Kodi mungapewe bwanji matenda ashuga komanso kupewa kwa abambo ndi amai?

Ngakhale kuti mankhwala amakono apita patsogolo, pali matenda ambiri omwe sanapangepo mankhwala othandiza. Mwa zovuta izi, matenda a shuga ayenera kutchulidwa, ngakhale atakhala amtundu wanji.

Malinga ndi ziwerengero za boma, pafupifupi anthu 55 miliyoni padziko lonse lapansi ali ndi matenda a shuga. Komabe, manambala enieniwo ndi akulu kwambiri, chifukwa anthu nthawi zambiri amavutika ndi matenda amtundu wa kuchipatala kapena safuna chithandizo chamankhwala konse.

Matenda a shuga ndi matenda owopsa, koma ngati mungatsimikizire kuti mumazindikira izi, mutha kukhala moyo wanu wonse popanda mavuto. Kuti muchite izi, ndikofunikira kuyang'anira pafupipafupi zakudya zanu, zizindikiro za glycemia. Komabe, shuga ndiyabwino kupewa kuposa kukhalabe ndi thanzi.

Munthu aliyense ayenera kusankha payekha kukhala ndi moyo m'manja mwake kapena kuimenyera. Anthu odwala matenda ashuga ayenera kuzindikira zambiri, chifukwa sangathe kupewa zovuta zazikulu za matenda.

Kodi zovuta za matenda ashuga ndi ziti?

Matenda a shuga enieniwo si owopsa, koma kuchuluka kwa zovuta zake, zomwe zimakhala zovuta kuzisintha. Zosasangalatsa kwambiri za izo ziyenera kuzindikirika kuwonongeka kwakakumbuyo, kuwonongeka kwa ubongo ntchito, ngakhale sitiroko. Zovuta zomwe zimagwira mu genitourinary spale sizimalamulidwa, azimayi omwe ali ndi vuto la hyperglycemia amakhala ndi msambo womwe umasokonezeka, ndipo wodwalayo amatha kukhala wosabereka. Kwa abambo, shuga imawopseza kusabala.

Vuto linanso lowopsa la matenda a shuga ndi kuchepa kwamphamvu m'maso, khungu. Wodwalayo amatha kuyamba kukhala ndi mavuto ndi mano, mkhalidwe wamkamwa ukhoza kukulira. Mafuta a hepatosis samatsatiridwa, limodzi ndi zosokoneza pakugwira ntchito kwa chiwindi, kuchepa kwa chidwi ndi kutentha kwakukulu ndi kutsika, kupweteka.

Odwala omwe ali ndi matenda apamwamba a shuga amawona kuwuma kwambiri khungu, mawonekedwe a zilonda, ming'alu ndi zotupa zina. Magazi amayendanso kwambiri, kuchuluka kwa mitsempha ya magazi kumatayika. Mwa munthu wodwala, miyendo yotsika imakhala yopindika pakapita nthawi, mavuto akulu amtima amayamba. Chifukwa cha kufooka kwa magazi, chiwopsezo cha miyendo, miyendo yolumikizidwanso imakulanso. Izi zimachitika kawirikawiri ndi kukula kwa shuga kwa amuna.

Ngati kuli kovuta kupewa matenda a shuga a mtundu woyamba, ndiye kuti ndizotheka kupewa matenda a mtundu wachiwiri. Izi ndizowona makamaka kwa odwala omwe ali ndi chiyembekezo cha hyperglycemia:

ndi chikhalidwe cholakwika
ndi matenda a kapamba.

Ngakhale gawo loyambirira la matenda ashuga limatha kuyimitsidwa ngati mutsatira malangizo a madokotala ndipo musalole chilichonse kumangochita zofuna zake. Izi ndizofunikira kwambiri ngati matenda ashuga angayambire ana.

Njira zopewera matenda a shuga

Matenda a shuga momwe mungapewere? Ngati simukuganizira zomwe zimayambitsa matenda omwe samadalira munthu mwini, ndiye kuti kuletsa matendawa sikovuta. Pali njira 12 zofunika kuti izi zitheke.

Poyamba, ndikofunikira kuti muchepetse kunenepa kwambiri, kuthekera kwa kusintha kwa shuga m'magazi kudzacheperachepera 70%, ngati mutachepetsa thupi ndi ma kilogalamu 5 okha. Izi zimafuna kuunikanso zakudya, kukulitsa chizolowezi chodya zakudya zabwino zokha: masamba, zipatso, chakudya pang'ono.

Pali umboni kuti kugwiritsa ntchito viniga kuthandizira kuti zinthu zisinthe. Ngati mugwiritsa ntchito supuni ziwiri za malonda musanadye (kuchepetsa mu kapu yamadzi!), Shuga amachepa. Chinsinsi chake ndi chakuti viniga imakhala ndi zinthu zomwe zimachepetsa kuyamwa kwa chakudya.

Madokotala amalimbikitsa mwamphamvu moyo wathanzi, kuchita masewera olimbitsa thupi nthawi zonse kumakhala kopindulitsa. Nthawi zina tsiku lililonse limakhala lokwanira:

kuyenda
kukwera njinga
kuthamanga.

Katundu wotere samangolimbitsa minofu, komanso zimathandizira kuchepetsa kulemera. Endocrinologists amatsimikizira kuti njira zoterezi zimachepetsa kwambiri chiwopsezo cha matenda ashuga. Kuchita masewera olimbitsa thupi kwa mphindi 30 patsiku kumachepetsa mwayi wodwala ndi 80%.

Mukamayenda, mtundu wa kutengera mphamvu ya insulin ya mahomoni imawonjezeka, umayamba kulowa mwachangu m'maselo onse. Chifukwa chake, kudzikundikira kwa glucose kumawonongeka, gluing wamakoma amitsempha yamagazi amachotsedwa.

Njira inanso yomwe imaphatikizidwa ndi kupewa matenda a shuga ndikugwiritsa ntchito mbewu zosapsa. Koma musanagwiritse ntchito chakudya chotere, muyenera kuzolowera momwe zimapangidwira, pezani index ya glycemic, shuga.

Pali njira zinanso zopewera matenda ashuga. Chodabwitsa ndichakuti, okonda khofi wachilengedwe yemwe samakonda kwambiri matenda a shuga. Komabe, simuyenera kumwa moperewera zakumwa zotere, zimatha kuyambitsa mavuto a mtima.

Popewa matenda a shuga, muyenera kumwa khofi yekhayo wachilengedwe yemwe ali ndi khofi wina, dzina lake:

amayamba kagayidwe m'thupi,
imathandizira kuti shuga asungunuke.

Ndikofunikanso kuti caffeine ikhale ndi zinthu zina zofunikira kuti ubongo uzigwira bwino ntchito komanso thupi lonse.

Ndi chiyani chinanso chomwe muyenera kudziwa?

Kukula kwa matenda ashuga a mtundu wachiwiri kungathandize kupewa kutaya chizolowezi chodya chakudya mwachangu, chifukwa chakudya chotere sichichita koma kuvulaza thupi. Musatulutsenso malonda omaliza, mitundu yonse ya zakudya zamzitini ndi zinthu zina za mafakitale.

Zimafunika kusiya nyama yamafuta, ndikuisintha nkhuku kapena ndiwo zamasamba. Madokotala amati kulumikizana pakati pa shuga ndi nyama zamafuta kuyenera kufunidwa mu cholesterol yambiri. Pokhapokha zinthuzi m'magazi, zimatha kukhala bwino komanso kupewa matenda ashuga.

