Kodi zotsekemera za Type 1 ndi Type 2 diabetes ndi ziti?

Anthu ambiri sangathe kulingalira za moyo wawo popanda shuga. Sikugwiranso ntchito ngati zowonjezera pazakumwa, komanso zophikira mbale ndi sosi. Komabe, asayansi adatsimikizira kwa nthawi yayitali kuti mankhwalawa alibe phindu lililonse m'thupi la munthu, kuwonjezera apo, m'malo mwake ali ndi zotsatira zoyipa pa thanzi, motero, ndikofunika kuti asiye shuga kwathunthu. Momwe ...

Ndikofunikira kwambiri kuti wogwirizira wa shuga akhale ndi index yotsika ya glycemic ndi calorie ochepa. Kwa anthu omwe akufuna kuchepetsa kulemera kwa matenda ashuga, ali ndi index yosiyana ya glycemic ndi calorie, chifukwa si onse okoma omwe ali ofanana ndi anthu.

GI ikuwonetsa momwe chakudya kapena chakumwa chidzakulitsira shuga. Mu shuga mellitus, zinthu zomwe zimakhala ndi ma carbohydrate ovuta omwe amakhala ndi thupi kwa nthawi yayitali komanso zimatenga pang'onopang'ono, ndikofunikira kugwiritsa ntchito omwe omwe glycemic index yawo siipitilira 50 mayunitsi. Mu shuga, GI ndi magawo 70. Ichi ndi mtengo wokwera kwambiri, wokhala ndi shuga komanso zakudya zotere ndizosavomerezeka. Ndikofunika kusintha shuga ndi zinthu zofananira ndi index yotsika ya glycemic komanso otsika kalori. M'malo mwa shuga, monga sorbitol kapena xylitol, muli pafupifupi ma kilocalories pafupifupi 5 ndi index yotsika ya glycemic. Chifukwa chake, zotsekemera zoterezi ndizabwino kwa odwala matenda ashuga komanso zakudya. Mndandanda wazokoma kwambiri:

sorbitol
fructose
stevia
zipatso zouma
zopangira njuchi,
licorice muzu kuchotsa.

Si onse mmalo mwa shuga omwe tawatchulawa omwe adachokera mwachilengedwe. Mwachitsanzo, stevia ndi gawo lachilengedwe lopangidwa kuchokera ku udzu wokoma, chifukwa chake, kuwonjezera pa kulawa, ili ndi mikhalidwe yothandiza komanso imakhala ndi phindu pthupi la munthu lomwe limadwala matenda ashuga.

Kuti mumvetsetse ngati imodzi kapena yotsekemera wina ikhoza kudyedwa, ndikofunikira kuphunzira mosamala mawonekedwe a aliyense wa iwo.

Wokoma General

Kuyankhula zambiri zokhudzana ndi shuga mmalo, ndikofunikira kulabadira kuti zingakhale zopangidwa komanso zachilengedwe. Mitundu ina ya zotsekemera zachilengedwe imatha kukhala kalori wambiri kuposa shuga - koma ndiwothandiza kwambiri.

Iyi ndi njira yabwino kwa aliyense wa odwala matenda ashuga, chifukwa shuga yachilengedwe kwa iwo ndimayendedwe. M'malo mwa shuga zachilengedwe monga uchi, Xylitol, Sorbitol ndi mayina ena.

Zinthu zopanga zomwe zimaphatikizapo kuchuluka kwa zopatsa mphamvu ndizofunikira kwambiri. Komabe, ali ndi vuto pambali yake, lomwe likuthandizira kukulitsa chilakolako cha chakudya.

Izi zimafotokozedwa ndikuti thupi limamva kukoma kokwanira, motero, akuyembekeza kuti chakudya chamagulu azidzayamba kufika. Zolocha zophatikizira shuga zimaphatikizapo mayina monga Sucrasit, Saccharin, Aspartame ndi ena ena omwe amakhala ndi kukoma kosangalatsa.

Zokoma Zopangira

Kapangidwe ka mankhwala a xylitol ndi pentitol (mowa wa pentatomic). Amapangidwa kuchokera ku chitsa cha chimanga kapena nkhuni zonyansa.

Zomera zotsekemera zimakhala ndi zopatsa mphamvu zochepa, sizimachulukitsa shuga wamagazi ndipo zimachotsedwa kwathunthu mwachilengedwe. Koma popanga zinthu zotere, zinthu zopangidwa ndi poizoni amagwiritsidwa ntchito nthawi zambiri, zabwino zake zimakhala zochepa, koma thupi lonse limatha kuvulaza.

Maiko ena aku Europe aletsa kupanga zotsekemera zotengera, koma adakali otchuka pakati pa odwala matenda ashuga mdziko lathu.

Saccharin ndiye woyamba kutsokomola pamsika wa matenda ashuga. Ndi zoletsedwa pano m'maiko ambiri padziko lapansi, monga kafukufuku wazachipatala wawonetsa kuti kugwiritsa ntchito kwake kawirikawiri kumayambitsa khansa.

Choyimira, chomwe chimapangidwa ndi mitundu itatu ya mankhwala: aspartic acid, phenylalanine ndi methanol. Koma Kafukufuku wasonyeza kuti kugwiritsa ntchito kwake kukhoza kuvulaza thanzi, lomwe ndi:

khunyu
matenda oopsa a muubongo
ndi dongosolo lamanjenje.

Cyclamate - m'mimba thirakiti imatengeka mwachangu, koma imachotsedwa pang'onopang'ono kuchokera mthupi. Mosiyana ndi zotsekemera zina, zimakhala ndi poizoni, koma kugwiritsa ntchito kwake kumathandizanso kuti chiwopsezo cha impso chizivulala.

Acesulfame

200 nthawi yokoma kuposa shuga wokhazikika. Nthawi zambiri zimawonjezeredwa ndi ayisikilimu, koloko ndi maswiti. Izi ndi zovulaza thupi, chifukwa zimakhala ndi methyl mowa. M'mayiko ena aku Europe ndizoletsedwa kupanga.

Kutengera ndi zomwe tafotokozazi, titha kunena kuti kugwiritsa ntchito zinthu zina zopangira shuga ndizovulaza kuposa zabwino kwa thupi. Ichi ndichifukwa chake ndibwino kusamala zachilengedwe, komanso kuonetsetsa kuti mukumana ndi dokotala musanagwiritse ntchito chinthu chilichonse chomwe chingakhudze thanzi lanu.

Ndi zoletsedwa kugwiritsa ntchito zotsekemera zamagetsi panthawi yoyembekezera komanso mkaka wa m'mawere. Kugwiritsa ntchito kwake kukhoza kuvulaza mwana wosabadwayo komanso mkaziyo.

Mu shuga mellitus, mitundu yonse yoyamba ndi yachiwiri, mmalo opangira shuga uyenera kugwiritsidwa ntchito pang'ono komanso pokhapokha mukaonana ndi dokotala. Ndikofunika kukumbukira kuti okometsa omwe siamamwa mankhwala a shuga

Zinthu zonse zomwe zili mgululi zimagawidwa m'mitundu iwiri:

Zosinthika zachilengedwe (zachilengedwe) shuga zimakhala ndi zinthu zachilengedwe - xylitol (pentanpentaol), sorbitol, shuga ya zipatso (fructose), stevia (udzu wa uchi). Zonse koma mitundu yotsiriza ili ndi zopatsa mphamvu zambiri. Ngati tikulankhula za maswiti, ndiye mu sorbitol ndi xylitol chizindikiro ichi ndi chotsika katatu kuposa chomwe chimakhala ndi shuga wamba, chifukwa chake mukamagwiritsa ntchito, musaiwale za zopatsa mphamvu. Kwa odwala omwe ali ndi vuto la kunenepa kwambiri ndi matenda a shuga a mtundu wachiwiri, samalimbikitsidwa, kupatula kwa stevia lokoma.
Artificial sweeteners (wopangidwa ndi mankhwala opangira mankhwala) - Aspartame (E 951), sodium saccharin (E954), sodium cyclamate (E 952).

Kuti mudziwe malo omwe shuga ndi abwino kwambiri komanso otetezeka, ndikofunikira kuganizira mtundu uliwonse mosiyana, ndi zabwino ndi zovuta zonse.

Monga gawo la zinthu zosiyanasiyana, imabisala pansi pa code E 951. Kupanga koyamba kwa aspartame kunapangidwa kale mu 1965, ndipo izi zidachitika mwamwayi, pakupeza enzyme yochizira zilonda zam'mimba. Koma kuphunzira za chinthuchi kunapitilira pafupifupi zaka makumi atatu kapena zitatu.

Aspartame imakhala yokoma kwambiri kuposa shuga, ndipo zakudya zake zopatsa mphamvu sizigwirizana, ndiye kuti shuga wamba amaloledwa m'malo mwake mwa zakudya zosiyanasiyana.

Ubwino wa Aspartame: kashiamu wotsika, ali ndi kukoma kosadetsa koyera, kumafunikira ndalama zochepa.

Zoyipa: pali ma contraindication (phenylketonuria), omwe ali ndi matenda a Parkinson ndi mavuto ena ofanana, atha kuyambitsa mitsempha yoyipa.

"Saccharin" ndi dzina la lokoma woyamba, amene anapangidwa mwakapangidwe, chifukwa cha zochita za mankhwala. Uwu ndi fungo lamchere wa sodium wopanda mchere, ndipo poyerekeza ndi shuga wachilengedwe, umakhala wokoma kwambiri nthawi 400.

Popeza mawonekedwe ake ndi osadetsedwa, thupilo limakhala ndi zowawa pambuyo pake, zimaphatikizidwa ndi buffer ya dextrose. Kusinthidwa kwa shuga kumeneku kumatsutsanabe, ngakhale saccharin idaphunziridwa kale zokwanira zaka zana.

Mapindu ake akuphatikizapo izi:

Paketi yamiyala ing'onoing'ono yamakono ingathe kusintha shuga pafupifupi 10 kg
ili ndi zopatsa mphamvu
kugonjetsedwa ndi kutentha ndi asidi.

Koma kodi ndi zovuta zanji za saccharin? Choyamba, kukoma kwake sikungatchedwe zachilengedwe, chifukwa zimakhala ndi zolemba zachitsulo zomveka bwino. Kuphatikiza apo, mankhwalawa sanaphatikizidwe mndandanda wa "Zabwino Kwambiri za Magazi a shuga", popeza anthu amakayikirabe za vuto lakelo.

