Dandelion ndi cholesterol

Oyimira njira zina zamankhwala amapereka njira yabwino yothetsera vuto la cholesterol yayikulu - kugwiritsa ntchito dandelion. Hypercholesterolemia (ichi ndi chomwe mlingo waukulu wamamwa wachilengedwe wa lipophilic umatchedwa kuti mankhwala) ndiwowopsa womwe umakhala ndi mavuto osiyanasiyana amitsempha yamagazi komanso minofu yamtima. Chifukwa chake, ndikofunikira kuyambitsa chithandizo chamankhwala munthawi yake, pogwiritsa ntchito zikhalidwe zachikhalidwe komanso zachikhalidwe, mwachitsanzo, saladi wowunikira kapena kulowetsedwa kwachilengedwe. Maluwa amatha bwino ntchitoyo - amachotsa cholesterol yowonjezereka, ndikuthandizanso ndi matenda ena.

Kuphatikizika ndi katundu wothandiza

Chomera chotchuka - dandelion, chili ndi zinthu zambiri zothandiza. Kuphatikizikako ndikuphatikizapo:

• polysaccharides
• Mavitamini B,
• zitsulo
• carotenoids
• choline
• Mavitamini E
• Manganese
• masamba mapuloteni
• lactucopycrine,
• ascorbic acid

Dandelion ndi wolemera mu macro- ndi ma microelements, zomwe zimapangitsa kukhala maziko abwino ochiritsa.

• mkuwa
• potaziyamu
• zoteteza
• chitsulo
• cobalt
• katsitsumzukwa
• calcium
• sera
• mphira
• Manganese
• zinc
• maenje
• mafuta ochulukirapo
• chakudya chambiri.

Maphikidwe omwe gawo lake ndi dandelion, ali ndi:

• kulimbitsa thupi kwathunthu,
• kubwezeretsa kagayidwe
• onjezerani chakudya
• sinthani magayidwe am'mimba,
• yambitsani kupanga mkaka wa m'mawere.

Maluwa amatenga nawo mbali polimbana ndi majeremusi, majeremusi, bowa ndi ma virus. Mankhwala atakhazikikapo amatha kupuma masanjidwewo, amachepetsa mphamvu, okodzetsa, komanso kutentha kwa thupi, komanso kutentha pang'ono kwa thupi ndikuthandizanso kugona. Mankhwala a Dandelion amagwiritsidwa ntchito ngati mankhwala ofewetsa thukuta, odana ndi magazi komanso oyembekezera. Mankhwala amapatsidwa mankhwala othana ndi chotupa.

Dandelion - wolimbana ndi matenda a mtima dongosolo, matenda, m'mimba thirakiti.

Chifukwa cha kuchiritsa, duwa limagwiritsidwa ntchito pochiza matenda:

• kuchepa magazi
• matenda oyamba ndi kupweteka kwa ma virus,
• matenda olowa
• kudzimbidwa ndi zotupa,
• kuledzera
• dandruff ndi seborrhea,
• matenda am'mimba dongosolo
• warts
• matenda azakhungu
• chimfine
• mavuto atulo
• chibayo
• Matenda a chiwindi ndi matenda amisala,
• colitis
• atherosulinosis,
• kuthetseratu chisangalalo,
• mavuto amkamwa ndi m'mkamwa,
• matumbo kutsekeka.

Dandelions amagwiritsidwa ntchito kwambiri kupangitsa chitetezo cha mthupi mwa munthu, kubwezeretsa thupi pambuyo pakuchita opaleshoni komanso kugwiritsa ntchito mankhwala kwa nthawi yayitali.

Dandelions kuti muchepetse cholesterol

Kukonzekera kochokera ku Dandelion kumagwiritsidwa ntchito kukweza cholesterol, popeza mphamvu zakuchiritsa zimapatsidwa mphamvu yochepetsera kuchuluka kwa chinthuchi. Maluwa amachepetsa cholesterol yambiri "yoyipa" m'magazi pogwiritsa ntchito njira zotsatirazi:

Kulowetsedwa kuchokera muzu kapena saladi wa masamba a dandelion kudzakuthandizani polimbana ndi mafuta ochulukirapo m'magazi.

• Popanga mankhwala oyamba, zigawo zikuluzikulu ndi mizu ya dandelion. Wokometsera wakonzedwa kuchokera kwa iwo motere: muzu udaphwanyidwa, supuni yayikulu ya zopangidwazo imatengedwa ndikuyika mbale yosavomerezeka. Kenako, zouma zopaka zimathiridwa mu kapu yamadzi owiritsa, yokutidwa ndi chivindikiro ndikuyika beseni mumadzi osamba kwa mphindi 15. Pambuyo pakutha kwa nthawi, madzi amadzazidwa kwa mphindi 45 ndikudikirira mpaka afe, kusefedwa, kufinya ndikuwonjezera madzi ochulukirapo kuti voliyumu ibweretsedwe 200 ml. Muyenera kumwa mankhwalawo mwachangu, chikho ¼ katatu patsiku ndipo nthawi zonse mphindi 30 musanadye. Chida ichi chidzakulitsa chisangalalo ndikukhala ndi choleretic.
• Dandelion tsamba saladi ndi njira ina yotsitsira mafuta m'thupi. Chida ichi chimapereka chithandizo cha cholesterol yayikulu mu April. Kuphatikiza masamba atsopano a duwa, ndikunyowa m'madzi ozizira kwa maola awiri, mbewuyo imaphwanyidwa ndikuphatikizidwa ndi nkhaka zatsopano. Saladiyo amawokometsera ndi mafuta a maolivi, pomwe salawa. Ma seva angapo ochizira amatha kudya tsiku lililonse.