Cinnamon imathandiza anthu ambiri omwe ali ndi matenda ashuga, kutha kwake kwatsimikiziridwa ndi maphunziro ambiri asayansi. Kwa iwo omwe amamwa sinamoni, kuthekera kwa matenda a shuga ndi kusintha kwamatenda a glycemic kutsika pafupifupi 10%. Izi zitha kufotokozedwa ndi kukhalapo kwa enzyme mu sinamoni, yomwe:

zopindulitsa thupi,
Zimathandizira kuti maselo azilumikizana bwino ndi insulin.

Chifukwa chake izi zimayenera kuphatikizidwa muzakudya kuti muchepetse matenda a shuga.

Kodi mungapewe bwanji matenda ashuga? Pamafunika kupuma, kupeza nthawi yogona tulo, kupewa mavuto, izi zidzathandizanso wodwalayo. Ngati simutsatira lamulo lotere, thupi limayamba kudziunjikira mphamvu poyankha, likuvutikira mosalekeza, munthuyo amakhala akuwonjezeka mwamphamvu, mutu, komanso nkhawa sizitha. Njira imeneyi ndiyothandiza kwambiri kupewa matenda ashuga mwa amuna.

Kuthana ndi nkhawa kungakuthandizeni:

makalasi okhazikika a yoga (olimbitsa thupi amathandizira kudzutsa thupi, kukhazikitsa ntchito),
musathamangire (tikulimbikitsidwa kuti mupume pang'ono musanachite chilichonse),
patsani nthawi yopuma (osachepera kamodzi pa sabata ndikofunikira kuti mupumuke, osangoganiza za ntchito).

Kodi mungapewe matenda a shuga m'njira zinanso? Ndizachilendo kugona mokwanira, kugona sikufunika munthu, ndiye njira yabwino kwambiri yopewa matenda ashuga. Pafupifupi, muyenera kugona kuyambira maola 6 mpaka 8 patsiku, ngati munthu sagona mokwanira, mwayi wokhala ndi matenda osokoneza bongo ukuwonjezeka pafupifupi kawiri. Komanso, kugona nthawi yayitali kumavulazanso, kukhala nthawi yogona maola opitilira 8 patsiku kumakulitsa chiopsezo cha hyperglycemia nthawi katatu.

Kuyankhulana pafupipafupi ndi anthu apamtima kungathandize ndi matenda a shuga a 2. Asayansi azindikira kuti anthu osungulumwa nthawi zambiri amakhala ndi zizolowezi zoyipa kuposa kungokulitsa vutolo.

Ndikulimbikitsidwa nthawi ndi nthawi kugwiritsa ntchito chipangizo choyezera shuga m'magazi chifukwa zimachitika kuti matenda ashuga amapezeka mwanjira yapambuyo, sizimapereka mawonekedwe. Kuti mudziwe zam'magazi koyambirira ndikuyamba chithandizo, mayeso a shuga a panthawi yake amafunikira.

Ndikwabwino kupereka magazi pafupifupi nthawi imodzi pachaka.

Njira zina zopewera

Malangizo omwe aperekedwa ndi kutali ndi malingaliro onse a momwe mungapewere matenda a shuga. Kuti thupi lanu likhale ndi shuga komanso kuti magazi azisungika pamalo oyenera, mutha kugwiritsa ntchito mbewu zomwe zimachepetsa shuga. Izi zitha kugwiritsidwa ntchito mwanjira ya ma decoctions, ma tinctures, tiyi, mbewu ndi malo oyenera obwezera mankhwala okwera mtengo.

Pakati pazomera zizitchedwa masamba ndi zipatso za mtedza, elecampane, sitiroberi, phulusa la m'mapiri, mabulosi abuluu. Kuphatikiza pazomwe zili ndi phindu pamkhalidwe wamthupi ndi glycemia, mbewu zimathandizira kuchiritsa thupi lonse. Njirayi ndiyabwino poletsa matenda ashuga mwana.

Popeza chitukuko cha matenda ashuga chimatha kugwiritsidwa ntchito ndi anthu onenepa kwambiri, ndikofunikira kutaya mafuta ochulukirapo. Pazifukwa izi, ndibwino kuti zakudya zapadera zimaperekedwa kwa munthu. Ngati muli ndi chidwi ndi hyperglycemia, ndikofunikira kuyang'anira kudya kwanu ndi kalori.

Chifukwa chake, mfundo za zakudya zopezeka m'matenda a shuga zimaphatikizapo zakudya zama protein, chifukwa mafuta ochulukirapo ndi chakudya chamafuta amasonkhana mthupi ndikupangitsa kunenepa kwambiri. Kodi ndizotheka kukhala pachakudya choterocho ndi ana? Inde, koma pezani kaye ndi endocrinologist ndi dokotala wa ana.

Muyenera kuyiwala za zinthu izi:

maswiti
Kuphika batala
ankasuta nyama
zakumwa zoziziritsa kukhosi.

Chakudya chizikhala choyenera, chokhala ndi mavitamini ndi michere yokwanira.

Mwambiri, matenda ashuga amatha kupewedwa ndi njira zosavuta, momwe angapewere matendawa, omwe afotokozedwa pamwambapa.

Mu kanema mu nkhaniyi, mutu wa kupewa matenda a shuga ukupitilizidwa.

Sinthani ku mafuta a azitona

Sinthani ketchup, yomwe ili ndi shuga wambiri ndi msuzi wabwino. Asayansi ku yunivesite ya Jaen apeza kuti kadyedwe kokhala ndi mafuta a azitona kumalepheretsa shuga kutsika shuga wamagazi ndi triglycerides. Ndipo chifukwa cha cholesterol yotsika, imathetsanso matenda angapo a mtima, omwe nthawi zambiri amapezeka mwa odwala omwe ali ndi matenda ashuga. Ngakhale asayansi akumvetsa zifukwa zake, pitani kumalo odyera ku Italy.

Chitani zolimbitsa thupi

Chifukwa chake mutha kupewa matenda ashuga, chifukwa, malinga ndi matenda a shuga a ku UK, minofu yamatumbo imatenga 80% ya glucose omwe amalowa m'magazi atatha kudya. Kutsika kwachilengedwe kwamisempha ndi kukalamba kumapangitsa insulin kukana, komwe kumayambitsa matenda ashuga ndipo kumayambitsa ma spikes m'magazi a shuga. Chifukwa chake, maphunziro samangopereka mphamvu zochulukirapo, komanso amathandizira thanzi la mtima, komanso kupewa kuchepa kwa minofu.

Mavuto a shuga

Mavuto a shuga amatha kukhala osiyanasiyana. Mavuto otsatirawa ndiowa:

kukumbukira kusokonezeka ndi ubongo ntchito, nthawi zina, sitimayi imatha,
kusagwira bwino ntchito kwa kubereka. Mwa akazi, kusamba kapena ngakhale kubereka ndi kotheka, mwa amuna, kusabala,
kuchepa kowoneka bwino kapena khungu lathunthu,
Mavuto amano, kuwonongeka kwamkamwa,
mafuta a hepatosis ophatikizidwa ndi kuperewera kwa chiwindi,
kutayika kwa kupweteka ndi kutentha kwa miyendo,
khungu lowuma ndi mawonekedwe a zilonda zake,
kutayika kwa zotupa m'magazi ndi kusayenda bwino kwamagazi,
kupunduka miyendo,
mavuto ndi mtima
kuthekera kwazovuta komanso kuduladula miyendo.

Ndipo ngati ndizosatheka kupewa matenda amtundu 1, ndiye kuti matenda amtundu wa 2 angathe kupewedwa koma osaloledwa kukula, muyenera kudziwa momwe mungapewere matenda a shuga poyambirira kupewa kukula kwa matenda.