Akatswiri angapo amakhulupirira kuti lili ndi mafuta osokoneza bongo ndipo amatha kudya pokhapokha munthu atadya chakudya chamafuta. Kuphatikiza apo, pali malingaliro akuti shuga wogwirizirayu amapangitsa kufalikira kwa matenda a ndulu.

Kukoma ndiye njira yokhayo kwa anthu omwe ali ndi matenda ashuga kuti azitha kumva kukoma kwa chakudya ndikusangalala ndi kudya. Zachidziwikire, izi ndi zinthu zosakanizika, ndipo zina sizinaphunziridwe mokwanira, koma masiku ano zatsopano zikuwoneka zomwe zili bwino kuposa zomwe zidalipo kale malinga ndi kapangidwe, digestibility, ndi zina.

Koma ndikulimbikitsidwa kuti odwala matenda ashuga asatenge zoopsa, koma pezani upangiri wa akatswiri. Dokotala wanu adzakuwuzani kuti ndi iti mwa zotsekemera kwambiri.

Kuvulaza kapena kupindulitsa kwa zotsekemera zokumbira kumafunanso kuti ndi mitundu iti yomwe idzagwiritsidwa ntchito. Zodziwika kwambiri muzochitika zamankhwala zamakono ndi Aspartame, Cyclamate, Saccharin. Mitundu iyi ya zotsekemera iyenera kutengedwa mutatha kufunsa katswiri. Izi zimagwiranso ntchito kwa shuga m'mapiritsi ndi mitundu ina, monga zakumwa.

Zokoma zamakono zamtundu wa shuga zimachokera ku mitundu ingapo ya mankhwala.

Saccharin. White ufa, womwe nthawi 450 umakhala wokoma kuposa chinthu wamba. Amadziwika bwino ndi anthu kwa zaka zopitilira 100 ndipo amagwiritsidwa ntchito popanga zinthu za matenda ashuga. Amapezeka m'mapiritsi a 12-25 mg. Mlingo watsiku ndi tsiku mpaka 150 mg. Zoyipa zazikulu ndi zotsatirazi:
1. Zimakhala zowawa ngati zimayang'aniridwa ndi kutentha. Chifukwa chake, imatsirizidwa m'm mbale zopangidwa kale,
2. Osavomerezeka kuti agwiritsidwe ntchito ndi odwala omwe ali ndi vuto laimpso komanso chiwindi,
3. Zochita zofooka kwambiri zamthupi. Zimatsimikiziridwa pazinyama zoyesera zokha. Palibe mlandu wofananawu womwe udalembetsedwa mwa anthu panobe.
Aspartame Amapangidwa pansi pa dzina loti "Slastilin" m'mapiritsi a 0,018 g. Amakhala okoma kwambiri kuposa shuga. Imasungunuka m'madzi. Mlingo watsiku ndi tsiku mpaka 50 mg pa kilogalamu imodzi yakulemera kwa thupi. Chotsutsana chokha ndi phenylketonuria.
Tsiklamat. 25 nthawi zokoma kuposa zachikhalidwe. M'makhalidwe ake, ili ngati saccharin. Sisintha kukoma mukamawiritsa. Zokwanira kwa odwala omwe ali ndi vuto la impso. Zimawonetseranso chizolowezi chowononga nyama.

Ngakhale kuti ma sweeteners omwe amalimbikitsa mtundu wachiwiri wa shuga amaperekedwa m'njira zosiyanasiyana, ndikofunikira kusankha njira yoyenera pokhapokha mutakambirana ndi dokotala. Analogue yokhayo yotetezeka ya ufa woyera ndi zitsamba za Stevia. Itha kugwiritsidwa ntchito ndi aliyense komanso popanda zoletsa.

Zomera zotsekemera zimapangidwa ndi mitundu yovuta ya mankhwala. Mulibe mavitamini, michere ndi zinthu zofunika paumoyo wa anthu, komanso michere. Amapangidwa kuti azipatsa chakudya lokoma, koma osachita nawo kagayidwe kazakudya ndipo alibe kalori.

Mtundu wofala kwambiri wamasulidwe ndi magome kapena ma dragees, omwe safuna malo osungirako apadera.

Zosakwanira pazomwe zimachitika kuti shuga asungidwe mthupi zimapangitsa kuti zikhale zoletsedwa kuti zizigwiritsidwa ntchito panthawi yoyembekezera komanso mkaka wa m`mawere, komanso kufikira zaka za 18. Mu matenda a shuga, zinthu zimagwiritsidwa ntchito pokhapokha ngati dokotala akuwalimbikitsa.

Zosakaniza zotsekemera zonse ndizoletsedwa:

ndi phenylketonuria (kulephera kwa thupi kuphwanya amino acid phenylalanine yochokera ku chakudya chomwe chili ndi mapuloteni),
ndi matenda a oncological,
ana, komanso achikulire woposa zaka 60,
Pakatha miyezi isanu ndi umodzi pambuyo pa sitiroko, pofuna kupewa kutenganso matenda obwera chifukwa cha zotsekemera,
ndimatenda osiyanasiyana amtima komanso matenda a ndulu,
pamasewera olimbitsa thupi, chifukwa amatha kutsogolera chizungulire komanso mseru.

Zilonda za peptic, gastritis, komanso kuyendetsa galimoto ndizomwe zimapangitsa kuti ntchito zotsekemera zisamale.

Saccharin - wokoma woyamba padziko lapansi, wopangidwa mu 1879 ndi njira zochita kupanga, ndi sodium mchere crystalline hydrate.

alibe fungo lotchulidwa,
300 nthawi yokoma kuposa shuga ndi zotsekemera zina osapitirira 50 nthawi.

Malinga ndi akatswiri ena, chakudya chomwe timadya E954 chimayambitsa chiopsezo chotupa chotupa cha khansa. Zoletsedwa m'maiko angapo. Komabe, zopezazi sizothandizidwa ndi kafukufuku wazachipatala komanso umboni weniweni.

Mulimonsemo, saccharin amaphunziridwa bwino kwambiri poyerekeza ndi zotsekemera zina ndipo amalimbikitsidwa ndi madokotala kuti agwiritse ntchito pang'ono - 5 mg zowonjezera pa kilogalamu imodzi ya kulemera kwa matenda ashuga.

Pakulephera kwa impso, chiwopsezo chaumoyo ndi chisakanizo cha saccharin ndi sodium cyclamate, yomwe imamasulidwa kuti ichotsere zowawa.

Kuthana ndi zitsulo, kuluma kowawa ndikuthekera komwe zowonjezera zimaphatikizidwa ndi mbale pambuyo pa chithandizo chawo cha kutentha.

E955 ndi imodzi mwa zotsekemera zotetezeka. Zimapangidwa ndikuphatikiza mamolekyu a sucrose ndi chlorine.

Supralose ilibe tulo ndipo imakoma kuposa shuga, 600 nthawi. Mlingo woyenera wothandizirapo ndi 5 mg pa 1 kg ya odwala matenda ashuga patsiku.

Amakhulupilira kuti chinthucho sichikuwononga thupi ndipo chitha kugwiritsidwa ntchito ngakhale pa nthawi yoyembekezera, kuyamwa komanso kuubwana. Komabe, pali malingaliro akuti pakadali pano maphunziro a chinthucho sachita ntchito kwathunthu ndipo kugwiritsidwa ntchito kwake kungapangitse izi:

thupi lawo siligwirizana
matenda oncological
kusakwanitsa kwa mahomoni
mitsempha ya mitsempha,
matenda am'mimba
kuchepa chitetezo chokwanira.

E951 ndi wokomera shuga wodziwika bwino. Zimapangidwa ngati chinthu chodziyimira pawokha (Nutrasvit, Sladex, Slastilin) kapena ngati gawo losakanikirana ndikusintha shuga (Dulko, Surel).

Repentents methyl ester, yomwe ili ndi aspartic acid, phenylalanine ndi methanol. Kuchuluka kwa kutsekemera kwa shuga ndi nthawi 150.

Amakhulupirira kuti chowonjezera chowonjezera chakudya ndizowopsa ndi phenylketonuria zokha.

Komabe, akatswiri ena amakhulupirira kuti Aspartame:

osavomerezeka a Parkinson, Alzheimer's, khunyu ndi zotupa za mu ubongo,
kutha kulimbitsa chilakolako chanu chaku chakudya ndikuwonjezera kunenepa kwambiri,
pakati pa mimba chifukwa cha chiwopsezo cha kubereka mwana wachepetsedwa nzeru,
Ana amatha kupsinjika, kupweteka mutu, kusanza, kusawona bwino, kusakhazikika,
pamene Aspartame yatenthedwa pamtunda wa 30º, wokoma amayamba kugundana ndi zinthu zoopsa zomwe zimapangitsa kuti munthu asamadziwe, ululu wolumikizana, chizungulire, kusamva kwa makutu, kugwidwa, kupindika msana,
kumabweretsa vuto la kusakhazikika kwa mahomoni,
kumakulitsa ludzu.

Zowonadi izi sizimasokoneza kugwiritsa ntchito mankhwala othandizira odwala matenda a shuga m'maiko onse apadziko lapansi pa mlingo wofikira 3.5 g patsiku.

Masiku ano, shuga ambiri m'malo mwa anthu odwala matenda ashuga ali pamsika. Aliyense wa iwo ali ndi zabwino zake ndi contraindication. Mulimonsemo, kukambirana ndi dokotala kuyenera kuyambitsa kugula kwa aliyense wa iwo.

Ubwino ndi Kuwonongeka kwa Fructose

Zokoma siziphatikizidwa pamndandanda wazinthu zofunika kwambiri kwa odwala matenda ashuga. "Kupusitsa" wodwalayo, ndikupanga chinyengo chomwe amadya ngati anthu onse athanzi, amagwiritsa ntchito shuga, omwe amathandizira kukoma kwa shuga ndi matenda ashuga

Phindu lokhala ndi shuga ndikusinthira m'malo mwake ndikuchepetsa chiopsezo cha caries.

Zowonongeka zomwe zimayambitsidwa ndi zotsekemera zimatengera mlingo wawo komanso momwe thupi limasokonezeka Ndikofunikira kuti okometsa omwe ali ndi matenda amtundu wa 2 azikhala otsika kalori.

