Zolemba za cholesterol m'mafuta a mpendadzuwa

Cholesterol, kapena cholesterol, ndi gulu laachilengedwe lomwe lili m'gulu la ma steroids. Zimapezeka zokha pazinthu zanyama. Izi zimapangidwa ndi chiwindi ndipo zimagwira ntchito yofunika m'thupi la munthu:

• imapereka mahomoni ambiri,
• imatsimikizira kukhazikika kwa cell membrane,
• amalimbikitsa kupanga ndi kuyamwa kwa vitamini D,
• amatenga nawo kapangidwe ka bile acid.

Zambiri zimapangidwa ndi chiwindi, ndipo 20% yokha yomwe imalowa ndi chakudya. Kupitilira muyeso wake kumabweretsa chitukuko cha matenda amtima ndipo nthawi zambiri zimayambitsa atherosulinosis. Komabe, panali chikhulupiriro cholimba kuti cholesterol ndiyabwino.

M'malo mwake, cholesterol yowonjezera (LDL) imawonedwa kuti ndi yoyipa. Zimayambitsa kukula kwa atherosulinosis ndi matenda a mtima. Zothandiza ndi mkulu kachulukidwe kolesterol. Zakudya zopanda pake ndi kugwiritsa ntchito mafuta ochulukirapo a nyama zimapangitsa kuti pakhale cholesterol yoyipa m'magazi.

Gwero lake ndi: nyama yamafuta, mbatata yokazinga, mayonesi, mkaka wonenepa kwambiri, yolki ya nkhuku ndi mafuta enanso a nyama. Koma, popeza pafupifupi 80% ya cholesterol imapangidwa m'thupi, kudya kwake kowonjezera ndi chakudya kumaposa chovomerezeka.

Zotsatira zake, zochulukirapo zimakhazikika pamakoma a mitsempha yamagazi, zomwe zimayambitsa kuchepa kwake ndikukula kwa matenda ena. Chizindikiro chodziwika bwino cha cholesterol imadziwika kuti ndi 5.2 mmol / L. Ngati mulingo uposa 6.2 mmol / l, ndiye kuti izi zikuwoneka kuti ndizovomerezeka pazomwe zili m'magazi.

Muli zinthu zochuluka zomwe zimapezeka m'mafuta a masamba

M'malo mwake, pafupifupi ogula onse amakonda kudziwa ngati pali cholesterol m'mafuta azomera. Yankho ndi ili: palibe mitundu ya mafuta masamba omwe imakhala ndi gramu imodzi ya cholesterol. Ambiri, inde, adzadabwitsidwa ndi izi, koma muyenera kudziwa kuti lipoprotein amapezeka muzinthu zanyama zokha.

Zida zodzala mulibe cholesterol. Chifukwa chake, zolemba zonse zomwe zili m'mabotolo a mafuta a masamba omwe zidalembedwa kuti "wopanda cholesterol" ndizoyenda kutsatsa kuti akope ogula. Malinga ndi zambiri za boma, zida zomangira mulibe LDL.

The kapangidwe mafuta masamba

Mafuta azomera amasiyanitsidwa ndi kapangidwe kake

Pali mafuta ambiri azamasamba omwe amagwiritsidwa ntchito pazinthu zosiyanasiyana. Amasiyana mu kapangidwe kake, motero ali ndi malingaliro osiyanasiyana. Mitundu yotchuka kwambiri yamafuta ndi mpendadzuwa, maolivi ndi chimanga.

Mpendadzuwa

Mafuta a mpendadzuwa ndiye chinthu chodziwika bwino chomwe chimagwiritsidwa ntchito ndi anthu kuphika. Imakhala yopangidwa kuchokera ku mbewu za mpendadzuwa ndikanikizira ndi kufinya maso pogwiritsa ntchito zida zapadera.

Poyamba kupanga, imakhala ndi fungo labwino, kapangidwe kake, mtundu wakuda wagolide. Chochita choterechi chimawonedwa ngati chothandiza kwambiri. Komabe, pakali pano sichigwiritsidwa ntchito kuphika. Nthawi zambiri, mafuta oyengeka komanso oyeretsedwa amagwiritsidwa ntchito, omwe atatha kukonza amataya zinthu zambiri zofunikira.

Chogulitsidwachi chili ndi mphamvu zambiri - 884 kcal pa 100 g. Amakhala ndi zinthu izi:

• Zimasangalatsa Mafuta Acids.
• Ma asidi a polyunsaturated.
• Mafuta achilengedwe.
• Vitamini A, yemwe amasintha masomphenya ndikuthandizira kugwira ntchito kwa chitetezo chathupi.
• Vitamini D, wothandizira chitetezo cha mthupi, amatenga nawo gawo posinthana ndi phosphorous ndi calcium.
• Vitamini E, yemwe ali ndi mphamvu yotsutsa antioxidant, amathandizanso kupanganso thupi komanso kuletsa kukula kwa khansa.

