Kodi ndizotheka kudya mafuta ndi kapamba - yankho la adokotala

Funso lomwe madokotala amayenera kuyankha nthawi zambiri ndikuti kodi ndizotheka kudya mafuta ndi kapamba? Zochizira matendawa, kuphatikiza pa njira yothandizira achire, muyenera kudya kwapadera, komwe mungathe kufulumizitsa kuchira ndikuchotsa zizindikiro zopweteka. Mafuta sakuphatikizidwa muzakudya zamankhwala, chifukwa ndizophatikiza zamafuta ndi mafuta ambiri.

ZOFUNIKA KUDZIWA! Ngakhale thirakiti "losasamalidwa" m'mimba lingathe kuchiritsidwa kunyumba, popanda opareshoni ndi zipatala. Ingowerenga zomwe Galina Savina akunena werengani zonena zake.

Kufotokozera Kwambiri

Malonda ambiri okondedwa - mafuta, ndi mafuta ochokera ku nyama, omwe amapezeka makamaka kuchokera ku ziweto. Lili ndi:

• tocopherol
• zinc
• Vitamini D
• selenium
• choline.

Chosangalatsa ichi ndichinthu chothandiza, chomwe ndi:

• kumalimbitsa thupi ndi mphamvu koma nthawi yomweyo sizitengera kuyesayesa kwamphamvu ya chimbudzi kuti mulimbitse,
• amathandiza kuthetsa poizoni m'thupi,
• ndi gwero la arachidonic acid, lofunikira popanga maselo a ma cell,
• amathandizira chitetezo chamthupi,
• Amasintha khungu, mafupa, tsitsi komanso masomphenya, chifukwa cha mavitamini osungunuka a mafuta omwe ali m'mapangidwe ake.
• amatiteteza ku matenda osiyanasiyana ndi zotupa zoyipa.

Mu gawo la pachimake

Ndi kutupa kwa kapamba, odwala amapatsidwa zakudya zapadera zomwe zingalepheretse zovuta za kapamba, komanso kuthana ndi zovuta zopweteka. M'masiku oyamba kukokoloka kwa matenda, odwala amaloledwa kumwa madzi okha, patsiku la 3 zakudya zawo zimatha kuchuluka ndikuthandizidwa ndi zopatsa komanso mbale zosaphika. Komabe mafuta amitundu aliwonse, ngakhale ochepa kwambiri, amatsutsana mwa odwala omwe ali ndi gawo lalikulu la kapamba. Pambuyo pakugwiritsa ntchito, zotsatirazi zosavomerezeka zingachitike:

• kuyang'ana kwa kutupa kumawonjezeka ndikutupa kwa makoma a kapamba kumawonjezeka
• kuchuluka kwachinsinsi cha michere yamatenda oopsa yomwe imawononga kwambiri kapamba,
• kutuluka kwa ndulu kumachulukitsidwa kwambiri, zomwe zimabweretsa kuwonjezeka kwa kuthekera kwake kwa kulowa mkati mwa ma pancreatic ducts, activating pancreatic enzymes.

Mu nthawi yayitali

Sianthu onse omwe ali ndi kapamba omwe ali okonzeka kukana mafuta kwanthawi yayitali. Akatswiri amati nthawi zina zimatha kusiyanitsa ndi kudya izi, koma pancreatitis yachoka pachimake mpaka yodwala ndipo wodwalayo samavutikanso ndi kupweteka kwam'mimba, nseru, ndi zizindikiro zina zomwe zimadziwika ndi kapamba wodziwika. Ndizosowa kwambiri kusangalala ndi mafuta, koma osaphatikizidwa ndi mafuta, zonunkhira kapena zakudya zokazinga. Ngati malingaliro awa anyalanyazidwa, wodwalayo akuwatsimikizira kuti zikondwererozo zikuchulukirachulukira, ndipo, kupezekanso kwa zovuta zazikulu. Ngati mukufuna kudya zakudya zabwino, muyenera kuonetsetsa kuti ndi zatsopano, ndiye kuti muyenera kuzigula pamalonda ogulitsa omwe alibe kukayikira za moyo wa alumali wazogulitsa ndi mtundu wazomwe akupanga.

