Mtundu wachiwiri wa matenda a shuga

Tikukupemphani kuti muwerenge nkhaniyi pamutuwu: "zotsekemera za shuga za 2" ndi ndemanga zochokera kwa akatswiri. Ngati mukufuna kufunsa funso kapena kulemba ndemanga, mutha kuchita izi pansipa, nkhaniyo itatha. Katswiri wathu wamtundu wa endoprinologist adzakuyankhirani.

Omwe Amalandira Magawo Awa Matenda a shuga: Ovomerezeka komanso Oopsa Pathanzi

Kuti muchepetse zakudya, anthu odwala matenda a shuga amalangizidwa kuti azigwiritsa ntchito zotsekemera. Ichi ndi mankhwala omwe amagwiritsidwa ntchito m'malo mwa shuga, omwe sayenera kugwiritsidwa ntchito ngati akupitiliza kusokoneza metabolic. Mosiyana ndi sucrose, mankhwalawa ndi ochepa m'malori ndipo samakulitsa kuchuluka kwa shuga m'thupi. Pali mitundu ingapo ya zotsekemera. Nde iti yoti musankhe, ndipo sichingavulaze odwala matenda ashuga?

Kulephera mu zochitika za chithokomiro cha chithokomiro kumachitika mwanjira yofanana ndi matenda a shuga a 2. Zotsatira zake, kuchuluka kwa shuga m'magazi kumakwera mofulumira. Izi zimabweretsa matenda osiyanasiyana ndi zovuta, chifukwa chake ndikofunikira kwambiri kukhazikika bwino kwa magazi a wozunzidwayo. Kutengera ndi kuopsa kwa matenda, katswiriyo amakupatsani chithandizo.

Kuphatikiza pa kumwa mankhwala osokoneza bongo, wodwalayo ayenera kutsatira zakudya zina. Kudya kwa munthu wodwala matenda ashuga kumalepheretsa kudya zakudya zomwe zimayambitsa shuga. Zakudya zokhala ndi shuga, ma muffin, zipatso zotsekemera - zonsezi ziyenera kupatulidwa kumenyu.

Kuti musinthe kusiyanasiyana kwa wodwalayo, mmalo mwa shuga adapangidwa. Ndizachilengedwe komanso zachilengedwe. Ngakhale okometsa achilengedwe amasiyanitsidwa ndi kuchuluka kwa mphamvu, zopindulitsa zawo kwa thupi ndizapamwamba kuposa zomwe zimapangidwa. Pofuna kuti musadzivulaze komanso kuti musalakwitse kusankha shuga, muyenera kufunsa katswiri wa matenda ashuga. Katswiriyu afotokozere wodwalayo kuti ndi ati okometsa omwe amagwiritsidwa ntchito bwino kwambiri pa matenda amtundu wa 1 kapena mtundu 2.

Kuti musunthe zowonjezera izi molimba mtima, muyenera kuganizira za zabwino ndi zoipa zawo.

Zotsekemera zachilengedwe zimakhala ndi izi:

• Ambiri aiwo ndi ma calorie apamwamba, omwe ndi gawo loipa la matenda ashuga 2, chifukwa nthawi zambiri amakhudzidwa ndi kunenepa kwambiri.
• phatikizani kagayidwe kakang'ono ka chakudya,
• otetezeka
• perekani kukoma kwabwino kwa chakudya, ngakhale alibe zokoma zotere.

Zokometsera zopanga, zomwe zimapangidwa mwa labotale, zimakhala ndi mikhalidwe yotere:

• kalori wotsika
• osakhudza kagayidwe kazakudya,
• ndi kuchuluka kwa mankhwalawa perekani chakudya chambiri,
• osaphunziridwa bwino, ndipo amaonedwa ngati osatetezeka.

Zokoma zimapezeka mu ufa kapena piritsi. Amasungunuka mosavuta m'madzi, kenako amawonjezeredwa ku chakudya. Malonda a shuga omwe amakhala ndi zotsekemera amatha kupezeka ogulitsa: opanga akuwonetsa izi.

Zowonjezera izi zimapangidwa kuchokera ku zopangira zachilengedwe. Mulibe kemisitara, simulowerera, kuchulukitsidwa mwachilengedwe, sizimapangitsa kutulutsa insulin. Chiwerengero cha zotsekemera zoterezi mu zakudya za shuga sayenera kupitirira 50 g patsiku. Akatswiri amalimbikitsa kuti odwala azisankha gululi m'malo mwa shuga, ngakhale zili ndi zopatsa mphamvu zambiri. Chowonadi ndichakuti samavulaza thupi ndipo amalolera odwala.

Imawoneka ngati zotsekemera zotetezeka, zomwe zimachokera ku zipatso ndi zipatso. Pankhani ya phindu lazakudya zopatsa thanzi, fructose ndiyofanana ndi shuga wokhazikika. Imagwira bwino kwambiri thupi ndipo imakhudza kagayidwe ka hepatic. Koma ndikagwiritsidwe ntchito mosalamulirika, zimatha kukhudzana ndi shuga. Chololedwa mtundu wa 1 komanso matenda ashuga 2. Mlingo watsiku ndi tsiku - osapitirira 50 g.

Zimapezeka phulusa lamapiri ndi zipatso zina ndi zipatso. Ubwino wawowonjezerapo ndikuchepetsa kutsika kwa zakudya zomwe mudadya ndikupanga kumverera kwodzaza, komwe kumathandiza kwambiri matenda ashuga. Kuphatikiza apo, zotsekemera zimawonetsa kukomoka, choleretic, antiketogenic. Kugwiritsa ntchito pafupipafupi, kumayambitsa vuto la kudya, ndipo ngati munthu atagwiritsa ntchito mankhwala osokoneza bongo mopitirira muyeso kumatha kukhala chothandizira kukulitsa cholecystitis. Xylitol amalembedwa ngati zowonjezera E967 ndi yosayenera kwa anthu odwala matenda ashuga a 2 mtundu.

