Zakudya Pazaka No. 9 za matenda ashuga

Zakudya "Piritsi No. 9 ndi imodzi mwazosankha zomwe mungagwiritse ntchito pakudya kwa shuga. Zakudya zake zimathandizira kusintha kagayidwe kazakudya, zimalepheretsa zovuta zamafuta kagayidwe kazakudya ndipo zimathandiza kuchepetsa thupi. Nthawi yomweyo, thupi la wodwala yemwe ali ndi matenda ashuga limalandira mavitamini ndi michere yonse yofunikira, ndipo mulingo wa shuga umakhalabe mulingo woyenera.

Kufotokozera ndi mfundo za kadyedwe

Cholinga cha chakudya 9 ndiye kuti muchepetse wodwala ndi matenda a shuga modekha komanso mopanda kupweteka. Kuti muchite izi, muyenera kutsatira zomwe tafotokozazi.

Kanani zokazinga, zamchere komanso zosuta, zakudya zam'chitini, mowa komanso zakudya zonunkhira.
Sinthani shuga ndi zotsekemera kapena zotsekemera zachilengedwe (monga stevia).
Sungani kuchuluka kwa mapuloteni pamlingo womwe umadziwika ndi thanzi la munthu wathanzi.
Idyani nthawi zambiri komanso m'magawo ang'onoang'ono: osachepera 5-6 pa tsiku maola atatu aliwonse.
Chepetsani kuchuluka kwamafuta ndi chakudya chamafuta.
Ingophikani zakudya zophika, zophika kapena zophika.

Zakudya za "Table No. 9" zimamangidwa kotero kuti thupi la wodwalayo limalandira mavitamini ndi mchere wofunikira tsiku lililonse. Chifukwa chaichi, msuzi wa rose m'chiuno, zitsamba, masamba atsopano ndi zipatso zimaphatikizidwa muzakudya. Kuti matenda a chiwindi akhale matenda osiyanasiyana, tikulimbikitsidwa kudya kwambiri tchizi, oatmeal ndi tchizi chokoleti. Zakudya izi zimakhala ndi lipids zambiri ndipo zimagwira nawo ntchito yoyaka yamafuta. Pa njira yokhazikika yamatenda am'mafuta, ndikofunikira kuti muphatikize mitundu yamafuta yamafuta ndi masamba a masamba (maolivi kapena mpendadzuwa) muzakudya.

Mlingo watsiku lililonse wazakudya "Tebulo Na. 9" ndi ma calories 2200-2400. Kupanga kwamankhwala kumapangidwa kuti odwala matenda ashuga alandire 80-90 g mapuloteni, 70-80 g mafuta, 300-50 g wa chakudya chamafuta ndi 12 g mchere tsiku lililonse. Chofunikira ndikugwiritsa ntchito malita 1.5-2 amadzi patsiku.

Chakudyacho chili ndi mitundu iwiri.

"Tebulo Na. 9 A" zotchulidwa mtundu 2 shuga kuti athetse kunenepa kwambiri.
"Tebulo Na. 9 B" - Zakudya zamtunduwu zimasonyezedwa kwa matenda amtundu woyamba wa shuga wambiri. Amasiyana chifukwa mumakhala chakudya chamagulu ambiri (400-450 g). Menyuyi imaloledwa kuphatikiza mbatata ndi mkate. Mphamvu ya kadyedwe ndizakudya zopatsa mphamvu 2700-100.

Zinthu Zololedwa

Mndandanda wazinthu zomwe zimaloledwa ndi zakudya "Gawo No. 9" ndizambiri. Komabe, ziyenera kudyedwa malinga ndi chizolowezi cha tsiku ndi tsiku zomwe zili ndi mapuloteni, mafuta ndi chakudya. Pamwamba mndandanda wamasamba. Zitha kukonzedwa kuchokera ku masamba (msuzi wa kabichi, msuzi wa beetroot, okroshka). Lolani nyama yokhala ndi mafuta ochepa komanso msuzi wa nsomba. Ma msuzi a bowa amatha kuphatikizidwa ndi masamba, mbatata ndi chimanga (buckwheat, dzira, mapira, oatmeal, barele).