Zosangalatsa

Ngakhale kusakhalapo kwa nthawi yayitali kubwerezanso kwa kapamba, mafuta ambiri amadyedwa amakhumudwitsa minyewa, yomwe imakhudza kuwawa kwambiri komanso kupindika. Choyipa chowopsa, chomwe ndi mafuta a nyama, mapangidwe a miyala ya cholesterol mu biliary system. Kugwiritsa ntchito kwambiri kapamba ndi mafuta kumapangitsa kuti chiwindi ndi ndulu ziwonongeke. Komabe, ngati mumadya mafuta mosapumira, ndiye kuti mulibe zinthu zoyipa, mutha kupindula ndi malonda. Ndi chikhalidwe chokhazikika cha pancreatitis yayitali, amaloledwa kudzilowetsa ndekha ndi kagawo kakang'ono katemera. Munthu amalandila mphamvu ndi mphamvu pogwiritsa ntchito mavitamini a arachidonic acid ndi mavitamini osungunuka a mafuta omwe amaphatikizidwa. Zinthu izi zipititsanso patsogolo khungu lanu la tsitsi.

Zingati zomwe mungadye: zabwinobwino patsiku

Kodi ndi mafuta angati omwe amaloledwa kwa odwala omwe amapezeka ndi kapamba? Malinga ndi akatswiri othandiza, kuti musawakhumudwitse kapamba komanso kuti asakhale ndi moyo wabwino, ndibwino kungodya magawo 2―3 ochepa okha a zipatso zoonda patsiku. Sabata imaloledwa kudya pa zomwe mumakonda kuposa nthawi 1. Ndikofunika kuyang'anira momwe zinthu ziliri, ndipo ngati mutadya gawo loyambirira lamafuta a nyama, ndikusautsa m'mimba, kupweteka kapena mseru, ndibwino kusiya mafuta omwe mumadya.

KODI ZIKUKHUDZANI KUTI MUKUFUNA KUGWIRA NTCHITO YABWINO KWAMBIRI?

Poona kuti mukuwerenga mizereyi, kupambana pa nkhondo yolimbana ndi matenda am'mimba sikunakhale kumbali yanu.

Ndipo mudaganizapo kale za opaleshoni? Ndizomveka, chifukwa ziwalo zonse zam'mimba ndizofunikira, ndipo magwiridwe ake oyenera ndi chinsinsi cha thanzi komanso thanzi. Kupweteka kwapafupipafupi kwam'mimba, kutentha kwa mtima, kufalikira, kupindika, kusokonezeka kwa chopondapo. Zizindikiro zonsezi mumazidziwa nokha.

Koma kodi ndizotheka kuchitira zomwe zimayambitsa m'malo mothandizira? Tikupangira kuwerenga nkhani ya Galina Savina, momwe adachiritsira matenda am'mimba. Werengani nkhani >>

Izi ndizofunika kwenikweni! Matumbo am'mimba sangayambike - amawopseza ndi khansa. Choyambirira chakudyera No. 1 chokhudza kupweteka m'mimba. Phunzirani >>

Chosangalatsa cha masewera olimbitsa thupi a pancreatic enzymes

Zikondazo zimachita mbali yofunika kwambiri pakuwonongeka kwa mapuloteni, mafuta ndi chakudya chamagulu ambiri. Ndipo chifukwa cha izi, imapanga ndikubisa michere yapadera, monga: amylase, lipase ndi trypsin. Amylase ndi trypsin (zimakhudza mapuloteni ndi ma carbohydrate) amapangidwa mwanjira yosagwira. Kutsegula kwawo kumachitika kale m'matumbo lumen. Koma lipase ili kale m'maselo a pancreatic mu mawonekedwe othandizira. Pofuna kuti tisalimbikitse ndulu kuti itulutse lipase, ndi kapamba, ndikofunikira kupatula kudya mafuta mwanjira iliyonse. Ndipo makamaka mafuta.

Kutupa kulikonse kwa kapamba nthawi zonse kumatulutsa ma enzymes ake ku maselo owonongeka. Zotsatira zake, lipase imayamba kugaya kapamba ndi matupi apafupi. Pali pancreatic necrosis. Ngakhale mafuta ochepa omwe adadyedwa amangokulitsa kuchuluka kwa lipase, motero zimakulitsa mkhalidwe wa wodwalayo. Ichi ndichifukwa chake yankho la funso loti ngati ndizotheka kudya mafuta ndi kapamba wa kapamba, yankho lidzakhala losalimbikitsa.

Chifukwa chiyani kapamba amayatsidwa?

Kutupa kwa pancreatic kumatha kuchitika pazifukwa zosiyanasiyana. Koma mu 65-70% ya milandu imayamba chifukwa cha cholelithiasis. Kufalikira kwa wamba bile duct pambuyo pa kuphatikizika ndi kapamba kumayambitsa kukulira kwa kukakamiza kwa gland komanso kukokoloka kwa chinsinsi chake, chotsatira chake ndi kutulutsidwa kwa ma enzymes kuchokera m'maselo ndi minyewa.

