Kiwi wa cholesterol: katundu wofunika ndi momwe angatengere

Oimira njira zochiritsira zosagwiritsidwa ntchito masiku onse akhala akudziwa bwino za phindu la kiwi la cholesterol. Chipatso chobiriwira chakuda ichi, chotchedwanso "jamu ya ku China", chimathandizira kukonza kayendedwe ka mtima, chimathandiza kuchotsa ma cholesterol ndikuzaza thupi lathu ndi zinthu zambiri zofunika. Kuti mumvetsetse ngati kiwi imathandizira kuchepetsa milingo yambiri ya mowa wa lipophilic, mutha kuzolowera mawonekedwe ake.

Kuphatikizika ndi mapindu a cholesterol

Chipatso chodziwika chachilendo chomwe chili ndi kukoma kosadziwika ndi zinthu zambiri zofunikira - kiwi, chimaphatikizapo mavitamini, ma macro- ndi ma microelements ambiri, kuphatikizapo:

• Tocopherol. Kuchita ngati antioxidant, imayenda bwino m'magazi, imalepheretsa thrombosis ndikuchepetsa kukalamba.
• Actinidine. Ndi ma enzyme omwe zochita zawo zimafuna kutsitsa cholesterol "yoyipa".
• Vitamini C. Ascorbic acid, momwe Vitaminiyu amatchedwanso, ndi antioxidant wamphamvu, yemwe amatha kuyendetsa njira zonse za redox mthupi la munthu. Imatsitsa mwachangu cholesterol ngati zizindikiro zake zimatsika ndikulepheretsa kukula kwa atherosulinosis, chifukwa cha hypercholesterolemia.
• Macro- ndi ma microelements: K, Ca, Zn, P, Mg, Mn. Amasintha magwiridwe antchito a minofu ya mtima ndi mtima, amasintha chimbudzi ndikuthandizira kuchira msanga ndi anacid gastritis.
• Mavitamini a gulu B. Amakhudza kagayidwe, kuchepetsa ndi kuyeretsa m'mitsempha yamagazi, kumawonjezera cholesterol "yabwino" m'magazi ndipo osasiya mwayi umodzi wakukula kwa atherosulinosis.
• CHIKWANGWANI Imalimbana ndi mafuta, imapangitsa kuti matumbo asamayende, imagwiranso ntchito ndipo imathandizira kutsitsa cholesterol yambiri.

Koma zothandiza za kiwi sizimathera pamenepo. Ngati chipatsochi chimaphatikizidwa pafupipafupi ndi chakudya, ndiye kuti chitha kukhazikitsa magwiridwe antchito, kuthamangitsa kuchepa kwa thupi ndi kuyeretsa mitsempha yamagazi kuchokera ku magazi. Kuphatikiza apo, kiwi imawonjezera ntchito ya ubongo ndi mphamvu ya thupi, imakonza chidwi ndikulimbikitsa kupangika kwa ulusi wa collagen.

Kiwi angagwiritsidwe ntchito kutsitsa cholesterol yamagazi m'njira zosiyanasiyana. Imapanga zophika zokometsera, zoteteza, tinthu tating'onoting'ono ndi ma decoctions, ndipo imawonjezedwanso ku saladi ngakhale kuphika. Koma pofuna kuthana ndi vuto la hypercholesterolemia mwachangu komanso moyenera, tikulimbikitsidwa kudya kiwi mwanjira yake yabwino, 2-3 tsiku lililonse. Mukamamwa mwana wathanzi, ndikofunikira kuti musamapume nthawi zina, apo ayi ndikofunikira kuyambiranso chithandizo, ndikusunga lipoti latsopano la masiku.

Ndi cholesterol yayikulu, munthu sayenera kuyembekezera zotsatira zabwino mwachangu motero amafunika kudya zipatso ngati othandizira pafupipafupi kwa miyezi itatu.

Kiwi amadyedwa mphindi 30 asanadye ndi peel, popeza ali ndi zochuluka za kufufuza zinthu. Kuti mankhwala azachipatso azigwira bwino, mafuta a nyama sayenera kuperekedwa kuchakudya, chifukwa ndicho chimayambitsa cholesterol “yoyipa”. Pogula kiwi, ndikofunikira kuisanthula mosamala kuti ipange nkhungu, malo omwe ali ndi zowola, ndipo ngati ilipo, sankhani zipatso zina. Iyenera kusungidwa mufiriji yokha. Sambani bwinobwino musanagwiritse ntchito.

