Unikani zamankhwala abwino kwambiri ochepetsa cholesterol yamagazi

Tikukupemphani kuti muwerenge nkhaniyi pamutuwu: "mapiritsi a cholesterol ochepetsa mafuta" ndi ndemanga kuchokera kwa akatswiri. Ngati mukufuna kufunsa funso kapena kulemba ndemanga, mutha kuchita izi pansipa, nkhaniyo itatha. Katswiri wathu wamtundu wa endoprinologist adzakuyankhirani.

Mafuta ambiri a cholesterol amakhudza mbali zonse za ziwalo za anthu, makamaka mtima ndi ubongo. Kuti muchepetse cholesterol, mutha kumwa mankhwala apadera omwe amachepetsa chizindikiro ichi.

Cholesterol ndi tinthu tamoyo tomwe timapezekamo. Ngati plasma yake ndi yokwera, imayamba kudziunjikira pamakoma amitsempha yamagazi ndikupanga zolembera. Malo abwino amapangidwira kuwonekera kwa kuwundana kwamagazi - chifukwa chachikulu chakufa.

Kuchepetsa cholesterol, zakudya zapadera ndi mankhwala angapo amagwiritsidwa ntchito.

1. Madera. Pewani enzyme yapadera, kugwetsa chizindikiro cha lipids zovulaza m'magazi.
2. Fibates. Enzyme imayambitsa ndi lipoprotein lipase, yomwe imaphwanya cholesterol.
3. Acototic acid. Chifukwa cha kuphatikiza kwa kagayidwe, mafuta kagayidwe amasintha, cholesterol yowonjezera imasiya kupangidwa.
4. Mankhwala a magulu ena. Amamanga ma asidi a bile kapena amaletsa mafuta kuti asatengeke, kapena kuti azilowetsa m'matumbo.

Palinso mankhwala azitsamba opangidwa kuti achepetse cholesterol, komanso zowonjezera zakudya. Zochita zawo sizikhala zokwanira nthawi zonse kuthana ndi vutoli, nthawi zina ndi miyala yamphamvu yokha yomwe ingathandize. Zizindikiro zamankhwala ndi izi:

• magazi cholesterol pamwamba 6 mmol / l,
• kukhalapo kwa matenda amtima, mitsempha yamagazi,
• matenda atherosclerosis,
• kugunda kwa mtima, mbiri ya kuwonongeka.

Komanso, mankhwalawa adzafunika kuchepetsa lipids "zoyipa" zamatenda a chiwindi, kapamba, impso, kuti achepetse kulemetsa kwa ziwalo.

Mapiritsi awa a cholesterol ndiotsika mtengo, koma magwiridwe ake ntchito ndi ochuluka. Amatseka ma enzyme popanda cholesterol yopanga. Pali mibadwo ingapo ya mankhwala m'gululi omwe amasiyana mu zinthu zogwira ntchito.

M'badwo woyamba wama statins umaimiridwa ndi mankhwala opangidwa ndi simvastatin. Imaphunziridwa bwino, mtengo wake ndi wotsika kwambiri. Pansipa pali ma statins komanso mtengo wawo.

Monga mukuwonera, pali mankhwala otsika mtengo kwambiri, pomwe ma statins onse omwe ali pamndandandawu ndi ma analogues. Kudya pafupipafupi kumachepetsa cholesterol. Mlingo amasankhidwa payekha, nthawi zambiri amayamba kumwa ndi 10 mg / tsiku.

Mankhwala a m'badwo wachiwiri amachokera ku fluvastatin. Zabwino kwambiri mwa izo ndi Leskol Forte, komabe, mtengo wake ndiwokwera kwambiri - mapiritsi 2800/28. Zochita za mankhwala zimatenga nthawi yayitali, zofatsa, choncho nthawi zambiri zimalimbikitsidwa kwa odwala matenda ashuga. Simungamuthandizire ndi ziwopsezo za nandolo, matenda am'mimba.

Ngati mumasankha mapiritsi abwino kwambiri a cholesterol, ndikofunika kugula mankhwala a mibadwo 3-4. Chachitatu chikuyimiriridwa ndi mankhwala omwe ali ndi atorvastatin:

1. Atoris (kuchokera pa ma ruble 370),
2. Torvacard (kuchokera ma ruble 266),
3. Novostat (kuchokera ku ma ruble 560), kapena Novostatin,
4. Tulip (kuchokera ku ma ruble 660).

Atorvastatin amachepetsa mulingo wamafuta otsika kwambiri m'magazi. Imathandizira enzyme yomwe imakhudzidwa koyambirira kwa cholesterol synthesis. Kenako, zochitika za ma receptors omwe amalimbikitsa kuchuluka kwa kumanga kwa mafuta ndikuchotsa kwawo plasma imayendetsedwa. Komanso, chumacho sichimalola kuti mkati mwa ngalawazo muwonongeke, komanso amalimbikitsa kukula kwa cholesterol “yabwino”.

Mphamvu ya mankhwala onse imatheka pambuyo pa masabata awiri kuyambira poyambira kukhazikitsa.

Komanso, Atomax, Anvistat, Lipitor itha kutumizidwa kwa wodwala - zinthu zomwe zimagwira mwa iwo ndizofanana.

Ogwira ntchito kwambiri, koma okwera mtengo a 4th mankhwala. Awa ndi mankhwala osokoneza bongo a rosuvastatin, pitavastatin. Gululi limaphatikizapo Krestor, Akorta, Livazo, Mertenil, Rosart. Mtengo wa mwezi wolovomerezeka umasiyana ndi ma ruble 1000. mpaka 3000 rub. Nthawi zambiri m'mwezi woyamba kutenga 5-10 mg, ndiye kuti mlingo umakwera mpaka 40 mg.

Fibates Sinthani cholesterol, nthawi yomweyo kusintha ake mafuta ndi metabolism yonse. Amatengedwa padera ndi ma statins, kugawana ndizovomerezeka pokhapokha ovuta kwambiri, mwachitsanzo, ndi hyperlipidemia (matenda obadwa nawo). Mafayilo amawonetsedwa makamaka kwa matenda ashuga.

Mankhwala abwino kwambiri am'mgulu atchulidwa apa:

Gemfibrozil. Zoopsa zochepa, cholesterol yotsika, triglycerides. Imathandizira kupukusa mafuta a cholesterol ndi bile. Ngati zakudya sizithandiza, mankhwalawa amaperekedwa chifukwa chololera bwino. Ma Analogs ndi Regp, Normolip, Gavilon, Ipolipid.

Mtengo wa mankhwalawa nthawi zambiri sapitilira zikwatu 1,500. Munthawi ya chithandizo, ndikofunikira kuwunika pafupipafupi kuchuluka kwa lipids m'magazi.

Kuchepetsa kwa ziwiya zaubongo, mitsempha ya m'mimba imatsogolera kukuwonjezereka kwa lipids pamakoma.

Nicotinic acid ali ndi kusintha kwa maselo, kumatha kuphipha kwamitsempha, kumachepetsa kutsekeka kwa mitsempha ndi cholesterol.

Nthawi zambiri, nicotinic acid imalembedwa jakisoni, koma pali mitundu ya mapiritsi - Niceritol, Enduracin, Acipimox.

Nthawi yomweyo, chiopsezo cha magazi ndi magazi amachepetsa, chomwe chimachepetsa chiopsezo cha kufa ndi vuto la mtima, sitiroko. Nthawi zambiri, chithandizo cha masabata awiri chimakhala chokwanira kangapo pachaka kuti kolesterolo azikhala bwino nthawi zina. Ndi mkhalidwe wapamwamba wazombo, chithandizo chimathandizidwa ndi ma statins kapena ma fiber.

Mankhwala wowerengeka, ma lipids m'magazi amalangizidwa kuti atenge adyo. Pali mapiritsi a adyo Alisat (ma ruble 120) omwe ali ndi zotsatsa zosiyanasiyana:

• chepetsa kuchuluka kwa magazi
• thandizirani kusungunula, magazi,
• sinthanso mafuta m'thupi, kupanikizika,
• kuchepetsa chiopsezo cha matenda ashuga, stroko.

Ndikofunikira kumwa mapiritsi 1 kawiri / tsiku, maphunziro a miyezi itatu. Ngati pali vuto lotaya magazi, siyani kumwa.

Pambuyo popenda mozama komanso kuzindikiritsa cholesterol yoposa pang'ono, adokotala angakulangizeni kumwa mankhwalawa pogwiritsa ntchito Omega-3, lipoic acid. Kuteteza kwamitsempha yamagazi pamafuta oyipa ndi zinthu izi kwatsimikiziridwa kale. Amagulitsidwa mwanjira yazakudya zowonjezera zakudya (Tykveol, Omega Forte, Sieve Pren, Policosanol ndi ena). Mankhwala oterewa ndiokwera mtengo - 50-600 rubles. Itha kugwiritsidwanso ntchito kuletsa hyperlipidemia wazaka 30-30.

Mankhwala ena a cholesterol alembedwa apa:

Ezetemib (1400 rub.). Mankhwala salola kuti cholesterol imidwe m'matumbo ang'ono. Chifukwa cha izi, kuchuluka kwa zinthu zomwe zili m'magazi zimabwezedwanso. Mankhwalawa amatengedwa kuti ndi amakono, ogwira ntchito, ali ndi lingaliro lina loti achitepo kanthu. Imathandizanso kagayidwe, kusintha kayendedwe ka magazi, kumachotsa poizoni.

Mankhwalawa amamwa kwa miyezi 4, pambuyo pake amapuma kwa mwezi umodzi. Chifukwa cha kusintha kwa kagayidwe ka mafuta, kugwira ntchito kwamitsempha yamagazi kumakhala kosiyanasiyana, kupanikizika kumabwereranso kwachilendo.

Mankhwala ambiri ali ndi "zovuta" zingapo, zomwe zimachitika kawirikawiri pamaso pa odwala. Zina mwa izo ndi:

• nseru, kutentha pa chifuwa, matenda am'mimba,
• kamwa yowuma
• mutu
• kuchuluka AST, ALT ya chiwindi,
• tachycardia

Mukamamwa ma statins, zotupa pakhungu, kupweteka kwam'mimba, komanso kupweteka kwam'mimba nthawi zambiri zimawonekera. Mankhwala ena amachepetsa kupanikizika (mwachitsanzo, nicotinic acid).

Mukamamwa ma statins, madokotala salimbikitsa kudya zipatso za mphesa, kumwa mowa - sizigwirizana.

Pafupifupi mankhwala onse (kupatula Omega-3) ali contraindified pa mimba, mkaka wa m`mawere. Matenda akulu a impso, chiwindi, mafupa, minofu, ndi m'mimba ndizophatikizanso.Mankhwala aliwonse ayenera kuikidwa atatha kuwunikira - lipidograms.

Kuwunikira kwa mankhwala kuti muchepetse cholesterol yamagazi: ma statins ndi mankhwala ena

Kuchuluka kwa cholesterol kumawonjezera mwayi wokhala ndi matenda a mtima ndi mtima. Mapiritsi a Cholesterol amathandizira kuchepetsa bwino kuchuluka kwa chinthu, kupewa zovuta komanso kukonza moyo wa odwala omwe adapulumuka chifukwa cha vuto la mtima, stroko, komanso matenda a mtima.

Mafuta a cholesterol: akapatsidwa mankhwala, mavuto

HMG-CoA reductase inhibitors, mwanjira ina, ma statins, ndiye gulu lalikulu la mankhwala omwe amaperekedwa kwa cholesterol yayikulu, yomwe ilibe ma analogues. Ngati kuchuluka kwa cholesterol ya LDL yamavuto yoposa muyeso ndikuwongolera kwa zakudya sizithandiza kukonza vutoli, wodwalayo amapatsidwa mankhwala okhala ndi nthawi yayitali.

Mfundo ya zomwe akuchita ndi kupondereza zochita za enzyme yomwe imayang'anira chiwindi, ndikuchepetsa kupitilira kwa atherosulinosis. Kudya mapiritsi pafupipafupi kumathandizira kuti akhale ndi moyo wautali kwa anthu omwe akudwala matenda opatsirana a mtima, omwe ali ndi vuto la kufalikira kwa magazi.

Ma cholesterol statins amaperekedwa kwa anthu omwe ali ndi chiopsezo chachikulu cha kugunda kwa mtima komanso kugunda kwa mtima, pomwe cholesterol yayikulu imakhazikika, osatsika, ndipo ndi 300-330 mg / dl kapena 8-11 mmol / l, komanso ngati milandu itakwaniritsidwa kamodzi:

• matenda a mtima, stroko, kapena ischemic,
• chotupa cham'madzi chodutsa,
• atherosulinotic zotupa zam'mitsempha yamagazi,
• kukweza c-yogwira mapuloteni ndi calcium calcium m'mitsempha.

Chithandizo cha mapiritsi a cholesterol sichikuperekedwa kwa anthu athanzi omwe amawonjezera pang'ono m'magawo a LDL, chifukwa zotsatira zoyipa za thupi zimakhala zamphamvu kuposa maubwino. Sitikulimbikitsidwanso kuti ndiyambe kulandira mankhwalawa chifukwa:

• kuwonjezeka pang'ono ndi kosakhazikika kwa cholesterol,
• kusowa kwa atherosulinosis,
• palibe matenda amtima kapena stroko
• mulibe calcium m'mitsempha kapena ndi ochepa,
• mapuloteni a c-yogwira ndi ochepera 1 mg / dl.

Tiyenera kukumbukira kuti chithandizo ndi ma statins chikhoza kupitilira moyo wonse. Akachotsedwa, cholesterol level imabwelera m'migawo yake yapitayi.

Kugwiritsa ntchito ma statins kuyenera kuchitika pongotsatira kwa dokotala chifukwa cha zotsutsana zambiri ndi zoyipa. Mukamapereka mankhwala, zotsatirazi ndi izi:

• zaka komanso jenda odwala
• matenda am'mbuyomu kapena omwe alipo a mtima ndi hematopoietic dongosolo, kuphatikizapo matenda a shuga.

Odwala okalamba ayenera kumwa mankhwala a statins mosamala kwambiri ngati akugwiritsa ntchito mankhwala ena opangira matenda oopsa, gout, kapena matenda ashuga. Mwa gulu ili la odwala, kuyesa magazi ndikuwunika kwa chiwindi kumachitika kawiri kawiri.

Ma boma, ndemanga zomwe nthawi zambiri zimakhala zabwino, zimakhala ndi zovuta. Kuphatikiza pa kupewa matenda a atherosulinosis, amadziwika pambuyo pa kuwonongeka kwa mtima ndi stroko.

Kugwiritsa ntchito ma statin kwa nthawi yayitali kumathandiza:

• chepetsa kupitirira kwa atherosulinosis,
• kuchepetsa mwayi wokhala ndi vuto la mtima, kugwidwa ndi matenda a mtima (CHD),
• sinthani miyezo ya LDL ndikuwonjezera HDL,
• bwezeretsani ziwiya za m'mitsempha yamagazi ndikuchotsa zotupa mmenemo,
• Sinthani miyoyo ya wodwalayo pambuyo poti wamenyedwa ndi mtima ndi stroko.

Koma, ndikofunikira kumvetsetsa kuti gululi la mankhwalawa limagwira pamlingo wa biochemical, kulepheretsa ntchito ya enzyme yofunika kwambiri yomwe imayambitsa kapangidwe ka cholesterol. Choopsa chachikulu cha ma statins ndikuwonongeka kwa maselo a chiwindi.

Kutsata zovuta zoyipa za mankhwala sikovuta.Odwala onse omwe amatenga statins amayang'aniridwa ndi achipatala pafupipafupi ndipo kamodzi (kamodzi pa miyezi 1-2) amapititsa kuyesa kwa chiwindi ndi kuwunika kwa bilirubin. Popanda kuyendetsa bwino, chithandizo chimathetsedwa, ndipo ma statin amasinthidwa ndi mapiritsi ndi mawonekedwe ofatsa.

Mankhwala ochepetsa cholesterol amakhala ndi zotsutsana zingapo komanso zoyipa. Kuphatikiza pazotsatira zoyipa pa chiwindi, zimatha kuyambitsa chisokonezo pantchito zamagulu ena ndi ziwalo:

• Zipangizo za Musculo-ligamentous. Odwala amayamba kupweteka kwambiri kwakanthawi m'misempha ndi mafupa. Zomverera zosasangalatsa zimachitika chifukwa cha kutupa ndi kuwonongeka kwa minofu minofu. Mwina chitukuko cha myopathy ndi rhabdomyolysis (vuto lalikulu kwambiri la myopathy, kumwalira kwa malo am'mimba yambiri, ndilosowa: vuto limodzi mwa zikwi 40).
• Matumbo. Kutsitsa mapiritsi a cholesterol kumakhudzanso chimbudzi. Komabe, izi sizowopseza thanzi komanso moyo wa wodwalayo. Dyspeptic phenomena amawonetsa kusalolera kwa zigawo za mankhwala. Pankhaniyi, imathetsedwa kapena kuti mulingo wachepetsedwa.
• Machitidwe amanjenje. Kuiwalitsa kukumbukira ndi kuganiza, kuiwalaiwala kwakanthawi kwaposachedwa. Amnesia amatha mphindi zingapo kapena maola. Zochita zoyipa zimatikumbutsa kwambiri matenda a Alzheimer's. Kufa ziwalo, kukhumudwa kwa minofu, komanso kusintha kwa kakomedwe kumawonekanso.

Dziwani kuti sizoyipa zonse zomwe zimachitika mwa wodwala wina. Monga momwe machitidwe akusonyezera, ziwonetsero zoyipa zamankhwala sizidutsa 3% (anthu 75 mwa maphunziro 2500).

Ma Statin ali ndi minus ina yofunika - amawonjezera shuga m'magazi ndi 1-2 mmol / L. Izi zimawonjezera chiwopsezo cha matenda a shuga II amtundu 10%. Ndipo mwa odwala omwe ali ndi matenda ashuga kale, amatenga ziwonetsero zama cellins ndikuwonjezera chiopsezo cha kupititsa kwake msanga.

Koma, ziyenera kumvetsedwa kuti zabwino zomwe zimatenga ma statins zitha kukhala zazikulupo kuposa zovuta zomwe zimakhala ndi thupi. Mankhwala amathandizira kuchepetsa chiopsezo cha matenda a mtima ndi mikwingwirima, kukulitsa nthawi yokhala ndi moyo, yomwe ndiyofunika kwambiri kuposa kuchuluka kwochepa kwa shuga m'magazi.

Ndi matenda a shuga, ndikofunikira kuti mankhwalawa akhale okwanira. Kutenga mapiritsi kuyenera kuphatikizidwa ndi chakudya chamafuta ochepa, kuchuluka kwa zochita zolimbitsa thupi ndi Mlingo wa insulin.

Gulu la ma statins limaphatikizapo kuchuluka kwa mankhwala. Mankhwala, amagawidwa malinga ndi magawo awiri: mbadwo (nthawi yotulutsidwa pamsika wamankhwala) ndi chiyambi.

Ngati pali matenda osachiritsika a chiwindi, tikulimbikitsidwa kuti mugwiritse ntchito mankhwala amakono pazomwe zimakhala zochepa. Ma statins a m'badwo waposachedwa amateteza maselo a chiwindi ndipo samavulaza thupi. Koma amaletsedwa kuphatikiza mowa ndi mtundu uliwonse wa antibacteria.

Mwa chiyambi, ma statin onse amagawidwa kukhala:

• Zachilengedwe: Lovastatin. Mankhwala, chinthu chachikulu chomwe chimapanga ndi chikhalidwe chomwe chimachokera ku penicillin bowa.
• Zopanga: Simvastatin, Pravastatin. Amasinthidwa pang'ono ndi mevalonic acid.
• Zopangira: fluvastatin, rosuvastatin, atorvastatin, pitavastatin. Mapiritsi otsitsa cholesterol okhala ndi katundu watsopano.

Palibe chifukwa choganiza kuti mapiritsi a cholesterol achilengedwe ndi otetezeka chifukwa cha kapangidwe kake. Malingaliro awa ndi olakwika. Amakhalanso ndi zovuta zingapo, ngati anzawo. Komanso, akatswiri akuti mankhwala otetezedwa kwathunthu omwe sayambitsa kuyipa kulibe.

Mankhwala omwe amagwirizana ndi ma statins ndi othandiza motani pochepetsa cholesterol imatha kupezeka pagome.

Mapiritsi abwino kwambiri ochepetsa cholesterol: mndandanda ndi mitengo

Kuchuluka kwa cholesterol m'magazi a munthu kumatha kuwononga thanzi lake.

Thupi limayenda momasuka m'magazi, ndipo limatha kukhazikika pamakoma a mtima, ndikupanga malo otchedwa cholesterol plaques. Nawonso, akuwopseza kufupikitsa minyewa yamitsempha yamagazi ndikukula kwa matenda owopsa monga kugunda kwa mtima ndi sitiroko.

Mu anthu okalamba, odwala aneurysm wamitsempha, komanso mwa anthu omwe adadwala matenda a mtima kapena stroke, kufinya ziwiya kungayambitse ngozi yayikulu, ndikupangitsa kukhazikika kwa ma pathologies ena a mtima dongosolo. Kuti muchepetse chiwopsezochi, ndikofunikira kugwiritsa ntchito mankhwala omwe amachepetsa cholesterol yamagazi.

Komabe, mapiritsi a cholesterol amayenera kuyikidwa ndi katswiri wodziwa bwino. Kugwiritsa ntchito kwawo mosasamala komanso kunyalanyaza kwa contraindication kumatha kubweretsa zotsatirapo zosayembekezereka, ndikuwonjezera kwambiri mkhalidwe wa wodwalayo. Koma musaiwale kuti limodzi ndi mankhwala othandizira, kapena posafunikira, wodwalayo ayenera kuwunika menyu ake ndikusintha zina ndi zina pa moyo wake.

