Kodi chovomerezeka chimavomerezeka kwa odwala matenda ashuga

Prunes ndi chipatso chodziwika bwino chifukwa cha kukoma kwake kwambiri komanso zopindulitsa. Kugwiritsidwa ntchito kwake kuli ndi mitundu yambiri - mwatsopano, yowuma, yowuma, mu saladi ngakhale ma compotes. Komabe, kodi ndizotheka kudya ma prunes a matenda a shuga a 2 kapena ayi, chifukwa ndi chipatso chambiri?

Zachidziwikire, mankhwalawa amabweretsa zabwino zambiri kwa anthu omwe ali ndi matenda otere, koma ngati amadyedwa pang'ono. Chifukwa chake, muyenera kumvetsetsa zomwe prunes imachita pakudya kwa odwala matenda ashuga, momwe imagwirira ntchito komanso momwe angadyere, kuti isavulaze.

Ma Prunes ndi ma plamu owuma omwe ndi othandiza kwambiri kwa thupi. Amavomerezedwanso kuti agwiritsidwe ntchito kwa odwala omwe ali ndi matenda a shuga.

Mtengo wazakudya zam'madzi pa 100 g ndi:

• 254 kcal,
• Mapuloteni - 2.8% mwazonse (2 g),
• Mafuta - 1% yazachikhalidwe (0.5 g),
• Zakudya zamafuta - 44.92% yazonse (57 g).

Potere, index ya glycemic ya chipatso imachokera ku 25 mpaka 45 mayunitsi. Magawo a mkate mu 100 g yamitengo - 4,75.

Chipatso choumachichi ndi chothandiza mu mavitamini, michere, michere komanso micronutrients. Ziphuphu zimadzaza ndi zinthu izi:

• CHIKWANGWANI
• organic zidulo
• dzuwa
• pectin
• beta carotene
• retinol
• mavitamini C, B, E, K,
• niacin
• chitsulo
• phosphorous
• calcium
• sodium
• potaziyamu
• zinc
• magnesium.

Chifukwa cha kupezeka kwake kopindulitsa, kugwiritsa ntchito mitengo yamapulitsi kumathandiza:

• kusunga ndi kulimbikitsa chitetezo chokwanira,
• kuthamanga kwa magazi kumaonekera
• kukhazikitsidwa kwa dongosolo lamkati lamanjenje,
• magayidwe am'mimba (m'mimba),
• kulimbana ndi mabakiteriya ndi mavairasi,
• chepetsani chiopsezo cha matenda a impso komanso ndulu.
• kuchotsedwa kwa poizoni ndi zoopsa,
• kukonzanso mphamvu mthupi.

Ngakhale zili ndi zopatsa mphamvu zambiri, mitengo yamapulogalamu yaying'ono imaloledwa kukhala ndi anthu odwala matenda ashuga ndipo imakhala yothandiza kwambiri ngakhale ndi waukulu.

Mawonekedwe

Prunes nthawi zambiri imaphatikizidwa muzakudya zamagulu komanso ndi matenda monga matenda a shuga. Zipatso zouma zachitsulo zitha kuthana ndi vuto la kuchepa magazi. Potaziyamu yomwe ili m'zinthu zingathandize kupewa zovuta mu mtima ndi m'mitsempha yamagazi. Ndipo adzathandizanso pakukhazikitsa mchere wamadzi. Izi ndizofunikira kuti pakhale zotupa pakadwala, chifukwa matenda ashuga amakumana ndi vuto la impso, kuphwanya komwe kumapangitsa kuti madzi azikundana.

Funso lalikulu kwa odwala matenda ashuga mukamagwiritsa ntchito chipatso chouma ichi ndiwakuti ngati magazi a shuga amawonjezeka? Ndi index yotsika kwambiri ya glycemic, malonda oterewa ndiolandiridwa komanso otetezeka a shuga ambiri. Ngakhale, m'malo mwake, ma plums owuma ndiofunikira kuti anthu azidwala. Ndipo kuti zisawononge, muyenera kuzidya mwanjira zovomerezeka, kusinthanitsa chakudya ndi zinthu zina.

