Ayisikilimu wopanda shuga kwa shuga kunyumba

Tikukupemphani kuti muwerenge nkhaniyi pamutuwu: "ayisikilimu wopanda shuga ku fructose kunyumba kwa odwala matenda ashuga" ndi ndemanga kuchokera kwa akatswiri. Ngati mukufuna kufunsa funso kapena kulemba ndemanga, mutha kuchita izi pansipa, nkhaniyo itatha. Katswiri wathu wamtundu wa endoprinologist adzakuyankhirani.

Ayisikilimu wopanda shuga - mchere wotsika-kalori wopanda zovulaza thanzi

Pamadyedwe okhwima a odwala omwe ali ndi matenda a shuga, palibenso malo ena monga maswiti wamba. Koma pali njira zambiri zopitilira kuletsa kumeneku popanda kumuika chiwopsezo cha magazi. Mwachitsanzo, mugule m'madipatimenti apadera a supermarket kapena (zomwe zili bwinoko) kuti muzikonzera nokha ayisikilimu wopanda shuga. Kulawa, mchere woterewu palibe vuto kuposa masiku onse. Kuphatikiza apo, ayisikilimu wazakudya ali ndi zakudya zokhazokha zokhala ndi shuga.

Mwa malamulo onse palibe. Izi zikugwira ntchito poletsa ayisikilimu kwa odwala matenda ashuga. Komabe, pali zinthu zingapo zomwe ziyenera kuyang'aniridwa mosamala.

Nthawi zambiri, odwala matenda ashuga amatha kumwa mkaka wa ayisikilimu wokhazikika. Kutumizira kamodzi komwe kumalemera mpaka magalamu 65 pafupifupi kuli 1-1.5 XE. Nthawi yomweyo, mchere woziziritsa kukhazikika umakumwa pang'onopang'ono, kotero kuti musawope kuwonjezeka kowopsa kwa misempha yamagazi. Zokhazo: mumatha kudya zipatso za ayisikilimu zochuluka kwambiri kangapo pa sabata.

Mitundu yambiri ya kirimu ayisikilimu imakhala ndi kaphikidwe kamatenda ochepera 60 ndipo imakhala ndi mafuta azinyama ambiri, omwe amachepetsa kuyamwa kwa magazi m'magazi. Chifukwa chake, odwala matenda ashuga amaloledwa kuzizira, koma moyenera.

Ice cream, popsicle, mitundu ina ya ayisikilimu wophika ndi chokoleti kapena mafuta oyera oyera amakhala ndi chisonyezo cha pafupifupi 80. Ndi mtundu wa shuga wotengera matenda a shuga, mchere wotere sutha kudyedwa. Kwa anthu omwe ali ndi matenda a shuga a 2, mitundu iyi ya ayisikilimu imaloledwa, koma yaying'ono komanso yaying'ono.

Ma ayisikilimu opangidwa ndi zipatso opangidwa ndi mafakitale ndi mankhwala ocheperako. Komabe, chifukwa chosowa mafuta mokwanira, mcherewo umayamba kuyamwa mwachangu, womwe ungayambitse kulumpha kowopsa mu shuga. Anthu odwala matenda ashuga ayenera kukana chithandizo choterocho. Chosiyana ndi kuukira kwa hypoglycemia, pamene popsicles okoma amathandizira kukweza msanga misempha yamagazi.

Ayisikilimu wapadera wa anthu odwala matenda ashuga, momwe amamuwonera ndi wokoma, amadziwika ndi index yotsika ya glycemic komanso mafuta ochepa otsitsa mafuta. Zakudya zoziziritsa kukhosi zoterezi zimawonedwa ngati chinthu chosavulaza kwa odwala matenda ashuga. Komabe, pokhapokha ngati anthu omwe ali ndi shuga wotsogola sakuvomerezeka kuti agwiritsidwe ntchito ndi anthu omwe ali ndi matenda a shuga 1 sagwiritsidwa ntchito popanga.

Tsoka ilo, siogulitsa chilichonse amene amakhala ndi mchere wambiri pamitundu ingapo ya anthu odwala matenda ashuga. Ndipo kudya ayisikilimu wokhazikika, ngakhale pang'ono, kumakhala pangozi yokhala ndi moyo wabwino. Chifukwa chake, yankho labwino koposa ndi kudzikonzera mchere wozizira. Makamaka kunyumba kuti ikhale yosavuta. Kuphatikiza apo, pali maphikidwe ambiri osiyanasiyana a ayisikilimu wopanda shuga.

Odwala omwe ali ndi matenda ashuga amakakamizidwa kudya zakudya zawo moyo wawo wonse, kuwerengetsa mosamala kuchuluka kwa chakudya, mafuta amadyedwa komanso kupewa kugwiritsa ntchito shuga. Ndipo kusankha kwa zakudya kwa odwala matenda ashuga kumakhala kocheperako.

Zakudya zodziwika bwino komanso zokondeka ngati ayisikilimu zimakhala ndi mafuta ambiri, shuga komanso zimatha kudya, zomwe zimapatula zakudya.

Koma mwakuyesetsa pang'ono, mutha kuphunzira kuphika ayisikilimu, zonona ndi mchere kunyumba, zomwe ndizoyenera kwa odwala matenda ashuga.

Kodi ayikilimu akhoza kukhala ndi matenda ashuga? Kugwiritsa ntchito mchere womwe uli bwino kumathandiza.

Kodi choyipa ndi chiyani pa ayisikilimu:

• malonda omwe amagulitsidwa m'mashopu amaphatikizapo zowonjezera zowonjezera, zokongoletsera ndi utoto,
• zambiri zabodza pa phukusi zimapangitsa kuti zikhale zovuta kuwerengera shuga ndi zakudya pambuyo pokhapokha,
• mankhwala osungirako mankhwala nthawi zambiri amawonjezeredwa ku mitundu yamafuta oundana amadzi oundana, ndipo m'malo mwa zinthu zachilengedwe mkaka, mapuloteni amamasamba amaphatikizidwa,
• mchere umakhala ndi chidziwitso chowonjezeka cha glycemic, kuchuluka kwa chakudya chopatsa mphamvu, shuga ndi mafuta, zomwe zimayambitsa kulemera msanga,
• ngakhale ma popsicles opanga mafakitale amapangidwa kuchokera ku zipatso zomwe zapangidwanso ndipo zimaphatikizidwa ndi zowonjezera zamankhwala zomwe zimakhudza boma la kapamba, mitsempha yamagazi ndi chiwindi.

