Kodi uchi umalimbikitsa shuga

Popeza ndi gwero la shuga, uchi umatha kukweza misempha yamagazi. Izi zitha kukhala zabwino pakagwa mwadzidzidzi shuga ya m'magazi ikakhala yochepa kwambiri ndipo muyenera kuyambiranso. Komabe, zimatha kukhala zovulaza ngati mungayang'anire matenda a shuga ndikuyesera kukhala ndi shuga yokhazikika m'magazi. Pankhaniyi, uchi ndichinthu chomwe mwina simufuna kudya nthawi zonse.

Kupanga Uchi

Uchi ndi magwero a shuga osavuta, monga glucose ndi fructose. Mashupi osavuta amafunika kugaya pang'ono m'matumbo musanalowe m'magazi. Ma Enzymous omwe ali m'matumbo ang'onoang'ono amawononga msuzi wosavuta - ngati kuli kotheka, kutengera mtunduwo - ndi kuwalola kuti azilowetsa m'makoma a matumbo. Amalowa m'magazi anu kuyambira tsopano, kukulitsa shuga. Maselo amagwiritsa ntchito shuga ngati mafuta kapena mphamvu akangolowa insulin kulowa m'magazi anu ndikutsegula makhoma a cell.

Mlingo wa glycemic

Ngakhale uchi ndi gwero la shuga wangwiro, limangokhala ndi index ya glycemic. Mndandanda wa glycemic ndi dongosolo lamagulu azakudya ndi chakudya. Zakudya zokhala ndi chiwerengero chokwera, zopitilira 70, zikuyenera kuthamangitsa shuga m'magazi anu. Monga chakudya chotsekedwa mosamala chokhala ndi kuchuluka kwa uchi mpaka 55 mpaka 70, mokulira pang'onopang'ono kuchuluka kwa shuga m'magazi.

Fayilo Yodzaza

Ngati mukufunikira kuthira uchi wina m'ma tiyi anu m'mawa, onetsetsani kuti mumadya zakudya zokhala ndi fiber nthawi yomweyo ngati mukufuna kutsika shuga. CHIKWANGWANI, makamaka chosungunuka, chimachepetsa kutulutsa shuga, komwe kumapeto kwake kumachepetsa komanso kukhazikika m'magazi a shuga. Tengani mbale ya oats, nyemba zammbali, ochepa kaloti aana kapena masamba angapo a lalanje. Zakudya zamafuta ambiri, zosungunuka zimatha kuchepetsa mphamvu ya uchi m'magazi a magazi.

Kodi kuvuta

Mitsempha yamagazi yachilengedwe imagwera penapake pakati pa 70 ndi 140 milligrams pa desilita iliyonse, ngakhale malingaliro anu abwinobwino amatha kusiyanasiyana pang'ono, lipoti la Centers for Disease Control and Prevention. Ngati shuga wanu agwera pansi 70 mg / dl, supuni ya uchi iyenera kuthandizira kukulitsa. Ngati shuga wanu wamagazi aposa 300 mg / dl ndipo mukuvutikira kuti muzibwezeretseni, pewani kumwa uchi ndi zakudya zina zam'magazi ambiri. Mwazi wambiri ukhoza kuwononga ziwalo zofunika, motero mudzafunika thandizo la kuchipatala nthawi yomweyo.

Kusanthula kwa "choletsa" uchi

Pofuna kusiyanitsa menyu ake ndikugwiritsa ntchito michere yambiri, wodwala matenda ashuga ayenera kuganizira zosankha zosakaniza ndi mbale. Kugwiritsa ntchito moyenera komanso mwachangu ma switi "oletsedwa" ndikotheka. Mwachitsanzo, kupanikizana ndi chokoleti - pamalo a shuga (xylitol, sorbite).

Uchi wodziwika bwino umaphatikizapo izi: 100 g za malonda, poyerekeza ndi maswiti ena:

Monga mukudziwa, matenda a shuga amakhudzana ndi matenda a metabolic. M'thupi la wodwalayo, insulini ya mahomoni ndi yaying'ono kapena kapamba wake samatulutsa konse. Pambuyo kunyowa, chakudya chimalowa m'mimba, kenako matumbo (mayamwidwe a uchi amayamba kale m'kamwa). Ziphuphu zimanyamulidwa m'thupi lonse popanda kulowa m'maselo opanda insulin. Ndi kulipidwa kwabwino kwa matendawa, minofu imamwalira ndi njala, kuchuluka kwa shuga m'magazi kumachulukitsidwa.

Pali chikhalidwe cha hyperglycemia, limodzi ndi ludzu lokwanira, kukodza. Shuga amalowa m'matumbo ena popanda insulin (ubongo, minyewa yamanjenje, mandala a maso). Zowonjezera - zapukutidwa mkodzo kudzera mu impso, kotero thupi limayesetsa kudziteteza kuti liziwononga kwambiri.

Pogwiritsa ntchito uchi, kuyang'ana modukizadukiza ndizofunikira. Kuthamanga shuga kumayenera kukhala kwa 5.5 mmol / L mwa munthu wathanzi komanso wodwala ndi matenda a shuga 1. Odwala amtundu wa 2, atha kukhala mayunitsi 1-2, chifukwa cha kusintha kwa zaka. Miyeso imapangidwanso maola awiri mutatha kudya, nthawi zambiri osapitirira 8.0 mmol / L.