Izi ndizowona makamaka kwa anthu omwe ali ndi chiyembekezo chodwala matendawa pazifukwa zingapo, mwachitsanzo, chibadwa chamtundu kapena matenda apamba.

Njira 12 zopewera matenda ashuga

Popeza pafupifupi 25% ya anthu aku America ali ndi matenda ashuga kapena amawaganizira, asayansi apanga njira yolepheretsa matenda a shuga ndi zovuta zake. Malangizowa ndi osavuta komanso ogwira ntchito ndipo aliyense akhoza kuwagwiritsa ntchito, ngakhale atakhala amsinkhu ndi amuna kapena akazi.

Kubwereza Zakudya

Odwala omwe ali ndi matenda ashuga ayenera kukhala mu chizolowezi chodya zakudya zopatsa thanzi. Izi zimaphatikizapo mitundu yambiri ya saladi yokonzedwa ndi mafuta a azitona. Kugwiritsa ntchito kwawo chakudya chisanachitike kumachepetsa shuga.

Kafukufuku wazachipatala adatsimikiziranso zopindulitsa kwa viniga polimbana ndi shuga wambiri. Malinga ndi akatswiri, asanadye chakudya chamadzulo, supuni ziwiri za viniga zomwe zimafilizidwa m'madzi ndizokwanira kuchepetsa shuga. Chowonadi ndi chakuti asidi acetic amakhala ndi zinthu zomwe zimachepetsa kuyamwa kwa chakudya.

Moyo wokangalika

Zolimbitsa thupi zolimbitsa thupi sizinakhalepo zovulaza. Ngakhale kuyenda kumatha kukhala ndi zotsatira zabwino pa thanzi. Kuphatikiza pa izi, kulemera kumachepezedwanso, komwe ndikofunikira makamaka kwa matenda ashuga

Madokotala ochokera padziko lonse lapansi atsimikizira kuti kuchita masewera olimbitsa thupi moyenera kumalepheretsa kuyamba kwa matenda ashuga. Ndikokwanira kugwiritsa ntchito theka lokha kwa zinthu zolimbitsa thupi ndipo chiopsezo cha matendawa chimachepera pafupifupi 80%. kotero masewera ndi matenda ashuga amatha kukhazikika.

Ubwino wakuyenda mowoneka ndi chitsimikiziro ndi asayansi. Chowonadi ndi chakuti poyenda kumawonjezera mphamvu ya kuyamwa kwa insulin. Imalowa m'maselo a thupi ndikuphwanya glucose. Ngati kuthekera kwa insulin kulowa mkati mwa ma membrane am' cell kumayipa, ndiye kuti glucose amadziunjikira m'magazi a anthu ndikupangitsa gluing makoma amitsempha yamagazi, zomwe zingayambitse zotsatira zosasinthika.

Khofi polimbana ndi shuga

Asayansi patatha zaka 18 kafukufukuyu atsimikizira kuti okonda khofi sakhala ndi matenda ashuga. Mukamamwa makapu opitilira 5 a khofi patsiku, chiopsezo chamadwala chinachepetsedwa ndi 50%. Ngati munthu amadya makapu osira asanu a khofi patsiku, ndiye kuti chiwopsezo chimachepetsedwa ndi 30%. Kapu imodzi ya khofi patsiku ilibe gawo lalikulu la shuga mthupi.

Kuti mukhale ndi zotulukapo, ndikofunikira kugwiritsa ntchito khofi yemwe ali ndi khofi. Imathandizira njira zama metabolic mthupi ndipo zimathandizira kuyamwa kwa shuga. Kuphatikiza apo, tiyi wa khofi ali ndi zinthu zina zofunika kuzichita pakulimbitsa thupi.

Iwalani za chakudya chofulumira

Kudya m'malesitilanti azakudya zokha sizingathandize. Ngati uku ndikuyendera kamodzi, ndiye kuti sizingavulaze kwambiri, komabe, ngati kudya kwakhala chizolowezi cha munthu, ndiye kuti chiopsezo cha matenda a shuga chimawonjezeka nthawi zambiri.

Zakudya zambiri zophikidwa m'malesitilanti azakudya zachangu zimakhala ndi mafuta komanso mafuta ambiri. Panthawi ya mayeso, gulu lina la anthu limadyetsedwa zakudya zopanda zakudya. Pakatha sabata limodzi la zakudya zotere, kulemera kwawo kunawonjezeka ndi ma kilogalamu 5. Ngakhale kusintha kwa kulemera ndikosafunikira, chiopsezo cha matenda a shuga chikuwonjezeka kangapo.

Masamba m'malo mwa nyama

Zowona kuti masamba ndi othandiza kwambiri ndipo ali ndi mavitamini ambiri amadziwika ndi onse. Koma panthawi imodzimodzi, si aliyense amene ali wokonzeka kusiya kugwiritsa ntchito nyama. Komabe, kudya nyama tsiku ndi tsiku kumathandizira kuti pakhale shuga.

Asayansi amati zomwe zikuchititsa mwina ndi cholesterol munyama. Kuphatikiza apo, pa kutentha kwa mankhwala a nyama, mafuta owopsa amamasulidwa.Mwachitsanzo, kukonda bacon wokazinga kumawonjezera chiopsezo cha matenda ndi pafupifupi 30%.

Cinnamon kusintha matenda shuga.

Kuchita bwino kwa sinamoni kwatsimikiziridwa ndi asayansi pakuyesera kwa labotale. Mwa anthu omwe adagwiritsa ntchito izi zokometsera, chiopsezo cha matenda amatsika pafupifupi 10%.

Izi zimachitika chifukwa cha ma enzyme omwe amapezeka mu sinamoni. Amagwira pamankhwala am'magazi, amawalola kuti azilumikizana bwino ndi insulin. Chifukwa chake sinamoni ya shuga yatsimikizira kale chinthu chabwino.

Mvetsetsani mitundu ya shuga

Ngati mumakonda tiyi wokhala ndi maswiti, werengani zomwe zalembedwa m'mawu ang'onoang'ono pamapaketi. Mbewu zotsekemera ndi chimanga kapena madzi, dextrose, fructose, madzi ambiri a chimfine, kulowererapo shuga, maltose, madzi osokoneza bongo, ma mols ndi sucrose ndizowonjezera zomwe zimatsimikizira kuwonjezeka kwa shuga m'magazi, zomwe zikutanthauza kuthamanga kwa insulin.

Kupumula kwathunthu

Njira yina yoletsera matenda ashuga, komanso kukonza momwe thupi liliri, kupuma mokwanira komanso kugona, komanso kusakhala ndi nkhawa. Thupi likamapanikizika pafupipafupi komanso m'mavuto, limayamba kudziunjikira mphamvu kuti liyankhe. Nthawi ngati izi, kugunda kumafulumira, kupweteka mutu komanso kumangokhala ndi nkhawa. Potsutsana ndi izi, matenda a shuga amatha.

Pali njira zingapo zothandiza komanso zosavuta zothanirana ndi kupsinjika, monga

kalasi ya yoga tsiku ndi tsiku. Kuchita masewera olimbitsa thupi m'mawa kumatha kudzutsa thupi ndikumapangitsa kuti lizikhala losangalala.
kusowa kwachangu pabizinesi iliyonse. Asanachite izi, akatswiri amalangizidwa kuti apume pang'ono, kenako pokhapokha atenge zomwe akufuna.
Ndikofunikira kukonza masiku opumula. Osachepera kamodzi pa sabata, muyenera kukhala ndi nthawi yomwe mumakonda, kusokoneza ndikusaganizira ntchito.