Mukafuna kuchiritsa cholesterol ndi maphikidwe a dandelion, kugwiritsa ntchito nyama yosuta, nyama yamafuta, mowa komanso zakudya zina zovulaza zomwe zimaphatikizidwa ndi zakudya ndizotsutsana. Kuchita bwino kumadziwika pambuyo pa miyezi 2-3, mutatha kugwiritsa ntchito mankhwala osokoneza bongo kutengera maluwa.

Contraindication

Ngakhale zimatha kupindulitsa dandelion, mmera umakhala ndi zotsutsana zingapo, zomwe muyenera kuzidziwa musanayambe chithandizo cha cholesterol yayikulu. Chifukwa chake, sikulimbikitsidwa kugwiritsa ntchito saladi kapena kulowetsedwa kwa dandelion pofuna kutsekeka pamimba, zilonda zam'mimba ndi gastritis. Ngati contraindication ndi mlingo sanyalanyazidwa, kutsegula m'mimba ndi kusanza kumatha kuchitika.

LAPANI ZOTSATIRA! Osalimbitsa mavuto ndi chiwindi kapena chikhodzodzo khansa isanafike khansa, ndibwino kusewera mosavomerezeka, koma muyenera. pezani yankho lavutoli >>

Utali wamaluwa ndi linden

Kutenga flaxseed kumachepetsa kwambiri cholesterol yoyipa. Komabe, musanayambe kumwa ndiyenera kuganizira kuti mankhwalawa ali ndi contraindication. Flaxseed iyenera kuwonjezedwa pafupipafupi ndi kuphika zakudya. Zachidziwikire, musanagwiritse ntchito ndibwino kupera pa grinder ya khofi. Ndikofunika kudziwa kuti chida ichi chimakupatsani mwayi wochepetsa kuthamanga kwa magazi, kusintha makina am'mimba komanso kulimbitsa mtima. Mwachilengedwe, thanzi limayenera kukhala lathanzi.

Mutha kugula maluwa a linden ku pharmacy iliyonse. Tengani mankhwalawa motere: Maluwa a linden ayenera kukhala pansi mu grinder ya khofi. Mafuta omwe amayambitsidwa amatengedwa supuni katatu patsiku. Njira yonse ndi mwezi umodzi. Chida ichi chimakuthandizani kuti muchepetse kuchuluka kwa cholesterol yoyipa m'magazi, kuchepetsa kulemera ndikuyeretsa mitsempha yamagazi ndi thupi. Ndikofunikira kudziwa kuti mu maphunziro amodzi mutha kutaya ma kilogalamu 4. Kuphatikiza apo, maluwa a linden amathandizira kukonza bwino komanso kuwoneka bwino.

Mizu ya Dandelion kuti muchepetse cholesterol

Mu ufa womwe unakonzedwa kuchokera ku mizu ya dandelion youma umagwiritsidwa ntchito ku atherosulinosis pochotsa cholesterol yoyipa yambiri ndi zinthu zovulaza m'thupi. Asanadye chilichonse, muyenera kugwiritsa ntchito supuni ya ufa wotere.

Pambuyo pa miyezi 6, kusintha kumayamba. Ndikofunika kudziwa kuti mankhwalawa alibe zotsutsana. M'chilimwe, mutha kuwonjezera masamba a dandelion atsopano ku saladi.

Kuphatikizika ndi kuchiritsa katundu

Zomera zambiri zodziwika bwino - dandelion, zomwe zimadziwika kuti spurge, udzu wa thonje, kulba, zaphatikiza zinthu zambiri zothandiza, kuphatikiza:

• choline
• polysaccharides
• Mavitamini B,
• ascorbic acid
• zitsulo
• lactucopycrine,
• carotenoids
• Manganese
• maenje
• aspargin
• zoteteza
• chitsulo
• mkuwa
• cobalt
• chakudya chambiri
• zinc.

Mankhwala otengera chomerachi amathandizira kuti munthu azilakalaka.

Zithandizo zochokera ku Dandelion zimakhala ndi zotsatirazi pa thupi la munthu:

• yambitsani chisangalalo
• bwezeretsani zonse zomwe zikuchitika pakukonzekera chakudya,
• sinthani magayidwe am'mimba,
• limbitsa thupi.

