Matenda A shuga

• 1 Kupanga ndi zothandiza zimatha hering'i
• 2 Zolemba pokonzekera matenda ashuga
• 3 Kugulitsa maphikidwe a shuga
  • 3.1 Hatch ndi beetroot appetizer
  • 3.2 Ndi mbatata za jekete
  • 3.3 Kugoba Saladi
• 4 Kodi ndi chifukwa chiyani heringayo imawoneka yoopsa?

Kwa zaka zambiri osalimbana ndi ma DIABETES?

Mutu wa Bungwe: “Mudzadabwitsidwa kuti kumakhala kovuta motani kuchiritsa matenda a shuga tsiku lililonse.

Anthu omwe ali ndi matenda ashuga amakakamizidwa kudya zakudya, kuwerengetsa zopatsa mphamvu, ndi kudya zakudya zovomerezeka zokha. Kuthandizira matenda ashuga kumaloledwa, koma osapitirira kamodzi pa sabata komanso kochepa. Ndikofunika kuti muzidya mosakaniza ndi masamba kapena buledi wonse.

The zikuchokera ndi zothandiza zimatha hering'i

Hering ndi nsomba yam'madzi yomwe imakhala ndi mafuta komanso mapuloteni ambiri. Mulibe zakudya konsekonse, koma mulinso ma amino acid ofunika, mavitamini ambiri: magulu B, A ndi D, E, PP, ayodini, selenium, phosphorous, calcium, zinki, fluorine ndi magnesium. Hering imakhala ndi mafuta ochulukirapo a Omega 3, omwe:

• amathandizira pakuchotsa mafuta m'thupi ndi kuyeretsa kwamitsempha yamagazi ndi ma capillaries,
• kusokoneza thrombosis,
• yambitsani ntchito zaubongo, onjezerani mphamvu ndikuwonjezera kukumbukira,
• kuwonjezera chitetezo chokwanira
• zopindulitsa pa mafupa ndi mafupa,
• ziletsa kukalamba kwa khungu.

Hering imakhala ndi selenium - antioxidant wachilengedwe, womwe ndi wofunikira kwambiri kwa matenda ashuga a 2. Tithokoze iye:

• insulin imapangidwa m'thupi,
• chitetezo chokwanira
• kukula kwa khansa kumaletsedwa,
• England chithokomiro chimagwira bwino ntchito
• dongosolo lamanjenje limabwezeretseka.

Hering imatha kukhala mafuta ochulukirapo, ndipo izi zimawononga thanzi la odwala matenda ashuga.

Kugwiritsa ntchito nsomba zam'madzi kumakomera mtima wamtima, kusintha kwa kukakamiza komanso kugunda. Chiwopsezo cha kugunda kwa mtima ndi matenda a sitiroko chimachepetsedwa. Hering ndi mtsogoleri pazomwe zili ndi vitamini D ndi ayodini. Zofunika:

• kagayidwe kabwinobwino,
• chithokomiro choyenera,
• mafupa athanzi
• ntchito yoyenera impso.

Mafuta othandizira opatsa thanzi amachepetsa kukula kwa ma adipocytes (mafuta maselo), omwe umawonjezera mwayi woti asadwale matenda ashuga a 2.

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Zolemba pokonzekera matenda ashuga

Zambiri zopatsa mphamvu za hering'i zimadalira malo ake ndi njira yokonzekera. Itha kuwiritsa, kuwotcha, kuphika ndi masamba, mchere ndi zipatso zoviyika, mwachangu ndi utsi. Gome likuwonetsa zopatsa mphamvu za heringidwe, kutengera njira yokonzekera:

Ndi mtundu 2 wa matenda ashuga, chilimbikitso cha hering'i ndi beets ndichoyenera. Zosakaniza

• hering'i pang'ono mchere - 1 pc.,
• beets yayikulu - 1 pc.,
• anyezi - 2 ma PC.,
• mandimu - 1 tbsp. l.,
• katsabola - zokongoletsera.

