Chithandizo cha zidendene zosemphana ndi shuga

Madotolo adazindikira kuti matenda ashuga enieni amakwiyitsa mawonekedwe a ming'alu m'miyendo, popeza kuchuluka kwa shuga m'magazi kumathandizira kukulitsa matenda osiyanasiyana. Chochititsa china chofala cha matendawa ku matenda ashuga ndi kuwonongeka kwa mitsempha kumapeto pang'ono. Zowawa zotere zimadzetsa kuwuma kwa khungu.

• ngati choyambitsa matendawa ndi kugonjetsedwa kwa mitsempha kumapeto kwenikweni, ndiye kuti matendawa atha kudwala matenda oyambitsidwa ndi matenda ashuga polyneuropathy,
• Ngati mankhwalawa mwadzidzidzi atenga matendawa, kuwonongeka kwa phazi kumachitika.
• kuchuluka kwa zinthu za shuga m'magazi a anthu ndi ming'alu zidendene nthawi zambiri kumayambitsa kusokonezeka kwamatumbo ang'onoang'ono komanso akulu.
• Mkhalidwe wapamwamba wa matendawa ungayambitse kuwoneka kwa gangrene kapena zilonda kumadera otsika.

Chithandizo cha zidendene zosweka mu odwala matenda ashuga

Nthawi zambiri, madokotala amatenga mafuta ndi mafuta ena apadera okhala ndiothira kwa odwala awo. Munthawi zonsezi, mafuta kapena kirimu chimasankhidwa payekhapayekha kwa wodwala aliyense.

• mafuta odzola - mankhwalawa amatha kunyowetsa khungu, kupha majeremusi, kumafewetsa khungu. Ndi kugwiritsa ntchito pafupipafupi, mafuta odzola amafuta amachiritsa zidendene. Gwiritsani ntchito kusamba kwanyengo.
• mafuta abwino - Njira yabwino yothetsera khungu. Mafutawa amagwiritsidwa ntchito pamapazi oyera, ndikofunikira kuyika pang'ono pang'onong'ono aliyense, kuyika thonje pakotoni ndikukonzanso mtundu wa compress ndi bandeji. Njira yabwino ndikugwiritsa ntchito njirayi usiku,
• batala ndi mafuta "SixtuMed" - chithandizo chikuchitika 2 magawo. Choyamba, ndikofunikira kufewetsa khungu la mapazi mothandizidwa ndi bafa lomwe limapangidwa ndi mafuta a SixtuMed ndi madontho ochepa a mafuta a amondi. Pambuyo pake, mankhwala a SixtuMed amamuyika pamiyendo yofewa, pamwamba muyenera kuvala masokosi a thonje ndikusiya mankhwalawa usiku wonse pakhungu.

Kodi odwala matenda ashuga amatha kumwa vinyo? Werengani zambiri mu nkhaniyi.

Ubwino ndi kuvulaza kwa xylitol. Kodi ndikofunika kusintha shuga ndi xylitol mu zakudya za odwala matenda ashuga?

Mothandizidwa, chithandizo cha matendawa chimatha kuchitika ndi maphikidwe ena.

• Parafini compress. Ndikofunikira kusungunula kuchuluka kwa parafini m'madzi osamba, kuziziritsa kukonzekera pang'ono ndikugwiritsira ntchito miyendo yodwala. Valani masokosi kuchokera kumwamba ndikusiyira compress usiku wonse.
• Wokondedwa uchi. Tenthetsani uchiwo kukhala theka-lamadzi, ndikupaka mafuta chidendene chonsecho, kenako wokutani miyendo ndi thumba la pulasitiki ndikuwotha ndi sock. Sungani malondawo kwa maola osachepera.
• Kupaka mafuta. Ndi ming'alu, ma apricot, maolivi, mafuta a amondi zimakhala ndi phindu lalikulu. Ikani mafuta pang'ono kumapazi ndi kupukutira pang'ono mapazi owonda.
• Chigoba cha dzira. Pangani chisakanizo cha dzira 1 yaiwisi ndi 100 gr. mafuta a azitona. Kupaka tsitsi la odwala ndi chosakanikacho, kukulunga ndi thumba la pulasitiki, kukhomerera ndi thukuta lachifumu ndikuwasiya chigoba ichi kwa maola angapo.
• Kusamba wowuma. Tengani zidebe ziwiri, chimodzi chizikhala ndi madzi ozizira, enawo akhale madzi ofunda osakanizidwa ndi wowuma wa mbatata. Phatikizani pang'onopang'ono pamapazi owonda m'madzi ofunda komanso ozizira.
• Pothana ndi ming'alu yopweteka zidendene, masokosi apadera a pakhungu lanu amagwiritsidwa ntchito kwambiri. Amapanga masokosi Kampani yaku Japan SOSU. Kugwiritsa ntchito kwawo ndikosavuta: muyenera kuvala masokosi pamapazi kwa maola angapo patsiku, koma zotsatira zabwino zitha kuonedwa patatha masiku angapo.

Njira zopewera

• khalani ndiukhondo kwam'munsi, mutatsuka mapazi, gwiritsani ntchito mafuta opaka ndi mafuta onunkhira (mafuta odzola, mafuta ofunikira),
• khalani ndi kuyang'ana kwamapazi tsiku ndi tsiku kuti muwononge khungu pang'ono,
• gwiritsani nsapato zapamwamba komanso zapamwamba zokha zopangidwa ndi zinthu zachilengedwe,
• pewani chimanga ndi ma callus
• gwiritsani ntchito kuchuluka kwa madzi tsiku lililonse (kwa odwala matenda ashuga, kuchuluka kwake ndi malita a 2,5 patsiku),
• kuwunika kudya, pamodzi ndi chakudya, pazinthu zofunikira zomangika ndi mchere m'thupi la munthu.

Mu shuga mellitus, kubera zovuta pamapazi ndi zidendene ndi vuto wamba, koma titha kupewanso potsatira njira zoyenera zotetezera komanso kutsata moyo wabwino.

Sankhani ndikupangana ndi adokotala pakali pano:

Matenda a shuga ndi khungu

Mu matenda ashuga, odwala ali ndi mavuto osiyanasiyana akhungu, monga: kuuma, kuyabwa, kupaka khungu, ma neuropathy (kumayambitsa kupweteka chidendene, m'matayala akuluakulu kumakhala chidendene chakuda). Pa magawo oyamba a matendawa, palibe zizindikiro zilizonse, kupatula kupweteka pang'ono, miyendo imatha kuzimiririka usiku ndikuwombera zidendene. Koma posakhalitsa ululu umalimba, zidendene zimasweka, zimafika poti zimakhala zowawa kuyenda.

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

Chidendene ndimakina amanunkhira omwe amathandiza kuthamanga ndikuyenda, imakhala ndi mafupa akulu kwambiri, ozunguliridwa ndi mafuta a fiber. Phazi lathanzi limatetezanso msana, chifukwa cha ntchito yake yolimba. Ndi kuvulala chidendene, kapena matenda aliwonse, ntchito zonsezi zimaphwanyidwa, makamaka msana, ndipo ndi chingwe cha msana. Matenda ambiri amayambitsa kuyanika zidendene.

Chifukwa chiyani ming'alu imawonekera

Anthu omwe akudwala matenda a shuga amakhala ndi magazi osayenda bwino, makamaka m'miyendo, chifukwa, amakhala ndi ming'alu zidendene. Komanso zovulala izi zimawoneka ndikusowa kwa vitamini A mthupi. Ndizovuta kwambiri kuchotsa zizindikirazi, chifukwa magazi a wodwalayo amakhala ndi shuga wokwanira. Pali zifukwa zingapo zomwe zimakhudza momwe miyendo ili:

• shuga wambiri m'mitsempha yamagazi, chifukwa nthenda zosiyanasiyana zimachulukana,
• madzi ochepa mthupi,
• kuwonongeka kwa mitsempha yotsiriza, yomwe imabweretsa zidendene zowuma.

Bwererani ku tebulo la zamkati

Kodi ndimankhwala ati a chidendene cholakwika omwe amafunikira shuga?

Kuti muyambe kulandira chithandizo, kufunsira mokakamiza ndi katswiri ndikofunikira. Adziyesa ndikumuyesa mayeso ofunikira kuti amtsimikizire ngati ali ndi vutoli, pambuyo pake adzakupatseni mankhwala ofunika. Zambiri mwa izo zimapangidwa mwachilengedwe, zomwe zimakhala zoyenera ngakhale panthawi yoyembekezera. Amawononga mtengo wamtengo wapatali kuposa masiku onse, koma moyenera. Kuphatikiza pa chithandizo chachikulu, chithandizo chowonjezera chothandizira ndi wowerengeka komanso zakudya chingakhale chofunikira.

Kukonzekera kumaphwanya

Pali mafuta ambiri omwe amathandiza kudyetsa miyendo potengera mankhwala azitsamba (mafuta a tiyi wa tiyi, urea, coconut, ndi zina). Ali ndi katundu wa antiseptic, amachepetsa kutupa, kuyabwa, kuchepetsa kufota, kumafewetsa khungu ndipo amathandizanso kuchiritsa ming'alu (yomwe ndi yofunika kwa matenda ashuga). Zodziwika bwino ndi izi:

Maphikidwe apanyumba

Kuti mukhale ndi zidendene zabwino tsiku lililonse, mutha kugwiritsa ntchito mankhwala osiyanasiyana kunyumba. Amathandizira chithandizo chachikulu. "Kuchiritsa keke" kuchokera ku anyezi msuzi, mafuta a nsomba ndi msuzi wa aloe muyezo wofanana kumakhala ndi phindu pa zidendene zosweka.Ikani keke iyi chidendene pansi pa chala, ndipo m'mawa pakani chidendene ndi decoction yama khungwa la oak ndikudzoza ndi kirimu wokhala ndi michere.

Ndikofunikanso kugwiritsa ntchito vitamini A mwachilengedwe muzakudya zanu, zimapezeka mu whey, mutha kupanga saladi ya kaloti yaiwisi yaiwisi ndi kirimu wowawasa. Kusintha kumawonekera pambuyo masiku 5 ogwiritsa ntchito. Kapena muthanzi zonona zopondaponda. Muli ndi mafuta a mpendadzuwa (1.5 tbsp) ndi msuzi wa karoti yaiwisi (1 tbsp. L.), osakaniza awa ayenera kuwaphika mumadzi osamba kwa mphindi 15, ozizira komanso osowetsa zidendene, kapena ayike mkati mwa 1 tbsp. l patsiku.

Kusamba kwa miyendo firiji yowonjezera ndi kuwonjezera kwa mchere ndi koloko kumakhudzanso zomwe zimayandikira zidendene. Mukatha kusamba, tsitsani miyendo ndikuthira mafuta ndi mafuta a nkhumba, wokutani ndi filimu ndikuyika pamwamba pa masokosi. Ndikofunika kuchita usiku kuti miyendo ipume. Kugwiritsa ntchito chomera cha masharubu golide kumathandizanso, msuzi wake umalimbikitsa kwambiri kuchiritsa kwa bala mu shuga mellitus.

Chidendene cha Heel

Masokosi apadera opangidwa ndi silicone amathandizanso kwambiri. Amadzazidwa ndi mafuta ofunikira apadera. Mafuta awa amathandizira kwambiri pochiritsa ndi kupukusa mabala, amathandizanso kuchepetsa ululu. Masokosi awa azigulira ndalama zochepa kuposa mafuta onunkhira ndi mafuta, ndipo zotsatira zake ndizofanana. Koma musanagwiritse ntchito njira iliyonse muyenera kufunsa dokotala, makamaka ngati muli ndi matenda osafunikira.

Kusamalira Mapazi Pothana Ndi Crack

Chachikulu ndichakuti musayambe ming'alu yomwe imawoneka ndikuyesera bowa nthawi yake. Zilonda zakuya kwambiri, gwiritsani ntchito kukonzekera komwe kumakhala ndi phula ndi antiotic. Ndikofunikanso kusiya kugwiritsa ntchito antiperspirant zidendene, osasambitsa mapazi anu ndi madzi otentha, chifukwa izi zimachepetsa chinyezi mthupi. Udindo waukulu, kumene, mu shuga umaseweredwa ndi zakudya zapadera. Muyenera kuyang'anira shuga wanu wamagazi sabata iliyonse. Tsatirani kutsuka kwa phazi, kutsuka ndi madzi ozizira ndikuwuma bwino. Tengani mozama kusankha nsapato zabwino, mugule m'masitolo apadera a anthu omwe ali ndi phazi lama phazi. Ndipo kuyambira pano ali wokhazikika ku thanzi lake.

Kodi zikuwonekabe zosatheka kuchiritsa matenda ashuga?

Poona kuti mukuwerenga izi tsopano, kupambana polimbana ndi shuga wambiri sikuli kumbali yanu.

Ndipo mudaganizapo kale za chithandizo kuchipatala? Ndizomveka, chifukwa matenda ashuga ndi matenda oopsa, omwe, ngati sanapatsidwe, amatha kufa. Udzu wokhazikika, kukodza mwachangu, masomphenya osalala. Zizindikiro zonsezi mumazidziwa nokha.

Koma kodi ndizotheka kuchitira zomwe zimayambitsa m'malo mothandizira? Timalimbikitsa kuwerenga nkhani yokhudza matenda a shuga omwe alipo masiku ano. Werengani nkhani >>

Kodi kuchitira zidendene zosweka?

Chithandizo ming'alu zidendene zimaphatikizapo mankhwala azikhalidwe komanso zachikhalidwe. Ngati ming'alu simuyenda ndi matenda opunduka, ndiye kuti chithandizo chimachitika pang'onopang'ono (i.e kunyumba) Ngati ming'aluyo itayamba chifukwa cha matenda a shuga oopsa kapena kuchepa magazi m'thupi, wodwalayo ayenera kuchipatala. Kuphatikiza pa mankhwala, kusamba ndi kugwiritsa ntchito kumagwiritsidwa ntchito kwambiri.

Chithandizo cha zidendene zakuphika ndi chithandizo cha matenda oyambitsidwa. Pambuyo pakuchiritsa matenda oyambitsidwa, ndimomwe mungathetse zomwe zimayambitsa mapangidwe a ming'alu. Kuphatikiza apo, mankhwala othandizira amachitidwa, omwe amakhala ndi mankhwala a mankhwala am'deralo - mafuta, mafuta, mafuta.

Chithandizo cha Anemia

Odwala onse omwe adapezeka kuti ali ndi vuto la kuchepa kwa iron amasonyezedwa chithandizo cha chitsulo. Tiyenera kudziwa nthawi yomweyo kuti kunama ndikuti kuchepa kwachitsulo kumatha kuwongoleredwa ndi zakudya zambiri pazitsulo. Ichi ndiye nthano yodziwika bwino pakuchiritsa komanso kupewa kwa odwala omwe ali ndi vuto la kuchepa magazi m'thupi.Inde, kudya moyenera kumathandizira kuti pakhale kusowa kwachitsulo, koma sikungaloze m'malo mwake mankhwalawo pogwiritsa ntchito mankhwala okhala ndi chitsulo.

Masiku ano, msika wogulitsa mankhwala uli ndi zida zambiri zakukonzekera zachitsulo mumitundu yosiyanasiyana ya mulingo, wokhala ndi zitsulo zosiyanasiyana. Kusankhidwa kwa mankhwalawa kumatengera kuchepa kwa magazi m'thupi komanso kupezeka kwa matenda oyanjana.

Kukonzekera kwazitsulo kofala kwambiri

Kuyambira 2 mpaka 4 ampoules patsiku, kutengera kuchuluka kwa magazi m'thupi. Zomwe zili pamapulogalamuwa ziyenera kusungunuka ndikuthiridwa madzi pang'ono ndikuwumwa makamaka musanadye.

Piritsi limodzi kapena atatu patsiku. Mlingo wa madziwo umachokera madontho 40 mpaka 120 patsiku.

Kapisozi imodzi patsiku kwa mwezi umodzi.

