Mtundu 2 Selari > Zakudya za shuga

Tikukulimbikitsani kuti mudzidzire bwino pa nkhaniyi yomwe ili pamutuwu: "Selari ya matenda a shuga a 2" ndi ndemanga zochokera kwa akatswiri. Ngati mukufuna kufunsa funso kapena kulemba ndemanga, mutha kuchita izi pansipa, nkhaniyo itatha. Katswiri wathu wamtundu wa endoprinologist adzakuyankhirani.

Kodi ndizotheka kudya udzu winawake ndi ndimu mu shuga?

Kanema (dinani kusewera).

Selari wa mtundu wachiwiri wa shuga agwiritsidwa ntchito kuyambira pomwe anthu adazindikira mphamvu za machiritso a mbewu iyi. Amatchulidwa m'mipukutu yakale ya nthawi ya Hippocrates. Mankhwala amakono amalimbikitsa kugwiritsidwa ntchito kwa udzu winawake wa mitundu yosiyanasiyana ya shuga pofuna kuchiza matendawa poyambira komanso m'njira yoyinyalanyaza. Ubwino wosakayikira wa mankhwalawa ndi kukoma kwake kwapadera ndi kununkhira. Pesi la udzu winawake limapatsa kununkhira kwa saladi iliyonse, maphunziro oyamba ndi achiwiri.

Kudya chomera chonunkhira nthawi zonse ndi njira yabwino kwambiri yopewera matenda ashuga. Talingalirani chifukwa chake muzu wa udzu winawake umawonedwa ngati panacea yamatenda owopsa.

Kanema (dinani kusewera).

Monga kale, lero zamankhwala zambiri zimapangidwa kuchokera ku zosakaniza zachilengedwe. Homeopathy ndichabwino chifukwa sichimawononga ziwalo zamkati ndipo sichimapereka mavuto. Kuchiza matenda a shuga kumaphatikizapo kumwa mankhwala ambiri omwe amayenera kukhala olondola pakati pawo.

Leaf ndi mizu ya udzu winawake ndi zinthu zaumoyo monga:

mapuloteni ofunikira kuti tisinthike minofu ndikusintha kwa metabolic,
mafuta, cholinga chake chomwe ndi kupanga mphamvu komanso kuwonongeka kwa mavitamini,
chakudya chopatsa thanzi chomwe chimadyetsa minyewa yonse yathupi
CHIKWANGWANI, chomwe chimatsuka poizoni, chimachepetsa magazi ndi cholesterol,
kukhuthala kwamphamvu
ma acid okhala ndi gawo limodzi pakapangidwe ka maselo ofewa komanso minofu ya mafupa.

Mphamvu za udzu winawake sizimathera pomwepo. Zingwe zake zimakhala ndi zinthu zambiri zofunikira zamafuta zomwe zimapangitsa kuti magwiritsidwe ntchito a thupi lonse. Amalimbitsa chitetezo chamthupi komanso kudziyimira palokha, kuthandiza madokotala kusiya mtundu 1 wa shuga.

Chakudya chomwe chili ndi udzu winawake chimapatsa thupi lamunthu zinthu izi:

calcium - imalimbitsa minofu yamafupa, imayendetsa michere ina ndi mahomoni,
potaziyamu - amasintha kuperekera kwa ubongo ndi mpweya, ndikuwonjezera mphamvu zake,
magnesium - imalimbitsa makoma amitsempha yamagazi, minofu, imathandizira kubwezeretsa maselo owonongeka ndi matenda,
sodium - imapereka kokhazikika kamadzi a m'mimba, imathandizira ntchito ya impso,
phosphorous - zimakhudza bwino kugwira ntchito kwa ubongo ndi mafuta m'mafupa,
chitsulo - chimayambitsa kupanga hemoglobin, yomwe imafunikira kuti ichotse komanso kusamutsa okosijeni ku ziwalo zofunika.

Kuphatikiza apo, udzu winawake umakhala ndi mavitamini ambiri omwe amalimbitsa ntchito yamkati wamanjenje, kusintha kagayidwe ndi kulimbitsa chitetezo cha mthupi.

Ngakhale kuti masamba ali ndi zinthu zambiri zomwe zitha kufunikira thanzi, ntchito yake iyenera kuthandizidwa mosamala. Anthu omwe amadwala matenda ashuga amatha kukhala ndi zotsutsana ndi zinthu zina zomwe zimapezeka mmera. Komabe, ngati mumatenga mbale za udzu winawake zazing'ono, koma pafupipafupi ndimatenda a 2, ndiye kuti muyembekezere kusintha kwabwino.

Kuwona mulingo woyenera wa mbewuyi m'zakudya kuthana ndi mavuto otsatirawa a odwala omwe ali ndi matenda ashuga:

kudzimbidwa
amnesia
kudzimbidwa,
shuga wamagazi ambiri
kagayidwe kachakudya
ludzu losalekeza
pachimake thupi lawo siligwirizana osiyanasiyana irritants.

Popeza matenda ashuga ali ndi zovuta zamtundu wa necrosis yam'deralo, kukonzekera kwa udzu winawake kumatha kugwiritsidwanso ntchito kunja kwa kutupa, zotupa ndi kupsinjika.

Kupititsa patsogolo kagayidwe, udzu winawake umapangitsa kuti muchepetse kunenepa, ma pathologies am'mimba, mtima ndi mtima dongosolo. Ponena za abambo, masamba awa amatha kuwachotsera kwathunthu mavuto a prostatitis komanso kusabala.

Chifukwa chake, udzu winawake ndi mbewu yochiritsa komanso yokoma. Koma nthawi imodzimodzi, mapindu ndi zopweteka zimakhala mwa iye, komanso nthawi yomweyo. Ndikwabwino kusiyira masamba omwewo kwa odwala omwe ali ndi mavuto azaumoyo:

kuchuluka kwa m'mimba,
kukhalapo kwa zilonda zam'mimba ndi gastritis mu gawo la kuchulukitsa ndi kukhululuka,
thrombophlebitis ndi varicose mitsempha,
chizolowezi cha chiberekero,
zosokoneza m'matumbo am'mimba.

Selari silikulimbikitsidwa kwa amayi apakati komanso oyamwitsa. Zinthu zomwe zingagwire ntchito zimatha kukhala ndi vuto pa mwana wosabadwayo ndi mayi woyembekezera, mwachitsanzo, zimayambitsa kuyamwa kwa mwana wakhanda, kuchepetsa mkaka mu akazi. Mavitamini ochulukirapo angayambitse diathesis, kugaya chakudya komanso kuwonongeka kwakukulu mu mkhalidwe wa wodwalayo.

Chomwe chimakhala chosiyana ndi udzu winawake ndikuti zinthu zopezeka mosamala zimapezeka m'zigawo zake zonse. Masamba amatha kugwiritsidwa ntchito kwathunthu, pogwiritsa ntchito mizu, kudula ndi masamba. Kuti mugule chatsopano komanso chopatsa thanzi, muyenera kudziwa njira zomwe muyenera kutsata posankha.

Pogula udzu winawake, muyenera kulabadira zovuta izi:

Zipatso zatsopano zimasunga katundu wake wopindulitsa kwa sabata limodzi. Masamba ophimba azigwiritsidwa ntchito masana.