Mankhwala okhala ndi zopatsa mphamvu zambiri zomwe zimathandizira kuti munthu akhale wonenepa. Mwa zinthu zabwino, ndizotheka kuzindikira kuyeretsa kwa hepatocytes kuchokera ku ziphe ndi poizoni, komanso kuchotsedwa kwa madzi owonjezera mthupi. Mndandanda wazowonjezera walembedwa ngati E420. Akatswiri ena amakhulupirira kuti sorbitol imakhala yovulaza m'matenda a shuga, chifukwa amawononga mitsempha yamagetsi ndipo angakulitse chiopsezo chokhala ndi matenda a shuga.

Mwa dzina, mutha kumvetsetsa kuti wokoma uyu amapangidwa kuchokera masamba a chomera cha Stevia. Ichi ndiye chakudya chamagulu ambiri odwala matenda ashuga. Kugwiritsa ntchito stevia kungachepetse kuchuluka kwa shuga mthupi. Amachepetsa kuthamanga kwa magazi, ali ndi fungicidal, antiseptic, normalization kagayidwe kachakudya njira. Izi zimakoma kwambiri kuposa shuga, koma siziphatikiza zopatsa mphamvu, zomwe ndizopindulitsa zake zonse zopanda shuga. Amapezeka m'mapiritsi ang'onoang'ono komanso mawonekedwe a ufa.

Zothandiza tanena kale mwatsatanetsatane patsamba lathu patsamba la Stevia wokoma. Kodi ndichifukwa chiyani sikulakwa kwa munthu wodwala matenda ashuga?

Zowonjezera zotere sizili ndi calorie yayikulu, sizikukweza glucose ndipo zimathandizidwa ndi thupi popanda mavuto. Koma popeza zimakhala ndimakankhwala oyipa, kugwiritsa ntchito zotsekemera zomwe zimapangidwa kumatha kuvulaza osati thupi lokhazikitsidwa ndi matenda ashuga, komanso munthu wathanzi. Maiko ena aku Europe aletsa kwanthawi yayitali kupanga zakudya zowonjezera. Koma m'maiko a Soviet Union, odwala matenda ashuga akuwagwiritsabe ntchito.

Ndilo shuga loyamba kulowa m'malo mwa odwala matenda ashuga. Ili ndi kukoma kwazitsulo, nthawi zambiri zimaphatikizidwa ndi cyclamate. Zowonjezera zimasokoneza maluwa amatumbo, zimasokoneza mayamwidwe a michere ndipo zimatha kuwonjezera shuga. Pakadali pano, saccharin ndi yoletsedwa m'maiko ambiri, chifukwa kafukufuku wasonyeza kuti kugwiritsa ntchito kwake mwadongosolo kumakhala chothandizira kukulitsa khansa.

Amakhala ndi zinthu zingapo zamkati: aspartate, phenylalanine, carbinol. Pokhala ndi mbiri ya phenylketonuria, izi zimapangidwa motsutsana. Malinga ndi kafukufuku, kugwiritsa ntchito aspartame pafupipafupi kumatha kubweretsa matenda akulu, kuphatikizapo khunyu komanso vuto la mantha. Zotsatira zoyipa, kupweteka mutu, kukhumudwa, kusokonezeka kwa kugona, zolakwika zamtundu wa endocrine zimadziwika. Ndi kagwiritsidwe ntchito ka mankhwala a aspartame mwa anthu omwe ali ndi matenda ashuga, zotsatira zoyipa za retina komanso kuchuluka kwa shuga ndizotheka.

Wotsekemera amatsekemera ndi thupi mwachangu, koma amachidulira pang'onopang'ono. Cyclamate siili poizoni monga momwe timapangira shuga ena opangira, koma tikakudya, chiopsezo cha aimpso a m'mimba chimawonjezeka kwambiri.

Kodi mumazunzidwa ndi kuthamanga kwa magazi? Kodi mukudziwa kuti matenda oopsa amathanso kukopeka ndi mtima ndi kumenyedwa? Sinthani nkhawa zanu. Maganizo ndi mayankho okhudza njira zomwe mwawerenga apa >>

Izi ndizomwe amakonda kwambiri omwe amapanga ambiri omwe amagwiritsa ntchito popanga maswiti, ayisikilimu, maswiti. Koma acesulfame imakhala ndi methyl mowa, chifukwa chake imawonedwa ngati yowopsa thanzi. M'mayiko ambiri otentha ndizoletsedwa.

Wosungunulira madzi osungunuka omwe amawonjezeredwa kwa yoghurts, mchere, zakumwa za cocoa, zina. Kugwiritsidwa ntchito kwa nthawi yayitali komanso kusawongolera kumatha kuyambitsa matenda otsegula m'mimba, kuchepa mphamvu kwa magazi, kufalikira kwa matenda okhalitsa, kuwonjezereka kwa nkhawa.

Amatengeka mwachangu ndi thupi ndikupukusidwa pang'onopang'ono ndi impso. Nthawi zambiri amagwiritsidwa ntchito limodzi ndi saccharin. Zogwiritsidwa ntchito m'makampani kuti azikometsa zakumwa. Kafukufuku wasonyeza kuti kugwiritsa ntchito dulcin nthawi yayitali kumatha kuyambitsa zotsatira zoyipa kuchokera ku mantha. Kuphatikiza apo, zowonjezera zimayambitsa kukula kwa khansa ndi matenda enaake. M'mayiko ambiri ndizoletsedwa.

Popeza pancreatic pancreas silipanga insulin yokwanira mu shuga, ndipo kuchuluka kwa glucose m'magazi kumakwera, shuga samayikidwa pazakudya za anthu. Koma chilakolako chofuna kutsekemera chakudya ndi zakumwa sichitha. Pamenepa, zotsekemera zimagwiritsidwa ntchito pa matenda a shuga a 2. Komabe, ndisanasinthe shuga kukhala momwe zimafananirana, ndikofunikira kudziwa kuti zonunkhira zabwino ndiziti, popeza si onse okometsa omwe amagwiranso ntchito kwa odwala matenda ashuga.

Ma sweeteners amagawidwa m'mitundu iwiri: zachilengedwe komanso zopangidwa mwaluso. Zachilengedwe zimaphatikizapo sorbitol, xylitol, fructose ndi stevia, zomwe zimadziwika kuti ndizothandiza kwambiri. Kuchokera pamabwinja ndimodzi wotchuka wa saccharin, cyclamate ndi aspartame. Ngakhale m'malo mwa shuga achilengedwe pamakhala ma calories ambiri kuposa shuga, amapindulitsa kwambiri odwala matenda ashuga. Ponena za zotsekemera zopanga, nthawi zambiri zimakulitsa chilakolako. Kuti mugwiritse ntchito m'malo mwa shuga mtundu wa matenda ashuga 2 osavulaza komanso ndi phindu lalikulu, ndikofunikira kufunsa dokotala musanagwiritse ntchito.

