Zotsatira za matenda ashuga

Matenda a shuga ndi matenda oopsa a metabolic. Ngakhale ndikuwongolera bwino matendawa, zingapo zoyipa zaumoyo ndi moyo wabwino zimawonedwa mosavomerezeka.

• amasintha mayendedwe,
• malire ogwira ntchito
• Imachepetsa mwayi mu masewera komanso zokopa alendo,
• akuganizira za mkhalidwe wamaganizidwe,
• zimakhudza magawo,
• zimayambitsa zovuta mochedwa (kuwonongeka kwa mitsempha yamagazi, minyewa yamanjenje, ziwalo zamkati),
• zimawonjezera chiopsezo cha matenda ophatikizika.

Odwala ena amaonanso kusintha kwina komwe kumachitika pambuyo pa kudwala kwamatenda. Chifukwa chake, amuna ambiri adasintha zomwe akuchita pamoyo wawo, adayamba kupatula nthawi yambiri ku mabanja ndi okondedwa. Komanso, matenda ashuga amakupangitsani kukhala ambiri osankhidwa, odalirika, omvera. Komabe, zotsatira zonse zachindunji zamavuto a metabolic sizabwino.

Kodi zisintha mu moyo wanu ndi chiani?

Ndikofunika kutsatira njira zamasiku onse. Muyenera kudya pafupipafupi komanso pang'ono. Ndikofunikira kuti musunge diary yodziyang'anira nokha ndikuyeza shuga yanu ndi mita yamagazi. Muyenera kukhalanso ndi zida zina zanyumba zapamwamba: mulingo waku bafa, tonometer.

Ngati matenda a shuga apezeka, wodwalayo amaikidwa paakaunti ya dispensary. Izi zikutanthauza kuti kamodzi pachaka ndizoyenera kufufuza mozama. Zimaphatikizapo ma electrocardiography, fluorography, magazi ndi mkodzo mayeso, kukambirana ndi ophthalmologist, neurologist ndi akatswiri ena odziwa ntchito. Kuphatikiza apo, kamodzi pamwezi muyenera kukaonana ndi dokotala kuchipatala. Dokotala wa endocrinologist kapena dokotala wamkulu amachita ndi odwala matenda ashuga. Katswiriyu amamuwerengera pafupipafupi, amawunika madandaulo, amapereka upangiri wamoyo komanso amasintha njira zochiritsira. Dokotala amalembera mankhwala omwe amakondweretsedwa, ndipo ngati kuli koyenera, amaperekanso kuchipatala.

Chimodzi mwazotsatira za matenda ashuga ndikufunika kwa chithandizo chanthawi zonse kuchipatala. Kuchipatala, wodwalayo amachita njira zodziwitsira ndi kuchititsa maphunziro a zamankhwala (mankhwala, physiotherapy). Kuthamangitsidwa kuchipatala kumalimbikitsidwa nthawi ziwiri pachaka. Nthawi zina mutha kuthandizirana kuchipatala cha tsiku limodzi, koma nthawi zambiri kumafunikira chipatala chotsatira.

M'moyo wanu muyenera kusintha zina. Chifukwa chake, ndikofunikira kuti mupumule kwathunthu. Tsiku lililonse muyenera kugona osachepera maola 6-8. Ndikofunika kugwira ntchito molingana ndi mitambo yachilengedwe. Izi zikutanthauza kuti magawo a tsiku ndi tsiku, masinthidwe a maola 12, masinthidwe a usiku ayenera kusiyidwa. Zinthu zonsezi zimawerengedwa ngati zopanda thupi. Zimasokoneza zakudya zoyenera, zimawonjezera chiwopsezo cha matenda oopsa komanso kuponderezana chitetezo chokwanira.