Sungani mbewu pamalo amdima ndi owuma. Firiji kapena cellar ndizoyenereradi izi. M'chipinda chapansi pa nyumba, udzu winawake umasungidwa bwino mumiyala yamchenga wouma. Munthawi imeneyi, sataya mikhalidwe yake kwa miyezi ingapo.

Selari amagwiritsidwa ntchito kuphika mbale ndi mankhwala osiyanasiyana. Mtundu uliwonse, izi nzabwino bwino. Koma ngati kuphika kuli kwachangu, ndiye kuti malangizo opangira mankhwala amaphatikizapo kuwononga nthawi yambiri.

Odwala amatha kugwiritsa ntchito udzu winawake wa shuga, pogwiritsa ntchito maphikidwe osavuta awa:

Ndi chakudya chopangidwa mwadongosolo, kuphatikiza udzu winawake, mutha kuchepetsa ngozi za zovuta za matendawa. Kupatula apo, udzu winawake umathandiza kwambiri ndi matenda ashuga. Koma muyenera kukumbukira kuti musanatenge, muyenera kufunsa dokotala ndikutsatira malangizo ake onse.

Matenda a shuga amatanthauza matenda omwe amakhala ovuta kapena osatheka kuchiritsa. Kukhala limodzi ndi iye kumabweretsa chisangalalo chochepa, koma muyenera kuphunzira momwe mungakhalire ndi matendawa pamaubwenzi abwino.

Mitundu yofatsa yamatenda, chithandizo chachikulu chamankhwala chimagwera pa chakudya choyenera, chopatsa thanzi. Kusankhidwa kwa malonda kuyenera kufikiridwa moyenera komanso mosamala.

Mlingo wa shuga m'magazi umayendetsedwa ndi masamba ndi zipatso zotere, zomwe sitikudziwa nkomwe. Chifukwa chake, udzu winawake m'magazi a shuga umathandizira kwambiri pamatendawa, umachepetsa shuga yambiri yamagazi ndi chiwopsezo cha neoplasms. Ndi yam'munda wamasamba, womwe, popanda kuphonya, umamenya mumtima matenda akulu.

Zinthu zomwe zimapanga udzu winawake zimagwira ntchito yabwino - zimayang'anira pafupifupi zochita zonse zamthupi:

Kuchuluka kwamphamvu kwa magnesiamu kumamuthandiza munthu kutopa, mantha komanso kuyamwa.
Iron amalimbikitsa hematopoiesis, kutenga nawo mbali mu redox zimachitikira ndi malamulo chitetezo chamthupi,
Potaziyamu imalimbitsa mafupa, imakhala ndi malo abwino kwambiri okhala acid.

Kugwiritsa ntchito udzu winawake wokhala ndi shuga m'magazi okwanira kudzapatsa thupi mavitamini B (B1, B2, B9), PP, E, A, B-carotenes ndi mafuta ofunikira.

Ascorbic acid - antioxidant wamphamvu - amalimbikitsa kuyamwa kwachitsulo ndi thupi ndikulimbikitsanso ntchito ya dongosolo lonse la endocrine.

Mtengowo uli ndi mitundu itatu:

Tsamba louma, lomwe limagwiritsidwa ntchito popanga zipatso ndi mankhwala osokoneza bongo, komanso zokometsera zokonza masaladi, soseji, mbale zam'mimba komanso kuteteza kunyumba,
Petiole udzu winawake, zamkati mwake zomwe zimadyedwa nthawi yokonza masaladi, ma appetizer komanso mafuta okometsera mchere,
Mawonekedwe ake ndiofalikira ndipo ndi oyenera kukonzekera zakudya zazonunkhira ndipo nthawi yomweyo koyamba koyamba koyamba ndi mbale zam'mbali.

Kukonzekera kulowetsedwa kwa masamba atsopano, kutsanulira 20 g wa udzu winawake ndi kapu imodzi ya madzi otentha ndi kupsyinjika pambuyo pa mphindi 20 kudutsa strainer kapena awiri wosanjikiza cheesecloth. The kulowetsedwa amatengedwa pamaso chakudya 50-60 g katatu patsiku.

Mafuta ofunikira omwe ali mumasamba obiriwira a udzu winawake, kuwonjezera mphamvu ya matumbo, kupanga madzi am'mimba komanso kupewa kudzimbidwa.

Madzi amachotsa bwino mchere ndi poizoni, komanso amathandizira kutupa. Zakudya zonse, mavitamini ndi michere yomwe imapezeka mumadzimadzimadzi, kudzera m'mimba ndi magazi, nthawi zambiri zimalowa m'thupi.

Pokonza madzi, masamba atsopano ndi masamba amtundu wa petiole udzu winawake amagwiritsidwa ntchito. Ndasambitsa petioles yowutsa mudyo ndi masamba a masamba amaphwanyidwa mu blender kupita ku malo amadzimadzi amadzimadzi ndikufinya pogwiritsa ntchito gauze kapena kukulunga kansalu koyera ka calico.

Ngati mukufuna, mutha kugwiritsa ntchito juni wamagetsi wamba.

Kumwa madzi a udzu winawake kwa shuga ndikofunikira kuti musawonjezere: ndikokwanira kumwa 30-40 g maola awiri mutatha kudya m'mawa ndi madzulo.

Chinsinsi chabwino cha matenda ashuga okhala ndi mizu ya udzu winawake ndi mandimu

Kugwiritsa ntchito chida ichi kumapereka chithandizo cha nthawi yayitali (kuyambira zaka 1 mpaka 2). Chinsinsi chake chimakonda kwambiri pakati pa odwala matenda a shuga, ndipo ali ndi malingaliro abwino pamphamvu yothandiza kuchepetsa vutoli.

Pophika, muyenera kuboola 500 g wa udzu winawake kuchokera pakhungu, ndikuupotoza mu chopukusira nyama ndi mandimu 6 okhala ndi khungu. Ayenera choyamba kukhetsedwera ndi madzi otentha, kudula mbali ziwiri ndikuchotsa nthanga. Sungani zosakaniza zosambira mumadzi osamba kwa mphindi 100-120.

Pambuyo pozizira, mankhwalawa amasungidwa mufiriji ndikuwamwa m'mawa asanadye supuni. Kusakaniza kwa udzu winawake ndi ndimu mu shuga kumachepetsa shuga m'magazi ndikupangitsa kuti wodwalayo akhale bwino.

Masamba obiriwira a udzu winawake wakale ku Greece anali chizindikiro cha kupambana pamasewera ndi ma olympiads, adawonetsedwa pamodzi ndi cholembera cha laurel cha amuna amphamvu ndi othamanga a mpikisano.

Ku Eastern Europe, mbewuyi idaganizika kuti ndi mankhwala komanso yokongoletsa, ndipo idayamba kudyedwa zaka zambiri. Selari ndi njira yabwino kwambiri yopangira zokometsera zamasamba ndi nyama, imayikidwa mu sosi, marinade ndi zodzaza.

Kununkhira kosalekeza komanso mwachindunji kwa masamba a udzu winawake amaperekedwa ndi mafuta ofunikira. Saladi, yomwe imaphatikizapo udzu winawake wobiriwira, amathanso kuganiziridwa kuti ndiye mwini wa podium, ndipo odwala matenda a shuga adzagonjetsedwa pang'onopang'ono.

