Dzungu ndi karoti casserole

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Momwe mungaphikire mbale "Dzungu ndi karoti casserole"

1. Wiritsani kaloti ndi dzungu mpaka kuphika.
2. Pogwiritsa ntchito bulita, sinthani kaloti owiritsa ndi maungu mu mbatata zosenda.
3. Onjezani dzira losenda, uchi, ufa, sinamoni kuti mulawe.
4. Sinthani misa yochokera mu nkhungu yokutidwa ndi zikopa kuti iphike.
5. Kuphika pa 200 digiri kwa mphindi 20.

• Dzungu - 200 gr.
• Kaloti - 200 gr.
• Wokondedwa - 20 gr.
• Ufa wa tirigu - 50 gr.
• Cinnamon - 0,5 tsp
• Dzira La Chakudya - 1 pc.

Kupatsa thanzi kwa mbale "Pumpkin-karoti casserole" (pa 100 magalamu):

Zofunikira

Karoti-dzungu casserole imakhala ndi zambiri komanso zabwino poyerekeza ndi mbale zina:

• Chifukwa cha kuphatikiza kwa kaloti ndi maungu, mbale yokhala ndi mavitamini ndi michere yambiri imapangidwa.
• Casserole ndi wopepuka, kotero iwo amene ali ndi matenda am'mimba amatha kugwiritsa ntchito.
• Zopatsa mphamvu zochepa zama calorie zimapangitsa kuti anthu omwe amawonera anzawo ndikutsatira zakudya azisangalala ndi chakudya.
• Makina osavuta azinthu zomwe zingakuthandizireni kukonzekeretsa bajeti yonse.
• Chifukwa cha kukoma kwake pazinthu zoyambira, casserole imatha kukhala njira ina yodyera ana.

Kuphatikiza apo, muthanso ndemanga zina zambiri zabwinozikulu zomwe zakonzedwa.

Zogulitsa zophikira

Karoti ndi dzungu casserole liyenera kusunga mavitamini ndikuwoneka okoma kwambiri, motero zinthu zochepa zimagwiritsidwa ntchito kuphika:

• 3 kaloti.
• 300 magalamu a dzungu.
• 2 mazira.
• 1 chikho cha mkaka.

Kuti zigawo zonse zimve kukoma koyenera, monga ndiwo zamasamba zomwe zimapatsa msuzi, muyenera kugwiritsa ntchito mchere pang'ono. Ngati mukufuna kupeza zonunkhira zokometsera, zomwe zimakhala mtundu wa mchere, ndiye kuti muyenera kugwiritsanso ntchito sinamoni.

Mfundo yophika

Chinsinsi cha dzungu ndi karoti casseroles chimaphatikizapo kugwiritsa ntchito njira zosavuta kwambiri kuphika:

1. Peel, sambani ndikuphika kaloti mpaka kuphika.
2. Wiritsani dzungu, mutasenda ndikudula masamba azidutswa.
3. Lolani zida zogwirira ntchito kuti zizizirala.
4. Kugwiritsa ntchito blender, masamba ophika osenda mpaka osalala.
5. Onjezani mazira, mkaka, uzitsine wa mchere pachidebecho ndikukonzekera ndi shuga pang'ono (supuni 1).
6. Mafuta ophika ndi batala. Thirani madzi ndi kuwiritsa mu uvuni kwa mphindi 40.

Ndikofunika kuphatikiza mbale yomalizidwa ndi msuzi wosangalatsa kuti maziko ake akhale abwino kwambiri.

Casserole wathanzi kwa ana

Dzungu ndi karoti casserole kwa mwana sikuyenera kukhala zothandiza kokha, komanso mwachangu. Mwachilengedwe, kukonza kwa zosakaniza zazikulu zimatenga nthawi yambiri, koma kuchokera ku zinthu zomwe zakonzedwa kuti mulandire choyambirira cha mwana zimapezeka mu nthawi yochepa.

