Mitundu yazakudya za patebulo lachitatu monga Pevzner?

Kwa anthu ambiri, liwu loti kudya limaphatikizidwa ndikulimbana ndi kunenepa kwambiri. Koma izi ndizolakwika. Pevzner wotchuka wazakudya wotchuka ku Soviet Union adayesetsa kupanga zakudya zingapo zochizira, kuthetsa kutupa ndi kusintha zina mwa zinthu za thupi.

Zakudya nambala 5 malinga ndi Pevzner ndi njira yodyetsera zakudya yomwe imachepetsa matendawa, ndipo nthawi zina amachiritsa chiwindi ndi ma ducts a bile. Zakudya ndizokwanira, lamulo lalikulu ndikuchepetsa kudya zama protein ndi mapuloteni.

Pansipa kufotokozedwa dongosolo lathunthu la zakudya muzakudya No. 5, zopatsa zovomerezeka komanso zoletsedwa zikuwonetsedwa. Zosankha zachitsanzo za sabata zimayambitsidwa.

Glycemic Product Index

Zakudya zambiri zochiritsira zimakhazikika pam mfundo yosankha zakudya malinga ndi glycemic index (GI). Chizindikiro ichi chikuwonetsa pang'onopang'ono mphamvu ya chakudya pambuyo poti imagwiritsa ntchito shuga.

Nthawi zambiri, otsika GI, amachepetsa zopatsa mphamvu zama calorie. Chakudya "chotetezeka" ndi chimodzi chokhala ndi mayendedwe ofika mpaka 50, amaloledwa nthawi zina kudya zakudya zomwe zili ndi GI wamba, koma chiwopsezo chachikulu chimaletsedwa.

Zakudya za Pevzner makamaka zimakhala ndi zakudya zotsika za GI, kupatula zipatso zabwino, timadziti, mbatata yophika ndi kaloti.

GI lonse lonse:

1. mpaka 50 PIECES - otsika,
2. 50 - 70 PIECES - wapakatikati,
3. zoposa 70 PIECES - okwera.

Mfundo yazakudya

Tebulo lachitatu ndi losiyana kwambiri, chifukwa mndandanda wazinthu zovomerezeka ndi waukulu. Mfundo zachakudya zimathandizanso pa ntchito ya chiwindi komanso njira yothandizira. Chifukwa chake, tebulo la 5 limayang'aniridwa kuchizira kwa matenda a cirrhosis, cholecystitis, hepatitis ya gulu lililonse.

Zakudyazo zimapangidwa makamaka ndimapuloteni ndi chakudya chamafuta, mafuta ochepa ali ndi malire, komabe, simuyenera kuwasiya kwathunthu. Chiwerengero cholondola cha mafuta, mapuloteni ndi zakudya zamafuta ndi 90/90/400 magalamu. Mapuloteni ambiri amachokera ku zinthu zachilengedwe. Calories amadyedwa akuyenera kuwerengedwa, chizindikiro chake chomwe sichiyenera kupitirira 2800 kcal.

Limodzi mwa malamulo akuluakulu a kudya zakudya: zakudya zonse ziyenera kukhala zofunda, kuzizira komanso zotentha siziphatikizidwa. Supu ziyenera kukonzedwa nyama zotsamira kapena msuzi wa nsomba. Mchere wambiri womwe umapezeka tsiku lililonse ndi 10 gm.

Chifukwa chake, titha kusiyanitsa mfundo zoyambirira za zakudya za Pevzner:

• Zakudya zisanu patsiku
• servings iyenera kukhala yaying'ono
• Zakudya zoletsedwa zomwe zimakhala ndi oxalic acid, mafuta ofunikira ndi cholesterol,
• Chakudya chamafuta chimaphatikizidwa ku boma labwino,
• mbale zimawotchera, kuwiritsa ndi kuphika,
• tiyi wamphamvu ndi khofi, zakumwa zozizilitsa thupi siziphatikizidwa,
• mowa ndi woletsedwa kwathunthu
• kuchuluka kwa madzimadzi a tsiku ndi tsiku ndi malita awiri.

