Kodi ndizotheka kudya radish yokhala ndi matenda ashuga a 2?

Radish ndi mankhwala azitsamba omwe amathandiza thupi, makamaka matenda ashuga. Kugwiritsa ntchito kwazinthu za shuga zamtundu woyamba ndi wachiwiri ndizololedwa. Kuphatikizidwa kwa ndiwo zamasamba kuli ndi mavitamini ndi michere yambiri, akatswiri ambiri ali ndi lingaliro loti mankhwalawo ayenera kupezeka muzakudya za wodwalayo.

Chifukwa chothandiza

Kaya payenera kukhala radish yotsutsana ndi kuchuluka kwa shuga m'magazi, kumene, kumayesedwa ndi adokotala okha, chifukwa chithunzi cha odwala nthawi zonse chimakhala payekha. Komabe, zabwino zamasamba mosakayikira zimachita gawo lalikulu.

Mulinso:

• michere
• mavitamini
• mchere wamchere
• kufufuza zinthu
• zinthu zina zopindulitsa.

Ubwino waukulu wa malonda ndi momwe zimakhudzira shuga. Ndi matenda a shuga a mtundu 2, mutatha kudya mankhwalawa, glucose amayambiranso kukhala wabwinobwino. Chotsimikizika chogulitsa matenda amtundu uliwonse. Koma muyenera kuganizira kukhalapo kwa zosemphana ndi zina, makamaka kupezeka kwa matupi a masamba.

Mawonekedwe

Pali mitundu iwiri ya ndiwo zamasamba: zakuda ndi zobiriwira. Ndi matenda a shuga, mutha kudya mitundu yonse iwiri ya mankhwala. Iliyonse ya izo ili ndi katundu wothandiza. Radish pawokha ndiwotsekemera, koma ilinso ndi choline pakuphatikizika kwake, yomwe imagwira gawo lalikulu pokhazikitsa kagayidwe ka metabolic. Ndi matenda a shuga a mtundu wachiwiri, wodwalayo amakula m'matumbo am'mimba, ndipo chifukwa chake ali ndi kuchepa kwa choline, komwe kumakhudza mbali yayikulu ya thupi.

Chimodzi mwazomwe zimapangidwira chomwe chimasiyanitsa masamba obiriwira ndi akuda kuchokera kumasamba ena ambiri ndi zomwe zili ayodini. Popeza matenda ashuga ndi njira ya endocrine komanso chitetezo cha mthupi, kuchuluka kwa ayodini m'thupi ndikofunikira kuti muchepetse kukula kwa matenda opatsirana, omwe odwala matenda ashuga amakhala nawo.

Momwe mungagwiritsire ntchito

Ngakhale zabwino zonse zomwe radishi wobiriwira amakhala nazo chifukwa cha matenda ashuga, muyenera kuzigwiritsa ntchito pokhapokha potsatira malangizo ena. Choyamba, ziyenera kukumbukiridwa kuti radish yokhala ndi shuga imachepetsa kuchuluka kwa shuga m'magazi. Chifukwa chake, ngati kuli kotheka kutsitsa shuga m'munsi mwa masiku onse, ndiye kuti masamba sayenera kudyedwa. Shuga wotsika ndi wowopsa ngati shuga.

Ndi matenda a shuga, radish amatha kutha:

• zatsopano
• mu mawonekedwe a madzi
• mu mawonekedwe a saladi,
• mu mawonekedwe owiritsa.

Pankhani yowonjezera kwambiri shuga, radishi amathandiza mtundu wa shuga wachiwiri mu mawonekedwe a madzi. Tikulimbikitsidwa kuti tiwonjezere uchi ku msuzi (mu 1: 1). Ndikwabwino kumwa koteroko katatu patsiku mphindi zochepa asanadye. Madokotala amalangiza odwala matenda ashuga kuti apange masamba a saladi, imodzi yomwe iyenera kukhala radish. Saladi ziyenera kukonzedwa ndi mafuta a azitona.

Kodi ndizotheka kudya radish ya shuga?

Odwala ambiri sakayikira ngakhale pang'ono momwe radishi ilili mu mtundu wa shuga. Chifukwa cha mawonekedwe ake, masamba amapitawo samangokhala ndi chakudya komanso mapuloteni, komanso amathandizanso pa dongosolo la endocrine, lamanjenje komanso kugaya chakudya.

Retinol yomwe ili mgululi imapangitsa kuti masomphenya azikhala bwino, potaziyamu imalimbitsa minofu yamafupa, ndipo antibacterial katundu amathandiza kukana matenda opatsirana.

Kugwiritsa ntchito masamba pafupipafupi kumathandiza odwala matenda ashuga kuti azikhala wathanzi komanso wathanzi.

Ubwino wa radish wodwala

Anthu omwe ali ndi shuga yokwanira wodwala ayenera kuchepetsa kuchuluka kwa zakudya zomwe zimakhala ndi chakudya chamagulu omaliza ndipo amakhala ndi mphamvu zambiri. Pafupifupi 50% ya zakudya za tsiku ndi tsiku ziyenera kukhala zamasamba ndi zipatso, zomwe zimakhala ndi index ya glycemic yotsika.

Chofunikira mu izi ndi radish yokhala ndi matenda a shuga a 2. Mtengo uwu umasinthasintha njira za metabolic, umachepetsa kuchuluka kwa shuga m'magazi am'magazi ndipo umathandizira kulimbana ndi kunenepa kwambiri.

Kuphatikiza apo, radish imakhala ndi phindu pa mtima, m'matumbo, impso ndi chiwindi, kuletsa kukula kwa zovuta pamtundu wa matenda oyambitsidwa.

Kugwiritsa ntchito radish pafupipafupi kumathandiza:

• yeretsani thupi la poizoni yemwe amadziunjikira chifukwa chogwiritsa ntchito pafupipafupi mankhwala.
• limbana ndi cholesterol zolembera m'matumba,
• kusintha magazi,
• kuchuluka hemoglobin,
• kuchepetsa kutupa
• kuthamanga kwa magazi
• kulimbitsa chitetezo cha mthupi
• kukana kukula kwa khansa.

Chifukwa cha chochepa cha glycemic index cha malonda, munthu amakhala nthawi yayitali.

Mndandanda wa glycemic wa radish ndi magawo khumi ndi awiri. Momwemo, imakamizidwa kwa nthawi yayitali, osakhudza kuchuluka kwa shuga m'magazi, koma kwanthawi yayitali imapangitsa kumva kusasangalala. Kuphatikiza apo, ulusi wazomera womwe uli mgululi amathandizira kuchepetsa kuchuluka kwa chakudya chomwe odwala ashuga amadya ndi radish.

