphatikiza apo, mutha kukometsa saladi woterowo ndi kirimu wowawasa. Mu mawonekedwe awa, ndibwino kusenda nkhaka kuchokera ku peel ndikudula mu cubes. Musaiwale kuti masamba amangoyenera kudyedwa nthawi yachikhululukiro. Ngati matendawa wadutsa gawo lakuchulukirachulukira, ndiye kuti masamba amangodyedwa mumalo owiritsa kapena otentha.

Nkhaka ndi saladi wa phwetekere

Saladi yachikhalidwe yachilimwe yomwe anthu ambiri amasangalala nayo. Momwe mungakhalire ndi odwala pancreatitis? Ngati muli kale ndi chikhululukiro chokhazikika, ndiye kuti mutha kugwiritsa ntchito saladi. Kuti izi zitheke, tomato amafunika kupendedwa, kudulidwa bwino. Nkhaka zimatha kuwerengedwa ndi kudulidwa bwino. Saladi itha kukonzedwa ndi nonfat wowawasa zonona, masamba mafuta, kuwonjezera mchere.

Peking kabichi imakhala ndi kusalowerera ndale ndipo sikumayambitsa kupangidwa kwa mpweya, motero ndizovomerezeka m'zakudya.Kabichi amadulidwa bwino, kusakanizidwa ndi zopukutira tirigu (zophikidwa kunyumba), ndi kuwaza nkhaka zatsopano. Nyengo ndi yogati yosakanizidwa ndi katsabola wosankhidwa.

Squid umodzi wokutira ndi owiritsa: kumizidwa m'madzi otentha ndi kuwiritsa kwa nthawi yopitilira 3 maminiti, kuti musavutike. Pambuyo pozizira, kusema mphete. Odulidwa bwino kapena pakani dzira limodzi wowiritsa ndi tchizi. Apulo amapaka pa grater. Wovala wowawasa kirimu wokhala ndi mafuta 10%.

Zipatso ndi masamba saladi

Amasamba abwino kwambiri mwa iwo ndi kaloti ndi maungu. Kaloti nthawi zambiri amagwiritsidwa ntchito yaiwisi, ndipo dzungu limaphikidwa kale kapena kuwotedwa.

Magawo ofanana tengani nyama ya vwende ndi dzungu (100 g iliyonse) ndi apulo imodzi. Wiritsani dzungu, zigawo zonse zimadulidwa kukhala ma cubes. Nyengo saladi ndi yogati.

Pancreatitis Olivier Saladi

Zosakaniza zamafuta olivi zimatengedwa chimodzimodzi monga zofanana. Mbatata ndi kaloti (momwemonso) zimaphikidwa ndi peel. Ndikofunikanso kuphika nkhuku ndi mazira owiritsa.

Pambuyo pake, chilichonse chimadulidwa m'magulu ang'onoang'ono omwewo ndikukula kwake ndi zonona wowawasa wa mafuta ochepa. Mchere umafunika pang'ono. Ngati mungafune, peel yatsopano yopanda nkhaka ikhoza kuwonjezeredwa ku saladi.

Gwiritsani ntchito kirimu wopepuka wokhala ndi mafuta ochepa ngati chovala. Ichi ndi chimodzi mwazabwino kwambiri maphikidwe a saladi a kapamba chifukwa cha Chaka Chatsopano.

Zosankha zamagulu a saladi omwe ali ndi matenda a pancreatic amatha kuwonjezeredwa muzakudya tsiku ndi tsiku, chifukwa zimawerengedwa kuti sizabwino, komanso zothandiza. Kuphika "mimosa", muyenera kuwira mazira atatu owiritsa, 250 g nsomba fillet (pollock kapena nsomba ina iliyonse yotsika mafuta), kaloti wamkulu ndi mbatata 3 zapakatikati kwa mphindi 20. Chotsatira, muyenera kuyamba kupanga zigawo za saladi.

Pansi pa mbale, yikani kaye nsomba, zomwe ziyenera kudulidwa kaye pang'ono. Kenako, pakani kalotiyo pa grater. Gawo lotsatira ndi gawo laling'ono la tchizi chamafuta ochepa. Ndiye grated dzira loyera ndi grated mbatata. Zigawo zonse ziyenera kukhala zokutira ndi kirimu wowawasa wokhala ndi mafuta osaposa 10%. Pomaliza, saladiyo akhoza kukongoletsedwa ndi sprig ya katsabola kapena parsley.

Izi saladi adzafunika osokoneza. Malo ogulitsa siabwino, ndiye kuti timaphika tokha. Chakudya cha tirigu chimadulidwa m'mbale zazing'ono kapena ma cubes. Kuwaza ndi mafuta a azitona ndikuwuma mu microwave pafupifupi mphindi 5. Masamba a letesi adang'ambika mu mbale, fillet ya nkhuku, tchizi, dzira, nkhaka amadulidwa kukhala ma cubes. Onjezani obera. Mutha kusesa ndi kirimu wowawasa kapena mafuta a azitona.

Chakudya ichi cha ku Mediterranean chikuwoneka bwino komanso chimalimbikitsa kugaya. Mu mtundu wakale, mawonekedwewo amaphatikiza mandimu, koma ndi kapamba ayenera kusiyidwa. Kuphatikiza apo, saladi wachi Greek ndi kosatheka popanda tsabola wa belu, yemwe, pamene kutupa kwa kapamba ndi chinthu choletsedwa. Monga chosokoneza, mutha kuphika chakudya pang'ono ndikuwona momwe thupi limayambira. Lingaliro lachilendo lidzakhala labwino.

Zophatikizira: letesi,

• feta tchizi kapena feta - 100 g,
• azitona - 5-6 zidutswa,
• nkhaka, phwetekere,
• tsabola belu - theka,
• mafuta a azitona
• basil, parsley,
• mchere.

Masamba ochapidwa letesi amayikidwa mu mbale ya saladi, phwetekere imadulidwa m'magawo 6-8, nkhaka ndi tsabola zimadulidwa kukhala maubweya a sing'anga. Masamba amayikidwa bwino masamba (osakaniza). Pamwamba pamasamba kufalitsa tchizi, dices. Kenako ikani azitona, ogoba m'mphete, pa saladi. Kuwaza ndi mafuta.

Masamba a letesi la Iceberg amawoneka ngati mutu wa kabichi wachichepere. Ali ndi mavitamini ndi michere yambiri. Zina mwa izo ndi sodium, chitsulo, phosphorous, selenium, potaziyamu. Zitsamba izi ndizabwino kwa impso ndi chiwindi, masinthidwe ndi magazi.Ndi kapamba, saladi amathanso kudyedwa munthawi yakukhululuka - umakhala ndi michere yambiri ndipo ungayambitse kuchuluka kwa akulu ndi ana.

Ice Iceberg

Mu zojambulazo kuphika chidutswa cha nkhuku, owazidwa ndi mafuta a azitona, ndi dzungu (payokha). Chicken imadulidwa kukhala magawo oboti, maungu maungu. Masamba amasankhidwa ndi dzanja. Makulu odulidwa. Nyengo ndi mafuta a azitona ndi kusakaniza pang'ono.

Zowiritsa nkhuku. Tomato amadulidwa kukhala magawo, feta tchizi kukhala ma cubes. Nyama ya nkhuku - ang'onoang'ono. Peking kabichi imadulidwa bwino. Zosakaniza ndi zosakanikirana. Chovala ndi mafuta a masamba - maolivi kapena zitsamba.

Kukutira pansi pa malaya aubweya

Zolemba zapamwamba zaku Soviet sizotopetsa. Kuphatikiza apo, saladiyo ndi wofunika, masamba ophika mu mawonekedwe ake pamatumbo ngati chofunda chosamba, ndikuchotsa amanafu. Kwa odwala omwe ali ndi kapamba, zosintha zimapangidwa - okolere zonona wowawasa wotsika. Hafu ya hering'i yamchereyo imasungidwa mosamala kuchokera kumafupa, kudula pakati. Gawo loonda la mbatata yophika limaponyedwa mumbale ya saladi. Hering'i yogawidwa imafalikira pa iyo. Zowawasa zonona wowawasa. Ndiye kupaka kaloti owiritsa, chotsatira ndi apulo yokazinga. Beets yophika imazisenda pamwamba, kudzoza wowawasa zonona ndikuwazidwa ndi yolk.

