Msuzi wa Nyemba ndi Basil ndi Mafuta Olive

Ngati muwerenga izi, mutha kuzindikira kuti inu kapena okondedwa anu mukudwala matenda ashuga.

Tinachita kafukufuku, tinaphunzira zambiri za zida ndipo koposa zonse tinayang'ana njira ndi mankhwala ambiri a shuga. Chigamulochi ndi motere:

Ngati mankhwalawa onse akaperekedwa, zinali zotsatira zosakhalitsa, atangomaliza kudya, matendawa amakula kwambiri.

Mankhwala okhawo omwe adapereka chofunikira ndi kusiyana.

Pakadali pano, awa ndiye mankhwala okhawo omwe amachiritsiratu matenda ashuga. Makamaka machitidwe amphamvu a Kusiyanitsa adawonetsa koyambirira kwa matenda ashuga.

Tidafunsa Unduna wa Zaumoyo:

Ndipo kwa owerenga tsamba lathu lino mwayi
khalani ndi kusiyana ZAULERE!

Yang'anani! Milandu yogulitsa mankhwalawa yabodza Kusiyanako kwakhala komweko.
Mukayika lamulo pogwiritsa ntchito maulalo pamwambapa, mumatsimikiziridwa kuti mudzalandira malonda kuchokera kwa wopanga wamkulu. Kuphatikiza apo, mukamayitanitsa pa tsamba lovomerezeka, mumalandira chitsimikizo cha kubweza (kuphatikizapo ndalama zoyendera) ngati mankhwalawo alibe.

Msuzi wa phwetekere wokhala ndi vermicelli, basil, paprika, zitsamba ndi msuzi wa soya mu Dutch "Amsterdam Lantern"

Msuzi wa phwetekere wokhala ndi vermicelli, basil, paprika, zitsamba ndi msuzi wa soya mu Dutch "Amsterdam Lantern"? 7-8 tomato? 2 tbsp. spoons wa vermicelli? 3 sprigs za basil? Supuni ziwiri za shuga? 1 cube zamasamba zamasamba? 2 supuni pansi paprika? 3 tbsp. supuni ya masamba mafuta? 1 / 4h

Bruschetta ndi basil Kodi ndidzafuna chiyani: 1 mkate, tomato 3-4, 2 cloves wa adyo ,? chikho akanadulidwa wobiriwira Basil, 3 tbsp. l mafuta a maolivi, 1 tbsp. l viniga wosasa, tsabola wakuda pansi, mchere ndikuyamba kuphika: Dulani mkatewo m'magawo, lowani mkati

Msuzi wa nyemba ndi basil Mudzafunika: 1,2-1,5 l madzi kapena msuzi wa masamba, 200 g nyemba zazing'ono zoyera, 3 tomato wamkulu olimba, 1 anyezi wamkulu, 1-2 cloves wa adyo, 1 tsp. akanadulidwa basil amadyera, 2 tbsp. l Mafuta a maolivi, chidutswa cha mafuta owuma,? tsp zouma

Zosakaniza
Pasitala - 1/2 chikho
Nyemba zaamphaka kapena yophika - 1 chikho
6-8 obina
Gulu laling'ono la basil
3-4 cloves wa adyo
1 tbsp mafuta a azitona
Mchere, tsabola - kulawa

Njira yophikira nyemba ndi bowa ndi basil:
Thirani nyemba kaye usiku, kenako kuwonjezera madzi ndikuphika mpaka zofewa. Kenako, kutsanulira 3 makapu amadzi mu poto. Madziwo akamawiritsa, kuwonjezera pasitala, pasitala uyenera kuphika mpaka theka kuphika, kenako kuwonjezera nyemba (kusiya theka la nyemba kuti mugwiritse ntchito pambuyo pake), mchere kuti mulawe. Simmer. Mukamawotcha kuwonjezera bowa wosemedwa, chisakanizo cha basil ndi adyo wosankhidwa. Sinthani nyemba zotsala mu phala ndikuwonjezera msuzi ndi batala. Muziganiza ndikuphika pafupifupi mphindi 2-3.

Msuzi wa nyemba - yoyamba, yopatsa thanzi maphunziro oyamba. Chinsinsi cha nyemba zingapezeke pamndandanda wa anthu pafupifupi onse padziko lapansi. Sopo ndi nyemba zimakusangalatsani mosiyanasiyana ndi mitundu yosiyanasiyana! Zambiri za msuzi wa nyemba .