Zotheka kukhala ndi malire komanso mavuto

Ngakhale kuti kiwi imatsitsa bwino kuchuluka kwa mowa wa lipophilic, imatsuka mitsempha yamagazi ndikuwongolera magwiridwe antchito a m'mimba, sikuti aliyense ndi wololedwa kugwiritsa ntchito. Chifukwa chake, muyenera kusamala makamaka mukamadya mwana wosabadwa wathanzi kwa anthu omwe ali ndi matenda am'mimba. Ndikulimbikitsidwa kuchepetsa kuchuluka kwa zipatso ndikufunsira kwa dokotala wodwala yemwe wapezeka kuti akutupa kwa mucous, akuphatikizidwa ndi acidity yowonjezereka.

Pansi pa zoletsedwa mwamphamvu za kiwi kwa anthu omwe ali ndi vuto la zilonda zam'mimba kapena zotupa, komanso ma pathologies a impso, chifukwa "jamu ya ku China" imakhala ndi madzi ambiri ndipo, chifukwa chake, imakhala ndi cholemetsa chambiri pa dongosolo la ma excretory. Malonda am'malo otentha ali ndi mankhwala ofewetsa thukuta, zomwe zikutanthauza kuti amalimbikitsidwa kwambiri kuti asagwiritse ntchito poizoni. Kuphatikiza apo, kuphwanya kwathunthu kudya kiwi ndiko tsankho lake.

Zotsatira zoyipa zimawonekera nthawi yomweyo ngati totupa, kuyabwa pakhungu, kutupa kwa mucosa wamkamwa ndi larynx. Kiwi amasankhidwa kukhala mankhwala ogulitsa, chifukwa chake asanadye, ndikulimbikitsidwa kuyesa chidwi cha thupi pakudya kachinthu kakang'ono. Ngati panalibe zoyipa zilizonse, pang'onopang'ono onjezani gawo la kiwi lifike pazololedwa tsiku lililonse. Ndikofunika kuyang'anira ndi kusamala, kenako chithandizo cha cholesterol mothandizidwa ndi "jamu za ku China" ndizothandiza.

Zabwino zipatso chipatso

Kiwi amatchedwa kuti wolemba mavitamini. Ili ndi zinthu zothandiza zotsatirazi:

• Vitamini C, yemwe amathandizira kulimbitsa khoma lam'mimba komanso chitetezo chamthupi,
• Magnesium yofunikira pakugwira bwino ntchito kwamtima, kuwonjezera kukhumudwa ndikuwongolera kagayidwe kazinthu,
• CHIKWANGWANI, chomwe chimachepetsa kugaya,
• Potaziyamu, yomwe imachepetsa kuthamanga kwa magazi,
• Enzymes zomwe zimathandizira kutentha kwa mafuta ndikuthandizira kupanga mafupa a collagen,
• Mchere wamchere womwe umathandizira kuchotsa mafuta ambiri m'thupi.

Momwe mungatenge kiwi cha cholesterol?

Ndi cholesterol yayikulu, madokotala amatenga mankhwala apadera - ma statins. Koma pali njira yosavuta. Ndikulimbikitsidwa kudya nthawi zonse kiwi kuti muchepetse cholesterol yamagazi.

Kuti mukwaniritse zotsatira zabwino, muyenera kutsatira malamulo osavuta:

• Kiwi wa cholesterol amayenera kudyedwa mzere wa zidutswa za 2-4,
• Muyenera kudya tsiku lililonse (simungathe kuphonya tsiku limodzi!) Kwa miyezi 2-3,
• Zipatso zimayenera kudyedwa ndi peel, motero, musanagwiritse ntchito, ziyenera kutsukidwa bwino,
• M'pofunika kudya theka la ola musanadye.

Zakudya zamafuta ziyenera kukhala zochepa. Poona ndemanga zambiri, kuchuluka kwa cholesterol m'mwazi kumachepetsedwa kwambiri ndikufikira pamlingo wabwino popanda kugwiritsa ntchito mankhwala.

