Zomwe zimatha kudya komanso zomwe sizingakhale ndi matenda ashuga a 2

Mosasamala kanthu kuti wodwalayo ali ndi mtundu wodwala wa shuga kapena ayi, amakakamizidwa kutsatira malamulo ena moyo wake wonse, chofunikira kwambiri chomwe ndi chakudya chamagulu.

Zakudya za anthu odwala matenda ashuga zimakhazikitsidwa makamaka ndi zakudya zomwe zimakhala ndi index ya glycemic yotsika. Kuphatikiza apo, pali malingaliro pazakudya zomwezo, kuchuluka kwa zomwe amapatsidwa komanso kuchuluka kwa kudya kwawo.

Kuti musankhe zakudya zoyenera za matenda a shuga omwe amadalira insulin, muyenera kudziwa zinthu zomwe GI imakhazikitsa komanso malamulo ake. Chifukwa chake, zambiri pa lingaliro la glycemic index, zakudya zovomerezeka, malingaliro a chakudya, ndi mndandanda wa anthu odwala matenda ashuga amaperekedwa pansipa.

Mlozera wa Glycemic

Zogulitsa zilizonse zimakhala ndi index yake ya glycemic. Uku ndiye kuchuluka kwa zopangidwa ndi digito, zomwe zimawonetsera momwe magazi amayendera m'magazi. Kutsitsa ngongoleyo, ndi chakudya.

INSD (shuga yodalira insulin) imafuna kuti wodwalayo azitsatira zakudya zamafuta ochepa kuti asakhumudwitse jakisoni wowonjezera wa insulin.

Mu matenda osokoneza bongo a shuga omwe amadalira insulin (mtundu 2 matenda ashuga), malamulo azakudya ndi kusankha kwa mankhwala ndi ofanana.

Izi ndizomwe zikuwonetsa glycemic index:

• Zogulitsa zokhala ndi mndandanda wa ma PISCES a 50 - zololedwa pamtundu uliwonse,
• Zogulitsa zomwe zimakhala ndi mayendedwe mpaka 70 - nthawi zina zimatha kuphatikizidwa muzakudya,
• Zogulitsa zomwe zimakhala ndi mayendedwe a 70 mayunitsi ndi pamwamba ndizoletsedwa.

Kuphatikiza pa izi, chakudya chonse chimayenera kulandira chithandizo cha kutentha, chomwe chimaphatikizapo:

1. Wiritsani
2. Kwa okwatirana
3. Mu microwave
4. Mumaseti a multicook "ozimitsa",
5. Pa grill
6. Stew ndi mafuta ochepa azamasamba.

Zina mwazogulitsa zomwe zimakhala ndi index yotsika ya glycemic zimatha kuwonjezeka kwambiri malinga ndi chithandizo cha kutentha.

Malamulo a zakudya

Zakudya za odwala matenda a shuga omwe amadalira insulin ziyenera kuphatikizapo zakudya zopatsa thanzi. Zigawo zonse ndizocheperako, pafupipafupi chakudya chomwe mumadya ndi nthawi 5-6 patsiku. Ndikofunika kukonza chakudya chanu pafupipafupi.

Chakudya chachiwiri chikuyenera kuchitika pasanathe maola awiri asanagone. Chakudya cham'mawa cha shuga chikuyenera kukhala ndi zipatso; Zonsezi zimachitika chifukwa chakuti limodzi ndi zipatso, glucose amalowa m'magazi ndipo amayenera kuphwanyidwa, komwe kumayendetsedwa ndi zochitika zolimbitsa thupi, zomwe zimakonda kupezeka theka loyamba la tsiku.

Zakudya za anthu odwala matenda ashuga azikhala ndi zakudya zokhala ndi fiber zambiri. Mwachitsanzo, kutumikiridwa kwa oatmeal kumakwaniritsa theka la zofunikira za thupi tsiku lililonse. Maphala okha omwe amafunika kuphika pamadzi popanda kuwonjezera batala.

