Kodi ndingathe kudya chinanazi cha matenda ashuga a 2?

Kodi ndingathe kudya chinanazi cha matenda ashuga? Funsoli limafunsidwa ndi odwala onse omwe ali ndi matendawa. Chipatsochi ndicabwino, momwe amapangidwira chimakhala ndi mavitamini ndi michere yambiri. Zipatso za trrop zimaloledwa ndi matendawa, koma ziyenera kudyedwa mokwanira.

Kodi phindu ndi chiyani la anthu odwala matenda ashuga?

Chinanazi cha matenda a shuga a 2 ndichothandiza chifukwa ali ndi gawo lalikulu la zinthu zosowa zomwe zimapezeka mu bromelain.

Chipatso chotentha ichi chimaphatikiza kukoma kwake kwambiri ndi zinthu zopitilira 60 ndi zazikulu zazikulu.

Chidacho chilinso ndi:

magnesium
potaziyamu
mavitamini C, B2, B12, PP,
ascorbic acid
mapuloteni
shuga
CHIKWANGWANI chamafuta.

Ubwino wa chinanazi mu shuga umatsimikiziridwa ndi index ya glycemic. Chifukwa cha chizindikiro ichi, mutha kudziwa za kuchuluka kwa insulini (mkate mkate) womwe uli m'zinthuzo. Mu chinanazi, chizindikirochi ndi 66, pomwe zosavomerezeka pamatendawa ndi 70.

Chipatsochi chimakhala ndi thanzi la odwala matenda ashuga chifukwa chimalimbana ndi kuzizira komanso kukonza mphamvu ya thupi. Pineapple amadziwikanso ngati chinthu chomwe chimathandiza ndi thrombosis ndi mavuto ena a mtima, zimathandizira kuyeretsa makhoma amitsempha yamagazi m'magulu amafuta, chifukwa chake nthawi zambiri amagwiritsidwa ntchito poletsa matenda ambiri. Izi zimalepheretsa kuwoneka kwa metastases odwala khansa, chifukwa chake chimaletsa oncology mwa odwala matenda ashuga.

Ngati mumatsatira zipatso zololedwa, zimapatsa mphamvu thupi, ndikuwonjezera mphamvu yolimbana ndi chitetezo chokwanira kwa othandizira, ndipo izi zimathandiza kwambiri polimbana ndi matenda ashuga. Poyerekeza ndi matendawo matendawa, kukomoka mu chimbudzi ndi kwamikodzo dongosolo kumachitika kawirikawiri. Chizindikiro ichi chimachepetsedwa kwambiri pogwiritsa ntchito chipatso chotentha chotere. Ndi zovuta mu ntchito ya m'mimba thirakiti, kudya moyenera mwana wosabadwayo angalole kuti chikhululukiro chokhazikika.

Kodi ndi liti kuti mitengo ya chinanazi isadyedwe ndi anthu ashuga?

Ngakhale kuti zinanazi za mtundu wachiwiri wa shuga zimaloledwa kuti zidyedwe, pali zochitika zina momwe zingakhale zovulaza.

Mankhwala okhazikika contraindicated odwala ndi chapamimba chilonda ndi gastritis.
Zipatso zotentha sizabwino kwa anthu omwe ali ndi acidity yayikulu, chifukwa imatha kuyambitsa kukhumudwa kwa mucous.
Ngati odwala matenda ashuga ali ndi vuto ndi mano awo, kuchuluka kwa mananasi omwe amamwewa kuyenera kuchepetsedwa, zomwe zingathandize kukhalabe ndi enamel athanzi.
Mwana wosabadwayo sayenera kudyedwa ndi amayi apakati omwe ali ndi matenda otere. Izi ndichifukwa choti malonda amatha kuvulaza mwana.

Analoletsa Zakudya Zosokoneza Pineapple Diabetes

Kuphatikiza pa zinanazi zosaphika, odwala matenda ashuga amaloledwa kudya mbale zamtunduwu. Jam kuchokera ku chipatso choterechi adagwiritsidwa ntchito kwambiri. Kuti mukonzekere, muyenera kutenga chinanazi (cholemera 450 g), kusula ndi kuwaza. Kenako mphamvuyo imayenera kuthiridwa mu kolifulawa kapena chidebe china chokhala ndi makoma osalala, ndikuwonjezera makapu 1.5 amadzi ofunda (osasefedwa), kenako nkupaka kutentha kwapakatikati.

Muyenera kuphika misa kwa theka la ola, mpaka kusinthika kukhale kopanda phindu. Chotsatira, muyenera kugwira nthawi yomwe chinanazi chimakhala chitakonzeka ndikufewetsa pang'ono. Ndi panthawiyi pomwe 10 g ya fructose kapena china chilichonse chololedwa chowonjezera shuga chikuyenera kuwonjezeredwa. Pambuyo pake ndikulimbikitsidwa kusiya jamu kuti imalowetsedwe (nthawi zambiri maola 2-3 ndi okwanira izi). Kuti mugwiritse ntchito mbale zoterezi ziyenera kukhala 3-4 tsp. patsiku, koma madokotala samalangiza kuchita izi asanagone.

Maapozi apinki nthawi zina amawonetsedwa kwa anthu odwala matenda ashuga, koma ndikofunikira kuti amapangidwa kunyumba, chifukwa omwe amagulitsidwa m'misika amakhala ndi shuga wambiri. Chipatsocho chimatha kusungidwa m'magawo kapena kudula mu cubes. Zonse zimatengera zomwe munthu amakonda.

Kuti muphike chakudya chokoma ndi chopatsa thanzi choterocho, muyenera kugula 1 makilogalamu a chinanazi, kuwaza ndi kuyika chiwaya chopanda. Kenako, tengani madzi okwana 750 ml, ndikuthira mu soseji ndikuyika moto wochepa. Kenako onjezani 200 g a shuga omwe amalowa m'malo mwake ndikupanga madzi. Thirani zinanazi ndi yankho lake ndikulimbikira kwa theka la tsiku. Kenako kukhetsa madziwo, kuwira ndikuwaphimba ndi magawo zipatso. Pambuyo pake yikani misa mu mitsuko ndikunyamula. Kusunga ndikulimbikitsidwa mu chipinda chapansi.

Nthawi zambiri, ndimatenda a shuga, zinanazi zouma zimapangidwa. Kuti muchite izi, tengani zipatso za 3-4, koma ayenera kukhala okhwima. Ndiye kuchotsa zochuluka pazipatso (pafupifupi 2,5 cm pamtunda ndi 1 cm pansi). Pambuyo pake, chotsani peel yolimba, ichite bwino kwambiri kuti musakhudze zamkati. Onetsetsani kuti mukuchotsa madontho pazipatsozo kuti mawonekedwe afanane ndi kuzungulira. Pambuyo pamakonzedwe onse okonzekera, kudula chinanazi kukhala zigawo kapena mphete.

Ndikofunika kwambiri kuti zidutswazo siziri zoonda kwambiri, komanso zolimba. Kudula kwa chinanazi kumalizidwa, muyenera kuwotcha uvuni mpaka 65 ° C (chiwerengero chovomerezeka ndicho 90 ° C). Achichepere odziwa zambiri amalimbikitsa kuyanika chipatsocho pa kutentha kochepa kwa nthawi yayitali, kuti asaphike zinanazi. Limbani zipatso pamashamba ophika ndi mapepala azikopa. Pafupifupi, njirayi imatenga maola pafupifupi 24, koma mutha kugwira chipatsocho mu uvuni ndikupitilira pang'ono. Onetsetsani kuti mukuyesetsa kudya, chifukwa zidutswa za chinanazi ziyenera kukhala zosinthika komanso zotanuka.

Ngati mukudziwa kugwiritsa ntchito bwino zipatso zotere za matenda ashuga, mutha kusintha menyu yanu, komanso kulimbitsa chitetezo cha mthupi kuti thupi lizitha kupirira matenda.

Mphamvu yakuchiritsa ya chinanazi

Asayansi adaphunzira kale za chomera chamtchire ichi, chomwe chili ndi chidwi kwambiri ndi zipatso zake, zomwe zimaphatikizapo bromelain, chinthu chapadera chomwe michere yake yazomera imagwiritsa ntchito mapuloteni komanso mafuta a metabolism. 86% zipatso zosaphika zomwe zimakhala ndi madzi.

Mwa zina:

Kubwezeretsa
Agologolo,
Ascorbic acid
Citric acid
Zakudya zomanga thupi
CHIKWANGWANI
Vitamini ndi mchere wovuta.

Ndizothandiza kwambiri kwa tonsillitis, chibayo, nyamakazi, sinusitis, ndi kulephera kwaimpso.
Mankhwala a chinanazi ndi chinanazi mumaphikidwe a anthu odwala matenda ashuga ndiwothandiza kuchita matenda a mtima kapena sitiroko, popeza mwana wosabadwayo amatsuka mitsempha yamagazi ndikuyambitsa mapangidwe atsopano.
Chomera chimakhala ndi mankhwala opha: pogwiritsa ntchito pafupipafupi, mutha kuchotsa ululu m'misempha ndi mafupa.
Kuthandiza kwamankhwala amphamvu a chinanazi kumaphatikizanso kulimbitsa chitetezo cha mthupi. Ngati mukuwonjezera mwana wosabadwa m'zakudya zamasiku onse munyengo yonyowa, mutha kupewa kuzizira.
Imakhala ndi phindu pamitsempha yamagetsi, imasintha magazi, imalepheretsa matenda a mtima ndi mitsempha yamagazi.

Chinanazi ndi matenda ashuga

Kafukufuku wopangidwa pazomwe adapangazo adawonetsa kuti ili ndi chakudya komanso shuga, kodi chinanazi ndizotheka matenda ashuga? Endocrinologists ndi akatswiri azakudya sagwirizana pa nkhaniyi: mutha kudya mwana wosabadwa, ndipo koposa zonse, muzitsatira muyeso. Mndandanda watsopano wamankhwala a chinanazi ndi 66, ndipo chovomerezeka kwa munthu wodwala matenda ashuga ndi 70. Zowona, izi ndizokwera kwambiri kuposa malire, motero kuchuluka kwake kumatenga gawo lofunikira.

Ndikofunika kuganizira mtundu wa shuga, kuchuluka kwake kulipidwa, ngati pali zovuta, komanso ngati chipatso chosakanizira chagwiritsidwa mwatsopano kapena kukonzedwa. Kotero kuti kudziyika kwamankhwala m'mapineini sikulepheretsa kugwiritsa ntchito mphamvu zonse zakuchipatso, thupi lofooka liyenera kusungidwa pamiyeso yaying'ono.

Kugwiritsa ntchito chinanazi mu shuga pamlingo wambiri, monga mankhwala aliwonse kungakuthandizeni:

Yambitsani michere yam'mimba kuti ikhale bwino
Kuthandizira ntchito ya impso komanso kuchepetsa kutupa,
Ma antioxidants achilengedwe (ascorbic acid ndi manganese), omwe ali m'gulu la mwana wosabadwayo, amathandizira kulimbitsa chitetezo chokwanira.

Kuwongolera thupi ndikotheka ndikugwiritsa ntchito zinanazi, chifukwa chake odwala matenda ashuga ayenera kutsatira malingaliro a akatswiri.

Ndi matenda a shuga 1

Pineapple akamadyedwa ndi odwala matenda ashuga omwe ali ndi mtundu woyamba wa matenda, ayenera kuwongoleredwa ndi nthawi yowonekera komanso kuchuluka kwa insulin yosindikizidwa. Mwana wosabadwayo amatha kuonjezera kuwerengera kwa glucometer, koma mu chidutswa chimodzi cha mwana wosabadwayo watsopano wolemera 100 g mulibe chakudya choposa 1XE.

