Mikhail Boyarsky: Zimandikhumudwitsa kuti matenda anga ndi olimba kuposa ine

Ndiposachedwa kwambiri kuti muganize zakufa.

- Popeza mudakumana ndi mavuto ambiri, musadandaule "zolakwa zaunyamata"?

"Nthawi zina ndimaganiza: ndikadapanda kusuta ndikumwa moyo wanga wonse, ndikadakhala purezidenti!" Ndinkaphunzira zilankhulo zingapo, kuwerenga mabuku ena ambiri. Koma ndimadzilimbitsa ndekha kuti kuli tsogolo. Chifukwa chake, Wofunika munthu wina akufunika. Monga mkhristu, ndikudziwa kuti pa chilichonse chomwe mumachita, cheke chidzaperekedwa ndipo muyenera kulipira. Koma ndimakonda Vysotsky kwa onse azaka zana. Kukumbukira kwaumunthu samasungira iwo omwe amakhala nthawi yayitali, koma iwo omwe anali ofunikira kwambiri.

Ndikumvetsa kuti inenso ndili pafupi. Komabe anali ndi moyo wokwanira. Mwachitsanzo, poyerekeza ndi Mikhail Yuryevich Lermontov. Anali ndi zaka 27. Sindili woyenera kwa iye, koma ndakhala kale ndi moyo woposa iye. Chifukwa chake, zonse sizowopsa.

Ndikadayamba kuganiza za imfa. ”

- Ku bvuto laimfa, ndine mzeru. Ili ndiye vuto lalikulu kwambiri lomwe anthu akuyesera kuti athetse. Mwachitsanzo, Astoiki, amakhulupirira kuti ndikofunikira kusiya moyo mukadzimva bwino momwe mungathere. Seneca atatsegula mwamphamvu mitsempha yake ndipo nthawi yomweyo adanena momwe amwalira. Tolstoy adayesetsa kudzipha ali ndi zaka 52. Ndipo tsopano mdziko lapansi funso la ufulu waumunthu kuchoka modzifunira kuchokera kumoyo ukukambidwa. Inemwini, ndimatsutsana ndi izi. Ngakhale munthu azunzidwa bwanji, pazifukwa zina ndizofunikira. Mwina nkosavuta kwa iwo amene akhulupirira kufa, chifukwa kwa iwo kufa kumakhala kusinthika kwina. Ndipo ngati palibe chilichonse, ndiye kuti zonse zimataya tanthauzo lake.

". Njira ya moyo pawokha ndi yopambana. "

- Kodi matendawa anasintha momwe mumaonera moyo?

- Amakulitsa kukhudzika. Mumayamba kumvetsetsa kuti machitidwe amoyo pawokha ndiabwino kwambiri. Mu chisamaliro chachikulu, zikavuta, malingaliro oyenera, inde, mumakumbukira. Za momwe mungakhalire. Koma. humpback manda zolondola. Ndine waku Russia ndipo sindikudziwa muyeso uti. Inde, mudzavutika pambuyo. Koma masewerawa ndi oyenera kandulo! Padzakhala kena kofunika kukumbukira.

- Ndipo kachiwiri ululu, jakisoni.

- Ndine woleza mtima kupweteka - Ndinapita kwa makolo anga. Sanawonetse zowawa zawo. Pomwe bambo ake adamwalira ndi khansa, mano ake adasweka - kotero adawapukutira kuwawa! Anapirira zonse molimba mtima. Ndipo amayi nawonso.

Ndi matenda ashuga omwe samandilola kuti ndisunthe m'moyo wanga

- Munaphunzira kuyanjana matenda ashuga?

- Ndi matenda a shuga omwe amandisokoneza omwe samandilola kulowa m'moyo wanga. Ndikadakhala wathanzi ngati ng'ombe, sindikanachita kalikonse kwa nthawi yayitali. Ndidaphunzira matenda anga bwino. Ndikudziwa zomwe zimachitika, ndimankhwala ati omwe ndikufuna kubayidwa. Ndipo tsopano ndikukhala mogwirizana ndi zomwe zidakonzedweratu kwa ine. Nayi dongosolo langa.

Kuyambira pa Seputembara 1 mpaka Disembala 28, ndimagwira ntchito zokha. Kuyambira Chaka Chatsopano mpaka Chakale, ndidzilola kuti ndipumule. Zoti pofika pa Januware 15th adayamba kuzindikira. Chifukwa ulendo ukayamba. Ndiye kuti, ndikugwirizana nazo: "Inu, ndi scythe, dikirani pang'ono - ndikugwira ntchito poyamba."

Ndipo izi ndi zomwe wosewera komanso wochita masewera olimbitsa thupi Vladimir BALON anena za bwenzi lake Mikhail Boyarsky:

- Amati Boyarsky, akubwera ku Moscow, amakonda kukhala nanu?

- Inde, amagona m'chipinda chotsatira pa kama. Ngakhale akudutsa ku Moscow, amayang'anabe theka la ola. Amatha kumwa kapu ya tiyi, kupanga jakisoni wa insulin m'mimba mwake. Ali ndi matenda osokoneza bongo! Kwa pafupifupi zaka 20, Mishka amakakamizidwa kuchita jakisoni inayi kapena isanu. Pofuna kuti asamayanike ndi nsalu zoyera ndi magazi, Boyarsky amayesa kuti asavule izi.

Misha ali ndi labotale yaying'onoyo. Ndondomeko imayamba ndi kuboola chala. Chipangizo chapadera chimayeza shuga mumagazi. Kukula kwa jakisoni wa insulin kumatengera izi.

Momwe mungachotsere shuga m'magazi 2 opanda zakudya ndi chemistry? - Ferment S6 - Yalangizidwa Matenda A shuga A Type II

Mpaka pano, palibe piritsi lamatsenga lomwe lingakuchiritseni matenda oyipa monga mtundu II matenda ashuga. Koma nthawi zambiri, kupanga zosintha zochepa chabe m'moyo wanu - mutha kuchepetsa kwambiri mwayi wokhala ndi matendawa ndikuchepetsa zotsatira zoyipa zomwe zimayambitsidwa ndi matendawa.

Matenda a 2 a shuga ndi amodzi mwa matenda omwe amafala kwambiri "mwa anthu opitilira 40+". Malinga ndi kafukufuku waposachedwa kwambiri, anthu opitilira 422 miliyoni padziko lonse ali ndi matenda ashuga.

Ndipo ngati mulowa manambala, pali njira zambiri zosavuta, zomwe simungangoyiwala za shuga wambiri, komanso kukhala ndi moyo wabwino wopanda tsiku lililonse insulin ndi glucometer.

"Mfundo zofunika zokhala ndi moyo wathanzi - zakudya zoyenera, kuchita masewera olimbitsa thupi pafupipafupi, komanso kuchepetsa thupi - zimagwira ntchito bwino polimbana ndi matenda amtundu wa 2 monga mankhwala ambiri," anatero Sue McLaughlin, katswiri wazakudya, mutu wa maphunziro ndi maphunziro American Diabetes Association.

Malinga ndi kafukufuku wa mabungwe azaumoyo komanso US Centers for Disease Control and Prevention, zidapezeka kuti anthu opitilira 5,000 omwe ali ndi matenda a shuga a 2 adasintha kwambiri mkhalidwe wawo poyambira Chitani masewera olimbitsa thupi pafupipafupi komanso kuyang'anira zakudya zanu.