Palinso zinthu zina zabwino zokomera mchere, malinga ndi chipangidwe chapamwamba kwambiri:

• Mitundu yamafuta amapezeka mu ascorbic acid, omwe amathandizira kulimbitsa makoma a mtima ndi mavitamini ena.
• mafuta abwinobwino amakwaniritsa njala ndikusintha kagayidwe, kupatula, ayisikilimu ozizira amamezedwa pang'onopang'ono ndipo amakusiyani inu kumverera kwathunthu kwanthawi yayitali,
• zopangidwa mkaka zomwe zili mbali yake zimakwaniritsidwa ndi calcium komanso zimathandizira njira ya metabolic,
• mavitamini E ndi A amalimbitsa misomali ndi tsitsi ndikulimbikitsa kukonzanso kwamaselo.
• serotonin imakhudza dongosolo lamanjenje, amachotsa kukhumudwa ndikuyenda bwino m'maganizo.
• yogati imasintha matumbo motility ndikuchotsa dysbiosis chifukwa cha bifidobacteria.

Kuphatikiza apo, mafutawa adaphatikizidwa ndikuphatikizidwa, ndipo mitundu ina ya gelatin, imachepetsa kuyamwa kwa glucose. Koma ndi matenda ashuga amtundu wa 2, chinthu chamafuta komanso chotsekemera chimapweteketsa kwambiri, kuchititsa kuwonjezeka kwa thupi.

Mukamasankha ayisikilimu, muyenera kusankha mitundu ya matenda ashuga omwe amatsitsimutsa, omwe amapangidwa ndi makampani akuluakulu, mwachitsanzo, Chistaya Liniya. Mukapita ku cafe, ndikwabwino kuyitanitsa gawo lazakudya popanda kuwonjezera madzi, chokoleti kapena caramel.

Tiyenera kukumbukira kuti glycemic index of goodies imatengera mtundu wazogulitsa komanso momwe angagwiritsire ntchito:

• mndandanda wazitsulo wa ayisikilimu mu chokoleti cha chokoleti ndiwopamwamba kwambiri ndipo umafika pafupifupi magawo 80,
• mchere wotsika kwambiri wokhala ndi fructose m'malo mwa shuga ndi magawo 40,
• 65 GI yazopangira zonona,
• kuphatikiza khofi kapena tiyi ndi ayisikilimu kumapangitsa kuti shuga iwonjezeke.

Njira yabwino ndiyo kupanga ayisikilimu wanu. Pankhaniyi, simuyenera kuda nkhawa za chilengedwe komanso kuti musamale ndi zinthu zina zowonjezera. Njira yopangira chakudya chomwe mumakonda sikufuna nthawi yayitali komanso sikuyambitsa mavuto, ndipo kusankha maphikidwe othandiza ndikofunikira kwambiri.

Muyenera kutsatira malamulo ena ndipo mutha kusiyanitsa zakudya zanu ndi zakudya zabwino komanso zotetezeka:

• mukamaphika muzigwiritsa ntchito mkaka (kirimu wowawasa, mkaka, kirimu) wokhala ndi mafuta ochepa,
• yogati isankhe masoka ndi shuga wopanda, nthawi zina, zipatso zimaloledwa,
• tchizi chamafuta ocheperako akhoza kuphatikizidwa muzakudya,
• kuwonjezera shuga ku ayisikilimu ndizoletsedwa; kugwiritsa ntchito zotsekemera zachilengedwe (fructose, sorbitol) zikuthandizira kukonza kukoma kwa malonda,
• walola kuwonjezera uchi pang'ono, uchi, mtedza, sinamoni ndi vanila,
• ngati mawonekedwewo akuphatikiza zipatso ndi zipatso, ndiye kuti zotsekemera ndibwino kuti zisawonjezere kapena kuchepetsa kwambiri kuchuluka kwake,
• osagwiritsa ntchito mchere - kuli bwino kudya ayisikilimu kawiri pa sabata m'magawo ang'onoang'ono makamaka m'mawa,
• Onetsetsani kuti mwawongolera shuga pambuyo podya mchere,
• Musaiwale za kumwa mankhwala ochepetsa shuga kapena mankhwala a insulin.

Ayisikilimu wopangidwa ndi nyumba ndiyabwino ngati mchere. Zakudya zopangidwa ndi nyumba zimapangidwa popanda shuga, pogwiritsa ntchito mafuta ocheperako ndipo mulibe zinthu zowonjezera zowonjezera zomwe zimawonjezeredwa ndi mitundu yamafakitale ya ayisikilimu.

Pa ayisikilimu wapanyumba mudzafunika: mazira anayi (mapuloteni okha ndi omwe angafunike), theka lagalasi la yogurt yachilengedwe yopanda mafuta, magalamu 20 a batala, fructose kulawa pafupifupi 100 g, ndi zipatso zingapo.

Pazakudya zotsekemera, zonse zatsopano komanso zachisanu za zipatso kapena zipatso ndizoyenera. Monga zowonjezera, zimaloledwa kugwiritsa ntchito koko, uchi ndi zonunkhira, sinamoni kapena vanillin.

Amenyani azungu mu chithovu cholimba ndikusakaniza bwino ndi yogati. Mukutentha osakaniza pa moto wochepa, onjezerani fructose, zipatso, batala ndi zonunkhira ku yogurt.

Unyinji uzikhala wophatikizana kwathunthu. Lolani kusakaniza kuti kuzizire ndikuyika pansi pabalaza la firiji. Pambuyo maola atatu, misa imayambitsidwanso ndikugawa mitundu. Zakudya zotsekemera ziyenera kuziziritsa bwino.

Popeza mudya gawo la ayisikilimu opangidwa ndi anthu, mutatha maola 6, muyenera kuyeza kuchuluka kwa shuga. Ino ndi yokwanira kuti thupi lithe powonjezera shuga. Pakusintha kwakukulu m'moyo wabwino, mutha kudya kangapo kangapo kangapo pamlungu kangapo pamlungu.

Mudzafunika: mazira awiri, 200 ml wa mkaka, theka la tchizi tchizi chamafuta ochepa, supuni ya uchi kapena zotsekemera, vanila.

Menyani azungu azizilombo ndi thovu lolimba. Pogaya kanyumba tchizi ndi uchi kapena wokoma. Sakanizani mosamala mapuloteni osenda mu kanyumba tchizi, kutsanulira mkaka ndikuwonjezera vanila.

Sakanizani misa ndi yolks yolukidwa ndi kumenya bwino. Gawani unyinji wa curd mu mafomu ndikuyika pansi pang'onopang'ono kwa firiji kwa ola limodzi, kusakaniza nthawi ndi nthawi. Ikani mafomu mufiriji mpaka okhazikika.

Fructose ayisikilimu amakupatsani mwayi kuti mugwirenso ntchito masiku otentha a chilimwe ndipo sikukuvulaza thanzi lanu, popeza mulibe shuga ndi chakudya chochuluka.