Kugwiritsa ntchito chomera polimbana ndi ma virus, majeremusi, ma virus ndi bowa zimadziwika. Mankhwala aanthu ochokera ku dandelion amayimitsa kukokana, amachepetsa, amachepetsa kutentha kwa thupi, komanso amathandizira kutuluka kwa bile ndikuwonjezera mapangidwe a mkodzo. Kuphatikiza apo, dandelion imathandizira kuchira m'njira zosiyanasiyana zamtima, imalimbikitsa chitetezo cha mthupi ndipo imathandizira kuti thupi liziwonekanso pambuyo pochita opareshoni kapena kugwiritsa ntchito antibacterial. Ndinapezekanso m'maluwa okhala ndi cholesterol yambiri. Mphamvu zakuchiritsa za mbewu zimapatsidwa mphamvu yochepetsera kuchuluka kwa mowa wa lipophilic. Pachifukwa ichi, ochiritsa achikhalidwe amagwiritsa ntchito maphikidwe osiyanasiyana kutengera dandelions.

Kupangidwa kwamankhwala

Dandelion ili ndi mawonekedwe apadera. Zinthu zothandiza zimapezeka m'malo onse azomera - madzi otentha, mizu, masamba, maluwa:

1. Madziwo ali ndi mavitamini: A (beta-carotene), B2, B4 (choline) E, PP, C. Amalimbikitsa masomphenya abwino, khungu launyamata, amateteza thupi ku matenda oyambitsidwa ndi bakiteriya, cholesterol yotsika, kusintha kagayidwe kazakudya zamitsempha, komanso anti-atherosranceotic kukhudza.
2. Mizu ya Dandelion imakhala ndi michere ya oleic ndi lanolinic, yomwe imapangitsa matenda a lipid-carbohydrate metabolism. Mizu mulinso ndi polysaccharide inulin - mdani wamkulu wa cholesterol, woyang'anira wamagazi m'magazi.
3. Masamba a Dandelion ali ndi mavitamini A, B2, mavitamini ambiri - potaziyamu, calcium, phosphorous, manganese, chitsulo, mkuwa, nicotinic acid, komanso mapuloteni a masamba (pafupifupi 5%). Zinthu zamtengo wapatalizi zimakonza magazi a magazi, kumalimbitsa makoma, komanso kukhazikika kwa ntchito yamanjenje.

Udindo wa inulin wokhala ndi mafuta ambiri

Inulin oligosaccharide imadziunjikira mizu ya dandelion makamaka pakugwa. Ngati mu masika mizu imangokhala ndi 2% ya inulin, ndiye kumayambiriro kwa Seputembala, chizindikirocho chikuwonjezeka mpaka 40%. Ndi gawo ili la chomera chomwe chimagwiritsidwa ntchito nthawi zonse ngati zida zosaphika pakukonzekera mankhwala a hypercholesterolemia, matenda ashuga, matenda a chiwindi, komanso matenda am'mimba.

M'matumbo am'mimba, chifukwa cha kuwonekera kwa enzymatic acid, inulin imagawika mu fructose, komanso mankhwala ena. Gawo la inulin silili logawika, limasewera gawo la sorbent lachilengedwe. Ikachotsedwa m'thupi, imagwira ndi mchere wazitsulo, radionuclides, cholesterol, poizoni, mafuta acids, komanso zinthu zina zotayidwa zamagetsi zamagetsi. Inulin komanso:

• bwino mayamwidwe a vitamini-mchere wamafuta,
• amakulitsa kagayidwe ka lipid, komwe kagayidwe ka cholesterol, triglycerides, phospholipids,
• imachepetsa kagayidwe kazakudya, imakhazikika m'magulu a shuga, imalimbikitsa kuyamwa bwino kwambiri kwa insulin,
• kumawonjezera kukana kwa thupi ku matenda opatsirana, kumachepetsa pafupipafupi matenda opumira, amakhala ndi mphamvu yogwiritsira ntchito immunomodulating,
• imathandizira kukonza kapangidwe ka microflora yamatumbo, imathandizira ntchito ya m'mimba,
• imayendetsa matumbo motility, yomwe imathandizira kuyeretsa kwathunthu kwa thupi la zotsalazo za chakudya chosasinthika, ndowe,
• Ili ndi hepatoprotective effect, imalepheretsa mafuta a chiwindi hepatosis, cholelithiasis,
• amachepetsa chiopsezo cha khansa ya m'mimba.

Zotupa zotchulidwa za inulin zimatsimikiziridwa ndi maphunziro angapo (1995-2005). Zotsatira za kugwiritsidwa ntchito kwa chakudya mu inulin kunali kuchepa kwa serum triglycerides ndi 7.5%. Palibe zofunika zenizeni, monga jenda kapena kulemera kwa phunziroli, zakudya, kukhalapo kwa matenda oyanjana, sizinakhazikitsidwe. Zinadziwika kuti limagwirira a inulin chifukwa cha zoletsa nayonso mphamvu njira, adsorption wa poizoni mankhwala ndi wotsatira excretion ndi defecation.