Radish wakuda

Mtundu wakuda umakhala ndi michere yambiri yomwe imasowa kwambiri m'thupi. Kwa odwala matenda ashuga, muzu wa mbewu ndi wofunikira chifukwa umakulitsa chidwi cha maselo kuti apange insulini.

Kuphatikiza apo, vitamini C, yemwe ali ndi masamba ambiri, amachepetsa kuchepa kwa matenda a m'matumbo ndi sitiroko, vitamini A amathandizira kukulira kwamatumbo ndi matenda a retinopathy, mavitamini E amakonzanso kuchuluka kwa magazi, kupewa kupezeka kwa phazi la matenda ashuga, ndipo mavitamini a gulu B ali ndi zotsatira zabwino pamitsempha, kupatula neuropathy.

Maminolo munthawi yomweyo amawonjezera kugaya chakudya, komanso amakhala ndi bile ndi diuretic. Zomwe zimachiritsa muzu wazu zimafotokozedwa pagome.

Mtundu wobiriwira

Mitundu yobiriwira imathandizira kuchepetsa kunenepa kwambiri.

Mtundu wobiriwira wa shuga ulinso wothandiza kuposa wakuda, chifukwa uli ndi mawonekedwe ofanana.

Ndizofunikira kwambiri kwa anthu onenepa kwambiri, chifukwa choline omwe amapezeka muzu wazomera umakhudzidwa ndi metabolism yamafuta, zomwe zimathandizira kutsika kwa lipids ndikuchotsa kwawo m'thupi.

Pali ayodini ambiri omwe amathandiza mitundu iwiri ya anthu ashuga: ndikofunikira mu chithokomiro, ndimathandizanso kubwezeretsa kagayidwe kake ndi dongosolo la endocrine lonse. Kuphatikiza apo, ndiwo zamasamba chifukwa zimawonjezera magazi, zimabwezeretsanso minofu ndikuthandizira kuchiritsa kwa mabala.

Daikon ndi yoyera

Radish yoyera imakhala yothandiza kwambiri kwa munthu yemwe wapezeka ndi mtundu wachiwiri wa matenda a shuga, chifukwa amathandizira kupanga insulin.

Monga daikon, izi zimatsitsa shuga m'magazi, zimalepheretsa mapangidwe a cholesterol, komanso zimathandizira chitetezo chamthupi.

Chifukwa cha antiseptic ndi bactericidal katundu, muzu wambiri umachepetsa kukula kwa mabakiteriya komanso umateteza ku matenda oyambitsidwa ndi tizilombo tating'onoting'ono.

Chifukwa chiyani kuli kofunika kukhala watsopano?

Ndikofunikira kuti odwala matenda ashuga azitha kudya radish watsopano. Chomera chatsopano chokhacho chimakhala ndi mndandanda wonse wa mankhwala, pomwe masamba ndiofunika kwambiri kwa onse akuluakulu ndi ana omwe amadalira insulin.

Ngakhale kusungidwa kwakanthawi kochepa mufiriji kumawonongera phindu lazinthu. Kuphatikiza apo, ndi shuga wamagazi ambiri, amadzigawika m'magulu kuti adye ziphuphu zosapsa.

Mwanjira iyi, masamba ndi owopsa ku thanzi ndipo amatha kuyambitsa zovuta.

Momwe mungagwiritsire ntchito?

Kuti mupeze msuzi kuchokera kumasamba, muyenera kuyikira uchi wocheperako mwa kudulamo.

Muyenera kugwiritsa ntchito radish mwatsopano, pokonzekera saladi kuchokera pamenepo. Nthawi yomweyo, odwala ayenera kudziwa kuti chocheperako chomwe chimadulidwa, chimatulutsa GI yake.

Mulingo wovomerezeka patsiku la matenda ashuga 2 ndi 200 g, makamaka, podziwika ndi matendawa, mawonekedwewo amayenera kugawidwa m'magawo angapo ndikuwadyedwa m'magawo ang'onoang'ono pafupipafupi. Madzuwa opaka nawonso ndi othandiza.

Chifukwa cha kukoma kowotcha, mwatsopano wokhathamira kumene umakhudza m'mimba, chifukwa chake uyenera kutulutsidwa mothandizidwa ndi uchi:

1. Pamwamba chimadulidwa kuchokera ku radish ndipo cholembera chimapangidwa ndi mpeni.
2. Ikani njuchi pachinthu ndi zinthu zophimba.
3. Madzi amadziunjikira maola atatu.

Radishi imodzi imakhala ndi 15-20 ml ya madzi, pomwe chizolowezi cha tsiku ndi tsiku ndi 40 ml.

Contraindication ndi Kusamala

Ngakhale magawo onse othandizira, mbewu za muzu ziyenera kudyedwa pang'ono. Kuphatikiza apo, chifukwa cha kukoma kowawa, radish sikulimbikitsidwa kuti igwiritsidwe ntchito ngati chinthu chodziimira pawokha, iyenera kuphatikizidwa ndi masamba ndi zipatso zina.

Radish ndi contraindicated ngati munthu tsankho kwa mankhwala zigawo zikuluzikulu zam'mimba, komanso gastritis ndi duodenitis ndi mkulu acidity.

Muyenera kufunsa dokotala yemwe ali ndi matenda ashuga matenda a mtima, impso, kapamba.

Kodi ndizotheka kudya radish yokhala ndi matenda ashuga a 2?

Zambiri za matenda a shuga a mtundu wa 2 adagwiritsidwa ntchito ndi agogo athu. Masamba otalikilidwa amaloledwa kudya, monga masamba ena ambiri, kupatula mbatata.

Radish ndi malo osungira mavitamini, ma acid okhala ndi zinthu zina zofunika.

Pa gawo loyambirira la matendawa, odwala matenda ashuga ambiri amachita popanda mankhwala. Matenda a shuga angayang'aniridwe ndikutsatira zakudya zoyenera komanso masewera olimbitsa thupi.

Gawo lofunika kwambiri pakuchiza matendawa limagwiranso ntchito mankhwala amchikhalidwe, omwe angalepheretse kukula kwa zovuta komanso kulimbitsa thupi lofooka.

Katundu wa radish yoyera ndi radik daikon

Zopatsa mphamvu zochepa zama calori zimakhala ndi radish yoyera, 21 kilocalories okha. Izi zimakhala ndi ma carbohydrate a 4 (amawerengedwa pa magalamu 100). Mulinso mavitamini ambiri, pakati pawo ndikofunikira kusiyanitsa gulu B - B2, B5, B6 ndi B9, komanso magawo osiyanasiyana othandiza (calcium, chlorine, selenium, ayodini, iron, ndi zina).

Vitamini B9, kapena folic acid, amatenga nawo mbali machitidwe a hematopoietic. Izi zimathandizanso kukonzanso zomanga zowonongeka mthupi. Komanso, popanda vitamini B9, mapuloteni ndi metabolic metabolic ndizosatheka.