Pakudya mchere mudzafunika: supuni 5 za kirimu wowawasa wopanda mafuta, theka la supuni ya sinamoni, theka la kapu ya madzi, fructose, 10 g wa gelatin ndi 300-400 g wa zipatso zilizonse.

Kumenya wowawasa zonona, kuwaza zipatso kukhala puree ndi kuphatikiza onse akuluakulu. Thirani fructose ndi kusakaniza. Tenthetsani madzi ndikuthira gelatin mmenemo. Lolani kuziziritsa ndikusakaniza mabulosi. Gawirani zonunkhira zija m'matini ndikuyika mufiriji mpaka zovuta.

Njira ina yothandizira chipatso ndi mabulosi achisanu kapena zipatso. Phatikizani zipatso zophwanyika ndi gelatin isanayambike, onjezani fructose ndipo, kugawa mitundu, amaundana. Zakudya zoterezi zimakwanira bwino m'zakudya za odwala omwe ali ndi matenda a shuga a 2.

Mutha kupanga ayezi yazipatso. Finyani madzi kuchokera ku malalanje, mphesa kapena maapulo, onjezerani zotsekemera, muzitsanulira mwa mafupa ndi kuzizira.

Tiyenera kudziwa kuti ngakhale madzi owundana ndi mankhwala ochepetsa mphamvu ya kalori, amadziunjikira mwachangu m'magazi, omwe amachititsa kuchuluka kwa shuga.

Chifukwa chake, chithandizo choterechi chikuyenera kuchitika mosamala. Koma mchere woterewu ndiwothandiza kukonza shuga wochepa.

Pulogalamu ya ayisikilimu ya nthochi idzafuna kapu ya yogati yachilengedwe ndi nthochi zochepa.

Mu Chinsinsi ichi, nthochi imakhala ngati chosula zipatso ndi zotsekemera. Sendani ndikudula zipatsozo mzidutswa. Ikani mufiriji kwa maola angapo. Pogwiritsa ntchito blender, phatikizani yogati ndi zipatso zachisanu mpaka yosalala. Gawani ndi nkhungu ndikuyika mufiriji kwa maola 1.5-2.

Ma ayisikilimu a cream omwe agula amakhala ndi mafuta ambiri ngati ali apamwamba kwambiri komanso achilengedwe, koma mapuloteni a soya nthawi zambiri amawonjezeredwa m'malo mwake ndi zonona. Zosankha zonsezi ndi mchere wofunikira kwa odwala matenda ashuga.

Kugwiritsa ntchito koko ndi mkaka wokhala ndi mafuta ochepa, kunyumba mutha kupanga chokoleti cha chokoleti chokhala ndi index yotsika ya glycemic ndi shuga wopanda. Ndikulimbikitsidwa kuti muzidya mutadya kadzutsa kapena nkhomaliro, ayisikilimu wotero sioyenera chakudya chamadzulo.

Zofunika: Dzira limodzi (mapuloteni), theka la kapu ya mkaka wosakhazikika, supuni ya cocoa, zipatso kapena zipatso, fructose.

Menyani mapuloteniwo ndi sweetener mu chithovu cholimba ndikuphatikiza mosamala ndi mkaka ndi ufa wa cocoa. Onjezani zipatso ku mkaka wosakaniza, sakanizani ndikugawa m'magalasi. Kuzizira mufiriji, kolimbikitsa nthawi zina. Finyani ayisikilimu womalizidwa ndi mtedza wosenda kapena zest.

Mutha kuchepetsanso index ya glycemic ndi mapuloteni, ndikuikamo mkaka. Itha kusakanizika ndi zipatso zophwanyika ndi tchizi chokoleti ndikupeza mchere wochepa komanso wopatsa thanzi.

Kanema wazakudya wazakudya:

Chifukwa chake, odwala omwe ali ndi matenda ashuga nthawi ndi nthawi amatha kugula gawo la ayesikirimu kapena kupanga nyumba, podziyang'anira pachitetezo.

Ice cream kwa odwala matenda ashuga kunyumba: ndingadye chiyani?

Ndi matenda ashuga, maswiti amawerengedwa monga zakudya zoletsedwa, koma ndizovuta kwambiri kukana chiyeso chofuna kudya china chake, monga ayisikilimu.

Dainty osavomerezeka chifukwa chophwanya kagayidwe kazakudya chifukwa cha kuchuluka kwa kalori, kuchuluka kwambiri kwa glycemic, komanso zomwe zili ndi mafuta osavuta komanso mafuta.

Mitundu ina ya ayisikilimu imakhala yovulaza thupi, ma endocrinologists amaloledwa kudya popsicles, mumakhala mafuta ochepa m'menemo. Kodi ndizotheka kudya ayisikilimu wa shuga a mtundu woyamba ndi wachiwiri? Zingavulaze wodwala ofooka?

Zakudya zowonda pang'ono zimapezekanso mu ayisikilimu, koma simuyenera kunyamula nazo, popeza kukhalapo kwa lipids kumalepheretsa kugwiritsa ntchito shuga. Chinthu chinanso cha mankhwalawa ndikuti chimamwa nthawi yayitali chifukwa chazizira.

Gawo la ayisikilimu ndi wofanana ndi gawo limodzi la mkate (XE), ngati lili mu kapu ya buffle, muyenera kuwonjezera theka lina la mkate. Mndandanda wa glycemic wa ntchito ndi 35.

Mwachilengedwe, pokhazikika pakuwongolera matendawa ndikuwabwezera kwake, mchere wambiri sungamayipitse thupi. Nthawi zina, ayisikilimu ndi mitundu ina ya zinthu siziyenera kudyedwa.

Opanga osadzikuza nthawi zambiri amawonjezera pazinthu zawo zomwe zimakhala zowononga thanzi:

Zinthu zomwe zatchulidwa kalezi zimakhudza mitsempha yamagazi, chiwindi, kapamba, ziwalo zina ndi machitidwe amthupi, ngakhale anthu athanzi labwino, osati odwala matenda ashuga okha.

Kupezeka kwa gelatin ndi agar-agar pazogulitsa kumachepetsa kukhudzana kwa glucose pogwiritsa ntchito minofu ya thupi. Mutha kudziwa zambiri za zomwe zimapezeka mu zilembo za matendawa. M'madipatimenti apamwamba komanso m'masitolo akuluakulu mumatha kupeza ayisikilimu wodwala, amapangidwa pamaziko a fructose kapena sorbitol (m'malo mwa shuga yoyera).

Madokotala salimbikitsa kuwonjezera lokoma ku tiyi ndi khofi, chifukwa ngati izi zingapangitse kuti shuga a wodwala ayambe kudwala, chidziwitso cha mankhwala a glycemic chingathe kufikira magawo 80.

