Stevia - wochokera - Leovit - ndiwotchi wachilengedwe?

Tsiku labwino! Ndinakuwuzani kale za zotsekemera zachilengedwe, koma inali njira yosavuta yofotokozera za malowo. Lero ndikamba za sweetener wachilengedwe wochokera ku stevioside wotchedwa "Stevia" kuchokera ku kampani yogulitsa Leovit, muphunzira mawonekedwe ake ndi kuwunika.

Ndikwaniritsa chithunzi chonse, ndikofunikira, choyambirira, ndikakumbukiranso mfundo za "ntchito" iyi, kapangidwe kake ndi momwe mungagwiritsire ntchito.

Mmalo a shuga a Leovit "Stevia" amaikidwa mwachilengedwe, chifukwa chake kapangidwe kake kamapangira ndi stevioside kamene kamapezeka kuchokera ku masamba a stevia. Mwatsatanetsatane ndidalemba za stevioside munkhani ya "Honey herb stevia substrate for sweetener", ndipo tsopano ndikufotokozera.

Kodi stevia ndi chiyani

Chomera chamtengowu chomwe chimamera m'madera a South ndi Central America chimatchedwanso udzu "wokoma" kapena kukoma kwake. Kwa zaka zambiri, mbadwa zidawuma ndi kusenda mphukira ndi masamba, ndikuziwonjezera pazakudya ndi zakumwa kuwonjezera ukoma.

Masiku ano, stevia Tingafinye, stevioside, imagwiritsidwa ntchito muzakudya zabwino komanso monga zotsekemera zachilengedwe kwa anthu odwala matenda ashuga.

Mtengowo pawokha uli ndi mitundu ingapo ya ma glycosides (ma organic) omwe amakhala ndi kukoma kotsekemera, koma stevioside ndi rebaudioside mu stevia ndiwothandiza kwambiri. Ndiosavuta kuchotsa ndipo anali omwe anali oyamba kuphunzitsidwa ndi kutsimikiziridwa kuti apanga mafakitale ndikugwiritsanso ntchito zina.

Ndi glycosides oyeretsedwa a stevia omwe amavomerezedwa kuti agwiritse ntchito.

Mlingo watsiku ndi tsiku ndi GI ya stevia zachilengedwe

Mlingo watsiku ndi tsiku wa stevioside kokhazikitsidwa ndi US Food and Drug Administration (FDA) ndi:

• 8 mg / kg yaakuluakulu.

Amayi oyembekezera komanso oyembekezera komanso othinana, stevioside imaloledwa.

Kuphatikiza kwakukulu kwa lokoma kwachilengedwe kumeneku ndi mtundu wake wa zero glycemic. Sizolimbitsa thupi kwambiri, komanso sizikukweza shuga, zomwe ndizofunika kwambiri kwa odwala matenda ashuga.

Chowonadi ndi chakuti glycoside iyi singatengeredwe ndi matumbo, ndikusintha kukhala pawiri (steviol), kenako ndikupanga ina (glucuronide) ndipo kenako imatsirizidwa ndi impso.

Komanso, stevia Tingafinye amatha kusintha shuga m'magazi. Izi ndizofunikira makamaka kwa onse odwala matenda ashuga. Izi zimatheka chifukwa chochepetsa mphamvu ya chakudya chamagulu amchere pochepetsa kumwa kwa zinthu zomwe zimakhala ndi shuga wambiri.

Stevioside ndi gawo lowoneka bwino kwambiri, zomwe zikutanthauza kuti mutha kuphika makeke aliwonse ndi izo, osawopa kuti ma cookie kapena ma muffins ataya kutsekemera kwawo.

Kukoma kwa stevia

Koma pali imodzi "koma" - si aliyense amene amakonda kukoma kwake. Kutengera ndi komwe timakumananso ndi zomwe timawonjezera, zimatha kusintha, kusiya mkwiyo, kununkhira kwazitsulo kapena kunyoza.

Mulimonsemo, ndiyenera kuzolowera zazithunzi zotere. Upangiri wanga ndikuyesa stevia kuchokera kwa opanga osiyanasiyana kuti asankhe yomwe ikugwirizana ndi kukoma kwanu.