Zonunkhira zonse zachilengedwe ndizambiri zopatsa mphamvu, kupatula ma stevia.

Ku USA, amalowa a shuga, makamaka a fructose, adadziwika ngati kunenepa kwambiri kwa dzikolo.

Makristali ang'onoang'ono amalawa lokoma. Mtundu - woyera, sungunuka m'madzi. Mukatha kuzigwiritsa ntchito, lilime limakhalabe losangalatsa. Xylitol amakonda ngati shuga wokhazikika.

Xylitol imapezeka ndi hydrolysis kuchokera ku mankhusu a nthonje za thonje ndi mbewu za mpendadzuwa, ma cobs a chimanga. Ndi kukoma, imafanana ndi shuga, koma zopatsa mphamvu zochepa.

Zakudya zowonjezera E967 (xylitol) ndi gawo la kutafuna mano, zotsekemera m'mano, maswiti oyamwa.

ali ndi mankhwala ofewetsa thukuta komanso choleretic,
amalimbikitsa kutaya kwa matupi a ketone.

Zosangalatsa zotsekemera za anthu odwala matenda ashuga ndizochepa kwambiri pamakori ndi kutsekemera kwambiri.

Zopangira zama calorie zotsekemera "zimapangitsa" kukhala pakati penipeni paubwino wam'mimba kuti mukhale ndi chidwi chofuna kudya. Madzi am'mimba omwe amapangidwa motsogozedwa ndi kutsekemera kwakukulu kumayambitsa njala. Ma calorie otsika amatha kubweretsa kulemera, kukakamiza kuwonjezera kuchuluka kwa chakudya chomwe mumadya.

White ufa, 200 wowonjezera kuposa shuga komanso wokhala ndi ma calories 0. Amapezeka mu mapiritsi ndi ufa. Mukatentha, mankhwalawa amasiya kutsekemera.

Aspartame ndi methyl ester yopanga phenylalanine, aspartic acid ndi methanol. Zomera zotsekemera zimapezeka pogwiritsa ntchito njira zopangira ma genetic.

M'mafakitale, zakudya zowonjezera E951 zimawonjezeredwa zakumwa zozizilitsa kukhosi komanso zakudya zomwe sizifunikira chithandizo cha kutentha.

Aspartame ndi gawo la yoghurts, ma multivitamin maofesi, mankhwala opaka mano, chifuwa cha lozenges, mowa wopanda.

Kapena mwanjira ina - shuga shuga. Ndi wa monosaccharides a gulu la ketohexosis. Ndi gawo lofunika la oligosaccharides ndi polysaccharides. Imapezeka mu uchi, zipatso, timadzi tokoma.

Fructose imapezeka ndi enzymatic kapena acid hydrolysis ya fructosans kapena shuga. Chogulitsacho chimaposa shuga mkoma ndi nthawi za 1,3-1.8, ndipo mtengo wake wopatsa mphamvu ndi 3.75 kcal / g.

Ndi madzi oyera osungunuka a madzi. Fructose ikatenthedwa, amasintha pang'ono.

Zokometsera zachilengedwe zimapangidwa kuchokera ku zinthu zachilengedwe, zimakhala ndi mkoma wotsekemera komanso zopatsa mphamvu zopatsa mphamvu zambiri. Zilime zoterezi zimatengeka mosavuta ndi m'mimba, osayambitsa kupanga kwa insulin kwambiri.

Kuchuluka kwa zotsekemera zachilengedwe sikuyenera kupitirira 50 magalamu patsiku. Madokotala nthawi zambiri amalimbikitsa kuti odwala awo azigwiritsa ntchito zina zothandizira shuga, popeza sizimayambitsa thanzi laumunthu, zimalekeredwa bwino ndi thupi la odwala matenda ashuga.

Cholowa chosavulaza shuga chimachokera ku zipatso ndi zipatso. Ndi zake zopatsa mphamvu zimakhala ngati shuga. Fructose amakwiriridwa bwino ndi chiwindi, koma kugwiritsa ntchito mopitirira muyeso amatha kuwonjezera shuga m'magazi (zomwe mosakayikira zimakhala zovulaza kwa odwala matenda ashuga). Mlingo wa tsiku ndi tsiku sayenera kupitirira 50 mg. Amagwiritsidwa ntchito pa mtundu 1 komanso matenda ashuga 2.

Xylitol amadziwika kuti E967 yowonjezera chakudya. Amapangidwa kuchokera phulusa lamapiri, zipatso zina, zipatso. Kugwiritsa ntchito mankhwala mopitilira muyeso kungayambitse kusokonezeka kwam'mimba, ndipo ngati pali mankhwala osokoneza bongo - chiwopsezo chachikulu cha cholecystitis.

Sorbitol - chakudya chowonjezera E420. Kugwiritsira ntchito mankhwala othandizawa pafupipafupi kumakupatsani mwayi woti muyeretse chiwindi chanu cha zinthu zakupweteka ndi madzi owonjezera. Kugwiritsa ntchito kwake shuga sikumayambitsa kuchuluka kwa shuga m'magazi, koma mankhwalawa ndi okwera kwambiri, ndipo nthawi zambiri amathandizira kuwonjezeka kwa thupi odwala matenda ashuga.

Stevioside ndi wokoma wopangidwa kuchokera ku chomera chonga Stevia. Cholowa ichi chimakhala chofala kwambiri pakati pa odwala matenda ashuga.

Kugwiritsa ntchito kwake kumatha kuchepetsa shuga. Ku kukoma kwake, stevioside ndiwotsekemera kwambiri kuposa shuga, momwe mulibe zopatsa mphamvu (izi ndi zopindulitsa.

) Zimapangidwa monga ufa kapena miyala yaying'ono.

Mapindu a stevia mu shuga amatsimikiziridwa ndi kafukufuku wasayansi, chifukwa chake makampani opanga mankhwala amapanga izi m'njira zingapo.

Anthu okonda matenda ashuga okhutitsidwa achilengedwe alibe mankhwala omwe amakhudza kuchuluka kwa shuga, amatha kugwiritsidwa ntchito pa mtundu 1 kapena mtundu 2 wa shuga, amawonjezeredwa pazinthu zingapo za confectionery, tiyi, mbewu monga chimanga ndi zina.

Zolocha m'malo zoterezi sizabwino zokha, komanso zosangalatsa. Ngakhale atetezedwe, ayenera kugwiritsidwa ntchito atakambirana ndi dokotala.

Zokometsera zachilengedwe ndizopatsa mphamvu zambiri, motero anthu onenepa kwambiri sayenera kumwa mopitirira malire.

Fructose, yotchedwanso shuga kapena zipatso, anapangidwa mu 1861. Kodi zidachitika ku Russia katswiri wazomera wa ku Russia A.M. Butler, yoleketsa formic acid, pogwiritsa ntchito barium hydroxide ndi calcium calcium.

Amapezeka mu mawonekedwe oyera ngati ufa woyera, amasungunuka kwambiri m'madzi ndipo amasintha pang'ono mbali zake pakutentha.

Tebulo Na. 3 Pangani: Zabwino ndi zoyipa

Kodi chimapangidwa ndi chiyani?

Ubwino

Chidwi

Muli zipatso, masamba, njuchi. Nthawi zambiri amapangidwa kuchokera ku Yerusalemu artichoke kapena shuga.

Chibadwa

Wopanda insulin

kutentha kwambiri,

Kuchotsa magazi,

zilibe vuto lililonse mahomoni am'matumbo omwe amachititsa kuti insulini itulutsidwe m'magazi,

amachepetsa kuola kwa mano.

Zitha kuyambitsa chisangalalo,

pamafunika insulin ina,

zotsekemera zotere zimapangitsa kudumpha m'magazi, chifukwa chake fructose simalimbikitsidwa kuti azigwiritsa ntchito pafupipafupi matenda ashuga. Amaloledwa kuti azigwiritsa ntchito pokhapokha poletsa hypoglycemia yokhala ndi shuga wofalitsa.

Mukamagwiritsa ntchito Mlingo waukulu, imayambitsa hyperglycemia komanso kukula kwa kuwonongeka kwa matendawa.

Monga mukuwonera, sucrose sindiwo shuga wabwino kwambiri m'malo mwa anthu omwe ali ndi matenda ashuga. Kuphatikiza apo, chinthu ichi chimaphatikizidwa mwa anthu omwe ali ndi vuto la epuctose diphosphataldolase enzyme.

Mukamasankha chinthu, zimaganiziridwa ngati zofunikira za shuga ndi (zopanda vuto lililonse la shuga) kapena zopangidwa. Kuphatikiza apo, ndikofunikira kulipira zaka za odwala matenda ashuga, jenda yake, "zomwe akumana nazo" matendawa.

Katswiri yekha ndiamene angayankhe funso lomwe sweetener ndilosavulaza kwambiri, kutengera deta iyi ndi mitundu inayake.

Pamaso pamavuto, mitundu ya zotsekemera iyenera kusankhidwa mosamala kuti musatenge zovuta zowopsa.

Posachedwa, cholowa m'malo mwa madzi mwanjira yachilengedwe chakhala chotchuka kwambiri, chifukwa mapindu ake ndiwofunika. Izi zimachitika chifukwa cha kupezeka kwa mavitamini omwe amalimbitsa thupi.

Ngakhale okometsetsa okhathamiritsa ayenera kutengedwa pang'ono. Izi zimapewe kukula kwa mavuto omwe amayambitsidwa ndi zovuta zina. Tisaiwale kuti zotsekemera zotetezeka kwambiri ndi zinthu zachilengedwe zomwe zimagwiritsidwa ntchito pang'ono.

Kuyankhula mwatsatanetsatane za maubwino a shuga achilengedwe, amalabadira kupezeka kwa zinthu zachilengedwe pakupanga. Kuphatikiza apo, ambiri aiwo ali ndi kukoma kosangalatsa, komwe kumathandizira kugwiritsa ntchito, mwachitsanzo, muubwana. Ichi ndichifukwa chake chomwe sweetener imakhala yabwino kwa mtundu wachiwiri wa matenda ashuga, ndikofunikira kusankha pamaziko a mawonekedwe amtundu uliwonse.