Nutritionists amalimbikitsa kudya zosaposa 50-70 g za mankhwala patsiku. Pambuyo maola awiri ndi atatu, muyenera kuchita zowunikira shuga.

Ngati mulingo wawonjezeka kuposa 3 mmol / l, chinanazi ayenera kusiyidwa kwamuyaya.

Ndi matenda a shuga a 2

Matenda a shuga a Mtundu wa 2 nthawi zambiri amakhala onenepa, ndichifukwa chake amawona malonda chifukwa cha zochepa zama calorie, kuchuluka kwa fiber, vitamini ndi mchere, komanso bromelain yapadera yomwe imathandizira kutentha kwa mafuta.

Chinanazi cha mtundu 2 matenda a shuga amakhalanso ndi vuto la kuthamanga kwa magazi, kuthamangitsa kutupa, komanso kupewa magazi. Kwa achire, 70-90 g ya mwana wosabadwa patsiku ndikokwanira.

Zipatso zimatha kuphatikizidwa mu saladi ndi zokometsera zokha mwa mawonekedwe atsopano.

Momwe mungadyere chinanazi ndi shuga

Mukamalemba zakudya za anthu odwala matenda ashuga, chinthu china chofunikira ndi mtundu wa glycemic index (GI) wa malonda. Kutengera njira ya kutentha mananazi, chizindikirochi chimasiyana mosiyanasiyana. Zomwe bwanji - mutha kumvetsetsa kuchokera pamasamba omwe aperekedwa potengera 100 g yazogulitsa.

Njira yokonza zipatso	Zopatsa mphamvu, kcal	GI	XE
Zatsopano	49,4	66	0,8-0,9
Zakudya zamatenda	284	55	5,57
Zipatso zouma	80,5	65	1,63
Zatsopano popanda shuga ndi zina	49	50	0,98

Kuchokera patebulopo zikuwonekeratu kuti odwala matenda ashuga, makamaka mtundu wachiwiri, ndikwabwino kuti azikonda zipatso zatsopano kapena mwatsopano madzi a chinanazi. Mu mawonekedwe ake, zopatsa mphamvu za calorie ndi GI ya mwana wosabadwayo zimakulitsidwa kwambiri.

Ndani samaloledwa kudya mchere?

Monga china chilichonse, ngakhale zachilengedwe, chinanazi chimatha kukhala ndi tsankho limodzi.

Kuphatikiza pa zimachitika zonse, mwana wosabadwa amatsutsana:

Gastritis mu pachimake siteji,
Zilonda za Duodenal,
Zilonda zam'mimba
Acidity yayikulu.

Zinthu zambiri za ascorbic ndi ma acids ena zimapangitsa kuti matenda a m'mimba awonjezeke. Zinthu zomwe zimagwira pineapple zimatha kuyambitsa uterine hypertonicity, yomwe imakhala yoopsa pakubadwa msanga, motero palibe chinanazi pazosankha za amayi apakati.

Izi ndi zoletsedwa kwathunthu, koma akatswiri azakudya samalangiza kuti azingokhala osokoneza bongo komanso anthu athanzi labwino. Kugwiritsa ntchito zipatso mopitirira muyeso kumadzaza ndi vuto la dyspeptic, kuwonongeka kwa mucosa wamlomo komanso m'mimba.

Mutha kudziwa zambiri zamtengo wapatali za chinanazi kuchokera pa kanema.

Kodi ndingathe kudya zinanazi zamtundu 1 komanso matenda ashuga 2

Odwala omwe ali ndi matenda a shuga, kapamba ndi endocrine amadwala kwambiri. Chifukwa cha kusintha kwa mahomoni, kuchepa kwa chitetezo chokwanira kumachitika, metabolism imasokonekera, ntchito ya ziwalo zamkati imapereka zolephera.

Chinanazi, chifukwa cha kapangidwe kake, imapereka phindu lalikulu kwa odwala shuga. Mlendo wotentha ali ndi mavitamini A, B, PP, phosphorous, potaziyamu, chitsulo, calcium, sodium. Kuphatikizika kwa chinanazi kumakhala ndi ma protein, mapuloteni, michere yazakudya, citric ndi ascorbic acid.

Zakudya za odwala matenda ashuga zimadalira glycemic index (GI) yazakudya. Chizindikiro ichi chimadziwika ndi kuchuluka kwa mayamwidwe a chakudya. Pineapple GI - 66 magawo mwa zana zotheka. Zopatsa mphamvu zopatsa mphamvu zipatso zatsopano zimakhala pafupifupi 50 kcal pa 100 magalamu a zipatso.

Poona momwe magwiridwe antchito angakhalire bwino, mlendo wotentha amakhala wolemera bwino. Sichoyenera kugwiritsa ntchito mankhwala molakwika ndi matenda ashuga!

Ubwino wa chinanazi kwa odwala matenda ashuga

Machiritso a chinanazi:

Kulimbitsa chitetezo chathupi. Thupi la odwala matenda ashuga limapeza mphamvu zowonjezera polimbana ndi chimfine ndi matenda opatsirana.
Kupewa kugunda kwa mtima ndi minyewa mwa kuyeretsa mitsempha yamagazi ya cholesterol plaque.
Kuthetsa ululu wa minofu chifukwa cha mankhwala ochititsa dzanzi.
Kukhazikika kwa ntchito ya ubongo ndi dongosolo lamanjenje.
Kuongolera kuthamanga kwa magazi ndi kuwachepetsa magazi komanso kuchepetsa ngozi ya magazi ndi mitsempha ya varicose.
Kukhathamiritsa kwa dongosolo la chakudya. Bromelain amathandizira kapamba. Zakudya zimagwiritsidwa ntchito mosavuta.
Kupititsa patsogolo kwa chakudya chamagulu komanso mapuloteni.
Kuchulukitsa potency kwamuna kudzera pakukondoweza kwa testosterone.
Mphamvu ya antitumor.
Kusintha masomphenya.
Kubadwanso kwamkati kwamkati.

Chipatso cha trropic chimadyetsa thupi la wodwalayo mphamvu. Zipatso zimalimbikitsidwa ngati mankhwala oletsa kuponderezana.

Phindu la chinanazi adzauzidwa ndi Elena Malysheva mu pulogalamu ya "Live Healthy". Kuchokera kanemayo muphunziranso zonse za kapangidwe kazomera, momwe mungasankhire zipatso zakupsa ndi zina zambiri:

Momwe mungagwiritsire ntchito mananasi

Kuchuluka kwa zipatso zomwe zimadulidwa kumadalira kuchuluka kwa matendawa. Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri amaloledwa kudya magalamu 200 patsiku, lembani matenda ashuga 1 - 100 magalamu osapitanso kawiri pa sabata.

Mndandanda wamapaini glycemic amasintha polumikizana ndi mpweya komanso kuphatikiza zina.

Fotokozerani zipatso zotentha muzakudya ziyenera kukhala mutakambirana ndi endocrinologist. Kutengera ndi zomwe wodwalayo ali ndi, wodwalayo azindikira kuchuluka kwa mankhwalawa ofunikira kwa odwala matenda ashuga.

Odwala omwe ali ndi vuto la shuga amalimbikitsidwa kudya zipatso zatsopano. Mu zinanazi zamzitini zogulira, glycemic index imaposa mulingo woyenera kwambiri! Zabwino zopatsa mphamvu za marinade ndi timadziti zimachuluka mokulira pankhani ya zipatso zosaphika.

Chinanazi chimayenda bwino ndi zipatso za zipatso, chivwende, makangaza, mango, papaya. Madzi amaloledwa kumwa mongofinya kumene, popanda kuwonjezera zinthu zina zothandiza.

M'mawa tidzakonza saladi yamafuta.

Tidzakonza theka la chinanazi chapakatikati, apulosi wobiriwira, kiwi, madzi atsopano a mandimu, ndi ma cherichi 10.

Sendani ndi kuwaza chipatso. Zipatso ndizopanda miyala. Sakanizani zosakaniza ndi kutsanulira mandimu a mandimu. Onjezerani supuni 1 yamasamba a thyme ndi chinsinsi cha fructose. Saladiyo yakonzeka!

Saladi ya Kuku yamankhwala

Mbaleyi imakhala yokhudza zakudya komanso zopatsa thanzi. Kuphika nyama (chifuwa cha nkhuku) ndikudula mu cubes. Phatikizani ndi ma pickles ndi chinanazi. Ndikofunikira kuti kuchuluka kwa zipatso zam'malo otentha sikupitirira malire ovomerezeka. Onjezani pang'ono adyo. Finyani tchizi pamwamba ndi nyengo ndi mandimu a mandimu.

Kupanikizana kwa chinanazi

Sankhani chinanazi cholemera osaposa 0,5 kg. Peel ndi kuwaza bwino. Chipatso chophwanyidwacho chimatumizidwa kwa kolifoni kapena poto wokhala ndi mpanda. Onjezani madzi pang'ono oyeretsedwa. Kuphika mpaka yosalala. Amaloledwa kuwonjezera fructose kapena sorbitol pa kupanikizana - osaposa 10 magalamu.

Musanadye, siyani mcherewo pang'ono. Muyenera kudya magawo ang'onoang'ono tsiku lonse. Mlingo womaliza umachitika pasanathe maola atatu asanagone.

Ndikofunika kuyang'anira shuga wanu wamagazi mukamagwiritsa ntchito mankhwalawa! Anthu odwala matenda amtundu wa 1 amayeneranso kusintha mlingo wa insulin womwe umayendetsedwa.

Mapini Anzanu Opangira Tokha

Mbaleyi imaloledwa kugwiritsidwa ntchito ndi matenda ofatsa. Thirani madzi oyeretsedwa okwanira 750 ml mu suppan ndikutumiza kumoto. Onjezani 200 gm a zotsekemera, timapatsa madzi.Pogaya chinanazi cholemera 1 kg ndikuthira chipatso ndi shuga. Tiyeni tichoke kwa maola asanu ndi limodzi.

Thirani madziwo mu msuzi, wiritsani komanso kusakaniza ndi chinanazi. Timafalitsa maswiti m'mabanki ndikuwatumiza kuti asungidwe m'chipinda chapansi pa nyumba kapena chapansi.

Chitani zinthu mosamala pakulawula m'magazi mukamadya mchere wambiri! Mlingo wa insulin woperekedwa uyeneranso kusinthidwa.

Sankhani 3-4 kucha chinanazi. Chotsani pamwamba ndi pansi. Timatsuka khungu. Timadula zipatsozo kukhala timiyala ndi mphete za sing'anga. Ikani zidutswa za zipatso papepala lophika lomwe lili ndi pepala lazikopa. Preheat uvuni mpaka 65 ° C. Ananazi amauma kwa nthawi yayitali pansi pa nyengo yofatsa - osapitirira 90 ° C. Ntchito yophika imatenga maola 24 kapena kupitirira. Zipatso zomalizidwa zimasinthasintha komanso kulimba.

Madzi a chinanazi kukonzekereratu. Odwala a shuga amaloledwa kumwa zosaposa 20 magalamu a zakumwa nthawi imodzi.

Kuvulaza ndi zotsutsana

Kudya chinanazi chachikulu kwambiri sikulimbikitsidwa kwa odwala kapena anthu athanzi. Mlendo wotentha angayambitse kudzimbidwa, zolakwika za mucosal, zimachitika.