Nayi malamulo osavuta 5 okuthandizani kuthana ndi matenda ashuga kamodzi:

1. Yang'anani kwambiri pazakudya zanu

Zakudya zoyenera ndizofunikira kwambiri polimbana ndi matenda amtundu wa II. Kudya wathanzi mulinso zipatso ndi ndiwo zamasamba zatsopano, tirigu wathunthu, nyemba, nyama zopanda mafuta ndi mkaka wopanda mafuta.

Yang'anani pamitundu ya zipatso zowawasa komanso zotsekemera (maapulo, mandimu, malalanje, red currants, cranberries, ndi zina) ndi masamba osakhala otupa monga broccoli, katsitsumzukwa, sipinachi. Koma pewani zakudya zomwe zili ndi index yayikulu ya glycemic (GI), monga

zakudya zotere zimachulukitsa kuchuluka kwa shuga m'magazi, monga mkate Woyera, moyenera, mpunga Woyera, ndi zina zambiri.

Komanso, pewani kudya mwachangu. Zoopsa za McDonald's zitha kulembedwa kwa nthawi yayitali. Koma lolani zoona.

Malinga ndi kafukufuku ku USA, iwo omwe amaphatikiza kudya mwachangu nthawi imodzi pa sabata amatha katatu kupeza matenda a shuga kuposa omwe amakana chakudya chamtunduwu.

Ndipo zonse chifukwa choti kudya mwachangu kumakhala ndimafuta a trans, sodium ndi "carbohydrate othamanga", omwe ali oyipa kwambiri kwa odwala matenda ashuga ndipo amatha kukhala ndi matenda oopsa.

Mwa njira, mwatsatanetsatane wazambiri zamasamba ndi zipatso zomwe mungadye ndi shuga, ndalemba m'nkhaniyi.

2. Lembani mapaundi owonjezera

Kutsika "ma kilos owonjezera" kumatha kukhudza kwambiri misempha ya magazi m'njira yoyenera. Ndipo simuyenera kutaya kawiri ndikutaya "matani amafuta".

Mwachitsanzo, Sue McLaughlin (katswiri wazakudya) akuti ngati mukulimbana kale ndi matenda a shuga a 2, ndiye kuti kuchepa thupi kokha ndi 5 - 7 kg, muwona zotsatira zazikulu mukayeza shuga m'magazi.

Komanso malo omwe amapezeka mafuta makola amagwira ntchito yofunika. Mwachitsanzo, anthu omwe ali ndi mafuta ochulukirapo pamatumbo awo (mawonekedwe a apulo) amakonda kwambiri shuga kuposa omwe ali ndi mafuta mbali / ntchafu zawo (mawonekedwe a peyala).

3. Pitani zamasewera

Ngakhale zikumveka zachilendo bwanji, koma ngakhale osachepetsa thupi, kusewera masewera bwino kumachepetsa shuga la magazi. “Kodi inu zolimbitsa thupi, ngakhale yosavuta ngati kuyenda - minofu imakankhira shuga (shuga) m'magazi kulowa m'maselo, "akufotokoza MacLaughlin. Zotsatira: shuga m'magazi.

Ndipo, zoona zake, kulimbitsa thupi kwanu kumakhala ndi zotsatirapo zake.

Mwachitsanzo, malinga ndi kafukufuku wa Centers for Disease Control and Prevention, azimayi omwe amakhala akuthamangira kumalo osungirako masewerawa anali ndi zotsatila zambiri polimbana ndi matenda ashuga kuposa omwe amangoyenda ndi kuyenda mwamphamvu.

Koma zotsatira zofunika kwambiri ndizomwe zimachitika ndi omwe amalemera kwambiri masewera olimbitsa thupi, amayendera dziwe nthawi zambiri ndikupanga katundu wa Cardio, monga kuthamanga mwachilengedwe kapena njinga.

4. Yang'anirani kugona komanso kupuma.

Kuphwanya kugona ndi kupumula kwa boma kumachepetsa kayendedwe ka thupi lanu mthupi lanu, potero kumakhudza matendawa. Kugona kumakhala koopsa. Kafukufuku akuwonetsa kuti anthu omwe ali ndi vuto la "kusowa tulo" nthawi zambiri amagona masana, akudya masana. Nthawi zambiri, izi zikutanthauza kuchepa kwa masewera olimbitsa thupi komanso kugona mokwanira usiku, zomwe zimawononga shuga.

Chifukwa chake, yesetsani kukhazikitsa zomwe mumachita tsiku ndi tsiku, pewani kugona tulo masana, komanso kugona tulo tofa nato usiku. Kuti ogona akhale wathanzi komanso wapamwamba, osamwa khofi kapena mowa, monga Izi ndi zinthu zokuthandizani zomwe zingakuthandizeni kukhalabe maso kwa nthawi yayitali komanso kukhalabe maso. Ndipo, inde, osachulukitsa musanagone.

Kumbukirani kuti kupuma kwabwino kumakhudza ma metabolic anu mthupi, potero kumathandizira kukhala ndi thanzi labwino komanso kutsika shuga m'magazi.

5. Pewani kupsinjika

Mavuto omwe amakhala nawo nthawi zonse amakhala ovuta kutsitsa shuga wamagazi, motero. kuwongolera matenda ashuga. Kuti muchepetse kupsinjika, yesani njira zopumulira monga yoga, kusinkhasinkha, kutikita minofu kapena kupumula nyimbo. Mwa njira, mukaphunzira kuthana ndi kupsinjika, kumakuthandizani kugona mokwanira komanso motalika, zomwe zimakhudza kwambiri kulimbana ndi matendawa.

Komanso, kugona mtulo:

• Yang'anirani kutentha m'chipindacho, sikuyenera kukhala kotentha, koma bwino - pang'ono pang'ono.
• Yatsani magetsi onse ndikutseka zitseko zonse / mawindo kuti pasamve phokoso losafunikira
• Gona nthawi yomweyo kuti uzolowere thupi kugona nthawi zonse “nthawi”

Njira 5 zosavuta izi zothetsera shuga zamagazi zikuthandizani kuti mumve bwino pambuyo pa masabata awiri ndikuletsa kupititsa patsogolo kwa matendawa. Kusintha kakhalidwe koyambirira kumakuthandizani kuti mumve bwino lero ndikuwonetsetsa kuti tsogolo labwino komanso labwino.

Ngati mukufuna nkhaniyi, dinani pansipa “gawana

Aliyense amadziwa kufunikira kwa mtima, mitsempha yamagazi, impso ndizofunika kwa munthu komanso kuchuluka kwa momwe munthu amadalira chitetezo chake ... Ngati zovuta zomwe zilipo ngakhale mu limodzi la machitidwe amthupi awa - zamtima, zowonjezera komanso chitetezo cha mthupi - zimatha kubweretsa imfa kapena kulumala, zomwe lankhulani za momwe ena awonongera nthawi imodzi!

Chifukwa chake: ndimayendedwe a shuga ndi matenda a carbohydrate opatsirana omwe amayambitsa matenda amitsempha yamagazi ndi mitundu ina yonse ya kagayidwe, kuwonongeka kwa mitsempha yamagazi, impso ndi chitetezo chokwanira, dongosolo lamanjenje, komanso ziwalo zina zonse ndi machitidwe ena, popeza onse amadalira ntchito ya kapamba, ndipo kuphwanya kwake kumaonekera thupi lonse.