Saladi wa Selari ndi maapulo ndi malalanje

Kuti mukonzekere kudulira pang'ono udzu winawake wa saladi, mufunika masamba 300 a masamba obiriwira, maapulo osenda ndi magawo a lalanje. Chekani zipatsozo kudula zipatsozo, kudula zipatsozo kukhala magawo 1-1.5 masentimita ndikutsanulira kapu yamafuta ochepa wowawasa.

Zinthu zokhala ndi insulin zomwe zimapezeka mu mizu ya udzu winawake mu matenda osokoneza bongo zimakhudza kwambiri ntchito ya tinthu timene timatulutsa m'mimba.

Kugwiritsa ntchito mbale kuchokera ku mizu ya udzu winawake kumachepetsa kudya kwa mankhwala ofunikira kwa odwala matenda ashuga. Muzu umagwiritsidwanso ntchito kwambiri ndi mankhwala achikhalidwe - mankhwala othandizira othandizira kwambiri amakonzedwa kuchokera ku iwo.

20 g wa muzu wosankhidwa pa grater wamba, kutsanulira kapu ya madzi otentha ndikuphika kwa theka la ola pamoto wochepa. Sakani ndikumwa msuzi masana pang'ono. Kuthira msuzi mwachangu kumatulutsa kagayidwe, ntchito ya m'mimba ndi matumbo.

Kutenga decoction kuchokera ku muzu wa udzu winawake wa matenda ashuga a 2 kumakhala ndi mapindu awiri: thanzi lonse limalimbikitsidwa ndipo bajeti ya mabanja siyimavutika monga momwe kugula mankhwala okwera mtengo.

Mbatata zosenda mu mpweya ndi zina mwa zakudya za ku France zoyeretsedwa, koma zimakonzedwa m'njira yoyambirira komanso popanda zovuta.

Muzu wapakati komanso anyezi wochepa,
Ma clove awiri a adyo,
Kapu yamkaka
Supuni ya tchizi wowuma,
Mchere, tsamba lamtundu, nandolo ziwiri za allspice ndi tsabola wowawa,
30 g Kirimu kapena batala.

Kupaka masamba, ndikuyika mu sosepani ndikuwonjezera zonunkhira. Thirani zomwe zili poto ndi mkaka ndikuphika kwa mphindi 20-25. mpaka kukonzekera. Kenako tsanulira mkaka mu saucepan, chotsani tsabola ndi tsamba la bay. Pomaliza masamba owiritsa, uzipereka mchere kulawa, tchizi ndi grated.

Pukutani zosakaniza zonse ndi chosakanizira chophatikizira, pang'onopang'ono ndikuthira mkaka wotentha mumtsinje woonda. Bweretsani mbatata yosenda mosasintha (madzi kapena theka-lamadzi) ndikuyika mbale, zokongoletsa ndi masamba a udzu winawake ndikumawaza ndi uzitsine wa nutmeg.

Kuti muthawe kukonzekera mankhwala ndi mbale kuchokera ku udzu winawake wa shuga mellitus osati munthawi yamasamba, komanso chaka chonse, ndikofunikira kudziwa kuti mizu imasungidwa bwino kwambiri m'chipinda chapansi pa nyumba mumchenga wamchenga. Kachereroti udzu winawake mumiphika ndi sitolo mufiriji nthawi yonse yozizira. Njira yabwino yosungira ndikuwonjezera kuzizira kozama mufiriji.

Pambuyo pang'onopang'ono, mavitamini ndi michere yambiri amasungidwa ndipo zimabweretsa zabwino komanso thanzi lanu.

Selari yolimbana ndi matenda ashuga: mankhwala othandizira komanso maphikidwe athanzi

Selari ndi multivitamin wopangidwa mwachilengedwe, ndi imodzi mwazomera zakale zamasamba. Kwa zaka zopitilira zaka ziwiri, mtengo wachakudya ndi wochiritsawu wakhala ukudyetsa ndikuchiritsa anthu.

Masiku ano, chifukwa cha kuphatika kwama michere ndi mavitamini, chinthu chabwino kwambiri ichi chimawonedwa bwino mu zakudya.

Mankhwala amakono amalimbikitsa kudya udzu winawake m'matenda a shuga, pothana ndi matendawa komanso kupewa.

Masiku ano, mitundu pafupifupi 12 ya udzu winawake imadziwika. Amagawidwa kukhala: masamba osiyanasiyana, petiole ndi muzu. Momwemo, masamba, zimayambira ndi mizu yazomera zimagwiritsidwa ntchito mu chakudya. Onsewa ndi othandiza chimodzimodzi kwa anthu odwala matenda ashuga, chifukwa ali ndi mphamvu yotha kusintha shuga.

Celery adaphunziridwa bwino ndi akatswiri azakudya. "Madipoziti" a ma microelements amapezeka mmenemo:

potaziyamu (400 ml) - imayang'anira kupatsirana kwa mpweya m'maselo a muubongo,
calcium (65 mg) - imalimbitsa mawonekedwe a mafupa ndikuwongolera njira za metabolic,
magnesium (33 mg) - imabwezeretsa minyewa yam'mimba, minyewa yothandizira,
sodium (78 mg) - amalimbikitsa kupanga madzi am'mimba ndipo amateteza matenda a impso,
phosphorous (28 mg) - amatenga nawo mbali pakapangidwe kakapangidwe kama minofu,
chitsulo (pafupifupi 500 mcg). Ndikofunikira pa "kulenga" kwa hemoglobin.

Chomera chilinso ndi mavitamini ambiri:

Vitamini C - dongosolo lamanjenje lamphamvu, kagayidwe kabwino kwambiri. Kuphatikiza apo, imapanga collagen ndipo imathandizira kuyamwa zitsulo ndi matumbo,
folic acid. Chofunikira kwambiri pakukula kwa mapuloteni,
riboflavin. Imalimbikitsa kukula kwa maselo ndikusinthika,
vitamini PP. Matenda a chithokomiro amatha
B1. Zothandiza pakugwira ntchito kwamanjenje yonse,
B-carotene. Kuchulukitsa chitetezo chamthupi
kuchuluka kwa mafuta ofunikira.

Vitamini yokhala ndi mavitamini oterewa amapangitsa masamba kukhala gawo lofunikira kwambiri m'mbale za matenda ashuga.Mlozera wa celery glycemic watsopano uli ndi zochepa kwambiri - 15 mayunitsi.

Selari ndi imodzi mwazomera zochepa zomwe zimaphatikiza zinthu zopindulitsa monga:

kalori wotsika
mafuta ofunikira omwe ali mu tsinde ndi muzu wa mbewuyo amayendetsa bwino ntchito ya m'mimba,
magnesium matenda kagayidwe,
Mbeu za udzu winawake zimachotsa uric acid pamisempha,
pamizu ya chomera pali chakudya chapadera - mannitol, omwe amalowa mmalo shuga wachilengedwe,
potaziyamu ndi chitsulo zimasintha kagayidwe kamchere wamchere.

Mosakaikira mbewu iyi mosakaikira ndiyothandiza pamtundu wodalira insulini.

Celery (akagwiritsidwa ntchito mwanzeru), "amathandiza" kapamba kuti apange chinsinsi - madzi, omwe amawononga glucose mwachangu.

