Zithandizo za anthu a shuga > Chithandizo ndi kupewa

Ndi matenda a endocrine omwe amayamba chifukwa cha kuchuluka kwa shuga m'magazi komanso kusowa kwa insulin m'magazi, mavuto ambiri amabwera pantchito ya ziwalo zonse zofunika komanso machitidwe. Chithandizo chachikulu pano ndicholinga chokhazikika pamiyeso ya zinthu za glycosylating m'magazi. Chifukwa cha izi, odwala amalangizidwa kuti azitsatira zakudya zapadera ndipo nthawi zonse amamwa mankhwala ena.

Njira zochizira matenda ashuga sizodziwika kwambiri pakati pa odwala. Koma musanayambe kugwiritsa ntchito njira yomwe mwasankha, muyenera kufunsa dokotala.

Kodi ndizotheka kuchiza matenda a shuga a 2 omwe ali ndi wowerengeka azitsamba

Akatswiri amagawa shuga m'mitundu iwiri:

Mtundu (wachinyamata) sangavute ku mankhwala wowerengeka. Wodwala matenda ashuga amafunika jakisoni wa insulin tsiku lililonse.
Mtundu (wosadalira insulini) umayamba chifukwa chosagwira ntchito komanso kunenepa kwambiri. Munthu akayamba kulemera, nthawi zambiri matendawa amatha. Chithandizo cha matenda amtundu wa 2 kunyumba chikuyenda bwino ndi mankhwala wowerengeka, osapatula zakudya ndi zolimbitsa thupi.

Njira zochizira odwala matenda ashuga zimagwiritsidwa ntchito nthawi zambiri. Zimakhazikitsidwa ndi zosakaniza zachilengedwe zomwe zimakhudza thupi komanso zimathandizira wodwalayo. Kukonzekera zitsamba ndi zakudya zina kumatha kuchepetsa shuga m'magazi, kuisunga m'njira yovomerezeka, kuyeretsa maselo okhala ndi zimbudzi, ndikuthandizira ntchito za kapamba. Kwa anthu omwe thupi lawo limasokonezeka chifukwa cha matenda ashuga komanso amatenga matenda osiyanasiyana, chithandizo chotere ndichabwino koposa.

Zitsamba zomwe zimachiza matenda ashuga kunyumba

Ochiritsa azikhalidwe amadziwa mitundu yambiri yazitsamba zomwe zimapangitsa kuti pakhale malipiro a shuga mellitus ndi wowerengeka azitsamba. Ndiwothandiza kwambiri ngati munthu ali ndi zotsutsana chifukwa chomwa mankhwala osokoneza bongo.

Mukuyenera kukumbukira malamulo ogwiritsa ntchito maphikidwe:

njira yosankhidwa iyenera kuvomerezedwa ndi endocrinologist,
sonkhanitsani udzu kumadera akutali ndi misewu, misewu yayikulu, misewu, mabizinesi akunyumba, malo owetera, ma radio radio, etc.
ngati palibe kuthekera ndi chikhumbo chodziunjikira palokha ndikututa zitsamba, zitha kugulidwa pamaneti opangira mankhwala,
Zotsatira za mankhwalawa zitha kuonekera kwambiri mukagula zinthu zophatikizidwa posachedwa (zitsamba zitayika mphamvu zawo pochiritsa panthawi yayitali),
ngati zizindikiro zosasangalatsa zimachitika mukamamwa izi kapena kulowetsedwa, chithandizo chiyenera kuyimitsidwa nthawi yomweyo.