Anthu odwala matenda ashuga amalangizidwa kuti azidya ma prunes osakanikirana ndi zakudya zina mu saladi kapena gawo lachiwiri la maphunziro. Mwachitsanzo, kuphatikiza mu chakudya ndi zoumba kumathandizira kupewa kupezeka kwa matenda osachiritsika.

Kudya

Ndikofunika kuti musangogwiritsa ntchito ma prunes. Amatha kukhala osokoneza bongo kuposa kutsogola kudya kwambiri. Kupatula apo, chizolowezi cha tsiku ndi tsiku cha munthu wodwala matenda ashuga ndi 2 - 3 plums yokha.

Monga tanena kale, ndibwino kuwonjezera pang'ono pang'ono pazinthu zina mu saladi, nyama mbale. Prunes ndi matenda a shuga ndizothandiza kwambiri mukaphika makeke ndi masamba. Muli m'mbale monga chimanga ndi casseroles pomwe chipatso chouma ichi chimakhala ndi mafuta ochulukirapo m'thupi.

Pankhani ya mavuto a kudzimbidwa, tikulimbikitsidwa kudya zipatso zatsopano. Mphamvu yothandiza imakwaniritsidwa m'njira yayikulu, ngati muigwiritsa ntchito ola limodzi musanagone.

Ndikofunika kukumbukira kuti mitengo yamalonda sinasungidwe kwa nthawi yayitali - osaposa miyezi isanu ndi umodzi. Kuti mutetezeke bwino, imatha kuzizira, michere mkati mwake simatayika.

Pachakudya chokwanira cha anthu odwala matenda ashuga, timalimbikitsa ena maphikidwe kuchokera ku zipatso zouma izi.

• nkhuku yophika kale
• dzira lolira lolira
• 2 maula owuma,
• nkhaka zatsopano
• mpiru
• yogurt yamafuta ochepa.

1. sankhani zonunkhira zonse za saladi,
2. kufalitsa zigawo, kudzoza komwe ndi mpiru ndi yogati,
3. kutsatira magawo: nkhuku, nkhaka, dzira, mitengo,
4. saladi yomalizidwa yaikidwa mufiriji.

Kudya saladiyu ndikofunikira pazigawo zochepa 1 nthawi patsiku. Muyenera kuyesa kudya zatsopano zokha, chifukwa sizisungidwa kwa nthawi yayitali. Saladi yokhwima kwa masiku angapo sichingabweretse zabwinozi, ngakhale mutakhala mufiriji.

Kwa iye mudzamufuna:

1. njere ziyenera kuchotsedwa mu ma plum,
2. mitengo yabwino kudula ndi ndimu ndi zest,
3. sakanizani zonse ndi malo mu poto,
4. kuphika mpaka misa yabwino kwambiri
5. onjezani shuga m'malo (mwakufuna), ikhoza kukhala sorbitol,
6. kuphika pafupifupi mphindi 5
7. mutha kuwonjezera vanila ndi sinamoni,
8. zilekeni zibwere.

Sungani izi kupanikizana pamalo abwino. Mutha kugwiritsa ntchito mlingo wocheperako kamodzi patsiku. Chowonjezera chofananacho chakudyacho chimathandizira kuti chikhale chokwanira komanso chokwanira thupi la odwala matenda ashuga omwe ali ndi mavitamini.

Mitengo yamtengo wogula nthawi zambiri imalowa mu madzi a shuga kuti iwapatse mawonekedwe okongola. Chochita choterocho chimakhala ndi shuga wambiri kuposa watsopano, wouma wopanda zowonjezera. Chifukwa chake, muyenera kusamala posankha zipatso zouma izi.