Masaladi osavuta

Anthu omwe apezeka ndi pancreatitis amafunika kutsatira zakudya zovuta pamoyo wawo wonse, zomwe zimapatula zakudya zamafuta ndi zonunkhira komanso zakudya zomwe zimakhala ndi mafuta ochulukirapo m'zakudya. Zakudya zomwe wodwalayo amadya ziyenera kuphatikizapo malire pazinthu zofunikira ndi mavitamini, omwe angapezeke mosavuta poonjezera zakudya zanu zazikulu ndi saladi. Kuphika masaladi ovuta kumatenga nthawi yambiri. Ndi njira ziti zosavuta za kapamba zomwe zingakonzedwe?

Letesi

Pali maphikidwe osiyanasiyana a saladi omwe ali ndi chifuwa chachikulu cha kapamba. Izi zimaphatikizanso ndi masamba letesi, omwe ndi zakudya amatha kulowetsedwa pamenyu osaposa 2 pa sabata. Mutha kuphika mbale motere: masamba a saladi obiriwira osakhala ndi mbali ya acidity ayenera kutsukidwa bwino pansi pamadzi ndikuchotsa chinyezi chonse.

Wiritsani dzira pasadakhale ndikudula mbali 8 zofanana ndikuwonjezera pamasamba a saladi. Chinthu chinanso cha saladi ndi tchizi cholimba m'mizere yaying'ono. Zosakaniza zonse za saladi ziyenera kukonzedwa ndi mafuta ochepa a masamba.

Saladi ya Apple ndi Karoti

Mafuta oterewa ndi njira yabwino kwambiri yokhala ndi mchere wotsekemera wa Vitamini wa matenda a kapamba. Ndiosavuta kuphika. Kaloti amafunika kuwiritsa, kusenda ndi kudula. Apulo watsopano amayeneranso kupendedwa, kuphwanyidwa ndi grater. Saladi imatha kukonzedwa ndi yogati yachilengedwe kapena zonona wowonjezera mafuta.

Mutha kuphika saladi wosavuta ngati mitundu iwiri. Njira yoyamba ndikusakaniza tchizi chofewa komanso chamafuta ochepa. Onjezani ufa wosalala kwa iwo. Mutha kudzaza saladi ndi supuni ya kefir. Njira yachiwiri - pa magalamu 100 a tchizi chopanda mafuta, onjezerani supuni ya supuni zabwino zophika. Timakondanso ndi kefir.

Chosankha cha Saladi ya Chikuku

Choyambirira, kuphika masaladi otere mudzafunika filimu yophika nkhuku. Imafunika kudulidwa bwino. Kenako timatenga supuni ya zukini wokometsedwa bwino ndi supuni ya tchizi cha Adyghe. Tchizi ayenera grated, mchere saladi. Gwiritsani yogati monga chovala, sakanizani zosakaniza zonse.

Kuku ndi Green Saladi

Kukonzekera saladi, wiritsani chidutswa cha nkhuku ndikudula pakati. Onjezani masamba a saladi wobiriwira ku nyama, yomwe idayenera kudulidwa mutizidutswa tating'ono. Mutha kuwonjezera nandolo zobiriwira kapena mazira owiritsa ku saladi, kuti mulawe. Nyengo ya saladiyo ndi mafuta ophikira kapena mafuta ophikira wowawasa, onjezerani mchere.

Ma saladi a kapamba ndi cholecystitis

Kusiyanitsa zakudya zanu ndizotheka ndi kuphatikiza zipatso ndi ndiwo zamasamba.Zomwe saladi zimasakaniza zipatso ndi ndiwo zamasamba mosakayikira zingagwiritsidwe ntchito kapamba: pali njira zingapo zaphikidwe:

Chinsinsi choyamba chimafuna kaloti owiritsa ndi maapulo ochepa okoma. Maapulo ayenera kupendedwa ndikuwotcherera. Saladiyo iyenera kukonzedwa ndi yogurt yamafuta ochepa, yomwe imaloledwa kuwonjezera dontho la uchi kapena supuni ya shuga.

Njira ina yabwino ya saladi wa zipatso: sakanizani 300 g wa vwende, maapulo awiri, 300 g wa dzungu. Dzungu lifunika kuwotchera, ndipo maapulo amakhomedwa. Zosakaniza za saladi zimayenera kudulidwa mu ma cubes. Kuvala ndi yogati yachilengedwe yokhala ndi mafuta ochepa. Mwa kukoma amaloledwa kuwonjezera shuga pang'ono.

Pa mtundu wachitatu wa saladi wa zipatso, muyenera kutenga mapichesi, nthochi, dzungu mu magawo omwewo (amafunikira kuphunzitsidwa). Zida zonse za saladi zimafunika kupendedwa, kuziduladula timitengo tating'ono ndi kusakaniza. Kuvala ndi yogurt yamafuta ochepa kapena zonona wowawasa.

Zinaigrette zapamwamba

Vinaigrette ndi saladi wapamwamba kwambiri patebulo la munthu waku Russia. Saladi yokonzedwa molingana ndi njira yachikhalidwe yogwiritsira ntchito sauerkraut ndi maapulo siloledwa kwa anthu omwe ali ndi matenda a kapamba. Mutha kuphika mtundu wa saladi wokha, womwe suvulaza thanzi. Muyenera kutenga mbatata, beets, kaloti chimodzimodzi. Muzimutsuka ndikuwuphika bwino, osafooka.

Masamba ophika amafunika kuwakhaza ndi kuwadula ma cubes, kusakanizidwa ndi kukonzedwa ndi mafuta a masamba. Mutha kuwonjezera mchere. Viaigrette yotere imaloledwa kuti idyedwe mopanda mantha chifukwa cha kapamba wanu.

Contraindication

Ndi kapamba, amalephera kumwa mowa ndi kusuta pamimba yopanda kanthu. Ponena za saladi yamatenda kapamba, palinso malingaliro awo. Zomwe zimaphatikizidwa kuti muwonjezere ku saladi:

• Kabichi yoyera, sauerkraut,
• Chiwindi, impso, ubongo wopangira masaladi,
• Sorelo
• Suzi nkhaka, phwetekere,
• Masoseji
• Mayonesi

Mndandanda wa contraindication ukhoza kukhala waukulu. Onetsetsani kuti mumadya masaladiwo pokhapokha ngati mukukhululukirana kapamba.

Kodi ndimaphikidwe a nyama ati omwe amaloledwa odwala omwe ali ndi kapamba?

Monga chopangira chachikulu pa saladi, mutha kugwiritsa ntchito nyama. Ndi mitundu yanji yomwe imaloledwa? Mafuta ochepa okha: kalulu, ng'ombe kapena nkhuku.

Masamba, mwachitsanzo, letesi ndipo, mwachidziwikire, zopaka zakukonzedwa popanda kugwiritsa ntchito zonunkhira ndi mafuta, zimathandizira kutsata mbale.

Chifukwa cha izi, saladi wofanana ndi odwala kapamba amatsimikiziridwa kuti mukukonda kwanu komanso nthawi yomweyo, sizipanga katundu wowonjezera pa kapamba.

Ndikofunika kudziwa kuti maphikidwe azakudya a saladi, omwe amaloledwa odwala ndi kapamba, nthawi zambiri amakhala osasiyana.

Ndipo zonse chifukwa choti amadya omwe amadwala matendawa ndi okhwima komanso ochepa.

Komabe, kusintha malo opangira mafuta, ndikuwonjezera chakudya chomwe muli nacho chatsopano, chololedwa, mutha kudya mokoma ndi kapamba, osangokhutiritsa njala yanu, koma kusangalala ndi chakudya chophika.

Ma saladi, onse nyama ndi ndiwo zamasamba, ndi mwayi wabwino wosiyanitsa zakudya za odwala ndi kapamba, zimapangitsa kuti zikhale zapamwamba komanso, ndizosiyana kwambiri. Komanso, ngakhale pamndandanda wocheperako wazakudya, mutha kuphika saladi wokoma kwambiri.