Zakudya za odwala matenda a shuga omwe amadalira insulin amasiyanitsa malamulo awa:

• Kuchulukitsa kwa chakudya kuyambira nthawi 5 mpaka 6 patsiku,
• Chakudya chamagulu, pang'ono,
• Idyani pafupipafupi
• Zinthu zonse zimasankha chisonyezo chotsika cha glycemic,
• Zipatso ziyenera kuphatikizidwa muzakudya zam'mawa,
• Kuphika porridge pamadzi osakuwonjezera batala ndipo osamwa ndi mkaka wowotchera,
• Chakudya chomaliza osachepera maola awiri asanagone,
• Zomera zipatso sizoletsedwa, koma msuzi wa phwetekere umaloledwa mu 150 - 200 ml patsiku,
• Imwani madzi osachepera malita awiri patsiku,
• Zakudya za tsiku ndi tsiku ziyenera kuphatikizapo zipatso, masamba, chimanga, nyama ndi mkaka.
• Pewani kudya kwambiri komanso kusala kudya.

Malamulowa onse amatengedwa ngati maziko a zakudya zilizonse za anthu odwala matenda ashuga.

Zinthu Zololedwa

Monga tanenera kale, zakudya zonse ziyenera kukhala ndi cholembera cha glycemic chochepa, mpaka 50 magawo. Kuti muchite izi, zotsatirazi ndi mndandanda wa masamba, zipatso, nyama, chimanga ndi zinthu zamkaka zomwe zimaloledwa kugwiritsa ntchito tsiku lililonse.

Ndizoyenera kuganizira kuti mndandandawu ndiwofunikanso panjira pomwe odwala a shuga omwe samatengera insulin, ndiye kuti, ali ndi mtundu woyamba komanso wachiwiri.

Ngati munthu wodwala matenda ashuga a 2 samatsata malamulo a kadyedwe komanso chizolowezi cha tsiku ndi tsiku, ndiye kuti matenda ake atha kukhala mtundu wodalira insulin panthawi yochepa.

Kuchokera pa zipatso amaloledwa:

1. Blueberries
2. Akuda ndi ofiira othandizira
3. Maapulo
4. Mapeyala
5. Jamu
6. Strawberry
7. Zipatso za citrus (mandimu, ma tangerine, malalanje),
8. Plums
9. Rabulosi
10. Sitiroberi wamtchire
11. Apricots
12. Nectarine
13. Amapichesi
14. Persimmon.

Koma muyenera kudziwa kuti misuzi ya zipatso zilizonse, ngakhale itapangidwa kuchokera ku zipatso zololedwa, ikhalebe oletsedwa kwambiri. Zonsezi zimachitika chifukwa choti alibe michere, zomwe zikutanthauza kuti glucose amalowa m'magazi ambiri.

Kuyambira masamba omwe mumatha kudya:

1. Broccoli
2. Uta
3. Garlic
4. Tomato
5. Kabichi yoyera
6. Makina
7. Nthambi zouma zobiriwira ndi chikasu chophwanyika,
8. Bowa
9. Biringanya
10. Zambiri
11. Turnip
12. Tsabola wobiriwira, wofiira ndi belu,
13. Asparagus
14. Nyemba

Kaloti mwatsopano amaloledwa, mndandanda wa glycemic womwe ndi magawo 35, koma ukawiritsa, chiwerengero chake chimafika magawo 85.

Zakudya zokhala ndi mtundu wodziimira pawokha wa insulin, monga mtundu woyamba wa shuga, ziyenera kuphatikiza tirigu wosiyanasiyana m'zakudya za tsiku ndi tsiku. Macaroni ndiwotsutsana, ngati mungasankhe, mumatha kudya pasitala, koma kuchokera ku tirigu wa durum. Izi ndizopatula m'malo mwalamulo.

Mbewu zokhala ndi chisonyezo chotsika cha glycemic zimaloledwa:

• Buckwheat
• Perlovka
• Mpunga, (monga chinangwa, osati phala),
• Phala la barele.