1. Wiritsani beets mpaka kuphika, ozizira, peel, kudula ndikudula pakati (magawo ozungulira).
2. Sendani anyezi, kusema mphete ndi kutsanulira mandimu kuti ayendetse anyezi.
3. Hering'i imasanjidwa pa filleti, mafupa otsalawo amatulutsidwa ndikudulidwa m'magawo.
4. Beets imafalikiridwa pa mbale, mphete za anyezi wokazinga pamwamba, mafiyilo a herring ndi mphete za anyezi pamonso. Zokongoletsa ndi zipatso zamtundu wankhokwe ndikuyika patebulo.

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Ndi mbatata za jekete

Pachikhalidwe, hering'i yama mchere amadyedwa ndi mbatata za jekete, koma odwala matenda ashuga nthawi zambiri sayenera kunyamulidwa ndi mbale iyi. Chinsinsi ndichosavuta:

1. Tengani hering'i (mutanyowa kapena mwamchere pang'ono), gawanani malilowo, fufutani mafupa ang'onoang'ono ndikudula magawo ang'onoang'ono.
2. Mbatata zosasupulidwa zimaphikidwa mpaka zabwinobwino, (ndikofunikira kuti zisamawume), kuzizira, kusenda ndikudula m'magulu.
3. Pa bwalo lirilonse kufalitsa chidutswa cha hering'i ndikukongoletsa ndi sprig ya katsabola.

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Kuthira saladi

Ndi matenda a shuga, sibwino kudya hering'oma pansi pa chovala cha ubweya, chifukwa pali mayonesi mu saladi.

Mbale yomwe mumakonda "Hering pansi pa chovala cha ubweya" siyabwino kwa shuga, popeza ili ndi mayonesi. Ndikofunika kukonzekera saladi ndi kavalidwe, kothandiza kwambiri ngati mukudwala. Saladi yokhala ndi hering'i "Domashniy" imasiyanasiyana mndandanda wazakudya. Nayi Chinsinsi chake:

• hering'i - chidutswa chimodzi,
• nthenga zobiriwira anyezi - pafupifupi 10 zidutswa,
• mazira zinziri - 3-4 zidutswa,
• mandimu - supuni 1-2,
• mpiru kulawa
• sprigs a katsabola - zokongoletsera.

1. Hering imatsukidwa, kutsukidwa, kuphatikizidwa pa filleti ndikudula ma cubes.
2. Mazira amawiritsa, amawasunga m'madzi ozizira, kutsukidwa ndikudula pakati.
3. Ma chive amasankhidwa bwino.
4. Zosakaniza zonse ndi nyengo kuvala ndi mandimu ndi mpiru.
5. Tumikirani zokongoletsera zokongola za buluku komanso kagawo ka mandimu.

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Chifukwa chiyani heringayo imawoneka yoopsa?

Hering ndizovulaza mumtundu wake wamchere. Ziwalo zam'thupi zikadzaza ndi mchere, madzi ochulukirapo amapezeka - izi zimadzaza ziwalo zonse ndi machitidwe. Mtima umayamba kugwira ntchito ndi katundu wowonjezereka, impso zimachotsa madzi ndi mchere wambiri. Izi ndizowopsa osati kwa odwala matenda ashuga okha, komanso kwa anthu athanzi. Nsomba, kuphatikizapo hering'i, ndizolimba zolimba, chifukwa chake, anthu omwe ali ndi zovuta chifukwa cha izi saloledwa. Kukana kugwiritsa ntchito hering'i kumalimbikitsidwa kwa anthu odwala matenda a impso, kuthamanga kwa magazi ndi edema yamtundu uliwonse.

Kukhazikika pakudya kwa odwala matenda ashuga: mfundo zazikuluzikulu za kukonzekera ndi kugwiritsa ntchito

Hering ndi matenda ashuga: kodi malingaliro awa ndi othandizira? Funso lomwe limadetsa nkhawa anthu ambiri omwe ali ndi shuga m'magazi. Akatswiri amavomereza kuti odwala matenda ashuga asamachotse mankhwala okoma awa m'zakudya, koma kumwa kwawo kuyenera kuthandizidwa mosamala komanso mosamala. Momwe mungadyere hering'i kwa matenda ashuga (DM), kuti musavulaze thanzi lanu?