Zodabwitsa zozizwitsa zimadziwika ndi ndiwo zoyera masamba, chifukwa zimathandizira kusintha kwa insulin-chinsinsi cha maselo a beta. Ndipo zikomo zonse chifukwa cha selenium ndi vitamini E, zomwe zimabwezeretsa mphamvu zonse m'thupi.

Daikon radish ndi chinthu chomwe chimaphatikizapo zinthu zambiri, zomwe ndi Vitamini C, B, calcium, chromium, phosphorous, selenium, ndi zina zotere. Mbewu iyi yamizu ndiyotentha pang'ono pakati pa "anzawo." Chifukwa cha chromium, radik ya daikon ndi chinthu chamtengo wapatali chothandiza odwala. Ndi kumwa chromium kosalekeza, mtima wamtima umasintha:

• zombo zimayeretsedwa mwa zolembedwa za atheroscrotic,
• mwayi wokhala ndi mtima wodwala umachepa,
• mafuta a m'magazi ndi glucose akhazikika.

Kupititsa patsogolo ntchito ya mtima wamagetsi kumapangitsa kuti maselo ena azikhala wathanzi.

Kufunika kwaobiriwira wobiriwira

Anthu ambiri odwala matenda ashuga amadya radishi wobiriwira chifukwa ndi ochepa-calorie (32 kcal) ndipo ali ndi magalamu 6.5 okha a chakudya. Amatchedwanso "Margelan radish." Masamba obiriwira awa amakhala ndi mavitamini monga A, B1, B2, B5, B6, PP, E, C, yaying'ono, macrocell - phosphorous, calcium, sulfure, magnesium, ayodini, potaziyamu, ndi zina zambiri.

Makamaka, Margelan radish imayamikiridwa chifukwa chake ili ndi riboflavin (B2). Gawoli limathandizanso kuyambiranso kusokonezeka kwa kagayidwe kachakudya, limachiritsa mabala mwachangu ndikulimbikitsanso kukonzanso kwa ziwalo zathupi.

Kuchita kwa vitamini B2 cholinga chake ndikuteteza retina ku zotsatira zoyipa za ma ray a ultraviolet. Kuphatikiza apo, zimathandizira kugwira ntchito kwa zida zowonekera, kuchepetsa mwayi wa matenda ashuga retinopathy.

Radish yobiriwira ya shuga ndiyofunika kwambiri chifukwa imakhala ndi choline. Izi zimapangidwa m'thupi la munthu ndi bile ndipo zimagwira gawo lalikulu mu kagayidwe. Choline amatha kukhazikika pamlingo wa glycemia ndipo amakhudza kagayidwe kazinthu kena kanyama mthupi. Komanso, zinthu zake zimakhala ndi izi:

1. Zimalimbikitsa kuthana ndi mafuta komanso kuchotsedwa kwawo mthupi.
2. Kubwezeretsanso zambiri za macronutrients othandizira a shuga.
3. Imathandizira kuwonda.

Green radish imakhudza bwino chithokomiro cha chithokomiro, chifukwa imakhala ndi ayodini wambiri.

Mtundu wachiwiri wa matenda ashuga, monga lamulo, umayendetsedwa ndi zovuta zingapo za endocrine, chifukwa chake pali kufunika kwapadera kwa chisamaliro chaumoyo.

Kugwiritsa ntchito radish odwala matenda ashuga

Kusintha kulikonse kwa chinthucho, ngakhale kuti ndikuyeretsa kapena kutentha, kumatha kukhudza chindoko chake, osati kusiyanasiyana. Chifukwa chake, anthu odwala matenda ashuga ayenera kudyaiwisi yaiwisi. Ngakhale pakukonzekera masaladi, amalangizidwa kudula muzu wazomera zazikulu. Izi ndichifukwa choti pomwe chadulidwa bwino kwambiri pamalondacho, chimakweza mndandanda wake wa glycemic.

Madokotala amalangizidwa kuswa tsiku lililonse zamasamba kangapo. Si chinsinsi kuti zakudya zazing'ono ndizofunikira kwambiri pothandizira matenda a shuga.

Anthu odwala matenda ashuga amatha kudya michere yambiri kuchokera ku madzi osowa. Koma palibe chifukwa choti mumwe madzi atsopano omwe amafinya, chifukwa amachititsa kudzimbidwa.

Pansipa pali malamulo ochepa oyenera kudya radish:

• kuti mupeze madzi muzu wazu, kudula gawo lakumwambalo, ndikupanga kupsinjika pang'ono,
• ikani uchi kumeneko, kenako ndikuphika ndi masamba odulira kwa maola angapo,
• kuti mupeze chithandizo, ndikofunika kumwa mamililita 40 a madzi pafupifupi kawiri mpaka atatu patsiku.

Ambiri ali ndi chidwi ndi funso, kodi ndizotheka kudya radish chifukwa cha zilonda zam'mimba kapena gastritis? Ayi sichoncho. Mndandanda wa ma pathologies oletsedwa umaphatikizanso aimpso / chiwindi kulephera, zilonda zam'mimba, gout, diabetesic gastroparesis.

Matenda a shuga ndi radish ndi "adani" awiri. Komanso, kugwiritsidwa ntchito moyenera kwamasamba kumathandizira kuti matendawa athe kuthana ndi matendawa. Musanadye mankhwala, ndibwino kupita ku ofesi ya dokotala. Katswiriyu adzayamikira kuyenera kwa kudya radish, momwe zinthu zambiri zofunikira zingapezekere.

Phindu ndi zovuta za radish za matenda a shuga zafotokozedwa mu kanema munkhaniyi.

Sonyezani shuga yanu kapena sankhani jenda kuti muyimikize.

Zida za matenda a shuga a 2 ndi chida chofunikira kwambiri

Radish wakhala ukugwiritsidwa ntchito ngati mankhwala ochizira wowerengeka pochiza matenda osiyanasiyana. Chochita chotsika mtengo komanso chotsika mtengo chimadziwika ndi zambiri zofunikira. Amathandizira bwino kulimbana ndi mndandanda wokwanira wa shuga, ukamatengedwa moyenera, umatsitsa kuchuluka kwa shuga m'magazi.

Mtundu 2 wa shuga, radish ndi malo osungira ma enzymes omwe amagwira ntchito.

Ndi matenda a shuga, kodi ndizotheka kudya radish?

Madokotala amati ngati muli ndi matenda ashuga, musataye radishi yakuda komanso yobiriwira. Koma musanayesere chithandizo chamankhwala azikhalidwe, muyenera kufunsa dokotala.

Simungadye matenda opaka m'matumbo, impso, matumbo akulu ndi impso. Muyeneranso kupewa kudya radish mbale ngati mukudwala kuchuluka kwam'mimba, kumatulutsa, matenda amtima.