Zomera zopangira matenda ashuga

Zomera zambiri zimakhala ndi zinthu zotsitsa shuga. Kugwiritsa ntchito kwawo mwa ma tinctures, decoction kapena tiyi kungakhale cholowa m'malo mwa mankhwala okwera mtengo komanso zitsamba zomwe shuga yotsika magazi ingagwiritsidwe ntchito mwangwiro.

Pakati pazomera zotheka shuga m'magazi, munthu amatha kusiyanitsa mabulosi am'madzi, phulusa lamapiri, elderberry ndi sitiroberi wamtchire, masamba ndi zipatso za mtedza ndi mphamvu zisanu ndi zinayi. Kuphatikiza apo mbewu izi zimatha kuchepetsa shuga wamagazi, zimathandizanso kuchiritsa thupi lonse.

Mankhwala onenepa kwambiri komanso a shuga

Amadziwika kuti anthu onenepa kwambiri amatha kutenga matenda ashuga. Chifukwa chake, pofuna kupewa chitukuko chake, anthu omwe ali ndi chiyembekezo chamatendawa amafunika kuwunika momwe amadyera komanso kuchuluka kwa zopatsa mphamvu.

Zakudya zamapuloteni ziyenera kukondedwa, chifukwa mafuta ochulukirapo ndi chakudya chamafuta omwe amaphatikizidwa ndi chakudya amadzikundana pansi pa khungu ngati mafuta wosanjikiza ndikupangitsa kunenepa kwambiri. Muyenera kuyiwala za maswiti ndi zinthu zopangidwa ndi ufa, zakumwa zozizilitsa kukhosi komanso zakudya zosuta. Chakudya chizikhala chokwanira komanso chokhala ndi mavitamini ndi michere yonse yofunikira.

Nthawi zambiri, matenda ashuga amatha kupewedwa munjira zosavuta kwambiri. Kuchita kwawo kwatsimikiziridwa ndi anthu ambiri padziko lonse lapansi. Chifukwa chake, matenda a shuga si chiganizo, koma chifukwa chothana nacho.

Osakhala wamanjenje

Kafukufuku wopangidwa ndi American Diabetes Association adalumikiza kuchuluka kwa kupsinjika kwa mahomoni cortisol, omwe amachititsa kuti shuga amasungidwe, komanso matenda amtundu wa 2. Kupsinjika kwambiri komwe mumakumana nako, cortisol yochulukirapo imamasulidwa, motero, imakhala pachiwopsezo cha matenda a shuga. Chifukwa chake pumulani ndipo nthawi zonse siyani nthunzi kuti muchepetse mphamvu za cortisol.

Malangizo Opepuka a Chitetezo cha shuga

Kafukufuku akuti pali anthu opitilira 380 miliyoni omwe ali ndi matenda ashuga padziko lonse lapansi. Ndipo zaka 12-15 zilizonse, kuchuluka kwa odwala padziko lapansi kumawirikiza. Izi zikuwonetsa kuti matenda ashuga ndiwowopsa komanso wosapatsirana m'zaka za zana lino. Koma tingapewe bwanji matenda a shuga komanso zovuta zake ngati zitachitika?

Matenda a shuga ndi oopsa osati kokha pakukwera kosalekeza kwa magazi, komanso ndi chiwopsezo chachikulu cha zovuta. Amakula ndi kusinthasintha kwa amuna ndi akazi.

Chofunika kwambiri pazovuta.

Kuwonongeka kwa maso. Amalumikizidwa ndi zovuta zamagazi zomwe zimayambira mu fundus. Matendawa amakula pang'onopang'ono komanso wodwala.
Zowonongeka kwa impso. Matenda amadzimadzi amapezeka mwa amuna ndi akazi. Mapuloteni amapezeka mumkodzo, komanso glucose.
Kuwonongeka kwa mitsempha ndi vuto lalikulu lomwe limatsogolera kudula kwamiyendo yam'munsi ya wodwalayo. Miyendo imakhudzidwa kwambiri chifukwa chakuti pali ulusi wamtali wautali kwambiri. Wodwalayo amazimiririka pakumva ululu, komwe kumabweretsa chiwopsezo chowonjezereka.
Kugonjetsedwa kwamitsempha yayikulu yamagazi, mtima.
Kuwonongeka kwa potency mwa amuna, kusamba kwa msambo mwa akazi.
Kuvulala kwa chiwindi.

Popeza matenda ashuga amtundu woyamba ndi matenda obadwa nawo a autoimmune, sizingatheke kupewetsa matenda ashuga mlingaliro lathunthu la mawu. Ndipo izi ngakhale zitakhala kuti zida zamakono zofufuzira zimatha kuzindikira matendawa ngakhale koyambirira kwambiri. Koma matenda osokoneza bongo omwe amadalira insulin amatha kupewedwa, kuphatikiza ndi zinthu zambiri zowopsa.

Kupewa matenda a shuga omwe amadalira insulin ndikuchotsa ziwopsezo zomwe zimayambitsa matendawa mwa amayi apakati komanso oyamwa.

Kupewera kwa chikuku, rubella, nsungu, chimfine.
Kuyamwitsa yoyamwitsa kwa chaka chimodzi, ndipo koposa - chaka chimodzi ndi theka.
Kuchotsedwa mu zakudya za amayi omwe ali ndi pakati komanso akachotsa zakudya zopatsa mphamvu zowonjezera, utoto, m'malo ndi zotsekemera.

Njira yosavuta komanso yothandiza kwambiri yopewa matenda a shuga ndi kukhala ndi moyo wathanzi. Anthu azaka zopitilira 45 ayenera kumayesedwa pafupipafupi ndi shuga. Anthu onenepa kwambiri ayenera kusinthanso zakudya zawo.

Mfundo zachakudya zabwino zili motere.

Zakumwa zambiri zamasamba ndi zipatso.
Muyenera kusankha masamba, zipatso za utoto wokhazikika - ali ndi mavitamini ambiri.
M'malo maswiti, makeke, makeke, muyenera kudya zopatsa mphamvu pang'onopang'ono - mbewu zonse, masamba, zipatso.
Muyenera kuchepetsa zakumwa zomwe zimakhala ndi shuga.
Ndikofunikira kuti muzitha kukhala ndi chakudya chambiri - chopanda mtedza, zipatso zamkati.
Muyenera kudya mafuta osakwaniritsidwa (mafuta).
Simungathe kudya usiku, komanso "kulanda" malingaliro oyipa.

Pofuna kuthana ndi kunenepa kwambiri, muyenera kuchita masewera olimbitsa thupi pafupipafupi. Ngati sizotheka kuyendera masewera olimbitsa thupi pafupipafupi, muyenera kuthera nthawi yambiri kunja. Ndikofunika kwambiri kuyenda panthawi yopuma masana, komanso panjira yobwerera.

Zizolowezi monga kuyenda musanagone, komanso kuyenda kupita kumalo ogulitsira mmalo moyendetsa galimoto, ndi mwayi wabwino kukhazikitsa zochitika zolimbitsa thupi.

Mukamakonzekera gawo lanu lamagetsi ndi zakudya zanu, dziwani kuti pali zinthu zina zomwe sizingaletsedwe.

M'badwo. Izi ndizowona makamaka kwa amayi: kusanachitike kusintha kwa thupi, estrogen imachepetsa chiopsezo cha matenda ashuga. Komabe, ndi ukalamba, ngozi ya kudwala imawonjezeka ndi abambo.
Khalidweli.
Anthu okhala madera ena padziko lapansi pano ali ndi matenda ashuga. Ndipo izi zimagwiranso ntchito kwa amuna ndi akazi.
Matenda a shuga. Pafupifupi theka la azimayi omwe adawakhazikitsa ali pachiwopsezo chotenga matenda osokoneza bongo omwe amadalira insulin.
Wocheperako pakubadwa.

