Kodi matenda a shuga angachiritsidwe kwamuyaya

Matenda a shuga ndi matenda omwe amayamba chifukwa cha kusakhazikika kwa maselo amthupi kupita ku timadzi totsika ta shuga. Ngati kapamba satulutsa insulini konse, ndiye kuti matenda amtundu wa 1 apezeka. Nthawi zina, mitundu iwiri. Momwe mungachiritsire matenda ashuga ndipo ndizotheka kuti muchotse kwamuyaya?

Zakudya zamankhwala

Mutha kuchiritsa matenda osokoneza bongo koyambirira posala komanso kudya. Madokotala amalimbikitsa kudya zakudya zazing'ono. Anthu odwala matenda ashuga ayenera kumadyedwa pafupipafupi (moyenera 5-6 pa tsiku) m'magawo ang'onoang'ono. Kutengera kulemera kwa thupi, kuchuluka kwa zopatsa mphamvu patsiku kumawerengedwa pa 25 25 kcal / kg.

Kuthana ndi matenda a shuga mellitus moyenera, tikulimbikitsidwa kutsatira mfundo izi:

• lekani kumwa mowa ndi kusuta,
• muchepetse mchere wambiri
• Pangani zakudya kuti theka la mafuta ake achokera masamba,
• kuchepetsa shuga: makeke ndi maswiti, ayisikilimu, zoteteza, koloko, misuzi ya zipatso,
• kupatula pa menyu mafuta broth, makeke, nsomba zofiira, masoseji, tchizi zolimba, mpunga ndi semolina,
• Idyani zakudya zokhala ndi mavitamini ndi michere yambiri: mtedza, masamba, zipatso.

Nthawi zambiri, mndandandawo umaphatikizapo zakudya zama calorie zochepa zomwe zimapatsa mphamvu. Komabe, ndizosatheka kuchita popanda iwo. Ndi gwero lamphamvu mthupi. Zakudya zowonjezera pang'onopang'ono zopindulitsa. Pang'onopang'ono amawonjezera kuchuluka kwa shuga m'magazi popanda kuchuluka kwambiri kwa kapamba.

Ndikofunikira kuti zakudya zopezeka ndi fiber zikhalepo pakudya kwa wodwala matenda ashuga. Izi zimathandiza pakukhudzidwa kwa kagayidwe kazakudya m'thupi. CHIKWANGWANI chomera chimachepetsa mayamwidwe ochulukirapo a shuga m'matumbo aang'ono, amachepetsa kuyika kwake m'magazi. Amachotsanso poizoni, poizoni ndi madzi ochulukirapo. Ngati wodwala akufunika kuchepetsa thupi, ndiye kuti chomera cha cellulose ndichabwino kwambiri. Thupi limatupa m'mimba ndipo limapereka chokwanira. Munthu wodwala matenda ashuga samadwala kwambiri. Nthawi yomweyo, fiber imakhala yochepa pama calories.

Wachisanu mwa zakudya za anthu odwala matenda ashuga ayenera kukhala mapuloteni. Mapuloteni azomera ndi nyama atengapo gawo pantchito yobwezeretsa thupi. Pamodzi ndi izi, mapuloteni amanyama amalepheretsa kugwira ntchito kwa impso, choncho musapitirire kuchuluka kwawo.

Zakudya za anthu odwala matenda ashuga zimaphatikizanso mafuta. Amapezeka muzinthu zopangidwa ndi nyama, nsomba, mazira.

Mankhwala a insulin

Chithandizo cha matenda amtundu woyamba 1 chimaphatikizanso jakisoni. Mankhwala atangoyamba kumene, chisangalalo chotchedwa honeymoon chimayamba. Munthawi imeneyi, shuga yamagazi imasungidwa mosadukiza popanda kubaya jakisoni wambiri. Pakapita kanthawi, imadzukanso. Ngati simukuchepetsa shuga ndi insulin, ndiye kuti chikomokere ndi imfa zimachitika.

Kuti muwonjezere nyengo yabwino kwa zaka zingapo, insulin imayenera kutumikiridwa muyezo wotsika (mayunitsi 1-3 patsiku). Pali mitundu 4 yayikulu ya insulin: ultrashort, yochepa, yapakati komanso yowonjezera. Ultrashort amadziwika kuti ndiye wachangu kwambiri.

Chithandizo cha insulin chimayikidwa palokha. Potere, zolembedwa za kudziyang'anira pawokha zimawerengedwa. Dokotala amaphunzira momwe ma glucose amagwiritsira ntchito amasintha tsiku lonse, nthawi yomwe wodwala amakhala ndi kadzutsa, nkhomaliro komanso chakudya chamadzulo.

Mankhwala okhala ndi insulin amalowetsedwa komanso ndi pampu ya insulin. Njira yotsirizayi ndiyabwino koposa: pampu imakhala yoyenera kuwongolera matenda ashuga mwa mwana, chifukwa ndi zaka sangapereke jakisoni.