Inulin amachepetsa kuchuluka kwa mafuta m'thupi omwe amapezeka mwa anthu omwe ali ndi mpweya wokwanira, koma samakhudza kuchuluka kwake mwa anthu athanzi. Poyerekeza ndi maziko otenga, mwayi wokhala ndi atherosulinosis, stroko, myocardial infarction, matenda a mtima amachepetsa. Inulin ndi yothandiza kwa anthu omwe ali ndi vuto la dysbiosis, kudzimbidwa, komanso vuto la matumbo pafupipafupi.

Mankhwala a dandelion mlingo mitundu ya hypercholesterolemia

Muzu wa dandelion wouma umagwiritsidwa ntchito ngati madzi a infusions, decoctions, akupanga, tinctures mowa, tiyi. Atherosclerosis amathandizidwa ndi infusions ndi broth, chowonda ndi chozama chimagwiritsidwa ntchito pofuna kupititsa patsogolo ntchito zamseri, komanso chothandizira choleretic. Mowa tincture wa mizu ya chomera ndi wothandiza kudzimbidwa, matenda a mtima, amathandizanso spasms, ululu.

Decoction wa dandelion mizu

Mutha kusintha ndende ya cholesterol ndi decoction ya dandelion. Motsatira kukonzekera kwake:

1. Muzu wouma wa mbewuwo ndi dothi louma.
2. Supuni imodzi (yokhala ndi slide) ya ufa imathiridwa ndi 250 ml ya madzi ozizira.
3. Kuikidwa m'madzi osamba, mutawiritsa, kuphika kwa mphindi 15.
4. Siyani kwa ola limodzi kuti mukalimbikire, mutatha - fyuluta.

Msuzi umagawidwa katatu Mlingo - 80 ml aliyense 20-30 mphindi musanadye. Pamaso pa ntchito iliyonse, imawotchedwa.

Chinsinsi china cha mankhwala ophatikizira mankhwala chimakhudzanso kugwiritsa ntchito zida zatsopano. Kuphika:

1. Gulu limodzi (pafupifupi 50 g) lamasamba atsopano ndi mizu ya mbewuyo limaphwanyidwa, ndikuyika chotengera chopanda kanthu.
2. Onjezani 250 ml ya madzi, yikani moto wochepa, ubweretse chithupsa, kenako pitilizani kuphika kwa mphindi zina zisanu.
3. Pambuyo pozizira, chakumwa chimasefedwa. Ngati mungafune, mutha kuwonjezera shuga.

Imwani tsiku lonse, ndikugawa kuchuluka kwa magawo atatu. Aliyense akudya amapatsidwa theka la ola asanadye.

Palibe deta pa nthawi ya chithandizo ndi msuzi wa dandelion. Amaganiziridwa kuti njira yothandizira achire iyenera kupitilira milungu iwiri, koma osapitilira mwezi.

Dandelion Muzu kulowetsedwa

Kulowetsedwa kwa gawo la chomera ndikothandiza pa atherosulinosis, hypercholesterolemia, kuchepa kwa vitamini, chifuwa, matenda a chiwindi, impso, ndulu, ndi chikhodzodzo. Chidacho chikuwonjezera kuchuluka kwa hemoglobin ngati muli ndi vuto la kuchepa magazi, kumachepetsa kupweteka kwa m'mutu, kusintha chakudya, komanso kumalimbikitsa matumbo pafupipafupi ndi kudzimbidwa. Kuphika:

1. Pogaya 10 g (pafupifupi supuni imodzi) ya mizu youma yazomera kuti ikhale ufa. Bwino zida zopangira, ndibwino kuti muchotsepo.
2. Thirani 200 ml ya madzi otentha, tsekani chivundikirocho, chokani kwa maola awiri.
3. Pambuyo - fyuluta, imwani 50 ml 4 times / tsiku kwa mphindi 20-30 musanadye.

Kulowetsedwa pogwiritsa ntchito osakaniza muzu ndi mlengalenga mbali ya dandelion zakonzedwa m'njira ina:

1. Sakanizani supuni 1 ya udzu wosankhidwa ndi mizu yomera.
2. Thirani 400 ml ya madzi ozizira, omwe kale amawiritsa.
3. Kuumirira maola 12 mu chitseko chatsekedwa.

Kusowa kwa mankhwala owonjezera kutentha kumakupatsani mwayi kuti mupulumutse pazokwanira zochuluka.

Dandelion Muzu Phula

Njira yophweka koma yothandiza ya atherosulinosis, cholesterol yayikulu, matenda a metabolic. Oyenera bwino anthu otanganidwa omwe safuna kutaya nthawi kuphika broth kapena infusions.

Kuti mupeze ufa, mizu youma ya mbeuyo imakhazikika pansi ndi chopukusira khofi. Gwiritsani ntchito mankhwala omwe amapezeka mu 2 g (pafupifupi supuni 1/3) katatu kapena tsiku musanadye, kumwa madzi ambiri.