Mwina ndi imodzi mwazakudya zabwino kwambiri. Osati kokha ndi kudwala kumeneku. Ndiye chifukwa chake ndi wotchuka ku Europe. Saladi (dzina lasayansi - sipinachi) lili ndi zolemba zabwino. Muli vitamini A, B, C, E, beta - carotene. Kuphatikiza apo, ili ndi chiwerengero chachikulu cha kufufuza zinthu.

Koma, nthawi yomweyo, kuchuluka kwa oxalic acid kulimo, komwe, ndi kugwiritsa ntchito pafupipafupi, kungayambitse kupweteka kwa ziwalo zam'mimba za ziwalo.Chifukwa chake, mwatsopano komanso osawerengeka odwala omwe ali ndi matenda kapamba, masamba letesi samatha kudyedwa.

Pofuna kukhutitsa thupi ndi zinthu zofunikira zomwe zili mmenemo, koma nthawi yomweyo musasokoneze zovuta za oxalic acid, muyenera kudya sipinachi yatsopano. Masamba okhwima, muyenera kuyamba kulowera mkaka wotentha kwa mphindi 10 - 15.

Izi zimachotsa oxalic acid.

Monga msipu wina aliyense, imadzaza ndi zinthu zambiri zofunikira, zomwe, zofooketsedwa ndi matenda komanso zakudya zina, thupi limafunikira makamaka. Chifukwa chake, kuphatikiza mtundu uwu uyenera kuvomerezedwa. Koma ndiwo zamasamba zatsopano zokha zomwe ndizofunika kwa thupi. Muli ndi kuchuluka kwa zinthu zazofufuza ndi mavitamini.

Komabe, mu malonda awa, vitamini C, yemwe amawonongeka ndi kapamba woipa, amakhalaponso. Ndipo pambuyo pa chithandizo chotentha chotere, chophatikizacho chimaphatikizidwa mumenyu.

Ndi kapamba, mutha kudya ngati saladi wobiriwira watsopano, ndikuphatikizanso muzakudya zina. Kamodzi kapena kawiri pa sabata, kugwiritsa ntchito masamba omwe amakhala ndi yogurt yamafuta ochepa kapena kirimu wowawasa amaloledwa.

Saladi wa Beetroot ndi kapamba

Zopindulitsa kwambiri kwa munthu wathanzi komanso beets. Koma, kuchuluka kwaziphuphu mkati mwake, kumapangitsa anthu omwe ali ndi matenda a kapamba kuti azidya masamba mosamala.

Choyamba, masamba azikhala ophika bwino (osachepera maola 2). Pambuyo pake, kuwaza chipatso momwe mungathere. Mukamakonza saladi wa pancreatitis, osagwiritsa ntchito viniga, mandimu, adyo mukaphika.

Mutha kuyika chakudyacho ndi madontho ochepa chabe a mafuta azitona apamwamba.

Mndandanda wa masamba a kutupa kwa kapamba

Pali ndiwo zamasamba zingapo zomwe zimakhudza thanzi la odwala omwe amapezeka pancreatitis iliyonse, ndipo kudya izi ndikosaloledwa. Izi zikuphatikiza:

• radish, daikon, radish
• sorelo, sipinachi, saladi,
• anyezi, chives, adyo,
• nsapato
• belu tsabola
• mpiru
• rhubarb.

Kuphatikiza apo, madotolo amalimbikitsa kuti azitha kudya masamba ena, koma osakana kwathunthu: nyemba zazing'ono (nandolo, nyemba, chimanga),

• nightshade (tomato, biringanya),
• katsitsumzukwa
• kabichi yoyera,
• udzu winawake, katsabola, parsley,
• nkhaka.

Zitha kugwiritsidwa ntchito pachakudya:

Kodi ndingakwanitse kudya masamba otani ndi ziphuphu zakumaso?

Nthawi yayitali ya matendawa, kuyambira masiku atatu kapena anayi, wodwalayo angayesere kuphatikiza mbatata kapena kaloti muzakudya zake. Mbatata zosenda zimakonzedwa pamaziko a masamba awa, koma shuga, mchere, batala ndi mkaka siziyikidwa.

Pambuyo masiku 7, mwachitsanzo, pancreatitis yovuta kwambiri imakhala yochepa, ndipo imaloledwa kuwonjezera zipatso ndi anyezi pamasamba awa, koma osayiwala za udindo wopera mbale, kupatula tizinthu tating'onoting'ono.

Ndi njira yabwino yothandizira pamankhwala, munthu angathe kupereka ndalama zambiri pazololedwa. Sizachilendo kuti thupi lizimva beets, maungu, zukini ndi kabichi inflorescence.

Patatha mwezi umodzi kuchulukitsa kwa matendawa, mutha kusintha kugwiritsa ntchito theka-mafuta homogenized puree ndikuwonjezera pafupifupi magalamu 5 a batala wachilengedwe kwa iwo.

Zakudya zopatsa thanzi

Pambuyo pakusintha kuchokera kukachulukitsidwa kupita ku dziko lokhululuka, ndizotheka kusiyanitsa zakudya za wodwala ndi kapamba. Komabe, izi sizikhudza kuchuluka kwa masamba, koma njira zowakonzera. Ndikofunikira kwambiri kuti musathamangire kuyeserera ndikudya zakudya zokhazo "zotetezeka" kwa kapamba, zomwe ndi izi, zomwe zalembedwa.

Pamaziko awo, mumatha kuphika osati mbatata zosenda zokha, komanso msuzi wowala. Kuphatikiza apo, pakachira, amaloledwa kudya masamba omwe ali ndi mphika, wowotcha kapena wowotchera.Chingakhale chovomerezeka kuwonjezera mphamvu zoterezi ndi zonona, masamba kapena batala.

Njira yolimbirana chikhululukiro ikuphatikizanso kulowetsa mosamala menyu a mitundu ina ya masamba: tomato, nandolo zobiriwira ndi nyemba zazing'ono.

Izi zikuyenera kuchitika pafupifupi supuni imodzi, ndipo masamba atsopano ayeneranso kukhala mbatata yosenda.

Ngati thupi lidasinthiratu zatsopano, ndiye kuti chakudya chodyedwa chitha kuchuluka pang'onopang'ono, koma sikuyenera kukhala achangu. Ndikokwanira kudya magalamu 80 a masamba amenewo pa sabata.

Kutengera thanzi labwino, kugwiritsa ntchito masamba ena ophika kumaloledwa. Izi zitha kukhala kaloti wowotcha, magawo angapo a nkhaka ndi ma spigs angapo a katsabola ndi parsley. Muyenera kusankha ndikudziwa bwino zomwe mungadye ndi matenda a kapamba, koma nthawi yomweyo mudzamva bwino.

Solanaceous, mwachitsanzo, tomato ndi biringanya sayenera kukhala patebulo la wodwalayo nthawi zambiri kuposa nthawi 1 m'masiku 7. Kuphatikiza apo, ndikofunikira kuphika (kuwira kapena simmer) popanda khungu. Kenako, masamba amasanjika mosamala kuti muchotse nthangala zazing'ono.

White kabichi imaphatikizidwa mu sopo kapena mbatata yosenda nthawi yayitali 1 pa sabata.

Ngati mutsatira malangizowa, ndiye kuti ndizotheka kuti musayambe kudya mokwanira, komanso kuti musinthe matendawa odwala komanso ofooka.

Masaladi amasamba

Kuphatikizidwa kwa masamba ndi masamba saladi limakupatsani kusiyanitsa chakudya. Masaladi amasamba ndi gwero la mavitamini, mchere, kufufuza zinthu.

Komabe, ngati muli ndi pancreatitis, musaiwale malingaliro a chithandizo chamankhwala.

Panthawi yopitiliza kukhululukidwa kwamankhwala, saladi zamasamba grated kapena

chopingidwa. Ndipo ngati muli ndi nthawi yosintha kuchokera kukachulukirachulukira kufikira gawo la chikhululukiro chokhazikika, ndiye kuti masamba amangophika ndikuphika. Muyenera kupewa ma saladi. Kuphatikiza apo, ziyenera kukumbukiridwa kuti si ndiwo zamasamba zonse zomwe zimaloledwa ndi mankhwala othandizira.

