Feijoa ndi matenda ashuga

Kodi nditha kudya feijoa ndi matenda ashuga a 2? - Zakudya zopatsa thanzi komanso zakudya

Feijoa ndi zipatso zosowa m'malo ambiri a dziko lathu. Imakula kokha ku Crimea ndi Krasnodar Territory. Komabe, tsopano m'masitolo akuluakulu ambiri amawaitanitsa kuchokera kunja, motero sizovuta kupeza zipatso zokoma.

Kodi feijoa imaloledwa chifukwa cha matenda ashuga? Chipatso chomwe chikufunsidwachi chili ndi zinthu zambiri zothandiza, koma si anthu onse omwe akudwala matendawa omwe amayenera kudya. Kodi akunena zoona? Tiyeni tiwone.

Feijoa katundu

Chipatso chokha mu vivo chimamera ku South America. Tsopano wakula kwambiri m'maiko okhala ndi nyengo yamtunda. Monga taonera kale, mikhalidwe m'dziko lathu imangokhala ku Krasnodar Territory ndi Crimea. Feijoa imakulanso pang'ono ku Abkhazia.

• chotupa
• zodzaza
• kwambiri yowutsa mudyo
• onenepa komanso amtundu.

Kukula kwakukulu kuli mpaka masentimita 6. Kulemera - zosaposa 100 magalamu. Kukoma kwa feijoa ndichodziwikiratu. Zakudya zomanga thupi mwachangu mmenemo zimakhala ndi 100 g pa 1 kg.

Kwa odwala matenda ashuga, kudya zipatso zopanda malire zomwe zikufunikira ndizowopsa. Mwa iwo, shuga ambiri amaimiridwa ndi fructose, pomwe, ndizochepa kuposa momwe timazidziwira:

Feijoa ndi madzi 85 peresenti ndipo ili ndi zinthu zotsatirazi:

• agologolo
• chakudya
• mafuta
• riboflavin
• niacin
• thiamine
• pantothenic acid
• pyridoxine
• folic ndi ascorbic acid.

Zakudya za matenda ashuga

Feijoa ndi olemera kwambiri ndipo:

Makamaka ali ndi ayodini wambiri. Pazomwe zili, zipatsozi ndizofanana ndi nsomba, adyo ndi msombazo. Ndiye kuti, phindu lake ndi losatheka ngati wodwala matenda ashuga, kuphatikiza pa matenda akulu,

• zida zam'mimba
• chithokomiro cha chithokomiro
• impso.

Mndandanda wamtundu wa glycemic ku feijoa ndiwotsika kwambiri - 20. Komanso m'munsi mwa zopatsa mphamvu ndi 49. Chifukwa chake, zipatso zomwe zimagwiritsidwa ntchito:

• kupukusa bwino
• siyimitsa ziphuphu,
• sikutanthauza kuti pakhale gawo lina la insulin,
• Zimathandizira kuthetsa njala.

Contraindication

Omwe ali ndi matenda osokoneza bongo amalangizidwa kuti azidya feijoa pafupipafupi, koma ochepa. Tiyenera kukumbukira kuti chipatsochi ndichopangidwa kwambiri chifukwa chake, kwa nthawi yoyamba sichiyenera kutsamira. Idyani pang'ono ndikutsatira zomwe zimachitika - ngati palibe zizindikiro zowopsa, ndiye kuti mulowe mu chakudya.

Ndikwabwino kusiya feijoa kwa omwe amadwala matenda ashuga - kumapeto kwa matendawa, mafuta aliwonse oopsa amakhala oopsa ndipo nthawi zambiri amayambitsa matenda. Moona kuti simungathe kudya zipatso ndi hyperglycemia.

Amaphatikizidwa mwa odwala omwe:

• hyperthyroidism
• matenda azedova
• ayodini wambiri.

Nthawi zina, odwala matenda ashuga amatha kudya feijoa osachepera tsiku lililonse, popeza mapindu ake amakhala apamwamba kwambiri kuposa kuvulaza komwe kungachitike.

Momwe mungadyere feijoa

Kwa tsiku limodzi, odwala matenda ashuga amaloledwa kudya zosaposa 6 zipatso. Nthawi yomweyo, ndikofunikira kusintha chakudyacho, kuchepetsa kuchuluka kwa zakudya zina zomwe zili ndi mafuta owalitsa mkati mwake.

Chili chofunikira kwambiri kudya chipatso chonse ndi msuzi ndi mbewu. Komabe, khungu limakhala acidic kuposa zamkati ndipo limalimbana mwamphamvu. Ngati simukuzikonda, duleni kapena ingogawanizani zipatsozo pakati ndikuchotsa pakati ndi supuni.

Feijoa imagwiritsidwa ntchito osati mwanjira yake yatsopano - imathandiza kwambiri yomwe inakonzedwa kuchokera ku iyo:

• yoghurt saladi
• kupanikizana kwachilengedwe
• mbatata zosenda
• zakumwa.

Zipatso zimalekeredwa bwino ndi kuzizira - mu mawonekedwe awa amasungidwa mpaka chaka chimodzi osataya kwambiri zofunikira. Adakali aulesi, koma pankhaniyi simuyenera kudya zipatso zoposa 3 zowuma patsiku.

Mwambiri, chikhalidwe chimatengedwa ngati chamankhwala. Chosankha chake chimakupatsani mwayi:

• shuga wotsika
• kuthetsa kutupa
• limbitsani mtima
• pangani zombozo kukhala zowonjezera
• khazikitsani dongosolo la endocrine.

