Kefir ndi sinamoni kwa matenda ashuga

Kwa zaka mazana angapo, sinamoni wonunkhira wakhala chimodzi mwa zonunkhira zotchuka padziko lonse lapansi. Amagwiritsidwa ntchito kuphika, confectionery, cosmetology ndi aromatherapy.

Odwala matenda ashuga ayenera kudziwa! Shuga ndiwabwinobwino kwa aliyense.Kukwanira kumwa makapu awiri tsiku lililonse musanadye ... Zambiri >>

Kuyambira kale, sinamoni wakhala ukugwiritsidwa ntchito kwambiri ngati mankhwala ena aku Asia, ndipo kafukufuku amakono akuwonetsa kuti ndiwothandiza kwambiri matenda ashuga.

Phindu la Matenda A shuga

Ubwino wa sinamoni ndi chifukwa cha mawonekedwe ake. Zonunkhira zonunkhira zili ndi zinthu monga phenols (18%), zomwe zimapangitsa kuti odwala matenda ashuga asinthe. Zinthu izi zimatha kusintha magawo a shuga wamagazi ndikuletsa mitundu yonse ya zotupa m'mthupi.

Mitundu yambiri ya choline imalepheretsa magazi kuwundana ndikuchepetsa chiopsezo cha atherosulinosis, kugunda kwa mtima ndi mikwingwirima. Ndipo chifukwa cha zochepa zonunkhira zonunkhira, mankhwalawa amathandiza kulimbana ndi kunenepa kwambiri - vuto linanso kwa odwala matenda ashuga.

Kafukufuku wokhudza odzipereka omwe asayansi aku America adachita mu 2003, adatsimikizira kuti ndimakonda zonunkhira:

kutsitsa shuga
kuchuluka kwa insulin,
cholesterol yotsika
kuthamanga kwa metabolic,
kulimbitsa makhoma amitsempha yamagazi ndikuchepetsa kupezeka kwawo.

Momwe mungagwiritsire ntchito sinamoni kwa shuga

Mankhwala wowerengeka, maphikidwe angapo amadziwika pogwiritsa ntchito zonunkhira za shuga. Wodziwika kwambiri pakati pawo ndi sinamoni wokhala ndi kefir kwa matenda ashuga.

Zonunkhira zonunkhira ndi kefir - ndiye kuphatikiza kwabwino kwambiri, komwe kumapindulitsa kawiri odwala matenda ashuga. Kugwiritsa ntchito kefir kumapangitsa kuti chimbudzi chichepetse komanso kuti muchepetse chilakolako chofuna kudya, ndipo sinamoni amatha kuchepetsa magazi ndikuletsa mavuto omwe amabwera ndi matenda a shuga.

Kukonzekera chakumwa, muyenera kuwonjezera ½ supuni ya sinamoni mu 1 chikho cha kefir ndikusakaniza bwino. Chakumwa chimatha mphindi 20 pambuyo pokonzekera m'mawa pamimba yopanda kanthu. Kusintha kukoma kwa chakumwa chomwe mwakonzachi, mutha kuwonjezera magawo angapo a maapulo atsopano.

Monga chakudya chowonjezera cha shuga, zonunkhira zimatha kugwiritsidwa ntchito kuphatikiza ndi uchi. Kuti akonze othandizira achire, supuni 1 ya sinamoni ufa imathiridwa ndimadzi otentha. Pambuyo pa mphindi 30, onjezerani supuni ziwiri za uchi ndi msanganizo. Mankhwala okonzedwa amatsalira m'malo ozizira usiku. Tengani osakaniza m'mawa wopanda kanthu komanso musanagone usiku.

Chifukwa cha kununkhira kowawa ndi fungo labwino, sinamoni ikhoza kukhala chowonjezera chabwino cha mbale zopangidwa zokonzekera - tchizi tchizi, nyama, msuzi, saladi, yogati, mbatata zosenda. Tiyi wokhala ndi sinamoni ndi uchi, womwe umakhala ndi mphamvu yamphamvu yokhala ndi tonic, utha kukhala wofanana.