Mapiritsi awiri kapena awiri patsiku, ngati kuli kotheka, mlingowo ungathe kuwonjezereka mpaka pamapiritsi anayi patsiku.

Piritsi imodzi imayenera kutengedwa pakamwa kuyambira 2 mpaka 3 pa tsiku.

Ma millilita awiri (35 akutsikira) kawiri pa tsiku kapena dragee kamodzi katatu patsiku.

yankho madzi mapiritsi.

nyemba zonona akutsikira.

Kuphatikiza apo, mankhwalawa akusowa magazi m'thupi, mavitamini a B, shuga amapatsidwa mankhwala, motero, kudya moyenera kumalimbikitsidwa. Koma zonsezi zimalimbikitsidwa monga kuwonjezera pa chithandizo chachikulu.

Chithandizo cha matenda ashuga

Chithandizo cha matenda a shuga mellitus, choyambirira, chimakhala chothandizira komanso mosalekeza. Kusankha kwamankhwala kumadalira mtundu wamatenda. Chifukwa chake, ndi matenda a shuga a mtundu woyamba, insulin imayikidwa makamaka, ndi matenda a shuga a mtundu wachiwiri - mankhwala a magulu osiyanasiyana a pharmacological omwe amachepetsa kuchuluka kwa shuga m'magazi.

Chithandizo chachikulu cha mankhwalawa

Mlingo umatengera magawo a shuga m'magazi. Mapiritsi amatengedwa kawiri patsiku.

Mankhwalawa amatha nthawi yayitali choncho mapiritsi amatengedwa kamodzi patsiku

Mkati, kamodzi patsiku

Mankhwalawa amatengedwa katatu kapena katatu patsiku, pakamwa, asanadye.

Mkati, musanadye, kamodzi patsiku.

Zakudya ndi madzi
Pofuna kupewa khungu lowuma komanso kuphwanya zidendene, thupi liyenera kulandira kuchuluka kwa Vitamini A ndi E, komanso zinthu zina zomwe zimayambitsa kubwezeretsa khungu. Khungu lowuma, chifukwa cha izi, kupezeka kwa ming'alu kumatha kuyambitsidwa osati chifukwa cha kusowa kwa mavitamini muzakudya, koma mwa kuchuluka kwa zakudya zamafuta ochepa m'menemo. Komanso zinthu zomwe zimachotsa madzi (mwachitsanzo khofi) Chifukwa chake, tikulimbikitsidwa kuti azitsata boma lolondola lamadzi. Kuti mumve khungu labwino patsiku, muyenera kumwa madzi osachepera malita awiri patsiku. Nthawi yomweyo, ndikofunikira kuchepetsa kugwiritsa ntchito khofi ndi tiyi. Ndikofunikira kudziwa kuti chinyezi chokwanira chimakonza kagayidwe ndipo zimathandizira kuchepetsa kulemera.

Chithandizo cha ming'alu kunyumba

Kudziyesa nokha ming'alu kumaphatikizapo njira zingapo pogwiritsa ntchito mankhwala onse a pharmacy ndi maphikidwe ena. Kupambana kwa nkhondo yolimbana ndi vutoli kunyumba makamaka kumadalira momwe njira zochiritsira zimachitikira nthawi zonse.

Kuthandiza ming'alu kunyumba kumaphatikizapo njira izi:

• masks
• osambira
• ntchito.

Masks osweka
Chinsinsi cha njirayi ndikugwiritsa ntchito mankhwala opaka pakhungu lowonongeka la kumapazi. Chochita chachikulu cha masks ndikumfewetsa ndikudzaza khungu ndikofunikira. Kuchita njirazi pafupipafupi kumathandizira kukonzanso (sinthani) khungu, chifukwa chomwe ming'alu yomwe ilipo idutsa mwachangu, koma zatsopano sizimawoneka. Zomwe zimapangidwa ndi chigoba, monga lamulo, zimaphatikizapo zinthu zakutchire ndi chophatikizira china (osati nthawi zonse) Mukamapanga chigoba ndi kugwiritsa ntchito njirayi, muyenera kutsatira malamulo ena.

Malamulowa kutsatira njirayi alipo:

• chigoba chiyenera kugwiritsidwa ntchito mukangopanga,
• simungagwiritse ntchito chinthu chimodzi,
• ngati mankhwalawo ndi amadzimadzi kwambiri, mutha kuwonjezera ufa wa chimanga kapena mbatata kwa icho,
• mwadongosolo - kuyambira 2 mpaka 3 pa sabata,
• khazikani khungu lanu pafupifupi ola limodzi,
• gwiritsani ntchito bwino mankhwalawo kumapazi ofunda (monga njira, kusamba isanachitike),
• kukonza chigoba pamapazi, mutha kugwiritsa ntchito kanema woloza (kukulani mapazi ake), matumba apulasitiki kapena zophimba nsapato.

Pali maphikidwe ambiri ammiyala zidendene, ndipo njira yabwino ndikusinthira pakati pamapangidwe osiyanasiyana kuti apatseni mapazi chithandizo chonse.

Ndi ming'alu zidendene, mutha kukonza masks otsatirawa:

• Mbatata. Mbatata zosaphika ziyenera kudulidwa pogwiritsa ntchito grater kapena chosakanizira, kudikirira mphindi 5 mpaka 10, kenako kufinya madziwo.
• Oatmeal. Kuchokera oatmeal, phala lakuda liyenera kuphikidwa, supuni ya mafuta aliwonse azamasamba iyenera kuwonjezeredwa, ndikuyika m'matumba awiri apulasitiki. Kenako matumba a phala ayenera kuwakhira kumapazi, kumangirira ndi kukulunga ndi thaulo pamwamba.
• Mask ochokera ku coltsfoot. Masamba a Coltsfoot (chouma kapena chatsopano) ayenera kuthira mkaka ndikuyimirira osambira kwa theka la ola (Ngati zopangira ziuma, ndiye kuti ola limodzi) Kenako masamba amayenera kuyikidwa pa cheesecloth ndikuyika pakhungu lowonongeka.
• Kabichi. Masamba ochepa kabichi abwino ayenera kumenyedwa ndi nyundo ya nyama kuti apangidwe. Ngati masamba akadali olimba, amafunika kuti amisidwe ndimadzi otentha. Kenako, khungu la mapazi liyenera kudzoza ndi uchi, ndipo masamba a kabichi ayenera kukhazikika pamwamba.
• Banana Chikwangwani cha nthochi chikuyenera kumasunthidwa mu phala (gwiritsani ntchito nthochi kucha kapena kucha) ndi mafuta pakhungu la mapazi.

Osamba
Njirayi imagwiritsidwa ntchito kuti muchepetse khungu la mapazi, komanso kuti muchepetse kutopa, kumva kukhumudwa komanso kupweteka m'miyendo. Kusamba kumalimbikitsidwa madzulo, ndipo ukatha kuyika zidendene za chovala chopatsa mphamvu kapena njira zina zochiritsira ndi kupukuta khungu. Mfundo ya njirayi ndikupanga yankho lamadzimadzi lochizira, pomwe muyenera kukhalabe ndi miyendo kwa mphindi 20 - 30, pokhapokha patafotokozeredwa zina mu chinsinsi.

Chofunikira kwambiri ndi madzi ofunda (40 mpaka 50 madigiri), momwe zitsamba, mchere, mafuta ofunikira ndi zosakaniza zina zamankhwala zimawonjezeredwa. Ngati mukufuna kuchita zina mwanjira zochizira (masks, ntchito), kusamba kumachitika nthawi zonse kumayambiriro.

Mitundu yosambira yosamba ya ming'alu:

• Zitsamba Kuti muchite izi, muyenera kukonzekera njira yothetsera zitsamba. Kuti muchite izi, supuni ziwiri zouma kapena supuni zinayi za zatsopano zopangira ziyenera kutsanuliridwa ndi madzi okwanira ndikuziwiritsa kwa mphindi 30 pamoto wochepa. Kenako msuzi umathira ofunda (amatha sopo) madzi. Pokonzekera mankhwala azitsamba, mutha kugwiritsa ntchito chamomile, sage, calendula, khungwa la oak, angapo. Mutha kuphika msuzi kuchokera ku mtundu umodzi wazomera, komanso azitsamba angapo.
• Kukhuthala. Pa kusamba uku muyenera kusakaniza wowuma wa mbatata ndi madzi, mogwirizana ndi supuni ya wowuma pa lita imodzi yamadzimadzi. Kupititsa patsogolo kuchiritsa kwa njirayi, mmalo mwa madzi wamba, mutha kugwiritsa ntchito mankhwala azitsamba a chamomile kapena calendula.
• Saline. Ndikofunika kugwiritsa ntchito mchere wanyanja pakusamba kotere, koma mchere wa patebulo wokhala ndi ayodini ulinso woyenera. Madzi okwanira theka ndi theka ayenera kugwiritsa ntchito magalamu 100 amchere.

Mapulogalamu
Ntchito zochizira zimaphatikizapo kugwiritsa ntchito pakhungu lowonongeka la miyendo yamafuta a mankhwala. Ndikofunika kuyika mankhwalawo osati pakhungu, koma pamtengo womangirira, womwe umakhazikitsidwa pamapazi. Izi ndizowona makamaka kwa ming'alu yakale ndi khungu loyiyira zidendene. Cholinga cha ntchito zamafuta ndikuchepetsa ululu, kuthamangitsa machiritso ndikuyimitsa njira yotupa, ngati ilipo.

Ntchito, zotsatirazi mafuta angagwiritsidwe ntchito:

• mankhwala a transitol,
• mankhwala opulumutsa moyo
• zazhvin 911,
• gevol
• dokotala
• okondwa
• basamu
• mafuta onunkhira.

Mutha kukonzekera mafuta othandizira kuti mugwiritse ntchito nokha. Kuti muchite izi, mumafunikira malo oyambira mafuta komanso chomera. Monga maziko, mutha kugwiritsa ntchito mafuta aliwonse azamasamba osasinthasintha (mafuta a cocoa, mafuta a kokonati, batala wa sheya) kapena mafuta azinyama (chimbudzi, chimbalangondo, tsekwe, nkhumba) Calendula, chamomile, khungwa la oak, ndi plantain amatha kukhala ngati zida zobzala. Zomera ziyenera kugwiritsidwa ntchito youma. Komanso mumafuta oterowo, mutha kuwonjezera mavitamini A kapena E (m'mafuta), mafuta ofunikira.

Kuti mukonze mafuta, muyenera kuphatikiza mafuta oyambira ndi zinthu zosaphika zamasamba, muyezo wa 1 mpaka 1 ndikusamba osambira. Ndikofunikira kuyikira mafuta kwanthawi yayitali - osachepera maola 5, motero ndibwino kuchita izi m'magawo angapo. Pambuyo pa izi, mpaka mafuta oyambira atakhazikika, chinthucho chimayenera kusefedwa. Mafuta ofunikira ndi mavitamini amawonjezeredwa ku mafuta omwe amasefa kale. Sungani zinthuzo mufiriji, ndipo muzigwiritsa ntchito mwanjira yomweyo monga mafuta a pharmacy.

Momwe mungachotsere ming'alu kunyumba?

Kuchotsa ming'alu kumafunika njira zingapo zochizira. Kuti muchotse chilema, ndikofunikira kubwereza maphunzirowo kangapo, ndikudalirana kwamasiku awiri mpaka atatu. M'masiku amenewo pamene njirazi sizikuchitika, ndikofunikira kupitiliza chithandizo pogwiritsa ntchito mafuta, ma compress ndi zina zonse zomwe zimagwiritsidwa ntchito popanga mankhwala ndi mankhwala.

Kukonza mlengalenga kumaphatikiza njira izi:

• kusamba pakubowola khungu,
• kuyeretsa mapazi
• mankhwala osokoneza bongo
• kugwiritsa ntchito michere.

Kusamba kwamadzi
Mwa njirayi, madzi ayenera kukhala okonzekera kutentha osachepera 60 madigiri, chifukwa mothandizidwa ndi madzi otentha keratinized wosanjikiza khungu limakhala lofewa. Soda yophika, sopo wamadzimadzi kapena wolimba (kabati), mchere (makamaka ngati miyendo yatupa) Komanso mu yankho, mutha kuwonjezera mankhwala azitsamba, mafuta ofunikira kapena zinthu zina. Sungani madzi m'madzi osachepera theka la ola, kuti khungu limayendetsedwa bwino. Mukatha kusamba, pukuta khungu ndikupitilira pa gawo lotsatira.
Makina ochapira
Kuyeretsa pamakina kumaphatikizapo kuchotsa khungu lakufa ndi zida zapadera. Pali mitundu ingapo ya zida zomwe zingagwiritsidwe ntchito kuchotsa khungu lakufa. Mukamasankha, ndikofunikira kuyang'ana kwambiri kuwonongeka kwa chidendene.
Zida zotsatirazi zilipo pakutsuka mapazi:

• Mwala wa Pumice Chingwe cha zopangira zachilengedwe kapena zoyambira. Kuti mukwaniritse bwino, ndikofunikira kukanikiza ndi mayendedwe ozungulira ming'alu ndi khungu loyazungulira. Pumice amagwiritsidwa ntchito ming'alu yaying'ono, chifukwa salola kuyeretsa kwambiri.
• Fayilo. Gawo logwira ntchito la chida ichi limakhala ndi ma emery othandiza, omwe amatha kukhala osiyanasiyana madigiri. Komanso fayilo imakhala ndi chida chachitali, kuti chitha kugwiritsa ntchito mosavuta. Pa ming'alu yakale, ndikofunikira kugwiritsa ntchito fayilo yoyera, koma iyenera kugwiritsidwa ntchito mosamala kuti isavulaze mapazi m'malo okhala ndi khungu loonda.
• Grater. Kunja, chipangizochi chikufanana ndi fayilo, koma ntchito ya emery yophimba imasewera ndi grater yachitsulo yomwe imaphimba ntchito. Chipangizocho chikuyenera kugwiritsidwa ntchito pokhapokha pakhungu loyipa.
• Mpukutu Chida ichi chili ndi tsamba lomwe limagwiritsidwa ntchito kudula khungu lakufa. Chobolera chimafunikira luso kuti mugwiritse ntchito, choncho musanagwiritse ntchito nkhope yonse ya phazi muyenera kuphunzitsidwa m'malo okhala ndi khungu lolimba.

Kuwonongeka kwa chinyengo
Mukamatsuka mapazi, tinthu tating'onoting'ono tachikopa titha kulowa mkati mwa ming'alu ndikuyambitsa kutupa. Chifukwa chake, chinthu chotsatira chofunikira mukatsuka ndikuteteza kachilombo.Mwa izi, mutha kugwiritsa ntchito hydrogen peroxide, yankho lamadzimadzi la furatsilina, mowa wa ethyl, mankhwala a miramistin.

Kugwiritsa Ntchito Pantchito
Gawo lomaliza ndikugwiritsa ntchito zakudya zosiyanasiyana zopatsa thanzi zomwe zimafewetsa khungu ndikuthandizira kukonzanso khungu. Kuti muchite izi, gwiritsani ntchito mafuta kapena mafuta onunkhira (mankhwala kapena odzipangira), masks, compress. Muthanso kutenga zonona zodzikongoletsera pamaso kapena posamalira thupi, zomwe zimakhala ndi mavitamini A, E. Amadyetsa bwino ndikubwezeretsa khungu la mapazi ndi mafuta osiyanasiyana (castor, coconut, olive) Ndikwabwino kuyika michere ina iliyonse poyenda ndi kutikita minofu, chifukwa kusisita miyendo kumathandizira kuti machiritso akonzedwe mwachangu.