Cholowa ichi chimakhala ndi zopatsa mphamvu zochepa, zomwe ndi 2.6 kcal pa gramu. Mukamalankhula za maubwino mwachindunji kwa odwala matenda ashuga a 2, samalani chifukwa:

mawonekedwe ake achilengedwe amapezeka mu maapulo, phulusa la kumapiri, ma apricots ndi zipatso zina,
mankhwalawa alibe poizoni ndipo ndi theka ngati okoma ngati shuga,
zikuchokera sizimakhudzanso kuchuluka kwa shuga m'magazi,
sorbitol imasungunuka mofulumira m'madzi ndipo imatha kuyikiridwa ndiukadaulo, mwachitsanzo, kuphika, kuphika ndi kuphika.

Kuphatikiza apo, ndiye kutsekemera komwe kumaperekedwa komwe kumatha kulepheretsa kuchuluka kwa matupi a ketone mu minofu ndi maselo. Nthawi yomweyo, ngati wodwala matenda ashuga amatha kugwiritsa ntchito pafupipafupi komanso mavuto ndi kugaya chakudya, zovuta zoyambira zimatheka (kutentha kwa mtima, kutulutsa, zotupa, ndi ena). Kumbukirani kufunika kwa kuwerengera kwa kalori kuti tipewe kunenepa kwambiri.

Stevia ndi amodzi mwa mitundu yabwino kwambiri ya shuga. Izi ndichifukwa cha kapangidwe kazachilengedwe, kuchuluka kochepa kwa zopatsa mphamvu.

Polankhula za momwe amathandizira odwala shuga amenewa kukhala othandiza kwa odwala matenda ashuga, amatchera khutu kupezeka kwa phosphorous, manganese, cobalt ndi calcium, komanso mavitamini B, K ndi C. Kuphatikiza apo, gawo lachilengedwe lomwe limapezekanso lingagwiritsidwe ntchito ndi anthu odwala matenda ashuga chifukwa cha mafuta ofunikira komanso flavonoids.

Chotsutsana chokha ndi kukhalapo kwa matupi awo sagwirizana ndi kapangidwe kake, chifukwa chake ndikofunika kuyamba kugwiritsa ntchito stevia ndi ndalama zochepa. Pankhaniyi, shuga wachilengedwe wachilengedwe uyu adzakhala othandiza 100%.

Zokoma monga xylitol, sorbitol ndi fructose sizilimbikitsidwa mtundu uliwonse wa matenda ashuga.

Analogue yothandiza kwambiri zachilengedwe yoyera yoyera ndi chomera cha Stevia. Mulibe mapuloteni, mafuta ndi chakudya, koma mumakoma bwino. Ngati mumatenga shuga a patebulopo ofanana, ndiye kuti m'malo mwake mumakhala zotsekemera 15-16. Zonse zimatengera muyeso wa kuyeretsa kwazinthuzo.

Zinthu zazikuluzomera zili motere:

Siziwonjezera glycemia.
Zisakhudze kagayidwe ka mafuta komanso chakudya.
Zimaletsa kuwola kwa mano.
Amapereka mpweya wabwino.
Mulibe zopatsa mphamvu.

Ngati mungafunse akatswiri kuti ndiwotchipi uti wabwino kuposa matenda ashuga 2, ndiye kuti onse anganene kuti ndiwo mankhwala a Stevia. Zowonjezera zokha ndizosiyana ndi kukoma kwa katundu kuchokera kwa opanga osiyanasiyana. Muyeneranso kudziimira pawokha chomwe chili choyenera kwa munthu wina.

M'malo mwa shuga zachilengedwe ndimakoma okoma ndipo samapangidwa. Zakudya izi sizikukulitsa shuga m'magazi, koma ndizopatsa mphamvu zopatsa mphamvu zambiri. Zinthu zimasungidwa m'malo amdima, otetezedwa ndi chinyezi mumtsuko wosagawanika.

Kapangidwe ka mankhwala a fructose ndi ofanana ndi shuga. Chiwerengero chawo pakusweka kwa sucrose pafupifupi chofanana. Komabe, kudyetsa maselo a fructose, mosiyana ndi glucose, insulin siyofunikira. Kuthekera kwa kutenga shuga ndi levulose mu mtundu 2 wa shuga ndi akatswiri sikumaphatikizidwa.

Kukoma kwa matenda ashuga ndi zinthu zomwe zimachokera ku gulu lamagulu omwe amapatsa mafuta omwe samasinthidwa kukhala glucose m'thupi, potero amawongolera matendawa. Pogulitsa zinthu za anthu odwala matenda ashuga, pamakhala gawo lalikulu la zotsekemera zakunja ndi zakunja zomwe zimapangidwa, zomwe zimapezeka ngati mapiritsi a ufa kapena osungunuka.

Zomakoma ndi shuga sizingagawikane, koma ndibwino bwanji? Kodi phindu lawo ndi zopweteka zake ndi chiani?

Chifukwa chiyani shuga

Zizindikiro za hyperglycemia kapena, m'mawu osavuta, matenda a shuga ndi vuto la nthawi yathu ino. Malinga ndi kafukufuku wa WHO, pafupifupi 30% ya anthu amisinkhu yosiyanasiyana amadwala matenda amtundu woyamba 2. Mliri wamatenda umayambira pazifukwa zambiri komanso zinthu zomwe zikuwonekeratu pakukula kwa matenda ashuga, koma mulimonsemo, matendawa amafunika njira yophatikizira chithandizo.

Mu shuga mellitus, kusokonezeka kwakukulu kwa metabolic kumachitika, komwe kumapangitsa kuchuluka kwa shuga m'magazi. Kuopsa kwa matenda amtundu wa 2 kapena matenda amtundu wa 2 ndikuti matendawa amakhudza pafupifupi ziwalo zonse zamkati ndi kachitidwe ka mankhwalawa, ndipo kulandira chithandizo mosayembekezereka kungayambitse zotsatira zoyipa kwambiri.

Malo apadera pothana ndi matenda a shuga amakhala ndi zakudya zapadera, zomwe zimaphatikizapo maswiti ochepa: shuga, confectionery, zipatso zouma, misuzi yazipatso. Kuchotsa kwathunthu maswiti mu zakudya kumakhala kovuta kapena kosatheka, chifukwa chake, odwala matenda a shuga amalimbikitsidwa kugwiritsa ntchito zotsekemera.

Amadziwika kuti m'malo ena a shuga mulibe vuto lililonse, koma pali omwe angayambitsevulaza thanzi. Kwenikweni, okometsetsa achilengedwe komanso opanga amalekanitsidwa, chilichonse chomwe chimakhala ndi zigawo zake, kapangidwe kake ndizoyenera kutsitsa shuga m'magazi. Zomakoma zimagwiritsidwa ntchito mtundu 1 ndi mtundu 2 shuga.

Anthu akhala akupanga komanso kugwiritsa ntchito zina zothandizidwa ndi shuga kuyambira kuchiyambiyambi kwa zaka za m'ma 1900. Mpaka pano, mikangano siyiderera, zowonjezera izi ndizovulaza kapena zothandiza.

Zambiri mwazinthu izi sizovulaza kwathunthu, ndipo nthawi yomweyo zimapereka chisangalalo m'moyo. Koma pali zotsekemera zomwe zimatha kuyipitsa thanzi, makamaka ndi matenda a shuga.

Werengani nkhani iyi ndipo mumvetsetsa kuti ndi ma shuga ati omwe angagwiritsidwe ntchito, ndipo ndi ati omwe siabwino. Siyanitsani pakati pa zotsekemera zachilengedwe komanso zopanga.

Zokometsera zonse "zachilengedwe", kupatula ma stevia, ndizopatsa mphamvu zambiri. Kuphatikiza apo, sorbitol ndi xylitol ndizokoma ka 2,5 kuposa shuga wapa tebulo wamba; chifukwa chake, zikagwiritsidwa ntchito, zopatsa mphamvu za calorie ziyenera kukumbukiridwa. Kwa odwala omwe ali ndi kunenepa kwambiri komanso mtundu wa 2 shuga, samalimbikitsidwa, kupatula stevia.

Maphikidwe a chakudya chamafuta ochepa a mtundu 1 ndi matenda ashuga 2 amapezeka pano.

Shuga omwe amalowa m'malo mwa odwala matenda ashuga a mtundu wachiwiri ayenera kusankhidwa mosamala kwambiri, kupima zabwino ndi zowawa. Popeza mtundu wamtunduwu wa shuga umakhudzidwa kwambiri ndi anthu azaka zapakati ndi okalamba, zofunikira zilizonse zomwe zimapangidwa pakuphatikizidwa kwa zinthu zoterezi zimagwira mwamphamvu komanso mwachangu kuposa momwe zimakhalira ndi achinyamata.

Thupi la anthu otere limafooka ndi matendawa, ndipo kusintha kokhudzana ndi ukalamba kumakhudza chitetezo chathupi komanso mphamvu zonse.

Okoma kwa odwala matenda a shuga a 2 ayenera kukwaniritsa izi:

khalani otetezeka monga momwe mungathere thupi,
khalani ndi zochepa zopatsa mphamvu
khalani ndimalo abwino.

Kusankha chinthu chofananira, muyenera kuyang'ana zotsatirazi: kuphatikiza kosavuta kwa zotsekemera, ndibwino. Ambiri oteteza ndi ma emulsifiers akuwonetsa kuwopsa kwa zotsatira zoyipa. Itha kukhala yopanda vuto lililonse (kuyamwa pang'ono, mseru, zotupa), komanso kukhala ndi vuto lalikulu.

Ngati ndi kotheka, ndibwino kupatsa chidwi ndi zomwe zimachitika m'malo mwake, koma, posankha, muyenera kuyang'anitsitsa zomwe zili ndi kalori. Popeza nthenda yachiwiri ya matenda a shuga imayendetsa pang'onopang'ono, munthu amayamba kulemera msanga, zomwe zimakhala zovuta kuzichotsa.

Kugwiritsa ntchito mankhwala okometsa achilengedwe amtunduwu kumathandizira, chifukwa chake ndibwino kuti muwasiyiratu kapena musaganize kuchuluka kwa zakudya zanu.

Xylitol, sorbitol, fructose

Monga tanenera kale, zotsekemera zachilengedwe zimaphatikizapo sorbitol. Imakhalapo makamaka mu phulusa la mapiri kapena ma apricots.

Ndi iye yemwe nthawi zambiri amagwiritsidwa ntchito ndi anthu odwala matenda ashuga, koma kuwonda, chifukwa cha kutsekemera kwake, chinthuchi sichabwino. Tisaiwale za kuchuluka kwa zopatsa mphamvu.

