Zowopsa Zamatenda a 2 A shuga

Zomwe zimayambitsa matendawa komanso kukula kwa matenda ashuga sizingatheke kuzindikira. Chifukwa chake, ndi bwino kuyankhula za zinthu zomwe zingayambitse matenda a shuga 1.

Kukhala ndi lingaliro la iwo, mutha kuzindikira matendawa kumayambiriro, ndipo nthawi zina ngakhale mupewe.

Kuti mudziwe za nkhaniyi, muyenera kukambirana padera za mtundu wa 1 ndi mtundu wa 2 wa shuga, zomwe zimayambitsa matenda.

Poterepa, chitetezo cha mthupi chimawononga ma cell omwe amachititsa kuti insulini ipange. Zotulutsa chifukwa cha izi sizingathenso kutulutsa insulini.

Ngati munthu amwa mankhwala a carbohydrate, ndiye kuti kuchuluka kwa shuga m'magazi kumawonjezeka, koma maselo sangathe kuyamwa.

Zotsatira zake ndi kuwonongeka - maselo amasiyidwa popanda chakudya (shuga), ndipo pali shuga wambiri m'magazi. Izi zimatchedwa hyperglycemia ndipo pakanthawi kochepa zimayambitsa kudwala matenda ashuga.

Matenda a shuga a mtundu woyamba 1 amapezeka makamaka kwa achinyamata ndipo ngakhale mwa ana. Itha kuwoneka ngati nkhawa kapena matenda akale.

Pali njira imodzi yokha yokwaniritsira kusowa kwa glucose mthupi - jakisoni (jakisoni) wa insulin. Kuwunikira shuga wamagazi kumachitika pogwiritsa ntchito chipangizo chapadera - glucometer.

Chizindikiro cha matenda chimawonekera mwa anthu azaka 40. Pankhaniyi, maselo a pancreatic amapanga insulini kale.

Koma vuto ndiloti ma cell a ziwalo zina sangathe kuyamwa.

Ili ndiye mtundu wofala kwambiri wamatenda - 90% ya milandu.

Ngati tilingalira zonse zomwe zingayambitse matenda a shuga a 2, chinthu chachikulu pakukula kwa matendawa ndi chibadwa chathu. Potere, ndikofunikanso kuyang'anira kuchuluka kwa shuga m'magazi.

Chithandizo chimaphatikizapo zakudya zopatsa mphamvu (otsika-carb) ndi mankhwala osokoneza bongo a mkodzo woperewera.

Khalidweli

Kupenda kwazachipatala zaka zambiri kukuwonetsa kuti mtundu woyamba wa shuga udzalandiridwa ndi mwayi wokhala ndi 5% kumbali ya amayi komanso kuthekera kwa 10% ku mbali ya abambo.

Chiwopsezo cha matendawa chimakula nthawi zina (70%) pamene makolo onse ali ndi matenda a shuga.

Chithandizo chamakono chikuyesera kudziwa majini apadera omwe amayambitsa matenda. Masiku ano, palibe chinthu chilichonse chomwe chapezeka chomwe chimakhudza matupi athu.

Mdziko lathu, kafukufuku wa zamankhwala awulula mitundu ingapo yomwe imayambitsa matenda a shuga 1, koma pakadali pano mtundu wokhawo womwe umayambitsa matenda ashuga sunapezeke. Munthu akhoza kulandira cholowa cha matenda kuchokera kwa achibale, koma nthawi ya moyo sichingawonekere.

Mwachidziwitso, chiopsezo cha matenda amtundu woyamba, omwe amakhala kwambiri, ndi motere:

• mapasa ofanana - 35-50%,
• makolo onse awiriwa ndi odwala matenda ashuga - 30%. Pankhaniyi, mwa ana 10, atatu okha ndi omwe amatha kuwonetsa matenda. 7 otsala adzakhala athanzi.

Ndi mtundu 2 wa matenda ashuga, mwayi wa cholowa cha amayi ndi abambo ukuwonjezeka ndipo ndi 80%.

Koma ngati onse amadalira insulin, ndiye kuti mwana amatha kuvutika pafupifupi 100% ya milandu.

Ndikofunika kukumbukira kuti ngakhale pankhani ya cholowa "choyipa", zochitika zolimbitsa thupi zimapereka mwayi wonse kuti muchepetse matendawa, ndipo nthawi zina kuti mupewe kukula kwake.