Chithandizo cha zidendene zosweka ndi mankhwala wowerengeka

Mankhwala achikhalidwe amapereka maphikidwe osiyanasiyana ochizira zidendene zosweka. Mfundo zazikuluzikulu zomwe amagwiritsa ntchito ndizokhazikika, chifukwa chifukwa cha kuchepa kwa zida za mankhwala zoterezi zimakhala ndiofatsa. Koma pogwiritsa ntchito maphikidwe a anthu wowerengeka, mutha kukwaniritsa zotsatira zake. Ubwino wa mankhwalawa ndi chitetezo cha mankhwalawa komanso chiwerengero chochepa chotsutsana.
Kuphatikizidwa kwa wowerengeka azitsamba kumaphatikizapo zosakaniza zingapo zomwe zimachepetsa, kutulutsa, kuchiritsa.

Nthawi zambiri, maphikidwe a anthu wamba omwe amakhala ndi ming'alu, zinthu zotsatirazi zimagwiritsidwa ntchito:

• wokondedwa
• aloe
• koloko
• viniga
• glycerin
• mafuta ofunikira
• mafuta a masamba
• hydrogen peroxide.

Aloe kuchokera ku zidendene zosweka

Polimbana ndi ming'alu zidendene, chimera chokhazikika chimagwiritsidwa ntchito, chomwe chimayenera kukhala ndi zaka zosachepera ziwiri. Mphamvu yayikulu ya aloe ndi bactericidal, motero tikulimbikitsidwa kuti muigwiritse ntchito ming'alu yakuzama, pomwe pali chiwopsezo cha matenda. Komanso, zinthu zochokera pachomera ichi zimafewetsa khungu ndikuziziritsa ndi michere, zomwe zimathandizira kuchira.

Njira zotsatirazi zogwiritsira ntchito aloe pa ming'alu ndi:

• Kuponderezana Njira iyi ndi yosavuta kugwiritsa ntchito. Kuti mupange compress, muyenera kutenga ochepa sing'anga kapena pepala limodzi lalikulu, ndikudula mbali zake ndikudula. Tsamba lodulidwa pambali pomwe pali zamkati zowoneka bwino liyenera kulumikizidwa ku malo osakira ndi oyandikana nawo. Kenako aloe iyenera kukhazikitsidwa ndi polyethylene ndi nsalu yofewa. Kuponderezana kumachitika bwino asanagone ndikusiyapo usiku.
• Mask. Chigoba chimakonzedwa kuchokera ku aloe osankhidwa ndi osenda mwatsopano apulo zamkati. Ngati matalala ali ndi madzi ambiri, supuni ya wowuma aliyense iyenera kuwonjezeredwa kuti ikhale yachulu. Zomwe zimapangidwazo zimapangidwira pamalo omwe akukhudzidwa, kenako ziyenera kukhazikitsidwa ndi polyethylene. Kutalika kwa chida chotere ndi maola awiri.
• Osamba. Kuti mukonzekeretse kusamba muyenera kupukuta kuchokera ku masamba atatu mpaka asanu a aloe (kutengera kukula kwawo), kutsanulira malita awiri amadzi ndikuyimirira pamoto kwa kotala la ola, kupewa kuwira. Pambuyo pa izi, msuzi uyenera kukakamizidwa kwa maola angapo, ndiye kuti umasungunuka ndi malita awiri ndi atatu a madzi otentha ndikuthira mu beseni. Imirirani miyendo pang'onopang'ono m'madzi kuti musatenthe. Miyendo itazolowera kutentha, kuwasunga m'madzi ndikulimbikitsidwa kwa mphindi 15 mpaka 20.

Mankhwala mankhwalawa osweka zidendene

Kugwiritsa ntchito koloko ya ming'alu ndi motere:

• muyenera kukonzekera chidebe chomwe chili chabwino kuti mulowetse miyendo yanu,
• kutengera kuchuluka kwa chotengera, madzi azitenthe (nthawi zambiri osapitirira 5 malita),
• Kutentha kokwanira kwamadzi mu ndondomekoyi - kuchokera 40 mpaka 50 madigiri,
• pakani sopo yochapira pamiyeso ya supuni ya sopo wowotchera mu malita atatu a madzi (ngati palibe sopo ochapira, ungasinthidwe ndi bafa labwino),
• Sungunulani sopoyo m'madzi ndikuwonjezera koloko yophika, kuyang'ana kuchuluka kwa supuni ziwiri pa lita imodzi yamadzi,
• ndiye muyenera kumiza miyendo mu njira yokonzekera ndikugwiritsitsa kwa mphindi 15 mpaka 20,
• Pambuyo pa mankhwala ndi pumice, kirimu wamafuta kapena mafuta aliwonse amayenera kupaka kumapazi, popeza koloko imakhalanso ndi kupukuta.

Viniga Wosweka

Njira yosavuta kugwiritsa ntchito viniga kwa zidendene zosweka ndi compress. Kuti muchite izi, tengani mavinidwe achilengedwe a viniga osakaniza ndi kusakaniza ndi madzi oyera muyezo wa 1 mpaka 1. Kenako ndi kapangidwe kake muyenera kupukutira chidutswa cha nsalu, gauze kapena bandeji yamankhwala ndikukulunga zidendene. The compress ayenera kusiyidwa usiku, ndipo m'mawa azichitira khungu zidendene ndi pumice. Acid mu viniga imapangira khungu la keratinized, chifukwa chake limatha mosavuta. Tiyenera kudziwa apa kuti njirayi siyikulimbikitsidwa pakuwotcha komwe kumayambitsa ming'alu.

Viniga amathanso kugwiritsidwa ntchito popanga mafuta odzola. Chida ichi chimafuna nthawi komanso kudekha kuti apange, koma monga momwe zikuwonera ndi kuwunika kwa omwe adagwiritsa ntchito, mafuta amathandizira kuti achotse ming'alu m'miyendo. Ngati mafuta a viniga, mumafunika ma millilitere 400 a vinigankhani), amene mphamvu zake ndi 70 peresenti. Mufunanso dzira la nkhuku yaiwisi ndi magalamu 200 a batala (ndikofunikira kusankha zachilengedwe, popanda mafuta a masamba pophatikizidwa) Popanga mafuta aviniga, magawo onse ndi nthawi zakufa ziyenera kuyang'aniridwa mosamalitsa.

Mafuta a acetic paming'alu amakonzedwa molingana ndi malamulo awa:

• ndikofunikira kutenga kapu yagalasi kapena chidebe china chopangidwa ndigalasi, kuchuluka kwake sikupitirira ma millilititala 250,
• ikani dzira laiwisi pansi pa chotengera, kenako ndikudzaza kumtunda ndi viniga.
• chidebe chokhala ndi dzira ndi viniga chikuyenera kuphimbidwa (mwachitsanzo msuzi wa khofindipo ndichokani pamalo amdima kwa masiku 5,
• dzira litatha, dzira lidzasunthidwa kuchoka pagalasi kupita ku mbale,
• Ngati zonse zachitika molondola, dzira lidzakhala lopanda chipolopolo, chifukwa lidzasungunuka kwathunthu, ndikupanga chikhazikitso pansi pagalasi,
• m'malo mwa chigamba pamwamba pa dzira padzakhala filimu yopyapyala, imayenera kuchotsedwa, ndi dzira lenilenilo (ziyenera, monga kusasinthika, kufanana ndi yophika) pogaya pamiyeso yambiri,
• onjezani tanthauzo kuchokera ku kapu ndi batala mu dzira lakufinya,
• Unyinji uyenera kusakanizidwa bwino ndikusinthidwa ndikusiyidwa kwa masiku ena asanu,
• ndiye ndikulimbikitsidwa kusinthira mafuta aviniga mu chidebe ndi khosi lalikulupo kuti ndikosavuta kugwiritsa ntchito,
• Sungani izi mufiriji.

Musanagwiritse ntchito mafuta acetic, mapazi amayenera kuwira m'madzi ofunda ndi mchere (pa lita imodzi yamadzi supuni yamchere), pambuyo pake muyenera kupukuta khungu kuti pasakhale chinyezi chotsalira. Kenako, mafuta amamuthira kumalo osweka ndi oyandikana nawo. Kenako pamapazi muyenera kuvala matumba apulasitiki (mutha kugwiritsa ntchito nsapato), ndipo pamwamba pawo ndi sokosi ofunda. Mafuta sayenera kugwiritsidwa ntchito popuma mkati mwa phazi, komanso kumadera ena okhala ndi khungu loonda, chifukwa angayambitse kuyaka. Sitikulimbikitsidwanso kugwiritsa ntchito chida ichi ngati ming'alu kapena khungu pafupi nawo layatsidwa.

Glycerin wa zidendene zosweka

Pogwiritsa ntchito pafupipafupi, glycerin amachepetsa khungu la miyendo, amachepetsa ming'alu ndipo amalepheretsa kufalikira kwa mabakiteriya. Pakulandira chithandizo bwino kwambiri, glycerin yoyeretsedwa iyenera kugwiritsidwa ntchito. Pali mitundu ingapo ya maphikidwe a wowerengeka kutengera ichi.

Njira zotsatirazi zogwiritsira ntchito glycerol paming'alu ndizodziwika bwino:

• Kupukutira. Kuti muchite izi, muyenera kusakaniza glycerin ndi viniga mu Mlingo wofanana, ndende yake ndi 6 peresenti. Acetic-glycerin osakaniza umagwiritsidwa ntchito kumapazi opindika ndi kutikita minofu. Madera omwe amagwira ntchito kwambiri ayenera kumatsukidwa ndi malo owonda a pakhungu, popeza m'malo awa kutikita minofu ndikothandiza kwambiri.Njirayi ndi yothandiza chifukwa sikuti khungu limachepa chifukwa cha viniga ndi glycerin, komanso magazi m'mapazi a minofu ya miyendo imayenda bwino chifukwa cha kutikita minofu.
• Maski ndi glycerin. Kuti mukonze mankhwalawa mudzafunika apulo, mkaka, glycerin ndi viniga. Chipatsochi chimayenera kuthiriridwa, kuthira mkaka ndikuwiritsa pamoto wochepa kwa mphindi 15. Zotsatira zake, misa ya mushy iyenera kupezedwa, yomwe muyenera kuwonjezera supuni ya glycerin ndikuyika zosakaniza pamapazi. Pakatha mphindi 15, kaphatikizidwe kamayenera kutsukidwa, ndipo khungu la kumapazi liyenera kuthandizidwa ndi osakaniza a acetic-glycerin.
• Bath. Glycerin ikhoza kuwonjezeredwa ku njira iliyonse yamadzi osamba. Njira yapamwamba ndi madzi ofunda osapsa ndi supuni ya glycerin pa lita imodzi yamadzi. Komanso, chinthuchi chikhoza kuphatikizidwa ndi kapangidwe kamchere, zitsamba ndi malo ena onse osambira.

Mafuta Ophwanyika Ofunika

Pali mafuta ambiri ofunikira omwe mankhwala achikhalidwe amalimbikitsa kuti mugwiritse ntchito polimbana ndi zidendene zosweka. Chofunikira kwambiri pakupanga izi, mosasamala za mtundu wake, ndimapangidwe ake achilengedwe komanso moyo wabwino wa alumali. Muyenera kudziwa kuti mafuta ofunikira ali ndi ether, chifukwa chake muyenera kusamala mukamagwiritsa ntchito.

Cholinga chogwiritsa ntchito mafuta ofunikira ndikupereka zotsatira za bactericidal kuti tipewe kufalikira kwa ming'alu. Komanso ma esters ena omwe amagwiritsidwa ntchito pafupipafupi amapititsa patsogolo njira yochiritsira, amakhala ndi mphamvu ya analgesic. Mafuta alionse ofunikira sangathe kugwiritsidwa ntchito ngati gawo lalikulu la mankhwala wowerengeka, chifukwa kuchuluka kwazinthu zotere kumayambitsa kupsa, kufinya.

Njira yothandiza kwambiri ndi kugwiritsa ntchito madontho 5 mpaka 10 a ether pamadzi osamba. Komanso, mafuta ofunikira amatha kuwonjezeredwa ku kirimu ina iliyonse yopatsa thanzi kapena mafuta a masamba kenako ndikugwiritsa ntchito chida ichi kutikita minofu. Kusankhidwa kwa ma ether kutengera zomwe achire muyenera kuchita.

Kwa zidendene zosweka, mafuta ofunikira awa amagwiritsidwa ntchito:

• Ndimu. Amasintha khungu, amasintha magazi komanso magazi m'thupi. Ndikulimbikitsidwa kuti mugwiritse ntchito ndi ming'alu yosaya, komanso pa gawo la kuchiritsa ming'alu.
• Mafuta a mtengo wa tiyi. Izi zimapangitsa kuti pakhale mankhwala opha tizilombo toyambitsa matenda komanso kuchiritsa. Chifukwa chake, mafuta a mtengo wa tiyi amakhala othandiza makamaka ngati ming'alu yopondana ndi chidendene imayendera limodzi ndi njira yotupa.
• Rosemary. Mafuta awa amachepetsa ululu komanso amathandizira kutopa kwamapazi.
• Peppermint Etheryi imachepetsa kutupa ndipo imalepheretsa njira zotupa. Komanso, mafuta amathandizira kupumula, chifukwa chake amathandiza amayi omwe, ngakhale ndi ming'alu, amavala nsapato zazitali.

Mafuta osokoneza masamba

Mafuta ophikira ndizofunikira kwambiri, chifukwa chake cholinga chachikulu chogwiritsa ntchito ndikufewetsa khungu lowuma komanso loyipa la mapazi. Komanso, mafuta ena amathandizira. Njira yosavuta kwambiri yogwiritsira ntchito mafuta ndikugwiritsa ntchito chikopa cha peam kumapazi. Ndikofunika kutenthetsa mafuta aliwonse musanayambe ndikuwasiya usiku wonse. Komanso, mafuta amagwiritsidwa ntchito pophwanya mapazi. Monga momwe zimakhalira ndi ma ether, chofunikira chachikulu pa ichi ndichipangidwe chake komanso kupezeka kwake.

Kwa ming'alu, mafuta a masamba otsatirawa amagwiritsidwa ntchito:

• mpendadzuwa, maolivi (ndibwino kugwiritsa ntchito mafuta oyenga),
• coconut, shea batala (musanagwiritse ntchito, thirani madzi osamba),
• nyanja yoyamwa (amachiritsa ming'alu bwino),
• msungichuma (chifukwa cholimba mwamphamvu, sioyenera kutikita minofu, koma imafewetsa khungu ngati limayikidwa usiku),
• mafuta a marigold (ali ndi bactericidal zotsatira).

Hydrogen peroxide ufa

Hydrogen peroxide imachepetsa ntchito ya ma virus, motero tikulimbikitsidwa kuti muigwiritse ntchito ngati pali njira yotupa kapena pali kuthekera kwakukulu kwa chitukuko chake (ndi ming'alu yakuya) Komanso, mankhwalawa amamasula zigawo za khungu, kotero kuti zigawo za khungu kumapazi zimachotsedwa mosavuta.

Hydrogen peroxide imagwiritsidwa ntchito ngati gawo losungira. M'madzi ofunda, onjezerani mchere wopanda mchere ndi peroxide. Kwa lita imodzi yamadzi, supuni ya mchere ndi peroxide imawonjezeredwa, ngati peroxide m'mapiritsi - piritsi limodzi pa lita imodzi yamadzimadzi. Kutentha kwa madzi kuyenera kukhala kotero kuti mapazi akhoza kutsitsidwa nthawi yomweyo, osazolowera. Sungani mapazi anu m'madzi osaposa mphindi 5 - 6, ndiye kuti muume khungu ndikuyeretsa malo oyera ngati khungu ndi mwala wa pumice kapena fayilo ya pedicure.

Mafuta ophikira (kirimu) a matenda ashuga a 2: Machiritso a bala kwa odwala matenda ashuga

OWERENGA ATHANDIZA!

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Matenda a shuga amabweretsa mavuto ambiri kwa iwo omwe ali ndi mavuto oti adwale. Makamaka, izi zimagwira ntchito kumapeto kwamunthu. Potere, sikuti kupewa kokha komanso chisamaliro choyenera chimabwera, koma komanso mafuta osiyanasiyana ndi mafuta omwe amapangidwa makamaka kwa odwala matenda a shuga.