Ndikofunikira kutchera khutu ku zozizwitsa za chinthucho, makamaka makamaka poti:

ndi sorbitol yomwe imathandizira kuti zinthu sizikuwonongeka pakapita nthawi,
gawo limalimbitsa ntchito yam'mimba, komanso limalepheretsa zinthu zopindulitsa kuti zisiye thupi zisanachitike. Izi zimadziwika pafupifupi m'malo onse a shuga achilengedwe,
Chachilendo ndichakuti ukadyetsedwa kwambiri, kumatheka.

Sorbitol, kapena sorbitol, ndizowonjezera chakudya kuchokera ku zinthu zachilengedwe, zomwe zimapezeka koyamba ku France mu 1868, chifukwa cha kafukufuku wasayansi wa a Jean Baptiste Bussengo.

"Shuga ya odwala matenda ashuga" amapezeka mu mawonekedwe a ufa, oyera kapena achikasu, onunkhira komanso osungunuka mosavuta m'madzi.

Gawo No. 2 Sorbitol: zabwino ndi zovuta

Ndi zinthu ziti zomwe zimachotsedwa?

Ubwino

Chidwi

M'mafakitale amakono, sorbitol nthawi zambiri imapangidwa kuchokera ku wowuma chimanga ndi mitundu ina ya algae, koma maapulo, ma apricots, ndi zipatso za rowan amathanso kukhala zida zopangira.

Siyambitsa kuwola kwa mano,

ntchito popanga zakudya zopangidwa odwala matenda ashuga,

Amamezedwa pang'onopang'ono m'matumbo ang'onoang'ono kuposa shuga.

Wotsekemera uyu ndiwopezeka kwambiri ndi zopatsa mphamvu (3.5 g pa 100 g yazinthu),

ndi kugwiritsa ntchito tsiku lililonse, 10 g ya sorbitol imatha kubweretsa mavuto m'matumbo,

ali ndi tanthauzo laxative.

Pogwiritsa ntchito Mlingo wa tsiku ndi tsiku, sorbitol imatha kuyambitsa matenda a retinal komanso crystalline.

Ngati mukufuna kubweza shuga wokhazikika ndi sorbitol, ndikofunikira kudziwa kuti palibe mankhwala ovomerezeka a tsiku lililonse ovomerezeka. Koma zomwe zololedwa tsiku ndi tsiku ndi 30-40 g.

Kodi shuga ingasinthidwe bwanji m'malo a shuga

Cholinga cha chakudya cha hyperglycemia ndikuchepetsa kudya komwe kumakhala chakudya chambiri chamafuta - glucose ndi zotumphukira zake. Zakudya zokoma ndi zakumwa za anthu odwala matenda ashuga sizoletsedwa: amakweza shuga kwambiri, chifukwa - kupsinjika kwa machitidwe a metabolic m'thupi. Padzakhala maselo ambiri okhala ndi glucose komanso kukula kwa ma pathologies osasinthika.

Palibe zovuta kukana maswiti odya; munthu wosowa samakonda kukoma kotere, kukumbukira ana: ngakhale mkaka wa m'mawere umakhala wokoma pang'ono. Chifukwa chake, kuletsa kwathunthu kwa gululi kumapangitsa wodwala kuti aziganiza moperewera, kumamupangitsa kukhala wopanikizika. Komabe, pali yankho: zotsekemera.

Zokometsera ndizosiyana. Pali zosiyana zambiri ─ kuchokera pamapangidwe amakanidwe amakankhwala kupita kwothandiza.

Kulowa m'malo mwa anthu odwala matenda ashuga kumawathandiza odwala kukhala otsekemera kwathunthu popanda zotsatira zoyipa. Powder ndi mapiritsi ndi mitundu yayikulu yazinthu zomwe zimalowa m'malo mwa shuga. Mafunso abuka: momwe mungasinthire shuga ndi matenda ashuga apamwamba? Kodi ndi mtundu wankhoma uti womwe ungafunefune mtundu wachiwiri wa matenda? Kuti tipeze yankho, timvetsetsa mitundu yama glucose.

Mitundu yama mmalo a shuga

Zinthu zonse zomwe zimaganiziridwa zimagawika m'magulu awiri: zachilengedwe komanso zopangidwa. Zogulitsa zamitundu yoyambayo zimapangidwa ndi 75-77% yazinthu zachilengedwe. Surrogate imatha kupangidwa mwaluso kuchokera kuzinthu zachilengedwe. Zosakaniza shuga zachilengedwe m'malo mwa piritsi kapena ufa wamitundu yachiwiri ndi 1 shuga ndizothandiza komanso zotetezeka. Izi zikuphatikiza:

M'malo mwa shuga mumakhala kalori wochepa kwambiri ndipo amathandizira kuchuluka kwa shuga m'magazi. Zakudya zamagulu omwe zimagwiritsidwa ntchito mu shuga m'thupi zimatengedwa pang'onopang'ono kuposa shuga wokhazikika, ndipo kugwiritsa ntchito moyenera sikuyambitsa kuchuluka kwa shuga.

Mtundu wachiwiri ndi shuga mmalo omwe amapangidwa ndi njira yochita kupanga. Kuthetsa vuto la kuthana ndi shuga, muyenera kudziwa:

Kwa zaka zambiri ndakhala ndikuphunzira za zovuta za DIABETES. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russia Academy of Medical Science idatha kupanga mankhwala omwe amachiritsiratu matenda ashuga. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 100%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipilira mtengo wonse wa mankhwalawo. Ku Russia ndi mayiko a CIS odwala matenda ashuga kale Titha kupeza yankho - ZAULERE!

zophatikiza odziwika muzakudya - saccharin, cyclamate, aspartame,
zopatsa mphamvu zimafikira zero,
zotulutsa thupi mosavuta, sizimakhudza kuchuluka kwa shuga m'magazi.

Zonsezi zikulankhula za maubwino a shuga am'malo a 2 komanso mtundu wa 1 odwala matenda ashuga. Kumbukirani: zokometsera zopangidwa ndizokoma kakhumi kuposa shuga wamba.

Kuti muchepetse chakudya chanu chomwe mumadya, lingalirani za kuchuluka kwake.

Zokoma monga mapiritsi zimakhala ndi kukoma koposa kutchulidwa kuposa zinthu zamadzimadzi mawonekedwe.

Kodi zotsekemera zotetezeka kwambiri zamtundu 2 ndi shuga 1 ndi ziti?

Samalani

Malinga ndi WHO, chaka chilichonse padziko lapansi anthu 2 miliyoni amafa chifukwa cha matenda ashuga komanso zovuta zake. Pokhapokha pakhale thandizo loyenerera la thupi, matenda ashuga amabweretsa mavuto osiyanasiyana, pang'onopang'ono kuwononga thupi la munthu.

Mavuto ambiri omwe amakonda ndi awa: matenda a shuga a shuga, nephropathy, retinopathy, zilonda zam'mimba, hypoglycemia, ketoacidosis. Matenda a shuga amathanso kuyambitsa kukula kwa zotupa za khansa. Pafupifupi nthawi zonse, wodwala matenda ashuga amwalira, akulimbana ndi matenda opweteka, kapena amasintha kukhala munthu wolumala.

Kodi anthu odwala matenda ashuga amatani? Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsiratu matenda ashuga.

Pulogalamu ya Federal "Health Health Nation" ikuchitika, mkati mwa momwe mankhwalawa amaperekedwa kwa aliyense wokhala ku Russian Federation ndi CIS - ZAULERE . Kuti mumve zambiri, onani tsamba lovomerezeka la MINZDRAVA.

Mlingo watsiku ndi tsiku wogwirizira wa glucose amaloledwa ndi adokotala (nthawi zambiri amakhala mkati mwa 35-50gr). Zotsekemera pang'ono ndizothandiza ndikusunga ma calorie pang'ono.

Ngati chizolowezi cha tsiku ndi tsiku ndichoposa kuchuluka kwa mankhwalawo, zotsatira zoyipa za hyperglycemia, kuperewera kwa dongosolo logaya chakudya ndikotheka. Sorbitol ndi xylitol ngati mankhwala osokoneza bongo amakhala ndi vuto lotupa.

Zokoma zachilengedwe zimagwiritsidwa ntchito popanga zakudya zapadera za odwala matenda ashuga.

Kodi ndi ziti?

Timalankhula za momwe mungabwezeretsere shuga woyipa wa mtundu 2 komanso mtundu 1 wa shuga, tiyeni tizingoganiza za fructose. Mwachidziwikire, izi zotsekemera zimapezeka pazipatso zamera. Zilinso chimodzimodzi m'makalori omwe ali ndi shuga wokhazikika, koma fructose ali ndi kukoma kotchulidwa - chifukwa chake, kugwiritsa ntchito kwake kumayenera kukhala kochepa. Zimakhala ndi phindu pa hepatic glycogen, yomwe imathandiza mtundu uliwonse wa matenda ashuga.

Chuma cha xylitol ndikuchepetsa kuchoka kwa zakudya zomwe zadyedwa ndikupanga kumverera kwakukhalitsa kwa chidzalo. Pali kuchepa kwa kuchuluka kwa chakudya, komwe kumathandiza odwala matenda ashuga.

Kukoma kwazitsulo kumayambira mu saccharin, motero imagwiritsidwa ntchito ndi cyclamate. 500 nthawi yokoma imadutsa shuga wamba. Imalepheretsa microflora yamatumbo, imasokoneza mayamwidwe a mavitamini ndikuwonjezera kuchuluka kwa shuga m'magazi. Ikawiritsa, imakhala ndi zowawa zowawa.

Owerenga athu amalemba

Ndili ndi zaka 47, ndinapezeka kuti ndili ndi matenda ashuga a 2. M'masabata angapo ndinapeza pafupifupi 15 kg. Kutopa nthawi zonse, kugona, kumva kufooka, kuwona kunayamba kukhala pansi.

Nditakwanitsa zaka 55, ndinali nditadzibaya kale ndi insulin, zonse zinali zoipa kwambiri. Matendawa adapitilirabe, kuukiridwa kwakanthawi kunayamba, ambulansi imandibwezera kuchokera kudziko lina. Nthawi zonse ndimaganiza kuti nthawi ino ikhala yomaliza.