Pamaso pa matenda a shuga a 2, mutatha kudya, muyenera kuchita masewera olimbitsa thupi, kupita kukasewera, kuyenda mlengalenga, ndi kuchita homuweki.

Chifukwa cha izi, mcherewo umalowa mwachangu, osadzikundikira m'thupi mwa mafuta ofika m'chiuno, m'mimba ndi m'mbali mwake.

Ice cream kwa odwala matenda ashuga amatha kukonzedwa kunyumba, osangowonjezera shuga woipa. M'malo mwa zakudya zachilengedwe, zotsekemera zachilengedwe ndi zopangidwa nthawi zambiri zimagwiritsidwa ntchito, mwachitsanzo, sorbitol, fructose, ndi stevia ndizoyenera kwambiri.

Chinsinsi cha mankhwalawa ndi chosavuta komanso chosavuta kuchita, chifukwa kuphika muyenera kutenga 100 ml ya yogurt yamafuta otsika popanda kuwonjezera shuga, mutha kugwiritsa ntchito yogati yodzaza mabulosi.

Ikani mu mbale 100 g ya fructose, 20 g ya batala wachilengedwe, 4 mapuloteni a nkhuku, atakwapulidwa mpaka thobvu, komanso achisanu kapena zipatso zatsopano. Ngati akufuna, ndizovomerezeka kuwonjezera vanila, uchi wa njuchi, ufa wa cocoa, sinamoni wosweka, ndi zinthu zina.

Mapuloteni amawonjezeredwa mosamala ku yogati, kusakanikirana bwino, pakadali pano, chitofucho chimayatsidwa ndipo osakaniza amayikidwa pamoto wotsika. Pambuyo pake:

• zigawo zotsalazo zimayambitsidwa ndi protein yambiri,
• osakaniza amayatsidwa pamoto mpaka tirigu atasungunuka kwathunthu,
• wozizira, kusiya mufiriji kwa maola 2-3.

Ikakonzeka, imasakanikirana, ndikuthiridwa mu nkhungu, ndikuitumiza mufiriji mpaka ikhazikike.

Ndikofunika kuyang'anira momwe thupi linayankhira mchere, ngati odwala matenda ashuga alibe shuga wambiri, palibe mavuto ena azaumoyo, izi zikutanthauza kuti zonse zadongosolo.

Maola asanu ndi limodzi adzakhala okwanira kusinthitsa mbaleyo. Ngati palibe kulumpha mu glycemia, amaloledwa kuphatikiza ayisikilimu muzakudya, koma zochepa.

Pali Chinsinsi cha ayisikilimu wa shuga yemwe amapangidwa kuchokera ku zipatso ndi zipatso. Kuchitira koteroko kumakhala kochepa mu chakudya chamagulu, ali ndi index yotsika ya glycemic.

Ice cream kwa shuga imakonzedwa kuchokera ku zopangidwa: zipatso zatsopano (300 g), zonona wowawasa wopanda mafuta (50 g), shuga wogwirizira (kulawa), uzitsine wa sinamoni wosweka, madzi (100 g), gelatin (5 g).

Poyamba, zipatsozo zimaphwanyidwa pogwiritsa ntchito chopukutira kapena chopukusira nyama, misa imayenera kukhala yunifolomu, ndiye kuti wokoma amawonjezeredwa ndi ayisikilimu wamtsogolo. Pa gawo lotsatira, muyenera kumenya kirimu wowawasa, kuwonjezera mabulosi osenda mkati mwake.

1. gelatin imayikidwa m'mbale ina,
2. ozizira
3. kuthira mu mafuta okonzeka.

Chakudya chotupacho chimakhala chosakanizika, chimatsanulidwa ndikuumba, kuti chizizirala kwa maola angapo. Ngati zochuluka zakwaniritsidwa, zotsatira zake ndi zofunikira za 4-5.

Chosavuta kwambiri kukonza ndi ayezi wazipatso; Pophika, mutha kugwiritsa ntchito zipatso zamtundu uliwonse, zimatha kukhala maapulo, ma currants, rasipiberi, sitiroberi, vuto lalikulu ndikuti madzi ake amawoneka bwino.

Pansi pa ayisikilimu amaphwanyaphwanya, kachidutswa kakang'ono ka fructose kamawonjezeredwa.

Gelatin amadzipukutira ndi mbale ina, ndikuikamo zipatso, ndikutsanulira nkhungu ndikuyiyika mufiriji.

Ayisikilimu wopanda shuga akhoza kukhala wowawasa chokoleti, chifukwa muyenera kutenga theka la kapu mkaka, fructose pang'ono kuti mulawe, theka la supuni ya ufa wa cocoa, dzira limodzi la dzira loyera, zipatso kapena zipatso kuti mulawe.

Amayamba kuphika ndi kukwapula dzira loyera mpaka chithovu chokhazikitsidwa, ndikuwonjezera cholowerera cha shuga, mkaka. Nthawi yomweyo, pukutsani zipatsozo kukhala mkhoma wopanda pake, ngati njira, zitha kusankhidwa ndi mpeni, kenako ndikutsanulira mkaka.

Unyolo womalizidwa uyenera kutsanuliridwa mwa mafumbi apadera, otumizidwa mufiriji. Ndikofunikira kusunthira kosakaniza kuti zipatso zimagawanidwe moyenera pa ayisikilimu. Chinsinsi chake ndi chosavuta komanso chosavuta kugwiritsa ntchito komanso chochepa mu zopatsa mphamvu. Chidacho chilinso ndi index yotsika ya glycemic.

Musanatumikire zokongoletsera, mutha kuwonjezera:

• Zonunkhira zokhala ndi malalanje,
• zidutswa za zipatso
• mtedza wosweka.

Chogulacho chimaloledwa kudya mu theka loyambirira la tsiku, kuwongolera momveka bwino kuchuluka kwa chakudya chamafuta.

Mutha kuphika chakudya ndi mapuloteni, amagwiritsidwa ntchito m'malo mwa mkaka, mndandanda wazakudya za glycemic udzatsika kwambiri. Zosakonderanso kwambiri ndi mtundu wa curd-protein wazizira wonyezimira wa ayisikilimu ndi mtundu 2 wa shuga.

Ngati simungathe kudya mbale yodyera, mulibe nthawi yophika nokha, ayisikilimu akhoza kusinthidwa ndi zipatso (ali ndi glucose pang'ono, kukoma kwake ndikosangalatsa). Zipatsozi zimapanga kuchepa kwa madzi mthupi ngati wodwala matenda ashuga amadya madzi pang'ono.

Mwinanso wodwala amakonda motere: amatenga pichesi, lalanje kapena kiwi, kudula pakati, ndikuyika mufiriji. Zipatsozi zikauma kwambiri, amazichotsa ndi kuziluma pang'onopang'ono. Ndikukhala kochepa-kalori komanso chakudya chamadzulo kapena chakudya chamadzulo, chomwe sichikukweza glycemia.