Kwa odwala omwe ali ndi matenda a shuga, chinanazi chimaphatikizidwa zotsatirazi:

matenda am'mimba thirakiti (gastritis, zilonda zam'mimba ndi zilonda zam'mimba),
mimba
kusalolera payekha.

Mochulukirapo, ascorbic acid amalimbikitsa kukwiya ndi kutukuka kwa chimbudzi.

Amayi am'tsogolo omwe amadya chinanazi amawonjezera mwayi wokhala wolakwika komanso kubadwa msanga.

Ndi matenda a shuga, ndikofunikira kusungabe moyenera muzakudya zanu zatsiku ndi tsiku. Ndikofunikira kuphatikiza zakudya zamasamba ndi nyama. Chinanazi ndizowonjezera bwino pazakudya zanu za tsiku ndi tsiku. Kugwiritsa ntchito zipatso moyenera kumathandizira kukhazikika m'mimba. Wodwala amakhala ndi mphamvu komanso mphamvu tsiku lonse.

Chinanazi cha shuga

Chinanazi sichinachokere kukhala zipatso zosakhala bwino, zimagulitsidwa ndipo zimaperekedwa zonse ngati zipatso zokhazokha, komanso mitundu yonse yosungirako, komanso mawonekedwe owuma komanso manyumwa a shuga. Wokoma kwambiri, wokazizira komanso wokoma. Kodi angagwiritsidwe ntchito pa matenda ashuga? Chowonadi ndi chakuti chinanazi chimakhala ndi madzi okwanira 86%, koma madzi omwe ali ndi sucrose.

Pineapple wamatenda, womwe umakhala ndi shuga ndi zina zonse, umatsutsana. Kodi ndizotheka kapena ayi? Madokotala akuti ndizotheka, koma, mwachizolowezi, mosamala. Malangizo ogwiritsira ntchito ali ofanana ndi nthochi. Mosakayikira, chinanazi ndi chipatso chabwino chomwe chimakhalanso ndi mavitamini, kuphatikiza gulu B ndi proitamin A ndi nicotinic acid.

Palinso zinthu zina ndi mchere, koma m'malingaliro athu si chipatso chomwe sichingagawiridwe. Ichi ndichifukwa chake timayika pamndandanda wazomwe sizingatheke m'malo momwe mungathere. Sankhani nokha, koma samalani. Zipatso zimatha kuyambitsa shuga. Zonsezi, zachidziwikire, kugwiritsa ntchito molakwika komanso mosasamala, komabe ...

Ndi zinthu ziti zomwe zimapezeka chipatsocho?

Carbohydrate, Mapuloteni, Citric acid, Zakudya za michere, Ascorbic acid, mavitamini a B-gulu (thiamine, riboflavin, cyanocobalamin), Carotene (proitamin A), Nicotinic acid (Vitamini PP), zinthu zofunikira ndi michere ngati magnesium, potaziyamu, phosphorous, calcium, chitsulo, sodium, etc.

Kuyankha funso "Kodi ndizotheka kudya chinanazi cha matenda a shuga a 2", ngakhale zili ndi zakudya zambiri komanso shuga, madokotala mosakayikira - mungathe! Koma, monga momwe zilili ndi zinthu zina zonse, simuyenera kupita kukopeka - kuchuluka kwa zipatso zomwe zimadyedwa mu shuga ziyenera kukhala zochepa. Zonse mwanzeru komanso pafupifupi chilichonse ndichotheka!

Chinanazi, zimathandiza komanso kuvulaza thanzi la munthu

Mafunso okhudzana ndi mankhwalawa ndi chiyani, maubwino ndi kuvulaza kwa mankhwalawa pa thanzi la munthu, komanso ngati ali ndi mankhwala, ali ndi chidwi kwambiri kwa iwo omwe amasamala zaumoyo wawo ndikuwonetsa chidwi ndi njira zina zamankhwala. Ndipo chidwi ichi ndi chomveka. Mwina nkhaniyi, pamlingo wina, iyankha mafunso awa.

Dzinalo limachokera ku dzina losinthidwa lachilengedwe ku South America chomera ichi. Ku Guarani, amatanthauza "kukoma kopambana." Amaphatikiza mitundu isanu ndi itatu yafala ku Paraguay, Brazil, Colombia, Venezuela, komanso yomwe imalimidwa m madera otentha ndi am'madera otentha onse.

Ku Central ndi South America, mitundu 5 ya chinanazi ndiyofala. Ku Europe, adatchuka kuthokoza kwa Christopher Columbus. Dziko la Brazil limaganiziridwa kuti ndiwo malo obadwira zinanazi. Pamenepo, therere losatha ladzuwa. Koma oyendetsa sitimayo anakumana ndi chipatso chabwino ichi ku Central America pachilumba cha Guadeloupe paulendo wake mu 1493.

Chinanazi chinalimidwa ndi anthu okhala pachilumbachi, Columbus adachita chidwi ndi zipatso zomwe zimawoneka ngati ma cones ndi maapulo nthawi yomweyo. Dzinalo "pineaple", lotanthauza kuti "apulo-apulo" limasungidwa pachilankhulo cha Chingerezi. Pakalipano, malo akuluakulu a chinanazi omwe amalima mphatso zachilengedwezi amapezeka ku Hawaii ndi Philippinespines Islands, ku Brazil, Mexico, Malaysia, Thailand, ndi Cuba.

CHIKWANGWANI chimapangidwa kuchokera kumasamba amitundu ina ya chinanazi. Ndipo kuti mupeze zipatso zabwino, amadzalidwa chinanazi (Ananas comosus) kapena chinanazi chachikulu cha chinanazi (Ananas comosus variegates) wokhala ndi tsinde lalifupi kwambiri. Kunja, mitundu yonse ya zipatsozi ndiofanana kwambiri.

Ndizomera wobiriwira wosatha wokhala ndi tsinde lakufinya mwamphamvu komanso masamba opindika bwino a masamba owonda, achikopa, olimba, obiriwira obiriwira omwe amakhala pabwino. Maluwa amatenga pafupifupi masabata awiri, pambuyo pake kuphatikiza kwakukulu kwamtundu wa lalanje kumatha kufika 15 makilogalamu.

Mtundu wazipatso zambiri, zipatso zokhala ndi zipatso zowoneka bwino, zazikulu, zotsekemera komanso zowawasa komanso zonunkhira. M'mapangidwe awo, amafanana ndi ma raspberries kapena ma cone, chifukwa amakhala ndi mazira ambiri omwe amaphatikizidwa ndi bracts ndi axis ya inflorescence. Osakhala ndi njere. Zipatso za chinanazi sizakudya zokha, komanso ndizokoma kwambiri.

Zinthu zofunikira za chinanazi zimavutitsidwa kwambiri ndi akatswiri amakanema ndi mitundu yapamwamba, olemba bellinas ndi osewera, akatswiri azamalonda komanso andale. Chipatsochi chimapeza malo ake angapo azakudya zosiyanasiyana kwa iwo omwe akufuna kuti achepetse kulemera kwakukulu, cellulite, omwe akufuna kuchiritsa ndi kupangitsanso thupi lawo lonse ndikuchiritsa matenda ena.

Zinthu zazing'ono zopatsa mphamvu, kupezeka kwa bromelain, mafuta owotchera, mafuta owoneka modabwitsa, mavitamini, michere ndi ma asidi zimayiyika mumizere yoyamba yazinthu zomwe zimathandizira kukonza thupi. Kafukufuku wazaka zaposachedwa akutsimikizira udindo wa bromelain poletsa kukula kwa khansa.

Ngakhale kugwiritsa ntchito chinanazi kwa nthawi yayitali, sikuyenera kuzolowera chilichonse. Koma, chifukwa cha zinthu zomwe zilimo, kulimbitsa thupi kochulukirapo kwa othandizira pathogenic kumasungidwa, chifukwa cha kulimbitsa chitetezo chokwanira.

Zothandiza

Pogwiritsa ntchito chinanazi pafupipafupi, mumathandizira kuchepa kwa magazi, bromelain imapangitsa magazi kukhala ochepa, amachepetsa magazi, amawongolera magazi kulowa mu ubongo, komanso amalepheretsa mikwingwirima. Serotonin ndi tryptophan, omwe ali gawo limodzi la fetus uyu mu kuchuluka kwakukulu, mwachangu komanso mosalekeza ndikuwonjezera mphamvu yogwira ntchito ya munthu, kusintha kusintha, ndikuthandizira kulimbana ndi mayiko ovuta.

Chifukwa cha zonsezi, zithandiza okalamba ndi omwe akuchita nawo masewera. Mankhwala a chinanazi amagwiritsidwa ntchito ngati pakufunika kuthandizira kuchepetsa ululu kuchokera pakuwotcha kapena kudula, kuchepetsa ululu wam'mbuyo, komanso ngati anticonvulsant. Polimbana ndi zotupa za helminthic zam'mimba, chipatsochi chimatha kupulumutsanso.

Phindu la khanda ili limakongoletsa chimbudzi, kuthetsa kutentha pa chifuwa, ulesi komanso kuthandizira kulimbana ndi chisangalalo. Kuyambira kale, chinanazi chinagwiritsidwa ntchito ngati kunali kofunika kuchotsa ziphuphu mwachangu ndikuchepetsa thukuta kwambiri.

Chinanazi - ndendende, zing'onozing'ono zamkati mwake - zimayikidwa pama chimanga ndi chimanga, pa ma warts, zomwe zimapangitsa kuti zithetsedwe mwachangu komanso mopweteka. Koma sizingakhale bwino kungolankhula zokhazo zomwe zinatinso timapeza.

Chipatsochi sichinganyalanyaze cosmetology. Nthawi yomweyo pangani malo osungira - chinanazi chimatha kuyambitsa zovuta, chifukwa chake ziyenera kuyesedwa.
Maski okhala ndi zamkati zamanazi amatha kupangitsa khungu kukhala lopindika, lopangitsa kuti liwoneke bwino.

Chotsitsiracho chimasunga zabwino za mwana wosabadwayo - chimagwiritsidwa ntchito popanga zinthu zotsutsana ndi ukalamba, zomwe zimapangitsa mosavuta komanso popanda kuvulaza khungu, kuthetsa maselo amtundu wa khungu epithelium, kudyetsa ndi kupewetsa khungu, kusambitsa makwinya ang'onoang'ono.

Ngati khungu lanu limazirala, limataya mphamvu - chigoba chakhumi, kuphatikiza chipatso ichi, chingakuthandizeni. Muyenera kupera magawo angapo a chinanazi, kusakaniza ndi madontho atatu amafuta a lavenda ndi supuni imodzi ya mafuta. Chilichonse chakonzeka. Nayi Chinsinsi china - chimatchedwa "chigoba cha unyamata."

Muli zofanana zamkati za chinanazi, kiwi, nthochi ndi papaya. Sungani izi ziyenera kukhala mphindi 15, ndiye muzimutsuka ndi madzi ofunda.

Ndi zabwino zonse zosakayika, chinanazi chimakhalanso ndi zotsutsana nazo. Choyamba, ndizowopsa kudya wamagulu ambiri okhala ndi zilonda zam'mimba komanso gastritis yokhala ndi acidity yambiri. Chipatsochi chimakhala ndi acidity yayikulu ndipo chimakwiyitsa michere yamkamwa.

Zipatso zosaphimba za chinanazi ndi masamba ali ndi chinthu choyaka. Chifukwa chake, pogula chinanazi, musatole masamba ndipo musawaluma. Ngati inu, mutaluma chidutswa, ndikumverera kuyaka pang'ono pamilomo yanu, osachigwiritsa ntchito ngati chakudya.