Kuti muchepetse cholesterol yamagazi, choyambirira, wodwalayo ayenera kusiya zakudya zovulaza kwambiri. Kusunganso mamvekedwe abwinobwino a mitsempha yamagazi ndikofunikanso, kotero sitiyenera kuiwala za mapindu amasewera ndi panja.

Njira yokhazikika yochiritsira yokhala ndi cholesterol yayitali ndi yayitali, ndipo wodwala ayenera kukhala wokonzekera izi. Pankhaniyi, ndikofunikira kuti wodwalayo atsatire nthawi zonse zomwe dokotala wamupangira kuti apewe mavuto, osavulaza thanzi lake.

Chifukwa chake, kuti muchepetse cholesterol yamagazi, muyenera:

• lekani zizolowezi zoyipa,
• chepetsa mchere wambiri,
• chotsani kapena kuchepetsa kuchuluka kwa mafuta omwe amadya,
• kondani mafuta az masamba m'malo mwa nyama,
• kupangitsa menyu kukhala ndi zinthu zabwino zolemera pamanyowa,
• imwani chakudya chokwanira,
• Onetsetsani kuti muphatikiza zakudya zomwe zili ndi asidi ochulukirapo mu zakudya zanu.

Mndandanda wazinthu zoletsedwa ukuphatikizapo:

• mitundu yosiyanasiyana ya soseji (kuphatikizapo soseji ndi masoseji),
• makeke
• kuphika,
• makeke
• masikono.

Njira yoyenera yothetsera vuto la zakudya zokhala ndi cholesterol yayikulu sidzangothandiza "kutsitsa" zizindikiro zake, komanso zimathandizira kusintha kwathunthu kwa munthu.

Ambiri (80%) a cholesterol amapezeka m'maselo a chiwindi, ndipo 20% yokha yomwe imalowa m'thupi limodzi ndi chakudya. Koma menyu woyenera komanso wathanzi umatha kupangitsa kuti matendawa azikhala mwamphamvu komanso kuchepa kwakukulu kwa zinthuzi m'magazi.

Mfundo zamankhwala zomwe wodwala aliyense ayenera kutsatira ndi:

• Kuchepetsa thupi
• masewera a tsiku ndi tsiku
• kusamala mosamala kwa zopatsa mphamvu zoperekedwa patsiku,
• kukana mowa ndi ndudu,
• kupewa mavuto opanikizika ndi nkhawa zamagetsi.

Kuti muchepetse kuchuluka kwa zinthuzi m'magazi komanso kupewa kupezeka m'magazi a cholesterol, mutha kugwiritsa ntchito mankhwala azitsamba komanso zakudya zina zapamwamba. Chifukwa chake, mothandizidwa ndi mafuta okwanira a omega-3 polyunsaturated fat acids, chiopsezo cha thrombosis pamakoma amitsempha yamagazi chimachepetsedwa.

Nthawi zina, kusintha komwe kumapangidwira pamagetsi amoyo komanso menyu odwala sikuthandizira kuthana ndi cholesterol yayikulu. Pankhaniyi, pali njira imodzi yokha yotumizira - kugwiritsa ntchito mankhwala apadera, omwe, komabe, amatha kuperekedwa ndi dokotala!

Pofuna kuchepetsa kuchuluka kwa mafuta m'thupi m'magazi a wodwala, madokotala amakupatsani malangizo, monga mapiritsi. Agawika m'magulu asanu:

Magulu onse omwe ali pamwambapa a mankhwala ochokera ku cholesterol yayikulu amasiyana wina ndi mnzake pakupanga kwawo komanso mfundo yodziwonetsa thupi. Gulu lirilonse la mankhwalawa lili ndi zabwino zake, zoyipa zake, komanso zosiyanasiyanazi zomwe muyenera kudziwa.

Kuti timvetsetse za mankhwalawa omwe amafunikira chisamaliro chapadera, tikambirana mozama kwambiri momwe zingagwiritsidwire ntchito, kutengera magulu omwe afotokozedawa omwe ali mgulu la mankhwalawa.

Musanaganize zokhala ndi ma statins, ndikofunikira kumvetsetsa kuti mankhwalawa ndi chiyani. Izi ndi zinthu zomwe zimalepheretsa kupanga zachilengedwe kupanga ma cholesterol.

Ngati mukukhulupirira malangizo ogwiritsira ntchito, ndiye kuti achire amakhudzidwa ndi:

• Kuchepetsa kuchuluka kwa mafuta m'thupi m'magazi chifukwa cha kuletsa kwa HMG-CoA reductase komanso kuletsa kwapadera kwa maselo a chiwindi,
• muchepetse cholesterol odwala omwe ali ndi homozygous Famer hypercholesterolemia, omwe sangathe kuchiritsidwa ndi mankhwala omwe amalepheretsa kupanga lipid,
• kutsitsa cholesterol yathunthu ndi 30-45%, ndipo, “koyipa” - mwa 40-60%,
• kuchepetsa chiopsezo cha ischemic njira m'mitsempha yamagazi ndi 15-25%,
• kusowa kwa carcinogenic kapena mutagenic kwenikweni.

Ma Statin amatha kuyambitsa zovuta zingapo mwanjira ya:

• zosokoneza tulo
• asthenic syndrome
• cephalgia
• nseru
• matenda amkuwa
• kupweteka kwam'mimba
• kufalikira ndi chisangalalo,
• kupweteka kwa minofu
• general malaise
• kusokonezeka kukumbukira
• vertigo
• Hypesthesia
• paresthesia
• zotumphukira neuropathy,
• kusanza
• matenda amkuwa
• chitukuko cha chiwindi
• kukomoka
• cholestatic jaundice,
• kupweteka kumbuyo
• minofu kukokana
• nyamakazi yam'manja
• Thupi lawo siligwirizana: zotupa, urticaria, anaphylaxis,
• achina,
• kunenepa
• kukulitsa kunenepa, etc.

Mwa amuna, kutenga ma statins kungayambitse kusabala.

Ngakhale zitsimikiziro zotsatsa ndi opanga, chitetezo chokwanira cha mankhwalawa kwa odwala sichikuwoneka masiku ano. Ngati tirikunena za kuchuluka kwa zopindulitsa ndi kuvulaza kwa ma statins, ofufuza ena amalimbikitsa kuti chiwopsezo chokhala ndi zotsatira zoyipa chimaposa zotsatira zabwino zakuzitenga, makamaka ngati zimachitika ndi cholinga chopewa matenda amtima ngati vuto la hypercholesterolemia.

Komabe, pamagulu ena a odwala gulu ili la mankhwalawa limafunikira mwachangu. Ma statins a m'badwo waposachedwa akuwonetsedwa kuti azigwiritsidwa ntchito movomerezeka ndi:

• letsa kubwereza kwa vuto la mtima kapena stroke,
• kuchira pambuyo pakuchita opaleshoni yoyambitsanso mtima kapena mitsempha yayikulu ya m'magazi (kapena pokonzekera izi),
• imathandizira kuchira ndi vuto la mtima kapena matenda a pachimake.

Mankhwalawa amafunikiranso matenda a mtima oopsa omwe ali ndi chiopsezo chachikulu cha matenda a mtima kapena sitiroko.

Iwo ali osavomerezeka kuti agwiritse ntchito ma statins a odwala:

• ndi chiopsezo chochepa cha zovuta za hypercholesterolemia,
• akudwala matenda ashuga
• akazi osadzuka tsiku lokonzekera kusamba.

Mukamagwiritsa ntchito ma statins, ndikofunikira kuganizira momwe zimagwirizanirana ndi mankhwala ena.

Asayansi ochokera kumaiko osiyanasiyana ali ndi lingaliro lawo pa kulangizidwa kupangira mankhwalawa kwa cholesterol yayikulu.

Ngati cholesterol yokwezeka imapezeka mwa anthu osakwana zaka 50, izi zikuwonetsa zolakwika zazikulu mthupi, zimafunikira kuchipatala msanga. M'mayiko ena, kupewa kwa izi kumalimbikitsidwa kudzera mukusiya zizolowezi, kukhalabe ndi moyo wathanzi ndikuchotsa kugwiritsa ntchito ma statins.

Mukamawerengera za momwe mankhwalawa amapezeka pagulu la odwala opitilira zaka zopitilira 60, kupweteka kwa minofu kunawonedwa mu milandu 30%.Odwala amadandaula za kutopa, ulesi komanso kuchepa kwa minofu. Ululu m'matumbo otupa amachitika makamaka mwa odwala omwe anali atangoyamba kumwa mankhwalawa.

Kutengera ndi zomwe tafotokozazi, mwa anthu ambiri omwe ali ndi vuto la hypercholesterolemia, kumachepa kwammutu komanso zolimbitsa thupi pofika mphindi 40 pa sabata. Chifukwa cha kufooka kwa minofu, odwala amasiya kukonda kusewera masewera, komanso ngakhale kuyenda wamba. Izi, zimawonjezera chiopsezo chogwidwa ndi mtima ndi stroko.

Mumafakitale aku Russia, mutha kugula ma statin othandiza kwambiri kuti muchepetse cholesterol:

1. Rosuvastatin, amene amachepetsa cholesterol ndi 55%.
2. Atorvastatin, amene amachepetsa mulingo ndi 47%.
3. Simvastatin (38%).
4. Fluvastatin (29%) ndi ena.

Mndandanda wathunthu wamankhwala a cholesterol okwanira ungawonedwe pansipa:

Mndandanda wamankhwala otchuka ochepetsa cholesterol yamagazi

Mavuto ambiri azaumoyo masiku ano amakhudzana ndi zotengera. Mankhwala a Cholesterol, omwe mndandanda wawo ndi ochulukirapo, amatha kusunga kuchuluka kwa mitsempha, mitsempha ndi ma capillaries, kuwachotsa pamipanda yolimba. Kuti mumvetse momwe amagwirira ntchito mankhwala omwe amachepetsa cholesterol, ndipo mutha kusankha mankhwala oyenera, ndikupita kuchipatala.

Cholesterol ndi gawo limodzi la pafupifupi membala aliyense wamaselo. Vitamini D ndi mahomoni angapo amapangidwa kuchokera pamenepo. Chifukwa cha izi, mulingo wofunikira wa chitetezo chokwanira umaperekedwa. Cholesterol imalola chiwindi, ubongo, minofu, mafupa am'mitsempha kugwira ntchito moyenera. Nthawi yomweyo, msambo wake wapamwamba umayambitsa matenda akulu a mtima.

Asayansi apeza kuti momwe cholesterol imakhudzira kapangidwe kake. Ma lipoprotein otsika kwambiri komanso otsika kwambiri amakhala ndi vuto la mitsempha ya magazi, kudziunjikira ngati mapangidwe a atherosranceotic. Koma ma lipoproteins okwera kwambiri amapereka kusinthana kwachilengedwe kwa cholesterol ndi ma asidi a bile mu thupi, kukhalabe ndi zotanuka mtima, komanso kuchepetsa mwayi wokhala ndi matenda atherosulinosis.

Zikhalidwe za biochemical magawo a otsika osalimba lipoprotein zimasiyana kutengera jenda ndi zaka. Nthawi zambiri, amayi omwe ali ndi cholesterol choyipa ayenera kukhala otsika kuposa amuna amsinkhu umodzi. Kwa zaka zambiri, kuchuluka kwa osalimba a lipoproteins kumawonjezeka.

Mankhwala a cholesterol mwa akazi amakula kwambiri akafika zaka makumi asanu. Munthawi ya postmenopausal, azimayi amakumana ndi kuchuluka kwa lipoproteins yotsika kwambiri, komwe kumayambitsa matenda oopsa kwambiri chifukwa cha kuwonongeka kwa mtima pachimake kapena kulowerera m'mitsempha.

Popewa kukula kwa atherosulinosis, kuchuluka kwa lipoproteins yotsika kuyenera kuyang'aniridwa nthawi zonse. Ndizosavomerezeka kuti abambo kapena amayi akhale ndi cholesterol yochulukirapo pambuyo pamisempha yamtima komanso stroko, komanso kuthekera kwakukulu kwambiri kwa matenda oterewa.

Pali njira zingapo zochepetsera cholesterol yoyipa. Choyamba, muyenera kusamala ndi moyo komanso zakudya zomwe mudadya. Kuledzera, mowa, nikotini, zinthu zomwe zimakhala ndi lipoprotein yotsika kwambiri zimawonjezera mwayi wokhala ndi atherosulinosis. Kuchita zolimbitsa thupi moyenera, kuchepa thupi kumathandizira kukulitsa cholesterol "yabwino".

Mutha kutsitsanso cholesterol ndi zakudya zowonjezera zakudya kapena mankhwala azitsamba. Zowonjezera ndi zinthu zomwe zimakhala ndi mafuta a omega-3 polyunsaturated fat acids sizimalola kuti malo ogwiritsira ntchito ma atherosrance atukuke komanso kuti magazi azipanga.

Ndizoyenera kumwa mankhwala azitsamba ndi zowonjezera zakudya pazifukwa zina pazifukwa zina sizingatheke
gwiritsani ntchito mankhwala osokoneza bongo, ndipo ilipo nthawi yokwanira yamaphunziro.

Komabe, nthawi zambiri pamachitika zakudya zapadera, kuchita masewera olimbitsa thupi, komanso kusiya zizolowezi zoipa sizitha kuchepetsa cholesterol "yoyipa". Munthu samakhala ndi nthawi yogwiritsa ntchito mankhwala azitsamba motsutsana ndi atherosulinosis.

Zikatero, ndikofunika kumwa mankhwala opangira omwe amachepetsa kuchuluka kwa cholesterol m'magazi. Kusankha mankhwala othandiza kwambiri, ndibwino kukaonana ndi dokotala.

Masiku ano, mndandanda wa mankhwala omwe amagwiritsidwa ntchito motsutsana ndi cholesterol yayitali ndiwotalikirapo. Ma synthetenti othandizira omwe amachepetsa kuchuluka kwa lipoprotein yotsika m'magazi amakwaniritsa cholinga chawo m'njira zosiyanasiyana. Njira yokhayo yakusankha mankhwala omwe amagwiritsidwa ntchito kuti muchepetse cholesterol yamagazi imakuthandizani kuti mupeze zithandizo zabwino kwambiri zoyipa zochepa.

Mankhwala omwe amagwiritsidwa ntchito polimbana ndi cholesterol yayikulu m'magazi amatha kugawidwa m'magulu angapo. Izi zimaphatikizapo ma statins, ma fibrate, mankhwala omwe amalepheretsa mayamwidwe otsika a lipoprotein, ndi nicotinic acid. Mankhwala ochepetsa cholesterol m'magazi amagwiritsidwa ntchito ngati mapiritsi kapena mapiritsi.

Padziko lonse lapansi masiku ano, njira zotchuka kwambiri pa chithandizo cha matenda am'thupi zokhudzana ndi cholesterol yayikulu ndi ma statin. Kapangidwe ka zochita zawo ndi kolepheretsa momwe amapangira mafuta amthupi mu chiwindi. Pamene ma lipoproteins otsika kwambiri saapangidwa m'thupi, njira yotsekera m'magazi imayatsidwa. Mndandanda wa statins umagawika m'mibadwo inayi kutengera nthawi yomwe amapanga komanso chiyambi chogwiritsa ntchito zachipatala.

Zomwe zili mgululi zimaphatikizapo:

Mapiritsi a statin a m'badwo woyamba amakhala ndi phindu pa kugwiritsidwa ntchito kwa cholesterol "yabwino" ndipo amagwiritsidwa ntchito bwino ndi milingo yayitali yotsika lipoprotein. Simvastatin yatsimikizira bwino kwambiri. Mapiritsi a Simvastatin omwe amagwiritsidwa ntchito nthawi yayitali amathetsa kuphipha kwamitsempha, kuchepetsa kuthamanga kwa magazi.

Woimira m'badwo uno ndi fluvastatin. Zotsatira zina zoyipa sizinalole kuti Fluvastatin akhale patsogolo pakati pa mankhwala omwe amagwiritsidwa ntchito pa cholesterol yayikulu.

Ceristatin ndi Atorvastatin ndi mayina a mankhwala omwe amapezeka m'badwo wachitatu. Izi ndi zida zomwe zimaphunziridwa bwino mpaka pano. Ceristatin sigwiritsidwanso ntchito chifukwa idayambitsa kuphedwa kwa odwala nthawi zina. Koma mapiritsi a atorvastatin ali ndi chitetezo chokwanira komanso chothandiza. Chithandizo cha matenda amtima ambiri sichitha popanda mankhwalawa.

Oimira m'badwo waposachedwa wama statins ndi mapiritsi a pitavastatin ndi rosuvastatin. Mankhwala obwera mwatsopano amawoneka kuti ndi abwino kwambiri pochizira atherosulinosis ndi zovuta zake. Kulekerera kwabwino kwa mankhwala kumawalola kuti agwiritsidwe ntchito kwakanthawi kambiri, osakhala pachiwopsezo chokhala ndi mavuto.

Mapiritsi a Statin amapangidwa ndikugwiritsidwa ntchito Mlingo osiyanasiyana, zomwe zimatengera kuopsa kwa matendawa. Chithandizo cha Statin kwambiri chimachepetsa mwayi womwe ungachitike mobwerezabwereza, matenda amtima komanso kufa chifukwa cha ma pathologies awa. Chifukwa cha chitetezo chachikulu, ma statin a m'badwo waposachedwa amatha kugwiritsidwa ntchito kwa nthawi yayitali.

Madera okhala ndi zinthu zofunika kwambiri:

• khalani bata la malo ochitika bwino,
• kuteteza mapangidwe magazi,
• letsa kutuphuka kwa khoma la mtima.

Poyerekeza ndi kuwopsa kwa chotupa cha atherosselotic, kupangika kwa magazi pamalo ano ndi mawonekedwe a chotupa, kukanika kapena vuto la mtima kumatha kuchitika.Kugwiritsa ntchito ma statins pafupipafupi kumatha kulepheretsa njirazi, nthawi zina kupulumutsa moyo wa wodwalayo.

Ma Statist alibe zolakwika. Mankhwalawa ndi othandizira, ndikofunikira kuyang'anira nthawi zina kuchuluka kwa ma enzymes ena mu chiwindi. Amnesia, chizungulire, ndi kupweteka kwa minofu ndi zina mwazomwe zimachitika chifukwa cha ma statins. Ndi mapiritsi a statin omwe mungagwiritse ntchito, adokotala asankha.

Filrate mapiritsi ndi makapisozi amachepetsa cholesterol pang'onopang'ono komanso ochepa otsika lipoprotein m'magazi. Kuphatikiza apo, amatha kusungunula pang'ono kapena kupha kwathunthu ma cholesterol amana omwe ali kunja kwa zotengera. Kutalika kwa nthawi ya mankhwala kutsimikiza ndi dokotala.

Fibates imaphatikizapo clofibrate (Corafen, Atromidine, Clofibrin), bezafibrate (Bezalin, Oralipin), gemfibrozil (Dopur, Lipigem) ndi fenofibrate (Tricor, Elasterin). Nthawi zambiri ma fibrate amapezeka mu mawonekedwe a kapisozi. Mankhwala amalandiridwa bwino ndi thupi, koma zimachitika zina nthawi zina. Zotsatira zoyipa kwambiri ndiz kupweteka kwa minofu ndi kufooka, kuchuluka kwa kuchuluka kwa ma enzymes ena a chiwindi, ndi kuchepa kwa hemoglobin.

Mapiritsi a Nicotinic acid amachepetsa kuchuluka kwa lipoprotein ochepa chifukwa cha kuletsa kwawo. Akatswiri sangathe kuyankha funso la momwe izi zimachitikira. Komabe, idakhazikitsidwa mwachipatala ndikutsimikizira kuti kugwiritsa ntchito nicotinic acid yambiri kumalepheretsa kukula kwa atherosulinosis.

Zotsatira zoyipa zomwe zimachitika nicotinic acid ndi:

• kumverera kutentha kumaso ndi thupi lakumtunda,
• chifuwa
• zam'mimba thirakiti,
• kuchuluka kwa shuga wamagazi mwa odwala matenda a shuga.

Chifukwa chake, nicotinic acid imayikidwa, kuyambira ndi mlingo wochepera, pang'onopang'ono ukuwonjezeka. Pogwiritsa ntchito mankhwalawa, munthu ayenera kuyang'aniridwa ndi dokotala nthawi zonse.

Masiku ano, m'masitolo ogulitsa mankhwala ndi ogulitsa mwapadera, mutha kugula zowonjezera zakudya popanda malangizo a dokotala omwe amathandizira kuchepetsa mafuta m'thupi. Mosiyana ndi mankhwala, zowonjezera zakudya zimayang'aniridwa kokha kuti zitetezeke. Mphamvu yamachiritso pazakudya zowonjezera sizinaperekedwe. Nthawi yomweyo, pali malingaliro ambiri abwino.

"Ateroclefit", "Zotengera zoyera za Verbena", Fibropeket, "Vita taurine", zothandizira pazakudya zomwe zili ndi alfalfa mwachangu komanso moyenera zimayambitsa cholesterol "yoyipa". Kuphatikizika kwa zinthu zina zomwe ndi gawo lazakudya zowonjezera bwino kumakhudza mtima ndi mitsempha yamagazi, kukhazikika kwa chiwindi, musalole kuti lipoprotein yotsika pang'ono imangidwe, kudzipangitsa okha.