Chilichonse chinasintha mwana wanga wamkazi atandilola kuti ndiwerenge nkhani imodzi pa intaneti. Simungayerekeze m'mene ndimamuyamikirira. Nkhaniyi inandithandiza kuthana ndi matenda ashuga, omwe amati ndi osachiritsika. Zaka 2 zapitazi ndidayamba kusuntha kwambiri, nthawi yamasika ndi chilimwe ndimapita kumayiko tsiku lililonse, timakhala ndi moyo wachangu ndi amuna anga, timayenda maulendo ataliatali. Aliyense amadabwitsidwa ndimomwe ndimakwanitsira chilichonse, komwe ndimatha mphamvu zambiri, sakhulupirira kuti ndili ndi zaka 66 zakubadwa.

Ndani akufuna kukhala ndi moyo wautali, wamphamvu komanso kuiwalako za matenda oyipawa kwamuyaya, tengani mphindi 5 ndikuwerenga nkhaniyi.

Aspartame imakhala ndi nthawi zopitilira 200 kutsekemera poyerekeza ndi shuga; Ngati munthu ali ndi phenylketonuria, ndizoletsedwa kugwiritsa ntchito zotsekemera. Asayansi adafika pakuwona kuwonongeka kwa thupi la munthu: omwe amagwiritsa ntchito chinthuchi anali ndi mutu, kupsinjika, kusokonezeka kwa tulo, kusagwira bwino kwamanjenje ndi endocrine komanso chizolowezi chopanga zotupa za khansa. Ndi kugwiritsidwa ntchito kosalekeza ndi odwala matenda ashuga, zotsatira zoyipa m'maso ndi kusinthasintha kwa shuga m'magazi ndikotheka.

Ndiye, funso "momwe mungasinthire shuga ndi shuga?" Lawululidwa. Tikukhulupirira kuti mupeza kuti izi ndizothandiza.

Gawani ndi abwenzi:

Type 2 matenda a shuga

Kusamalidwa kwathunthu kwa matenda ashuga kumaphatikizapo zakudya zomwe sizimalola kugwiritsa ntchito shuga ndi zinthu zomwe zili nazo.

Nkhani za owerenga athu

Matenda a shuga kunyumba. Patha mwezi kuchokera pamene ndayiwala za kudumphira shuga komanso kumwa insulin. O, momwe ine ndimavutikira, kukomoka kosalekeza, kuyimba mwadzidzidzi. Kodi ndapita kangati kwa endocrinologists, koma amangonena chinthu chimodzi - "Tengani insulin." Ndipo tsopano masabata 5 apita, popeza kuchuluka kwa shuga m'magazi ndikwabwinobwino, osati jakisoni imodzi ya insulin ndipo chifukwa chonse cha nkhaniyi. Aliyense amene ali ndi matenda ashuga ayenera kuwerenga!

Zakudya zokhala ndi shuga za mtundu wachiwiri za anthu odwala matenda ashuga zitha kukwaniritsa chakudya cha wodwalayo ndi zinthu zomwe sizabwino kwambiri pakudya kwa munthu wathanzi.

Ndipo ngakhale zokometsera zakhala zikugwiritsidwa ntchito kwazaka zopitilira zana, mikangano yokhudza chitetezo chawo ikupitirirabe. Musanagwiritse ntchito shuga m'malo mwa shuga yachiwiri, monga mankhwala aliwonse, ndikofunikira kuti muphunzire mwatsatanetsatane momwe zimachitikira mosagwirizana ndi thupi. Chochita chake chimayenera kukhala ndi kutsekemera kosangalatsa, kukhala chopanda vuto, kusungunuka bwino m'madzi ndikukhazikika mukamagwiritsa ntchito kuphika.

Zilime zotsekemera ndizosatheka komanso zachilengedwe.

Zotsekemera zachilengedwe

Kugwiritsa ntchito mwachilengedwe fructose wopezeka mu zipatso ndi ndiwo zamasamba tikulimbikitsidwa. Madeti amakhala ndi fructose kwambiri, ndi dzungu, mapeyala ndi mtedza - ochepa. Zipatso zina zokha (Yerusalemu artichoke, dahlia tubers, ndi zina) zomwe zimakhala ndi shuga wopanda mawonekedwe.

Ngakhale mapangidwe a fructose amawonetsa komwe adachokera zipatso ndi ndiwo zamasamba

Monosaccharide iyi imapangidwanso ndi hydrolysis ya sucrose kapena ma polima okhala ndi mamolekyu a levulose, komanso potembenuza mamolekyulu a glucose kukhala mamolekyulu a fructose.

Fructose imakhala yokoma kwambiri kuposa shuga ndipo imakhala ndi caloric ya 3.99 kcal / g.

Mchere wa zipatso umakhala ndi zotsatirazi:

zimathandizira kumayambira kwa Normoglycemia,
ndi gwero lina lamphamvu,
ali ndi kukoma kokoma kwambiri
sizimabweretsa kusintha kwa mahomoni.

Komabe, kugwiritsa ntchito mankhwalawa mtundu wa 2 matenda a shuga kumakhalanso ndi zovuta zingapo:

chifukwa chotenga shuga kwa zipatso nthawi yayitali, kumverera kwodzaza sikuchitika nthawi yomweyo, komwe kungayambitse kudya kosalamulirika,
kugwiritsa ntchito nthawi yayitali kumathandizira kuti khansa ya m'matumbo ikhale,
kumakwiyitsa kunenepa kwambiri, matenda amkati, kusintha kwa ma atherosselotic,
imasokoneza kagayidwe ka leptin (mahomoni omwe amalamulira kagayidwe ka mafuta ndi chilakolako chofuna kudya).

Kwa odwala matenda ashuga, kugwiritsa ntchito fructose sikuyenera kupitirira 30 g patsiku.

Malo abwino a shuga m'malo mwa anthu odwala matenda ashuga a 2 ndi Stevia, mbewu yachikale yaku South America.

Kuyang'ana chomera chanzeru ichi, sindingakhulupirire kuti chitha kuwalitsa kwambiri moyo wa odwala matenda ashuga

zinthu zazing'ono zazikulu ndi zazikulu (calcium, phosphorous, potaziyamu, magnesium, selenium, zinc),
CHIKWANGWANI
mavitamini C, A, E, gulu B, PP, H,
mafuta ndi organic acid,
camphor mafuta
limonene
ma alkaloids ndi flavonoids,
arachidonic acid - chowonjezera cha CNS.

Ntchito zofunikira za stevia za matenda ashuga:

Ndipo tikukulangizani kuti muwerenge: Magawo a shuga a Ashuga

siziwonjezera shuga wamagazi, monga kwenikweni mulibe chakudya,
zimathandizira kuti magwiridwe amtundu wa metabolic,
sizimapangitsa kulephera kwamafuta kagayidwe. Mbewu ikadyedwa, zomwe zimapangitsa kuti milidi ya lipid ikhale yotsika, yomwe imathandizira mtima,
ili ndi zopatsa mphamvu zochepa zama calorie, zomwe ndizothandiza kwambiri kunenepa kwambiri,
kukoma kwake ndi kosangalatsa kuposa shuga,
ali ndi diuretic pang'ono, ofunikira kuti muchepetse kuthamanga kwa magazi,
amathetsa kumva kutopa ndi kugona.

Stevia ali ndi zochepa kwambiri zopatsa mphamvu, alibe mapuloteni, chakudya ndi 0,1 g, mafuta - 0,2 g pa 100 g ya mbewu.

Mpaka pano, fakitale yogulitsa mankhwala stevia ikupezeka mwa mawonekedwe a mankhwala, ufa, mapiritsi, Tingafinye. Kuphatikiza apo, mutha kukonzekera modekha, ma infusions, tiyi kapena mbale zophikira ku chomera chamankhwala.

Zoletsa pakugwiritsa ntchito stevia sizinakhazikitsidwe.

Zoyipa za stevia ndizotheka kugwidwa ndi thupi, komwe kumasonyezedwa ndi totupa pa thupi, nseru, kukhumudwa m'mimba komanso kutsutsana kwamunthu.

Sorbitol ndi mowa wa ma atomu asanu ndi limodzi, womwe umapangidwa m'malo mwa gulu la aldehyde ndi gulu la hydroxyl. Sorbitol ndikutuluka kwa wowuma chimanga.

Kapangidwe ka sorbitol kakhala kosadziwika bwino ndi shuga

Sorbitol ilinso ndi algae ndi zomera.

Izi zothira shuga ndizoperewera ku shuga wamba, zomwe zimakhala zotsekemera 60%, zopatsa mphamvu zake zimakhala ndi 260 kcal / 100 g.Ine ndi index ya glycemic yotsika.

Kukoma kosakoma kwambiri kwa sorbitol kumapangitsa kuti ntchito yake ikhale yochulukirapo kuposa shuga yokhazikika, yomwe imathandizira kuti pakhale mphamvu zambiri zopatsa mphamvu zolimbitsa thupi.

imakhudzanso pang'ono shuga wa magazi,
mkulu mu zopatsa mphamvu
kumabweretsa kulemera,
zimayambitsa matumbo.

Zothandiza zimaphatikizira choleretic, mankhwala ofewetsa thukuta komanso prebiotic.

Kugwiritsa ntchito glucite kuyenera kuphatikizidwa moyenera ndi chakudya chochepa cha carb kuti pasapezeke owonjezera pazakudya za tsiku ndi tsiku.

Kugwiritsira ntchito sorbitol kwa nthawi yayitali ndikosayenera. Zimatha kutsogola retinopathy, neuropathy, nephropathy, ndi atherosulinosis.

Akatswiri amalimbikitsa kudya glucite kwa miyezi inayi, kenako ndikupuma.

Xylitol ndi mowa wa pentatomic, womwe umapezeka pafupifupi m'mitundu yonse yazipatso ndi masamba.Mukukulawa, ndiwotsekemera kuposa shuga.

Amapangidwa kuchokera ku zinyalala zamasamba: mankhusu a mpendadzuwa, nkhuni ndi thonje mankhusu.

Xylitol ndi chopangidwa ndi kagayidwe ka anthu, kamene kamapangidwa ndi thupi pafupifupi 15 g patsiku.

Zopatsa mphamvu za calorie za xylitol ndi 367 kcal / 100g, GI - 7. Zopangirazi zilibe chakudya.