Mluku ndi fructose mu uchi

Kodi uchi umatulutsa shuga wamagazi kapena ayi? Monga chakudya chilichonse chopatsa mphamvu, pa liwiro linalake, zomwe zimatengera mtundu wa zinthu zomwe zili mgulu la zinthu. Uchi wachilengedwe, pafupifupi wofanana, kutengera mitundu, uli ndi monosaccharides: glucose ndi fructose (levuloses).

Kuphatikizika kwina kumaphatikizapo:

• madzi
• mchere
• organic zidulo
• masamba mapuloteni
• BAS.

Kukhala ndi formula imodzi yayikulu, glucose ndi fructose zimasiyana mumapangidwe a mamolekyulu. Mapangidwe ophatikizika a organic amatchedwanso, motero, mphesa ndi zipatso zamasamba. Amamezedwa mwachangu ndi thupi. Pakangotha ​​mphindi zochepa (3-5), zinthu zimalowa m'zigawo zamagazi. Fructose amadzutsa shuga m'magazi pafupipafupi katatu kuposa momwe mnzake wa "classmate" amapangira. Amakhala ndi mankhwala ofewetsa thukuta, levulosis sayenera kumwa oposa 40 g patsiku.

Glucose ndiye gwero lalikulu lamphamvu mthupi. Amakhala m'magazi nthawi zonse mu 0,1% kapena kuchokera 80 mpaka 120 mg pa 100 ml. Kuchulukitsa msinkhu wa 180 mg kumawonetsa kusokonezeka kwa kagayidwe kazakudya kabwino, kuyamba ndi kukula kwa matenda ashuga. Sorbitol, yomwe imagwiritsidwa ntchito ngati sweetener, imapezeka ndi kuchepetsa shuga.

Kudziwitsa kuti chakudya cha uchi nthawi yomweyo mumalowa m'magazi sikokwanira. Kuchulukitsa, zimatsimikiziridwa ndi deta kuchokera pamatafura pa glycemic index (GI). Ndiwachibale ndipo limawonetsa kuchuluka kwazomwe chakudya chimasiyanitsidwa ndi mtundu wamba (glucose yoyera kapena mikate yoyera). Uchi uli ndi GI, malinga ndi magawo osiyanasiyana, ofanana ndi 87-104 kapena, pafupifupi, 95,5.

Chosangalatsa ndichakuti index ya glucose payekha ndi 100 kapena kuposerapo, fructose ndi 32. Zamoyo zonse zomwe zimachulukitsa shuga ziyenera kumwedwa mosamala kwambiri - munthu wodwala matenda ashuga wokhala ndi mbiri yowonjezereka ali ndi chiwopsezo chokhala ndi vuto la endocrine.

Kodi munthu wodwala matenda ashuga amafunika uchi mwachangu liti?

Uchi umagwiritsidwa ntchito kuyimitsa hypoglycemia. Kutsika kowopsa m'magazi a wodwala matenda ashuga kumatha kuchitika chifukwa cha:

• kudumpha chakudya chotsatira,
• masewera olimbitsa thupi,
• bongo wa insulin.

Njirayi ikukula mwachangu ndipo zinthu zopangidwa ndi shuga pompopompo zimafunikira popewa tsoka. Uchi pa izi adzafunika 2-3 tbsp. l., mutha kupanga chakumwa chokoma kutengera. Sizingakwiyitse mucous nembanemba wa larynx ndi esophagus. Pambuyo pake, wodwalayo ayenera kudya apulo kapena makeke, kugona pansi ndikudikirira kuti zinthu zikhala bwino.

Kuti mudziwe zamtunduwu, muyenera kuyesa kudya uchi wochepa (1/2 tsp.).

Chifukwa chake, hypoglycemia iyimitsidwa, koma osati kwathunthu. Kuchokera ku uchi wotsekemera, shuga wa magazi amatuluka mwachangu. Kenako chizindikirocho chikuyamba kuchepa, chifukwa insulin ikupitirirabe kuchita. Kuti alipire gawo lachiwiri, wodwala matenda ashuga ayenera kugwiritsa ntchito mtundu wina wa chakudya (wa ma mkate awiri) - sangweji yopanda mkate ndi zofunikira za kabichi (kabichi, saladi wobiriwira, kaloti). Masamba sangalole shuga m'magazi kukwera kwambiri.

Contraindication ogwiritsa ntchito uchi mu mankhwala amathandizira munthu payekha kuti asunge njuchi. Itha kudziwonetsa motere:

• urticaria, kuyabwa,
• mphuno
• mutu
• kudzimbidwa.

Odwala amalangizidwa kuti azigwiritsa ntchito njuchi mosapatula 50-75 g, 100 g, kutengera mtundu wa odwala matenda ashuga komanso m'malo ena wamagulu ochulukitsa. Kuti muchite zochizira, kuti zitheke, uchi umatengedwa pakati pa chakudya, wotsukidwa ndi madzi owiritsa (tiyi kapena mkaka).

Uchi ndimavitamini komanso chakudya chamagulu a odwala matenda ashuga. Pambuyo pakugwiritsa ntchito, maselo aubongo amalandila mphamvu zofunikira, ndipo wodwalayo amazimiririka chilakolako chofuna kudya, zotsekemera zenizeni - shuga ndi zinthu zomwe zili nazo.