Mankhwala azitsamba amatha kugwiritsa ntchito bwino mafuta ochepetsa mphamvu ya cholesterol kapena gawo limodzi la mankhwala a atherosulinosis. Mutha kumwa mankhwala amodzi kapena zingapo nthawi imodzi.

Zipatso zowonetsedwa bwino zimatulutsa katundu wa anticholesterol:

• rasipiberi
• viburnum
• m'chiuno,
• hawthorn
• chokeberry.

Udzu wa oats, mamawort, yarrow, maluwa a linden, dieel angatengedwe kuti akonze chiwindi, kutsitsa cholesterol "yoyipa". Garlic, udzu winawake ndi kaloti zimatsuka bwino bwino ziwiya za atheromatous formations.

Mizu ya Dandelion ,grigass imachotsa bwino ma lipoprotein otsika, poizoni, ndikuwonjezera ntchito ya chiwindi. Masamba a dandelions mu mawonekedwe a saladi ali ndi mavitamini ambiri omwe amathandizira pakuchiritsa kwamitsempha yamagazi. Mu mizu ya dandelions muli biologic yogwira zinthu (terpenes, inulin, kuwawa, sterols), mchere ndi kufufuza zinthu.

Chifukwa cha kupezeka kwake, mizu ya dandelion imathandizira kugaya chakudya, imalemeretsa thupi ndi zinthu zofunikira, ndikusokoneza mayamwidwe a cholesterol, omwe amabwera ndi chakudya. Mizu ndi masamba a Dandelion angagwiritsidwe ntchito kutsitsa cholesterol yoyipa yambiri.

Zinthu zopangira zimakhala ndi zinthu zambiri zolimbitsa, zimakhala ndi choleretic, antispasmodic, anti-yotupa. Zoyipa zazikulu zamizu ndi masamba a dandelions zimaphatikizapo kufunikira kwakutali kwa nthawi yayitali (mpaka miyezi isanu ndi umodzi).

Mukuyenera kudziwa kuti mankhwala azitsamba ndi zakudya zowonjezera mphamvu zitha kugwiritsidwa ntchito kutsitsa cholesterol pokhapokha ngati lingaliro lidagwirizanitsidwa ndi dokotala. Kuphatikiza apo, ndikofunikira kuyang'anira nthawi ndi nthawi magawo a magazi.

Ntchito yochepetsera kuchuluka kwa lipoproteins yotsika nthawi zambiri imakhala yovuta kwambiri. Katswiri wodziwa bwino kwambiri yekha ndi amene angayang'anire pafupifupi magawo onse a zomwe zimadzetsa matenda, operekera mankhwala othandizira a cholesterol. Mwanjira imeneyi pokhapokha zotsatira zoyipa za mtima ndi mtima zamitsempha zimatha kupewedwa.

1. 
   Stroykova, A.S. Matenda a shuga. Kuti mukhale ndi moyo wa insulin ndikukhala wathanzi / A.S. Stroykova. - M: AST, Owl, VKT, 2008 .-- 224 p.
2. 
   Zakharov Yu.L., Korsun V.F. Matenda a shuga Moscow, Publishing House "GSP", 2002, masamba 506, kufalitsa makope 5000.
3. 
   Balabolkin M.I., Gavrilyuk L.I. Matenda a shuga mellitus (pathogenesis, mawonekedwe azachipatala, mankhwala). Chisinau, Shtinitsa nyumba yosindikiza, 1983, 200 pp.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusayiti, kukambirana ndi akatswiri ndizofunikira nthawi zonse.

Mitundu ya mankhwala ndi zizindikiro

Cholesterol ndi tinthu tamoyo tomwe timapezekamo. Ngati plasma yake ndi yokwera, imayamba kudziunjikira pamakoma amitsempha yamagazi ndikupanga zolembera. Malo abwino amapangidwira kuwonekera kwa kuwundana kwamagazi - chifukwa chachikulu chakufa.

Kuchepetsa cholesterol, zakudya zapadera ndi mankhwala angapo amagwiritsidwa ntchito.

1. Madera. Pewani enzyme yapadera, kugwetsa chizindikiro cha lipids zovulaza m'magazi.
2. Fibates. Enzyme imayambitsa ndi lipoprotein lipase, yomwe imaphwanya cholesterol.
3. Acototic acid. Chifukwa cha kuphatikiza kwa kagayidwe, mafuta kagayidwe amasintha, cholesterol yowonjezera imasiya kupangidwa.
4. Mankhwala a magulu ena. Amamanga ma asidi a bile kapena amaletsa mafuta kuti asatengeke, kapena kuti azilowetsa m'matumbo.

Palinso mankhwala azitsamba opangidwa kuti achepetse cholesterol, komanso zowonjezera zakudya. Zochita zawo sizikhala zokwanira nthawi zonse kuthana ndi vutoli, nthawi zina ndi miyala yamphamvu yokha yomwe ingathandize. Zizindikiro zamankhwala ndi izi:

• magazi cholesterol pamwamba 6 mmol / l,
• kukhalapo kwa matenda amtima, mitsempha yamagazi,
• matenda atherosclerosis,
• kugunda kwa mtima, mbiri ya kuwonongeka.

Komanso, mankhwalawa adzafunika kuchepetsa lipids "zoyipa" zamatenda a chiwindi, kapamba, impso, kuti achepetse kulemetsa kwa ziwalo.

Statin - mankhwala a m'badwo woyamba

Mapiritsi awa a cholesterol ndiotsika mtengo, koma magwiridwe ake ntchito ndi ochuluka. Amatseka ma enzyme popanda cholesterol yopanga. Pali mibadwo ingapo ya mankhwala m'gululi omwe amasiyana mu zinthu zogwira ntchito.

M'badwo woyamba wama statins umaimiridwa ndi mankhwala opangidwa ndi simvastatin. Imaphunziridwa bwino, mtengo wake ndi wotsika kwambiri. Pansipa pali ma statins komanso mtengo wawo.

Monga mukuwonera, pali mankhwala otsika mtengo kwambiri, pomwe ma statins onse omwe ali pamndandandawu ndi ma analogues. Kudya pafupipafupi kumachepetsa cholesterol. Mlingo amasankhidwa payekha, nthawi zambiri amayamba kumwa ndi 10 mg / tsiku.

Mankhwala a m'badwo wachiwiri amachokera ku fluvastatin.Zabwino kwambiri mwa izo ndi Leskol Forte, komabe, mtengo wake ndi wokwera kwambiri - mapiritsi 2800/28. Zochita za mankhwala zimatenga nthawi yayitali, zofatsa, choncho nthawi zambiri zimalimbikitsidwa kwa odwala matenda ashuga. Simungamuthandizire ndi ziwopsezo za nandolo, matenda am'mimba.

M'badwo waposachedwa wa statins

Ngati mumasankha mapiritsi abwino kwambiri a cholesterol, ndikofunika kugula mankhwala a mibadwo 3-4. Chachitatu chikuyimiriridwa ndi mankhwala omwe ali ndi atorvastatin:

1. Atoris (kuchokera pa ma ruble 370),
2. Torvacard (kuchokera ma ruble 266),
3. Novostat (kuchokera ku ma ruble 560), kapena Novostatin,
4. Tulip (kuchokera ku ma ruble 660).

Atorvastatin amachepetsa mulingo wamafuta otsika kwambiri m'magazi. Imathandizira enzyme yomwe imakhudzidwa koyambirira kwa cholesterol synthesis. Kenako, zochitika za ma receptors omwe amalimbikitsa kuchuluka kwa kumanga kwa mafuta ndikuchotsa kwawo plasma imayendetsedwa. Komanso, chumacho sichimalola kuti mkati mwa ngalawazo muwonongeke, komanso amalimbikitsa kukula kwa cholesterol “yabwino”.

Mphamvu ya mankhwala onse imatheka pambuyo pa masabata awiri kuyambira poyambira kukhazikitsa.

Komanso, Atomax, Anvistat, Lipitor itha kutumizidwa kwa wodwala - zinthu zomwe zimagwira mwa iwo ndizofanana.

Ogwira ntchito kwambiri, koma okwera mtengo a 4th mankhwala. Awa ndi mankhwala osokoneza bongo a rosuvastatin, pitavastatin. Gululi limaphatikizapo Krestor, Akorta, Livazo, Mertenil, Rosart. Mtengo wa mwezi wolovomerezeka umasiyana ndi ma ruble 1000. mpaka 3000 rub. Nthawi zambiri m'mwezi woyamba kutenga 5-10 mg, ndiye kuti mlingo umakwera mpaka 40 mg.

Mafashoni - Njira Zabwino Kwambiri

Fibates Sinthani cholesterol, nthawi yomweyo kusintha ake mafuta ndi metabolism yonse. Amatengedwa padera ndi ma statins, kugawana ndizovomerezeka pokhapokha ovuta kwambiri, mwachitsanzo, ndi hyperlipidemia (matenda obadwa nawo). Mafayilo amawonetsedwa makamaka kwa matenda ashuga.

Mankhwala abwino kwambiri am'mgulu atchulidwa apa:

Gemfibrozil. Zoopsa zochepa, cholesterol yotsika, triglycerides. Imathandizira kupukusa mafuta a cholesterol ndi bile. Ngati zakudya sizithandiza, mankhwalawa amaperekedwa chifukwa chololera bwino. Ma Analogs ndi Regp, Normolip, Gavilon, Ipolipid.

Mtengo wa mankhwalawa nthawi zambiri sapitilira zikwatu 1,500. Munthawi ya chithandizo, ndikofunikira kuwunika pafupipafupi kuchuluka kwa lipids m'magazi.

Mavitamini ndi Mankhwala azitsamba

Kuchepetsa kwa ziwiya zaubongo, mitsempha ya m'mimba imatsogolera kukuwonjezereka kwa lipids pamakoma.

Nicotinic acid ali ndi kusintha kwa maselo, kumatha kuphipha kwamitsempha, kumachepetsa kutsekeka kwa mitsempha ndi cholesterol.

Nthawi zambiri, nicotinic acid imalembedwa jakisoni, koma pali mitundu ya mapiritsi - Niceritol, Enduracin, Acipimox.

Nthawi yomweyo, chiopsezo cha magazi ndi magazi amachepetsa, chomwe chimachepetsa chiopsezo cha kufa ndi vuto la mtima, sitiroko. Nthawi zambiri, chithandizo cha masabata awiri chimakhala chokwanira kangapo pachaka kuti kolesterolo azikhala bwino nthawi zina. Ndi mkhalidwe wapamwamba wazombo, chithandizo chimathandizidwa ndi ma statins kapena ma fiber.

Mankhwala wowerengeka, ma lipids m'magazi amalangizidwa kuti atenge adyo. Pali mapiritsi a adyo Alisat (ma ruble 120) omwe ali ndi zotsatsa zosiyanasiyana:

• chepetsa kuchuluka kwa magazi
• thandizirani kusungunula, magazi,
• sinthanso mafuta m'thupi, kupanikizika,
• kuchepetsa chiopsezo cha matenda ashuga, stroko.

Ndikofunikira kumwa mapiritsi 1 kawiri / tsiku, maphunziro a miyezi itatu. Ngati pali vuto lotaya magazi, siyani kumwa.

Mankhwala ena

Pambuyo popenda mozama komanso kuzindikiritsa cholesterol yoposa pang'ono, adokotala angakulangizeni kumwa mankhwalawa pogwiritsa ntchito Omega-3, lipoic acid. Kuteteza kwamitsempha yamagazi pamafuta oyipa ndi zinthu izi kwatsimikiziridwa kale. Amagulitsidwa mwanjira yazakudya zowonjezera zakudya (Tykveol, Omega Forte, Sieve Pren, Policosanol ndi ena). Mankhwala oterewa ndiokwera mtengo - 50-600 rubles. Itha kugwiritsidwanso ntchito kuletsa hyperlipidemia wazaka 30-30.

Mankhwala ena a cholesterol alembedwa apa:

Ezetemib (1400 rub.). Mankhwala salola kuti cholesterol imidwe m'matumbo ang'ono.Chifukwa cha izi, kuchuluka kwa zinthu zomwe zili m'magazi zimabwezedwanso. Mankhwalawa amatengedwa kuti ndi amakono, ogwira ntchito, ali ndi lingaliro lina loti achitepo kanthu. Imathandizanso kagayidwe, kusintha kayendedwe ka magazi, kumachotsa poizoni.

Mankhwalawa amamwa kwa miyezi 4, pambuyo pake amapuma kwa mwezi umodzi. Chifukwa cha kusintha kwa kagayidwe ka mafuta, kugwira ntchito kwamitsempha yamagazi kumakhala kosiyanasiyana, kupanikizika kumabwereranso kwachilendo.

Zotsatira zoyipa ndi contraindication

Mankhwala ambiri ali ndi "zovuta" zingapo, zomwe zimachitika kawirikawiri pamaso pa odwala. Zina mwa izo ndi:

• nseru, kutentha pa chifuwa, matenda am'mimba,
• kamwa yowuma
• mutu
• kuchuluka AST, ALT ya chiwindi,
• tachycardia

Mukamamwa ma statins, zotupa pakhungu, kupweteka kwam'mimba, komanso kupweteka kwam'mimba nthawi zambiri zimawonekera. Mankhwala ena amachepetsa kupanikizika (mwachitsanzo, nicotinic acid).

Mukamamwa ma statins, madokotala salimbikitsa kudya zipatso za mphesa, kumwa mowa - sizigwirizana.

Pafupifupi mankhwala onse (kupatula Omega-3) ali contraindified pa mimba, mkaka wa m`mawere. Matenda akulu a impso, chiwindi, mafupa, minofu, ndi m'mimba ndizophatikizanso. Mankhwala aliwonse ayenera kuikidwa atatha kuwunikira - lipidograms.

Magulu a mankhwala ochepetsa cholesterol

Ngati index ya lipoproteins m'thupi ndi yokwera, ndiye kuti cholesterol yochulukirapo imakhazikika pamatumbo amkati a ziwiya ndi malo amafuta omatira, ndikupanga cholesterol plaque. Kukula, chinsalu chimatseka lumen ya mtima, yomwe imasokoneza gawo kudzera mu mtsempha wamagazi.

Popita nthawi, ma molekyulu a calcium amaphatikizika ndi cholesterol plaque, zomwe zimapangitsa kuti zolembazo zikhale zolimba.

Wodwalayo atatha kufufuzidwa labotale pogwiritsa ntchito mawonekedwe a lipid, dokotala amawona kuchuluka kwa cholesterol yokwanira, komanso kuchuluka kwa lipoproteins fractional.

Malinga ndi kuzindikira kwa munthu payekha, dokotalayo amakupangira mankhwala a mapiritsi ochepetsa cholesterol.

Pofuna kuchepetsa cholesterol index, magulu otsatirawa a mankhwalawa amagwiritsidwa ntchito:

• Gulu la Statin
• Sinthani gulu,
• Sequestadors of bile acid,
• Omega 3,
• Lipoic acid
• Vitamini ovuta.

Mankhwala ochepetsa mphamvu ya cholesterol amayenera kumwedwa pokhapokha ngati adokotala adawauza, chifukwa mankhwalawa ali ndi zotsatira zoyipa zambiri mthupi, chifukwa chake, muyezo wolakwika wa mankhwala osokoneza bongo komanso mlingo wolakwika, mutha kuyambitsa kuwonongeka kwina konse mthupi.

Mankhwala otsitsa a cholesterol amayenera kumwedwa pokhapokha ngati akuwuzidwa ndi dokotala. ku nkhani zake ↑

Cholesterol yotsitsa mapiritsi a statin

Ma Statin ndi mankhwala omwe amachepetsa kaphatikizidwe ka michere mu ma cell a chiwindi omwe amafunikira kuti apange cholesterol mmenemo.

Mapiritsi a gulu la statin ali ndi mndandanda wazovuta zosiyanasiyana pazokhudza thupi ndi machitidwe a thupi.

Asanapereke mankhwala amenewo, dokotalayo ayenera kudziwitsa wodwalayo mbali zake zabwino ndi zoipa.

Malinga ndi kufotokozera kwa mapiritsi a statin, zomwe akutsatira pochepetsa cholesterol zikusonyezedwa:

• Kutsika kwa cholesterol ya plasma kumachitika chifukwa cha kuchepa kwa reductase, komanso chifukwa cha kuchepa kwa kapangidwe ka mamolekyulu a cholesterol ndi maselo a chiwindi.
• Pali kuchepa kwa cholozera cha kupezeka kwa cholesterol m'mwazi ndi homozygous genetic cholowa cholowa hypercholesterolemia, pamene mankhwala ena sangathe kukonza lipids,
• Ndi kuchuluka kwa mapiritsi a gulu la statin, kuchuluka kwa lipoprotein m'magazi kumatsika ndi 35.0% - 45.0%, ndipo kuchuluka kwa lipoproteins kwamamolekyu kuchepera mpaka 40.0% - 60.0%,
• Ngati mumamwa mapiritsi a gulu la ma statins, ndiye kuti m'magazi a magazi mumakhala kuchuluka kwama cholesterol okwera kwambiri, komanso alpha-apolipoprotein,
• Mukamamwa mapiritsi ku cholesterol yayikulu, chiopsezo cha mtima ischemia chimachepetsedwa ndi 15,0%.Malinga ndi mawerengeredwe a mtima, mukamamwa mapiritsi a pharmacological group of statins, chiopsezo chotenga matenda osakhazikika a angina ndi myocardial infarction amachepetsa ndi 25.0%,
• Mapiritsi samatulutsa owononga thupi.

Zotsatira zoyipa

Zotsatira zoyipa zakokhudzana ndi dongosolo lamanjenje ndi ma cell aubongo zimawonekera mu kuphwanya kumene:

• Mutu
• Mutu ukupindika
• Kuchepetsa kukumbukira
• Paresthesia
• Kusowa tulo, kapena kugona.
• Mkhalidwe wopsinjika mosalekeza,
• Asthenic syndrome
• Pathology hypesthesia,
• Kusintha kwachangu komanso kosagwirizana ndi momwe munthu akumvera,
• Neuropathy yamapulogalamu.

Mavuto Oopsa:

• Kutentha kwa mtima
• Kulakalaka kwambiri komwe wodwalayo akumva nthawi zonse
• Chilichonse
• Kusintha kuchokera mthupi,
• Ululu pamimba ulemu
• Kudzimbidwa kwa nthawi yayitali,
• Matenda akulu am'mimba
• Kukhazikika m'matumbo - flatulence,
• Kutupa kwa chiwindi maselo - chiwindi,
• Matenda a asthenia,
• Njira zotupa mu kapamba - kapamba,
• Stomatitis pamlomo wamkamwa.

Kuwonetsedwa kwa thupi lawo kwamamwa mapiritsi kuchokera ku cholesterol yayikulu:

• Zotupa za pakhungu, zotupa zomwe zimayambitsa kuyabwa kwambiri,
• Dermatitis
• Matenda a pakhungu - urticaria,
• Kuzindikira kwa chikhalidwe cha angioneurotic,
• Anaphylactic mantha,
• Syndrome
• Erythema ndiwachinyengo.

Zokhudza mapiritsi a statin pamitsempha yamafupa a thupi:

• Zowawa pamsana ndi m'mimba yam'mbuyo,
• Kutupa kwa mafupa
• Minofu kukokana
• Pathology arthralgia,
• Matenda a Myositis,
• Matenda a Tendonopathy
• Matenda a matenda a chifuwa,
• Matenda a Myopathy.

Zotsatira zoyipa za mapiritsi a gulu la statin zimaphatikizapo:

• Magazi a magazi - thrombocytopenia,
• Kuphwanya dongosolo la endocrine - hypoglycemia, kapena hyperglycemia,
• Vuto la metabolic lomwe limayambitsa kunenepa kwambiri,
• Kulephera kwa amuna.

Zizindikiro zogwiritsidwa ntchito

Mpaka pano, palibe chidziwitso chodziwikiratu kuti ma statins amachita bwino kwambiri thupi lomwe lili ndi cholesterol yayikulu - kuichepetsa, kapena kuyambitsa mavuto m'thupi.

Mpaka pano, palibe mgwirizano pakati pa akatswiri amtima okhudzana ndi zamtima zokhudzana ndi kuchuluka kwa mapiritsi a gulu la ma statins ngati njira zothandizira kupezeka kwa matenda a mtima, komanso kayendedwe ka magazi - matenda a atherosclerosis.

Ngakhale kusagwirizana m'malingaliro a akatswiri, pali magulu amtundu wa odwala omwe kumwa mankhwala a cholesterol yayikulu ndikofunikira.

Mapiritsi omwe amachepetsa kuchuluka kwa lipoprotein amalembedwa zotere:

• Ndi njira yachiwiri yodzitetezera pambuyo povulala ndi sitiroko, komanso ngati mwakumana ndi vuto la mtima,
• Pambuyo pakuchita opaleshoni pazotengera zazikulu, kuti mumangidwenso,
• Pambuyo pa opaleshoni pamimba,
• Ndi kuukira kwa pachimake coronary syndrome,
• Mu nthawi ya ischemia wa mtima, kapena ischemia wa maselo aubongo,
• Ndi kupitirira kwa atherosulinosis.

Mankhwala oletsa lipids yapamwamba amalembedwa matenda a coronary, ndi cholinga chotalikitsa moyo wa odwala. Dokotala amasankha mapiritsi oterewa a gulu la ma statins, aliyense payekhapayekha kwa wodwala aliyense, kuti achepetse kuopsa kwa zotsatira zake zoyipa mthupi.

Ndi mankhwala osokoneza bongo omwe ali ndi ma statins, ndikofunikira kuwunika bwino momwe magazi amawerengedwa pogwiritsa ntchito kusanthula kwa biochemical ndi mawonekedwe a lipid.

