Kodi pali hering'i mu matenda a shuga: upangiri wa dokotala

Matenda a shuga ndi matenda oopsa a endocrine system. Wodwala amayenera kumwa mankhwala mwadongosolo, kuchepetsa shuga m'magazi ndikuwunika zakudya, chifukwa choti amadwala matenda ashuga amakhudza thanzi lake komanso matendawa. Kodi hering'i imaloledwa mu shuga? Zambiri pa nkhaniyi.

Chenjezo - Mafuta ndi Mchere!

Mtundu wa 1 kapena shuga wachiwiri ungathe kuphatikiza nsomba zamchere mu zakudya, koma mosamala. Zitha kuvulaza wodwala chifukwa cha mchere wambiri, womwe umayambitsa ludzu lamkati, lomwe silabwino chifukwa cha matenda ashuga. Kudya hering'i kumayenera nthawi ndi nthawi ndi ochepa odwala omwe ali ndi kunenepa kwambiri, chifukwa ndi mafuta ambiri. Chofunikira kwambiri ndikupewa kudya kwambiri, kuti muchepetse kuchuluka kwa matendawa.

Wodwala matenda ashuga ayenera kutsatira izi:

1. Osaphatikiza hering'i ndi chakudya chofulumira (mpunga, mbatata, mkate).
2. Gulani mitembo yatsopano ya Iwashi hering'i ndikuthira mchere nokha (pansipa ndi njira yopangira saladi ndi hering'i kunyumba).
3. Pogula izi, muyenera kulabadira kuchuluka kwa mchere womwe ukuwoneka phukusi. Malinga ndi zomwe mcherewo umapezeka, hering'i wopanda mchere (7-10% mchere), mchere wamkati (10-14% wamchere) ndi mchere (woposa 15% wamchere) umasiyanitsidwa.
4. Sankhani mitembo yopendekera (ikakhala yayikulu kwambiri ndi nsomba, ndi yamkuntho).
5. Gwiritsani ntchito Iwashi tsiku lililonse la 7-10 ndipo osaposa 150 g patsiku. Izi zimathandiza kupewa ludzu lalikulu komanso kuchepa kwa chinyezi m'thupi.

Kuchuluka kwovomerezeka ndi kudya kwa makulidwe a Iwashi kwa wodwala aliyense amasankhidwa payekha ndi dokotala (endocrinologist, gastroenterologist kapena wathanzi).

Ubwino wa nsomba zamchere zamchere kwa odwala

Hering ndi gwero la phosphorous komanso mapuloteni apamwamba kwambiri omwe amachititsa kuti pakhale insulin. Pulogalamu yogaya mwachangu imapezekanso mu caviar, kotero odwala matenda ashuga ayenera kudya pafupipafupi.

Madokotala saletsa kugwiritsa ntchito hering'i, koma amalimbikitsa kuti mutsatire muyeso, ndipo koposa zonse, kuyang'anira shuga ndi magazi anu. Kudya kosaloledwa kwa Iwashi, monga nsomba zam'nyanja zilizonse, ndizoletsedwa mu mtundu 2 wa shuga.

Ndizosatheka kusiyanitsa zakudya zam'nyanjayi kuchokera muzakudya za wodwalayo - zimakhala ndi zinthu zomwe zimathandiza pambiri ya metabolic mthupi: ayodini, potaziyamu, magnesium, chitsulo, chromium, zinc, phosphorous ndi mkuwa, komanso mavitamini: A, E, D, PP ndi B12. Muli mapuloteni ambiri (18-20% pa 100 g), ma amino acid ndi oleic acid, ndipo koposa zonse - ilibe mafuta ochulukirapo - adani a 1 kwa odwala matenda ashuga. Kuthandiza matenda ashuga ndikoyambira, chifukwa asayansi aku Finland akutsimikizira kuti kumamwa nthawi zonse kumathandizira kuti shuga m'magazi asamamwe mankhwala popanda kumwa.

Zingatheke bwanji, malinga ndi endocrinologists, kodi pali gawo la matenda a shuga? Mu shuga mellitus, mankhwalawa amapereka selenium kwa thupi, ndikulimbikitsa kupanga kwa insulin yachilengedwe, kotero yankho ndiwodziwikiratu - muyenera ndipo muyenera! Kununkhira uku kumakhala ndi kukoma kwabwino kwambiri, chifukwa chake ndizosatheka kuzikana. Ngati nkovuta kuyang'anira kuchuluka kwa hering'i amadyedwa, timalimbikitsidwa m'malo mwa nsomba zamafuta ochepa, monga hake kapena pollock. Ndikofunikira kuphika kapena kuwiritsa nsomba - pamenepa, thupi la wodwalayo limalandira zakudya zonse popanda kuvulaza thanzi.