• Kusunga pakudya kwa odwala matenda ashuga: othandiza kapena ayi?
• Zothandiza pa hering'ani (kanema)
• Kodi wodwala matenda azitsamba ndi otani?
• Zosankha zamafuta azakudya zokhala ndi hering'i ndi shuga wamagazi ambiri
• Momwe mungaphike ndi herira wathanzi (kanema)
• Zowopsa hering'i mu shuga
• The nuances a hering'i kumwa shuga

Kusunga pakudya kwa odwala matenda ashuga: othandiza kapena ayi?

Kwa munthu yemwe alibe mavuto akulu azaumoyo, "mchere wopanda mchere" ndi chinthu chopatsa thanzi kwambiri, chokhutiritsa, chokoma komanso chopatsa thanzi muzakudya. Kugwiritsa ntchito kwake mu chakudya kumabweretsa zabwino zosaneneka. Pankhani ya anthu omwe ali ndi matenda ashuga, momwe zinthu ziliri zimawoneka zosiyana pang'ono: hering'i imawonedwanso kuti ndi yothandiza, koma ochepa komanso mitundu yochepa.

Kugwiritsa ntchito mchere wambiri womwe umapangidwa mchere kumatha kukupangitsani kuti musamve bwino komanso kuwononga thanzi la odwala matenda ashuga.

Zopindulitsa zimatha hering'i zimatsimikiziridwa ndi kupezeka kwake kwapadera. Chifukwa chake, nsomba yomwe imadziwika ndi aliyense kuyambira ali akhanda imakhala ndi:

• Mafuta - mpaka 33%. Nthawi yomweyo, kuchuluka kwa nsomba mumalonda kumadalira malo omwe agwira.
• Mapuloteni - 15%. Pangani hering'i chinthu chofunikira kwambiri m'zakudya za anthu omwe ali ndi shuga wamagazi ambiri.
• Amino acid, oleic acid, mavitamini A, E ndi D, gulu B.
• Selenium ndi gawo lomwe limapangitsa kuti magwiritsidwe a insulin apangike m'magazi, omwe ndi ofunika kwambiri komanso ofunika kwa matenda ashuga a 2.
• Tsatani zinthu (pakati pawo - potaziyamu, phosphorous, manganese, mkuwa, ayodini, cobalt, ndi zina).

Ngakhale zili ndi mafuta, hering'i nthawi zambiri imatchedwa chololedwa komanso chothandiza mndandanda wa anthu omwe ali ndi matenda ashuga. Ma omega-3 mafuta achilengedwe omwe ndi gawo la nsomba ndi zinthu zina zazing'ono komanso zazikulu, mavitamini amathandiza:

• khala wamphamvu, khalani bwino,
• Sinthani magwiridwe antchito a mtima ndi mtima,
• lekani kuwoneka ma cholesterol akhoma pazitseko zamitsempha yamagazi,
• sinthani ndi kufulumizitsa kagayidwe,
• thandizani shuga wamagazi,
• letsa kukula kwa zovuta zomwe zimapezeka mu shuga.

Mwa anthu athanzi, kudya hering'i kumachepetsa chiopsezo chotenga matenda monga matenda a shuga.

Zothandiza pa hering'ani (kanema)

Kodi hering'i ndi yothandiza? Kodi mungagwiritse ntchito bwanji nsomba zochuluka zomwe amakonda? Chidziwitso chochititsa chidwi chokhudza zabwino za hering'i kuchokera kwa akatswiri akatswiri chithandizira kumvetsetsa nkhaniyi.

Munkhani yotsatira, mupeza zakudya zomwe odwala matenda ashuga angathe kudya. Osaphonya.

Kodi wodwala matenda azitsamba ndi otani?

Popeza mutha kudziwa kukonzekera kwa hering'i, komanso kudya mankhwala omwe ali "othandiza", ndizotheka kupangitsa kuti odwala matenda ashuga akhale othandiza kwambiri, osiyanasiyana komanso 100%.

Ngati tikulankhula za nsomba zamchere mu malo ogulitsira, ndiye kuti titha kuchepetsa ziwopsezo zakepi la munthu amene akudwala matenda ashuga, popeza talandira zofunikira zina, motere:

• akuwukha mitsuko yamadzi
• kusankha nyama yochepa yamafuta.