Ngati matenda oyanjananso samapezeka ndi shuga, mutha kugwiritsa ntchito shuga wina aliyense. Fructose sichikhala chapadera chifukwa cha zopatsa mphamvu zapamwamba zambiri. Ngati, kuphatikiza pa matenda ashuga, ma pathologies ena apezeka, mwachitsanzo, m'mimba kapena zotupa zopweteka, zotha kulowa m'malo mwa shuga zosavulaza thanzi ziyenera kugwiritsidwa ntchito.

Musanagule shuga ndi mawonekedwe ake, ndikulimbikitsidwa kukaonana ndi katswiri kuti mupewe mavuto

Kugwiritsira ntchito zotsekemera kumatsutsana motere:

• ndi matenda a chiwindi,
• ndimavuto am'mimba;
• ngati thupi lanu siligwirizana,
• ngati pali mwayi wamatenda a oncological.

Pali mitundu yambiri ya zotsekemera pamene muyenera kusiyiratu shuga. Mosiyana ndi sucrose, m'malo mwake thupi limasweka popanda thandizo la insulin. Chifukwa chake, shuga m'magazi samachuluka. Koma si okoma onse omwe amagwiranso ntchito mofananamo. Ena sangapindulitse anthu omwe ali ndi matenda ashuga a 2 konse. Zomwe shuga wogwirizira ayenera kusankha, onani kanemayo pansipa.

Ma sweeteners adawonekera koyambirira kwa zaka zapitazi. Komabe, zokambirana ngati izi ndizothandiza kapena zovulaza ndizopitilizabe. Gawo limodzi la oloweza limakhala lotetezeka ndipo limalola anthu ambiri omwe amaletsedwa kudya shuga kuti azisangalala ndi zinthu zabwino. Zinthu zina zimakhala zokhoza kuchepetsa thanzi. Chifukwa chake, zidzakhala zothandiza kwa ambiri kudziwa zomwe zotsekemera zimatha kugwiritsa ntchito shuga komanso momwe angazitengere molondola.

Zosintha zonse za shuga zimagawidwa m'mitundu iwiri: zozizwitsa komanso zachilengedwe. Zopanga zimaphatikizapo saccharin, aspartame, sucralose, cyclomat, ndi calcium acesulfame. Zachilengedwe - stevia, xylitol, sorbitol ndi fructose.

Zosangalatsa zotsekemera zimadziwika ndi zochepa zama calorie, kukoma kokoma ndi mtengo wotsika. Nthawi zambiri zimakhala zopanga zotsekemera zomwe madokotala amalimbikitsa kuti zikhala ndi matenda amtundu wa 2, chifukwa satenga nawo gawo mu mphamvu ya metabolism ndipo samayambitsa kuchuluka kwa shuga m'magazi.

Pafupifupi mafuta onse obwezeretsa achilengedwe ali ndi zopatsa mphamvu zambiri. Popeza kuti ena a iwo (sorbitol ndi xylitol) ali ocheperako kangapo ndi 2-33 kuposa shuga wokhazikika, ali osayenera kwathunthu mtundu 1 komanso matenda a shuga. Amayambitsa zovuta zochepa kuposa zoyeserera. Komabe, mtengo wopatsa mphamvu wapamwamba umaposa maubwino ake.

Osati m'malo onse omwe ndi othandiza. Mwa zotsekemera zotetezeka, saccharin, aspartame ndi sucralose zimatha kusiyanitsidwa.

Saccharin - imodzi mwa zotsekemera zoyambirira, zinalengedwa pamaziko a sulfamino-benzoic acid. Linayamba kutchuka kumayambiriro kwa zaka za m'ma 1900. Thupi limakhala lokoma kwambiri kuposa shuga. Ikagulitsidwa monga mapiritsi pansi pa zilembo za Sukrazit, Milford Zus, Sladis, Suzi Wotsekemera. Kukhazikika kwa tsiku lililonse kwa mankhwalawa sikuti mapiritsi anayi. Kuchulukitsa mlingo kungayambitse mavuto azaumoyo. Zoyipa zamalonda zimaphatikizaponso kulawa kwina, kuthekera kochititsa chiwopsezo cha matenda a ndulu. Kuti muchepetse chiopsezo cha mavuto, muyenera kutenga saccharin pamimba yonse.

Wokoma wina wochita kupanga ndi aswidi. Amawonedwa ngati otetezeka kuposa saccharin. Komabe, imakhala ndi chinthu chomwe chimatha kupanga methanol - poizoni m'thupi la munthu. Mankhwalawa amatsutsana ndi ana aang'ono ndi amayi apakati. Thupi limakhala lokoma koposa shuga. Imadziwika mu mawonekedwe a mapiritsi ndi ufa. Mlingo woyenera ndi 40 mg / kg yolemetsa wa thupi. Muli m'malo monga Sweetley, Slastilin. Mu mawonekedwe ake oyera amagulitsidwa pansi pa mayina "Nutrasvit", "Sladeks". Ubwino wa kutsekemera ndikutha kubweza shuga 8 ndi kusowa kwa tate pambuyo pake. Kuchulukitsa Mlingo kungayambitse kukula kwa phenylketonuria.

Sucralose amadziwika kuti ndiye wokoma kwambiri kuposa wina aliyense. Thupi ndi chakudya chosinthika, maulendo 600 kukoma kwa shuga. Supralose sichikhudza kupanga insulin. Mankhwalawa samatengekedwa ndi thupi, amachotseredwa mwachilengedwe patatha tsiku limodzi. Mankhwala amalimbikitsidwa kuti azigwiritsidwa ntchito mu shuga ya mtundu uliwonse, kunenepa kwambiri, pakudya. Komabe, sucralose idapangidwa posachedwa, zovuta zake sizimamveka bwino. Izi ziyenera kuganiziridwa mukamamwa mankhwala osapitirira mlingo woyenera.

Chitetezo cha mankhwala monga cyclamate ndi calcium acesulfame chayamba kukayikiridwa kwambiri.