Ndi matenda a shuga, hering'i imaloledwa, koma pang'ono!

Chinsinsi cha Saladi ya Iwashi

Ndikwabwino kudya hering'i ndi shuga komanso masamba osaphika kapena owotcha, kupatula mbatata (nthawi zina mbatata yaying'ono imaloledwa pang'ono). Ambiri angakonde saladi wamchere wa Iwashi wamchere - amakonzedwa motere:

1. Zidutswazo zimafunika kuzisenda (ngati ziundana), zouma mopepuka pogwiritsa ntchito chopukutira wamba ndi mchere pang'ono (1 makilogalamu nsomba - supuni 1 yamchere), kenako muchokere kwa maola 6 (makamaka usiku).
2. Mazira a quail amayenera kuwiritsa, kenako ndikudula mbali ziwiri ndikuwonjezera zidutswa za nsomba zomalizidwa.
3. Kenako, sankhani amadyera (ma chisa, katsabola, parsley, cilantro) ndikumwaza nsomba ndi mazira.
4. Kenako mpiru uyenera kusakanikirana ndi mandimu ndi saladi. Kwa iwo omwe samakonda mpiru, mafuta ochepa, yogurt wopanda shuga adzachita.

Hering ali ndi mafuta ochulukirapo a polyunsaturated acid, omwe ali ndi phindu pa mtima wamunthu, amachepetsa matenda a shuga. Njira ya endocrine matenda mwachindunji zimadalira chakudya chotsatira odwala matenda ashuga. Chifukwa chake, hering'i, monga mankhwala aliwonse okhala ndi mafuta ndi mchere, ayenera kudyedwa pang'ono.

Mitundu ya Matenda A shuga

Mwa zina matenda opatsirana, matenda awa amafunika chisamaliro chapadera. Matenda a shuga ndi gulu la zovuta za endocrine zomwe zimakhudzana ndi kusakwanira kwa glucose chifukwa chakusowa kwa insulin ya mahomoni. Zotsatira zake, hyperglycemia imayamba - mkhalidwe wowopsa. Insulin ndi mahomoni opangidwa ndi kapamba. Ndi matenda pazifukwa zosiyanasiyana, samapangira zokwanira kapena samatulutsa konse. Nthawi zina, insulin yopanga siyimidwa ndi thupi.

Odwala omwe amadziwika ndi izi amadziwika kuti amagwiritsidwa ntchito pazinthu zina. Kodi ndizotheka kudya hering'i ndi shuga a mitundu yosiyanasiyana, tikambirana pansipa.

Pali njira zingapo zamatenda:

• Wodalira insulin, kapena mtundu 1 shuga. Nthawi zambiri amapezeka mwa ana ndi achinyamata. Zimagwirizanitsidwa ndi kusakwanira kwa kupanga kwa mahomoni ndi kapamba.
• Osadalira insulini, kapena a 2 shuga. Zimachitika patatha zaka 40. Ndi matenda amtunduwu, insulin ndi yokwanira, koma siitengeka ndi thupi.

Zizindikiro za matenda ashuga:

1. Mwazi wamagazi umadzetsa kukodza pafupipafupi (nthawi zambiri usiku). Thupi likuyesera kuchotsa shuga wambiri.
2. W ludzu. Kukodza pafupipafupi kumayambitsa kusowa kwamadzi. Wodwalayo amakhala ndi ludzu pafupipafupi, akumva kuwuma pakamwa pake.
3. Kumverera kwamphamvu kwa njala (ndi matenda a shuga a mtundu wa 2 kumbuyo kwa kunenepa kwambiri). Kutsutsana kwakukulu pankhani imeneyi kumayambikanso chifukwa chofunsa kuti: "Kodi ndizotheka kudya hering'i ndi matenda ashuga?" Chakudyachi sichimangokhala ndi madzimadzi m'thupi, komanso ndimafuta okwanira kulimbikitsa kunenepa msanga.
4. Kuchepetsa thupi chifukwa cha kuchuluka kwa chakudya (monga mtundu 1 wa shuga).
5. Matenda a shuga: Matenda am'mphepete, kupweteka m'manja ndi m'miyendo.
6. Mavuto amawonedwe. “Nkhungu” yomwe imawoneka m'maso imatha ndipo ndimatha shuga.
7. Khungu loyera.
8. Kutopa, kugona.