Mafuta ofunikira omwe ali muzu wa mbeu amalimbikitsa chiberekero ndikuchepetsa kamvekedwe kake, chifukwa chake, amayi oyembekezera saloledwa kutenga radish. Ndikofunika kupatula masamba pakudya kwa ana aang'ono, amayi oyamwitsa, kuti asayambitse mavuto abwinobwino.

Mankhwala achikhalidwe si vuto lothana ndi matenda ashuga omwe amapita patsogolo. Kugwiritsa ntchito kulikonse kwakonzedwa kunyumba kuyenera kuvomerezedwa ndi adokotala.

Ngakhale zili ndi zinthu zonse zofunika, radish imatha kukhala chinthu chomwe chitha kukulitsa matenda osachiritsika kapena kuwonongeka konsekonse ngati mukusamalira shuga. Mlingo wa kumwa mankhwala a radish amawerengeredwa payekhapayekha. Kutalika kwa chithandizo kumatengera momwe wodwalayo alili.

Katswiri wodziwa bwino yekha ndi amene angadziwe kufunika kwa mankhwala azikhalidwe. Ndi njira yoyenera yochizira matenda ashuga, mutha kukhala ndi moyo wabwino ndikukhala nawo. Musaiwale za izi ndipo samalani!

Kodi mungadziwe bwanji radishi yatsopano?

Choyimira chofunikira kwambiri chamankhwala opambana si mtundu wa radish - wobiriwira kapena wakuda, koma kupsa kwake. Ndi mawonekedwe a mawanga ndi zizindikiro zina zowoneka za matendawa, ndiwo zamasamba zatsopano zokha zomwe zingapindule, chifukwa zimakhala ndi mavitamini ambiri ofunikira.

Simuyenera kugula radishi yopanda mtundu wa shuga 2. Khanda losakhwima limakhala ndi zinthu zomwe zimapangitsa thupi kuyambika.

Tengani masamba omwe:

• Posachedwa
• Kumasulidwa
• Zovuta kukhudza.

Pangani chaching'ono pakhungu la fetal ndi chala kuti muwone momwe mulili watsopano komanso wowoneka bwino. Chitani zokonda pamiyeso yaying'ono. Mu masamba ang'onoang'ono, micronutrients yambiri yofunikira kwa odwala matenda ashuga. Osatenga mizu yopukutira ndi khungu lobiriwira.

Momwe mungasungire zofunikira za radish kwa nthawi yayitali?

Radish, monga masamba ena ambiri, ndizopangidwa ndi nyengo. Ikazizira, imataya zinthu zake zambiri zopindulitsa. Chifukwa chake, njira ya mankhwalawa iyenera kutengedwa mukakolola.

M'nyengo yozizira, kugula sizipanga tanthauzo. Simungakhale otsimikiza za chatsopano cha mbewu ya muzu.

Koma mutha kugula mankhwala okwanira ndikuwusungira m'chipinda chapansi pa nyumba, m'bokosi lokhala ndi mchenga wouma. Zikatero, radish imasunganso mawonekedwe ake atsopano komanso kuchiritsa mpaka masika. Mu firiji, muzu wobzala umakhala watsopano kwa miyezi inayi.

Kodi radish imagwiritsidwa ntchito bwanji ngati mankhwala achikhalidwe kuthana ndi matenda ashuga?

Pakapita nthawi, aliyense wodwala matenda ashuga amatembenukira ku mankhwala azikhalidwe, zomwe zimayambitsa kugwiritsa ntchito zipatso za radish.

Kugwiritsa ntchito madzi okonzedwa pafupipafupi kumachepetsa kwambiri kuchuluka kwa shuga m'magazi. Tengani madzi musanadye supuni. Osadikirira kuti mupezeko zotsatira. Mlingo wa glucose umachepa pang'onopang'ono. Kuchuluka kwake kumatheka pakapita nthawi.

Chotupa cha mtundu wachiwiri wa shuga chimagulidwa kukonzekera masamba a masamba. Muzu wamafuta wosakanizidwa ndi kabichi, tomato ndi nkhaka ungakhale thandizo labwino polimbana ndi matendawa. Mutha kusintha kukomako powonjezera mafuta pang'ono kuchokera ku azitona ndi mchere.

Ndi radish kugula: yakuda kapena yobiriwira?

Panyengo, mutha kugula zonsezo pamtengo wamba pamisika. Mitundu yonse iwiri yamizu yamizu ipindula. Mtundu wobiriwira ndi wakuda umagwiritsidwa ntchito pophika mankhwala achikhalidwe.

Radish wakuda ndi wofanana ndi mankhwala odziwika bwino achilengedwe monga adyo, anyezi ndi uchi. Nthawi zina, ma bactericidal ake amakhala amtengo wapatali ndi mankhwala azikhalidwe kwambiri kuposa ena. Izi zimachitika chifukwa cha kuchuluka kwa mafuta a glycosides ndi mafuta ofunikira othandizira. Zomera zodziwika bwino zimadziwika chifukwa cha kuchuluka kwa mitsempha ya lysozine, chinthu chachikulu cha antibacterial.

Chithandizo Cha Black Radish cha Type 2 shuga

Katundu wamasamba wamtengo wapatali kwambiri ndi kukhoza kwake kupangitsa kukula kwa shuga m'magazi, omwe odwala matenda ashuga amayenera kuwawongolera tsiku ndi tsiku.

Kudya radish wakuda wamtundu wa 2 shuga tsiku lililonse kumathandizira kuchuluka kwa shuga ndikukulitsa chitetezo chokwanira.

Chinsinsi chogwiritsa ntchito radish yakuda ndichosavuta. Tengani chomera, kudula kapu kuchokera pamenepo, kudula pakati ndikudzaza uchi. Gwiritsani ntchito chipewa chodulira ngati chipewa. Phatikizani uchi mu radish kwa maola awiri. Mankhwalawa amayenera kumwa supuni musanadye. Osapitirira katatu pa tsiku.

Kodi radish imathandiza pa matenda a shuga a 2?

Radish ndi mankhwala azitsamba omwe amathandiza thupi, makamaka matenda ashuga. Kugwiritsa ntchito kwazinthu za shuga zamtundu woyamba ndi wachiwiri ndizololedwa. Kuphatikizidwa kwa ndiwo zamasamba kuli ndi mavitamini ndi michere yambiri, akatswiri ambiri ali ndi lingaliro loti mankhwalawo ayenera kupezeka muzakudya za wodwalayo.

Malangizo

Mukamakonza mbale kapena ndiwo zamasamba, chisamaliro chapadera chiyenera kulipidwa chifukwa choti chakudya chakuda kapena chobiriwira cha shuga chikuyenera kukhala chatsopano. Ubwino wonse wamalonda ndi msuzi womwe uli nawo. Zipatso zowoneka bwino zimataya katundu wawo wapadera, motero sipangakhale phindu lililonse pakugwiritsa ntchito.