Kuphatikiza apo, chifukwa cha acidity yayikulu, mananasi, ngati amadyedwa pafupipafupi, amatha kuvulaza enamel. Izi ndichifukwa cha ma acid ndi shuga omwe amapezeka mu zipatso. Mukatha kudya chinanazi, tsambitsani pakamwa panu kuti mupewe ma asidi.

Amayi akuyenera kusamala ndi chipatso ichi - zipatso zosapsa zimanyamula zinthu zomwe zimatha kupangitsa chiberekero. Amayi oyembekezera amayenera kudzipatula mpaka 150 g ya chinanazi kapena kapu ya madzi patsiku.

Zopatsa mphamvu

Ngati timalankhula za zopatsa mphamvu za chinanazi, ndiye kuti ndizochepa. Chomwe chimakulolani kuti mugwiritse ntchito polimbana ndi kunenepa kwambiri. Mwachitsanzo, muzakudya zamanazi komanso machitidwe ena otchuka omwe amakulolani kuchepa thupi. Zachidziwikire, tikulankhula za zipatso zatsopano. Zakudya zokonzeka kuchokera ku zipatsozi, makamaka zomwe zimakhala ndi shuga, zimakhala zowonjezera thupi.

Gome calorie ndi zakudya za chinanazi, zochokera 100 magalamu:

Pineapple watsopano: mapuloteni - 0,4, mafuta - 0,2, chakudya - 10,6, zopatsa mphamvu (kcal) - 49.0. Nthenga zouma: mapuloteni - 1.0, mafuta - 0.0, chakudya - 66.0, zopatsa mphamvu (kcal) - 268.0. Madzi: mapuloteni - 0,3, mafuta - 0,1, chakudya - 11.4, zopatsa mphamvu (kcal) - 48.0. Nectar: mapuloteni - 0,1, mafuta - 0,0, chakudya - 12,9, zopatsa mphamvu (kcal) - 54.0. Compote: mapuloteni - 0,1, mafuta - 0,1, chakudya - 14,0, zopatsa mphamvu (kcal) - 71.0. Zipatso zolembedwa: mapuloteni - 1.7, mafuta - 2.2, chakudya - 17.9, zopatsa mphamvu (kcal) - 91.0.

Chinanazi kwa amuna

Kodi chinanazi ndi chani kwa abambo? Madzi a chinanazi adzayamikiridwa kwambiri ndi abambo - chifukwa amasintha libido ndi potency. Ili ndi ndandanda ya zinthu zofunika kuyimira aliyense wakuyimira kugonana mwamphamvu, mosatengera zaka. Libido nthawi zambiri amachepetsa chifukwa chogwira ntchito molakwika m'thupi la endocrine.

Kuti ma endocrine azigwira bwino ntchito m'thupi laimuna, zinthu zonse zopindulitsa zomwe zimapanga madzi a chinanazi ndizofunikira. Pamene ziwalo zamkati zamkati zimalandira zakudya zokwanira zomwe zimasowa, izi zimathandizira kukulitsa kuchuluka kwa testosterone.

Ku Latin America, zipatsozi zimaphatikizidwa ngati chophatikizira mu malo ogulitsa mavitamini, omwe amalola maudi enieni kuti apulumutse mphamvu zawo zogonana pazaka zolemekezeka kwambiri. Kukonzekera mankhwalawa, ma gramu 250 a chinanazi amaphatikizidwa ndi zamkati za zipatso 1 za mango ndi zipatso 4 zawi.

Pineapple Glycemic Index

Mu shuga, muyenera kudya chakudya ndi chizindikiro cha mpaka magawo 50 - izi ndiye maziko a chakudya. Chakudya chokhala ndi kuchuluka kwa magawo 50 - 69 mwina chikhoza kukhala pa zosankha zonse, kangapo pamlungu osaposa magalamu 100, atapatsidwa kuti matenda "okoma" sapita. Zakudya zatsopano komanso zopangidwa mwatsopano zokhala ndi mndandanda wa mayunitsi 70 kapena kuposeratu ndizoletsedwa, chifukwa ngakhale gawo laling'ono limatha kuwonjezera kuchuluka kwa shuga m'magazi ndi 4 mmol / L.

Mukamadya zipatso ndi zipatso, munthu ayenera kukumbukira kuti kusinthasintha kwawo, GI imasinthanso. Chipatsocho chikamakheka, ndiye kuti chimakulirakulira. Komabe, mtengo wake umasintha pang'ono. Ndikosatheka kupanga timadziti kuchokera ku zipatso ndi zipatso, ngakhale ndi GI yocheperako. Cholinga chake ndi chosavuta - ndi mankhwalawa, mankhwalawo amataya minyewa, ndipo glucose amalowa mthupi mwachangu, zomwe zingayambitse matenda a hyperglycemia komanso zotsatira zoyipa pamagawo olimbana nawo.

Kuti mumvetsetse ngati zinanazi zingagwiritsidwe ntchito matenda a shuga amtundu wachiwiri, muyenera kudziwa bwino zomwe zili ndi GI ndi zopatsa mphamvu. Zidziwike nthawi yomweyo kuti musagule chinthu chosagulitsa chifukwa cha shuga woyera mukamachisunga.

Pineapple watsopano ali ndi izi:

mndandanda wamatumbo ndi magawo 65,
zopatsa mphamvu pa magalamu 100 azinthu zidzangokhala 52 kcal okha.

Izi zikutanthauza kuti akafunsidwa kuti ngati pali anthu omwe amadwala matenda ashuga angathe kudya chinanazi, zimakhala zotsutsana ndipo lingaliro liyenera kuperekedwa munthawi iliyonse. Munthawi yoyenera matendawa (popanda kutulutsa), ndizovomerezeka kugwiritsa ntchito chinanazi cha matenda a 2 osapitirira kawiri pa sabata, osapitilira magalamu 100 kamodzi. Nthawi yomweyo, munthu sangathe kulemetsa menyu ndi zinthu zina ndi index.

Pofuna kuti glucose owonjezera kuchokera ku chinanazi cholandiridwa m'magazi azikonzedwa mwachangu ndi thupi, zolimbitsa thupi ndizofunikira. Nthawi zambiri anthu amakhala otanganidwa kwambiri m'mawa, choncho ndikofunika kuti adye zipatso zam'mawa.

Momwe mungadye

Popeza funso lalikulu - ndizotheka kuyankha zinanazi chifukwa cha matenda ashuga, ndikofunikira kulabadira kufunikira kwa zakudya. Mankhwala othandizira pakudya ndi chithandizo chachikulu cha odwala omwe samadalira shuga. Kuphatikiza posankha zinthu zoyenera zomwe zimakhala ndi GI yotsika komanso zopatsa mphamvu, ndikofunikira kuti muzitha kuzitentha ndikuwonjezera zakudya zatsiku ndi tsiku. Izi ndizofunikira kuti wodwalayo alandire mokwanira mavitamini ndi mchere wofunikira m'thupi.

Tsiku lililonse ndilofunika kudya malonda, nyama ndi zomera. M'pofunikanso kusungabe madzi - kumwa osachepera malita awiri amadzi patsiku. Mwambiri, mutha kuwerengera zomwe mukufuna - kumwa mamililita imodzi amadzimadzi pa kalori imodzi.

Chovomerezeka chimalimbikitsa kukoma kwa mbale ndi mitundu yambiri ya zokometsera, zomwe, kuwonjezera pa kufunikira kwake, zimakhala ndi zotsatira zochizira, kuchepetsa kuchuluka kwa shuga m'magazi. Chitsanzo chochititsa chidwi ndi izi ndi mtundu wa shuga, womwe umagwiritsidwa ntchito pophika mankhwala amwambo. Mkaka wagolide ukhoza kukonzedweratu, womwe umathandizira kutukusira ndikuwonjezera chitetezo chokwanira.

Monga tanena kale, ndikofunikira kukonza bwino zinthuzo. Kuphika kosaloledwa kumatha kuwonjezera zopatsa mphamvu za mbale ndipo zimawonekera kolesterol yoyipa.

Njira zotsatirazi zophika ndizovomerezeka:

kwa okwatirana
wiritsani
pa microwave
kuphika wodekha, kupatula kuti "mwachangu",
pa grill
Sipuni m'madzi, yesani kuchepetsa kugwiritsa ntchito mafuta a masamba, makamaka ma azitona.

Muyenera kudya osachepera kasanu patsiku, ngati mukumva njala, mutha kumadya zakudya zosafunikira, mwachitsanzo, kapu yamkaka kapena mkaka wamasamba. Zipatso ndi zipatso saloledwa zosaposa 200 magalamu patsiku, ndibwino kuti mudzazipereka mawa.

Porridge, masamba, zipatso ndi mkaka ziyenera kuphatikizidwa muzakudya za tsiku ndi tsiku. Nthawi yomweyo, masamba azikhala ndi theka la zakudya za tsiku ndi tsiku. Chiwerengero cha mazira chikuyenera kukhala ochepa, osapitilira chimodzi. Zonsezi zimafotokozedwa chifukwa chakuti yolk imakhala ndi cholesterol yambiri yoyipa, yomwe imayambitsa mapangidwe a cholesterol plaque ndi blockage mitsempha yamagazi.

Ma makeke a anthu odwala matenda ashuga amakonzedwa kuchokera ku ufa wa mitundu ina yokha - rye, oat, buckwheat, flaxseed, amaranth ndi coconut. Ndi ufa wa kokonati womwe umawonedwa ngati wothandiza kwambiri komanso wokhala ndi zopatsa mphamvu zambiri zopatsa mphamvu, poyerekeza ndi ufa wa mitundu ina.

Mbale ndimagulu abwino kwambiri opanga mphamvu ndi fiber. Anthu odwala matenda ashuga a mtundu woyamba ndi wachiwiri amaloledwa gulu lotsatira:

bulwheat
oatmeal
mpunga (bulauni),
balere wogulira
phala la tirigu.

Chipala cha chimanga chamtundu wa 2 shuga chimaletsedwa chifukwa cholozera kwambiri. Mwa njira, makulidwe amomwe amaphatikizira phala, amachepetsa GI yake. Muyenera kuphika chimanga m'madzi popanda kuwonjezera batala.

Itha m'malo ndi mafuta a masamba.

Mndandanda wamasamba wololedwa ndiwowonjezera, womwe mumatha kuphika zakudya zosiyanasiyana - masaladi, ma stew, supu ndi casseroles. Izi zotsatirazi ndizovomerezeka:

biringanya
anyezi
phwetekere
squash
adyo
nkhaka
kabichi yamtundu uliwonse - yoyera, yofiira mutu, Beijing, kolifulawa, broccoli ndi Brussels,
tsabola wowawa ndi wokoma (Bulgaria),
kaloti watsopano ndi beets (osaphika),
bowa.

Potsatira malamulo onsewa, mutha kukhalabe ndi shuga m'magazi munthawi yochepa.

Mu kanema mu nkhaniyi, Elena Malysheva adalankhula za zabwino za chinanazi.

Zolemba za chinanazi

Pali zoletsa zambiri mu zakudya za odwala matenda ashuga, kotero ngakhale mitundu yaying'ono imakhala ngati malo ogulitsa. Makamaka ngati mbale iyi imatha kuzindikirika ngati chithandizo.

Chinanazi, chifukwa cha bromelain, zitha kuphatikizidwa bwino mndandanda wazakudya za matenda ashuga.