Konzani izi:

• Zipatso zinayi zouma ndi theka la mchere zimatengedwa pa lita imodzi yamadzi,
• zipatsozo zimadulidwa ndi mpeni
• ikani poto ndi zosakaniza zina zonse,
• mubweretse chithupsa ndi kupitiriza kuphika kutentha pang'ono kwa ola limodzi,
• msuzi umathiridwa mu mbale yagalasi ndikusungidwa mufiriji kwa maola 24.

Muyenera kumwa kapu ya kotala musanadye chilichonse. Kulimbitsa chitetezo chathupi, mankhwala oterewa amakonzedwa:

• pogaya mapaundi onse a feijoa ndi ndimu yayikulu,
• onjezani supuni 4 za uchi
• sakanizani ndikukhalabe kuzizira.

Ndikulimbikitsidwa kutenga supuni chamasana.

Saladi yotsatirayi ndi yokoma kwambiri:

• Beets atatu apakatikati,
• Zidutswa 6 za feijoa,
• anyezi wofiyira wabwino - kotala
• 8 mtedza,
• mafuta avinyo wa basamu kuti mulawe,
• mafuta a azitona - supuni zitatu,
• mchere wina.

Beets ndi feijoa amaduladulidwa, anyezi ndi mtedza amadulidwa. Onse osakanizidwa ndi mafuta ndi viniga ndikusiya kwa theka la ola.

Saladi wina wosangalatsa:

• malalanje - 200 g
• feijoa - 200,
• ndimu - 100,
• ma hazelnuts - 100,
• walnuts - 100,
• mitengo - 100,
• yogati yachilengedwe yopanda mafuta yovala.

Onse odulidwa kukhala magawo. Ziphuphu zimanyowa pang'ono m'madzi otentha. Mafuta amtunduwu adadulidwa. Zosakaniza zonse zimaphatikizidwa ndi yogati.

Zakudya zamafuta ochepa

Zachidziwikire ambiri angakonde kupanikizana. Konzani kuchokera ku:

• kilogalamu feijoa,
• kuchuluka kwa sorbitol
• magalasi amadzi
• citric acid (kulawa).

Hafu ya lokoma imasakanizidwa ndi madzi otentha ndipo manyuchi amawiritsa. Acid imawonjezeredwa kwa izo. Pambuyo pake, ikani zipatso zosankhidwa ndikuphika moto wochepa, oyambitsa pafupipafupi, mpaka kuwira.

Kupanikizana kumatsalira kwa maola 5, kenako ndikuwiritsanso kwa mphindi 20 ndikuzizira. Pamapeto omaliza, ikani shuga omwe atsala ndikuwaphika mpaka kuwira. Kupanikizana kotentha kumatsanuliridwa nthawi yomweyo m'mitsuko yosabala ndikugudubuka.

Kusankha Feijoa

Zipatso mu subtropics zipsa pakati yophukira. Zosiyana zatsopano:

• zipatso ndi fungo la sitiroberi,
• khungu lolimba popanda zowonongeka
• zamkati zodutsa (ngati zili zamkati - zikutanthauza mwana).

Kutentha kwa firiji, kutsitsimuka kumapitirira mpaka sabata, komanso mufiriji kwa mwezi umodzi.

Kodi kugwiritsa ntchito chipatso ndi chiyani?

Feijoa - chipatso chokoma ndi chowawachi, chomwe amadyedwa mwatsopano. Ili ndi kununkhira kwa chinanazi-sitiroberi. Zothandiza pa matenda a shuga, chifukwa zimakhala ndi ayodini wambiri, chifukwa chake, kudya zipatso kumathandizira kukonza chithokomiro komanso kukwaniritsa zosowa za tsiku ndi tsiku za ayodini.

Kapangidwe kazipatsozo ndi zomwe amachita:

• Shuga wamphesa. Zomwe zimapangidwira zimapangidwa kuti zibwezeretse ndalama zamagetsi. Amakhala ndi zotsatira zabwino pantchito ya mtima ndi ubongo.
• Zachilengedwe. Zofunikira zimafunika kuti asidi azikhala mthupi.
• Iodini. Chofunikira kwambiri pakufunika kwa chithokomiro cha matenda a chithokomiro.

Kugwiritsa Ntchito Matenda

Zipatso zimatha kudyedwa mwanjira iliyonse, koma ndikofunikira kutsatira malamulo ena kuti asawononge odwala matenda ashuga. Ndi chizolowezi kudya feijoa yaiwisi, ndikuumitsa kutumphuka ndikuwonjezera tiyi m'malo ndimu.

Simungawume zipatsozo, koma zimaloledwa kusungira zipatso “zosaphika” mufiriji ndikuzigwiritsa ntchito pambuyo pake kuphika zakudya zingapo. Pukuta zamkati wazipatso mu blender ndikuwonjezera zotsekemera. Kupanga kupanikizana koteroko, kuphika sikofunikira.

Kutengera izi, mungathe kukonza mavitamini:

1. Thirani madzi okwanira lita imodzi. Onjezani zipatso zitatu zapakatikati mu mawonekedwe owuma.
2. Valani moto ndikubweretsa chithupsa.
3. Kuphika kwa mphindi 50.
4. Sakani ndikuchoka kwa maola 12.

Imwani kulowetsedwa kwa mphindi 30 mutatha kudya 50 ml katatu pa tsiku. Maphunzirowa ndi miyezi iwiri.