Njira ya kadyedwe imatha kupitilira sabata limodzi kapena zisanu, zonse zimatengera nthawi yamatenda aanthu.

Kuchokera ku chimanga cha tebulo lazakudya amaloledwa kugwiritsa ntchito buckwheat, semolina, oatmeal ndi mpunga. Pasitala opangidwa ndi ufa wamtundu uliwonse sikuletsedwa. Porridge amakonzedwa ndi batala wochepa. Muthanso kugwiritsa ntchito njerezi pokonzekera maphunziro oyamba.

Ndikofunika kupatsa chidwi ndi nyama ndi nsomba zamitundu yamafuta ochepa, ndikuchotsa mafuta otsalira ndi khungu kwa iwo. Kuchokera ku nyama - nkhuku, kalulu, nkhuku, nkhuyu. Za nsomba - hake, pollock, nsomba, pike. Ngati mbale yoyamba idakonzedwa msuzi wa nyama, ndiye kuti msuzi woyamba mutatha kuwira, ndikofunikira kukhetsa ndikuphika nyama yomwe ili kale m'madzi odzazidwa.

Kuphika batala, ndi zopangidwa ndi ufa kuchokera puff pastry ndizoletsedwa. Mkate umapangidwa kuchokera ku ufa wa gawo lachiwiri, tirigu ndi ufa wa rye amaloledwa. Pankhaniyi, buledi suyenera kuphikika mwatsopano.

Chakudya cha Pevzner sichimapatula izi:

1. chimanga ndi barele,
2. nandolo
3. ngale balere ndi mapira
4. kabichi yoyera
5. parsley, katsabola, basil, oregano,
6. adyo
7. anyezi wobiriwira
8. bowa wamtundu uliwonse,
9. masamba ophika
10. radishi.

Palibe yolk imodzi imodzi yomwe imaloledwa patsiku, chifukwa imakhala ndi cholesterol yambiri. Ngati pali mwayi wotere, ndiye kuti ndibwino kusiya izi. Mapuloteni amayenera kukhala otenthetsedwa ndi mapuloteni.

Mukamadya, zipatso zilizonse zouma zimaloledwa patebulo. Ndi zipatso zambiri, monga:

• nthochi
• rasipiberi
• sitiroberi
• sitiroberi
• apulo
• ofiira ndi ofiira,
• jamu
• mabuluni.

Zakudya za tsiku ndi tsiku ziyeneranso kukhala ndi masamba, monga mbatata, nkhaka, tsabola wokoma, kabichi wofiira, kaloti, beets ndi tomato. Tsabola wotentha, monga zakudya zilizonse zotentha, ndizoletsedwa kwa wodwalayo.

Palibe choletsa pa mkaka ndi mkaka wowawasa, kupatula okhawo omwe ali ndi mafuta ambiri - awa ndi zonona wowawasa. Ndipo kenako, itha kugwiritsidwa ntchito pang'ono povala masamba a masamba.

Chifukwa cha chakudya ichi, wodwalayo amachira mwachangu komanso kusintha kwamphamvu m'thupi lonse.

Zosintha zachitsanzo

Makina achitsanzo akufotokozedwera pansipa, wodwalayo amatha kusintha pawokha malinga ndi zomwe amakonda. Lamulo lalikulu ndikudya chakudya chomwe chimaperekedwa ndi zakudya No. 5 malinga ndi Pevzner.

Ndikofunika kukumbukira kuti mbale sizokazinga kapena kuphika pa grill. Pophika, mumagwiritsa ntchito mankhwala enaake otentha - kwa banja, kuphika mu uvuni kapena kuwira m'madzi pang'ono mchere.

Zakudya zonse zizikhala zotentha. Lamuloli limakhudza zakumwa. Tiyi ndi khofi ndibwino kuti asazunzidwe. Mutha kusintha zakumwa izi ndi ma decoctions osiyanasiyana, maphikidwe a omwe adzalongosoledwe pambuyo pake.

