Ma bowa a shuga

Matenda a shuga ali pamndandanda wa matenda osachiritsika a endocrine. Potsimikizira matenda, munthu amapatsidwa chithandizo cha mankhwala kwa nthawi yonse, kuphatikizapo kusintha kwa kadyedwe. Zakudya zochiritsa ndiye njira yayikulu yothanirana ndi shuga komanso thanzi la wodwalayo. Zakudya zonse zimagawidwa m'magulu molingana ndi mfundo zawo zomwe zimapangitsa kuti glucose akhale m'magazi.

Gulu loyamba limaphatikizapo chakudya chotetezeka, chachiwiri - zakudya zomwe zimatha kudyedwa pang'ono, ndipo chachitatu - zakudya zomwe zili zoletsedwa kotheratu. Ma bowa a shuga amaphatikizidwa m'gulu loyambirira (lotetezeka) la zakudya. Osankhidwa moyenera komanso okonzekera kuganizira za zomwe zimachitika pakudya kwa odwala matenda ashuga, bowa sangasiyanitse zakudya za anthu odwala matenda ashuga, komanso othandizira thanzi.

Bowa ndi chinthu chapadera chomwe chimaphatikiza zinyama ndi nyama zomera. Sizodziwikiratu kuti m'zinthu zachilengedwe iwo amapangika ngati ufumu wa nyama zakuthengo. Mtengo wamagetsi ndi kuchuluka kwa michere (mapuloteni, mafuta, chakudya) mu bowa sizowonetsa konse. Makhalidwe a calorie ndi kuchuluka kwa BJU amakhudzidwa

• bowa wamitundu yosiyanasiyana
• zaka zawo
• njira yophikira.

Vitamini ndi Maminolo a Zakudya Zofunikira kwa odwala matenda ashuga

Zamoyo bowa sizikhala ndi mavitamini ambiri, monga zipatso ndi ndiwo zamasamba. Komabe, ali ndi kuchuluka kofunikira kwa ma micro-, macrocell ndi mavitamini.

Pakati pa mavitamini, ascorbic acid, niacin, ndi pantothenic acid amakhala gawo lalikulu kwambiri. Zinthu izi zimathandizira odwala matenda ashuga kulimbitsa chitetezo chokwanira, kubwezeretsa kulumikizika kwakukulu, kuchotsa "cholesterol yoyipa" m'thupi (kuphatikiza vitamini C), kuyambitsa magazi ndi kuwongolera myocardial function (Vitamini B₃,, yendetsani ntchito za chapakati mantha dongosolo (chapakati mantha dongosolo), gren adrenal, ndi ubongo (vitamini B₅).

Zambiri Zopatsa Thanzi la shuga

Ubwino wa chakudya cha bowa ndi chinthu chofunikira kwambiri kuposa momwe amapangira vitamini ndi mchere. Kudya bowa wa shuga ndikothandiza kwambiri chifukwa cha michere yawo yabwino kwambiri.

Bowa watsopano ndi madzi 85-90%, pomwe otsala amapezeka 3 mpaka 5, 4% mapuloteni. Gawo lamapuloteni likasinthidwa kuti likhale louma, lidzakhala ndi 50% (poyerekeza: poyerekezera ndi ng'ombe iyi simapitilira 18%). Chifukwa chake, mu bowa wouma mumakhala mapuloteni ena abwino. Mwa zomwe zili ma amino acid ofunikira, mapuloteni a bowa amatha kupangidwa ndi mapuloteni ochokera ku nyama. Thupi silimapanga ma amino acid ofunikira, koma sangathe kugwira ntchito popanda iwo.

Ma bowa ali ndi ma amino acid ofunikira kuti azithandizira moyo:

• lysine - imayang'anira nitrogen moyenera, imasinthasintha mphamvu ya mafupa ndi minyewa ya minofu,
• histidine - imakhudzidwa ndi kagayidwe kazinthu, komanso kuperekera kwa oksijeni ku minofu,
• arginine - amachepetsa chiopsezo cha mtima komanso minyewa, amachepetsa magazi m'thupi,
• tryptophan - imakhazikitsa mkhalidwe wam'maganizo, amachotsa zizindikiro za dysanias (vuto la kugona),
• valine - imayendetsa shuga m'magazi, imabwezeretsa minofu yowonongeka, ndikuchotsa zinyalala poizoni,
• methionine - ndiko kupewa atherosulinosis ndi matenda a hepatobiliary dongosolo,
• Leucine - amatenga nawo mbali mu kagayidwe kachakudya, amalimbikitsa kukonzanso khungu, amateteza minofu minofu.

