Kodi ndingadye nsomba zamtundu wanji zokhala ndi matenda amtundu wa 2?

Mafuta a shuga a mtundu 2 amadziwika kuti ndiabwino. Zimaloledwa pokonzekera mbale zambiri. Pogwiritsa ntchito salimoni pafupipafupi komanso moyenera, mapangidwe a mafuta amadzimadzi amachepetsedwa, mafuta osokoneza bongo amachepa. Chifukwa cha izi, chiopsezo chokhala ndi matenda a shuga a 2 amachepetsa ndipo zizindikiro ndi kuchuluka kwa matendawa kumachepa. Kuphatikiza apo, Zakudya zam'madzi pa menyu zimachepetsa chiopsezo chokhala ndi matenda amtima wokhudzana ndi kunenepa kwambiri komanso kupweteka kwa mtima.

Ndi mtundu wanji wa nsomba womwe suvomerezeka?

Nsomba ndi imodzi mwazakudya zomwe zimadya mosavuta, monga nyama ya nkhuku. Ichi ndichifukwa chake ndizofunikira kwambiri kwa thupi.

Mapuloteni apamwamba kwambiri komanso unyinji wa ma amino acid - izi zimazindikira kufunika kwake kwakukwana kwambiri. Kuchuluka kwa mapuloteni omwe amapezeka mu nsomba kumatengera mtundu wake. Komabe, izi ndizopatsa thanzi komanso zofunikira kwa odwala matenda ashuga.

Komabe, ndimatenda a shuga, ndikofunikira kupatula mitundu ina ya anthu okhala m'madzi ndi mbale kuchokera kwa iwo:

1. Mafuta amitundu mitundu ya nsomba zam'madzi.
2. Nsomba iliyonse yamchere. Popeza zimatha kuvulaza kwambiri kuposa zabwino. Chifukwa cha mchere wambiri, thupi lifunika madzi ambiri ndikudziunjikira, pomwe edema kumapeto imapangidwa.
3. Mafuta osakanizidwa - chifukwa cha kuchuluka kwambiri kwa zopatsa mphamvu.
4. Caviar, yomwe imakhala ndi mapuloteni ochuluka kwambiri, ikamamwa, pali katundu wamphamvu pazigawo ndi impso.
5. Nsomba zosuta komanso yokazinga.

Nsomba zofiira za shuga zimaloledwa kuphatikiza pamenyu, ngakhale mitundu ina ndi mafuta. Kochepa ka nsomba kotere sikungavulaze thupi.

Ndi mtundu wanji wa nsomba zomwe zingatheke?

Koma ndi nsomba zamtundu wanji zomwe zingakhale zothandiza? Zimatengera munthu wapadera ndi mawonekedwe a thupi lake, koma, komabe, palibe kusiyana kwakukulu. Chofunikira kwambiri ndikuwonetsetsa kuti mulingo wake. Nsomba zomwe zimachitika tsiku lililonse kwa munthu wodwala matenda ashuga ndi 150 g.Makhala bwino kudya nsomba kawiri pa sabata. Ndipo yothandiza kwambiri yomwe yophika, kuwira kapena kuphika ndi zojambulazo.

Kusankha kwabwino ndi pike perch, pollock, crucian carp, nsomba za mtundu uliwonse wa matenda ashuga. Mulimonsemo, muyenera kufunsa dokotala wanu za kudya nsomba.

Nsomba zamatenda zimaloledwa, koma popanda kuwonjezera mafuta. Itha kukhala nsomba yabwino kapena nsomba yophika mu msuzi wake kapena phwetekere. Izi zidutswa zimatha kuwonjezeredwa ku saladi zamasamba osiyanasiyana kapena kupanga masangweji ndi tuna ndi yogurt watsopano kapena mpiru.

Salmon imakhalanso yothandiza muzakudya za wodwala. Ngakhale izi ndi nsomba zamafuta, koma zimakhala ndi kuchuluka kwa omega-3 amino acid, komwe ndikofunikira pakubala kwachilengedwe kwa mahomoni m'thupi la akazi. Chifukwa chake, mutha kudya komanso kudwala matenda a shuga, koma pokhapokha ngati mumatsatira masiku onse.