Msuzi wotentha wolemera ndi nyemba umathandizira bwino ndikubwezeretsa mphamvu. Chinsinsi chosavuta cha msuzi wa nyemba pa msuzi wa nyama chingakuthandizeni kuthana ndi kukonzekera kwake.

Ngati muli ndi nkhuku yodzipangira tokha, ndiye kuti msuzi wanuwo umapangidwira musanayambe kuphika. Tikukulimbikitsani kuti muziphika msuzi wa nyemba za msuzi mu msuzi wa nkhuku.

Ingopangani msuzi wokoma mtima komanso wosakhazikika masana. Pangani msuzi wa nyemba ndi mbatata.

Nyemba zopangidwa tokha, osangalatsa mtima ndi msuzi wa mpunga ndizokoma kwambiri. Ndikupangira msuzi wathanzi lamasana, chifukwa nyemba ndi zabwino mtima.

Msuzi wokoma ndi zokometsera ndi nkhuku, masamba, nyemba ndi zonunkhira! Changu masitepe ndi sitepe. Msuzi wotentha uno wozizira udzasungunula mtima wanu!

Lero tidzaphika msuzi wosavuta, koma wokoma kwambiri komanso wopatsa thanzi. Nyemba ku Russia zidawonekera m'zaka za zana la chisanu ndi chiwiri, ndipo Aaziteki adazitchulabe. Nyemba zimakhala ndi mapuloteni omwe amafanana ndi mapuloteni ochokera ku nyama, komanso odzala ndi amino acid ndi mchere. Mwanjira ina, nkhokwe :)

Msuzi wa nyemba mwachangu wophikika osaposa mphindi 15, ndikokwanira kukhala ndi msuzi wamasamba, komanso tchizi, masamba okazinga ndi zonunkhira.

Kuphatikiza kwangwiro kwa nyemba ndi msuzi wa ng'ombe kumabwezeretsa mphamvu posachedwa.

Msuzi wama Greek, wokoma komanso onunkhira wachi Greek "Fasolada" sangasiye aliyense wopanda chidwi. Amakondwera ndi abale ndi abwenzi onse, makamaka ndi kirimu wowawasa watsopano kapena yogurt yowonda.

Msuzi wa nyemba zamasamba zimathandizira pakusala kudya. Chifukwa chiyani ali wabwino? Ndizosangalatsa komanso zokhutiritsa. Kodi mungafunenso chiyani?

Msuzi wabwino wa nkhumba ndi nyemba ndi zabwino chakudya chamasana. Ndipo kuphika ndikosavuta.

Msuzi wa nyemba wofulumira komanso wosavuta umapangidwa kuchokera ku nyemba zamzitini, nyama yophika ndi mpunga.

Msuzi wa nyemba zaku Czech wokhala ndi masosefa osuta - okoma, osangalatsa mtima komanso onunkhira.

Msuzi wokoma, wamafuta komanso onunkhira ndi nyemba. Champignons amayenda bwino ndi nyemba, msuziyo ndiwothandiza komanso wopatsa thanzi.

Msuzi wa nyemba ndi njira yotsitsirira maphunziro abwino komanso osangalatsa. Msuzi wabwino wa nyemba umakonzedwa popanda nyama. Momwemonso nyemba, msuzi amathanso kupangidwa kuchokera ku nyemba.

Msuziwo umapangidwa kuchokera ku miyendo ya nkhuku ndi nyemba, ndipo tsabola wophika wowonjezera amawonjezeredwa pamsuzi, womwe umapatsa mbaleyo pang'onopang'ono.

Ndikukuwuzani msuzi wa nyemba za ku Hungary. Itha kuphikidwa pamasiku osala kudya.

Nyemba, pasitala ndi amadyera ndi zinthu zikuluzikulu za msuzi wopepuka wa nyemba izi, zomwe zimakonzedwa kanthawi kochepa.

Msuzi wosavuta wa nyemba wokhala ndi nyama zosuta mukalibe nthawi yopanga chilichonse. Malinga ndi Chinsinsi ichi, mbale yoyamba imatulukira mwachangu ndipo kuphatikiza apo ndikukhutiritsa - kufufuzidwa!

Msuzi womwe uli ndi nyemba kuchokera ku nyemba udzakopa chidwi cha okonda nyemba.