Ngati kusanthula kukuwonetsa kuwonjezeka kwa mamiliyoni a transaminase ndi katatu, ndiye kuti muyenera kuthetseratu mapiritsi a statin.

Cholestyramine kanthu ku nkhani zake ↑

Contraindication

Kukayikira kogwiritsa ntchito mankhwala a statin mu cholesterol yambiri pamikhalidwe yotere:

• Ndi chiopsezo chochepa cha zovuta za cholesterol yayikulu,
• Ndi matenda a ziwalo za endocrine, zomwe zimadzetsa matenda a shuga,
• Amayi musanachitike kusintha kwa thupi musanayambe kusamba.

Pakupereka mankhwala kwa gulu la ma statins mu matenda a matenda a shuga, njira zake zochizira sizitanthauza zotsutsana ndi thupi. Odwala omwe ali ndi matenda a shuga, ndikofunikira kutenga mapiritsi owonjezera kuti muchepetse index pamapangidwe a shuga.

Munthawi ya kumwa ma statins, dokotala wamtima, limodzi ndi endocrinologist, ayenera kusintha mawonekedwe a mapiritsi omwe amachepetsa cholesterol, komanso kusintha mlingo wawo, potengera zomwe zimawonetsa kusanthula shuga.

Ma Statin amachepetsa chiopsezo cha kufa chifukwa cha mtima, kapena chifukwa cha matenda amitsempha, koma izi sizingakhale chifukwa chomwe amagwiritsa ntchito njira zosiyanasiyana, chifukwa chofunikira kwambiri chotsitsa mafuta ambiri a cholesterol.

Simungathe kutenga ma statins akadali aang'ono, chifukwa amatha kusokoneza ntchito yobereka.

Kugwirizana kwa ma statins ndi mankhwala ena

Mukapereka mankhwala a gulu la ma statins omwe amachepetsa cholesterol, ndikofunikira kulingalira momwe zimagwirizanirana ndi mapiritsi ena azachipatala akamagwiritsidwa ntchito limodzi.

Ngati pakufunika kuwonjezereka kwa mapiritsi a statin, mankhwalawa amayikidwa limodzi ndi omwe amathandizira mtima - awa ndi mankhwala a Diroton, mapiritsi a Concor, Propanorm.

Diroton wa mankhwala ndi piritsi yomwe imalembedwa kuti ichiritsidwe matenda oopsa ndipo ili ndi gawo limodzi pakapangidwe - lisinopril.

Mndandanda wa mankhwala abwino kwambiri a anticholesterol

Gome limawonetsa mayina a mankhwalawa, omwe ali bwino komanso othandiza kwambiri kuchepetsa kuchepa kwa cholesterol yoyipa m'madzi a m'magazi:

Onjezerani Mankhwala Osokoneza bongo

Mapiritsi a pharmacological gulu la fibrate amachepetsa kuchuluka kwa cholesterol m'magazi am'magazi chifukwa cha kuwonongeka kwa lipoprotein ochepa molekyulu komanso kuchepa kwambiri kwa lipids.

Ma fibrate a mankhwala amakhalanso ndi mphamvu yosungunula cholesterol, yomwe siyili mkati mwa magazi.

Mankhwala omwe amachepetsa cholesterol yamagazi, mayina a michere yogwira bwino amaperekedwa pagome:

Ndi zoletsedwa kupereka mapiritsi amtundu wa miyala mu ndulu, osagwiritsa ntchito ndulu, ma cell a chiwindi ndi impso. Kugwiritsa ntchito mankhwala osokoneza bongo a statin gulu lodziletsa palokha ndi koletsedwa.

Ndi dokotala wokhazikika amene angasankhe molondola mankhwalawo, komanso, malinga ndi zotsatira za kafukufuku wofufuzira, kupanga ndandanda komanso nthawi yayitali ya kumwa mapiritsi, ndikukulemetsaninso kuchuluka kwa mankhwalawa tsiku lililonse.

Machitidwe a zochita za nyuzi ku nkhani zake ↑

Zotsatira zoyipa

Pa makonzedwe a mapiritsi ndi makapisozi a fenofibrate, zotsatira zoyipa za ziwalo zimadziwika, zomwe zimayambitsa kusokonekera m'thupi:

• Kutupa kwa kapamba - kapamba,
• Matenda a chiwindi cell - chiwindi,
• Zilonda zam'mimba, matenda am'mimba,
• Mafuta osokoneza bongo amachititsa kusanza
• Minofu ndi kufooka olumikizana
• Minofu kukokana
• Mutu
• Kusabereka,
• Matenda a mtima,
• Vein thrombosis,
• Thupi lawo siligwirizana mu mawonekedwe kuyabwa ndi zotupa.

Nthawi zambiri, mapiritsi a fibrate amagwiritsidwa ntchito ndi mapiritsi a statin kuti achepetse cholesterol moyenera.

Omega 3 wa cholesterol yayikulu

Kuti muchepetse kuchuluka kwa lipoprotein m'madzi am'magazi, ndimagwiritsa ntchito mankhwala abwino kwambiri, omwe amaphatikizapo Omega 3 ndi Omega 6.

Mapiritsi amafuta a nsomba:

• Mapiritsi a Omega 3
• Mankhwala Oceanol,
• Mapiritsi a Omacor.

Omega 3 ilinso ndi mafuta a masamba. Kudya mafuta a masamba tsiku lililonse ndi njira yotsika mtengo yotsitsira cholesterol index yanu popanda kugwiritsa ntchito mapiritsi a mankhwala.

Bile acid sequestrants kuti muchepetse cholesterol

Zolemba zotsalira ndi mankhwala omwe amagwiritsidwa ntchito kuti achepetse ma index a low lipoproteins m'magazi. Njira zimayikidwa ngati mankhwala owonjezera omwe amalimbikitsa mphamvu ya achire yama statins ndi mapiritsi a gulu la fibrate.

Omwe amachokera m'magulu atatu a mankhwala:

• Amachiritsa mafuta m'thupi. Imathandizira njira yochotsa mamolekyulu a cholesterol mothandizidwa ndi matumbo,
• Mankhwala Colestipol. Amachepetsa kuyamwa kwa cholesterol m'magazi, potero amachepetsa kuchuluka kwake m'magazi. Kugwiritsa ntchito moyenera kuchiritsa matenda a hypercholesterolemia,
• Mankhwala Kolesevelam ndi mankhwala omwe amachepetsa kapangidwe ka mamolekyulu a cholesterol ndi maselo a chiwindi. Itha kumwa ngati chithandizo cha cholesterol yayikulu panthawi yapakati.

Zithunzi Zojambula: Sequestadors of bile acids.

Zilonda zotsekemera zimalepheretsa kuchitika kwa zotumphukira m'thupi:

• Cardiac ischemia,
• Pachimake koronare kusowa
• Matenda a mitsempha yayikulu,
• Cerebral ischemia
• Supombosis

Mankhwalawa ali ndi zovuta zochepa, zomwe nthawi zambiri zimawonetsedwa kuchokera pa Mlingo wolakwika.

Pomaliza

Masiku ano pali mitundu yambiri ya mapiritsi ochepetsa cholesterol index yayikulu m'madzi a m'magazi. Si mankhwala onse omwe nthawi zambiri amadziwika ndi thupi, ndipo mapiritsi ambiri amakhala ndi zotsatirapo zosiyanasiyana pamagulu.

Mankhwalawa amapangidwa ndi onse opanga makampani ndi makampani akunja azachipatala. Mitengo yamankhwala am'nyumba ndiotsika mtengo kwambiri kuposa ma analoge achilendo, koma khalani ndi chithandizo chofanana.

Popereka mankhwala omwe amachepetsa mulids lipids, adokotala amakakamizika kudziwitsa wodwalayo za zoyipa zomwe zimachitika chifukwa cha mankhwala m'thupi.

Wokondedwa onse. Mankhwala amatengedwa limodzi ndi zakudya za anticholesterol komanso moyo wokangalika.

Ma Statin - mankhwala ochepetsa mafuta a m'thupi

Ma Statin ndi mankhwala omwe amapangitsa kuti thupi lizitha kuchepa kupanga ma enzymes ofunikira pakupanga cholesterol m'magazi. Ngati muwerenga malangizo a mankhwalawa, ndiye kuti zotsatirazi zimayikidwa pamenepo:

1. Statins amachepetsa cholesterol yamagazi chifukwa cha kuletsa mphamvu ya HMG-CoA kuchepetsa komanso kupondereza kaphatikizidwe ka chiwindi.
2. Statins amathandizira kuchepetsa cholesterol yayikulu mwa anthu omwe ali ndi homozygous hypercholesterolemia, omwe sangathe kuthandizidwa ndimankhwala ena ochepetsa cholesterol.
3. Statin amachepetsa cholesterol yathunthu ndi 30-45%, ndi cholesterol yotchedwa "yoyipa" - mwa 45-60%.
4. Kuchulukana kwa cholesterol yothandiza (kuchuluka kachulukidwe lipoproteins) ndi apolipoprotein A kumawonjezeka.
5. Statin amachepetsa chiopsezo chokhala ndi ischemic pathologies ndi 15%, kuphatikiza ma myocardial infarction, komanso mwayi wokhala ndi angina owonetsa myocardial ischemia ndi 25%.
6. Sadzichiritsa komanso mutagenic.

Zotsatira zoyipa za ma statins

Mankhwala ochokera pagululi ali ndi mavuto ambiri. Zina mwa izo ndi:

• - Nthawi zambiri kumachitika mutu komanso kupweteka kwam'mimba, kusowa tulo, mseru, asthenic syndrome, kutsegula m'mimba kapena kudzimbidwa, kugona tulo, kupweteka kwa minofu,
• - kuchokera ku manjenjenje pali paresthesia, chizungulire ndi khungu, Hypesthesia, amnesia, zotumphukira neuropathy,
• - Kuchokera m'mimba othandiza kupukusa - hepatitis, kutsekula m'mimba, anorexia, kusanza, kapamba, cholestatic jaundice,
• - Kuchokera kwamankhwala am'mimba - ululu wammbuyo ndi minyewa, kukokana, mafupa a mafupa, myopathy,
• - mawonetseredwe matupi awo - urticaria, zotupa pakhungu, kuyabwa kwa erythema, matenda a Lyell, mantha a anaphylactic,
• - thrombocytopenia,
• matenda a metabolic - hypoglycemia (kutsitsa glucose) kapena shuga,
• - kunenepa kwambiri, kunenepa kwambiri, kusabala, edema yopuma.

Ndani ayenera kutenga ma statins

Kafukufuku wambiri awonetsa kuti mankhwala osokoneza bongo ndi njira yothandiza kwambiri yoletsera masoka achilengedwe ndipo amadzetsa mavuto ena ochepa. Koma muyenera kusamala ndi zonena ngati "aliyense amene amamwa ma cellins ali ndi cholesterol yoyipa komanso mafuta abwino." Simuyenera kudalira mawu otero osatsimikizira.

M'malo mwake, pamatsutsanabe pakufunika kwa ma statins okalamba. Pakadali pano, palibe malingaliro osatsutsana ndi gulu la mankhwalawa. Kafukufuku wina akutsimikizira kuti cholesterol ikakhala yayikulu kwambiri, kudya kwawo ndikofunikira kuti muchepetse chiopsezo cha matenda a mtima ndi mtima.

Asayansi ena amakhulupirira kuti mankhwala osokoneza bongo amatha kuvulaza thanzi la okalamba ndipo amadzetsa mavuto akulu, ndipo mapindu ake motsutsana ndi maziko awa siabwino kwambiri.

Makhalidwe Osankhidwa a Statin

Munthu aliyense, kutengera malingaliro a dokotala, ayenera kusankha yekha ngati atenga ma statins. Ngati lingaliro labwino lipangidwe, ndiye kuti piritsi la cholesterol liyenera kukhazikitsidwa ndi dokotala, kupatsa wodwala matenda obwera nawo.

Ndikosatheka kumwa mankhwala kuti muchepetse cholesterol nokha. Ngati kusintha kulikonse kapena kusokonezeka kwa kagayidwe ka lipid kupezeka pang'onopang'ono, muyenera kulumikizana ndi cardiologist kapena akatswiri a zamankhwala. Katswiri yekha ndiamene angawunike moyenera ngozi ya kutenga ma statins a munthu aliyense, poganizira izi:

• zaka, jenda komanso kulemera
• zizolowezi zoipa
• matenda oyamba a mtima ndi mitsempha yamagazi ndi ma pathologies osiyanasiyana, makamaka matenda a shuga.

Ngati statin adalembedwa, ndiye kuti muyenera kumwa mosamalitsa pamankhwala omwe dokotala amakupatsani. Pankhaniyi, kuyezetsa magazi kwamomwemodzi kuyenera kumwedwa nthawi ndi nthawi. Pankhani ya mtengo wokwera kwambiri wa mankhwala omwe analimbikitsidwa, ndikofunikira kukambirana momwe mungasinthirane ndi wina wotsika mtengo.

Ngakhale ndibwino kumwa mankhwala oyambirirawo, popeza ma jeniki, makamaka omwe ndi ochokera ku Russia, amakhala olakwika kwambiri kuposa mankhwala oyambitsidwa, kapenanso mankhwala ochokera kunja.

Ili ndiye gulu lina la mapiritsi ochepetsa cholesterol yamagazi. Amachokera ku fibroic acid ndipo amatha kumangiriza bile bile, potero amachepetsa kaphatikizidwe ka cholesterol m'chiwindi. Fenofibates amachepetsa kuchuluka kwa cholesterol yambiri chifukwa amachepetsa kuchuluka kwa lipids m'thupi.

Kafukufuku wazachipatala awonetsa kuti kugwiritsa ntchito fenofibrate kumabweretsa kuti cholesterol yathunthu imatsika ndi 25%, triglycerides ndi 40-50%, ndipo cholesterol yabwino imawonjezeka ndi 10-30%.

M'mayendedwe a fenofibrate ndi ciprofibrate amalembedwa kuti kugwiritsa ntchito kwawo kumayambitsa kutsika kwa zowonjezera zowonjezera (tendon xanthomas), ndipo kuchuluka kwa triglycerides ndi cholesterol kumadwalanso odwala hypercholesterolemia.

Tiyenera kukumbukira kuti mankhwalawa, monga ena ambiri, amayambitsa zovuta zingapo. Choyamba, izi zimakhudza kugaya chakudya, ndipo sizikulimbikitsidwa kuti zigwetsedwe.

Zotsatira zoyipa za fenofibrate:

1. Matumbo dongosolo - kupweteka kwam'mimba, hepatitis, matenda a ndulu, kapamba, nseru, kusanza, kutsegula m'mimba, kugona.
2. Musculoskeletal system - kupukusa myalgia, kufooka kwa minofu, rhabdomyolysis, minofu kukokana, myositis.
3. Mtima wamtima - pulmonary embolism kapena venous thromboembolism.
4. Mchitidwe wamsempha - kuphwanya kugonana, mutu.
5. Mawonekedwe a mziwopsezo - zotupa pakhungu, kuyabwa, ming'oma, Hypersensitivity kuti kuwala.

Kugwiritsa ntchito kwa ma statins ndi ma fiber nthawi zina kumapangidwira kuti muchepetse kuchuluka kwa ma statins, komanso. chifukwa chake, zovuta zawo.

Njira zina

Pa upangiri wa dokotala, mutha kugwiritsa ntchito mankhwala othandizira pakudya, mwachitsanzo, Tykveol, mafuta opendekeka, Omega 3, lipoic acid, omwe pamodzi ndi chithandizo chachikulu amathandizira kuchepa kwa cholesterol.

Akatswiri a mtima ku America akuchenjeza mwamphamvu odwala onse omwe ali ndi cholesterol yambiri yam'madzi kuti amwe mapiritsi okhala ndi mafuta a nsomba (Omega 3) kuti adziteteze ku matenda amtima komanso kupewa kukhumudwa ndi nyamakazi.

Koma mafuta a nsomba amayenera kumwedwa mosamala, chifukwa angapangitse kuti pakhale matenda a kapamba, ndipo mapiritsi a cholesterol pano sangathandize.

Ichi ndi dzungu mafuta okonza mbewu. Amawerengera anthu omwe ali ndi atherosulinosis ya ziwiya zamafuta, cholecystitis, hepatitis.

Phytopreparation iyi imakhala ndi anti-yotupa, hepatoprotective, choleretic ndi antioxidant.

Amagwiritsidwa ntchito ngati othandizira komanso prophylactic wothandizila kwa coronary atherosulinosis, monga momwe zimakhalira ndi antioxidants amkati.

Imakhala ndi phindu pa kagayidwe kazakudya zam'magazi, imachulukitsa kupanga glycogen m'chiwindi, imakweza thanzi la michere, yomwe imatha kutengedwa movutikira komanso yabwino.

Zimathandizanso kukhala ndi cholesterol yabwinobwino. Mavitamini B6 ndi B12, folic acid, vitamini B3 (nicotinic acid) ndiofunikira kwambiri.

Koma ndikofunikira kwambiri kuti mavitaminiwo ndi achilengedwe komanso osapangidwa, choncho zakudya zake ziyenera kukhala ndi zakudya zochuluka.

Ichi ndichakudya chowonjezera chomwe chili ndi Fir phazi lochotsa. Muli ndi beta-sitosterol ndi ma polyprenols. Amagwiritsidwa ntchito pa matenda oopsa, atherosulinosis, cholesterol yamagazi ndi triglycerides.

Nkhaniyi ikufotokoza momwe mungachepetse cholesterol ndi zakudya, zitsamba, ndi mapiritsi.

Kuphatikizika kwa maselo a zolengedwa zonse zokhala ndi cholesterol - chinthu chachilengedwe, mowa wachilengedwe wosungunuka. Amapanga kapangidwe ka minofu ndipo amatenga nawo gawo limodzi mu kayendedwe ka zinthu mu cell ndi mosemphanitsa.

• Pali mitundu iwiri ya cholesterol: kachulukidwe kochepa lipoprotein - "yoyipa" cholesterol ndi kuchuluka kachulukidwe lipoprotein - "wabwino" cholesterol.
• Kuchuluka kwa cholesterol "yoyipa" m'magazi kumayambitsa matenda a mtima ndi sitiroko.
• Zotsatira za cholesterol yapamwamba ndi mtima atherosulinosis. Matendawa amachepetsa chilolezo m'magazi, chomwe chimatsogolera ku matenda amtima.
• Kodi ndingapeze kuti mayeso a cholesterol ndi mankhwala ati omwe ndingachepetse cholesterol yanga? Onani mayankho a mafunso awa munkhaniyi.

Madokotala ambiri ali ndi chitsimikizo kuti kugwira ntchito, kusachita masewera olimbitsa thupi, kusachita masewera olimbitsa thupi, kudya kwambiri komanso kudya mafuta osapatsa thanzi - zonsezi zimayambitsa kutsekeka kwamitsempha yamagazi ndikuyambitsa cholesterol yayikulu mwa anthu.

Ndikofunikira kuzindikira zachiwopsezo m'magazi a magazi munthawi yake. Zizindikiro za cholesterol yapamwamba:

• Kutopa msanga ndi kupweteka m'miyendo ndikulimbitsa thupi kwambiri.
• Angina pectoris, chifukwa cha mitsempha yopapatiza ya mtima.
• Ziphuphu zamitsempha yamagazi.
• Kulephera kwa mtima.
• Maonekedwe a xanthomas ndimatha kuzindikira kuzungulira maso.

Cholesterol wokwera yekha alibe zisonyezo zotchulidwa. Maonekedwe a atherosclerosis, chifukwa cha kuchuluka kwambiri kwa "mafuta oyipa," amadziwika ndi thupi. Ngati matenda ena amatha kuzindikiridwa ndi zizindikiro zenizeni, ndiye kuti cholesterol yapamwamba imapezeka pambuyo pakuwonekera kwa matenda akulu: kugunda kwa mtima, sitiroko.

Malangizo: Palibe chifukwa chodikirira zotsatira zosasangalatsa kuchokera kuzizindikiro za cholesterol yayikulu. Yesani kuyesedwa kamodzi pa zaka 3-5. Pambuyo pazaka 35, kusanthula koteroko kumayenera kuchitika chaka chilichonse.

Mutha kuyesedwa mu labotale chipatala chilichonse. Zoyenera kuchita ngati cholesterol yokwezeka yapezeka? Njira yophatikiza ndiyofunikira poteteza magazi m'thupi:

• Kuchita masewera olimbitsa thupi - 5-6 pa sabata kwa mphindi 40
• Kusuta kufafaniza
• Kunenepa
• Zakudya zoyenera
• Mankhwala

Nawa maupangiri othandizira kutsitsa cholesterol yanu:

• Idyani michere yambiri. Zimatenga mafuta ndi poizoni ndikuzichotsa m'thupi.
• Pitani m'masewera. Katundu aliyense wa Cardio kapena kungoyenda ola limodzi ndikothandiza.
• Osamadya mafuta a trans. : margarine, mafuta a kanjedza ndi zina zotero.
• Idyani nsomba zam'madzi am'madzi 2 kawiri pa sabata kapena gwiritsani ntchito zowonjezera zamafuta ndi omega-3 mafuta acids mukuphatikiza. Ndikofunika kudziwa kuti nsomba zam'madzi ndizothandiza, ngakhale zonenepa kwambiri, chifukwa zimakhala ndi zinthu zofunika zomwe zimafunikira thupi lathu polimbana ndi mafuta oyipa. Koma ndi cholesterol yayikulu yokhazikika, sinthani nsomba zam'madzi zam'madzi ndi nsomba za nsomba.
• Siyani zizolowezi zoyipa : kusuta, kumwa mowa.