Mavuto obwera chifukwa cha matenda ashuga m'thupi la munthu ndi owopsa

Ngati magazi a shuga ali okwera, izi zimathandizira kupanga mapangidwe aulere ndipo zimapangitsa kuti pang'onopang'ono kuwonongedwa kwa makoma amitsempha, kufooka kwa metabolism kumathandizira mawonekedwe a atherosranceotic plaques. Zotengera zimataya kusinthasintha, zomwe zimabweretsa kukakamizidwa.

Atherosulinosis imachepa ndipo ngakhale imatchinga kuwala kwa zombo. Pali matenda a mtima, chiwopsezo chodwala, kugunda kwa mtima, matenda amanjenje komanso am'magazi am'munsi ... Mitsempha yamatupi onse ndi ziwalo zathupi zimakhudzidwa - kuwonongeka komanso kuwonongeka, kuwona kwa amuna, kusabereka komanso kusabereka kumathandizidwanso mwachindunji ndi njirayi.

Shuga, yemwe amalowa impso ndi magazi, amatulutsa timadzi tambiri. Izi zimapangitsa kuchulukitsa katundu ndipo impso zimatha, amayamba kuthira mafuta pang'ono, kuchuluka kwa magazi kumatsukidwa kumachepetsa - kumapangitsa khungu, kupangitsa kuyabwa, kumayambitsa katundu wina mthupi ndipo thupi limapatsidwa poyizoni mkati.

Malo okoma amapangitsa kuti pakhale kufalikira kwa tizilombo tating'onoting'ono toyambitsa matenda - chifukwa, munthu amatenga matenda mosavuta ndipo matenda onse ndi oopsa kuposa momwe angathere.

Tizilombo tamkati ndi khungu zimakhudzidwanso ndi matenda oyamba ndi fungus. Mano ndi mano zimavutika.

Njira za kusinthidwanso kwamthupi ndi kukonza maselo a ziwalo zimachepa, mabala ndi mikwingwirima sizichiritsa, zilonda zam'mimba, phazi la matenda ashuga zimawonekera, kufa kwa minofu kumayamba ndipo poyizoni wamagazi (gangrene) amachitika.

Kuwonongeka kwa minofu ndi minyewa yamanjenje kumayambikanso - neuritis, kutayika kwa miyendo ndi kumaliseche, etc. Zosintha mumachitidwe amanjenje ndi mahomoni zimapangitsa kuchepa kwa kuyendetsa kwa kugonana ndi kubereka.

Matenda a shuga amakhalapo nthawi zambiri amatchedwa "wakupha mwakachetechete", chifukwa pakadali pano palibe chomwe "chimamupweteka" munthu - amakhala atatopa ndipo pang'onopang'ono "amagwa" osazindikira kuti ...

Mikhail Boyarsky: Ndapeza njira yabwino yochizira matenda ashuga

Matenda a shuga ndi amodzi mwa matenda ofala kwambiri pakati pa anthu achikulire ndi okalamba. Sizimadutsa akatswiri odziwika bwino. Mwachitsanzo, Mikhail Boyarsky, yemwe wakhala ndi matenda ashuga kwa zaka zambiri. Komabe, pakufunsidwa kwaposachedwa, Mikhail Sergeyevich adanena kuti adapeza njira yomwe idamuthandiza kuthana ndi matenda a shuga kuposa mankhwala. Chida ichi ndi chiyani, wojambulayo sananene kuti zimapanga mphekesera zambiri komanso malingaliro. Koma sitizilemba mndandanda ndikuganiza, koma m'malo mwake timafunsa Mikhail Boyarsky mwiniwake za izi. Mtolankhani wa HelLO adatha kuyankhulana mwachidule ndi nyenyeziyo.

Mikhail Sergeyevich, mudakhala ndi matenda ashuga mpaka liti?

Kwa zaka zopitilira 15, motsimikiza. Mu ubwana wake, sanasamale kwambiri zaumoyo. Anamwa mowa, sanadye bwino paulendo (womwe unali pafupifupi nthawi yonse). Zotsatira zake, pancreatitis yovuta kwambiri imadzipeza yokha, chifukwa imakhala masiku ambiri osamalidwa bwino, kenako matenda a shuga patatha zaka zochepa. Anayamba kugwiritsa ntchito mankhwala ochepetsa shuga ndi insulin. Mpaka nthawi ina sindingathe popanda iwo.

Kodi mwayesa kuchiza matenda ashuga?

Zachidziwikire, monga aliyense amene akudwala matenda ashuga (ndi matenda ena aliwonse) ndidayesetsa kuthana nawo m'njira zosiyanasiyana. Ndi mapiritsi, ndi njira zosiyanasiyana. Adagona ku chipatala chodziwika bwino ku Israel, chomwe chimadziwika ndi madotolo. Koma zonsezi sizinathandize kwenikweni. Mwinanso zinkakhala bwino, koma kwakanthawi. Matenda a shuga, momwe analiri, amakhalabe. Zakudya zambiri, moyo wathanzi (kusiya kumwa ndi kusuta), maphunziro olimbitsa thupi. Anathandizanso. Osachepera sizinakulire, koma zidakhalanso bwino. Nditatha zaka zambiri ndikuyesetsa kulephera, ngakhale mpaka masiku anga andikhala ndi matenda ashuga.

Koma tsopano wapita, eti? Kodi chinakuthandizani ndi chiyani?

Inde, palibe shuga pakadali pano. Osachepera kuchuluka kwa shuga m'magazi kumakhala koyenera popanda kumwa mankhwala. Anandithandiza chibangili kuchokera wakuda bii Bianshi. Ndikuvomereza moona mtima, sindimakhulupirira konse mankhwala azikhalidwe, ndipo nthawi zonse ndimakhala wokonda kwambiri kuposa mankhwala wamba. Koma nditatha kusintha bwino pambuyo povala bangili, ndidasintha malingaliro anga. Pazonse zomwe ndayesera m'moyo wanga chithandizo cha matenda ashuga, bangili adakhala othandiza kwambiri. Matendawa adutsa.

Ndipo mbambande wa bianshi ndi chiyani? Ndikuganiza kuti owerenga athu ambiri sadziwa za iye. Kodi mungatiuze zambiri?

Ichi ndi chibangili chamwala chotchedwa Bianshi. Kapena dzina lake lachiwiri ndi yade yakuda. Mwalawo uli ndi meteorite komwe umapezeka, umapezeka m'malo amodzi padziko lapansi - kumpoto kwa China, pomwe meteorite wamkulu adagwa mamiliyoni mamiliyoni zapitazo. M'malo mwake, mwala ndi zidutswa za meteorite imeneyo. Mwambiri, ndi wodabwitsa kwambiri. Kwambiri kutentha, kumawalitsa kutentha ndi ma ultrasound. Kuphatikiza apo, ili ndi mawonekedwe ena othandiza kwambiri, ili ndi zinthu zambiri zofunikira zomwe zimalowa mkhungu. Mwalawo ndiwofunika kwambiri Padziko Lapansi molingana ndi mankhwala aku China. Kuyambira kale anali kugwiritsidwa ntchito ndi amonke pochiza matenda osiyanasiyana.

Ndiye mwangovala chibangili ndipo shuga adachoka? Kapena mukumwa mankhwala ena onse?

Ayi, sindinatenge china chilichonse ndipo sindinalandiridwe nkomwe. Ingovala bangili osavula. Tsopano ndimadziikanso nthawi zina, koma kwambiri pofuna kupewa. Mwa njira, sikuti matenda a shuga okha adadutsa, komanso zovuta zina zambiri zazing'ono zaumoyo. Mphamvu, mphamvu zinawonekera, kusinthasintha. Ndikumva bwino tsopano, ndinayamba kugona mokwanira, kwenikweni sinditopa. M'miyezi isanu ndi umodzi yapitayo, shuga sanatulutse ngakhale kamodzi. Ambiri omwe ali ndi matenda ashuga amangolota za izi. Ndinalota kale, koma tsopano ndili ndi thanzi. Chingwe chidathandiziradi.

