Kodi ndizotheka kudya ma prunes a shuga?

Ziphuphu ndi chipatso chouma komanso chathanzi chomwe chimathandiza kukonza chitetezo cha thupi ndikuthandizira kulimbana ndi matenda ambiri. Izi zopatsa thanzi zimakhala ndi mavitamini ambiri ndi fiber. Amaloledwa kuphatikizidwa muzakudya za anthu omwe ali ndi matenda ashuga. Komabe, ndikofunikira kudziwa momwe mungagwiritsire ntchito mankhwala amtundu wa shuga wachiwiri.

Glycemic index ndi mphamvu yamphamvu

Prunes ndi mankhwala otsika kalori. 40 g ya mankhwala ilibe zosaposa 100 kcal. Mndandanda wa glycemic wa zipatso zouma ndi magawo 29.

Prunes ndi mankhwala otsika kalori. 40 g ya mankhwala ilibe zosaposa 100 kcal.

Mafutawo amakhala ndi calcium, sodium, fluorine, zinc, magnesium, mkuwa, chitsulo, ascorbic acid, beta-carotene, tocopherol ndi zinthu zina.

Zowopsa ndi Zopindulitsa za Prunes kwa odwala matenda ashuga

Ma Plum ali ndi mankhwala awa:

kusintha khungu kutsutsana ndi zotupa zopatsirana,
kuletsa mapangidwe a miyala ya impso,
ali ndi ntchito ya antianemic,
ali ndi choleretic komanso okodzetsa ena,
zimawonjezera kugwira ntchito komanso matani,
imapangitsa kufalitsa kwa mitsempha kutikita minofu.

Pali zoletsa zingapo pakugwiritsa ntchito zipatso zouma mu odwala matenda ashuga. Amakonda kuphatikizidwa chifukwa chakuti ma prunes amakhumudwitsa matumbo. Chifukwa chake, mankhwalawa ndi osayenera kugwiritsa ntchito matumbo a colic ndi kukokana, kutulutsa ndi kutsegula m'mimba.

Ubwino wa ma plums wouma umatsimikiziridwa ndi zotsatira za maphunziro ambiri. Komabe, akatswiri samalangiza odwala matenda ashuga kuti azigwiritsa ntchito chipatso chouma ichi.

Cholinga chachikulu ndi kuchuluka kwa shuga m'zinthu. Ngakhale muma prunes owuma, zomwe zimafikira zimafika 18%.

Madokotala samapereka mankhwala a shuga, koma osaletsa kugwiritsa ntchito zipatso zouma muzakudya.

Mukamagwiritsa ntchito ma prunes, glucose amalowa m'thupi pang'onopang'ono ndipo amawadyedwa msanga, omwe amafotokozedwa ndi mpweya wokwanira wazipatso zouma. GI Yotsika imakupatsani mwayi wopanga ma cholesterol olimba, ndikuthandizira kutuluka kwake ndikuwongolera mkhalidwe wa wodwalayo.

Kodi mitengo yamalonda imatha kuthandizidwa ndi matenda a shuga a 2?

Kwa odwala matenda ashuga, prunes imatha kukhala yopatsa thanzi kwambiri.

Anthu omwe ali ndi matenda ashuga nthawi zambiri amapatsidwa mankhwala kuti achepetse kuchuluka kwake kwazitsulo, ndipo chipatso chouma ichi chimathandizira kulipirira kutayika kwake.

Prunes imakhala ndi maselo okhala ndi mpweya komanso imakhazikika m'matumbo a hemoglobin.

Odwala omwe ali ndi vuto lachiwiri la matenda ashuga amayamba kutukusira kwa minofu yofewa, ndipo kugwiritsa ntchito mankhwala mwadongosolo kumapangitsa kuti madzi atheretu. Prunes imakhala ndi potaziyamu yambiri, yomwe ingathetse vutoli.

Kuphatikiza apo, kuchuluka kwa mchere, mavitamini ndi zinthu zina zopindulitsa kumathandizira odwala matenda ashuga.

Shuga amawonetsedwa mu prunes mu mawonekedwe a fructose ndi sorbitol. Zinthu izi sizikuphwanya chizolowezi cha shuga m'magazi, chifukwa sizitha kuchulukitsa kwambiri shuga.

Chipatso chouma chilinso ndi ma antioxidants ambiri omwe amaletsa kuoneka ngati matenda osachiritsika komanso amachepetsa chiopsezo cha zovuta za matenda ashuga.

Komabe, prunes ya matenda a shuga a 2 iyenera kudyedwa pokhapokha mukaonana ndi dokotala.

Kodi mungasankhe bwanji mitengo?