Ndi mankhwala ati a shuga a 2 komanso kunenepa kwambiri omwe angathandize kunyumba, ndipo maubwino ake ndi otani? Zomera izi ndi monga:

Elecampane. Zimathandizira kubwezeretsa ma hepatocytes ndi maselo am'mimba, omwe ali ndi phindu pa kapamba. Amakonda dothi lonyowa, amakula m'mphepete mwa mitsinje, nkhalango zam'madzi, malo oterera.
Dandelion. Mphamvu zake zamankhwala zimachitika chifukwa cha mavitamini, michere, ma glycosides owawa, ma resini, ma tannins ndi zinthu zina zazamoyo. Muzu ndi pamwamba pa chomeracho zimakonzera chidwi cha chakudya, zimagwira kugaya chakudya ndi kagayidwe, zimapangitsa thupi. Kutolera kumachitika kumayambiriro kwamasika, nthawi yamaluwa. Zomera zimamera m'munda uliwonse, pamphepete mwa nkhalango, pamiyala, m'minda, m'malo odyetserako ziweto.
Kukhota tambala. Imalimbikitsa kuchepa kwapang'onopang'ono kwa glucose m'magazi am'magazi, kumalimbitsa mantha amitsempha, kukonza chitetezo chokwanira, kuphatikiza kagayidwe kazakudya, kumapangitsa kukhoma kwa mitsempha yamagazi, kutsekeka kwa chitukuko cha thrombosis, ndikuletsa kukula kwa matenda a ziwalo zam'maso. Imakula m'malo opanda phokoso, m'nkhalango, m'nkhokwe, m'mphepete mwa matupi amadzi.
Burdock. Kubwezeretsa kapamba, kumalimbikitsa kupanga insulin, kufulumizitsa kagayidwe kazinthu, kumachepetsa cholesterol, kuteteza khungu, kumakhala ndi he heaticatic komanso anti-kutupa katundu. Amakula mu dothi la nayitrogeni. Itha kupezeka m'mphepete mwa mitsinje, nyanja, mitsinje, nthawi zina m'minda.
Bowa mbozi. Ili ndi katundu wa antibacterial, anti-kutupa bala. Amakonda nkhalango zonyowa, marshland.
Bearberry. Amatsutsana ndi kutupa kwamkodzo, ali ndi kutulutsa mphamvu. Imamera m'nkhalango zowuma za pine, kudula, kupindika kwa nkhalango, kuchotseredwa.
Hypericum perforatum. Ili ndi ma astringent, heestatic, antidepressant, anti-yotupa, choleretic, analgesic katundu. Imalimbana ndi matenda a shuga, imakhala ndi phindu pa chiwindi, komanso imachepetsa kuchuluka kwa zinthu za glycosylating m'magazi. Chomera chimatha kupezeka mu mitengo, konsekonse, masamba, pakati pa zitsamba.
Oldberry wakuda. Imapangitsa kagayidwe kachakudya njira, amachotsa poizoni, shuga wambiri ndi mafuta m'thupi, amateteza kagayidwe kachakudya, kumapangitsanso zochitika za insulin. Mbewuyi imapezeka m'matanthwe, m'malo opanda anthu, m'mphepete mwa nkhalango.
Zomera. Imakhala ndi anti-yotupa, bala lamachiritso. Imalola odwala matenda ashuga kuthana ndi zovuta zakudya. Chimakula kulikonse.
Zipatso zofiira ndi chokeberry. Amachotsa ziphe m'thupi, kubwezeretsa ntchito ya retina, kusintha kutulutsa kwa bile, kulimbitsa ma capillaries, kusintha magwiridwe antchito a chiwindi, kulepheretsa kukula kwa ma oncopathologies, kuchepetsa kukakamiza, kufooketsa matumbo, kulimbitsa chitetezo cha thupi, ndikusungunuka mapangidwe a cholesterol. Itha kulimidwa m'mundamo kapena kupezeka m'nkhalango iliyonse.
Chiuno cha Rose okhala ndi antioxidant, anti-cancer, tonic, immunomodulatory zotsatira. Amayeretsa magazi a poizoni, amathandizanso kutopa kwambiri, amasintha kutuluka kwa ndulu, kuchepa kwa cholesterol, komanso kuchepetsa magazi. Amatha kupezeka pachikhalidwe chilichonse. Werengani za kuyenderana kwa rose m'chiuno ndi matenda ashuga.