Zowonongeka zam'magazi azambiri zimatha kupewedwa ngati kukonzedwa kwake kungayambike munthawi yake. Kuti muchite izi, sikokwanira kungopimidwa mayeso azachipatala ndi kukayezetsa magazi. Aliyense ayenera kukhala ndi glucometer yonyamula kunyumba. Kuthandizanso kudziwa panthawi yomwe munthu ali ndi vuto la shuga.

Kumbukirani kuti prediabetes ndi njira yosinthira. Imachiritsidwa bwino, koma pokhapokha ngati njira zochizira zimayambika munthawi yake. Ndipo ngati matenda a prediabetes asachiritsidwenso, ndiye kuti mwina atadwala pafupifupi zana limodzi adzasanduka shuga mkati mwa zaka khumi zikubwerazi.

Pokhala ndi kuchuluka kwa shuga m'magazi, mitsempha yamagazi, mitsempha imakhudzidwa, ndipo izi zimagwira makamaka kumapeto. M'malo mwake, amakhala "olemba". Komanso, mwa amuna ndi akazi, kupweteka ndi kutentha kwa kutentha kumachepetsedwa.

Matendawa amatenga matenda opatsirana - matenda omwe sangathe kupewa. Izi ndichifukwa cha kuchuluka kwa thupi pakupanga ma microcracks pamiyendo ndi matenda awo.

Zilonda zambiri kumapazi, kusuntha kwa khungu, komanso keratinization kumathandizanso kudulidwa. Ndizowopsa makamaka ngati phazi likatentha mukamverera.

Pofuna kupewa kudula madera akum'munsi chifukwa cha matenda ashuga, tsatirani malangizo awa:

matenda shuga
Sambani mapazi anu tsiku lililonse ndi madzi ofunda,
gwiritsani khungu la keratinized ndi pumice,
mafuta owiritsa mapazi ndi kirimu ngati uli wouma,
Dulani misomali mosamala kwambiri.

Malumikizidwe amatha kupewedwa kusiya zizolowezi zoyipa ndikukhazikitsa boma la zochita zolimbitsa thupi.

Njira yotalikilapo ya matendawa imapangitsa kuwonongeka kwa ziwalo. Mutha kuzipewa popita kukayezetsa pachaka. Onetsetsani kuti mwaphunzira izi:

cheke chamaso,
fundus ophthalmoscopy,
kutsimikiza kwa intraocular kukakamiza, mawonekedwe,
kuyang'anira.

Amuna ambiri omwe ali ndi matenda a shuga amakhala ndi vuto la potency. Mutha kuzipewa motere:

lipira shuga bwino
kuchitira matenda amtima
idyani bwino
kuchita maphunziro akuthupi.

Kupewa kwamiseche kwa azimayi kumaphatikizapo:

kulipira shuga
kutsatira lamulo lakumwa,
Kuchepetsa kudya zamankhwala
kupewa kutopa kwamanjenje,
kutsegula kwa zolimbitsa thupi.

Popeza azimayi amatha kukhala ndi matenda ashuga kuposa abambo, ayenera kusamala kwambiri zaumoyo wawo.

Matenda a impso ndi ofunikira kwambiri kwa abambo ndi amayi.

Muyenera kuyang'anira shuga yanu nthawi zonse.
Penyani kuthamanga kwa magazi anu. Mwa amuna, kuthamanga kwa magazi kumatha kukhala kwakukulu kuposa azimayi, koma magulu onse a odwala sayenera kupitilira zikhalidwe za thupi.
Yang'anirani cholesterol yanu.
Siyani zizolowezi zonse zoyipa.

Mutha kupewa matenda ashuga komanso zovuta zake pakuwona malangizo onse a dokotala. Mwanjira imeneyi simungalole zowawa za matendawa, kuphatikizapo kudulidwa. Odwala ambiri amatha kukhala ndi moyo wapamwamba, kwinaku akuwongolera thanzi lawo.

Tsoka ilo, matenda a shuga akufalikira kwa anthu ochulukirapo chaka chilichonse. Chifukwa chake, muyenera kudziwa momwe mungazindikire matenda ndi njira zomwe mungagwiritsire ntchito kuti mupewe. Ndilo funso loti mungapewe bwanji matenda otchedwa shuga mellitus omwe amuna ndi akazi ambiri amafunsa.

Matendawa amakula chifukwa cha kuchepa kwa mahomoni opangidwa ndi kapamba. Amatchedwa insulin. Ntchito yake ndikuyendetsa glucose m'maselo a thupi. Ndiamayi yemwe ali ndi udindo wopereka minofu yamphamvu ndipo amapatsidwa chakudya chochuluka kwambiri. Zikakhala kuti pakakhala kuperewera kwa mahomoni, mphamvu ya shuga m'magazi imayamba kuchuluka. Nthawi zina, kusazindikira mitundu ingapo ya glucose kumatha kuchitika. Zonsezi pamwambapa zimatchedwa hyperglycemia.

Matenda a shuga amapezeka m'magulu awiri:

Mtundu woyamba umadziwika ndi kufa kwa maselo a pancreatic beta. Amayang'anira ntchito yopanga insulin. Chifukwa chake, imfa yawo imabweretsa kuperewera kwa mahomoni awa. Matenda amtunduwu nthawi zambiri amapezeka ubwana komanso unyamata. Nthawi zambiri chifukwa cha ichi ndi kufooka kwa chitetezo chathupi, matenda, chibadwa. Matendawa amawonekera mwadzidzidzi ndipo amatha kupezeka mwa amayi apakati
Mtundu wachiwiri wa matenda ashuga umayamba wazaka 30 mpaka 40. Pangozi ndi anthu onenepa kwambiri. Mosiyana ndi vuto loyamba, insulin m'thupi imapitilizidwa kupanga. Komabe, chidwi cha maselo chimachepa, ndipo glucose amayamba kudziunjikira m'magazi. Matendawa amawonekera pang'onopang'ono.

Zachidziwikire, matenda ashuga samayamba kuyambira ndikuyamba ndipo ali ndi njira yake. Choyamba, ndikofunikira kulingalira zomwe zimatsogolera pakukula kwa matendawa. Kuzidziwa, mutha kuyamba kuwongolera thanzi lanu ndikumvetsetsa momwe mungapewere kuyambika ndi kukula kwa matenda ashuga. Maonekedwe a matendawa atha kubweretsa ku:

Kudziletsa.
Kuperewera kwa chakudya chamagulu.
Kulemera kwambiri.
Kupsinjika
Moyo wophatikizidwa ndi kusuntha kochepa.
Kusuta fodya komanso mowa.

Chifukwa chake, choyambirira, kuti tipewe matenda a shuga kwa amuna ndi akazi, ndikofunikira kupatula izi. Yesani kudya moyenera, kukonza zakudya zopatsa thanzi. Izi ndizofunikira kwambiri kwa iwo omwe kulemera kwawo kukukula mosalamulirika. Intaneti ndi yodzaza ndi maphikidwe, komabe ndikusankha kukoma kwanu. Musachite mantha kwambiri ndipo pezani zinthu modekha.