Karoti ndi dzungu casserole imatha kukhala mchere wotsekemera kapena kuluma pang'ono kwa mwana. Zinthu zoyambira:

• 300 g wa kaloti owiritsa.
• 200 g wa dzungu owiritsa. Ngati mchere utapangidwa, ndiye kuti mankhwalawo akhoza kupaka mafuta.
• Supuni ya shuga ya mchere.
• Tchizi chokongoletsedwa bwino.
• Dzira la Quail.
• Supuni ya semolina kapena oatmeal
• Zoumba, ma apricots owuma, zipatso - ngati ndiwo zochulukirapo, kapena nkhuku, mafilimu aku turkey - ngati appetizer.

Nthawi zambiri, semolina amasinthidwa ndi mpunga wowiritsa. Ngati oatmeal amagwiritsidwa ntchito, ndiye kuti ayenera woyamba kuwaza ndi blender, ndiye yophika.

Kuphika ana casserole

Kuti chakudya chizikhala chokoma komanso chosangalatsa kwa mwana, muyenera kupera mosamala zosakaniza zonse. Choyamba, maziko amakonzedwa kuchokera kuzinthu zoyambira:

1. Pogaya kaloti owiritsa ndi blender. Chitani chimodzimodzi ndi dzungu. Sakanizani misa yochulukirapo.
2. Tchizi tchizi chimasowa mchere pang'ono pang'ono pang'onopang'ono kapena shuga pamchere. Kugwiritsa ntchito bulletera, pera mkaka wopaka wamkaka mosasintha momwe mungafunire.
3. Zouma, maapulo owuma ndi mitengo yankhokwe ziyenera kutsukidwa ndikuthiridwa ndimadzi ofunda pafupifupi ola limodzi. Wiritsani minofu ya nkhukuyo ndi kuwaza bwino, kudula nyamayo muzing'onoting'ono kapena kuyiboola pakati.
4. Sakanizani kanyumba tchizi ndi semolina, kutsanulira misa kukhala chosakaniza cha karoti-dzungu. Onjezani dzira pano.
5. Thirani zipatso zouma kapena nyama m'malo ogwirira ntchito. Kani mtanda bwino kuti zosakaniza zonse zigawidwe.
6. Konzani mbale yophika ndi mafuta pansi ndi makhoma ndi batala. Ikani chovalacho mu chidebe.
7. Preheat uvuni mwa kusinthira madigiri 180. Karoti-dzungu casserole uvuni mu uvuni uwu umaphika pafupifupi mphindi 30 mpaka 40.

M'malo mwa mawonekedwe akulu, mutha kugwiritsa ntchito mabasiketi okhala ndi ma bulu. Izi zidzakhala bwino potumikira, chifukwa zimawoneka zosangalatsa kwambiri zinyenyeswazi. Kudzikongoletsa kowonjezera kumapangitsa mbale kusangalatsa.

Zabwino komanso zopatsa thanzi semolina casserole

Mutha kupanga ma karoti ndi karoti wa casserole, kuwonjezera zonunkhira zatsopano mu mbale, ngati mumagwiritsa ntchito semolina. M'pofunika kukonzekera izi:

• 2-3 kaloti.
• Chidutswa chachikulu cha dzungu.
• 30 g wa batala.
• 1/5 chikho semolina.
• Mazira 1-2.
• Pini lamchere.

Dzungu ndi karoti casserole ndi semolina wakonzedwa motere:

1. Sendani kaloti, sambani bwino ndi kabati. Pakugaya, ndikofunikira kugwiritsa ntchito grater yaying'ono kapena yapakatikati.
2. Sulutsani dzungu ndi kudula ang'onoang'ono. Kukula kwakulingana kwa chinthu chilichonse ndi 1 × 1 cm.
3. Thirani 1/3 chikho cha madzi mu suppan, ikani batala m'madzi otentha kale. Batala ikasungunuka, thirirani zakudyazo m'chidebe. Senda masamba mpaka ofewa.
4. Pamene kaloti ndi maungu akapatsidwa chakudya chokwanira, muyenera kuwonjezera semolina. Pang'onopang'ono thirani mafuta mu suppan. Poterepa, kusokoneza nthawi zonse ndi unyinji.
5. Pamene semolina yophika kwenikweni, muyenera kuziziritsa misa ndikuwonjezera dzira ndi uzitsine wa mchere.
6. Ikani kapangidwe kake mu kuphika, kusiya mu uvuni kwa mphindi 20 kutentha kwa madigiri a 180.