Komanso, index ya glycemic wamba ya 55 PIECES ili ndi mpunga wa bulauni, womwe uyenera kuphikika kwa mphindi 40 - 45, koma yoyera imakhala ndi chizindikiritso cha 80 PIECES.

Zakudya za matenda a shuga zimaphatikizapo zinthu zomwe zimatha kukhutitsa thupi ndi mphamvu tsiku lonse. Chifukwa chake, nyama ndi nsomba zimadyedwa ngati nkhomaliro.

Zogulitsa zanyama zomwe zimakhala ndi GI mpaka 50 PESCES:

1. Nkhuku (nyama yopanda nyama yopanda khungu),
2. Turkey
3. Chiwindi cha nkhuku
4. Kalulu nyama
5. Mazira (osapitirira amodzi patsiku),
6. Ng'ombe ya chiwindi
7. Yophika nsomba zazinkhanira
8. Nsomba yamafuta ochepa.

Zogulitsa mkaka wowonda zili ndi mavitamini ndi michere yambiri, zimapanga chakudya chamadzulo chachiwiri. Mutha kukonzanso zakudya zokomera mchere, monga panakota kapena souffle.

Zamkaka ndi mkaka:

• Curd
• Kefir
• Ryazhenka,
• Kirimu wokhala ndi mafuta ophatikiza mpaka 10%,
• Mkaka wonse
• Skim mkaka
• Mkaka wowonda
• Tofu tchizi
• Yogati yopanda mafuta.

Kuphatikiza mankhwalawa muzakudya zamagulu a odwala matenda ashuga, mutha kupanga zakudya za shuga mwakudziletsa ndikutchingira wodwalayo majakisoni owonjezera a insulin.

Zosankha za tsikulo

Kuphatikiza pa zinthu zomwe zaphunziridwa, ndizoyenera kuwona mndandanda wa wodwala yemwe ali ndi matenda amtundu uliwonse.

Chakudya cham'mawa choyamba - zipatso zosokedwa (ma buluu, maapulo, sitiroberi) zokometsera ndi yogati yopanda mafuta.

Chakudya cham'mawa chachiwiri - dzira lophika, barele wa peyala, tiyi wakuda.

Chakudya chamadzulo - msuzi wamasamba msuzi wachiwiri, magawo awiri a chiwindi cha nkhuku ndi masamba, tiyi.

Chakudya chamadzulo masana - tchizi chamafuta pang'ono ndi zipatso zouma (ma prunes, ma apricots owuma, zoumba).

Chakudya chamadzulo - makina a nyama mu msuzi wa phwetekere (kuchokera ku mpunga wa bulauni ndi nkhuku yoboola), tiyi wokhala ndi masikono pa fructose.

Chakudya chachiwiri - 200 ml ya kefir, apulo imodzi.

Chakudya choterocho sichingokhala ndi shuga m'magazi, komanso chidzakhutitsa thupi ndi mavitamini ndi michere yonse yothandiza.

Ndizofunikira kudziwa kuti tiyi wobiriwira ndi wakuda amaloledwa mu shuga. Koma simuyenera kudzitama chifukwa cha zakumwa zosiyanasiyana, chifukwa simumatha kumwa timadziti. Chifukwa chake, zotsatirazi ndi njira yotsekemera, komanso nthawi yomweyo tiyi a mandarin.

Kuti mukonze chakumwa chimodzi, mufunika peel ya tangerine, yomwe imapunthidwa tizidutswa tating'ono ndi kutsanulira 200 ml ya madzi otentha. Mwa njira, tangerine peels a shuga amagwiritsidwanso ntchito pazinthu zina zamankhwala. Imani pansi pa chivundikiro kwa mphindi zosachepera zitatu. Tiyi yotereyi imalimbikitsa chitetezo cha thupi, komanso imachepetsa mphamvu yamanjenje, yomwe imatha kupezeka ndi mavuto osokoneza bongo.