Choyimira chachiwiri chodziwika bwino cha kapamba ndi mowa. ndikosayenera makamaka kumwa mowa wamafuta nthawi yomweyo. Kuphatikiza uku kumabweretsa kuphipha kwa sphincter ya Oddi (papilla wamkulu wa duodenum). Mmenemo mumapezeka kuti hepatic duct ndi kapamba amatseguka. Kuphipha kwake kumapangitsanso kusokonekera kwa kubisalira komanso kutulutsidwa kwa ma enzyme.

Zizindikiro za kapamba kapamba:

• kupweteka m'chiuno chachikulu (nthawi zina kumanja kokha),
• mseru ndi kusanza, pambuyo pake zinthu sizikuyenda bwino.
• kukoma wowawasa mkamwa
• chopondapo mafuta opezeka ndi chakudya chokwanira,
• mawonetseredwe achizungu (kufooka, palpitations, chizungulire),
• kukhalapo kwa zizindikiro za khungu zotsimikizira kulowa kwa ma pancreatic enzymes m'magazi.

Pamaso pa zizindikiro zomwe zili pamwambapa, kudya mafuta ndizosatheka m'magulu. Ngakhale ngati mukufunadi kutero. Zolakwika mu chakudya zimakulitsa kwambiri vutoli. Zotsatira zake, ngakhale kuchitidwa opaleshoni kungafunike.

Mafuta ndi pancreatitis yayikulu

Mu chilonda chachikulu cha pancreatitis, wodwalayo amapatsidwa zakudya masiku oyamba malinga ndi Pevzner nambala 1, ndipo kwa masiku atatu mutha kupita pagome la 5. Izi zikutanthauza kuti mafuta kwa nthawi yayitali yotupa ayenera kusiyanitsidwa kwathunthu ndi zakudya.

Ngakhale kachidutswa kakang'ono ka mafuta mu kutupa kanyani kotsimikizika kumapangitsa:

• kuwonongeka kwa thanzi la wodwalayo,
• kuchuluka kwa zowonongeka zomwe zilipo,
• kuchuluka kwa zamasewera,
• chimbudzi chokhacho cha kapamba.

Popewa kupindika kwathunthu kwa kapamba, ndizoletsedwa kudya mafuta anyama ndi kapamba. Magawo ang'onoang'ono ochepa amatha kukhala ndi thanzi labwino, ndipo nthawi zina ngakhale moyo.

Zakudya zamafuta a chifuwa chachikulu

Anthu omwe ali ndi pancreatitis aakulu amalangizidwanso kuti azipewa kudya zakudya zamafuta. Zolakwika zilizonse zakudya zamagulu (makamaka mowa ndi zakudya zamafuta ambiri) zimatha kuyambitsa kuwonongeka kwatsopano.

Ndipo ngati chilimbikitso chosafunikira chakudya chamafuta chidayamba, ndibwino kuti mudzitsimikizire nokha ndi mapiritsi amakonzekera (Mezim Forte, Pancreatin, Creon). Kugwiritsa ntchito kwawo kudzachepetsa kugwira ntchito kwa gland.

Kodi mungatani kuti mukhale ndi mafuta?

Mutha kudzithira mafuta pokhapokha munthawi yachikhululukiro chokhazikika. Potere, simungagwiritse ntchito magawo atatu osapindika a mafuta sabata limodzi. Ndikofunika kuti muzidya nawo buledi wonyezimira.

Koma musaphatikize mafuta anyama ndi adyo kapena anyezi. Zogulitsa zotere zimakhala ndi zinthu zochuluka zowonjezera zina. Chifukwa chake Ndikofunika kuti muwakana mu zilonda zazikulu za chikhodzodzo, Prostate, kapamba ndi chikhodzodzo.

Musanaganize zodzipaka nokha mafuta, ndikofunikira kuti mudziwe zambiri kuchokera kwa dotolo wanu kuti ndidye mafuta ngati ndimatha kudya pancreatic pancreatitis komanso kuchuluka kwake.

Kodi phindu la mafuta ndi chiyani?

Salo ili ndi mawonekedwe olemera, mtengo wake wachilengedwe ndiwopamwamba kuposa mafuta. Amadziwika kuti mankhwalawa ali ndi ma acid ambiri ofunikira kuti apange mahomoni ofunikira, magwiridwe antchito a chiwindi, ubongo ndi ma adrenal gland.