Muyenera kudya casserole wokonzeka wopaka kirimu wowawasa ndi zitsamba.

Kodi kuphika karoti casserole?

Kupanga karoti wabwino kwambiri monga karoti casserole, kutsatira malamulo ngati awa:

1. Choyambirira chachikulu ndi karoti, mbewu yabwino ya zipatso, chifukwa choti shuga ingachepetse kapena kuthetsedweratu ndi mbale.
2. Masamba amagwiritsidwa ntchito yaiwisi, yophika, kapena yophika pasadakhale.

Akazi odziwa bwino a nyumba amalangiza:

• wiritsani kaloti m'matumba awo, kenako ndi peel, ndiye kuti udzakhala wokoma.
• onjezani nkhuku yaying'ono kuti ipangitse casserole kukhala wosangalatsa,
• kuphika mu uvuni gwiritsani ntchito silicone kapena nkhungu yoletsa kutentha,
• mukamagwiritsa ntchito semolina, siyani khwangwala kuti atuse.

Karoti casserole ndi semolina - Chinsinsi chosavuta

Chakudya choyambirira kwambiri ndi karoti casserole wokhala ndi semolina. Ngakhale kupangidwa kwa zinthuzo kumaphatikizapo zinthu zosangalatsa monga phwetekere, yokazinga mu juwisi wawo, ndi coconut, mbaleyo imathanso kuphika ngakhale bizinezi yopanda upangiri. Casserole ndiwodabwitsa pakomedwe. Mapira amawonjezeredwa kuti apange yoyenera.

• mapira ndi semolina - 200 g iliyonse,
• kaloti - 500 g
• tomato - 600 g
• flakes kokonati - 150 g,
• paprika wokoma - 1 tsp.,
• shuga - 4 tsp.,
• ginger - 10 g
• mchere - 1 tsp.

1. Wiritsani mapira mu 500 ml ya madzi.
2. Sendani kaloti, kabati bwino.
3. Sakanizani shavings, phwetekere, semolina ndi mapira. Onjezani kaloti, ginger, paprika, mchere ndi shuga.
4. Pakani mafuta ndi mafuta, kuwaza pang'ono ndi semolina. Falitsa zosakaniza, osanjikiza pamtunda.
5. Carrot casserole adzakhala okonzeka mu uvuni pambuyo mphindi 55.

Karoti ndi apulosi casserole

Kuti muwonjezere mavitamini ambiri m'mbale, mutha kupanga mchere wambiri monga kasserole wa kaloti ndi maapulo. Njira iyi ndiyotchuka kwambiri ndi ana. Pophika, ndibwino kuti muthe maapulo osachedwa kuwira otsekemera, okhala ndi zamkati zonenepa. Sadzalola keke kufalikira, m'malo mwake, amasunga mawonekedwe oyenera ndikuwonjezera piquancy.

• maapulo - 250 g
• kaloti - 150 g
• semolina - 30 g
• shuga - 40 g
• dzira - 1 pc.,
• yolk - 1 pc.,
• mandimu - 30 ml
• mafuta masamba - 2 tbsp. l.,
• mchere.

1. Karoti yophika yophika ndi maapulo. Phatikizani ndi theka la semolina, mandimu ndi mafuta. Yembekezani mphindi 15.
2. Menyani dzira ndi shuga ndi mchere.
3. Thirani gawo lachiwiri la semolina ndi madzi otentha.
4. Onjezani zosakaniza dzira ndi phala lonyowa ku misa yoyamba.
5. Ikani mtanda mu nkhungu, karoti wophika wophika adzakhala wokonzeka mu mphindi 50.

Curd Carrot Casserole

Chotsekemera chabwino kwambiri cha dzino lokoma ndi karoti-curd casserole mu uvuni. Mbaleyi ndi yokoma komanso yopatsa thanzi. Banana yowonjezeredwa kuchizipangitsa kuti chikhale chokoma kwambiri. Mutha kutenga tchizi chanyumba cha mafuta aliwonse, kutengera mtundu wa mkate womwe wofikira alendo uja akufuna - wowonjezera kapena wowala.