Munthawi yomwe ma tangerine sapezeka pamashelefu, izi sizilepheretsa odwala matenda ashuga kupanga tiyi wa tangerine. Pukuta peel isanakwane ndikupukusira ndi grinder ya khofi kapena blender. Konzani ufa wa tangerine musanayambe kupanga tiyi.

Kanemayo munkhaniyi akukamba za mfundo zopatsa thanzi za mtundu uliwonse wa matenda ashuga.

Zomwe Zimapangitsa Kuti Matenda Atsopano Akulumikizana ndi Insulin

Zomwe zimayambitsa matenda ashuga:

• Moyo wopanda ntchito
• Kunenepa kwambiri mchiuno ndi m'chiuno,
• Matenda oopsa (kuthamanga kwa magazi),
• Peresenti yayikulu yamafuta oyengedwa muzakudya
• Osati kuchuluka kwakukulu pakudya zamafuta azomera (mbewu monga chimanga, zitsamba zatsopano, masamba ndi zipatso zosakonzedwa),
• Mtundu
• Khalidweli.

Kodi mndandanda wamtundu wa glycemic ndi chiyani?

Glycemic index (GI) - izi ndi zinthu zomwe zakudya zimatha kuwonjezera shuga m'thupi. GI iyenera kugwiritsidwa ntchito popanga njira yodwala matenda a shuga.

Chakudya chilichonse chimakhala ndi GI inayake. GI imakhudza mwachindunji index ya glucose m'magazi. Pamwambapa GI - shuga amakwera msanga ndi kugwiritsa ntchito chinthu ichi.

GI imagawidwa kukhala:

• Pamwamba - zopitilira 70,
• Yapakatikati - apamwamba kuposa 40,
• Otsika - coeffokwanira osaposa 40 mayunitsi.

Tebulo la odwala matenda ashuga - siyani zakudya zonse zomwe zili ndi GI yayikulu. Zakudya zomwe zili ndi GI wamba ndizochepa kwambiri pakapangidwe ka menyu. Kuwongolera kwambiri pakudya kwa wodwala yemwe ali ndi matenda a shuga 2 ndi chakudya chokhala ndi GI yotsika.

Kodi chiwembu ndi chiyani ndikuwerengera?

Bread Unit (XE) ndiye chizolowezi chowerengera zakudya zamagulu m'zakudya zamagulu a odwala matenda ashuga. Mtengo wa XE umachokera ku chidutswa cha buledi (njerwa), kuchokera ku mkate wosenda malingana ndi muyezo.

Kenako chidacho chiyenera kugawidwa m'magawo awiri. Hafu imodzi imalemera magalamu 25, omwe amafanana ndi 1XE.

Zakudya zambiri pazomwe zimapangidwa zimakhala ndi chakudya chamagulu, zomwe zimasiyana malinga ndi zopatsa mphamvu, kapangidwe kake ndi katundu wake.

Chifukwa chake muyenera kuwerengera molondola zakudya za tsiku ndi tsiku, zomwe zimafanana ndi kuchuluka kwa mahomoni omwe amapatsidwa insulin (odwala matenda ashuga amatenga insulin).

Dongosolo la XE ndi njira yowerengera padziko lonse lapansi kuchuluka kwa mafuta kwa odwala omwe amadalira insulin:

• Njira ya XE imapangitsa kuti izi zitheke, osatembenuza zinthu zolemera kuti azindikire gawo la chakudya,
• Wodwala aliyense amadalira insulin ali ndi mwayi payekha kuti athe kuwerengera pafupifupi zakudya ndi kuchuluka kwa tsiku lililonse kwamankhwala omwe amamwa. Ndikofunikira kuwerengera kuchuluka kwa XE yomwe idadya pachakudya chimodzi ndikuyesa shuga m'magazi. Chakudya chotsatira chisanachitike, malinga ndi XE, mutha kulowa muyezo wofunikira wa mahomoni.
• 1 XE ndi 15,0 gr. Zakudya zomanga thupi. Mutatha kudya pamlingo wa 1 XE, cholozera cha shuga m'magazi chimakwera ndi 2.80 mmol, chomwe chimafanana ndi mlingo wa insulin wa magawo 2, mayankho a chakudya.
• Zomwe zimachitika tsiku limodzi ndi 18.0 - 25.0 XE, logawidwa m'magawo 6 (tengani 1.0 - 2.0 XE zokhwasula-khwasula, osapitirira 5.0 XE pachakudya chachikulu),