Kodi ndi masamba ati omwe angaphatikizidwe ndi masamba a saladi, omwe masamba omwe amakana kudya, omwe amadya - werengani pamankhwala pancreatitis

Nkhaka ndi katsabola ndi masamba mafuta

zosakaniza:

• nkhaka - 100 g
• katsabola - 3 g
• mafuta a masamba - 7 g

Tekinoloji Yophika:

1. Nditsuka nkhaka, amadula kukhala mozungulira.
2. Timagona pagome lodyera ngati njoka (onani chithunzi)
3. Mchere, nyengo ndi masamba mafuta ndi kuwaza ndi zitsamba zosankhidwa bwino.

Zopatsa mphamvu - 77.29 Kcal

• Mapuloteni - pafupifupi, 86 g
• Mafuta -7.1 g
• Zakudya zamafuta - 2.61 g
• B1 - 0,03 mg
• B2 -0,04 mg
• C - 9.45 mg
• C- 31 mg
• Fe - 0,62 mg

Zolemba.Saladi nkhaka imatha kupangidwa ndi kirimu wowawasa. Pa saladi uyu, nkhaka - 100g ziyenera kutsukidwa bwino, kupendedwa ndikusankhidwa ndi ma cubes. Sakanizani ndi katsabola wosankhidwa - 10g. Nyengo ndi wowawasa zonona

Saladi wa kaloti ndi maapulo ndi kirimu wowawasa:

Zosakaniza

• Maapulo opanda acid - 100 g (apulo imodzi imodzi)
• Kaloti - 60 g (1 muzu wazomera, sing'anga)
• Mafuta wowawasa wowawasa - 10 g (1 tsp)

Kuti mumasulire molondola zinthu zochuluka muzochuluka, gwiritsani ntchito tebulo "Zolemera ndi miyeso ya zinthu zina".

Tekinoloji Yophika:

1. Kaloti wowotcha ndi maapulo amawukhomera ndikudula mzingwe. kapena kabati. Ndikwabwino kuwaza kaloti pamaladi aku Korea (ngati sichoncho, pamawonekedwe wamba)
2. Sakanizani, kuwonjezera zonona wowawasa.
3. Timasinthira kukhala mbale ya saladi ndikukongoletsa.

Zopatsa mphamvu - 97.09 Kcal

• Mapuloteni - 1.48 g
• Mafuta -4.2 g
• Zakudya zamafuta - 13.28 g
• B1 - 0 mg
• B2 -0 mg
• C - 0 mg
• Ca - 0 mg
• Fe - 0 mg

Zolemba. Ngati muli ndi chikhalidwe chosakhazikika, ndiye kuti izi ndi zabwino. Ngati muli ndi vuto lakukhululuka, ndiye kuti kulakalaka! Komabe, kumbukirani kuti maapulo wowawasa sayenera kudyedwa, musamadye maapulo okhala ndi masamba osasambulika.

Mutha kuwonjezera zouma zowuma kenako zouma ndi saladi iyi.

Ndi masamba ati omwe angadye ndi pancreatitis?

Kugwiritsa ntchito zamasamba ndikofunikira kuti thupi la munthu lizitha kugwira bwino ntchito kwa ziwalo zonse ndi machitidwe.

Koma pali matenda omwe muyenera kuyang'anitsitsa posankha zakudya zomwe mumadya, chimodzi mwazo ndi kapamba.

Ndi iye, sizingakhale zofunikira kuti mndandandawu umaphatikizapo zakudya zokhala ndi fiber yambiri, masamba osaphika ndi zakudya yokazinga. Zabwino zamasamba zilizonse za pancreatitis pachimake ndizoletsedwa.

Malamulo oyambira kugwiritsidwa ntchito

Mukamasankha, muyenera kupatsa chidwi kucha, koma masamba osapsa okhala ndi khungu lowonda, osalandiridwa. Ayenera kukhala opanda chiwopsezo chilichonse, zowola, nkhungu. Zipatso zochuluka kapena zopanda (zodulidwa) siziyeneranso kugula.

Pali malingaliro ena wamba pakudya zamasamba amadzimadzi pancreatic kutupa.

1. Anthu omwe ali ndi vutoli sayenera kudya masamba owawasa osawasa, zakudya zam'chitini ndi zamchere, zakudya zonunkhira (kaloti waku Korea),
2. Mitengo yotsekemera iyenera kuphatikizidwa menyu, makamaka mu mawonekedwe owiritsa
3. Simungadye masamba pamimba yopanda kanthu,
4. Sitikulimbikitsidwa kudya zakudya zomwe sizinaphikidwe, ndipo simungathe kuziwiritsa kapena kuziwiritsa (kungophika kapena kuphika),
5. Masamba onse amawiritsa popanda khungu, ena amachotsedwa asanagwiritse ntchito, mbewu,
6. Simungathe kudya masamba opangira masamba, chifukwa amachititsa kuti pakhale michere ya pancreatic.

Zomwe zimaloledwa kapena zoletsedwa

1. Kuletsedwa kotheratu Ndi masamba a kapamba:
   • masamba (sorelo, letesi, sipinachi),
   • Muzu (mpiru, radish, daikon, radish, adyo, horseradish),
   • anyezi waiwisi,
   • rhubarb
   • ngakhale bowa sizili zamasamba, komabe amafunika kutchulidwa pamndandanda wazakudya zoletsedwa chifukwa cha kapamba.
2. Ndi chisamaliro Zakudya zotsatirazi ziyenera kuganiziridwa:
3. Kodi masamba chitha kugwiritsidwa ntchito mopanda mantha:
   • mbatata
   • dzungu ndi zukini mbale,
   • kaloti
   • kolifulawa
   • beets.

Njira zophikira masamba a kapamba

Anthu omwe ali ndi matenda a kutupa kwa kapamba amalimbikitsidwa njira zitatu zakukonzera masamba. Ganizirani momwe mungawakonzekere wodwala yemwe matenda ake asintha.

1. Zowiritsa
   Zamasamba zilizonse zololedwa zimatsukidwa bwino pansi pamadzi, zimasenda ndi kuyikiratu. Kenako amafunika kuthiriridwa ndi madzi otentha ndikuphika mpaka pofunda kutentha pakatikati, kumapeto kuphika, madzi amathiridwa. Mutha kudya zamasamba monga mbatata yosenda pang'ono pang'ono, ndikuthira mafuta pang'ono (10-15 gr.) Kapena mkaka (supuni 1-2).
2. Kuyimitsa
   Zipatso zakonzedwa zimadulidwa mu ma cubes akuluakulu ndikuziyika m'magawo okhala ndi makoma osalala ndikuthira mchere pang'ono, ndiye pang'ono kirimu wowawasa (mkaka) ndi madzi zimawonjezeredwa. Pambuyo otentha, simmer mpaka yophika moto wochepa, oyambitsa zina. Mukamagwiritsa ntchito phwetekere, biringanya kapena zukini, mbewuzo zimayenera kuchotsedwa kwathunthu kwa iwo.
3. Kukuwotcha
   Konzani masamba monga m'mbuyomu, ikani mbale yophika kwambiri, kuphimba mawonekedwe ndi zojambulazo ndikuyika mu uvuni. Nthawi ndi nthawi muzifufuza kukonzekera kwamasamba ndi foloko. Njira yachiwiri yophikira imaphikidwa kwathunthu mu uvuni - chifukwa amafunika kutsukidwa, kuyikidwa pa pepala lophika ndikuwaphika mpaka ataphika, asanagwiritse ntchito, chotsani nthanga kuchokera pa biringanya kapena zukini.

Momwe mungadyere zamasamba pachimake cha matenda

M'nthawi ya masiku 2 mpaka 4 kumayambiriro kwa vuto la kutulutsa chilonda kapena kufinya kwamatumbo, wodwala amayenera kudya chakudya cham'mimba. Pambuyo pa nthawi iyi, mutha kuyamba kulowa masamba m'menyu. Muyenera kuzidya mwanjira ya pureed wosasakanizidwa popanda kuwonjezera mkaka ndi mafuta a masamba.