Chinsinsi cha msuzi wokoma wa nyemba ndi kirimu wowawasa. Dzina lenileni la msuzi uyu wa Transcarpathian ndi Pidbyvana Pasul. Ngati ku Transcarpathia amati "msuzi wa pidbyvani" - izi zikutanthauza kuti msuzi wophika mu kirimu wowawasa ndi kuwonjezera kwa ufa.

Msuzi wa Beetroot ndi chakudya choyambirira chamasana. Msuzi kutengera ndi Chinsinsi ichi ndiwokhutiritsa kwambiri chifukwa cha ng'ombe ndi nyemba zofiira, zomwe ndi zina mwa zinthuzi. Msuzi uwu umasangalatsa osati akuluakulu, komanso ana! Ndi yotsika-kalori, ilibe mawonekedwe a masamba wamba.

Ichi si msuzi - ichi ndiye chakumwa champhamvu kwambiri! Ngakhale munthu wanzeru atagwira ntchito, atadya msuzi wa "Chili conne", amapeza mphamvu pazinthu zambiri :)

Msuzi wa nyemba za ku Armenia "Lobahashu" ndi chokoma komanso chokhutiritsa. Mwachikhalidwe, chimapangidwa kuchokera ku mitundu ya nyemba zofiira, koma ndikuganiza kuti mutha kuphika kuchokera pafupifupi chilichonse, kapena kuchokera ku assort.

Msuzi wochepetsetsa umapangidwa kuchokera masamba, pasitala ndi nyemba. Zinthu zonse ndizosavuta komanso zotsika mtengo nthawi iliyonse pachaka. Ndipo pakudya kwamadzulo mumatha kudzitamandira chakudya cha ku Italy.

Msuzi wa Kuku ndi Nyemba ndi chakudya choyambirira, chokoma komanso chosavuta.

Chinsinsi ichi chimapangitsa kuti msuzi ukhale wokonzekera ndi nyemba zamzitini ndi masamba omwe safuna kuti pakhale kutentha kwa nthawi yayitali - kaloti, anyezi ndi tsinde la simenti.

M'masiku a Lenti, timagawanitsa chakudya chathu ndi maphunziro oyamba. Lero ndikubweretserani chakudya chanu chomwe ndimakonda kwambiri pabanja mwanga - msuzi wowuma wa phwetekere ndi nyemba ndi bowa.

Msuzi wokoma, wokoma, wokhetsa pakamwa ndi nyemba, pasitala ndi nyama yoboola.

Kwa supu ya ku Italy minestrone masamba aliwonse ndi oyenera. Za minestrone iyi, chokhalira chomwe chikufotokozedwa pansipa, malonda osankhidwa bwino kwambiri. Minestrone imatembenuka ndikukhala kowala.

Msuzi wokoma komanso wokhutiritsa wa bowa udzawalitsa tsiku losala kudya.

Kaphikidwe kabwino kankhumba ka nkhumba (impso ndi mtima), ndi nyemba ndi kuphatikiza pang'ono kwa phwetekere, komanso kuvala kuchokera kumafuta osenda ndi adyo.

Nthawi zonse thandizirani ku supu yaz masamba. Zosavuta, zosangalatsa komanso wathanzi. Komanso masamba. Kugwirizana. Palibe masamba atsopano? Yabwino komanso yozizira.

Kuphatikizidwa kwa zinthu zomwe zili msuzi, m'malingaliro anga, ndizopambana. Msuzi wokoma komanso wokhutiritsa.

Pogwiritsa ntchito ma microwave okha, mutha kuphika msuzi wonunkhira komanso wokoma ndi nyemba.

Msuzi wokoma, wathanzi komanso wowoneka bwino wokhala ndi champignons ukhoza kukonzedwa kuchokera ku masamba aliwonse omwe muli nawo. Masamba amatha kukhala atsopano komanso ozizira. Bowa wokazinga ndi msuzi wa soya - "chofunikira" cha mbaleyi.

Msuzi wa nyemba yophika mumphika wofatsa uli ndi gawo limodzi - nyemba mu msuzi ndizofewa, koma palibe zophika!

Pa msuzi wofulumira uwu mudzafunika nkhuku yopangidwa ndi okonzeka, tomato ndi nyemba, chimanga chowundikira ndi zonunkhira. Ndikupangikanso kukhala ndi msuzi wopangidwa ndi nkhuku yokonzekera.

