Zakudya zokhwima za matenda a shuga a 2: menyu komanso mfundo zofunika za zakudya

Matenda a shuga amapezeka chifukwa cha kusokonekera kwa kagayidwe. Zotsatira zake, thupi silingatengere glucose moyenera. Iwo omwe akukumana ndi matendawa, choyambirira, ayenera kulingaliranso za kadyedwe. Zakudya zomwe zimachulukitsa shuga wamagazi sizimachotsedwa. Zakudya zowonjezera shuga za mtundu wa 2, zomwe zimaphatikizapo zopatsa mphamvu zochepa komanso zamafuta, zimakhala ndi cholinga chokhala ndi shuga m'magazi. Chakudya chopatsa thanzi chimakhalabe chokoma komanso chopatsa thanzi.

Zolemba Pazakudya za Matenda A 2

Zakudya za shuga zimathetseratu shuga ndikuchepetsa kuchuluka kwa chakudya chamagulu. Matenda a shuga a Type 2 nthawi zambiri amagwirizanitsidwa ndi kunenepa kwambiri, chifukwa chake, kuwonjezera pa kukhala ndi shuga wamba, odwala ayenera kusamalira kunenepa. Kuchepetsa thupi kudzathandizira panjira ya matendawa ndikupangitsa kutsika kwamisempha. Chifukwa cha izi, muthanso kuchepetsa kuchuluka kwa mankhwala ochepetsa shuga. Kuti muchepetse kudya mafuta m'thupi, idyani zakudya zopatsa mphamvu zochepa.

Mfundo zoyambirira za kadyedwe kachakudya:

Idyani nthawi zambiri - 5-6 pa tsiku, m'magawo ang'onoang'ono,
Chakudya chizikhala pafupifupi nthawi yomweyo,
Zakudya zophika ndi zosuta sizipatula,
shuga amasinthidwa ndi zotsekemera zachilengedwe kapena uchi pang'ono
kudya kalori tsiku lililonse sikuyenera kupitirira 2500 kcal,
ma servings akuyenera kukhala okwanira, osayenera kudya mopambanitsa,
Imwani madzi okwanira malita 1.5 (osaphatikizanso zakumwa zina),
kudya mafuta okwanira (amathandiza kugaya chakudya)
ngati mukumva njala pakati pa chakudya - mutha kudya masamba abwino, zipatso zololedwa kapena kumwa kapu ya kefir yochepa,
idyani nthawi yotsiriza pasanathe maola awiri asanagone,
Musanagule, muyenera kuphunzira malembawo mosamala kuti mupeze zowonjezera pazinthu zomwe zimapangidwa,
kupatula zakumwa zoledzeretsa.

Malamulowa amatsatira mfundo zachakudya zathanzi ndipo nthawi zambiri amagwiritsidwa ntchito ngakhale ndi anthu athanzi omwe akufuna kuchotsa mapaundi owonjezera.

Zovomerezeka ndi Zoletsedwa za Matenda A shuga

Monga mbale zoyambirira, nyama yochepa mafuta ndi msuzi wa nsomba zimakonzedwa. Ndikulimbikitsidwa kukhetsa madzi oyamba, momwe nyama kapena nsomba zimaphika. Kuphika supu m'madzi wachiwiri. Zitha kuphatikizidwa muzakudya zosapezekanso kamodzi pa sabata.

Maphunziro achiwiri akhoza kuphatikiza mitundu yamafuta ochepa a hake, carp, pike, pollock, perch, ndi bream.

Nyama zololedwa (ng'ombe, nkhuku, nkhuku). Zopangira mkaka zizikhala ndi mafuta ochepa. Mutha kudya tchizi chanyumba, yogati yopanda mafuta, yogati, kefir, mkaka wowotchera. Kamodzi patsiku mutha kudya phala (barele, oatmeal, buckwheat). Mkate uyenera kukhala rye, tirigu wathunthu kapena chinangwa. Zakudya za odwala matenda ashuga sizokwanira popanda mazira. Mutha kudya nkhuku kapena zinziri. Pafupifupi, mazira a nkhuku 4-5 amadyedwa sabata limodzi.

