Kodi ndingathe kudya mbewu za mpendadzuwa kwa matenda ashuga?

Anthu ambiri odwala matenda ashuga amadziwa bwino zakudya zomwe zimaloledwa ku matenda awo komanso zomwe ziyenera kupewedwa, koma zikafika pazakudya zambiri, kukayikira koyenera kumabuka. Mwachitsanzo, kodi ndizotheka kudya mbewu zokhala ndi matenda amtundu wa 2? Zimatengera zinthu zingapo, kusanthula kwake komwe kumapangitsa kuti pasakhale chiwopsezo chathanzi ndikupanga chisankho choyenera.

Glycemic index ndi thanzi mtengo wa mbewu

Monga mukudziwa, otchuka padziko lonse lapansi ndi mbewu za mpendadzuwa, zikuwoneka ngati timiyala tating'ono tating'ono, tokhala ngati khungu lakuda. Malinga ndi mafakitale, kufunika kwa njere izi kumakhalapo chifukwa zimagwira monga zopangira popanga mafuta a mpendadzuwa, ndipo chokhacho chimakhala chofunikira komanso chokoma chomwe chimadziwika pakati pa anthu. Mukawunika phindu la mbeu, mutha kuzindikira kuti ichi ndi chakudya chamafuta apamwamba (580 kcal pa 100 g. Kernels) Kuchokera pamenepa titha kudziwa kuti ndi matenda ashuga, muyenera kugwiritsa ntchito mbeu moyenera, chifukwa zakudya zambiri za anthu odwala matenda ashuga zomwe zimafuna kuchiritsa ndi kuwonda.

Zakudya zopatsa mphamvu zochulukirapo zotere zimatsimikiziridwa ndi kuchuluka kwamasamba am'madzi mu mbewu za mpendadzuwa: malinga ndi kuyerekezera kosiyanasiyana, kumakhala theka la unyinji wa mbewa iliyonse. 20% yina ya kulemera kwa njere ili mu chakudya (mashuga ndi michere yazakudya), zomwe ziyeneranso kulingaliridwa chifukwa cha matenda ashuga. Pafupifupi mbewu zomwezo zili ndi mapuloteni.

Ponena za glycemic index yamalonda iyi, imafanana ndi magawo 15 pankhani ya zipatso zosaphika, ndi magawo 35 pa 100 g. mbewu zokazinga.

Phindu ndi zopweteketsa za njere za mpendadzuwa mu mtundu 1 ndi mtundu wa 2 shuga

Chifukwa chake, mbewu zokhala ndi matenda amtundu wa 2 shuga zitha kuonedwa ngati chakudya chosafunikira chifukwa cha zopatsa mphamvu, zakudya zamafuta komanso kupezeka kwa chakudya, zomwe zimakhala zowona makamaka pankhani ya zakudya zokazinga - chithandizo chotchuka kwambiri kwa odwala matenda ashuga. Koma kodi ndizotheka kudya nawo omwe ali ndi matenda ashuga? Kupatula apo, ali ndi mikhalidwe yolakwika.

Kudya mbewu za mpendadzuwa sizotheka, komanso ndizofunikira, chifukwa kuwonjezera pa thanzi la odwala matenda ashuga, amakhala ndi phindu lalikulu. Choyamba, amayamikiridwa chifukwa cha zomwe zili ndi mavitamini angapo ndizofunikira kwambiri kwa thupi. Mwachitsanzo, 100 gr. Mbewu imakhala ndi kuchuluka kwa mavitamini E okwanira 125% tsiku lililonse, komanso 30 mpaka 70% ya kuchuluka kwa mavitamini B3, B5 ndi B6.