Kuphatikizika kwa chakudya cha mafangasi ndizotetezeka kwa anthu odwala matenda ashuga. Muli:

• lactose - pang'onopang'ono-kupukusa shuga mkaka wokhala ndi microflora yamatumbo oyenera,
• trehalose - disaccharide yokhala ndi index yotsika ya glycemic yomwe imachepetsa kukalamba kwa maselo,
• CHIKWANGWANI - CHAKUDYA CHAKUDYA CHAKUDYA
• chitin ndi polysaccharide yomwe imatha kumangiriza ndikuchotsa zinyalala zapoizoni, zitsulo zolemera ndi zopaka mafuta m'thupi.

Bowa amasiyanitsidwa ndi mawonekedwe apamwamba a phospholipids, sterols, waxes. Izi lipids amatenga nawo gawo mu magawikidwe a maselo, kufalitsa kwa kukhudzidwa kwa mitsempha, kaphatikizidwe ka mahomoni ndi ma acid a bile, komanso kuteteza ndi kukhazikika kwa ziwalo zamkati. Zikauma, kuchuluka kwa mafuta omwe amapezeka m'gululi kumawonjezeka. Mwa phospholipids, lecithin ndiwofunika kwambiri, womwe umalepheretsa mapangidwe a cholesterol kukula khoma lamkati lamitsempha yamagazi.

Zambiri zama calorie ndi index ya glycemic

Mukamasankha zakudya za anthu odwala matenda ashuga, gawo lalikulu ndi glycemic index (GI), apo ayi, muyezo wa mapangidwe ndi kulowerera kwa glucose m'magazi oyendetsa. Odwala omwe ali ndi matenda ashuga amaloledwa kudya kuchokera ku mayunitsi 0 mpaka 30, zopangidwa ndi GI kuyambira 30 mpaka 70 ndizochepa, chakudya chokhala ndi mndandanda wama unit oposa 70 sichimaletsedwa. Bowa ali m'gulu loyamba, lovomerezeka mwamphamvu ndi matenda ashuga. Ngakhale kuphika, index yawo ya glycemic siyidutsa 21 mayunitsi.

Kufunika kwa bowa kumadalira mtundu wawo, koma chizindikirochi ndi cha gulu lama calorie otsika. Izi zimawonjezera phindu la mankhwala kwa anthu odwala matenda ashuga a 2 omwe ali onenepa kwambiri. Zakudya za bowa ndi gawo la zakudya zambiri zamafuta. Dziwani kuti bowa ukaphwidwa, chinyezi chimatuluka, ndipo zomwe zimapanga caloric chimakhala zokwanira 8-9 kuposa momwe zinalili kale.

Kudya bowa sikothandiza kwa odwala matenda ashuga okha. Amagwiritsidwa ntchito ngati mankhwala othandizira komanso kupewa magazi m'thupi, kuchepa kwa magazi m'magazi a azimayi, kukanika kwa erectile mwa amuna. Zakudya za bowa zikulimbikitsidwa kuti muchepetse chitetezo chokwanira komanso CFS (matenda a kutopa kwambiri).

Zomwe zimagwiritsidwa ntchito mu shuga

Ufumu wa bowa ndi wochuluka. Kusankha kwa mitundu yamalonda kumadalira mtundu wa munthu payokha. Amakhulupirira kuti ndi matenda ashuga omwe amapindulitsa kwambiri:

• batala, bowa wa uchi, russula - ali ndi shuga ochepa, chakudya chamtengo wapatali pa 100 g. malonda ndi 1.5-2 g.,
• champignons - atsogoleri a banja la bowa malinga ndi mapuloteni,
• chanterelles - ndi akatswiri pakati pa abale omwe ali mu ascorbic acid ndi vitamini B₃.

Bowa watsopano wa porcini ali ndi thanzi labwino kwambiri komanso michere yambiri. Mukamagwiritsa ntchito mankhwalawa, odwala matenda ashuga ayenera kutsatira malamulo otsatirawa. Osalumikizana ndi zakudya zokhuthala. Choyamba, mbatata zimaloledwa mu zakudya za anthu odwala matenda ashuga pang'ono. Kachiwiri, chakudya choterocho chimanyamula zovuta kwambiri pamapamba omwe amayamba kufooka ndi shuga.

Osagwiritsa ntchito njira zophikira. Ndi matenda ashuga, zakudya zilizonse yokazinga siziphatikizidwa pamenyu. Kanani bowa wamchere ndi wowuma. Mchere wambiri umapangitsa kuti magazi azithamanga, ndipo shuga amapezeka marinade. Mtundu wa odwala matenda ashuga a mtundu wa 2, osapitilira sabata iliyonse bowa, wofanana ndi 200-300 magalamu (kamodzi - osaposa 100 gr.). Pankhani ya matenda amtundu 1, ndikofunikira kufunsa patebulo la XE (mikate ya mkate) yomwe ili mumtundu wina wazinthu.