Zodabwitsa Kodi madotolo adati chiyani za kuchira kwanu?

Madokotala ambiri odziwa bwino amadziwa za chibangili. Mwa njira, anali adokotala omwe adamulangiza kwa ine, kotero palibe chachilendo kwa iwo. Amathandiza kwambiri. Kuchita bwino kwambiri kwa chibangili kumatsimikiziridwa ngakhale ndi maphunziro azachipatala.

Zosangalatsa! Ndipo chovala chamtengo wapatali choterocho ndi ndalama zingati? Kodi mwina ndiwokondedwa? Kodi ndingachipeze kuti?

Sindikumbukira ndindalama zake, koma osati zotsika mtengo. Ndiye kuti, ichi sichida china chapadera cha nyenyezi (akumwetulira). Imagulitsidwa pa intaneti. Tsopano, mwatsoka, sindikukumbukira adilesiyi, koma ndikupempha wondithandizira kuti akudziwitseni pambuyo pake (yang'anani ulalo wapa tsambalo kumapeto kwa tsamba - pafupifupi. HelLO). Chingwe chidaperekedwa kwa ine tsiku lomwelo ndikutumiza, koma zikuwoneka kuti nawonso amatumizirana makalata.

Mikhail Sergeyevich, zikomo kwambiri chifukwa cha mayankho osavuta ndi awa. Ndikuganiza kuti owerenga athu ambiri angafune kuphunzira za izi. Mwina mukufuna kuwakomera kena kake?

Zikomo nanenso! Ndikukufunirani thanzi komanso kuchira mwachangu kwa anthu odwala matenda ashuga, ngati alipo. Matendawa ndiwovuta kuchiritsa ndi mapiritsi, koma, zidapezeka, kungogwiritsa ntchito bangili wa Bianshi. Osachepera, ndikulimbikitsa aliyense kuti ayese. Amathandiza kwambiri.

A Boyarsky akudwala

Wosewera wa ku Russia Mikhail Boyarsky wakhala akusiyanitsidwa nthawi zonse ndi kupirira kwake, mawonekedwe ake osangalatsa komanso kufunitsitsa kugwira ntchito mozungulira wotchiyo pateti.

Zaka zingapo zapitazo, wochita seweroli adawulula kuti ali ndi matenda osachiritsika - matenda ashuga.

Matendawa adayamba kudziwonetsa zaka ngati makumi awiri mphambu zisanu zapitazo, pamene paulendo Boyarsky adapeza kapamba atadya kebabs ndi malita angapo a mowa. Madokotala adazindikira kuukira kwa pachimake kapamba, wochita masewerawa atagona masiku 10.

Ngakhale kuti madokotala amaletsa kumwa mowa, m'tsogolomu zinthu zinachitikanso. Pamene ululu unayamba kutha, adawulula pancreatic necrosis - kufa kwa kapamba. Chifukwa chachikulu chakusokonekera, matenda oopsa a shuga adayamba.

Maganizo a Mikhail Boyarsky a matenda ashuga

Kwa nthawi yoyamba, wochita sewero adazindikira kuti thupi silili bwino pamene anali paulendo waku Germany. Ludzu losagonjetseka linadzidzimuka mwadzidzidzi ndipo kupenya kwamaso kunachepa. Pambuyo pa kufufuza, madotolo adapeza matenda osachiritsika.

Kuyambira lero matendawa adapeza fomu yolimba yodalira insulin, wochita masewerowa adasinthidwa kupita ku insulin. Nthawi zonse pamakhala cholembera ndi insulini nanu kuti mupange jakisoni nthawi iliyonse.

Madokotala amalimbikitsa kuti Boyarsky agonjetse matenda a shuga mothandizidwa ndi zakudya zochizira komanso moyo wathanzi. Izi zikutanthauza kuti kutha kwathunthu kusuta fodya ndikuledzera. Wochita masewerawa amayang'anitsitsa kadyedwe, tsiku lililonse oyang'anira magazi, amasankha zakudya zokhala ndi index ya glycemic, koma sangafulumire kusiya kusuta ndi kumwa mowa.

Mikhail Boyarsky ali ndi ubale wapadera ndi matendawa ndipo saiwala za nthabwala zake zachilengedwe. Sadzasiya konse zizolowezi zoipa, komanso ndi nzeru za moyo.

Wogwirirayo amasilira mwachipongwe komanso kukwiya pamene atolankhani amamuganizira ngati akudwala kwambiri.

Samakhala wokonzeka kusiya matenda ndi kusiya, ngakhale amadziwa kuti kwa zaka zotsalira amadalira insulin.

Momwe Boyarsky amakhalira ndi matendawa

Wosewera wotchuka samadandaula chilichonse ndipo sangafune kutembenukiranso. Malinga ndi a Boyarsky, akanapanda kusuta komanso kumwa mowa, mwina akanakhala munthu wofunika, kuphunzira zilankhulo zambiri, komanso kuwerenga mabuku ena ambiri. Koma ndi Mkristu ndipo akutsimikiza kuti munthu aliyense ali ndi tsogolo lake, ndipo ayenera kulipira moyo wosangalatsa koma wosalondola.

Michael akutsimikizira kuti si onse omwe adakhala nthawi yayitali kukumbukira anthu, koma adakhala ofunika kwambiri. Chitsanzo chowonekera bwino cha izi ndi Vladimir Vysotsky, yemwe adakhala moyo waufupi koma wosangalatsa.

Ngakhale kuti matendawa ali pafupi, Boyarsky adakhala zaka zingapo, poyerekeza ndi Mikhail Yuryevich Lermontov, yemwe anamwalira ali ndi zaka 27. Chifukwa chake, zonse sizowopsa monga momwe madokotala amazionera.

• Malinga ndi Mikhail, matenda ashuga sasokoneza moyo wake, koma m'malo mwake amathandiza.
• Pokhapokha chifukwa cha matendawa Boyarsky amakwanitsa kugwira ntchito mokwanira komanso kudzisunga.
• Chachikulu ndikuphunzira za matenda anu, ndikukhala ndi moyo mogwirizana, ndikosavuta kuvomereza zonse zomwe zidakonzedweratu mwatsoka.

Matenda a shuga amathandizira kukulira kumverera, munthu amayamba kuwona kukongola kwa moyo, kuti amve kufunikira kwakukhalapo kwake. Anthu aku Russia sadziwa momwe angachitire, chifukwa chomwe angazunzidwe mtsogolo, koma ndichabwino.

Nkhondo ya a Boyarsky yolimbana ndi matenda ashuga: nthano kapena zenizeni?

Chifukwa chodziwika bwino kwa nyenyeziyo, magwero ambiri adagwiritsa ntchito kutchuka kwake ndipo adayamba kufalitsa zambiri momwe Boyarsky adachiritsira matenda ashuga. Pa intaneti mutha kupeza kuyankhulana komwe Mikhail amalankhula za matenda ake ndikuti adatha kupatutsa matenda a zamatsenga.

Kwa zaka zambiri, wochita masewerowa ayesa mapiritsi ambiri, kugwiritsa ntchito mankhwala ena, acupuncture, komanso kulandira chithandizo ku Russia komanso kumayiko akunja. Ndalama zambiri zidagwiritsidwa ntchito pazinthu izi, Boyarsky adatsitsimuka kwakanthawi, koma posakhalitsa matenda a shuga adadzikhazikitsanso mtima.