Masamba ngati radish amapezeka mu mawonekedwe ake achilengedwe mu nyengo yokha. Mu shuga, sibwino kudya malonda:

• achisanu
• ogula m'sitolo yosapatula nyengo,
• okhala ndi zizindikiritso za chivundi.

Zowopsa za matenda ashuga zimayenera kukhala zatsopano komanso zakukhwima. Ndikwabwino kudya chinthu chomwe chimakulidwa m'mundamo, chifukwa m'masitolo ambiri mumakhala zinthu zovulaza thupi. Masamba achilengedwe komanso atsopano amakupatsani mwayi wopitilirabe kukhalanso ndi thupi momwe mumathandizira komanso kumathandizanso kuthandizira kwake.

Zowonjezera

Kugwiritsa ntchito moyenera komanso moyenera radishi kumatulutsa shuga, komanso kutsika mafuta m'thupi. Madzi ophika ndi masamba ndi kuwonjezera kwa zinthu zofunikirazi, kuphatikiza pa zinthu zonse zomwe zidapindulitsa, zimakhala ndi njira zoteteza ku matenda monga atherosulinosis ndi zina zambiri za ma pathologies.

Mukamadya malonda, kuti asawononge mtundu wake, malamulo awa ayenera kuyatsidwa:

• kudya popanda zina zowonjezera,
• ndikofunikira kupanga misuzi kapena kudya yophika,
• idyani osawonjezera mchere wambiri,
• popanga madzi samasakanikirana ndi zakumwa zina.

Ubwino wamasamba suukana ngakhale akatswiri azachipatala. Koma musanayambe kudya, ndikulimbikitsidwa kukaonana ndi dokotala, chifukwa wodwalayo amatha kukhala ndi matenda omwe amafananira ndi momwe ntchito yake sioyenera.

Mutha kukambirananso ndi katswiri kuchuluka kovomerezeka, ndipo ndi kofunika kuti muzidya. Mtundu wakuda ndi wobiriwira umalimbikitsidwa kwa odwala matenda ashuga, mosasamala mtundu wake.

Ndi mtundu woyamba komanso wachiwiri wa matenda, imakhala yopindulitsa kwambiri.

Zothandiza katundu

Anthu ali ndi njira yotchuka kwambiri yakutsokomola, iyi ndi msuzi wa radish ndi uchi.

Kuchita bwino kwa mankhwalawa kumafotokozedwa ndi kukhalapo kwa mpiru glycosides mumasamba, omwe, kulowa thupi, amatulutsidwa makamaka m'mapapu.

Ali ndi mankhwala opha tizilombo toyambitsa matenda, okhudza kupuma, amawayeretsa ndi kuwononga ma virus. Chifukwa chake, msuzi wa radish ndi uchi ndi mankhwala othandizira kutsokomola.

Masamba nthawi zambiri amasintha kulakalaka. Zimawonjezera kapangidwe ka madzi am'mimba chifukwa chamafuta ofunikira ofunikira, potero timalimbitsa njira yogaya chakudya. Ngati mumadya radish wakuda pafupipafupi, mutha kukonza kagayidwe, kuchotsa zinthu zosafunikira mthupi, kuphatikiza cholesterol, madzi owonjezera. Madzi ozika amagwiritsidwanso ntchito ngati choleretic wothandizira.

Radish ndi yoyeneranso kugwiritsidwa ntchito kwakunja: kwa radiculitis, nyamakazi, etc. Pakukuta, tengani madzi abwino kapena osakaniza ndi mowa wamphamvu, uchi. Pokonzekera ma compress, ikanipo masamba pa grater kuti ikhale yotsika ndikuigwiritsa ntchito kulumikizana.

Radish ndi diuretic yamphamvu ndipo imasungunula bwino impso ndi ndulu, imachotsa mchenga. Muzu mbewu zimathandizira ntchito yamatumbo ndipo zimathandiza wodwalayo kudzimbidwa.

Ntchito Zofunikira

Masamba amabweretsa zotsatira zabwino ngati mumadya musanadye, koma kumapeto kwa chakudya. Musanaphike, thirani madzi otentha pachinthucho kuti muchepetse kukoma kowawa.

Chisamaliro chikuyenera kuthandizidwa kuti chiwonetsero chatsopano chikhale chatsopano, cholimba kukhudza, popanda zizindikiro zachinyengo kapena zoopsa.

Kupanda kutero, chakudyacho sichingabweretse zotsatira zake, chifukwa zinthu zofunikira chifukwa chosungira nthawi yayitali kapena zosayenera zingatayike.

Kuti musunge mankhwala opangira mankhwala, muyenera kutsatira malangizo ena:

1. Gwiritsani ntchito mchere wochepa kapena wopanda iwo.
2. Ndikwabwino kuti mutenge mankhwala mu mawonekedwe osaphika kapena owiritsa, komanso kupanga madzi.
3. Osasakanikirana ndi zakumwa zina mukakonzekera.
4. Musamawongolere kununkhira kwa zakudya zamafuta ndi zokometsera zosiyanasiyana ndi zina zowonjezera zakudya.

Kuti mupeze phindu lochuluka kuchokera mukumwa mankhwalawa, muyenera kufunsa okonza zakudya kuti azidya kangati komanso kangati. Ngati simumaganizira za kukhalapo kwa matenda omwe kukhazikika kwa mizu kumapangidwira, pamakhala mwayi wovuta kwambiri chifukwa thanzi lanu limabwera chifukwa phindu ndi kuvulala kwa ma radish zimadalira momwe wodwalayo alili.

Kodi chakuda komanso chobiriwira chobiriwira chothandiza mu shuga?

Zambiri za mtundu wa shuga wachiwiri zimaloledwa kudya, monga masamba ena ambiri. Zomera zam'mera zakhala zamtengo wapatali chifukwa cha mawonekedwe ake apadera. Amagwiritsidwa ntchito pochizira ndi prophylactic zolinga komanso kuphika.

Zambiri zimathandizira wodwala wofooka yemwe ali ndi matenda ashuga, makamaka nyengo yozizira. Mtengowu umatha kusunga michere mpaka kumapeto kwa chilimwe.

Kuti izi zithetse phindu lokha, ndikofunikira kutsatira malamulo oyambirira azakudya za shuga ndi malingaliro a adokotala.

Mtengo wa radish wodwala

Popeza odwala ambiri omwe ali ndi matenda a shuga a 2 amalemera kwambiri, mfundo yayikulu yothandizira odwala mthupi la odwala kupsinjika ndi kuwonda. Kuti muchepetse kunenepa, akatswiri a endocrinologists amalimbikitsa kuti azikonda zakudya zochepa zama calorie. Zambiri ndi za iwo ndipo zili ndi chakudya chambiri.