Mowa tincture wa dandelion mizu

Kuti mupeze mankhwala okhala ndi moyo wautalifufu, tincture (mowa wamphamvu) umakonzedwa kuchokera kumizu ya chomera. Kuti muchite izi:

1. Pogaya 100 g yatsopano mizu ya dandelion.
2. Thirani 500 ml ya mowa wamphamvu, woyikidwa m'malo ozizira a masiku 14.
3. Pambuyo panthawiyi, tincture umasefedwa, malo oyenera kwambiri osungirako nthawi yayitali ndi firiji.

Ndondomeko ya masiku: supuni 1 2 kapena tsiku 30 mphindi musanadye. Tincture ndi wothandiza pa matenda a kagayidwe kachakudya, matenda otupa, kudzimbidwa.Limasinthasintha kagayidwe ka lipid, monga kupukusa mafuta ndi michere ya m'mimba, kagayidwe ka cholesterol, phospholipids, triacylglycerols, catabolism yamafuta acids.

"Khofi" kuchokera kumizu ya dandelion

Muzu wa Dandelion umagwiritsidwa ntchito kupanga chakumwa chabwino chomwe chimalawa ngati khofi. Kuti muchite izi:

1. Mizu yowuma ya mtengowo imawotchera pang'ono mu uvuni kapena poto wowuma mpaka atapeza tint yofiirira. Chachikulu ndichakuti musamachite mopambanitsa kuti musagonje zinthu zopangira. Pambuyo pa chithandizo cha kutentha, kuwawa kwambiri kumachisiya.
2. Mizu yake imakhala ufa ndikugwiritsa ntchito chopukusira cha khofi.
3. Kenako amakonzedwa ngati khofi wamba wamba pa supuni 1 ya ufa pa 1 lita imodzi yamadzi.

Zakumwa zomwe zimayambitsidwa ndi njira yabwino kuposa khofi yapamwamba, makamaka kwa anthu omwe ali oletsedwa pa chifukwa chilichonse. Dandelion "khofi" wa Dandelion mulibe caffeine, komabe, imalimbitsa thupi, imakhutitsa ndi zinthu zofunikira, amalimbikitsa kugaya bwino, komanso amatulutsa matenda a metabolism.

Kufotokozera kwamasamba

Ngakhale dandelion imamera paliponse, m'maiko ena imalimidwa ngati mbewu yamunda. Izi ndichifukwa cha mbewu zazikuluzikulu: zimangokhala ndi mavitamini, kuphatikiza magulu B ndi E, mchere, ma ayoni amkuwa, potaziyamu, chitsulo, mafuta athanzi komanso chakudya chamafuta.

Masamba a chomera, monga mizu yake, amabwezeretsa kagayidwe, kamakhala ndi mphamvu yolimbitsa thupi lonse, kuwononga majeremusi, majeremusi ndi ma virus, kupatsanso mphamvu m'mitsempha yam'mimba, kuthana ndi mafupa ndi ziwalo zam'mimba, ndikuthandizanso kugona. Madzi amkaka wamaluwa amachepetsa ma warts. Mankhwala kuchokera kwaiwo amaperekedwa ngakhale polimbana ndi neoplasms.

Chomera ndi nkhokwe yosungiramo zakudya, mankhwala otsika mtengo omwe amakhala nthawi zonse, gwero la mavitamini ndi zinthu zina zofunika kwa munthu, chomwe chimapangitsa kuti wosamalira dimba azikhala ndi muzu wake wautali, womwe umalowa pansi kwambiri mwakuti nkosatheka kukumba konse.

Chifukwa chake, ndikusiyidwa pazida zake zokha, dandelion imagwiritsa ntchito malo atsopano, ndikutulutsa timapepala tambiri tokhala ndi maluwa agolide omwe amawoneka ngati dzuwa laling'ono. Koma zomwe poyamba zimawoneka ngati zolakwika m'maluwa kwenikweni ndizoyenera kwambiri. Mizu ya Dandelion, komanso masamba ake, amagwiritsidwa ntchito polimbana ndi matenda osiyanasiyana a anthu, kuphatikiza motsutsana ndi cholesterol yowonjezera.

Maphikidwe osavuta

Ndi cholesterol yayikulu, mutha kuiyika pansi mothandizidwa ndi maphikidwe osavuta awa:

1. Muzu wa dandelion umasungidwa mumbafa wamadzi kwa mphindi 15, kenako umatsalira kwa mphindi zina 45 kuti ubwerere ndikuzizira, pambuyo pake umasefedwa. Pa 1 tbsp. l ndi slide ya zoponderezedwa zopangira, chikho 1 chamadzi chofunikira. Momwe mungatenge: mphindi 30 musanadye, mwanjira yotentha, 80 ml katatu patsiku.
2. Njira yosavuta yochitira ndi saladi yokhala ndi masamba atsopano, chifukwa titha kumuona ngati chakudya chowonjezera chomwe ndi gawo lazakudya za tsiku ndi tsiku. Komabe, izi ndizophweka, chifukwa nthawi yozizira imayamba kupezeka m'njira imeneyi. Masamba omwe atengedwa amawawiritsa musanagwiritse ntchito kwa maola angapo m'madzi ozizira kuti muchotse mbali ya kuwawa, ndiye kuti amawadula chimodzimodzi masamba masamba sipinachi ndi kusakaniza nkhaka zatsopano. Saladi imatha kukonzedwa ndi mafuta, koma mchere sugwirizana. Patsiku lomwe mungadye chakudya choterocho monga momwe thupi limafunira. The achire zotsatira kuwonekera kwathunthu pambuyo miyezi ingapo chakudya.