Mankhwala osokoneza bongo amathandizira kuchepetsa zovuta mthupi ndipo zimatha kusintha zomwe zimachitika. Nkhaniyi ifotokoza zomwe zimayambitsa kukula kwa matenda ammiyendo ndi momwe mungathane nawo pogwiritsa ntchito mafuta a mafuta kapena mafuta onunkhira.

Pafupifupi aliyense wodwala matenda ashuga amakhala ndi zovuta kapena kusasangalala m'miyendo. Odwala ali ndi mawonetseredwe a matenda ashuga monga kulumala, dzanzi, kutentha.

Nthawi zambiri, odwala amakhala ndi matenda omwe amakhudza misomali, mapazi amatha kupunduka, ndipo khungu pakhungu lonse limakhala louma kwambiri. Mwachilengedwe, mavuto omwe afotokozedwa pamwambapa ndi umboni kuti chithandizo chikuyenera kuchitika.

Chomwe chimayambitsa zovuta zazikulu izi ndi kusakwanira kwa magazi kwa zimakhala ndi ziwalo. Nthawi zambiri, zotsatira zake ndi:

• kuchepa khungu kwanuko
• kuphatikiza kwa mabakiteriya kapena matenda oyamba ndi fungus.

Vutoli limatha kukulirakulira chifukwa chakuchepa kwa chidwi m'goli, matenda ashuga polyneuropathy kapena chifukwa cha matenda ashuga. Thupi limataya njira yoteteza poyankha kumamva kupweteka kapena kufupika kwake.

Zomwe zimatha mafuta odzola a shuga:

1. odana ndi yotupa
2. kuchuluka kwamphamvu kwa khungu,
3. antifungal zotsatira
4. kupewa kudziunjikira ndi kukulitsa kwa ma bacteria a bacteria.
5. machulukitsidwe okhala ndi mavitamini
6. tonic zotsatira
7. achalandir
8. kusintha kwakukongola kwa ma capillaries,
9. kutsegula kwa kagayidwe mu maselo.

Mafuta amaphatikiza zotsatirazi:

• timbewu - ali ndi analgesic ndi antiseptic kwenikweni,
• currant - imachepetsa kutupa, ili ndi mavitamini ambiri,
• mafuta amafuta am'nyanja - amachiritsa,
• urea - chinthu chachikulu chonyowa cha zonona za anthu odwala matenda ashuga,
• hyaluronic acid - amawongolera madzi kagayidwe,
• collagen amadzimadzi
• allantoin
• Zowonjezera zamtchire ndi mtengo wa tiyi - antiseptics achilengedwe,
• antifungal zigawo zikuluzikulu.

Kugwiritsa

Pali malangizo ena ogwiritsira ntchito mafuta othandizira odwala matenda ashuga:

1. Muyenera kusankha zonona zomwe ndizoyenera vuto linalake ndikuchotsa zovuta zake. Ndi matenda a shuga, ndikofunikira kuti musankhe ndalamazo moyenera.
2. Musanagwiritse ntchito zonona, muyenera kuyeretsa khungu nthawi zonse.
3. Ndikofunikira kugwiritsa ntchito mafuta apadera a miyendo, komanso manja ndi thupi kuti musankhe ndalama zamtundu uliwonse.
4. Ndikosatheka kupaka kirimu kapena mafuta mwamphamvu, mayendedwe amayenera kufanana ndi kutikita minofu.
5. Mafuta opakidwa mafuta amayenera kupaka ndi siponji yapadera kapena swab ya thonje kuti isawononge khungu.
6. Musanayambe kugwiritsa ntchito, muyenera kuwerengera nthawi zonse momwe wopanga angafotokozere zina zomwe ndizovomerezeka kuti akwaniritse.

Ndikofunika kukumbukira kuti kugwiritsa ntchito zonona nthawi zonse kwa anthu odwala matenda ashuga kumawonjezera mphamvu zina zilizonse ndipo kumapangitsa kuti zitheke.

Momwe mungasankhire kirimu

Ndibwino ngati zonona zomwe munthu wodwala matenda ashuga azilemba "odwala matenda ashuga". Izi zikutanthauza kuti mankhwalawa ali ndi phindu lapadera ndipo amatha kusintha kuzindikiritsa khungu pakudwala.

Anthu odwala matenda ashuga amatha kugwiritsa ntchito njira zina zodziwira kapena zodzikongoletsera, chinthu chachikulu ndikuti ali ndi chochita chofunikira pakhungu lomwe lili ndi matenda ashuga.

Pa gawo lililonse la thupi, muyenera kusankha zonona zanu zomwe zimagwira ntchito zapadera. Pogula chogulitsa, muyenera kusamala ndi kapangidwe kake nthawi zonse ndikusankha zoyenera pazogwiritsa ntchito.

Kirimu yodwala shuga ndi bwino kugula m'masitolo ogulitsa mafuta kapena pazodzikongoletsera zapadera. Nthawi zina kusankha bwino zinthu ngati izi kumawonetsedwa m'masitolo apadera a shuga. Ngati pali malo ogulitsira m'mudzi momwe wodwalayo amakhala, ndiye kuti ndi bwino kukagula pamenepo.

Dia Ultraderm

Cholinga cha chida ichi ndi kusamalira khungu lakhungu la anthu odwala matenda ashuga. Zomwe zimagwiritsidwa ntchito ndi mankhwalawa zimathandiza kupewa kusintha komwe kumachitika mu shuga, kupewa kuchepa kwa chidwi ndipo kumabweretsa kuchiritsidwa kwa kuvulala pang'ono m'miyendo.

• superoxide dismutase,
• glycerin
• nyongolosi ya tirigu.

Kirimuyi imagwira ntchito bwino komanso modekha, chifukwa chake imatha kugwiritsidwa ntchito ngakhale pakhungu loyipa kwambiri komanso losasangalatsa.

Mtengo woyenerana ndi ma ruble 210.

Urea imakwaniritsa bwino kusowa kwamadzimadzi pakhungu pakutha kwamadzi. Kuphatikiza apo, ili ndi mphamvu yosintha ndipo imathetsa mkwiyo.

Malondawa ndi abwino kwa malo ouma komanso opanda thupi m'thupi, miyendo ndi manja. Kuphatikizika kwabwino kwambiri, limodzi ndi mkhalidwe wosasunthika waku Germany, kumathandizira kusamalira khungu bwino.

Mtengo pafupifupi ndi 340 rubles.

Diaderm Cream Talc

Amapangira khungu la anthu odwala matenda ashuga, amakonda kutuluka thukuta kwambiri komanso maonekedwe a ziphuphu. Mwambiri, mavutowa amakhala osavomerezeka m'malo monga makutu pansi pa chifuwa, ntchafu zamkati, komanso m'malo opopera zovala.

Zogwira ntchito za wothandizirazo zimakhala ndi kuyanika ndi antibacterial, komanso zimatsitsimutsa bwino.

Mtengo woyenerera ndi ma ruble 180.

Virta Diabetesic Urea Phazi Lalanje

Ndi matenda ashuga, miyendo imafunika chitetezo chokwanira kwambiri. Kugwiritsa ntchito kirimuyi kumapangitsa kuti pasakhale mavuto monga kupukuta kwambiri, kutulutsa maselo akufa, zochitika zotupa.

Chidacho chimateteza mapazi ku ming'alu ndi chimanga ndipo ndi yabwino kwambiri kusamalira mapazi a odwala omwe ali ndi matenda ashuga.

Mtengo woyenerera ndi ma ruble 180.

Ming'alu zidendene. Kodi ndimatani pochiza matenda ashuga?

Matendawa amagwira ntchito osati zongolimbitsa thupi zokha, komanso amakhala ndi zotsatirapo zoyipa ngati samathandizidwa mwachangu. Ming'alu yaying'ono ikawoneka zidendene, munthu ayenera kutenga njira zoyenera zochizira matendawa, chifukwa ming'alu yakuya imatha kukhala matenda komanso mabakiteriya.

Kupweteka kwa chidendene cha odwala matenda ashuga: zimayambitsa, Zizindikiro ndi chithandizo

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Matenda a shuga ndi matenda oopsa omwe angayambitse matenda osalamulirika.Kuphatikiza apo, zovuta zambiri zimachitika popanda kuzindikiridwa, zomwe pambuyo pake zimatha ndi kulumala kapena ngakhale kufa.

Zotsatira zambiri za matenda ashuga ndizovuta pakhungu poyabwa ndi kuwuma, kutulutsa khungu, ndi zizindikiro zina. Vuto linanso lofala la matenda a glycemia ndi neuropathy, yomwe imayendera limodzi ndi kupweteka kwambiri chidendene.

OWERENGA ATHANDIZA!

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Poyamba, izi sizingavutitse matenda ashuga, nthawi zina zimabweretsa chisangalalo. Koma pambuyo pake, Zizindikiro zosasangalatsa zimakhala zowonjezereka, zomwe zimapangitsa kuti wodwalayo akhale ndi moyo wabwino, zomwe zimamulepheretsa kuyenda ngakhale pang'ono.

Kapangidwe kake ka chidendene ndi zomwe zimayambitsa kupweteka

Monga phazi, chidendene chimakhala chosokoneza ndikamayendetsa ndikuyenda, chifukwa cha momwe munthu angayende molunjika. Phazi ndipamapangidwe akulu kwambiri amfupa - calcaneus, yomwe imazunguliridwa ndi minofu yamafuta. Fupa ili ndi mawonekedwe apadera komanso abwino omwe amalilola kuti igwire ntchito zomwe zapatsidwa.

Chifukwa chake, chidendene chimatha kupirira katundu wolemera, ndipo mphamvu yake mukamayendetsa kapena poyenda imakhudzidwa ndi minyewa yake yamafuta, potero popewa kuwonongeka kwa msana. Ngati mawonekedwe a chidendene kapena mawonekedwe a chidendene asintha, ndiye kuti ntchito zake zidzaphwanyidwa, zomwe zingapangitse kuwonongeka kwa chingwe cha msana ndi msana.

Calcaneus ili ndi mawonekedwe, ndipo kukula kwake kumapangitsa kuti ikhale yosalimba. Komanso, mitsempha ndi mitsempha yamagazi imadutsa calcaneus. Chifukwa chake, kupweteka chidendene mukamayenda kumatha kuchitika osati monga zovuta za shuga, komanso zowonongeka zazing'ono.

Zomwe zimayambitsa kusasangalala ndi chidendene ndizosiyanasiyana. Mothandizirana, amatha kugawidwa m'magulu angapo. Chifukwa chake, zinthu zomwe sizikugwirizana ndi matenda ndiz:

1. kunenepa pang'onopang'ono kapena kuchuluka kwambiri
2. kuchuluka kwa miyendo yayitali (kuvala nsapato zosavomerezeka, phazi)
3. nditaimirira
4. kuvutika kwa "pilo" yamafuta ochulukirapo yomwe imayamba pakulimbitsa thupi kwambiri kapena chifukwa cha kuwonda mwadzidzidzi.

Zovuta zamiyendo zomwe zimayendetsedwa ndi kupweteka kwa chidendene zimaphatikizapo bursitis, plantar kapena plantar fasciitis, kuchepa kwa hallux valgus phazi, tendonitis ya Achilles tendon, sensory hereditary neuropathy. Zina zomwe zimaphatikizidwa ndi matendawa ndi calcaneus papysitis kapena matenda aku North, compression neuropathy yam'mitima yam'madzi kapena Morton neuralgia, tarsal canal syndrome ndi achillodynia.

Choyambitsa china cha kupweteka chidendene chili mwa kukhalapo kwa ovulala. Izi zitha kukhala kuphulika, kupera kapena kupindika kwa tendon, kusweka ndi kuwonongeka kwa calcaneus.

Matenda ofala omwe amayambitsa kupweteka kwa mafupa ndi mafupa ndi awa:

• ming'alu m'miyendo,
• mimbulu,
• matenda
• Mafupa owononga m'mafupa amiyendo,
• gout
• matenda a metastatic
• chifuwa chachikulu cha mafupa
• nyamakazi
• osteomyelitis
• Ankylosing spondylitis.

Zomwe zimayambitsa kupweteka zidendene za shuga ndizosayenda bwino m'magazi m'miyendo, zomwe zimapangitsa kuti pakhale chidwi komanso kukula kwa mabakiteriya komanso matenda oyamba ndi fungus.

Kuphatikiza apo, zonsezi zitha kuphatikizidwa ndi kuvulala kosiyanasiyana, chifukwa calcaneus imabayidwa ndimitsempha yamagazi, yathanzi komanso yovuta kwambiri.

Ululu ndi ming'alu zidendene za shuga

Mu odwala matenda ashuga, kuwonongeka kwa mitsempha kumachitika pa neuropathy, kumva kupweteka kumachepa. Chifukwa chake, ming'alu ndi mabala poyambira chitukuko zenizeni sizimabweretsa chisangalalo.

Koma usiku wodwalayo nthawi zina amasokonezedwa ndi kukokana, ndipo khungu kumiyendo limapindika komanso kuwuma. Kuchepa ndi dzanzi kumapeto kumachitika nthawi ndi nthawi.

Ndizofunikira kudziwa kuti mwendo umatha kukhala wathanzi mawonekedwe, koma kupweteka kowopsa m'mapazi nthawi zina kumasokoneza wodwalayo.

Kupezeka kwa ming'alu zidendene nthawi zambiri kumayankhula za zovuta za metabolic zomwe zimachitika mu shuga. Kuphatikiza apo, wodwalayo amatha kudwala matenda am'magazi a shuga, omwe mwina amatha kudula dzanja. Komabe, zizindikiro za kupsinjika koteroko sizimapangitsa munthu kudandaula, chifukwa amapezeka ngakhale mwa anthu athanzi:

Momwe mungapewere mavuto a chidendene mu shuga

Ngati zidendene zaphwanya zidendene, "keke yochiritsa" imathandiza kwambiri. Kuti mukonzekere chimodzimodzi, muyenera kusakaniza madzi a Aloe, anyezi, ufa ndi mafuta am'madzi.

Kusakaniza komwe kumayikidwa chidendene usiku, ndipo chala chofunda chimayikidwa pamwamba pa keke. Compress ya sutra iyenera kuchotsedwa, kenako ndikupukuta zidendene ndi decoction ya khungwa la oak, ndipo zikauma, ikani zonona zopatsa thanzi kwa iwo.

Komabe, kuti matenda ashuga asakhale ndi vuto la neuropathy ndi zovuta zina, ndikofunikira kuchitira osati chithandizo chamderalo, komanso chithandizo chamankhwala wamba. Kuti izi zitheke, ndikofunikira kutsatira mfundo zamankhwala othandizira odwala matenda ashuga komanso kuchita masewera olimbitsa thupi, ndipo koposa zonse, kuyang'anira kuchuluka kwa shuga mumtsinje wamagazi, osaloleza kupitilira kuchuluka komwe kukhazikitsidwa.

Kuphatikiza apo, kuti kupweteka kwa chidendene ndi matenda a shuga kuchepetse, ndikofunikira kuti musaiwale za malamulo aukhondo. Chifukwa chake, tsiku lililonse mumafunikira kusambitsa mapazi anu ndi madzi ofunda ndi sopo wamchere kenako ndikuwumitsa miyendo yanu, ndikuyang'anira gawo lomwe lili pakati zala.

Komanso, muyenera kuyang'anitsitsa posankha nsapato. Odwala matenda ashuga ayenera kuvala nsapato zabwino, nsapato, kapena nsapato za anthu omwe ali ndi vuto la phazi.

Kuvala zoterera popanda chidendene sikulimbikitsidwa, chifukwa chokhacho chimazungulira pamene mukuyenda, ndikupanga katundu wina chidendene.

Zotsatira zake, khungu limakulitsidwa, mawonekedwe a ming'alu, ndi matenda osiyanasiyana ampazi amatha.

