Zomwe zimapanga glucose m'thupi

1) kuphatikiza chakudya

2) zakudya zoyenera

3) ntchito zogaya chakudya

4) machitidwe a mahomoni a kapamba

Yankho: 4

Mahomoni a pancreatic amathandizira

1) kuwonongeka kwa mapuloteni azakudya

2) malamulo a kagayidwe kamadzi

3) kusintha kwa shuga m'magazi

4) kugaya mafuta

Yankho: 3

Mahomoni opangidwa mu endocrine kapamba amawongolera

1) kagayidwe kazakudya

2) mizu ya circadian

3) Mchere wamchere wamchere

4) Kukula

Yankho: 1

Nkhopeyi ndi ndulu

1) katulutsidwe wakunja

2) katulutsidwe wamkati

3) katulutsidwe katemera

4) kuphatikiza katulutsidwe

Yankho: 4

Jakisoni wa insulini akulimbikitsidwa kwa odwala

1) khungu khungu

2) matenda ashuga

3) matenda azedovoy

4) matenda a ischemic

Yankho: 2

Ntchito yamafuta

1) kapangidwe ka michere

2) Kupatsa thupi mphamvu,

3) Kutenga nawo mbali pakapangidwe ka zinthu zopanda chidwi,

4) malamulo a kagayidwe kachakudya njira.

Yankho: 4

Kodi insulin imagwira ntchito yanji mthupi?

1) Amalamulira shuga

2) Kuchulukitsa kwa mtima

3) Imakhudzanso calcium

4) Amapangitsa kukula kwa thupi

Yankho: 1

35. Tizilombo tomwe timene timayambitsa mahomoni ndi mgawo amomwemo

Madzi

Yankho: 2

36. Ndi iti mwa mahomoni otsatirawa omwe amawongolera kuchepa kwa glycogen m'chiwindi?

Palibe?

Yankho: 2

Kukula kwa mahomoni kumapangidwa

Yankho: 2

Kukula kwa mahomoni kumadzibisika

2) chithokomiro

4) zolaula zogonana

Yankho: 1

Madzi okhala ndi ayodini amatulutsidwa

2) kapamba

3) chithokomiro

Yankho: 3

Ndi gawo liti la ubongo lomwe limatulutsa ma neurohormones, monga vasopressin?

1) medulla oblongata

Yankho: 4

The thymus gland (thymus) imayendetsa

1) Kugwira ntchito kwa tiziwalo timene timatulutsidwa mkati

2) chitetezo chokwanira

3) Mchere wamchere wamchere

4) Kukula

Yankho: 2

Hormone imathandizira kuwonjezera kugunda kwa mtima

1) kapamba

3) gland

Yankho: 4

Ndikusowa kwa thyroxine mwa ana, amakula

4) lg kukula kwa dzino

Yankho: 1

Kuperewera kwa mahomoni a chithokomiro mwa munthu wamkulu kumatha kubweretsa

3) matenda oyambira

Yankho: 2

Zomwe zimapangitsa gland zimasokonezeka ndi kuchepa kwa ayodini mu chakudya

Yankho: 2

47. Khazikitsani kulumikizana pakati pa zofunikira m'thupi la munthu ndi mtundu wake.

Lembani manambala poyankha, ndikuwapangira mu dongosolo lolingana ndi zilembo:

Yankho: 213321

48.Khazikitsani kulumikizana pakati pa chizindikirocho ndi matenda a munthu amene chizindikiro ichi chikuchitika.

Lembani manambala poyankha, ndikuwapangira mu dongosolo lolingana ndi zilembo:

Yankho: 2211

49.Khazikitsani kulumikizana pakati pa kutulutsa thupi m'thupi la munthu ndi mtundu wake.

Lembani manambala poyankha, ndikuwapangira mu dongosolo lolingana ndi zilembo:

Yankho: 212211

50. Khazikitsani kulumikizana pakati pa ntchitoyo ndi gland yomwe imagwira ntchitoyi.

Lembani manambala poyankha, ndikuwapangira mu dongosolo lolingana ndi zilembo:

Udindo wa shuga m'thupi

Kuwala m'thupi la nyama ndi anthu kumatenga gawo lofunikira la mphamvu ndikuwonetsetsa kuti zochita za metabolic zimachitika. Kupatula kupatula, maselo onse am'chilengedwe ali ndi kuthekera kwakutha kuchita izi, pomwe kuthekera kugwiritsa ntchito mafuta aulere acids, fructose, lactic acid, kapena glycerin monga mphamvu yamagetsi imapatsidwa mitundu ina yokha.

Glucose ndiye chakudya champhamvu kwambiri m'zinyama. Chingwe cholumikizira pakati pa mphamvu ndi ntchito zama pulasitiki zama carbohydrate, chifukwa zimachokera ku glucose kuti ma monosaccharides ena onse amapangidwa, ndipo amatembenukira mwa iwo. Mu chiwindi, lactic acid, ambiri mafuta acids, glycerin, amino acid, glucuronic acid, ndi glycoproteins amatha kusinthidwa kukhala glucose. Njirayi imatchedwa gluconeogeneis. Njira ina yosinthira ndi glycogenolysis. Imadutsa ma cell angapo a metabolic, ndipo tanthauzo lake limakhala kuti mphamvu zamagetsi zomwe sizikhala ndi njira yachindunji yosinthira zamankhwala am'magazi zimagwiritsidwa ntchito ndi chiwindi kupangira adenosine triphosphates (ATP) ndipo pambuyo pake zimathandizira pakupanga mphamvu kwa gluconeogeneis (njira yopanga shuga m'thupi) ndi maselo a chiwindi ndipo, pang'ono, ndi mphamvu ya impso), shuga wobwezeretsanso kuchokera ku lactic acid, komanso mphamvu yamagulu a glycogen ochokera ku glucose monomers.

Zoposa 90% zamankhwala osungunuka am'maselo ochepa omwe amapezeka m'magazi a zinthu zamoyo zimapezeka mu glucose. Amitundu ochepa omwe atsala ndi fructose, maltose, mannose, pentose, polysaccharides omwe amaphatikizidwa ndi mapuloteni, ndipo pankhani ya kukula kwa njira iliyonse ya pathological, nawonso galactose.

Mafuta akumwa kwambiri m'thupi amapezeka m'misempha yamkati, m'magazi ofiira, komanso medulla ya impso.

Njira yayikulu yosungirako shuga m'thupi ndi glycogen - polysaccharide yopangidwa kuchokera kutsalira. Kulimbikitsa kwa glycogen mthupi kumayamba pamene kuchuluka kwa glucose waulere wopezeka m'maselo ndipo, chifukwa chake m'magazi, kutsika. Kuphatikizika kwa glycogen kumapezeka pafupifupi minofu yonse ya thupi, komabe, kuchuluka kwake kwakukulu kumapezeka mu chiwindi ndi minofu yamafupa. Kuchulukana kwa glycogen mu minofu minofu kumayamba mu nthawi kuchira pambuyo kulimbitsa thupi, makamaka pambuyo chakudya chambiri mafuta. Mu chiwindi, amadziunjikira mukatha kudya kapena ndi hyperglycemia.