Zotsatira zina za matenda ashuga ndizofunikira kuchita zolimbitsa thupi nthawi zonse. Maphunziro ayenera kukhala okhazikika (tsiku ndi tsiku kapena tsiku lililonse). Kutalika kwamakalasi kungakhale kuyambira mphindi 20 mpaka ola limodzi. Zochita zolimbitsa thupi ziyenera kukonzekereratu komanso kusinthidwa kuti mukhale athanzi. Zochita zofunikira osati zotsatira zamasewera ena, koma zaumoyo. Chifukwa chake, kuphunzitsidwa kumachitika mwachangu komanso polingalira zomwe zimachitika. Chimodzi mwazochita zoyenera ndikusambira padziwe. Chofunikanso ndikuyenda, aerobics ndi magawo apadera a masewera olimbitsa thupi.

Matenda a shuga amafunika kuchepetsa kapena kusiya zizolowezi zoipa. Ngati mowa udakali wololeka pang'ono, ndiye kuti kusuta kuyenera kusiyidwa kwathunthu. Nicotine imachulukitsa glucose wamagazi, imachepetsa chitetezo chokwanira, imakhudza ziwiya zazing'ono komanso zazikulu.

Kuletsa ntchito

Matenda a shuga pawokha sanakhale chifukwa chokhazikitsa gulu la olumala. Koma kukhalapo kwa zovuta zovuta za matendawa nthawi zina kumakhala mwayi wotumiza wodwala ku chipatala chapadera ndi zamankhwala. Kulemala kumaperekedwa ngati pali zoletsa zazikulu pakutha kugwira ntchito kapena kudzipereka nokha kunyumba. Nthawi zambiri, gululi limafotokozedwa kwa odwala omwe ali ndi vuto lowonera, mtima kapena kudula.

Chifukwa chake, zovuta za matenda ashuga zimatanthawuza kwambiri hypoglycemia. Izi zikutanthauza kuti nthawi ina iliyonse, wodwala matenda ashuga amatha kukumbukira kapena kuyamba kuchita zosayenera.

Chifukwa chake, matendawa amatha kukhala chifukwa chochepetsera:

• okhala ndi zida
• kasamalidwe ka zoyendera anthu
• pogwira ntchito nthawi yayitali komanso m'malo ena owopsa.

Chifukwa cha izi, odwala matenda ashuga nthawi zina saloledwa kugwira zolemba za asitikali, apolisi, akatswiri a Ministry of Emergency, oyendetsa mabasi ndi ma trolley oyendetsa, oyendetsa ndege, okhazikitsa zida zamtundu wina, etc.

Masewera ndi mwayi wopuma

Moyo wokangalika umapezeka mosavuta kwa odwala matenda ashuga. Koma abambo akuyenera kuwunikirabe mozama ngozi zomwe zingawonekere kukopa kwambiri komanso katundu wolemera.

Maphunziro aliwonse ayenera kusiyidwa ngati wodwalayo ali ndi vuto la matenda a shuga. Zotsatira zodziwonetsa zokha zikuwonetsa glycemia yoposa 13-14 mM / L, acetonuria ndi glucosuria, zochitika zilizonse zolimbitsa thupi zimapweteketsa kuposa zabwino. M'pofunikanso kuchepetsa kuphunzitsidwa pamaso pazovuta za matendawa. Choyamba, makalasi amachotsedwa pakupezeka kwa matenda ashuga a phokoso (onani mkuyu 1).

Pakulipidwa kulikonse, madokotala amalimbikitsa kusiya:

Mitundu yonse yokhala ndi chiopsezo chovulala ndizoletsedwa.

Kuyenda ndi mtundu wabwino wa tchuthi chomwe chimathandiza kupeza chidziwitso chatsopano komanso malingaliro ambiri. Pokonzekera ulendo, bambo yemwe ali ndi matenda ashuga ayenera kuganizira malamulo angapo.

• Imwani mankhwala ofunikira (mwachitsanzo, insulin),
• mukamapita kudziko lina kukalandira chiphaso kuchokera ku chipatala cha mankhwala omwe mukufuna,
• sungani bwino mankhwala maulendo (gwiritsani zotengera zamafuta, ndi zina),
• Fotokozerani zambiri zokhudzana ndi chithandizo chamankhwala chodalirika, zakudya zomwe muli nazo ndi zomwe mumachita tsiku lililonse.