Kuti musinthe, mutha kuwonjezera zipatso ku saladi. Kubowola chipatsochi sikuyenera, chifukwa glycemic index imakwera kwambiri kuti ivulaze odwala matenda ashuga.

Ndingaphike chiyani?

Feijoa imagwiritsidwa ntchito kupangira saladi wazipatso. Mutha kuphatikiza chipatsochi ndi mphesa, mapeyala kapena maapulo. Koma nthawi yomweyo, kuchuluka kwa zosakaniza kuyenera kukhala kochepa. Muthanso kukonzekera zakumwa zakumwa zipatso ndi michere yosiyanasiyana pogwiritsa ntchito zamkati mwake.

Zokwanira zipatso ziwiri kukwaniritsa zosowa za tsiku ndi tsiku za thupi la ayodini. Zopatsa mphamvu Feijoa - 49 kcal.

Ndani sayenera kudyedwa?

Kugwiritsa ntchito feijoa ndi koletsedwa kwa anthu omwe ali ndi vuto limodzi ndi ayodini komanso chizolowezi chomwa thupi lawo, komanso pamaso pa hyperthyroidism.

Kugwiritsa ntchito chipatsochi pafupipafupi sikulimbikitsidwa kwa anthu odwala matenda ashuga a 2, chifukwa shuga imatenga 10% ya kulemera kwa fetal. Koma ngati mukufunadi, ndiye kuti muyenera kudya zipatso zazing'ono kwambiri kuti zisawononge thupi.

Malingaliro a madotolo

Akatswiri ena akukhulupirira kuti feijoa sioyenera kudya ndi matenda ashuga. Koma ngakhale zili choncho, ndizotheka kudya chipatso chimodzi patsiku, chifukwa kuphatikiza pa sucrose yoyipa, zipatso zimakhala ndi ayodini wofunikira m'thupi. Ndipo patsiku lomwe wodwala matenda ashuga adalola kudya feijoa 2-3, ndikofunikira kuti asadye zakudya zomwe zimawonjezera shuga. Koma zipatso zoposa 3 siziyenera kudyedwa.

Feijoa ndi chipatso chathanzi chopezeka mosiyanasiyana komanso zopindulitsa. Imakhala ndi zotsutsana zingapo, chifukwa chipatso chochepa ichi m'zakudya za anthu odwala matenda ashuga ndizovomerezeka.

Zothandiza katundu

Feijoa ndi imodzi mwazakudya zomwe zimaloledwa kukhala ndi matenda ashuga a 2. Kapangidwe kake ndi kosiyanasiyana:

• mchere
• mafuta
• CHIKWANGWANI
• chakudya
• mafuta ofunikira
• Mavitamini a B ndi C

Kuphatikizika uku kukufotokozera phindu la zomwe zimachitika m'thupi. Phindu lake ndikusintha zochita za magazi ndi kulimbitsa makoma amitsempha yamagazi. Zonsezi zimalepheretsa kuchitika kwamatenda a matenda ashuga:

Folic acid ndi chitsulo zimathandiza kuchotsa cholesterol yoyipa mthupi, ayodini amalepheretsa kukula kwa matenda a endocrine system, vitamini C amalimbitsa chitetezo cha mthupi. Feijoa imagwiranso ntchito m'mimba.

Chifukwa cha zomwe zili ndi mafuta ofunikira, chipatsocho sichiri chongonunkhira kwambiri, komanso ndikupanga antibacterial. Izi zimathandizira kukhalabe ndi thanzi la wodwalayo, makamaka munthawi yamatenda owonjezera a ma virus. Zipatso zambiri ndi ma antioxidants.

Momwe mungagwiritsire ntchito

Ma feijoa okhwima ndiwopindulitsa kwambiri kwa odwala matenda ashuga. Amasiyanitsidwa ndi mtundu wobiriwira wamdima wakuda ndi mnofu wopepuka wa pinki, wofanana ndi zakudya. Mabulosiwa amakonda ngati kuphatikiza zinanazi, kiwi ndi sitiroberi wobiriwira. Mkati mwake muli njere zazing'ono. Amadyanso.

Feijoa sayenera kudyedwa pamimba yopanda kanthu. Nthawi yolimbikitsidwa pakati pa kugwiritsa ntchito mwana wosabadwayo ndi zinthu zina ndi maola 6-8. Feijoa imatha kudyedwa ndi peel, yomwe ili ndi michere yambiri komanso mavitamini. Mosiyana ndi zamkati, zimakhala acidic komanso pang'ono viscous. Ndipo, anthu ambiri amakonda kuyang'ana zipatsozo. Njira yosavuta yogwiritsira ntchito feijoa ndikuyidula m'magulu awiri ndi supuni kuti mudye mnofu, monga kapu.

Ndi shuga wambiri, mutha kumwa madzi omwe afinya kumene kuchokera zipatsozi. Imasinthasintha kuchuluka kwa shuga m'magazi.

Feijoa sataya katundu wake wopindulitsa ngakhale atatha kukonza. Kupanikizana kosangalatsa kopanda shuga kumaphika zipatso. Kuchokera pa zipatso zouma, mankhwala opangira mankhwala amakonzedwa kuti muchepetse shuga. Itha kuzizira ndi kusungidwa kwa nthawi yayitali.

Saladi wamasamba

1. Kuphika beets mu uvuni, masamba, kuwaza.
2. Dulani feijoa ndi anyezi, kuwaza ndi viniga wa basamu.
3. Phatikizani zosakaniza, onjezani mtedza wowuma ndi mchere pang'ono.
4. Nyengo ndi mafuta a azitona.