Kuphatikiza apo, zipatso ndi masamba a lingonberry, eleutherococcus, maral muzu, golide wagolide, lemongrass, zamanuha, ginseng, cuff, amaranth, ginger, stevia amagwiritsidwa ntchito motsutsana ndi matenda ashuga kunyumba.

Type 2 shuga mellitus amatha kuthandizira osati ndi zitsamba zokha, komanso ndi mbewu za m'mundamo: adyo, artichoke aku Yerusalemu, parsley, udzu winawake, anyezi. Ndikofunika kutsatira kuchuluka kwake komanso osagwiritsa ntchito mlingo wake. Masamba amatha kugwiritsidwa ntchito palokha komanso kuphatikiza zinthu zina: buckwheat, zakumwa za mkaka wowawasa, ndimu, uchi.

Maphikidwe a shuga kunyumba

Kukonzekera kwazitsamba kumasankhidwa payekha, poganizira momwe wodwalayo alili ndi matenda omwe alipo mu anamnesis. Ngati kulowetsedwa kumathandizira wodwala wina wodwala matenda ashuga, izi sizitanthauza kuti zikhala zothandiza kwa wina. Kuti mumvetsetse ngati mankhwala ena ali oyenera kwa wodwala, ake ziyenera kulembedwa masiku osachepera 10, kupatula kumwa mankhwala azitsamba ena. Ngati kusunthika koyenera kwawoneka pang'ono, chithandizo chimapitilizidwa. Ngati palibe zabwino, gwiritsani ntchito njira ina.

Momwemonso, mankhwala a mbuzi, dandelion muzu, masamba a mabulosi amaphwanyidwa ndikuyika chidebe chopanda kanthu. Zomera zimathiridwa ndi madzi osaphika pa supuni imodzi ikuluikulu ya 300 300 yamadzimadzi. Wiritsani mu kuyaka pang'onopang'ono kwa zosaposa mphindi 7 mutawira. Chisakanizocho chikaphatikizidwa, mutatha kusefa, kulowetsedwa kwa Eleutherococcus (madontho 50) ndi supuni yayikulu ya madzi a mandala imalowetsedwa msuzi. Imwani kapu ya ½ katatu patsiku kwa masabata 4-5. Kenako amasokoneza kwa masiku khumi ndi kubwereza njira yochizira.

Clover, peppermint, mabulosi akutchire, rasipiberi, masamba a msondodzi (30 g iliyonse) ndi nthaka, yothira ndi magalasi atatu amadzi owira ndikuphika kwa mphindi 5-7. Msuzi umakhala wotentha kwa maola 10. Pambuyo pang'onopang'ono, ikani chikho 1/2 kanayi pa tsiku. Mankhwala azitsamba amalimbitsa mtima komanso amachepetsa kuthamanga kwa magazi, komwe ndikofunikira kwa matenda ashuga.

Rhizome ya dandelion, chicory, burdock, ginseng imaphwanyidwa mu blender ndikufinya. Uchi umalowetsedwa mu madzi. Pambuyo poyambitsa, kapu ya uchi imasiyanitsidwa, pomwe 50 ml ya mowa wamphamvu umayambitsidwa. Chidebe chokhala ndi tincture chatsekedwa ndikubisidwa kuzizira. Imawonjezeredwa ndi supuni yayikulu, ngati kuli kotheka, kuti apange zida zapamwamba za phyto ndi infusions.

Masamba a zipatso zamadzimadzi. Supuni 1 yayikulu ya zinthu zopangidwazo imathiridwa mu kapu yamadzi otentha ndikuwotha masekondi 30. Atatha kusefa ndi kuzizira, amamwa tsiku lonse.