Zingwe za chomera chapaderachi chimakhala ndi vitamini-mineral zovuta zomwe zimapangitsa kuti magwiridwe antchito ndi ziwalo zonse zizigwira bwino ntchito, zomwe zimathandiza kupewa matenda ashuga a mtundu wa 1. Ads-mob-1

Kwa omwe amakayikira ngati shuga 2 ndi udzu winawake zitha kuphatikizidwa. Pankhaniyi, mbewuyo imangokhala malo osavomerezeka. Chofunika kwambiri ndi gawo la magnesium pakapangidwe kake. Madotolo amawona momwe amapindulira thupi la wodwalayo.

Maminolo amathandizira kuti minofu yolumikizana ikhale yolimba kwambiri ndipo imathandizira kugwira ntchito koyenera kwa machitidwe onse. Kumwa mankhwala owonjezera a 100 ml a magnesium patsiku kungachepetse chiopsezo chokhala ndi shuga osadalira insulin ndi 19%.

Kuchiritsa kwa udzu winawake:

"Imachepetsa" kukalamba kwa maselo,
Amakonza chimbudzi,
"Myeretsa" magazi, ophera antimicrobial,
amathandiza kuchepetsa kunenepa
imalimbitsa mtima komanso minyewa.
Amasinthasintha shuga (ndimagwiritsidwe ntchito nthawi zonse),
amachiritsa ziwalo zamkati zamkati,

Chakudya cha anthu odwala matenda ashuga chimagwiritsa ntchito mbali zonse za chomera. Kuphika zakudya za udzu winawake sizimatenga nthawi yambiri, ndipo kukoma kwake ndi mapindu ake ndi shuga ndizothandiza kwambiri.

Mothandizidwa bwino amachepetsa magazi. Tsiku lililonse muyenera kumwa 2 tbsp. juwisi (mwatsopano wakufinya). Bwino - musanadye.

Celery Madzi

20 g wa nsonga zatsopano (supuni yathunthu) ya udzu winawake kutsanulira madzi ndikuphika kwa theka la ola. Imwani 2 tbsp musanadye chilichonse.

Chimalimbikitsidwa makamaka kwa odwala omwe alibe insulin. Gawo: 20 g mizu - 1 tbsp. madzi. Kuphika kwa mphindi 20. Nthawi zonse kudya musanadye 2 tbsp. Zotsatira zake zidzamvekedwa patatha sabata limodzi. Thupi limachotsa poizoni, kagayidwe kamafanana.

Selari ndi mandimu a matenda ashuga ndiye njira yotchuka kwambiri.

Pukuta 0,5 makilogalamu a rhizome ndi mandimu ang'onoang'ono a 5-6 (ndi peel) mu chopukusira nyama. Kenako misa imakonzeka kusamba m'madzi osamba kwa maola 1.5.

Khalani bwino pa 1 tbsp. m'mawa. Sungani pamalo ozizira komanso muzipangizo zamagalasi zokha. Zotsatira za kusakaniza koteroko kudzangokhala ndi kugwiritsa ntchito nthawi yayitali (mpaka chaka).

Pa saladi, muzu ndi masamba mumagwiritsidwa ntchito. Chidacho chobera chimadulidwa mzidutswa. Masamba amasankhidwa. Onjezani ku mbale yayikulu monga zokometsera. Sungani saladi wopangidwa kale zosaposa tsiku limodzi.

Kuphatikiza muzu wamafuta ndi zinthu zosiyanasiyana, mutha kupeza chakudya chabwino komanso chokoma kwambiri.

Saladi wopangidwa:

muzu - 150 g
nsomba zam'nyanja - 200 g,
nkhaka (mwatsopano) - 1 pc.,
nandolo zobiriwira (zatsopano) - 100 g,
mbatata - 1 pc.,
msuzi wa mayonesi - supuni ziwiri,
amadyera ndi uzitsine wamchere.

Zakudya zam'madzi zam'madzi (mwachitsanzo, shrimp), udzu winawake ndi mbatata mpaka kuphika. Ndiye kuwaza masamba ndi nkhaka ndikuwonjezera nandolo. Sakanizani kusakaniza, kutsanulira msuzi ndi mchere.

Msuzi wotere umakhala ndi potaziyamu yambiri ndi magnesium.

Zopangidwa:

tuber - 1 pc. (600 g).
tomato - 5 ma PC.
kabichi yoyera - 1 pc. (yaying'ono).
4 kaloti ndi anyezi
tsabola wokoma - 2 ma PC.
madzi a phwetekere - theka la lita.
zonunkhira kulawa.

Muzimutsuka ndi kuwaza osenda masamba (kusenda phwetekere). Onse ayikeni poto ndikuthira madzi. Zomwe zili mkati ziyenera kuphimbidwa kwathunthu ndimadzi. Chifukwa chake, mutha kuwonjezera madzi ndi madzi ndikuwonjezera zonunkhira. Iyenera kuwiritsa yophika mpaka zosakaniza zonse zimakhala zofewa, ndiye kuti, mphindi 15 mpaka 20 mutawira.

Kuti udzu winawake upereke mokwanira mankhwala ake onse othandizira, ndikofunikira kusankha bwino. Kuti muchite izi, muyenera kudziwa malamulo awa:

Muzu wa chomera chathanzi udzakhala wolemera, wandiweyani, wonyezimira bwino. Yang'anirani mosamala ma tuber - sayenera kuwonongeka (zipsera kapena ming'alu), komanso malo amdima. Zipatso zakupsa zimakhala ndi fungo labwino. Kusefukira pang'ono nkwachibadwa. Kumbukirani kuti chomera chatsopano ndichabwino kwambiri.
Masamba atsopano ndi abwino kwa masiku 8. Celery okhwima kwambiri azigwiritsidwa ntchito pa tsiku logula,
mapesi a udzu winawake ndi wolemera mumalowedwe. Pali zinthu zochepa zomwe zimawatsata kuposa zina, chifukwa zimangoyendetsa kuchokera ku tuber mpaka pamwamba. Mukamasankha tsinde muyenera kulabadira kuuma ndi kufanana kwa mtundu (zoyera). Mukamayesetsa kukulitsa phesi, phokoso ladzamveka,
masamba obzala ali ndi mndandanda wathunthu wazinthu zosiyanasiyana. Mu udzu winawake watsopano, ali ndi mtundu wobiriwira wonyezimira. Ndiwakuthwa komanso owoneka bwino. Masamba obiriwira komanso ofewa ayenera kukuchenjezani. Ichi ndi chizindikiro cha masamba osakhwima kapena wobzala kale. Malangizo a masamba amatha kusinthika pang'ono. Pakuphika, ayenera kudulidwa.

Ndi matenda a shuga, mumatha kudya udzu winawake pafupipafupi, chifukwa mumakhala zinthu zambiri zothandiza. Koma kugwiritsa ntchito kwake kuyenera kuchitidwa mosamala.

Anthu omwe ali ndi matenda ashuga amatha kukhala osaloleza mankhwala kapena zinthu zina zamasamba. Ndikofunikira kwambiri kudya mtengowo m'magawo ang'onoang'ono, koma pafupipafupi mtundu wa matenda ashuga a 2. Ads-mob-2

Pogwiritsa ntchito pafupipafupi, udzu winawake umathandizira kukhala wathanzi ndikuthandizira kuthana ndi mavuto awa:

shuga wamagazi ambiri
kudzimbidwa pafupipafupi
ludzu
kukumbukira zoipa
kudzimbidwa,
chifuwa
kagayidwe kachakudya.