Msuzi wa nyemba zotere umasanduka wolemera komanso wokhutiritsa, chifukwa theka la nyemba zimasenda ndikuyika msuzi, ndipo msuzi wa nyemba umaphikidwa mu uvuni.

Msuzi wokhala ndi anapiye, nyemba ndi mphodza ndi amodzi mwa mitundu ya Indian dala. Zokoma, zokhutiritsa, zathanzi, ndipo ngati mungasinthe batala ndi masamba, mutha kupeza mbale yabwino yopanda kanthu.

Chinsinsi cha Eintopf ndi njira yophikira msuzi wakuda womwe umaphatikiza mu "mphika" umodzi (mu Germany - Eintopf) mbale yoyamba ndi yachiwiri, yosavuta komanso yopatsa thanzi.

Kuti mupange msuzi uwu, mumangofunika tomato, nyemba ndi kabichi ya Savoy.

Chinsinsi ichi cha msuzi wamasamba wokhala ndi masamba a nyama zili ndi zingapo mu kapangidwe ka zosakaniza, zomwe zimasiyana ndi supu zina.

Msuzi alimi aku Eastern France. Chokoma kwambiri, cholemera kwambiri, chifukwa adadwala mu uvuni kwa maola awiri.

Tiphatikize nyemba ndi mphodza mu msuzi umodzi, zonse zabwino komanso zabwino kwambiri kwa inu.

Mbale ya msuzi wotentha, wonunkhira - monga lingaliro lamtendere kunyumba, mtendere ndi chisangalalo - zimakondwera, zimakwaniritsa njala yanu, ndikuwongolera kusintha kwanu. Chinsinsi ichi cha msuzi wa ng'ombe, masamba osavuta komanso athanzi: mbatata, kaloti, anyezi, udzu winawake, nyemba, tomato. Nyama yophika yophika mwachangu ndikupanga ng'ombe komanso msuzi wamasamba kukhala wokoma ndi wokhutiritsa.

"Pidbyvani" ndi, monga ndanenera, supu zonse za kirimu wowawasa, ndipo "phewa" ndi nyemba zingwe. Ndikupangira inu kuphika msuzi onunkhira wa Transcarpathian kuchokera ku nyemba zobiriwira, ndi kirimu wowawasa. Msuzi ungathe kudyeka otentha nthawi yozizira komanso ozizira masiku otentha.

Msuzi wokoma komanso wokhutiritsa. Mavitamini olimba! Yesetsani!

Msuzi wokoma komanso wokhutiritsa wa bowa udzawalitsa tsiku losala kudya.

Ngakhale kuti msuzi wa bowa uwu ndi wonda, umasanduka wonenepa kwambiri, wolemera, wamtima komanso onunkhira.

Anthu amadziwa ndikugwiritsa ntchito maphikidwe a nyemba ndi sopo kwa nthawi yayitali. Msuzi wa chowder kapena nyemba umakhutira mwachangu ndipo kwanthawi yayitali, njira yophika nyemba yowotchera ndi yosavuta ndipo, mwanjira yamakedzana imakhala ndi zinthu zomwe zilipo zokha. Msuzi wa nyemba, njira yomwe mungapeze patsamba lathu, imatha kukhala nyama kapena konda. Msuzi wa nyemba ndi nyama - mwachitsanzo, msuzi wokhala ndi nyama yotsekedwa ndi nyemba, shurpa kapena chobra ndi nyemba, msuzi wa nkhuku ndi nyemba - Chinsinsi chilichonse patsamba lathu. Ndipo njira yophikira Minestrone nyemba msuzi, nyemba msuzi ndi bowa, nyemba ndi kabichi msuzi, phwetekere ndi msuzi nyemba ndi konda.

Pophika msuzi muyenera:

tomato (zamzitini) - 1 angathe
nyemba zoyera (zamzitini) - 1 angathe
anyezi - 1 pc.
adyo - 2 cloves
mafuta a azitona - supuni 1
msuzi wa masamba - 500 ml
pasitala (curly) - 200g
basil - 1 gulu la basil - mtundu wa zitsamba kapena zitsamba za banja Labiaceae. Zomera zonunkhira, zitha kugwiritsidwa ntchito ngati. "href =" / dikishonale / 193 / bazilik.shtml ">
tsabola, mchere kulawa.

Chinsinsi:

Kuphika Tomato msuzi ndi Basil ndi pasitala ndikofunikira.