Mankhwalawa a shuga, kuphatikiza pa mankhwala, ndikofunikira kutsatira zakudya. Wodwala ayenera kudya zakudya zazing'ono, kudya zotsekemera. Zotsatirazi ndizoletsedwa: shuga, mowa, makeke okoma.

Mchere wamchere

Patsamba la mashopu azomera akuimiridwa makamaka mumtundu wamchere. Koma kodi ndizotheka kudya hering'i ndi shuga ngati yophika marinade? Tsoka ilo, ayi. Izi ndichifukwa chamchere wambiri mumtengowu. Odwala a shuga amawonetsedwa kuti achepetse kugwiritsa ntchito izi.

Izi ndichifukwa choti matendawa amayambitsa zovuta kuchokera ku ziwalo zamkati pamtima, komanso zimakhudza impso. Odwala amachepetsa mchere wambiri mpaka theka la zaka zawo. Kuletsa kumeneku kukulepheretsa kuchepa kwa matenda ashuga, komanso kuthandizira kupewa matenda oopsa oopsa. Izi ndizowona makamaka kwa anthu omwe ali ndi matenda ashuga a mtundu woyamba.

Kodi kuphika?

Kuthira matenda a shuga kungagwiritsidwe ntchito osati mu mawonekedwe amchere. Muli ndi mapuloteni ambiri osakanikirana, osaperewera mtengo. Mapuloteni, omwe amatenga nawo gawo pakupanga insulin, amafunikira thupi. Kusowa kwake kwa chakudya kungapangitse kuchepa kwa chitetezo chokwanira. Zotsatira zake, wodwalayo angatengeke ndi matenda opatsirana.

Pafupifupi aliyense wodwala matenda ashuga ali ndi vuto lakelo lomwe limafunikira kuchuluka kwamapuloteni ambiri kuti thupi lizikonzedwa. Chifukwa chake, hering mu shuga ndi yovomerezeka muzakudya, koma pokonzekera bwino. Itha kugwiritsidwa ntchito ngati mchere. Mitundu ina ya chithandizo cha kutentha imaloledwa. Hering ikhoza kuphikidwa mumawonekedwe ophika, owiritsa kapena wokazinga. Komabe, ndibwino kudya nsomba yophika komanso yophika malinga ndi kadyedwe.

Mafani a hering'i yamchere amalangizidwa kuti azilowerera asanamwe madzi. Kudula limodzi ndi lokwera, muyenera kutulutsa mafupa ndi kudula tizinthu tating'onoting'ono. Pali lingaliro kuti ndibwino kulowerera osati lonse, koma kudula nsomba. Hering imakonzedwa usiku wonse m'madzi ozizira.

Kuphatikiza kwakukulu kwa nsomba kudzakhala kuphika mbatata. Iyenera kuwiritsa m'miyendo mpaka kuphika. Amaphika mbatata m'mayunifolomu awo kapena peeled. Pamodzi ndi iwo, mutha kuyika nsomba pazakudya ndikuwaza ndi zitsamba. Hering'i wotere ndi matenda a shuga a 2 amavomerezeka pamasamba azakudya.

Zakudya zina

Mchere wamchere wamchere ungasiyanitse zakudya. Zilowetsani nsomba monga momwe zimakhalira poyamba. Mutha kuchepetsa nthawi ino kukhala maola ochepa. Mazira owiritsa zinzirizo ayenera kusenda ndi kuwaza. Mutha kuwapera mphamvu kwambiri, koma mutha kudula magawo awiri. Onjezani anyezi wobiriwira (osankhidwa mosamala). Sakanizani chilichonse ndi nyengo ndi mafuta a maolivi. Kodi ndizotheka kugwiritsa ntchito hering a shuga mu saladi kapena ayi, aliyense ayenera kusankha yekha. Zakudya izi zimakonzedwa molingana ndi malingaliro onse azakudya zopatsa thanzi.

Ndi matenda a shuga, osagwirizana ndi matenda am'mimba, mutha kukonzekera kuvala masaladi. Kuti muchite izi, sakanizani mandimu, mpiru mosiyanasiyana kuti mulawe. Valani saladi, kongoletsani ndi zitsamba.

Kuphatikiza pa mbale zomwe zili pamwambazi, mutha kukonza phala, hering'i, kasserole, ndi zokhwasula-khwasula kuchokera ku hering'i.