Ndikofunika kusamala pakuyenda "masoka". Pafupifupi simungayende nokha. Mwamuna yemwe ali ndi matenda ashuga ayenera kudziwa kuti ngakhale kuyenda m'nkhalango pafupi ndi nyumba yachilimwe popanda munthu womutsatira kumakhala ndi zoopsa zina.

Zotsatira zamaganizidwe a shuga

Poyamba kuphunzira za matenda ake, bambo amatha kudabwitsidwa mosasangalatsa. Odwala nthawi zonse amakhala osakonzeka kulandira nkhani zotere. Nthawi zambiri, amuna amadutsa magulu onse azisinthasintha zamaganizidwe ndi matendawa.

• kukana
• mkwiyo ndi kuipidwa
• kuyesa kwachitetezo
• kukhumudwa
• kukhazikitsidwa koyenera.

Poyamba, wodwalayo amanyalanyaza zizindikiro za matendawa ndipo samakhulupirira kuti kusintha koteroko kumatha kuchitika ndi thanzi lake. Pakadali pano, bambo akhoza kusiya kupita kwa madotolo, kapena, kukayendera akatswiri osiyanasiyana. Matendawa akaonekera komanso osakayikiranso, wodwalayo amakwiya kwambiri ndipo amakwiya. Mkwiyo umalumikizidwa ndi kupanda chilungamo kwa matendawa, ndi mawonekedwe ake osaletseka, ndikufunika kwa zoletsa. Komanso, psyche imayamba kuzolowera matendawa. Mwamuna amapanga zopereka, amakambirana ndi iye, amadalira mphamvu zaumulungu ndi mankhwala achikhalidwe. Odwala ambiri amayamba kufooka. Uku ndi kutengera kwachilengedwe kwa anthu pamavuto ndi zokhumudwitsa. Kukhumudwa kumadziwika ndi kuchepetsedwa kwa zochitika zam'mbuyo, kukhumudwa, kusasamala, kusasamala, kusayang'ana kuzomwe zikuchitika komanso zomwe zikuchitika. Pambuyo poti wakumana ndi vuto lawoli, munthu amakhala wokonzeka kuzolowera matendawa ndikukhala moyo watsopano.

Matenda a shuga amakhalanso amakhudza thanzi la odwala. Nkhawa, asthenization, ndi zovuta kugona. Ngati kupweteka kwakanthawi kapena zovuta za autonomic zikulumikizana, ndiye kuti chiopsezo cha zovuta zakukhumudwa ndizambiri.

Kuphatikiza apo, matenda a shuga angayambitse encephalopathy. Vutoli limaphatikizidwa ndi kuwonongeka kwaumboni. Odwala adachepetsa kukumbukira, chidwi, luso la kuphunzira. Encephalopathy imatha kubweretsa kusintha kwamunthu. Odwala nthawi zambiri amakhala ogona, osakwiya, okwiyitsa, komanso odzikonda.

Mwamaganizidwe ndikosavuta kuvomereza matenda ashuga ndikusinthana ndi matendawa amuna omwe amatenga nawo mbali pazomwe zikuchitika. Ngati malingaliro oyendetsedwa asunthika kunja, ndiye kuti wodwalayo amadalira madokotala omwe amakhala pafupi ndi iye, zomwe zikuchitika. Izi poyamba sizabwino. Zimapangitsa kukhala kosatheka kuzindikira gawo lawolawo ndikuwongolera matendawa.

Dera la kumaliseche

Amuna ambiri amavutika kuvomereza kuti adwala matenda ashuga, chifukwa amadziwika kwambiri za zoyipa zomwe zimachitika chifukwa cha kusokonekera kwa kagayidwe kachakudya ka kugonana. Nthendayi imaphatikizidwa ndi chiopsezo chokhala ndi kukokoloka kwa erectile. Potency imavutika chifukwa cha gawo lamaganizidwe, kuperewera kwa mahomoni, kuwonongeka kwa kayendedwe kazinthu zamagetsi ndimitsempha yamagazi.