Ndi zakudya ziti zomwe zimayambitsidwa poyamba? Poyamba zidzakhala mbatata ndi kaloti, patatha masiku angapo amaloledwa kuwonjezera anyezi wowiritsa, kolifulawa, dzungu, ndipo pamapeto pake amabweretsedwa.

Zukini amadyedwa kokha nthawi yakucha, ngakhale anthu athanzi sayenera kudya masamba omwe si a nyengo.

Kwa masiku osachepera 30, mutha kudya mchere wopanda mchere, womwe, patatha milungu iwiri kuchokera pachiwonetsero cha matendawa, ndizovomerezeka kuwonjezera zosaposa magalamu 10 a batala wachilengedwe kuti musinthe.

Kugwiritsa ntchito zamasamba chikhululukiro

Ngati matendawa wadutsa mu gawo la chikhululukiro, mutha kusiyanitsa pang'ono zakudya za wodwala ndi kapamba amunthu. Koma izi sizitanthauza kuti mndandandawo uphatikiza zinthu zambiri, kuphatikiza pazakudya zophika, zimaloledwa kudya zakudya zophika ndi zosafunikira.

Ndi zakudya ziti kuphatikiza mbatata zosenda zomwe ndi zololeka kukhululuka? Supu, mphodza kapena masosi ochokera ku masamba omwe amalimbikitsidwa kuti atulutsidwe ndi kapamba kumapangitsa zakudya za munthu wodwala kukhala zosiyana kwambiri.

Mukawakonzekeretsa, amaloledwa kuwonjezera batala pang'ono, kirimu kapena mkaka.

Ngati mwezi watha kuchokera kumayambiriro kwa chikhululukiro, mutha kuwonjezera zinthu kuchokera pamndandanda kuti musagwiritsidwe ntchito pang'ono. Ndikofunika kukumbukira kuti muyenera kudya masamba amtunduwu pang'ono, osapitirira kawiri pa sabata.

Ndi chikhululukiro chosalekeza, masamba osaphika ochepa amaloledwa m'zakudya. Ndikofunika kugwiritsa ntchito iwo grated kapena akanadulidwa. Tomato, biringanya sangadye mopitilira kamodzi pa sabata, ndikumazisenda ndikuchotsa mbewu. Kabichi imangolungidwa yophika mbatata kapena msuzi.

Kwa wodwala aliyense amene ali ndi kapamba, adotolo ayenera kusankha zakudya zomwe aziganizira, zomwe zimapatsirana matenda amtundu uliwonse, momwe thupi lingathere.

Yang'anani! Zolemba patsamba lathu ndizongofuna kudziwa zambiri. Osatembenukira pakudzipangira nokha mankhwala, ndizowopsa, makamaka ndi matenda apamba. Onetsetsani kuti mwawonana ndi dokotala! Mutha kupanga nthawi yolumikizana ndi intaneti kuti muwone dokotala kudzera pa webusayiti yathu kapena musankhe dokotala pamndandanda.

Ma saladi a kapamba: zomwe mungadye, zololeza zosakaniza

Zida zonse zomwe zili patsamba lino ndizachidziwitso.
Kufunsira kwa akatswiri kumafunika.

Mu matenda am'mimba, odwala amakakamizidwa kuti aganizire mozama za zakudya.

Munthawi ina, zinthu zomwe zimakhudza thupi zimakhudza ziwalo zomwe zakhudzidwa, zimathandizira kugwira ntchito bwino komanso kuchiritsa msanga, inayo - zotsatira zotsutsana zimachitika.

Pancreatitis ndi m'gulu la matenda, pomwe zakudya zimakhala gawo lofunikira la mankhwala. Munthawi yakuchulukirachulukira, njala imavomerezeka, patatha masiku ochepa, chakudya chochepa chololedwa chimaloledwa.

M'miyezi yotsatira, odwala amapatsidwa zakudya zapadera zomwe zimaloleza kudya kosankhidwa. Nthawi zambiri, anthu omwe akukumana ndi matendawa amakakamizidwa kutsatira zakudya pamoyo wawo wonse. Tiwone ngati amaloledwa kudya saladi kapamba.

Kodi ndimasaladi ati omwe ndingadye ndi kapamba

Saladi kwakhala gawo lofunikira kwambiri pazosankha m'mabanja ambiri. Amakhala ngati chakudya chosafunikira kapena chowonjezera cha mbale yakumbuyo, nyama ndi nsomba.

Zosankha zambiri zakonzedwa kuchokera kuzinthu zosavuta komanso zotsika mtengo, zimapezeka muzakudya za tsiku ndi tsiku, ena amachita ngati zodyera tchuthi.

Wodwala pancreatitis pachakudya sayenera kusiya mbalezo, koma wodwalayo ayenera kudziwa njira yokonzera saladi ndi mndandanda wazakudya kuti mugwiritse ntchito mosamala.

Tikambirana zinthu zovomerezeka komanso zosavomerezeka mumasaladi.

Zololedwa Zopangira

Zakudya kwa odwala omwe ali ndi kapamba amalola kugwiritsa ntchito zinthu zomwe zimagwiritsidwa ntchito pokonza masaladi:

• nyama yokonda (kalulu, nkhuku, nkhuku, ng'ombe),
• nsomba zowonda
• mpunga
• yophika, yowotcha kapena yophika zipatso ndi ndiwo zamasamba,
• tchizi chanyumba, zonona wowawasa wopanda mafuta,
• mafuta a masamba.

Zomwe zalembedwerazo zimaloledwa kudyedwa payekha komanso ngati gawo la saladi.

Katundu Woletsedwa

Mndandanda wazakudya zomwe zimafunikira kupatula chakudyacho. Sizoletsedwa kuwonjezera ku saladi:

• nyama yamafuta (nkhumba, mwanawankhosa),
• nsomba yamafuta
• mafuta amkaka ambiri,
• tchizi
• mtedza
• nyemba, nandolo, nyemba zina,
• dzira
• mayonesi
• tchipisi ndi zoyambitsa ndi zonunkhira zotentha ndi zowonjezera za mankhwala.

Podziwa mndandanda wotchulidwa, wodwalayo amapeza mwayi wodziyimira payokha payokha popanga zinthu pokonza masaladi, kusintha maphikidwe achikhalidwe.

Maphikidwe a saladi odwala pancreatitis

Kugwiritsa ntchito maphikidwe omwe ali pansipa, odwala pancreatitis adzakulitsa menyu popanda kuchoka pachakudya.

Vinaigrette ndi amodzi mwamakalata achikhalidwe komanso amakondedwa patebulo la munthu waku Russia. Mbale yomwe inakonzedwa molingana ndi njira yaying'ono, yokhala ndi sauerkraut ndi maapulo, siyoletsedwa kwa wodwala ndi kapamba, zikondamoyo zoyipitsidwa, zakudya za acidic zimatsutsana.

Ndizololedwa kuphika njira yazakudya zomwe sizivulala. Mbatata, kaloti ndi beets zimatengedwa pafupifupi kuchuluka komwe, masamba amafunika kutsukidwa bwino ndikuwaphika ndi peel. Zinthu zomalizidwa zimakhazikika, kudula mu cubes, kusakanizidwa ndi kukonzedwa ndi mafuta a masamba. Vertigrette ngati kapamba amaloledwa kudya, osawopa kufalikira!

Saladi wokondedwa, yomwe ndimakonda kuphika patebulo la zikondwerero - Olivier. Mbaleyi imakonzedwa kuganizira za mawonekedwe a chakudyacho: wiritsani mazira, chifuwa cha nkhuku, mbatata ndi kaloti mu peel, ozizira.

Timatsuka mazira, kupatulira yolk, simungathe kuwonjezera pa saladi. Timatsuka ndiwo zamasamba, kudula zosakaniza mu cubes, kusakaniza, nyengo ndi zonona wowawasa zonona. Chifuwa cha nkhuku chimasinthidwa ndi nyama yophika ina yophika.

Mtundu wololedwa ngati wa Olivier siwoperewera koyambirira!

Saladi wa Beetroot

Beets imawoneka ngati masamba othandiza, chakudya cha kapamba sichimatula mbewu za muzu, koma chifukwa cha kuchuluka kwa fiber, masambawo amaloledwa kugwiritsidwa ntchito mwamafuta. Nthawi yolimbikitsira kutentha (kuphika kapena kuphika) pafupifupi maola awiri.

