Kodi dzungu limaloledwa mtundu wachiwiri wa shuga: mapindu ndi zopweteketsa, zizolowezi zogwiritsidwa ntchito ndi maphikidwe a shuga

Mankhwala othandizira odwala matenda ashuga ndi gawo lofunika kwambiri m'moyo.

Mndandanda wazinthu zololedwa komanso zoletsedwa, maphikidwe apadera amapangidwa.

Kodi ndingathe kudya dzungu la matenda ashuga a 2? Tiyeni tikambirane za ngati dzungu kuloleza matenda ashuga, maubwino ndi zovulaza.

Zothandiza katundu

Dzungu ndi chopatsa thanzi. Kuvomerezedwa kuti mugwiritse ntchito mu mtundu 1 komanso matenda ashuga 2. Odwala onenepa amatha kudya pang'ono tsiku lililonse. Tithana ndi kapangidwe kazinthuzi. Ndi iye amene ali ndi zotsatira zoyipa kapena zosalimbikitsa thupi.

Pafupifupi, 100 gm yaiwungu dzungu lili:

Fananizani zama calorie ofanana ndi dzungu lotentha ndi kutentha:

• yophika - 37 kcal,
• yophika - 46 Kcal,
• mphodza - 52 kcal,
• mbatata zosenda - 88 kcal,
• madzi - 38 kcal,
• phala - 148 kcal,
• ufa - 305 kcal.

Zopatsa mphamvu za calorie zamasamba awa ndizochepa. Koma ndikofunikira kuwononga pang'ono. Yang'anani shuga lanu lam'mawa mutatha kudya masana.

Dzungu lili ndi zinthu zambiri zothandiza zomwe zili ndi phindu pa thupi lonse.

• beta carotene. Immunostimulant, yotenga kupsinjika,
• chitsulo. Amasintha kaphatikizidwe ka DNA, amachulukitsa kuchuluka kwa hemoglobin, amateteza kukana kwa ma virus ndi matenda,
• vitamini C. Antioxidant, amalimbitsa mtsempha wamagazi, anti-cancer,
• pectin. Amachotsa poizoni, amakonzanso maselo.

Zoyipa za dzungu:

1. tsankho
2. thupi lawo siligwirizana
3. kuchuluka kwa shuga ndi kudya kwambiri chakudya.

Zakudya za masamba obiriwira zimathandiza kwambiri matenda a ashuga:

1. kuchuluka kwa insulin,
2. kuchepetsa shuga
3. imalepheretsa chitukuko cha atherosulinosis,
4. amachotsa madzi owonjezera
5. amachepetsa cholesterol
6. amateteza magazi m'thupi
7. kusintha kwa khungu
8. kumawonjezera kuchuluka kwa maselo a beta
9. amachotsa poizoni, poizoni,
10. imalimbikitsa matumbo
11. zimapangitsa kuchepetsa thupi, monga otsika kalori,
12. ali ndi katundu wochiritsa.

Masamba ali ndi zabwino zambiri kuposa zovulaza. Simuyenera kukana izi, ngakhale atapezeka kuti ali ndi matenda a shuga a mtundu woyamba 1.

Raw and Boiled Gourd Glycemic Index

Pumpkin glycemic index ndi yokwera kwambiri - 75 PIERES.

Sichisinthidwe nthawi yothira kutentha.

Potengera GI, masamba sangatchulidwe kuti ndi otetezeka kwambiri kwa odwala matenda ashuga. Koma sizingakhale zovulaza ngati mungagwiritse ntchito popanda zowonjezera ndi shuga kawiri pa sabata.

Chifukwa chake, muyezo wapafupipafupi wa glycemic wa dzungu losaphika ndi lophika ndi 72-78 PIECES. Chizindikirocho chimatengera mtundu wakucha komanso zamasamba osiyanasiyana.

Dzungu la matenda a shuga a 2: ndizotheka kapena ayi?

Zakudya za anthu odwala matenda ashuga ndi lamulo. Onetsetsani kuti mumawerengera zam'makinolo, mumazindikira mndandanda wazogulitsa, komanso muzikhala ndi shuga tsiku lililonse.

300 magalamu a dzungu pa sabata sizivulaza anthu ashuga.

Ndikofunikira kuphunzira momwe kuphika bwino komanso kuwerengera gawo.

Mtengo umapindulitsa thupi ndikuwongolera matendawa, kuthandizira kuchepa thupi, kuchotsa poizoni, kuwonjezera milingo ya hemoglobin, ndi zina zambiri.

Kugwiritsa ntchito njere, msuzi ndi maluwa

Mafani a zipatso ndi masamba amadzimadzi samanyalanyaza dzungu kuchokera ku zamkati. Sipezeka kawirikawiri pamashelefu asitolo, koma ndiyenera kuyang'ana.

Dzungu lamaungu lili ndi zinthu zambiri zabwino:

1. kumalimbitsa chitetezo chathupi
2. antioxidant
3. amathandizira kudzimbidwa,
4. amateteza matumbo ntchito.

Mwa njira, ndikusokonezeka m'matumbo, kutsekula m'mimba, kumwa madzi a dzungu osavomerezeka. Mbewu za dzungu zimapangidwa ndi mafuta ambiri. Muli mapuloteni, ma resini, mavitamini, carotene.

Mbewu za mpendadzuwa zimatha kudyedwa zosaphika, zouma, zokhala ndi zoteteza, ma compote.

Maluwa a maungu amagwiritsidwa ntchito ngati mankhwala. Chofufumitsa makeke, ma decoctions a bronchitis amakonzedwa kuchokera kwa iwo. Ndi machiritso osavomerezeka a mabala otupa, ma lotion ndi masks ochokera pazopaka izi amagwiritsidwa ntchito.