Osati kale kwambiri, tidatha kupeza yankho lapadera lomwe mpaka pano limathandiza kuthana ndi matendawa. Malinga ndi gwero, wopanga sewerayo sangatsatse malonda, koma amangogawana zomwe akudziwa zomwe zingathandize ena.

Tiyi wa monastala amathandizira ngati njira yochiritsira, adalangizidwa ndi mnzake wapamtima yemwe adathanso kupirira matenda.

1. Tiyi ndimtundu wodziwika bwino wamafuta, koma umasintha kagayidwe kazakudya, umasintha kagayidwe kake, ndipo umathandizira ntchito yachinsinsi ya kapamba. Kuchuluka kwa shuga m'magazi kumayambiranso, ndipo odwala matenda ashuga amasuka. Nthawi yomweyo, pali kuwonjezereka kwa mphamvu ndi nyonga.
2. Munthu amayamba kufooka mwachangu komanso kutopa kwambiri, amakhala wogalamuka kwambiri, ndipo ntchito yake imawonjezeka. Boyarsky sanakhulupirire kuthekera kwa njira yophweka ngati imeneyi, koma atagwiritsa ntchito mankhwala ochiritsira, matenda ashuga adayamba kuchepa pang'onopang'ono, ntchito zake zowoneka zinasintha, ndipo ochita seweroli adatha kuthana ndi matendawa mwachangu kwambiri.

Boyarsky wokhudza matenda ashuga

Wopeka musketeer akudwala matenda ashuga!

Zovala zovekedwa “Eh-eh-eeeee!” Zikumveka m'mutu mwanga ndikuwonera wosewera wabwino wokometsedwa ndi onse! Woyimba mdziko la Soviet muubwana wathu anali chitsanzo, adafunsa otchuka, chilungamo komanso kuchita zinthu molimba mtima.

Zikuwoneka kuti mawonekedwe owoneka bwino ngati amenewo ndi chinthu chosatha komanso chamuyaya. Kufalikira, inde. Koma ukalamba ndi matenda sizabwino kwa aliyense.

Potsogola, kuyika pang'onopang'ono, sitimayamwa njira yoyenera ya moyo, Mikhail kwenikweni ananyalanyaza mantha onse ndi zoopsa zomwe zimatulukira m'njira yake. Zizindikiro za matenda ashuga zidayamba zaka makumi awiri zapitazo: ludzu lowopsa, nthawi yochepera mphamvu, ndipo koposa zonse, masomphenya adayamba kutsika kwambiri. Kwenikweni, izi zidachenjeza ochita seweroli, omwe anali atangokhala ku Germany, pa seti.

Kupsinjika kwakukulu kwa iye sikunali kuzindikira kwa matenda a shuga omwe amadalira insulin yokha, koma kulimbikitsa mwachangu kutsatira zakudya zokhwima ndikusiyiratu kusuta ndi kumwa mowa!

Zizolowezi zoipa ndizofunika kwambiri kuposa moyo ...

Popeza zizolowezi zoyipa zidakhazikitsidwa kuyambira ndili mwana ndi abambo a Boyarsky, sangathenso kuzisiyira, ndipo amalankhula zachinyengo kwa banja lake ndi atolankhani! Izi zimadetsa nkhawa aliyense, koma kukambirana mobwerezabwereza sikunapange zotsatira!

Panthawi yakuwonongeka, ndimayenera kupatuka kuzinthu zowononga, koma, monga a D'Artagnan, "inali zebra yoopsa, osati utawaleza m'moyo wanga ..."

"Sinditaya mtima ndikukhala ndi moyo mokwanira!"

Mwachilengedwe, njira yonyalanyaza matendawa siyabwino kwambiri ngati njira "yosataya mtima ndikupitiliza kukhala ndi moyo," koma wochita masewerowa ali ndi chidaliro kuti kayendetsedwe ka insulin tsiku ndi tsiku limodzi ndi "chisangalalo cha moyo" chidzagwira chozizwitsa ndikuwonetsa zotsatirapo zabwino!

Monga mukuwonera, palibe amene amatetezeka ku matendawa. Tidzakhala opambana ndikuyang'anira thanzi lathu!

Mikhail Boyarsky ndi m'modzi wodziwika bwino, wodziwika komanso wokondedwa ndi ochita zisudzo zaku Russia.Nthawi zonse amakhala wowoneka bwino, wowoneka bwino komanso wokonzeka kugwira ntchito kuzungulira nthawi. Komabe, posachedwapa, wochita seweroli adalengeza kwa anthu kuti kwa zaka pafupifupi khumi ndi zisanu akhala akudwala matenda osachiritsika - matenda ashuga.

Mpaka pano, matendawa amawonekera mu mawonekedwe ovuta kwambiri - amadalira insulin. Wosewera nthawi zonse amayenera kukhala ndi syringe ndi insulin yankho ndi iye, kuti asaphonye jekeseni wotsatira wofunikira. Madokotala amalimbikira kutsatira zakudya komanso kusiya zizolowezi zoipa.

A Boyarsky amathana ndi zakudyazo popanda mavuto, koma sasiya kumwa ndi kusuta.

Mikhail Sergeyevich adauzanso atolankhani za zovuta zomwe zimakhalapo kwanthawi yayitali ndi kapamba zomwe zimayambitsa matenda ashuga. Mavuto oyamba adapezeka zaka pafupifupi khumi ndi zisanu zapitazo, pomwe ochita seweroli adadzuka m'mawa atatha kumwa kwambiri mowa.

Wochita seweroli adatenga zowawa zakumapazi chifukwa cha chiphe. Kuyesera kwa "kuchiritsa" ndi kumwa kotsatira kwa mowa kunayambitsa kupweteka. A Boyarsky adamva kuwawa mpaka atakomoka, abale ake omwe amatchedwa ambulansi.

Zinadziwika kuti kunali kuukira kwa kapamba kapamba, kuti achirewo adakhala masiku 10 akusamalidwa kwambiri.

Madokotala amaletsa kumwa mowa kwa zaka zosachepera ziwiri. Mikhail Sergeyevich anamvera malingaliro awo, ndipo ankapewa kumwa mowa nthawi yonse yogawidwa. Komabe, atangomaliza, ochita masewerawa adamwa kwambiri ulendowu usanachitike. Zotsatira zake, adapitanso kumalo osamalira odwala mwachindunji kuchokera pachiwopsezo cha pancreatitis.

Mavuto oterewa adatsagana ndi Boyarsky zaka zingapo, - atamwa mowa, kuyitanitsa ambulansi mwadzidzidzi kunatsatiridwa. Popita nthawi, matenda osachiritsika adakula kukhala pancreatic necrosis, kufa kwa minofu ya pancreatic, yomwe idayambitsa kukula kwa matenda a shuga.

Ndi pancreatic necrosis mu kapamba, gawo limodzi la maselo omwe amapanga insulin yawo imfa. Zotsatira zake, zimapangidwa mwina m'malo osakwanira kapena ayi. Kwa nthawi yoyamba, wochita sewero adazindikira kuti china chake sichili bwino paulendo waku Germany. Panali kumverera kwa ludzu losatha, ndipo masomphenya anga anagwa kwambiri.

Pakufufuzaku, madotolo adatulukira matenda omwe sanapezeke nawo.