Odwala omwe ali ndi matenda ashuga ayenera kudya zamasamba. Zitha kugwiritsidwa ntchito:

kabichi (mitundu yonse), nkhaka, tomato, tsabola,
zukini, biringanya, nyemba, amadyera,
mbatata, beets ndi kaloti zosaposa 2 pa sabata.

Mutha kudya zipatso ndi zipatso zopanda zipatso - zipatso za malalanje, maapulo, cranberries, wakuda ndi wofiira currants. Zakudya zamafuta zitha kukonzedwa pazokha pogwiritsa ntchito zotsekemera zachilengedwe, zipatso kapena zipatso ngati zotsekemera.

Zakumwa Zololedwa

Msuzi wa rosehip, mwatsopano wokhathamira ndi masamba ndi zipatso zamasamba, tiyi wopanda mphamvu kapena wobiriwira, infusions wazitsamba, compote

Katundu Woletsedwa

Shuga, zopangidwa ndi ufa wa tirigu, makeke, maswiti (chokoleti, kupanikizana, kupanikizana, makeke, ndi zina), nyama yamafuta, nyama zosuta, zakudya zonunkhira, tchizi zonunkhira bwino, yogurt yabwino ndi tchizi tchizi ndi zowonjezera, masoseji, zipatso zina (vwende, nthochi), zinthu zomalizidwa, zakudya zamafuta ndi amchere, zakudya zomwe zimakhala ndi utoto, zonunkhira, zosungirako, zowonjezera zonunkhira, mowa, koloko yosangalatsa, marinade

Zakudya Zamlungu ndi Lamlungu

ZITHUNZI 4. Mndandanda wa anthu omwe ali ndi matenda ashuga ali ndi zakudya zochepa zama calorie komanso zathanzi (chithunzi: diabetes-expert.ru)

Ngakhale mndandanda wazakudya zomwe zimayenera kusiyidwa, zakudya za anthu odwala matenda ashuga zimakhala ndi zakudya zabwino komanso zopatsa thanzi. Chiwerengero chambiri cha maphikidwe chimakupatsani mwayi wophika zakudya zosiyanasiyana, zomwe sizotsutsana ndi kukoma kwa zakudya zodziwika bwino. Makinawa ndibwino kupangiratu pasadakhale masiku angapo. Chakudya chopatsa thanzi chiyenera kukhala chopatsa thanzi komanso kupatsa thupi zakudya zofunika.