Zipatso ndi zipatso zimatha kudulidwa, kuziyika mu nkhungu zouma, zokuundana, kuzisilira ndi kusangalala ndi kukoma kwachilengedwe. Mutha kusakaniza zipatso zoponderezedwa ndi yogurt yopanda shuga kapena tchizi chinyumba, kupanga mawonekedwe a ayisikilimu ndikuwatumiza mufiriji.

Kuchokera ku khofi wopanda shuga nthawi zonse ankaloledwa kupangira khofi, chifukwa kulawa mutha kuwonjezera pang'ono:

1. shuga wogwirizira
2. uchi uchi
3. vanila ufa
4. sinamoni.

Zigawozi zimaphatikizidwa mosiyanasiyana, zouma ndi kudya.

Ngati munthu wodwala matenda ashuga akufuna kusinthanso mumsewu, angagule zipatso zouma, nthawi zambiri amagulitsidwa m'malo osungirako mchere. Patsamba pansipa mutha kupeza mitundu ya ayisikilimu wopangidwa popanda kuwonjezera shuga yoyera yoyera. Koma ziyenera kukumbukiridwa kuti mtengo wa zinthu zotere ungakhale wokwera kwambiri kuposa masiku onse. Ngati kuli kotheka, ndibwino kungosankha zotere.

Momwe mungapangire ayisikilimu wopanda shuga kukhala wathanzi akufotokozedwa mu kanema munkhaniyi.

Chilimwe Aliyense akuyembekezera kubwera kwake - anthu ang'ono ndi akulu.

Pamene masiku a chilimwe atentha kwambiri, mukufuna kuzizirako ndipo mchere wotsekemera umapulumutsa - ayisikilimu ozizira.

Ndipo anthu okhawo omwe ali ndi matenda ashuga nthawi zonse amakhala achisoni. Amadziwa kuti amaletsedwa kudya ayisikilimu. Mwamwayi, malingaliro awa ndi olakwika. Odwala omwe ali ndi matenda ashuga amatha kudya ice cream!

Ngakhale kuti mpaka posachedwapa palibe chomwe chinali chokoma, makamaka ayisikilimu, sizinali zotheka kuti anthu ashuga (amtundu uliwonse 1 ndi 2) adye, lero lingaliro la akatswiri pankhaniyi ndilosiyana kwambiri.

Mwachitsanzo, masiku ano, akatswiri othandiza odwala matenda ashuga nthawi zina amalangizira (ngati angafunenso) kudzilola kudya gawo limodzi kapena mchere wina wotsitsimutsa - ayisikilimu. Koma kukoma uku sikuyenera kuchitiridwa nkhanza, chifukwa ayisikilimu ali ndi index yayikulu ya glycemic.

Pa ayisikilimu wopangidwa pafakitale, anthu omwe ali ndi matenda ashuga (mosasamala mtundu wa matendawa) amangolimbikitsidwa mchere wokhawo, womwe uyenera kudyedwa kokha “mwabwino”, popanda zosakaniza zina zingapo (chokoleti, coconut, jamu ndi zina). Muli mtundu uwu wa ayisikilimu kuti mulingo woyenera wa mapuloteni kuti ukhale mafuta, womwe umathandiza kuchepetsa kuyamwa kwa magazi ndi magazi. Chifukwa chake, shuga sangakule mwachangu.

Mwa maphikidwe a ayisikilimu opangidwa ndi anthu odwala matenda ashuga, pali maphikidwe okoma omwe ali ndi kukoma kosangalatsa komanso mitundu yosiyanasiyana ya zosakaniza.

Maphikidwe onse omwe amapangidwira anthu omwe ali ndi matenda ashuga amakhala ndi zochepa zam'mimba.

Ngati mungafune, aliyense akhoza kupanga ayisikilimu kutengera ndi maphikidwe awa. Ndipo, ngakhale kuti shuga imakhazikitsa malamulo ake okhala ndi zopatsa thanzi, ichi sichiri chifukwa chokana moyo wathunthu.

Kodi ndingadye bwanji ayisikilimu kwa anthu odwala matenda ashuga 1?

Ice cream imakhala ndi "mkaka" shuga (lactose), osati shuga wokhazikika yemwe ndi "zovuta zamakina". Chifukwa chake, kudya pang'ono pazakudya zotsekemera, njira ya postprandial glycemia imachitika m'magawo awiri:

• Pakatha mphindi 30, mafuta owonjezera (shuga wokhazikika) amayamba kuyamwa,
• patatha ola limodzi ndi theka, zopangidwa kuchokera pakusokonekera kwa zovuta zamafuta zimalowa m'thupi.

Pankhaniyi, kugwiritsa ntchito insulin "ultrashort action" kuyenera kugawidwa m'magawo awiri:

1. Musanadye ayisikilimu, gwiritsani ntchito theka la jekeseni yomwe mukufuna.
2. Ola limodzi mutagwiritsa ntchito mankhwalawo, chotsalira cha jekeseni chiyenera kuperekedwa.

Kodi ndingadye bwanji ayisikilimu kwa anthu odwala matenda ashuga a 2?

Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri, ngakhale amadalira insulin kapena ayi, palibe choletsa gulu lililonse kuzinthu monga ayisikilimu. Ndipo izi ngakhale kuti mcherewu ndiwotsekemera komanso wosavuta kugaya. Mukuyenera kukumbukira malamulo angapo, kuwasunga ndikusangalala ndi mchere wotsekemera:

1. Zowonongeka zochokera ku ayisikilimu zimatha kuchepetsedwa kudzera mu maphunziro akuthupi. Mudadya gawo, muyenera kutenga gawo losasangalatsa kwa theka la ola kapena kuyamba kuyeretsa. Panthawi yochita masewera olimbitsa thupi, shuga kuchokera ku ayisikilimu amamwetsedwa ndipo palibe kuwonjezeka kwamphamvu kwa shuga wamagazi kuposa kumatha kuchita ntchito zambiri.
2. Mutha kudya 100 g yokha ya mchere wotsekemera panthawi imodzi.
3. Idyani ayisikilimu apadera a shuga ndi shuga wotsika pang'ono kapena osapatsa shuga konse, komanso kugwiritsa ntchito imodzi ya zotsekemera (xylitol, sorbitol kapena fructose).
4. Ice cream kwa odwala matenda ashuga sangadye mopitilira katatu pa sabata, kumwa kamodzi mwazakudya izi.
5. Pakakhala vuto la hypoglycemia, chifukwa cha ayisikilimu, mutha kuwonjezera msanga panthawi yochepa. Pankhaniyi, ayisikilimu samangowonetsedwa, komanso akulimbikitsidwa kwa wodwala matenda ashuga.
6. Ndikofunikira kuti muchepetse shuga ndi moyo wanu mukatha kudya mchere wambiri ngati ayisikilimu, posankha kuti athandizidwe. Mukadzisankhira nokha kuti ayisikilimu akhoza kudya, musaiwale za kuwunika kuchuluka kwa shuga komanso thanzi. Muyeso uyenera kuchitika pasanathe maola 6 mutatha kudya. Nthawi ino ndiyofunikira kuti zofunikira kwambiri zizitha kugwira thupi.