Trout a shuga nawonso amaloledwa. Nsomba ili ndi zinthu zambiri zofunikira. Izi ndi nsomba zamitundu yosiyanasiyana. Amatha kukhala mumchere komanso madzi abwino. Izi nsomba nthawi ina anali zapamwamba. Mwamwayi, m'masiku ano amapezeka pafupifupi ndi aliyense. Trout imakhala ndi mafuta ambiri athanzi, mapuloteni komanso antioxidants.

Trout ndi mankhwala omwe amadya thupi omwe amathandizira kuyeretsa thupi, kuchepetsa kulemera, komwe ndikofunikira kwa odwala osagwiritsa ntchito insulin. Zinthu zopindulitsa zimathandizanso kuchira msanga mukadwala. Muyenera kusankha trout yemwe wagwidwa m'malo osungira zachilengedwe, chifukwa amatha kuyamwa zinthu zoyipa kuchokera m'madzi.

Zakudya za Trout ndizopepuka kwambiri, koma nthawi yomweyo zimakhutiritsa. Kuphatikiza apo, chakudya chotere sichimangokhala m'matumbo, komanso zimathandizira kuti ayeretsedwe kuchokera ku poizoni amene adalipo kale. Chofunikira kwambiri chopatsa thanzi ndi nsomba za pinki. Nsomba izi ndi zakudya zamagulu kalori. Chifukwa chake, iwo omwe amatsatira kale zakudya zamagulu asodzi sayenera kuwonjezera pazakudya. Poyerekeza ndi nsomba zina, ili ndi mafuta ambiri komanso opatsa mphamvu.

Koma ndizothandiza kwambiri pa mtundu wa 2 shuga mellitus, chifukwa zimathandizira kuyang'anira kuchuluka kwa shuga m'magazi a wodwalayo chifukwa cha zomwe omega-3 amino acid akuchita. Kuphatikiza apo, amino acid ndi antioxidant, yomwe imathandizanso kuchotsa zinthu zonse zovulaza m'thupi.

Ngakhale kuphatikizidwa kwa pinki nsomba, zambiri za ayodini ndi phosphorous zimapezeka, zomwe zimathandiza pakugwira ntchito kwa chithokomiro cha chithokomiro komanso ziwongo zaubongo, ndipo zimasinthasintha magwiridwe antchito amanjenje.

Kodi kuphika nsomba?

Zachidziwikire, nsomba zofiira zokhala ndi matenda ashuga ndizofunikira kwambiri, koma m'zonse muyenera kutsatira muyeso. Chifukwa chake, muyenera kukhala okhoza kusankha ndikuphika. Sikuti wodwala amangofunika kusankha nsomba zabwino komanso zopatsa thanzi. Imafunikirabe kuphika bwino kuti ipindulitse, osati ndalama zowonjezera:

1. Ndikulimbikitsidwa kuwiritsa magawo am'madzi m'madzi, mumisuzi yapadera yamalori ochepa, nthunzi, kuphika ndi zojambulazo mu uvuni ndi masamba.
2. Monga mbale yam'mbali, onjezerani masamba atsopano kapena ophika.
3. Salmon ya pinki, trout ndi nsomba ndi zabwino pokonzekera soups zopatsa thanzi komanso zosangalatsa, msuzi wa nsomba, msuzi wa nsomba ndi msuzi wa nsomba.
4. Ndikulimbikitsidwa kuti mudzaze nsomba ndi mafuta a maolivi, kirimu wowonda wopanda mafuta, m'malo mwa mchere, ndibwino kuthira madzi ndi mandimu, kuwonjezera zitsamba zonunkhira.
5. Mutha kuphika makeke amtundu wochokera ku fillet kapena kuwaphika mu uvuni.