Mikhail Boyarsky amatanthauza matendawa ndi nthabwala yake, sasiya kusuta fodya ndi kumwa. Pokambirana ndi atolankhani, amavomereza kuti amanyozedwa komanso kukhumudwitsidwa atadziwika kuti akudwala kwambiri. Sasiya kutaya mtima, ngakhale amvetsetsa kuti adzalandira jakisoni wa moyo wake wonse.

Ndikufuna kudziwa kuti nyenyezi zambiri za chiwonetsero cha ku Russia zimadwala matenda ashuga. Leonid Yakubovich ndi Natalya Krachkovskaya kale olengeza mitundu yosiyanasiyana ya ma glucometer (zida zoyesera kuchuluka kwa shuga m'magazi a shuga) kuchokera pazenera lamtambo.

Osapulumutsidwa ku matenda ashuga: Alla Pugaeva Borisovna, Alexander Porokhovshchikov, Fedor Chaliapin, Armen Dzhigarkhanyan, Yuri Nikulin, Eldar Ryazanov, Nonna Mordyukova, Lyudmila Zykina, Vyachedlav Nevinniy, Mikhail Shufutinsky. Matenda a shuga samasungira wina aliyense! Sizingatheke kuti mugwirizane naye "ndalama."

Ngakhale wamkulu wa bungwe lodziwika bwino, Steve Jobs, adamwalira ndi kapamba, yemwe amapita limodzi ndi matenda ashuga.

Ndinadwala matenda ashuga kwa zaka 31. Tsopano ali wathanzi. Koma, makapisozi awa sangafikire anthu wamba, safuna kugulitsa mankhwala, sizopindulitsa kwa iwo.

Helix Laborator Service ikupemphani kuti mutenge nawo mbali.

Chiwopsezo ndi chidwi champhamvu cha chitetezo chamthupi cha munthu pamitundu yosiyanasiyana (ma antijeni / allergen), yomwe.

Mankhwala Uroprofit ali m'gulu la mankhwala a uroseptic omwe amaperekedwa pochiza komanso kupewa matenda ngati awa.

Dokotala endocrinologist amagwiranso ntchito kubwezeretsa kusakhazikika kwa mahomoni m'thupi la munthu kudzera.

Kukhalapo kwa satifiketi zosiyanasiyana zomwe zimaperekedwa pambuyo poyesedwa ndi akatswiri osiyanasiyana azachipatala.

Zakudya zoyenera ndizomwe zimayambira matenda a gastritis iliyonse. Pankhani ya kuchuluka acidity, wodwalayo ayenera kudya zakudya zomwe zimalimbikitsa kupanga madzi a m'mimba, komanso.

Ngati atulutsidwa ku msika wa mankhwala ku Russia, ndiye kuti akatswiri amalema ataya mabiliyoni ambiri!

CHIYAMBI! ZOTHANDIZA KWA DZIKO LAPANSI, TIMANGOKHALA PAMODZI POPANDA CHITSITSO, NDIPO SIYENSO ZOLINGA KUTI TIYESEDWE NJIRA ZONSE ZOTHANDIZA KUTI MUZITHANDIZA MTIMA!

Kukopera zinthu zololedwa kumangolumikizidwa ndi cholumikizira chakuchokera

Matenda a shuga ndi amodzi mwa matenda ofala kwambiri pakati pa anthu achikulire ndi okalamba. Sizimadutsa akatswiri odziwika bwino. Mwachitsanzo, Mikhail Boyarsky, yemwe wakhala ndi matenda ashuga kwa zaka zambiri.

Komabe, pakufunsidwa kwaposachedwa, Mikhail Sergeyevich adanena kuti adapeza njira yomwe idamuthandiza kuthana ndi matenda a shuga kuposa mankhwala. Chida ichi ndi chiyani, wojambulayo sananene kuti zimapanga mphekesera zambiri komanso malingaliro.

Koma sitizilemba mndandanda ndikuganiza, koma m'malo mwake timafunsa Mikhail Boyarsky mwiniwake za izi.

Kwa zaka zopitilira 15, motsimikiza. Mu ubwana wake, sanasamale kwambiri zaumoyo. Anamwa mowa, sanadye bwino paulendo (womwe unali pafupifupi nthawi yonse).

Zotsatira zake, pancreatitis yovuta kwambiri imadzipeza yokha, chifukwa imakhala masiku ambiri osamalidwa bwino, kenako matenda a shuga patatha zaka zochepa. Anayamba kugwiritsa ntchito mankhwala ochepetsa shuga ndi insulin.

Mpaka nthawi ina sindingathe popanda iwo.

Inde, palibe shuga pakadali pano. Osachepera shuga m'magazi ndizabwinobwino. Madontho a Anti Diabetes Max andithandiza.

Ndikuvomereza moona mtima, sindimakhulupirira konse mankhwala azikhalidwe, ndipo nthawi zonse ndimakhala wokonda kwambiri kuposa mankhwala wamba. Koma atatha kusintha kwambiri, atatha masiku angapo kumwa madontho awa, adasintha malingaliro.

Pazonse zomwe ndayesera moyo wanga wonse kuchiza matenda a shuga, madontho awa akhala chithandizo chothandiza kwambiri. Matendawa adutsa.

Ayi, sindinatenge china chilichonse ndipo sindinalandiridwe nkomwe. Izi zimangotsika tsiku lililonse. Tsopano inenso nthawi zina ndimamwa, koma ochulukirapo popewa. Mwa njira, sikuti matenda a shuga okha adadutsa, komanso zovuta zina zambiri zazing'ono zaumoyo.

Mphamvu, mphamvu zinawonekera, kusinthasintha. Ndikumva bwino tsopano, ndinayamba kugona mokwanira, kwenikweni sinditopa. M'miyezi isanu ndi umodzi yapitayo, shuga sanatulutse ngakhale kamodzi. Ambiri omwe ali ndi matenda ashuga amangolota za izi.

Ndinalota kale, koma tsopano ndili ndi thanzi. Madontho anathandizadi.

Madokotala ambiri odziwa bwino amadziwa za madontho awa. Mwa njira, anali adokotala omwe adawalangiza za ine, chifukwa chake palibe chachilendo kwa iwo. Athandiza kwambiri. Ngakhale mayeso azachipatala atsimikizira kuti madontho ndi othandiza kwambiri.

Sindikumbukira ndindalama zake, koma zotsika mtengo. Ndiye kuti, ichi si chida china chapadera cha nyenyezi (kumwetulira). Amagulitsidwa pa intaneti. Tsopano, mwatsoka, sindikukumbukira adilesiyi, koma ndikupempha wondithandizira kuti akudziwitseni pambuyo pake (yang'anani ulalo wamalo omwe ali patsamba latsamba - pafupifupi. Ed.). Tsiku lomwelo ndinaponyedwa ndikutsitsa, koma zikuwoneka kuti amakhalanso ndi makalata.

Zikomo nanenso! Ndikukufunirani thanzi komanso kuchira mwachangu kwa anthu odwala matenda ashuga, ngati alipo. Matendawa ndi ovuta kuchiza ndi mapiritsi, koma zidachitika mothandizidwa ndi madontho a Anti Diabetes Max. Osachepera, ndikulimbikitsa aliyense kuti ayese. Amathandiza kwambiri.

1. 5 amathira kawiri patsiku ndikudya kwa masabata atatu, ndikuwonjezera theka la kapu ya madzi, msuzi, tiyi (osapitirira 60 ° C).