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Palinso zinthu zambiri zokutsatira, pomwe mbewu zambiri zimakhala:

Zotsatira zake, kumwa pafupipafupi nthangala za mpendadzuwa kumatha kukulitsa thanzi la munthu yemwe ali ndi matenda ashuga, zomwe zimakhudza ziwalo zosiyanasiyana mthupi. Choyamba, kagayidwe ka maselo ndimasinthidwe ndipo kagayidwe kazinthu kamayenda bwino, ndipo gawo logaya chakudya limasintha. Kuphatikiza apo, padzakhala kusintha pakumayenda kwa mtima ndi mkhalidwe wamitsempha yamagazi, omwe ali m'gulu loyamba kudwala matenda ashuga. Ubwino wowonjezerapo umaphatikizapo kuwona bwino, kusinthanso khungu ndi zotsatira zopindulitsa za mbewu pamagetsi. Ndikofunikira, komabe, kukumbukira kuti tikulankhula za mbewu za peeled ndi zouma. Kudya nawo ndi peel, wodwalayo amateteza chakudya cham'mimba, ndipo mbewu zokazinga kapena zosaphika ndizovulaza kwambiri ku matenda ashuga.

Contraindication makamaka kwa matenda ashuga

Monga tanena kale, nthangala za matenda ashuga zimalimbikitsidwa kuti zigwiritsidwe ntchito mu mtundu umodzi wokha - zouma, ndipo ngakhale ndizoperewera pakukoma kwa mbewu zosenda ndi mchere, ndikofunikira kupatsa chidwi ndi thanzi. Monga mankhwala ena aliwonse, ma mpendadzuwa amawonjezera shuga m'magazi, koma mndandanda wawo wa glycemic uli mulingo kuchokera kutsika mpaka pakati, kotero muyenera kulabadira makamaka pazopatsa mphamvu za calorie.

Kwa anthu omwe ali ndi kunenepa kwambiri, mbewu zowotchera zimapindika kwathunthu, pomwe odwala matenda ashuga omwe kulemera kwawo kumakhala kovomerezeka ndipo matendawa ndi ofatsa, mumatha kudya pang'ono zamankhwala kamodzi kapena kawiri pa sabata.

Gawo limodzi liyenera kutsimikiziridwa ndi dokotala yemwe akupezekapo, yemwe kuphatikiza mbewu mu chakudya kuyenera kuyanjanitsidwa, koma pafupifupi, kuchuluka komwe waloledwa kuli kofanana ndi supuni ziwiri (pafupifupi 75-100 gr.).

Muyenera kuyang'anira zovuta zomwe zapezeka pakugwiritsa ntchito njere, zomwe zimakhudzana ndimavuto am'mimba, popeza mbewu za mpendadzuwa ndi "zolemera" chakudya chake. Chifukwa chake, ndibwino kukana kudya nawo zilonda zam'mimba zilizonse zam'mimba, zomwe zili pachimake, komanso kuphwanya acidity wa chilengedwe m'mimba. Izi zimayenera kupewedwa matenda oyamba ndi kapamba kapena chiwindi. Pomaliza, nthawi zina, kusalolera kwa mbewu kumatha kuchitika, chifukwa cha chifuwa cha mafuta ndi ma asidi omwe ali momwemo.

Achire kulowetsedwa kwa mpendadzuwa mbewu

Chithandizo cha makolo chimapereka malangizo kwa anthu odwala matenda ashuga kuti atchere khutu kukonzekera kulowetsedwa kwa nthanga za mpendadzuwa, zomwe sizikugwirizana ndi matenda kapena gulu. Kuti mukonzekere, mungofunika zosakaniza ziwiri zokha: 500 gr. njere zosaphika m'mazira ndi malita awiri a madzi owiritsa. Njirayi imakhala ndi zochita zinayi zotsatizana:

1. njere ziyenera kuthiridwa mu poto ndikuthira madzi ozizira,
2. Poto imabwera ndi chithupsa pamoto wotentha, kenako umayatsidwa wochepa, ndipo msuzi umaphikidwa kwa maola ena awiri,
3. mutachotsa madziwo pamoto, amaloledwa kuziziritsa, kenako nkusefedwa kudzera mu cheesecloth,
4. Kuti mumalize kukonzekera, chakumwacho chizilola kuloleza kwa tsiku limodzi.

Masana, mankhwalawa amayenera kumwa mankhwala ochepa, ndipo mlingo wonse watsiku ndi tsiku uyenera kukhala pafupifupi 100 ml. Mulingo woyenera wa mankhwalawa nthawi zambiri masabata awiri, pamapeto pake wodwalayo azindikire kuchepa kwa magazi, kusintha kwa kamvekedwe ka khungu komanso kulimbitsa chitetezo chokwanira.