Malangizo ena

Nsomba zofiira za matenda ashuga ndi mankhwala athanzi. Koma ndikofunikirabe kufunsa ndi endocrinologist za kuchuluka kwa mbale, kuchuluka kwa kudya kwa nsomba sabata iliyonse. M'pofunikanso kuganizira ngati wodwala ali ndi vuto lodana ndi nsomba zam'madzi kapena momwe thupi limagwirira ntchito zosiyanasiyana. Zotsatira zoyipa zimatha kuchitika ngati pali totupa totupa, kudzimbidwa, komanso kudzimbidwa.

Mndandanda wa nsomba wa glycemic

Kwa odwala matenda ashuga, chakudya chimapangidwa ndi zinthu zomwe zomwe glycemic index sizidutsa 49 gawo. Mndandanda wawo ndiwowonjezereka, womwe umakupatsani mwayi woti muzitha kuphika zakudya zosiyanasiyana. Chakudya chokhala ndi mndandanda wa mayunitsi 50 mpaka 69 chimangokhala “alendo” patebulo la wodwalayo. Ndi chikhululukiro, mpaka magalamu 150 amaloledwa, osapitilira katatu pa sabata.

Pali zinthu zingapo zomwe zimakhala ndi GI yoopsa (high), yomwe ndi 70 70 kapena kupitilira. Endocrinologists amaletsa kudya chakudya choterocho, chifukwa chimayambitsa kuwonjezeka kwakukulu kwa kuchuluka kwa shuga m'magazi. Nthawi zina, zimachitika kuti index ya glycemic imawonjezeka - ndi chithandizo cha kutentha, ndikusintha kwa kusinthasintha kwa chinthu. Komabe, nyama ndi nsomba, malamulowa sagwira ntchito. Izi zimagwiranso ntchito kwa nsomba zam'madzi.

Zogulitsa zingapo zimakhala ndi GI ya zero zofunikira - mwina ndi chakudya chama protein kapena mafuta kwambiri. Anthu odwala matenda ashuga, makamaka iwo onenepa kwambiri, sayenera kupatula zakudya zamafuta m'zakudya, chifukwa zimathandizira kupanga ma deposits amafuta ndipo zimakhala ndi cholesterol yowonjezera.

Nsomba zokhala ndi matenda ashuga ziyenera kusankhidwa malinga ndi njira zotsatirazi:

• otsika zopatsa mphamvu
• otsika glycemic.

Gome la GI likuwonetsa kuti nsomba zamtundu uliwonse zimakhala ndi index ya zero, zomwe zimapangitsa kuti ntchito yake ikhale yosavuta. Odwala ayenera kudya nsomba zamafuta ochepa.

Ndi nsomba ziti zomwe mungasankhe

Nsomba ndi mtundu wa 2 shuga ndizogwirizana kwathunthu. Gululi lazinthu ndizofunikira menyu a odwala, chifukwa zimakhala ndi mapuloteni osakanikirana ndi zina zambiri zothandiza zomwe zimakhudzidwa pafupifupi ndi ntchito zonse za thupi.

Monga tafotokozera kale, ndikofunikira kuti musankhe momwe nsomba zamafuta ochepa zimagwirira ntchito. Komabe, ambiri ali ndi funso - kodi ndizotheka kudya nsomba zamafuta? Yankho losasangalatsa ndilakuti inde, koma pang'ono komanso osapitirira kamodzi pa sabata.

Chowonadi ndi chakuti nsomba zofiira zamafuta owiritsa ndi mchere zimakhala ndi Omega-3 fatty acid (yomwe ili mumafuta a nsomba), yomwe imayang'anira kuchuluka kwa mahomoni. Ngati kamodzi pa sabata mutadya magalamu 300 a mankhwala oterowo, ndiye kuti mutha kukwaniritsa zosowa za thupi sabata iliyonse.

Nsomba zamitundu yosiyanasiyana, zomwe zimaloledwa ndi matenda "okoma":

Nsomba zosakanizidwa sizingatchulidwe kuti ndizothandiza, chifukwa nthawi zambiri zimawonjezera shuga ndikugwiritsa ntchito mafuta ochulukirapo a masamba. Mkaka wa nsomba mu shuga umaletsedwanso ndi endocrinologists, chifukwa cha katundu pa kapamba.