Cyclamate ndiye wogwirizira kwambiri wa shuga wogwirizira. Odwala ana, amayi apakati komanso oyamwitsa. Osafunika kwa odwala matenda ashuga omwe akudwala matenda a impso ndi ziwalo zam'mimba. Cyclamate imakhala yabwino kwambiri kuposa shuga. Kuchokera ku zabwino za mankhwalawa: chiopsezo chochepa cha kuyanjana ndi nthawi yayitali. Kuchuluka kwa mankhwalawa kumakhala kukuwonongeka chifukwa chokhala bwino. Mlingo wabwino wa mankhwala tsiku lililonse ndi 5-10 g.

Wokoma wina ndi calcium acesulfame. Zomwe zimapangidwira zimaphatikizira ndi aspartic acid, yomwe imakhudza dongosolo lamanjenje, imayambitsa kudalira komanso kufunika kowonjezera mlingo. Wokoma uyu amaphatikizidwa ndi matenda a mtima. Kuonjezera mlingo womwe umalimbikitsa (1 g patsiku) kungayambitse ngozi.

Wokoma yekhayo wachilengedwe amene amaloledwa kwa odwala matenda ashuga ndi stevia. Ubwino wazopezeka ndizosakayikitsa.

Stevia ndiye otsika kwambiri calorie glycoside. Amakhala ndi kukoma. Ndi ufa woyera womwe umasungunuka bwino m'madzi ndipo umatha kuwiritsa. Thupi limachotsedwa pamasamba a chomera. Pakukoma, 1 g ya mankhwalawa ndi ofanana ndi 300 g shuga. Komabe, ngakhale ndi kukoma koteroko, stevia samachulukitsa shuga. Sichimabweretsa mavuto. Ofufuza ena adziwa zabwino zomwe zalowa mmalo.Stevia amachepetsa kuthamanga kwa magazi, ali ndi diuretic, antimicrobial komanso antifungal katundu.

Stevia Concentrate ungagwiritsidwe ntchito kupanga zakudya zotsekemera ndi makeke. 1/3 tsp chabe zinthu zofanana ndi 1 tsp. shuga. Kuchokera pa ufa wa stevia, mutha kukonzekera kulowetsedwa komwe kumawonjezeredwa ma compotes, tiyi ndi zinthu mkaka wowawasa. Mwa izi, 1 tsp. kutsanulira ufa 1 tbsp. madzi otentha, kutentha mumadzi osamba kwa mphindi 15, kenako ozizira komanso kupsinjika.

Zokomera monga xylitol, sorbitol ndi fructose sizilimbikitsidwa mtundu uliwonse wa matenda ashuga.

Xylitol ndi oyera-oyera, oyera makhiristu. Mukatha kugwiritsa ntchito, zimayambitsa kuzizwa mu lilime. Sungunuka bwino m'madzi. Zomwe zimapangidwira zimaphatikizapo mowa wa pentatomic, kapena pentitol. Thupi limapangidwa kuchokera ku chimanga kapena m'zakumwa zankhuni. 1 g ya xylitol ili ndi ma calories a 3.67. Mankhwalawa amalowetsedwa m'matumbo okha ndi 62%. Kumayambiriro kwa ntchito, chiwalochi chimatha kuyambitsa nseru, kutsegula m'mimba, ndi zovuta zina musanazolowere. Mulingo wovomerezeka umodzi sayenera kupitirira pa 15 Mlingo woyenera wa tsiku ndi tsiku ndi 45 g. Anthu ena odwala matenda ashuga adazindikira kuperewera kwa mankhwalawa.

Sorbitol, kapena sorbitol, ndi ufa wopanda mtundu wopanda kukoma. Imasungunuka kwambiri m'madzi ndipo imagwirizana ndi kuwira. Chochita chimachokera ku makutidwe ndi okosijeni a glucose. Mwachilengedwe, zochuluka zopezeka mu zipatso ndi zipatso. Phulusa la m'mapiri limakhala wolemera kwambiri mmenemo. Kupanga kwa mankhwala a sorbitol kumaimiridwa ndi 6-atom mowa hexitol. Mu 1 g ya malonda - 3,5 zopatsa mphamvu. Mlingo woyenera wololedwa tsiku lililonse ndi 45 g. Poyamba kuvomereza, zimayambitsa kusokonezeka, nseru ndi m'mimba, zomwe zimadutsa thupi litatha. Mankhwala amalowetsedwa ndi matumbo ka 2 pang'onopang'ono kuposa shuga. Nthawi zambiri imagwiritsidwa ntchito popewa caries.

Fructose ndi monosaccharide yemwe amapangidwa ndi acidic kapena enzymatic hydrolysis ya sucrose ndi fructosans. Mwachilengedwe, amapezeka mumitundu yambiri, zipatso, uchi ndi timadzi tokoma. Zopatsa mphamvu zopatsa mphamvu za fructose ndi 3.74 kcal / g. Imakhala yokoma koposa nthawi 1.5 kuposa shuga wokhazikika. Mankhwala amagulitsidwa mu mawonekedwe a ufa oyera, sungunuka m'madzi ndikusintha pang'ono malo ake mukamawotha. Fructose imatengedwa pang'ono ndi matumbo, imakhala ndi antiketogenic. Ndi chithandizo chake, mutha kuwonjezera mphamvu za glycogen mu zimakhala. Mlingo woyenera wa mankhwalawa ndi 50 g patsiku. Kuchulukitsa mlingo nthawi zambiri kumabweretsa kukula kwa hyperglycemia komanso kuwonongeka kwa matenda ashuga.

Kuti musankhe zotsekemera zabwino kwambiri za matenda ashuga, muyenera kudziwa bwino za zofunikira zilizonse. Ndikofunika kukumbukira kuti ngakhale zotsekemera zaukatswiri zomwe zimalimbikitsidwa ndi madokotala ziyenera kumwedwa mosamala. Popanda kuvulaza thanzi, ma stevia okha ndi omwe angagwiritsidwe ntchito. Koma ziyenera kuphatikizidwa muzakudya kokha atakambirana ndi adokotala.