Muyenera kuyeserera ngati muli ndi zaka zambiri. Kupatula apo, matenda ambiri amapezeka ngakhale koyambirira, pomwe palibe chomwe chimapweteka. Mavuto omwe amabwera chifukwa cha cholesterol yayitali sasintha ndipo chithandizo sichithandiza mavuto omwe alipo, koma kungoletsa kutuluka kwatsopano.

Muyezo wa cholesterol yamagazi pakubadwa kwa akazi ndi amuna, pambuyo pa zaka 40-50: tebulo

Chiwonetsero cha cholesterol chizindikiro cha "zoyipa" (LDL) ndi "chabwino" (HDL) ndizosiyana kwa amuna ndi akazi. Nthawi yomweyo, zizindikiro zimasiyana malinga ndi zaka.

Muyezo wamafuta mafuta m'thupi mwa akazi pambuyo 40-50 zaka - gome:

Mulingo wa cholesterol wamagazi pakapita zaka 40-50 zaka - gome:

Sungani nkhaniyi m'mabuku anu osungira pakompyuta yanu kapena kusindikiza magome kuti akhale pafupi. Pambuyo pakuyesa magazi, mudzadziwa kale kuti kuchuluka kwa cholesterol yanu ndikwabwinobwino kapena muyenera kuyang'anira thanzi lanu.

Ngati simukufuna kupita kuchipatala kukakayezetsa, mutha kugula chida chofufuzira cholesterol kapena ma strapp pa Aliexpress. Anthu ambiri sadziwa nkomwe, koma pa Ali mutha kupeza chilichonse komanso zida zotere. Momwe mungagule chipangizo choyezera mafuta m'thupi ndi mabande oyesera pa Aliexpress ? Nayi maulalo a chikwatu:

• Yang'anani cholesterol m'mafayilo apansi pano .
• Zingwe zoyesa pazomwe zili patsamba lino .

Sankhani zida ndi mikwingwirima pamtengo wotsika, dongosolo ndikuwunika thanzi lanu. Ku Aliexpress zinthu izi ndizotsika mtengo kwambiri kuposa mankhwala ena aliwonse mumzinda wanu - ndizopindulitsa komanso zotsika mtengo.

Zitsamba za cholesterol: mndandanda

Mtengo wazinthu zothandizira pochiza matenda zatsimikiziridwa kwanthawi yayitali. Mankhwala azachipatala ali ndi mavuto ambiri, ndipo zitsamba sizikuwononga thanzi lathu. Ndi zitsamba ziti zomwe mungagwiritse ntchito cholesterol? Nayi mndandanda:

• Kalina. Mutha kudya zipatso mwanjira zawo zowoneka bwino, komanso masamba ndi makungwa mwanjira ya decoctions.
• Rabulosi. Zipatso, masamba ndi nthambi zamtundu wa decoction zimagwiritsidwa ntchito. Imaletsa mapangidwe a atherosulinosis.
• Mafuta Udzu ndi mbewu za chomera zimakhala ndi zinthu zomwe zimapangitsa kagayidwe kazinthu.
• Cinnamon . Amalimbana ndi mafuta "oyipa" mthupi ndipo amachotsa poizoni.
• Dandelion. A decoction kuchokera ku muzu wa izi amayeretsa mitsempha yamagazi.
• Alfalfa Amachotsa "mafuta oyipa" m'thupi.
• Red clover . Zimapangitsa kuti ziwiya ziziwoneka bwino komanso kuti mtima ukhale wathanzi.
• Maluwa a Linden. Msuzi umathandiza kuchotsa poizoni ndiku "kutsuka" cholesterol yowonjezera.
• Calendula Yakhala ikugwiritsidwa ntchito ngati antisulinotic.
• Meadowsweet . Zimagwirizana ndi cholesterol yambiri, imalepheretsa chitukuko cha atherosulinosis.
• Muzu wa Licorice. Pogwiritsa ntchito nthawi yayitali, mumachepetsa magazi m'thupi.
• Mbewu za fulakesi Sinthani ntchito yamtima ndikuwonjezera mtima wa mtima. Chifukwa cha izi, cholesterol siziikidwa mu mawonekedwe amipanda pamipanda yamitsempha.

Gwiritsani ntchito bwino zitsamba ndi zitsamba monga kuphatikiza:

Zosakaniza za zolipirazi zitha kusinthidwa, koma zotsatira zabwino zimapezeka mukazigwiritsa ntchito mwanjira iyi.

Zitsamba zosiyanasiyana zimagwiritsidwa ntchito kuchepetsa matenda a cholesterol yamagazi, koma clover yofiira, dandelion, maluwa a linden ndi meadowsweet ndi otchuka kwambiri. Zitsamba izi ziyenera zouma kutentha. Kenako mutha kuphika decoctions. Nayi Chinsinsi:

• Tengani supuni 1 yamasamba, kutsanulira kapu ya madzi otentha. Ikani madzi osamba owira kwa mphindi 20. Ndiye kuchotsa msuzi, ozizira, kupsyinjika ndi kumwa chikho 1/3 3 pa tsiku theka la ola musanadye.

Zofunika: Ngati muli ndi matenda am'mimba, ndiye kuti tengani mphindi 30 mutatha kudya.

Msuzi wa Chakudya Mutha kuphika osati kusamba kwamadzi, komanso mwachindunji pa mafuta. Koma ndiye kuti nthawi yophika siyikhala yopitilira mphindi 5-7.

Cinnamon Nthawi zambiri amagwiritsidwa ntchito ngati ufa. Imwani kapu ya kefir 2 maola asanagone, pomwe muyenera kusakaniza 0,5 supuni ya sinamoni ufa. Malo oterowo amathandizira kuti muchepetse cholesterol ngati mumadyedwa tsiku ndi tsiku.

Kwa nthawi yayitali, adyo ndi mandimu akhala akugwiritsidwa ntchito pochiza matenda osiyanasiyana. Kuphatikizidwa ndi uchi, izi zimagwira ntchito bwino pakuchepetsa cholesterol.

Malangizo: Zafotokozedwa pamwambapa kuti adyo sayenera kugwiritsidwa ntchito kwa anthu omwe ali ndi matenda am'mimba ndi matumbo, chifukwa amakwiyitsa kwambiri nembanemba ya mucous. Chifukwa chake, musanagwiritse ntchito mankhwalawa ndi adyo ndi mandimu, funsani dokotala.

Chinsinsi cha cholesterol yambiri ndi adyo, mandimu ndi uchi:

• Tengani mandimu 5 apakatikati, 5 mitu ya adyo. Finyani msuzi ku mandimu, kuwaza adyo. Thirani msuzi wa mandimu mu 0,5 malita a uchi ndikuyika supuni ya adyo. Sakanizani zonse bwino.Chokani kwa sabata kumalo amdima, kenako imwani supuni 1 katatu pa tsiku mukatha kudya mpaka mankhwala onse atatha.

Mbewu ya fulakesi okhala ndi ma microelements othandiza omwe amayang'anira mafuta a cholesterol, komanso amathandizira kuchotsa poizoni ku chiwindi.

• Kukonzekera chodabwitsa, tengani magalamu 100 a nthomba, nthangala za sesame ndi nthanga za maungu. Pogaya mu blender kapena grinder ya khofi. Onjezerani supuni imodzi ya ufa womwe umapezeka m'mbale ndi zakudya.

Sauerkraut popeza nthawi zakale zimawerengedwa kuti ndi chida chabwino pochiritsa thupi. Kabichi imagwirizana ndi kuyeretsa kwamatumbo, komwe kumapangitsa kuti chimbudzi chikhale chokwanira komanso kuchotsera zinthu zovulaza m'thupi. Chifukwa chake, ndi kuyambika kwa yophukira, pangani sauerkraut. Mutha kuwonjezera ma cranberries, maapulo, beets ndi ndiwo zamasamba ena, zomwe zimapangitsa mbale iyi kukhala yofunika kwambiri.

Maamondi ndi mtedza wina muli ndi mafuta ambiri, koma ndi masamba azomera ndipo ndi abwino kwa thupi. Tsiku lililonse muyenera kudya mpaka 30 magalamu a mtedza mu mawonekedwe awo oyera. Koma, ngati mukuvutika ndi kunenepa kwambiri, ndiye kuti mlingo wake umachepetsedwa mpaka magalamu 10 (osatinso makina).

Zafotokozedwa pamwambapa komwe magulu azachipatala madokotala amapereka mankhwala kuti achepetse cholesterol. Mapiritsi ndi michere ya Statin imakhala ndi mavuto ambiri. Chifukwa chake, ndi dokotala yekha yemwe angadziwe kuopsa kwa kugwiritsa ntchito kwawo. Ngati angaganize kuti wodwalayo ayenera kumwa Mertenil, Atorvastatin, Atoris kapena Dibikor chifukwa cha cholesterol, ayenera kutsatira uphungu wake ndikupita ku chithandizo chamankhwala.

Zofunika: Mlingo umayikidwa ndi adokotala okha! Ndi dokotala yekha amene amadziwa kumwa izi kapena mankhwalawo. Zaka za wodwalayo, kuopsa kwa matendawa, ndi zina zimawerengedwa.

Pali lingaliro lolakwika kuti cholesterol imalowa m'thupi ndi chakudya. Koma imatha kupangidwa ndi machitidwe athu amkati.

• Mwachitsanzo, chiwindi chimaphwanya mafuta, ndipo bile limalepheretsa. Ngati pali zovuta ndi chiwindi, motero, mafuta amalowa mwachindunji m'magazi ndipo amawaika pazitseko zamitsempha yamagazi.
• Ngati munthu amamwa mowa, chiwindi chake chimavutika motsogozedwa ndi ethanol ndikusiya kugwira ntchito moyenera. Mlingo wa cholesterol umakwera.
• Fodya ndi khofi zimawononga makhoma amitsempha yamagazi komanso pamtima. Njira yozungulira yoipa imachulukirachulukira, mitsempha yamagazi imakhala yocheperako ndipo osamveka. Kuwonongeka kwamwazi, ma cholesterol plaque ndi mavuto amtima wamagazi amawonekera.

Ngati thupi la munthu lili ndi thanzi, ndiye kuti limachotsa poizoni bwino, komanso mafuta m'thupi. Uwu ndiye ubale pakati pa cholesterol ndi mowa, kusuta fodya ndi khofi.

Ndikofunikira osati kungodziwa zakudya zomwe zimakhala ndi cholesterol, komanso njira yoyenera yophikira chakudya. Ndizosavomerezeka kuti mwachangu chakudya, ndibwino kuwira kapena kuwira. Komanso, osathira mchere mu chakudya komanso musamadye shuga.

• Anthu ambiri amakhulupirira kuti kudya mapuloteni kumathandiza kuchepetsa thupi komanso kukonza thupi. Koma izi siziri choncho. Pafupifupi mapuloteni onse ali ndi mafuta ochulukirapo ndipo amangowadya, mumayika chiwopsezo cha cholesterol chanu kukhala chovuta kwambiri. Pali mafuta owopsa munyama, mkaka wonse, batala, komanso caviar wofiyira.
• Mu mafuta anyama amtundu wa nkhumba, osamvetseka mokwanira, ndiye "cholesterol" yabwino "yapamwamba kwambiri. Koma kuchitira nkhanza izi sikuyenera. Osamadya magalamu oposa 5-10 amchere amchere pamlungu, ndiye kuti, 1-2.
• Mazira a quail, ngakhale amawaganizira kuti ndi opindulitsa, ali ndi cholesterol mwa iwo. Chifukwa chake, amafunika kudya mazira 2-4 pasabata.
• Shrimp imadziwikanso ngati mankhwala azakudya, koma cholesterol mwa iwo yoposa ma milligram 140.
• Palibe cholesterol m'mafuta a mpendadzuwa, koma amangothandiza mwanjira yake yachilengedwe. Simungawume chakudya pa icho, chifukwa zinthu zofunikira zimasanduka mafuta a cholesterol.
• Beer palokha mulibe cholesterol. Koma pogwiritsa ntchito mafuta ambiri nthawi zonse, njira yogwira popangira mafuta owopsa imachitika.Kulephera kwa mahomoni kumachitika mthupi, zomwe sizikhala ndi zotsatira zabwino pa thanzi.

Chitani kuyezetsa magazi munthawi yake ndipo osazengereza ulendo wopita kwa dokotala ngati mukumva zowawa zilizonse. Cholesterol wokwera amatchedwa wambanda wa "chete". Kumbukirani kuti thanzi lanu lili m'manja mwanu!

Kanema: Pazinthu zofunika kwambiri. Momwe mungachepetse cholesterol

Masiku ano, zomwe zimayambitsa matenda ambiri, kuphatikizapo matenda omwe anamwalira, sizobweretsa matenda enaake, koma zotsatira za moyo wosayenera. Chifukwa chake, chimodzi mwazovuta za nthawi yathu ino ndi cholesterol yambiri, yomwe nthawi zambiri imayambitsa matenda a mtima ndi stroko. Tiyeni tikambirane njira zosinthira chizindikiro ichi.

Momwe mungachepetse cholesterol yamagazi

Musanaganize njira zothanirana ndi vutoli, muyenera kumvetsetsa chomwe chizindikiritso chowonjezera cha chinthu ichi chimatanthauza. Mlingo wa cholesterol (dzina lina - cholesterol) limasiyana malinga ndi zaka komanso jenda. Chowonetsa chimakhala chokwera kwa thupi la abambo, koma chimawonjezeka mwa amayi pambuyo pa zaka 50. Kuti azindikire kuchuluka kwakwanthawi, madokotala amalimbikitsa kuti anthu onse akafika zaka 20 zaka zisanu zilizonse azichita kafukufuku kuti adziwe kuchuluka kwa cholesterol m'magazi. Ngati wodwalayo ali pachiwopsezo kale, kafukufukuyu akuyenera kuchitika kangapo pachaka.

Ngati kuchuluka kwathunthu kwazinthu m'thupi la munthu kuli kofanana kapena kupitirira 5.2 mmol / l, akukhulupirira kuti ali ndi cholesterol yayikulu ndipo muyenera kupereka magazi kuti mupeze kafukufuku wambiri - mbiri ya lipid. Kusanthula koteroko kumatsimikizira kuchuluka kwa tizigawo ta cholesterol - lipoproteins osiyanasiyana osasiyana: VLDL, LDL ndi HDL. Zotsatira za kafukufukuyu zikuwonetsa kuchuluka kwa cholesterol yochuluka bwanji "m'magazi omwe amakhala m'mitsempha yamagazi ndikuyambitsa matenda a atherosulinosis," komanso "zabwino" zomwe zimachotsa zolembera za cholesterol, ndikuwonjezeranso ndi chiwindi ndikuwachotsa m'thupi.

Kuti mubweretse zotsatira zoyeserera, ntchito yoyamba ndikubwezeretsa moyenera kuchuluka kwa cholesterol choyipa komanso chabwino. Muyenera kumvetsetsa kuti kusintha mtundu wa zinthu zachilengedwe, pamafunika zinthu zingapo, ndipo kungogwiritsa ntchito mapiritsi osasintha moyo sikungakuthandizeni. Wodwala amene ali ndi vuto lotere ayenera:

• bweretsani zolemera
• gwiritsitsani zakudya zopatsa thanzi, sinthani kumwa maswiti,
• khalani olimbitsa thupi
• muchepetse zovuta za kupsinjika.

Mankhwala ochepetsa cholesterol

Kuti athane ndi matendawa, madokotala amagwiritsa ntchito mitundu ingapo ya mankhwala omwe amapezeka mu mitundu ya mapiritsi ndi mitundu inanso. Tiyeni tiwone mwachidule mafotokozedwe awa a mankhwalawa, kenako tidzalankhula mwatsatanetsatane za mankhwala othandiza kwambiri.

Gulu la mankhwala osokoneza bongo

Zovuta ndi zoyipa zoyipa

Mapiritsi oterewa amaperekedwa ngati kuli kofunika kuti muchepetse mafuta m'thupi mwachangu. Zotsatira zake zimadziwika pambuyo pa milungu iwiri yolamulira, ndipo kugwiritsa ntchito nthawi yayitali ndichotetezeka.

Mukamagwiritsa ntchito ma statins, nthawi zina muyenera kusanthula mayesero a chiwindi. Mapiritsi amatha kupweteka m'mimba, nseru, kufooka kwa minofu, komanso mavuto ena.

Onjezerani cholesterol "yabwino", muchepetse zoopsa zamavuto amtima.

Zotsatira zoyipa kwambiri mukamamwa mapiritsi okhala ndi ma statins. Nthawi zambiri zimayambitsa kukhumudwa m'mimba.

Mankhwalawa amasokoneza kuyamwa kwa zinthu m'matumbo, osalowa m'magaziwo. Zokwanira kwa anthu omwe salekerera ma statins.

Mapiritsi okwera mtengo, omwe mphamvu yake imagwiritsidwa ntchito pocheperapo poyerekeza ndi ma statins.

Nicotinic acid (mayina ena - niacin, vitamini PP)

Zotsatira zabwino zochepetsera cholesterol, ndikuwonjezera gawo lake "labwino" ndikusintha kukoka kwa magazi kumaonekera patatha masiku angapo oyang'anira.

Sikugulitsidwa m'mapiritsi, ndipo majekeseni sangatheke kwa nthawi yayitali. Sizimachepetsa kuopsa kwa mtima wamavuto.

Mankhwala omwe alibe zotsutsana. Chepetsani chizindikiro cha cholesterol "choyipa" ndikuwonjezera pang'ono "zabwino".

Nthawi zambiri amagwiritsidwa ntchito kuwonjezera pa chithandizo chachikulu.

Mankhwala ochepetsa cholesterol ndi omwe amalembedwa nthawi zonse chifukwa amathandizira kuthana ndi cholesterol. Statin amachepetsa kuopsa kwa mitsempha ya mtima ndi mtima, nthawi zina iyi ndiyo njira yokhayo yopeweka matenda owopsa monga matenda a mtima kapena stroko. Mapiritsi a cholesterol oterowo amachita mwa kuletsa enzyme ya chiwindi yomwe imathandizira kupanga chinthu ichi. Dokotala yekha ndi amene amafunika kuwalembera pamaziko a mayeso a wodwala ndikugwirizana ndi mankhwala ena. Mu gululi la mankhwala a anticholesterol, mibadwo inayi ya ma statins imasiyanitsidwa.

Zomwe Zimayambitsa Cholesterol

Kuchuluka kwa cholesterol kovulaza sikuvulaza thupi. Ngati mfundo zapamwamba zimaperekedwa, wodwalayo atha kudwala matenda otchedwa atherosulinosis. Kuphatikiza apo, kuchuluka kwazinthu kumawopseza ndi ma pathologies a mtima, mavuto amitsempha yamagazi, komanso kunenepa kwambiri.

Zomwe zimayambitsa kuchuluka kwa lipids m'magazi ndi:

• kukanika kwa chiwindi,
• kusadya bwino,
• chibadwire
• matenda a impso,
• kapamba
• kugwiritsa ntchito mankhwala ena a mahomoni, mankhwala a steroid,
• mtundu 2 shuga
• kusuta
• moyo wongokhala, kusachita zolimbitsa thupi,
• uchidakwa
• kupsinjika kwakanthawi
• kudya kwambiri, kumwa kwambiri chakudya chamafuta ndi mafuta ochulukirapo .

Miyezi yambiri ya cholesterol imawonekera makamaka mwa amuna azaka zopitilira 45, koma izi sizitengera kupangika kwa matenda am'magulu ena m'magulu ena a anthu.

Udindo wa cholesterol m'thupi

Lipids imapangidwa ndi chiwindi, glands, matumbo, matumbo a adrenal, komanso kulowa mkatikati mwa thupi ndi chakudya. Udindo wamafuta m'thupi la munthu ndikofunikira kwambiri: lipids imayang'anira kupanga mahomoni, ma acid a bile ndipo ndikofunikira kuti magwiridwe antchito amanjenje komanso chitetezo chokwanira, atenge nawo gawo pakupanga vitamini D.

Kuphatikiza apo, mankhwala a lipid amateteza thupi ku zotupa za khansa, amathandiza chimbudzi cha mafuta, amateteza ma membrane a maselo, kuwapangitsa kukhala olimba ndikuwonjezera mphamvu zawo.

Thupi limakhala lofunikira pakugwira ntchito kwathunthu kwa munthu, koma nthawi zina ma cholesterol amana akhoza kukhala owopsa.

Pali cholesterol yoyipa komanso yotetezeka. Thupi lomwe limawonedwa kuti ndi loipa ndi la lipoproteins ochepa. Ndizomwe zimayambitsa mapangidwe a atherosulinosis, mtima pathologies ndi matenda ena ofala. Mapilala opangika pakukhazikitsidwa kwa mafuta sangakhudze okalamba okha, komanso ana aang'ono omwe amayi awo adagwiritsa ntchito mwankhanza zakudya zapakati.

Ma lipoproteins othandiza amakhala ndi kachulukidwe kakakulu, amatulutsa zinthu zopindulitsa ndikuchepetsa ma atherosranceotic amana.

Pafupifupi 80% ya zinthu zimapangidwa m'thupi, 20% yotsalayo imachokera ku chakudya . Mafuta omwe amapezekanso ndi: batala, yolk, nyama yamafuta, makamaka nkhumba, tchizi, nyama yosuta, nkhuku, nsomba, ndi mkaka wamafuta ambiri.