Kuti akonze saladi, ma beets omalizidwa amakhala pansi pa grater yabwino ndipo amawotcha zonona wowawasa wopanda mafuta kapena masamba. Chogulitsachi chimayenda bwino ndi kaloti owiritsa, saladi imakonzedwa kuchokera masamba awiri molingana ndi mfundo yomweyo. Mayonesi, mandimu, viniga, zonunkhira ndizoletsedwa kuwonjezera.

Zakudya "Mimosa"

Mimosa wachikhalidwe amapangidwa kuchokera ku nsomba zamzitini, mbatata, kaloti, mazira, anyezi, tchizi ndi mayonesi. Tsoka ilo, mwanjira iyi, saladiyo muli zinthu zingapo zoletsedwa.

Kuti "musinthe" chakudya cha munthu wodwala kapamba, tengani zakudya zamzitini ndi nsomba zam'nyanja zamafuta ochepa (mwachitsanzo, pollock), akuyenera kuchotsa anyezi, tchizi, yolks, gwiritsani ntchito wowawasa zonona m'malo mwa mayonesi.

Likukhalira kudya, saladi wathanzi komanso wokhutiritsa.

Malangizo onse

Kukonzekera koyenera kwama saladi osiyanasiyana ndi pancreatitis kumapangitsa kuti wodwala azidya, kumathandizira kuchira ndikuchizanso thupi pogwiritsa ntchito michere.

Simungathe kuchepetsa zakudya ku saladi zokha, ndikofunikira kukumbukira kuti zakudya zamagulu azakudya ziyenera kukhalabe zosiyanasiyana komanso zopatsa thanzi. Monga mbale zina, masaladi sayenera kudyedwa otentha kapena ozizira kwambiri, magawo azikhala ochepa, chakudya nthawi zambiri.

Kumbukirani pancreatitis ndi matenda oopsa omwe amafunikira chithandizo choyenera, kuphatikiza zakudya zoyenera. Ndizosatheka kudzipeza nokha mwanjira imeneyi, chifukwa zizindikirazo zikufanana ndi zina za matenda am'mimba.

Izi zikuwonetsa kuti ngati zizindikiro za matendawa zikuwoneka, muyenera kulumikizana ndi dokotala wa gastroenterologist, yemwe pogwiritsa ntchito njira zamankhwala, adzazindikira moyenera ndikupereka chithandizo choyenera.

Sikoyenera kudzipatsa nokha zakudya kuti musankhe ndikugwiritsa ntchito mankhwala ena mwanjira zina - nkhani zoterezi ndi udindo wa dokotala.

(Palibe mavoti pano)

Maphikidwe otchuka kwambiri komanso othandizira pancreatitis

Ndi kapamba, muyenera kutsatira chakudya chokhazikika, koma mukufuna kudya chokoma komanso chabwino kwa thupi, maphikidwe a kapamba angakuthandizeni.Chakudya chopatsa thanzi ndichinthu chofunikira kwambiri pamoyo wa munthu aliyense, chifukwa sichingokhutitsa thupi lathu ndi mavitamini ndi michere yofunikira, komanso imatha kupereka machiritso.

Hippocrates, dokotala wotchuka kwambiri, adanena kuti chakudya chimayenera kuchiritsa thupi, komanso, thupi liyenera kuthandizidwa ndi chakudya. Kuti muzindikire mankhwala onse othandizira pakudya pancreatitis, muyenera kutsatira dongosolo lomveka bwino ndipo onetsetsani kuti mwasiyana ndi zakudya zomwe sizivomerezeka kumwa ndi matendawa.

Maphikidwe a kapamba ndi enieni komanso osiyana ndi zakudya za tsiku ndi tsiku za anthu athanzi.

Koma odwala omwe ali ndi vuto la pancreatic ayenera kutsatira zakudya zokhwima kwa zaka zambiri, chifukwa chake aliyense amafuna kuti zakudya zawo zizikoma komanso zopatsa thanzi.

Thanzi la kapamba liyenera kukhala lopindika, ndizoletsedwa kudya zakudya zomwe zimapangitsa kugwira ntchito kwa kapamba.

Pancreatitis ndi zizindikiro za kukula kwake mthupi la munthu

Pancreatitis ndi gulu la matenda omwe ali ndi kutupa. Njira yotupa imakhudza kapamba.

Kutupa kwa kapamba kumachitika, ma enzymes omwe amapanga ndi minofu yake samatulutsidwa mu duodenum, ndipo kutsegula kwawo kumachitika mwachindunji mu gland, zomwe zimapangitsa kuti chiwonongeko cha minyewa chikhale, kudzimbidwa kumachitika.

Chifukwa chodzimbira, michere ndi poizoni zimatulutsidwa, zomwe, zikagwera m'magazi, zimayambitsa kuwoneka kosokoneza pakugwira ntchito kwa ziwalo zonse mpaka kuwonongeka kwa minofu.

Mawonetsedwe azachipatala amitundu yovuta komanso yovuta yamatenda amasiyana. Nthawi zambiri, pambuyo pa mawonekedwe owopsa a kapamba, kupezeka kwa chinsomba cha kapamba kumapezeka m'thupi la munthu.

Chizindikiro chodziwika bwino cha matenda ndi mawonekedwe a kupweteka m'zigawo za epigastric, zomwe zimachitika mwadzidzidzi, zamphamvu komanso zowopsa. Mwinanso kupezeka kwa zowawa, zomwe zimakhala kwamuyaya pamimba. Kuphatikiza apo, wodwalayo amakhala ndi kusanza kosaletseka kosakanikirana ndi bile. Kupumira sikubweretsa mpumulo.

Wodwala yemwe amapezeka ndi kapamba, maonekedwe a jaundice otsekemera ndi otheka, omwe amaphatikizidwa ndi chikasu cha khungu ndi utoto wa mkodzo.

Zakudya za kapamba ndi cholecystitis

Pakuchulukirachulukira kwa kapamba ndi cholecystitis m'masiku atatu oyamba, odwala ayenera kutsatira chakudya chamagulu, ndiye kuti, osadya chilichonse, koma ingomwa madzi amchere ndi msuzi wa rosehip. Chakudya chotere m'masiku atatu oyamba chimathandizira kuchepetsa kutupa kwa kapamba.

Kuyambira masiku 4 mpaka 6, mutha kusiyanitsa zakudya ndikuwonjezera othandizira, zakudya sopo ndi tirigu wosenda ku chakudya.

Pambuyo pa sabata, kapamba amathandizidwa ndi kanyumba tchizi ndi batala, mbatata yosenda. Njira yabwino yothetsera zakudya zingapo ndizokonzekera supu zamasamba ndi kapamba.

Tsiku lotsatira mungathe kudya nyama yopanda mafuta ndi zinthu zina zotentha.

Nthawi yochira kapena pambuyo pochulukitsa, wodwalayo amalimbikitsidwa kutsatira zakudya za kapamba ndi cholecystitis.

Zakudya zonse zomwe wodwalayo amadya zimakumwa bwino kuposa zomwe zimamwa mopanikizika. Chifukwa chake, gawo lokhala ndi malingaliro limakhudza kwambiri thupi la odwala.

Zakudya zamakono zimapangidwira kuti zithandizire kuchitapo kanthu, kuthetsa zotsatira zoyipa zamankhwala pamafinya a pancreas, sinthani magwiridwe antchito onse amthupi ndikuthandizira kuthana ndi vuto lomwe lakhala chifukwa cha timankhwala totulutsa mapapo. Nutritionists apanga maphikidwe azakudya za pancreatitis omwe amalimbikitsidwa kuti azidyedwa nthawi zonse. Zakudya zimakhala ndi phindu pa kapamba.