Kulemera kwambiri

Magulu omwe ali pachiwopsezo cha mtundu wachiwiri wa matenda ashuga amatsitsidwa kukhala chinthu chachikulu - kunenepa kwambiri. Malinga ndi kafukufuku wazachipatala, pafupifupi 85% ya anthu ali ndi mapaundi owonjezera.

Pofuna kupewa kunenepa kwambiri muyenera:

• gwiritsani ntchito nthawi yanu ndikusaka chakudya bwino,
• patsani nthawi yokwanira chakudya chilichonse,
• Osadumpha chakudya. Muyenera kudya osachepera 3-5 patsiku,
• yesetsani kuti musafe ndi njala
• osati kuti musinthe
• Nthawi yotsiriza ndi maola atatu asanagone,
• osadutsa
• ndibwino kudya pafupipafupi, koma m'malo ochepa. Pakudya, kapu ya kefir kapena zipatso zina zimaganiziridwanso. Ndikofunika kuti musasokoneze zakudya.

Kuphatikizika kwa minofu ya adipose m'chiuno kumapangitsa kuti maselo amthupi asungidwe ndi insulin, ndipo glucose amadziunjikira m'magazi. Ngati tizingolankhula za matenda monga matenda a shuga, zotheka zimayambira kale ndi index ya 30 kg / m. Nthawi yomweyo, chiuno chimasambira. Ndikofunikira kuyang'anira kukula kwake. Kutalika kwake sikuyenera kupitirira 102 cm kwa amuna, komanso kwa akazi - 88 cm.

Chifukwa chake, chiuno chochepa thupi sichongokongola komanso chodzitetezera ku “matenda a shuga”.

Carbohydrate kagayidwe

Maselo a pancreatic mthupi la munthu wathanzi amatulutsa muyeso wa insulini wofunikira kuti ma cell agwiritsidwe.

Ngati glucose sangatengeke kwathunthu, zikutanthauza kuti pali insulin - inshuwaransi ya magazi imachuluka.

Kulephera kwa kakhalidwe kabwinobwino ka kapamba ndi komwe kumayambitsa chitukuko cha matenda ashuga.

Vuto lamavuto

Polankhula za matenda ashuga, gulu lowopsalo limaphatikizapo anthu omwe agwira chimfine, hepatitis kapena rubella.

Matenda a viral ndi makina ake "oyambitsa". Ngati munthu ali ndi thanzi labwino, ndiye kuti saopa zovuta izi.

Koma ngati pali kutengera kwa chibadwa cha matenda ashuga komanso kukhala wonenepa kwambiri, ndiye kuti ngakhale kachilombo ka HIV kosavuta kamakhala koopsa. Udindo wofunikira umaseweredwa ndi ma virus omwe amapatsira mwana kuchokera kwa mayi m'mimba.

Ndikofunikira kudziwa kuti palibe katemera m'modzi (ngakhale anthu ambiri amakhulupirira) omwe amakulitsa kukula kwa matenda ashuga a mtundu woyamba.

Kupanikizika kosalekeza kapena kupsinjika kumapangitsa kuti thupi lipange kuchuluka kwakukulu kwa mahomoni, cortisol, omwe amathandizanso kuti akhale ndi matenda ashuga. Chiwopsezocho chimakulirakudya wopanda chakudya komanso kugona. Kuthana ndi matendawa kumathandizira kusinkhasinkha kapena yoga, komanso kuwonera mafilimu abwino (makamaka asanagone).

Kusowa tulo

Ngati munthu sagona mokwanira, thupi lake limatha, izi zimapangitsa kuti mahomoni azikhala ndi nkhawa.

Zotsatira zake, maselo amtundu wa thupi sagwira insulin, ndipo munthuyo amayamba kunenepa pang'ono ndi pang'ono.

Amadziwika kuti anthu omwe amagona pang'ono, nthawi zonse amakhala ndi njala.

Izi zimachitika chifukwa chopanga mahomoni apadera - ghrelin. Chifukwa chake, ndikofunikira kwambiri kugona maola osachepera 8.

Prediabetesic boma

Popewa kukula kwa matendawa, muyenera kuwunika pafupipafupi kuchuluka kwa shuga m'magazi. Izi zitha kuchitika kaya ndi glucometer kapena ndi magazi okhazikika omwe mungapereke pofuna kuwunika ma labotale. Mitundu ya matenda a shuga imadziwika ndi shuga wambiri, koma osakwera kwambiri ngati matenda a shuga.

Ndikofunika kwambiri kuzindikira matendawa pachiyambi pomwe osalola kuti chikule.