Kiwi amathanso kudya zatsopano komanso zamzitini. Chipatsochi chimapanga kupanikizika kwambiri. Ndizachidziwikire kuti zothandiza zake zimasungidwa ngakhale nthawi yamatenthedwe. Amakwaniritsa bwino masaladi, zipatso ndi nyama. Kucha zipatso pamoto kumawonongeka msanga, chifukwa chake ziyenera kusungidwa mufiriji.

Zosangalatsa! Kiwi adasiya kalekale kuonedwa ngati chipatso chakunja. Mochuluka, umalimidwa kumwera kwa Russia ndikuwupereka pafupifupi dziko lonse.

Ambiri ali ndi chidwi ndi funso la momwe kiwi amatsitsira cholesterol. Amachichotsa m'thupi. Kuti mukwaniritse zotsatira zenizeni, muyenera kutsatira malingaliro onse kuti mugwiritse ntchito.

Kuphatikizika, katundu wothandiza

Kiwi (kapena jamu ya ku China) ndi mabulosi onunkhira, omwe ali ndi kununkhira kwapadera kwa chinanazi-nthochi, wokhala ndi michere yambiri.

Pa zakudya zochepa zama calorie (61 kcal pa 100 g) imakhala ndi:

• jambulani zomwe zili ndi vitamini C (92.7 mg pa 100g),
• Mavitamini a B: B1, B2, B3, B6, B9,
• mavitamini: A, D, E,
• chitsulo
• calcium
• potaziyamu
• magnesium
• Manganese
• phosphorous
• lutein
• organic zidulo
• zinthu za pectin
• flavonoids

Kiwi muli ndi enzyme Actinidin yapadera, yomwe imalimbikitsa kuyamwa kwa mapuloteni, amachepetsa zomwe zimakhala ndi cholesterol "choyipa".

Mtengo umodzi kapena ziwiri za kiwi ndizokwanira kupeza vitamini C tsiku lililonse, zomwe zimapereka chitetezo chokwanira.

Kuphatikizika kwa mavitamini a B kumathandizira magwiridwe antchito amanjenje komanso mtima, kumawonjezera kukana kwa thupi kumatenda osiyanasiyana.

Vitamini E ndi antioxidant wabwino kwambiri: amateteza maselo kuti asawonongeke, amalepheretsa kukalamba, amasinthe magazi, komanso amalepheretsa mapangidwe ndi zotupa zamagazi.

Potaziyamu ndi magnesium ndikofunikira pakugwira ntchito moyenera kwa mtima, mitsempha yamagazi, kagayidwe kachakudya. Yendetsani kagayidwe ka maselo, onjezerani kukana nkhawa.

Kufufuza zinthu kumakongoletsa chimbudzi, kuthandizira ndi gastritis yotsika acidity.

CHIKWANGWANI chimachotsa mafuta, kumachotsa kudzimbidwa, kutsitsa cholesterol, ndikuwonjezera shuga.

Acic acids, flavonoids imabwezeretsa asidi-m'munsi magazi, sinthani kagayidwe kachakudya, limbitsani makoma amitsempha yamagazi, pewani atherosulinosis, muchepetsani unyamata.

Lutein amathandizira kukhala ndi masomphenya abwino.

Zopindulitsa zomwe zidaphatikizidwa komanso kukoma kosazolowereka kumapangitsa kuti kiwi akhale patsogolo pamndandanda wazakudya zabwino.

Ntchito za Kiwi za hypercholesterolemia

Kafukufuku omwe asayansi aku China adatsimikizira magwiridwe antchito a kiwi kutsitsa cholesterol. Zotsatira zakuyesedwa kwa milungu iwiri zikuwonetsa kuchepa kwamphamvu kwa lipids "zowopsa", kuwonjezeka kwa zomwe zili m'magazi apamwamba kwambiri m'magazi a omwe adadya zipatso ziwiri tsiku lililonse.

Ma enzyme Actinidin, fiber, mavitamini ndi michere yama minofu amachotsa mafuta oyipa mthupi, kuyeretsa mitsempha yamagazi, ndikubwezeretsa kagayidwe kachakudya.