Kuyenda kochulukirapo sikofunikira kokha kwa iwo omwe ali pachiwopsezo cha matendawa, komanso kwa anthu onse. Ngakhale mutakhala ndi ntchito yokhudzana ndi kusuntha kochepa, gwiritsani ntchito mphindi iliyonse yaulere pang'ono. Kuthandiza kupewetsa matenda a shuga kumakhalanso kulimbitsa thupi mu mpweya wabwino. Yesani kupita ku chilengedwe ngakhale kamodzi pa sabata kuti muchite izi. Zizindikiro zotsatirazi zikuthandizani kudziwa matenda ashuga:

Ludzu losatha.
Zosokoneza zosiyanasiyana pakukodza, zomwe zimakonda kukhala pafupipafupi.
Mawonekedwe a kugona ndi kufooka m'thupi.
Kusintha kwa masomphenya. Maonekedwe a nkhungu pamaso pa maso ndi zithunzi zopanda pake.
Maonekedwe a ziphuphu zambiri.
Khungu lowuma.
Mabala amachiritsa motalika kwambiri.
Khungu loyera.
Njala yayikulu.

Ngati zizindikirozi zikuchitika, pitani kuchipatala mwachangu. Kumbukirani kuti kuwonetsa kwa zizindikiro zomwe zikufotokozedwa kumatanthauza kupita patsogolo kwamatenda. Chifukwa chake, kupewa koyambirira ndikofunikira kupewa matenda ashuga. Makamaka anthu omwe zaka zawo zadutsa zaka 40. Matendawa amafala kwambiri mwa azimayi.

Mukafunsidwa momwe mungapewere matenda a shuga, yankho ndi njira zosavuta. Koma ndikofunikira kuti awadziwitse iwo tsiku ndi tsiku. Choyamba, yang'anirani kuchuluka kwa madzi amthupi. Njira yogawa malowedwe a shuga m'misempha ndiyotheka osati pamaso pa insulin. Pakukhulupirira kwathunthu, madzi amafunikira.

Imwani magalasi angapo am'mawa. Chitani zomwezo musanadye. Ndikofunikira kuti kuphukira. Ngati izi sizikupezeka, yesani kugula madzi oyera m'sitolo. Chachikulu ndikuti madziwo azikhala opanda mpweya. Si bwino kugwiritsa ntchito madzi oyenda, chifukwa amatsuka mankhwala. Siyani kuyamba m'mawa wanu ndi khofi ndi tiyi. Chotsani zakumwa zochokera ku kabatoni muzakudya zanu. Makamaka kusiya anzawo okoma monga "Pepsi", "Coca-Cola."

Kenako, yanisani zakudya zanu. Choyamba, shuga pang'ono.

Yesani kudya chakudya chokha chomwe chidzakupatseni kumva kukhuta kwa nthawi yayitali.

Izi ndizomwe muyenera kulabadira mwapadera. Ndikofunika kuyamba kudya zakudya zamasamba, makamaka chimanga, nandolo, mphodza, masamba.Ngati muli pachiwopsezo cha matenda, onetsetsani kuti muphatikiza tomato, amadyera, nyemba, walnuts pazakudya zanu. Ndibwinonso lingaliro labwino kuyamba kudya zipatso za zipatso. Osataya mwayi womwe ungayambitse kudya zipatso. Tsiku lililonse, yesani kudya 500 magalamu a masamba ndi magalamu 200 a zipatso. Chosiyana ndi nthochi ndi mphesa, ayenera kusiidwa. Mutha kudya buledi wonyezimira, nyama (yophika kokha), chimanga.

Ngati onenepa kwambiri, muyenera kuganizira zoletsa chakudya pambuyo pa 18.00, makamaka kwa amayi. Samalani ndi kukana nyama (yokazinga ndi kusuta), mkaka (payekhapayekha), zinthu zopangidwa ndi ufa. Iwalani yokazinga, mafuta (chakudya chofulumira), zokometsera, zakudya zonunkhira. Lekani kudya confectionery, misuzi yosiyanasiyana, mowa. Zoyenera, muyenera kufunsa dokotala wanu pankhani yazakudya. Ambiri azimayi amayesera kuti awatenge kuchokera kwa anzawo, koma izi ndizolakwika. Chofunikira kwambiri ndikupanga zakudya zomwe zimachitika tsiku lililonse, ndipo osapanga pafupipafupi chakudya.

Kuchita masewera olimbitsa thupi mosalekeza kungathandize kupewa matenda ashuga. Izi zimalepheretsa glucose kulowa m'thupi. Yesani kukhala osachepera theka la ola patsiku la maphunziro. Ngati simungathe kugwira ntchito mwanjira imeneyi, ndiye kuti mumagawika kwa mphindi zingapo. Phunzirani kuchita masewera olimbitsa thupi m'mawa. Musakhale aulesi m'moyo watsiku ndi tsiku. Tengani masitepe, osati okwera. Yendani kupita kumalo antchito kapena nyumba ina. Njira zonsezi sizitengera ndalama kapena kuyeserera kulikonse.

Samalani momwe makalasi a yoga angatetezere matenda a shuga. Inglembetsani maphunziro ndikuwapatsa masiku angapo sabata. Kuphatikiza pa zochitika zolimbitsa thupi, izi zimakupatsani mtendere wamkati komanso bata. Makalasi olimbitsa thupi amadziwika ndi azimayi ambiri, zomwe zimathandizanso kupewa matenda ashuga mwachangu. Kuphatikiza apo, kufunsira kwa ophunzitsa kumathandizira kwambiri pamasiku oyambira ophunzira. Ma masewera olimbitsa thupi otchuka ndi njira yabwino kwa azimayi, ingathenso kuyenderana mu moyo wanu. Zimakutengerani mphindi khumi ndi zisanu zokha patsiku.

Samalirani misempha yanu ndipo pewani zochitika zovuta nthawi iliyonse ngati zingatheke. Phunzirani kudziletsa. Kwa izi, mutha kugwiritsa ntchito masewera olimbitsa thupi, kusinkhasinkha. Pankhaniyi, yesani kuonana ndi akatswiri. Mverani nyimbo zodekha, zosintha. Imani kapena chepetsani kucheza ndi anthu omwe angakulepheretseni. Ngati ntchito yanu imakhudzanso kupsinjika, ndiye lingalirani kusintha. Kumbukirani kuti thanzi ndilofunika kwambiri.

Palibe vuto kuti musayambe kumwa mankhwala osokoneza bongo ndi mankhwala ena ofanana, omwe amadziwika ndi akazi. Izi zitha kukulitsa vuto lanu. Siyani chizolowezi chogwira mtima. Bola kuwonera kanema, kumvera nyimbo, kuyenda ndi abwenzi. Kudziletsa ndikofunikira kwambiri popewa kupewa matenda ashuga komanso shuga, komanso maziko a moyo wathanzi. Siyani kugwiritsa ntchito ndudu monga chinyengo. Si njira yabwino yodekha. Kuphatikiza apo, kusuta kumathandizira kukulitsa shuga.

Yambani kuwonedwa kuchipatala. Khalani omasuka kukaonana ndi endocrinologist. Kuyeza kumeneku kumakupatsani mwayi wowongolera momwe muliri. Kuphatikiza apo, matenda a shuga amatha chifukwa chodwala. Ngakhale chimfine wamba chimatha kukhala chiyambi cha chitukuko cha matendawa. Iwo omwe amadera nkhawa thanzi lawo komanso kukaonana ndi madokotala amadziwa momwe zimavutira kupewa ngozi ya matenda ashuga mwa amuna ndi akazi.