1 XE ndi 25.0 gr. mikate yoyera yoyera, 30.0 gr. - buledi wakuda. 100.0 g ma groats (oat, komanso buckwheat). Ndiponso 1 apulo, mitengo iwiri.

Zinthu Zopatsa Thanzi la Type IIabetes

Mwa anthu, nthenda yamtunduwu, chiwopsezo cha maselo kuchitidwa ndimadzi a insulin chimatha. Zotsatira zake, shuga amawonjezeranso pakupanga magazi, osagwa pamitengo yambiri.

Chinsinsi cha zakudya za anthu odwala matenda ashuga ndikubwerera ku maselo omwe amatha kugwira ntchito ya timadzi timagazi komanso kuthekera kupukusa shuga:

• Zakudya za anthu odwala matenda ashuga ndizabwino kuti, popanda kutaya mphamvu zake, muchepetse phindu la chakudya chophika,
• Ndikamadwala odwala matenda ashuga, chakudya chopatsa thanzi ndimakhudzana ndi mphamvu ya thupi kuti muchepetse thupi,
• Zakudya za odwala matenda a shuga omwe amadalira insulin ndizofunikira kwambiri (muyenera kudya nthawi yomweyo),
• Chiwerengero cha njira zodya ndi pafupifupi 6. Zakudya zokhala ndi gawo laling'ono. Zomwe zili ndi zopatsa mphamvu zomwe zili mu chakudya chilichonse. Mafuta ambiri ayenera kumwedwa musanadye masana,
• Zakudya zamagulu ochepa zomwe zimakupatsani mwayi wowonjezera zakudya zanu,
• Mulingo wambiri wokwanira umapezeka mumasamba atsopano achilengedwe, mumadyedwe ndi zipatso. Izi zithandiza kuchepetsa kuyamwa kwa shuga,
• Mukamadya, idyani zamchere pamtundu wamafuta wamafuta, chifukwa kuwonongeka kwamafuta kumachepetsa kuyamwa kwa shuga,
• Gwiritsani ntchito zakudya zotsekemera muzakudya zoyambirira zokha ndipo osazigwiritsa ntchito pakudya zazakudya, chifukwa chifukwa cha kulandira, index ya shuga imakwera kwambiri.
• Zakudya zomanga thupi zosavuta kugaya - kusiyapo zakudya,
• Zakudya zomanga thupi zovuta ndizochepa,
• Chepetsani kudya nyama
• Zakudya zikutanthauza kuchepetsa mchere,
• Pewani kumwa zakumwa zoledzeletsa ndi zakumwa zoledzeretsa,
• Ukadaulo wokonza zakudya uyenera kutsatira malamulo azakudya,
• Mafuta akumwa patsiku - mpaka 1500 ml.

Mfundo zachikhalidwe

Zakudya za shuga zomwe zimadalira matenda a shuga ndi moyo womwe muyenera kuzolowera komanso kutsatira moyo wanu wonse. Zakudya za anthu omwe samadalira matenda a shuga amellitus ndilofunikanso kwambiri. Malangizo ndi malamulo a matenda amtundu wa 2 ndi omwewo ndi ofanana.

• Idyani nthawi 6 kapena kupitirirapo patsiku ndi nthawi yofanana,
• idyani m'magawo ang'onoang'ono
• Idyani maola awiri musanagone,
• Pewani kudya kwambiri komanso kugunda kwa chakudya,
• Werengani ziwerengero za mkate
• Idyani zakudya zokhala ndi chisonyezo chotsika cha glycemic,
• kuphika zakudya za banja angapo, kuphika mu uvuni, microwave,
• Pewani zakudya zokazinga
• kumwa madzi okwanira malita 1.5 patsiku,
• kuwerengera zopatsa mphamvu
• m'malo mwa shuga wokhazikika, ndibwino kuwonjezera fructose ku chakudya chanu.

