Mwazi wa Magazi 6

Shuga wamagazi 6.2 - amatanthauza chiyani, ndi zinthu ziti - Kuzindikira

Kuwonjezeka kwa shuga m'magazi kumatha kuyambitsidwa ndi zinthu zosiyanasiyana. Musanafunefufuze zambiri zamomwe mungachite ngati mulingo wama glucose uli 6.2, ndikofunikira kuti muzidziwitsa zambiri. Izi zimaphatikizapo Zizindikiro za kusokonezeka kwa ndondomeko, njira yokhazikitsidwa ya shuga m'magazi kwa munthu wathanzi, ndi zina zotero.

Munkhaniyi, muphunzira za izi, komanso kuzolowera zakudya zamayendedwe azakudya shuga.

Nthawi zambiri kusadziwa chidziwitsochi ndikwachilengedwe kwa munthu wathanzi ndipo ndikutsimikiza kuti anthu oterewa sanakhalepo ndi zovuta zaumoyo pankhani ya matenda ashuga komanso zovuta zina.

Koma ngati mukuyang'ana kumbali ina ya ndalama, chifukwa chachikulu cha shuga chamagazi ndicholakwika pa thanzi lanu.

Chizindikiro chiti chomwe chimawerengedwa monga chizolowezi?

Chikhalidwe chovomerezeka cha shuga chamagazi chimatsimikiziridwa ndi magulu kuyambira 3,3 mpaka 5.5 mmol / L. Kuti mudziwe chizindikiro, chipangizo chofunikira chimagwiritsidwa ntchito - glucometer. Chikhalidwe chokhazikitsidwa kwa munthu wathanzi m'njira iliyonse chimadalira zaka. Kupatula komwe kuli kotheka kwa ana osaposa zaka zisanu - pali zikhalidwe zina zomwe zimakhala zosiyana, koma pafupi.

Chizindikiro cha glucose masana chingasiyane kangapo. Izi ndichifukwa cha zifukwa zingapo, zomwe zolimbitsa thupi, momwe zimakhalira thupi, komanso kudya pafupipafupi zimasiyanitsidwa.

Kuphatikiza pazinthu zathupi zomwe zimakhudza kuchuluka kwa shuga m'magazi, palinso zifukwa zina. Kupsinjika kwakukulu, mitundu yonse yamatenda ndi kutenga mimba kungayambitsenso kusinthasintha kwa shuga. Chowonadi chodumphadumpha ndichakuti m'nthawi yochepa zonse zimabwerera kumalo ake. Koma ngati pakhala kusintha kwinaoneke kale, ichi ndi chifukwa chofunikira kulabadira thanzi lanu.

Kuwonjezeka kwa shuga kumakwiya chifukwa chophwanya ntchito za kukonza mafuta. Gawo 6.2 siliri la shuga komabe, koma kuti izi zisachitike, yang'anani mwatokha momwe mumakhalira ndi zakudya zomwe mumadya.

Kuti muwone kuchuluka kwa shuga molondola momwe mungathere, muyenera kuchita izi pamimba yopanda kanthu. Gwiritsani ntchito magazi a shuga m'magazi kapena pitani kuchipatala kukayezetsa magazi. Kuyeza kwanyumba milingo ya shuga kumakhala ndi gawo limodzi - mawonekedwe awo amapangidwa kuti azindikire chizindikiro cha plasma. Chifukwa chake, kuchuluka kwa magazi kudzachepetsedwa ndi 12 peresenti.

Ngati mukufuna kufufuzidwa kuchipatala, muyenera kuchita kangapo konse. Ngati kafukufuku woyamba wasonyeza kuchuluka kwa kuchuluka (mwachitsanzo, 6.2) - tengani nkhaniyi mozama, patapita kanthawi kubwereza kusanthula. Izi zikuthandizani poyambira kudziwa kuopsa kokhala ndi matenda ndipo ndiosavuta kuchiritsa.