Kodi shuga ndi chiyani cholowa m'malo mwa matenda ashuga: mayina a zotsekemera ndi zomwe amamwa

Anthu odwala matenda ashuga amakakamiza odwala kuti asatenge shuga pachakudya chawo, zomwe zimakwiyitsa shuga.

Pakadali pano, kugwiritsa ntchito masakanema a saccharin amakhala njira yokhayo yotetezeka yosadzikana nokha.

Kuti mudziwe kuti ndi zotsekemera ziti za shuga zomwe zimagwiritsidwa ntchito bwino, muyenera kumvetsetsa kuti zotsekemera ndi ziti.

Zinthu zomwe zimagwiritsidwa ntchito pokomera kukoma kwa zakudya ndi mankhwala zimatchedwa zotsekemera.

Zitha kukhala zochokera mwachilengedwe kapena zopanga, kukhala ma caloric, ndiko kuti, kukhala ndi mphamvu zambiri, kapena zopanda caloric, ndiye kuti, alibe mphamvu iliyonse.

Kugwiritsidwa ntchito m'malo mwa shuga, izi zowonjezera zakudya zimapangitsa kuti zisataye maswiti kwa anthu omwe kugwiritsa ntchito shuga nthawi zonse kumakhala kaboo.ads-mob-1

Zopangira zotsekemera:

Gululi la okometsetsa limakhala ndi kuchuluka kwa kutsekemera, pomwe kumadziwika ndi zomwe zimapangidwa ndi zero zopanda mphamvu, sizimakhudzanso kuchuluka kwa shuga m'magazi, ndipo sikumizidwa ndi thupi.

Zoyipa za zotsekemera zopanga ndizophatikizira zovuta kuzisungirako zotetezedwa komanso kusintha kwa kakomedwe ndi kuwonjezereka kwa ndende mu malonda. Kugwiritsa ntchito kwawo kumatsutsana ndi phenylketonuria.

Zinthu zomwe zili m'gululi zimapezeka pochulukitsa zida zachilengedwe kapena zopangidwa mwaluso, koma nthawi yomweyo zimapezeka mwachilengedwe.

Gulu la okometsetsa lachilengedwe limaphatikizapo:

Zambiri mwazinthu izi zimadziwika ndi zambiri zopatsa mphamvu, pafupifupi zofanana ndi sucrose. Ena a iwo amapitilira kukoma kwake, mwachitsanzo, stevioside ndi phyllodulcin - nthawi 200, ndi monellin ndi thaumatin - 2000 zina.

Komabe, gulu la zotsekemera zachilengedwe limakumbidwa pang'onopang'ono kuposa shuga, zomwe zikutanthauza kuti akadyedwa pang'ono sayambitsa hyperglycemia.

Katunduyu amalola kugwiritsa ntchito zotsekemera zachilengedwe mu shuga.

Patsamba lamasitolo akuluakulu mungapeze zinthu zapadera za anthu odwala matenda ashuga opangidwa pamaziko a fructose, sorbitol kapena stevia - awa ndi maswiti, ma cookie, marmalade, makeke a gingerbread ndi maswiti ena.

Kuphatikiza apo, zotsekemera zimaperekedwanso kumeneko, zomwe, ngati zingafunike, zitha kugulidwa payokha pamtengo wotsika mtengo kuti mupake zophikira zopangidwa ndi makeke nokha.

Kuchulukitsa mlingo womwe umalimbikitsa kungayambitse vuto la hyperglycemia, komanso kungayambitse matumbo, popeza ena a iwo amakhala ndi vuto lotupa.

Okometsa kwambiri amakhala athanzi ngati amadyedwa pang'ono. Samawononga makoma amitsempha yamagazi, samakhudza dongosolo lamanjenje ndi mtima, komanso saletsa njira ya metabolic.

Ngati matenda a shuga satsatiridwa ndi matenda ena, ndiye kuti palibe zoletsa pakusankha lokoma.

Kupatula kokha ndi calorific fructose - kumatha kudzutsa vuto losafunikira. Kupezeka kwa concomitant shuga pathologies kumapangitsa zoletsa zina pakusankhidwa kwa lokoma.

Izi ndichifukwa choti zophatikiza zamafuta onse sizili ndi vuto lililonse. Zotsatira zotsutsana ndi kusankha kwa zotsekemera zina ndi matenda amtundu wa chiwindi ndi m'mimba, chiopsezo chotenga ma oncology, ndi chifuwa.

Endocrinologists amalimbikitsa kuti odwala matenda ashuga azigwiritsa ntchito zotsekemera zotetezeka, zachilengedwe komanso zopangika monga cholowa m'malo mwa shuga:

1. stevioside - otsika-kalori wachilengedwe wokoma wochokera ku stevia Tingafinye. 300 nthawi yokoma kuposa nzimbe. Malinga ndi kafukufuku, kugwiritsa ntchito tsiku lililonse mutatha kudya stevioside (1000 mg) kumachepetsa shuga m'magazi a 2 odwala matenda ashuga ndi 18%. Kuphatikiza pazothandiza, stevioside imakhala ndi zotsutsana zina. Sungaphatikizidwe ndi mankhwala omwe amayendetsa kuthamanga kwa magazi ndi shuga, amadzipaka kuti agwiritsidwe ntchito panthawi yoyembekezera komanso mkaka wa m'mawere,
2. sucralose - shuga wopanda caloric wogwiritsa ntchito popanga. Ndizotetezedwa kwathunthu chifukwa sizikhudza kuchuluka kwa kagayidwe kazakudya ndipo ilibe mphamvu ya neurotoxic, mutagenic kapena carcinogenic.

Omwe shuga wogwirizira ndiwabwino kuposa mtundu wa shuga 2: mayina

Kuletsa kugwiritsa ntchito zakudya zamafuta m'magazi a shuga kumapangitsa kuti zotsekemera zizipatsa thanzi. Ndi iwo, odwala matenda ashuga amatha kukhala moyo wabwinobwino.

