Mango okometsera komanso osowa: kodi ndizotheka kudya zipatso ndi shuga?

Nthochi

Poyamba, nthochi ndi zipatso. Ndipo mukupenda izi, mitundu ya nthochi zowoneka bwino zimagawika m'magulu awiri: mchere (zotsekemera, zomwe zimatha kudyedwa zosaphika) ndi maplishi (china monga mbatata zathu, nthochi zamasamba zomwe zimakonzedwa mosamala musanagwiritse ntchito). M nthochi masiku ano ndi mtundu wina wosakanizidwa (chikhalidwe "chogawika"). Mitundu yosiyanasiyana ya nthochi yoposa 500.
Banana kuti muyike modekha si chakudya chabwino kwambiri cha shuga. Mu nthochi yakucha pa 100 g zamkati, 19.5-25.8 g yamafuta amamwa. Koma zabwino za chipatsochi ndizambiri. Mabhanana amakhala ndi beta-carotene, pectin, mavitamini B1, B2, B6, C, PP. Ndi gwero la ma amino acid ofunika - lysine ndi sulfure okhala ndi methionine. Ndi mchere, nthochi ndi wolemera kwambiri mu potaziyamu, zomwe zimapangitsa kukhala zothandiza pazinthu zapakhomo. Kuphatikiza potaziyamu, michere ina ilinso ndi calcium - magnesium, chitsulo, fluorine, phosphorous ndi sodium.
Mndandanda wa glycemic wa nthochi yakucha umasiyanasiyana pakati pa magawo 50-55. Koma ngati mungapeze zipatso zakupsa (zokhala ndi mawanga a bulauni pakhungu), ndiye kuti GI imatha kufika 60.
Anthu omwe ali ndi matenda ashuga a 2 ayenera kusamala ndikudya nthochi. Ichi ndi chopatsa thanzi, koma chifukwa cha kuchuluka kwa chakudya chambiri, ndibwino kuchedwetsa chithandizo ngati palibe shuga wambiri.

Mananasi mu champagne! Mananasi mu champagne!
Zodabwitsa kwambiri, zowala komanso zonunkhira!

Umu ndi momwe Igor Severyanin amayamba ndakatulo yake yotchuka. Ndizoseketsa kuti adalemba izi zoyambirira pomwe adamugwira Vladimir Mayakovsky. Mayakovsky adabaya chidutswa cha chinanazi mu champagne, anadya ndipo adalangiza Severyanin, yemwe amakhala pafupi naye, kuti achite chimodzimodzi.
Ndipo uyu ndi Mayakovsky, yemwe zaka ziwiri adzalemba:

“Idyani zinanazi, kutafuna

Tsiku lanu lomaliza labwera. ”

Collagen chinanazi chopezeka ndizofunikira kwambiri. Chifukwa cha kuphatikiza kwachilengedwe kwachilengedwe, imatha kulimbikitsa chimbudzi, imathandizira kuyeretsa matumbo, komanso imathandizira kuyang'ana kwam magazi. Komabe, anthu omwe ali ndi matenda am'mimba salimbikitsidwa kuti adye zinanazi zochuluka chifukwa cha kuopsa kwake.
100 g zamkati zimachitika 13 g wamafuta, 10 g omwe ndi shuga. Magalamu 100 amodzi a chinanazi amatha kukwaniritsa zosowa za thupi tsiku lililonse za vitamini C ndi 70-80%. Kuchokera pazomwe zimapangidwa, mchere wambiri, calcium ndi chitsulo ziyenera kusiyanitsidwa.
Mndandanda wa glycemic wa chinanazi ndi pafupifupi magawo 45.
Pambuyo pa phwando lokondwerera, kudya magawo angapo a chinanazi kumakhala kothandiza kwambiri. Chipatsocho chimathandizira kukonza matumbo ndikuchotsa kumverera kwa m'mimba.

Mango

Chipatsochi ndi aphrodisiac. Ichi ndi chinthu chofunikira kwambiri kwachilengedwe. Zambiri, zamkati zimakhala ndi beta-carotene, mavitamini a B (B1, B2, B5, B6, B9), A, C, D, komanso mchere: potaziyamu, calcium, zinc, manganese, chitsulo, phosphorous.

Mu matenda ashuga, amawopa mango chifukwa cholozera chapakati pa glycemic sichofunika. Kuchulukitsa kwa zipatso ndi glycemic ndi 8.3, zomwe zikutanthauza kuti mutatha kudya kulumpha m'mimba mwa shuga sichingawoneke.

Zolemba za matendawa

Matenda a shuga ndimatenda angapo a endocrine kapangidwe kake, omwe amapangidwa chifukwa cha kuperewera kapena kusapezeka kwathunthu kwa insulin. Zotsatira zake, pali kuwonjezeka kwakukulu kwa shuga wamagazi.