Choletsedwa ndi kuloledwa zakudya za kapamba

Zakudya za kapamba zimaphatikizapo kugwiritsa ntchito zakudya monga:

1. Mkate Poyenera dzulo mkate wa rye, makeke osathandiza. Kuphika koletsedwa.
2. Nyama. Wodwalayo amatha kudya mitundu yochepa yamafuta amphaka wophika kapena wowira. Mutha kudya nyama yophika kapena yophika.
3. Nsomba. Nsomba zamafuta ochepa ndizofunikira. Onetsetsani kuti simukuchotsa njira yophika yokazinga. Usodzi kapena chithupsa.
4. Mazira. Mutha kuzigwiritsa ntchito ngati mbale yodziyimira nokha, mwachitsanzo, ngati mawonekedwe amamu. Kugwiritsira ntchito sikumaphatikizidwa mu mbale zina.
5. Mkaka. Ndikulimbikitsidwa kugwiritsa ntchito kanyumba tchizi, mkaka, kupanga puddings wothira. Pewani kufunikira kwa zakudya zamafuta.
6. Mafuta Kuchokera ku zakudya zamafuta, batala ndi kuyenga pang'ono m'mbale zina zimalimbikitsidwa.
7. Mbale. Ndikulimbikitsidwa kuti tidye chimanga chophika m'madzi kapena mkaka.
8. Zamasamba. Kuchokera zamasamba, madokotala amalimbikitsa zoumba, zopatsa mphamvu ndi zotentha monga mbatata, zukini, kaloti, kolifulawa, zomwe nthawi zonse zimasenda mbatata yosenda.
9. Msuzi Mutha kudya msuzi wa kirimu wa nyama, supu zam'mimba ndi phala. Ndikofunikira kupatula msuzi msuzi, msuzi wa kabichi, okroshka ndi msuzi wamkaka kuchokera muzakudya.
10. Chakudya chokoma. Mutha kumwa compote, zakudya, zakudya. Analimbikitsa kudya maapulo, akhoza kuphika. Ndikotheka kudya zipatso zazing'ono zopanda asidi.
11. Msuzi ndi zokometsera. Mutha kudya zipatso semisweet gravy.
12. Zakumwa. Msuzi wa rosehip, tiyi wopanda mafuta.

Zakudya za kapamba ndi cholecystitis zimasankha zakudya zotsatirazi:

• zakumwa zilizonse zamtundu uliwonse, ngakhale mowa,
• zonunkhira ndi zokometsera,
• mtedza, tchipisi,
• shawarma, agalu otentha, pitsa, zipatso za ku France ndi zakudya zina zachangu.

Chofunikira kwambiri pakutsatira kwambiri zakudya za kapamba ndizomwe zimayang'anira maphwando azakudya.

Zakudya Zatsiku Limodzi

Chakudya cham'mawa, tikulimbikitsidwa kudya nyama yophika ndi mbale ya mbatata yosenda, tiyi kapena oatmeal.

Njira yokonzekera: kuti nyama isakhale youma koma yowutsa mudyo, tikulimbikitsidwa kuti muyiwonjezera kale m'madzi owiritsa. Msuzi woyamba umafunika kutulutsidwa kuti muchepetse mphamvu ya zinthu zina zapamwamba zomwe zili ndi nyama pamapamba. Msuzi woyamba ukathiridwa, nyama ija imamizidwa m'madzi otentha, ndikuwuphika mpaka wachifundo pamoto wochepa.

Pofuna kuphika mbatata yosenda bwino, muyenera kusankha mitundu ya mbatata yabwino. Onetsetsani kuti mwaphika mbatata kwathunthu kuti zidutswa zolimba zisapezeke mu mbale yophika. Mu mbatata yomalizidwa muyenera kuwonjezera mkaka wowira pang'ono ndi batala. Pambuyo pake mbatata zimagawika bwino.

Ndikulimbikitsidwa kuphatikiza apulosi wophika ndi tchizi chamafuta pang'ono pakudya kwamasana.

Maapulo amaphika mu uvuni, koma onetsetsani kuti mwasankha maapulo olimba pazolinga izi. Mutha kuwadya ozizira komanso otentha, musanatumikire, mutha kuwathira uchi pang'ono. Chifukwa simungathe kudzilanda nokha zisangalalo zonse.

Zakudya zamadzulo ndi chakudya chamadzulo

Chakudya chamasana, maphikidwe otsatirawa amalimbikitsidwa:

• msuzi wa herculean
• nyama souffle vermicelli,
• odzola zipatso
• oat odzola.

Kuti mukonze zokongoletsera zanu, zilowerereni mkaka. Timatenga mazira, ndikulekanitsa mapuloteni ndi yolk ndikumenya mapuloteni bwino. Sungani kanyumba tchizi ndi nyama mu chopukusira nyama ndikuwonjezera mapuloteni otsekemera ndi mkate ku nyama yoboola ija. Phatikizani mawonekedwe ndi mafuta a masamba ndikufalitsa masamba ambiri mmenemo. Pamwamba ndi tchizi yokazinga ndi zitsamba. Timachiyika mu uvuni kapena wophika pang'onopang'ono kwa theka la ola.

Pazakudya zam'mawa kwambiri, akatswiri azakudya amalangizidwa kuti adye mapuloteni omanga thupi ndi decoction.

Ndikofunika kuphika omelet ya mapuloteni mumphika wowira kapena wowotchera pang'onopang'ono, koma pazifukwa zotere mutha kugwiritsa ntchito madzi osamba.

Pophika, timatenga azungu a mazira, kuwonjezera mkaka pang'ono ndi mafuta kwa iwo, whisk ndikuyika kusakaniza mu boiler owirikiza. Pambuyo mphindi 15, omelet izikhala okonzeka.

Ndikofunikira kuti mupange decoction wa rosehip pasadakhale kuti ikhale ndi nthawi yokwanira. Kuti akonze msuzi, ma rosehip amathiridwa ndi madzi otentha ndikuphika kwa mphindi 10 pa moto wochepa. Pambuyo pake timachoka kukakamira tsiku limodzi.

Pa chakudya chamadzulo, tikulimbikitsidwa kuphika curd pudding, tiyi kapena odzola a oatmeal.

Kuti mukonzekere zokongoletsera, pukutani kanyumba tchizi kudzera mu suna kapena kudutsa chopukusira nyama, kuwonjezera kirimu wowawasa, semolina, yolks ndi kumenya kwathunthu. Zotsatira zimayikidwa mu nkhungu yomwe idadzozedwa kale ndi batala, ndikusiyira simmer kwa theka la ola.

Musanagone, mungamwe kapu ya yogati kapena zinthu zina zamkaka zofunikira mkaka.

Oatmeal odzola ndi masamba saladi

Madokotala ambiri ndi akatswiri pa nkhani ya mankhwala a pancreatitis akhala akutsimikizira kuti mankhwala oatmeal jelly ndi imodzi mwazithandizo zabwino kwambiri zamankhwala, zomwe zimathandiza kulimbana ndi kapamba ndipo zimakhudzanso matenda am'mimba komanso thupi lonse.

Kuphika zakudya za oatmeal ndikosavuta, simuyenera kukhala wophika wamkulu. Izi ndizosavuta kukonzekera komanso zathanzi kwa onse akuluakulu ndi ana.

Chakumwa chachikulu komanso chopatsa chiyembekezo choterechi sichikuyenera kuchitika tsiku lililonse; zatsimikiziridwa kuti kuthira mafuta oatmeal kulinso kothandiza ndipo kumathandizanso kuchiritsa komweko monga kuphika.

Chifukwa chake, ngati zakudya za oatmeal zayamba kuzimiririka, ndiye kuti simungadandaule, ndizopanda vuto lililonse ndipo zimatha kuyendayenda modekha kwa masiku atatu.

Zosankha za kapamba zimayenera kukhala zosiyanasiyana ndipo zimakhala ndi mavitamini oyenera, mapuloteni ndi mafuta.

Kuti mudzipangireni panu kukhala ndi pancreatitis, mudzafunika kuyesa, chifukwa simudzangofunika kudziwa za mthupi, komanso kutsatira memo, zomwe zimawonetsa zakudya zomwe zingakhale zoyenera kudya osakhumudwitsa m'mimba.

Mukamasankha zakudya zamankhwala a kapamba, ndikofunikira kutsatira thupi lokha, komanso zakudya zomwe zimathandizira m'mimba kuthana ndi matendawa, omwe amathandiza kwambiri pochiritsa. Mwachitsanzo, kugwiritsa ntchito mankhwala wowerengeka monga oatmeal jelly kuthandizira kuthana ndi matendawa mwachangu ndikupangitsa matenda a m'mimba kuthana.