1. Dulani feijoa yowuma ya 3-4.
2. Thirani madzi okwanira lita imodzi, onjezerani mchere.
3. Wiritsani mu mbale yopanda kanthu pansi pa chivindikiro pamoto wochepa pafupifupi mphindi 60.
4. Ikani msuzi kwa maola 12, kupsyinjika.

Sungani mu chidebe chagalasi. Imwani 50 ml katatu patsiku musanadye.

Chitetezo cha chitetezo

• Feijoa - 500 g
• Ndimu - 1 pc.
• Uchi - 4 tbsp

1. Pogaya feijoa ndi peel ndimu mu blender.
2. Onjezani uchi ndi kusakaniza.

Sungani pamalo abwino. Tengani kupewa matenda opatsirana ndi mavairasi 1 lomweli. kamodzi patsiku.

Feijoa ndi gwero la zinthu zofunika popewa zovuta za matenda ashuga. Mwana wosabadwayo amakhala bwinobwino m'magazi a shuga m'magazi, motero angathe kuphatikizidwa muzakudya za tsiku ndi tsiku.

Momwe mungadyere feijoa

Feijoa amathanso kudyedwa ndi khungu lomwe, panjira, muli zinthu zambiri zofunika. Komabe, peel ya feijoa ndi acidic kuposa zamkati ndipo imagundanso pang'ono, kotero si onse okonda zipatso omwe angafune.

Chifukwa chake, anthu ambiri amadya feijoa mu mawonekedwe a peeled, ndiye kuti, wopanda khungu. Ndiwosavuta kudya chipatsochi, kudula pakati ndikutchotsa zamkati ndi supuni kuchokera pa peel. Pa gawo la mwana wosabadwayo, mutha kuwona mbewu za chomera, zomwe, ndizochepa kwambiri ndipo zitha kudyedwa pamodzi ndi zamkati.

Kuphatikiza apo, kuchokera ku feijoa mutha kuphika zakumwa za vitamini zomwe zimayenera kuledzera kuti muwonjezere kamvekedwe ka thupi lonse. Magawo a mabulosi awa akhoza kuwonjezeredwa ku saladi wazipatso ndi yogurt yamafuta ochepa, komanso kukonzekera chodzaza chopanda thanzi popanda shuga.

Kusunga zabwino zonse za feijoa chaka chonse, zipatso za mtengowu zimatha kuzizira ndikuisunga mufiriji. Kuphatikiza apo, kuchokera ku feijoa zipatso zouma kwambiri zimapezeka, zomwe siziletsedwa kudya ndi shuga. Komabe, chiwerengero chawo chiyenera kukhala chochepa kwa zidutswa 2-3 patsiku.

Musaiwale kuti feijoa imadziwika kuti ndi mankhwala othandiza, omwe amathandiza ndi matenda ambiri. Chifukwa chake kuchokera ku feijoa mutha kukonzekera kulowetsedwa komwe kumathandizira shuga ochepa, kumachepetsa kutupa, kumalimbitsa mtima komanso kumatha kugwira bwino ntchito kwa endocrine system.

Kulowetsedwa kwa Feijoa a shuga.

1. Wouma Feijoa Berry - 4 kuchuluka,
2. Madzi osefa - 1 L,
3. Pini lamchere.

Dulani zipatsozo mzidutswa ndikuyika mbale zosavomerezeka. Thirani m'madzi, mchere ndi kuyatsa moto. Madziwo akayamba kuwira, pang'onopang'ono muchepetse kutentha, kuphimba ndi kusiya kuwira kwa ola limodzi. Thirani kulowetsedwa kwake mu mtsuko wagalasi ndikuumirira maola ena 12. Imwani mankhwala 50 ml musanadye katatu patsiku.

Njira yothandizira Feijoa yolimbitsa chitetezo chathupi.

• Bulosi watsopano wa feijoa - 0,5 makilogalamu,
• Ndimu - 1 pc.,
• Uchi - 4 tbsp. spoons.

Pogaya feijoa ndi mandimu mu blender limodzi ndi peel. Onjezani uchi ndi kusakaniza bwino. Sungani zinthu zomalizidwa mufiriji. Tengani milingo yaying'ono kuteteza chimfine ndi chimfine.

Saladi ya Feijoa yokhala ndi beets.

1. Beets - 3 ma PC.,
2. Feijoa - zipatso 6,
3. Anyezi wofiyira - anyezi 1/4,
4. Walnuts - 8 ma PC.,
5. Barsamic viniga - supuni ziwiri,
6. Mafuta a azitona - 2 tbsp. spoons
7. Pini lamchere.

Kukulani beets mu zojambulazo ndikuphika mu uvuni. Sendani masamba omwe adakonzedwa, gawanani m'magawo anayi ndikudula magawo. Pindani mu mbale, uzipereka mchere pang'ono ndi supuni 1 ya viniga wa basamu. Kuwaza anyezi, ikani mbale ina, mchere ndi kutsanulira viniga.

Feijoa adula kanyumba kenakake, pang'ono pang'onopang'ono mtedza mu poto ndi kuwaza ndi mpeni. Phatikizani zosakaniza zonse mu mbale yayikulu, kutsanulira mafuta a azitona ndikusakaniza bwino.

Feijoa ndi saladi wa zipatso.

Pokonzekera saladi iyi, tiyenera kukumbukira kuti, ngakhale mutapeza phindu lalikulu, kudya ndi mtundu uliwonse wa matenda ashuga kuyenera kukhala ochepa.