Nthawi zambiri, matenda a shuga ndi matenda operewera omwe amadziwika chifukwa cha kuperewera kwa kagayidwe kazakudya - chakudya, mapuloteni, mafuta, mchere komanso mchere wamchere.

Nthawi yamatendawa, kapamba yemwe amapanga insulin amasokonezeka. Hormone iyi ndi mapuloteni okhudzidwa ndi metabolism. Mwanjira ina, imatembenuza, ndikupanga shuga kukhala glucose, kenako ndikupereka m'maselo.

Kuphatikiza apo, timadzi timene timapereka kuchuluka kwa shuga m'magazi. Chifukwa chake, ambiri mwa anthu odwala matenda ashuga ali ndi chidwi ndi funso - kodi ndizotheka kudya mango okhala ndi matenda a shuga a 2, ndipo mpaka pati? Izi zimasankhidwa kutengera mtundu wamatenda.

Gulu

• zoona
• yachiwiri (chizindikiro).

Mawonedwe achiwiri amayendera limodzi ndi matenda amkati mwa chimbudzi - chithokomiro, kapamba, ma pituitary ndi adrenal gland, ndikuwonetsanso kuyambika kwa matenda oyamba.

Mtundu weniweni wa matendawa udagawidwa:

• mtundu 1 wodalira insulini
• mtundu wa insulin wodziimira wachiwiri.

Kupanga kwamango

Kuphatikizidwa kwa chipatso chofotokozedwachi kumayimiriridwa ndi mavitamini onse amitundu yambiri, zinthu zomwe zimatsimikizira kuchuluka kwa kagayidwe kazomwe zimakhala mu minofu.

Mango pa nthawi ya shuga amaloledwa. Chipatsochi ndichopatsa:

• Vitamini C wolimba
• gulu la mavitamini B ndi E, A,
• shuga zipatso
• CHIKWANGWANI
• mchere, ma organic acid.

Zothandiza katundu

Endocrinologists amalimbikitsa odwala omwe ali ndi matenda a shuga a 2 kuti adye mwana wosabadwa.

Izi ndichifukwa choti mango amatha kuchepetsa cholesterol m'magazi, ndizofunikira kwa wodwalayo.

Nthawi zambiri, zipatso ndi gawo lofunikira pa menyu wazakudya pogwiritsa ntchito "masiku anjala" kuphatikiza ndi zakudya zina "zopepuka".

Mango amathandizanso kupanga miyala mu ndulu, imatsuka makhoma ndi chiwindi. Kuchuluka kwa mavitamini kumakupatsani mwayi wogwiritsa ntchito ngati prophylactic pa nthawi ya vitamini.

Chifukwa chake, mango omwe glycemic index yake imakhala ndi chizindikiritso chapakati imakupatsani mwayi:

• kusintha magazi
• chepetsani chiopsezo chodzimbidwa,
• limbitsa makoma a mtima,
• ziletsa kukula kwa maselo owopsa,
• limbitsani minofu ya mtima
• Sinthani magwiridwe amaso
• kuchitira matenda ena a impso
• perekani mokwanira.

Kukhazikitsidwa kwazakudya zoyenera za mwana wosabadwayo pang'ono mu shuga. Kumachepetsa mwayi wowoneka ndi zovuta zina zomwe zimadza chifukwa cha matenda akulu.

Zotsatira zoyipa

Monga tafotokozera pamwambapa, kudya mango mu shuga ndikololedwa ngati kuli kwachiwiri, komabe, moyenera. Koma muyenera kukumbukira kuti zipatso zosanenazi zimasiyanitsidwa ndi kukhalapo kwa zinthu zamtundu wa allergenic.

Ndiosafunika kudya mango omwe ali mgulu la anthu odwala matenda ashuga nthawi zambiri, ngakhale atero.

Kwa nthawi yoyamba, ndikofunikira kuyesa chidutswa chaching'ono cha mwana wosabadwayo ndikuwonetsetsa kuti thupi lachita. Koma ngati wodwala akudwala matenda amtundu 1, ndiye kuti mango saloledwa. Muyenera kupeza chipatso china chololedwa ndi adokotala. Ngati malangizowo satsatiridwa, kuwoneka kwa zoyipa m'mayendedwe ake, kuyamwa kwa milomo ndi nembanemba za mucous ndizotheka.

Ngati mumadya chipatso chosapsa, pali kuthekera kwakukulu kwamatumbo, komanso njira zoyipa za m'mimba. Mukamadya zamkati zambiri zokhwima, kuwonjezera kuchuluka kwa shuga m'magazi, kutsekula m'mimba, thupi limagwidwa ndi nkhawa kapena matupi ofanana ndi urticaria amatha.