Kuchepetsa pang'onopang'ono kwa xylitol popanda kutenga nawo insulini, komanso kutsika kwa glycemic index, kwenikweni sikukukhudza kuwonjezeka kwa shuga. Izi zimalola kugwiritsa ntchito E967 yowonjezera pophika shuga.

Mtundu 2 wa matenda ashuga, osavomerezeka 30 g a xylitol, omwe amayenera kugawidwa pakulu zingapo.

Mankhwala osokoneza bongo amatha kuphukira, kutsitsa, kutsekula m'mimba. Kuwonetsera kwa tsankho la munthu payekha sikuphatikizidwa.

Zoyimira shuga zosapanga

Chidziwitso chodabwitsa kwambiri chamapangidwe ofunikira kuti apange zotsekemera

Mtundu wofala kwambiri wamasulidwe ndi magome kapena ma dragees, omwe safuna malo osungirako apadera.

Zosakwanira pazomwe zimachitika kuti shuga asungidwe mthupi zimapangitsa kuti zikhale zoletsedwa kuti zizigwiritsidwa ntchito panthawi yoyembekezera komanso mkaka wa m`mawere, komanso kufikira zaka za 18. Mu matenda a shuga, zinthu zimagwiritsidwa ntchito pokhapokha ngati dokotala akuwalimbikitsa.

Zosakaniza zotsekemera zonse ndizoletsedwa:

ndi phenylketonuria (kulephera kwa thupi kuphwanya amino acid phenylalanine yochokera ku chakudya chomwe chili ndi mapuloteni),
ndi matenda a oncological,
ana, komanso achikulire woposa zaka 60,
Pakatha miyezi isanu ndi umodzi pambuyo pa sitiroko, pofuna kupewa kutenganso matenda obwera chifukwa cha zotsekemera,
ndimatenda osiyanasiyana amtima komanso matenda a ndulu,
pamasewera olimbitsa thupi, chifukwa amatha kutsogolera chizungulire komanso mseru.

Zilonda za peptic, gastritis, komanso kuyendetsa galimoto ndizomwe zimapangitsa kuti ntchito zotsekemera zisamale.

Saccharin - wokoma woyamba padziko lapansi, wopangidwa mu 1879 ndi njira zochita kupanga, ndi sodium mchere crystalline hydrate.

alibe fungo lotchulidwa,
300 nthawi yokoma kuposa shuga ndi zotsekemera zina osapitirira 50 nthawi.

Mulimonsemo, saccharin amaphunziridwa bwino kwambiri poyerekeza ndi zotsekemera zina ndipo amalimbikitsidwa ndi madokotala kuti agwiritse ntchito pang'ono - 5 mg zowonjezera pa kilogalamu imodzi ya kulemera kwa matenda ashuga.

Saccharin, monga zotsekemera zotchuka kwambiri, imapezeka m'mapiritsi.

Pakulephera kwa impso, chiwopsezo chaumoyo ndi chisakanizo cha saccharin ndi sodium cyclamate, yomwe imamasulidwa kuti ichotsere zowawa.

Kuthana ndi zitsulo, kuluma kowawa ndikuthekera komwe zowonjezera zimaphatikizidwa ndi mbale pambuyo pa chithandizo chawo cha kutentha.

E955 ndi imodzi mwa zotsekemera zotetezeka. Zimapangidwa ndikuphatikiza mamolekyu a sucrose ndi chlorine.

Supralose ilibe tulo ndipo imakoma kuposa shuga, 600 nthawi. Mlingo woyenera wothandizirapo ndi 5 mg pa 1 kg ya odwala matenda ashuga patsiku.

thupi lawo siligwirizana
matenda oncological
kusakwanitsa kwa mahomoni
mitsempha ya mitsempha,
matenda am'mimba
kuchepa chitetezo chokwanira.

Ngakhale chitetezo cha sucrose, kugwiritsidwa ntchito kwake kuyenera kuchitidwa mosamala

E951 ndi wokomera shuga wodziwika bwino. Zimapangidwa ngati chinthu chodziyimira pawokha (Nutrasvit, Sladex, Slastilin) kapena ngati gawo losakanikirana ndikusintha shuga (Dulko, Surel).

Repentents methyl ester, yomwe ili ndi aspartic acid, phenylalanine ndi methanol. Kuchuluka kwa kutsekemera kwa shuga ndi nthawi 150.

Amakhulupirira kuti chowonjezera chowonjezera chakudya ndizowopsa ndi phenylketonuria zokha.

Komabe, akatswiri ena amakhulupirira kuti Aspartame:

osavomerezeka a Parkinson, Alzheimer's, khunyu ndi zotupa za mu ubongo,
kutha kulimbitsa chilakolako chanu chaku chakudya ndikuwonjezera kunenepa kwambiri,
pakati pa mimba chifukwa cha chiwopsezo cha kubereka mwana wachepetsedwa nzeru,
Ana amatha kupsinjika, kupweteka mutu, kusanza, kusawona bwino, kusakhazikika,
pamene Aspartame yatenthedwa pamtunda wa 30º, wokoma amayamba kugundana ndi zinthu zoopsa zomwe zimapangitsa kuti munthu asamadziwe, ululu wolumikizana, chizungulire, kusamva kwa makutu, kugwidwa, kupindika msana,
kumabweretsa vuto la kusakhazikika kwa mahomoni,
kumakulitsa ludzu.

Zowonadi izi sizimasokoneza kugwiritsa ntchito mankhwala othandizira odwala matenda a shuga m'maiko onse apadziko lapansi pa mlingo wofikira 3.5 g patsiku.

Zofunika zotsekemera

Zomwe zimagwiritsidwa ntchito kwambiri zama carbohydrate ndi:

Erythritol - mowa wa polyhydric, monga zinthu zina za kalasi iyi, umakhala ndi kukoma kwake, koma umakhala wopanda mphamvu za ethanol ndi shuga. Ma aluminiyamu amadzi a m'magazi samavulaza thupi. Zopatsa mphamvu zama kalori zimawerengedwa kuti ndizofanana ndi zero, zomwe zimatheka chifukwa chakuti chinthucho chimalowa mwachangu m'magazi ndikuchotseredwa kudzera mu impso popanda zotsalira, popanda kupangika. Osatengera kupsa m'matumbo,
Stevia - Chomera cha banja la Astrov, kutulutsa kwake kumagwiritsidwa ntchito monga shuga. Muli shuga wa glycoside, yemwe amakhala wokoma kwambiri kuposa shuga. Zothandiza kwambiri: amapha bowa ndi ma bacteria, amachepetsa kuthamanga kwa magazi, ndi okodzetsa,
Maltitol - Mowa wina wa polyhydric. Ndi chinthu chomwe chimagwiritsidwa ntchito kwambiri ngati shuga m'malo mwa anthu odwala matenda ashuga, komanso m'matumbo amodzi wamba, maswiti, ndi zina zambiri. Zosavuta kuposa shuga. Zolemba kalori - 210 kcal,
Sorbitol. Komanso mowa, womwe umapezeka ndi shuga. Phokoso lamphamvu la chinthuchi limatchulidwa. Sorbitol amathanso kuyambitsa bata. Simalimbikitsidwa kwa anthu odwala matenda a matumbo omwe amakonda kutsekula m'mimba. Palibenso zovuta zina pa thupi. 354 kcal,
Mannitol momwe sorbitol imapezeka pobwezeretsa shuga. Chimakomeranso kukoma ndi mowa wambiri. Amagwiritsidwa ntchito ngati mankhwala a matenda amanjenje, kuthamanga kwa magazi, matenda a impso. Zotsatira zoyipa - kuyerekezera zinthu m'magazi, nseru, kusanza ndi ena. Monga zotsekemera zomwe zimagwiritsidwa ntchito mu Mlingo wochepa, chifukwa chake, zoyipa siziyenera kuchitika. 370 kcal,
Isomalt. komanso isomalt. Mowa uwu, womwe umapangidwa kuchokera ku sucrose, umakhala wokoma pafupifupi kawiri. Imalimbikitsa matumbo, ndi mankhwala ofewetsa thukuta. Ndi mowa wopanda chitetezo, womwe umagwiritsidwa ntchito popanga zakudya zosiyanasiyana. Zolemba kalori - 236 kcal. Zosafunika kwa anthu omwe amakonda kutsekula m'mimba,
Thaumatin - mapuloteni otsekemera opezeka muzomera. Muli 0 zopatsa mphamvu. Palibe vuto. Magulu osiyanasiyana amapeza zambiri zokhudzana ndi kuchuluka kwa mphamvu ya mahomoni, chifukwa chake samalimbikitsidwa panthawi yomwe ali ndi pakati komanso podyetsa. Zokhudza thupi sizimamveka bwino.
Pangani - shuga isomer. Zosayenera kwa odwala matenda ashuga ,
Aspartame - 200 nthawi zabwino kuposa shuga. Zonunkhira zawo zofala kwambiri, zoyipa zochuluka.
Saccharin Simaligwiritse ntchito impso ndikufukula impso. Poyamba anthu ankakhulupirira kuti saccharin imayambitsa khansa; mankhwala amakono amakana chiphunzitsochi. Ikuwoneka kuti yopanda vuto. Palibe mphamvu
Milford - chisakanizo cha saccharin ndi sodium cyclamate,
Sodium cyclamate - kupanga, mchere. Ndizotsekemera kwambiri kuposa shuga, zomwe zimaloleza kuti zizigwiritsidwa ntchito mosasamala. Ndi zoletsedwa kumayambiriro kwa mimba, chifukwa zimatha kubweretsa matenda obadwa nawo a mwana wosabadwayo. Ma calories - 20 kcal okha,

Kuphatikizidwa

Zosakaniza zophatikiza - zosakaniza zingapo zotsekemera, zomwe zimakhala zokoma kangapo kuposa chilichonse mwazinthu izi payekha.

Zosakanikirana zotere zimapangidwa kuti muchepetse zovuta kuchokera ku zotsekemera za aliyense payekha pochepetsa kutsutsaku. Zitsanzo za zida zotere:

Nthawi yokoma (cyclamate + saccharin),
FillDay (isomalt + sucralose),
Zucli - (cyclamate + saccharin).

Gwiritsani ntchito zotsekemera ngati mukuopa zotsatira zoyipa.

Kodi ndiwotchipi uti wabwinoko, ndi uti amakonda kuchita?