Kuphatikizidwa kwa zipatso

Pulogalamu yamanazi ndizothandiza kwambiri, chifukwa zimakhala ndi zinthu zambiri zothandiza, chifukwa zimapangitsa thupi kukhala labwino. Zomwe zimayambira zipatso:

Potaziyamu - ndi chinthu chomwe chitha kukulitsa membrane kudzera mu insulin. Chifukwa chake, kupezeka kwa potaziyamu wokwanira mthupi la odwala omwe ali ndi matenda ashuga kumakhudza kwambiri momwe thupi liliri.
Calcium - Macroelement amakhudza bwino njira zonse za metabolic mthupi, zomwe ndizofunikira kwambiri matendawa.
Iodini - aliyense wa anthu 5-5 omwe ali ndi matenda a shuga a 2 amakhala ndi vuto la ayodini. Ndipo kudzipangira ndizovuta kwambiri, chifukwa pali zoletsa zazikulu pazakudya za anthu otere.
Zinc - M mineral iyi imagwiritsidwa ntchito mu mankhwala a zinc, omwe amathandizira pakuthandizira matenda monga matenda a shuga. Mankhwala, shuga m'magazi amachepetsa, zovuta pambuyo matenda atathetsedwa, chitetezo chokwanira chimalimbitsidwa.
Magnesium - Kuperewera kwa chinthu ichi chothandizira kumathandizira kukhazikika kwa matendawa. Ndipo ngati ilipo kale, ndiye kuti kuyambitsidwa kwa magnesium m'zakudya kumathandizira kuchepetsa zovuta za matenda pamaso ndi ntchito yowoneka.
Mkuwa - Kuperewera kwa izi kumathandizira kuti matenda ashuga azikhala.
Chuma -Amadziwika chifukwa chotenga nawo mbali mthupi lonse. Ndi matenda a shuga, mayamwidwe ake m'matumbo amatha kuwonongeka chifukwa cha kupatuka mumimba. Chifukwa chake, kugwiritsidwa ntchito kowonjezeraku kungakhale ndi zotsatira zabwino pathupi lathunthu komanso makamaka pamatendawo.
Manganese - ngati chinthuchi chili m'thupi moyenera, zimathandizira kuti insulini ipangidwe moyenera. Chifukwa chake ndikuchepa kwake, pali chiopsezo cha matenda a shuga.

Ngati tilingalira za mavitamini omwe amapanga chinanazi, ndiye kuti tiyenera kutchula omwe ali komweko:

Vitamini A imagwira antioxidant pama cell omwe amatha kuphatikizidwa ndi oxidative reaction a shuga mellitus.

Mavitamini B khalani ndi chitetezo pamachitidwe onse amanjenje amunthu, mutetezeni ku zowonongeka za chitukuko cha matenda.

Bromelainzopezeka munanazi zizikhala ndi zotsatilazi:

Amathandizira chitetezo cha mthupi la munthu yemwe ali ndi matenda ashuga, ndikumamupatsa mphamvu zowonjezera polimbana ndi matenda,
imathandizira kagayidwe kazakudya,
amalimbikitsa kukonzanso minofu ya ziwalo zonse,
ili ndi vuto lothana ndi mavuto,
zimapangitsa kuti muchepetse kunenepa.

Ndi matenda a shuga 1

Mtundu woyamba wa shuga ndi mtundu wodwala wa insulin, mosiyana ndi matenda amtundu wa 2 shuga. Chifukwa chake, zoletsa zonse mu nkhaniyi zimatchulidwa. Chifukwa chake, kugwiritsa ntchito zinanazi pamenepa ndimaloledwa, koma mwatsopano komanso osowa kwambiri. Ndipo mlingo woyenera wovomerezeka wa 100 g, ndipo ndibwino kuti muchepetse mpaka 70 g, muyenera kugawidwa pazidutswa zitatu tsiku lonse.

Zinthu zothandiza za mwana wosabadwayo zingathandize:

sinthani mawonekedwe owoneka mabala amachiritso olakwika.
Sinthani mawonekedwe
chepetsani kupsinjika
kusintha ntchito ya impso,
muchepetse nkhawa pazakudya zam'mimba ndikuwonjezera kuyamwa kwa michere kuchokera ku chakudya.

Kuphatikizidwa kolondola kwa zipatso zatsopano kuyenera kutsatiridwa. Ndikwabwino kuphatikiza ndi masamba, nyama, nkhuku, kuyesa kupewa kuphatikizana ndi chinanazi ndi zipatso.

Ndi matenda a shuga a 2

Ubwino wake wamankhwala a matenda a shuga a mtundu 2 ndikuti umapangitsa kagayidwe kake ka thupi. Izi ndizofunikira pamatendawa, chifukwa amaphatikizidwa ndi:

zovuta zolimbikitsa shuga m'misempha,
kutayika kwa potaziyamu ndi sodium ndi thupi,
mafuta owononga thupi
zoletsa zophatikizika zama protein - mthupi lomwe limakhudzidwa ndi matenda ashuga, kuwonongeka kwake kumachitika,
kuphwanya mapuloteni kagayidwe kamapangitsa kuti chitetezo chichepe kwambiri,
chifukwa cha zokongoletsa zake zimathandizira kuchepetsa kupweteka minofu minofu.

Koma bromelain, m'malo mwake, ndi mankhwala a chinanazi, omwe amakupatsani mwayi wobwezeretsani momwe mukusungidwira mapuloteni ndi mafuta a thupi.

Bromelain ikafika m'thupi, imathandiza:

Imathandizira kusokonekera kwa mapuloteni, omwe amathandizira kulowa kwawo kwakukulu.
Onjezani mafuta owotchera. Izi zimayambitsa njira yomwe imathandizira kuchepetsa thupi.
Kuphatikizidwa kwa njira zolimbira kwambiri za chimbudzi cha chakudya, zomwe zimathandiza kupezedwa bwino kwa michere yazakudya zomwe zawonongeka.
Amachepetsa nkhawa pantchito ya impso, chifukwa chakuchotsa madzi owonjezera mthupi.
Kuletsa bwino maonekedwe a mabala ndi njira zotupa zomwe zimakhudza mbali zonse zakunja za khungu ndi ziwalo zamkati. Zomwe zimakonda kupezeka monga zizindikiro za matenda ashuga.

Poganizira za index ya glycemic ya chinanazi, ndizodziwikiratu kuti ili pafupi kwambiri ndi malire kumtunda wamagulu azakudya ndi GI wamba. Izi zikutanthauza chinthu chimodzi chokha - mutha kuphatikiza malonda mu chakudya, koma ndi diso kumalamulo oyambira:

muyenera kuudya pang'ono,
onetsetsani kuti kuchuluka kwazinthu zonse zomwe zimakhala ndi index ya glycemic sizidutsa 1/5 yazinthu zonse zotayika,
phatikizani bwino chinanazi ndi zinthu zina,
sankhani mawonekedwe ovomerezeka ndi kutulutsa kwa mwana wosabadwayo.

Kodi kudya zipatso kwa odwala matenda ashuga?

Zoti mungagwiritse ntchito chinanazi kwa shuga sizitanthauza kuti izi ziyenera kuchitika mosaganizira. Poyamba, muyenera kukaona opezeka ku endocrinologist ndikufunsanso za kudya zipatsozi.

Ngati mungaganize zophatikiza chipatsochi m'zakudya zanu, ndikofunikira kutsatira malamulo awa omwe angakuthandizeni kupewa mavuto osayenera:

Ndi mmenemu mwanjira yake yaiwisi. Izi zikuthandizani kuti mupindule nazo. Choyamba, malinga ndi asayansi aposachedwa, bromelain amasungidwa bwino osati kuchokera kuchomera, koma mwatsopano. Kuphatikiza apo, thupi lidzalandiranso ulusi wofunikira wazakudya, womwe umathandizira kuyeretsa m'mimba m'mimba kuchokera ku poizoni wambiri. Izi ndizofunikira makamaka kwa anthu omwe amagwiritsa ntchito mankhwala osiyanasiyana.
Gwiritsani ntchito yaying'ono Mlingo. Mulingo woyenera kwambiri wopezeka nthawi imodzi ndi 50-70 g wa zipatso zatsopano za 1 matenda a shuga ndi 150 g a shuga a mtundu 2.
Ndikofunika kudziwa kuti magawidwe awa agawidwe magawo awiri patsiku, chifukwa muyezo ndiwo tsiku lililonse. Ndipo kugwiritsidwa ntchito kwake nthawi imodzi kumayika zovuta kwambiri pakhungu.
Simungadye chipatsochi tsiku lililonse, kuti musayambitse kulumpha m'magazi.

Makamaka saloledwa:

Kudya mapini amzitini - amakhala ndi shuga wambiri, zomwe zimakhudza thupi la wodwala m'njira zoopsa kwambiri.
Kudya chilichonse chomwe chili ndi zipatso zophatikizidwa, komanso chifukwa cha shuga.
Zouma zinanazi, monga nthawi zambiri pamaso kuyanika magawo a chipatsochi ankawaviika shuga.

Mutha kuloleza kudya ochepa komanso osakhalitsa, mwatsopano madzi a chinanazi. Idzakhala ndi shuga wambiri kuposa chipatso. Koma ulusi wofunika wazakudya, m'malo mwake, simudzakhalako. Mutha kuloleza 40 ml ya madzi abwino, ndipo ndibwino kuti muziwonjezera pakati ndi madzi.

Kuku Yophika ndi chinanazi

Gut ndikusambitsa nkhuku ndikudula mzidutswa.
Pakani zidutswazo ndi mchere.
Ikani mawonekedwe, koma makamaka valani ndi zojambulazo.
Ikani zigawo za chinanazi pamwamba.
Kukulunga ndi zojambulazo kapena kuphimba nkhungu ndi chivindikiro kuti isanyenyeke kwambiri.
Ikani mu uvuni mpaka mutaphika kwathunthu.

Kuphika nkhuku ndi chinanazi kumaoneka mu kanema pansipa:

Saladi ya nkhuku ndi chinanazi ndi Selari

Wiritsani nkhuku, ndikulekanitsa nyama ndi fupa. Dulani mbali zazing'ono.
Sambani mapesi a udzu winawake ndi kuchotsa ulusi wolimba kwa iwo. Dulani mbali zochepa.
Muzimutsuka masamba amtundu (masamba obiriwira komanso ofiira) bwino ndikuuma, ndikuchotsa chinyezi chotsalira ndi matawulo a pepala. Dulani mafuta mumizere tating'onoting'ono ndi manja anu.
Sulutsani kalotiyo ndi kuviika pamtengo wonenepa.
Sendani zinanazi pakhungu lakunja, chotsani pakati ndi mpeni wapadera. Ngati chida chotere sichikupezeka, yambani kudula zipatsozo m'magawo anayi, kenako ndikudula pakati.
Gawani zinanazi m'magawo.
Phatikizani zosakaniza zonse m mbale ndi nyengo ndi mafuta a azitona.
Mchere kulawa.

Saladi ya Zipatso zamanazi

Dulani zinanazi ndi kudula pakati pang'ono.
Mu yamatcheri kapena yamatcheri, chotsani njere.
Dulani apulo kukhala magawo ang'onoang'ono (perekani zokonda ndi maapulo omwe ali ndi masamba obiriwira).
Sendani ndi kuwaza kiwi m'mizere yofanana ndi zipatso zina zonse.
Sakanizani chilichonse mbale ndi nyengo ndi mandimu a mandimu.

Chinanazi ndi chipatso chokoma komanso chopatsa thanzi. Koma ngati muli ndi matenda ashuga, mutha kuwonjezeranso zakudya pokhapokha mutakambirana ndi endocrinologist komanso ochepa.

Chinanazi cha kapamba

Kodi ndingathe kudya chinanazi cha kapamba? Mankhwala a chinanazi amatha kuyambitsa kudya kwa wodwala ndi kapamba 1.5-2 miyezi itatha. Yambani ndi chinanazi puree wopangidwa kuchokera ku zipatso-zowiritsa (zophika, zophika, zophikidwa).