Zoyenera pafupifupi tsiku lililonse:

1. kadzutsa - omelet wa mapuloteni, saladi wamasamba wokometsedwa ndi mafuta a azitona, kagawo ka mkate wa rye, kapu yamafuta.
2. nkhomaliro - vinaigrette, saladi wa zipatso wokazinga yogati, kapu yamadzi amtundu wa zipatso.
3. nkhomaliro - msuzi wa buckwheat ndi msuzi wa nkhuku, pike yothinitsidwa ndi mbatata yosenda, saladi wa kabichi wofiira, kapu ya compote.
4. tiyi wamasana - kanyumba tchizi casserole ndi zoumba, tiyi wobiriwira.
5. Chakudya chamadzulo - masamba ophika, masamba odula, otentha, mabulosi.

Ndikofunika kuti chakudya chamadzulo chizikhala maola awiri asanagone.

Zakudya Zakumwa

Mfundo zophatikiza pacakudya izi ndizofanana ndi kadyedwe. Amachepetsa kudya zamafuta, ndipo kutsimikizika kwakukulu ndikukhazikika kwa zakudya zoyenera. Mfundo za kudya zakudya ndizofanana - zakudya zazing'ono, m'malo ochepa, kasanu patsiku.

Tiyi ndi khofi sizoyenera "kulandiridwa" pagome lachitatu. Ndikukonzekera kuti timadziti, ma compotes ndi zakudya zimaloledwa. Mutha kukonzekera mankhwala azitsamba, koma kusankha kwawo kuyenera kumwedwa mosamala ndipo ndibwino kukaonana ndi dokotala.

Malinga ndi chakudya cha Pevzner, rosehip siyoponderezedwa. Ma deco kuchokera pamenepo amathandizira kuchotsa madzimadzi m'thupi, komanso kukhala ndi diuretic. Rosehip mu matenda a shuga imagwiritsidwanso ntchito ngati kuwonjezeka kwa thupi kukana matenda a etiology ambiri.

Rosehip iyenera kupangidwa mwanjira iyi:

• nadzaza m'chiuno chowuma pang'ono pamadzi othamanga,
• kutsanulira lita imodzi yamadzi otentha,
• kutsanulira madzi mu thermos ndikuumirira kwa maola osachepera asanu.

Mutha kukonzanso decoction wophika pang'onopang'ono - kuchuluka kwake ndi kofanana, muyenera kukhazikitsa mawonekedwe a "kuzimitsa" kwa ola limodzi, pambuyo pa mawonekedwe a "kukhalabe kutentha" kwa maola awiri.

Tiyenera kudziwa kuti kutenga rosehip decoction, muyenera kuwonjezera kuchuluka kwa madzi tsiku ndi tsiku.

Mitengo yazipatso ndi mabulosi ikhoza kupezeka muzakudya za tsiku ndi tsiku, sizikuletsedwa kutsekemera ndi shuga. Koma mutha kuthana ndi shuga ndi zotsekemera zothandiza kwambiri, monga stevia. Uwu ndi udzu, womwe umakhala wokoma kwambiri kuposa shuga. Muli ndi mafuta ochepa ofunikira, chifukwa chake muyenera kufunsa dokotala musanagwiritse ntchito.

Kuphatikiza apo, stevia imakhala ndi mavitamini angapo, ma organic acid ndi zinthu zina, monga:

1. silicon
2. zinc
3. potaziyamu
4. mkuwa
5. selenium
6. flavonoids
7. Lenoleic acid
8. Mavitamini B,
9. Vitamini A ndi C.

Mutha kukonzekera decoction wa zipatso za zipatso. Mwachitsanzo, tangerine peels mu shuga mellitus imachepetsa mphamvu yamanjenje ndikuwonjezera chitetezo chokwanira, chomwe chimafunikanso matenda a chiwindi ndi matenda amitsempha.

Msuzi wakonzedwa motere:

• ang'aniranani ndi chimangirizo chimodzi pachidutswa chaching'ono,
• kutsanulira peel ndi 200 ml ya madzi otentha,
• lolani kuti imere pansi pa chivindikiro kwa mphindi zosachepera zitatu.

Tengani kawiri patsiku, mosasamala kanthu za chakudyacho.

Kanemayo munkhaniyi akuwonetsa Chinsinsi cha vinaigrette, chomwe ndi choyenera kudya zisanu.