Asayansi aku Norway akuyerekezera kuti kudya ma kiwi awiri kapena atatu nthawi zonse kumatha kuchepetsa cholesterol yanu ndi 15%.

Kuti mupeze mphamvu yochulukirapo, muyenera kutsatira zina.

• Pogula, sankhani kucha, zotanuka zipatso, popanda kuwonongeka, nkhungu. Amasungidwa mufiriji, ndikuyika chikwama.
• Idyani zipatso za kiwi 2-3 tsiku lililonse kwa miyezi itatu popanda yopuma. Zipatso zimadyedwa theka la ola musanadye ndi peel yokhala ndi michere yambiri.
• Musachotse mu chakudya chamafuta nyama, yokazinga, kusuta, mchere mchere, makeke.
• Imwani madzi okwanira 1.5 malita tsiku lililonse.
• Onjezerani zolimbitsa thupi. Kuyenera kuyenda mu mpweya watsopano, masewera olimbitsa thupi m'mawa, maphunziro otheka.
• Onani momwe ntchito ndi yopumula imathandizira. Kugona kwabwino kwa maola osachepera 8, kusowa kwa nkhawa kumafunika.

Wobiriwira wobiriwira ndi kiwi, avocado, nthochi

• Kiwi - 2 ma PC.
• Avocado - 1 pc.
• Nthochi - 2 ma PC.
• Uchi - 1 tbsp
• mandimu - supuni zitatu

Asanaphike, ndikofunikira kuti aziziritsa nthochi mu mufiriji kwa ola limodzi. Kenako akanadulidwa, kusakaniza ndi blender zipatso zonse. Mcherewu umakhala wozizira ngati ayisikilimu. Kutumikiridwa mu mbale kapena magalasi ambiri.

Zithunzi zokondera

• Kiwi - 350 g
• Yogati yopanda mafuta - 250 ml,
• Mafuta uchi - 2 tbsp.,
• Vanilla Sugar - 1 m'modzi,
• Ananazi--350 g
• Maamondi –100 g.

Yogurt imathiridwa mu mbale kuti ikwapule, kuwonjezera supuni ya uchi, vanillin. Olimbikitsidwa ndi blender kapena whisk.

Kiwi ndi chinanazi ndi peeled, diche. Maamondi amasankhidwa ndi mpeni.

Zoyikidwa m'magalasi okonzeka:

Ngati magalasiwo ndi okwera - bwerezani mzere wambiri wa zigawo. Pamwamba madzi ndi uchi uchi, owazidwa ndi mtedza.

Saladi wazipatso

• Kiwi -2 ma PC.,
• Malalanje-1 ma PC.,
• Mphesa - 20,
• Mapeyala - 1 ma PC.,
• Wokondedwa - 2 spoons.

Zipatso zimatsukidwa, zouma ndi thaulo la pepala. Maapulo ndi mapeyala amawadula kukhala ma cubes. Chinese gooseberries ndi lalanje peel, kusema cubes. Sakanizani ndi uchi, ozizira. Amakhala zigawo, zokongoletsedwa ndi tsamba la mbewa.

Contraindication

Pamodzi ndi zopindulitsa paumoyo, kugwiritsa ntchito kiwi kungakhale koopsa m'matenda ena.

Kusamalidwa makamaka kuyenera kuchitika pamene:

• matenda am'mimba, matumbo, zilonda zam'mimba, gastritis yokhala ndi acidity yayikulu. Ma acid okhala ndi zipatso zosowa kwambiri amatha kupangitsa kuchuluka.
• matenda a impso. Zipatso zimachotsa madzi ochulukirapo m'thupi, ndikweza katundu wamagulu.
• poyizoni wam'mimba. Chifukwa cha mankhwala ofewetsa thukuta, kuperewera kwa madzi m'thupi kumatha.
• chizolowezi cha ziwengo. Mabulosi ake ndi olimba kwambiri, amatha kuyambitsa zotupa pakhungu, redness, ndi kutupa kwa mucosa laryngeal.

Zinthu zomwe zidakonzedwa ndi olemba polojekitiyi
malingana ndi ndondomeko yakusinthaku.