Kuchuluka kwa zinthu m'magazi kumayambitsa kupiringizika kwa mipata ya ziwiya, mpaka kutsekeka kwathunthu . Palinso kuthekera kwa kuphulika kwa mapepala ndi mapangidwe wamagazi, omwe amatha kutseka ziwiya zopapatiza. Kuphatikiza apo, thrombus imatha kuthyoka ndikupangitsa kuti ziwalo zamkati ziwonongeke.

Zotsatira zakuchulukitsidwa kwamafuta zingakhale:

• osiyanasiyana matenda a mtima: kugunda kwa mtima, sitiroko, angina pectoris,
• aortic aneurysm,
• matenda a impso
• kuthamanga kwa magazi
• mafupa opweteka omwe amabweretsa lamya,
• matenda a m'matumbo,
• atherosulinosis.

Pali zizindikiro zina zomwe zikuwonetsa kuchuluka kwa lipids:

• zilonda pachifuwa, kupereka mu nthambi, pansi pa scapula, pamimba ,
• zosokoneza mu ntchito ya mtima minofu,
• vuto la mtima
• kulimbitsa thupi, kusabala,
• sitiroko
• kuwonongeka kwamitsempha yamaubongo,
• lamumo
• kuwawa kumadera akumunsi,
• zotupa m'mitsempha, dzanzi la miyendo,
• Mwa zizindikilo zakunja, ndikotheka kuzindikira mapangidwe amalo achikasu pazikope, komanso mawonekedwe pamwamba pa tendons.

Zizindikiro zofananazi zimawonekera pamene chinthucho chikupitirira mobwerezabwereza chovomerezeka.

Zizindikiro za atherosulinosis ndi:

• kusokonezeka kwa magazi, kowonetsedwa ndi miyendo yozizira komanso kwamtambo wamtambo,
• kukumbukira zoipa
• kusokonezeka ndende,
• ubongo ntchito
• nkhanza
• kutopa.

Ngati chizindikiro chimodzi kapena zingapo zikuchitika, ndikofunikira kukaonana ndi dokotala: matenda othamanga amatha kukhala ndi zotsatirapo zoyipa m'thupi ndikuwonjezera moyo wa wodwalayo.

Kudya moyenera ndikofunikira pakukhazikitsa milingo ya lipid. Chifukwa chake, munthu aliyense ayenera kudziwa zakudya zomwe ziyenera kuphatikizidwa muzakudya zawo za tsiku ndi tsiku.

Mutha kuchepetsa cholesterol yoyipa mwa kuwona zakudya zapadera zomwe sizikuphatikiza zakudya zotsatirazi:

• mafuta am nyama
• mankhwala osuta
• chakudya zamzitini
• zamafuta ambiri amkaka: kirimu wowawasa, kirimu, batala ndi ena,
• dzira yolk
• nsomba zamtundu wina wamafuta ambiri, caviar,
• mankhwala omalizidwa
• mayonesi ndi msuzi wochokera pamenepo,
• makeke, pasitala,
• zakudya zotsekemera.

Malonda awa ndi omwe amaloledwa:

• masamba, zipatso,
• nsomba zam'madzi,
• mkate wa ndani
• nyama yamafuta ochepa: nyama yamkati, nkhuku,
• phala la chimanga
• adyo
• zipatso zouma, mtedza.

Zakudya zina zimatha kuchotsa mafuta ochulukirapo ku ziwalo zamkati. Zakudya za CHIKWANGWANI NDI Zomera zimatha kumangiriza zinthu m'matumbo ndikuchepetsa mayamwidwe ake.

Zotsatirazi zikuthandizira kuchepetsa cholesterol:

• CHIKHALIDWE CHAKudya chomwe chili ndi zipatso, zipatso ndi masamba: maapulo, mapeyala, rasipiberi, nyemba, mphodza, kabichi. Kuchuluka kwa mowa ndi 30 g patsiku,
• zakuda, maapulo, kaloti, apurikoti, kuphatikizapo ma pectins. Ayenera kudyedwa 15 g tsiku lililonse
• Chimbudzi chomwe chili mu soya ndi mafuta a coniferous chingathandize kuchepetsa kuchuluka kwa lipid.

Popewa, munthu aliyense ayenera kudya pafupifupi 400 g ya zipatso zosiyanasiyana, zomwe ndi maapulo pafupifupi 5 patsiku.

Mutha kutsitsa cholesterol potsatira malingaliro ena:

• sinthani kumwa mbatata, makamaka yokazinga,
• Idyani nsomba zam'madzi, biringanya,
• idyani masamba a masamba omwe amapaka ndi mafuta a mpendadzuwa,
• Chotsani nkhumba ndi ng'ombe pachakudya, m'malo mwa nsomba ndi bowa,
• chepetsa mchere wambiri,
• kusiya mowa ndi fodya,
• imwani zakumwa zambiri.

Nthawi zambiri anthu onenepa kwambiri amakhala ndi milomo yambiri. Ndiye chifukwa chake, kuchepetsa kudya tsiku ndi tsiku calorie ndikugwiritsa ntchito zolimbitsa thupi, mutha kukhala ndi thanzi labwino.

Zithandizo za anthu

Momwe mungachepetse cholesterol kunyumba iyenera kudziwika ndi aliyense amene amasamala zaumoyo wawo. Pali njira zambiri zosatsata zomwe zimayesedwa mibadwo, kuthetsa bwino cholesterol plaques.

Kutenga mafuta oyera a nsomba kapena monga zakudya zowonjezera kumatha kuchiritsa matenda a matenda a m'matumbo. . Komabe, kuti mupeze zotsatira zabwino, mulingo wofunikira uyenera kuvomerezedwa ndi adokotala.

Flaxseed imakhala ndi mavitamini osiyanasiyana, ma amino acid ndi mchere womwe umathandizira kuti shuga ndi mafuta azisungika m'thupi. Filakisi imatha kudyeka ndikuwonjezera chakudya chanthawi zonse, komanso kupanga monga infusions ndi decoctions.

Chithandizo cha Juice ndi njira imodzi yochotsera atherosulinosis. Njira ya mankhwala ndi masiku 5 pamwezi. Zofinya zongokwiridwa kumene, timadziti totsekedwa pang'ono timatengedwa tsiku ndi tsiku, ndikugawa phunziroli. Mankhwala juisi kuchokera udzu winawake - 280 g, kaloti - 240 g, beets, nkhaka, maapulo, kabichi, lalanje - 145 g iliyonse .

Tincture wokhazikika wa propolis ukhoza kugulidwa pamakemanga a pharmacy. Tengani madontho 10 mphindi 30 musanadye . Mankhwalawa ndi masiku 90.

Kuti mudzipangire nokha tincture, mudzafunika 50 g ya propolis pa 0,5 l mowa. Propolis ndi grated kapena nthaka ndi blender.

Mowa wamankhwala umathiridwa mumtsuko wakuda, wosakanizidwa ndi phula, wokakamizidwa masiku 7. Pamaso pa ntchito iliyonse, tincture umalimbikitsidwa.

Kulimbana ndi cholesterol yambiri kumathandiza kulowetsedwa kwa mowa wopangidwa kuchokera m'chiuno cha rose . Kuti muchite izi, 125 g zipatso, zomwe zimadulidwa kale, kutsanulira 250 g wa mowa wamphamvu kapena mowa, kunena masiku 14 ndikuyamba 10-15 g musanadye.

Aliyense amadziwa kuti adyo amatha kuchiritsa matenda ambiri. Kuyika luso la bactericidal, adyo lithandiza kulimbitsa chitetezo cha mthupi. Chomera chimakhala ndi michere yambiri yomwe imawongolera kuchuluka kwa mafuta m'thupi .

Kupanga mankhwala a adyo ambiri, makilogalamu 1 a adyo, Spill ya katsabola, 80 g mchere, 50 g wa horseradish, ndi masamba atsopano a chitumbuwa amafunika. Garlic imayalidwa ndikuyiyika mu chidebe chozama pamodzi ndi zosakaniza zina. Kusakaniza kumathiridwa ndi madzi otentha, wokutidwa ndi gauze ndikusungidwa kwa masiku 7. Gwiritsani ntchito kulowetsedwa mutatha kudya.

Komanso potengera adyo, mutha kukonzekera mankhwala awa, omwe ndi uchi, adyo ndi mandimu . Ndi osakaniza awa, mutha kuyeretsa chiwindi popanda mapiritsi ndikuchepetsa kwambiri zamadzimadzi. Kuti mukonze adyo, pukutani ndi chopukusira nyama, sakanizani ndi mandimu ndi uchi. Tengani kawiri patsiku ndi supuni.

Ma legamu amatha kutengeka mosavuta ndi thupi, komanso mavitamini, mavitamini ndi mafuta ofunikira kuti munthu agwire ntchito mokwanira, amachepetsa chiopsezo cha matenda opatsirana, kuyeretsa magazi ndi mitsempha yamagazi.

Nyemba nthawi zambiri amagwiritsidwa ntchito pofuna kupewa atherosulinosis. Kuti akonze msuzi, ndikofunikira kuti mulowerere nyemba 2 za nyemba kwa maola 12, onjezani koloko kumutu kwa mpeni ndikuphika osakaniza. Gwiritsani ntchito decoction iyenera kukhala 5-10 g kawiri pa tsiku, kwa masiku 10.

Njira yotsimikiziridwa ya cholesterol ndi decoction yozikidwa pazomera zotsatirazi zamankhwala:

• 20 g wa masamba obisika,
• 5 g wa duwa lamtchire ndi calendula,
• 15 magalamu aminga
• 10 g ya artichoke ndi goldenrod.

Zitsamba zimathiridwa ndi madzi otentha, osungidwa kwa maola angapo ndikuwumwa m'malo mwa tiyi wokhazikika.

Zitsamba zamafuta zimatha kumwedwa payekha kapena kupanga ndalama . Zothandiza kwambiri ndi zitsamba zotsatirazi:

• hawthorn, adyo, mistletoe,
• galu atamera, rasipiberi, nettle, hawthorn, periwinkle, chestnut, clover,
• kakombo wa kuchigwa, mankhwala a ndimu, cinquefoil, udzu wokongola,
• hawthorn, yarrow, mistletoe, akavalo akavalo, periwinkle,
• Sophora Japan. Amatengedwa ngati kulowetsedwa kapena ngati tincture wochokera ku mowa. Chotengera ichi chizisungidwa kwa milungu iwiri pamalo amdima.

Clover adawonetsa kukwera kwambiri : 200 g yamadzi otentha amawonjezedwa ndi chomera chouma, 30 g amagwiritsidwa ntchito musanadye.

Buckwheat ufa

Buckwheat ufa uthandizira kuchepetsa magazi m'thupi . 90 g ufa umaphatikizidwa ndi 200 g yamadzi, owiritsa kwa mphindi 15 pa kutentha pang'ono. Njira yothetsera vutoli iyenera kumwedwa tsiku lililonse pa 100 g.

Chotsatira chotsatirachi chimagwiritsidwa ntchito pochotsa lipids zoyipa kuzungulira dongosolo. Maluwa owuma a linden amapezeka ufa, imwani 5 g katatu patsiku, kwa mwezi umodzi. Chotsatira, muyenera kupuma kwa masiku 14, kenako ndikubwereza chithandizo.

Maphikidwe onse otchuka a cholesterol amafuna chakudya china chomwe chili ndi vitamini C wokwanira ndi ma pectins. Chifukwa chake, mukamagwiritsa ntchito linden, katsabola ndi maapulo, komanso zitsamba za choleretic, ziyenera kuphatikizidwa muzakudya tsiku ndi tsiku: mkaka nthula, sule, tansy, stigmas. Pakupita miyezi iwiri, odwala ambiri amawona kusintha.

Mizu ya Dandelion

Dandelion wouma amachotsa mafuta ochulukirapo , ndipo ndi imodzi mwanjira zothanirana ndi zolembera za atherosulinotic. Mizu yowuma imaphwanyidwa kukhala ufa ndikuthira 5 g musanadye. Njira iyi ilibe zoletsa.

Mapesi amadulidwa ndikuviikidwa m'madzi otentha kwa mphindi 2, owazidwa ndi nthangala za sesame, mchere kuti azilawa, onjezerani shuga pang'ono ndi mafuta a masamba. Mbale yotsatsira ndiyopepuka, ndipo imaloledwa kuti igwiritsidwe ntchito ndi anthu azaka zonse. Chotsutsana chokha ndicho hypotension. .

Licorice ma rhizomes amathandizira kuti athane ndi cholesterol. , yomwe imayenera kuphwanyidwa pogwiritsa ntchito blender. 500 g madzi otentha amathiriridwa mu supuni ziwiri za licorice, yophika kwa mphindi 10 ndi kusenda. Tengani kulowetsedwa kwa 100 ga 4 pa tsiku, mutatha kudya. Kutalika kwa mankhwalawa ndi masiku 14 mpaka 14, kenako amapuma masiku 30 ndikubwereza maphunzirowa.

Ma ndevu agolide

Chomera chochiritsa chomwe chimachiritsa matenda ambiri. Kuti akonze kulowetsedwa, pepala lalitali limaphwanyidwa, limaphatikizidwa ndi 1000 g ya madzi otentha ndikusungidwa kwa maola 24.

Imwani msuzi musanadye katatu patsiku 20 g kwa miyezi itatu. Panthawi imeneyi mutha kubweretsa mulingo wa lipid pazovomerezeka komanso kuchepetsa kuchuluka kwa mafuta m'thupi .

Kuphatikiza apo, msuzi wakuchiritsa umachepetsa shuga m'magazi, umachepetsa ziwongo, komanso umakhala ndi phindu pa chiwindi.

Njira yotsimikiziridwa yochepetsera cholesterol amana ndi kupewa atherosulinosis ndikugwiritsa ntchito mafuta oats. Kukonzekera 200 ga mafuta ophikira owonjezera mu colander, kutsanulira 1 lita imodzi ya madzi otentha, kupsyinjika ndi kudya nthawi 1 patsiku, m'mawa musanadye chakudya cham'mawa.

Mwanjira imeneyi, mutha kusintha magwiridwe antchito amthupi, kuchotsa mafuta osafunikira, poizoni ndi zinthu zoopsa m'thupi, ndikuwongolera mawonekedwe.

Mankhwala

Kupititsa patsogolo thanzi la wodwalayo, mankhwala omwe amachepetsa cholesterol ndikuyeretsa mitsempha yamagazi amathandiza. Pakadali pano, mndandanda wamankhwala omwe agwiritsidwa ntchito pochotsa mafuta ochulukirapo ndiwotalikirapo. Njira zabwino kwambiri zitha kudziwika:

• Lovastatin.
• Simvastatin.
• Fluvastatin
• Ceristatin.
• Pitavastatin

Mapiritsi amapangidwa mosiyanasiyana. Mlingo wofunikira uyenera kufotokozedwera ndi katswiri, makamaka kuopsa kwa matendawa . Ndalamazi ndizotetezeka kuti zitha kugwiritsidwa ntchito kwa nthawi yayitali ndipo zimakhala ndi izi:

• Pewani magazi
• zotupa amachepetsa njira mu ziwiya,
• kupewa kukula kwa atherosulinosis.

Kugwiritsa ntchito mankhwala mwadongosolo kungathandize kupewa zovuta zowopsa zomwe zimachitika pamene mafuta ochulukirapo m'magazi adatsitsidwa.

Ma statin ena ali ndi contraindication: amatha kusokoneza chiwindi. Zina mwa zoyipa zomwe zitha kudziwika ndi izi: kuiwala kukumbukira, chizungulire, kupweteka kwa minofu. Ichi ndichifukwa chake mankhwalawa amafunika kuikidwa ndi katswiri.

Ma Firate awonetsedwa kuti ndi othandiza kwambiri kuchepetsa kuchepa kwa lipid pophwanya lipoproteins. Njira zimathandizira kusungunula zinthu zomwe zimakhala kunja kwa makoma a mtima. Mwa mankhwala otchuka titha kudziwa:

Zotsatira zabwino kwambiri zidawonetsedwa pogwiritsa ntchito nicotinic acid, yomwe imalepheretsa kaphatikizidwe ka lipoproteins otsika. Kuphatikiza apo, popanda mankhwala a dokotala, mutha kugula zakudya zamagulu osiyanasiyana pazakudya zamankhwala zomwe zimathandiza kulimbana ndi cholesterol plaques. Izi zimaphatikizapo atheroclephitis, fibropect.

Matenda aliwonse ndiosavuta kupewa kuposa kuchiritsa. Osadikirira zizindikiro zoopsa komanso kukula kwa zovuta zingapo.Zithandizo za anthu ku cholesterol zimapezeka kwa aliyense ndipo ndizothandiza polimbana ndi madipoziti amafuta ndi atherosulinosis.

Cholesterol nthawi zambiri imadziwika ndi kuyesedwa kwa magazi komwe kumakhala ndi chinthu ichi. Ngati magazi ake ndi okwera kwambiri kuposa masiku onse, ndiye kuti ayenera kuchitapo kanthu mwachangu kuti thupi lanu likhale lolongosoka.

Cholesterol owonjezera ayenera kuchotsedwa m'thupi, chifukwa ndi omwe amayambitsa matenda akulu. Kuti muchite izi, gwiritsani ntchito mankhwala - ma statins, omwe adapangidwa ndi dokotala.

Koma ndizotheka, komanso momwe mungachepetse cholesterol yamagazi popanda mankhwala? Kodi ndingagwiritsenso ntchito bwanji mankhwala ena?

Mwachidule za cholesterol

Magazi ndi zimakhala za thupi la munthu zimakhala ndimafuta onga mafuta - cholesterol. Amapangidwa ndi chiwindi kuchokera ku mafuta acids omwe amadzaza ndi chakudya.

Cholesterol imayimiriridwa ndi mitundu ingapo.

Loyamba limatchedwa lothandiza. Imakhudzidwa ndikupanga ma cell membrane ndi minyewa yamitsempha. Ndizo zofunikira popanga vitamini D, mahomoni ogonana, ndi mahormoni a cortisol (omwe amapangidwa ndi ma adrenal glands).

Mtundu wina wa cholesterol ndi woipa. Amadziunjikira m'magazi, ndikupanga mawonekedwe. Kapenanso, kuphatikiza ndi calcium, umayikidwa ndimapepala (zolembera) mkati mwa mitsempha yamagazi. Izi "zimasokonezeka" zimasokoneza kayendedwe ka magazi, ziwalo za thupi sizilandira mpweya ndi michere mokwanira.

Lipoproteins, zinthu zomwe zimatha kuphatikiza ndi mafuta, zimanyamula mafuta m'thupi kwathunthu. Amagawidwa m'mitundu iwiri: kukwera kwambiri (HDL) ndi otsika (LDL). Cholesterol yothandiza imaphatikizika ndi HDL ndikulowa m'chiwindi, pomwe imaphwanyidwa pazinthu zake, ndikutsatira ndikuchotsa omwe amachokera m'thupi.

Holesterol yamavuto imamangika ku LDL ndikulowerera m'magazi ndi zimakhala, ndikuyambitsa kuchuluka kwa HDL ndi LDL. Kuchuluka kwa cholesterol ndimomwe kumayambitsa atherosulinosis (kuchepa) kwamitsempha yamagazi, yomwe imayambitsa angina pectoris, stroke, kugunda kwa mtima, kumayambitsa kunenepa kwambiri komanso matenda a shuga.

Komabe, mutha kuwongolera vutoli ndikuchepetsa cholesterol popanda mankhwala okhala ndi wowerengeka azitsamba. Mutu wazomwe timakambirana lero ndi momwe tingachepetse cholesterol popanda mankhwala.

Kodi ndichifukwa ninji ndi mafuta amtundu wanji omwe anthu amafunikira?

Mafuta ndi ma organic mankhwala omwe amapezeka m'maselo a zomera ndi zinthu zamoyo momwe amapangira lipids. Module yamafuta imayimiriridwa ndi molekyulu ya glycerol ndi mamolekyulu atatu a mafuta. M'matumbo am'mimba, mafuta amawonongeka pang'onopang'ono motsogozedwa ndi enzyme lipase.

Mafuta (kapena triglycerides) m'thupi la munthu amadziunjikira mumaselo am'mimba, kuzungulira ziwalo. Zimafunikira kuti pakhale magetsi, kuteteza komanso kutenthetsa thupi. Kufunika kwamafuta amafuta kumawerengedwa kawiri poyerekeza ndi chakudya chamafuta.

Mafuta amasiyanitsidwa ndi katundu wamafuta

• zokhala ndi mafuta ambiri (kulibe mankhwala omwe amapezeka, motero satero ndi mankhwala ena), ndizofunikira pakapangidwe kolesterol,
• osapangidwa (pamaso pa malo amodzi kapena angapo omasuka kuphatikiza mankhwala, chifukwa chake, kuphatikizika kwa mankhwala ndi zinthu zina ndizotheka), amafunika kunyamula cholesterol ku chiwindi.

Zofunikira zina zimaphatikizapo mafuta osakwaniritsidwa ambiri omwe amalowa m'thupi kokha ndi chakudya.

Ena mwa iwo (linoleic, linolenic ndi aizosapentenoic) amachepetsa milingo ya triglycerides ndi cholesterol m'magazi, amalepheretsa mapangidwe.

Chifukwa chake, anthu omwe amadya mafuta am'madzi nthawi zonse (zomwe zimakhala zili ndi ma acid) samadwala atherosermosis (Japan, Eskimos).

Zakudya kuti muchepetse cholesterol

Zimatsimikiziridwa: 25% ya cholesterol yoyipa imayikidwa chifukwa cha kuperewera kwa zakudya. Itha kutsitsa cholesterol popanda mankhwala osokoneza bongo, kudya moyenera, ndikusunga chiyezo cholondola cha LDL ndi HDL. Nutritionists amalimbikitsa: perekani zosachepera 30% zama calories ku thupi kudzera m'mafuta osakwaniritsidwa.