• Feijoa - 200 g,
• Malalanje - 200 g
• Ndimu - 1 pc.,
• Hazelnuts - 100 g
• Walnuts - 100 g
• Zoumba - Art. supuni
• Yogurt yamafuta ochepa.

Dulani Feijoa m'magawo, pewani ndimuyo ndikudula m'mphete, gawani lalanje ndikuwachotsa ndikuwachotsera mawonekedwe. Kuwaza walnuts pang'ono. Ikani chilichonse mu mbale, kuwaza ndi hazelnuts ndi zoumba. Nyengo ndi yogati ndikusakaniza bwino.

Monga mukuwonera, feijoa ndi shuga mellitus amaphatikizidwa bwino kwambiri. Chifukwa chake, mabulosi awa amatha kugwiritsidwa ntchito popanda kuda nkhawa anthu omwe ali ndi shuga yambiri yamwazi. Mwina si aliyense amene angakonde izi, koma makhalidwe ake abwino amapindulitsa pafupifupi aliyense.

Katswiri mu kanemayu munkhaniyi ayankhula za zabwino ndi zovuta za feijoa za matenda ashuga.

Mawonekedwe ndi kapangidwe ka feijoa

Kuchokera ku South America, zitsamba za feijoa tsopano zimalimidwa m'malo onse apadziko lapansi, ndipo madera oyandikana kwambiri ndi kulima kwawo ndi Caucasus, Krasnodar Territory ndi Crimea. Zipatso za mbewuyi ndizazipatso zazikulu, zamkati komanso zamtundu wamtundu wakuda wobiriwira komanso mawonekedwe ozungulira (ozungulira), omwe amafikira kukula kwa masentimita asanu mpaka asanu ndi awiri ndi kulemera kwa 60-100 gr.

Feijoa amafanana ndi mtanda pakati pa chinanazi, kiwi ndi sitiroberi pakoma ndi kununkhira, monga momwe zikuwonetsedwera ndi kuchuluka kwa chakudya m'matumbo - 10 g. pa 100 gr. mankhwala, omwe ndiofunikira mukamawunika kuchokera pamalonda a shuga.

Shuga mu feijoa amayimiriridwa ndi fructose achilengedwe, omwe amakhala otsekemera kuposa shuga, kotero ndi mtundu wa shuga wa mtundu 2 feijoa ayenera kugwiritsidwa ntchito mosamala.

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Ngakhale m'chiwonetserochi zipatso zimakhala zochepa poyerekeza ndi maapulo wamba, mphesa, nthochi, yamatcheri ndi mavwende, zomwe zili mu fructose mkati mwake ndi 2.95 g. pa 100 g., motero, angagwiritsidwe ntchito ngati zotsekemera chifukwa cha kuchepa kwa insulin.

Mpaka 86% ya unyinji wa mwana wosabadwayo ndi madzi, ndipo zina zonse zimaphatikizidwa ndi zinthu izi:

• mapuloteni - galamu imodzi. ,
• mafuta - 0,7 g. ,
• thiamine - 0,8 mcg,
• niacin - 0,29 mcg,
• pyridoxine - 0,06 mcg,
• riboflavin - 33 mcg,
• pantothenic acid - 0,24 mcg,
• folic acid - 39 mcg,
• ascorbic acid - 20.2 mcg.

Kuphatikiza apo, feijoa imakhala ndi zinthu zazing'ono komanso zazikulu monga potaziyamu, calcium, magnesium, sodium, chitsulo, manganese ndi mkuwa. Kutchulidwa kosiyana ndi zomwe zili mu ayodini mu fetus - mpaka 75 mcg pa 100 g. mankhwala. Izi zimayika pang'onopang'ono ndi nsomba zonse zodziwika zam'madzi ndipo zitha kulimbikitsidwa pamatenda am'mimba, impso ndi chithokomiro, zomwe nthawi zambiri zimapezeka mu matenda a shuga a 2.

Kugwiritsa ntchito feijoa mu shuga

Feijoa yemwe ali ndi matenda ashuga amayenera kudyedwa pang'ono, ngati kungatheke kupereka zipatso zomwe sizili ndi mafuta ambiri. Nthawi yomweyo, index ya gulcoa ya feijoa ndi magawo 25. Mukaziphatikiza mosamala m'zakudya, odwala matenda ashuga sadzapwetekedwa - sipangakhale mavuto ndi shuga, popeza mulingo wake suwonjezereka m'magazi. M'malo mwake, zakudya zambiri zimayambitsa kuphatikizidwa kwa zipatsozi m'zakudya za odwala omwe ali ndi matenda ashuga, chifukwa amatha kuchepetsa cholesterol ndikuwongolera metabolism yamafuta, yomwe imakhala yothandiza kunenepa kwambiri. Zina zopindulitsa za feijoa ndi antioxidant ndi anti-yotupa - iyi ndi nkhani yabwino kwa odwala omwe ali ndi khansa kapena zotupa za m'mimba.