Monga mankhwala ena aliwonse, kukonzekera kwa dandelion kumakhala ndi zotsutsana. Mankhwala sayenera kugwiritsidwa ntchito pa gastritis, zilonda zam'mimba, komanso kufalikira kwamtundu wa biliary. Matendawa, chithandizo cha dandelion chimatha kuyambitsa matenda otsegula m'mimba kapena kusanza.

Maphikidwe ogwira mtima

Kuti mukonzekere njira yochizira ya hypercholesterolemia, mufunika muzu wa dandelion. Kuchokera pamenepo pangani kulowetsedwa motere:

Wokonzekera kulowetsedwa amayenera kumwa kapu kotala asanadye chilichonse.

1. Gawo la chomera limadulidwa mutizidutswa tating'ono.
2. Pezani supuni yaiwisi ndi kutsanulira mumtsuko wopanda kanthu.
3. Thirani 250 ml ya madzi oyeretsedwa ndikuyamba kufooka mu madzi osamba.
4. Pambuyo mphindi 15, khazikani pambali ndikulola kuti brew kwa mphindi 45.
5. Sulirani kulowetsedwa kozizira, kumeza ndi kuwonjezera madzi owiritsa mu voliyumu kuti muthe kubwezeretsa kuchuluka kwamadzimadzi - 250 ml.
6. Tengani chikho cha по m'mawa, pa nkhomaliro, ndi madzulo, theka la ola musanadye.

Kuchitira dandelion ndi cholesterol yambiri yogwira, kutenga kulowetsedwa sikokwanira, mudzafunikiranso kusiya kudya zamafuta, nyama zosuta, mowa ndi zina.

Dandelion saladi imathandizira kuchepetsa kuchuluka kwa mowa wachilengedwe wa lipophilic m'magazi. Kukonzekera wowerengeka mankhwala, ndipo nthawi yomweyo mbale zophikira, muyenera kutola masamba atsopano a chomera, kuchapa ndi kusamba m'madzi ozizira kwa pafupifupi maola awiri. Kenako, pogaya euphorbia ndikusakaniza ndi nkhaka zatsopano zosaphika, musamakhale mchere. Povala saladi, ndibwino kuti mutenge mafuta a azitona. Idyani tsiku lonse, logawidwa magawo ofanana. Kusintha kowoneka bwino kumatha kuonedwa kale pambuyo pa miyezi 2 mpaka 2, atatha kumwa dandelion.

Mowa wochokera ku duwa

Popeza mowa umaletsedwa ndi mafuta ambiri, mutha kuphatikiza bizinesi mosangalatsa ndikukonzekera kuchira kwa dandelion pogwiritsa ntchito njira yotsatira:

1. Ikani maluwa mumtsuko wagalasi, ndikuthira gawo lililonse ndi shuga.
2. Siyani kukakamira ndipo madziwo akakwera, pofesa mbewuyo.
3. Muzimutsuka pang'ono madzi owiritsa ndikusakaniza ndi madzi (madzi otsekemera).
4. Onjezani vodka kuti mulawe.

Bweretsani ku zomwe zalembedwa

Ndani sayenera kugwiritsidwa ntchito?

Ngakhale dandelion ili yothandiza bwanji, koma si aliyense amene amaloledwa kuigwiritsa ntchito. Chomera chovulaza chitha kuvulaza ngati muchiphatikiza ndi zakudya za odwala omwe apezeka ndi zotupa zam'mimba, zotupa ndi zilonda zam'mimba. Euphorbia imatsutsana pokhapokha ngati maluwa sangathe kupatsa maluwa komanso kupweteka kwapalesi. Mukanyalanyaza izi ndikulipira mlingo woyenera, dandelion imakupangitsani zotsatira zoyipa nthawi zonse ndikusanza. Gwiritsani ntchito kulbaba ya cholesterol yayikulu iyenera kuchitidwa pokhapokha mutapita kuchipatala ndikuwonana ndi dokotala wodziwika bwino - cardiologist, endocrinologist kapena gastroenterologist.

Dandelion tsamba saladi

Tchire saladi wokhala ndi masamba atsopano a dandelion ndiwothandiza kwambiri kuti azikhala ndi Vitamini. Mutha kuphika saladi yekhayo mu kasupe - iyi ndi nthawi yabwino kwambiri pachaka kusonkhanitsa masamba. Kuphika motere:

1. Masamba a Dandelion amatengedwa, kutsukidwa ndikuwanyowa kwa maola angapo m'madzi - umu ndi momwe kuwawa kumatuluka.
2. Nkhaka zatsopano zimatsukidwa, kusenda, kudula m'mphete kapena ma cubes.
3. Masamba a dandelion amasankhidwa, osakanizidwa ndi nkhaka, okolere ndi mafuta a masamba, mchere pang'ono umawonjezeredwa.