• kanyumba tchizi - 350 g,
• kaloti - 300 g
• nthochi - 3 ma PC.,
• batala - 25 g,
• nthangala za sesame - 1.5 tbsp. l.,
• wowuma - 1.5 tsp.,
• madzi - 150 ml
• shuga - 90 g
• mazira - 3 ma PC.

1. Ophatikizira kaloti. Onjezani mafuta, madzi ndi kusira mpaka madzi atuluka.
2. Menyani tchizi tchizi ndi chosakanizira ndi shuga ndi mazira.
3. Onjezani kaloti ophika ku misa ndikuwamenyanso.
4. Thirani mafuta wowuma ndi nthochi.
5. Ikani mtanda mu mawonekedwe, kuwaza ndi nthangala za sesame.
6. Karoti curd casserole adzakhala wokonzeka mu 25-30 mphindi.

Oven ndi karoti dzungu casserole

Mbaleyi ndi yokoma osati mu kukoma komanso maonekedwe - ndi karoti-dzungu casserole. Mwa mawonekedwe, amasandulika kukhala achifundo, ndi masamba - ofewa, chifukwa cha chithandizo cha kutentha m'magawo angapo. Kekeyo imapeza mtundu wolemera wa lalanje, zomwe zimachitika chifukwa cha mawonekedwe amtundu wazinthu zazikulu.

• dzungu - 250 g
• ufa wophika - 1.5 tsp.,
• kaloti - 250 g
• uchi - 3 tbsp. l.,
• kefir - 300 ml,
• semolina - 10 tbsp. l

1. Masamba amchere. Mphodza mumphika kwa mphindi 15.
2. Thirani semolina ndi kefir.
3. Pwanya masamba ndi blender, sakanizani ndi semolina, uchi ndi ufa wophika.
4. Carrot pumpkin casserole adzakhala okonzeka mu mphindi 25.

Zukini ndi karoti casserole

Ngati mukufuna chakudya chamafuta koma chokhutiritsa, muyenera kuphika chotere monga casserole ya zukini ndi kaloti mu uvuni. Zikhala kusintha kwakudya kwamadzulo kapena nkhomaliro. Kuphatikizikako kumaphatikizapo zinthu zomwe zimapereka satiety ndi zakudya. Pogwiritsa ntchito zonunkhira zosiyanasiyana, mutha kubweretsa cholembedwa.

• kaloti ndi zukini - 300 g iliyonse,
• uta -1 ma PC.,
• mazira - 4 ma PC.,
• ufa - makapu 0,5,
• mafuta masamba - 2 tbsp. l.,
• tchizi - 100 g
• ufa wowotcha - 1 sachet,
• mchere ndi zonunkhira.

1. Kumenya mazira ndi batala, kuwonjezera ufa ndi kusakaniza. Thirani ufa.
2. Kabati zamasamba. Sakanizani zosakaniza.
3. Grate tchizi ndikuphatikiza ndi zonunkhira.
4. Sakanizani zosakaniza ndi kuyikamo nkhungu. Carrot casserole adzakhala okonzeka mu mphindi 25.

Karoti casserole ngati ku kindergarten

Carrot casserole ya ana ndi yotchuka kwambiri pakati pa amayi. Nthawi yomweyo, chithandizo chabwino chimakopa onse m'banjamo. Imakhala ndi kukoma kwambiri komanso imakongoletsa kugaya. Chizindikiro cha mchere wamtunduwu ndiwopendekeka komanso wowoneka bwino wamiyala.

• kaloti - 750 g
• shuga - 6 tbsp. l.,
• kanyumba tchizi - 350 g,
• mkaka - 1.5 makapu,
• semolina ndi wowawasa kirimu - 4.5 tbsp aliyense. l.,
• mazira - 3 ma PC.,
• batala - 120 g,
• mchere.

1. Chepetsa karoti ndi kuwonjezera mkaka. Onjezani 2 tbsp. l shuga, batala. Mchere ndi simmer kwa mphindi 15.
2. Pwanya masamba ndi semolina mu mbatata zosenda, kuphika kwa mphindi 5.
3. Gawani yolks, kumenya ndikuyika mbatata yosenda. Zabwino.
4. Sakanizani kanyumba tchizi ndi zonona wowawasa.
5. Amenyani azungu ndi shuga.
6. Phatikizani curd ndi karoti misa, yambitsani mapuloteni.
7. Carrot casserole adzakhala okonzeka mu uvuni pambuyo mphindi 25.