Pachifukwa ichi, ndikofunikira kuphatikiza mbale zomwe zakonzedwa pogwiritsa ntchito mafuta omwe ali ndi mafuta osakwaniritsidwa mumenyu:

• mafuta a masamba (ochokera ku soya ndi chimanga, mpendadzuwa, zopendekera),
• walnuts
• nsomba zamafuta (nsomba, mackerel, mackerel, trout, herring),
• nthangala za sesame
• nyama ya squid, nkhanu ndi shrimp.

Mafuta ophikira amakhala ndi ma acid:

• linoleic: mu soya - 50-57%, mpendadzuwa - 60%, chimanga - mpaka 50%, cholimbitsa - kuchokera 25 mpaka 35%), mu mafuta a walnut (45-55%),
• linolenic: mu soya (20-29%), zopendekera (kuchokera 35 mpaka 40%), chimanga (mpaka 10%) mafuta, mu walnut mafuta (8-10%).

Aizosapentenoic acid imapereka mafuta a nsomba. Koma thupi limatha kusakaniza chinthuchi kuchokera ku linolenic acid. Osamba zamasamba amatha kupezerapo mwayi pazinthu izi ndikugwiritsa ntchito mafuta opendekera m'malo mwa nsomba zamafuta.

Zakudya zamafuta omwe ali ndi mafuta ambiri siziyenera kuzikatula kwathunthu pazakudya. Kupatula apo, zinthu izi zimakhala ndi zinthu zina zofunika kuti mukhale ndi thanzi. Ziwalo za thupi lathu lonse zimaphatikizapo mafuta, ndipo m'mafuta mulibe masamba.

Chifukwa chake, kusungabe cholesterol yokhazikika, mkaka wa skim, zinthu zina zopanda mkaka, nkhuku (zopanda khungu), nyama ya kalulu, nyama ya turkey m'malo mwa nyama yofiira iyenera kuphatikizidwa menyu.

Zakudya Zothandiza

Zina zomwe zili ndi kuthekera kokana mafuta a cholesterol ndi monga

• CHINSINSI CHEZIMA (chimaswa ndikuchotsa cholesterol),
• Vitamini C (wokhudzidwa ndi metabolism wamafuta),
• pectins (mangani cholesterol ndi mchere wa bile m'matumbo).

Zinthuzi zimapezekanso muzomera.

Malangizo opangira menyu kuti muchepetse cholesterol yamagazi

Mafuta ophikira: mpendadzuwa, chimanga, soya

Zosintha zamasiku a tsikulo

• phala lophwaphidwa ndi kaloti wokazinga ndi anyezi, wokazinga ndi mafuta a chimanga,
• mapuloteni omele,
• tiyi ya rosehip kapena tiyi wazitsamba ndi uchi,
• Mkate wa Borodino.

• masamba ophika (ophatikizidwa ndi mbatata za mafuta mpendadzuwa, zukini, anyezi, nyemba za katsitsumzukwa, kaloti, kabichi, tsabola belu, phwetekere),
• nsomba yophika
• saladi wa masamba ndi mafuta a soya ndi tofu tchizi (soya),
• khofi wa chicory wokhala ndi mkaka wopepuka ndi shuga,
• buledi wa tirigu wokhala ndi chinangwa.

• zipatso (apulo kapena peyala) kapena msuzi wa karoti
• buledi wathunthu.

• Mafuta aliwonse oatmeal ndi apulo wokometsedwa, wopanda mafuta,
• tchizi chopanda mafuta chopanda mafuta ndi uchi ndi walnuts,
• tiyi wobiriwira wokhala ndi mkaka,
• mabisiketi.

Usiku: kefir 1% mafuta.

Chithandizo cha mankhwala popewa matenda a atherosulinosis

Zakudya zoyenera zimatsimikizira kupambana pang'ono pochepetsa cholesterol. Kwa iwo omwe adzipangira cholinga chochepetsera cholesterol popanda mankhwala okhala ndi wowerengeka, maphikidwe akale a ochiritsa omwe amayesedwa ndi nthawi ndikuwonetsa kuti amagwira ntchito mokwanira amapatsidwa.

Gwiritsani ntchito chinthu chatsopano kuti mugwiritse ntchito. Zabwino kwambiri zimakhala mafuta omwe adakonzedwa ndi "ozizira mbola". Mankhwala osokoneza bongo sayenera kuloledwa - mankhwalawa sagawidwa m'matumba.

Mafuta a flaxseed: mankhwalawa ndi maphunziro a masiku 45, 1 tbsp. l kumwa kamodzi kokha pamimba yopanda kanthu m'mawa. Mukapuma kwa milungu iwiri, bwerezaninso mafuta. Mankhwalawa ndiwotalikirapo, mumaphunziro angapo.

Mafuta abwino kwambiri amagulitsidwa ndi mafakisi.Chithandizo chamankhwala chimazindikira ntchito yamafuta a flaxseed mu lipid metabolism. M'masitolo ogulitsa, amagulitsa mafuta a linetol kuchokera ku mafuta opendekera (gwiritsani ntchito malingana ndi malangizo). Mafuta a Flaxseed amaphatikiza mwachangu, chinthu chamanthu chimawonekera.

Chifukwa chake, mafuta amasungidwa mumbale yakuda ndi mufiriji. Ambiri samakonda kukoma kwake kogwiritsa ntchito ngati chinthu. Koma nthawi zina mutha kulekerera, kukometsa saladi kapena saladi ndi supuni ya mafuta awa.

Mafuta a mpendadzuwa ndi chakudya chotchuka. Therapeutic siimakhazikika, yomwe imakhala ndi 60% linoleic acid (imakhala yoyambira nthawi yosungirako. Ikulu kwambiri yomwe imakhalapo, ndizowona bwino mafuta ochiritsira.

Mafuta a chimanga: Hypocholesterol ingakhale ndi kudya kwa 3-tsiku tsiku lililonse (maphunziro a pamwezi) musanadye kwa theka la ola 1 tbsp. l Palibe zotsutsana zowonekera.

Mafuta a Walnut: oledzera pamimba yopanda kanthu m'mawa 1 lomweli ndi asanagone usiku 1 t. Analimbikitsa kusakaniza ndi uchi (1 tsp). Mutha kugwiritsa ntchito mtedza - 50 g patsiku (chokoma komanso wathanzi). Koma pali contraindication: magazi kufinya, psoriasis, diathesis, chikanga, pachimake m'matumbo mavuto, kapamba, matonzo chifukwa.

Mafuta a soya: 2 tbsp. l tsiku lonse (monga chakudya chopatsa thanzi - zokometsera m'masaladi).

• osati kwa pakati komanso kuyamwa (soya muli mahomoni a chomera),
• kwa iwo omwe amalekerera mapuloteni a soya (ziwengo ndi zotheka).

Zipatso ndi mabulosi ndi msuzi wa masamba

Madzi a zipatso zonse, zipatso ndi ndiwo zamasamba zomwe zasonyezedwa m'ndandanda wazinthu zachilengedwe zimachepetsa cholesterol. Izi ndizothandiza kwambiri.

Madzi amadzi. Munthawi ya vwende, pamimba yopanda kanthu tsiku lililonse, kumwa kapu ya madzi, mutatha theka la ora mutha kuyamba chakudya chachikulu. Koma ndibwino kudya zamkati zamkati - mpaka 2 kg patsiku. Mafuta osungunuka, ma pectins.

Vitamini C wa mabulosi awa amachepetsa cholesterol, amachotsa madzi ochulukirapo m'thupi (ndi kutupa kwa matenda amtima), amasintha kapangidwe ka mkodzo, kamene kamayambitsa kupasuka kwa mwala wa impso.

Malalanje - ogwiritsidwa ntchito ngati kulibe zipatso. Musanadye, kwa mphindi 20-30, mwatsopano wokhathamiritsa msuzi wa chipatso chimodzi katatu patsiku.

Mphesa (mwatsopano wakonzedwa). Gwiritsani ntchito maphunziro a mwezi. Yambani ndi 50 ml. phwando, kumapeto kwa mwezi kuchuluka kwa 100 ml. Imwani katatu patsiku, pambuyo pa maola 0,5 mutha kudya chakudya chachikulu. Sitha kugwiritsidwa ntchito monga matenda ashuga, kunenepa kwambiri, kutsegula m'mimba, zilonda zam'mimba, matenda osatha a m'mapapo.

Madzi a makangaza - amatsuka magazi a cholesterol, amalimbitsa thupi, ndikuwonjezera hemoglobin. Njira ya mankhwala ndi miyezi iwiri. Tsiku lililonse, theka la ola musanadye, imwani madzi a 100 ml. - katatu patsiku. Chipatso chokhala ndi vuto loperewera, kudzimbidwa ndikotheka.

Chipatso cha mphesa (ndi zamkati) - 250 ml. musanadye kwa mphindi pafupifupi 20. Ndikusowa tulo usiku, mumatha kumwa pawiri. Ambiri samakonda chipatso cha mphesa chifukwa cha kuwawa pang'ono, koma ndikuti kuchira. Mphesa imakhala ndi zinthu zambiri zogwiritsa ntchito mwachilengedwe kuposa lalanje (inositol, pantothenic acid). Abwereranso zotakasa m'matumba osalimba.

Chipatsochi ndi chothandiza kwa anthu odwala matenda ashuga, anthu omwe amatopa kwambiri, matenda oopsa komanso odwala impso. Madzi a mphesa amatsutsana ngati matenda am'matumbo (zilonda zam'mimba, okhala ndi acidity yayikulu).

Madzi a Cherry - amamasula thupi ku cholesterol yowonjezera komanso zinthu zopweteka za metabolic, zomwe ndizofunikira kwambiri kwa iwo omwe ali ndi vuto la kunenepa kwambiri komanso atherosulinosis. Mu chitumbuwa, isonite ndichinthu chachilendo chokhala ndi mavitamini omwe amayang'anira kagayidwe.

Zipatso za Cherry zimakhala ndi ma coumarins ndi oxycoumarins (kuchepetsa magazi) - yothandiza kwa anthu omwe ali ndi vuto la thrombophlebitis, omwe adadwala matenda a myocardial infarction. Cherry pectin, womanga mankhwala oyipa, amachotsa m'thupi.

Madzi a Gooseberry - kuwonjezera pakuyeretsa magazi ku cholesterol yoyipa, amathandizanso kukweza hemoglobin, ali ndi diuretic komanso mankhwala ofewetsa tuvi tolimba.

Redcurrant madzi - kotala chikho m'mawa pamaso kadzutsa, ngati palibe contraindication zokhudzana ndi chapamimba ndi matenda ena. Muzimutsuka pakamwa ndi madzi.

Madzi a Chokeberry - kuwonjezera pa hypocholesterol momwe, imawonjezera acidity ya timadzi ta m'mimba komanso imathandizira toxicosis ya amayi apakati.

Maphunziro azachipatala a Omsk Medical Institute, omwe amapangidwa odwala 70 oopsa, adapeza: mwa 75% ya odwala omwe amatenga 50 ml pamwezi. juisi yodziwikiratu katatu patsiku, kusowa tulo, kupweteka m'mutu kumatha.

Madzi a Apple mwina ndi okwera mtengo kwambiri. Zipatso za zipatso zimapangitsa kuti mafuta asakhale ndi mafuta ambiri komanso mankhwala owonongeka am'mimba. Hafu ya kapu yatsopano yokonzekera madzi aledzera masana musanadye.

Madzi a mandimu - ndizovuta kuphatikiza zomwe anti-sclerotic zimatha kukhala ndi zipatsozi. Kuti muchepetse cholesterol m'magazi, tikulimbikitsidwa kumwa chakumwa cha mandimu tsiku lililonse kwa miyezi iwiri: finyani madzi osakaniza theka la zipatso ndi kapu ya uchi. Ndi matenda ashuga, uchi suwonjezeredwa.

Madzi a mandimu amalimbikitsa kuchotsedwa kwa mandimu, chifukwa cha matenda am'mimba omwe amaphatikizika ndi ntchito yake, ndimatenda a kapamba, muyenera kupewa ndimu. Ndikofunikira kusunga enamel ya mano: kumwa kudzera pa chubu, kutsuka pakamwa panu ndi madzi.

Mwa masamba amadzimadzi, dzungu, sikwashi (makamaka zothandiza odwala matenda ashuga), karoti, letesi, ndi mbatata zingakhale zothandiza popewa matenda a atherosulinosis. Kuti mumve kukoma, amatha kuchepetsedwa ndi zipatso ndi zipatso za mabulosi (mwatsopano ofinya).

Madzi a zakuda zakuda ndi uchi - amayeretsa magazi ndi mitsempha yamagazi ya cholesterol.

Pa mizu (kukula kwapakatikati), chisoti chachifumucho chimadulidwa ndipo pakati chimachotsedwa - chiziwoneka ngati mphika, pansi pomwe mumathira supuni kapena uchi wambiri. Pambuyo maola 4, mutenga mankhwala okoma, amamwa m'masamba ang'onoang'ono patsiku, onetsetsani kuti mumatsuka pakamwa panu ndi madzi mutatha.

Contension: mimba, gout, kutupa matumbo, impso ndi chiwindi, kapamba, zilonda zam'mimba ndi matumbo, kuchuluka acidity.

Kuchiza ndi msuzi wa mbatata: kuchokera ku tubers 2 (otsukidwa bwino), pofinyani msuziwo osachotsa peel. Pambuyo mphindi 5 kukhazikika, kumwa theka kapu.

Tengani madzi m'mawa pamimba yopanda kanthu, ola limodzi musanadye chakudya cham'mawa. Kosi ya masiku khumi imalowetsa kupumula kwa sabata lathunthu, ndikubwereza mankhwalawo. Mbatata ndi zatsopano (kuyambira Julayi mpaka Januware), ndi peel kapena red. Ma tubers obiriwira ali ndi poizoni (ali ndi poizoni wa solanine).

Garlic motsutsana ndi Cholesterol

Idyani clove tsiku lililonse, ngati palibe contraindication. Kugwiritsa ntchito adyo pafupipafupi kumawonjezera mphamvu ya hypocholesterol m'thupi.

Mafuta a Garlic: sakanizani gruel ya mitu iwiri yoyang'ana ndi 200 ml. mafuta a mpendadzuwa (osakhazikika), tsimikizirani masiku 15 mumdima. Kumenyera chisakanizo chatsopano cha mafuta ndi mandimu (1 tsp), kumwa theka la ola musanadye katatu pa tsiku. Chithandizo cha maphunziro a 2-3 kuyambira 1 mpaka 3 miyezi iliyonse. Pali yopuma pamwezi pakati pamaphunziro.

Mkaka wa Garlic: mu kapu ya mkaka, sakanizani gruel wa 1 clove wamkulu. Imwani m'mawa pamimba yopanda kanthu.

Tincture wa adyo. Thirani vodka ndi 0,5 l adyo gruel 100 g. Ikani masiku atatu mumdima ndi kutentha, ndikugwedezeka nthawi zina - 1-2 pa tsiku. Tincture wosakhazikika (5 madontho pa phwando) kuchepetsedwa ndi madzi ozizira 2-3 tbsp. l ndi kumwa mphindi 10 musanadye.

Mavalidwe a mafuta a Garlic. Sakanizani ma voliyumu ofanana a adyo wosadulidwa, walnuts wosweka ndi mafuta a chimanga (mpendadzuwa). Konzani saladi zamasamba tsiku ndi tsiku ndikusakaniza ndi osakaniza. Kapena mudye potoni wa 2 tbsp. l patsiku limodzi.

Vinyo wa adyo

1. ofiira: kutsika kwa mutu wa 1 kumathiridwa ndi cahors - 0,5 l. Kugwedezeka tsiku lililonse, kunena masiku 7. Katatu patsiku, kumwa 2 tbsp. l pamimba yopanda kanthu.
2. loyera: adyo a adyo (mutu umodzi ndi wokwanira) kuphwanya mu chosindikizira adyo, wowonda wamba wowuma bwino 2 tbsp.L., kusakaniza, kutsanulira chifukwa chosakanizira ndi vinyo wotentha wa mphesa (yoyera kapena yofiyira kusankha), kunena masiku 5, kugwedeza kamodzi kapena kawiri patsiku, kufinya tincture, mlingo 1 tbsp. l., kudya musanadye katatu pa tsiku.

Kulowetsedwa: 30 g wa adyo yosenda kutsanulira madzi okwanira. Imwani zakumwa patsiku.

Idyani 15 g pa mlingo umodzi wa maula, chitumbuwa kapena apurikoti, wotsukidwa ndi mafuta a adyo 1 tsp.

Mafuta a Garlic Propolis

Kwa 200 g ya adyo zamkati, 250 ml ya mowa wamankhwala kapena 0,5 vodka wofunikira adzafunika.

1. Thirani adyo ndi mowa (vodika) mumtsuko wamagalasi amdima, ndikuumirira mumdima wofunda kwa masiku 10, zosefera madziwo kuchokera pamtunda.
2. Onjezerani ku madzi 2 tbsp. l uchi wabwino ndi 1 botolo la pharmacy phula tincture (30 ml).
3. Tsitsani ndikuyima mumdima kwa masiku awiri.

Tengani dontho ndi dontho, mukuthira mankhwala mkaka - 1 chikho.

1. Yambani ndi dontho limodzi lokha chakudya cham'mawa, 2 pachakudya chamadzulo, chamadzulo chamadzulo - lino ndi tsiku loyamba, mubweretse chakudya chamadzulo patsiku la 5 la mankhwala mpaka madontho 15.
2. Kuchokera masiku 6 a kadzutsa, madontho 15, kenako yambani kuchepetsa dontho ndi dontho. Chakudya chamadzulo, amamwa dontho limodzi patsiku la 10.
3. Kuyambira tsiku la 11 la kuyeretsa magazi ku cholesterol ndi masiku 30 a chithandizo, imwani 25 akutsikira 1 nthawi patsiku. Chithandizo cha Interrupt kwa miyezi 5, kenako mubwereze maphunzirowa.

Mafuta amapangidwa chifukwa cha amayi apakati, zilonda zam'mimba, anthu omwe ali ndi matenda a chiwindi, impso, kapamba, khunyu.

Kutsuka koyera

Ngati palibe contraindication kutenga citruses (kapamba, gastritis motsutsana maziko a kuchuluka acidity wa chapamimba madzi, chapamimba ndi duodenal zilonda zam'mimba, colitis, enteritis, yotupa njira impso ndi chiwindi.

Ngati palibe zotsutsana zomwe zidanenedwa pamwambapa, imwani chakumwa chatsopano chomwe chimakonzedwa tsiku lililonse musanadye kadzutsa: finyani madziwo kuchokera ku 1 ndimu ndi lalanje 1 ndikulowetsa, onjezerani kapu imodzi ya madzi otentha.

Tiyi wothandiza m'mawa ndi madzulo ndi supuni yotsekemera uchi ndi kagawo ka mandimu, omwe muyenera kudya yonse ndi zest.

Anyezi wokhazikika umathandiza kuchepetsa magazi m'thupi popanda mankhwala.

1. Kuphika 2 tbsp. l anyezi madzi ndikusakaniza ndi uchi - 2 tbsp. l Pezani mlingo wa tsiku ndi tsiku wa 4 Mlingo musanadye. Kuchititsa maphunziro awiri a miyezi iwiri iliyonse, ndikupanga sabata pakati pawo.
2. Pukusani maapulo abwino kwambiri, anyezi palokha. Kutengera masiku 3 a chithandizo ayenera kulandira 3 tbsp. l chimodzi ndi chimzake. Sakanizani ndi 3 tbsp. l wokondedwa. Sungani kusakaniza mumtsuko ndi chivindikiro mufiriji. Gwiritsani 1 tbsp. l m'mawa pa chopanda kanthu m'mimba, ndi masana musanadye.

About mafuta a nsomba

Chida chothandiza ichi chimagwiritsidwa ntchito pokhapokha ngati dokotala akuwongolera. Kugwiritsidwa ntchito kosalamulirika ndi mankhwala osokoneza bongo amatha kuvulaza, popeza pali zovuta zingapo, chimodzi chomwe ndikuphwanya calcium kagayidwe.

Kafukufuku wa asayansi m'zaka zaposachedwa adakhazikitsa: kuchuluka kwa mafuta a nsomba mwa amuna kumatha kusokoneza kubereka. Mafuta a nsomba amaphatikizidwa chifukwa cha kuchuluka kwa magazi m'magazi, vuto la endocrine, matenda a impso ndi kwa chiwindi. Kusalolera payekha kumachitika.

Chofunika kwambiri mmalo mwa mafuta a nsomba chimakhala nsomba zamafuta amitundu yambiri (zotchipa - mafuta a hering, mackerel). Ndikokwanira kusinthitsa menyu nthawi zonse ndi nsomba. Akhristu a Orthodox amakhala ndi masiku a nsomba sabata iliyonse (Lachitatu ndi Lachisanu), munthawi za Soviet, Lachinayi, mbale za nsomba zimaphikidwa mu canteens.

Cholesterol yotsitsa wowerengeka azitsamba

Mwatsopano grated horseradish - 1 tbsp. l., kapu ya kirimu wowawasa 10%. Lemberani 1 tbsp. l chakudya.

Nthawi ndi nthawi, pamakhala mbatata yophika ndi peel.

(mbewu zonse ndizabwino kuposa njere) zophika m'madzi.