Popewa kuyambika kwa matenda a DS, aliyense wodwala matenda ashuga ayenera kudziwa momwe angasamalire miyendo yake. Pazifukwa zodzitetezera, khungu la miyendo liyenera kumanyowa nthawi zonse ndi mafuta apadera, zomwe zimalepheretsa kukula kwa ming'alu.

Chidendene chimayenera kutsukidwa ndi khungu lowonjezera ndipo chimanga chowoneka chidendene chikuyenera kuchotsedwa. Koma ndikofunikira kudziwa kuti ndi matenda ashuga ndizoletsedwa kupendekera miyendo yanu kuti muchepetse khungu kapena kugwiritsa ntchito mankhwala othandizira. Ndizosatheka kusiya zotsalira za kirimu wamafuta pakhungu la miyendo, chifukwa sing'anga yonyowa komanso yopanga michere imakhala yabwino pakukula kwa bakiteriya.

Pamaso pa spurs pazidendene, topical corticosteroids ndi kutikita minofu zimasonyezedwa. Njira yothandiziridwadi ndi physiotherapy ya matenda ashuga komanso muzochitika zapamwamba, opareshoni imachitidwa.

Komabe, kuti asavutike ndi kupweteka chidendene, odwala matenda ashuga ayenera kusintha kulemera kwawo, komwe kungathetse mavuto angapo nthawi imodzi. Choyamba, imalola kuti matenda a glycemia akhale ofanana, chachiwiri - kukonza kusinthika kwa minofu, ndipo chachitatu, kuyambitsa magazi mu miyendo.

Kanemayo munkhaniyi akukamba za chisamaliro cha kumapazi a matenda ashuga.

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Malamulo oyambira osamalira phazi la mtundu 1 komanso matenda ashuga a 2

Atangozindikira kuti zasintha kwambiri miyendo, munthu akukana kuti amakhulupirira kuti ali ndi zovuta zina paumoyo. Kuwonongeka kwa chidwi kumawoneka kosamveka komanso kosatheka. Kutalikirana kwambiri kwa matenda ashuga, kumatha kukhalanso zovuta zina zosafunikira.

Kodi malamulo oyambira posamalira miyendo yanu yapansi ndi ati? Pansipa pali zofunika kwambiri:

Musaiwale kuti muziyang'anitsitsa miyendo yanu. Muyenera kuyang'anira miyendo. Ndikofunika kuphunzira mosamala madera omwe ali ndi mitundu ingapo, chifukwa pakhoza kukhala kuphwanya umphumphu wa khungu.Kukhalapo kwa ming'alu, zopondera, zolakwika ndi zolakwika zina sizimakhudzidwa. Ngati simuli omasuka kuchita izi, ndiye kuti mutha kugwiritsa ntchito galasi pansi. Chabwino, kapena ingofunsani wina wabanja lanu kuti akuthandizeni. Otsogolera otsogola ku UK amalimbikitsa kuyendayenda ndi kununkhira. Izi ndizowona makamaka kwa anthu omwe ali ndi vuto lowonera. Ngati simukumva fungo labwino kwambiri kuchokera kumapazi anu, onetsetsani kuti akuyang'ana momwe awonekera. Ngati zilonda kapena zilonda zapezeka, muyenera kufunsa dokotala wanu,

musavule nsapato zanu mumsewu, gombe, dziwe, sauna. Onetsetsani kuti mwavala zotsekera zotsekedwa. Izi zimapewa kuwoneka ngati kuphwanya ufulu wosafunikira pakhungu. Monga mukudziwa, pamaso pa anthu odwala matenda ashuga pamakhala mavuto ndi machiritso a mabala ndi kukokana.

ngati mukumva kuti mapazi anu akumazizira, ndiye kuti muvale masokosi ofunda. Ndikofunika kuti apangidwe ndi thonje la 100%. Ndikofunikira kwambiri kutchera khutu ndi masokosi a chingamu. Ngati ndi olimba kwambiri ndikusiya mawonekedwe pakhungu, ndiye kuti izi zitha kusokoneza kayendedwe ka magazi m'mbali zotsika. Gum amatha kudula ndi lumo,

yikani zonona zapadera pamapazi omwe ali ndi urea. Izi zimathandiza kutikita minofu khungu. Mafutawo sayenera kugwera m'malo ophatikizana. Izi zikachitika, ndiye kuti muyenera kuchotsa zonona zotsalazo m'derali. Zophatikizira zoterezi zimagulitsidwa m'mafakitala onse ndipo ndizabwino kwa anthu omwe ali ndi khungu lopitirira komanso lolakwika,

ngati mukuwona kuti miyendo yanu ndi yowundana kwambiri, ndiye kuti simukufunika kuti muziwotha ndi mapepala otenthetsera kapena pafupi ndi lawi lotseguka. Chifukwa cha kuchepa kwa chidwi, mutha kupsa mtima kwambiri,

Sambani miyendo yanu m'munsi tsiku lililonse ndi madzi ofunda, omwe kutentha kwake ndi pafupifupi digrii 36 Celsius. Izi zikuyenera kuchitika kokha ndi sopo. Pambuyo pa njirayi, mapazi ayenera kupukuta ndi thaulo lowuma komanso lofewa. Pakani khungu lopakasa pakati zala,

nthawi zambiri monga momwe mungathere mu mpweya watsopano. Kuyenda kumapangitsa magazi kulowa m'miyendo ndi m'miyendo yotsika. Ngakhale masewera olimbitsa thupi olimbitsa thupi amathandizira kuti mapangidwe a anastomoses azidutsa mitsempha yomwe yakhudzidwa. Izi ndizofunikira ngati simukudwala atherosulinosis yamitsempha yamagazi yam'munsi,

pamaso pa hyperhidrosis pambuyo kutsuka mwachindunji kwa mapazi, ndikofunikira kuchitira khungu la kumapazi ndi deodorant wapadera, talcum ufa kapena ufa wa mwana,

Chifukwa chiyani odwala matenda ashuga ali ndi mabala ochiritsa bwino khungu?

Anthu omwe ali ndi matenda ashuga ayenera kusamala kuti asawononge khungu, makamaka pamapazi awo. Izi ndichifukwa chakuchiritsidwa kwam bala lambiri, komwe ndi khalidwe la matenda.

Mabala owonda ndiwopseza kwambiri m'matenda a shuga: njira yochiritsira ndi yayitali komanso yovuta kuchiza.

Izi ndichifukwa choti chitetezo cham'magazi chitha kuchepa, ndipo thupi silingalimbane ndi zotupa ndikupukuta pakhungu. Poyamba, chilondacho chimayamba kuchira, kenako nkupunduka, nthenda imalowa, ndipo imayamba kukula.

Njira yochira imalephereka ndikutupa kwamiyendo, pafupipafupi ndi matendawa. Kuphatikiza apo, chilonda chopezeka kwina sichitha kuyenda, koma ndi miyendo ndizovuta kwambiri.

Matenda a shuga ndi matenda omwe amadziwika chifukwa cha kuchuluka kwa shuga m'magazi, komwe kumapangitsa kuti thupi likhale lolimba, komanso pazinthu zazing'onoting'ono makamaka, zomwe zimapangitsa kuti ziwonjezeke.

Izi zimachitika chifukwa cha kuwonongeka kwa kayendedwe ka magazi (makamaka m'munsi) komanso kuwoneka kwa mavuto pakupezeka kwa michere pakhungu la khungu.

Ndi njirazi ndizomwe zimayambitsa kuwoneka kwa mabala omwe samachiritsa kwa nthawi yayitali.Ngati simuyamba kulandira chithandizo chanthawi yake, zimakhala zotheka kusandutsa mabala m'miyendo kukhala chikhazikitso cha kutupa kosafunikira kwakanthawi.

Zilonda zomwe zakhazikitsidwa zimatha kubweretsa gangore ndi kudula kwam'tsogolo, komanso zovuta monga osteomyelitis ndi phlegmon.

Zimayambitsa kuwonongeka kwa mathero a mitsempha, zomwe zimayambitsa kuphwanya kwamphamvu kwa khungu, makamaka pamiyendo. Mitsempha yam'mimba yomwe imagwira ntchito pakhungu limawonongeka, chifukwa imayamba kuuma ndikuchiritsa bwino. Khungu limasweka nthawi zambiri, ndikupereka matenda mosavuta kulowa mthupi kudzera muming'alu.

Munthu angavulaze mwendo wake mwangozi komanso osazindikiranso popanda kulandira chilondacho panthawi yake (mwachitsanzo, kudzipukusa chimanga kapena kudzipweteka yekha poyenda osavala nsapato). Chomwe chimapangitsa izi ndikuphwanya kukhudzika kwa kupweteka komwe kumachitika chifukwa cha kuwonongeka kwa mitsempha mathero.

Ndikupezeka kuti wodwala matenda ashuga sawona mavuto a miyendo yake, popeza samamva kusungunuka chifukwa cha kukomoka, samawona chilondacho chifukwa cha kuchepa kwa mawonekedwe, ndipo satha kuchipenda chifukwa cha kunenepa kwambiri, komwe kumakhala kofala kwambiri ndi matendawa.

Ngati chilondacho sichichiritsa m'masiku ochepa, chimatha kusintha kukhala chilonda. Kwa odwala matenda ashuga, matenda ammimba a shuga amakhala ndi vuto, ndiye kuti, mabala amiyendo osachiritsa.

Kodi kuchitira?

Munthu aliyense wodwala matenda ashuga ayenera kuyang'anitsitsa momwe khungu lawo liliri ndikupita kwa dokotala ngati pali vuto lina lililonse, chifukwa ndizovuta kwambiri kuchiza bala lomwe lili ndi kachilomboka.

Kuchiritsa khungu mwachangu kumathandizira kuti mukhale ndi zakudya zoyenera, zomwe zimakhala ndi mavitamini okwanira.

Madokotala amalimbikitsa kuti munthawi yamankhwala othandizira mabala amaphatikizapo zinthu zotsatirazi muzakudya zamasiku onse: nsomba, nyama, chiwindi, mtedza, mazira, oatmeal, komanso zipatso ndi masamba.

Mabala aliwonse omwe ali ndi matenda ashuga ayenera kuthandizidwa ndi antiseptic.

Ngati wodwalayo ali ndi malungo, malo ovulalawo ali ndi zilonda, kutupa ndi kufiira, chilondacho chikuwoneka ndipo sichichiritsa, mafuta onunkhira omwe ali ndi ma antibayotiki amayenera kuwonjezeredwa ku mankhwalawo, omwe nthawi yomweyo amatulutsa chinyezi kuchokera mabala (Levomekol, Levosin ndi ena).

Njira yothandizira maantibayotiki ndi mavitamini nthawi zambiri imayikidwa (magulu B ndi C). Kupititsa patsogolo zakudya zama khungu pakubwezeretsa minofu, mafuta a methyluracil ndi solcoseryl amagwiritsidwa ntchito, komanso mafuta opaka mafuta (Trofodermin).

Pazida ndi epithelization (kuchuluka) kwa bala, ndikofunikira kuti pakhale zotheka. Zimafunikira kutsukidwa kwa tizilombo tating'onoting'ono, minofu yakufa ndi matupi akunja. Hydrogen peroxide ndi iodophors zitha kumangochiritsa.

Njira yabwino yoyeretsera ndikutsuka mabala ndi msuzi wosavuta wosabala. Kugwiritsa ntchito malo osamba okhala ndi madzi oyenda mwa iwo kungalimbikitsidwe kwa odwala ena omwe ali ndi zilonda pamiyendo.

Ngati njira zomwe zili pamwambazi sizipereka zotsatira zomwe zikuyembekezeka, kuchotsedwa kwa necrosis ndi njira yokhayo yomwe ingakhale njira yokhayo yoyeretsera mabala omwe amachiritsa kale.

Zomwe zimayambitsa matenda a Diabetes

Mu matenda a shuga, kuperewera kwa mphamvu kwa insulin kumachitika. Ntchito yofunikira ya timadzi ndikubweretsa shuga m'maselo a thupi. Chifukwa chake, kupanga insulin kosakwanira ndi chifukwa chowonjezeka cha shuga. Muzovuta kwambiri, kufalikira kwatsiku kumacheperachepera.

Kwa munthu amene ali ndi matenda ashuga, mabala m'dera la phazi amachiritsidwa pang'ono. Zidendene mu shuga mellitus zimakhala zopanda chidwi. Pakapita kanthawi, izi zimapangitsa kuti pakhale zilonda zam'mimba, zomwe, ngati sizinachitike bwino kapena molakwika, zimasandulika kukhala gangore.

Ngakhale mabala ang'onoang'ono komanso abrasions zimatha kubweretsa matenda. Chifukwa cha kusakwanira kwa magazi, kumva kutayika kumatayika, kotero munthu samamva kupweteka chifukwa chovulala. Zilonda zomwe zimapezeka pamenepa sizimadziwika ndi odwala matenda ashuga kwa nthawi yayitali.

Sizotheka nthawi zonse kuchiritsa matenda, mwendo uyenera kudulidwa. Tiyenera kudziwa kuti zilonda zam'mimba zimapezeka m'malo omwe amakhala ndi katundu mukayenda. Choyambitsa chomwe chimayamba - malo abwino olowera ndi kukula kwa mabakiteriya. Chifukwa chake, mwa anthu odwala matenda ashuga, mabala amatsukidwe amawoneka omwe sangakhudze osati zikuluzikulu za khungu, komanso tendon ndi mafupa.

Chithandizo cha phazi la matenda ashuga kunyumba, komanso mothandizidwa ndi mankhwala azikhalidwe, zotere sizimabweretsa phindu. Madotolo aganiza zodula miyendo.

Zomwe zimayambitsa chitukuko cha phazi la matenda ashuga zimadziwika:

• kuchepa kwa chidwi cham'munsi,
• kuthamanga kwa magazi m'mitsempha yamagazi ndi ma capillaries,
• kupunduka kwamapazi,
• zigawo zouma khungu.

Mukamayenda, phazi, ndipo khungu limakhala ndi thupi lonse. Khungu limaponderezedwa ndikusokonekera poyenda. Nthawi yomweyo, khungu maselo amasintha mawonekedwe ake - amatambasuka ndi kuponderezedwa. Maselo okhala kumapeto kwa phazi amakhudzidwa kwambiri. Phazi likaikidwa pansi, limasunthidwa, ndipo litakwezedwa, limapanikizika.

Nthawi yomweyo, kuti athe kuwonjezera phazi komanso kugawa katundu m'mphepete mwake, maselo a corneum yapamwamba amayamba kukula mwachangu. Vutoli limatchedwa hyperkeratosis ndipo nthawi zambiri limayambitsa kupangidwa kwa ming'alu. Popeza, makulidwe akachulukidwe kamakokedwe, sikamakhala kocheperako, zomwe zikutanthauza kuti mukamayenda ma cell amiyendo omwe amakhala atatambasulidwa nthawi zambiri amadzivulaza ndikuwonongeka.

• matenda ashuga
• kuchepa kwazitsulo
• hypovitaminosis, makamaka mavitamini A ndi E,
• fungal matenda
• dermatitis.

Matenda a shuga

Matenda a shuga ndi imodzi mwazinthu zazikulu zomwe zimayendera limodzi ndi ming'alu zidendene. Kusiyana pakati pa ming'alu kumapazi ndi matenda ashuga ndikuti samatsata ndikumva kupweteka kapena kusasangalala.

Zomwe zimayambitsa kukula kwa ming'alu ndi matenda a shuga (a shuga).

) Nthawi yomweyo, kayendedwe ka magazi m'matumbo kamasokonezedwa mwa munthu, ndipo choyambirira, ziwiya zamiyendo zimavutika. Magazi, monga mukudziwa, samapereka mpweya wokha, komanso michere ya minofu. Chifukwa chake, mu minofu momwe magazi amayenda amasokonezedwa, kusintha kwa trophic kumachitika. Kukongola kumatayika, ndipo koposa zonse, khungu la kumapazi (

) amakhala wopanda madzi. Kuperewera kwa chinyezi mu stratum corneum ndi chifukwa chophwanya umphumphu wa kapangidwe kake, i.e. mapangidwe a ming'alu.