Kuphatikizika ndi katundu wothandiza

Potaziyamu popanga kiwi imalimbitsa mtima

Mwana wosabadwayo amabadwa ndi zinthu zofunika kuchita:

1. Actinidine. Ma enzyme amatha kutsitsa cholesterol "yoipa" m'magazi.
2. Vitamini C. Ngakhale zipatso za malalanje zimapambana chifukwa cha mavitamini ambiri, kotero kuti mwana wosabadwayo amalimbikitsidwa kuti apewe kuzizira. Kukwaniritsa kudya kwa vitamini 1 tsiku lililonse kuyenera kudya tsiku lililonse.
3. Thiamine (B1), Riboflavin (B3), Niacin (B3), Pyridoxine (B6) ndi Folic Acid (B9).
4. Vitamini E. Zinthuzo zimatha kuletsa kukalamba kwa khungu, kukhazikitsa magazi ndi kuteteza kukula kwa magazi.
5. Potaziyamu Zimathandizira kupewa matenda a mtima.
6. Potaziyamu, phosphorous, zinc, ayodini, magnesium ndi manganese. Khazikitsani gawo logaya chakudya. Kugwiritsa ntchito kiwi kumawonetsedwa kwa gastritis yotsika acidity.
7. CHIKWANGWANI Amatenga nawo mbali pakuwotcha mafuta, amalepheretsa kukula kwa oncology, amachepetsa kuchuluka kwa mafuta m'thupi. Kiwi ndi yoyenera kwa odwala matenda ashuga chifukwa fiber imalamulira kuchuluka kwa shuga m'magazi.
8. Lutein. Zimathandizira kukhalabe ndi mawonekedwe abwino.
9. Enzymes Amathandizira kwambiri kutentha kwa mafuta ndikuthandizira mawonekedwe a collagen fibers.

Zina zothandiza:

1. Zipatso za Kiwi zimawonjezera kugwira ntchito kwa ubongo ndi thupi.
2. Mothandizidwa ndi zipatso, mutha kuyeretsa ziwiya ku cholesterol ndi ma depositi ena. Imatsitsa cholesterol yoyipa, koma imachulukitsa kuchuluka kwa zabwino.
3. Ntchito mu cosmetology. Mbeu za Kiwi nthawi zambiri zimawonjezedwa ndi masks, masamba ndi zopaka.
4. Imalimbana ndi kunenepa kwambiri komanso imakonza chakudya cham'mimba.
5. Kuchuluka kwa mafuta acids kumachepetsedwa ndikugwiritsa ntchito zipatso za 2-3 tsiku lililonse.

Momwe mungatenge kiwi cha cholesterol yayikulu

Malamulo osavuta a kudya kiwi kutsitsa cholesterol yamagazi:

1. Muyenera kudya zipatso 2-3 tsiku lililonse.
2. Njira ya mankhwala osachepera 90 masiku.
3. Ndikofunikira kuti musaphonye phwando, kuphwanya kumodzi kumafuna kuyambiranso kwamankhwala.
4. Ndi cholesterol yayikulu, muyenera kudya kiwi theka la ola chakudya chachikulu chisanachitike.
5. Muyenera kudya chipatsocho ndi peel, chifukwa chili ndi zambiri zofunikira zofufuza.
6. Panthawi yamankhwala, mafuta ochokera ku nyama amayenera kuchotsedwa kwathunthu muzakudya zanu, chifukwa amatsogolera ku mawonekedwe a cholesterol "yoyipa".
7. Ngakhale chithandizo cha kutentha, kiwi sichitha mphamvu yake yakuchiritsa. Mutha kupeza maphikidwe a tinctures, zosiyanasiyana decoctions. Kudya zipatso kumaloledwa monga kupanikizana, kusungirako, kuwonjezera ku saladi, kuphika (kuthiridwa ndi nyama kapena mawonekedwe a ma pie).

Pogula mwana wosabadwayo, muyenera kulabadira mawonekedwe ake. Chipatsocho chisakhale chofewa kwambiri, koma osati cholimba, kuyang'ana kiwi iliyonse kuti ivunde, nkhungu. Pambuyo pogula kiwi, ndimakonda kusunga mufiriji kuti isawonongeke. Muzimutsuka ndikudula “mchira” musanayambe kugwiritsa ntchito.