Maphikidwe ochepa opangira ayisikilimu wopanga ndi odwala matenda ashuga

Izi ndi zina mwanjira yabwino ya ayisikilimu wokhazikika, yemwe samadzutsa shuga ndikupanga kuchepa kwamadzi m'thupi.

Sulani zipatso zilizonse, ziduleni ndi chosakanizira (chosakanizira) kapena kufinya msuziwo kwa iwo. Thirani mu nkhungu, atsekeni ndi zingwe zowoneka bwino ndikuziyika mu mufiriji mpaka kuziziratu.

Zogulitsa:

• yogati yachilengedwe
• zipatso zilizonse kapena zipatso
• ufa wa cocoa.

1. Mu mbale yapadera "ya blender" kuphatikiza zinthu: yogati yachilengedwe ndi zipatso zosanizidwa / zipatso, ufa wa cocoa mwanjira iliyonse.
2. Amenyeni pogwiritsa ntchito blender kapena chosakanizira ndi whisk yapadera kwa osaposa mphindi zisanu. Muyenera kupeza osakaniza amalo amtundu wa chokoleti.
3. Thirani mu makapu apadera ndi chivindikiro cholimba. Pukutani ntchito iliyonse ya popsicle muzakudya zoonda zachitsulo ndikugulitsa mufiriji. Msuzi wa ayisikilimu wokonzedwa motere ungathe kusungidwa kwa mwezi umodzi ndi theka osataya mtundu ndi kukoma.
4. Mutha kudya kale maola atatu mutatha kupanga.

Zakudya:

• kirimu watsopano wamafuta aliwonse - 750 ml,
• Zonunkhira zilizonse zimafanana ndi 150 g la shuga. (mwachitsanzo 100 g fructose)
• 5 yolks kuchokera mazira akuluakulu a nkhuku
• vanila ufa - 25 g.
• zipatso / zipatso, zatsopano / zamzitini / zouma - mwakufuna kulikonse.

Gawo lililonse pokonzekera ayisikilimu:

1. M'mbale yotseka ya blender, phatikizani mazira kuchokera ku mazira akuluakulu a nkhuku, iliyonse yazokoma, monga fructose, ndi vanilla ufa. Menyani ndi chosakanizira (chosakanizira) kuti pasapezeke mtanda umodzi.
2. Thirani zonona mu msuzi wokhuthala wopanda ndodo, wotentha komanso wozizira.
3. Onjezerani omwe adazirala ndi misa ya yolk. Sungani.
4. Thirani misa mu poto, pomwe zononazi zinayatsidwa ndikuwotcha pang'ono, ndikuyambitsa, "kwezani". Zabwino.
5. Onjezani zipatso ndi zipatso, zophwanyika mu mbatata zosenda, ku msanganizo, kutsanulira mu mafomu omwe ali mumalondowo ndi mabatani olimba olimba ndikunyamula mu mufiriji mpaka kuziziratu (pafupifupi maola 6)

"Ayisikilimu wopangidwa ndi anthu odwala matenda ashuga" ndizosangalatsa, zopatsa thanzi, komanso zololedwa. Mutha kudya, koma moyenera. Kenako thanzi komanso mulingo wokwanira wamagazi m'magazi a anthu udzasungidwa.

Matenda a shuga samakulolani kuti muzisangalala ndi ayisikilimu, omwe amalumikizidwa ndi index yayikulu ya glycemic: 35 kwa chogulitsa pa fructose ndi 60 cha zonona. Ma ayisikilimu a odwala matenda ashuga akhale njira yabwino kwambiri, chifukwa mankhwalawa amakhala ndi kuchuluka kwa zotsekemera komanso zopatsa mphamvu za calorie, zomwe zimakupatsani kuyang'anira kuchuluka kwa shuga omwe wadyeka.

M'mbuyomu, kudya ayisikilimu chifukwa cha matenda ashuga kudali koletsedwa ndi madokotala, koma popita nthawi, malingaliro a akatswiri adagawika. Pali zinthu zambiri zachilengedwe, zapamwamba kwambiri zomalizidwa. Mutha kuphika chakudya kunyumba malinga ndi maphikidwe otsimikiziridwa. Ngakhale wamba kwambiri, ayisikilimu wa sitolo angathe kudyedwa ndi anthu omwe ali ndi matenda amtundu wa 1 komanso mtundu wa 2 shuga, koma amodzi okha komanso amagawo 65. Chocolate sichimaloledwa kukhala chotsekemera (kuchuluka kwa shuga komwe muyenera kuwona pa chizindikiro).

Ice cream ikhoza kukhala yankho labwino kwambiri la hypoglycemia, chifukwa imatha kuletsa kuukira chifukwa chakukula kwambiri kwa glucose.

Anthu omwe amadwala shuga wodalira insulin amadya ayisikilimu mosamala kwambiri ndipo amayang'anira momwe alili. Kutsimikiziridwa kwa mchere kumachitika m'magawo awiri. Pa theka loyamba la ola, shuga wokhazikika amasweka. Kuchulukanso kwachiwiri kwa glucose kumachitika pafupifupi ola limodzi ndi theka, pamene mkaka wa mkaka umayamba kuyamwa. Pofuna kuti cholakwika chimveke popanda zotsatirapo zake, muyeso wa insulin yochepa kwambiri uyenera kugawidwa pawiri - musanadye mchere komanso ola limodzi mutatha. Ndi bwino kudya ayisikilimu wophika kunyumba. Potere, munthuyu azitsimikiza kuchuluka kwa shuga omwe amadya.

Ice cream wokhala ndi matenda amtundu wa 2 amathanso kudya m'masitolo, koma osapitirira 80-100 g nthawi imodzi. Mukatha kudya chakudya chokoma, muyenera kuwonjezera ntchito yaying'ono - muziyenda pang'ono kapena kuyeretsa, kotero, magazi a magazi amakwera pang'ono. Ngati wodwala yemwe ali ndi matenda a shuga a 2 adalandirabe insulin, ndi bwino kuigwiritsa ntchito, popeza kuchuluka kwa glucose kumatha kubwerera mwakale pakatha maola awiri.