Palibe malamulo oletsa kuphatikiza chakudya chamadzulo cha tsiku ndi tsiku. Ndi chakudya chamagulu komanso kugwiritsa ntchito letesi pafupipafupi, pamakhala kusintha kwina pa thanzi lathunthu, kuchepa kwa mafuta m'thupi, komanso shuga.

Vinyo wa Dandelion

Vinyo wamaluwa a chomera ndi njira yotsika mtengo kwambiri, yokoma, wathanzi. Chakumwa chake ndi zonunkhira ndi kukoma pang'ono kowawa. Kuphika motere:

1. Kuchokera pa maluwa omwe asanakololedwe (omwe ali ndi cholandirira), msuzi umapezeka pogwiritsa ntchito juicer.
2. Shuga amawonjezeredwa pamlingo wa supuni 4 pa madzi okwanira 1 litre.
3. Dandelion manyuchi amathiridwa mumtsuko wagalasi, ndikuyiyika ndi ma glovu apachipatala, pomwe zala zingapo zimabooleredwa ndi singano.
4. Pakupesa kwabwino, malo abwino amdima ndi oyenera. Vinyo akungoyendayenda, magolovesi amawongoka chifukwa cha mpweya. Ikamagwa, chakumwa chimakhala chokonzeka.
5. Vinyo amasambulidwa mosamala kudzera mu chidutswa cha gauze.

Vinyo wa Dandelion amachepetsa kuchuluka kwa mafuta m'thupi, amachepetsa kuphipha kwa ziwiya zamkati za mtima, amabwezeretsanso mavitamini, mchere.

Vinyo wa Dandelion

About vinyo ochokera ku dandelions, pali ndemanga zabwino kwambiri, zomwe sizodabwitsa, chifukwa zimapatsidwa zofunika komanso zotsika mtengo. Chinsinsi chosavuta kwambiri cha chakumwa chotere ndi ichi:

1. Ndikofunikira kusonkhanitsa mitu yokha ya maluwa, limodzi ndi cholandirira, kuti vutoli likhale labwinobwino, ngakhale lidzawawa pang'ono.
2. Dutsani zida zosungidwa kudzera pa juicer.
3. 1 lita imodzi ya madzi analandira kuwonjezera 4 tbsp. l shuga wonunkhira, ndipo sakanizani bwino.
4. Thirani yankho mu botolo kapena mtsuko, ndikuyika pansi pazotseka, zomwe ndizosavuta kutenga chovala chachipatala ndikuwola chala chimodzi kapena zingapo ndi izo.
5. M'pofunika kuchotsa chidebe m'malo amdima kuti nayonso mphamvu.
6. Munthawi yonse yovunda, magolovesi adzakhuthuka ndi mpweya, ndiye kuti chizindikirochi chimakhala chikukonzekera kuti vin.
7. Vinyo wokonzeka ayenera kuthiriridwa bwino kuti asatayike, kapena kufinya. Vinyo wotereyu amatha kutsitsa cholesterol, komanso bwino kuposa nitroglycerin iliyonse kuti athetse mwadzidzidzi mtima wamitsempha. Amadzimadzi amakhala ndi mavitamini ambiri, pomwe amatsalanso zakumwa zonunkhira ndi kukoma kosadziwika.

Ngati ndinu aulesi kwambiri kuphika vinyo, kapena simukufuna kudikirira kuti likhwime, mutha kupanga zakumwa zoledzeretsa mwachangu. Kuti muchite izi, muyenera kuthina mwamphamvu maluwa osungidwa mumtsuko wagalasi, ndikuthira gawo lililonse latsopano ndi shuga, monga zimachitidwira ndi mandimu. Mwa njira, mandimu amathanso kuwonjezeredwa kuti alawe.

Pakapita kanthawi, msuzi wake umawonekera mumtsuko, kapena m'malo mwake, manyumwa abwino. Finyani maluwa ndikutsuka m'madzi ochepa, omwe ayenera kuphatikizidwa ndi madzi. Iyenera kuchepetsedwa ndi vodka kuti mulawe. Zabwino zonse za mmera mu zakumwa zotere zimasungidwa bwino.

Mukakusonkhanitsa, duwa laling'ono la duwa liyenera kukumbukiridwa: limatenga mipweya yotulutsa ndi zinthu zina zowopsa zachilengedwe, chifukwa chake ndibwino kusonkhanitsa mbewu m'malo oyera, kutali ndi misewu yayikulu.

Nyemba ndi Nandolo - Chakudya cha Anticholesterol

Thirani theka la kapu ya nyemba kapena nyemba zamadzulo ndi madzi ndikuchoka usiku. M'mawa wotsatira, madzi amayenera kuthiridwa ndikuthiridwa mwatsopano, ndikumawonjezera koloko yowotchera ndi kapu ndi nyemba kapena nandolo. Izi zimapewa kupangika kwa mpweya m'matumbo. Pambuyo pa izi, nandolo kapena nyemba ziyenera kuwiritsa. Zotsatira zake ziyenera kudyedwa m'magawo angapo. Njira ya chithandizo chotere ndi milungu itatu. Ndikofunika kudziwa kuti 100 magalamu a nyemba zadyedwa amachepetsa cholesterol yoyipa ndi 10%.