Kusankhidwa kwa wokoma wina ndi payekha. Nthawi zambiri endocrinologists amalimbikitsa kusintha mitundu yosiyanasiyana ya zotsekemera, kugwiritsa ntchito iliyonse kwa mwezi.ads-mob-1

Mtundu wa odwala matenda ashuga amtundu wathunthu ndipo nthawi yomweyo angagwiritsidwe ntchito shuga wopanda vuto:

• sorbitol - caloric zotsekemera zochokera ku zipatso. Wolekezera pang'onopang'ono, ali ndi choleretic komanso mankhwala ofewetsa thukuta,
• xylitol - sweetener opezeka pokonza mauna a mpendadzuwa ndi ma corncobs. Kugwiritsa ntchito kumapangitsa kuti pakhale machulukidwe othamanga,
• fructose - caloric wokoma, wokoma koposa shuga. Zimakhala ndi zotsatira zabwino pamlingo wa glycogen m'chiwindi, koma zimatha kuwonjezera index ya shuga, chifukwa chake iyenera kugwiritsidwa ntchito moyang'aniridwa mwamphamvu,
• kukondweretsa - Zophatikiza pamodzi, zopezeka piritsi komanso mawonekedwe amadzimadzi, zowonjezera 30 kuposa shuga,
• zamankhwala - -

Kuphatikiza pazosinthidwa za shuga zomwe zanenedwa pamndandanda wam'mbuyomu, odwala matenda ashuga amagwiritsanso ntchito analogies yomwe imaphatikiza malo angapo a shuga mu chinthu chimodzi. Izi zikuphatikiza "Nthawi Yabwino" ndi "Zukli" - mapangidwe ake adapangidwa mwanjira yochepetsera zovuta za gawo lililonse.

Matenda osokoneza bongo osavulaza kwambiri azimayi apakati

Zakudya zoyenera panthawi yoyembekezera ndi chimodzi mwazinthu zofunika kwambiri zomwe zimakhudza thanzi la mwana wamtsogolo. M'malo shuga, oletsedwa mu matenda gestational (HD), amathandiza analogues.

Kugwiritsa ntchito ma calorie okometsa achilengedwe a amayi apakati omwe ali ndi HD ndizotsutsana kwathunthu.

Zokomera zotsekemera zomwe zimaletsedwa panthawi yapakati zimaphatikizanso zina zowonjezera zakudya - saccharin, zomwe zimatha kulowa mu placenta, ndi cyclamate, yomwe imakhala ndi poizoni m'thupi.

Odwala oyembekezera omwe ali ndi HD amaloledwa kugwiritsa ntchito zotsekemera zopanga ndi ma calorie ang'onoang'ono mu Mlingo wocheperako:

1. Acesulfame K kapena "Sunett" - zakudya zotsekemera, 200 nthawi zokoma za sucrose. Imakhala ndi zopatsa mphamvu zochepa, chifukwa cha kukoma kowawa mumsika wazakudya zimagwiritsidwa ntchito limodzi ndi aspartame,
2. Aspartame - otetemera otsika-kalori okoma omaliza pomaliza. 200 nthawi yokoma kuposa shuga. Chifukwa chakutha kwayo kuthana ndi t ° 80 ° C imalowetsedwa mu mankhwala pambuyo pa kutentha. Contraindicated pamaso pa cholowa phenylketonuria,
3. Supralose - Wotsekemera wapamwamba kwambiri, wotetezeka, wotsika pang'ono wa calcium. Nthawi mazana asanu ndi limodzi okoma kuposa iye. Sizowopsa, sizimayambitsa caries, zitha kugwiritsidwa ntchito ndi amayi apakati komanso oyembekezera.

Kuti anthu azigwiritsa ntchito zotsekemera azingobweretsa zabwino zokha, ndikofunikira kuti musapitirire zolowa zatsiku ndi tsiku.

Mitengo ya tsiku ndi tsiku ndi:

• kwa stevioside - 1500 mg,
• a sorbitol - 40 g,
• wa xylitol - 40 g,
• wa fructose - 30 g,
• saccharin - mapiritsi 4,
• wa sucralose - 5 mg / kg,
• kwa aspartame - 3 g,
• cyclomat - 0,6 g.

Kodi mungasankhe bwanji cholowa cha shuga? Yankho mu kanema:

Ma sweeteners, monga momwe ndemanga zimasonyezera, zimapatsa odwala matenda ashuga mwayi wokana shuga kuti asangalale ndi kukoma.

Ndi kusankha koyenera, sangathe kungokhala moyo wabwino, komanso kukhala ndi moyo wabwino, chinthu chachikulu ndikutsatira mlingo womwe waperekedwa, ndipo ngati mukukayikira kapena ngati zotsatirapo zake zikuwoneka, funsani dokotala nthawi yomweyo.

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Zokoma zachilengedwe zamtundu wa shuga

Kufuna kulawa maswiti kumabadwa mwa munthu mwachilengedwe, anthu ambiri omwe pazifukwa zosiyanasiyana sangadye shuga amakumana ndi vuto. Matenda obwera ndi matenda ashuga pankhaniyi ndi chipulumutso chenicheni. Njira yothira shuga kwa odwala matenda ashuga idayamba kumayambiriro kwa zaka za m'ma 1900, koma kutsutsana za chitetezo chake kukuchitikabe mpaka pano.

Koma zotsekemera zamakono zokhala ndi matenda amtundu wa 2 sizimayambitsa vuto lililonse ku thanzi la munthu, ngati mumatsatira malamulo ndi malamulo a kumwa. M'malo mwa anthu omwe ali ndi matenda ashuga ndi mwayi wokhala ndi moyo wabwinobwino popanda kumangodzipangitsa nokha kuti musangalale. Koma okometsera omwe ali ndi matenda ashuga sangathe kupindulitsanso, komanso kuvulaza ngati agwiritsidwa ntchito molakwika. Chifukwa chake, muyenera kukhala ndi chidziwitso chofunikira kuti muchepetse zotsatira zoyipa zaumoyo.

Kodi m'malo shuga ndi shuga? Kusankhaku ndikwabwino lero. Ubwino waukulu wa chinthu choterocho ndikuti ukakhala m'thupi la munthu, ndende ya glucose sasintha. Pankhaniyi, shuga wogwirizira matenda a shuga a 2, mwachitsanzo, ndi otetezeka; kumwa mankhwalawa sikungayambitse hyperglycemia.