Kuwona mfundo zonse, ndi bwino kunena kuti shuga wamagazi azikawongolera, izi zithandiza kupewa zovuta.

Amaloledwa kudya odwala matenda ashuga omwe amadalira insulin

Mu shuga mellitus, mankhwala a tebulo la nambala 9 amagwiritsidwa ntchito .. Chakudya chopatsa thanzi chimakhala ndikuchepetsa zakudya zamafuta ambiri, zomwe zimatheka chifukwa cha kuphatikiza chakudya ndi mafuta metabolism.

Maziko a tebulo nambala 9:

• mapuloteni - 75-85 g,
• mafuta - 65-75 g,
• chakudya - 250-350 g,
• madzi - 1.5-2 l,
• zopatsa mphamvu - 2300-2500 kcal,
• mchere - mpaka 15 g,
• zakudya zabwino, pafupipafupi.

Mutha kugwiritsanso ntchito zakudya zotsika mtengo za carb ndi mapuloteni.

Pali chakudya cham'mwera chotchedwa South Beach chomwe chimapangidwa ndi cardiologist A. Agatston ndi katswiri wazakudya M. Almon. Mfundo yake ndi kuyikanso mafuta “oyipa” m'malo mwake ndimafuta “abwino” ndi mafuta.

Kuwerengeredwa kwa glycemic index (GI) yazogulitsa

GI ndi muyeso wofanana wa kuchuluka kwa chakudya chamagulu mu zakudya zomwe zimakhudza kusintha kwa shuga wamagazi. Mndandanda wa glycemic wa glucose amadziwika kuti ndi 100.

• wotsika - 55 ndi pansi, izi zimaphatikizapo chimanga, masamba, nyemba,
• sing'anga - 56-69, uyu ndi muesli, pasitala wochokera ku mitundu yolimba, mkate wa rye,
• Kutalika -70 ndi pamwamba, izi ndi mbatata zokazinga, mpunga woyera, maswiti, mkate woyera.

Momwemo, kukwera kwambiri kwa mndandanda wa glycemic, kumakweza msanga wamagazi. Ndi matenda a shuga, munthu sayenera kungoyang'ana pa index ya glycemic, komanso chidwi ndi zakudya zopatsa mphamvu. Monga lamulo, kukwera kwa GI, kumakhala kokulirapo.

Pamodzi ndi izi, ndikofunikira kuyang'anira kudya kwa zinthu zonse zofunikira komanso kufunafuna zinthu mthupi.

Zinthu Zowonetsedwa

Izi zimaphatikizapo zinthu zomwe zimaloledwa, ndi zomwe sizimayambitsa kusinthasintha kowopsa mu shuga m'magazi.Mapuloteni ndi mafuta sizimadziwika kuti zimawonjezera kuchuluka kwa shuga.

Tsiku lililonse muyenera kudya zipatso za 400-800 g, zipatso ndi masamba. M'malo mwa mchere wamba, ndibwino kugwiritsa ntchito nyanja komanso iodized. Kuchokera maswiti, mumatha kudya pastille, zakudya zamafuta ndi ma casseroles osiyanasiyana.

• zipatso zatsopano ndi zipatso (mabulosi abuluu, mabulosi akuda, mapeyala, ma currants, maapulo ndi zipatso za zipatso:
• masamba (anyezi, kabichi, nyemba, zipatso, biringanya, zukini, dzungu),
• bowa
• chimanga (balere, barele, barele, mapira, oatmeal),
• zogulitsa nyama (nkhuku yopanda khungu, nkhukundembo, nyama ya kalulu, nyama yamwana wam'madzi, nsomba yamafuta ochepa, dzira - osapitilira 3 pa sabata),
• zopangidwa mkaka (tchizi tchizi, mkaka wowotchera, kefir, skim ndi mkaka wa soya),
• buledi (rye, chinangwa),
• zakumwa (tiyi, msuzi wa rosehip, chicory).