Kukonzekera mankhwala, mutha kukonzekera pang'onopang'ono ufa wa sinamoni kuchokera ku timitengo onunkhira kapena kugwiritsa ntchito zonunkhira zogulira m'matumba.

Malangizo onse

Cinnamon imatha kukhala panacea yamatenda ambiri, komabe, kuti tiwonjezere phindu lake mu shuga, ndikofunikira kusunga malamulo angapo osavuta koma ofunikira kwambiri.

Zonunkhira ziyenera kuphatikizidwa ndi zakudya za odwala matenda ashuga pang'onopang'ono, m'malo ochepa.
Kudya kwa zonunkhira kwa tsiku ndi tsiku kwa matenda ashuga sikuyenera kupitirira 7 magalamu.
Cinnamon mu matenda a shuga amathandiza kuchepetsa shuga wa magazi pokhapokha ngati mumagwiritsa ntchito pafupipafupi, kudya zonunkhira kamodzi sikungathandize.
Ndikofunikira kuwonjezera zonunkhira ku chakudya musanadye, apo ayi zimataya zonse zake zopindulitsa.
Phatikizani sinamoni mu mndandanda wa odwala matenda ashuga atangoyankhulana ndi adokotala.

Mlingo wa sinamoni watsiku ndi tsiku umatsimikiziridwa payekhapayekha kwa munthu aliyense, komabe, monga lamulo, ndi magalamu a 5-7. Chifukwa chake, kuti tiwone kuyamwa kwa zonunkhira za shuga, ndikofunikira kumvetsera kuzindikirika ndi momwe thupi lanu limayendera, sungani buku lazopatsa thanzi ndikuwunika glucometer.

Kodi pali zotsutsana?

Ngakhale zonunkhira zonunkhira zimakhudza thupi la odwala matenda ashuga, nthawi zina amatha kukhala chifukwa chachikulu chakuwonera mkhalidwe wa wodwalayo. Chifukwa chake, sikulimbikitsidwa kuphatikiza sinamoni pakudya kwa matenda ashuga kwa matenda oopsa, matenda am'mimba, zilonda zam'mimba komanso matenda a chiwindi, panthawi yomwe ali ndi pakati komanso msambo. Ndikofunikanso kuti musagulitse mankhalawo kuchokera muzakudya ngati thupi lanu siligwirizana.

Tsoka ilo, kuchiritsa matenda a shuga ndi sinamoni kokha sikutheka. Komabe, kugwiritsa ntchito zonunkhira ngati zonunkhira monga chakudya monga mankhwala, kudya komanso kuchita masewera olimbitsa thupi kumathandizira kuti wodwalayo achire komanso kuti akhale wathanzi.

Kodi phindu la zonunkhira ndi chiyani?

Cinnamon ndizothandiza kwambiri kwa odwala matenda ashuga, ndipo kuyesa kambiri kumatsimikizira izi. Ofufuza ku America adawona kuti sinamoni amachepetsa shuga la magazi ndi wachitatu.

Musanayambe chithandizo ndi sinamoni, muyenera kuwerengera mlingo wake. Pa vuto lililonse la matenda ashuga, mlingo ndi munthu payekha. Zimatengera thanzi la wodwala, mtundu wa matenda ashuga, ndi mawonekedwe a thupi.

Zomwe zimapangidwira zonunkhira zimaphatikizapo zinthu zambiri zothandiza. Ili ndi aldehyde, mafuta a masamba, eugenol, polyphenol. Cinnamon imakhudza thupi, chifukwa cha kuphatikizika kwake. Thupi limakhala pafupifupi 18% ya kuchuluka kwathunthu. Zonunkhira zili ndi ma antioxidants opindulitsa omwe amakupangitsani kuti muzimva bwino.