Zopatsa mphamvu za Feijoa zopezeka ndi kcal 49 zokha, zomwe, kuphatikiza ndi cholozera cholimbitsa cha glycemic, zimapangitsa kuti zovomerezeka zizigwiritsidwa ntchito ndi odwala omwe akupezeka ndi matenda a shuga. Palinso zotsatira zabwino zomwe zimachitika ndi zamkati mwa mwana wosabadwa wa endocrine ndi machitidwe ozungulira, komanso kusintha kwabwino kwa chitetezo chathupi pakuthana ndi matenda opatsirana. Kuchokera pakuwona tsiku ndi tsiku, feijoa ndiyabwino chifukwa imachepetsa mphamvu yamanjenje ndipo imathandizanso kupuma komanso kuthamanga kwa magazi. Zatsimikiziridwa mwasayansi kuti zipatsozi zimatha kusintha mkhalidwe wa odwala omwe azitsatira zotsatirazi kuti zikhale bwino:

• atherosulinosis
• matenda a mafupa
• Matenda a Alzheimer's
• kuchepa magazi
• matenda oopsa
• matenda a pakhungu.

Kodi mungasankhe bwanji feijoa?

Nthawi yokhazikika yakucha kwa feijoa mu nyengo yotentha imagwera pa Okutobala ndi Novembala, yomwe iyenera kukumbukiridwa mukamagula, apo ayi pamakhala chiopsezo chachikulu chotenga zipatso zosapsa kapena, m'malo mwake, zipatso zowonongeka zomwe zayikidwa mazira. Zipatso zakupsa zimakhala ndi fungo labwino labwino lokumbukiranso za zinanazi ndi sitiroberi, ndipo khungu lake limayenera kukhala losalala komanso labiriwira lakuda popanda mabala kapena kuwonongeka. Mkati mwa chipikacho mumakhala zamkati, zomwe nthawi zambiri zimakhala zowoneka mopanda utoto, ndiye ngati zimakhala zoyera - zipatso sizinapse, ndipo mithunzi yakuda ikusonyeza kuwonongeka.

Potseguka panja firiji feijoa imatha kusungidwa kwa masiku osaposa asanu ndi awiri, ndipo mufiriji nthawi imeneyi imawonjezeka mpaka mwezi, koma ziwerengero zomaliza zimadalira kukula kwa chipatso. Pakukonza zophikira, nthawi yosungirako chogwiritsira ntchito feijoa imakhala pafupifupi chaka, poganizira malamulo onse osungira.

Njira zogwiritsira ntchito

Njira yosavuta komanso yovomerezeka kwa onse omwe amakonda zakudya ndi ma endocrinologists kuti adye zipatso ndi kuwadya m'malo osaphika, achilengedwe, komanso feijoa. Odwala omwe ali ndi matenda ashuga sayenera kudya zipatso zoposa zisanu kapena zisanu ndi chimodzi zakupsa patsiku, bola azikhala ndi zakudya zina zokhala ndi shuga. Mokulira, makampani othandizira kwambiri amagwiritsa ntchito zipatsozi popanga zipatso zophatikizika, kusunga ndi kupanikizana, komanso zimawaphatikiza ndi zakudya.

Kuti mukonzekere saladi wosavuta komanso wosavuta muyenera kutenga:

• apulo mmodzi
• beetroot imodzi yophika
• avocado imodzi
• atatu mpaka anayi feijoa,
• awiri tsp mandimu
• awiri tbsp. l yogati.

Choyamba muyenera kuchotsa peel yake kuchokera ku feijoa ndikudula magawo osiyanitsa, pambuyo pake mankhwalawa azitha kuchitidwa ndi avocado, koma apulo ndi beets ayenera kusangalala. Zosakaniza zonse zimasakanizika ndikuwazolowera ndi mandimu, pambuyo pake amasakaniza yogati yachilengedwe popanda shuga, ndikusakanizananso chilichonse. Mwasankha, mu saladi mutha kuwononga masamba monga parsley kapena katsabola.

Matenda a shuga omwe amauzidwa ndi DIABETOLOGIST ndi odziwa Aleksey Grigorievich Korotkevich! ". werengani zambiri >>>

Kuphatikizika komaliza kwa zinthu kumapangidwa pokhapokha poganiza za wophika, chifukwa chake, m'malo mwa zofotokozedwazo, mutha kugwiritsa ntchito nkhaka kapena makangaza, ndikuwonjezera uchi, fennel mbewu, sesame ndi zosakaniza zina monga kuvala ndi zina zowonjezera.

Phindu ndi kugwiritsa ntchito chipatso

Kugwiritsa ntchito chipatso chowoneka bwino ndi chofunikira kwa iwo omwe azindikira kuchepa kwa ayodini. Matendawa ndiofala kwambiri kwa odwala matenda a shuga, komabe, kuti musinthe mlingo, ndikulimbikitsidwa kuti muyenera kufunsa katswiri. Kuphatikiza pa ayodini, zipatso zomwe zimaperekedwa zimakwaniritsidwa ndi vitamini C, zomwe zimapangitsa kuti azitha kugwiritsa ntchito kwambiri odwala matenda ashuga.

Kupitilira apo, ndikuwona zonse zokhudzana ndi maubwino a chipatso chapamwamba, ndikofunikira kulabadira chifukwa zimakhala ndi zotsatirapo zabwino pakugwiritsa ntchito dongosolo la chimbudzi. Kupezeka kwa pectin kumapangitsa kuti chigawocho chikhale chofunikira kwambiri pakudya kwamatumbo microflora. Ndiye chifukwa chake feijoa ndi yovomerezeka kugwiritsa ntchito osati akuluakulu okha, komanso ana, ngakhale pamaso podzuka. Akatswiri amatchereranso chidwi kuti:

• kugwiritsa ntchito mankhwala a feijoa pafupipafupi kumakhudza machitidwe a chitetezo cha mthupi. Makamaka, ngati choyambitsa mavutowo ndi ntchito yowonjezera ya endocrine gland,
• mwana wosabadwayo ndiwothandiza kwambiri pakafunika chakudya chamagulu ochepa,
• mayina okha okha omwe ali ndi kuchuluka kwa mavitamini ndi othandiza.