Mu matenda a shuga, chinthu chovuta ndi matenda ashuga polyneuropathy (

) Ndizomwe zimapangitsa kuti pakhale kupweteka. Izi zomwe zikuwoneka kuti zikuthandizira zimakwiyitsa ming'alu ndikukula kwawo. Popeza munthuyo samva kuwawa, ming'aluyo imakulitsa ndipo kachilomboka kamagwirizana nawo.

Choyambitsa ming'alu chidendene ndi sideropenic syndrome ndi kuchepa kwa magazi m'thupi. Matendawa amayamba chifukwa cha kuchepa kwa ma iron mu minofu ndipo, chifukwa chake, kusintha kwa dystrophic pakhungu. Popeza zitsulo mu minofu zimagwiritsidwa ntchito kuphatikiza mapuloteni osiyanasiyana ndi ma enzymes, kuchepa kwake kapena kusowa kwake kumayambitsa kusokonekera kwa kapangidwe ndi magawikidwe a maselo.

Choyipa chachikulu, kuchepa kwachitsulo kumamveka m'maselo am'maselo am'mimba komanso maselo am'mimba, chifukwa izi ndizomwe zimapangitsanso thupi lathu kwambiri.

• khungu lowuma
• kusenda khungu
• kuswa.

Hypovitaminosis

Kuperewera kwa mavitamini A ndi E m'thupi kumabweretsa mitundu yosiyanasiyana ya khungu ndi zotupa pakhungu. Vitamini E amadziwikanso kuti amateteza khungu chifukwa amateteza khungu lathu kuti lisawonongeke. Ngakhale kuchepa kwake pang'ono kumatsogolera

khungu. Pamodzi ndi madzi, khungu elasticity limatayikiranso. Khungu lowuma komanso losalala lamiyendo silimagwirizana ndi katundu yemwe amayikidwa. Kulemedwa kwambiri, khungu limang'ambika ndipo ming'alu imakhazikika mkati mwake.

Vitamini A, imatenga nawo mbali pakukonzanso khungu.Imapangira ma enzyme omwe amalepheretsa keratinization isanachitike ya khungu. Komabe, ndi hypovitaminosis A, njira ya keratinization imasiya kukhala m'manja, ndikuwonjezera keratinization wa khungu, i.e. hyperkeratosis, imawonedwa. Khungu louma komanso loyipa. Khungu lowoneka m'miyendo limavulala ndipo ming'alu imapangidwira.

Ming'alu yak chidendene sichingangokhala chipata cholowera

, komanso khalani zotsatira za matenda oyamba ndi fungus. Nthawi zambiri, komwe kumayambitsa ming'alu m'miyendo kumakhala zotupa zotupa monga rubrophytia ndi epidermophytosis. Izi ndi zofala kwambiri pakhungu la kumapazi. Mafangayi, omwe akupanga pamwamba pa phazi, amathandizira njira yowonjezera ya keratinization. Khungu chifukwa cha izi limayamba kuzimiririka chifukwa cha zigawo zingapo za keratinized.

Matenda oyamba ndi fungus amaphwanya kukhulupirika kwa zigawo za khungu, chifukwa cha momwe khungu limakhudzira chinyontho ndikulowerera kwachiwiri. Izi zimawonjezera vutoli ndi ming'alu.

Dermatitis ya kumapazi imatha kuyambitsa ming'alu zidendene. Chomwe chimapangitsa izi ndizotayika zofananira ndi khungu lowuma. Ndi dermatitis, khungu limakhala louma, kukwiya, kukhudzidwa mosavuta. Chifukwa cha kukhalapo kwa kutupa, khungu limayamba kugwiritsidwa ntchito kuvulala yaying'ono.

Zinthu monga phazi lalitali,

Ukhondo wopanda pake ndi chiopsezo chobera zidendene. Anthu onenepa kwambiri ali pachiwopsezo chachikulu, chifukwa katundu yense amatengedwa ndi mapazi, ndipo limodzi ndi khungu. Mukawonjezera pa kukhala motalikirapo pamiyendo yanu, ndiye kuti ming'alu m'miyendo yakumiyilo sikungakusungani kudikirira.

Kunyalanyaza malamulo aukhondo, nsapato zolimba komanso zosavomerezeka ndizinthu zomwe, pamodzi ndi zifukwa zazikulu, zimathandizira kukhazikitsa ming'alu m'miyendo.

Zizindikiro za phazi la matenda ashuga

M'magawo oyamba chidendene, odwala matenda ashuga sawoneka osinthika. Koma popita nthawi, anthu amazindikira zizindikiro zina.

Ndi chosakanikira chosiyana ndi phazi la matenda ashuga, pali kuphwanya kwamphamvu magazi m'miyendo.

Nthawi zambiri anthu amakondwerera:

1. kusintha kwa khungu la miyendo,
2. kutupa kosalekeza
3. kutopa,
4. ululu poyenda.

Ndi mitundu ya neuropathic, zovuta zina zimachitika kangapo. Mu mtundu uwu wa matenda am'mitsempha, mathero a mitsempha omwe amapezeka m'mapazi amiyendo amakhudzidwa. Anthu odwala matenda ashuga amamvetsetsa kuti chidwi chamiyendo chimachepa, nthawi zina ngakhale zolimba zamiyendo sizimamveka. Flatfoot imayambanso, mafupawo amayamba kucheperachepera, omwe amakhala ndi machiritso osachedwa kuphulika.

Poyambirira, pali ming'alu zidendene, komanso malekezero ozizira. Wodwalayo nthawi ndi nthawi amawona kuti miyendo yake ikuwuma. Kenako zilonda zam'mimba zimayamba, ndipo gangrene amakula popanda chithandizo.

Kuyambira kumayambiriro kwa matenda a shuga mpaka mawonekedwe a phazi la matenda ashuga, nthawi yambiri imatha. Kuchiritsa kwa chidendene kuyenera kuchitidwa mukangozindikira. Ngati wodwala matenda ashuga satsatira zakudya komanso njira zamankhwala, zotsatira za matendawa zimatha kuwopsa m'moyo wake.

Phazi la matenda ashuga ndi vuto lomwe limakhudza anthu ambiri odwala matenda ashuga, ndiye chifukwa chachikulu chodulira miyendo popanda kuvulala kwakunja. Ming'alu ikawoneka zidendene za matenda a shuga, matendawa amatha kukhala owopsa kwambiri.

Kuyendayenda kwa Microvascular kumavulala mu shuga, zomwe zikutanthauza kulephera kwa chitetezo chokwanira cha munthu kutsutsana ndi tizilombo toyambitsa matenda.

Mfundo zochizira matenda ashuga

Pali malo apadera azachipatala othandizira odwala matenda a shuga. Makabati amatha kugwira ntchito m'makiriniki akuluakulu. Pamenepo mutha kupeza upangiri wothana ndi matenda a matenda ashuga.

Ngati sizotheka kupita ku ofesi yapadera, muyenera kukaonana ndi endocrinologist kapena dokotala wa opaleshoni.Ndikofunika kutsatira kwathunthu malingaliro onse a adokotala. Chifukwa chake, kuchulukirachulukira kwa zinthu kungapeweke.

Dokotala ayenera kuthandizidwa dokotala akangoyamba phazi likayamba kusokonekera kapena kusintha kwina kulikonse. Zochizira phazi la anthu odwala matenda ashuga, mankhwalawa omwe ali ndi vuto lochita kupewetsa mankhwala osagwiritsidwa ntchito masiku ano amagwiritsidwa ntchito. Choyamba, ndi:

• Chlorhexidine
• Dioxidine ndi ena.

Mukafunsidwa ngati ayodini kapena mowa ungagwiritsidwe ntchito ngati mankhwala, yankho limakhala losavomerezeka. Zogulitsa izi zimachedwetsa kuchiritsa chifukwa zimakhala ndi zofukiza. Kugwiritsa ntchito kwovala kwamakono komwe sikumamatira pachilonda, mosiyana ndi bandeji kapena gauze, ndikuwonetsedwa.

Mabala amayenera kuthandizidwa pafupipafupi ndipo minyewa yosagwiritsa ntchito bwino imachotsedwa. Njirazi ziyenera kuchitika ndi dokotala kapena namwino wokhazikika nthawi 1 m'masiku 2-15. Muyeneranso kuteteza zilonda zam'mimba mukamayenda. Pazifukwa izi, zida zosiyanasiyana zimagwiritsidwa ntchito:

1. nsapato
2. kutsitsa boot ndi ena.

Ngati kusokonezeka kwa magazi kumayambitsa zolakwika kapena zilonda, ndiye kuti chithandizo cham'deralo chimakhala chochepa kwambiri ngati magazi sayambiranso. Pankhaniyi, simungathe kuchita popanda opaleshoni yamitsempha yamiyendo:

• balloon angioplasty,
• opaleshoni yodutsa.

Kuchepetsa kumagwiritsidwa ntchito pafupifupi 15-20% ya milandu yodwala matenda ashuga. Koma, nthawi zambiri, opaleshoni iyi imatha kupewa ngati chithandizo choyenera chayamba. Ndikofunika kuchitapo kanthu kupewa popewa zilonda zam'mimba. Zowonongeka zikachitika, ndiye kuti chithandizo chamankhwala chiyenera kuyamba msanga.

Ndikofunikira kudziwa pasadakhale kuchokera kwa endocrinologist za ntchito yapadera yaofesi ya odwala matenda ashuga ndikufunsira ku bungweli. Chiwopsezo chachikulu cha kudulidwa kumatha kuchitika:

1. Nthawi yomwe osteomyelitis imayamba matenda a shuga - kuwonjezera mafupa,
2. chilonda kumbuyo kwa miyendo ischemia - kutchulidwa kuphwanya magazi kupita kuphazi.

Ndi osteomyelitis, chithandizo cha phazi la matenda ashuga chimatha kuchitika popanda kudulidwa. Imayenera kumwa maantibayotiki mu Mlingo waukulu kwa miyezi iwiri, komanso kuphatikiza kwa mankhwala osiyanasiyana. Pankhani ya ischemia yovuta, zotsatira zake zidzachokera ku njira yaying'ono yochita opaleshoni - balloon angioplasty. Opaleshoni yam'mimbayo ingatchulidwenso.

Mankhwala olimbana ndi matenda ashuga amawonetsedwa kwa onse odwala matenda ashuga omwe ali ndi mabala akumiyendo. Dokotala azindikira:

1. Kutalika kwavomerezedwa
2. mtundu wa antiotic
3. njira ndi mlingo wa makonzedwe.

Monga lamulo, mankhwala opha maantibayotiki omwe ali ndi matenda osokoneza bongo amaphatikizapo kugwiritsa ntchito mankhwala okhala ndi mawonekedwe ambiri. Musanapereke mankhwala, muyenera kudziwa momwe mankhwalawa amathandizira kupha tizinthu tina tating'onoting'ono.

Nthawi zambiri, odwala matenda ashuga amakonda kugwiritsa ntchito mafuta odzola. Izi ndi zolakwika, chifukwa mafuta onunkhira, ngati mafuta, amatha kupanga malo abwino owonjezera kuchuluka kwa mabakiteriya ndikulepheretsa kutuluka kwa magazi kuchokera pachilonda. Mafuta ochokera kumapazi a matenda ashuga sindiwo njira yabwino yothandizira kuti munthu aswe matenda a shuga.

Zotsatira zabwino kwambiri zimaperekedwa ndi zovala zaposachedwa za mibadwo, awa ndi opukutira omwe ali ndi kuyamwa kwakukulu komanso ntchito zoyipa. Masiponji a Collagen amagwiritsidwanso ntchito kudzaza mabala.

• 1 matenda ashuga komanso khungu
• 2 Chifukwa chiyani ming'alu imawonekera
• 3 Kodi chithandizo chakuchuluka zidendene ndi matenda ashuga ndi chiyani?
  • 3.1 Kukonzekera zakuswa
  • 3.2 Zophikira zakunyumba
  • 3.3 Matendawa
• 4 Kusamalira Mapazi Pothana Ndi Crack

Kodi mungathetse bwanji ming'alu zidendene?

Ming'alu yak chidendene sichimakhala njira yodziyimira payokha. Kwenikweni, zimawonetsa kukhalapo kwa thupi la chitetezo cha mthupi, metabolic kapena endocrine. Chifukwa chake, chithandizo cha ming'alu zidendene chimayambira ndikuchotsa pazomwe zidayambitsa mawonekedwe.Kuti mudziwe chifukwa chake, muyenera kulumikizana ndi dotolo wapa banja ndikupita kafukufuku wina.

Kuwerengera kwathunthu kwamwazi kumatha kuwulula chimodzi mwazomwe zimayambitsa zidendene zosweka - kuchepa magazi.

• kutsika kwa hemoglobin ndende zosakwana magalamu 120 pa lita imodzi,
• kutsika kwa chiwerengero cha maselo ofiira a m'magazi ochepera 3.5 x 9 12
• mtundu wamitundu yochepera 0,9,
• erythrocyte zosiyanasiyana zazikulu (anisocytosis), erythrocyte ya yaying'ono yaying'ono (microcytosis) imawonedwa.

Dokotala wa hematologist amatha kutsimikizira kapena kutulutsa magazi m'thupi. Pa chithunzi chatsatanetsatane, amatha kufunsa mafunso, yankho labwino lomwe limapereka umboni m'malo mwa magazi.

• "Kodi wodwalayo wayamba kulakalaka zachilendo?" Mwachitsanzo, kufunitsitsa kosatha kudya choko, dothi, dongo? ”
• "Kodi pali zokonda zamchere, zotsekemera?"
• "Kodi ali ndi zofowoka kwambiri?"
• "Kodi wodwalayo amakhala ndi vuto la mtima pafupipafupi, kupuma movutikira akamayenda?"

Kuchepa magazi ku Iron amadziwikanso ndi kufooka, pafupipafupi palpitations ndipo nthawi zina amakonda zokonda (

Kuchepa magazi ku Iron amathandizidwa ndi kukonzekera kwachitsulo. Kutalika kwa mankhwalawa kumatengera kuchepa kwa magazi m'thupi ndi machitidwe ake a chamoyo chilichonse. Mlingo umatanthauzanso kuchuluka kwa kuchepa kwa hemoglobin ndipo amasankhidwa payekha.

Kuyesedwa kwa magazi osiyanasiyana kumatha kuwonetsa magawo osiyanasiyana a shuga. Monga lamulo, kusanthula kumaperekedwa pamimba yopanda kanthu.

• kusala shuga woposa mamilimita 5.5 pa lita,
• mutatha kudya, shuga wambiri kuposa 8.0 mmol pa lita.

Pambuyo pakupenda zamankhwala am'magazi, endocrinologist ikhoza kulimbikitsa kuyesedwa kwa shuga kapena kuyesedwa kwa shuga. Chomwe chimayesedwa ndikuti mutatenga kuyesa kwa magazi pamimba yopanda kanthu, wodwalayo amapatsidwa kapu yamadzi ndi magalamu 75 a shuga osungunuka. Pambuyo pake, wodwalayo amatsimikiza theka lililonse la ola

• osakwana 7 mmol / lita - amatengedwa ngati chizolowezi,
• kuyambira 7 mpaka 11 mmol / lita - amadziwika ngati prediabetes,
• oposa 11 mmol / lita - shuga mellitus.

Kuti afotokozere za matendawo, endocrinologist angafunse mafunso.

• "Kodi wodwalayo akumva ludzu losatha?"
• "Kodi pali khungu louma?"
• "Kodi amakonda kukodza pafupipafupi?"

Ngati munthu akumva ludzu nthawi zambiri, ndipo khungu limakhala louma komanso silipsa, ndiye kuti akhoza kukhala ndi matenda a shuga.