Mosiyana ndi syringe yachikhalidwe, chida choterocho chimapereka chiwongolero chabwino cha matenda ashuga. Ichi ndi chida chaching'ono ndi singano yolumikizidwa ku chubu chachitali chochepa. Singano imayikidwa pansi pa khungu, nthawi zambiri m'mimba, ndipo imakhalako. Pompo wavala lamba. Amapereka mankhwala mosalekeza kupita m'magazi pa liwiro lopatsidwa. Sinthani masiku atatu alionse.

Mankhwala

Mankhwala ena kuphatikiza jakisoni wa insulin amatenga mbali yaying'ono pakuchiza matenda a shuga 1. Komabe, amathandizira pamatendawa. Izi ndizofunikira makamaka pakukonzekera Glucofage ndi Siofor, chinthu chogwira ntchito chomwe ndi metformin.

Kuchokera ku matenda oopsa, odwala matenda amtundu wa 1 amadziwika kuti angiotensin-II receptor blockers kapena ACE inhibitors. Mapiritsi awa samangochepetsa kuthamanga kwa magazi, komanso amachepetsa kukula kwa zovuta mu impso. Ndikofunika kuwatenga pa magazi a 140/90 mm RT. Art. ndi mmwamba.

Akatswiri a mtima ndi othandizira nthawi zambiri amapereka mankhwala othandizira odwala matenda ashuga. Thupi limatengedwa tsiku ndi tsiku muyezo yaying'ono. Amakhulupirira kuti amachepetsa chiopsezo cha matenda a mtima.

Zimatsimikiziridwa kuti ndi mtundu 1 komanso mtundu wa 2 shuga, onse shuga ndi cholesterol oyipa amadzuka nthawi yomweyo. Chifukwa chake, wodwalayo akuwonetsedwa akutenga ma statins. Komabe, mankhwalawa amayambitsa zovuta: kukumbukira kukumbukira, kutopa, ndi zovuta zamagulu a chiwindi. Njira yabwinoko yama statins ndi chakudya chamafuta ochepa. Imasinthasintha shuga, kuthamanga kwa magazi ndi cholesterol.

Zochita zolimbitsa thupi

Maphunziro akuthupi ndi njira yothandiza yolamulira matenda a shuga 1. Odwala amafunikira masewera olimbitsa thupi aerobic ndi anaerobic. Mbali yoyamba, ndikusambira, kusambira, kuthamanga, kupalasa njinga. Kachiwiri - kulimbitsa mphamvu mu masewera olimbitsa thupi. Phatikizani masewera olimbitsa thupi ndi aerobic tsiku lililonse. Akuluakulu amafuna magawo osachepera asanu a theka la sabata. Ana - ola limodzi la maphunziro tsiku lililonse.

Yambani kuchita masewera olimbitsa thupi pokhapokha mukaonana ndi dokotala. Onetsetsani kuti mtima umatha kupirira kupsinjika kotere. Kuti muchite izi, pitani mu ECG. Ngati zovuta m'miyendo, impso kapena m'maso, izi zimayika malire pakusankha kwamitundu yolimbitsa thupi.

Mtundu woyamba wa matenda ashuga, zolimbitsa thupi zimakhudza thanzi. Nthawi zina, amachepetsa shuga kwa nthawi yayitali, mpaka maola 36 kuchokera kumapeto kwa gawo. Mwa ena, m'malo mwake, amachulukitsa. Chifukwa chake, kamodzi pa mphindi 30 zilizonse, yang'anani kuchuluka kwa shuga m'magazi ndi glucometer. Pang'onopang'ono, mudzazindikira momwe zochita zolimbitsa thupi zimamukhudzira.

Njira za anthu

Pochiza matenda a shuga, mankhwala wowerengeka amagwiritsidwanso ntchito. Otsatirawa ndi maphikidwe otchuka.

Ndimu ndi dzira. Gawo loyamba limasinthasintha kuthamanga kwa magazi ndipo limachepetsa shuga. Chachiwiri - chimapatsa thupi mavitamini ndi michere yofunika. Sakanizani 50 ml ya mandimu omwe mwangofika kumene ndi zinziri 5 kapena dzira limodzi la nkhuku. Tengani mankhwalawa kamodzi mphindi 30 musanadye. Malangizo: 3 masiku a chithandizo, ndiye kuti masiku 3 asiye. Kutalika kwa mankhwala ndi mwezi umodzi.

Chinsinsi cha mchiritsi Lyudmila Kim. Zofunikira zofunikira: 100 g ya peel ya mandimu, 300 g ya muzu wa parsley (masamba adzagwiranso ntchito), 300 g wa adyo wowonda. Sambani mitsitsi ya parsley bwino, peel adyo ndikugulitsa chilichonse kudzera chopukusira nyama. Sakanizani chifukwa chosakanikirana ndikusintha chidebe chagalasi. Iikeni pamalo amdima kwa milungu iwiri. Tengani 1 tsp. Mphindi 30 asanadye. Kugwiritsa ntchito pafupipafupi - katatu patsiku.