Ndi nthawi yoperekedwa yomwe adzakhwime. Ndikulimbikitsidwa kuti muzigwiritsa ntchito pokhapokha ngati zili zofewa momwe mungathere, choncho ndizoyenera kugwiritsidwa ntchito mu shuga.

Ndikufuna kudziwa kuti pankhani yophika, chipatsochi chimagwiritsidwa ntchito ngati imodzi mwazisamba, zothandiza kwa anthu omwe ali ndi ntchito yakukula ya thupi. Makamaka, imagwiritsidwa ntchito m'malo mwa maapulo, kuwonjezera kuma saladi onse okhala ndi beets. Nthawi zina, feijoa purees amatha kugwiritsa ntchito nkhuku, nkhuku, kapena msuzi wa bakha.

Upangiri wokha pankhaniyi ndi kusayenerera kwa kugwiritsidwa ntchito kwake kwakukulu - zosaposa 70-100 gr. mkati mwa maola 24 zidzakhala zokwanira. Komabe, polankhula za kugwiritsa ntchito feijoa pamaso pa anthu odwala matenda ashuga a 2, ndikofunikira kudziwa chifukwa chake mankhwalawa atha kukhala ovulaza kwa odwala matenda ashuga.

Zipatso zimatha kudyedwa mwanjira iliyonse, koma ndikofunikira kutsatira malamulo ena kuti asawononge odwala matenda ashuga. Ndi chizolowezi kudya feijoa yaiwisi, ndikuumitsa kutumphuka ndikuwonjezera tiyi m'malo ndimu.

Zipatso siziyenera kuzizira, koma zimaloledwa kusungira "zosaphika" kupanikizana mufiriji ndikugwiritsa ntchito pambuyo pake kuphika mbale zingapo. Pukuta zamkati wazipatso mu blender ndikuwonjezera zotsekemera. Kupanga kupanikizana koteroko, kuphika sikofunikira.

Kutengera izi, mungathe kukonza mavitamini:

1. Thirani madzi okwanira lita imodzi. Onjezani zipatso zitatu zapakatikati mu mawonekedwe owuma.
2. Valani moto ndikubweretsa chithupsa.
3. Kuphika kwa mphindi 50.
4. Sakani ndikuchoka kwa maola 12.

Imwani kulowetsedwa kwa mphindi 30 mutatha kudya 50 ml katatu pa tsiku. Maphunzirowa ndi miyezi iwiri.

Kuti musinthe, mutha kuwonjezera zipatso ku saladi. Kubowola chipatsochi sikuyenera, chifukwa glycemic index imakwera kwambiri kuti ivulaze odwala matenda ashuga.

Zonse zokhudza kuvulaza

Choyamba, tiyenera kukumbukira kuti feijoa ikhoza kukhala imodzi mwazinthu zomwe zingapangitse kuti munthu asagwidwe. Mwambiri, zochitika zoterezi zimadziwoneka ngati zotupa m'dera la khungu ndipo zimayendera limodzi ndi kuyabwa. Pafupipafupi, zotupa za mucous zimapangidwa, kuti muchotse zomwe zimalimbikitsidwa kufunsa katswiri.

Ponena za malire a shuga, ndikulimbikitsidwa kuti musagwiritse ntchito zipatso zomwe zimasenda kapena kupukusa ngati chakudya. Izi zimagwirizanitsidwa ndi kuthekera kwakukulu kokula poyizoni wa chakudya ndi zotsatirapo zina zoyipa. Kuphatikiza apo, monga akatswiri amanenera, ngati munthu ali ndi mtundu woyamba kapena wachiwiri wa matenda ashuga, sayenera kudya zipatso ndi mkaka. Izi ndi zopangidwa ndi kukula kwamavuto, mwachitsanzo, poyizoni kapena m'mimba.

Ndizosavomerezeka kugwiritsa ntchito feijoa pomwe munthu wazindikira ntchito zothandiza pakhungu la endocrine. Monga momwe mumadziwira, pakupanga kuchuluka kwakukulu kwa mahomoni, kugwiritsa ntchito zinthu zokhala ndi ayodini kungakhale koopsa kwa odwala matenda ashuga.

Komabe, chidaliro mu izi chitha kukhalabe pokhapokha atakambirana ndi katswiri - ndichifukwa chake simuyenera kudziyimira pawokha kugwiritsa ntchito chipatsochi, chifukwa pali kuthekera kwakukulu kokulira zovuta ndi zovuta.

Zakudya zomanga thupi zosavuta zili m'gulu la michere yomwe imatha kusokoneza chiphaso cha matenda ashuga. Kugwiritsa ntchito kwawo kumabweretsa kuwonjezeka kowopsa kwa kuchuluka kwa shuga m'magazi. Ngakhale glycemia ibwereranso kwina pambuyo pa insulini kapena mapiritsi ake, chiwopsezo cha mavuto a m'mimba chilipo. Odwala omwe samatsatira zakudya zoyenera, angiopathies (kuwonongeka kwa mitsempha, ma capillaries) ndi atherosulinosis amapezeka kale.