Zomera zam'madzi zimayambitsa masamba owunda achomera. Simalowetsedwa ndi thupi, koma kukonza magwiridwe amtumbo. Zingwe zobzala zimatsuka khoma lamatumbo, chotsani poizoni m'thupi ndikuletsa kudzimbidwa.

Chifukwa cha kupezeka kwa ma coarse fiber, masamba omwe ali ndi matenda a shuga a 2 amathandizira kuwonjezera chitetezo chokwanira komanso kusintha kagayidwe. Imadzaza bwino m'mimba ndipo imapangitsa kumva kukhala kwathunthu.

Zomera za muzu ndi za gulu la zinthu zomwe zitha kudyedwa ndi anthu odwala matenda ashuga okwanira 200 g patsiku. Tiyenera kukumbukira kuti:

1. Kwa matenda a shuga a 2, ndikofunikira kuti azikonda zakudya zomwe zili ndi index ya glycemic yotsika (GI).
2. Radish imadziwika ndi GI yotsika (ochepera 15).
3. Mndandanda wa glycemic ndi chizindikiro cha kuchuluka kwa kuchuluka kwa shuga m'magazi.

Mukakhala kuti ndi wamkulu, shuga amatha kulumala pambuyo poti agulitse. Mbewu yamizu, monga mankhwala okhala ndi GI yotsika, imakamizidwa pang'onopang'ono. Izi zimakuthandizani kuti muzikhala ndi shuga m'magazi nthawi zonse nthawi yayitali.

Kupezeka kwa ulusi wamafuta ambiri mu radish kumakuthandizani kuti muchepetse GI yathunthu yazinthu zomwe zimagwiritsidwa ntchito ndi iyo. Ngati masamba aphatikizidwa ndi zakudya zamapuloteni, kuyamwa kwa mapuloteni kumasintha. Mapuloteni amathandizira kuchepetsa magawo a mafuta am'mimba komanso kuthamanga kwa insulin odwala omwe ali ndi matenda a shuga a 2.

Kukoma koyaka kwa radish ndi chifukwa cha kupezeka kwa mitundu yambiri ya sulufule m'mapangidwe ake. Izi zimakhudza kagayidwe kachakudya kagayidwe katikidwe ka minofu. Ngati pali sulufule wokwanira m'thupi, kuchuluka kwa shuga kumakhalabe. Kuphatikizira kwazomwe wodwalayo amadya kumathandizira kuchepetsa kufunikira kwake kwa insulin.

Pali mitundu ingapo ya radish, iliyonse yomwe ili ndi mawonekedwe ake. Chofunika kwambiri ndi zakuda zakuda.

Mapindu a zakuda zakuda

Radish yakuda imakhala ndi 36 kcal ndi 6.7 g wama chakudya (pa 100 g). Amasamba ali ndi mavitamini A, B1, B2, B5, B6, C, E ndi PP. Ili ndi potaziyamu, calcium, magnesium, sulufu, ayodini, phosphorous ndi chitsulo.

Vitamini A amatenga nawo kapangidwe kazithunzi zowoneka. Chofunikira pakugwira ntchito kwa wophatikizira wopenyerera. Vitamini A amathandiza kupewetsa matenda a shuga a retinopathy (kuwonongeka kwa khungu la maso).

Vitamini E amathandizira kuwonjezera magazi. Kuchepa kochepa kwa odwala matenda ashuga kumachitika chifukwa cha kuchuluka kwa shuga m'magazi. Tocopherol imathandizira kufalikira kwa magazi ndikuwongolera zakudya zama minofu, ndikuthandizira kupewa mawonekedwe owopsa a matendawa - phazi la matenda ashuga. Kugonjetsedwa kwa minofu yofewa kumayamba chifukwa chakuchepa kwa kuthamanga kwa magazi m'mitsempha ya miyendo.

Chifukwa cha kupezeka kwa mavitamini a B, radish yokhala ndi matenda a shuga 2 amatha kupewa kuwonongeka kwa mitsempha (neuropathy). Izi ndizovuta za matenda ashuga.

Zovuta za dongosolo lamanjenje zimayambitsa kusokonezeka kwa magwiridwe antchito ndi ziwalo zosiyanasiyana. Kwa odwala omwe ali ndi matenda a shuga a 2, kupezeka kwa vitamini B6 muzu wazomera ndikofunika kwambiri.

Zimatenga gawo la kagayidwe kazakudya zamapuloteni ndipo zimathandizira kuyamwa chakudya chama protein, chomwe ndi gawo la chakudya chodwala.

Vitamini H amatsitsa shuga. Amakhala ngati insulin. Vitamini C amakulolani kuti muimitse njira yowonongeka m'mitsempha yamagazi, yomwe imakonda kupezeka m'matumbo a shuga. Makoma amitsempha yamagazi amakhala ndi zovuta za oxidative zomwe zimayambitsa matenda a hyperglycemia. Ndimakonda kugwiritsa ntchito zakuda zakuda:

• mwayi wokhala ndi matenda amtima ndi avitominosis umachepa,
• chifukwa cha potaziyamu, masamba omwe ali ndi shuga amathandizanso pakupanga mchere wamchere mthupi,
• amathandiza kuchotsa kutupa,
• Muzu mbewu yakeyo ili ndi diuretic ndi mankhwala ofewetsa thukuta.

Mu radish wakuda mumakhala kuchuluka kwa mapuloteni ambiri a lysozyme. Zimateteza thupi lofooka ku tizilombo toyambitsa matenda, Staphylococcus aureus ndi diphtheria bacillus.

Wofunika katundu wobiriwira radish

Mtundu wobiriwira umapereka 32 kcal ndi 6.5 g wama chakudya (100 g) kwa thupi. Amadziwika kuti Margelan radish. Masamba ali ndi mavitamini A, B1, B2, B5, B6, C, E, PP, komanso macro- ndi ma microelements (potaziyamu, calcium, magnesium, phosphorous, ayodini, sulfure, fluorine). Makamaka vitamini B2 yambiri mmenemo.

Riboflavin amathandizira kubwezeretsa kagayidwe, kumapangitsa kuchiritsa kwa bala ndi minofu. Mu odwala matenda ashuga, mabala amachiritsidwa kwambiri chifukwa cha kuchepa kwa magazi ndi kufooka kwa chitetezo m'thupi.

Vitamini B2 imateteza retina ku mavuto obwera ndi mphamvu ya radiation ya ultraviolet.