Ziphuphu za mtengo. Kuphatikizidwa kwa zipatso za thundu kumaphatikizapo chinthu chamtengo wapatali tannin. Imalimbana ndimphamvu yotupa mthupi, imalimbitsa mtima. Peel acorns. Pukuta pachimake mu uvuni wotentha. Pogaya zida zopangira mu chopukusira cha khofi kukhala ufa. Thirani madzi owiritsa ndikutenga 1 tsp. pamimba yopanda kanthu asanadye chakudya chamadzulo komanso chakudya chamadzulo. Mapeto a maphunziro amakhazikika ndi kuyesedwa kwa magazi.

A decoction a mtedza masamba. Kupanga chakumwa, muyenera 1 tbsp. l masamba owuma ndi ophwanyika. Thirani ndi 500 ml ya madzi owiritsa. Kenako wiritsani osakaniza kwa mphindi 15 pa moto wochepa. Lolani kuti kuzizire ndikuyimirira kwa mphindi 40. Pambuyo pa izi, kupsyinjika ndi kutenga 0,5 tbsp. Katatu patsiku.

Cinnamon Thirani sinamoni ufa 1 tbsp. madzi otentha. Lolani kuti aleke kwa mphindi 30. Pamene kusakaniza kwazirala, onjezerani uchi (mbali ziwiri za uchi 1 sinamoni). Ikani malonda mufiriji kwa maola atatu. Pambuyo pa nthawi yoikidwayo, gawani kulowetsedwa m'magawo awiri. Imwani kaye mphindi 30 musanadye chakudya cham'mawa. Lachiwiri - asanagone. Kutalika kwa chithandizo sikupitilira masiku 7.

Madzi a Burdock. Zomera bwino zimatsitsa shuga. Kukumba muzu wachinyamata wachinyamata. Sambani komanso kupera zinthu zosaphika bwino mu blender. Kukulani zamkati zingapo zigawo za gauze ndi kufinya msuzi. Imwani mankhwala katatu patsiku 15 ml. Thirani mafuta ndi 250 ml ya madzi owiritsa.

Zomwe simuyenera kuchita

Lamulo loyambirira komanso lalikulu: tengani udindo pazamankhwala anu. Tsatirani mosamala zakudya zamafuta ochepa. Mukatha kudya, yesani kusunga shuga osapitirira 5.5 mmol / L. Ngati ndi kotheka, kutumikiridwa Mlingo wambiri wa insulin kuwonjezera pa zakudya.

Osachepetsa kudya kalori. Idyani zamtendere komanso zosangalatsa, koma osamadya kwambiri. Imani chakudya chanu ndi malingaliro pang'ono panjala.

Osasunga pamiyeso ya mita ya glucose. Muziyesa shuga tsiku lililonse katatu patsiku. Nthawi ndi nthawi yang'anani kuchuluka kwa mita. Muyeza magazi anu katatu katatu motsatana. Kusiyana muzotsatira sikuyenera kupitirira 5-10%. Komanso, kuyezetsa magazi kwa shuga kungachitike mu labotale, ndikusaka glucometer yanu. Kupatuka kovomerezeka kwa chipangizocho chonyamula si kupitirira 20% (ndi zizindikiro za shuga za 4.2 mmol / l).

Kuchedwetsa ndi kuyamba kwa mankhwala a insulin ndi kulakwitsa kwakukulu. Mavuto a shuga amabwera ngakhale shuga m'mawa wopanda kanthu kapena atatha kudya ndi 6.0 mmol / L. Phunzirani momwe mungawerengere Mlingo ndi njira ya insulin yopanda ululu.

Musakhale aulesi kuti muthane ndi matendawa pamavuto, pamaulendo azamalonda ndi zina zina zachilendo pamoyo. Sungani chidule cha kudziletsa. Chongani tsiku, nthawi, zizindikiro za shuga m'magazi, zomwe adadya, zolimbitsa thupi, mtundu wa insulini komanso kuchuluka kwake.

M'magawo oyamba, matenda a shuga amatha kuchiritsidwa. Kusambira, kupalasa njinga, kuthamanga ndi mitundu ina ya zinthu zolimbitsa thupi ndizochita zomwe zingathandize pa izi. Sizothandiza kwenikweni ngati mankhwala omwe amachepetsa shuga. Mothandizanso ndi zakudya zamafuta ochepa. Nthawi zina, zimathandizira kuchotsa matendawa. Kupatula ndikovuta mtundu 1 shuga. Uku ndikofufuza kwazaka zonse komwe kumafuna kudya pafupipafupi kwa insulin.