Phindu ndi zovuta za dzungu mbale zimatsimikiziridwa ndi njira yokonzekera.

Osamawonjezera shuga kapena uchi wambiri, ndiye kuti masambawo amangokhala ndi zotsatira zabwino mthupi.

Pokonzekera zakudya zamasamba, msuzi, masaladi ndi mbewu monga chimanga, sankhani chakucha. Khungu lake liyenera kukhala, komanso lowoneka bwino.

Wophika

Chinsinsi mwachangu. Dulani dzungu kukhala magawo ndikuphika mu uvuni pamkono. Gwira kwa mphindi 30. Paka mafuta otentha ndi batala.

Zofunikira za Msuzi:

• dzungu 1 makilogalamu
• uta
• adyo
• phwetekere 2 ma PC.,
• msuzi 1 tbsp.,
• zonona 1 tbsp.

Peel masamba. Finulani kusema ma cubes.

Ikani chilichonse kupatula dzungu muwaya-poto ndi simmer kwathunthu. Onjezani dzungu ku masamba, kutsanulira kirimu ndi msuzi. Msuziyo umaphika mpaka maungu a maungu amaphika. Kumenya msuzi wotentha ndi blender. Ngati ndi wandiweyani, mutha kuwonjezera msuzi kapena mkaka wa kokonati.

Musanaphike, onetsetsani kuti mumawerengera chakudya chamafuta. Tsimikizirani nokha gawo lanu. Zakudya izi ndizopatsa thanzi, zimachulukitsa shuga.

Zofunikira pa kuphika casseroles:

• kanyumba tchizi 20% yamafuta a 500 g,
• dzungu pafupifupi 1 kg,
• 4 mazira
• almond ufa kapena coconut 4 tbsp.,
• shuga wogwirizira
• batala 1 tbsp

Kuphika dzungu mu uvuni magawo. Kuzizira. Kokani mosamala ndi batala. Onjezani mazira awiri, sweetener, mchere, 3 tbsp. ufa. Sakanizani mpaka yosalala.

Timakonza tchizi ndi tchizi chosakaniza ndi chodzikonzera:

1. zigawo zina: tchizi chimbudzi, ndiye osakaniza dzungu, ndi zina. Kumbukirani kupaka mafuta nkhuni,
2. casserole amakonzekera pafupifupi ola limodzi pamtunda wa madigiri a 180,
3. khalani otentha komanso ozizira. Mutha kuwonjezera msuzi wowawasa wowawasa kwa iwo.

Pukutira pang'ono zamkati zamasamba pa grater yamafuta, onjezerani mkaka. Pa 0,5 makilogalamu dzungu, muyenera 400 ml wa mkaka. Simmer mpaka yophika pa moto wochepa. Onetsetsani kuti zamasamba siziyaka.

Mukatha kuphika, kuziziritsa, kuwonjezera dzira 1 la nkhuku, mchere. Muziyambitsa mu ufa. Ziyenera kumenyedwa. Mwachangu ndi fritters mu poto mpaka golide bulauni.

Zosakaniza Zaladi:

• dzungu zamkati magalamu 250-300,
• kaloti - 1 pc.,
• udzu winawake
• mafuta a azitona kapena mpendadzuwa kuti mulawe,
• mchere, amadyera.

Grate saladi zosakaniza pa coarse grater. Kuphika kapena kudyetsa masamba samaloledwa. Dzazani ndi mafuta. Onjezani mchere ndi zitsamba kuti mulawe.

Zofunikira zopangira phala:

1. dzungu. Kuchuluka kumatengera zomwe mukufuna kulandira,
2. mapira
3. prunes
4. ma apricots owuma
5. uta
6. kaloti
7. batala.

Kuphika dzungu lonse mu uvuni. Payokha, wiritsani mapira mapira, onjezerani zipatso. Mukatha kuphika masamba, kudula pamwamba pake. Pindani mapira okonzekera mkati mwa dzungu. Siyani mu uvuni kwa mphindi 30-50. Onjezani mafuta musanatumikire.

Okonzeka ngati charlotte wokhazikika ndi maapulo, kudzazidwa kokha kumasinthidwa ndi masamba.

• ufa wa oat 250 magalamu,
• Dzira 1 la pc ndi azungu awiri a mazira,
• dzungu (zamkati) 300 magalamu,
• wogwirizira shuga,
• ufa wophika ndi mtanda,
• masamba mafuta 20 magalamu

Amenyani azungu ndi dzira lomwe limalowa ndi shuga. Thovu yayikulu imayenera kupanga.

Bwino gwiritsani ntchito whisk. Onjezani ufa. Pezani akumenya. Iyenera kuthiridwa mu mawonekedwe pamwamba pa kudzazidwa. Kucha dzungu mpukutu kudzera chopukusira nyama. Ikani pa mtanda. Dzazani ndi misa yotsalira. Kuphika mu uvuni kwa mphindi 35.

Makanema okhudzana nawo

Kodi ndizotheka dzungu ndi matenda ashuga? Kodi kuphika masamba? Mayankho mu kanema:

Mu shuga mellitus, ndikofunikira kuti musamangodya moyenera, komanso kuganizira mawonekedwe a kuphika, GI pazinthu zonse zamkati. Dzungu ndilabwino kadzutsa ndi nkhomaliro. Mutha kugwiritsa ntchito chakudya chamadzulo nthawi zina.

Ngakhale saladi watsopano wa masamba wokhala ndi kaloti ndi anyezi ndi malo abwino kwambiri ogulira chakudya chamadzulo. Tisaiwale kuti dzungu lamatenda a shuga a 2 limakhala ndi zotsutsana zina. Musanalowetse zamasamba mu zakudya, funsani endocrinologist.

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Phunzirani zambiri. Osati mankhwala. ->