Ngati kuchuluka kwa shuga m'magazi sikumakulolani kuti muzidya zakudya zamasiku onse, odwala matenda ashuga ndi omwe amawathetsa. Pafupifupi sitolo iliyonse mutha kugula zakudya zotsukira za anthu odwala matenda ashuga. M'malo mwa shuga, imakhala ndi cholowa m'malo monga sorbitol, fructose, xylitol kapena stevia. Kusiyanitsa kwakukulu pakati pa mcherewu ndi zomwe zimachitika nthawi zonse kumakhala kuchuluka kwa zopatsa mphamvu, zomwe zimapangitsa kuti azitchuka pakati pa omwe amayang'anira kulemera kwawo. Ayisikilimu amapangidwa pamaziko a timadziti, zipatso kapena yoghurt ndi kuwonjezera kwa zotsekemera. Anthu odwala matenda a shuga omwe amadalira insulin ayenera kuphunziramo zilembo asanagule, ngati fructose adagwiritsidwa ntchito ngati cholowa m'malo, mutha kuilandira, chifukwa ingavulaze kuposa ena. Koma ngakhale ayisikilimu oterowo amayenera kudyedwa ngati chakudya chosiyana ndi zakudya kapena zakudya, poyang'anira kuchuluka kwa shuga m'magazi.

• yogati 50 ml
• fructose 50 g
• 3 mazira atatu,
• zipatso zosenda kapena msuzi,
• batala 10 g.

Ngati mutenga zipatso mmalo mwa yogati yapamwamba, zimathandizira kwambiri njira yophika, ndipo mutha kutenga zotsekemera zina zodziwika bwino ngati zotsekemera. Ma yolks amakwapulidwa ndi yogati yaying'ono ndi batala. Kenako mkaka wonse wamkaka umalowerera mu kukwapulidwa ndipo umatenthedwa pamoto wochepa. Simungalole kuti chithupsa chiphike, chifukwa ichi chimayenera kusokonezedwa nthawi zonse.

Kupanga ayisikilimu wopanga tokha, muyenera kusintha shuga ndi fructose, ndi mkaka ndi yogati.

Monga chosungira, mutha kugwiritsa ntchito puree ya zipatso, koko, mtedza, zidutswa za zipatso ndi / kapena zipatso, sinamoni. Muyenera kusakaniza filleryi mumkaka wofunda wamkaka powonjezera mokoma. Tenthetsani katundu womaliza mu kutentha kwa firiji, kusamutsa ku chidebe chosavuta ndikutumiza mufiriji.Pambuyo pa maola awiri, chotsani mufiriji ndikusakaniza, kenako itayikidwa kale m'magawo ndikubweretsa njira yozizira koopsa (izi zimatenga pafupifupi maola 5-6).

Zipatso ndi zipatso zachisanu zimathandizira kuzizira nyengo yotentha. Kuphika, zosakaniza ndi nthaka ndi chosakanizira, ndikuthira mu nkhungu mwa kumata timitengo ta ayisikilimu mu misa kapena kuwumitsa zidutswa. Sadzangotsitsimutsa ndi kuthetsa ludzu lanu, koma sangakweze shuga yanu. Njira yosangalatsa imatha kufinya ndi madzi oundana ndi manja anu.

• 250 ml ya madzi
• Supuni 5 za tiyi wa Hibiscus,
• 30 g wa gelatin (ndibwino kuti mutenge agar-agar),
• kuvomerezedwa lokoma kulawa.

Ndikofunikira popanga hibiscus m'madzi otentha. Pakadali pano, gelatin imathiridwa ndimadzi ofunda pang'ono ndikusiyidwa kuti kutupa. Tiyi yokonzeka imasefedwa kudzera mu strainer yabwino ndipo mmalo mwa shuga imawonjezeredwa. Kulowetsedwa kokoma kumayatsidwa pamoto, gelatin yokonzekereratu imawonjezeredwa kwa iyo. Kusakaniza kumakalamba mpaka kuwira. Mukangowiritsa madziwo, amachotsedwa pamoto, osakanizidwa bwino ndikuthira mafomu. Ngati mulibe zing'onozing'ono zophatikizira, osakaniza amatsanulira kumtundu umodzi waukulu, womwe kale unkakutidwa ndi zikopa. Kenako mchere wouma uja wagawidwa m'magawo awiri.

• 250 g tchizi chopanda mafuta,
• 500 ml yogurt yamafuta ochepa,
• 500 ml skim zonona
• Supuni ziwiri za gelatin,
• Mapiritsi 5 a zotsekemera,
• zipatso ndi mtedza wokongoletsera.

Gelatin imathiridwa ndimadzi ozizira ndikusiyidwa kuti ikatupa kwa theka la ora. Kenako, mumtsuko wakuya, osakaniza amasakaniza zosakaniza zonse kupatula zipatso ndi mtedza. Unyinji umasunthidwa ku nkhungu ndikuyika mufiriji kwa maola angapo mpaka utakhazikika kwathunthu. Dessert itakhazikika, sinthani fomuyo pa thireyi kapena mbale. Kuti keke igone kumbuyo kwamakoma, musanachotse keke, ndikofunikira kuthira mawonekedwe kunja ndi madzi otentha. Zakudya zokonzeka zakongoletsedwa ndi zipatso, zipatso, mtedza. Amaloledwa kuwaza ndi sinamoni kapena ufa wa cocoa.

1. 
   Matenda a shuga. - M.: Eksmo, 2008 .-- 256 p.
2. 
   L.V. Nikolaychuk "Mankhwala othandizira odwala matenda ashuga." Minsk, The Modern Mawu, 1998
3. 
   Chernysh, Pavel Glucocorticoid-metabolic theory of 2 shuga mellitus / Pavel Chernysh. - M: LAP Lambert Academic Publishing, 2014 .-- 901 p.
4. Matenda a Zefirova G.S. Addison / G.S. Zefirova. - M: Nyumba yosindikiza boma ya mabuku azachipatala, 2017. - 240 c.
5. Laka G.P., Zakharova T.G. shuga ndi matenda apakati, Phoenix, Ntchito Zofalitsa -, 2006. - 128 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Momwe mungawerengere XE

Chifukwa chake, ayisikilimu wodwala matenda a shuga amatha kudya, koma pang'ono. Nthawi yomweyo, odwala matenda ashuga komanso akatswiri azakudya amawonetsa kuvomerezeka kugwiritsa ntchito mayina oterewa omwe amaphatikizapo shuga ndi zopatsa mphamvu zochepa. Popeza kuopsa komanso kusinthika kwa kusintha kwa shuga m'magazi, anthu odwala matenda ashuga amalangizidwa kuti awerenge XE iliyonse yogwiritsira ntchito ayisikilimu.