Zakudya zoyenera pafupifupi sabata limodzi ndi matenda a shuga 2

Lolemba
Chakudya cham'mawa	200 ga phala la oatmeal mu mkaka, kagawo ka mkate wa chinangwa, kapu ya tiyi wopanda mafuta
Chakudya cham'mawa chachiwiri	Apple, kapu ya tiyi wopanda mafuta
Chakudya chamadzulo	Msuzi pa msuzi wa nyama, 100 g saladi wa maapulo ndi kohlrabi, chidutswa cha buledi wopanda tirigu, kapu imodzi ya zipatso zophatikizira
Tiyi yapamwamba	100 g zotupa kuchokera ku mafuta otsika kanyumba tchizi, msuzi ku duwa lakuthengo
Chakudya chamadzulo	200 g cutlets kuchokera kabichi ndi nyama yopendekera, dzira lowiritsa, tiyi wazitsamba
Asanagone	Galasi lamkaka ophika mkaka
Lachiwiri
Chakudya cham'mawa	Kanyumba tchizi wokhala ndi ma apricots ndi zouma - 150 g, Buckwheat - 100 g, kagawo ka mkate ndi chinangwa, tiyi wopanda mafuta
Chakudya cham'mawa chachiwiri	Galasi la zonunkhira zopangidwa tokha
Chakudya chamadzulo	Msuzi wa nkhuku yokhala ndi zitsamba, magawo a nyama yopendekera ndi kabichi yabwino - 100 g, kagawo ka mkate wathunthu, kapu ya mchere wopanda madzi
Tiyi yapamwamba	Apulo wobiriwira
Chakudya chamadzulo	Cauliflower souffle - 200 g, masamba otchinga - 100 g, kapu ya Blackcurrant yowonjezera
Asanagone	Galasi la kefir
Lachitatu
Chakudya cham'mawa	250 g balere ndi 5 g batala, rye mkate, tiyi wokhala ndi shuga
Chakudya cham'mawa chachiwiri	Kapu ya compote ya zipatso zololedwa kapena zipatso
Chakudya chamadzulo	Msuzi wamasamba, 100 g wa nkhaka ndi saladi wa phwetekere, nsomba yophika - 70 g, kagawo ka mkate wa rye, tiyi wopanda mafuta
Tiyi yapamwamba	Stew biringanya - 150 g, tiyi wobiriwira
Chakudya chamadzulo	Kabichi schnitzel - 200 g, kagawo ka mkate wathunthu, cranberry madzi
Asanagone	Yogurt Yochepa
Lachinayi
Chakudya cham'mawa	Saladi wa masamba ndi nkhuku yophika - 150 g, kagawo ka tchizi ndi kagawo ka mkate ndi chinangwa, tiyi ya zitsamba
Chakudya cham'mawa chachiwiri	Mphesa
Chakudya chamadzulo	Zakudya zamasamba - 150 g, msuzi wa nsomba, zipatso zambiri zouma
Tiyi yapamwamba	Saladi Zipatso - 150 g, tiyi wobiriwira
Chakudya chamadzulo	Makapu a nsomba - 100 g, dzira lophika, kagawo ka mkate wa rye, tiyi
Asanagone	Galasi la kefir
Lachisanu
Chakudya cham'mawa	Masamba a coleslaw - 100 g, nsomba yophika - 150 g, tiyi wobiriwira
Chakudya cham'mawa chachiwiri	Apple, compote
Chakudya chamadzulo	Masamba otsekemera - 100 g, nkhuku yophika - 70 g, kagawo ka mkate wathunthu, tiyi wokhala ndi shuga
Tiyi yapamwamba	Malalanje
Chakudya chamadzulo	Curd casserole - 150 g, tiyi wopanda mafuta
Asanagone	Galasi la kefir
Loweruka
Chakudya cham'mawa	Omelet - 150 g, magawo awiri a tchizi ndi kagawo ka mkate wa rye, tiyi ya zitsamba
Chakudya cham'mawa chachiwiri	Masamba Ovuta - 150 g
Chakudya chamadzulo	Masamba ophikira masamba - 100 g, goulash wopanda - 70 g, kagawo ka mkate wa rye, tiyi wobiriwira
Tiyi yapamwamba	Msuzi wamasamba - 100 g, msuzi wa rosehip
Chakudya chamadzulo	Dzungu phala - 100 g, kabichi watsopano - 100 g, kapu ya madzi a kononberry (zotheka ndi sweetener)
Asanagone	Galasi lamkaka ophika mkaka
Lamlungu
Chakudya cham'mawa	Apple ndi Yerusalemu atitchoku saladi - 100 g, souffle curd - 150 g, ma biscuit cookies a shuga - 50 g, tiyi wobiriwira
Chakudya cham'mawa chachiwiri	Galasi yamafuta
Chakudya chamadzulo	150 g phala la barele ndi nkhuku, msuzi wa nyemba, kapu ya cranberry madzi
Tiyi yapamwamba	150 g saladi wa zipatso ndi yogati wachilengedwe, tiyi wakuda wopanda mafuta
Chakudya chamadzulo	200 g wa phala la barele wa ngale, 100 g wa biringanya wosakaniza ndi buluu, mkate
Asanagone	Yogati yopanda thukuta

Zitsanzo za maphikidwe a odwala matenda ashuga

Udindo wofunikira pakudya kwa odwala matenda ashuga umasewera momwe chakudya chimaphikidwira. Mwa njira za kukonza chakudya, ndibwino kuti musankhe kuphika, kudya, kuwira ndi kuwotcha.