2. Ngati ndi kotheka, bwerezani maphunzirowa katatu pachaka

Anathandizira anthu masauzande ambiri

Pa kafukufuku wamkulu ku California (USA) akutsikira kwa Anti Diabetes Max, mwa anthu 90 mwa 100, odwala matenda ashuga adayima sabata yachiwiri. Nthawi yomweyo, pakufufuza, madokotala sanawonetse vuto limodzi.

Kodi Boyarsky adachiritsa bwanji matenda ashuga ndikuchotsa matendawa?

Wosewera wa ku Russia Mikhail Boyarsky wakhala akusiyanitsidwa nthawi zonse ndi kupirira kwake, mawonekedwe ake osangalatsa komanso kufunitsitsa kugwira ntchito mozungulira wotchiyo pateti. Zaka zingapo zapitazo, wochita seweroli adawulula kuti ali ndi matenda osachiritsika - matenda ashuga.

Matendawa adayamba kudziwonetsa zaka ngati makumi awiri mphambu zisanu zapitazo, pamene paulendo Boyarsky adapeza kapamba atadya kebabs ndi malita angapo a mowa. Madokotala adazindikira kuukira kwa pachimake kapamba, wochita masewerawa atagona masiku 10.

Ngakhale kuti madokotala amaletsa kumwa mowa, m'tsogolomu zinthu zinachitikanso. Pamene ululu unayamba kutha, adawulula pancreatic necrosis - kufa kwa kapamba. Chifukwa chachikulu chakusokonekera, matenda oopsa a shuga adayamba.

Kodi Boyar ali ndi matenda ashuga?

Kwa nthawi yoyamba, wochita sewero adazindikira kuti thupi silili bwino pamene anali paulendo waku Germany. Ludzu losagonjetseka linadzidzimuka mwadzidzidzi ndipo kupenya kwamaso kunachepa. Pambuyo pa kufufuza, madotolo adapeza matenda osachiritsika.

Kuyambira lero matendawa adapeza fomu yolimba yodalira insulin, wochita masewerowa adasinthidwa kupita ku insulin. Nthawi zonse pamakhala cholembera ndi insulini nanu kuti mupange jakisoni nthawi iliyonse.

Madokotala amalimbikitsa kuti Boyarsky agonjetse matenda a shuga mothandizidwa ndi zakudya zochizira komanso moyo wathanzi. Izi zikutanthauza kuti kutha kwathunthu kusuta fodya ndikuledzera. Wochita masewerawa amayang'anitsitsa kadyedwe, tsiku lililonse oyang'anira magazi, amasankha zakudya zokhala ndi index ya glycemic, koma sangafulumire kusiya kusuta ndi kumwa mowa.

Mikhail Boyarsky ali ndi ubale wapadera ndi matendawa ndipo saiwala za nthabwala zake zachilengedwe. Sadzasiya konse zizolowezi zoipa, komanso ndi nzeru za moyo.

Wogwirirayo amasilira mwachipongwe komanso kukwiya pamene atolankhani amamuganizira ngati akudwala kwambiri.

Samakhala wokonzeka kusiya matenda ndi kusiya, ngakhale amadziwa kuti kwa zaka zotsalira amadalira insulin.

Mikhail Boyarsky: Zimandikhumudwitsa kuti matenda anga ndi olimba kuposa ine ..

Mikhail Sergeyevich adavomera kunena zoona zonse za thanzi lake kokha ku Komsomolskaya Pravda ...

"Kumwa mowa mwauchidakwa komanso kulephera kuyang'anira chakudya paulendowu kunandipangitsa kuti ndiziphuphu," a Boyarsky adayamba kunena molakwika.

Pafupifupi zaka 25 zapitazo ku kanyumba, nditatha kudya kanyumba kanyumba ndikumwa bizinesi iyi ndi mowa wambiri, ndidadzuka m'mawa ndikumva kuwawa kwa kapamba. Kuganiza - poyizoni. Chifukwa chake, ndidaganiza zongolipira chilichonse ndi mowa. Sizinathandize.

Vodka sanapitenso. Zidafika poipa. Osamagona usiku. Khansa yapafupipafupi. Zowawa zikukulirakulira ... Tsiku lotsatira ndinayesera kumwa izi - sizipitanso. Adayitanira ambulansi. Ndipo kenako ndinatsala pang'ono kukumbukira. Adagona kwambiri masiku 10.

Inali pancreatitis yovuta kwambiri. Ndinaletsedwa kudya zomwe anthu wamba amatha ndipo adandiuza kuti ndisamwe pafupifupi zaka ziwiri. Ndidapirira zovuta. Nthawi yofikira itafika, adamwa kwambiri. Kungoliza Chaka Chatsopano. Sindinamve zotsatira zake. Ndidayenda. Ndipo kachiwiri, atagwira! Ine kuyambira konsatiyo - kupita kumalo osamalira anthu ambiri.

Ndipo zaka 5-7. Kuchokera pamachitidwewo - kupita kuchipatala, komanso kwa masiku 10 osakumbukira. Adagona ndi anyamata "aku Afghani". Amakuwa, ndimakuwa - palimodzi zikuwoneka ngati zosavuta.

Pang'onopang'ono, ululuwo udayamba kuchepa. Ngakhale ndimamwa. Zikuoneka kuti, kupanikizika kwa necosis kunayamba - kufa kwa kapamba. Izi zidabweretsa matenda ashuga. Tsopano prick insulin.

Ndikudziwa kuti palibe chiyembekezo choti chitha. Palibe amene anagonjetsa matendawa. Koma sindikhala wodwala “waluso”. Pewani chinthu ichi. Zimandikhumudwitsa kuti ali ndi mphamvu.

Chifukwa chake musandipange chilema!

"... Njira ya moyo yokha ndiyabwino kwambiri ..."

- Kodi matendawa anasintha momwe mumaonera moyo?

- Amakulitsa kukhudzika. Mumayamba kumvetsetsa kuti machitidwe amoyo pawokha ndiabwino .... Mu chisamaliro chachikulu, zikavuta, malingaliro oyenera, inde, mumakumbukira. Za momwe mungakhalire. Koma ... adzakonza manda osaka. Ndine waku Russia ndipo sindikudziwa zomwe mungachite. Inde, mudzavutika pambuyo. Koma masewerawa ndi oyenera kandulo! Padzakhala kena kofunika kukumbukira.

"Ndipo kupweteka, jakisoni ..."

- Ndine woleza mtima kupweteka - Ndinapita kwa makolo anga. Sanawonetse zowawa zawo. Pomwe bambo ake adamwalira ndi khansa, mano ake adasweka - kotero adawapukutira kuwawa! Anapirira zonse molimba mtima. Ndipo amayi nawonso.

Ndipo izi ndi zomwe wosewera komanso wochita masewera olimbitsa thupi Vladimir Balon adauza za mnzake Mikhail Boyarsky:

- Amati Boyarsky, akubwera ku Moscow, amakonda kukhala nanu?

- Inde, amagona m'chipinda chotsatira pa kama. Ngakhale akudutsa ku Moscow, amayang'anabe theka la ola. Amatha kumwa kapu ya tiyi, kupanga jakisoni wa insulin m'mimba mwake. Ali ndi matenda osokoneza bongo! Kwa pafupifupi zaka 20, Mishka amakakamizidwa kuchita jakisoni inayi kapena isanu. Pofuna kuti asamayanike ndi nsalu zoyera ndi magazi, Boyarsky amayesa kuti asavule izi.