Komabe, mphamvu yomwe imamasulidwa chifukwa cha "kuyaka" kwa glycogen mwa munthu wapakati komanso kukula kwakuthupi ndikugwiritsa ntchito mosamala kwake ndikokwanira kwa tsiku limodzi. Chifukwa chake, glycogen ndi mtundu wa "malo osungirako mwadzidzidzi" a thupi, omwe amapangidwira zochitika zadzidzidzi, pazifukwa zina, glucose amalowa m'magazi (kuphatikiza pakukakamizidwa kwa usiku ndikukhala pakati pa chakudya). Zikatero, gawo lalikulu kwambiri la kudya shuga m'thupi limagwera bongo. Magazi ndi gawo lokhalo lamphamvu lomwe limathandizira kuti ligwire ntchito yake. Izi ndichifukwa choti ma cell aubongo samatha kudzipanga pawokha.

Kugwiritsa ntchito shuga m'thupi, chifukwa cha kupasuka kwa glycogen, kumayamba pafupifupi maola atatu chakudya chikangotha, njira yodzikundikira itayambanso. Kuperewera kwa glucose kumadutsira munthu mosavutikira komanso popanda zotsatirapo zoyipa panthawiyo ngati patsikulo kuchuluka kwake kungasinthidwe ndi chakudya.

Kuphatikizika kwamalamulo a shuga m'thupi

Kutha kwa thupi kusungitsa kuchuluka kwa shuga m'magazi ndi njira imodzi yabwino kwambiri yosungitsira nthawi zonse momwe chilengedwe chimaperekedwera. Kugwira kwake kwabwino kumatsimikiziridwa ndi:

• Chiwindi
• Mahomoni amodzi payekha
• Zida zowonjezera.

Kuongolera shuga m'magazi kumachitika ndi zinthu zamtundu wa 30-40. Chifukwa cha kulumikizana kwawo, glucose ofunikira amasungidwa ngakhale zinthu zomwe ndi gwero lake zimaphatikizidwa muzakudya mosasamala komanso mosagwirizana.

Pakatikati pakudya, kuchuluka kwa glucose omwe ali mgulu la 80 mpaka 100 mg / 100 ml. Pambuyo podya (makamaka, yomwe ili ndi chakudya chamagulu ambiri), chiwerengerochi ndi 120-130 mg / 100 ml. Panthawi yosala kudya, kuchuluka kwa glucose m'thupi kumatsika mpaka 60-70 mg / 100 ml. Njira zowola za metabolic, makamaka pamavuto opsinjika, ndi kuchuluka kwa zolimbitsa thupi, komanso ndi kuwonjezeka kwa kutentha kwa thupi, zingathandizenso pakuchepetsa kwake.

Kulekerera kwa shuga

Kulekerera kwa shuga wambiri ndi njira yofunikira kuti pakhale matenda ena (mwachitsanzo, mtundu wachiwiri wa matenda a shuga) kapena kuphwanya kovuta kwa ntchito ya mtima ndi njira ya metabolic (yotchedwa metabolic syndrome). Ndi kuphwanya kagayidwe kazakudya komanso kukula kwa kagayidwe kachakudya, zovuta zimatha kuchitika zomwe zingayambitse imfa yamunthu. Pakati pawo, matenda oopsa komanso kuphwanya magazi m'mimba kumakhala kofala kwambiri.

Kulekerera kwa glucose, monga lamulo, kumasokonezedwa motsutsana ndi maziko a njira zina za pathological mu thupi. Mokulira izi zimathandizidwa ndi:

• kuchuluka kwa kuthamanga kwa magazi
• cholesterol yayikulu
• kuchuluka triglycerides,
• kuchuluka kwa otsika osalimba a lipoprotein,
• kutsitsa mkulu-osachulukitsa lipoprotein cholesterol.

Pofuna kuchepetsa mwayi wowonjezereka wa kuphwanya, odwala amalangizidwa kuti azitsatira njira zingapo, kuphatikizapo kuwongolera thupi (makamaka ngati kuli koyenera, kuichepetsa), kuphatikiza zakudya zopatsa thanzi muzakudya, kuwonjezera masewera olimbitsa thupi, komanso moyo wathanzi.

Kupanga kwa kagayidwe ka shuga | Mutu 1 Zambiri mwatsatanetsatane wa shuga m'thupi | Werengani pa intaneti osalembetsa

Physology ya glucose metabolism

Glucose ndiye gawo lapansi lamphamvu kwambiri mthupi la munthu. Gwero la glucose m'thupi ndi chakudya chamagulu komanso kupanga shuga ndi thupi lokha (makamaka ndi chiwindi) ndi glycogenolysis (kumasulidwa kwa glucose omwe amasungidwa ngati glycogen) ndi gluconeogenesis (kaphatikizidwe ka glucose kuchokera kuzinthu zina, mwachitsanzo lactate, glycerol ndi ma amino acid).

Kuchuluka kwa shuga m'magazi kumadalira kuchuluka kwa kutulutsidwa kwake m'magazi ndikugwiritsira ntchito minofu. Mafuta a glucose nthawi zambiri amalamulidwa mwamphamvu ndipo mwa anthu athanzi nthawi zambiri samatsika pansi pa 2,5 mmol / L kapena kupitirira 8.0 mmol / L, ngakhale munthu atakhala ndi njala kapena wadya kumene.

Glucose, yemwe amabwera ndi chakudya, amagwiritsidwa ntchito kusala kudya. Ngakhale kuchuluka kwa shuga m'magazi kumachepera pang'ono ndikusala kudya kwanthawi yayitali, komanso malo ogulitsira a glycogen amakhala kwa maola pafupifupi 24, njira zogwirizira zimayambitsa mkhalidwe watsopano.

Pakatha maola pafupifupi makumi awiri ndi awiri, mphamvu ya shuga imakhazikika ndipo imatha kukhazikika masiku ambiri.

Gwero lalikulu la shuga ndi gluconeogeneis (kapangidwe ka glucose kuchokera ku amino acid ndi glycerol), ndipo ma ketoni opangidwa kuchokera ku mafuta amakhala gawo lalikulu lamphamvu.

Zakudya zomanga thupi zimagawidwa muzosavuta komanso zovuta. Ma mamolekyulu osavuta a carbohydrate amakhala ndi mamolekyulu amodzi kapena awiri a shuga (glucose kapena fructose), mamolekyulu osakanikirana ndi zakudya ndi unyolo wa mamolekyu atatu kapena kupitirira a shuga olumikizidwa.

Zakudya zomanga thupi zimapezeka muzakudya zambiri, zenizeni komanso "zosapanga": chimanga ndi mapesi amphika, masamba okhuthala, zipatso, zinthu zambiri zamkaka, buledi, pasitala, maswiti, chokoleti ndi zakumwa zomwenso zimapatsa mpweya.

M'matumbo am'mimba, zipatso zosavuta (zipatso, maswidi) ndi zovuta (masamba, chimanga) zopopera zimasweka kukhala mamolekyulu amodzi a shuga (monosaccharides). Chifukwa chake, mafuta onse ndi shuga.

Kutha kwa thupi kugwiritsa ntchito chakudya chamafuta kuchokera kuzakudya kumadalira kuchuluka kwa insulin ndi glucagon, mahomoni awiri apamwamba kwambiri a pancreatic omwe amawongolera kagawidwe ka michere mthupi.

Glucagon ndi mahomoni omwe amachititsa chiwindi kuti chimasule shuga (glucose), chomwe chimakulitsa kuchuluka kwa glucose m'magazi omwe amalowa mu ubongo ndi maselo amthupi. Kuphatikiza apo, glucagon imapangitsa maselo kumasula mafuta (kuwagwiritsa ntchito ngati mphamvu) komanso mapuloteni (kuwagwiritsa ntchito ngati chida chomanga).

Ngati glucagon iyenera kugwiritsa ntchito michere, ndiye kuti insulin ndiyo imasunga zosunga zawo. Mothandizidwa ndi insulin, shuga, mafuta ndi mapuloteni amatumizidwa kuchokera m'magazi kupita ku maselo. Njira yosunthira michere kuchokera m'magazi kupita m'maselo ndiyofunikira pazifukwa ziwiri.

Choyamba, nthawi yomweyo, maselo amalandira mphamvu ndi zida zomangira zofunika pamoyo wawo ndikusinthidwa, ndipo mulingo wamwazi umasungidwa bwino, womwe umateteza ubongo ku glucose zomwe zimakhala zowopsa chifukwa chake.

Kachiwiri, insulini imapereka chidziwitso cha kuchuluka kwa glucose olowa m'thupi, ndipo chiwindi chimayamba kusintha magazi ochulukirapo kukhala glycogen ndi mafuta.

Mumawerenga zolemba! Ngati bukuli limakusangalatsani, mutha kugula buku lathunthu ndikupitiliza kuwerenga kosangalatsa.

Mawu athunthu a bukulo kuti mugule ndi kukopera 59.90 opaka

Kodi thupi limayang'anira bwanji?

Zachidziwikire, zikafika pochepetsa shuga m'magazi, zakudya ndizofunikira kwambiri. Zomwe zimapangidwira pazinthu zonse zimagawidwa kukhala mapuloteni, mafuta ndi chakudya. Mafuta sasokoneza shuga wama magazi, komanso mapuloteni ndipo makamaka chakudya - inde. Glucose ndiye gwero lalikulu lamphamvu kwa thupi lathu. Chifukwa cha iye, timakhala ndipo timayenda.

Glucose amafunikira insulini ya mahomoni kuti ipereke kwa maselo a thupi. Zimapangidwa mu kapamba ndipo ndizofunikira kwambiri pakuwongolera shuga. Zakudya zamafuta zikafika m'thupi, shugayo imakwera ndipo izi zimakwiyitsa kupanga insulin ndi kapamba, yemwe amayenera kupatsira glucose wolandilidwa m'maselo.

Zotsatira zake, kuchuluka kwa insulin kumatsika ndikuwonjezeka malinga ndi zakudya.

Mwa anthu omwe ali ndi matenda ashuga, maselo amasiya kuyankha ku insulin momwe angafunikire ndipo njirayi imayamba kusweka. Pankhaniyi, kudya kosalekeza kumakhala mnzake wosagonjetseka. Shuga wambiri ndi chakudya ndi malingaliro omwe amayima limodzi. Mwazi wamagazi umagwirizana kwambiri ndi kudya zakudya zina.

Zinthu zopitilira shuga. Chifukwa chiyani oats?

Mu 2006, European Food Security Authority (EFSA), muParma, Italy, kafukufuku adachitika pa zaumoyo ndikuyanjana ndi oat ndi barele β-glucans, komanso kusunga ma cholesterol a LDL m'magazi abwinobwino, kukulira kukomoka, zomwe zimatsogolera kutulutsa mphamvu pang'onopang'ono.

Ubwino wakudya zamafuta ambiri polimbana ndi shuga wamba:

• kukhalapo kwa β-glucan
• cholembera chochepa kwambiri
• wolemera mu fiber
• imagwiranso chakudya
• imakulitsa kumverera kwa satiety

Carbohydrate metabolism imakhudzanso insulin. Phunziroli limafotokoza bwino kuchuluka kwa shuga wamagazi ndipo limakuthandizani kukhala ndi shuga wamagazi / insulini yokhazikika, kukhazikika kwa kagayidwe ka shuga.

Ulusi wa oat umakhala ndi β-glucan mu kuchuluka kwa: 6 g / 100 g wa oat fiber. Kufufuza zamalonda kumatha kuchepetsa kuchuluka kwa β-glucan mu oats ndi zotsatira zake zaumoyo.

Mwachitsanzo, pasta wakuda, wokhala ndi fiber yambiri umakhala ndi 6-11 g / 100 g ya oat, rye, ndi fiber ya tirigu, ndipo index ya glycemic ndi yochepera 55. Zinthu zina zomwe zimadyedwa mu chakudya chomwecho zimakhudza index ya glycemic.

Mankhwala, pali zinthu ngati index ya glycemic. Ichi ndi chidziwitso chowerengera chomwe chimazindikira kuchuluka kwa zinthu pazopanga shuga, ndikofunikira kuti muzisamalira.

Mlingo wa glycemic index uli ndi mayunitsi 100, pomwe 0 ndi ochepa (zakudya zopanda carbohydrate), 100 ndizokwanira.

Zakudya zokhala ndi index yayikulu ya glycemic zimapereka nyonga yakepi lathupi msanga, pomwe zakudya zokhala ndi GI yotsika zimakhala ndi CHIWANGWERE ndipo zimatengedwa pang'onopang'ono.

Kudya pafupipafupi chakudya chokhala ndi glycemic index kumasokoneza njira za metabolic, zomwe zimakhudza kuchuluka kwa shuga m'magazi, ndikupangitsa kuti nthawi zonse muzikhala ndi njala komanso kuchititsa kuti thupi lipangidwe. Shuga woyengedwa, mkate woyera ndi granola ayenera kudyedwa pang'ono.

Kugwiritsa ntchito chimanga, mpunga, nyemba, nthochi, mphesa, mphesa, nkhuyu ndi zipatso, zipatso zotsekemera (zinanazi, mapichesi, mavwende, mphesa ndi malalanje) ndi zakudya zokhuthala (pasitala, nandolo) ziyenera kuchepetsedwa.

Ndiyofunika kudya maapulo, yamatcheri, katsitsumzukwa, ma apricots, broccoli, mtedza, mphodza, udzu winawake ndi mphesa.

Chifukwa chakuti kumverera kwa satiety kumapitilizidwa kwanthawi yayitali, mphamvu zimagwiritsidwa ntchito motsatana komanso kwa nthawi. Zotsatira zomwe adanenedwa panthawi ya phunziroli: "kugwiritsa ntchito β-glucan kumakulitsa kumverera kwodzaza." Ofufuzawo akukhulupirira kuti gulu lomwe likujambulidwa ndi anthu wamba.

Asayansi akukhulupirira kuti kumva kukhala wokhutira kwa nthawi yayitali, ngati kuli kosasunthika, kungakhale kothandiza pakulimbitsa thupi. Mphamvu yokhazikika ya glu-glucans kuchokera ku oats kapena barele pazakudya zambiri komanso mphamvu yotsatira yomwe adayesedwa idayesedwa.

Ofufuzawo amakhulupirira kuti gulu lomwe likutsata ndi anthu omwe akufuna kuchepetsa mayendedwe amtundu wa glycemic (pomwe chakudya chimasanduka glucose ndikupangitsa kuchuluka kwochepa kwa shuga m'magazi) atatha kudya. M'malo azomwe akupanga, gulu lofufuzira limachokera ku mfundo yoti zomwe zimanenedwazo zimakhudzana ndi kuchepa kwa mayankho a glycemic atatha kudya.

Gululi limakhulupirira kuti kuchepetsa magwiridwe amtundu wa glycemic atha kukhala othandiza pakukhudza thupi.

Pakuwunikira umboniwo, zidaganiziridwa kuti kafukufuku wokhudza kulowa kwa shuga mwa anthu athanzi nthawi zonse amawonetsa kutengapo gawo kwa ma oat ndi balere β-glucans pochepetsa mayankho a glycemic popanda kuwonjezeka mayankho a insulin pafupifupi 4 g pa 30 G yamafuta azakudya mu mkate ndi pasitala, akamadyedwa pawokha kapena munthawi ya chakudya, komanso kuti njira yomwe "glucans" imakhala ndi zotsatira zabwino imakhazikitsidwa.

Kutengera ndi zomwe zaperekedwa, gulu la asayansi linafika pamalingaliro akuti pali ubale wapakati pakati pa kumwa kwa β-glucans kuchokera ku oats ndi barele komanso zomwe zimayambitsa kuchepa kwa kuchuluka kwa zimachitika glycemic mutatha kudya.

Panel imakhulupirira kuti kuti zitheke, zomwe zimagwiritsidwa ntchito, 4 g ya β-glucans kuchokera ku oats kapena barele pachakudya chilichonse cha 30 g iyenera kudya kamodzi.

Gulu lomwe linali ndi anthu omwe akufuna kutsitsa shuga wamagazi ndikatha kudya.

Mwanjira ina, mbale yophika ya oatmeal kapena ngale ya phala la barele pakudya m'mawa imakuthandizani kukhala ndi shuga. Inde, simuyenera kunyalanyaza malangizo onse omwe ali pamwambapa kuti mukhale ndi moyo wathanzi.

Chakudya cham'mawa komanso zodyera bwino za oatmeal zimatha kukhala zosiyanasiyana.

Menyu sayenera kukhala ndi phula lokha; pali maphikidwe ambiri omwe amapangidwa kuchokera ku chimanga, omwe amadziwika ndi mitundu yosiyanasiyana ya mafilimu ndi kukoma kwabwino kwambiri.

Takonzekera maphikidwe omwe angakuthandizeni kukhalabe ndi shuga:

Oatmeal mumtsuko ndi mtedza

Exo phala la tirigu wophika pang'onopang'ono

Oatmeal wophika pang'onopang'ono

Porridge popanda kuphika kuchokera ku zipatso zachisanu

Nthambi phala ndi zipatso

Mapira phala ndi zipatso ndi uchi

Kodi shuga wanu wamagazi angakuuzeni chiyani? Zizindikiro za shuga zomwe zimakhala mthupi komanso zomwe zimayambitsa kupatuka kuzungulira kwachilendo

Pogwiritsa ntchito zinthu zina, nthawi zambiri timaganizira momwe zimakhudzira thanzi lathu. Pamodzi ndi chakudya, timapeza zinthu zambiri zofunikira, kuphatikiza chakudya cham'mimba - gwero lalikulu lamphamvu. Izi zimaphatikizapo shuga.

Gluu m'magazi a anthu

Chimodzi mwazinthu za selo lililonse mthupi ndikutha kuyamwa glucose - chinthu ichi chimathandizira thupi ndi ziwalo zathu kamvekedwe, kukhala gwero lamphamvu zomwe zimayang'anira ma metabolic onse.

Kugawa shuga kogwirizana m'magazi kumatengera ntchito ya kapamba, yomwe imatulutsa timadzi tambiri, insulin, m'magazi. Ndiye amene "amawonetsa" kuchuluka kwa glucose omwe adzatengeke ndi thupi la munthu.

Mothandizidwa ndi insulini, maselo amatulutsa shuga, amasinthasintha kuchuluka kwake ndikuwalandira mphamvu.

Mtundu wa chakudya, zakumwa zoledzeretsa, kupsinjika kwamthupi ndi m'malingaliro zimatha kusokoneza kuchuluka kwa shuga m'magazi. Mwa zina zomwe zimayambitsa, chachikulu ndicho chitukuko cha matenda a shuga - izi zimachitika chifukwa cha kupundika kwa kapamba.

Kuchuluka kwa shuga m'magazi kumayezedwa mamililita 1 pa lita imodzi (mmol / l).

Kuwerengera magazi kuwonetsa glucose m'thupi

Muzochitika zosiyanasiyana, mitundu yosiyanasiyana yoyesa shuga ingafunike. Tiyeni tisunge njira zomwe zimaperekedwa nthawi zambiri.

Kuthamanga magazi, ndi imodzi mwazomwe zimapezeka kwambiri mu kafukufuku wama glucose m'thupi.

Dokotala amachenjeza wodwalayo pasadakhale kuti palibe chakudya chomwe chiyenera kudyedwa kwa maola 8-12 njira isanachitike, ndipo madzi okha ndi omwe amatha kumwa. Chifukwa chake, kusanthula koteroko nthawi zambiri kumayikidwa m'mawa.

Komanso, musanalembedwe magazi, muyenera kuchepetsa kuchita masewera olimbitsa thupi kuti musakhale ndi nkhawa.

Kusanthula shuga “ndi katundu” zimaphatikizapo kuwerengera magazi awiri nthawi imodzi.

Popeza mudapereka magazi pamimba yopanda kanthu, muyenera kudikirira maola 1.5-2, kenako ndikuchita kachiwiri, mutatenga pafupifupi 100 g (kutengera kulemera kwa thupi) la glucose pamapiritsi kapena mawonekedwe.

Zotsatira zake, adotolo azitha kunena za kukhalapo kapena kudziwitsidwa kwa matenda ashuga, kusokonekera kwa kulolera kwa shuga kapena shuga wamagazi wamba.

Kuti mupeze zambiri zokhudzana ndi shuga m'magazi atatu omaliza, sankhani glycated hemoglobin. Njirayi sikukutanthauza kuletsa zomwe zimakhudzana ndi zakudya, momwe munthu akumvera kapena zochita zolimbitsa thupi.

Pankhaniyi, zotsatira zake ndi zodalirika. Pofufuza, magazi a capillary amagwiritsidwa ntchito, ndiye kuti, zinthuzo zimatengedwa kuchokera ku chala.

Kusanthula kwamtunduwu kumapangidwira kuzindikira tsogolo la matenda osokoneza bongo kapena kuwongolera matenda omwe apezeka kale.

Kuyeza kuchuluka kwa fructosamine m'magazi mumachitidwanso kuti muwongolere njira ya matenda ashuga.

Katunduyu amawoneka chifukwa cha kuchuluka kwa glucose okhala ndi mapuloteni amwazi, ndipo kuchuluka kwake m'thupi kumakhala chisonyezo cha kuperewera kapena kuchuluka kwa shuga. Kuunikaku kumatha kuwona momwe chakudya chinapangidwira mwachangu kwa milungu itatu.

Phunziroli limachitika pamimba yopanda kanthu, njira isanachitike simungamamwe tiyi kapena khofi - madzi wamba okha ndi omwe amaloledwa. Zida zakuwunika zimatengedwa kuchokera mu mtsempha.

Asayansi ochokera ku Spain adayeseza mosangalatsa momwe ntchito yamaganizidweyi imayesedwa atatha kumwa khofi wopanda komanso shuga, komanso pambuyo pobayira jakisoni wina. Zinapezeka kuti kuphatikiza khofi ndi shuga wokha ndi komwe kumakhudza kwambiri kuthamanga kwa ubongo wathu.

Madokotala nthawi zambiri amagwiritsa ntchito kuti apeze matenda a shuga. Kuwunika kwa peptide. M'malo mwake, kapamba woyamba amapanga proinsulin, yomwe, ikadzikundikira m'misempha yosiyanasiyana, ngati pakufunika, imagawanika mu insulin yodziwika bwino komanso yotchedwa C-peptide.

Popeza zinthu zonsezi zimatulutsidwa m'magazi chimodzimodzi, kukhazikika kwa C-peptide m'maselo kungagwiritsidwe ntchito kuweruza kuchuluka kwa shuga m'magazi. Zowona, pali zochenjera pang'ono - kuchuluka kwa insulin ndi C-peptide ndi chimodzimodzi, koma moyo wam'magawo wazinthu izi ndi wosiyana. Chifukwa chake, mulingo wawo wabwinobwino mthupi ndi 5: 1.

Zotsatira zoyeserera zamagazi zakufufuza zimachitika pamimba yopanda kanthu.

Mlingo wa Glucose ndi Makhalidwe Ogwirizana Nawo: Kuika Magazi Pang'onopang'ono

Kuti mumasulire molondola zotsatira za kusanthula shuga, muyenera kudziwa zomwe zikuwoneka ngati zabwinobwino.

Kuti mupeze kusala kudya, momwe muliri mu 3.9-5-5 mmol / L mwa akulu, 2.78-55 mmol / L mwa ana ndi 4-5.2 mmol / L mwa amayi apakati.

Zotsatira za kusanthula kwa hemoglobin wa glycated ndi kuchuluka kwa chinthu ichi kumasula hemoglobin m'magazi. Chizindikiro chokhazikika kwa achikulire ndi kuyambira 4% mpaka 6%. Kwa ana, mtengo wokwanira ndi 5-5,5%, ndipo kwa amayi oyembekezera, kuyambira 4.5% mpaka 6%.

Ngati tikunena za kusanthula kwa fructosamine, ndiye kuti mwa akulu ndi abambo chizindikiro cha matenda ndi kuchuluka kwa malire a 2.8 mmol / l, mwa ana malire awa ndi ochepa pang'onopang'ono - 2.7 mmol / l. Kwa amayi apakati, kuchuluka kwakukulu kwa zomwe zimawonjezereka molingana ndi nthawi ya bere.

Kwa akulu, mulingo wabwinobwino wa C-peptide m'magazi ndi 0.5-2.0 μg / L.

Zolinga zokulitsira ndi kutsika kwa shuga

Chakudya chimakhudza shuga wamagazi. Kuphatikiza pa iwo, zomwe zimayambitsa kusowa kwa chidwi zitha kukhala mkhalidwe wanu wamaganizidwe - kupsinjika kapena malingaliro achiwawa kwambiri - zimachulukitsa kwambiri zomwe zili ndi shuga. Ndipo kuchita masewera olimbitsa thupi nthawi zonse, ntchito zapakhomo, komanso kukwera miyendo kumathandizira kuti muchepetse.

Komabe, zomwe zimakhala mumagazi zitha kusinthanso mothandizidwa ndi zinthu zina. Mwachitsanzo, kuphatikiza pa matenda ashuga, matenda am'mimba, kapamba ndi chiwindi, komanso kusokonezeka kwa mahomoni, ndizomwe zimayambitsa shuga wambiri.

Kodi misempha ya shuga imatha kukhala yofanana?

Matenda ofala kwambiri omwe amayamba chifukwa cha kusakhazikika kwa shuga m'magazi ndi matenda a shuga. Pofuna kupewa zovuta za shuga wambiri, odwala amayenera kuyang'anira kuchuluka kwa mankhwalawo, kuisunga m'njira yofananira.

Pazosemphana zilizonse zokhudzana ndi kuchuluka kwa shuga wamagazi, muyenera kutsatira malangizo a dokotala ndikumwa mankhwala apadera. Kuphatikiza apo, muyenera kudziwa zomwe ndizogwiritsa ntchito shuga zomwe zimapangitsa kuti thupi likhale ndi thanzi labwino - kuphatikizapo zothandiza pakulakwitsa kwa shuga komanso kupewa matenda ashuga.

Mpaka pano, matenda ashuga si matenda akupha. Komabe, World Health Organisation idalosera zokhumudwitsa - pofika chaka cha 2030 matendawa atha kukhala m'malo achisanu ndi chiwiri pazomwe zimayambitsa kufa.

Zakudya zosiyanasiyana zimathandizira kutsika kwamwazi wamagazi. Mwachitsanzo, amalimbikitsa kukonza chakudya chawo kuti chikhale ndi zipatso ndi masamba a mabulosi abulu, nkhaka, buckwheat, kabichi ndi ena.

Kuti muwonjezere shuga mthupi, muyenera kudya shuga, uchi, zophika, oatmeal, mavwende, mavwende, mbatata ndi zakudya zina zamkaka komanso shuga.

Kuyang'anira kuchuluka kwa shuga m'magazi ndikofunikira kwambiri osati kwa odwala matenda ashuga okha, komanso kwa iwo omwe amangosamala zaumoyo wawo.

Kuletsa kukula kwa matendawa ndikosavuta kuposa kukhala ndi shuga m'thupi ngakhale zizindikilo zoyamba za matenda zimawoneka.

Chifukwa chake, mutazindikira msanga za matenda omwe amayamba chifukwa cha kusungunuka kwa glucose, ndizosavuta kupewa zotsatira zoyipa.

Zomwe zimapanga glucose m'thupi

Glucose (kapena dextrose) ndi shuga wofunikira kwambiri, yemwe ndi gawo lofunikira kwambiri mwa ma polysaccharides (glycogen, cellulose, dextrin, wowuma, ndi zina zambiri) ndipo amatenga nawo mbali mu kagayidwe kachakudya ka thupi.

Katunduyu ndi wa gawo limodzi lokhala ndi ma monosaccharides a saccharide (chakudya) ndipo makristali opanda khungu omwe amatha kununkhira bwino komanso amasungunuka bwino mu zakumwa zingapo: madzi, ammonia mkuwa wa hydroxide, mayankho okhathamira a zinc chloride ndi sulfuric acid.

Glucose imapezeka m'mazipatso ndi timadzimadzi totengera zipatso, m'masamba, m'malo osiyanasiyana amizere, komanso pazinthu zazamoyo. Chifukwa cha kuchuluka kwa zipatso m'mipatso (glucose imakhala mu kuchuluka kwa 7.8%) amatchedwanso shuga wa mphesa.

Kusinthanitsa Thupi la Thupi - Thupi la Nucolandia

M'matumbo am'mimba, zakudya zimapangidwira m'misempha yosavuta, yomwe imalowa m'magazi. Kupitilira apo, kuchokera m'magazi kudzera m'mitsempha yamkati, amalowa m'chiwindi, chomwe chimayendetsa kagawidwe ka shuga m'thupi.

M'mitsempha yama portal, kuchuluka kwa shuga kumatha kusiyanasiyana. Koma m'mitsempha yotsala ya thupi, iyenera kukhala yokhazikika.

Chifukwa chake, kuphatikiza kwina kwa shuga kumakhala kosalekeza m'magazi. Izi zimatheka kudzera m'maselo a chiwindi. Mwa iwo, shuga amatha kudziunjikira ngati chakudya chovuta kwambiri chamagulu - glycogen.

Pakufunika, izi zimasinthidwa kukhala glucose ndipo zimalowa m'magazi.

Maselo mthupi amatha kusunganso glucose monga glycogen. Chosiyana ndi maselo amitsempha. Chifukwa chake, ndikofunikira kwambiri kuti akhale ndi gawo lina la shuga m'magazi. Glycogen wambiri amasungidwa mu minofu, chifukwa amafunika mphamvu zambiri akamagwira ntchito.

Glycogen imapangidwa chifukwa cha insulin ya mahomoni, ndipo imasweka chifukwa cha glucose chifukwa cha glucagon yamahomoni ndi adrenaline (wotsiriza amachita zinthu zovuta).

Zakudya zomanga thupi ndizo zonse zomanga thupi (zomwe zimaphatikizidwa pakupanga maselo, ma cell a cell), komanso gwero lamphamvu. Chifukwa chake, ma carbohydrate amatenga nawo mbali mu pulasitiki (kaphatikizidwe kazinthu zophatikizika) komanso mphamvu (kuwonongeka kwa zinthu zachilengedwe ndi kutulutsidwa kwa mphamvu) kagayidwe.

Ngati kuchepa kwa glycogen kumachitika mthupi, ndiye kuti shuga wofunikira amatha kupangidwa kuchokera ku amino acid ndi glycerol.

Ngati thupi lili ndi mafuta ochulukirapo, ndiye kuti mafuta amatha kupanga kuchokera kwa iwo, ndikupanga adipose minofu.

Zotsatira za shuga ndi mpweya zimatulukira m'maselo.Potere, mpweya woipa ndi madzi zimapangidwa, ndipo mphamvu imatulutsidwanso, mbali ina yomwe imasungidwa mu ma cell a ma adenosine triphosphate (ATP) mamolekyulu.

Chifukwa cha ATP, mphamvu sizongopulumutsidwa zokha, komanso zimasungidwira kumalo komwe zimagwiritsidwira ntchito, komwe zimafunikira kaphatikizidwe kazinthu zofunika kuti thupi liperekedwe, kusunthidwa kwake, kayendedwe ka thupi, ndi zina zambiri.

Pakuwonongeka kwamafuta, mphamvu zambiri zimatulutsidwa kuposa kuwonongeka kwa chakudya. Komabe, zakudya zamafuta zimatha msanga ndipo zimatha kuchita izi ngakhale m'malo opanda mpweya. Titha kunena kuti kuthokoza kwa iwo, "mphamvu" yachangu imatulutsidwa, nkhokwe "yofunikira" imagwiritsidwa ntchito, ndipo mafuta amakhala "pambuyo pake".

Zizindikiro ndi Nthawi

Nthawi zambiri zizindikirozo zimatha kukhala zowonekera kapena kuwonekera patapita nthawi yayitali.

Thupi limakhala pachiwopsezo chachikulu ngati kuchuluka kwa shuga m'magazi kumachulukirachulukira.

Ngati magazi a m'magazi ndi okwanira, ndiye kuti munthu akumva:

• ludzu
• kamwa yowuma
• kufooka kwa minofu
• kuwona kwakachepera
• kuchuluka kwamkodzo.

Akuluakulu, phindu la shuga m'mawa sayenera kupitirira 6.0 mmol / L. M'mawa, 3.9-5,5 mmol / lita imadziwika kuti ndi yofala. Maola awiri mutatha kudya, chizindikirocho sichiyenera kupitirira 8.1 mmol / lita, koma osachepera 3.9 mmol / lita.

Ngati munthu akuganiza kuti ali ndi matenda ashuga, kuyesedwa kwa shuga m'magazi kuyenera kuchitidwa. Muyenera kupita kuchipatala komwe dokotala amalemba komwe akutumizirani. Komanso mumasitolo mungagule glucometer yoyezera zinthu kunyumba. Chifukwa chake, mutha kuwunika mwadongosolo ntchito yanu.

Mamita amatha kupereka zotsatira zoyambirira zokha. Kuti mutsimikizire magwiridwe anu, muyenera kukayezetsa kuchipatala.

Munthu amene amakonda matenda oopsa monga matenda ashuga, kapamba amataya mphamvu yake yopanga insulini. Umu ndi momwe zimakhalira ndi anthu odwala matenda ashuga a mtundu woyamba 1, kapena ngati kuchuluka kwa insulin yopanga kochepa kwambiri, komwe kumachitika ngati matenda amtundu wa 2.

Chifukwa cha izi, kuchuluka kwa glucose m'magazi a shuga nthawi zonse kumakhala kopitilira muyeso wabwino.

Zizindikiro za glucose pazinthu zosiyanasiyana

Kuchuluka kwa shuga m'magazi m'mawa wopanda kanthu kuyenera kukhala osachepera 3.5 mmol / L. Chizindikiro chikakhala mu 5.5 - 6.6 mmol / l, ndiye amalankhula zamalire amalire, zomwe zimawonetsa kulolera kwa glucose.

Ngati kuchuluka kwa shuga kumachokera ku 6.7 mmol / l kapena kuposa, ndiye kuti madokotala amayenera kuwunika mozama kuti pakhale mitundu yosiyanasiyana ya shuga. Izi zimatenga malingaliro pazomwe chizindikirocho chingakhale chotsika kapena chapamwamba.

Mu baana, ebyamagero ebyogerwako biri mu bitundu bya 2.8 - 4.4 mmol / L. Mwa amayi apakati, kukana kwa insulin kumawonedwa, kotero mtundu wapadera wa shuga, womwe umatchedwa kuti gestational, umachitika nthawi zambiri. Monga lamulo, chisonyezo choposa 7.8 mmol / l chimalembedwa munthawi ya miyezi 4-8 yoyembekezera. Vutoli limatha kubadwa mwana atabadwa.

Kukula kwa shuga kumachitika pambuyo:

• kudya zakudya
• zochitika zam'mutu zamphamvu
• kulimbitsa thupi kwambiri.

Kwa kanthawi kochepa, chizindikirocho chimatha kukhala chachikulu ndi chikhalidwe cha matenda, mwachitsanzo:

1. amayaka
2. kupweteka
3. vuto la mtima
4. khunyu
5. angina pectoris.

Kuchuluka kwa shuga kwa magazi kwa nthawi yayitali kumabweretsa mawonekedwe ake mu mkodzo - glucosuria. Muzochitika zotere, nthawi zambiri madokotala amati kukhalapo kwa matenda ashuga. Kenako, pakanthawi kochepa, pangani njira yothandizira ndikuyamba chithandizo. M'matenda ena, shuga, m'malo mwake, amachepa.

Izi zitha kukhala chifukwa cha kuwonongeka kwa chiwindi, kusokonezeka kwa zakudya ndi zovuta za endocrine. Ngati maselo amangokhala ndi njala nthawi zonse, pamakhala chiopsezo chachikulu cha kuwonongeka kwa dongosolo lamanjenje lamkati.

Mankhwala othandizira komanso kupewa

Matenda a shuga ndi matenda omwe njira zothanirana ndizofunikira.

Kutsatira malamulo ena, mutha kuletsa matendawa ndikuchepetsa kuuma kwake.

Ngati anthu akukayikira matenda ashuga kapena kuopsa kwa matendawa ndi okwera, ndiye kuti ndikofunikira:

• Nthawi zonse onani shuga wanu wamagazi
• kupatula ndudu ndi mowa,
• idyani 5-6 patsiku,
• Sinthani mafuta amanyama ndi mafuta azamasamba,
• chepetsa kuchuluka kwa chakudya chamafuta pang'ono,
• chepetsa zakudya zotsekemera,
• pewani zovuta
• kukhala wogwira ntchito.

Mankhwala m`pofunika:

1. Imwani mapiritsi ndi insulin, mapiritsi
2. khalani ndi shuga wamba,
3. Dziyang'anireni nokha.

Ambiri odwala matenda ashuga amadziwa za matenda monga hyperglycemia. Zimayambitsa matenda. Pofuna kupewa izi, glucose ayenera kukhala wabwinobwino nthawi iliyonse.

Simuyenera kuloleza shuga wochepetsedwa, ndiye kuti, hypoglycemia, popeza izi zimakhala ndi chipwirikiti.

Kuthetsa magwero a shuga owopsa

Kuonetsetsa kuti glucose imayang'aniridwa nthawi zonse, munthu ayenera kuchepetsa shuga woyengedwa kuchokera kumagwero onse.

Choyamba, tikulankhula za zakumwa zotsekemera, zomwe zimawonedwa ngati zovulaza. Zina mwa izo ndi:

• madzi owala
• zipatso zamasamba
• zakumwa zamphamvu
• khofi ndi tiyi ndi shuga.

Mwazi wa shuga wamagazi umakhalabe wokwera, komanso maswiti, chimanga, ma cookie, ndi maini. Uchi wachilengedwe umagwira mwachangu m'njira zomwe zimakulitsa shuga.

Mkaka ndi mkaka uliwonse uyenera kuperekedwa kunja kwa zakudya. Ndikofunikira kuti muchepetse kumwa kwa mankhwala ndi A1 kesiin, omwe amapangidwa ndi ng'ombe ndipo amapezeka muma yogurts ambiri, tchizi ndi zinthu zina zofananira. Mukamagula zakudya zamkaka, muyenera kusankha mitundu yachilengedwe komanso yaiwisi yokha yomwe imapezeka ku nyama zoleredwa mwachilengedwe.

Mwazi ndi Magazi

Monga mukudziwira, thupi laumunthu limasowa shuga nthawi zonse, koma mbali yake, ndikofunikira kuti igwe pang'onopang'ono komanso osasamala, apo ayi gawo lina limasinthidwa kukhala madipoziti amafuta. Chifukwa chake, munthu ayenera kudya zakudya zomwe zimayamba kuthira shuga pang'ono pang'ono.

Mlozera wa glycemic ndi nambala yomwe imazindikira kuchuluka kwazomwe zimasintha pang'onopang'ono kukhala glucose kuyerekeza ndi zomwezo, zomwe index yake ndi 100. Nambalayi imasindikizidwa pazilembo zamagulu osiyanasiyana azakudya, pafupi ndi zomwe zili ndi zopatsa mphamvu. Kutsikira kwa glycemic index, kumakhala kovuta kwambiri komanso kumachepetsa mankhwala.

Mlozera wapamwamba kwambiri wa glycemic wazakudya zamagulu ambiri othamanga ndi shuga. Mwachitsanzo, mkate wa batala, mndandanda uwu ndi 90-95, ndipo masiku ake ndi a 103. Anthu odwala matenda ashuga komanso anthu omwe amatenga nawo mbali pamasewera ayenera kudziwa kuti ndizothandiza kwambiri kudya zakudya zomwe glycemic index yake imagwirizana ndi magawo 56-69. Izi ndi zinthu:

1. mbatata yophika
2. mkate wopanda bulawuni
3. nthochi
4. mphesa ndi kiranberi.

Ngati mtengo wamatumbo a glycemic ndi wochepera 56, umawerengedwa kuti ndi wotsika. Mtengo uwu umafanana ndi kuchuluka kwa mkaka ndi nyama, masamba ndi zipatso. Mfundo zenizeni za glycemic zimawonetsedwa m'matafura apadera.

Mu masewera zakudya, kukhazikitsa zakudya zoyenera ndikofunikira kukumbukira glycemic indices.

Musanagwire ntchito yochepa koma yochepa, muyenera kupeza shuga wambiri.

Pomaliza

Kuwala kumatha kutchedwa mdani wa thupi la munthu. Imagawika muzinthu zomwe ndizothandiza kupatsa thupi mphamvu. Zakudya zotsekemera siziyenera kumezedwa, popeza glucose amasinthidwa kukhala mafuta ndipo kulemera kwa munthu kumawonjezeka.

Kuti muwongolere kuchuluka kwa shuga mu chakudya, muyenera kuyang'anira index ya glycemic. Chifukwa cha zisonyezo zake, ndikosavuta kumvetsetsa komwe kugwiritsa ntchito chinthu chotsekemera ndikololedwa. Tisaiwale kuwunika momwe magazi alili. Pazifukwa izi, mutha kugwiritsa ntchito laser glucometer.

Ndikofunikira kuwongolera zakumaso. Ngati mungayang'anire mahomoni mwadongosolo, mutha kudziwa kuchuluka kwa mafuta ndi malo ake. Dokotala atha kukulemberani zowonjezera zowunika kuti muwone kuchuluka kwa testosterone ya mahomoni ndi estradiol ya mahomoni. Mawonekedwe a mahomoni amatengera magwiridwe antchito a chithokomiro.

Momwe mungachepetse shuga wamagazi ndikuisunga mwanjira yabwinobwino, katswiri adzakuuzani mu kanema munkhaniyi.

Chifukwa chiyani shuga wa m'magazi amatha kudzutsidwa kapena kutsitsidwa?

Chifukwa chake, kuchuluka kwa shuga wamagazi kumadziwika pamaso pa matenda a endocrine system, kapamba, impso ndi chiwindi, ndi vuto la mtima komanso sitiroko, matenda a shuga. Pafupifupi zifukwa zomwezo, pokhapokha ndi chizindikiro chosiyanako, zimapangitsa kutsika kwa shuga m'magazi. Shuga ndi ochepa mu pancreatic pathologies, matenda ena a endocrine, mankhwala osokoneza bongo kwambiri, matenda owopsa a chiwindi, zotupa zoyipa, Fermentopathy, matenda a autonomic, mowa ndi poizoni wamankhwala, kumwa ma steroid ndi amphetamines, kutentha thupi komanso kulimbitsa thupi kwambiri. Hypoglycemia imatha kukhala ndi kusala kudya kwanthawi yayitali, komanso ngati ana akhanda asanakwane ndi makanda obadwa kwa amayi omwe ali ndi matenda ashuga.

Momwe mungabwezeretsere kuchuluka kwa shuga pamalingaliro wamba?

Ndi zopatuka zazing'ono kuchokera ku chizolowezi cha shuga m'magazi, tikulimbikitsidwa kusintha zakudya. Odwala omwe ali ndi hyperglycemia amafunika kuchepetsa kuchepa kwa chakudya ndi chakudya. Gulu la "loletsedwa" limaphatikizapo zinthu zokhala ndi shuga, buledi woyera, pasitala, mbatata, vinyo, ndi zakumwa za gasi. Nthawi yomweyo, muyenera kuwonjezera zakudya zomwe zimachepetsa shuga (kabichi, tomato, anyezi, nkhaka, biringanya, dzungu, sipinachi, udzu winawake, nyemba, ndi zina).

Odwala omwe ali ndi matenda ashuga amalangizidwa kuti azitsatira zakudya No. 9. Amaloledwa kugwiritsa ntchito zotsekemera, makamaka, sucracite, aspartame ndi saccharin. Komabe, mankhwalawa amatha kubweretsa njala, ndipo nthawi zina, kukhumudwa m'mimba ndi matumbo. Mlingo wovomerezeka wa ndalamazi uyenera kutsimikiziridwa ndi dokotala.

Ndi hypoglycemia, muyenera kuwonjezera kuchuluka kwa mapuloteni, omwe amapezeka pamtundu waukulu mumtundu wa nyemba, nyemba, mkaka ndi nyama yopanda mafuta. Kupewera kwa hypo- ndi hyperglycemia kumakhala pakupenya zakudya komanso kuchita masewera olimbitsa thupi mokwanira.

Ngati kuchuluka kwa shuga ndi chifukwa cha matenda a ziwalo zomwe zimakhudzana ndi kufalikira kwa shuga, ndiye kuti shuga ngati imeneyi imawonedwa ngati yachiwiri. Pankhaniyi, iyenera kuthandizidwa nthawi yomweyo ndimatenda oyamba (chiwindi cirrhosis, hepatitis, chotupa cha chiwindi, pituitary, kapamba).

Ndi hyperglycemia yocheperachepera, dokotala amatha kukupatsani mankhwala: kuwonjezera insulin. Ndi kutsimikizika kwa insulini, odwala amapatsidwa insulin, yomwe imayang'aniridwa pang'onopang'ono. Mlingo wawo amawerengedwa ndi endocrinologist payekha kwa wodwala aliyense.

Anthu omwe amapereka magazi kuti athe kuwunika metabolism ya carbohydrate amafunika kukonzekera bwino mayeso a labotore malinga ndi malangizo a labotale. Kuphatikiza apo, ndikwabwino kuchita izi mutagona bwino, osakhumudwitsani kwambiri komanso kuchita masewera olimbitsa thupi, hypothermia kapena kutentha kwambiri, kupumula pang'ono muholo musanapereke magazi. Zochita zonsezi zimapatula kulandira zolakwika. Ngati mukulephera kutsatira malangizo onse, muyenera kudziwitsa othandizira asanalandire magazi kapena dokotala panthawi yovomerezeka.