Kafukufuku wambiri akuchitika pankhaniyi. Mwachitsanzo, mu 2009, azimayi 30 ndi amuna 13 omwe ali ndi cholesterol yayikulu magazi adasonkhanitsidwa ku Taipei Medical University ku Taiwan.Kwa milungu iwiri, amadya ma kiwi awiri patsiku. Pambuyo pakuphunzira kwathunthu kunachitika kwa machitidwe onse a thupi. Zotsatira zake zinawonetsa kuti kuchuluka kwa cholesterol "yoyipa" kunachepetsedwa, koma zabwino, mmalo mwake, zidakulirakulira.

Kiwi amatsitsa cholesterol "yoyipa" m'magazi

Mu 2004, asayansi aku Norway adawonetsa ziwerengero. Amati mwana wosabadwa katatu patsiku kwa miyezi itatu amatha kutsika ndi triglycerides ndi 15% ndi kuphatikizika kwa maselo othandiza ndi 18%.

Kodi cholesterol yoyipa ndi chiyani?

Cholesterol (cholesterol) ndi chinthu chonga mafuta chomwe ndicofunikira pakumanga kwa ma membrane am'mimba komanso kapangidwe ka mahomoni ena m'thupi la munthu. Ndiye kuti, moyo wopanda cholesterol ndiosatheka, ndipo thupi palokha limapanga 80% ya chinthu ichi. 20% yotsala imachokera ku chakudya.

Kuyendetsa, kusamutsa ma mamolekyuwo kudzera m'mitsempha yamagazi kumaperekedwa ndi lipoprotein - ma protein omwe amalumikizana ndi mafuta.

Mlingo wochepetsetsa wa lipoproteins - LDL - amawonedwa kuti ndi "woyipa", amayendetsa mamolekyu a cholesterol ku ziwalo zonse, ndipo ngati alipo owonjezera, kuchuluka kwa cholesterol m'magazi kumadzuka ndipo, chifukwa chake, chiopsezo cha matenda owopsa - matenda a mtima, matenda a mtima, matenda a mtima zotsatira zoyipa.

Ma lipoproteins apamwamba kwambiri - HDL - ndi "abwino", kunena kwake, opereka cholesterol owonjezera m'chiwindi, komwe amawonongeka ndikugonjera pambuyo pake. Kusamala koyenera kwa zinthu izi ndikuwonetsetsa kuti kagayidwe kokwanira ka mafuta, komwe ndiko kofunikira mbali zambiri zaumoyo.

Kuphwanya mulingo wambiri nthawi zambiri kumachitika chifukwa cha moyo wosayenera - kuchuluka kwamafuta ndi chakudya chamagulu m'zakudya, kulimbitsa thupi mokwanira, kunenepa kwambiri, kusuta fodya komanso kumwa mowa. Zilinso ndi zofunika:

• kudziwikiratu kwa vuto la lipid metabolism, kuphatikiza m'mafuko ena, monga, India, India,
• jenda ndi zaka - zambiri kuchuluka kwa lipids "zoyipa" zimawonedwa mwa amuna, ndipo ndi zaka, mwayi wa matenda m'magulu onse ukuwonjezeka
• matenda a shuga, matenda ena a chithokomiro, chiwindi ndi impso, matenda "achikazi".

Kuphulika kwa metabolidi ya lipid kumakhala kovuta kulingalira kuchokera mawonekedwe a munthu. Komabe, kupweteka kwa mutu pafupipafupi, kutopa, kusakhazikika pamalingaliro, chizolowezi cholemera, kufupika, kusapeza bwino kumtima ndi mwayi wokaonana ndi dokotala ndikuwayeza magazi mosiyanasiyana.

Mlingo wa cholesterol, malinga ndi malingaliro a, mwachitsanzo, ntchito yachipatala yaku UK, sayenera kupitirira 6 mmol / l - kale kusunthika kotere kumawonjezera chiopsezo cha matenda omwe ali pamwambapa. Mulingo wovomerezeka ndi mpaka 5 mmol. Ndipo mochulukirachulukira, makamaka ndi ukalamba, funso limadzuka - chochita kuti lipid metabolism ikhale yokhazikika?