Mu shuga mellitus, othandizira a hypoglycemic amalembedwa kuti aletse mapangidwe a shuga mu chiwindi, potero amachepetsa msempha wake m'magazi ndi magazi. Monga lamulo, mankhwala amaikidwa musanadye kapena nthawi ya chakudya. Mlingo wa mankhwala amasankhidwa malinga ndi kuchuluka kwa shuga komanso kupezeka kwa zovuta za matenda ashuga (

• metformin
• glibenclamide (mawu ofanana - Maninil),
• glipizide.

Kugwirizana ndi matenda ashuga ndikofunikira.

, omwe ndi chakudya chamagulu ochepa (

Ngati dokotala akuganiza kuti chomwe chimayambitsa ming'aluyo ndi kuperewera kwa magazi m'malo otsika, ndiye kuti angathe kuwuza wodwalayo kuti apite ku Doppler ultrasound ya ziwiya zamiyendo. Njira yodziwunikira imawunika momwe ziwiya zam'munsi zimapangidwira, komanso zimadziwitsa kuthamanga kwa magazi m'mitsempha iyi.

Ndi angiopathies, pali kuchepa kwa magazi, makoma azotengera amatha kupukutidwa, kupendekera kapena magazi amathanso kusokonezeka mwa iwo. Chithandizo cha kufooka kwa magazi zimatengera chomwe chimayambitsa matendawa.

Njira yama microscopy ndi kafukufuku wopezeka poyera wa matenda oyamba ndi fungus. Mamba kuchokera pachilondacho amathandizidwa ndi yankho linalake kenako amawayang'ana ndi ma microscope. Ngati bowa adapezeka pazinthu zoyesedwa, ndiye kuti dermatologist imalimbikitsa chithandizo cha antifungal.

• zonona zamtundu wa terbisil
• kirimu wa mycoterbin,
• Kirimu nizoral.

Chithandizo chapafupi

Ngati palibe zopweteka phazi la matenda ashuga, muyenera kufunsa dokotala. Kupambana kwamankhwala kumadalira kukhazikitsidwa koyenera kwa malingaliro a podologist.

• khalani oyera nthawi zonse
• lepheretsani madzi kulowa m'dera lomwe lakhudzidwalo,
• kusintha mavalidwe tsiku ndi tsiku
• gwiritsani ntchito ma pinkiller ndi mankhwala ena omwe dokotala amakupatsani
• Osamayenda opanda nsapato
• gwiritsani masokosi a odwala matenda ashuga,
• kuchepetsa zolimbitsa thupi.

Chithandizo cha zilonda zamderalo zimaphatikizapo:

1. kuyeretsa bala
2. kuchapa ndi antiseptics
3. bandeji ntchito.

Ndikofunika kuyeretsa bala ndi scalpel. Njira yoyeretsera opaleshoni imasonyezedwa kupatula kwa mafinya ndi kachilombo ka bakiteriya pachilonda. Kuti mugwiritse ntchito bwino kuyeretsa kwamakina, chilondacho chimayenera kukhala ndi minofu yathanzi.

Mutha kuyeretsa zilonda zamchere ndi mchere. Chidacho chimasinthidwanso bwino ndi yankho lamchere la 0,9%. Madokotala amalangizira kuti azisamba ndi 3% hydrogen peroxide kuti muchotse mafinya ndi mabakiteriya a anaerobic. Miramistin siyimayambitsa kubwereranso pakubadwanso, mosiyana ndi hydrogen peroxide ndi ayodini. Ndalama zomwe zatchulidwa ziyenera kugwiritsidwa ntchito mosiyanasiyana.

Ngati matendawa ndi oopsa, pakufunika opaleshoni. Zikatero, chilondacho chimaphimbidwa nthawi zonse ndi bandeji chomwe sichimayambitsa kuvulala ndikusintha, ndipo chimalola mpweya kudutsa.

Mpaka pano, zida zabwino kwambiri zovalira ndizovomerezeka zomwe zimasonyezedwa zilonda zam'mimba za shuga. Sizingagwiritsidwe ntchito kwa nthawi yayitali. Masiponji onyansa amathanso kugwiritsidwa ntchito nthawi yamachiritso ngati gawo laling'ono la exudate latulutsidwa.

Nthawi zambiri amaika ma hydrogels, omwe amakhala ndi zotsatira zabwino pa zilonda zowuma za necrotic ndikuwonetsa zotsatira za kuyeretsa bala. Chidacho chimalimbikitsa machiritso popanda kupanga zipsera.

Posachedwa, zokutira za hydrocolloid zikuyamba kutchuka. Ndalama zotere sizifunikira kubwezeredwa pafupipafupi ndipo zimasiyanitsidwa ndi chiwongola dzanja chabwino. Alginates amachiritsa zilonda zosiyanasiyana ndi kuchuluka kwakukulu. Pambuyo pophika, ndibwino kusamba bala ndi saline.

Kuchiza kwanuko ndi wowerengeka azitsamba kumakhudzana ndi kuvala kwamafuta:

Muli ma enzymes a proteinase ndi collagenase. Zilonda zikagwidwa chifukwa cha poizoni, mankhwalawa ayenera kuikidwa mosamala, chifukwa zimakhudzanso minofu yathanzi.

Zilonda zam'mimba za purulent, zomwe zimayendera limodzi ndi edema yovuta, mankhwala omwe ali ndi ayodini ndi polyethylene oxide. Kuphatikiza apo, adotolo atha kukupatsirani antiseptics monga:

Kugwiritsa ntchito ndalama zotere kumiyendo kumafunikira kupenda chilondacho tsiku ndi tsiku chifukwa chakuwopsezedwa kwambiri kwa bala pakachira. Bepanten ndi mankhwala amakono omwe amagwiritsidwa ntchito poletsa zovuta.

Chithandizo cha anthu odwala matenda amishuga angagwiritsidwenso ntchito. Kugwiritsa ntchito masamba a mabulosi. Masamba asanu ndi limodzi amafunika kutsanulidwa ndi kapu yamadzi otentha ndikuthiridwa kwa maola awiri. Tengani 100 ml m'mawa ndi madzulo.

Phazi limatha kumetedwa kwambiri ndi uchi ndipo burdock watsopano amayikidwa pamwamba. Asanagwiritse ntchito, mmera umathiridwa ndi madzi otentha. Dera lomwe lakhudzidwalo limathandizidwa ndi njira yofooka ya furatsilina.

Chithandizo cha matenda ashuga kunyumba chitha kuchitidwa pogwiritsa ntchito mapira a bulugamu. Pa supuni yayikulu ya tincture wopanda pake muyenera kutenga uchi wofanana. Chovala chowoneka bwino choviikidwa mu msanganikowo ndikuthira kumalo omwe akhudzidwa. Komanso, kapangidwe kameneka kitha kugwiritsidwa ntchito kusamba kwamapazi. Amakulolani kuti muchepetse chidendene spurs, ngati mumasamba pafupipafupi.

Mutha kunyowetsa chidutswa cha yogurt kapena kefir ndikugwirizana ndi zomwe zakhudzidwa. Compressyo imasinthidwa ikangoma. Yopakidwa juniper kapena singano za spruce zimatha kuwonjezeredwa kuzinthu zamkaka zomwe zimapsa. Kanemayo munkhaniyi akuwuzani chochita ndi phazi la matenda ashuga.

Kusamalira miyendo yanu kuti mupewe zovuta?

Mankhwala	Njira yamachitidwe	Njira yogwiritsira ntchito
mafuta Balzamed (muli ndi proitamin B5, vitamini E, vitamini A, glycerin ndi lactic acid)	Mafutawa amakhala ndi mphamvu yonyowetsa thupi komanso yopatsa thanzi pakhungu la mapazi, amalepheretsa mapangidwe a ming'alu, redness, mkwiyo. Mavitamini A ndi E amachulukitsa khungu kukokana ndi matenda komanso kuwonongeka.	Mafuta amapaka ntchito mosasamala m'dera la ming'aluyo ndikusuntha kosenda. Mankhwalawa ayenera kugwiritsidwa ntchito tsiku lililonse pambuyo poti madzi azisamba.
Mafuta a Radevit (ali ndi mavitamini E, vitamini A, vitamini D 2, emulsion sera ndi glycerin)	Kirimu amachititsa kuti khungu lizisinthika, limakhala ndi zotsutsa komanso zoteteza khungu. Mavitamini E, A, ndi D2 amalimbikitsa Kubwezeretsa Kwachangu kwa Matupi Owonongeka	Radevit umagwiritsidwa ntchito wowonda kwambiri kawiri pa tsiku. Musanagwiritse mafuta, khungu liyenera kuthandizidwa ndi antiseptic
Kirimu wa Lamisil	Kirimuyi amalimbana ndi matenda, amathandizira ndikuwononga bowa. Chimalimbikitsa kuchira msanga kwa ming'alu ndi kubwezeretsa minyewa yomwe yakhudzidwa	Ikani kirimu wowerengeka pang'ono kumadera azovuta kamodzi patsiku. Musanagwiritse ntchito zonona, mapazi amayenera kutsukidwa ndi madzi ofunda ndikuwapukuta ndi thaulo
zonona BioAstin zoletsa (ili ndi mafuta a mbewu ya fulakesi, tchire lachifundo, peppermint yotulutsa, mafuta ofunikira, mtengo wa tiyi wamafuta ofunikira, urea ndi allantoin	Kirimuyi imapangitsa kuti isawonongeke, imalimbana ndi matenda, imateteza khungu ku microflora ya pathogenic. Mafuta omwe amaphatikizidwa mu kirimu amakhala ochepetsera. Zowonjezera ndi zowonjezera kuchokera ku mbewu zimathandizira kuchiritsa kwamakhalidwe	Ikani mafuta oyeretsa zidendene
Zazhivin gel (imaphatikizapo tiyi wamtengo wapatali mafuta, mkaka nthula mafuta, vitamini F ndi tchire yotulutsa)	Gilalyo imalimbikitsa machiritso olowa msanga zidendene, amachiritsa mabala komanso bactericidal	Kirimuyo uyenera kuyigwiritsa ntchito musanayambe kugona ndi massaging osunthira pamiyendo yosambitsidwa kale
zonona m'miyendo kwa Azidendene osweka (ili ndi petrolatum, sera, glycerin, allantoin, mafuta a azitona, mavitamini F ndi E)	Kirimuyi imakhala ndi machiritso komanso bactericidal. Zitsamba zomwe amazipangira zimathandizira kuchiritsa ming'alu. Mafuta ndi sera zimafewetsa ndikuthandizira khungu la mapazi. Mavitamini amayambitsa kubwezeretsa khungu lowonongeka	Kirimuyo imagwiritsidwa ntchito kumadera omwe akhudzidwa. Musanagwiritse ntchito zonona, muyenera kusenda khungu la kumapazi ndikuwachitira ndi pumice. Konzani chimangacho pamwamba ndi bandi-yothandizira, kumangitsa m'mbali zake. Valani masokosi a thonje
Mafuta a Dardia Lipo (muli urea, microcrystalline sera, parafini, mafuta odzola komanso wowuma chimanga)	Urea mu kirimu amalimbana ndi kuuma, mogwira mtima pansi pa khungu. Sera ndi parafini zimasinthasintha khungu. Kirimuyi imakhala ndi njira yobwezeretsanso, imalimbikitsa machiritso amwadzidzidzi	Ikani ntchito mozungulira massaging. Gwiritsani ntchito ngati kirimu wopatsa thanzi kawiri pa tsiku

• compresses
• osambira
• mafuta odzola.

Ma compressHelp crack imapukuta moisturize ndikuthandizira khungu la kumapazi. Zomwe zimapangidwira molingana ndi njira yophikirayi zimagwiritsidwa ntchito kumadera omwe akhudzidwa, pambuyo pake miyendo imakulungidwa ndi pulasitiki wokutira. Kupititsa patsogolo vutoli, muyenera kuvala masokosi ofunda, ndipo mutachotsa mankhwalawo - mafuta zidendene ndi zonona zonona.

• anyezi compress
• chosakanizira maapulo ndi mkaka,
• compress wa mbatata,
• Aloe compress
• mafuta compress.

Ma compress a anyezi ali ndi katundu wabwino kwambiri wa bacteria. Ndondomeko ziyenera kubwerezedwa katatu.

• anyezi awiri apakatikati,
• supuni imodzi yamchere
• malita awiri a madzi ofunda
• gwiritsitsani filimu
• nsalu yoyera
• bandeji.

Musanagwiritse ntchito compress, miyendoyo imayenera kuwotedwa, ndikuyigwira pamadzi ofunda ndi soda. Kenako, zamkati mwa anyezi wokutidwa ndi nsaluyo ziyenera kuphatikizidwa ndi zidendene, zokutidwa ndi filimu ndikumangidwa. Siyani zolembedwazo usiku, ndikutsuka ndi madzi ofunda a sopo.Mukachotsa anyezi, mapazi amayenera kuthandizidwa ndi pumice ndi mafuta ndi zonona zonona.

Mavitamini ndi michere yomwe imapezeka mkaka ndi apulo imathandizira khungu la kumapazi komanso imathandizira kuchira kwakhwalala.

• maapulo ndi tizidutswa tating'onoting'ono,
• mkaka - 200 magalamu a mafuta ochepa,
• soda - supuni imodzi,
• ufa wa tirigu (ngati kuli kotheka).

Dulani maapulo ang'onoang'ono ndi ma peel, onjezerani mkaka ndi koloko ndikuyika moto wosakwiya mumbale yopanda mafuta. Kuphika kwa mphindi 10 mpaka 15, mpaka gruel. Ngati misa ndi madzi ambiri, muyenera kuwonjezera supuni imodzi kapena ziwiri za ufa wa tirigu. Pambuyo pozizira pang'onopang'ono, phatikizani ndi wosanjikiza (

) zidendene zili ndi bandeji pamwamba. Iyenera kusungidwa mpaka compress ikhale yotentha. Mutha kukulitsa njirayi mwa kukulunga cheke pamwamba ndi kakanikizidwe kanema kapena zikopa. Kuchita compress mkaka wa apulo kuyenera kuchitidwa kamodzi pa sabata, kufikira mutapeza zotsatira zabwino.

Mbatata zamatumbo zimakhala ndi bala lomwe limachiritsa ma antibacterial chifukwa cha ming'alu pa zidendene. Ndondomeko ziyenera kuchitidwa tsiku lililonse kwa masiku khumi.

Kuti mukonzekere zikuchokera, tengani mbatata zitatu zosaphika Amasamba amayenera kupukutidwa ndi gruel pothira madera omwe akhudzidwa. Muyenera kusunga compressyo kwa ola limodzi ndi theka mpaka maola awiri, mukatha kutsuka kapangidwe kake, muzichitira zidendene ndi pumice ndi mafuta ndi zonona zopatsa thanzi.

Ma Aloe compress amakhala ndi kufewetsa ndipo amathandizira kubwezeretsa ming'alu mwachangu zidendene. Tengani zimayambira zingapo za chomera ichi, kuwaza bwino kenako ndi kufewetsa ngati zamkati. Pogwiritsa ntchito filimu ya pulasitiki komanso bandeji, misa imayenera kukhazikitsidwa zidendene, kuyikapo masokosi pamwamba ndikusiya compress usiku umodzi.

Mafuta ali ndi mphamvu yonyowetsa thupi komanso yopatsa thanzi, motero, amagwiritsidwa ntchito kwambiri polimbana ndi ming'alu pazidendene. Muyenera kutenga masokosi a thonje, kuwawiritsa ndi mafuta ofunda. Valani masokosi pamiyendo isanayende, wokutira ndi filimu yomata pamwamba.

• maolivi
• wapolisi
• amondi
• chimanga
• mpendadzuwa.

Glycerin wowonjezeredwa mumafuta aliwonse omwe ali pamwambapa amathandizira kuti muchepetse khungu ndikukhala ndi zotsatira zoyipa. Mukakonza mafuta - glycerin osakaniza, gawo la 2: 1 liyenera kuonedwa. Kuonjezera mphamvu yamafuta kumakanikizira madontho ochepa a mafuta kapena bulugamu ofunikira.