• kusowa kwa kukhazikika pakukonzekera kugona,
• kutsika kwa libido (drive),
• kusowa kwa mamawa m'mawa,
• kusowa kwa njira yolumikizira maliseche,
• kuzengereza kwakanthawi,
• kusowa kwa chidwi,
• kutsika kwa mawu ofanana,
• kusabereka

Chithandizo ndi kupewa kusagwira ntchito ndi ntchito ya madokotala osiyanasiyana. Ndikofunikira kuthana ndi kagayidwe kazakudya ndi lipid metabolism, kusunga dongosolo lamanjenje ndi mitsempha yamagazi. Zowopsa zake zimaphatikizapo kusuta, kumwa mankhwala ena a antihypertensive.

Ngati bambo ali ndi zodandaula za kukokoloka kwa erectile, amayankhidwa kuti ayesedwe. Pambuyo pa izi, chithandizo chokwanira chimachitika pogwiritsa ntchito (monga zikuwonetsa) mahomoni, kukonzekera kwa mtima ndi njira zapadera.

Mavuto obwera chifukwa cha matenda ashuga

Ma capillaries, mitsempha, mitsempha ya zotumphukira, dongosolo lamanjenje lamkati, mandimu, mafinya, impso, chiwindi, khungu, mafupa, mafupa, ndi zina zotere.

Mavuto akulu kwambiri a shuga:

• kuwonongeka kwa kama wam'magazi (zotengera zam'mimbamo, ziwiya za impso),
• matenda a mtima (ziwiya zamtima, beseni la ubongo, mitsempha yam'munsi),
• zotumphukira sensorimotor neuropathy,
• kukomoka kwazoyipa,
• odwala matenda ashuga phazi.

Chifukwa cha matenda a capillaries, arterioles ndi venological, matenda a shuga a retinopathy amakula. Zombo zama retinal zimasiyanasiyana m'mimba mwake, khoma lawo limayamba kuchepa, ndipo chiopsezo cha kukha magazi chikuwonjezeka. Retinopathy imatha kubweretsa kuyambanso kwina ndikuwonongeka kwamaso. Vutoli ndi loyambirira lomwe limapangitsa kuti munthu azichita khungu.

Kugonjetsedwa kwa ziwiya zazing'ono za impso kumabweretsa nephropathy. Izi ndi zochitika zapadera za glomerulonephritis. Kutupa kwa zida zama glomerular pang'onopang'ono kumayambitsa kusintha kwa maselo ogwira ntchito ndi minofu yolumikizana. Zotsatira zake, microalbuminuria imayamba kukhazikika, kenako mapuloteni ochulukirapo amapezeka mumkodzo. Mu gawo lomaliza la nephropathy, kulephera kwa impso kumayamba. Amadziwika ndi kudziunjikira kwa creatinine ndi urea m'magazi, kusintha kwa mulingo wa electrolyte. Pa nthawi ya kulephera kwa impso, amuna ambiri amakhala ndi vuto la kuchepa magazi. Vutoli limaphatikizidwa ndi kuphatikizika kwa erythropoietin kaphatikizidwe ka nephrons.

Kugonjetsedwa kwa ziwiya zazikulu zamatenda a shuga ndi njira yapamwamba kwambiri. Koma kuwonongeka kwamitsempha yama dziwe osiyanasiyana kumachitika m'mbuyomu ndipo kumakhala kovuta kwambiri. Zoopsa kwambiri ndizopweteka za myocardial ischemia. Amuna ambiri amanyalanyaza kufupika ndi kutopa, kuchepa kwa kulolerana ndi zochitika zolimbitsa thupi. Zotsatira zake, matenda a mtima samadziwikiratu ndipo amatha kuphatikizidwa ndi kulowetsedwa kwapachimake.