Mpendadzuwa mbewu m'mbale

Gozinaki wokoma ndi imodzi mwazinthu zotchuka kwambiri zochokera ku mbewu za mpendadzuwa, komabe, ndi shuga wambiri, mankhwala oterewa saloledwa kudya. Komabe, njerezi zapeza ntchito m'maphikidwe ena ambiri. Mwachitsanzo, amawonjezeredwa pamphika mukaphika mkate kapena makeke, kuphatikiza ndi chimanga ndi mtedza osiyanasiyana. Zotsatira zake ndizakudya zabwino kwambiri zomwe zimaphatikiza phindu la zinthu zambiri.

Njira inanso yosavuta yopezera mbewu ndikuwonjezera pa saladi pongongolowera zina ndi zina zonse. Chifukwa cha kusinthasintha kwake komanso mawonekedwe ake okongola malinga ndi zaluso zapamwamba, izi zimatha kusiyanasiyana ndikukongoletsa mbale iliyonse: zokhwasula, nyama, nsomba komanso supu.

Pomaliza, ngati mukufuna, mutha kupanga mtundu wa "malo omwera" a mbewu ndi mtedza wa zikhalidwe zosiyanasiyana, kuphatikizapo mpendadzuwa, dzungu, fulakesi, mkungudza, mtedza, ma cashews, pistachios ndi ena ambiri. Zotsatira zake ndizakudya zambiri zamagulu a mavitamini, michere yaying'ono komanso zazikulu ndi zina zamagulu ena.

Ubwino wa nthanga dzungu

Mbewu za dzungu ndi chinthu china chomwe amakonda kwambiri, chomwe chimagwiritsidwanso ntchito ngati chouma pambuyo poti peel yolimba. Iwo, monga njere za mpendadzuwa, ali ndi mafuta ochulukirapo:

• linoleic
• oleic
• zachisoni,
• wabodza.

Komabe, pali zinthu zambiri zothandiza mwa iwo, chifukwa chake zimatha kudyedwa m'magazi a shuga. Mwachitsanzo, nthanga za maungu ndizambiri mu phytosterols, organic acid, mavitamini C ndi B1, carotene ndi amino acid, zomwe zimathandiza kwambiri pa thanzi la munthu wodwala matenda ashuga. Ndikofunikira kuzindikira kukhalapo kwa kufufuza zinthu, pakati pake komwe ma magnesium, phosphorous, chitsulo, mkuwa ndi nthaka zimatulutsa. Zonsezi zimapangitsa kuti mbewu za maungu ikhale chida chofunikira kwambiri mthupi, ndipo zimayamikiridwa kwambiri chifukwa cha anthelmintic zotsatira zake komanso zothandiza pa gland.

Flaxseeds ndi shuga

Mbewu ya fulakesi ndi gwero lofunika kwambiri la mafuta a omega-3 acid, omwe amadziwika kuti ndi amodzi mwa ngodya zilizonse zomwe zimapezeka, zomwe zimakhala zovuta kudwala kwambiri matenda ashuga a 2. Mbeu izi, monga mafuta ochokera kwa iwo, zakhala zikudziwika mu mankhwala wowerengeka kuyambira kale monga othandizira kutupa omwe amakhalanso ndi envelopic and analgesic katundu. Makampani amakono azachipatala amagwiritsa ntchito nthangala za fulakesi kuti apange mankhwala oletsa kulimbana ndi matenda a matenda a m'mimba.

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Kuphatikiza apo, kugwiritsidwa ntchito kwina kwamafuta owoneka bwino kumakwaniritsa kuwotcha khungu kapena kuvulala kwama radiation. Pomaliza, ndi cholecystitis, mankhwalawa amagwiritsidwa ntchito ngati mankhwala othandizira komanso okodzetsa. Kuphatikiza pa kudya nthangala zokhazika mu nthomba zouma, zimatha kusinthidwa ndikukhala ufa kuchokera kwa iwo, womwe ndi shuga umakhala wofunikira kwambiri kuposa chinangwa kapena rye.