Matenda a shuga nthawi zambiri amaphatikizidwa ndi kufa kwanuko kwa minofu, chifukwa chake udzu winawake umakhala wothandiza pakutupa ndi kutalikirana kosiyanasiyana. Kuphatikiza apo, adziwonetsera yekha ngati njira yochepetsera kunenepa (komwe ndikofunikira kwambiri kwa matenda ashuga a 2).

Selari iyenera kusiyidwa chifukwa cha anthu omwe ali ndi matenda monga:

gastritis ndi zilonda zam'mimba,
thrombophlebitis
magazi a m'mimba
matenda am'mimba thirakiti
kutsegula m'mimba

Selari ndikwabwino kuti musadye panthawi yomwe muli ndi pakati kapena mukudyetsa mwana. Mavitamini ochulukirapo amathanso kuyambitsa matenda m'thupi mwa mwana ndikuchepetsa kuyamwa kwa mayi wochepa.

Kusunga chomera kumafuna malo amdima komanso abwino. Kunyumba ndi firiji. Chifukwa cha ichi, masamba adakulungidwa mu polyethylene. Mwanjira imeneyi, amasungidwa mpaka masiku 8. Ngati ali wakucha kwambiri, ndibwino kuti muzidya nthawi yomweyo.

Zokhudza zabwino ndi zovuta za udzu winawake wa anthu ashuga mu kanema:

Selari ndiwothandiza kwambiri polimbana ndi matenda ashuga. Zakudya zambiri zokoma ndi mavitamini zimakonzedwa kuchokera pamenepo. Koma, ngakhale pali chiwonetsero cha glycemic chochepa kwambiri komanso zonse zofunikira, kugwiritsa ntchito masamba "kolondola" kumatha kutsimikiziridwa ndi dokotala. Kugwiritsa ntchito chomera ngati chida polimbana ndi matenda a shuga, muyenera kukhala oleza mtima. Njira zamachiritsozi, ngakhale ndizitali, ndizothandiza kwambiri.

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Selari mu mtundu 2 shuga: zotheka, koma mosamala

Chomera chabwino cha udzu winawake chawoneka mchikhalidwe chathu chaposachedwa, ngakhale chimagwiritsidwa ntchito ngati mankhwala m'masiku a Hippocrates. Chidwi cha udzu winawake chinadzuka m'tsogolo mwa njira yodyera thupi yoonda. Amakhulupiriranso kuti anali ndi zopatsa mphamvu zopatsa mphamvu. M'malo mwake, mbewuyo imakhala ndi shuga mu mawonekedwe a fructose ndi galactose. Chifukwa cha izi, zimathandizira kuchepetsa thupi. Kuphatikiza ndi kuchuluka kwa zakudya zopangira minyewa yolepheretsa mayamwidwe a shuga, udzu winawake wa mtundu wachiwiri wa shuga ndi chinthu chothandiza chomwe chithandiza kusintha menyu.

Ngakhale kuti mafani a munthu wochepa thupi anali woyamba chidwi cha udzu winawake, ndizosangalatsanso kwa anthu odwala matenda ashuga onenepa kwambiri. Matenda a 2 a shuga nthawi zambiri amakhala ndi thupi lolemera kapena kunenepa kwambiri. Chifukwa chake, madokotala amayenera kutsagana ndi mankhwala omwe amapezeka ndi mankhwala. Zakudya zimabwera patsogolo pomwe pali zinthu zambiri zothandiza kwa odwala matenda ashuga, koma zopatsa mphamvu zochepa. 100 g ya udzu winawake chifukwa cha 13 kcal okha. Nthawi yomweyo, mbewuyo ili ndi mitundu yambiri yazakudya, kuthandiza kuchepetsa kunenepa.

Zomwe zili ndi shuga mu udzu winawake zimayimiriridwa ndi gawo limodzi mwa magawo atatu a galactose, chinthu chokhala ndi index ya glycemic (GI), ndi china chachitatu, fructose. Zinthu izi, kuphatikiza ndi fiber, zomwe zimachepetsa kuyamwa kwa shuga m'matumbo, musalole hyperglycemia mu shuga.

Zinthu zothandiza kwambiri kwa odwala matenda ashuga mu udzu winawake

Chuma chofunikira ndi udzu winawake ndichakuti chimaphatikiza mavitamini ambiri ndi antioxidant. Mtundu wachiwiri wa matenda ashuga, nkhondo yolimbana ndi ma radicals aulere ndiyofunika kwambiri chifukwa amakhala ndi chiopsezo chowononga maselo omwe amapanga insulin mu kapamba.

Zinthu zochiritsa zimapezeka m'mizu ya udzu winawake, komanso m'chigawo chake chobiriwira chapansi panthaka ndi mbewu za chomera. Nthawi yomweyo, zida zama bioactive zimatha kukhala ndi chodabwitsa komanso champhamvu chomwe chitha kuvulaza thupi pogwiritsa ntchito mankhwala mopitilira muyeso.

Chimodzi mwazinthu zotere ndi vitamini K. Chimapezeka mu udzu winawake ndi mizu, ndipo zimayambira ndi masamba. Vitamini amadziwika chifukwa cha zake antihemorrhagic katundu. Amakhala ndi kaphatikizidwe kamapuloteni a magazi omwe amachititsa kuti pakhale magazi. Komabe, pali mavitamini ambiri mu udzu winawake kotero kuti mankhwalawa sanalimbikitsidwe kuti azigwiritsidwa ntchito ndi iwo omwe ali ndi mitsempha ya thrombophlebitis ndi varicose. Mwa anthu odwala matenda ashuga, izi ndizovuta kwambiri.

Chinthu china chomwe chimagwira kwambiri udzu winawake ndi mafuta ake. Imapezeka m'mizu ndi mu zimayambira, koma mafuta ambiri amakhazikika mu mbewu za udzu winawake.

Ma Celry ofunikira a Mafuta

Ndizosangalatsa kudziwa kuti ma coumarins monga gawo la mafuta celery ofunikira amatha kuletsa magazi a m'magazi, chifukwa amakhala ndi vuto lothandizira. Koma chiwopsezo chawo chili mu ntchito ya antispasmodic, chifukwa chake kusilira sikulimbikitsidwa kwa amayi apakati, kuti asayambitse chiberekero.

Kuphatikiza udzu winawake mu menyu a odwala matenda ashuga kungatheke pokhapokha povomerezana ndi adokotala, chifukwa msuzi wa mbewu ungayambitse chifuwa, kukokomeza zilonda zam'mimba ndi gastritis.

Zakudya Zosiyanasiyana Za shuga ndi Zakumwa Zosiyanasiyana

Zakumwa zokhala ndi udzu winawake zimapindulitsa kawiri mtundu wa shuga. Amachepetsa shuga m'magazi ndipo amathandizira kuchepetsa thupi. Kuphatikiza pa izi, timadziti tatsopano komanso ma saladi omwe ali ndi udzu winawake amakhala ndi mphamvu yolimbitsa thupi ndikupatsa thupi mavitamini, fiber fiber.