Cinnamon mu shuga amakhala ndi zotsatirazi zabwino:

Imathandizira njira zotupa.
Amatsitsimutsa maselo, amatulutsa timimba m'mimba.
Amawongolera shuga, kuchuluka kwa shuga kumachepetsedwa kwambiri. Cinnamon simalola shuga kukwera pamlingo wowopsa.
Kuchepetsa cholesterol "yoyipa". Kuchuluka kwa cholesterol yopindulitsa kumakwera.
Matenda a metabolism, amathandizira kuchepetsa kuwonda.
Kuchepetsa triglycerides ndi mafuta osakhala bwino.

Phindu la sinamoni limawonekera ngakhale lingagwiritsidwe ntchito pang'ono ngati zokometsera. Kukometseraku ndi antioxidant wachilengedwe wamphamvu yemwe amalimbikitsa kuchepa thupi.

Cinnamon

Cinnamon ndi chinthu chofunikira kwambiri pakuphika. Zonunkhira zokoma ndizabwino mbale za zakudya zilizonse. Anthu odwala matenda ashuga amalangizidwa kuti aziwonjezera zonunkhira zazakudya zilizonse. Koma madokotala salimbikitsa kupitilira muyeso wa masupuni awiri patsiku.

Muyenera kuyamba ndi mlingo yaying'ono wosapitilira kotala supuni. Kuchuluka kwa sinamoni wodyedwa kumayenera kuwonjezeka pang'onopang'ono. Pambuyo pakuwonjezera kulikonse kwa mlingo, ndikofunikira kuyeza shuga wamagazi ndikulemba zotsatira zake.

Simungagwiritse ntchito ufa wa zokometsera zokha, komanso sinamoni Tingafinye. M'mafakitala, mutha kupeza teti yapadera popanda zotsekemera za sinamoni. Amakhala ndi kukoma kosazolowereka komanso fungo labwino. Ngati kaphatikizidwe kamakhala mulibe caffeine, ndiye kuti tiyi amathanso kuledzera ngakhale usiku.

Sinamoni wothandiza kwambiri amagulidwa kwathunthu pansi. Chifukwa chake zinthu zopindulitsa zimasungidwa bwino. Kuphatikiza apo, kununkhira ndi kukoma kudzasungidwanso.

Spice ali ndi mphamvu komanso yopatsa mphamvu. Anthu omwe ali ndi vuto la kusowa tulo saloledwa kudya zonunkhira usiku.

Mankhwala achikhalidwe, pali maphikidwe ogwiritsa ntchito uchi ndi mchere wamadzi. Mpaka pano, Chinsinsi cha sinamoni ndi kefir mu shuga chimakhala chodziwika kwambiri.

Kefir ikuthandizira chiyani?

Zakudya za mkaka wowawasa ndizodziwika pakati pa odzipereka omwe amakhala ndi zakudya zabwino. Koma si anthu onse omwe ali ndi matenda a shuga omwe amadziwa ngati angagwiritse ntchito kefir. Zinthu zamkaka zimathandizira kubwezeretsa masitolo a calcium, popanda zomwe metabolism imasokonekera.

Ngati mumagwiritsa ntchito kefir pafupipafupi, thupi lidzakulitsidwa ndi calcium. Ngati ikusowa, calcitriol ya mahomoni imapangidwa, yomwe imapangitsa kuti minofu ya adipose ipangidwe. Kuchepetsa thupi ndikosatheka ngati mulibe calcium m'thupi.

Mafuta ochulukirapo ndi omwe amakhumudwitsa kukula kwa matenda osokoneza bongo omwe amadalira shuga. Kugwiritsa ntchito mkaka wokhathamira kwa odwala matenda ashuga ndikofunikira, chifukwa ngakhale kuchepa thupi pang'ono kumathandizanso thupi.