Mafuta owonjezera anamwali

Mafuta a azitona amaonedwa kuti ndi othandiza kwambiri, chifukwa chake amagwiritsidwa ntchito kwambiri pazakudya ndi zopatsa thanzi. Nthawi zambiri imagwiritsidwa ntchito ndi anthu omwe ali ndi vuto la atherosulinosis yamitsempha yamagazi. Kupangidwa kuchokera ku azitona. Ili ndi zambiri zopatsa mphamvu zopatsa mphamvu - 884 kcal pa 100 g.

Koma izi zimapangidwa mosavuta chifukwa chakuti zimakhala ndi mafuta ambiri athanzi. Izi zimatha kutsitsa cholesterol milingo.

Mafuta a azitona ali ndi izi:

• Asidi Acids
• Ma Acidunsaturated Acids.
• Ma Acid.

Chimanga

Mafuta a chimanga alinso athanzi kwambiri. Amapanga kuchokera ku umuna wa chimanga. Pophika, nthawi zambiri, chinthu chomwe chimayeretsedwa kuchokera ku mankhwala ophera tizilombo omwe amagwiritsidwa ntchito pokonzera mbewuyo chimagwiritsidwa ntchito. Mukamayamwa, mafuta oterewa sakhala chofufumitsa, samapanga thovu, lomwe limachepetsa mwayi wokhala ndi zinthu zina za nyama.

Zomwe zimapangidwira chimanga ndi:

• Polyunsaturated GIC.
• GONI YOFUNIKA.
• Lecithin. Ichi ndi chinthu chapadera chachilengedwe chomwe chimalepheretsa kuwonongeka kwa cholesterol yambiri.
• Mavitamini A, PP, D, E.

Ngati mumatenga supuni 1-2 za mafuta a chimanga tsiku lililonse, thupi limachepetsa kugaya, kagayidwe, kumalimbitsa chitetezo cha mthupi, komanso limapangitsa kuchepetsa mafuta m'magazi.

Zotsatira pa Cholesterol

Kugwiritsa ntchito mafuta sizimakhudza kuchuluka kwa lipids m'magazi

Anthu omwe ali ndi atherosclerosis nthawi zambiri amakhala ndi chidwi ndi funso, kodi pali cholesterol iliyonse m'mafuta a masamba? Kafukufuku wambiri watsimikizira kuti alibe mafuta owopsa. Chifukwa chake, madokotala amaloledwa kuwagwiritsa ntchito.

Mafuta amakhala ndimafuta azamasamba okha, koma osati nyama. Chifukwa chake, kugwiritsa ntchito kwazinthu sikukhudza mulingo wa lipids m'magazi. Zithandiza kukhalabe ndi chizindikirochi munthawi zonse.

Pindulani ndi kuvulaza

Mafuta ophikira amagwiritsidwa ntchito ndi anthu pafupifupi tsiku lililonse pokonza mbale zosiyanasiyana. Nthawi yomweyo, ndi anthu ochepa omwe amaganiza kuti zopindulitsa ndi zovuta zake ndizotani. Mtengo wake umakhala kuti mafutawa amakhala ndi mafuta azipamba, omwe ndi ofunikira kuti thupi lizigwira ntchito bwino.

Kukhalapo kwamafuta acid ndi mavitamini m'mafuta kumatsimikizira kufunikira kwawo. Mtengo wa malonda uli motere:

1. Kupewera kudzikundikira kwamafuta ochulukirapo ndi zomwe zimachokera mthupi.
2. Matenda a mapangidwe ndi kulekanitsa kwa bile.
3. Kupititsa patsogolo kagayidwe ka lipid.
4. Kupereka anti-yotupa ndi antioxidant zotsatira.
5. Kupewa kwa chitukuko cha zotupa za khansa.
6. Kukhazikika kwa mahomoni.
7. Kupewa matenda amkuwa.
8. Kupereka thupi ndi mphamvu.

Mafuta opangira masamba amapindula kokha ngati atha kumwa pang'ono. Ngati imagwiritsidwa ntchito molakwika, ikhoza kuvulaza thupi.

Malangizo ogwiritsira ntchito

Mafuta ophikira alibe cholesterol yoyipa

Kuti mafuta a masamba asawononge thanzi, malamulo otsatirawa azigwiritsidwa ntchito ayenera kuonedwa:

1. Simungathe kutentha mankhwalawo, chifukwa nthawi kutentha kwambiri, ma carcinogens amapangidwamo.
2. Kanani mafuta omwe adakonzedwa komanso kuyengedwa, chifukwa amachotsa katundu wake wopindulitsa.
3. Gwiritsani ntchito malonda pokhapokha. Mafuta achilengedwe omwe amapezekamo ndiofunika kwa thupi, koma kuphatikiza kwawo mopitirira muyeso kungavulaze.
4. Onani malamulo osungira. Sungani mufiriji kapena malo ena abwino, otetezedwa ndi dzuwa. Kupanda kutero, imataya zinthu zake mwachangu.

Mafuta ophikira ndizopatsa thanzi zomwe sizikhala ndi mafuta m'thupi. Chifukwa chake, anthu omwe akudwala atherosulinosis angadye bwinobwino, koma pang'ono.