Kodi ndi njerepi zomwe zimatha kudwala matenda ashuga

Matenda a shuga amatchedwa endocrine pathology, omwe amawonetsedwa ndi kuchuluka kwa shuga m'magazi chifukwa cha kulephera kwa pancreatic kapena kuchepa kwambiri kwamphamvu kwa maselo a thupi kupita ku insulin yake ya mahomoni. Matendawa amafunika kuwongolera ndi kuwongolera mosalekeza. Chofunikira ndi chithandizo chamankhwala. Chifukwa chotsatira malamulo angapo okhudzana ndi zakudya, sizotheka kungokwaniritsa zinthu zofunikira za shuga, komanso zimapangitsa kuti izi zitheke.

Odwala matenda ashuga ayenera kudziwa! Shuga ndiwabwinobwino kwa aliyense.Kukwanira kumwa makapu awiri tsiku lililonse musanadye ... Zambiri >>

Mu zakudya za tsiku ndi tsiku ziyenera kukhala mbewu monga chimanga. Amatha kupereka thupi ndi mphamvu, zinthu zofunikira, koma nthawi yomweyo amakhala otetezeka kwa odwala matenda ashuga. Otsatirawa ndi kukambirana komwe zakudya zamafuta zimatha kudyedwa mu shuga ndi momwe mitundu yake imagwiritsidwira ntchito.

Zothandiza katundu

Masewera amapangidwa kuchokera ku chimanga. Mbewu zawo zimatsukidwa, kukonzedwa, kuphwanyidwa ngati pakufunika. Mbale zimagwiritsidwa ntchito popanga mkaka phala, maphunziro oyamba, mbale zam'mbali.

Zogwiritsidwa ntchito zofunikira zimafotokozedwa ndi zomwe zili ndi mapuloteni ambiri, makina azakudya (fiber), mavitamini a B, mndandanda wa asidi ndi nikotini, tocopherol, pectins ndi tannins, zomwe ndizofunikira ku "matenda okoma", makamaka mitundu iwiri. Izi zimakhudza thupi la odwala matenda ashuga motere:

• sinthanso ntchito ya m'mimba;
• bweretsani njira za metabolic,
• thandizirani ntchito yamtima ndi mitsempha yamagazi, kamvekedwe kake, mkhalidwe wa hematopoiesis dongosolo,
• kutenga nawo mbali magwiridwe antchito yamanjenje, kufalitsa kwamikakamizo ya mitsempha,
• thandizirani pa ntchito yojambula
• amathandizira kukulitsa kukonzanso kwatsopano ndikubwezeretsa maselo ndi minofu ya thupi,
• kulimbitsa chitetezo chokwanira
• chotsani cholesterol "yoyipa", yeretsani thupi ndi poizoni.

Makhalidwe a chimanga

Othandizira zakudya amafufuza zinthu zonse, ndikuzigawa m'magulu awiri: oletsedwa komanso ololedwa. Pafupifupi mbewu zonse za shuga zimaloledwa. Pali zochepa kusiyapo zomwe zakambirana pansipa.

Ndi mtundu wa chimanga cha bulauni (mndandanda wake wa glycemic ndi magawo 45). Mpunga wotere sujambulidwa ndi kupukutidwa, chifukwa chake, umapulumutsa michere yochulukirapo kuposa yoyera, yomwe imakhala kukhitchini ya mayi aliyense wapakhomo. Mpunga wakuda suonedwa ngati njira ina yabwino. Muli mavitamini, mafuta acids, selenium (imalimbitsa chitetezo chamthupi, imalepheretsa kukula kwa matenda a mtima ndi mtima).

Maphala a bulauni angagwiritsidwe ntchito pokonzekera maphunziro oyamba chifukwa cha msuzi wamasamba komanso nyama yofooka, msuzi wamkaka, mbale zam'mbali, mbale zam'nyama.

Buckwheat groats

Mndandanda wa glycemic ndi 50-60 ndipo zimatengera kachulukidwe ka mbale yokonzedwa, maziko amadzimadzi (madzi, mkaka, msuzi). Pali zakudya zingapo zomwe amakonda kupatsidwa muzakudya zomwe pali buckwheat. Zabwino zake pa thupi la odwala matenda ashuga zimatheka chifukwa chokhoza kuchotsa cholesterol yambiri, kuchepetsa glucose wamagazi ndikulimbana ndi kulemera kwambiri kwa thupi.

Zofunika! Zomwe zimapangidwira zimakhala ndi chitsulo, calcium, magnesium, ayodini ndi zinthu zina zofunika kufufuza.

Posachedwa, "live" buckwheat (wobiriwira) afala kwambiri. Sizimadutsa nthawi yayitali ngati yoyeretsa ndi kukonza ngati yokhazikika yofiirira, chifukwa chomwe kuchuluka kwake mumapangidwe ake kumakhala kokwera kangapo. Mitundu yobiriwira imatha kudzaza thupi ndi mapuloteni othandizira, ndibwino kuti imamera popanda kugwiritsa ntchito mankhwala ophera tizilombo ndi mankhwala ena.