Maula omwe adawuma mwachilengedwe amakhala ndi sheen wowala komanso mtundu wakuda kwathunthu.

Prunes imakhala ndi maselo okhala ndi mpweya komanso imakhazikika m'matumbo a hemoglobin.

Pokonzekera zipatso zouma, ndikofunikira kulabadira pang'ono zipatso zofewa, zotanuka ndi zipatso. Ngati pali brownint tint, ndikofunikira kuti musagule katunduyo chifukwa izi zikuwonetsa kukonzekera bwino kwa maula.

Kuti muchite nokha, tikulimbikitsidwa kuti muzisankha ma plum akhwima komanso athanzi. Nthawi yomweyo, ndibwino kusiya mafupa.

Mitundu yodziwika kwambiri komanso yathanzi yamtunduwu ndi ChiHungary. Iyenera kusungidwa m'malo amdima popanda zowonjezera zina zapadera zochokera pa mankhwala.

Kuti muzindikire kugwiritsa ntchito mankhwala osungira pokonza ma prunes, pamafunika kudzazidwa ndi madzi kwa theka la ola. Maula achilengedwe amasanduka oyera pang'ono, ndipo chinthu chomwe chimapangidwa ndi mankhwala chimapanganso mawonekedwe ake apakale.

Asanagwiritse ntchito, maula owuma ayenera kutsukidwa bwino, kupakidwa madzi otentha ndikusiyidwa m'madzi ozizira kwa maola angapo.

Mitundu yodziwika kwambiri komanso yathanzi ndi Chihangare. Iyenera kusungidwa m'malo amdima popanda zowonjezera zina zapadera zochokera pa mankhwala.

Kodi ndingadye zochuluka motani?

Ndi matenda a shuga, ndikofunikira osati kungoyang'anira glucometer, komanso kuwongolera kuchuluka kwa chakudya chomwe mumadya.

Madokotala amalimbikitsa kuti odwala matenda ashuga azitha kudya zipatso ziwiri zouma bwino tsiku lililonse. Zochuluka mwanjira imeneyi zimangopindulitsa.

Kuphatikiza apo, ndikofunikira kuphatikiza zipatso zouma ndi casseroles, chimanga, yogurts ndi mbale zina zazikulu.

Masiku ano pali maphikidwe ambiri omwe amagwiritsa ntchito maula owuma.

Zida zopanga saladi:

mpiru
nkhuku yophika
nkhaka (zatsopano),
yogurt yamafuta ochepa
2 prunes.

Pokonzekera saladi, muyenera kuwaza zinthu zake zonse. Afikeni pambale m'magawo, kutsanulira yogati ndi mpiru. Pankhaniyi, muyenera kutsatira njira zotsatirazi: choyambirira, nkhuku imadzozedwa, kenako nkhaka, dzira ndi ma prunes.

Mbale yotsirizidwa iyenera kuyikidwa mufiriji. Iyenera kudyedwa mwatsopano. Moyo wapamwamba kwambiri wa alumali ndi masiku 2-3.

Saladi wokonzeka ayenera kuyikidwa mufiriji. Iyenera kudyedwa mwatsopano. Moyo wapamwamba kwambiri wa alumali ndi masiku 2-3.

Kuti mupange kupanikizika, muyenera kutenga zimu mandimu, mandimu ndi ma prunes.

Mbaleyi imakonzedwa molingana ndi chiwembu chotsatira:

Mbeu zimatulutsa zipatso,
Zimu zandimu ndi zipatso zimadulidwa.
Zophatikizika ndizosakaniza bwino m'mbale,
poto wokhala ndi zosafunikirazo wayaka moto, osakaniza amayenera kuwiritsa pamoto mpaka pakapangidwa misa yambiri.
sweetener, sinamoni ndi vanila zitha kuwonjezeredwa ngati mukufuna.

Wokonzeka kupanikizana uyenera kuchepetsedwa pang'ono. Ndikulimbikitsidwa kuti ndizisunga m'malo abwino komanso amdima.

Curd zrazy ndi maapricots zouma

Kuti mukonze izi, muyenera kutsatira izi:

prunes
mafuta a masamba
ufa
dzira
tchizi chamafuta ochepa.

Choyamba muyenera kuwonjezera dzira, sinamoni (vanila) ndi ufa ku curd womwe unkakonzedwa mothandizidwa ndi chopukusira nyama. Utoto wa curd uyenera kukonzedwa bwino. Kuyambira chifukwa ayenera yokulungira keke, kumene muyenera kuyala ochepa zouma zipatso. M'mphepete mwa makeke amatsekedwa ndikupatsidwa mawonekedwe omwe mukufuna. Diso lomwe limayambira liyenera kukazinga mbali ziwiri za mafuta.