Arachidonic acid amathandiza kulimbana ndi kutupa, kuzizira, bronchitis. Mafuta amakhala ofunikira kwambiri pakuchotsa kupweteka m'malumikizidwe ndi minofu.

Komanso ili ndi zinthu zingapo zothandiza, chifukwa chake chimapezeka mosavuta komanso mwachangu ndi thupi:

1. mafuta (osakhudzidwa komanso okhutitsidwa),
2. mchere (phosphorous, selenium, zinc, mkuwa),
3. mavitamini (B, C, D, E, A).

Mafuta amathandizira kulimbitsa chitetezo chokwanira, kupezeka kwa cholesterol ndikofunikira kwambiri pakukula kwa nembanemba. Selenium imafunika kulimbitsa mtima, mtima ndi antioxidant wabwino, woteteza ku kuwonongeka kwa mitundu yosiyanasiyana. Ndi vuto la selenium lomwe limapezeka kwambiri nthawi zambiri.

Chogulacho chimaphatikiza ndi zinthu zoyipa ndi ma radionuclides, zimathandizira kuti achotse magazi. Mafuta acids amachepetsa thupi, kulemera kwama cholesterol m'mitsempha yamagazi. Madokotala ati mafuta anyama adzakhala njira yabwino yodzitetezera yomwe ingatetezedwe pakukula kwa oncology.

Bacon amadyedwa ndi zakudya zina, masamba, chimanga ndi mkate. Koma tisaiwale kuti kuti apindule amafunika kugwiritsa ntchito pang'ono. M'matenda ena, mankhwalawo sayenera kudya ngakhale pang'ono, amangokhala ovulaza.

Ena omwe amagwiritsa ntchito njira zochiritsira zosagwiritsidwa ntchito masiku ena amati mafuta amatha kugwiritsidwa ntchito pochiza kapamba komanso kuthana ndi ululu. Mankhwala, tengani mafuta pang'ono, idyani pamimba yopanda kanthu, wotsukidwa ndi tiyi wokoma otentha.

Komabe, njira yothetsera matendawa ndi yokayikitsa kwambiri, ndibwino kuti usaike pachiwopsezo chaumoyo komanso osazichita.

Gwiritsani ntchito chikhululukiro

Kodi ndizotheka kudya mafuta ndi kapamba, ngati njira yotupa sinamveke kwa nthawi yayitali, sipanakhalepo zokumana ndi ululu wopitilira miyezi itatu, gawo la matendawa ndi lathanzi? Nutritionists amalola kugwiritsa ntchito nyama yankhumba pang'ono pang'onopang'ono mu njira yodwala yam'mimbamo, tikulimbikitsidwa kuti ikhale ochepa zidutswa zingapo za chinthu. Izi zimalola kusiyanasiyana pang'ono kwa zakudya wamba, kupewa zovuta za matenda.

Sizoletsedwa kuphatikiza mafuta anyama ndi zakudya zokazinga, zonunkhira komanso mafuta, apo ayi kuzungulira kwatsopano kwa kapamba sikungapeweke. Komanso, wodwalayo amaloledwa kuti adziwononge yekha ndi mafuta osapitirira kamodzi pa sabata. Ngakhale mutakhala kuti mukuyenda bwino, muyenera kuyang'anitsitsa momwe thupi limachitira ndi zakudya zotere.

Mutha kudya nyama yankhumba yatsopano, yotsalira mulibe chilichonse chofunikira, imakwiyitsa chimbudzi. Gulani mafuta opaka mchere ayenera kukhala ochokera kwa ogulitsa odalirika omwe ali ndi udindo pazogulitsa.

Pamene njira yotupa m'makola sichinayambike kwa nthawi yayitali, izi sizitanthauza kuti mutha kudya chilichonse mzere. Pogwiritsa ntchito mafuta ochulukirapo nthawi zonse, pamakhala kuthekera kwakukulu:

1. kuwoneka kwa miyala panjira yothandiza (yogwirizana ndi kuchuluka kwa ndulu)
2. chiwindi dystrophy,
3. kunenepa.

Zikondamoyo zimakhalanso ndi vuto la mafuta m'thupi la chiwindi. Nthawi yabwino yothira mafuta anyama ndi chakudya cham'mawa, kuwonjezera pazinthu zofunikira, zimapatsa mphamvu tsiku lonse, popeza zomwe zili ndi zopatsa mphamvu zimakhala pafupifupi makilogalamu 800 pa gramu zana lililonse.