Doctor of Medical Science, Mutu wa Institute of Diabetesology - Tatyana Yakovleva

Ndakhala ndikuphunzira matenda a shuga kwa zaka zambiri. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russia Academy of Medical Science idatha kupanga mankhwala omwe amachiritsiratu matenda ashuga. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 98%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipira mtengo wa mankhwalawo. Ku Russia, odwala matenda ashuga mpaka Meyi 18 (kuphatikiza) nditha kuipeza - Kwa ma ruble 147 okha!

Chinsinsi 5

Mutha kuchiza matenda ashuga ndi wowerengeka azitsamba mwa kugawa mafuta a Greek. 100 g yaiwisi imatsanuliridwa mu 250 ml ya madzi otentha ndikuwotcha pa lawi la pang'onopang'ono kwa ola limodzi. Msuzi wofinya utamwa wa supuni yaying'ono katatu patsiku.

Mankhwala oterewa amathandiza kuchepetsa shuga wamagazi ndi mafuta m'magazi, kusintha magwiridwe antchito a kapamba ndi chiwindi, kusintha magwiridwe antchito: supuni 1 yayikulu ya stevia imathiridwa ndi kapu yamadzi otentha. Chotetezachi chimayikidwa pamalo otentha kuti kulowetsako pang'onopang'ono kuzizire ndi kukakamira. Atatha kusefa, mankhwalawa amatengedwa kawiri patsiku kwa chikho cha ½.

Kwa 100 g a mandimu 100, 300 g wa adyo ndi muzu wa parsley ndi wokwanira. Zosakaniza zonse zimaphwanyika mu blender, kuyikika mu chidebe, kuyikidwa pamalo amdima kwa masabata awiri. Tengani pamaso chakudya chachikulu supuni yaying'ono.

Njira zochiritsira zosagwiritsidwa ntchito masiku onse sizimathetsa mankhwala

Chinsinsi namba 8

Yerusalemu artichoke amadziwika kuti ndi othandiza kwambiri kwa matenda ashuga a 2. Kugwiritsa ntchito muzu pafupipafupi kumalepheretsa kukula kwa matendawa, kuchepetsa matenda ake, kumatitsa kamvekedwe ka thupi. M'pofunika kudya tubers yaiwisi, osadzikhomera m'miyeso, monga peel yopyapyala ili ndi zinthu zambiri zothandiza. Madzi atsopano ochokera ku Yerusalemu artichoke amathiramo bwino ndi madzi owiritsa ndikumwa tsiku lonse. Kufunika kwa Yerusalemu artichoke wa mtundu wachiwiri wa shuga ndikusintha mbatata.

Sipuni yayikulu ya sinamoni imathiridwa mu kapu yamadzi otentha. Osakaniza amasiyidwa theka la ola, kuti adalowetsedwa bwino. Potsatira yankho lake, onjezerani supuni ziwiri zazikulu za uchi wa njuchi. Chidebe chomwe chimapangidwacho chimatsekedwa ndikuyika usiku pamalo abwino. M'mawa, mankhwalawa amagawika magawo awiri ofanana. Wina waledzera m'mawa, wachiwiri - asanagone.

Ginger amakhala bwino m'mimba, amachepetsa shuga, amatulutsa magazi, amachepetsa kutupa, amachepetsa thrombosis, komanso amachepetsa dongosolo lamanjenje. Mutha kupanga tiyi naye. Mu supuni imodzi yaying'ono yamasamba wamba a tiyi, 2 g ya ginger wodula bwino amayamba. Kuphatikizikako kumathiridwa mu 0,5 malita. madzi otentha, chivundikiro ndi kuwira kwa mphindi 5. Kwa milungu iwiri, tiyi amamwa mowa m'mgalasi kawiri pa tsiku.

Ndemanga za Odwala

Zithandizo za Folk zimathandizadi odwala matenda ashuga, koposa zonse, kuzigwiritsa ntchito limodzi ndi njira zachikhalidwe, osapanga zisankho zodziyimira ndikukambirana zonse zomwe akupatsidwa ndi dokotala.

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