Malingaliro a udzu winawake amakonzedwa pogwiritsa ntchito ma rhizomes, omwe amafunikira pafupifupi 1 kg. Amatsukidwa, kutsukidwa, kuphwanyika, kudzazidwa ndi 250 ml ya madzi ndikuwiritsa kwa theka la ola pamoto wochepa. Msuzi wokonzeka muyenera kupsyinjika ndi kumwa supuni zitatu musanadye kadzutsa, nkhomaliro ndi chakudya chamadzulo.

A decoction a udzu winawake masamba amakonzanso chimodzimodzi. Zimatenga 20 g ya zitsamba zatsopano, zomwe zimathiridwa ndi 250 ml ya madzi ofunda ndikuwiritsa pamoto wochepa kwa theka la ola. Msuzi wokonzedwa umakhazikika, kusefedwa ndikuledzera katatu patsiku, supuni ziwiri chilichonse.

Mutha kupanga mankhwala osakaniza a ndimu ndi ndimu. Kuti muchite izi, chifukwa cha ma peizomes 500, muyenera kutenga mandimu 6 osaneneka, kuwaza ndi kuwiritsa kwa ola limodzi ndi theka mu kusamba kwamadzi. Chomalizira chimalira ndipo chimasungidwa mufiriji, kutenga supuni m'mawa uliwonse musanadye.

Madzi okhala ndi udzu winawake ndiwodziwika. Amakonzekera kugwiritsa ntchito juicer kapena blender (ndiye kuti madzi pang'ono amawonjezeredwa ku misa). Mutha pogaya udzu winawake pa grater ndi kufinya msuziwo kudzera pa cheesecloth. Anthu odwala matenda ashuga amaloledwa kumwa zosaposa 2-3 supuni za msuzi patsiku - mwachitsanzo, ngati nkhomaliro. Ngati dokotala angavomereze, madzi a udzu winawake amaphatikizidwa ndi apulo, lalanje kapena karoti. Koma ndi zakudya zama carb ochepa, zomwe nthawi zambiri zimaperekedwa kwa odwala matenda ashuga, zipatso ndi ndiwo zamasamba ziyenera kusiyidwa.

Ma saladi ochepera kalori okhala ndi udzu winawake amaphatikiza zakudya zamitundu yosiyanasiyana. Sangokhala ndi mavitamini okha, komanso okoma kwambiri.

Saladi Salmon. Sulutsani kaloti wosaphika ndi mapesi awiri a udzu winawake, odulidwa pang'ono pang'ono. Peel ndi amadyera a 150 g a mchere wabwino. Sakanizani zosakaniza za saladi mu mbale, onjezani supuni ya mafuta a maolivi, Finyani mandimu pang'ono.

Zambiri za maphikidwe owonjezera a udzu winawake ndi zakumwa zochiritsa zomwe zili bwino ndi matenda amitundu iwiri, onani kanema pansipa.

Dedov I.I., Shestakova M.V., Milenkaya T.M. Matenda a shuga: retinopathy, nephropathy, Mankhwala -, 2001. - 176 p.
"Momwe mungakhalire ndi matenda a shuga" (Kukonzekera kwa lembalo - K. Martinkevich). Minsk, Literature Publishing House, 1998, masamba 271, kufalitsa makope 15,000. Kusindikiza: Minsk, kusindikiza nyumba "Wolemba Zamakono", 2001, masamba 271, kufalitsa 10,000.
Mkrtumyan A.M., Nelaeva A.A. Emergency endocrinology, GEOTAR-Media - M., 2014 .-- 130 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusayiti, kukambirana ndi akatswiri ndizofunikira nthawi zonse.

Zothandiza katundu

Celery adaphunziridwa bwino ndi akatswiri azakudya. "Madipoziti" a ma microelements amapezeka mmenemo:

potaziyamu (400 ml) - imayang'anira kupatsirana kwa mpweya m'maselo a muubongo,
calcium (65 mg) - imalimbitsa mawonekedwe a mafupa ndikuwongolera njira za metabolic,
magnesium (33 mg) - imabwezeretsa minyewa yam'mimba, minyewa yothandizira,
sodium (78 mg) - amalimbikitsa kupanga madzi am'mimba ndipo amateteza matenda a impso,
phosphorous (28 mg) - amatenga nawo mbali pakapangidwe kakapangidwe kama minofu,
chitsulo (pafupifupi 500 mcg). Ndikofunikira pa "kulenga" kwa hemoglobin.

Chomera chilinso ndi mavitamini ambiri:

Vitamini C - dongosolo lamanjenje lamphamvu, kagayidwe kabwino kwambiri. Kuphatikiza apo, imapanga collagen ndipo imathandizira kuyamwa zitsulo ndi matumbo,
folic acid. Chofunikira kwambiri pakukula kwa mapuloteni,
riboflavin. Imalimbikitsa kukula kwa maselo ndikusinthika,
vitamini PP. Matenda a chithokomiro amatha
B1. Zothandiza pakugwira ntchito kwamanjenje yonse,
B-carotene. Kuchulukitsa chitetezo chamthupi
kuchuluka kwa mafuta ofunikira.

Vitamini yokhala ndi mavitamini oterewa amapangitsa masamba kukhala gawo lofunikira kwambiri m'mbale za matenda ashuga. Mlozera wa celery glycemic watsopano uli ndi zochepa kwambiri - 15 mayunitsi.

Selari ndi imodzi mwazomera zochepa zomwe zimaphatikiza zinthu zopindulitsa monga:

kalori wotsika
mafuta ofunikira okhala mu tsinde ndi muzu wa chomeracho zimathandiza kuti m'mimba muzigwira ntchito,
magnesium matenda kagayidwe,
Mbeu za udzu winawake zimachotsa uric acid pamisempha,
pamizu ya chomera pali chakudya chapadera - mannitol, omwe amalowa bwino ndi masoka achilengedwe,
potaziyamu ndi chitsulo zimasintha kagayidwe kamchere wamchere.

Chithandizo cha Matenda a shuga a Celery

Mosakaikira mbewu iyi ndiyothandiza pa mtundu wodalira insulini.

Celery (akagwiritsidwa ntchito mwanzeru), "amathandizira" kapamba kuti apange chinsinsi - madzi, omwe amawononga shuga.

Zingwe za chomera chapaderachi chimakhala ndi vitamini-mineral zovuta zomwe zimapangitsa kuti magwiridwe antchito a ziwalo ndi machitidwe azigwira bwino ntchito, zomwe zimathandiza kupewa matenda ashuga amtundu 1.

Kuchiritsa kwa udzu winawake:

"Imachepetsa" kukalamba kwa maselo,
Amakonza chimbudzi,
"Myeretsa" magazi, ophera antimicrobial,
amathandiza kuchepetsa kunenepa
imalimbitsa mtima komanso minyewa.
Amasinthasintha shuga (ndimagwiritsidwe ntchito nthawi zonse),
amachiritsa ziwalo zamkati zamkati,

Sakanizani muzu ndi mandimu

Selari ndi mandimu a matenda ashuga ndiye njira yotchuka kwambiri.

Pukuta 0,5 makilogalamu a rhizome ndi mandimu ang'onoang'ono a 5-6 (ndi peel) mu chopukusira nyama. Kenako misa imakonzeka kusamba m'madzi osamba kwa maola 1.5.

Khalani bwino pa 1 tbsp. m'mawa. Sungani pamalo ozizira komanso muzipangizo zamagalasi zokha. Zotsatira za kusakaniza koteroko kudzangokhala ndi kugwiritsa ntchito nthawi yayitali (mpaka chaka).