Zakudya zambiri ziyenera kukhala masamba ndi masamba: biringanya, nkhaka, dzungu, saladi, zukini, kabichi. Mukamadya kaloti, mbatata, beets ndi nandolo zobiriwira, muyenera kuyang'anira kuchuluka kwa chakudya ndikukumbukira kuti mukamaphika glycemic index ya masamba awa amapanga zipatso zambiri.

Mwa zopangidwa ndi nyama, zokonda ziyenera kuperekedwa kwa nkhuku, nkhuku ndi nkhumba. Pazocheperako, zakudya "Gawo 9" zimalola ng'ombe, mwanawankhosa, lilime lophika ndi masoseji azakudya. Mazira amatha kudyedwa 1-2 patsiku. Potere, ma yolks ayenera kukumbukiridwa muzochitika za tsiku ndi tsiku. Nsomba zimayimiriridwa ndi malo amtsinje ndi nyanja zamitundu yochepa yamafuta (hake, pike, pollock, bream, tench, cod). Mndandanda wazinthu zomwe zaloledwa umaphatikizira nsomba zamzitini mu msuzi wawo kapena phwetekere.

Tsiku lililonse tikulimbikitsidwa kudya masamba ena atsopano ndi zipatso. Ndi matenda ashuga, ma apricots, malalanje, mphesa, makangaza, ma cherries, gooseberries, mabulosi akuda ndi ma currants ndizothandiza. Maapulo, mapeyala, mapichesi, mabulosi am'madzi ndi mandimu amaloledwa pang'ono. Za zipatso zouma, zokonda ziyenera kuperekedwa kwa ma apricots owuma, ma prunes, maapulo owuma ndi mapeyala.

Zinthu zamkaka zamafuta ochepa ndizofunikira m'zakudya. Kugwiritsa ntchito kirimu wowawasa kuyenera kukhala kochepa: osaposa 2-3 tsp. patsiku. Ponena za mafuta ndi mafuta, tikulimbikitsidwa kuti musamadye mopitilira 40 g patsiku. Kumbukirani kuti mafuta amapezeka ndi mtedza. Chifukwa chake, ngati mumaphatikiza mtedza, ma almond, walnuts kapena mtedza wa paini pamenyu, ndiye kuti kuchuluka kwa mafuta osungunuka, batala kapena masamba azikhala ndi kuchepetsedwa.

Zogulitsa ndi ufa ndizochepa. Ndikwabwino kupatsa chidwi ndi zinthu zosagwiritsidwa ntchito kuchokera ku ufa wa 2nd. Simungadye zopitilira 300 g zophika buledi, tirigu ndi chinangwa patsiku. Confectionery iyenera kukhala yopatsa thanzi komanso yopanda shuga.

Malonda oletsedwa kapena oletsedwa pang'ono

Mukamadya "Table No. 9" kuchokera ku chakudya cha wodwala yemwe ali ndi matenda ashuga sayenera kuphatikizidwa, kwathunthu kapena pang'ono, zotsatirazi:

Maswiti ndi makeke: makeke, makeke, kupanikizana, maswiti, ayisikilimu.
Bakha ndi tsekwe zotsatsira. Nsomba zamafuta. Mankhwala osuta. Masoseji. Nsomba caviar.
Zinthu zokometsera mkaka: tchizi cha curd, yogati. Mkaka wophika wopanda mafuta, mkaka wowotchera ndi zonona. Mkaka phala.
Maphala (mpunga, semolina) ndi pasitala.
Mitundu ina ya zipatso: nthochi, nkhuyu, mphesa ndi mphesa zamphesa.
Kuzifutsa ndi zamchere zamchere, zakudya zokometsera komanso zopatsa mphamvu.
Mowa, anagula timadziti, tambala, khofi.

Gulu lazakudya zomwe ziloledwa kukhala ndi "Table No. 9" zimaphatikizapo zovomerezeka za mtundu woyamba wa shuga wambiri: mavwende, vwende, masiku, mbatata, chiwindi cha ng'ombe, zakumwa za khofi ndi zonunkhira (horseradish, mpiru, tsabola). Amayenera kumamwetsa zochuluka koma atatha kufunsa dokotala.

Zosankha sabata

Kuti mumvetsetse momwe mungadye bwino malinga ndi zakudya "Tafotokozedwe Na. 9", ndikokwanira kuti muzidziwitsa zomwe mumadya pa sabata.