Kuperewera kwa zakudya m'thupi

Ichi ndi chinthu chofunikira kwambiri. Ngati zakudya sizabwino zipatso ndi ndiwo zamasamba osiyanasiyana, matenda a shuga amatha.

Zinapezeka kuti ngakhale nditakhala ndi masamba ndi masamba pang'ono, chiopsezo cha matenda chidzachepa (mpaka 14%).

Muyenera kupanga zakudya zanu "bwino." Iyenera kukhala ndi:

• tsabola ndi tsabola,
• amadyera ndi walnuts,
• zipatso ndi nyemba za malalanje.

Zomwe zimachitika zaka

Zochita zamankhwala zikuwonetsa kuti zowopsa za mtundu wachiwiri wa matenda ashuga zimakhala zochuluka kwambiri mwa azimayi atatha zaka 45. M'badwo uwu umadziwika ndi kuyamba kwa kutsika kwa kayendedwe ka metabolic, minofu misa imachepa, koma kulemera kumayamba kuchuluka. Chifukwa chake, munthawi imeneyi, chisamaliro chapadera chiyenera kulipidwa kumakhalidwe olondola ndikuwonera kwa endocrinologist nthawi zambiri.

Madzi okoma

Zakumwa zokhala ndi shuga wambiri (zipatso, mphamvu, koloko) ndi zina mwamavuto, chifukwa zimayambitsa kunenepa kwambiri, kenako matenda a shuga.

Nthawi zambiri, popewa matenda amtundu uliwonse wa shuga, zakudya ndizofunika kwambiri. Koma ndikofunikira kudziwa kuti mulingo woyenera wa madzi amthupi ndiofunikira kuposa chakudya chilichonse.

Chifukwa zikondamoyo, kuwonjezera pakupanga insulin, zimapangitsanso madzi a bicarbonate. Ndikofunikira kuchepetsa acidity ya thupi. Thupi likasowa madzi, ndiye bicarbonate yomwe imayamba kupanga chitsulo, kenako ndi insulin.

Ndipo ngati chakudya chadzazidwa ndi shuga, chiopsezo chotenga matenda a shuga ndichokwera kwambiri. Kuphatikiza apo, khungu lililonse limafunikira insulin komanso madzi kuti agwire shuga. Gawo lamadzi omwe munthu amamwa ndi munthu amapita kukapangidwa kwa bicarbonate solution, ndipo gawo linanso - kuloza chakudya. Ndiye kuti, kupanga insulini kumacheperanso.

B Ndikofunikira kusintha madzi okoma ndi madzi wamba. Kumwa ndikulimbikitsidwa kwa magaloni awiri m'mawa komanso musanadye.

Mtundu

Tsoka ilo, izi sizingakhudzidwe.

Pali mtundu: anthu okhala ndi khungu loyera (labwino) ndi Akasuki, amakonda kwambiri matenda ashuga kuposa mitundu ina.

Chifukwa chake, chiwopsezo chachikulu kwambiri cha matenda ashuga amtundu 1 ku Finland (anthu 40 pa anthu 100,000). Ndipo otsika kwambiri ku China ndi anthu 0,1. pa anthu 100,000.

M'dziko lathu, anthu aku Far North ali pachiwopsezo cha matenda a shuga. Izi zitha kufotokozedwa ndi kukhalapo kwa vitamini D kubwera kuchokera ku dzuwa. Zimachulukira m'maiko omwe ali pafupi ndi equator, koma madera omwe ali ndi polar alibe vitamini.

Makanema okhudzana nawo

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Zowopsa zosasinthika komanso zosinthika za matenda a shuga:

Aliyense yemwe ali ndi mwayi waukulu wodwala matenda amtundu (kunenepa kapena kunenepa kwambiri) amangolimbikitsidwa zakudya zamagulu omwe amafunika kutsatiridwa nthawi zonse. Ndikofunika kukumbukira kuti kulandira mankhwala osokoneza bongo kumabweretsa zotsatira zoyipa. Mankhwala ena amakhala ndi zinthu za m'mimba.

Kuphatikiza apo, mankhwala aliwonse amakhala ndi zotsatira zoyipa ndipo amakhudza chimodzi kapena chiwalo chimodzi. Zikondwerero zimayamba kukhudzidwa. Kukhalapo kwa ma virus kumatha kusokoneza chitetezo cha mthupi. Ndikofunikira kuyang'anira thanzi lanu nthawi zonse. Ndipo ngati pali chimodzi mwazomwe zalembedweratu, ndikofunikira kuti azidziwidwa ndi dokotala pafupipafupi.