Ngati zaka zanu zapita zaka 40, onetsetsani kuti mwayamba kuyeserera magazi miyezi isanu ndi umodzi iliyonse. Kupewera kwa matenda ashuga mwa akazi kumathanso kuchitidwa ndi mankhwala. Komabe, zochitika zonsezi ziyenera kuthandizidwa ndi dokotala wanu kuti mupewe mavuto. Chofunikira kwambiri kukumbukira ndikuti njira zonse zopewa matenda ashuga ziyenera kugwiritsidwa ntchito modziletsa komanso kudziletsa. Izi zikuthandizani kudutsa matenda aliwonse.

Matenda a shuga ndi matenda ofala kwambiri omwe amapezeka chifukwa chosakwanira kupanga insulin ndi thupi. Masiku ano, anthu opitilira 350 miliyoni padziko lapansi ali ndi matendawa. Ndipo chaka chilichonse amakhala ochulukirapo. Nthawi yomweyo, zamankhwala sizinapangirepo katemera wa matenda ashuga. Ndipo kulimbana ndi matendawa kumadzuka kuti kuthetsere zizindikiro zomwe zimabweretsa chiopsezo osati thanzi, komanso moyo wa wodwalayo.

Katswiri Anna Maslova, wa endocrinologist ku MEDSI Clinic ku Krasnogorsk, amalankhula za njira zamakono zochizira matenda ashuga.

Monga mukudziwa, pali mitundu iwiri ya matenda ashuga. Mtundu woyamba ndi osowa kwambiri - mu 10% ya milandu. Zomwe zimawonekera sizikudziwika ngati zamankhwala zamakono, zomwe zikutanthauza kuti palibe njira zopewera. Koma mtundu wachiwiri wa matenda ashuga umamveka bwino, ndipo zomwe zimathandizira pakukula kwake zimadziwika kwambiri.

Kodi muyenera kuchita chiyani kuti mudziteteze ku matenda ashuga? Chinsinsi chake ndichopepuka - kutsogoza moyo wabwino. Zinthu zofunika popewa matenda a shuga ndi kudya, kuchita masewera olimbitsa thupi, kuchepetsa thupi komanso kusiya zizolowezi zoyipa. Ngati pali cholowa m'malo mwake, kupewa matenda a shuga kuyenera kuyambitsidwa kuyambira ubwana - makolo achikondi ayenera kukumbukira ndi kusamalira izi.

Mfundo yayikulu yazakudya ndi kukana chakudya "choyipa" (kaboni, zakumwa zotsekemera, mkate, makeke, zakumwa) moyenera "zabwino" (mpunga, buckwheat, oatmeal, chinangwa, masamba). Muyenera kudya zazing'ono komanso pafupipafupi (kwakukulu - kangapo patsiku). Chakudyacho chiyenera kukhala chamagulu komanso mavitamini C ndi B okwanira, chromium ndi zinc. Nyama yamafuta imayenera kusinthidwa ndi nyama yotsamira, ndipo m'malo mokazuka mbale, kuphika kapena kuphika.

Kuchepetsa shuga m'magazi ndikuthandizira kupanga insulin, mabulosi am'mimba, nyemba ndi sauerkraut. Sipinachi, anyezi, adyo ndi udzu winawake ndizothandiza.

Kuyenda kokwanira komanso masewera m'moyo ndikofunikira kuti kupewa matenda ashuga okha, komanso matenda ena angapo. Ndikofunikira kuti mugwiritse ntchito mphamvu zambiri monga momwe mumadyera tsiku lililonse ndi chakudya. Ndipo kuchepetsa thupi, muyenera kugwiritsa ntchito zopatsa mphamvu zochuluka. Mowa ndi ndudu ndizoletsedwa.

Kutsatira malamulo osavuta awa kwa zaka 5 kumachepetsa chiopsezo chotenga matenda ashuga ndi cholembedwa 70%.

Zizindikiro za matenda ashuga zimasokonezeka mosavuta ndikuwonetsa matenda ena. Nthawi zambiri zimadutsa ndipo zimadziwika ndi kufooka kwa thupi. Zina mwazinthu zomwe zimadziwika kwambiri matenda a shuga ndi chizungulire, kutopa, kutopa msanga, ludzu losatha, kukoka pafupipafupi, kupindika miyendo, kulemera m'miyendo, kuchiritsa pang'onopang'ono mabala komanso kuwonda msanga.

Mukazindikira msanga za kukhala ndi matenda ashuga, mumayamba kupita kwa katswiri kuti akuthandizeni - ndizosavuta kuthana ndi mawonekedwe ake. Kuunika kwathunthu ndikuwunika momwe thupi liliri kumathandizira pulogalamu yodziwitsa "Matendawa".

Akatswiri odziwa ntchito za MEDSI Network of Clinics mu maora ochepa okha adzachita mayeso onse ofunikira komanso maphunziro kuti awone kuopsa kokhala ndi matenda a shuga, muzindikire koyambirira, ndikupangitseni malangizo a chithandizo ndi kupewa.

Choopsa chachikulu kwa odwala matenda ashuga ndizovuta zake. Kukadandaula kwadzidzidzi kwa katswiri kumabweretsa kuti matenda opita patsogolo amakhudza mtima, impso, mitsempha yamagazi, dongosolo lamanjenje ndikuwonetsa kwa maso. 50% ya odwala matenda ashuga padziko lapansi amafa chaka chilichonse chifukwa cha matenda a mtima, stroko ndi matenda ena amtima. Chifukwa chake, odwala omwe ali ndi vutoli amafunika kuwunikira pafupipafupi ndi dokotala woyenera, kuphatikiza kuyezetsa magazi pafupipafupi - kwa glucose ndi mafuta.

MEDSI Medical Corporation imapereka pulogalamu yapachaka yodwala matenda ashuga. Pomaliza pulogalamuyi, wodwalayo amakhala ndi mwayi wolumikizana ndi adotolo ndi akatswiri oyenera nthawi iliyonse. Ichi ndiye chithandizo chokwanira chachipatala chomwe chimafunikira anthu omwe ali ndi matenda ashuga. Pulogalamuyi imakupatsirani kubwezeretsa zovuta zamagazi, kupewa kuwonongeka kwamitsempha, kusunga mawonekedwe abwinobwino amthupi komanso kulemera kwa wodwala.

Kuphatikiza apo, pulogalamu ya matenda a shuga imapezeka paliponse ndipo ndiyothandiza mtundu woyamba komanso wachiwiri wa matenda ashuga. Ndizothandiza kwa onse omwe amadziwika ndi matendawa kwa nthawi yoyamba, komanso kwa odwala omwe ali ndi mbiri yayitali ya matendawa.

Matenda a shuga kwa amuna ndi kupewa kwake ndi nkhani zofunika kwambiri kwa woyimira chiwerewere. Chifukwa cha kuchuluka kwa matendawa, pafupifupi munthu aliyense wa 40 amakhala ndi vuto la kuchuluka kwa shuga.

Mosasamala mawonekedwe ndi gawo la maphunzirowo, matendawa amakhudza osati kapamba kokha, komanso thupi lonse laumunthu.

Chochitika chachikulu chomwe chimatipangitsa kuti tiziwoneka mosiyana pang'ono kwa odwala amphongo ndicho kukhudzidwa kwakukulu kwa njira ya pathological pa kubereka kwa odwala. Kuphatikiza apo, abambo amapita kwa asing'anga osati pamene zisonyezo zoyambirira za matendawa zikuwonekera, koma potency awo akazunzika.