Zomwe zikugwiritsidwa ntchito

Komanso, ndi gawo 0,5 lokha lomwe liyenera kudyedwa nthawi. Chosangalatsa ndichakuti chipatsochi chimatha kugwiritsidwa ntchito ngati chimodzi mwaziphatikiza mu saladi kapena zakudya zotsekemera.

Izi ndichifukwa choti zimawongolera bwino deta yawo yolawa. Malinga ndi akatswiri azakudya, zakudya zoterezi zimatha kuthiridwa ndi mandimu ndikudya motere.

Kuphatikiza apo, ndikulangizidwa kugwiritsa ntchito chipatso cha mango kwa matenda a shuga mu mawonekedwe a msuzi mu muyeso wa kapu ya 0,5 osaposa nthawi 1-2 patsiku. Njira yabwino ndi madzi ndi zamkati, monga kuganizira kwambiri koteroko ndikofunika kwambiri kwa odwala matenda ashuga.

Kusankha zipatso zoyenera

Osayang'aniridwa pang'ono pafunso la kusankha koyenera kwa mwana wosabadwayo, komanso njira zazikuluzomera za chipatsocho.

Mukamasankha mango, zotsatirazi ziyenera kukumbukiridwa:

1. Zipatso zomwe zimasungidwa m'masitolo ambiri sizinakhwime kwathunthu,
2. amafunika kupatsidwa nthawi yoti azikhala okhwima firiji. Anthu ena omwe amadwala matenda ashuga amasiya m'firiji kuti akhwime, koma njirayi ndiyolakwika.
3. zipatso zakupsa zimasiyana osati pang'ono pa peel, zomwe zimayenera kupereka pang'ono ndikukanikiza.

Mwachilengedwe, mango wokhala ndi matenda ashuga 2 ayenera kukhala ndi fungo labwino, labwino kwambiri. Wodwala amangofunika mwana wosakhwima kwathunthu. Pofuna kupewa kuyambika kwa mango chifukwa cha mango, muyenera kudziwa zovuta zakudya.

Makanema okhudzana nawo

Ndi zipatso ziti zomwe zitha kudyedwa ndi anthu odwala matenda ashuga komanso zomwe sizotsatira:

Nanga ndizotheka kuti mango omwe ali ndi matenda ashuga, ndipo ngati ndi choncho, mpaka pati? Monga endocrinologists zimatsimikizira, chipatsochi sichimaphatikizidwa kwa odwala matenda ashuga omwe ali ndi matenda amtundu wa 2. Kupatula apo, ndi gwero la zinthu zosasinthika zomwe zili ndi phindu pa thanzi la gulu ili. Quercetin ndi noratiriol - izi ndiye zinthu. Nthawi zina amagwiritsidwa ntchito popereka mankhwala kwa odwala omwe ali ndi matenda ashuga.

Komabe, kudya chipatso chosalamulirika ndizowopsa. Ndikofunikira kuwongolera mosamala kuchuluka kwa mango omwe amadyedwa malinga ndi kukhalapo kwa chakudya. Kuchuluka kwawo hakuyenera kupitirira 15 g. Iyi ndiye njira yokhayo yopeweka kuyambika kwa zotsatira zoyipa.

• Imakhazikika pamisempha ya shuga kwakanthawi
• Imabwezeretsa kapangidwe ka insulin

Phunzirani zambiri. Osati mankhwala. ->

Kusamala ndi muyeso - chinsinsi cha thanzi!

Ponena za zipatso zomwe sizikukula m'dera lathu, aliyense ayenera kusamala kuti asanyalanyaze upangiri wa akatswiri azakudya, ndikudya zipatso zosapatula pang'ono. Makamaka ngati mukuyesera chipatso koyamba kapena kupatsa mwana. Izi ndizoyambira ndi kusamala: thupi limakhala laling'ono bwanji pazinthu zosadziwika? Komanso, musadye zinthu zilizonse zatsopano kwa thupi, kuphatikizapo zipatso zakunja kwa shuga, osafunsa dokotala.

Ngati mukukumana ndi matenda osasangalatsa komanso owopsa awa, mukudziwa kuti kupambana kwa chithandizo komanso matendawo zimadalira osati pakudya pafupipafupi, koma pakusintha kwamoyo wanu wonse:

• mankhwala apamwamba kwambiri a insulin (mitundu yambiri ya mankhwala),
• kuyesa pafupipafupi "kwa shuga" (mwina mwakufuna),
• kuyang'anira pafupipafupi ndi dokotala waluso, kutsatira malingaliro ake,
• masewera olimbitsa thupi okwanira, boma lokhazikika pantchito, kupumula ndi kugona.

Kutsatira zovuta zonse zokha kungapangitse moyo wa munthu wodwala matenda ashuga.
Fatso Island limafunira aliyense thanzi labwino!