Margelan radish imaphatikizira zinthu zofunika za choline. Zimapangidwa m'thupi ndi bile ndipo ndizofunikira kwambiri njira zokhudzana ndi metabolism. Choline imagwiritsidwa ntchito kukhazikitsa shuga m'magazi ndipo imakhudza metabolism yamafuta. Choline alinso ndi mikhalidwe ina yofunika:

1. Imaphwanya mafuta ndikuwachotsa m'thupi.
2. Ndi chitukuko cha matenda ashuga amtundu wa 2, kuchuluka kwa choline m'thupi kumachepa msanga.
3. Kugwiritsa ntchito mbewu ya muzu kumakuthandizani kuti mubwezeretsenso zinthuzo.
4. Kusungabe choline chofunikira mwakuthupi ndikofunikira kwambiri kwa anthu omwe ali ndi thupi lochulukirapo.

Radish yobiriwira ya shuga imakhala yothandiza chifukwa cha kupezeka kwa ayodini pakapangidwe kake. Chithokomiro cha chithokomiro chimafunikira chinthuchi mwachangu.Matenda a shuga amakhalanso nthawi zambiri amayenda limodzi ndi vuto la ziwalo za endocrine, kuphatikiza ndi chithokomiro cha chithokomiro.

White radish ndi daikon radish

White radish ali ndi otsika kalori kwambiri. Ali ndi kcal 21 zokha. Muli 4.1 g ya chakudya chamafuta (pa 100 g). Zomera zam'madzi zimachokera ku mavitamini A, B1, B2, B5, B6, B9, C, E, H, PP, komanso mchere (potaziyamu, calcium, magnesium, sodium, phosphorous, chlorine, sulufu, chitsulo, zinc, ayodini, mkuwa) , manganese, selenium).

Vitamini B9 imagwira nawo ntchito ya hematopoiesis ndipo imathandizira kukonza minofu yowonongeka. Folic acid ndiyofunikira pakusinthana kwa ma nitrogen acid ndi mapuloteni.

Kupezeka kwa selenium mu radish yoyera kumapangitsa kuti muzu wamtengo ukhale wofunika kwa odwala omwe ali ndi matenda a shuga, omwe amapezeka ndi mtundu wachiwiri wa matenda.

Ndi kuphwanya ntchito ya islet cell ya kapamba, ntchito ya selenium yomwe ili ndi enzyme m'magazi ndipo zimakhala za chiwalo zimachepa kwambiri.

Pambuyo podya zakudya zokhala ndi selenium ndi vitamini E, ntchito ya insulin-secretary imabwezeretseka. Selenium imathandizira kuchepetsa shuga m'magazi ndipo zimapangitsa kuchepetsa Mlingo wa insulin.

Mtundu wocheperako pang'ono wa daikon uli ndi zopatsa mphamvu zambiri komanso zopatsa mphamvu zoyera. Zomera zomwe zili ndi mavitamini B ndizambiri (B1, B2, B7, B9) ndi vitamini C. Muli calcium, potaziyamu, mkuwa, sodium, chromium, selenium, phosphorous, ayodini ndi chitsulo.

Kukhalapo kwa chromium kumapangitsa daikon radish kukhala chinthu chofunikira cha antidiabetes. Chromium imatha kutsitsa shuga wamagazi ndi cholesterol.

Ndi kugwiritsidwa ntchito kokhazikika kwa mankhwala okhala ndi chromium, mitsempha yamagazi imatsukidwa pamatumba a atherosrance, ndipo mwayi wokhala ndi matenda amtima umachepa.

Momwe mungagwiritsire ntchito radish

Zopindulitsa ndi zovuta za radish zimadalira njira yogwiritsira ntchito. Odwala omwe ali ndi matenda a shuga a 2 ayenera kudya masamba abwino. Pokonzekera masaladi, tikulimbikitsidwa kuti tiduladule tating'ono ting'ono. Cholimba chikakhala ndi nthaka, chimakhala chokwanira kwambiri. Chizindikirochi chimakulanso ndi chithandizo chilichonse cha kutentha.

Ndikofunika kuti muswe mlingo wa tsiku ndi tsiku muzigawo zingapo zing'onozing'ono. Zakudya zopezeka pafupipafupi komanso zazing'ono zimathandizira kukhala ndi shuga wamagazi okhazikika.

Ndikofunika kuti odwala matenda ashuga amwe madzi a radish. Komabe, madzi ofinya kumene sangathe kugwiritsidwa ntchito. Zimayambitsa kukhumudwitsa kwam'mimba. Malangizo pakugwiritsa ntchito radish:

1. Kuti mutenge madzi a radish, dulani mbali yakumtunda (nsonga zamasamba az masamba) ndikupanganso.
2. Dontho la uchi limayikidwamo ndikugundika ndi chosema ndi “chidutswa” chodulidwa. Pambuyo maola ochepa, msuzi udzasonkhanitsa mu recess.
3. Kwa mankhwala, tikulimbikitsidwa kumwa 40 ml ya radish madzi katatu patsiku. Kuti musonkhe kuchuluka kotero, muyenera kupanga chakuya nthawi yomweyo mumasamba awiri kapena atatu, kutengera kukula kwawo.

Sizoletsedwa kugwiritsa ntchito radish kwa gastritis, gout, zilonda zam'mimba ndi zilonda zam'mimba, ndi kulephera kwa impso kapena chiwindi.

Pakuwona ngati nkotheka kudya radish ndi kuchuluka kwake, ndikofunikira kufunsa dokotala.

Mfundo Zopatsa Thanzi Pa Mtundu woyamba wa Matenda a shuga

Kukula kwa zakudya kuyenera kuchitika ndi wodwala limodzi ndi dokotala. Njira yolumikizana ndi vutoli imakuthandizani kuti muzolowere zomwe wodwalayo ali nazo (kuphatikizapo zokonda), sankhani zakudya zoyenera, muziganizira mavuto omwe alipo.

Zakudya zamtundu woyamba wa shuga ziyenera kuganizira za kukhalapo / kusakhalapo kwa zovuta zina, zotengera matenda. Chifukwa chake, odwala omwe ali ndi thanzi labwinobwino sangathe kudzisankhira kusankha zinthu. Amangofunika kuwerengera bwino magawo a mkate + ndi kuchuluka kwa insulini yomwe akufunika kuti ataye.

Zakudya zopatsa thanzi zimapezeka pafupifupi zonse zopangidwa ndi mbewu, zinthu zamkaka zopangidwa ndi mkaka, maswiti. Zakudya za nyama zomwe zimachokera siziwoneka kuti zilibe XE. Pachikhalidwe, magalamu a 10-12 a chakudya amatengedwa ngati 1 XE.