Kofi kuchokera ku zouma ku Yerusalemu artichoke muzu. Pukutani ma tubers mu uvuni pamoto wotentha kwambiri kotero kuti amasanduka bulauni. Pogaya mu ufa, womwe umasungidwa mumtsuko wokhala ndi chivindikiro cholimba. Kupanga khofi, muyenera 1 tsp. Yerusalemu artichoke ufa ndi kapu yamadzi otentha.

Buckwheat odzola - kumwa chikho 1/2 m'mawa ndi madzulo. Zimakonzedwa motere: pogaya buckwheat kukhala ufa, chipwirikiti 1.5 tbsp. lmu madzi pang'ono ozizira, kutsanulira osakaniza mu madzi otentha - 0,5 l. Muziganiza, kuphika kwa mphindi 7. Imitsani zonona zomalizidwa ndi uchi, nyengo ndi walnuts wosweka.

Kiwi - nthawi yayitali kudya 2 kiwi patsiku.

Mankhwala a Walnut - idyani 50 g mtedza kwa masiku 45.

Chithandizo cha zitsamba

Amadziwika kuti mbewu zomwe zimamera pamenepo ndizachiritsa kwambiri kwa anthu okhala m'derali. Chifukwa chake, kugwiritsa ntchito zitsamba zoweta ndizoyenera kuposa zakudya zamasamba zomwe zimalengezedwa ndi makampani akunja.

Talemba mndandanda wazinthu zomwe zimachepetsa cholesterol yamagazi:

Kubzala filakisi (mbewu) - ili ndi mafuta acids ofunikira. Ndikulimbikitsidwa kupera mbewu mu chopukusira cha khofi kukhala ufa. Amagwiritsa ntchito, kuwonjezera pa chakudya (kefir, saladi, timadziti) kapena timangodya 1 tbsp. l kutsukidwa ndi madzi. Mutha kupanga kulowetsedwa: koyambitsa 2 tsp. kapu yamadzi otentha, siyani mphindi 15.

Gawani zigawo 4 za tsiku ndi tsiku. Tengani kulowetsedwa kutentha musanadye. Mbewu zokhala ndi nembanemba yosweka ndizophatikiza. Chifukwa chake, zatsopano zokhazokha zomwe ndizoyenera, zipera musanagwiritse ntchito. Pali zingapo zotsutsana: kuwonjezera pa tsankho la munthu payekha, matumbo, matenda opatsirana, kutenga pakati.

Phulusa laphiri. Kulowetsedwa: kutsanulira mu thermos zipatso 2 tbsp. l., kutsanulira 2 makapu madzi otentha, kukonzekera pambuyo maola 4. Imwani masana kwa kanthawi theka lagalasi.

Rasipiberi - amayeretsa makhoma amitsempha yamagazi. Nyani tiyi wamasamba.

Black currant (tsamba) - imakhala yotsutsa-sclerotic, mbewuyo imaphatikizidwa m'mgulu la zopereka kapena tiyi amapangidwa.

Rosehip. Kulowetsedwa masamba, kumwedwa musanadye 2 tbsp. l., yokonzedwa kuchokera 1 st. l pepala losweka, kuthira kapu ya madzi otentha, kunena pansi pa chivundikiro kwa maola awiri.

Linden (maluwa). Pamaso pa chithandizo, ndikofunikira kuyeretsa chiwindi ndi zitsamba za choleretic: decoctions a chimanga stigmas, mchenga wosafa, ndi mkaka nthula nthangala.

Amatengedwa motere: amamwa mankhwala obiriwira kamodzi kwa masiku 14, kupuma kwa sabata, pambuyo pake amayamba kugwiritsa ntchito chomera china kwa masabata awiri, kupumulanso masiku 7, ndipo kuyeretsa kumatha kachiwiri ndi chithandizo cha sabata lachiwiri ndikupanga chomera chachitatu. Kenako amayamba kuyeretsa Mitsempha yamagazi.

Ma inflorescence owuma amaphwanyidwa kukhala ufa musanayambe kugwiritsa ntchito, musanadye, tengani 20 tbsp ya ufa pakatha mphindi 20. l., kutsukidwa ndi madzi. Njira ya mankhwala ndi mwezi. Pambuyo pa milungu iwiri yopuma kuchokera ku chithandizo, maphunzirowo amabwerezedwa. Kudziletsa kwambiri pazakudya zamafuta ndikofunikira. Tsiku lililonse pali maapulo ndi katsabola, zomwe zimakwaniritsa chithandizo cha linden.

White mistletoe - wogwiritsidwa ntchito mu zovuta prophylactic chithandizo cha atherosulinosis, imathandizira kagayidwe kachakudya, dilates mitsempha, kutsitsa magazi. Yogwiritsidwa ntchito ndi chithokomiro chowonjezeka. Mtengowo uli ndi poizoni, sungadye popanda chilimbikitso cha dokotala, mosamalitsa muzitsatira. Mistletoe amatsutsana mwa amayi apakati.

Sophora Japanese - imakhala ndi linoleic acid, rutin, chifukwa chomwe imatha kuwononga cholesterol yoyipa. Kukonzekera tincture wamowa wa masiku 10 (m'malo amdima): 20 g ya maluwa (kapena zipatso) za mbewu 100 ml. mankhwala 70% mowa. Mlingo: 20 madontho theka la kapu ya madzi, imwani katatu patsiku musanadye.

Munda wamahatchi - udzu watsopano 4 tbsp. l (kapena zouma 2 tbsp. l.) kuthira madzi otentha mu chikho 1, nthunzi kwa maola 0,5 mukusamba kwamadzi, kunena mphindi 15. Wokhazikika kulowetsedwa kutengera chiwembu: 0, 5 tbsp. 2 tsa. tsiku 1 pambuyo chakudya. .

Ramson. Muli mafuta ofunika okwirikiza kawiri kuposa adyo. Ntchito mawonekedwe a greenery ndi mkulu cholesterol m'magazi ndi atherosulinosis.

Tarragon (tarragon) ndi mankhwala othandizira. Mudzafunika botolo la vinyo wowuma, momwe mudzazire 3 tbsp. l zitsamba. Kuumirira mumdima kwa masiku 5, kugwedezeka tsiku ndi tsiku. Tengani mulu musanadye.

Kusankha chida choyenera nokha, musaiwale kufunsa upangiri wa dokotala.Adziwona moyenera momwe angagwiritsire ntchito mankhwala othandizira odwala ena, poganizira mawonekedwe a thupi ndi matenda ena omwe ali nawo, kuthekera kophatikiza mankhwala azithandizo ndi mankhwala.

Katswiri wotsogolera pantchito yophunzitsa akatswiri ku SBEI SPO VO Borisoglebsk Medical School. Mu 2008, adamaliza maphunziro ake ku Borisoglebsky Pedagogical Institute ndi digiri ya zakuyenda komanso zamisala, ndipo adakhala katswiri wazamisala.

Thupi limafunikira cholesterol inayake, popeza ndiye chinthu chachikulu chomangira membala aliyense wa khungu. Vitamini D, pomwe michere ya minofu ya minofu imadalira, ndi mahomoni ambiri ofunikira kwambiri m'thupi amapangidwa kuchokera. Lipids ndiyofunikanso kwambiri kuti ipangidwe minofu yamitsempha, zomwe zikutanthauza kuti kukumbukira kwathu, nzeru zathu ndi malingaliro athu zimadalira.

Chifukwa chiyani cholesterol yapamwamba imakhala yoopsa?

Nthawi zambiri munthu amalandila mafuta ochulukirapo kuposa chakudya. Zowonjezera lipids zimagwirizana mwachindunji ndi chitukuko cha mtima chotupa, maonekedwe ake omwe ndi:

• Matenda oopsa
• Matenda a mtima ndi angina pectoris - "kupweteka"
• Intermittent chromate - kupweteka kwamkati mwa ng'ombe zamiyendo zomwe zimachitika poyenda

Zotsatira zake, zimatha kubweretsa zovuta zotsatirazi:

• Ischemic matenda am'mimba komanso kusokonezeka kwapang'onopang'ono pakufalikira kwa ubongo
• Aortic aneurysm - kukulitsa kwa thoracic kapena m'mimba msempha (chotengera chachikulu kwambiri cha thupi), chomwe chingapangitse kuti magazi atheke komanso kuti magazi ake athe

Moyo wosakwanira wam'manja, kupsinjika nthawi zonse komanso kusuta fodya, cholowa cham'tsogolo - izi zimabweretsa kuwonongeka kwa mtima ndi mitsempha yamagazi, ngakhale adakali aang'ono. Sikuti onse ndiosavuta kuchitapo kanthu, koma kuyang'ana ndi kutsitsa cholesterol ndi ntchito yosavuta.

Ndipofunika liti kupereka magazi a cholesterol? Kodi cholesterol yabwinobwino ndi chiyani?

Ndikulimbikitsidwa kuti mumayang'ananso cholesterol yanu pafupipafupi kwa amuna onse azaka zopitilira 40 ndi amayi opitilira 50. Poyambirira, ngati pali zovuta, makamaka kusuta, kapena zotupa za mtima ndi abale.

Chiyeso chachikulu pakuwona cholesterol ndi mbiri ya lipid. Sizingowonetsa kuchuluka kwa cholesterol yathunthu, komanso zimapangitsa kudziwa kuchuluka kwa otsika osalimba a lipoproteins (LDL) ndi mkulu (HDL). "Zabwino" ndi cholesterol yolumikizana ndi lipoproteins yapamwamba (mapuloteni onyamula), "yoyipa" imalumikizidwa ndi lipoproteins yotsika komanso pakupanga kwa triglycerides. Zimatengera zojambula zamitundu mitundu za mayendedwe a cholesterol.

Makhalidwe abwinobwino a lipid ndi awa:

• C cholesterol chokwanira 1.5 mmol / L
• Atherogenic coefficient Normalization ya zizindikiro

Pali njira zingapo zochepetsera cholesterol yoyipa. Choyamba, muyenera kusamala ndi moyo komanso zakudya zomwe mudadya. Kuledzera, mowa, nikotini, zinthu zomwe zimakhala ndi lipoprotein yotsika kwambiri zimawonjezera mwayi wokhala ndi atherosulinosis. Kuchita zolimbitsa thupi moyenera, kuchepa thupi kumathandizira kukulitsa cholesterol "yabwino".

Mutha kutsitsanso cholesterol ndi zakudya zowonjezera zakudya kapena mankhwala azitsamba. Zowonjezera ndi zinthu zomwe zimakhala ndi mafuta a omega-3 polyunsaturated fat acids sizimalola kuti malo ogwiritsira ntchito ma atherosrance atukuke komanso kuti magazi azipanga.

Ndizoyenera kumwa mankhwala azitsamba ndi zowonjezera zakudya pazifukwa zina pazifukwa zina sizingatheke
gwiritsani ntchito mankhwala osokoneza bongo, ndipo ilipo nthawi yokwanira yamaphunziro.

Komabe, nthawi zambiri pamachitika zakudya zapadera, kuchita masewera olimbitsa thupi, komanso kusiya zizolowezi zoipa sizitha kuchepetsa cholesterol "yoyipa". Munthu samakhala ndi nthawi yogwiritsa ntchito mankhwala azitsamba motsutsana ndi atherosulinosis.

Zikatero, ndikofunika kumwa mankhwala opangira omwe amachepetsa kuchuluka kwa cholesterol m'magazi. Kusankha mankhwala othandiza kwambiri, ndibwino kukaonana ndi dokotala.

Chithandizo cha Atherosulinosis

Masiku ano, mndandanda wa mankhwala omwe amagwiritsidwa ntchito motsutsana ndi cholesterol yayitali ndiwotalikirapo. Ma synthetenti othandizira omwe amachepetsa kuchuluka kwa lipoprotein yotsika m'magazi amakwaniritsa cholinga chawo m'njira zosiyanasiyana. Njira yokhayo yakusankha mankhwala omwe amagwiritsidwa ntchito kuti muchepetse cholesterol yamagazi imakuthandizani kuti mupeze zithandizo zabwino kwambiri zoyipa zochepa.

Mankhwala omwe amagwiritsidwa ntchito polimbana ndi cholesterol yayikulu m'magazi amatha kugawidwa m'magulu angapo. Izi zimaphatikizapo ma statins, ma fibrate, mankhwala omwe amalepheretsa mayamwidwe otsika a lipoprotein, ndi nicotinic acid. Mankhwala ochepetsa cholesterol m'magazi amagwiritsidwa ntchito ngati mapiritsi kapena mapiritsi.

Madera amibadwo yosiyanasiyana

Padziko lonse lapansi masiku ano, njira zotchuka kwambiri pa chithandizo cha matenda am'thupi zokhudzana ndi cholesterol yayikulu ndi ma statin. Kapangidwe ka zochita zawo ndi kolepheretsa momwe amapangira mafuta amthupi mu chiwindi. Pamene ma lipoproteins otsika kwambiri saapangidwa m'thupi, njira yotsekera m'magazi imayatsidwa. Mndandanda wa statins umagawika m'mibadwo inayi kutengera nthawi yomwe amapanga komanso chiyambi chogwiritsa ntchito zachipatala.

M'badwo woyamba

Zomwe zili mgululi zimaphatikizapo:

Mapiritsi a statin a m'badwo woyamba amakhala ndi phindu pa kugwiritsidwa ntchito kwa cholesterol "yabwino" ndipo amagwiritsidwa ntchito bwino ndi milingo yayitali yotsika lipoprotein. Simvastatin yatsimikizira bwino kwambiri. Mapiritsi a Simvastatin omwe amagwiritsidwa ntchito nthawi yayitali amathetsa kuphipha kwamitsempha, kuchepetsa kuthamanga kwa magazi.

M'badwo wachitatu

Ceristatin ndi Atorvastatin ndi mayina a mankhwala omwe amapezeka m'badwo wachitatu. Izi ndi zida zomwe zimaphunziridwa bwino mpaka pano. Ceristatin sigwiritsidwanso ntchito chifukwa idayambitsa kuphedwa kwa odwala nthawi zina. Koma mapiritsi a atorvastatin ali ndi chitetezo chokwanira komanso chothandiza. Chithandizo cha matenda amtima ambiri sichitha popanda mankhwalawa.

M'badwo wachinayi

Oimira m'badwo waposachedwa wama statins ndi mapiritsi a pitavastatin ndi rosuvastatin. Mankhwala obwera mwatsopano amawoneka kuti ndi abwino kwambiri pochizira atherosulinosis ndi zovuta zake. Kulekerera kwabwino kwa mankhwala kumawalola kuti agwiritsidwe ntchito kwakanthawi kambiri, osakhala pachiwopsezo chokhala ndi mavuto.

Mapiritsi a Statin amapangidwa ndikugwiritsidwa ntchito Mlingo osiyanasiyana, zomwe zimatengera kuopsa kwa matendawa. Chithandizo cha Statin kwambiri chimachepetsa mwayi womwe ungachitike mobwerezabwereza, matenda amtima komanso kufa chifukwa cha ma pathologies awa. Chifukwa cha chitetezo chachikulu, ma statin a m'badwo waposachedwa amatha kugwiritsidwa ntchito kwa nthawi yayitali.

Madera okhala ndi zinthu zofunika kwambiri:

• khalani bata la malo ochitika bwino,
• kuteteza mapangidwe magazi,
• letsa kutuphuka kwa khoma la mtima.

Poyerekeza ndi kuwopsa kwa chotupa cha atherosselotic, kupangika kwa magazi pamalo ano ndi mawonekedwe a chotupa, kukanika kapena vuto la mtima kumatha kuchitika. Nthawi zonse ndi kuthekera kwakukulu kumalepheretsa njira zotere, nthawi zina kupulumutsa moyo wa wodwalayo.

Ma Statist alibe zolakwika.Mankhwalawa ndi othandizira, ndikofunikira kuyang'anira nthawi zina kuchuluka kwa ma enzymes ena mu chiwindi. Amnesia, chizungulire, ndi kupweteka kwa minofu ndi zina mwazomwe zimachitika chifukwa cha ma statins. Ndi mapiritsi a statin omwe mungagwiritse ntchito, adokotala asankha.

Filrate mapiritsi ndi makapisozi amachepetsa cholesterol pang'onopang'ono komanso ochepa otsika lipoprotein m'magazi. Kuphatikiza apo, amatha kusungunula pang'ono kapena kupha kwathunthu ma cholesterol amana omwe ali kunja kwa zotengera. Kutalika kwa nthawi ya mankhwala kutsimikiza ndi dokotala.

Fibates imaphatikizapo clofibrate (Corafen, Atromidine, Clofibrin), bezafibrate (Bezalin, Oralipin), gemfibrozil (Dopur, Lipigem) ndi fenofibrate (Tricor, Elasterin). Nthawi zambiri ma fibrate amapezeka mu mawonekedwe a kapisozi. Mankhwala amalandiridwa bwino ndi thupi, koma zimachitika zina nthawi zina. Zotsatira zoyipa kwambiri ndiz kupweteka kwa minofu ndi kufooka, kuchuluka kwa kuchuluka kwa ma enzymes ena a chiwindi, ndi kuchepa kwa hemoglobin.

Nicotinic acid

Mapiritsi a Nicotinic acid amachepetsa kuchuluka kwa lipoprotein ochepa chifukwa cha kuletsa kwawo. Akatswiri sangathe kuyankha funso la momwe izi zimachitikira. Komabe, idakhazikitsidwa mwachipatala ndikutsimikizira kuti kugwiritsa ntchito nicotinic acid yambiri kumalepheretsa kukula kwa atherosulinosis.

Zotsatira zoyipa zomwe zimachitika nicotinic acid ndi:

• kumverera kutentha kumaso ndi thupi lakumtunda,
• chifuwa
• zam'mimba thirakiti,
• kuchuluka kwa shuga wamagazi mwa odwala matenda a shuga.

Chifukwa chake, nicotinic acid imayikidwa, kuyambira ndi mlingo wochepera, pang'onopang'ono ukuwonjezeka. Pogwiritsa ntchito mankhwalawa, munthu ayenera kuyang'aniridwa ndi dokotala nthawi zonse.

Masiku ano, m'masitolo ogulitsa mankhwala ndi ogulitsa mwapadera, mutha kugula zowonjezera zakudya popanda malangizo a dokotala omwe amathandizira kuchepetsa mafuta m'thupi. Mosiyana ndi mankhwala, zowonjezera zakudya zimayang'aniridwa kokha kuti zitetezeke. Mphamvu yamachiritso pazakudya zowonjezera sizinaperekedwe. Nthawi yomweyo, pali malingaliro ambiri abwino.

"Ateroclefit", "Zotengera zoyera za Verbena", Fibropeket, "Vita taurine", zothandizira pazakudya zomwe zili ndi alfalfa mwachangu komanso moyenera zimayambitsa cholesterol "yoyipa". Kuphatikizika kwa zinthu zina zomwe ndi gawo lazakudya zowonjezera bwino kumakhudza mtima ndi mitsempha yamagazi, kukhazikika kwa chiwindi, musalole kuti lipoprotein yotsika pang'ono imangidwe, kudzipangitsa okha.

Mafuta a chithokomiro

Mankhwala azitsamba amatha kugwiritsa ntchito bwino mafuta ochepetsa mphamvu ya cholesterol kapena gawo limodzi la mankhwala a atherosulinosis. Mutha kumwa mankhwala amodzi kapena zingapo nthawi imodzi.

Zipatso zowonetsedwa bwino zimatulutsa katundu wa anticholesterol:

• rasipiberi
• viburnum
• m'chiuno,
• hawthorn
• chokeberry.

Udzu wa oats, mamawort, yarrow, maluwa a linden, dieel angatengedwe kuti akonze chiwindi, kutsitsa cholesterol "yoyipa". Garlic, udzu winawake ndi kaloti zimatsuka bwino bwino ziwiya za atheromatous formations.

Mizu ya Dandelion ,grigass imachotsa bwino ma lipoprotein otsika, poizoni, ndikuwonjezera ntchito ya chiwindi. Masamba a dandelions mu mawonekedwe a saladi ali ndi mavitamini ambiri omwe amathandizira pakuchiritsa kwamitsempha yamagazi. Mu mizu ya dandelions muli biologic yogwira zinthu (terpenes, inulin, kuwawa, sterols), mchere ndi kufufuza zinthu.

Chifukwa cha kupezeka kwake, mizu ya dandelion imathandizira kugaya chakudya, imalemeretsa thupi ndi zinthu zofunikira, ndikusokoneza mayamwidwe a cholesterol, omwe amabwera ndi chakudya. Mizu ndi masamba a Dandelion angagwiritsidwe ntchito kutsitsa cholesterol yoyipa yambiri.

Zinthu zopangira zimakhala ndi zinthu zambiri zolimbitsa, zimakhala ndi choleretic, antispasmodic, anti-yotupa. Zoyipa zazikulu zamizu ndi masamba a dandelions zimaphatikizapo kufunikira kwakutali kwa nthawi yayitali (mpaka miyezi isanu ndi umodzi).

Mukuyenera kudziwa kuti mankhwala azitsamba ndi zakudya zowonjezera mphamvu zitha kugwiritsidwa ntchito kutsitsa cholesterol pokhapokha ngati lingaliro lidagwirizanitsidwa ndi dokotala. Kuphatikiza apo, ndikofunikira kuyang'anira nthawi ndi nthawi magawo a magazi.

Ntchito yochepetsera kuchuluka kwa lipoproteins yotsika nthawi zambiri imakhala yovuta kwambiri. Katswiri wodziwa bwino kwambiri yekha ndi amene angayang'anire pafupifupi magawo onse a zomwe zimadzetsa matenda, operekera mankhwala othandizira a cholesterol. Mwanjira imeneyi pokhapokha zotsatira zoyipa za mtima ndi mtima zamitsempha zimatha kupewedwa.