Njira yothandiza kwambiri yodziwira zizindikiro za matenda a shuga ndikuyesa kulolerana ndi shuga. Kafukufukuyu akuwonetsa, ndi kuthekera kwapafupipafupi kwa 100%, mawonekedwe amakono a prediabetes, ngakhale pakalibe zizindikiro zoyenera.

Kuyesa kwa magazi kulolerana

Sikuti nthawi zonse shuga wokwanira amawonetsa kukhalapo kwa matenda ashuga. Kuti muwone bwino zomwe zimayambitsa vuto, kuyesedwa kwapadera kumachitika. Chiyeso chololeza chimayang'ana zovuta zomwe zimalepheretsa glucose kuyamwa bwino, chifukwa chake pali kuchuluka kwa shuga pamimba yopanda kanthu.

Chiyeso chotere sichimaperekedwa kwa wodwala aliyense. Nthawi zambiri gululi limaphatikizapo anthu azaka zopitilira 45 omwe ali onenepa kwambiri komanso omwe ali pachiwopsezo. Muzochitika zotere, kupatsira mayeso ololera ndi njira yovomerezeka.

Tanthauzo la phunziroli ndi motere. Dotolo amatenga shuga wangwiro m'magalamu 75. Wodwala amayenera kubwera kuchipatala m'mawa ndikupereka magazi a shuga (nthawi zonse pamimba yopanda kanthu). Pambuyo pakupeza magazi, muyenera kumwa kapu yamadzi ndi shuga. Patatha maola awiri, kuyesanso magazi kwachiwiri kumachitika. Kuti mupeze zotsatira zolondola kwambiri, tsatirani izi musanapite kuchipatala:

1. Chakudya chotsiriza musanapite ku chipatala muyenera kukhala osachepera maola 10.
2. Tsiku lisanafike mayeso, simungathe kupita kumasewera ndikupereka masewera olimbitsa thupi amtundu uliwonse (makamaka olemera).
3. Simungasinthe chakudyacho kuti chikhale chakudya chopatsa thanzi. Idyani monga mwa nthawi zonse.
4. Yesetsani kuti musachite mantha komanso kupewa mavuto osiyanasiyana. Mkhalidwe wamalingaliro mkati mwa masiku 1-2 musanabadwe uyenera kukhazikika.
5. Mugonere bwino ndipo bwerani kuchipatala kuti mupumule. Palibenso chifukwa choyesera mukangoyeserera!
6. Mukamwa madzi ndi glucose - khalani kunyumba. Kuyenda maulendo sikofunikira.
7. M'mawa musanapite kuchipatala, musakhale amantha komanso osadandaula. Chepetsa ndipo pezani cholimba.

Malinga ndi zotsatira za mayeso, kulolerana sikulephera ngati kuchuluka kwa glucose kosachepera 7 mmol / L, ndipo atatenga yankho chizindikirocho chinali 7.8-11.1 mmol / L.

Kupanda kutero, ngati nambala yoyamba ikwana 7 mmol / L, ndipo atatha kuthana ndi shuga, mankhwalawo ndi ochepera 7.8 mmol / L, uku ndikuphwanya kulekerera.

Ngati mwakhudzidwa ndi mlandu wachiwiri ndi kuphwanya - musachite mantha. Onaninso ndi kupimidwa kwa ma CD a kapamba, pereka magazi kuti mupeze michere. Mukangoyamba kusintha zakudya ndi kudya moyenera malinga ndi malingaliro a dokotala, zizindikilo zonse zoyipa izi zidzadutsa msanga zokwanira.

Zizindikiro ziti za shuga wambiri

Mndandanda wotsatirawu ukuwonetsa zambiri za kuchuluka kwa shuga m'magazi:

• Nthawi zambiri ndimapita kuchimbudzi "pang'ono",
• kuyanika mkamwa ndi kufunitsitsa kumwa madzi,
• koma kutaya msanga zokolola, kutopa ndi ulesi,
• kumva kwamanjala ndi chilakolako chambiri, limodzi ndi kuchepa mphamvu / kuchepa thupi,
• kupweteka mutu pafupipafupi kapena kusawona bwino,
• Khungu limayamwa ndi kuwuma.