Saladi wa Shrimp

Kuphatikiza muzu wamafuta ndi zinthu zosiyanasiyana, mutha kupeza chakudya chabwino komanso chokoma kwambiri.

Saladi wopangidwa:

muzu - 150 g
nsomba zam'nyanja - 200 g,
nkhaka (mwatsopano) - 1 pc.,
nandolo zobiriwira (zatsopano) - 100 g,
mbatata - 1 pc.,
msuzi wa mayonesi - supuni ziwiri,
amadyera ndi uzitsine wamchere.

Msuzi wotere umakhala ndi potaziyamu yambiri ndi magnesium.

Zopangidwa:

tuber - 1 pc. (600 g).
tomato - 5 ma PC.
kabichi yoyera - 1 pc. (yaying'ono).
4 kaloti ndi anyezi
tsabola wokoma - 2 ma PC.
madzi a phwetekere - theka la lita.
zonunkhira kulawa.

Kusankha ndi kusunga

Kuti udzu winawake upereke mokwanira mankhwala ake onse othandizira, ndikofunikira kusankha bwino. Kuti muchite izi, muyenera kudziwa malamulo awa:

Muzu wa chomera chathanzi udzakhala wolemera, wandiweyani, wonyezimira bwino. Yang'anirani mosamala ma tuber - sayenera kuwonongeka (zipsera kapena ming'alu), komanso malo amdima. Zipatso zakupsa zimakhala ndi fungo labwino. Kusefukira pang'ono nkwachibadwa. Kumbukirani kuti chomera chatsopano ndichabwino kwambiri.
Masamba atsopano ndi abwino kwa masiku 8. Celery okhwima kwambiri azigwiritsidwa ntchito pa tsiku logula,
mapesi a udzu winawake ndi wolemera mumalowedwe. Pali zinthu zochepa zomwe zimawatsata kuposa zina, chifukwa zimangoyendetsa kuchokera ku tuber mpaka pamwamba. Mukamasankha tsinde muyenera kulabadira kuuma ndi kufanana kwa mtundu (zoyera). Mukamayesetsa kukulitsa phesi, phokoso ladzamveka,
masamba obzala ali ndi mndandanda wathunthu wazinthu zosiyanasiyana. Mu udzu winawake watsopano, ali ndi mtundu wobiriwira wonyezimira. Ndiwakuthwa komanso owoneka bwino. Masamba obiriwira komanso ofewa ayenera kukuchenjezani. Ichi ndi chizindikiro cha masamba osakhwima kapena wobzala kale. Malangizo a masamba amatha kusinthika pang'ono. Pakuphika, ayenera kudulidwa.

Zitha kuvulaza komanso zotsutsana

Ndi matenda a shuga, mumatha kudya udzu winawake pafupipafupi, chifukwa mumakhala zinthu zambiri zothandiza. Koma kugwiritsa ntchito kwake kuyenera kuchitidwa mosamala.

Anthu omwe ali ndi matenda ashuga amatha kukhala osaloleza mankhwala kapena zinthu zina zamasamba. Ndikofunikira kwambiri kudya mbewuzo m'magawo ang'onoang'ono, koma pafupipafupi ndi matenda a shuga a 2.

Pogwiritsa ntchito pafupipafupi, udzu winawake umathandizira kukhala wathanzi ndikuthandizira kuthana ndi mavuto awa:

shuga wamagazi ambiri
kudzimbidwa pafupipafupi
ludzu
kukumbukira zoipa
kudzimbidwa,
chifuwa
kagayidwe kachakudya.

Selari iyenera kusiyidwa chifukwa cha anthu omwe ali ndi matenda monga:

gastritis ndi zilonda zam'mimba,
thrombophlebitis
magazi a m'mimba
matenda am'mimba thirakiti
kutsegula m'mimba

Selari ndikwabwino kuti musadye panthawi yomwe muli ndi pakati kapena mukudyetsa mwana. Mavitamini ochulukirapo amathanso kuyambitsa matenda m'thupi mwa mwana ndikuchepetsa kuyamwa kwa mayi wochepa.

Makanema okhudzana nawo

Zokhudza zabwino ndi zovuta za udzu winawake wa anthu ashuga mu kanema:

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Phunzirani zambiri. Osati mankhwala. ->

Pazabwino za madzi a udzu winawake kwa matenda amitundu iwiri

Type 2 insulin yomwe amadalira matenda a shuga amadziwika ndi kuphatikiza kwa kusokonezeka kwa metabolic, komwe kumachitika chifukwa cha kutayika kwa minofu kumapangitsa insulini. Nawonso, kusazindikira kumayamba kugwira ntchito ya pancreatic, yomwe imayang'anira kupanga insulini. Matenda a matenda opatsirana nthawi zambiri amapezeka mwa anthu onenepa pambuyo pa zaka 40. Masewera a kukwera m'magazi amakhala ndi ludzu lochulukirapo, kukoka pafupipafupi, ziwalo zamkati, ndi khungu loyera.

Chithandizo chachikulu cha matenda a shuga a 2 ndichakudya chochepa chopatsa mphamvu cholimbitsa thupi. Kuti muchepetse shuga m'magazi, chakudya chamafuta ambiri chimayenera kuchotsedwa. Anthu odwala matenda ashuga amapatsidwa zakudya zamafuta ochepa, nyama zam'nyanja, chimanga, zipatso ndi ndiwo zamasamba. Malonda omwe analimbikitsidwa amaphatikizapo udzu winawake, womwe uli ndi malingaliro abwino.

Kodi phindu la shuga ndi lotani?

Selari yokhala ndi matenda a shuga a 2 ndiyothandiza kwambiri pazinthu zake za magnesium, zomwe zimayang'anira shuga wamagazi ndikutulutsa insulin kuchokera ku kapamba. Kusowa kwa magnesium kwa nthawi yayitali kumayambitsa kusokonezeka kwa mtima, kumakhudza impso ndi mawonekedwe amaso.

Kuphatikizidwa kwazomera zamasamba ndi gwero labwino la mavitamini ndi zinthu zina. Kudya pafupipafupi kumapangitsa kuti mafuta azitentha chifukwa cha kagayidwe kachakudya. Zinthu zambiri zamkati zimayenda bwino m'mimba, komanso zimapangitsa mchere kukhala wamchere. Chofunika kwambiri kwa matenda ashuga amtundu wa 2, chodziwika ndi magulu owonjezera. Zakudya zokhala ndi udzu winawake ndizodziwika kwambiri mu zakudya zamakono. Katundu wabwino ndikudziyeretsa magazi, kulimbitsa makhoma amitsempha yamagazi, kutsitsa cholesterol yoyipa. Mitengo ya Carbohydrate imakhala ndi index yotsika ya glycemic, yomwe imachepetsa katundu pa kapamba ndipo siziwonjezera shuga.

Momwe mungasankhire ndi kugwiritsa ntchito

Selari wakula m'mitundu itatu ya tsamba, tsinde ndi mizu. Mapepala amakhala ndi kakomedwe ndi kununkhira kotchulidwa kwambiri, amagwiritsidwa ntchito ngati zonunkhira, amawonjezeredwa supu, masaladi, masuzi. Wotchuka kwambiri ndi mtundu wa tsinde wazikhalidwe zamasamba. Mtundu wa tsinde umagwiritsidwa ntchito zonse mu zosaphika komanso mawonekedwe othandizira kutentha. Mizu imawonjezeredwa ku mbale zotentha, zomwe zimagwiritsidwa ntchito ngati mbale yam'mbali, ndipo masaladi osiyanasiyana amakonzedwa.