Lolemba Chakudya cham'mawa: tchizi chamafuta kapena mafuta ophikira. Chakudya cham'mawa chachiwiri: msuzi wa duwa lakuthengo ndi mkate. Chakudya chamasana: borsch ndi kirimu wowawasa, nyama yophika, masamba ophika ndi zitsamba, zakudya zonona ndi wokoma. Zovuta: zipatso zatsopano. Chakudya chamadzulo: nsomba yophika, masamba casserole ndi tiyi ndi sweetener.

Lachiwiri. Chakudya cham'mawa: mazira okazinga ndi masamba, chidutswa cha tchizi, mkate wa chinangwa, khofi wopanda shuga. Chakudya cham'mawa chachiwiri: saladi wamasamba, msuzi wa chinangwa. Chakudya chamadzulo: msuzi wa buckwheat, bere la nkhuku yophika, vinaigrette, compote. Zosadya: makeke ochokera ku ufa wa chinangwa ndi makangaza. Chakudya chamadzulo: kudula nkhuku, barele wa ngale, masamba, tiyi ndi lokoma.

Lachitatu Chakudya cham'mawa: mapira mapira, coleslaw, tiyi. Chakudya cham'mawa chachiwiri: saladi wa zipatso. Chakudya chamasana: “Chilimwe” msuzi, masamba supu, mbatata zrazy ndi msuzi wa phwetekere. Zosadya: makeke a oatmeal ndi compote. Chakudya chamadzulo: kanyumba tchizi casserole kapena phala la buckwheat ndi mkaka, tiyi.

Lachinayi Chakudya cham'mawa: mazira owonongeka (mazira awiri), masamba, sosefa ndi batala, tiyi wokhala ndi mkaka. Chakudya cham'mawa chachiwiri: saladi ndi tchizi (wopanda mafuta ndi mafuta ochepa). Chakudya chamasana: msuzi wa kabichi ndi wowawasa wowawasa, nkhuku yowotchera msuzi wa mkaka, mbatata 1 yophika, saladi wa masamba ndi msuzi wopsa watsopano. Zosakhazikika: zipatso zonona. Chakudya chamadzulo: nsomba zowotchera, nyemba zobiriwira mu msuzi wa phwetekere, msuzi wa rosehip.

Lachisanu. Chakudya cham'mawa: phala la oatmeal, chidutswa cha mkate wa chinangwa, masamba, batala kapena tchizi, chakumwa cha khofi. Chakudya cham'mawa chachiwiri: saladi wa zipatso. Chakudya chamadzulo: msuzi wa beetroot, nsomba yophika, saladi wa masamba ndi msuzi wa phwetekere. Zosakhazikika: zipatso kapena msuzi wofinya kumene. Chakudya chamadzulo: nkhuku yophika, zukini yophika ndi tomato, buledi ndi tiyi wopanda mafuta.

Loweruka Chakudya cham'mawa: mazira okazinga ndi masamba, tchizi kapena batala, kagawo ka mkate wa rye ndi khofi ndi mkaka. Chakudya cham'mawa chachiwiri: maapulo ophika ndi okoma. Chakudya chamasana: msuzi wa nyama ndi zomangira nyama, phala ya chimanga, masamba atsopano ndi zakudya. Zakudya zazing'ono: buledi ndi msuzi wa duwa lakuthengo. Chakudya chamadzulo: phala lamkaka kuchokera ku dzungu ndi mapira, nkhuku yophika ndi msuzi.

Lamlungu Chakudya cham'mawa: dumplings ndi kanyumba tchizi, sitiroberi ndi khofi wosowa. Chakudya chamasana: chipatso. Chakudya chamasana: zipatso zoviyika, zipatso zodyeka, msuzi wamasamba ndi msuzi wa phwetekere. Chosakhazikika: kanyumba tchizi casserole. Chakudya chamadzulo: nsomba mu msuzi, zikondamoyo zamasamba (dzungu kapena zukini), mkate ndi tiyi.

Asanagone, chakudya china chimaloledwa. Itha kukhala kefir, yogurt wopanda kapena mkaka.