Chisankho chotsekemera chikuyenera kutsimikiziridwa ndi thupi la wodwalayo. Chifukwa chake, ngati akudwala popanda china chilichonse koma matenda ashuga, othandizira aliwonse kupatula fructose, omwe, pokhala chakudya, amawukitsa shuga, ali oyenera.

Ndi chiyembekezo cha matenda aliwonse (chifuwa, khansa, kudzimbidwa, ndi zina), muyenera kusankha malo omwe sangawononge thanzi. Chifukwa chake, ndizosatheka kutsimikiza izi kapena kuti kuthana ndi shuga kwa onse omwe akudwala matenda ashuga, ndi munthu payekha.

Kuthekera kotheka

Okometsetsa kwambiri amatsutsana ndi aliyense yemwe ali ndi matenda a chiwindi. Amapatsidwanso mankhwala opha ziwalo, m'mimba matenda. Okoma ena amakhala ndi katundu wofooka ndipo amalephera kupangika chifukwa cha anthu omwe ali ndi khansa.

Fructose imaphatikizika mpaka shuga. popeza ndi mtundu wa shuga ndipo ndi gawo la shuga. Mu thupi, fructose imasinthidwa kukhala glucose. Pambuyo pa jakisoni wa insulin, mafuta ochepa a fructose angagwiritsidwe ntchito kubwezeretsanso kuchuluka kwa shuga. Ndi mafuta ambiri m'magazi, kugwiritsa ntchito fructose kumatsutsana.

Chifukwa chake, zotsekemera ndi ma polyhydric alcohols, glycosides ndi zinthu zina zomwe sizopanga carbohydrate, koma zimakoma. Zinthuzi zimaphwanyidwa m'thupi popanda kutenga insulini; shuga sikhala pambuyo poti iwonongeke. Chifukwa chake, zinthu izi sizikhudza kuchuluka kwa shuga mwa odwala matenda ashuga.

Komabe okoma onse amakhala ndi mavuto. ena amakhala opaka mafuta, ena amayambitsa kudzimbidwa, ndipo ena amadzaza chiwindi. Chifukwa chake, mukamagwiritsa ntchito, wodwalayo ayenera kusamala ndikuwonetsetsa kuti chidwi chofuna kutsekemera zakudya zopatsa thanzi sichimabweretsa zovuta.

Fotokozani

Ngati muwerenga izi, mutha kuzindikira kuti inu kapena okondedwa anu mukudwala matenda ashuga.

Tinachita kafukufuku, tinaphunzira zambiri za zida ndipo koposa zonse tinayang'ana njira ndi mankhwala ambiri a shuga. Chigamulochi ndi motere:

Ngati mankhwalawa onse akaperekedwa, zinali zotsatira zosakhalitsa, atangomaliza kudya, matendawa amakula kwambiri.

Mankhwala okhawo omwe apereka zotsatira zazikulu ndi DIAGEN.

Pakadali pano, awa ndiye mankhwala okhawo omwe amachiritsiratu matenda ashuga. DIAGEN adawonetsa chidwi chachikulu magawo a shuga.

Tidafunsa Unduna wa Zaumoyo:

Ndipo kwa owerenga tsamba lathu pano pali mwayi wopeza DIAGEN ZAULERE!

Yang'anani! Milandu yogulitsa DIAGEN yabodza tsopano.
Mukayika lamulo pogwiritsa ntchito maulalo pamwambapa, mumatsimikiziridwa kuti mukulandila zabwino kuchokera kwa wopanga ovomerezeka. Kuphatikiza apo, kugula pa tsamba lovomerezeka, mumalandira chitsimikizo cha kubweza (kuphatikizapo ndalama zoyendera), ngati mankhwalawo alibe.

Ubwino ndi Zopweteka za Saccharin

Gawo loperekedwa la anthu odwala matenda ashuga limagwiritsidwa ntchito pokonzekera shuga apadera. Mawonekedwe ake akuyenera kuwonedwa ngati okoma kwambiri maulendo 100 kuposa shuga.

Kuphatikiza apo, akatswiri amalabadira zamakhalidwe otsika a kalori komanso kuthekera kwa kutengeka ndi thupi. Zotsekemera zofananira za matenda a shuga a 2 zitha kugwiritsidwanso ntchito.

Kuyankhula za zabwino za gawo, ndikofunikira kulabadira chifukwa zimathandizira kuti muchepetse kunenepa. Izi zimachitika chifukwa cha kutsekemera kwakukulu ndipo, chifukwa chake, chosowa kwambiri chambiri chofuna kumwa.

Komabe, ndi chiyani chomwe chimakhala chokoma cha: kuvulaza kapena kupindula kwakukulu? Ambiri odwala matenda ashuga amafunsidwa funsoli, poyankha, ayenera kuwunika chidwi chachikulu chokhudzana ndi vuto la m'mimba.

Zotsatira zake, amaletsedwa m'maiko ena. Ndikofunikanso kulabadira makamaka kupezeka kwa ziwalo zamthupi. Popeza zonsezi, akatswiri samangokakamira kugwiritsidwa ntchito kwake ndikuvomereza kuti ndi kochepa kwambiri, osati oposa 0.2 g.

Chochitachi chidawerengedwa bwino, ndipo chakhala chikugwiritsidwa ntchito ngati zotsekemera kwazaka zopitilira zana. Sulfobenzoic acid kuchokera komwe mchere woyera umayesedwa ndi yoyera.

Ichi ndi saccharin - ufa wowawa pang'ono, wosungunuka bwino m'madzi. Kukoma kowawa kumakhala pakamwa nthawi yayitali, kotero gwiritsani ntchito kuphatikiza kwa saccharin ndi buffer ya dextrose.

Saccharin imakhala ndi zowawa zowawa mukamaphika, chifukwa chake, ndibwino kuti musamawiritse, koma kuyipukuta mumadzi ofunda ndikuwonjezera zakudya zomwe zimapangidwa kale. Pa kukoma, 1 gramu ya saccharin ndi shuga 450, omwe ndi abwino kwambiri kwa matenda ashuga 2.

Osati m'malo onse omwe ndi othandiza. Mwa zotsekemera zotetezeka, saccharin, aspartame ndi sucralose zimatha kusiyanitsidwa.

Ndi chiyani china chomwe chitha kusintha shuga?

Popeza zotsekemera za matenda a shuga 2 (mwachitsanzo, zotsekemera zamadzimadzi sizingagwiritsidwe ntchito nthawi zonse, chidziwitso cha momwe angasinthidwire sichikhala chofunikira. Wokoma wabwino mwachilengedwe ndi uchi, mitundu ina ya jamu yomwe ingagwiritsidwe ntchito tsiku ndi tsiku, koma osapitirira 10 g. patsiku.

Ndikulimbikitsidwa kuti mukafunse katswiri pazomwe zingasinthe shuga kapena kufanana kwake ndi matenda a shuga. Munthu wodwala matenda ashuga akangochita izi, zosafunikira kwenikweni zimakhala zovuta za zovuta komanso zovuta.

Kodi chisankho chabwino kwambiri kuchokera kwa zotsekemera zachilengedwe ndi chiani?

Fructose, sorbitol ndi xylitol ndi zotsekemera zachilengedwe zomwe zimakhala ndi zopatsa mphamvu zambiri. Ngakhale kuti, malinga ndi kuchuluka kwa mankhwalawa, sanatchulepo zinthu zovulaza matenda ashuga, ndibwino kuzikana.

Chifukwa cha kuchuluka kwa mphamvu zawo, amatha kupangitsa kuti kunenepa kwambiri kwa anthu omwe ali ndi matenda ashuga a mtundu wa 2. Ngati wodwalayo akufuna kugwiritsa ntchito zinthuzi m'zakudya zake, amafunika kufunsa ndi endocrinologist za Mlingo wa tsiku ndi tsiku wotetezedwa ndikuganizira zomwe zili mkati mwa kalori mukamalemba menyu.

Pafupifupi, mtengo wazomwezi zotsekemera za tsiku lililonse zimachokera ku 20-30 g.

Zabwino zotsekemera zachilengedwe zabwino kwa odwala omwe ali ndi shuga omwe amadalira insulin ndi stevia komanso sucralose.

Ubwino ndi Zoyipa za Succrazite

Gawo lomwe linaperekedwako lingagwiritsidwenso ntchito shuga.Simalowetsedwa ndi thupi ngakhale ikakulirakulira. Ndikufuna kudziwa kuti mapiritsi ali ndi acidic yokhazikika.

Kuphatikiza apo, polankhula za maubwino, ndikufuna kuti ndikhale ndi chidwi ndi kuchuluka kwa zopatsa mphamvu komanso kuchuluka kwachuma.

Chifukwa chake, malinga ndi akatswiri, phukusi limodzi limatha kusintha magalasi asanu mpaka asanu ndi limodzi a shuga.

Komabe, kapangidwe kake kamakhala ndi zovuta, makamaka, chakuti chimodzi mwazida za chipangizocho ndi choopsa. Nthawi yomweyo, chifukwa chovomerezeka ndi kagwiritsidwe ntchito ka matenda a shuga, ndikufuna kudziwa kuti mukamagwiritsa ntchito mlingo wochepa, ndizovomerezeka komanso zothandiza.

Mlingo wotetezeka sapitirira 0,6 g.

pasanathe maola 24. Ndi chifukwa ichi kuti chipangizocho sichidzafunika kusinthidwa, ndipo titha kulankhula za zizindikiro zake zapamwamba.

Ubwino ndi Chuma cha Stevia

Mwinanso stevia ndiye yankho la funsoli, lomwe kukoma kwake ndi koipa kwambiri. Choyamba, akatswiri amalabadira za chiyambi chake.

Kupatula apo, gawo lotere ndilabwino kwambiri komanso lotetezeka kugwiritsa ntchito ngakhale matenda a shuga. Zomwe zimachitika m'malo mwa shuga zachilengedwe sizimachulukitsa shuga wamagazi, kuphatikiza apo, zimabweretsa zabwino ku metabolism ndi thupi.

Tisaiwale za kuchuluka kochepa kalori, komwe kumakhudza mwayi wochepetsa thupi. Mwakutero, palibe minus ya stevia, komabe, kutengera mawonekedwe a thupi, contraindication kapena zovuta zoyipa ndizotheka.

Kuti mupewe izi, ndikulimbikitsidwa kufunsa katswiri yemwe angalangize kuti ndi magawo ati omwe ali abwinoko ndipo ndi ziti zomwe zikugwiritsidwa ntchito.