"Mabelu" oyamba, pambuyo pake mwamunayo ayenera kukaonana ndi dokotala, akuphatikiza:

Kusintha kwadzidzidzi kwa kulemera. Nthawi zambiri, popanda chifukwa choonekeratu, munthu akhoza kutaya ma kilogalamu angapo nthawi imodzi kapena mosavomerezeka. Zonsezi zitha kukhala chizindikiro cha matenda obwera chifukwa cha matenda ashuga.
Kuchulukitsa kwakukulu. Chizindikiro ichi chimachitika chifukwa cholephera kuyamwa shuga m'magazi. Zotsatira zake, maselo aubongo samalandira mphamvu zokwanira ndikuwonetsa njala, ngakhale atadya chakudya chochuluka.
Kutopa kwambiri. Chifukwa cha kuchepa kwa zakudya zoyenera za m'matumbo a cortex, njira yogona kugona imasokonekera, mwamunayo amakhala wopanda chidwi kapena wosakwiya.
Kupezeka kwa zotupa, kuyabwa (mankhwalawa kuyabwa chifukwa cha matenda ashuga, werengani PANO) ndi kupsyinjika kwamphamvu mu groin.
Kuchulukitsa thukuta.

Mfundo zonsezi sizikuwonetsa kukula kwa matenda omwe ali ndi matenda, koma akuwonetsa kulekerera kwa glucose komanso kuwonjezeka kwa matenda.

Kupewera kwa matenda ashuga mwa abambo pa nthawi imeneyi kungateteze matupi awo. Komanso, ngati munganyalanyaze zizindikiro zotere - posachedwa matendawa azitha thupi.

Palibe magawano okhazikika a njira zopewera kuchitika kwa matenda kwa oimira akazi kapena amuna. Kupatula apo, thupi limagwiranso ntchito chimodzimodzi mwa akazi (chifukwa kupewa matenda ashuga mwa akazi kumafotokozedwa munkhani ina), komanso mwa amuna.

Kusiyana kokhako komwe kumakhala ma hormonal ndi magwiridwe antchito osabereka a anthu, zomwe zimabweretsa malingaliro pazithunzi zonse zamankhwala ndi kupewa.

Uku ndiye maziko a zoyambira. Popeza kapamba, chinthu chofunikira kugaya chakudya, chimawonongeka makamaka matenda, chakudya chomwe munthu amatenga chimakhudzanso chiwalochi.

Monga kupewa matenda a shuga mwa amuna, kudya kuyenera kukwaniritsa zofunika izi:

Chepetsani kuchuluka kwa zakudya zopezeka ndi zopepuka zamafuta (chokoleti, zakumwa zozizilitsidwa ndi kaboni, confectionery). Ndiwo omwe amakhudza kwambiri maselo amisempha.
Yesetsani kuti musadye zakudya zomwe zimamwekedwa komanso yokazinga. Pitani ku zosankha zophika ndi zophika kuphika mbale zazikulu.
Idyani nthawi zonse - 5-6 pa tsiku m'magawo ang'onoang'ono.
Kuwerengera kwa mapuloteni, mafuta ndi chakudya m'zakudya za tsiku ndi tsiku kuyenera kukhala 1: 1: 4.
Pewani kusuta fodya komanso kumwa kwambiri.
Onjezani zipatso ndi ndiwo zamasamba osiyanasiyana mndandanda wazakudya zamasiku onse (pomwe kuli kofunikira kupewa mphesa, mphesa zamphesa).
Kupititsa patsogolo ntchito ya ubala wamphongo, ndikofunikira kugwiritsa ntchito walnuts, nthanga za maungu, ma mussels. Zogulitsa zoterezi ndizosungirako zachilengedwe za zinc, zomwe zimakhudza bwino ziwiya za prostate ndi ntchito yobereka - imachulukitsa moyo wa umuna ndikuwonjezera ntchito yawo.
Nthawi zambiri pamakhala tirigu wosiyanasiyana (oatmeal, buckwheat, semolina). Muli vitamini E - antioxidant wachilengedwe yemwe amalimbikitsa kugwira ntchito mosiyanasiyana mu ziwalo za amuna ndipo amakhala ndi mphamvu yolimbitsa.

Kumwa koyenera ndikusunga chiyezo chokwanira cha madzi osungunuka m'thupi, ndizofunikira kwambiri kwa amuna omwe akuvutika ndi kulolera kwa shuga. Munthu akapanda kumwa, kuchuluka kwa magazi ndi shuga zimakwera motsatana ndi kusowa kwamadzi.

Izi zimakulitsa machitidwe a Prostate, ndipo chifukwa chake, pali zovuta ndi potency ndi chilakolako chogonana. Umuna umakhala wandiweyani kwambiri kuti ungathe kufufutidwa. Pomaliza, chifukwa chosowa chinyezi m'thupi, nthumwi zoyimira chiwerewere kwambiri zimalandira kutupa kwa gonelo ndipo, nthawi zina, zimakhala zopanda mphamvu.

Kudzaza kusowa koteroko, ndibwino kumwa osachepera 1.5-2 malita oyera a kasupe akadali madzi patsiku. Gwiritsani ntchito zomwezo kuphika. Kumwa tiyi komanso khofi kapena mowa kwambiri sikukwaniritsa zosowa za thupi, chifukwa ndi zakumwa zoledzeretsa.

Madokotala ambiri amapeza njirayi njira yabwino kwambiri yothanirana ndi matenda. Kupewa matenda ashuga mwa abambo kudzera mu masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi m'mawa kumatha kukhala njira yabwino kwambiri yothandizira kuti thupi lonse likhale labwino.

Chifukwa cha katundu wolemera, zotsatirazi zimakwaniritsidwa:

kuchuluka kwa magazi m'thupi lonse, komwe kumapangitsa kuchuluka kwa shuga m'magazi kuti kumagawidwe wogawana mothandizidwa ndi ziwalo zonse, ndikuthandizira kuchepa kwachilengedwe m'mitsempha yake.
kuchuluka kwachulukidwe kwamphamvu kumapangitsa kagayidwe kachakudya mu Prostate, kamene kamagwira ntchito yake, potero kuwonjezeka potency ndi sex drive,
kulimbitsa chitetezo chathupi chonse. Kuchita masewera olimbitsa thupi ndi mpweya wabwino kumakhudza ziwalo zonse za munthu ndi machitidwe a munthu, kumabweretsa zovuta,
kusintha kwa malingaliro. Ndi masewera olimbitsa thupi osang'amba, chidwi ndi zolimbikitsa zimadziwika.

Kutengera malamulo onse omwe ali pamwambapa, ndikosavuta kuteteza thupi laimuna pakukula kwa matenda ashuga ndi matenda ena akuluakulu. Kupewa kumakhala bwino nthawi zonse kuposa kuchiritsa.

Tabidze Nana Dzhimsherovna Matenda A shuga. Moyo, Dziko - Moscow, 2011 .-- 7876 c.
Toiler M. ndi ena. Zopatsa thanzi kwa odwala matenda ashuga: chokoma komanso chopatsa thanzi banja lonse (kutanthauzira kuchokera pamenepo.). Moscow, nyumba yosindikiza "Kristina i K °", 1996,176 p., Magawo sanatchulidwe.
Letova, Irina Maphikidwe abwino kwambiri a shuga mellitus / Irina Letova. - M: Dilya, 2009 .-- 112 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka patsamba lino kuti athetse zovuta koma osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusayiti, kukambirana ndi akatswiri ndizofunikira nthawi zonse.

Idyani chokoleti chakuda

Malinga ndi The Lancet, chokoleti chakuda chili ndi flavonoids ambiri, ma antioxidants omwe amateteza ku matenda okhudzana ndi matenda a mtima. Lilinso ndi ma katekisiti omenyera mafuta ochulukitsa kanayi kuposa tiyi.Mwanjira ina, chokoleti ichi ndichabwino kwambiri.