Asanadye zipatso zamtunduwu ayenera kuphukira. Kuti tichite izi, timatsukidwa ndikusiyidwa pa colander pansi pa chonyowa kwa maola 6. Maola 6 aliwonse, mbewuzo zimatsukidwa ndikusiyidwa momwemonso. Sungani pambuyo kumera m'malo ozizira, koma osapitirira masiku atatu.

Zopera za chimanga

Imapezeka ndi pogaya chimanga. Zopera za chimanga ndi mankhwala ovomerezeka a shuga omwe amatha kuchepetsa shuga. Zomwe zalembedwera ndikuphatikizapo:

• Mavitamini a B-mzere, A, E, nicotinic acid,
• kufufuza zinthu (phosphorous, mkuwa, zinc, potaziyamu),
• CHIKWANGWANI
• zofunika ma amino acid.

Itha kugwiritsidwa ntchito popanga sopo, mbale zam'mbali, zophatikizidwa ndi mtanda wophika (zikondamoyo, masikono).

Barele akulira

Chimodzi mwazakudya zopatsa mphamvu kwambiri za calorie. Glycemic turkeys ndi 35, zomwe zimapangitsa kuti chimanga gulu chololedwa mu shuga. Bokosi lili ndi izi:

• imagwiranso ntchito m'mimba,
• imabwezeretsa njira za metabolic,
• amathandiza dziko la hematopoietic
• ili ndi mphamvu yotsatsira,
• Imagwira bwino ntchito yamanjenje, kukumbukira, malingaliro,
• amachepetsa cholesterol "yoyipa" m'magazi.

Millet groats ndi chinthu china chothandiza chomwe chili ndi mapuloteni ambiri omwe amaphatikizidwa. Imamumizidwa bwino ndi thupi, imakhala ndi phindu pa mtima ndi m'mitsempha yamagazi, imalimbikitsa njira zochira komanso kusinthika, imachotsa poizoni m'thupi ndipo imakhala ndi zotsutsana ndi khansa.

Iwo ali osavomerezeka kuti adye zochuluka pa nthawi ya pakati, matenda a m'mimba thirakiti, matenda a chithokomiro.

Magolo a tirigu amakhala oyamba kukhala mumtundu wa zinthu zofunikira kwambiri za phala. Zakudya zopangidwa ndi tirigu zimawonedwa ponseponse, chifukwa zimatha kuchepetsa thupi ndikuthandizira pakukhazikika kwake.

• cholesterol yotsika
• kuthamanga kwa magazi
• kulimbitsa makhoma amitsempha yamagazi, kukhalabe ndi kusakhazikika,
• kuthamanga kwa kagayidwe kachakudya njira,
• kuyeretsa thupi la poizoni, ziphe ndi poizoni.
• kulimbitsa chitetezo chamthupi.

Pearl barele amapangidwa ndi balere, koma amasiyana ndi njira ya barele pokonzera mbewu. Zakudya zamafuta apamwamba kwambiri, komabe, zimaphatikizidwa mumenyu ya munthu yoyamba ndi yachiwiri yamatenda. Zomwe zimapangidwazo zimaphatikizapo antibacterial kanthu, kuthekera kuchepetsa mawonekedwe a matupi awo, kuchepetsa cholesterol ndi glucose m'magazi.

Zofunika! Amagwiritsidwa ntchito kuphika mbale zam'mbali, sopo zochokera masamba, nyama yofooka ndi msuzi wa nsomba.

Oatmeal imatengedwa pang'onopang'ono ndi thupi, munthu kwa nthawi yayitali amadzaza. Palibe chifukwa chake amalimbikitsidwa kugwiritsa ntchito monga imodzi mwazakudya zam'mawa. Anthu odwala matenda ashuga amalimbikitsidwa ndere, osati njere. Amakhala nthawi yayitali akukonzekera, chifukwa chomwe kuchuluka kwa michere m'chilengedwe kumacheperachepera. Kuphatikiza apo, index ya glycemic ya phala ili pamwamba kwambiri.

Kuphatikizika kwa oats kumaphatikizapo zinthu izi:

• antioxidants
• macro- ndi ma microelements (zinc, iron, phosphorous, magnesium, calcium),
• mavitamini
• mafuta masamba
• inulin ndi polysaccharide, polima ya fructose yomwe imabwezeretsa chimbudzi ndi boma la matumbo a microflora.

Polemba mndandanda wa munthu wodwala matenda ashuga, ndikofunikira kuphatikiza chimanga m'zakudya, chifukwa zimathandiza kulipirira matendawa komanso kupewa kutulutsa zovuta.