Ngati wodwalayo alekerera bwino chakudya chotere, mutha kusintha zipatso zatsopano. Chotsani peel pa chipatso yomweyo musanadye. Phata la coarser liyeneranso kuchotsedwa. Akatswiri azakudya amalimbikitsa kudya chinanazi pamimba yopanda kanthu, kuti phindu la chipatsochi limakulitsidwa.

Koma izi sizoyenera kwa odwala omwe ali ndi kapamba - ali ndi matendawa, ma chinanoni atsopano amangokhala ngati mchere pambuyo chakudya. Chifukwa chake sizoyambitsa kukhumudwitsa, koma m'malo mwake, adzapindula mwakuwongolera chimbudzi cha omwe adyedwa.Mapine amatha kupaka, kuphika padera kapena palimodzi ndi nyama.

Chovomerezeka kugwiritsa ntchito zipatsozi posankha nyama mozungulira - mwanjira imeneyi imakhala yofewa ndipo imakusangalatsani ndi fungo labwino komanso kununkhira. Zipatso zosenda zimaphatikizidwa m'masaladi osiyanasiyana opangira zipatso, kugwiritsira ntchito yogati mpaka nyengo.

Madzi a chinanazi samalimbikitsidwa kuti azigwiritsidwa ntchito ndi anthu omwe ali ndi vuto la kapamba (ngakhale pakukhululuka). Chowonadi ndi chakuti mu chipatso ichi kuchuluka kwa ma asidi zipatso ndi shuga ndizambiri.

Ngati mukufunitsitsadi, wokonzeka mwatsopano (osagulidwa!) Madzi amatha kuchepetsedwa ndi madzi muyezo wa 1: 1 ndikugwiritsidwa ntchito pokonza zipatso zokoma, odzola, mousse, zakudya. Ndipo zinanazi zamzitini siziyenera kuperekedwa kuchakudya.

Zakudya zamafuta

Chakudya chokhala ndi chinanazi ndichakudya chokoma kwambiri, chokoma komanso chopatsa thanzi chomwe chimangothandiza kuti muchepetse thupi, komanso chimakhutiritsa thupi ndi mavitamini ambiri. Pinapple, monga wowerengera mankhwala, adapezeka mu 90s ya zaka zapitazi.

Apa ndipomwe asayansi adaphunzira za zinthu bromelain, zomwe zimaphwanya mapuloteni ndipo zimapezeka zochulukirapo pa chinanazi. Chipatsochi ndichoposa 80% madzi, koma china chilichonse ndi mavitamini osiyanasiyana, kuphatikiza B1, B2, B12, C, carotene, thiamine, chitsulo ndi ena ambiri.

Ngakhale kuti pali chinzeru cha chinanazi, kuchidya pamiyeso yambiri kungakhale kovulaza. Ndipo kwa ena, kudya koteroko nkoletsedwa. Contraindering amagwira ntchito kwa anthu omwe amakonda zilonda kapena gastritis.

Tsiku lotsegula paini zamanazi mulinso mu mafashoni, koma, mwamwayi, akatswiri azakudya ndi madokotala amatchula kuti sayenera kugwiritsidwa ntchito ndi anthu omwe ali ndi vuto la m'mimba komanso acidity yayikulu, komanso ndikutsuka pakamwa pawo ndi madzi pambuyo pawo.

Timadya chinanazi kunyumba osati pa tchuthi

Malo obadwira chinanazi ndi South America, ndipo malo omwe amakhalapo pachikhalidwecho si malo otentha omwe amakhala ndi chinyezi, koma zigwa zowuma. Ndipo nzodabwitsa kuti chomera chomwe chimakhala champhamvu kwambiri, mpaka mamilimita awiri, chipatso cha masamba olimba chimakhala ndi zipatso zokoma komanso zabwino.

Kukoma kwa chinanazi kunayamikiridwa ndi bambo wina kalekale, zaka zambiri asanatuluke ku America komanso gulu lankhondo lomwe amalanda ake anagonjetsa. Masiku ano zinanazi zimamera osati kwawo kokha, komanso m'maiko ambiri a Asia. Ngakhale kunyumba, chinanazi chitha kulimidwa pawindo.

Kufunika kwa spiky, zipatso zobiriwira zobiriwira ndizabwino padziko lonse lapansi. Amadyedwa mwatsopano ndi zamzitini, zopangidwa kuchokera ku chinanazi ma jini ndi ma jamu, zimawonjezeredwa kuzakudya zosiyanasiyana ndi zouma. Koma ngati mtengo wabwino wazipatso ndiwosatsimikizika, ndiye kuti adayamba kuyankhula za zabwino za mbadwa yakutali ku Brazil posachedwa.

Kufunika kwa thupi

Monga zipatso zina zambiri zatsopano, chinanazi chakupsa chimasangalatsa gourmet ndi othandizira a zakudya zabwino omwe amakhala ndi mavitamini ndi michere yambiri. Mtsogoleri weniweni pakati pa mavitamini ndi ascorbic acid, omwe mumkati mwa magalamu 100 ali ndi 50 mg. Kuphatikiza apo, chinanazi chimakhala ndi mavitamini a gulu B, PP ndi carotene.

M'zaka zaposachedwa, mapangidwe a michere ya mbewu adaphunzira mwachangu, omwe, chifukwa cha banja la bromeliad, amatchedwa bromelin. Mphamvu yamphamvu ya gawo lama gramu 100 ndi 48-52 kcal. Izi zimaganizira zatsopano zamkati, ngati m'malo opanga mafakitale kapena kunyumba zitapangidwa zinanazi, zipatso zotsekemera kapena kupanikizana, chifukwa chowonjezera shuga, zopatsa mphamvu za kalori zimatha kukula kwambiri.

Ndi bwino otsika kalori okhutira ndi zipatso 100 gm zamkati

0,3 magalamu a mapuloteni
0,1 magalamu a mafuta
11.5 magalamu a chakudya,
0,3 magalamu a phulusa
85,5 magalamu amadzi.

Inde, mtengowo udayesetsa kuphatikiza madzi, ndikupatsa zamkati, ndi zinthu zina zomwe zimawonetsa mapindu abwino a chinanazi m'thupi la munthu, akukwera pamwamba pa maluwa.

Zopindulitsa mu thupi la munthu

Kuphatikizidwa kwa magawo atsopano a chinanazi kapena juwisi kuchokera ku chipatso ichi menyu tsiku ndi tsiku kumathandizira kuyambitsa kugaya chakudya. Chifukwa chakuchuluka kwa ma asidi komanso kupezeka kwa michere yapadera, chinanazi chodyedwa ngati mchere chimathandiza kuchotsa mavuto m'mimba ndikuwukakamiza thupi kugaya chakudya chamadyedwe mwachangu.

Mphamvu ya enzyme iyi idawunikidwanso ndi anthu omwe akufuna kuchepa thupi. Masiku ano, chinanazi chimaphatikizidwa muzakudya, ndipo pamaziko ake zimatulutsa njira zothandizira kugwiritsira ntchito kulemera. Mankhwala a chinanazi ndi othandiza makamaka kwa thupi ngati munthu ali ndi vuto lotsika, kapena pazifukwa zina amapanga michere yokwanira ya michere yake.

Pankhaniyi, mankhwala achilengedwe osangalatsa amatha kusintha mankhwalawa mosavuta. Odwala omwe ali ndi vuto lodziwika bwino amadziwa bwino kufunika kwa chinanazi kwa amuna ndi akazi omwe ali ndi kuthamanga kwa magazi. Chipatsochi chimagwiritsidwa ntchito ngati prophylactic kuti chichepetse, komanso kuchotsa cholesterol yoyipa, kulimbitsa makhoma amitsempha yamagazi ndikuwongolera thanzi lama mtima onse.

Polankhula za maubwino amapozi a thupi la munthu, sangalephere kunena mphamvu yake munthawi ya matenda opumira kwambiri. Chipatso chokhala ndi vitamini C sichidzangomanganso thupi ndi mphamvu, komanso kulimbitsa chitetezo cha mthupi, kuthandiza kuthana ndi matenda oyambitsidwa ndi bacteria komanso bacteria.

Chinanazi chimathandiza kuchotsa madzi ochuluka mthupi. Katunduyu amagwiritsidwa ntchito pa matenda a genitourinary sphere, ndi matenda oopsa, komanso pa nthawi ya pakati. Amayi omwe akuyembekeza mwana ndi magulu ena a ogwiritsa ntchito chinanazi azindikira mphamvu ya zamkati mwake zimakhudza modekha komanso mantha amthupi lonse.

Chinanazi kwa amayi ndi abambo onse amatha kuonedwa ngati mphamvu zachilengedwe komanso zowonjezera mphamvu. Amadyetsedwa ndi mphamvu, amathandizira kulimbana ndi kusowa tulo komanso kupsinjika, kukhumudwa komanso kutopa kwambiri. Phatikizanipo mananazi mumenyu akulangizidwa chifukwa chofooka m'thupi komanso kuchepa magazi.

Mphamvu ya chinanazi madzi ndi zamkati pakhungu

Chipatsochi sichingoteteza thupi ku zinthu zakunja, komanso kuchikonzanso. Zinthu mu kapangidwe ka chinanazi zamkati pa thupi zimagwira ngati antioxidant wachilengedwe. Komanso, izi zimachitika mukamadya zipatso, komanso mukamagwiritsa ntchito zamkati kunja.

Zinthu zothana ndi zotupa zimathandiza kuthana ndi mawonekedwe apakhungu pakhungu, mothandizidwa ndi mankhwala achilengedwe awa, kusinthika kumakhala bwino. Pokhapokha mutakhala ndi vuto lodana ndi khungu lanu komanso khungu lowonongeka kapena lowuma, ndibwino kuti musagwiritse ntchito chinanazi kapena kuyeserera dzanja musanayambe.

Zotsatira zabwino za chinanazi kwa akazi

Ngati mayi wathanzi chifukwa chodya chinanazi amangosangalala ndi thanzi labwino, ndiye kuti mayi woyembekezerayo ayenera kuphatikiza zipatso zosafunidwa menyu mwake mosamala kwambiri. Pakakhala pakati, chinanazi ndi zinthu zina zomwe zingakhudze thupi la mayi ndi ana, madokotala amalimbikitsa kuti azichotsa padera zakudyazo, kapena azigwiritsa ntchito mosamala kwambiri.

Kwa chinanazi, nkhawa ndi chisamaliro chotere ndikofunikira kwambiri chifukwa mankhwalawo amalembedwa ngati allergen. Zotsatira zake, thupi limayankha kumeza mapuloteni akunja okhala ndi ziwopsezo zambiri komanso zowawa, zowoneka pakupuma, kutupa kwa ziwalo za m'mphuno ndi ziwalo zonse zopumira, zotupa m'mimba, zotupa pakhungu ndi kuyabwa.

Izi zikutanthauza kuti ngakhale pakalibe zizindikiro zoti mayi alibe zipatso, pali ngozi ya chinanazi kwa ana. Ngati chinanazi chinali mu chakudya cham'mbuyomu, ndipo mkazi atatha kumwa sanamve kusintha kwa thanzi.

Kuchokera pamenyu ya mayi woyamwitsa m'miyezi yoyambirira, ndikofunikira kupatula mananasi ambiri, kuti musapangitse kukula kwa mayendedwe osapatsa zipatso. Ndi chifukwa cha chiwopsezo chachikulu cha ziwopsezo kapena tsankho la chakudya kuti ana samapatsidwa chinanazi osakwana zaka zitatu. Ngati mwana ali ndi chidwi ndi izi, ndiye kuti mpaka zaka 6 mpaka 7 ndibwino kuti musamuwonetse mwana zipatsozo.