Akatswiri akukhulupirira kuti zakudya zomwe "Table No. 9" zimagwira ndipo ndizotetezeka kwa anthu amtundu uliwonse. Nthawi yomweyo, zinthu zofunika komanso zofunikira zimaphatikizidwa muzakudya, zomwe zimakupatsani mwayi wochepetsetsa kuchuluka kwa shuga m'magazi, kusintha ziphuphu, kuwonjezera mphamvu ndi thanzi lathunthu. Komabe, musanayambe zakudya zotere, ndikofunikira kufunsa dokotala. Mwina adzakulitsa menyu ndikuyambitsa zakudya zomwe thupi lanu limafunikira.

Zakudya zosavuta za matenda ashuga amtundu 2 (tebulo 9)

Mtengo wokwanira wathanzi kunenepa kwambiri ndi matenda a shuga umachepetsedwa, makamaka pamaso pa kunenepa kwambiri, ndipo pafupifupi 1600 kcal kwa amuna ndi 1200 kcal kwa akazi. Ndi thupi labwinobwino, zopatsa mphamvu zamagulu onse azakudya za tsiku ndi tsiku zimawonjezeka ndipo zimatha kufika 2600 kcal.

Ndikofunika kuti mankhwala opanga, kuwira, kuwira ndi kuphika, kuchepetsa kuwaza.

Zokonda zimaperekedwa ku nsomba zamafuta ochepa ndi nyama zopanda mafuta, mafuta amkaka otsika, zipatso ndi phala zomwe zili ndi mafuta ambiri owundana (fiber fiber). Thanzi limapangidwa nthawi 4-6 patsiku, zophatikiza, kugawa mapuloteni, mafuta ndi chakudya m'magawo.

Kuphwanya chakudya kwa maola opitilira 3 ndikutsutsana.

Mulingo woyenera wazinthu zofunikira m'zakudya za tsiku ndi tsiku ndi motere: mapuloteni amatengera 16%, mafuta - 24%, zovuta zamafuta - 60%. Kuchuluka kwa madzi akumwa mpaka malita awiri, mchere komanso mankhwala am'magome okwanira amamwa madzi pompempha katswiri yemwe amakuwonani, kuchuluka kwa mchere wa gome (sodium chloride) mpaka magalamu 15.

Mashuzisa oyeretsa, zakumwa zoledzeretsa, zakumwa zozizilitsa kukhosi komanso zakudya zonse zopezeka ndi mafuta osavuta owerengeka sizovomerezeka kwa odwala matenda ashuga. Kuti timvetsetse bwino zomwe mndandanda wa matenda a shuga a 2 uli nawo, tapanga tebulo ili:

Zakudya tebulo 9 - zomwe zingatheke, zomwe siziri (tebulo la mankhwala)