Mukamagwiritsira ntchito hering'i matenda a shuga, ndikofunikira kudziwa mtundu wovomerezeka muzochitika zina zilizonse, zomwe mungaphunzire kuchokera kwa dokotala.

Madotolo amalimbikitsa kuti odwala matenda ashuga azikhala okoma komanso okondedwa ndi nsomba zambiri menyu omwe sanasamweko kamodzi pa sabata, kudya nthawi yoposa 100-150 g ya malonda. Pankhaniyi, kukonzekera hering'i iyenera kukhala imodzi mwanjira zotsatirazi:

Yophika, yophika mu uvuni, yokazinga kapena hering'onoting'ono pang'ono ingobweretsa zabwino zokhazokha. Chogulitsirachi chidzakhala gwero lazinthu zambiri zofunikira, chidzapatsa mwayi wokhutitsa thupi ndi mavitamini ena, kukwaniritsa njala bwino.

Hering'i yophika ndi yophika ndiyo njira zabwino kwambiri komanso zothandiza pakudya mankhwala a shuga.

Zosankha zamafuta azakudya zokhala ndi hering'i ndi shuga wamagazi ambiri

Mbatata ndi kuphika mbatata. Kalasi yophika, yomwe ingakhale yothandiza osati kwa odwala matenda ashuga okha, komanso kwa anthu athanzi lathunthu. Zakudya zoterezi ndizolandiridwa muzakudya za shuga zamtundu wa 1 ndi 2, chifukwa mbatata zophika sizinthu zovomerezeka pamilandu yoyamba kapena yachiwiri.

Kukonzekera mbale muyenera:

• nyama yamchere kapena yamchere yopanda mchere,
• mbatata zina
• anyezi
• mchere.

Hering'i imaphwekedwa, kenako ndikutsukidwa kwathunthu mafupa akulu ndi ang'ono. Pambuyo - imanyowa m'madzi ozizira kwa maola 8-10 (itha kukhala usiku). Pambuyo pang'onopang'ono, filimuyo imadulidwa mutizidutswa tating'ono. Mbatata ndi anyezi amazisenda, kudula, kuthira mchere ndikuziyika mu zigawo limodzi ndi nsomba. Pambuyo - kuphika. Musanatumikire, mutha kumakongoletsa ndi masamba abwino.

Saladi ndi hering'i yamchere. Aliyense amadziwa kuti hering'i ndi njira yabwino kwambiri yopangira saladi. Kuphika chakudya chokoma, chokhutiritsa komanso chopatsa thanzi kwa munthu wodwala matenda ashuga, muyenera kusungira zinthu monga:

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

• 2 fillet yokhala ndi mchere wamchere pang'ono,
• anyezi wobiriwira - gulu limodzi,
• mazira zinziri - zidutswa 4,
• kuvala - mpiru, mandimu, amadyera - okongoletsa.

Musanakonze saladi, ngakhale hering'onoting'ono pang'ono ayenera kuthiridwa ndi madzi kuti atuluke kwa maola angapo kuti achotse mchere wambiri pachinthucho. Mazira amawiritsa mpaka kuphika, kusenda ndikudula mbali ziwiri. Ma chive amasankhidwa. Pambuyo pazinthu zazikulu zonse za saladi zimasakanizidwa ndikuphatikizidwa. Kukhudza chomaliza ndi kuwonjezera kwa kavalidwe kamene kamapangidwa posakaniza mpiru ndi mandimu kuti mulawe.

Ngati pali zovuta ndi chakudya cham'mimba kapena matenda ofanana ndi kapamba amapangidwa, mafuta ochepa a azitona kapena masamba amatha kugwiritsidwa ntchito ngati mavalidwe.

Kukutira pansi pa malaya aubweya. Saladi yachikhalidwe, yomwe popanda holide imodzi imakwaniritsidwa. Anthu omwe ali ndi matenda ashuga sayenera kusiya zomwe amakonda. Chinthu chachikulu ndikudziwa kuphika bwino.