Misha ali ndi labotale yaying'onoyo. Ndondomeko imayamba ndi kuboola chala. Chipangizo chapadera chimayeza shuga mumagazi. Kukula kwa jakisoni wa insulin kumatengera izi.

Matenda Achiritsa Odwala

Palinso magwero ena omwe amati ochita masewerawa adatha kuthana ndi matenda ashuga ndi chibangiri chakuda cha bianshi. Ngakhale kuti Michael sanatsatire mankhwala amwambo ndikugwiritsa ntchito njira zamankhwala zokhazokha, atatha masiku angapo atavala chibangili, adazindikira kusintha.

Chifukwa chake, njira yofananayo idathandizira kuthana ndi matenda osasamalidwa kwambiri ndikuloleza kukula kwa shuga m'magazi popanda kumwa mankhwala owonjezera.

Chovalachi chimapangidwa ndi mwala wapadera - yade wakuda kapena Bianshi. Zinthu zachilengedwe zimapangidwa ku North China kokha, komwe kunali kotheka kupeza zidutswa za meteorite yayikulu yomwe idagwa zaka miliyoni miliyoni zapitazo.

Mwalawo umatha kuwongolera ma ultrasound ndi kutentha, kutentha komanso kosangalatsa kukhudza. Muli zinthu zofunikira zomwe zimatha kulowa mkhungu ndikusintha kapangidwe ka magazi. Malinga ndi zikhulupiriro zofala, amonke amagwiritsa ntchito mwala uwu wochiritsa kuchiritsa matenda oyipitsitsa. Komanso, njira zochizira anthu zimagwiritsa ntchito mankhwala achi China.

• Mikhail Boyarsky kwa nthawi yayitali amavala chibangiri padzanja lake ndipo sanachichotse ngakhale usiku. Nthawi yomweyo, adatha kukana jakisoni komanso kumwa mankhwala ochepetsa shuga.
• Masiku ano, wochita masewerawa nthawi ndi nthawi amavala chovala pachifuwa pofuna kupewa. Kuphatikiza pakuchepetsa shuga, magaziwo adayamba kukhala wathanzi, mphamvu zambiri, nyonga, mawonekedwe ake osinthika, komanso kusowa tulo.
• Dotolo wa Boyarsky adalangiza njira yotero ngati wadwala kwambiri. Malinga ndi gwero, ichi ndi chovala chothandiza pa matenda ashuga, chomwe chawonetsedwa pazofufuza zonse zofunikira zachipatala. Mutha kugula chibangiri pa intaneti ndikulipira musanagule kugula kwanu kudzera pa kirediti kadi ya banki.

Monga momwe Mikhail adawonera poyankhulana ndi akuluakulu aboma, iyi ndiyinso malonda otsatsa abodza omwe adakhazikitsidwa ndi anthu osakhulupirika, akumalandira mwayi wotchuka ndi kudwala kwake. Wochita seweroli sanagwiritsepo ntchito zonga izi, ndipo koposa choncho sakanatha kupereka upangiri wosagwirizana ndi wodwala matenda ashuga.

Matenda a shuga ndi matenda omwe muyenera kudziwa momwe mungakhalire moyo wabwino. Ndipo kufunafuna njira zachinyengo zodziwira chithandizo sikuli mbali ya machitidwe a nyenyezi zophimba ndi kanema. Boyarsky amatsatira njira zochizira, komanso amagwiritsa ntchito mankhwala a insulin.

Anthu otchuka komanso matenda ashuga

Matendawa monga matenda ashuga nthawi zambiri samapezeka mwa anthu wamba, komanso kwa otchuka. Pakadali pano, nyenyezi zimapitilizabe ndi moyo wathunthu, zimachita bwino kwambiri ndikusangalala mphindi iliyonse.Ndizotchuka zomwe zimatha kukhala chizindikiritso chakuti matenda oopsa si chiganizo, ndipo mutha kuvomereza.

Ngwazi yolimba mtima ya omenya ambiri a Sylvester Stallone anapezeka ndi matenda a mtundu woyamba 1 zaka zambiri zapitazo. Ngakhale izi, wochita sewerayu akupitiliza ntchito yomwe amakonda, ndipo owonera ambiri sakayikira kuti wadwala.

Matenda a mtundu wachiwiri adapezeka ndi Armen Dzhigarkhanyan, koma amagwirabe ntchito m'mafilimu komanso amagwira ntchito zisudzo. Kuti zikhale zabwinobwino, wochita masewerowo amatsata njira yothandizira odwala, amayesa kuyenda mwachangu ndikumvera malangizo a dokotala.

Monga Armen akulangizirani, muyenera kukonda moyo wanu, kudzipeza nokha ntchito yosangalatsa, ndiye kuti kupsinjika ndi kusakhazikika mtima kudzachoka. Muyeneranso kukhala ndi zisangalalo zabwino komanso zokongola m'bwalo lamasewera nthawi zambiri momwe mungathere.

1. Pambuyo pa Holly Berry wa ku America-America wotchuka, yemwe adalandira Oscar, atazindikira za matenda ake, adachita mantha. Koma posakhalitsa adasintha moyo wake, adadya zakudya zoyenera, ndipo adazindikira kuti matenda ashuga si cholepheretsa ntchito yake. Holly adagwira nawo ntchito zachifundo, ndipo lero akuimira Juvenile Diabetes Association.
2. Kuphatikiza pa matenda ashuga amtundu woyamba, Sharon Stone wodziwika bwino amapezeka ndi mphumu. Nyenyeziyo idadwala kawiri konse, kuyambira pamenepo adayamba kuyang'anitsitsa thanzi lake, kusiya mowa, kudya bwino komanso kuiwala kusewera masewera. M'malo molemedwa kwambiri, Sharon adalimbikira maphunziro opulumutsa a Pilates.
3. Wotchuka kwambiri ku Soviet, wojambula wotchuka wa circus Yuri Nikulin, adadziwikanso kuti ali ndi matenda a shuga. Wochita seweroli sanamuuze aliyense za izi ndipo adayesetsa kuyesa matendawa, kwinaku akuchita bata lakunja.
4. Matenda omwewo adapezeka ndi People's Artist wamkulu wa USSR Faina Ranevskaya, yemwe amakhala moyo wake wonse ndi matenda ashuga, kwinaku akumayang'ana zabwino zake zonse.

Pathology idadziwika mwa wojambula wotchuka wa ku France Jean Reno, wochita zamakono ku America Tom Hanks. Matenda a shuga sanadutse nyenyezi yotchuka ya TV Mary Tyler Moore, Nonna Mordyukova, Linda Kozlowski, Dale Evans, Sue Getsman, Lydia Echevaria, Eldar Ryazanov. Anthu onsewa molimba mtima komanso mosangalala adapita pa siteji, yodziwika m'mafilimu, kusewera m'malo ochezera, ngakhale panali matenda oopsa.

Monga mukudziwa, matenda a shuga si matenda, koma moyo wina womwe muyenera kutsatira masiku onse. Pathology sikuti imasokoneza kukwaniritsa zolinga zilizonse zomwe mukufuna. Kuti mumve bwino, muyenera kudya moyenera, sankhani zinthu zoyenera, ndikukhala ndi moyo wathanzi.

Ndikofunika kusewera masewera kapena kulimbitsa thupi pang'ono, izi zimakuthandizani kuti muchepetse shuga wamagazi ndikuwongolera thupi. Kuyang'anira shuga tsiku ndi tsiku kumathandiza kupewa zovuta.

Momwe mungachiritsire matenda a shuga afotokozeredwa ndi Dr. Bernstein mu kanema munkhaniyi.