Kuphatikizidwa kwa Stevia sweetener Leovit

Levit's Stevia imapezeka m'mapiritsi sungunuka a 0,25 g osungidwa mumtsuko wapulasitiki. Mapiritsi 150 mu phukusi limodzi ayenera kukhala okwanira kwa nthawi yayitali, monga wopanga akunena palemba kuti piritsi limodzi likufanana ndi 1 tsp. shuga.

Kuphatikiza apo, "Stevia" Leovit ndiwotsika kwambiri pama calories: 0,7 kcal mu piritsi limodzi la lokoma motsutsana ndi 4 kcal ya gawo lomweli la shuga lachilengedwe. Kusiyanaku ndikuwonekera kwambiri, makamaka chifukwa chochepetsa thupi.

Tiyeni tiwone zomwe zikuphatikizidwa mu "Stevia"?

• Dextrose
• Stevioside
• L-Leucine
• Carboxymethyl cellulose

Pa malo oyamba dextrose. Ili ndiye dzina la mankhwala a shuga kapena shuga a mphesa. Anthu odwala matenda ashuga amalimbikitsidwa kuti azigwiritsa ntchito mosamala pokhapokha kuti atuluke hypoglycemia.

Mu malo achiwiri timakumana ndi chachikulu, chopangidwira kupereka kukoma kwachilengedwe, chinthu - stevioside.

L-Leucine - Amino acid yofunika yomwe sinapangidwe m'thupi lathu ndikuliphatikiza ndi chakudya, imatha kuonedwa ngati chinthu chofunikira.

Carboxymethyl cellulose - okhazikika, opangidwa kuti achepetse mitundu yambiri yazinthu zambiri kuchokera ku msomali wa msomali ndi guluu wamano. Zovomerezeka kuti zigwiritsidwe ntchito pamakampani azakudya.

Ngakhale kuti malangizowo akunena kuti dextrose ndi gawo la kapangidwe kake, zomwe zili mu caloric ndi zopezeka mu piritsi ndizosagwirizana. Zikuwoneka kuti, dextrose ndi gawo lothandizira ndipo gawo lalikulu la piritsi lidakali stevioside. Ngati wina ayesera izi, chonde lowetsani mu ndemanga ndikuyankha funso: "Kodi shuga amawonjezeka mukatenga" Stevia "?

Ndemanga za mapiritsi a Leovit Stevia

Monga momwe tikuonera, kapangidwe kake kam'madzi kamtunda wa Stevia Leovit sikwachilengedwe monga momwe tikanakondera. Kuphatikiza apo, poyambira, ndiko kuti, ndizochulukitsa kwambiri, ndi dextrose, ndikuti, shuga. Komabe, ndimakonda kuganiza kuti izi ndi zolakwika zamtundu wina, chifukwa nditayang'ana gulu la zithunzi ndinapeza kuti m'mitundu ina Stevia ndi woyamba.

Ndizabwino kapena osayesa zotsekemera zoterezi, zili ndi inu kuti musankhe, koma ndibwino kuti mudzidziwe bwino ndi malingaliro amakasitomala pamalo anyaniwa.

Pakati pawo, pali zabwino - wina adakwanitsa kutaya mapaundi owonjezera owerengeka chifukwa cha Stevia. Chotsani ma phesi a "zhora", pezani chiyanjano chokondweretsedwa komanso muchezere khofi ndi tiyi wa shuga. Ngakhale izi sizoyenera kwake ayi.

Koma palinso ndemanga zoyipa - ambiri omwe sanachite chidwi ndi kapangidwe kake, anakhumudwitsidwanso ndi kukoma kwake. Imawoneka pang'onopang'ono ndikusiya pambuyo pake.

Ngati mwayesa kale "Stevia" Leovit, siyani ndemanga zanu, chifukwa zingakhale zothandiza kwa owerenga ena. Kodi mumakonda nkhaniyo? Dinani mabatani ochezera pa intaneti kuti mugawane ndi anzanu komanso anzanu. Pa izi ndikumaliza nkhaniyi ndikukuuzani mpaka tidzakumanenso!

Ndi chisangalalo ndi chisamaliro, endocrinologist Dilara Lebedeva