Ngati wodwalayo amatsatira zakudyazi, kuchuluka kwa glucose m'magazi kumakhazikika.

Zinthu Zosafunika

Izi zimaphatikizapo zakudya zomwe zili ndi index yayikulu ya glycemic. Ngati wodwalayo walakwitsa chakudya, akudya china chosavomerezeka, ndiye kuti jakisoni wowonjezereka wa insulin ndiyofunika kupewa shuga.

Ngati malamulo onse atsatiridwa, komanso kudya zakudya zovomerezeka, wodwala matenda ashuga amatha kupewa zovuta. Izi zikuthandizira kukhala ndi moyo wabwino komanso wabwino, komanso kuwonjezera nthawi yake.

• zipatso ndi zipatso (mphesa zamphesa, mphesa, nkhuyu, madeti, nthochi),
• masamba ophika ndi mchere,
• chimanga (mpunga oyera, semolina),
• zinthu za nyama (tsekwe, bakha, nyama yam'chitini, mitundu yamitundu yamafuta, nsomba zamchere),
• zopangidwa mkaka (kirimu wowawasa, mkaka wowotchera, tchizi cha curd, yogati),
• mikate yoyera
• zipatso ndi zipatso zamabulosi, izi zimachitika chifukwa cha kusowa kwa fiber, popeza masamba ndi zipatso zonse ndizopanga zambiri, ndipo shuga amapezeka nthawi zonse m'masitolo,
• nyama zothira ndi zonunkhira, komanso zakudya zonunkhira.
• mowa
• mayonesi, ketchup ndi msuzi wina,
• makeke ndi maswiti (makeke, makeke, buns, maswiti, jams).

Zakudya izi sizimangowonjezera shuga m'magazi, komanso sizili bwino pazofunikira. Zimavulaza ngakhale kwa anthu opanda matendawa, osatchula anthu omwe ali ndi matenda ashuga.

Zosintha zamasiku a tsikulo

Munthu aliyense yemwe ali ndi mbiri ya matenda ashuga ayenera kupanga mndandanda wazaka 1. Izi zikuthandizani kuwerengera magawo a mkate (1 XE - 12 g yamafuta), ma calories ndi index wa glycemic. Izi menyu adapangira chakudya 6 chimodzi chokhala ndi voliyumu ya 250-300 mg.

Ngakhale odwala omwe ali ndi matenda ashuga amatha kudya zotsekemera, amabwera ndi mitundu yosiyanasiyana yazogulitsa ndikusankha zomwe mukufuna.

Pomaliza

Matenda a shuga si sentensi. Kudziwa mndandanda wazakudya zololedwa, mutha kusintha shuga yanu yamagazi, kuisunga mosalekeza, kupewa kudumpha.

Ngati wodwalayo ayambitsa mankhwala alionse muzakudya, ndibwino kukaonana ndi dokotala. Muyeneranso kuyeza shuga wamagazi pafupipafupi.

Ngati malamulo onse azakudya azitsatidwa, shuga amabwerera mwakale ndipo thanzi limakhala labwino. Kenako wodwalayo angaiwale ngakhale za matenda ake.

Chakudya chopatsa thanzi

Type 2 shuga, malamulo a zakudya zabwino:

• Chakudya cham'mawa chimafunika
• Chotsani nthawi yayitali pakati pa zakudya,
• Chakudya chomaliza - maola awiri - maola 2,5 asanagone,
• Chakudya chimawotha
• Kudya kumayenera kukhala molingana ndi malamulo - choyamba muyenera kudya masamba, kenako zakudya zomwe zimakhala ndi mapuloteni,
• Pachakudya chimodzi, limodzi ndi chakudya chamagulu azakudya, muyenera kudya mafuta, kapena mapuloteni, omwe angateteze kugaya kwambiri, kutsatira zakudya,
• Imwani musanamwe ndipo musamwe panjira,
• Ngati ndiwo zamasamba sizipukusidwa mwanjira yake yachilengedwe, tikulimbikitsidwa kuti kuthira kutentha kumachitika ndi kuphika.
• Osamadya mwachangu, muyenera kutafuna chakudya mosamala komanso kuchokera patebulo lomwe mukufuna kudzuka ndi njala.