Nsomba zokhala ndi mchere zitha kudyedwa pang'ono - zimathandizira kuchedwa kuchotsedwa kwamadzi kuchokera mthupi, chifukwa chomwe kufupika kwa miyendo kumatha kuchitika. Mangani kunyumba, osagwiritsa ntchito shuga. Zakudya zokhala ngati kuziwombera magetsi zikuyamba kutchuka.

Njira yakukonzekera kwake iyenera kutsatira malamulo angapo, chifukwa ntchofu yomwe imaphimba nsombazo ndi yopanda sumu komanso yowopsa thanzi la munthu. Poyambirira, mankhwalawo amayenera kuzikiridwa ndi mchere wambiri, kenako ndikuwanyowa m'madzi ozizira. Bwerezani izi kangapo.

Nsomba zomwe zimalimbikitsidwa ndi endocrinologists a shuga:

Nsomba zimakhala ndi mavitamini ndi michere yambiri:

1. proitamin A
2. Mavitamini B,
3. Vitamini D
4. ayodini
5. phosphorous
6. calcium
7. potaziyamu.

Ngakhale zabwino zopangidwa ndi nsomba, simuyenera kuzigwiritsa ntchito mopitilira muyeso, chifukwa mutha kubweretsa thupi kukhala ndi mapuloteni ochulukitsa.

Maphikidwe a nsomba

Zakudya zosiyanasiyana zimatha kukonzedwa kuchokera ku nsomba, zomwe zimasiyanitsidwa ndi phindu lawo lazakudya komanso zopatsa mphamvu zama calorie. Ndikofunika kuti muziwuthira kapena kuwiritsa m'madzi amchere. Mwambiri, odwala matenda ashuga ayenera kupewa kuwonjezeka kwa mafuta a masamba m'maphikidwe, chifukwa ali ndi cholesterol yoyipa.

Mchere wamchere ungagwiritsidwe ntchito ngati zokhwasula, ndikupanga masangweji ndi mkate. Chinsinsi chomwe tafotokozachi chimasiyanitsidwa ndi mtundu wake panjira chifukwa chogwiritsa ntchito mandimu ndi malalanje mukamayamwa.

Choyamba muyenera kuphatikiza supuni ziwiri za mandimu, supuni ya shuga, supuni ziwiri zamchere. Ikani gawo limodzi mwa magawo atatu a zosakaniza mu chidebe ndikuyika 50 magalamu a nsomba, yoyesedwa pamwamba. Kuwaza ndi osakaniza a malalanje, onjezani tsabola wowerengeka. Dulani malalanjewo mozungulira, osachotsa peel, ikani nsomba pamwamba, kuphimba ndi zojambulazo ndikukhazikitsa chosindikizira, ikani mbale mufiriji. Nthawi yophika imatenga maola 35. Maola asanu ndi atatu aliwonse muyenera kusintha nsomba.

Pali njira zambiri zophikira nsomba zamtundu wa 2 shuga. Izi ndizothandiza kwambiri komanso zotchuka. Mwachitsanzo, "carp ya bowa" yakonzedwa kuchokera pazosakaniza zotsatirazi:

• carp wolemera 700 magalamu
• champirons - 300 magalamu,
• anyezi m'modzi
• zovala ziwiri za adyo
• supuni zitatu za kirimu wowawasa wopanda mafuta,
• mafuta a azitona.

Yeretsani nsomba zamkati ndi ma mankhusu, ndizikoma ndi mchere ndi mwachangu mu mafuta otentha mpaka chitango chagolide chikapezeka. Dulani bowa pakati, mwachangu pamoto wochepa ndi anyezi, wosemedwa m'mphetezo, adyo a adyo. Mchere ndi tsabola. Mphindi zochepa asanakonzekere kudzaza, onjezerani supuni ziwiri za kirimu wowawasa.