Kusankha udzu winawake, muyenera kuyang'ana mwatsopano zamasamba. Masamba sayenera kukhala aulesi, okhala ndi lalikulu kwambiri komanso lolimba, masamba ndi obiriwira. Mtengo wamtengo wapamwamba kwambiri pakukhudza ndi wandiweyani, wamphamvu komanso wowuma. Mtengo wa masamba suyenera kukhala ndi zowonongeka zowola ndi zowola. Mizu ya Selari imakhala ndi malo omwe ali osasiyanaku, zomwe ndi zodziwika bwino.

Maphikidwe ophika

Matenda a 2 a shuga amafunika kudya kosalekeza, amakonda kupatsidwa chakudya chophika, kuthira kapena kuwotcha. Mitundu yonse yogwiritsidwa ntchito iliyonse sataya katundu wawo wopindulitsa. Kwa odwala matenda ashuga, chakudya chamchere chotsika chimalimbikitsidwa; Chifukwa cha amino acid, ndiwo zamasamba zimakhala ndi mchere wamchere.

Masamba atsopano amalimbikitsidwa kuti awonjezeredwe ku saladi ndi sopo. Decoction wa masamba amagwiritsidwa ntchito kutsitsa index ya glycemic. 20 gr. masamba owiritsa m'magalasi 4 amadzi kwa mphindi 15, amamwa 20 ml asanadye.
Ndi bwino kumwa madzi a udzu winawake kuchokera ku zimayambira tsiku ndi tsiku mu kuchuluka kwa 2 tbsp. l, asanadye. Ngati angafune, msuziwo ungaphatikizidwe ndi masamba ena kapena msuzi wa apulo.
Msuzi wa phesi. Kuti akonze msuziyo, udzu wosankhidwa, kabichi, kaloti, tsabola belu, tomato amawayika m'madzi otentha. Onjezani mafuta pang'ono amchere ndi mchere ku msuzi, kuphika kwa mphindi 15-20. Mu supu yomalizidwa, mutha kuwonjezera zonona wowawasa wopanda mafuta.
Stele celery (ya shuga) imadulidwa bwino ndikutsanulira ndi yogati, ngati mumawonjezera oatmeal mumapeza chakudya cham'mawa chokwanira.
Pesi udzu winawake wa saladi ndi maapulo wobiriwira. Maapulo ndi mapesi zimapukutidwa kudzera mu grater, okoleretsa yogati yopanda mafuta, ngati mungafune.
Madzi ozika mizu amachepetsa shuga ndi cholesterol yoyipa. Madzi ofesedwa kumene ayenera kumwedwa theka lagalasi tsiku lisanadye, kwa milungu itatu.
Muzu udzu winawake wa saladi ndi kaloti. Muzu ndi kaloti wobooleka amazipaka pa grater yamafuta, kuthiriridwa ndi mandimu ndi mafuta a masamba.
Muzu umayenda bwino ndi nyama ndi nsomba. Nyama kapena nsomba yokhala ndi udzu wosankhidwa, wowonda, wophika kapena wophika pang'onopang'ono, imakhala chakudya chopatsa thanzi komanso chochepa.
Mankhwala osakanikirana ndi udzu winawake ndi mandimu. Hafu ya kilo ya muzu woboola ndi mandimu 6 pansi. Unyinji umayendetsedwa kwa maola angapo. Tengani chopanda kanthu m'mimba 10 ml katatu patsiku. Njira ya mankhwala ndi miyezi 6.

Selari mu matenda ashuga ndi zotsutsana:

Amayi oyembekezera, chifukwa amatha kukulitsa kamvekedwe ka chiberekero. Ndi kuyamwitsa, kudya udzu winawake kumayambitsa mavuto.
Simuyenera kudya masamba osaphika, ndi msuzi wa udzu winawake wokhala ndi zilonda zam'mimba, kuwonjezera kwa gastritis.
Osamadya masamba ambiri osakanikirana ndi thrombophlebitis ndi mitsempha ya varicose.

Selari samangokhala ndi mafuta ochepa, masamba amathandizanso kuwotcha mafuta ochulukirapo, komanso kuchepetsa shuga m'magazi. Kumwa kwake pafupipafupi kumathandizanso, kupatsanso mphamvu, kumalimbitsa thupi ndi malingaliro.

Maphikidwe a Celery

Zothandiza kwa odwala matenda ashuga zidzakhala izi:

20 g wamasamba atsopano odulidwa amatsanuliridwa mu 250 ml ya madzi ndikuwiritsa pamoto wochepa kwa mphindi 10-20,
Sungani chotsirizidwa ndipo chitani katatu patsiku musanadye 1 tbsp. l nthawi.

Kukonzekera mankhwala decoction, mutha kugwiritsa ntchito muzu wa chomeracho - chimaphwanyidwa, kuthiridwa ndimadzi (m'chiyerekezo cha 1 mpaka 2) ndi kuwiritsa kwa mphindi 30. Chochita chotsirizidwa chimakhazikika, chimasefa, chimatengedwa chimodzimodzi ndi mankhwala am'mbuyomu.

Chinsinsi china chothandiza:

5-6 mandimu,
500 magalamu a udzu winawake.

Ma lemoni amadulidwa (kusiya zest), chotsani mbewu. Pambuyo pake, limodzi ndi udzu winawake, amaikidwa mu chosakanizira (nyama chopukusira) ndikuwaphwanya kukhala phula.

Osakaniza womalizidwa amasamuthira poto ndikuwuphika mumadzi osamba kwa ola limodzi. Momwe mungamwe mankhwalawa: 1 tbsp. pamimba yopanda kanthu (osadutsa theka la ola musanadye kadzutsa).

Kunyumba, mumatha kuphika saladi wa Vitamini:

40 g mtedza, 100 g udzu winawake,
30 g kirimu wowawasa, 20 g mayonesi,
50 magalamu a maapulo, magalamu 5 a mafuta,
2 tsp mandimu.

Wiritsani udzu winawake ndi maapulo, kuwaza, kuwonjezera mtedza. Kusakaniza kumathiridwa ndi kirimu wowawasa kuphatikiza ndi mandimu.

Saladi wa Mbatata:

5 ga katsabola,
50 g wa mbatata
100 g udzu winawake
40 g mafuta free wowawasa zonona.

Mbatata za mbatata zimaphikidwa ndi udzu winawake, akanadulidwa ndikutsanulira ndi kirimu wowawasa. Mbaleyi imakongoletsedwa ndi katsabola.

Njira zopewera kupewa ngozi

Ndikofunika kupewa kudya udzu winawake:

Odwala omwe ali ndi zilonda zam'mimba kapena zilonda zam'mimba,
Odwala omwe ali ndi matenda osokoneza bongo a shuga, momwe njira yamatendawa imapangidwira ndi mitsempha ya varicose kapena thrombophlebitis,
Amayi oyembekezera komanso oyembekezera.

Ndikulimbikitsidwa kusunga zakudyazo mufiriji kwa masiku osaposa masiku 3-7 (mu thumba la pulasitiki).