Chifukwa chake, kwa odwala omwe samakwaniritsa zomwe amalimbikitsa kagayidwe kazakudya, ndikofunikira kupenda zakudya zawo kuti adziwe zinthu zomwe sizingayambitse nkhawa:

• zipatso compote ndi zakudya
• kupanikizana, kupanikizana, kupanikizana ndi olowa m'malo a shuga,
• masamba osenda
• chivwende ndi vwende kuposa 2 cloves,
• Yophika dzungu
• zipatso zamzitini.

Tiyeneranso kudziwa kuti index ya glycemic ya zinthu ikhoza kukhala ndi tanthauzo pamodzi. Kuti mudziwe mtundu wa zipatso zomwe zingadyere matenda a shuga mellitus munthawi iliyonse, ndikofunikira kuyeza shuga magazi atagwiritsidwa ntchito.

Poganizira phindu la chipatsocho, madokotala amalimbikitsa kuphatikiza mu anthu omwe ali ndi gastritis, kuchepa kwa vitamini ndi gout. Zipatso zimalepheretsa kukhala ndi matenda otupa a mucous m'mimba ndi impso.

• kuchuluka kukana kwa thupi
• kukulitsa luso la machitidwe a hematopoietic ndi endocrine,
• Malangizo kagayidwe ka madzi amchere,
• matenda a kukakamiza.

Komanso, chipatsochi chimakhala ndi diuretic, antioxidant komanso anti-yotupa. Zimakhudza bwino mkhalidwe wa kupuma, mtima, mantha.

Amagwiritsidwanso ntchito kupewa matenda oopsa, kuchepa magazi, matenda a Alzheimer's, matenda a mafupa, atherosulinosis.

Koma kuphatikiza feijoa mndandanda watsiku ndi tsiku si wa aliyense. Mndandanda wa contraindication umaphatikizapo matenda a chithokomiro, momwe kuchuluka kwa ayodini, matenda a bazedovo ndi hyperthyroidism amadziunjikira m'thupi.

Zowopsa kwa mwana wosabadwayo zimachitika mwa odwala omwe amakhala ndi zovuta zina. Ena amakhala ndi zotulukapo zamagetsi.

Musanagwiritse ntchito chatsopano, odwala matenda ashuga ayenera kufunsa dokotala. Feijoa sikuvulaza kapena palibepo, koma chifukwa chofunikira chomwe chili ndi shuga, chipatsocho sichingadyedwe nthawi yomweyo ndimbalezi, momwe mulinso shuga.

Kuphatikiza apo, kwa odwala matenda ashuga omwe ali ndi matenda oopsa kwambiri a 3, chipatso ichi sichiri chovomerezeka.

Feijoa yemwe ali ndi matenda ashuga sayenera kudyedwa ngati wodwala wawonjezera kupanga mahomoni a chithokomiro. Mafuta opatsa zipatso sayenera kukhala. Izi zitha kuyambitsa matumbo. Amayi oyembekezera komanso oyembekezera amayenera kugwiritsa ntchito feijoa mosamala, popeza kuyamwa kwambiri kwa ayodini kumatha kusokoneza mwana.

Ndi chakudya chamafuta ochepa

Anthu odwala matenda ashuga omwe asankha kuwongolera matendawa ayenera kuwunikiranso menyu. Zakudya zomwe zimachulukitsa shuga wamagazi ziyenera kuletsedwa. Zipatso, chimanga, pasitala, mpunga, mkate, chakudya cham'mawa ndi zina zamafuta omwe amakhala ndi zakudya ndizoletsedwa. Ngati mungakane, mutha kuyiwala za kudumphira kwa glucose. Zoonadi, chakudya chokhala ndi shuga wochepa chikalowa m'thupi, mulingo wake sukula.

Ngati simutsatira mfundo za zakudya zamafuta ochepa, m'kupita kwa nthawi mudzaipiraipira. Thupi la odwala matenda ashuga sangathe kupanga insulini yofunikira panthawiyo kuti ilipirire shuga amene analandila. Chifukwa chake, shuga wambiri amakhala m'magazi kwa nthawi yayitali. Koma chamoyo chilichonse chimachita payekha, ndipo momwe zimachitikira pazinthu zimasiyanasiyana.

Mutha kumvetsetsa kuti ndi zakudya ziti zomwe zingakhale bwino kudya poyang'ana malingaliro oyenerera. Madokotala ambiri amalimbikitsa kuyang'ana momwe mankhwala angapangire okha.Kuti muchite izi, muyenera kuyeza shuga pamimba yopanda kanthu komanso nthawi mukatha kudya zipatso zosankhidwa. Ngati kuchuluka kwa glucose ndikokwera, ndiye kuti zimakhala zovuta kulipirira thupi lake.

Chifukwa chake, endocrinologists samaletsa kuphatikizidwa kwa zipatso muzakudya. Madokotala amalangiza kudya zipatso limodzi ndi peel. Ndi acidic pang'ono ndipo ali ndi vuto logometsa. Komabe, mapindu ake ogwiritsira ntchito adzakhala ochulukirapo.

Ngati kukoma kwa khungu ndikosasangalatsa, mutha kudula feijoa pakati ndikudya zamkati ndi supuni. Chipatso chimayenda bwino ndi yogati, chimawonjezeredwa pamasaladi osiyanasiyana. Endocrinologists amatha kulimbikitsa anthu odwala matenda ashuga kuti apange chodzaza zipatso. Monga sweetener, ndibwino kugwiritsa ntchito stevia, omwe saopa chithandizo cha kutentha.

Ngati simungathe kusintha shuga pamtundu, muyenera kukana kugwiritsa ntchito mankhwalawo. Amaloledwa kudya pokhapokha ngati ali ndi shuga wambiri.