Sensomotor neuropathy ndi imodzi mwazomwe zimayambitsa matenda ashuga. Odwala ali ndi kuchepa kwamphamvu yamagetsi, matenthedwe, kupweteka ndi mitundu ina yamchere. Kugonjetsedwa kumakhudza gawo lakutali kwambiri la miyendo (miyendo, miyendo yotsika, manja). Kuphatikiza pa kuchepetsa kukhudzika, kusapeza bwino kungachitike. Odwala ambiri ali ndi miyendo yosakhazikika. Izi matenda amachititsa kubweretsa chisokonezo tulo komanso kutopa kwa manjenje. Kuphatikiza apo, neuropathy ikhoza kutsagana ndi kuchepa kwa mphamvu ya minofu.

Kuwonongeka kwa dongosolo la autonomic mu shuga kumawonongeka chifukwa cha mitengo ikuluikulu ya chisoni. Zotsatira zake, wodwalayo amakhala ndi ziwalo ndi machitidwe osiyanasiyana.

• kumva kuwawa mutatha kudya,
• ukufalikira
• kudzimbidwa ndi kutsegula m'mimba
• dontho mu kuthamanga kwa magazi
• zimachitika zolimba
• kulolera pang'ono,
• kusabala
• kutayika kwa chidwi ndi hypoglycemia yofatsa.

Matenda a shuga a matenda ashuga ndi chifukwa cha kuwonongeka kwa ziwiya ndi minyewa ya m'miyendo (onani mkuyu. 1). Kupsinjika kumeneku kumawonekera ndi maonekedwe a zilonda m'malo osakanikirana a minofu yofewa kapena pambuyo povulala pang'ono. Mabala ndi akuya kwambiri. Zilonda zotere sizichiritsa kwa nthawi yayitali. Popanda chithandizo, matenda ashuga a phokoso nthawi zambiri amabweretsa matenda opatsirana.

Mkuyu. 1 - Matendawa phokoso la matenda ashuga ndi chimodzi mwazotsatira za matenda ashuga.

Matenda ogwirizana

Zotsatira za matenda ashuga ndizotheka kwambiri kwa matenda ophatikizika. Matenda onsewa amayanjana mwachindunji ndi zovuta za metabolic.

Gome 1 - Ntchito zochizira matenda a shuga mellitus 1 ndi mtundu 2.

Chifukwa chake, mwa amuna omwe ali ndi mtundu wachiwiri wa matenda a shuga amatha kupezekanso: matenda oopsa, gout, kunenepa kwambiri. Matenda onsewa ndi gawo la metabolic syndrome. Amalumikizidwa ndi chifukwa chodziwika bwino - kukana insulini.

Ndi matenda amtundu wa 1 shuga, ma autoimmune pathologies ena amapezeka pamatenda oyamba. Mwachitsanzo, abambo amatha kupezeka ndi matenda a autoimmune chithokomiro, matenda a Graves, vitiligo, nyamakazi, etc.

Kuphulika kwa kagayidwe kazakudya nthawi zonse kumakhudza kukana kwa matenda opatsirana. Chimodzi mwazotsatira za matenda ashuga ndi chiopsezo chowonjezeka cha bacteria, bacteria, fungal. Choopsa kwambiri ndikuchepa kwa kukana chifuwa chachikulu.

Ndi mitundu yanji ya zovuta za shuga zomwe zimapezeka mwa odwala

Zotsatira za matenda a shuga zimayamba chifukwa cha kuwonongeka kwa ziwalo zazikuluzikulu za matenda: impso, maso, mitsempha yamagazi, mitsempha.