Kodi chinanazi ndi chabwino kwa endometrium?

Masiku ano, munthu amatha kumva za mapangidwe a chinanazi cha endometrium, ndiko kuti, chibwano chamkati cha chiberekero, chomwe chimagwira gawo lofunikira pakukonzekera kutenga pakati komanso kupitirira apo, pakukula kwake. Ndiwo wosanjikiza uwu, womwe umakula nthawi ya kuzungulira, womwe umalandira dzira losautsa.

Chifukwa chake, amayi omwe akufuna kukhala mayi amagwiritsa ntchito mwayi uliwonse wa endometrium kuti akwaniritse zofunika. Pali lingaliro kuti kwa endometrium, chinanazi ndi pafupifupi elixir yomwe imalimbikitsa chitukuko.

Komabe, madokotala amatsutsa izi. M'malo mwake, maphunziro azachipatala chotere sanachitidwe, ndipo polankhula za zabwino za chipatso ichi kwa amayi, akatswiri azakudya azindikire kupezeka kwa zamkati za anans:

osiyanasiyana mavitamini antioxidants organic acid

Koma zipatso zina zimakhala ndi magulu omwewo omwe amagwira ntchito. Koma kulumikizana kwa chinanazi kwa mayi woyembekezera sikungathandize chilichonse! Kusintha makulidwe a endometrium, madokotala amalangiza kuti azisamala ndi zinthu zomwe zimakhala ndi beta-carotene ndi vitamini E, komanso selenium.

Phindu la abambo

Kutchula maubwino abambo a chinanazi kwa abambo, akatswiri azakudya amatanthawuza kuthekera kwa chipatsochi kubwezeretsa mphamvu msanga, kupatsa thanzi mavitamini ndi michere yambiri. Popeza kwa oimira ambiri ogonana olimba, moyo wamasiku ano umakonzekera kupsinjika kwamalingaliro ndi thupi tsiku ndi tsiku, kuphatikiza mankhwalawa zakudya kumachepetsa mavuto obwera chifukwa chogwira ntchito molimbika.

Mankhwala a chinanazi amalimbitsa chitetezo chamthupi ndi zamanjenje, amawonetsa mphamvu zake ngati antioxidant yothandiza. Izi sizingakhudze mtundu wa thanzi komanso zochitika zogonana ndi abambo.

Kutheka contraindication ndi kusamala koyenera

Ngakhale mapangidwe osaneneka a chinanazi chamunthu wamphongo ndi wamwamuna, sizingatheke kugwiritsa ntchito chipatsochi ndikuganiza mopepuka pazogwira ntchito. Choyamba, ndikofunikira kusiya chinanazi ndi chizolowezi chodya tsankho komanso chifuwa. Kusamala zipatso izi kumakhudzanso mibadwo yonse.

Pankhaniyi, simukuyenera kuphatikizira chinanazi cha ana osaposa zaka zitatu, komanso amayi oyamwitsa ndi amayi oyembekezera panthawi yoyambirira ya mimba. Kuopsa kogwiritsa ntchito chinanazi kwa amayi oyembekezera kuli poti chipatsocho chimatha kuyambitsa ntchito mwadzidzidzi.

Popeza mankhwalawa ali ndi chiwonetsero chachikulu cha glycemic, kugwiritsa ntchito mankhwalawa mu shuga kuyenera kuyendera limodzi ndi kusamala konse. Zizindikiro zosasangalatsa mutatha kudya chinanazi komanso kuwonongeka kwa thanzi kumadikirira wodwala wokhala ndi zilonda zam'mimba komanso gastritis yokhala ndi acidity yayikulu.

Kuchuluka kwa asidi omwe amagwira ntchito zamkati kumakhudza enamel wa mano, mutatha kudya zipatso zatsopano, muzimutsuka pakamwa panu ndikutsuka mano.

Kodi chinanazi ndi chiyani ndipo ndi wathanzi?

Chipatso cha kitropiki chinaonekera ku Brazil. Samakulitsa ku Russia; zinanazi zimachokera kumaiko aku Asia - China, India, Thailand, ndi Philippines - kumashelefu. Chinanazi ndi chinthu chofunikira kwambiri pakukondwerera Chaka Chatsopano cha China. Chipatsochi ndichabwino kwambiri. Pokonzekera, thupi lokha siligwiritsidwa ntchito, komanso peel.

Ndipo masamba amapangira ulusi. Mitundu ya chinanazi - yabwino ndi yathanzi? Inde, padziko lapansi pali mitundu 80 ya chinanazi. Koma Otsatirawa amatengedwa ngati abwino kwambiri komanso athanzi:

Smooth Cayenne waku Australia, Mexico, Philippines, Cuba, South Africa. Zipatsozo ndi 1.5-2,5 kg. ndipo ali ndi msuzi wamkaso wakhungu, wakuda. Izi zimapsa nthawi yayitali kuposa zina zonse. Mauritius kapena mitundu yachifumu. Zipatso za zipatsozi zimalemera kuyambira 1,3 mpaka 1.6 kg. ndi kukhala ndi mawonekedwe ofanana. Guwa limakhala ndi fungo labwino ndipo limakhala chikasu chagolide. Mitundu iyi imalephera kuyendetsa. Kulawa zinanazi wokoma ndi wowawasa. Amritha osiyanasiyana. Zipatso zamphepo zimakhala ndi kulemera kwa 2 kg. ndi mawonekedwe a cylindrical omwe amamangiriridwa pamwamba. Ndiosavuta kuyeretsa komanso kununkhira bwino. Mnofu wake ndi wachikasu, wowonda popanda ulusi. Chinanazi chimakhala chokoma ndi acidity yochepa. MD-2 ya kalasi idapangidwa ndi kafukufuku. Wosakanizidwa anawonekera ku Central ndi South America. Ndiye chipatso chokoma kwambiri komanso chopatsa thanzi chokhala ndi acidity yochepa. Kuguza kumakhala ndi golide wowala bwino komanso fungo labwino. Kulemera kwa mwana wosabadwayo ndi 2 kg. Zipatso zimatenga nthawi yayitali kwambiri - masiku 30 ndipo zimatha kuzizira kwa milungu iwiri. Amapita naye ku Russia kuchokera ku Cuba. Costa Rica ndi Ghana.

Chinanazi chili ndi zinthu zopindulitsa

Mavitamini:

Beta Carotene - 0,02 mg. A - 3 mcg. C - 11 mg. E - 0,2 mg. Mavitamini a Gulu B: thiamine (B1) - 0,06 mg., Riboflavin (B2) - 0,02 mg., B5 - 0,2 mg., B6 - 0.1 mg., Folic acid (B9) - 5 μg . PP - 0,3 mg.

Zinthu zofunikira zazikulu ndi zazikulu:

Potaziyamu - 134 mg. Magnesium - 13 mg. Calcium - 17 mg. Sodium - 1 mg. Phosphorous - 8 mg. Iron - 0,3 mg. Phulusa - 0,3 g.

Ndipo chinanazi chimakhala ndi puloteni ya bromelain. Imathandizira njira ya kuwonongeka kwa mapuloteni ndikuwononga maselo a khansa.

Ubwino wa chinanazi chatsopano:

Sinthani chimbudzi.
Limbitsani chitetezo cha mthupi, popeza mumapezeka mavitamini C ambiri kuposa ndimu.
Kuchepetsa kuchuluka kwa magazi. Zimalepheretsa kukula kwa thrombosis, thrombophlebitis ndi atherosulinosis.
Kuchepetsa magazi. Chimalimbikitsidwa kwa odwala matenda oopsa.
Amagwira matenda otupa.
Imalimbitsa dongosolo lamanjenje ndipo imaletsa kuthana ndi vuto.

Ponena za zinanazi zamzitini, mfundo yoyamba ikhoza kuchotsedwa pazabwino zawo. Mitengo ya chinanazi imatha kuyambitsa ziwopsezo kapena mavuto am'mimba chifukwa chowonjezerapo asidi a citric m'zinthuzo. Osatengera nawo mbali.

Ubwino wa madzi a chinankhwala chatsopano kumene:

Zimathandiza kuti muchepetse kunenepa. Matendawa amagwiranso ntchito ya impso, chiwindi ndi matumbo. Ayeretsa magazi ku cholesterol.

Nthenga zokhala ndi chinkhoswe ndizothandiza kwambiri. Pafupifupi mavitamini onse ndi zinthu zina zimasungidwa momwemo. Amathandizira kuti athane ndi mavuto amanjenje komanso kuchita zolimbitsa thupi. Koma zinanazi zokhala ndi chinkhoswe ndizapamwamba kwambiri komanso zimawonjezera thanzi. Ayenera kudyedwa pang'ono.

Kodi chinanazi ndi chabwino kwa mayi woyamwitsa?

Ndi bere, mananasi sayenera kudyedwa. Ndiwolimba ndipo amachititsa kuti mayi asagwire ntchito, komanso khanda. Chinanazi chili ndi katundu wochotsa. Ndi zoletsedwa kwa amayi apakati oyamba ndi oyambilira. Mu magawo omaliza a mimba, mutha kumadya, koma ochepa.

Kodi ndingamupatse mwana chinanizi ndi zaka zingati? Madokotala amalangizira kuti musapatsidwe chinanazi palibe kale kuposa zaka zitatu. Ngati mwana sakufuna kuyesera, ndibwino osamupatsa konse.

Kusunga, kukonzekera ndi kusankha

Zakudya zamapinetsi zabwino kwambiri komanso zopatsa thanzi:

Chinanazi ndi yogati

Saladi yazipatso: chinanazi, nthochi, lalanje, mango, etc.

Mapaini ananazi Ananazi Mapapo a chinanazi souffle Kuku ndi chinanazi wowawasa ndi wowawasa Chinanazi carpaccio Kuku saladi ndi chinanazi Pineapple mphete mu puff pastry Teriyaki saladi ndi nkhumba ndi chinanazi Pineapple paini Pineapple jelly

Kusunga malamulo a chinanazi chatsopano, zam'chitini komanso achisanu, komanso madzi a chinanazi

Ikani zipatso zatsopano mufiriji osapitilira masiku 10.
Kutentha kosungirako kumayenera kukhala pakati pa 5 mpaka 10 Celsius. Pa kutentha kwambiri, mwana wosabadwayo amakula msanga.
Zaamphaka zinzake zimasungidwa mufiriji mu tini kwa tsiku. Ndikwabwino kuyika magawo zipatso mu kapu kapena pulasitiki, ndiye kuti moyo wa alumali umakulitsidwa sabata.
Madzi a chinanazi amayenera kusungidwa mufiriji, koma kumbukirani kuti pakapita nthawi zinthu zake zimatayika.
Nthenga zachisanu zimasungidwa kwa miyezi itatu. Ikaduleni kaye kukhala magawo, kuyiyika pakapu kapu kapena pulasitiki ndikufikiratu mpaka kukuzizira, kenako ndikusunthira magawo mu thumba la pulasitiki.

Kuti mutsuke bwino zipatso zam'malo otentha, muyenera kudzimangira ndi mpeni. Ikani chinanazi molunjika ndikudula peel kuchokera pamwamba mpaka pansi, kenako ndikudula pakati ndikugawa magawo.