Kusamba kwa tsiku ndi tsiku ndi njira yothandiza yochotsa zidendene. Chinsinsi chakuchita bwino mu njira yotchuka iyi ndi machitidwe amachitidwe mwanjira.

• mankhwala azitsamba,
• kukhuthala
• mchere wamchere
• vinyo yoyera.

Kusamba kwazitsamba kumathandizanso kuti ming'alu ya chidendene ichitike chifukwa cha anti-yotupa ndikuchiritsa katundu. Pa ndondomekoyi, muyenera kukonzekera decoction. Supuni imodzi yazomera zouma ziyenera kuthiridwa ndi madzi okwanira, kuwotchera ndikuwotcha moto wochepa kwa theka la ola.

Muyenera kugwiritsa ntchito zitsamba mu mawonekedwe owuma, ogulidwa ku pharmacy.

Pofuna kukonzekera bafa ndi wowuma kumapazi muyenera lita imodzi ya madzi ofunda ndi supuni imodzi ya wowuma ya mbatata. Pambuyo pophatikiza wowuma ndi madzi, tsitsani miyendo ndikuyambitsa misa kwa theka la ola. Momwe mawonekedwewo amayendera, madzi otentha akuyenera kuwonjezedwa pang'onopang'ono. Kenako, sambani mapazi anu ndi madzi ofunda opanda sopo, mafuta ndi kirimu wopatsa thanzi ndikuvala masokosi anu.

Sisitere osamba bwino amfewetsa khungu loyipa la zidendene ndikuthandizira kuchiritsa ming'alu. Mutha kupititsa patsogolo zotsatira za njirayi powonjezera madontho ochepa a mafuta ofunika a rosemary, omwe ali ndi antibacterial. Malo osambira ayenera kuchitidwa tsiku lililonse kwa masiku eyiti mpaka khumi. Mwa ming'alu yakuzama yosachiritsa, sinthani madzi ndikutulutsa zitsamba monga calendula, chamomile, wort wa St.

Onjezerani kusamba wowuma mwakugwiritsira ntchito chisakanizo chapadera kumalo okhudzidwa. Tengani zofanana aloe madzi ndi anyezi. Phatikizani ndi mafuta a nsomba ndi ufa wambiri kuti mupange kusalala, ofanana ndi kapangidwe ka yisiti. Pangani makeke kuchokera ku osakaniza ndikugwirizana ndi ming'alu, ndikukhala pamwamba ndi pepala la sera kapena filimu yomata.

Zofunikira zomwe zimapezeka mumchere wamchere zimathandizira kuyenderera kwa magazi ndi kubwezeretsanso madera omwe akukhudzidwa pamapazi. Komanso malo osambira okhala ndi mchere wamchere amafewetsa ndi kutulutsa mphamvu. Onjezani magalamu zana amchere wanyanja ndi supuni imodzi ya koloko kuti madzi ofunda. Gwiritsani yankho la phazi kwa mphindi khumi ndi zisanu. Dulani ndi thaulo ndikupukuta ndi kagawo ka mandimu. Pambuyo pake, tsitsani zidendene ndi mafuta a azitona kapena mafuta aliwonse ndikuyika masokosi ofunda.

Mafuta omwe amapakidwa ndi mowa komanso kuphatikiza kwa linden amathandizira pakhungu losalala la zidendene ndikuthandizira kuchiritsa kwakhanu kwa ming'alu. Kuti muchite izi, muyenera kutenga mamililita mazana awiri a vinyo wowuma komanso supuni imodzi yamaluwa owuma a linden. Ikani mawonekedwe pamoto ndikubweretsa kwa chithupsa.

Phatikizani lita imodzi yamadzi ofunda ndi msuzi wotsatira ndikuviika m'miyendo yanu mu yankho lake. Mphindi khumi pambuyo pake, pakani mapazi ndi bafa ndikuwabwezeretsa kumadzi. Bwerezani izi kangapo. Madzi ndi vinyo zitatha, Patani mapazi anu ndikufalitsa zonona zabwino kapena mafuta a masamba.

Zidendene Zowonongeka: Zowopsa

Zinthu ziwiri zofunika kwambiri pachiwopsezo cha zidendene zowonongeka ndi shuga komanso kunenepa kwambiri. Anthu odwala matenda ashuga amatha kukumana ndi zidendene zowonongeka chifukwa kuwonongeka kwa mitsempha m'miyendo chifukwa cha magazi osagwirizana ndi magazi kumatha kuyambitsa khungu. Ngati muli ndi matenda ashuga, ndikofunikira kupenda miyendo yanu kuti muwone ngati mukusweka kapena matenda.

Kunenepa kwambiri kumawonjezera chiopsezo cha zidendene zosweka, chifukwa zimayika kwambiri zidendene, zimapangitsa kuti zichulukenso. Khungu lowuma silitha kuthana ndi mavuto owonjezereka ndi ming'alu.

M'nyengo yozizira, aliyense amatha kukhala ndi zidendene zowuma. Kusamba pafupipafupi komanso kuwotcha nthawi yayitali kumawonjezera vutoli. Kuphatikiza apo, anthu omwe samakonda kuphatikiza mapazi awo ndi mafuta okhala ndi mafuta kapena ma moisturizer amakhala ndi zokumana zidendene. Osamamwa madzi okwanira komanso kusowa zakudya m'thupi ndizinthu zomwe zingachititse kuti zidendene zisathe.

Kuteteza kwa Heel Crack

• sungani malamulo aukhondo,
• Valani nsapato zoyenera
• pezani mapazi chisamaliro choyenera.
• kudya zakudya zopatsa thanzi komanso kumwa moyenera.

Popewa kuwoneka kwa ming'alu zidendene, malamulo aukhondo aumwini ayenera kutsatiridwa.

• Mukapita ku dziwe, bafa, malo ochitira masewera olimbitsa thupi, gombe, muyenera kuvala nsapato zotsekedwa. Komanso, mukamayendera pafupipafupi kumabungwewa, timalimbikitsidwa kugwiritsa ntchito mankhwala antifungal.
• Masokosi, masheya ndi matayala ayenera kusinthidwa tsiku lililonse, makamaka zopangidwa ndi nsalu zachilengedwe. Synthetics zimathandizira kukulitsa thukuta ndi kudziunjikira kwa zinthu za sebaceous.
• Pewani kuvala nsapato za wina ndipo musalole kuti ngakhale abale anu azivala nsapato zanu. Pedicure iyenera kuchitidwa ndi zida zanu zokha, ndipo mukamayendera masisitor apadera - onetsetsani kuti ndi osabala.
• Ndikofunika kusiyira mphasa zamkati zosambira, popeza zikuyimira malo opindulitsa pakufalitsa mabakiteriya okhala ndi tizilombo.

Popewa kusweka zidendene, chisamaliro chapadera chiyenera kulipidwa pakusankha nsapato. Nsapato zimayenera kukhala zabwino, zotsekemera bwino, zokhala ndi zidendene zapakatikati. Ndikofunikira kusankha nsapato molingana ndi kukula kwa phazi. Valani nsapato zazitali zosasunthika ndi katundu wambiri pakhungu la miyendo, zomwe zimayambitsa ming'alu.

M'miyezi yotentha, pewani kuzama ndi kutsitsa. Chifukwa cha kuthamanga kwa phazi lokha, ma microcracks amapezeka pakhungu la zidendene. Mothandizidwa ndi mpweya wouma komanso fumbi, zovulala zazing'onong'ono zomwe zimayamba zimakhala zopanda ming'alu. Kuti muteteze khungu la mapazi ku zotsatira zoyipa za chilengedwe, mukamavala nsapato zotseguka muyenera kugwiritsa ntchito nsapato kapena masokosi ocheperako. Nsapato zopangidwa ndi zinthu zochepa zopangidwa ndizomwe zimayambitsa kuchuluka

ndi kusokoneza kutulutsa. Zipangizo zopanda kupuma zimayambitsa zowonongeka ndi matenda a khungu, kuphatikiza ming'alu zidendene.

Kusamalira moyenera kumayambira ndikutsuka miyendo tsiku ndi tsiku. Osanyalanyaza chisamaliro cha zidendene, koma nthawi yomweyo simungagwiritse ntchito zodetsa, abrasives.

• madzi sayenera kukhala otentha kwambiri, chifukwa angayambitse khungu louma.
• Pakusamba muyenera kugwiritsa ntchito sopo wamafuta.
• ndi thukuta kwambiri mapazi, ayenera kutsukidwa ndi bactericidal othandizira.
• Malizani kutsuka mapazi anu ndi kuwunda ndi madzi ozizira.
• Pambuyo pa madzi, mapazi ayenera kupukuta ndi thaulo lopatula.
• mutatha kusamba, ikani zonona zopatsa thanzi kapena mafuta aliwonse azamasamba kumapazi.
• kangapo pamlungu pogwiritsa ntchito zovala zapasamba kapena tinthu totupa tambiri, ndikofunikira kuyeretsa khungu la mapazi kuti khungu lisafe.

Kutsuka kwakuya kwambiri kwa phazi kuyenera kuchitika sabata iliyonse. Fotokozerani miyendo yanu ndikuwagwira kwa mphindi makumi atatu m'madzi ofunda, otupa. Kupititsa patsogolo njira yothetsera vutoli, mutha kuwonjezera supuni yophika pamtengo wa supuni imodzi pa lita imodzi yamadzi. Pambuyo pake, wosanjikiza umayenera kuchotsedwa ndi mwala wa pumice kapena chida chapadera cha pedicure.

Muyenera kupewa kugwiritsa ntchito tsamba, chifukwa limatha kuvulaza khungu. Madzi akuthamanga amatha kusinthidwa ndi decoction azitsamba monga calendula, chamomile, wort wa St. Thirani supuni ziwiri za zouma ndi kapu yamadzi otentha ndikusiyira msuzi kwa theka la ola kuti mutsimikizire. Malo osambiramo oterowo, kuwonjezera pakuwombera, ali ndi vuto la mabakiteriya ndipo amateteza kupezeka kwa matenda.

Ndi mapazi owuma mopitirira muyeso, ndikofunikira kupanga masks opatsa thanzi kuti musawononge zidendene. Chogwiritsidwacho chimayenera kugwiritsidwa ntchito kumadera ovuta ndikupereka mphamvu yotentha pakukulunga mapazi ndi filimu ya polyethylene. Masokosi ofunda ayenera kuvalidwa pa filimuyi. Mutha kugula masks ogulitsa m'masitolo apadera, malo ogulitsa mankhwala kapena kukonzekera nokha. Mukamasankha zodzikongoletsera, zokonda ziyenera kuperekedwa kwa mitundu yomwe imaphatikizapo mafuta achilengedwe.

Mawonekedwe a Ultraviolet amakhala ndi vuto pakhungu la mapazi. Chifukwa chake, musanakhale padzuwa, zoteteza zapadera zimayenera kuyikidwa kumapazi, ndipo dzuwa litalowa, nyowetsani khungu. Madzi am'nyanja ndi mchenga wotentha zimakhudzanso miyendo, khungu limayamba kuuma komanso kusweka. Nsapato zapadera zam'madzi ndi zakudya zopatsa thanzi kumapazi zingathandize kupewa ming'alu.

Pofuna kupewa ming'alu zidendene, ndi chakudya munthu ayenera kulandira kuchuluka kwa vitamini A ndi zinthu zina zomwe zimayambitsa kubwezeretsa khungu.

• ng'ombe ndi chiwindi nkhuku, mafuta a nsomba, chiwindi cha cod - gwero la retinol.
• mafuta a germ a tirigu, nyanja ya buckthorn ndi mafuta a soya, ma amondi, ma hazelnuts, walnuts - ali ndi tocopherol yambiri.
• kaloti, sea buckthorn, sorelo, duwa lakuthengo, sipinachi, udzu winawake, adyo wamtchire - othandizira a carotene.

Khungu louma ndipo, chifukwa chake, kupezeka kwa ming'alu kungayambitse kuchuluka kwa zakudya zamafuta ochepa m'zakudya.

Popewa kupezeka kwa ming'alu zidendene zingathandize boma lolondola lamadzi. Kuti muzimva bwino pakhungu, munthu ayenera kumwa madzi osachepera malita awiri patsiku.Madzi osakhala kaboni kapena mchere wambiri ayenera kukondedwa, kuchepetsa kugwiritsa ntchito khofi ndi tiyi. Chinyezi chokwanira chimathandizanso kagayidwe ndipo kamathandizanso kuchepetsa kulemera. Mapaundi owonjezera amapanga katundu wowonjezereka pakhungu la mapazi, ndikupangitsa kupangidwa kwa ming'alu.

Pofuna kupewa ming'alu zidendene, ndikofunikira kupatula zina zoyipa pamoyo.

• kunyalanyaza malamulo aukhondo,
• osatsata njira zoyendetsera phazi,
• kunyalanyaza kugwiritsa ntchito zinthu zoteteza ndi zopatsa thanzi pamapazi,
• gwiritsani ntchito tsamba ndi zida zina
• Valani nsapato zolimba
• samalani ndi masokosi opanga,
• Valani nsapato zazitali zazitali kwa nthawi yayitali,
• Valani nsapato zopangidwa mwaluso,
• gwiritsani ntchito zakudya zopatsa mphamvu zochepa,
• musapatse thupi mavitamini A ndi E okwanira.
• kudya mafuta osakwana malita awiri patsiku.

• Yang'anirani phazi lanu tsiku lililonse kuti mupeze ming'alu, zilonda zam'mimba, kapena chizindikiro cha matenda apakhungu. Zidendene zophweka ndizosavuta kuchiza ngati mwazindikira msanga. Kupimidwa kwamapazi tsiku ndi tsiku ndikofunikira kwambiri ngati mukuvutika ndi magazi kapena kuwonongeka kwamitsempha.

• Sambani mapazi anu ndi sopo wofatsa. Osalowanso mapazi anu, chifukwa izi zimapangitsa kuti ziume komanso kuuma. Tsitsani mapazi anu ndi pakati pa zala zanu mutatsuka.

• Nyowetsani miyendo yanu ndi mafuta onunkhira mafuta m'mawa uliwonse komanso nthawi yogona. Mafuta ochulukirapo amachititsa kuti thupi lanu lisungunuke, zomwe zimapangitsa khungu lowuma. Kusintha pafupipafupi kwa khungu la mapazi kumathandizira kupewa zilonda ndi ming'alu. Kuphatikiza apo, kuwonongeka kwa mitsempha yokhudzana ndi matenda a shuga kumatha kuchepetsa thukuta, zomwe zimapangitsa kuti ziume komanso kuwonongeka khungu.

• Pewani chimanga ndi chimanga. Ndikulimbikitsidwa kugwiritsa ntchito fayilo ya pumice kapena ya msomali kuyeretsa khungu lakuda, chimanga ndi chimanga. Khungu lowonda zidendene limatha kusweka. Osagwiritsa ntchito chopindika cha msomali kapena chida chilichonse kudula chimanga kapena chimanga, chifukwa izi zimayambitsa chiwopsezo cha matenda odwala matenda ashuga. Chimanga chowawa kapena chimanga chitha kuchotsedwa ndi dokotala ndi opareshoni.

• Gwiritsani ntchito malita osachepera awiri tsiku lililonse kupewa khungu kuti liume komanso kusweka. Anthu odwala matenda ashuga amatha kwambiri kudwala matenda am'madzi kuposa anthu omwe amakhala ndi shuga wamagazi okhazikika, motero madzi ambiri amafunika kuti khungu lanu likhale ndi madzi ambiri.

• Valani nsapato zoyenera ndikupewa nsapato zokhala ndi zala kapena zidendene zotseguka. Ndikulimbikitsidwa kumavala nsapato mokhazikika, oterera kunyumba, kupewa kuvulala ndi matenda a zilonda zotseguka kapena ming'alu. Gwiritsani ntchito zingwe zofewa mkati mwa nsapato yanu kuti muchepetse kuthina kwa zidendene zowuma, zosalala, zomwe zimathandiza kuchira.