Shuga wamba amakhala ndi zowonongeka pamakoma a mitsempha yamagazi, ndipo choloweza mmalo ndichopulumutsidwa kwa mitundu yonse iwiri ya anthu ashuga, chifukwa mantha ndi mtima samasintha. Ngati munthu ali ndi matenda ashuga, ndiye kuti m'malo mwa shuga mudzakhala momwemo, ndiye kuti sipadzakhala kuchuluka kwa shuga m'magazi. Tiyenera kudziwa kuti m'malo mwa shuga aliyense amene amakhala ndi matenda ashuga amatenga nawo mbali mothandizidwa ndi metabolic, koma osawaletsa. Makampani amakono amapereka mitundu iwiri yazinthu zotere: caloric ndi non-caloric.

• zinthu zachilengedwe - Izi zimaphatikizapo xylitol, fructose ndi sorbitol. Zimapezeka pothana ndi kutentha kwa mbewu zosiyanasiyana, koma zitatha izi, malingaliro onse amakoma amasungidwa. Pogwiritsa ntchito zotsekemera zotere zachilengedwe, mphamvu zochepa zimapangidwa m'thupi. Koma mlingo uyenera kuonedwa - kuchuluka kwake kwa zomwe siziyenera kupitirira 4 magalamu patsiku. Ngati munthu ali ndi kunenepa kwambiri, ndiye kuti musanadye mankhwala, kufunsana ndi katswiri wazakudya kuyenera kuvomerezedwa, apo ayi pamakhala zovuta zina. Zachilengedwe ndizopanda vuto lililonse ndi matenda ashuga 2,
• zopangira - zimaphatikizapo aspartame ndi saccharin. Zinthuzi zikasungunuka m'thupi, ndiye kuti mphamvu zonse sizingatheke. Zogulitsa zotere zimawonekera synthetically, zimakhala zotsekemera kuposa shuga wamba, chifukwa chake zimadyedwa pang'ono - izi ndizokwanira kukwaniritsa zosowa za kukoma. Chifukwa chake, zinthu ngati izi ndizabwino kwa odwala matenda ashuga, alibe ma calories, zomwe ndizofunikira.

Shuga wokhala ndi matenda amtundu wa 2 sayenera kuphatikizidwa ndi zakudya, palibe mavuto omwe angabuke, popeza pali mitundu ingapo ya iyo yomwe singawononge thupi.

Pazomwe sweetener imauzidwa bwino ndi dotolo, atapimidwa mozama ndikuganizira za umunthu wa thupi. Koma zotsekemera zachilengedwe ndizotetezeka thupi la munthu.

Ngati munthu wodwala matenda ashuga amadya shuga achilengedwe, ndiye kuti amadya chinthu chomwe chopangira chake ndi chilengedwe. Zinthu monga sorbitol, fructose, ndi xylitol ndizofala. Tiyenera kudziwa kufunika kwa zinthu zotere. Muli ma calories ambiri mmenemo, kotero kuchuluka kwa glucose mumtsinje wamagazi kumapanikizika. Kodi ndi zinthu ziti zomwe zikugulitsidwa? Dzinali likhoza kukhala losiyana - Aspartame kapena Cyclomat. Koma ndibwino kukumbukira dzina la zilembo 6 - Stevia, izi zidzafotokozedwa pansipa.

Koma kuyamwa kwa shuga kumachitika pang'onopang'ono, ngati mungagwiritse ntchito moyenera komanso mosapumira, ndiye kuti palibe chiopsezo cha mapangidwe ndi kukula kwa hyperglycemia. Chifukwa chake, olowa m'malo achilengedwe amathandizidwa kuti azigwiritsidwa ntchito ndi akatswiri azakudya. Chifukwa chake palibe zovuta zazikulu zokhudzana ndi momwe shuga ingasinthidwire ndi anthu omwe, pazifukwa zosiyanasiyana, sangathe kudya popanda kuwopa thanzi lawo. Anthu omwe ali ndi matenda ashuga sayenera kuonedwa kuti ndi osowa ndi zotsekemera zotere.

Mankhwala amenewa, pali zinthu zopindulitsa, kotero sweeteners zachilengedwe ndi mowa zolimbitsa ndi opindulitsa pa thanzi la munthu. Njira yabwino ndikutsatira mosamala muyezo womwe dokotala watchulidwa, kudya zakudya za anthu odwala matenda ashuga. Wokoma mwachilengedwe wapamwamba kwambiri amaposa shuga wokhazikika pakulawa. Kale mwezi wachiwiri wamasinthidwe obwera m'malo achilengedwe, munthu amamva kusintha kwa thanzi lakelo.

Shuga mu shuga asungike lolamulidwa zokwanira osati pochitika kawiri kusanthula lolingana zinthu muli kulamulira. Ndi mphamvu zabwino dokotala angadwale mlingo kulola pang'ono, ngati munthu akukumana ndi pachimake kuchepa kwa wokoma. Zinthu zachilengedwe poyerekeza ndi ma analogues opanga zimakhala ndi chiwopsezo chochepa kwambiri mukamadya.

Mulingo wokoma mwa iwo ndi wocheperako, kuchuluka kwakukulu patsiku sikuyenera kupitirira 50 magalamu. Sikuti upambana mlingo uwu, mwinamwake kuyamba bloating, mavuto ndi mpando, ululu, magazi shuga msinkhu kudumpha. Chifukwa chake, kumwa moyenera zinthu zoterezi ndikofunikira.

Zinthu ngati izi zimagwiritsidwa ntchito pophika. Nthawi yomweyo, pali kusiyana pakati pa okometsera mankhwala - kulibe kuwawa, chifukwa chake kakomedwe ka mbale sikamawonongeka. mankhwala amenewa zoperekedwa kuchuluka mu Intaneti malonda. Koma kusuntha kwa kumwa zinthu zina paokha Sikuti, ndi kuvomerezedwa kukaonana ndi katswiri. Zadziwika kale kuti kumwa kwawo kumakhudzanso kuchuluka kwa shuga m'magazi, motero kumwa kwambiri kumatha kukhala koopsa.

Iwo akamagwira processing kupanga, zopatsa mphamvu mwa iwo ndi ziro, ngati iwo ali anthu, ziribe mphamvu pa njira zake, iwo alibe. Maswiti mu zinthu zina zambiri kwambiri poyerekeza ndi shuga mwachizolowezi, choncho yokwanira kuwanyeketsa iwo zedi yaing'ono.