Schnitzels kabichi ikhoza kukhala njira yachiwiri yosangalatsa kwa odwala matenda ashuga. Kuti muwakonzekere, muyenera kukonzekera izi:

masamba oyera kabichi - 250 g,
dzira la nkhuku - 1 pc.,
mchere kulawa.

Masamba a kabichi amasambitsidwa ndikutumizidwa ku poto ndi madzi amchere. Wiritsani mpaka wachifundo. Masamba atakhazikika, amamwekerako pang'ono. Menyani dzira. Masamba omalizidwa amakulungika mu emvulopu, ndikuviika mu dzira ndi kukazinga mu chiwaya ndi masamba mafuta.

Mutha kusiyanitsa kadyedwe kanu ndi othandiza mapuloteni othandiza. Kuti mukonzekere, zosakaniza zotsatirazi zidzafunika:

azungu atatu opatukana dzira,
mkaka wopanda mafuta - 4 tbsp. l.,
batala - 1 tbsp. l.,
mchere ndi amadyera kuti mulawe.

Mapuloteni amasakanikirana ndi mkaka, mchere umawonjezeredwa ndikukwapulidwa. Ngati angafune, amadulidwa amadyera akhoza kuwonjezeredwa. Tenga mbale yaying'ono yophika ndikuyidzola ndi mafuta. Kusakaniza kwa mapuloteni kumathiridwa mu nkhungu ndikukutumiza kuti kuphike mu uvuni. Mbaleyi imaphikika kwa pafupifupi mphindi 15 kutentha kwa madigiri a 180 Celsius.

Chakudya chamasana, mutha kupangira cutlets ndi kabichi ndi nyama patebulo. Kukonzekera kwawo kudzafunika:

500 g ya nkhuku kapena ng'ombe
kabichi - 200 g
anyezi - 2 ma PC. kukula kakang'ono
karoti imodzi yaying'ono
mazira - 2 ma PC.,
ufa - 2-3 tbsp. l.,
mchere kulawa.

Nyamayo imadulidwedwa m'miyeso yayikulu ndikuwiphika. Zamasamba zimatsukidwa ndikusenda masamba. Zosakaniza zonse ndi nthaka pogwiritsa ntchito chopukusira nyama. Forcemeat imapangidwa, mazira, ufa ndi mchere zimawonjezeredwa. Cutlets nthawi yomweyo imayamba kupanga mpaka kabichi atapereka msuzi. Cutlets imayikidwa mu chiwaya ndi masamba mafuta ndi mwachangu pa moto wochepa. Ndikofunikira kuwonetsetsa kuti kabichiyo amawokota mkati ndipo sawotcha kunja.

Kukonzekera koyenera kumathandizira kuti anthu odwala matenda ashuga akhale ndi zakudya zabwino monga zakudya zawo. Mwachitsanzo, mutha kupanga khofi wa ayisikilimu wazakudya. Malonda otsatirawa adzafunika,

lalanje - 2 ma PC.,
avocado - 2 ma PC.,
cocoa ufa - 4 tbsp. l.,
uchi - 2 tbsp. l

Pa grater pakani zest za malalanje ndikufinya msuzi wake. Pogwiritsa ntchito blender, sakanizani zamkati za avocado, madzi a lalanje, uchi ndi ufa wa cocoa. Zotsatira zosakanikirana zimayikiridwa mu chidebe chagalasi. Kutumizidwa mufiriji kwa mphindi 30. Ma ayisikilimu omalizidwa amatha kukongoletsedwa ndi zipatso kapena masamba a timbewu.

Matenda a shuga ndi matenda osachiritsika omwe amafunikira zakudya zovuta kuti azilamulira. Zakudya zoyenera zimathandiza kukhalabe ndi shuga komanso kuthana ndi zovuta. Zakudya za wodwala zimaphatikizapo kalori yotsika, chakudya chamagulu. Mu kanema pansipa, mutha kudziwa zambiri pazakudya za shuga za mtundu wachiwiri.