Kufesa alfalfa

Chimodzi mwa zothandiza kwambiri chotsitsa cholesterol ndikufesa alfalfa. Gwiritsani ntchito monga zopangira kukhala masamba atsopano a mbewuyi. Ndikofunika kudziwa kuti nyemba zimatha kulimidwa kunyumba.

Zolemba zoyamba ziyenera kudulidwa ndikumudya zatsopano kuti zidye. Muthanso kufinya msuzi kuchokera kwa iwo. Madzi nthawi zambiri amatengedwa supuni zochepa katatu patsiku. Maphunzirowa ndi mwezi. Chomera ichi chili ndi michere ndi mavitamini ambiri. Kubzala alfalfa kumathandizanso kuthothoka kwa tsitsi ndi misomali, nyamakazi ndi mafupa. Mafuta a cholesterol atatha kukhala abwinobwino, muyenera kudya moyenera ndi kutsatira zakudya.

Licorice ndi golide masharubu - zotsatira kwa nthawi yayitali

Kukonzekera mankhwalawa, ndikofunikira kuthira theka la lita imodzi ya madzi otentha mu supuni ziwiri za mizu ya licorice yopondera pa grinder ya khofi. Wiritsani zida zosaphika kwa mphindi 10 pa moto wochepa. Mukatha kuphika, msuzi uyenera kusefedwa. Nthawi zambiri, mankhwala oterowo amatengedwa mukatha kudya, gawo limodzi mwa magawo atatu a chikho pafupifupi tsiku. Maphunzirowa amayambira milungu iwiri kapena itatu. Zitatha izi, muyenera kupuma pafupifupi mwezi umodzi. Pambuyo pa izi, maphunzirowa ayenera kubwerezedwa.

Pophika, mumafunikira pepala la masharubu agolide okhala ndi kutalika pafupifupi masentimita 20. Tsamba liyenera kuphwanyidwa ndikuthira madzi otentha. Pambuyo pake, kukulunga beseni ndikulimbikira kwa tsiku limodzi. Mutha kusungitsa kulowetsedwa m'malo amdima firiji. Nthawi zambiri, mankhwalawa amatengedwa katatu patsiku musanadye supuni. Mankhwalawa amatha kuchepetsa kuchuluka kwambiri kwa mafuta m'thupi komanso shuga m'magazi, kusintha mayendedwe a chiwindi komanso kusungunuka kwa impso.

Matenda a lipoproteins osiyanasiyana osokoneza bongo ndi njira imodzi yoletsa kukula kwa atherosulinosis ndi matenda a mtima. Mukatembenukira kwa dokotala, mupeza kuchuluka kwa kuchuluka kwa milingo ya LDL, HDL, cholesterol, ndipo mutha kupeza njira yabwino yochizira.

Ngati mukufunitsitsa kuthana ndi matendawa nokha, simuyenera kukana thandizo la madokotala. Mutha kupanga zakudya zoyenera nokha, kumwa mitundu yambiri ya mankhwala osakanikirana ndi mankhwala, koma kupenda kwapadera kwa magawo amwazi amomwe kumatsimikizira ngati muli pa njira yoyenera.

Mafuta nthawi zonse amakhala pafupi

Galasi la oats liyenera kuyamwa usiku, kuthira madzi okwanira lita imodzi ndi madzi otentha. M'mawa wotsatira, kulowetsaku kumayenera kusefedwa. Tengani kulowetsedwa kwa mafuta musanadye kadzutsa pamimba yopanda kanthu. Kupaka kwatsopano kuyenera kukonzedwa tsiku ndi tsiku, chifukwa chomalizidwa chimasungidwa bwino. M'masiku khumi okha, mafuta a cholesterol adzatsika kwambiri. Nthawi yomweyo mawonekedwe ake adzasintha, ndipo mchere wonse, ziphe ndi mchenga zimachotsedwa m'thupi.

Masamba akutchire ayenera kudulidwa ndi kuthira madzi otentha supuni ya theni. Chidebe chokhala ndi kulowetsedwa chimakutidwa ndi kulimbikitsidwa kwa mphindi 40. Zitatha izi, chomalizidwa chimayenera kusefedwa. Kulowetsa mabulosi akutchire kumatengedwa katatu patsiku 1/3 chikho.

Mulimonsemo, simuyenera kuyamba kudzipeza nokha ndikuyamba kutsitsa cholesterol osakakumana ndi katswiri. Kupatula apo, ngakhale mankhwala achikhalidwe amakhala ndi zotsutsana. Ndikwabwino kukaonana ndi dokotala poyamba. Kupatula apo, ndi katswiri m'munda wake wokha yemwe angafotokozere njira yoyenera yothetsera vutoli.