Peel ndi bwino kuwaza anyezi ndi adyo. Kuwaza tomato, kuthira madzi nyemba, ndikuwaponya mu colander.

Ikani anyezi ndi adyo mu poto wamkati ndi mafuta a maolivi, mwachangu mpaka chowonekera. Onjezani tomato wosankhidwa, msuzi wa phwetekere, nyemba ndi msuzi wa masamba. Bweretsani chithupsa, muchepetse kutentha ndikuwotha kwa mphindi 15 kutentha kochepa, kuyambitsa pafupipafupi.

Wiritsani pasitala mu madzi owira mchere. Kutaya mu colander, kukhetsa madzi, kuyikika msuzi wa phwetekere.

Sambani, pukuta ndi kung'amba masamba a basil. Dulani gawo lalikulu, siyani zidutswa zingapo zokongoletsera. Onjezani supu, mchere ndi tsabola kuti mulawe, kuphika mphindi imodzi.

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Msuzi wa nyemba - mfundo ndi njira zokonzekera

Msuzi wa nyemba sikuti ndi wolemera komanso wopatsa thanzi, komanso uli ndi zopindulitsa zambiri. Nyemba zimakhala ndi mapuloteni onse, omwe amamwa bwino kuposa nyama, mavitamini ambiri, kufufuza zinthu, makamaka sulufu, ma amino acid.

Msuziyo umaphika kuchokera ku nyemba zobiriwira, koma nthawi zambiri kuchokera ku nyemba zouma zamitundu yosiyanasiyana ndi mitundu. Komanso, pakuwotcha nyemba, zinthu zonse zofunika zimasungidwa mmenemo. Zakudya zochokera ku nyemba izi zimakondedwa ndi anthu ambiri padziko lonse lapansi - supu za nyemba zimapezeka kuzakudya zonse zadziko - kuyambira ku Russia ndi ku Italy mpaka ku France ndi ku Mexico.

Makamaka msuzi woterewu ndi wofunikira kudya nthawi yozizira - sudzangotentha kuchokera mkati, komanso udzakusangalatsani, chifukwa nyemba zimakhala ndi mavitamini ambiri a B omwe amalimbana ndi kukhumudwa.

Nyemba zimakhala ndi zabwino zambiri, koma pali drawback imodzi - yophika nthawi yayitali. Chifukwa chake, kuti muchepetse nthawi yophika supu, iyenera kuwiritsidwa kwa maola angapo, makamaka usiku wonse. Munthawi imeneyi, imakhala ndi nthawi yolowera chinyezi, kutupa ndipo pakuphika msuziyo mwachangu uzikhala wofewa. Ngati chipindacho ndichotentha, ndibwino kuyika nyemba zowiritsa mufiriji kuti zisakhale acid. Akatswiri amati nyemba zimasalala ngati simanyowa osati ndikuthamanga, koma ndi madzi ozizira owiritsa. Pakukhathamira, nyemba sizimangofewetsa, zimasiyanso oligosaccharides - zinthu zomwe sizikugaya, zimayambitsa kugaya chakudya ndikuthandizira pakupanga kwa gasi. Chifukwa chake, madzi omwe nyemba zimaphimbidwa ayenera kuthiridwa, ndipo nyembazo zimatsukidwa bwino.

Msuzi wa nyemba - maphikidwe abwino kwambiri

Ndi chiyani chomwe chingakhale chosangalatsa kuposa mbale yophika nyemba zotentha? Nyemba msuzi wokha ndi nyama. Apa tiziphika, makamaka chifukwa chaphika mwachangu. Nyama iliyonse ndiyothandiza msuzi - nkhumba, ng'ombe, nyama yamwana wamphongo, ndi nkhuku imakhalanso yosangalatsa. Nyemba zimaphikidwa kale.

Zosakaniza: 0.5kg ya nyama (ikhoza kukhala pa fupa), kaloti awiri, 250g nyemba zoyera, anyezi 1, mbatata 4 zapakati, mafuta a masamba, phesi ya udzu winawake, kulawa zonunkhira.

Thirani nyama ndi nyemba ndikuphika. Pakadali pano, peel ndikudula masamba otsala - mbatata kukhala ma cubes ndi 1 karoti ndi mphete. Konzani kuyanika kuchokera ku karoti wachiwiri ndi anyezi - sankhani masamba osankhidwa mumafuta.