Zinthu zotere nthawi zambiri zimaperekedwa monga mapiritsi, ndikokwanira kudya piritsi imodzi kuti isinthe supuni imodzi ya shuga granured. Koma kumwa kuyenera kukhala kocheperako - kuchuluka kwake kumatha kudya osaposa 30 magalamu patsiku. sweeteners yokumba ndi contraindications - sangathe kudya iwo mkazi wapakati, ndi amene yoyamwitsa.

Odwala ambiri akutsimikiza kuti ngakhale lokoma kwambiri limapwetekabe thupi la munthu, ngakhale litakhala laling'ono. Koma pali mmalo otetezedwa, zomwe si kuvulaza konse. Tikulankhula za stevia ndi sucralose, chitetezo chotsimikizika chomwe chatsimikiziridwa munthawi ya kafukufuku wa sayansi. Ndi kumwa kwawo mthupi la munthu palibe kusintha kosayenera, komwe ndikofunikira.

Supralose ndi mtundu wankhoma wa zotsekemera, kuchuluka kwa zopatsa mphamvu mmenemo ndizochepa. Ngakhale wonyeketsa palibe kusintha jini, palibe zotsatira neurotoxic. Simungachite mantha ndi mapangidwe otupa a mtundu wopweteka. Ubwino wina wa sucralose - kagayidwe sasintha liwiro lake.

Payokha ayenera ananena za stevia - ndi sweetener chiyambi zachilengedwe, amene analandira wa masamba a uchi udzu. nthawi ngati chinthu 400 lokoma kuposa shuga achilengedwe. Ichi ndi chomera chapadera chamankhwala, chakhala chikugwiritsidwa ntchito ngati mankhwala kwa wowerengeka kwa nthawi yayitali. Ngati ndi kutenga nthawi zonse, ndi shuga msinkhu ndi zabwinobwino, amachepetsa milingo mafuta m'thupi, normalizes kagayidwe. Pamene ankadya stevia kulimbikitsa chitetezo chokwanira anthu. Palibe zopatsa mphamvu mumasamba a chomera, palibe katundu wa pathogenic.

Endocrinology yamakono imalimbikitsa kuti onse odwala matenda ashuga azikonda m'malo otetezeka. Iwo samangokhala m'malo shuga, komanso kwambiri tastier.

Zinthu zimenezi akulimbikitsidwa kutenga nthawi zonse, osati kokha kwa anthu odwala matenda a shuga, komanso aliyense. Shuga ndi woopsa, ndipo zotsekemera zoterezi sizowopsa m'thupi la munthu. Koma zinthu ngati izi siziyenera kumwedwa mopitirira muyeso, chifukwa pamakhala ngozi yoti angayambitse mavuto awo.

Onse okometsa amakhala ndi mlingo, popanda kupitirira womwe palibe vuto lililonse ku thupi. Ngati mulandira kuchuluka kwa mankhwalawa, pamakhala chiwopsezo cha kukhala ndi vuto la kusalolera. Yambani ululu pamimba, mavuto ndi mpando. Mothandizidwa ndi okosijeni amatha, munthu kusanza, kudwala, komanso kutentha kwa thupi kumadzuka. Koma ngati mutha kusiya kumwa kwambiri mankhwala, ndiye kuti zonse zitha kusintha pakapita kanthawi, chithandizo chamankhwala sichofunikira.

mankhwala yokumba zingabweretse mavuto zambiri, poyerekeza ndi zachirengedwe. Ngati sangadyedwe moyenera, poizoni amapezeka wambiri m'thupi la munthu. Ndi nkhanza za malonda otere, kugonana koyenera kumatha kuyamba mavuto malinga ndi matenda a m'mimba, kubereka kungayambike.

Mafotokozedwe a magwero enieni chitetezo kwambiri. Koma kuledzera kwambiri kumathandizira kuti pakhale tsankho la munthu payekha, zomwe zimapangitsa kuti pakhale zotsutsana. Ngati munthu ali ndi matenda a shuga, ndiye kuti ndi bwino kusiya kumwa kwa sorbitol. Makhalidwe ake amakhudza mitsempha yamagazi yamunthu, kuthamanga kwamitsempha kwamitsempha kumayamba. Koma ngati sweeteners izi kudya bwino, palibe choopsa iwo angabweretse thanzi, pali zotsatira palibe mbali.

Popeza zonsezi pamwambapa, munthu angaganize kuti okoma kwambiri alibe zotsutsana. Koma izi siziri choncho, si anthu onse omwe angawamwe, pali zoletsa zovuta. Koma zoletso zimangokhala pazinthu zopangidwa. Ngati mayi ali woyembekezera kapena woyamwitsa, ndiye kuti kugwiritsa ntchito zinthu zotere mopitilira muyeso uyenera kusiyidwa. Makamaka oopsa pankhaniyi sabata chimodzi mimba, pamene maziko makamaka anatsimikiza ndi njira mu m'mimba mwa mayi m'tsogolo. Ndi ana ayeneranso kupewa zinthu monga pambuyo zikukangalika kukhala teratogenic zotsatira mtundu. Mwa ana, njira ya kukula ndi kukula ikhoza kusokonekera, pakhoza kukhala kusinthika kwa mitundu yosiyanasiyana ya zopunduka.

Polankhula za contraindication, ziyenera kunenedwa padera za anthu omwe ali ndi phenylketonuria. Ndi mtundu wa matenda otengera, pamene zinthu zina ndi thupi sililola pa mlingo uliwonse. Ngati iwo ali mu thupi, iwo anayamba kuchita zinthu ngati poyizoni. Kuyambira kumwa sweeteners achilengedwe akhale kuvomerezedwa kukana anthu ndi tsankho kwa mtundu munthu komanso sachedwa thupi lawo siligwirizana.

1. 
   Ivashkin V.T., Drapkina O. M., Korneeva O. N. Zachipatala zamatenda osiyanasiyana, Medical News Agency - M., 2011. - 220 p.
2. 
   Brekenridzh BP, Dolinar P.O. Shuga 101 (kumasulira Sangli.). Moscow-Vilnius, Polina Publishing House, 1996, masamba 190, kufalitsa makope 15,000.
3. 
   M.Ahmanov "Matenda a shuga okalamba." St. Petersburg "Nevsky Chiyembekezo" wa 2000-2003.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusayiti, kukambirana ndi akatswiri ndizofunikira nthawi zonse.