Zakudya za chinanazi, malamulo a kumwa tiyi wamapinizi ndi minyewa yochepetsa thupi

Pa intaneti mwadzaza zakudya zamankhwala angapo a chinanazi. Palinso ndemanga zambiri pankhani yodya zipatso. Kaya zinanazi zingathandize kuchepetsa thupi sizingatheke kuyankha mosasamala. Pali ma tinctures apadera ndi tiyi wokhala ndi chinanazi omwe amayatsa mapuloteni, koma osati mafuta omwe amapezeka m'thupi.

Pokonzekera tincture wambiri chifukwa cha kunenepa, muyenera:

Konzani zipatso za chinanazi, mukukuta chipatso. Thirani zamkati ndi 500 magalamu a vodika ndikuumirira kwa sabata limodzi. Tsitsani chisakanizo kamodzi tsiku lililonse. Tengani tincture musanadye katatu patsiku, mu supuni imodzi imodzi. Njira yakuvomerezedwa ndi mwezi.

Palinso tiyi azitsamba omwe amapezeka ndi chinanazi. Iwo imathandizira kagayidwe. Kuzidya kumatha kukuthandizani kuti muchepetse thupi. Tengani tiyiyu mosamalitsa malinga ndi malangizo.

Chinanazi - zabwino ndi zovulaza

Pineapple ndi chipatso chotentha cha ku Brazil. Kuchokera pamenepo komwe kufalikira kwa chipatso chathanzi padziko lonse lapansi kunayambira: ku Asia, Africa ndi Europe. Ananazi amalimidwa paminda yayikulu, yayikulu kwambiri yomwe imapezeka ku zilumba za Hawaii.

M'mbuyomu, m'maiko ena, kuphatikiza Russia, adayesera kudzipangira okha chinanazi m'malo obisalamo, koma popeza nyengo ya ku Europe ndi yosawagwirizana, mapinipu amatumizidwa ku Europe ndi sitima, makamaka kuchokera ku Philippines, China, Thailand ndi India.

Chinanazi - zothandiza katundu ndi kapangidwe kake

Kuphatikiza apo chinanazi ndi chipatso chokoma, zimaphatikizanso zinthu sikisite zomwe zimapatsa kukoma. Ili ndi zida zambiri komanso mavitamini ambiri kotero ndichoyenera kungoganiza ngati mankhwala.

Pineapple, yemwe katundu wake wopindulitsa ndi wodabwitsa, amakhalanso ndi zinthu monga bromelain, zomwe zimaphwanya mapuloteni ndikuchepetsa kutupa. Musaiwale kuchuluka kwama mavitamini omwe amapezeka mu chinanazi chimodzi. Izi nthawi yomweyo zimapangitsa kukhala chida chothandiza kwambiri polimbana ndi chimfine, popeza chimakhutitsa thupi ndi zinthu zonse zofunika ndikuthandizira kulimbana ndi matenda.

Chonde dziwani kuti pofuna kukwaniritsa kufunika, chinanazi chiyenera kumwedwa pamimba yopanda kanthu. Vutoli liyenera kukwaniritsidwa chifukwa cha bromelain, yomwe, ikaphatikizidwa ndi chakudya, siziwonetsanso zinthu zake zonse zabwino komanso zimangokulitsa mphamvu ya thupi.

Nthenga zamankhwala zimayambitsa magazi ndipo zimapangitsa kuti ikhale chinthu chomwe chimayenera kupezeka pazosankha za anthu omwe amakhala ndi vuto la thrombophlebitis, thrombosis, komanso omwe ali ndi mavuto a mtima, mitsempha yamagazi, ndi impso, makamaka odwala matenda oopsa, chifukwa chinanazi chimatha kupewetsa kutupa.

Imatsukiranso makhoma amitsempha yamagazi kuchokera kuma deposits a mafuta, chifukwa chomwe ndi prophylactic ku matenda ambiri amtima, monga myocardial infarction kapena stroke. Chinthu china chofunikira cha chinanazi ndikuti chimachepetsa ululu m'misempha ndi mafupa.

Zimawerengedwa kuti chinanazi, chomwe mapangidwe ake abwino sangalephereke, zimalepheretsa kukula kwa metastases mwa odwala khansa, omwe sakudziwika mosakayikira, koma asayansi amatengera lingaliro loterolo.Koma ndikudziwika bwino kuti chinanazi ndichilengedwe kupewa khansa.

Kwambiri, anthu samawona zinanazi osati monga zipatso zokoma ndi onunkhira, komanso njira yabwino yochepetsera thupi. Koma kwenikweni - izi siziri choncho. Ngakhale kuti chinanazi chimakhala chochepa-kalori (100 magalamu a zinanazi amangokhala 50 kcal), chimakhala ndi index yayikulu ya glycemic ndipo mukatha kudya, njala ibwerera mwachangu.

Madzi a chinanazi sayenera kuvutitsidwa kuti asunge enamel. Kuwonongeka makamaka kwa zovulaza za chinanazi ziyenera kuperekedwa kwa amayi apakati omwe ali ndi vuto lalikulu kwambiri mu madzi a chinanazi chifukwa ngati atapeza chipatso chosapsa kapena chovunda, pamakhala chiwopsezo kwa mwana, popeza maini osapsa kapena owonongeka ali ndi katundu wochotsa.

Chinanazi - momwe angasungire

Zipatso zosapsa ziyenera kusungidwa m'chipinda chocheperako mpaka zipse, koma samalani ndi masamba ake. Mtundu wa bulauni ukangowonekera, izi zitanthauza kuti chinanazi chikuwonongeka.

Zipatso zakupsa zimasungidwa mufiriji, zosaposa masiku 12, makamaka atakulungidwa mu chikhatuni kuti fungo lawo lenileni, ngakhale kuti limakhala losangalatsa siligwire ntchito pazinthu zina. Kutentha kwa chinanazi sikuyenera kupitirira 10 ° C ndikukhala pansi pa 7 ° C.

Pakusungika kwakutali, njira ya jamu ndiyoyenera kwambiri. Chinsinsi chake ndichopepuka: Tifunikira 1 makilogalamu a chinanazi, 800 ml ya madzi ndi 1 makilogalamu a shuga. Madzi okhathamira amakonzedwa kuchokera ku shuga ndi madzi, pomwe zinanazi, zomwe zimayikidwa m'magawo, zimawonjezedwa ndikuwumirira kwa maola 12.

Atasanganiza msanganizo wathu, pomwe manyowa m'mene zidutswa za chinanazi amawatsanulira kuti aziwotanso. Pambuyo pake, magawo amatsanulidwanso ndi madzi ndikuwiritsa mpaka okonzeka. Chokonzekera chodzaza chimatsanulira zitini ndi zamzitini, kenako osungidwa m'malo ozizira komanso amdima. Njirayi ikuthandizani kuti mukhale ndi chinkhira chapadera cha chinanazi kwa nthawi yayitali, koma zopindulitsa zanu za chinanazi zimachepetsedwa kwambiri.

Momwe mungasankhire

Kuti musankhe chinanzu choyenera, chathanzi komanso chatsopano, muyenera kudziwa zinthu zazing'ono zomwe zingakuthandizeni kusankha. Mutha kudziwa kucha kwa mwana wosabadwayo ndi nsonga zake, masamba ake, kununkhira kwake komanso mtengo wake. Mwachitsanzo, nsonga.

Nthawi yochepa yapita kuchokera pomwe chinanazi chinankhidwa, makulidwe awo ndi obiriwira amakhala. Pambuyo pakuwona, tengani chinanazi m'manja mwanu ndikuyesera kutulutsa tsamba limodzi la zipatso. Ngati ituluka mosavuta, ndiye kuti chinanazi chacha, ngati chiri choyipa, ndiye kuti sichikhala chosakhazikika, ndipo ngati ndichosavuta kwambiri, pamenepo, tsoka, chasungidwa kale.

Mtundu wobiriwira bwino wa peel sizitanthauza kupsa kwa chinanazi. Muthanso kudziwa kucha kwa chinanazi ndi khutu. Dinani zinanazi ndipo ngati mawuwo alibe, zikutanthauza kuti ndi zovunda komanso zowola, m'malo mwake, mwana wosabadwayo wakonzekera.

Fungo la chinanazi ndilofunikanso. Siyenera kukhala yakuthwa kwambiri, koma yofatsa, yomwe imawonetsa kukula kwake. Njira yoperekera zinanazi imachita gawo lalikulu mu mtengo wake. Zipatso zodula kwambiri zimaperekedwa m'mabwato ndipo zimakhwima, pomwe zipatso zotsika mtengo zimatumizidwa m'matoko ndikukukolola osapsa.

Chinanazi cha shuga

Chinanazi ndimaphatikizidwe abwino pazakudya zingapo zomwe cholinga chake ndi kukonza thanzi komanso kuchepetsa thupi. Khalidweli limalola kuti liphatikizidwe muzakudya za tsiku ndi tsiku za anthu omwe ali ndi matenda ashuga. Koma sikuti aliyense ndi wamisala chifukwa cha malonda, poganiza kuti ndiwopseza odwala matenda ashuga. Kodi zili choncho? Tiyeni tiyese kuzindikira.

Chinanazi ndi madzi

Popeza matenda ashuga nthawi zambiri amakhala limodzi ndi kunenepa kwambiri, chipatso chochepa ngati kaliniamu chimakwanira muzakudya za wodwalayo. Kukhazikika kwa calorie chifukwa cha chinyezi chambiri mkati mwake, komanso kuchuluka kwa fiber.

Izi zimakuthandizani kuti mukwaniritse msanga komanso kukhalabe ndi kulemera mulingo woyenera. Ngati, kuwonjezera apo, mumatsatira zakudya zoyenera, ndiye kuti mutha kupanga ma kilogalamu osungunuka pang'onopang'ono pamaso panu, omwe pamodzi angathandize kusintha momwe munthu akudwala matenda ashuga.

Pineapple ndi glycemic index

Zakudya za shuga zimawerengeredwa kutengera mtundu wa mankhwala a glycemic. Chikhalidwe chovomerezeka chimawonedwa kuti ndi gulu la zakudya zomwe zili ndi mndandanda wazakudya kuchokera pa 55 mpaka 70. Chinanazi chokhala ndi index ya 66 chimapezeka pazovomerezeka, zomwe zapangitsa kuti pakhale kusagwirizana pankhaniyi.

Akatswiri ena amati mankhwala omwe amakhala ndi chizimba chotere cha glycemic chotere amatha kudumphadumpha wama glucose komanso mafuta, zomwe, makamaka, sizothandiza kwa matenda ashuga. Ena amadzinamiza kuti kuchuluka kwa glycemic, kofotokozedwa m'magawo atatu a chinanazi, kumachepetsa mavuto onse.

Kodi ndisiye chinanazi cha matenda ashuga

Kutengera ndi zomwe tafotokozazi, okonda chinanazi ndimwayi - kuphatikizidwa muzakudya za shuga kumaloledwa, koma musaiwale za magawo komanso momwe zinthu zimapangidwira. Mankhwala a chinanazi amayenera kudyedwa mwatsopano, ndipo zoteteza ziyenera kutayidwa m'malo mokomera thanzi lawo.

Chifukwa chake, bromelain, yomwe ndi gawo la chipatso, imakhala ndi zovuta zotsutsana ndi zotupa mkati mwa wodwala yemwe ali ndi matenda ashuga, amathandizira ntchito ya enzymatic ya thupi, ndikuwonjezera chitetezo chokwanira. Mu matenda a impso, ndimayendedwe achilengedwe.

Koma pamaso pa zilonda zam'mimba zam'mimba kuphatikizira ndi shuga, kugwiritsa ntchito mankhwalawa kuyenera kusiyidwa kwathunthu.