Mmawa kagawo ka nyama yankhumba ndizothandiza pakuthana kwa bile, yomwe imasonkhana usiku, chifukwa cha izi, thupi limatsukidwa.

Timazolowera kudya osati mafuta amchere basi, komanso kusuta, kuzifutsa, kukazinga ndi kuwiritsa. Dziwani kuti kuvulaza chinthu nthawi zambiri kumatsimikiziridwa ndi momwe amakonzera.

Ndi bwino kudya zamafuta a nkhumba amchere amchere opaka, popeza pali zowononga thanzi m'mbale yokazinga ndi yophika yomwe imakhudzanso kugwira ntchito kwa minofu ya mtima ndi impso. Kuphatikiza apo, zinthu izi zimayambitsa kunenepa kwambiri, zomwe zimakhala zovuta kuzimitsa nthawi yamatenda a kapamba, makamaka ngati matenda a shuga a mtundu wachiwiri amapezekanso.

Kodi ndizotheka ndi gastritis? Odwala omwe ali ndi gastritis amaloledwa kudya mafuta anyama, komanso pang'ono komanso pakukhululuka kwanthawi yayitali. Mu gawo lazowawa, ndibwino kusiya zonse. Mukamagwiritsa ntchito mafuta anyunyu, munthu asayiwale kuti ali ndi zonunkhira zambiri ndi mchere, zonunkhira zimakhudza gawo lomwe limagawidwa:

Pazifukwa izi, malonda amaletsedwa mu cholecystitis, cholelithiasis.

Madokotala amati kudya mafuta anyama amchere ndi gastritis yokhala ndi acidity yoletsedwa kwathunthu, ndi ochepa acidity mowa amaloledwa.

Ngakhale wodwalayo atadwala kwambiri acidity ndikudya kachakudya kakang'ono kamchere, palibe chowopsa chomwe chingachitike. Koma mu zakudya zina, pankhaniyi, muyenera kukhala olimba.

Ndi kuchuluka kwa madzi a m'mimba, mucosa wam'mimba umakhala ndi vuto.

Kodi vuto la mafuta ndi chiyani?

Mafuta atsopano ndi amchere ndi zinthu zina zamafuta; mumakhala zopatsa mphamvu zambiri.Ngati mumagwiritsa ntchito mafuta 100 okha, thupi la munthu nthawi yomweyo limalandira gawo la mafuta a nyama tsiku lililonse. Ndizomveka kuti kudya pafupipafupi, wodwalayo amakumana ndi kuwonjezeka kwa thupi.

Menyu ukangophatikiza mafuta okha, pamakhala chiwopsezo cha kudya kwambiri mafuta, zomwe zimadzetsa kunenepa kwambiri kwamkati, kuwonjezeka kwa mafuta ochulukirapo. Ngakhale mavitamini omwe atchulidwa, kuchuluka kwake mu malonda ndi ochepa, simuyenera kuganizira mafuta anyama ngati gwero lawo. Pamaso pa matenda a chiwindi, impso, chikhodzodzo, sizipweteka kukaonana ndi dokotala.

Ndizowopsa kuyika nyama yankhumba pakulimbitsa kwambiri kutentha; zina zamthupi zimapangidwa pakukonzanso mafuta. Pafupifupi ndondomeko yomweyo imawonedwa mukamayamwa mafuta amasamba. Chifukwa chake, zakudya yokazinga, makamaka mafuta a nyama, amaonedwa ngati owopsa kwambiri thanzi. Ngati mankhwalawo adyedwa mwatsopano, amathanso kukhala gwero la kachilombo ka parasitic.

Ngati wodwalayo ndi wokwera mtengo, ayenera kugula zogulitsa zatsopano, mu mawonekedwe amchere zimatha kusungidwa kwanthawi yayitali, zimatenga nthawi yayitali, zinthu zosafunikira kwenikweni zimakhalamo.

Mitundu yosuta ya mafakitale opangidwa ndi mafakitale amapangidwa pogwiritsa ntchito mankhwala, zotsalira zochepa.

Momwe mungasankhire ndikusunga

Momwe mungadziwire malonda abwino? Pogula, muyenera kulabadira zinthu zingapo, mwachitsanzo, mawonekedwe. Pamaso pa ntchentche yachikasu, titha kunena bwinobwino kuti nyamayo inali yakale, imvi yaimvi imawonetsa kukhuthala. Chosankha chabwino ndi chidutswa choyera kapena pang'ono pinki.