Ichi ndi chotupa cha parenchyma ndi mtsempha wamagazi a impso. Ntchito yayikulu ya impso, ndiko kuti kuthetsedwa kwa zinthu za metabolic, imachepetsedwa. Kulephera kwamkati kumachitika. Nthawi yomweyo, zitsulo zambiri za nayitrogeni zimatsalira m'magazi. Kuzindikira thupi chifukwa cha zinthu zowola zimayamba. Vuto lalikulu la matenda ashuga, impso zimasiya kugwira ntchito ndi kuyamwa kwamkodzo. Odwala otere amafunika kuyeretsedwa kosalekeza kwa magazi ndi hemodialysis. Poterepa, njira yokhayo yosinthira mwamphamvu vutolo ndikuwonjezera impso.

Zimachitika chifukwa cha kuwonongeka kwa mitsempha yotumphuka, yomwe ndi misempha ya manja, mapazi ndi zala. Mu gawo loyambirira, wodwalayo amadzimva kusamva, kuzirala, kumva kulira. Mtsogolomo, chidwi champhamvu kwambiri kuzizira ndi zowawa zimatha. Odwala ali ndi mitundu yambiri ya abrasions, kukanda, kuvulala komwe samamverera ndipo chifukwa chake samapempha thandizo kuchipatala. Vuto lalikulu ndi phazi la matenda ashuga. Amawonetsedwa ndi maonekedwe a zilonda zosapola komanso zilonda za miyendo. Ngati sanalandire, wodwalayo angadulidwe.

Uwu ndi zotupa za ziwiya za retina. Zimayamba ndi kuwonongeka kwamawonekedwe, kutopa kwa maso, khungu. Mtsogolomo, kuyandikira kwa retinal kumatha, komwe kungapangitse khungu lathunthu.

Uku ndikugonjetsedwa kwa ziwiya zamtundu uliwonse, ndi ma capillaries, ndi zombo zapakati. Kulola kwawo kumachepa, amakhala osakhazikika. Chifukwa cha izi, zovuta monga thrombosis kapena mtima wam'mimba nthawi zambiri zimachitika.

Zotsatira za matenda ashuga zimayamba pang'onopang'ono. Wodwala aliyense ayenera kudziwa za iwo ndikukhala ndi prophylaxis munthawi. Zomwe bwanji, iye angadziwe kuchokera kwa dokotala wake endocrinologist kapena ku matenda ashuga kusukulu.

Matenda a shuga: zovuta ndi zovuta za matenda amtundu 1 ndi matenda 2

Matenda a shuga ndi matenda obwera chifukwa cha kuphwanya kwa kagayidwe kachakudya.

Matendawa pawokha samayimira ngozi yakufa, komabe, kunyalanyaza kwakanthawi kwa zisonyezo za matendawa kumabweretsa zotsatirapo zoyipa zomwe zimapangitsa kukhala ndi moyo wabwino.

Matenda a shuga mwa akazi ndi amuna:

• zimawononga mphamvu ya munthu yogwira ntchito, kuchepetsa,
• Amasintha moyo wonse,
• amveketse mwayi wazomwe munthu wodwala matenda ashuga amakopa komanso masewera amachita,
• zimathandizira kuwonongeka kwa malingaliro,
• zimakhudza magawo,
• zimayambitsa zovuta zingapo mochedwa,
• kumawonjezera mwayi wokhala ndi mitundu yosiyanasiyana yamatenda oyanjana.

Monga lamulo, zovuta za shuga zimachitika patadutsa zaka khumi mpaka khumi ndi zisanu za matenda. Izi zikuchitika chifukwa cha kuchuluka kwa shuga m'thupi. Poyamba, matendawa amakhudza ziwiya zazing'onoting'ono, ndiye kuti, ma capillaries omwe amalowa pakhungu la kumapazi, mawonekedwe amaso, ndi zosefera impso. Kuphatikiza apo, zifukwa zomwe zakulira sizofunikira.

Ndi matenda ashuga, moyo wa tsiku ndi tsiku wa munthu umasintha kwambiri. Iyenera kukhala yolinganizidwa bwino, yodekha komanso yoyesedwa. Munthu wodwala matenda ashuga alibe mwayi wochita zokha.