• hering'i yamchere - 1 filet,
• Beets ziwiri zazing'ono,
• 4 mbatata
• Anyezi 1 ndi karoti 1,
• 250 g wowawasa wowawasa zonona,
• mpiru, mandimu, mchere.

Mazira amawiritsa. Zamasamba zimaphikidwa mu uvuni mpaka kuphika, kuzikola grater. Kirimu wowawasa, supuni 1 ya mpiru ndi mandimu amasakanizidwa mchidebe chaching'ono. Zonunkhira zazikulu zonse zimayikidwa pamwamba pa wina ndi mzake mu zigawo, monga mu Chinsinsi cha ming'oma yachikhalidwe pansi pa chovala cha ubweya. Amakhala ophika ndi wowawasa wowawasa zonona. Saladiyo ikakonzeka, iyenera kuchotsedwa kuzizira kwa maola awiri ndi atatu, kuti ikwaniritse bwino.

Ma saladi ena angati omwe angakonzekere matenda a shuga - phunzirani apa.

Zowopsa hering'i mu shuga

Munthu amene ali ndi matenda a shuga a mtundu woyamba 1 kapena 2 ayenera kusamala makamaka kuti aphatikiziremo mankhwala monga hering'i mu zakudya zake. Izi ndichifukwa choti heringayo ili ndi zinthu ziwiri zomwe zingasokoneze thanzi la odwala matenda ashuga:

1. Muli mchere wambiri. Ngakhale munthu wathanzi akamadya hering'i amakhala ndi ludzu lamphamvu, lomwe limayenera kuzimitsidwa ndi madzi ambiri kapena zakumwa zina. Pankhani ya odwala omwe ali ndi matenda ashuga, kumwa kwambiri izi kumatha kuyambitsa mavuto akulu mthupi komanso zotsatira zoyipa zambiri.
2. Muli ndi mafuta ochulukirapo. Ndizowonjezera zamafuta zomwe zimapangidwira zomwe zimatha kuyambitsa kuwoneka ngati mapaundi owonjezera osafunikira, omwe angakulitse thanzi la munthu yemwe akudwala matenda ashuga.

Nthawi yomweyo, chifukwa cha kuchuluka kwa mafuta a omega-3 acids mu hering'i, odwala matenda ashuga sayenera kusiyira kwathunthu malonda awa menyu.

The nuances a hering'i kumwa shuga

Kuti hering'i ikhale yopindulitsa, m'malo moipa, ndikofunikira kutsatira zosavuta, koma nthawi yomweyo malamulo ofunika:

• Funsani katswiri. Ndi dokotala waluso yekha yemwe amatha kuyesa mokwanira komanso kupereka malingaliro omveka bwino pankhani ya zakudya. Amatha kunena ngati hering'i ikhoza kudyedwa ndi wodwala wina, komanso kuchuluka kwake, kuti pasapweteke thupi.
• Mumakonda mitembo yochepa mafuta panthawi yogula. Kutsatira lamuloli kukuthandizani kuti mudzitsimikizire nokha kuti musamaoneke kwambiri komanso mavuto okhudzana nawo.
• Gulani nsomba pang'ono zamchere. Ngati simungagule nsomba zamchere, muyenera kuziwiritsa kwa maola osachepera 4-6 musanadye. Izi zipangitsa kuti pasakhale ludzu lakuya kwambiri mukatha kudya.

Kuchokera pazomwe tafotokozazi, titha kunena kuti kusiya zonse za hering ndi magazi ochulukirapo m'magazi sikuli koyenera mwanjira iliyonse. Muyenera kuphatikiza mankhwala onunkhira, okhutiritsa komanso athanzi laling'ono pamenyu ndi kumangodya mwa mtundu wochepa mchere. Njira yodziwika bwino yothetsera pakumeta mu shuga ingalimbikitsidwe ndi dokotala.

Kodi ndi hering'i iti ya shuga yomwe imaloledwa kudya?

Matenda a shuga ndi matenda opusitsa, koma mutha kuthana nawo! Chifukwa cha ichi, choyambirira, muyenera kudziwa malamulo onse a machitidwe a kudya. Ndikosavuta! Ndikofunika kumvetsetsa bwino kuti sizakudya zonse zabwino zomwe zimapindulitsa odwala matenda ashuga. Ichi ndi chimodzi mwazomwe zimayambira panjira yopita ku moyo wathunthu ndi matenda ashuga.