Ndikofunikanso kupenda khungu, pamafuta abwino limakhala lofewa, lodula komanso kubooleka osafunikira. Mabisiketi ena onse, khungu lakuda, limafotokoza za ukalamba wa nyama. Chidutswa cha mafuta anyama chomwe mumakonda chiyeneranso kuchilidwa, chizikhala ndi fungo la nyama yodziwika bwino.

Amayang'ananso za kukhalapo kwa zigawo za nyama, mafuta abwino amachotsedwa kumbali zamitembo ndikuwakwera. Palibe nyama pamenepo, mankhwalawo ndi abwino mchere. Gawo labwino kwambiri kuchokera ku peritoneum, makulidwe amtundu wa nyama sayenera kupitirira magawo asanu. Mafuta ochulukirapo ochokera m'mataya a nyama, khosi ndi mutu, mulinso ndi zigawo za nyama.

Mutha kuthira nyama yankhumba ndi njira youma mu:

Kuti mukonzekere malonda kuchokera kumbali zonse, muyenera kulumikizana ndi mchere, wopaka bwino wa ayodini, ndikuwonjezera kulawa zonunkhira zomwe zimaloledwa kutukusira kwa kapamba. Bacon amatenga mchere wambiri ngati ukufunikira.

Ngati mukufuna kusunga mafuta motalikirapo, ndibwino kuti muzimayimitsa, chinthu chomalizidwa chimakutidwa ndi pepala la chakudya ndikuyika mufiriji. Ubwino wamafuta a nkhumba amchere owundana ndikuti umasunga zakudya zake kwa nthawi yoposa chaka. Ikakhala yozizira, ndikosavuta kudula. Mwatsopano mafuta anyama amasungidwa mu mawonekedwe achisanu okha.

Wodwala aliyense amene ali ndi kapamba ayenera kudziyankhulira yekha, pachimake pa matendawa, makamaka pancreatitis yogwira, mafuta amadziwikiratu odwala onse, osachiritsika amadyedwa pang'ono, kuwonera chakudya chofunikira. Pakachitika zoyipa, mankhwalawo ayenera kutayidwa.

Ubwino ndi kuwonongeka kwamafuta zakambidwa mu kanema munkhaniyi.

Phindu kapena kuvulaza?

Ena ogwiritsira ntchito zakudya zabwino amakhulupirira kuti kudya nyama yankhumba ndi zovulaza chifukwa cha kuchuluka kwa cholesterol, koma asayansi sagwirizana nazo. Kafukufuku akuwonetsa kuti mcherewu ndi gwero la zinthu zofunika zofunikira kuti thupi lizigwira ntchito moyenera. Mafuta a nkhumba za subcutaneous mumapezeka mafuta ochulukirapo angapo:

• zachisoni,
• oleic
• linoleic
• linolenic,
• arachidonic.

Thupi silingatulutse ma asidi onsewa, omwe ndi ofunikira kuti ayeretse mitsempha yamagazi kuchokera ku cholesterol plaque, pazokha - amachokera ku chakudya, ndipo bacon ndiye gwero lalikulu. Kutengera asidi, vitamini F amapangidwa, omwe amayang'anira kuchuluka kwa lipids (mafuta) m'magazi ndikuletsa kudziunjikira kowonjezera. Carotene yomwe ili m'mafuta, mavitamini A, D, E ndiofunikira popanga magazi. Bacon watsopano ndi wamchere ali ndi katundu wa choleretic, amathandizira kusintha mawonekedwe, amasintha mawonekedwe, khungu ndi tsitsi, ndipo amakhala ndi zotsatira zabwino pakubereka. Selenium - chinthu china chosowa, komwe gwero lake ndi izi - limalimbitsa chitetezo cha mthupi.

Kugaya kwa mafuta a nkhumba kumakhala kwakukulu kuposa mafuta a margarine ndi batala, ndipo malinga ndi zomwe zili mu arachidonic acid, amadzaza mafuta ndi theka. Mlingo watsiku ndi tsiku wamafuta a nyama omwe amafunikira anthu ndi 30-50 magalamu.

Kodi malonda ake ndi otani?

Kuti zizigwira ntchito bwino, thupi limayenera kudya mafuta a chomera komanso nyama. Mafuta a nkhumba amakhalanso ndi zinthu zina zofunika. Chogulitsachi chili ndi mafuta acid:

• zachifumu
• linolenic,
• oleic
• arachidonic
• linoleic.