Mndandanda wazinthu zazakudya ndizovomerezeka komanso zosavomerezeka kuti zitha kugwiritsidwa ntchito mu mtundu wa 2 shuga

Zogulitsa zomwe zili ndi malire GI ziyenera kudyedwa m'malo ochepa. Ndi njira yovuta ya shuga - chotsani pamenyu.

Zinthu zoletsedwa kuti zizigwiritsidwa ntchito mu mtundu II matenda a shuga

Shuga (woyengedwa) ndi malo oyamba oletsedwa, ngakhale kuti shuga yoyengedwa ndiyopangidwa ndi mtundu wapakati wa malire a GI.

Koma gawo lapadera la shuga ndikuti limatengedwa mwachangu kuchokera ku zinthu zomwe zimapangidwa ndi thupi, zomwe zimapangitsa kukula kwa glucose m'magazi.

Odwala a shuga a Type II amalangizidwa kuti achepetse kugwiritsa ntchito izi, ndipo njira yabwino yoperekera matenda amtunduwu ndi kupeweratu menyu wawo.

Kusintha zakudya ndi index yayikulu ya glycemic ndi yothandiza kwambiri

Nambala 9 Diabetesic Basic Diet ndi chakudya chapadera cha anthu odwala matenda ashuga 2 a matenda omwe amadalira insulin, omwe ndiwo maziko a zakudya zapakhomo.

Zakudya zotsatirazi zimaphatikizidwa ndi zakudya:

• Masamba - 80.0 g
• Zipatso - 300.0 g
• 200 ml ya madzi
• Makilogalamu 0,5 a mkaka wowira,
• Bowa - 100.0 magalamu,
• 200.0 magalamu a tchizi tchizi chokhala ndi mafuta ochepa,
• Nsomba kapena nyama - 300.0 magalamu,
• 200 magalamu a mkate
• Mbatata, mbewu monga chimanga - 200.0 magalamu,
• Mafuta - 60.0 g.

Zakudya zazikulu zomwe zimaperekedwa muzakudya ndi sopo pam nyama yopepuka kapena msuzi wa nsomba wowerengeka, komanso msuzi wamasamba ndi bowa.

Mapuloteni amayenera kubwera ndi nyama yofiira komanso nkhuku, yophika kapena ya stewed.

Zakudya zam'madzi - nsomba zopanda mafuta zophika ndi kuwira, kudya, pakusamba nthunzi, njira yotseka ndi yotseka yophika.

Zakudya zopangidwa ndi zakudya zimakonzedwa ndimchere wochepa.

Zakudya zoyenera kwa sabata limodzi

Zakudya zamasiku onse zazakudya za tsiku lililonse:

Zotsatira za zakudya zoyipa za odwala matenda ashuga

Kudya kwa wodwala matenda a shuga omwe amadalira insulin kumayambitsa magwiridwe antchito a metabolic, omwe amasintha machitidwe a thupi lonse.

Zakudya zimathandiza kuwongolera kudya mafuta, mitundu yosiyanasiyana yazakudya zamafuta, zomwe zimathandiza kuchepetsa kulemera kwa thupi ndi kuchuluka kwake, makamaka m'chiuno.

Zochita zolimbitsa thupi zimatenthedwanso.

Matenda a 2 a matenda a shuga ndi matenda a anthu okalamba, kotero zochitika m'moyo zitha kukhala bwino komanso kupewa mtundu wovuta wa matenda ashuga.