Kutengera kuti 1 XE = 12 gr. chakudya, chizindikiro ichi chili ndi mitundu ingapo yama bowa:

Poizoni wa bowa wapoizoni ndi imodzi mwazovuta kwambiri. Malinga ndi ziwerengero, chaka chilichonse ku Russia, 800-1200 milandu ya poizoni amalembedwa, pomwe 6 mpaka 8% amathera kwambiri. Ngati pali kukayikira pang'ono pokhudzana ndi kupangika kwa bowa, ziyenera kusiyidwa.

Mukamakonza zikho za "kusaka mwakachetechete", muyenera kuwunikira mosamala mtundu wa malonda. Bowa, ngati siponji, amatenga zinthu zovulaza ndikudziunjikira pakakula. Chifukwa chake, sizingatengedwe pafupi ndi misewu yayikulu, njanji, mbewu ndi mafakitale omwe alipo.

Contraindication ndi zoyipa

Ndi mapindu ake onse osasinthika, zakudya za bowa zimatha kubweretsa zosasangalatsa zomwe zimagwiritsidwa ntchito: kupanga gasi kwambiri, kusintha kwakamwa, dyspepsia (chovuta, chimbudzi chovuta). Chifukwa chovuta kugaya komanso kugaya pang'onopang'ono, mankhwalawo samadyedwa chakudya chamadzulo. Mtheradi contraindication aakulu kapamba (makamaka pakubwezeretsa nthawi), gout, matenda a chiwindi.

Zosankha

Chithandizo chamankhwala a shuga chimathandizidwa ndi mankhwala achikhalidwe. Chimodzi mwazina zamankhwala ndi kulowetsedwa kwa birch chaga. Bowa wamitengo amatha kuchepetsa kuchuluka kwa glycemia (shuga wamagazi). Kuti akonze mankhwala, chaga amayenera kupukutidwa ndikuthira ufa.

Chidacho chimakonzedwa masiku awiri pamlingo wa 240 g wa ufa pa 1200 ml ya madzi. Madzi atenthedwe, koma osawiritsa, kutsanulira chaga, kunena masiku awiri mumdima. Kenako, zosefera, ndipo imwani katatu patsiku musanadye, 200 ml. Ndi bwino kukolola chaga, nthawi ya masika kapena yophukira, munthawi yazakudya. Musanayambe chithandizo ndi chaga, ndikofunikira kukaonana ndi endocrinologist.

Buckwheat buckwheat kwa ashuga pakuphika pang'onopang'ono

Chifukwa choletsa kudya, kubzala masamba ndi kuwotcha msuzi kwa masamba sikumachotsedwa mu njira yachikhalidwe yazomwe zimapangidwira. Bowa wamtchire uyenera kuyamba kuwiritsa ndi mchere wochepa. Thirani supuni zitatu za mafuta a maolivi owonjezera mumtsuko ndi kuwonjezera anyezi m'modzi.

Onjezani 150 g wa bowa wophika, sakanizani bwino, ndikutumiza mu mbale ya multicooker. Kaloti wamtundu umodzi wapakatikati, kabati pa grater yamafuta, kuphatikiza ndi osakaniza anyezi-bowa. Thirani 240 g wa buckwheat osambitsidwa, kutsanulira theka la lita imodzi ya madzi ozizira. Mchere pang'ono, ikani tsamba la laurel ndi zonunkhira (kulawa). Khazikitsani chipangizocho kukhala "mpunga, chimanga" kapena "buckwheat". Kuphika pamaso pa chizindikirocho.

Njira yoyamba

Msuzi wophika kwambiri komanso wabwino kwambiri wa bowa umapezeka ku bowa wa porcini. Mbatata zomwe zili mu maphunziro oyamba zimalimbikitsidwa kuti ziziwonjezedwa pokhapokha ngati chiphaso cha matenda ashuga. Peel ndikutsuka bowa wa porcini watsopano. Kuwaza mosasamala, kutsanulira madzi ozizira, ndikuyika poto pa hob. Wiritsani msuzi kwa kotala la ola limodzi.

Kenako, ikani tsamba lotchinga, onjezani muzu wa parsley, zipatso zakuda za pepala, osambitsa balere. Mu skillet yakuya, onjezani anyezi ndi kaloti ndi mafuta a azitona. Barele ikaphika, msuzi uyenera kuthiridwa mchere ndi masamba otentha otumizidwira. Kuphika wina mphindi 10. Ndikulimbikitsidwa kukonkha mbale ndi zitsamba, ndi nyengo ndi 10% wowawasa zonona.

Anthu odwala matenda ashuga a mtundu woyamba komanso wachiwiri amaloledwa kudya bowa. Kutengera ndi malamulo ogwiritsira ntchito, mankhwalawo sangawononge thanzi, kupangitsa thupi kukhala ndi zinthu zofunikira komanso kusiyanitsa zakudya za anthu odwala matenda ashuga.