Zinthu ndi mitundu ya mbale	Zinthu Zololedwa	Katundu Woletsedwa
Nyama, nkhuku ndi nsomba	Zokwanira nyama zonse ndi nsomba. Zothandiza kwambiri: kalulu, nyama ya nkhuku, nkhuku, nyama yamwana wamphongo, cod, pike, pike perch, hake, pollock, ndikofunika kuphatikiza zakudya zam'madzi mu zakudya. Mbale zonse ndi zotentha, zophika, zophika	Yopanda, mbalame yowotcha, khungu lochokera ku nyama yakufa, nyama yamafuta (mafuta anyama, nkhumba, mwanawankhosa, ng'ombe yamphongo, bakha), nsomba ndi mackerel ziyenera kuphatikizidwa menyu mumiyeso yaying'ono komanso osapitirira 1 nthawi sabata. Kugwiritsa ntchito mankhwala osuta, amchere, ophika, okazinga, zamzitini sikovomerezeka
Mazira	Azungu azira amathiridwa tsiku lililonse (osaposa 2 ma PC / tsiku), kukonza mapuloteni omanga, onjezerani zolks m'mbale zosaposa nthawi imodzi pa sabata	Mazira okazinga
Zinthu zamkaka	Mkaka ndi zakumwa zachilengedwe mkaka wowawasa (wopanda mafuta)	Yoghurtimu yabwino, curd, tchizi, kirimu, wowawasa wowawasa, tchizi chakunyumba, tchizi yokhala ndi mafuta opitilira 30%
Zamasamba	Zipatso za kalori yotsika pang'ono zomwe zimakhala ndi mafuta ochepa ndizofunikira: tomato, tsabola wa belu, biringanya, dzungu, squash, zukini, nkhaka, masamba aliwonse amtundu, radara, radara, bowa (nkhalango ndi Homemade, monga bowa wa oyster, bowa, mzere) amawonjezeredwa supu ndi kutentha mbale	Mbatata, kaloti ndi beets amaloledwa kuphatikizidwa menyu 1-2 pa sabata mosakwanira, mothandizidwa ndi wowuma, nyemba
Mbale	Oats, buckwheat, mapira, barele ngale ndi balere	Semolina, mpunga woyera, pasitala yonse, grit ya chimanga
Zipatso ndi zipatso	Chipatso chonse chokhala ndi peel, chomwe chili ndi michere yambiri pakudya, m'magawo ang'onoang'ono (zipatso 1 zamtali kapena zipatso zochepa), kupatula okhawo oletsedwa, ndizothandiza kwambiri: currants zofiira, cranberries, rose m'chiuno, makangaza, yamatcheri (pakalibe ziwengo pa zipatsozi)	Ziwisi zilizonse ndi madzi atsopano, mphesa ndi zoumba, nthochi, nkhuyu, madeti ndi zinthu zokhala ndi mafuta osavuta. Pansi pa chiletso zipatso zonse zouma, kupatula maapulo ndi mapeyala (prunes mosamala).
Zakumwa	Tiyi, khofi, infusions ndi decoctions azitsamba ndi zipatso zouma, chakumwa cha muzu wama chicory (zonse zopanda shuga)	Mowa, mphamvu, mandimu, madzi otumphukira, madzi abwino komanso okhathamira, odzola, kvass
Zakudya zamafuta	Ndikulimbikitsidwa kudya zakudya zokhazokha zomwe zimalembedwa "kwa anthu odwala matenda ashuga", muzosakaniza zomwe m'malo mwake mudagwiritsidwa ntchito shuga	Shuga, confectionery, maswiti, chokoleti, cocoa, uchi, kupanikizana, chisakanizo, mkaka wopitilira muyeso, ayisikilimu, makeke, makeke, mabisiketi amafuta
Mkate	Akanadulidwa, tirigu wonse, coarse, ndi kuwonjezera kwa maimiseche ndi CHIKWANGWANI, mkate wa tsiku ndi tsiku, zoseweretsa, mkate wa tirigu kuchokera ku gulu lachiwiri la ufa	Mkate watsopano, wochokera ku ufa wa tirigu wapamwamba kwambiri komanso woyamba, mabulu aliwonse, ma pie, zikondamoyo, zikondamoyo
Zakudya zotentha	Sopo sanakonzekere nyama ndi msuzi wa nsomba, kuphika pamasamba ofooka ndi chithupsa cha bowa ndikololedwa, nyama imawonjezeredwa padera ku soups (mwachitsanzo yophika kale, mwachitsanzo, fillet ya Turkey), soups zamasamba ndi borscht, okroshka, maapulo ndi othandiza.	Msuzi wamphamvu komanso wonenepa ndi nyama
Zakudya Zosadya	Kefir, masikono, buledi, confectionery kwa odwala matenda ashuga (ogulitsidwa m'madipatimenti apamwamba am'masitolo akuluakulu komanso m'magolosale)	Chakudya chofulumira, mtedza, tchipisi, othandizira (amchere ndi zokometsera)
Msuzi ndi zokometsera	Msuzi wopangidwa ndi phwetekere, msuzi wa mkaka pamadzi	Mayonesi, ketchup, msuzi wina aliyense wokonzekera (wogula-wogula) muzakudya zomwe pali shuga ndi wowuma
Mafuta	Batala wopanda mafuta (ochepa), mafuta a masamba (2-3 tbsp.spoons / tsiku), osafotokozera, pazomwe zimagwiritsidwa ntchito poyambira kuvala masaladi komanso monga zowonjezera pazakudya zazikulu, zofunikira kwambiri: maolivi, chimanga, mbewu ya mphesa, dzungu, soya, mtedza, chiponde, sesame	Margarine, mafuta ophikira, mafuta amtundu wa nyama (ng'ombe, mutton), ghee, trans mafuta

Zakudya zovomerezeka ndizakudya zimalimbikitsidwa kuti zizidyedwa m'magawo kuti zisapitirire kuchuluka kwa magawo omwe amalandiridwa panthawi (XE). XE imodzi (muyezo wowerengera zamafuta m'zakudya) ndi magalamu 10-12 a chakudya kapena magalamu 25 a mkate.