Wodwala akuyenera kutsata njira zomwe zimayikidwa tsikulo. Lamulo lalikulu la zakudya ndikuti zakudya zizikhala zokhazokha komanso zowola. Kuphatikiza apo, wodwala matenda ashuga ayenera kuyang'anira kusinthasintha kwa shuga m'magazi, komwe glucometer angagwiritsidwe ntchito. Kuti mugwiritse ntchito zapakhomo, wodwalayo adzafunikanso kugula tonometer ndi pansi mamba.

Matenda a shuga akapezeka, munthu amalembetsa. Chifukwa chake, chaka chilichonse ayenera kuyesedwa pachaka. Kufufuza mozama kumaphatikizapo kufunsira kwa katswiri wa zamitsempha, kuwala kwamayendedwe ndi akatswiri ena a pulani yopapatiza, ma elekitirogirisi, mkodzo ndi magazi mayeso, fluorography.

Kuphatikiza apo, odwala matenda ashuga ayenera kuonana ndi dokotala kapena endocrinologist mwezi uliwonse. Pambuyo pakupeza anamnesis ndikuwachititsa maphunziro, dokotala wopezekapo amakupangira kapena amasintha moyenerera.

Komanso wodwala amayenera kusintha moyo wake. Chofunikira ndi kufunikira kwa kupuma kwabwino, komwe kumayenera kupitirira pafupifupi maola asanu ndi limodzi mpaka asanu ndi atatu. Chifukwa chake, kugwira ntchito ndi matenda ashuga kuyenera kusankhidwa koyenera kwa mtundu wachilengedwe wa wodwalayo, ndiye kuti, ndibwino kupatula nthawi yayitali maola 12, komanso masinthidwe ausiku.

Mikhalidwe yogwirira ntchito yotereyi ili m'gulu la zinthu zopanda thupi zomwe zimasokoneza chakudya choyenera, komanso zimathandizira kuti pakhale matenda oopsa. Kuphatikiza apo, amathandizanso kuchepetsa chitetezo cha mthupi.

Wodwala matenda ashuga amayeneranso kulimbitsa thupi moyenera. Nthawi yomweyo, maphunziro sayenera kukhala achangu kwambiri ngati okhazikika. Zochita zolimbitsa thupi ziyenera kuchitidwa tsiku lililonse kapena tsiku lililonse. Maphunziro oyambira mphindi 20 mpaka 60 ayenera kuyezedwa, motero amachitika mofulumira kwambiri.

Njira yabwino ndikusambira mu dziwe, aerobics, kuyenda, komanso masewera olimbitsa thupi. Kuphatikiza apo, odwala matenda ashuga ayenera kusiya zizolowezi zilizonse zoipa. Mowa wovomerezeka suvomerezeka, koma kusuta sikuyenera.

Nikotini samangowononga chitetezo cha mthupi, komanso zimawonjezera shuga.

Zotsatira za matenda ashuga zimapezeka mwa onse omwe akudwala matendawa. Tsoka ilo, matendawa amayamba kupita patsogolo. Ngakhale munthu atakwaniritsa mosamalitsa zonse zomwe dokotala amafufuza, amawerengera magawo a mkate ndi kulowa mosamala muyezo wofunikira wa insulini, osaphonya kamodzi, amawongolera kuchuluka kwa shuga ndi glucometer ndikukwaniritsa ziwerengero zamagulu a shuga (3.3-5.5 mmol / l) - zonse chimodzimodzi posachedwa azikhala ndi zovuta kapena zovuta za matenda ashuga. Izi ndizowona makamaka kwa odwala omwe ali ndi matenda a shuga 1, omwe samakhala ndi moyo mpaka zaka 50.

Type 2 shuga mellitus samakhala ndi vuto loipa, komabe, odwala omwe ali ndi matenda amtunduwu amakhala ndi gulu la matenda ena - kunenepa kwambiri, matenda a mtima, matenda oopsa, kulephera kwaimpso. Chifukwa chake, zovuta za matenda ashuga zimayambikanso patapita zaka zingapo kuyambira kumayambiriro kwa matendawa.