Anthu odwala matenda ashuga okhala ndi matenda am'mimba, impso, chiwindi, ndi zina zambiri. sangathenso kumasuka mwa kusankha kwawo. Zakudya zawo ziyenera kukhala zogwirizana ndi kuthekera kwa machitidwe onse a mthupi, komanso ndi chithandizo chofanana cha izi. Nthawi zina zochita za anthu ena zimachitika. Izi ndizofunikanso kuziganizira. Chifukwa chake, wina akhoza kudya mosatekeseka chikwama cha mpendadzuwa popanda nthabwala, pomwe ena ndi chakudya ichi chomwe chingapangitse kulumpha kwakuthwa m'magazi.

Zomwe mungadye ndi shuga 1 mtundu

Ngakhale atha kulephera, zakudya zazikulu zamtundu woyamba wa diabetes sizosiyana kwambiri ndi kudya wathanzi. Zakudya zamtundu umodzi zomwe zimapangidwanso tsiku lililonse ndizolandiridwa. Zakudya zilizonse ziyenera kukhala zogwirizana ndi zochita za insulin yomwe imagwiritsidwa ntchito. Mwachitsanzo, Lantus Solostar wopanda chiphuphu sapereka malamulo, ndipo Humulin NPH amakakamira kuwerengera zovuta zake zomwe zimachitika masana.

Madokotala, monga zaka zambiri zapitazo, amalimbikitsa kuchepetsa zakudya zonse zomwe zimakhala ndi mafuta ochulukirapo, chifukwa nthawi zonse zimapangitsa kuchuluka kwa shuga m'magazi. Ndikwabwino kusankha zakudya zokhala ndi index yotsika ya glycemic. Chakudya choterocho chimatengeka pang'onopang'ono m'matumbo am'mimba, ndipo chimasintha pang'ono pang'ono shuga m'magazi. Zitsanzo zapamwamba za zakudya zopangidwa ndi zakudya zoyenda bwino ndikudya 9 kwa odwala matenda ashuga.

Kusamala sikungapweteke mukamamwa mowa, womwe ungayambitse kukula kwa shuga, kenako hypoglycemia yosayembekezereka.

Mapuloteni amasintha shuga pang'onopang'ono, kotero simukufunika kuwaletsa (amaloledwa kudya mpaka 30-40% ya chakudya chonse). Mafuta amathanso kuchepa chimbudzi cha chakudya. Sizingathe kudyedwa mopitilira 15% ya zakudya za tsiku lililonse.

Zopatsa mphamvu za zopatsa mphamvu za shuga ndizofunikanso kuziganizira. Njirayi ikuthandizira kupewa mavuto onenepa kwambiri, kuwongolera ntchito yamahomoni opanga zinthu. Zakudya zambiri zamafuta zomwe zimadyedwa zizikhala nthawi ya chakudya cham'mawa komanso chamasana.

Kumbukirani, njira zilizonse zochizira endocrine pathologies zitha kugwiritsidwa ntchito mutakambirana ndi adokotala! Zomwe zimaperekedwa ndizokhudza zidziwitso zokhazokha. Kudzipatsa nokha mankhwala kukhala koopsa.

Kodi pali phindu lililonse pakadali wobiriwira pamankhwala a shuga?

Mwa zinthu zonse zomwe zimapezeka mu green radish, zofunikira kwambiri ndizoline. Zimapangidwa ndi bile ndipo zimagwira nawo ntchito zonse za metabolic. Mu odwala matenda ashuga, kuchuluka kwa choline omwe amatulutsidwa m'thupi amatsika chaka chilichonse.

Kulandila kwa radishi wobiriwira wa mtundu wachiwiri wa shuga kumachitika chifukwa cha kuchepa kwake komanso kukhazikitsa shuga. Zomera zamtundu zimathandizira kuchepa, zimatsogolera kumachitidwe abwino a chitetezo chamthupi ndi endocrine.

Akatswiri ambiri a shuga amalimbikitsa kuwonjezera radishi wobiriwira muzakudya zanu za tsiku ndi tsiku. Powonjezera muzu wokhala ndi michere yayachilengedwe pachakudya, mumalimbikitsa njira za metabolic mthupi, zomwe zimapangitsa kuti insulini itulutsidwe.

Maphikidwe obiriwira obiriwira?

Masamba ali ndi fungo lokhazikika ndi kukoma kwake. Ena monga, ena satero. Mphamvu yayikulu kwambiri ndikulandila kwa mbeu zosaphika.

Njira yosavuta ndiyo kupanga juwisi. Itha kuyerekezedwa ndi parsley ndi zitsamba zina kuti muwonjezere phindu la Vitamini ndikuwongoletsa kutha. Sitikulimbikitsidwa kumwa magalasi oposa 2 a madzi tsiku lililonse. Raw radish yothetsa matenda a shuga a 2 amagula pophika saladi zosiyanasiyana.

Mtengo wobiriwira umataya zina zake zabwino, koma umatha kuchepetsa shuga m'magazi. Ndikofunika kukonzekera shuga, zovuta ndi chiwindi. Ziphuphu zimaphika mwachangu, mchere sutha mchere. Idyani zamizere yophika mizu mulimonse.

Zomwe muyenera kuphika kuchokera ku radish yokoma yobiriwira?

Kukhala ndi matenda onga matenda ashuga kumatanthauza kadyedwe kena. Koma izi sizitanthauza kuti muyenera kutafuna zakudya zopanda pake mpaka kumapeto kwa moyo. Timapereka maphikidwe osavuta omwe amafunikira kanthawi kochepa komanso kuchita bwino kwambiri.

Saladi ya Vitamini

Tengani radish wobiriwira, apulo ndi 2 kaloti yaying'ono, opaka pa grater. Onjezani theka la parsley ndi anyezi wobiriwira ku saladi. Gwiritsani ntchito mchere pang'ono ndi mafuta a azitona pakuwonjezera mphamvu.

Saladi ya Chikuku

Wiritsani nkhuku ndi kuwaza osaza. Onjezerani 300 magalamu a zobiriwira zobiriwira zobiriwira. Dulani amadyera: parsley, anyezi wa masika, chilichonse chomwe mungafune.

Pakukometsera, sakanizani kefir kapena yogurt yopanda mafuta ndi mchere.

Kaloti wa karoti

Mufunika 1 radishi wobiriwira ndi karoti 1. Opaka pa grater. Ikani akanadulidwa dzira lophika, amadyera.

Gwiritsani ntchito mafuta a maolivi, mandimu ndi mchere kuti mupatse mafuta.

Radish imatha kukhala chinthu chowonjezera m'mbale zanu zatsopano. Kukhala ndi chidwi chosalowerera ndale, chimaphatikizidwa ndi masamba ambiri, zipatso, nyama. Pogwiritsa ntchito ma greens, zokonda zomwe mumakonda komanso malingaliro anu, mutha kupanga maphikidwe atsopano omwe angasangalatse banja lonse.

Mukamayesa mankhwala achikhalidwe, mverani thupi lanu ndipo musaiwale kuonana ndi dokotala panthawi.