Likukhalira chokoma kwambiri kuphika hering'i mu uvuni. Kuti muchite izi, tengani hering'i watsopano, muzimutsuka ndikusiyira pambali kuti kutentha kumafundira. Pamene nsomba ikupuma, tengani mandimu ndikufinya msuzi wake. Mphete zingapo kuchokera pamenepo zitha kusiyidwa kuti zikongoletse mbale zathu. Kenako pukutani nsomba ndi zopukutira kapena chopukutira pepala. Mafuta ndi mafuta ochepa. Mchere (pang'ono, chifukwa mchere umapangidwa kuti ukhale ndi matenda ashuga), onjezani tsabola wakuda (yesetsani kuti musagwiritse ntchito zokometsera zopangidwa kale, ali ndi zoteteza zambiri) ndi zonunkhira zina kuti mulawe. Timafalitsa nsombazo mu zojambulazo ndikuwaza ndi mandimu. Kuphika pa kutentha kwa madigiri 200 kwa theka la ora. Tumikirani ndi masamba.

Pomaliza

Tsopano mukudziwa yankho la funso lanu: "Kodi ndizotheka kudya hering'i ndi matenda ashuga?" Mutuwu wapenda kwambiri m'nkhaniyi, koma musaiwale za zomwe aliyense wodwala ali nazo. Musanagwiritse ntchito izi, muyenera kufunsa dokotala.

Kuphatikizidwa kwa hering'i ndi mapindu ake

Ili ndi nsomba yamchere yamchere yomwe imadzola mafuta ambiri. Mndandanda wa zinthu mulibe chakudya, koma pali ma amino acid, mavitamini (A, B, E, PP ndi ena), ayodini, chitsulo, phosphorous, potaziyamu. Kukhalapo kwa mafuta a omega-3 acids kumachotsa kuthamanga kwa mafuta m'thupi ndi kuyeretsa kwamitsempha yamagazi, kuthetsa mapangidwe a magazi. Samalani kusintha patsogolo chitetezo chokwanira, kutsegula kwa ubongo algorithm ndi kuletsa kukalamba.

Kupezeka kwa antioxidant achilengedwe monga selenium kumatsimikizira:

• kuyambiranso kupanga insulin,
• kukondoweza kwa kagayidwe kachakudya,
• kukonza kwa gland wa endocrine,
• kuchira kwamanjenje.

Kugwiritsa ntchito kwakanthawi nsomba zam'madzi ndi munthu wodwala matenda ashuga ndiko njira yothandiza kukhathamiritsa kwa mtima ndi mtima wonse. Matenda a mtima komanso mikwingwirima, yomwe imakhala yofala, amachepa. Muthanso kuwerengera kusintha momwe mafupa amapangidwira ndikugwirira ntchito koyenera kwa impso, kwamikodzo dongosolo.

Hering imalimbikitsa kuti igwiritsidwe ntchito chifukwa cha kupezeka kwa mafuta pakuphatikizidwa, komwe kumachepetsa kukula kwa adipocytes. Izi ndizofunikira kwambiri pakuletsa matenda osagwiritsa ntchito insulin-ndikuchotsa mwayi wazovuta.

Momwe mungasankhire nsomba zabwino

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Pogula dzina lachivundi, samalani ndi kuchuluka kwa kutanuka - sipayenera kukhala mano. Anthu akuluakulu amasankhidwa omwe amakhala osalala komanso osavuta kudula. Mulimbikitseni kupanga chinthu chonse chamtengo wapamwamba kwambiri poyerekeza ndi chomwe chidadulidwa kale mufakitale.

Kuchepetsa hering'i titha kulipeza, pokhapokha ngati kuli kofunikira, tikamayikidwa mu kanema womata. Anthu ochulukirapo komanso athanzi ophunzitsidwa bwino amakhala patsogolo, ndipo pakhungu lachiwonetsero pakakhala popanda zolakwika zochepa. Dziwani izi:

1. Maso kwenikweni ali ndi mawonekedwe owala, oyera komanso opanda mitambo
2. palibe ntchofu padziko
3. Dorsal dera ndimdima poyerekeza ndi m'mimba
4. khungu limanyezimira, kwinaku mthunzi wofowoka ukusonyeza malo osungika osayenera,
5. Makala, mchira ndi zipsepse ziyenera kukhala zolimba, apo ayi izi zikuwonetsa mayendedwe olakwika.