Kefir ali ndi zotsatirazi:

Amasintha ntchito yamatumbo, m'mimba, kapamba.
Amapangitsa mafupa kukhala olimba.
Zimakhala ndi zabwino pakuchita ndi ubongo.
Imalimbitsa chitetezo chathupi.
Zimalepheretsa kukula kwa microflora yoyipa.
Imasintha khungu.
Amachepetsa chiopsezo cha khansa.
Kuchiritsa chiwindi.

Izi zimakhala ndi lactic acid. Vutoli limapewera msanga m'magazi a magazi, motero limakhazikika. Mapuloteni a Kefir samavulaza mitsempha ndipo samachulukitsa cholesterol. Zakumwa zimafunikira muzakudya za anthu omwe amakhala kuchipatala.

Kwa odwala omwe ali ndi shuga wotsekemera, pali zakudya zapadera - tebulo nambala 9. Nthawi zambiri amalembera anthu omwe ali ndi matenda ashuga. Chimodzi mwazofunikira m'zakudya izi kefir. Imaphwanya shuga ndi lactose.

Mawonekedwe a kefir

Chogulitsachi chimakhala ndi mowa wa ethyl, chifukwa chimapangidwa ndi nayonso mphamvu. Komabe, pali mowa wochepa pakuphatikizidwa kwa mkaka wothira mkaka, pafupifupi 0.07%. Chakumwa chikhoza kuledzera komanso ana aang'ono.

Ndikofunika kugwiritsa ntchito kefir yatsopano, chifukwa pakapita nthawi kuchuluka kwa zinthu zovulaza kumawonjezeka.

Chenjezo liyenera kuthandizidwa pochiza anthu omwe ali ndi vuto losagwirizana ndi mkaka wothira mkaka. Anthu omwe ali ndi matenda ashuga ayenera kumwa mafuta ochepa a kefir okha. Mafuta ochulukirapo amatha kukhala ndi vuto pa kapamba.

Cinnamon ndi kefir wa matenda ashuga - ntchito yake ndi iti?

Zopangira mkaka wowonda ndizothandiza kwambiri kwa anthu omwe ali ndi matenda ashuga. Zomwe zili mu kefir, mkaka, tchizi chokoleti zimathandiza kukhalabe ndi shuga.

Njira yabwino kwa odwala matenda ashuga ndi kefir. Mosiyana ndi mkaka, umaloledwa ndi pafupifupi aliyense. Kefir imakhala ndi amino acid omwe amathandizira kufulumizitsa kagayidwe. Ndi matenda a shuga, odwala amalimbikitsidwa kumwa magalasi awiri patsiku.

Kefir sichikhudza mwachindunji kuchuluka kwa shuga mu diabetes, koma imakwaniritsa bwino sinamoni. Kuphatikizidwa kwa zakumwa zamkaka izi ndi zonunkhira ndi zakumwa zokoma komanso zonunkhira zomwe zimathandizanso kukhala ndi thanzi komanso thanzi.

Maphikidwe a shuga

Ngakhale shuga imachepetsa kwambiri zakudya zanu, chithandizo chitha kukhalabe chosangalatsa. Maphikidwe otsatirawa ndi opindulitsa kwambiri kagayidwe:

Cinnamon smoothie. Kuti mukonzekere, muyenera kuwonjezera 1 gramu ya zonunkhira pa kapu ya kefir. Kenako, onjezani 20-25 magalamu a apulo ku osakaniza ndi kugogoda pansi mu blender.
Mankhwala a ginger Supuni 1 imawonjezeredwa ndi kapu ya kefir sinamoni, 1 gramu ya ginger. Mutha kuwonjezera uchi.
Mawa tambala. 50 magalamu a flaxseed pansi amathira ndi kapu ya kefir, sinamoni amawonjezeredwa.

Ndikofunika kuti mutenge ma cocktail amenewo kamodzi patsiku ndi kumwa m'mawa. Amatsitsa shuga m'magazi, amalimbikitsa, amathandizira kagayidwe, amachepetsa mafuta a cholesterol oyipa, amawonda magazi ndikupatsanso kumva kukoma.