Kodi izi zikutanthauza kuti muyenera kusiya mbale zanu zonse zomwe mumakonda? Ayi! Mwachitsanzo, chimodzi mwazinthu zodziwika bwino za ku Russia ndi hering'i. Gome laphwando losowa limagawilidwa popanda ilo, ndipo m'moyo wamba, hering'i ndi mbatata zokhala zowala bwino ndiye chakudya chomwe ambiri amakonda!

Koma kodi ndizotheka kudya hering'i ya matenda ashuga? Chifukwa chake. Choyamba, kapangidwe kazinthuzi, ndizothandiza?

Kodi hering'i imakhala ndi chiyani?

Kuphatikiza apo, hering'i imakhala ndi mafuta ophimbira mosavuta komanso zambiri zothandiza:

• Mavitamini osiyanasiyana (ochulukirapo - D, B, PP, A),
• Amino acid opindulitsa
• Omega-3 mafuta acids
• Gulu la mchere wambiri (chitsulo, calcium ndi potaziyamu, cobalt ndi zina),
• Selenium - imathandizira kuwonjezera insulin.

Zinthu zonsezi ndi zofunika zonse kagayidwe kachakudya, kusintha kwa kukhalapo kwa shuga m'magazi, kupewa ndi kuwonongedwa kwa atherosulinosis.

Mafuta athanzi opatsa mafuta omega-3 acid okhala ndi mavitamini amathandiza kwambiri mu shuga:

1. Khalani ndi mwayi wapamwamba
2. Kukhala wathanzi
3. Sungani dongosolo lamphamvu la mtima
4. Neutralize cholesterol,
5. Pansi shuga
6. Imathandizira kagayidwe,
7. Pewani zovuta zokhudzana ndi matenda a shuga.

Amadziwika kuti potengera zomwe zili zofunikira hering'i zili patsogolo pa salmon yotchuka, koma nthawi yomweyo imakhala yotsika mtengo kuposa iyo. Koma bwanji zamafuta? Kupatula apo, aliyense wodwala matenda ashuga amakumbukira zoletsa zamagulu azakudya. Ndi izi, zonse zili bwino!

Nsomba iliyonse imakhala ndi mafuta ndi mapuloteni okha, ndiye kuti, imakhala ndi index ya glycemic ya zero ndipo ilibe vuto lililonse pamisempha ya shuga! Koma apa pali nsomba. Nthawi zambiri, hering'i imagwiritsidwa ntchito munjira yamchere, ndipo mosakayika pamakhala mantha: kodi hering'i yamchereyi imavulaza matenda ashuga?

Mchere hering'i mu zakudya za odwala matenda a shuga. Kodi ndizotheka kapena ayi?

Pakuwonetsa bwino nkhaniyi, munthu ayenera kumvetsetsa momwe thupi limapangidwira zakudya zamchere. Hering ndi chakudya chamchere kwambiri, ndipo mchere kwa odwala matenda ashuga ndi mdani! Thupi limayamba kufuna madzi ambiri, ndikutaya chinyontho.

Muyenera kumwa pafupipafupi komanso kwambiri. Ndipo ndi matenda ashuga, pamakhala kumverera kowonjezereka kwa ludzu, komwe sikuli kwangozi. Nthawi zina munthu amamwa mpaka malita 6 amadzimadzi. Chifukwa chake thupi limakhazikika shuga m'magazi, kuchepetsa msana wa vasopressin. Zikhala bwanji? Zowonadi, mukatha kudya ndi hering'i, ludzu lidzakulitsidwa!

Mutha kudya hering'i! Pansi pa malamulo ena

Ming'oma yabwinobwino ndi matenda ashuga ndivomerezeka, koma pokhapokha:

1. Musasankhe nsomba zamafuta kwambiri m'sitolo.
2. Mtembo wa hering'i uyenera kunyowa m'madzi kuti uchotse mchere wambiri.
3. Gwiritsani ntchito mitundu ina ya nsomba zomwe zimakonda kuyenda m'madzi, zomwe zimatha "kupsa" ndipo sizikucheperachepera kuyenda mozungulira Samalawa kwambiri mu marinade ndipo amatengeka bwino.