Ndili othokoza chifukwa chamafuta amafuta omwe thupi laumunthu limagwirizana ndikudziyeretsa ku cholesterol yoyipa. Chofunikira cha munthu tsiku ndi tsiku cha mafuta oterowo chimachokera magawo makumi asanu ndi limodzi kudza makumi asanu ndi atatu.

Kuphatikiza apo, mafuta achinyama ndiofunikira kuti magazi apangidwe ndikubwezeretsa chitetezo cha mthupi. Gawoli ndilofunika kuti magwiritsidwe ntchito am'mimba ndi chimbudzi, kuchotsera poizoni m'thupi, komanso kulimbitsa mtima.

Mafuta a nkhumba amakhalanso phosphorous, mkuwa, selenium ndi zinc, komanso mavitamini A, B, E, C ndi D.

Gawo lambiri

Mankhwalawa pachimake kapamba komanso pachimake matenda a matenda, wodwalayo amamulembera zakudya zina zofunikira.

Pakadali pano, kugwiritsa ntchito mafuta aliwonse azinyama, kuphatikiza mafuta, ndizoletsedwa. Kudya chinthu chomwe simumakonda sikungofunika kwenikweni ndipo mwezi woyamba mutatha kuchira, chifukwa zimatha kuyambiranso, makamaka pamanambala ambiri.

Pogwiritsa ntchito mafuta pachimake komanso kunyalanyaza chiletso, zotsatirazi zosavomerezeka ndizotheka:

• kuchuluka kutupa
• kuwonjezeka m'dera la kutupa,
• kuwonjezereka pakupanga timadziti tam'mimba ndi ma enzyme omwe angapangitse kuwonongeka kwa minofu ya pancreatic,
• kuchuluka kwa zotuluka za bile, zomwe zingayambenso kuwonongeka kwa wodwala.

Ndikofunika kukumbukira kuti pafupipafupi kufooka kwa kapamba kumatha kusiya zipsera zosafunikira m'thupi lathu, chifukwa chomwe magwiridwe antchito a kapamba amayamba kuchepa.

Mafuta mu gawo la pachimake

Ngakhale zili ndi zopindulitsa, mafuta a nkhumba sindiwo amodzi mwa mitundu yovomerezeka ya chakudya, popeza kuchuluka kwa ma enzymes kumathandizira kugaya chakudya, ndikuti mupeze izi zothandiza, mumafunikira chakudya chamagetsi chofunikira. Yankho la funsoli, kodi ndizotheka kudya kapena kusadya mafuta ndi kapamba panthawi yakukokoka, ndiwowoneka bwino, chifukwa mu gawo la kutupa, thupi limafunikira magwiridwe antchito. Kudya zakudya zamafuta panthawiyi kumabweretsa:

• kuchuluka kwa m'mimba hydrochloric acid, kofunikira pakugaya,
• kuchuluka kwa ndulu ndikulowa mu ndulu za kapamba,
• kutupa ndi kupweteka kwa mucous nembanemba wa limba,
• pachimake kupweteka.

Chifukwa chake, mafuta a kapamba mu pancreatitis pachimake siosavuta, ndipo amalekanitsidwa - ngakhale mu Mlingo wocheperako. Mtundu wamcherewu ndiowopsa kwambiri, chifukwa mchere umakopa madzi, ndikupanga malo opangitsa kuti pakhale chidwi chowonjezeka. Kuphatikiza apo, mankhwalawo amathandizira kuwonjezera mafuta a bile, ndipo kugwiritsa ntchito pafupipafupi kumatha kuyambitsa ma calculi (miyala) mu ducts ya bile.

Mu gawo la chikhululukiro cha kapamba

Tsoka ilo, ndizosatheka kuchiritsa kapamba, koma ndi njira yoyenera yothandizira, kuchulukitsa kumasinthidwa ndikhululukidwe - nthawi yomwe zizindikiro zopweteka zimayamba kukhala zochepa, kenako zimazimiririka. Kuchotsedwa kumatenga miyezi ingapo mpaka zaka zingapo. Pankhaniyi, palibe chifukwa chotsatira zakudya zopatsa thanzi. Pamodzi ndi zakudya zina zoletsedwa pachimake, mutha kudya izi, kutsatira malamulo ena:

1. Zakudya zotsekemera zimayenera kukhala zatsopano, ndiye kuti, popanda moyo wautali wautali, wogula wogula mu netiweki yogawa yomwe ingatsimikizire izi.
2. Chinsinsi chophikira chakudya chokometsera sichiyenera kuphatikizapo zonunkhira ndi mchere wambiri, ndipo kusuta kapena kusenda sikulimbikitsidwa - zonsezi zimawonjezera katundu pa kapamba.
3. Muyenera kuyamba ndi ma servings osachepera - osaposa magalamu 15-20 mu mawonekedwe a magawo owonda.
4. Ndikwabwino kudya nyama yankhumba pakudya m'mawa, kenako kukhala ndi moyo wogwira ntchito masana kumathandizira kuti chakudya chizigwira bwino ntchito.