Mu msuzi wokonzekera ndi nyama ndi nyemba, ikani mbatata ndi magawo a karoti. Nyama ikaphika, imatha kusiyidwa mu poto monga momwe ilili, kapena ikhoza kuchotsedwa, kulekanitsidwa ndi fupa, kuduladula ndi kuibweretsanso. Mphindi khumi mutayika mbatata, onjezani chowotcha ndi phesi. Pambuyo mphindi 20, mchere msuzi, kuwonjezera zonunkhira zofunika - tsabola pansi kapena nandolo, mchere, tsamba la Bay. Pakatha mphindi zisanu, yatsani moto ndikusiya msuziwo kuti utuluke. Mutha kuwonjezera amadyera ndi kagawo ka mandimu ku mbale.

Msuzi wosavuta koma wokoma kwambiri. Nyama yosuta imatha kukhala nyama iliyonse yosuta - nthiti, brisket, chiuno, ngakhale mapiko a nkhuku osuta. Ngati simukupeza belu tsabola, kuphika popanda iwo.Msuziwo umakhala wonyezimira ngati, mukamawaza, ikani chimodzi kapena ziwiri zosaphika zatsopano kapena tomato wokazinga pamodzi ndi phala la phwetekere. Nyemba zokhazikika zimatha kusinthidwa ndi zamzitini, ndiye zimawonjezedwa kumapeto kuphika.

Zosakaniza: 0,5 makilogalamu a nyama zopakidwa utsi, 300 g nyemba (chisanakhazikike), chidutswa 1 cha karoti, belu tsabola ndi anyezi, 100 g wa phweteke laphala, kulawa: mchere, zonunkhira, zitsamba.

Wiritsani nyemba kwa mphindi 20, kenako onjezani nyama zomwe zasuta. Ikakhala yofewa, onjezani mbatata, kudula mu cubes kapena maudzu ndikuphika kwa mphindi 15. Pakadali pano, mwachangu wosaphika belu lophika, anyezi ndi kaloti wopaka bwino wamafuta. Frying ikakonzeka, onjezani phwetekere kwa iyo, ikanikeni kwa mphindi imodzi kapena ziwiri ndikusintha masamba onse kuti aziphika. Onjezani mchere, zonunkhira, ndi mafuta kumapeto kwake.

Bowa amaphatikizidwa ndi pafupifupi zinthu zonse, makamaka nyemba zimapezedwa nawo. Amapatsa mbaleyo mbale wake, wapadera. M'malo mwa nkhuku, mutha kutenga mapiko a nkhuku, zinthu zazing'ono mpaka zinayi, kutengera kukula. Nyemba zowiritsa.

Zosakaniza: 1.5 l madzi kapena msuzi, nkhuku - 400 g, 200 g nyemba zofiira ndi bowa watsopano, tebulo limodzi / supuni ya batala ndi mafuta a masamba, mafuta a nkhuku, anyezi ndi karoti, mbatata ziwiri zapakatikati, kulawa mchere, tsabola ndi masamba .

Wiritsani nyemba mpaka theka kuphika, kuwonjezera nkhuku. Pomwe chilichonse chimaphikidwa, kudula ndi kuwaza bowa mu batala pakati ndi masamba. Pakakhala madzi ambiri kuchokera kwa iwo, amathiridwa (osatsanulidwa), ndipo bowa pawokha amakhala woderapo. Mu osiyana skillet, mwachangu mu nkhuku mafuta kuchokera grated kaloti ndi anyezi osankhidwa.

Ikani mbatata zokometsera mu msuzi, ndipo patatha mphindi 15, masamba ophika ndi bowa. Onjezani mchere ndi tsabola. Mphindi zisanu lisanathe kuphika, tsanulira madzi kuchokera ku bowa ndikuwonjezera parsley.

Titha kunena kuti supu yachangu ikuphika. Ikukonzekera mwachangu, chifukwa Nyemba zamzitini zokonzeka zimagwiritsidwa ntchito. Soseji (kapena soseji) ndibwino kuti muzisuta, zimakhala kuti zimasalala.

Zosakaniza: 0,5 makilogalamu a soseji (soseji), anyezi awiri ndi kaloti, 2 mitsuko ya nyemba zofiira zamzitini, mbatata ziwiri zazikulu, kulawa, mchere, tsabola ndi zitsamba, chifukwa chokazinga - mafuta anyama kapena masamba.

Ponyani mbatata zosankhidwa mumadzi otentha (msuzi). Pomwe ikumawiritsa, mafuta otentha kapena kusungunuka mafuta anyama ndi mwachangu kaloti wokazinga ndi anyezi wosenda. Onjezani poto wokazinga poto, ikani nyemba kuchokera mumtsuko, tsamba la bay, onjezani mchere, onjezani tsabola ndikuwulowetsa. Mphindi khumi asanathe kuphika, onjezani masoseji osankhika (masoseji). Yatsani msuzi kuti zisiye pang'ono ndi kutsanulira pambale, ndikuwonjezera zonenepa.

mbali zinayi za bere la nkhuku,

45 g wosenda parsley,

750 ml msuzi wa nkhuku,

400 g nyemba zoyera zamzitini

Makutu anayi a chimanga

1. Wiritsani nyama yankhuku mu msuzi wamkulu, ndikuviika m'mawere a nkhuku yotsukidwa ndikuphika kutentha pang'ono kwa mphindi 15. Chotsani nyama mu poto ndikuzizira.

2. Sungunulani batala mu poto wokuya pansi. Ikani anyezi osankhidwa mutizidutswa tating'ono ting'ono mu poto ndi mwachangu mpaka chowonekera.

3. Onjezani nyama yankhumba ndi anyezi ndi mwachangu, oyambitsa kwa mphindi zisanu. Finyani kuwaza ndi ufa, ndi mwachangu kwa mphindi ina, osasiya kuyambitsa.

4. Lowetsani msuzi mu poto, sakanizani ndikuphika kwa pafupifupi mphindi.

5. Chotsani chimanga m'makutu a chimanga, nadzatsuka, ndikuyika msuzi. Kenako thirani theka la mkaka ndi kuphika msuziwo mpaka chimacho chitakonzeka.

6. Dulani chifuwa cha nkhuku m'magulu ndikuyika msuzi. Kenako ikani nyemba zamzitini, onjezerani mkaka womwe udatsalira, wiritsani ndi kuwira kwa mphindi zisanu. Mchere, tsabola, nyengo ndi parsley ndikuzimitsa kutentha.

150 g nyemba zoyera, zobiriwira komanso zofiira,

malita awiri a msuzi,

tomato watsopano - 200 g,

theka la mulu wa katsabola ndi parsley,

zitsamba zouma zaku Italy, mchere ndi tsabola wakuda,

4 adyo adyo

50 ml mafuta azitona,

kusuta brisket - 300 g,

gulu lalikulu lophimba,

100 g ya vermicelli yabwino.

1. Pangani mabala anu pamatomawa, muviikeni kwa mphindi imodzi m'madzi otentha, kenako ndi madzi ozizira ndikuchepetsa. Dulani tomato pakati ndikuchotsa mbewu. Dulani zamkati mzidutswa.

2. Pa nyemba, dulani michira ndikudula mbali zazing'ono.

3. Gulani brisket. Peel ndi kuwaza.

4. Pansipa ya poto wokhala ndi mpanda, ikani maginana a brisket, mwachangu mbali zonse ziwiri, ikani anyezi wosankhidwa kwa iwo ndi mwachangu.

5. Nyemba zoyera ndi zofiira kuwira mpaka kuphika. Ikani chiwaya ndi anyezi, onjezerani chilli, onjezani msuzi pang'ono ndikuwotcha pamoto wotsika pafupifupi mphindi 20. Kenako tsanulirani msuzi wina wonse. Dziwani kuti minestrone ndi msuzi wowonda, motero sinthani msuzi.

6. Thirani vermicelli mu msuzi, mchere, nyengo ndi tsabola ndikuphika msuzi kwa mphindi khumi.

7. Pakani mineral basil ndi adyo mu matope. Pamapeto kuphika, onjezerani zosakaniza zonunkhira ndi msuzi.

theka lita imodzi ya nyemba zamzitini

100 ml ya mafuta a mpendadzuwa,

theka la mutu wa kabichi

15 g nthaka paprika

30 g wa phwetekere.

1. Pakani anyezi woonda. Timafalitsa mu cauldron ndi mafuta otentha ndikusakaniza kabichi wosenda bwino ndi anyezi. Mwachangu kwakanthawi.

2. Thirani mu lita imodzi msuzi, kuwonjezera phwetekere ndi kuphika mpaka kabichi wokonzeka.

3. Timatumiza nyemba ku cauldron, mchere ndikubweretsa.

4. Tenthetsani mafuta mu poto ndikuthira ufa kwa mphindi. Nyengo ndi paprika ndi kusakaniza. Ikani sauté mu msuzi, wiritsani kachiwiri ndikuzimitsa chitofu.

35 g mafuta am masamba,

mchere, zitsamba ndi tsabola,

kotala chikho cha mpunga

1. Madzulo, tsukani nyemba ndi zilowerere. Tsiku lotsatira, wiritsani kwa ola limodzi. Timatsuka ndikusambitsa masamba. Dulani mbatata ndi anyezi kukhala ma cubes. Opaka kaloti. Timatsuka mpunga.

2. Wiritsani madzi mu soso, kufalitsa nyemba, kubweretsa, kuwonjezera mpunga, mbatata ndi theka la anyezi ndi kaloti. Kuphika pafupifupi mphindi 20.

3. Thirani mafuta mu poto wokhala ndi preheated, kufalitsa masamba otsalawo, ndi mwachangu, osautsa, mpaka golide wagolide. Thirani ufa, sakanizani ndi kusira kwa mphindi imodzi.

4. Ikani kuyanika mu msuzi. Mchere, tsabola, ndikupitiliza kuphika kwa mphindi khumi. Tsuka zitsamba, nadzatsuka ndi kuwaza bwino. Onjezani ku msuzi, kuwira pamoto wochepa kwa mphindi zochepa.

150 g nyemba zoyera ndi zachikasu

230 g nyemba zobiriwira

230 g ya mbatata

1200 ml wa msuzi wamasamba,

230 g kabichi Savoy,

mchere wa gome ndi tsabola wapansi,

4 adyo adyo

masamba ochepa owirira,

90 ml ya mafuta a azitona.

1. Zilowani nyemba zachikaso ndi zoyera usiku wonse. Kenako timathira madzi, kutsuka ndikuyika chitsulo chosinja. Dzazani ndi madzi, kuphimba ndi chivindikiro ndikutumiza ku uvuni. Tikhazikitsa kutentha kwa 200 C ndikuphika nyemba kwa ola limodzi ndi theka.

2. Ponyani nyemba mu colander, dikirani mpaka madzi onse atatha, ndikuyika theka mu chitsulo choponyeracho. Chotsani theka lachiwiri ndi blender ndikusamutsa nyemba yonse. Dzazani msuzi wamasamba, sakanizani.

3. Timapukuta ndi kusenda kaloti. Dulani mbatata muzidutswa, mutasenda ndikusamba. Yogawidwa kabichi m'mizere yopyapyala. Timasinthira ndiwo zamasamba zonse kukhala chitsulo chosiyidwa, apa timayika nyemba za zingwe. Mchere, kuphimba ndikutumiza ku uvuni. Chepetsani kutentha ku 180 C ndikuphika msuziwo ola lina.

4. Pogaya basil ndi adyo mu matope, pang'onopang'ono kuthira mafuta. Onjezani parmesan grated ndikusakaniza. Timayika theka la msuzi mu msuzi, kusakaniza ndikuzimitsa kutentha. Tumikirani msuzi m'mbale ndikuwonjezera supuni ya msuzi musanatumikire.

Ngati mukufuna kuphika nyemba, ndipo palibe nthawi yoti zilowerere nyemba, mutha kugwiritsa ntchito nyemba zamzitini zachitini. Ikani mu supu mphindi khumi asanathe kuphika.

Kuti nyemba ziziwiritsa mwachangu, mchere msuzi kwa mphindi 35 mpaka 40 mutayikira nyemba.

Borisova, O.A. Mycosis ya kumapazi kwa odwala omwe ali ndi matenda a shuga 2 mellitus / O.A. Borisov. - M: Tome, 2016 .-- 832 p.
Dolores, Schobeck Basic ndi matenda endocrinology. Buku 2 / Schobeck Dolores. - M: Binom. Laborator ofChidziwitso, 2017 .-- 256 c.
Krashenitsa G.M. Mankhwala othandizira a shuga. Stavropol, Stavropol Book Publishing House, 1986, masamba 109, kufalitsidwa makope 100,000.
Matenda a shuga. - M.: Eksmo, 2008 .-- 256 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka patsamba lino kuti athetse zovuta koma osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusayiti, kukambirana ndi akatswiri ndizofunikira nthawi zonse.