Kukonzekera bwino kwa hering'i kwa odwala matenda ashuga

Ngati muphunzira kuphika mtedza wokoma, ndiye kuti zakudya za anthu odwala matenda ashuga zimadzaza ndi zakudya zambiri zokoma. Makamaka ndi zokometsera zabwino zotere pa chikondwerero monga herring pansi pa chovala cha ubweya.

Ingophikani kumene! Tengani hering'i pang'ono mchere kapena wonyowa, ndipo muphatikizeni ndi izi:

• Wowawasa apulo
• Nkhuku yophika kapena mazira a zinziri,
• Kaloti owiritsa ndi beets,
• Solo ya anyezi
• Yogurt yopanda tanthauzo m'malo mwa mayonesi.

Momwe mungaphikire: hering'i fillet ndi anyezi odulidwa ang'onoang'ono cubes. Mazira, maapulo atsopano, kaloti ndi beets ndizophatikiza bwino ndi coater. Phatikizani mbale ndi yogati, kuyika mbali ya kaloti, ndi kuyika matuza, kenako - anyezi, kenaka apulo, kenako dzira ndi kachiromboka kumalowamo. Yogurt imafalikira pamwamba pa chilichonse.

Ndikofunika kusunga mtedza wophika pansi pa chofunda cha ubweya usiku umodzi mufiriji. Kenako idzadzazidwa ndi zosakaniza zonse ndiku "kuwala" ndi kukoma kwakukoma! Kukoma kwa saladi koteroko kumakhala kokometsera, osati koyipa kuposa zachikhalidwe, ndipo mapindu ake ndi otsimikizika!

Pitani, konzekerani, sinthani zinthu zosafunikira kukhala zofananira. Ndipo banja lonse lipambana, chifukwa lidzayamba kudya wathanzi kuchokera pamalingaliro opatsa thanzi.

Zakudya zachikhalidwe ku Russia, sizothandiza odwala okha, komanso anthu athanzi kwathunthu. Amawonetsera matenda amtundu 1 komanso mtundu wachiwiri wa shuga chifukwa mbatata zophika kale "zikonzedwa". Timakonza zokongoletsa zomata m'miyala, kuzikonza ndi mbatata ndi nyengo ndi anyezi ndi zitsamba.

Saladi yosavuta yokhala ndi hering'i idzachepetsa kuchuluka kwa nsomba ndipo sizidzasokoneza kukoma kosangalatsa. Zakudya zokoma ndi zoterezi zimakhala zosavuta kuphika. Sakanizani hering'i wosankhidwa ndi anyezi wosenda wobiriwira bwino ndi theka la mazira a zinziri.

Mpiru, mafuta a azitona kapena mandimu ndi oyenera kuvala. Mutha kusakaniza zonsezi, kuwonjezera mphamvu kungopambana. Katsabola amakongoletsa kapangidwe kake. Ndizokoma komanso zopatsa thanzi!

Mankhwala amakumbutsa anthu omwe ali ndi matenda ashuga kuti mutha kusangalala ndi nsomba zomwe mumakonda kamodzi pa sabata. Ndipo gawo limangokhala 100-150 magalamu a malonda. Kodi mwakwiya pang'ono? Pachabe! Pali maupangiri othandiza amomwe mungalolere kuti muwone zodyera zambirimbiri patebulo.

Malingaliro ena othandizira odwala matenda ashuga

Hering'i Yokondedwa imatha kudyedwa mu mitundu ina: yophika, yokazinga, yophika. Yophika motere: Kuthira matenda a shuga ndikothandiza kwambiri chifukwa cha zinthu zake zofunika.

Kapangidwe kapadera ka nsomba kameneka sikasinthidwa ndi makapu ndi mapiritsi aliwonse. Ndipo pogwiritsa ntchito njira yabwino, mudzatha kusamalitsa zakudya ndikuzisangalatsa ndi zomwe mumakonda.