Chakudya chimodzi sikuyenera kupitirira 6 XE, ndipo kuchuluka kwa tsiku ndi tsiku kwa odwala omwe ali ndi kulemera kwabwino ndi 20-22 XE.

Mtundu wachiwiri wa matenda ashuga, kudya kwambiri komanso kudumphadumpha ndikosavomerezeka, chifukwa zovuta izi zimabweretsa kudumphadumpha kowopsa m'magazi a glucose ndipo zimatha kuyambitsa hyper- kapena hypoglycemia.

Mulingo wowonjezera wa chakudya chimodzi cha odwala matenda ashuga (tebulo 2):

Mbale	Kuchuluka kwa gawo limodzi kapena tsiku lililonse mu g kapena ml
Msuzi	180-190 ml
Zakudya zam'mbali	110-140 gr
Nyama / nkhuku / nsomba	100 gr
Compote	50 ml
Casserole	80-90 gr
Chomera chamasamba	70-100 gr
Saladi, chakudya chamasamba	100 gr
Zipatso	Osapitirira 150 g / tsiku
Zipatso	Osapitirira 150 g / tsiku
Yogati yachilengedwe, kefir, mafuta ochepa ophikira mkaka wophika, yogati, acidopholine, Narin	150 ml
Tchizi tchizi	100 gr
Tchizi	Mpaka 20 gr
Mkate	20 gr osaposa katatu pa tsiku (kadzutsa, nkhomaliro, chakudya chamadzulo)

Zakudya mndandanda 9 tebulo la 2 shuga

Chitsanzo cha menyu chimapangidwa mwanjira ya tebulo kuti muzitha kuzindikira, ngati mukufuna, imatha kusindikizidwa ndipo nthawi zonse ili pafupi.

Kudya	Mndandanda wazakudya, kukula kwake, njira yokonzekera
Chakudya cham'mawa	Oatmeal pamadzi (200 gr), tchizi wopanda mafuta (20 gr), kagawo ka mkate wathunthu wa tirigu wokhala ndi chinangwa chouma (20 gr), tiyi wobiriwira (100 gr)
Chakudya cham'mawa chachiwiri	Chipatso chimodzi-chokulirapo: apulo, lalanje, peyala, kiwi, pichesi, apurikoti, ½ mphesa
Chakudya chamadzulo	Msuzi wa Zukini puree (200 ml), kolifulawa wothira mkaka (120 g), wophika utoto / filletera nkhuku (100 g), apulo wouma zipatso wa apulosi (50 ml)
Tiyi yapamwamba	Dzungu-mapira ndi mkaka (200 gr)
Chakudya chamadzulo	Saladi wa phwetekere, nkhaka, tsabola, udzu winawake ndi parsley, wokazinga ndi mafuta a maolivi (100 g), mackerel wokhala ndi anyezi (100 g), chakumwa cha piritsi ya chicory (50 ml)
Chakudya chamadzulo (ola limodzi ndi theka asanagone)	2/3 chikho cha chakumwa chomwe mumakonda cha mkaka (mafuta osaposa 2.5%)

Zakudya za sabata loyamba la zakudya, monga lamulo, ndizopatsa thanzi.M'tsogolomu, wodwalayo amasankha yekha menyuyo kwa masiku angapo pasadakhale, kuyesera kuti asiyanitse momwe angathere ndi zinthu kuchokera pamndandanda wololedwa. Sikulimbikitsidwa kunyalanyaza upangiri wa adotolo wokhudzana ndi kuchuluka kwa zinthu zina zomwe zimachokera ku chakudya.

Popeza zakudya za anthu odwala matenda ashuga a mtundu wachiwiri (tebulo 9) ndi zazitali, muyenera kuzolowera zakudya zatsopano komanso kusiya mavuto akudya.

Simuyenera kukhala ndi njala ndi matenda awa, chifukwa chake muyenera kukhala ndi botolo lokhala ndi mafuta ochepa kefir, apulo, peyala, pichesi, komanso / kapena ma cookies a biscuit ndi inu (kutali ndi kwanu).