Valani pepala kuphika ndi zojambulazo, kudzoza ndi mafuta, kuyika nsomba, pre-zinthu carp ndi kirimu wowawasa ndi osakaniza bowa, kufalitsa kumtunda kwa mtembowo ndi kirimu wowawasa wotsalira. Kuphika mu uvuni wokhala ndi preheated pa 180 ° C kwa mphindi 25. Osachotsa carp mu uvuni kwa mphindi khumi.

Muthanso kuphika cutlets kuchokera ku nsomba. Dulani fillet ndi anyezi kudzera chopukusira nyama, kuwonjezera dzira, mchere ndi tsabola. Phatikizani magawo angapo amkate mu mkaka pamene mumatupa, kufinya mkaka wamadzi ndikudutsanso mkate kudzera mu chopukusira nyama. Sakanizani zonse mpaka yosalala.

Pali njira ziwiri zakukonzekera cutlets. Loyamba ndikuphika mu poto, makamaka ndi Teflon wokutira (kuti musagwiritse ntchito mafuta). Lachiwiri - angapo.

Zakudya zoyipa zam'madzi

Kotero mbale zam'mbali za odwala matenda ashuga zitha kupangidwa kuchokera ku chimanga ndi masamba. Komanso, chomaliza chimayenera kukhala pafupifupi theka la chakudya chonse cha wodwalayo. Idakhala nthawi yayitali kuphatikiza kwa mbale za nsomba ndi mpunga. Komabe, phala ili ndi loletsedwa chifukwa cha chisonyezo chachikulu, pafupifupi mayunitsi 70.

Mitundu yotsatirayi ikhoza kukhala njira yabwino kwambiri yamphepete yoyera: mpunga wa bulauni, wofiira, wamtchire ndi basmati. Chizindikiro chawo cha glycemic sichidutsa mayunitsi 55. Ndikwabwino kuphika mbewu zosafunikira popanda kuwonjezera batala, ndikuzisintha ndi mafuta a maolivi kapena ang'ono.

Ndikulimbikitsidwanso kuti mbale yakumbuyo muzigwiritsa ntchito chitsulo chamkati, magnesium ndi potaziyamu. Mndandanda wake ndi mayunitsi 55. M'pofunika kuganizira kuti wandiweyani phala, kuposa GI yake. Ngakhale imakwera pang'ono, kuchokera pazomwe zikuwonetsedwa pagome.

Ndi kagwiritsidwe kabwino ka dongosolo la endocrine ndi kusapezeka kwa shuga wambiri, mbatata yophika kapena yophika imatha kuthiridwa ndi nsomba, koma ndizoletsedwa kuti odwala matenda ashuga azidya masamba awa.

Njira ina, mutha kuphika chakudya cham'munda chokhala ndi zotsatirazi:

1. theka la kilogalamu ya nyemba zofiira
2. zovala zisanu za adyo,
3. gulu la greenery
4. tsabola wakuda, mchere,
5. mafuta a masamba.

Yambitsani zikhalidwe za nyemba kwa maola 12. Mukayika nyembazo mu poto, kuwonjezera madzi ndikuphika mpaka kuphika. Kukhetsa madzi otsala, onjezerani masamba angapo patatsala mphindi ziwiri kuti kuphika kumalizike.

Dulani anyezi pakati mphete ndi mwachangu mpaka golide, ndiye kuwonjezera amadyera ndi adyo wosenda bwino. Onjezani nyemba ndi anyezi wosakaniza, sakanizani chilichonse, mchere, tsabola ndi simmer pa moto wochepa pansi pa chivindikiro kwa mphindi zisanu.

Komanso, ndi nsomba yophika kapena yokazinga, mutha kupangira masamba ophika a mtundu wa 2 odwala matenda ashuga opangidwa kuchokera pazinthu zokhala ndi GI yotsika yokha. Mutha kuphatikiza masamba potengera zomwe mumakonda. Koma musaiwale kuti aliyense wa iwo ali ndi nthawi yake yophika.

Kanemayo munkhaniyi akukamba za zabwino za nsomba.