Chizindikiro chake ndi fungo labwino, lomwe, nthawi yomweyo, sayenera kukayikira. Ndipo, chomaliza, chizindikiritso chachikulu ndi makatani, omwe amasiyanitsidwa ndi mtundu wofiira wakuda, amawunikira ngati otanuka ndipo osagwirizana. Ngati fungo la gill lili ndi zolemba zowawa kapena zowola, motere mankhwala sakhala oyamba, kapenanso a digiri yatsopano.

Ndikulimbikitsidwa kukana kugula zakudya zamtengo wapatali ngati pali zotupa kapena mawanga pakhungu lomwe limasiyana ndi mtundu wake. Chowonadi ndi chakuti ndi zizindikiro za pathologies. Ngati ndichopangidwa ndi madzi oundana, ndiye kuti iyenera kukhala yathunthu. Zingakhalenso zolakwa kugula hering'i kunja kwa phukusi, ndipo koposa popanda masiku ndi zilembo. Kupezeka kwa chikwangwani chachikaso ndi chizindikiro cha nsomba chatsopano.

Malingaliro a kudya hering'i mu shuga

Ngakhale zabwino za hering'i, zoperekedwa kale, ntchito zake ziyenera kuchitika mosamala. Wodwala ayenera kutsatira mndandanda wa malamulo.

Poyamba, njira yothandiza kwambiri ndi yokhala munthu yemwe ali ndi mafuta ochepa. Nyamayo imanyowa m'madzi kuti zitsimikizire kuti mchere wambiri umachotsedwa. Ngati tikulankhula mwachindunji za kukoka, ndiye kuti ndibwino kugwiritsa ntchito mitundu yambiri yopanda mphamvu. Sakukondwereranso, koma ali bwino ndi anthu omwe ali ndi matenda amtundu wa endocrine. Tikulankhula za halibut, siliva carp, cod, pike perch ndi mitundu ina. Ubwino wina ndi chidwi chawo.

Ndikofunika kugwiritsa ntchito hering a matenda a shuga 2 osapitirira kamodzi pa sabata.

Nyama yophika kapena yophika ndi yofunikira, ndikololedwa kuti ibweretsedwe muzakudya ndikuthira mchere pang'ono. Ndi mitundu yamchere kapena yosemedwa, saladi zosiyanasiyana, zokhwasula-khwasula kapena masangweji nthawi zambiri zimakonzedwa.

Kukonzekera bwino kwa hering'i kwa odwala matenda ashuga

Chinsinsi chabwino chimatchedwa chithandizo kuchokera ku nsomba zomwe zalongosoledwa komanso beets. Mwa izi, zosakaniza monga nyama yopanda mchere, masamba, anyezi, supuni imodzi imagwiritsidwa ntchito. l kuganizira kwambiri mandimu, komanso katsabola - pazokongoletsera.

Algorithm yophika ndi iyi:

• Wiritsani chomera mpaka chofewa (zimatenga ola limodzi), ozizira komanso oyera. Pambuyo pa izi, gawo lopingasa limachitika ndikudula pakati.
• Bulb imayang'anidwa, kudula m'mphete ndikuthira ndi mandimu. Pankhaniyi, yoyambayo imakhala yolondola.
• Zomwe zimakonzedwazo zimasungidwa kukhala zingwe, zimapereka magawo olingana.

Beets imafalikira pa mbale yomwe inakonzedwa kale, mphete za anyezi zimayikidwa pamwamba. Danga lotsatira liyenera kukhala m'chiuno komanso masamba. Zokongoletsera zimaperekedwa ndi nthambi za katsabola, pambuyo pake kapangidwe kake ndizogwiritsidwa ntchito, koma osapitirira 70 gr. limodzi.

Kuthira matenda a shuga a 2 angagwiritsidwe ntchito pokonzekera saladi athanzi komanso pafupifupi chakudya. Zosakaniza zake ndi nsomba yomweyi (sing'anga imodzi), nthenga za anyezi wobiriwira, mazira atatu mpaka anayi, angapo tsp. mandimu, mpiru ndi katsabola.

Njira yokonzekera ndi yosavuta: dzinalo limatsukidwa, kutsukidwa kwathunthu ndikudulidwira muzidutswa, kudula mutizidutswa - makamaka m'ma cubes. Mazira amawiritsa kenako amasungidwa kuti azizizira m'madzi ozizira, otsukidwa ndikugawa pakati. Anyezi wobiriwira amayeneranso kuphwanyidwa momwe angathere, pambuyo pake zigawo zimasakanikirana, zimakonzedwa ndikuyika mozama komanso mpiru. Kupangira tchuthi tchuthi ndikofunikira, mutakongoletsedwa ndi katsabola komanso magawo a zipatso kale.