Ndikofunikira kwenikweni kuchita izi musanadye chilichonse chogulitsa. Kuti muchite izi, ndikulimbikitsidwa kuti muphunzire mosamala kapangidwe ka ayisikilimu kuti mupeze kuti ndi ziti zomwe zimapatsa mphamvu kwambiri ndipo, chifukwa chake, zimatha kukhudza shuga. Ndikofunika kupeweratu mayina a zipatso kapena chokoleti, komanso omwe mumapezeka gulu la peanut kapena chokoleti.

Pafupifupi, gawo laling'ono kwambiri la XE pachikhalidwe limaphatikizapo mitundu yotentha ya ayisikilimu. Kugwiritsa ntchito kovomerezeka pamilandu iyi:

1. kupezeka kwa mtundu wa shuga
2. kugwiritsa ntchito moyenera zinthu monga izi zomwe zimachepetsa shuga
3. kuyang'anira mosalekeza kwa zizindikiro za XE.

Ice cream wokhala ndi matenda ashuga, makamaka ndi mtundu wachiwiri wa matenda omwe aperekedwa, atha kupezeka, koma musanagwiritse ntchito ngakhale dzina la zonona, ndiye kuti ayenera kufunsa katswiri. Izi zimalola kupatula kulumpha kapena kuwonjezeka kwa zizindikiro za shuga, komanso kukula kwa zovuta komanso zotsatira zovuta.

Mapindu a ayisikilimu wakunyumba

M'malo ogulitsa, zimakhala zovuta kupeza ice cream woterewu womwe ungakhale wothandiza momwe mungathere, ndiko kuti, wophatikiza wazakudya zabwino komanso zachilengedwe, komanso ma calorie otsika.

Ichi ndichifukwa chake akatswiri ambiri amalimbikira kuti dzina kapena dzinali limakonzedwa palokha pogwiritsa ntchito zinthu zachilengedwe komanso zopanda vuto.

Chowonadi ndi chakuti ayisikilimu wopangidwa pafakitale samangokhala ndi zolimbitsa, zotetemera ndi zojambula, komanso shuga wambiri. Ichi ndichifukwa chake kugwiritsa ntchito kwawo ndikosayenera kwambiri kwa odwala matenda ashuga. Ndizofunikira kudziwa kuti izi zimagwiranso ntchito pa madzi oundana, omwe ambiri amawona kuti ndiwofunika kuposa mtundu wa ayisikilimu.

Popeza zonsezi, osati odwala matenda ashuga okha, komanso akatswiri azaumoyo amalimbikitsa kudya ayisikilimu wopangidwa kunyumba. Komabe, pankhani iyi kugwiritsa ntchito nthawi zambiri kumakhala kosavomerezeka. Pafupipafupi kugwiritsa ntchito kuyenera kutsimikiziridwa kutengera mtundu wa thanzi la odwala matenda ashuga ndi zina zokhudza thupi. Kuti izi kapena mtundu wa ayisikilimu ukhale wothandiza kwenikweni, zidzakhala zofunikira kuti musangowerengera thukuta lokha, komanso kugwiritsa ntchito zosakaniza zachilengedwe zokha komanso zotsimikiziridwa.

Zinthu zopanga ayisikilimu wa ayisikilimu

Ntchito yophika iyenera kuyamba chifukwa chakuti mazira wamba amagwetsedwa ndi yogurt yaying'ono. Gawo lomwe limaperekedwako lingasinthidwe ndi zonona zambiri. Mukamaliza gawo lomwe laziperekedwa, misa yokonzekera kale iyenera kusakanikirana ndi kuchuluka kwa kirimu kapena yogurt. Pambuyo pokhapokha zida zonse zomwe zilipo zimayenera kuyatsidwa pamoto wawung'ono. Kenako, ndikufuna kudziwa kufunika kotsatira zinthu zotsatirazi:

• Izi ndizophatikiza bwino kwambiri. Pankhaniyi, ndikofunikira kwambiri kuwonetsetsa kuti madzi samatentha,
• pambuyo pake zitha kuyamba kukonzekera nsonga,
• ikhoza kukhala ndi zosakaniza monga zipatso ndi tating'ono ting'onoting'ono ta zipatso, mtedza. Ndizovomerezeka kugwiritsa ntchito sinamoni kapena, mwachitsanzo, puree ya zipatso.

Pofuna kupanga ayisikilimu wopanda shuga monga kofunika momwe mungathere, ndikulimbikitsidwa kuti muganizire bwino gawo lotsatira. Polankhula izi, amatchera khutu kuti panthawi yosakanikirana ndi chisakanizo chachikulu ndi filimuyo, ndikofunikira kuwonjezera pang'onopang'ono wokoma pamenepo. Pamndandanda wazinthu zofunikira kwambiri pamenepa ndi fructose, sorbent kapena uchi. Kenako zida zonse zimasakanizidwa ndi chisamaliro chokwanira mpaka mbewu zamkati zitatha.

Gawo lotsatira pakupanga ayisikilimu pa fructose kapena lina lililonse lothira shuga ndikuziziritsa misa. Chifukwa chake, ndikofunikira kuti alandire zizindikiro za kutentha kwa chipinda, pambuyo pake adzafunika asunthidwe mufiriji.

Ndikufuna kuti mumvetsetse kuti tanthauzo lakukonzekera ayisikilimu wosasintha ndikuti mchere wamtsogolo ndizofunikira kwambiri kusakaniza nthawi ndi nthawi mosamala kwambiri.

Pankhaniyi, maola awiri kapena atatu atatha, osakaniza adzafunika kuchotsedwa mufiriji ndi kusakanikirana kwathunthu. Mwambiri zochulukirapo, zikafika pa matenda a shuga ndi ayisikilimu, zosakaniza ziwiri kapena zitatu ndizokwanira izi. Pambuyo pake, misayo idzafunika kuwumbika mumakonzedwe apadera a ayisikilimu kapena magalasi, ndikuyika m'chipindacho.

Pakatha pafupifupi maola asanu mpaka asanu ndi limodzi, mcherewo umatha kuonedwa wokonzeka kudya. Musanatumikire, ndikofunikira kukongoletsa mchere wotsekemera, womwe mumagwiritsa ntchito mophiphiritsa kudula zipatso, zipatso, lalanje zest ndi zina zambiri.

Chifukwa chake, ndi matenda ashuga, kaya ndi mtundu woyamba kapena wachiwiri wa matenda, kugwiritsa ntchito madzi oundana ndizovomerezeka. Komabe, kuchokera pakuwona momwe mungadyetsedwe, ndikofunikira kwambiri kukonza zomwe zakupatsani nokha. Zofunikira zofunikira ndizofunikira kwambiri zopatsa mphamvu, kuperewera kwa shuga ndi kupezeka kwake pazokwanira pazosakaniza zachilengedwe.