Pakakhala vuto la thupi, kumwa kamodzi kumatha kuwonjezeredwa, koma osavomerezeka kuwonjezera pazakudya zambiri kamodzi kapena kawiri pa sabata. Simungathe kuphatikiza chakudya ndikugwiritsa ntchito mafuta ena kapena mbale yokazinga, komanso nyengo ndi mpiru, tsabola ndi zonunkhira zina.

Kodi zovulazo ndizotani?

Zakudya za Sebaceous zimakhala ndi mafuta ambiri ndipo zimakhala ndi zopatsa mphamvu zambiri. Chifukwa chake, pogwiritsa ntchito magalamu zana limodzi, munthu amatha kulandira mlingo wa mafuta a nyama tsiku lililonse. Ma gramu mazana awiri azikwaniritsa kufunika kwa mphamvu kwa tsiku ndi tsiku.

Ndi kuyambitsa kwadongosolo la mankhwala muzakudya, ndizotheka kuwonjezera kulemera kwa thupi, kukulitsa mafutawo osati pansi pa khungu, komanso ziwalo zamkati, zomwe zimakhala zodzala ndi zovuta.

Kuphatikiza apo, mafuta amatha kuyambitsa zovuta ku chiwindi ndi impso. Ndikosatheka kuphika ndikuphika mbale pamafuta oterowo, chifukwa nthawi yothira kutentha amapanga zinthu zina za carcinogenic.

Mafuta omwe angopezeka kumene amatha kubweretsa matenda, kuphatikiza matenda opatsirana. Chifukwa chake, muyenera kugula kokha pamagulitsa ogulitsa. Nthawi yomweyo bacon yamchere ingathe kusungidwa kwa nthawi yayitali, ndipo ndikasungika nthawi yayitali imatha kutaya zinthu zake zambiri zofunikira.

Kodi kuphika zokoma ndi mafuta wathanzi?

Pali njira ziwiri zophikira nkhumba mafuta, zomwe sizikuvulaza thanzi lanu: mchere ndi chithupsa. Chinsinsi cha mafuta ophatikizika ndi mchere ophatikizidwa mumayendetsedwe otsatirawa:

1. Sankhani nyama yankhuni yolimba kwambiri, kabati ndi mchere kuchokera mbali zonse (ndibwino kugwiritsa ntchito ayodini).
2. Onjezani zokometsera (onani zomwe sangathe kuchita pancreatitis).
3. Ikani zidutswa za nyama yankhumba bwino m'mbale, mtsuko kapena poto. Tsekani chivindikiro.

Zogulitsa zimatenga mchere wofunikira wokha. Ndikofunika kusunga chotsirizidwa mufiriji.

Mukachotsa chikhululukiro, mutha kugwiritsa ntchito njira iyi:

1. Sankhani chidutswa cha nkhumba yamchere yatsopano yopaka ndi mchere wosanjikiza (ndi zokutira ndi zosavuta).
2. Pukutani pang'ono ndi mchere ndikutsatsa zitsamba. Onjezani adyo ndi tsamba la bay.
3. Ikani chovala chophika ndikusiya kumayenda kwa maola asanu ndi limodzi.
4. Kuphika nyama yankhumba mwachindunji m'thumba, kudikirira mpaka theka la madziwo ataphika mu poto (poyamba madziwo ayenera kuphimba kwathunthu).

Mbaleyo itazirala, mutha kuidya. Sungani mufiriji osapitilira masiku awiri. Ngati ndi kotheka, mutha kuzizira.

Kodi kuvulaza kwa mankhwala omwe wodwala ali ndi kapamba kumawonetsa bwanji?

Kupereka mphamvu zambiri, zomwe zimapangidwazo zimafunikira kuyesetsa kwambiri kuchokera mthupi kuti zitheke. Kufunika kokumba mafuta onunkhira, omwe ali gawo lake, kumapangitsa gland kugwira ntchito kwambiri. Ngati kuchulukitsa kwa matenda kapamba kumachitika panthaka, izi zimadzetsa zotsatirapo zingapo zoyipa: