Zomwe zimachepetsa shuga

Mphindi 10 Wolemba Lyubov Dobretsova 1233

Hyperglycemia - shuga wamagazi - ndiye chizindikiro chachikulu cha matenda ashuga. Pathology imadziwika ndi zovuta zosasintha za metabolic ndi magwiridwe antchito a horoni.

Kuti muchepetse shuga m'magazi, odwala matenda ashuga amaikidwa mankhwala (ma insulin a matenda amtundu wa 1 ndi mapiritsi a hypoglycemic), komanso chithandizo chamankhwala chamoyo wonse.

Pamagulu oyenera a shuga odwala matenda ashuga, muyenera kudziwa zakudya zomwe zimachepetsa shuga ndimagazi zomwe zimayambitsa matenda a hyperglycemic. Njira yosankhira zakudya ikhoza kulola anthu odwala matenda ashuga kusintha moyo wawo ndikuchepetsa kukula kwa zovuta zam'mimba zomwe zimayenderana ndi matenda a shuga.

Mfundo za kapangidwe ka dengu

Mu shuga, gawo lalikulu posankha zakudya ndi mndandanda wa glycemic (GI kapena GI). Mtengo uwu, womwe umapangidwa ndi akatswiri azachipatala, umawonetsa momwe njira yogawanitsira mankhwala, kutulutsa ndi kupangika kwa glucose, ndikuwonetsa kuchuluka kwa mayamwidwe ake (resorption) m'magazi. Chifukwa cha matebulo opangidwa mwapadera, wodwala wodwala matenda ashuga amatha kudziwa zomwe zingatheke ndi zomwe zitayidwa.

Zinthu zomwe zaloledwa kukhala ndi anthu odwala matenda ashuga zimakhala ndi GI - kuyambira 30 mpaka 70, zinthu zoletsedwa - kuchokera 70 mayunitsi ndi kupitirira. Gawo lapakatikati ndi chakudya chomwe chovomerezeka pang'ono komanso chindapusa chokhazikika kwa matenda ashuga. Zakudya za GI zapamwamba zimakhala ndi mafuta ochulukirapo. Amachulukitsa shuga wamagazi ndipo samadzipatula nokha pagolosale.

Anthu odwala matenda ashuga samadya:

• zotsekemera, makeke, ayisikilimu, chokoleti,
• kuphika batala, buledi woyera, zopangidwa ndi buledi wamfupi ndi puff puff,
• timadziti totsekedwa, 3 mumtengo 1 wa khofi, tiyi wokonzedwa kale, botolo,
• mpunga wosenda, pasitala, mbatata yosenda,
• chakudya chofulumira (ma hamburger, agalu otentha, shawarma, fries French, etc.),
• zipatso zamzitini, jamu, chinsinsi, kupanikizana,
• tchipisi, zokhwasula-khwasula, granola ndi zipatso.

Gawo lapakatikati (GI kuyambira magawo 30 mpaka 70) limaphatikizapo zakudya zomwe zimaloledwa kudya pang'ono, poganizira momwe matendawo aliri.

Mukamabweretsa zakudya kuchokera pagulu la glycemic muzakudya, glycemia iyenera kuyang'aniridwa nthawi zonse. Sizoletsedwa kugwiritsa ntchito zinthu zochepa:

• shuga wambiri
• pachimake cha matenda ashuga,
• ndi glycemia wosakhazikika.

Zakudya zomwe sizikukweza shuga m'magazi zimakhala ndi chisonyezo chochepa cha glycemic. Malinga ndi chakudya chamankhwala "Gawo No. 9", gawo la chakudya limatanthauzira zakudya zonse za anthu odwala matenda ashuga. Zakudya zopatsa thanzi zopangidwa chifukwa cha malonda omwe ali ndi ntchito yochepa ya glycemic amakupatsani:

• Sinthani magazi
• kuthetsa Hypercholesterolemia,
• sinthani mlingo wa mapiritsi ochepetsa shuga (kapena insulin),
• khazikitsani magazi (magazi),
• kulimbitsa chitetezo chokwanira
• kuchepetsa chiopsezo cha kuukira kwa hyperglycemic.

Mukamalemba menyu, kuwonjezera pa GI, ndikofunikira kulingalira zamtundu wa kalori wa mbale iliyonse ndi chinthu chilichonse. Ndi kunenepa kwambiri komwe kumayenderana ndi odwala matenda ashuga a 2, simungathe kutengeka ndi zakudya zama calorie apamwamba. Zigawo za mbale zowunika ziyenera kuwunikiridwa ndi kuchuluka kwa zopatsa mphamvu ndi glycemic. Mtengo wa calorific wa tsiku ndi tsiku uyenera kutsatira chikhalidwe cha 2200-2500 kcal.

Palibe mankhwala ochepetsa shuga mwachangu ngati mankhwala. Zakumwa zina zimakhala ndi zero GI (madzi, tiyi wobiriwira), koma sizimachepetsa mulingo woyamba wa glucose m'magazi, koma osangowonjezera. Chakudya chilichonse chomwe chimalowa m'thupi chimaphwanyidwa ndikuchikonza, pomwe shuga amapangika. Mulingo wa kulowa kwake m'magazi umayendetsedwa ndi kapangidwe kazakudya.

Zakudya zomanga thupi zosavuta kumamwa nthawi yomweyo, zomwe zimapangitsa kukula kwambiri kwa shuga. Kudya michere yama protein ndi mapuloteni ambiri kumafuna mphamvu zambiri, kotero shuga wamagazi amatuluka pang'onopang'ono komanso moyenera. Njira yathanzi labwino yomwe imagwetsa ndikukhazikitsa glycemia imakhazikitsidwa:

• kudya zakudya zoyenera nthawi zonse,
• kusowa kwa "kusweka" muzakudya,
• Kutsatira malamulo azakudya komanso kuphika.

Zitsamba zatsopano (katsabola, parsley) ndi ndiwo zamasamba (kupatula ma beets) zili pamwamba pa mndandanda wazakudya zomwe zili zogwirizana ndi magawo a zakudya za anthu odwala matenda ashuga. Komabe, munthu sayenera kuganiza kuti kuchepetsa shuga m'magazi, odwala matenda ashuga amakakamizidwa kudya zakudya zokhazo zokhazokha. Gulu lililonse lazakudya limaphatikizapo zakudya zotetezeka komanso zovulaza.

Mapuloteni athanzi

Mapuloteni ndi gwero la amino acid, pomwe glucose amapangidwa nthawi ya gluconeogenesis, chifukwa chake mapuloteni sangatenge nawo gawo pakuchepetsa shuga. Koma mapuloteni amatengeka pang'onopang'ono ndi thupi, ndipo glucose wopangayo samalowa m'magazi nthawi yomweyo. Ndi kuphatikiza koyenera kwa mapuloteni omwe ali ndi mbale ndi masamba omwe ali ndi zipatso, amalepheretsa kuchuluka kwa glycemic. Zakudya zama protein tsiku lililonse ndizakudya 25%.

Kuti muchepetse kukula kwa atherosulinosis, monga mnzake wa matenda ashuga, osapeza mapaundi owonjezera, ndikofunikira kuti muchepetse zinthu zoletsedwa za gulu la mapuloteni pamenyu: nyama ya nkhumba, mwanawankhosa, nyama yamphongo, mphodza, nsomba zamzitini, masoseji.

Mphesa ndi Mamuwombo

Ziphuphu ndi zodzikongoletsera ndizopezeka ndi michere yambiri yofunikira m'thupi. Amatha kukhazikika pamayendedwe a metabolic, kusintha chimbudzi. Maphala ndi nthito zimakonzedwa pang'onopang'ono, zomwe zimakuthandizani kuti mukhale osangalala kwa nthawi yayitali.

Ngakhale kuti si nzimbe zonse zomwe zimakhala ndi ntchito yotsika ya glycemic, chithandizo chawo cha kutentha chimachepetsa GI. MaLefiamu amaletsa kuchepa kwa chakudya komanso mapangidwe a shuga. Zakudya zomanga thupi zopezeka m'miyendo sizoperewera kwenikweni chifukwa zomanga thupi.

Nthambi ndi zakudya

• oats (oatmeal kapena phala),
• barele (barele ndi barele),
• nandolo, nyemba, mphodza,
• soya ndi soya, chickpeas (mosamala chifukwa cha zopatsa mphamvu zopatsa mphamvu).

Kuphatikiza pa phindu la zakudya, nyemba zobiriwira zimagwiritsidwa ntchito pochiza matenda a shuga. Tsamba la nyemba limakhala ndi zinthu zomwe zimachepetsa shuga. Maphunzirowa amatenga masamba a nyemba kuti achepetse shuga. Kuchepetsa calorie okhala ndi mbale, odwala matenda ashuga amalimbikitsidwa kuphika phala pamadzi.

Nyengo ndi zonunkhira

Zokometsera zokometsera ndi zonunkhira zimalepheretsa shuga kagayidwe. Pamene zokometsera zina zimawonjezeredwa mu mbale, kuchuluka kwa gluprose wa pambuyo (kudya pambuyo pake) sikupita kupitirira malire ovomerezeka. Khalidwe limagwiritsidwa ntchito kwambiri pamankhwala achikhalidwe. Zinthu zambiri zazitsamba ndi ma infusions zomwe zimachepetsa kuchuluka kwa shuga m'magazi zimakhala ndi zonunkhira. Pogwiritsa ntchito njira zawo, glycemia imatha kuchepetsedwa.

• Oregano (oregano). Ili ndi antispasmodic, bacteria ndi detoxifying katundu.
• Tsabola wakuda. Imawonjezera magwiridwe antchito am'mimba michere, imasintha magazi, ma toni, amachepetsa kupanga.
• Amphaka. Ndi anthelmintic, antifungal, antibacterial, immunomodulating agent.
• Chi Turmeric Imathandizira endocrine pancreatic ntchito, imathandizira kagayidwe.
• Tsamba la Bay. Msuzi wa Laurel umagwiritsidwa ntchito ngati mankhwala ngati wowerengeka ngati mankhwala ochepetsa shuga.
• Cardamom. Amasintha njira zogaya chakudya, imakhala ndi mphamvu yodzetsa khungu lamkati (lamkati lamanjenje).
• Cinnamon Kuteteza thanzi la ziwalo masomphenyawo, kumalimbitsa mantha amitsempha, imathandizira kuchiritsa mabala ndi abrasions pakhungu, kutsitsa cholesterol, kumalimbikitsa kagayidwe.
• Muzu wa Ginger Imayendetsa njira za metabolic, imalimbitsa mitsempha yamagazi, imayenda bwino m'magazi, komanso imathandizira kuchepetsa thupi. Chifukwa cha zomwe zili ndi inulin, ginger amatha kukhazikika glycemia.

Masamba, zipatso, zipatso

Gawo lazachipatso ndilo maziko azakudya za anthu odwala matenda ashuga. Chifukwa cha kapangidwe kake ka mankhwala, zipatso, masamba ndi zipatso:

• matenda a glycemia,
• kuwonjezera chitetezo chokwanira
• limbitsa makhoma amitsempha yamagazi ndi cholesterol yotsika,
• khazikitsani chimbudzi ndi chopondapo.
• thandizani kuchepa thupi,
• khalani okwanira kuthamanga kwa magazi.

Masamba ambiri amakhala ndi index yotsika ya glycemic ndipo amalimbikitsidwa kuti azigwiritsidwa ntchito tsiku lililonse.

Zipatso za zakudya za tsiku ndi tsiku ziyenera kusankhidwa malinga ndi glycemic index tebulo. Ndi zipatso ziti, masamba ndi zipatso zomwe ndizothandiza kwambiri zimatsimikiziridwa osati ndi GI, komanso kupezeka kwa mankhwala ofunikira kwa odwala matenda ashuga.

• mukamaphika zipatso, kuphika beets ndi kaloti, zukini wopatsa ndi biringanya wawo GI imawonjezeka,
• ma peel osakhazikika amawilowetsedwa modekha, chifukwa chake, glucose amalowa m'magazi pang'onopang'ono,
• kuphatikiza mapuloteni ndi masamba ndi zipatso kumalepheretsa mayamwidwe.

Zipatso, masamba ndi mabulosi zipatso

Kugwiritsa ntchito timadzi mwadongosolo kumathandizira kuti matendawa azikhala ndi shuga komanso magazi osasunthika. Zakumwa zitha kukonzedwa kuchokera ku chinthu chimodzi kapena kuphatikizika ndi mitundu yosakanizidwa ya zipatso, zipatso ndi ndiwo zamasamba kuti zilawe. Kuti muchepetse kukwiya kwa ma juisi omwe akhazikika kumene, tikulimbikitsidwa kuti akuwathira mchere ndi madzi amchere (wopanda mpweya) kapena madzi owiritsa. Simungawonjezere shuga ku zakumwa.

Zitsanzo zamadzimadzi athanzi ndi GI yawo:

• phwetekere - 15 magawo
• apulo, lalanje, karoti - 40 magawo,
• chinanazi - 46 mayunitsi,
• chipatso cha mphesa, mphesa - 48 magawo.

Zosankha

Mtundu wina wosakhala wa endocrine pathology - GDM (gestationalabetes mellitus), umayamba mwa akazi 10% pa nthawi yoyembekezera. Pochizira matenda am'mimba, mapiritsi ochepetsera shuga sagwiritsidwa ntchito, chifukwa cha mphamvu zawo za teratogenic pa mwana wosabadwayo.

Mayi woyembekezera amamulembera zakudya zomwe zimapangitsa kuti shuga asadwale. Odwala omwe ali ndi matenda ashuga, kudya malinga ndi malamulo a zakudya za anthu odwala matenda ashuga, amachepetsa chiopsezo cha zovuta zamatenda a intrauterine a mwana ndi zovuta panthawi yobereka. Kulephera kutsatira zakudya za GDM kumabweretsa glycemia wolimbikira, yemwe angayime pokhapokha kubaya insulin m'mimba.

Malamulo Ophatika Pakadongosolo

Zakudya zokhala ndi shuga wambiri zimayenera kutsatira malamulo a shuga. Kuti matenda a glycemia achulukane, muyenera:

• chotsani zakudya zotsekemera ndi zakumwa, makeke, makeke, ndi ena, kuchokera pamenyu,
• sonyezani kuchuluka kwa mphamvu ndi chiwongolero cha glycemic cha mbale iliyonse ndi zosakaniza zake
• onani dongosolo la zakumwa (mpaka malita awiri amadzi patsiku) ndi njira yodyeramo zakudya (maora aliwonse a 3-4),
• yang'anani kuchuluka kwa chakudya chodyedwa (mu zakudya zazikulu - zosaposa 350 gr.),
• osatengera zakudya zopezeka ndi mafuta a nyama,
• musakane kugwiritsa ntchito mbale zomwe zakonzedwa ku grill kapena yokazinga mu poto,
• bweretsani masamba, zipatso ndi zipatso muzakudya za tsiku ndi tsiku,
• kuchepetsa kudya kwamchere.

Zakudyazo zimapangidwa pokhapokha pazovomerezeka ndi endocrinologists omwe ali ndi GI yotsika.

Shuga wokwezeka kwambiri amawonetsa kukula kwa matenda ashuga. Matendawa ndi osachiritsika ndipo amayenda ndi zovuta zingapo. Cholinga chachikulu cha mankhwalawa ndikutanthauza kuti matendawa azikhala athithithi komanso azikhala mwamphamvu kwambiri.

Mothandizana ndi mankhwala, odwala matenda ashuga amayikidwa mankhwala othandizira, omwe maziko ake ndi chakudya chokhala ndi index yotsika ya glycemic. Ngati mukuvutika kupanga menyu yatsiku ndi tsiku, muyenera kufunafuna thandizo la endocrinologist ndi katswiri wazakudya. Ku Moscow ndi mizinda ina yayikulu, malo apadera a matenda ashuga ndi Masukulu Ashuga amagwira ntchito, pomwe mungapeze upangiri wokhudza zakudya.

Ndikofunika kumvetsetsa kuti ngakhale atakhala ndi mankhwala othandiza, alibe mphamvu yofanana ndi mankhwala omwe amachepetsa shuga. Ndikosatheka kulowa jakisoni wa insulin kapena piritsi la hypoglycemic ndi masamba omwe ali ndi ntchito yochepa ya glycemic. Sichinthu chofunikira chomwe chimathandizira kutsitsa komanso kukhazikika kwa shuga m'magazi, koma dongosolo labwino la zakudya.