Zakudya za kapamba zimagwira ntchito pokhapokha ngati wodwalayo awona molondola malangizo onse omwe dokotala wamuuza komanso kudya. Osaphonya nsonga iyi, chifukwa machitidwe a kuchira kwanu mwachindunji zimatengera zomwe mumadya.

Katundu Woletsedwa

Tiyeni tiwone mwatsatanetsatane mndandanda wazinthu zoletsedwa:

• nsomba zamitundu mitundu ndi nyama, makamaka mwanawankhosa ndi nkhumba,
• zopangidwa mkaka zokhala ndi mafuta ambiri,
• mtedza ndi tchizi
• zakudya wowawasa
• nkhanu
• letesi
• nyemba zonse, makamaka nandolo ndi nyemba,
• dzira yolk
• msuzi wa mayonesi
• zopaka zokoma ndi tchipisi.

Kutengera mndandandawu wazinthu zomwe siziyenera kuphatikizidwa ndi maphikidwe a saladi odziwika, odwala ali ndi mwayi wobwera ndi mbale zatsopano kuphatikiza zosakaniza zomwe zololedwa ndikupanga kukoma kwachilendo.

Zonenepa

Mwa mitundu yambiri yazodzala zamasamba, zomwe zimatengedwa ngati nkhokwe yeniyeni ya michere, mavitamini ndi kufufuza zinthu, palinso zina zomwe zimagwiritsidwa ntchito kwambiri kupanga saladi, koma nthawi yomweyo imiranani pafupi ndi mndandanda wazakudya zomwe zimaloledwa ku matenda apamba komanso mndandanda wazakudya zomwe zili zoletsedwa.Izi ndichifukwa choti zosakaniza izi zimakhala ndi zinthu zonse zothandiza komanso zovulaza zomwe zimakhudza gwiritsani ntchito parenchymal gland. Chimodzi mwazomwezi amadyera ndi sipinachi ndi masamba obiriwira a saladi.

Sipinachi ya leafy imakhala ndi mitundu yambiri ya mavitamini ofunikira ndikutsatira. Koma kuwonjezera pa izi, ilinso ndi oxalic acid, yomwe imayambitsa kukwiya kwa mucous kumtunda kwa parenchymal gland. Chifukwa chake, ndikukula kwa matenda a pancreatic, madokotala amalimbikitsa kugwiritsa ntchito masamba atsopano ndi achinyamata a masamba awa ngati chakudya.

Saladi yobiriwira imatha kudyedwa osati kwa anthu athanzi, komanso kwa odwala omwe amapanga matenda a kapamba. Koma, popeza mumakhala asidi ambiri a ascorbic, tikulimbikitsidwa kuti muzidya zosaposa 2 pa sabata.

Pancreatitis Saladi Maphikidwe

Tiyeni tiwone mwatsatanetsatane njira zophikira zosangalatsa zamaladi okoma, omwe amatha kukonzekera holide iliyonse ndipo ali ndi chitukuko cha matenda a pancreatic kumapeto kwa sabata, popanda kuphwanya dongosolo la zakudya.

Olivier amadziwika kuti ndi gawo lofunikira pa tebulo la Chaka Chatsopano ndi Khrisimasi, ndipo masabata amasangalala kudya.

Pokonzekera saladi iyi, sibwino kugwiritsa ntchito:

• dzira yolk
• mayonesi
• zonunkhira zosiyanasiyana
• nkhaka zosemedwa kapena
• mafuta mitundu ya nyama kapena soseji.

Chifukwa chake, ngati njira yabwino kwambiri kwa odwala omwe ali ndi matenda kapamba, njira yaying'ono yotsatirayi pokonzekera izi ndi yoyenera:

1. Kaloti ndi mbatata zimaphikidwa m'miyeso mpaka kuphika bwino, pambuyo pake zimakhazikika, kusungidwa ndi denti.
2. Mazira otentha owiritsa amalekanitsidwa ndi yolk, pambuyo pake mapuloteniwo amaphwanyidwa ndikuwonjezeredwa ku masamba osankhidwa.
3. Chifuwa cha nkhuku, kapena fillet imaphikidwa, chosemedwa ndi mpeni kapena chopukusira nyama ndikukutumiza ku saladi.
4. Kenako muyenera kusiyanitsa lokoma zipatso ndi peel ndi kuwaza, kuphatikiza ndi masamba ndi nyama, nyengo ndi sprig wosadulidwa wa parsley ndi kuwonjezera supuni ya yogurt.

Saladi iyi imakhala yabwino kwambiri paphwando lililonse lazokondweretsa ndipo lidzayamikiridwa osati ndi akulu okha, komanso ndi mwana.

Zakudya za veigary

Vinaigrette ndi kapamba, wokonzedwa malinga ndi njira yachikhalidwe ndi zoletsedwa. Izi ndichifukwa choti nkhaka zowuma kapena kuzifutsa, zomwe zimayikidwa ngati zakudya za acidic zomwe zimaletsedwa mwamphamvu pancreatic pathology, nthawi zambiri zimawonjezeredwa pakupanga kwake. Komanso, sauerkraut ndi masamba ochokera ku nyemba zingapo, omwe samalimbikitsidwanso matendawa, amawonjezeredwa ku saladi iyi.

Kukonzekera vinaigrette chamagulu, muyenera kuphika chimodzimodzi kuchuluka kwa beets, kaloti ndi mbatata mu mawonekedwe osagwirizana. Ndikwabwino kuwiritsa beets mu poto wosiyana, chifukwa zimatenga nthawi yambiri kuti mufike momwe zimakhalira zokonzekera. Mbatata ndi kaloti zimaphika mwachangu, kuti zikhoze kuwira m'mbale umodzi.

Sendani chilichonse ndikudula mu ma cubes, mutha kudzaza saladi ndi mafuta wamba a mpendadzuwa.

Chaka chatsopano

Mukamakonzekera saladi kapamba, muyenera kulabadira chifukwa chakuti masaladi okhala ndi masamba osankhidwa ndi oletsedwa panthawi yomwe matendawa achulukitsa matenda. Kuphatikiza apo, ndizotheka kuphatikiza vinaigrette muzakudya zokha ndikhululukidwe kokhazikika.

Olivier wachikhalidwe

Zopangira za olivier ziyenera kumwedwa chimodzimodzi monga momwe zimakhalira ndi azitona wamba. Mbatata, kaloti amaziphika ndi peel. Kuphatikiza pa iwo, muyenera kuphika nkhuku ndikuikira mazira. Kenako iyenera kudulidwa mu ma cubes, okolere kirimu wowawasa wokhala ndi mafuta ochepa. Ngati angafune, nkhaka zingapo zowerengeka zatsopano zimaloledwa kuwonjezera pa azitona.

Muthanso kugwiritsa ntchito yogati yopanda mafuta ngati chovala.Saladi yotereyi idzakhala njira yabwino kwambiri yopangira pancreatitis ya Chaka Chatsopano.

Mimosa

Zosankha zamagulu a saladi omwe ali ndi matenda a pancreatic amatha kuwonjezeredwa muzakudya tsiku ndi tsiku, chifukwa zimawerengedwa kuti sizabwino, komanso zothandiza. Kuphika "mimosa", muyenera kuwira mazira atatu owiritsa, 250 g nsomba fillet (pollock kapena nsomba ina iliyonse yotsika mafuta), kaloti wamkulu ndi mbatata 3 zapakatikati kwa mphindi 20.

Chotsatira, muyenera kuyamba kupanga zigawo za saladi. Pansi pa mbale, yikani kaye nsomba, zomwe ziyenera kudulidwa kaye pang'ono. Kenako, pakani kalotiyo pa grater. Gawo lotsatira ndi gawo laling'ono la tchizi chamafuta ochepa. Ndiye grated dzira loyera ndi grated mbatata.

Zigawo zonse ziyenera kukhala zokutira ndi kirimu wowawasa wokhala ndi mafuta osaposa 10%. Pomaliza, saladiyo akhoza kukongoletsedwa ndi sprig ya katsabola kapena parsley.