Zizindikiro zoterezi zimawonetsa kuchuluka kwa shuga m'magazi, ndipo kuchitapo kanthu kuyenera kuchitidwa mwachangu.

Pamimba yopanda kanthu kapena ayi, chiwerengero chathunthu cha magazi chimaperekedwa

Zakudya - zomwe zingathe komanso sizingatheke

Zakudya zokhala ndi shuga wambiri ndi akatswiri kuchipatala. Malinga ndi malingaliro ake, chakudya chapadera chimapangidwa chopangidwa ndi chakudya chochepa kwambiri m'mimba.

Ngati kunenepa kwambiri kumawonedwa, zakudya zake zimakhala zochepa. Chakudyacho chili ndi mavitamini ndi michere. Tsiku lililonse, wodwalayo ayenera kudya mapuloteni, mafuta ndi chakudya. Zotsirizazo ziyenera kuphwanya pang'onopang'ono ndikupindulitsa thupi. Chakudya chopatsa thanzi kwambiri ndi chomwe chimayikidwa pamalo otsika kwambiri patebulo la glycemic index.

Nthawi zambiri, zakudya zomwe zimakhala ndi shuga wambiri sizimasiyana ndi zakudya zabwino zomwe anthu wamba amadya. Muyenera kudya pafupipafupi komanso makamaka nthawi yomweyo. Nthawi zambiri awa ndi zakudya zitatu komanso zakudya zitatu.

Chips, crackers, kudya mwachangu ndi koloko wokoma ndizoletsedwa.

Zakudya zimawerengedwa potengera zochita za tsiku ndi tsiku za wodwala. Ngati katundu ali wocheperako - mumapeza mndandanda wama calorie otsika. Ndi ntchito yayikulu mokwanira, mawonekedwe a kalori ndi osiyana.

Pamaso pa zisonyezo za shuga wowonjezereka, zinthu zingapo zoyipa ziyenera kutayidwa - shuga wangwiro, mafuta otsekemera a ufa, mafuta ophikira / osuta, mowa ndi confectionery.

Za zipatso - apa muyenera kupatula nkhuyu, mphesa zamphesa ndi mphesa. Zinthu wamba mwa mawonekedwe a batala, kirimu wowawasa ndi zonona mu mawonekedwe ake osayenera siziyenera kudyedwa zochuluka.

Ndikulimbikitsidwa kuti muphatikize zakudya za jamu, stewed / zophika zomwe zimakhala ndi mchere komanso masamba ochepa azakudya zanu zatsiku ndi tsiku. Nyama imathanso kudyedwa, kokha muyenera kupaka mafuta onse owoneka. Tiyi, khofi wopanda shuga, kulowetsedwa zitsamba, decoctions ndi timadzi tokhatidwa tatsopano - zonsezi ndizotheka.

Chofunikira kwambiri chomwe sichiyenera kuchitika ndikuwonjezera shuga mpaka 6.2 ndikuti simuyenera kuchita mantha. Mukawerenga nkhaniyo, mukutsimikiza kuti mutha kukhala ndi tanthauzo losiyana kwambiri ndi momwe mungadumphe. Indicator 6.2 sikuti ndi wakufa, koma chisonyezo chabe chomwe chikungowonetsa kuti nthawi yakusinkhanso moyo wanu ndikuyamba kudya zakudya zopatsa thanzi.

Ngati mukumva zisonyezo komanso kukayikira pang'ono kwa kuchuluka kwa shuga, pitilizani mayeso onse oyenera, ndipo madokotala amatha kukuthandizani kuthetsa vutoli. Malangizo a akatswiri ithandizanso kuzindikira mavuto m'magawo oyambira ndikuchiritsa mwachangu matenda omwe amapezeka. Vomerezani, izi ndi bwino kuposa kuthana ndi zovuta zamatenda, makamaka matenda ashuga. Khalani ndi chidwi ndi thanzi lanu!