Karoti ndi mpunga

Kwa oyamba bizinesi yophikira, njira ngati karoti casserole mu uvuni, yomwe imaphatikizapo mipunga ya mpunga, ndi yangwiro. Chifukwa cha zina zowonjezerazi, mankhwalawo atenga mawonekedwe a denser. Mbaleyi ingakhale njira ina yabwino pa phala wamba la mpunga.

• kaloti - 300 g
• mpunga - 1.5 makapu,
• shuga - 1 tbsp. l.,
• mkaka - magalasi awiri,
• dzira - 1 pc.,
• batala - 1 tbsp. l.,
• mchere.

1. Dulani kaloti ndi mphodza mumkaka mpaka wachifundo.
2. Kuphika phala kwa mpunga ndi madzi.
3. Opaka kaloti ndi kusakaniza ndi mpunga. Onjezani dzira, shuga, batala, mchere. Sungani.
4. Kuphika casserole kwa mphindi 40.

Taphunzira karoti casserole

Mukamasala kudya, mutha kudzichitira nokha chosavuta koma chokoma kwambiri ngati karoti casserole wopanda mazira. Idzakhala ndi kukoma pang'ono pungent chifukwa cha kuwonjezera pa adyo ndi mitundu yonse ya zonunkhira. Kuphatikiza kwa maungu ndi mbewu za mpendadzuwa kudzakhala chiwonetsero chenicheni cha mbale, amachita ngati chinthu choyambirira.

• kaloti - 500 g
• dzungu ndi mpendadzuwa - 100 g aliyense,
• parsley
• adyo - 3 cloves,
• zonunkhira.

1. Dulani kaloti kukhala mozungulira.
2. Pogaya mbewu, parsley, adyo mu blender.
3. Onjezani kaloti ndi kuwaza mpaka osalala.
4. Kuphika mtanda kwa mphindi 40.

Wophika-wophika karoti casserole - Chinsinsi

Mbale yophika monga karoti casserole wophika pang'onopang'ono imakhala yosakhala yachifundo komanso yokoma kuposa yoyenera mu uvuni. Koma nthawi imodzimodzi, ili ndi mwayi wotsimikizika: kuphika kumatenga nthawi yochepa. Asanaphike, mbaleyo imayenera kuthiridwa mafuta ndi kuwaza ndi mkate wa mkate. Ngati sanayandikire, muthanso kuwonongera.

• kaloti - 400 g
• semolina - 4 tbsp. l.,
• shuga - 120 g
• mazira - 4 ma PC.,
• zoumba - 150 g
• batala - 60 g,
• ufa wophika - 1 tsp.,
• vanillin, sinamoni, lalanje zest,
• mchere.

1. Thirani zoumba ndi madzi ofunda, kusiya kuti zilowerere.
2. Pogaya karoti ndi shuga, mazira ndi batala.
3. Lowetsani semolina, mchere, ufa wophika ndi zonunkhira muzosakaniza, kusiya kwa mphindi 25.
4. Onjezani zoumba ndi knead misa.
5. Ikani mtanda ndi kuphika mu "Kuphika" mphindi 45.

Microwave karoti casserole

Chakudya chophweka kwambiri ndi karoti casserole, momwe mungagwiritsire ntchito monga kuphika mu microwave. Mothandizidwa ndi njira iliyonse ndikusintha mtanda, mcherewo umatha kuikidwa mu microwave kwa mphindi 5 pa mphamvu ya 900 Watts. Ndikwabwino kuyika nkhungu ya silicone. Musanagone ndi kudula, casserole iyenera kuzizilitsidwa.

• kaloti - 350 g
• mazira - 2 ma PC.,
• shuga - 2 tbsp. l.,
• mkaka - 50 ml
• semolina - 4 tbsp. l.,
• mchere.

1. Sakanizani zosakaniza zonse kupatula kaloti. Siyani semolina kuti ikutupa.
2. Gwiritsani kaloti wokometsedwa bwino.
3. Kuphika misa kwa mphindi 5.